Shows
The Menopause Disruptor PodcastFasting Mimicking Diets, the Power of Protein, and Reducing Biological Age with Renee FittonGET YOUR FREE DOWNLOAD - - - Power Up with Protein: A Menopause Guide for Strength, Health & Longevity ********************************************In this episode, host Mary Lee explores the fasting mimicking diet with Renee Fitton, Director of Education and Healthcare Sales at ProLon. The conversations delves into the science behind mimicking the benefits of a water-only fast while still consuming food, backed by over 25 years of research and 40 clinical trials. Renee will discuss crucial aspects of nutrition, fasting, and how these methods can aid women in navigating menopause, enhancing metabolic health, a...2025-07-281h 01
The Menopause Disruptor PodcastFrom Burnout to Community Building: A Family Doctor's Menopause Awakening with Shana JohnstonIn this episode, host Mary Lee is joined by Dr. Shana Johnston, a family physician with over 25 years experience, to discuss the importance of investing in oneself for personal growth and holistic well-being.Dr. Johnston has a vast medical background practicing in diverse settings, from rural towns to urban hospitals. Her journey has always been driven by a passion for holistic health and healing, blending traditional medicine with innovative, outside-the-box approaches. After years in a high-pressure, volume-based system, she experienced burnout and took time to prioritize her own health, which inspired her to focus o...2025-06-2356 min
The Menopause Disruptor PodcastEpic Mini: A Chakra Alignment Meditation for the Wise WomanIn today's solo episode, Mary takes listeners on an exploratory journey to understand the female's energetic evolution - a sacred shift from our creative, reproductive sacral centre to the visionary third eye. Menopause is a powerful invitation to step deeper into "a woman's intuition" and find more meaning and purpose. The episode begins with an understanding of the bodies energy centres - which can be further explored in Cyndi Dale's The Subtle Body - weaving together ancient wisdom with modern science such as the work at the HeartMath I...2025-06-0116 min
The Still Space Podcast#149 Undoing the Wicked Toll of Comparing Yourself to OthersRecently I listened to a client who is struggling in her marriage discuss how difficult it is to watch other happily married couples. In this episode we discuss the underlying feelings behind this ad how to deal with them. I have first-hand experience with these feelings. I spent a lot of time in my first marriage wishing I had what others had and comparing myself to them as well as enabling bad behavior by making excuses for him. Then my third child was born with a developmental disability and I used to sit at playgrounds comparing her to them...2025-05-2221 min
The Menopause Disruptor PodcastHave We Been Duped? Debunking Myths on Skin Health with Dr. Mary Alice MinaIn this episode, we are joined by the esteemed dermatologist Dr. Mary Alice Mina to dive into the essential skincare routines for women, especially around menopause. With two decades of experience as a dermatologist, Dr. Mina explains how hormonal changes influence skin health, emphasizing the importance of a minimalist skincare routine that emphasises sun protection, and lifestyle choices. Less is best when it come to the complexities in skincare regimes.You will learn how key ingredients not found on product labels influence the structure and integrity of our skin, head t...2025-05-0556 min
The Menopause Disruptor PodcastReclaiming Libido, Pleasure and Enhancing Feminine Sexuality in Midlife with Susan BrattonCould sexual intimacy be better than it ever was before menopause?In this episode of the Menopause Disruptor Podcast, host Mary Lee explores the often neglected topic of sexual intimacy and libido during midlife with renowned relationship and intimacy expert, Susan Bratton. Susan shares insights on how extending your sex span can increase longevity and enhance overall health. The discussion delves into the complexities of female sexuality, the impact of menopause on libido, and the importance of reclaiming one's sensuality. Susan emphasizes the physical, emotional, and spiritual benefits of sexual pleasure, offering p...2025-04-251h 03
The Menopause Disruptor PodcastYoga for Migraine and the Secret to Pain Reprocessing with Adriane DellorcoIn this episode, host Mary Lee welcomes guest Adriane Dellorca, who shares her journey from a personal struggle with migraines to developing a holistic online yoga program for women suffering from chronic migraines, especially those exacerbated by menopause. Adriane delves into the science behind pain reprocessing therapy, the interconnectedness of menopause and migraine symptoms, and the importance of mindfulness, yoga, and community support in managing these conditions.She also highlights her unique and successful eight-week coaching program that has significantly helped women reduce migraine frequency and intensity. The episode underscores t...2025-03-2847 min
The Still Space Podcast#141 The Value of Capturing Special MomentsIf you are someone who takes lots of pictures and never does anything with them or cringes when you think of journaling this podcast is for you. You’ll laugh, gain a fresh perspective and might find yourself taking action after this one. Here is the link to Mary Lee’s Flow on the Go Guide weekly planner for your well-being >>> https://www.maryleegannon.com/flow-on-the-go-guide-email For more fun, self-care, career, executive presence and self-regulation resources go to www.MaryLeeGannon.com2025-03-2745 min
The Menopause Disruptor PodcastGrief: What It Teaches Us On Our Menopause JourneyIn this heartfelt solo episode, Mary shares the passing of her beloved Husky, Ishka. The episode examines overlapping themes of grief and menopause, emphasizing the emotional journeys and transformations women experience during these life transitions. Mary highlights the importance of community, therapy, and self-compassion, recalling wisdom from her cognitive behavior therapist about accepting and processing grief. She explores therapeutic practices, notably restorative yoga, which supports emotional release and stress management. Mary also touches on broader societal unrest and personal healing, advocating for self-care as essential to helping others. Through personal anecdotes and philosophical reflections, s...2025-03-1842 min
The Menopause Disruptor PodcastUnderstanding Long COVID and Its Implications on Women's Health with Dr. Keith C. EllisIn this episode, host Mary Lee chats with Dr. Keith C. Ellis, a Scientist and Associate Professor of Medicinal Chemistry at Virgina Commonwealth University who’s pioneering research on long COVID has helped thousands recover and gain back their health. Dr. Ellis shares insights on long COVID symptomsnand the microclot hypothesis. The conversation also dives into the similarities between long COVID and menopause symptoms, including brain fog, inflammation, fatigue, and gut dysbiosis, as well as the alarming statistic on deaths worldwide still to this day. Dr. Ellis uses his extensive know...2025-02-171h 05
The Menopause Disruptor PodcastUnpacking Bioidentical Hormones and Functional Medicine with Dr. Malaika WoodsIn this episode, host Mary Lee welcomes Dr. Malaika Woods, a specialist in bioidentical hormones, and integrative and functional medicine to discuss her extensive knowledge about menopause and bioidentical hormone therapy. The conversation get deep into uncovering historical misconceptions stemming from the Women's Health Initiative, highlighting that our current healthcare system is still shrouded in misunderstanding.Dr. Wood's shares her profound philosophy that the body is a divine design, and that we all possess the self-healing potential within our body. The conversation explores further why many medical practitioners shy away from prescribing, let alone...2025-02-1053 min
The Menopause Disruptor PodcastBreaking the Silence: Mental Health, and Suicidal Ideation with Gina CavalierToday's episode of the Menopause Disruptive Podcast with the host Mary lee examines the important but not well discussed topic of suicide and suicial ideation. Mary's next guest has lived experience.Gina Cavalier is a filmmaker, an author, artist, and Founder of Liberated Healer, as well as the host of a podcast of the same name. In the conversation, Gina opens up with her journey from suicial ideation and overcoming childhood trauma to spiritual awakening. She delves into the intersection of menopause and mental health, discussing the alarming correlation between menopause and s...2025-01-3151 min
The Menopause Disruptor PodcastMental Health and Menopause: How to Thrive with Dr. Charlynn RuanIn this episode, host Mary Lee, engages in an insightful conversation with female mental health expert Dr. Charlynn Ruan to discuss the critical need for women to address perimenopause and menopause starting in their early forties. Dr. Ruan highlights the significant mental health impacts that accompany hormone changes and explains how women can thrive during this often overlooked transition. She shares her personal journey and motivations behind founding Thrive Psychology Group, a practice focused on empowering and supporting women through various stages of life, including menopause. The conversation emphasizes the importance of community, self-care...2025-01-2256 min
The Menopause Disruptor PodcastAdvocating for Women's Hormone Health with Dr. Liz LysterIn this episode, host Mary Lee dives into the intricacies of menopause and hormone health with Dr. Liz Lyster, an OBGYN, author, speaker, and expert in perimenopause and menopause. The discussion highlights the misconceptions brought about by the Women's Health Initiative study, emphasizing the benefits of hormone replenishment therapy using bioidentical hormones. Dr. Liz shares her personal journey, the importance of proper hormone testing, and effective ways to advocate for one's health. Key topics include the impact of hormone therapy on sleep, weight gain, brain fog, and overall well-being, the role of testosterone for women and...2025-01-1451 minThe Menopause Disruptor PodcastBest Insights of 2024 for a Transformative MidlifeIn this inaugural 2025 episode of the Menopause Disruptor Podcast, the focus is a comprehensive recap of the most impactful insights from 2024. Host, Mary Lee brings a recap episode that emphasizes embracing midlife with the right mindset, addressing key health areas - heart, bone, muscle, brain health, sleep, and nutrition, while highlighting the importance of managing stress and body image. These clips also extend to menopause advocacy in the workplace, personal growth, and community support. Practical advice covers handling menopause-related changes, maintaining a healthy lifestyle, understanding neurodivergent conditions, and the transformative power of self-awareness and personal ac...2025-01-0325 min
The Menopause Disruptor PodcastMenopause 3.0: Thriving in Midlife with Dr. TayoIn this episode, host Mary Lee interviews Dr. Tayo, a former radiologist who has transformed into a menopause wellness expert. Dr. Tayo share her invaluable insights on hormone therapy, advocacy, and the urgency for more menopause awareness and education in the workforce .Dr. Tayo opens with her personal journey dealing with menopausal symptoms and exposes the unfortunate lack of medical training in this vital area of women’s health. The conversation explores the challenges and misconceptions surrounding menopause that so many women face and the importance of women asserting themselves and demanding they be re...2024-12-1755 min
The Menopause Disruptor PodcastUnmasking Autism: Late Diagnoses and Its Impact on Women with Dr. Angela LauriaIn this episode, Mary is joined by Dr. Angela Lauria, a late-diagnosed autistic adult to explore the intersection of neurodivergence and menopause. Angela divulges her journey with an autism diagnosis to understanding her heightened sensory experiences during menopause. She shines a critical spotlight on historical societal norms and biases towards neurodivergence acceptance in boys as opposed to girls and children of colour or lower socioeconomic status and further discusses why many women may still remain undiagnosed. Angela also emphasises the importance of self-identification over formal diagnosis. The conversation dives deep into the eight (8) senses of ne...2024-12-031h 02The Menopause Disruptor PodcastThe Myths about Hormone Therapy - A Wake-Up Call to Get Wise!Ever felt dismissed by doctors when discussing menopause symptoms? You're not alone!Welcome to our first episode under the freshly rebranded title, The Menopause Disruptor Podcast. In this episode, we learn why host Mary Lee change her podcast name to better fit the mission to challenge societal norms and shift outdated perceptions around menopause. It's time for a shake-up to build a culture of understanding, acceptance, and empowerment. In this monologue, Mary emphasizes the importance of empowering women through education and accurate information, specifically regarding hormone replacement therapy (HRT), also referred to a...2024-11-0823 min