Shows
Trips in Silence82 - Dealing with Uncertainty | You've Got ThisDealing with uncertainty can bring up a lot of uncomfortable feelings. Confusion, self-doubt, fear. But what if underneath it all, what makes these situations so painful, is the unconcious belief that things will be worst? Let's dive in ans figure it out together 💓Love,Mary.www.tripsinsilence.comIG: @tripsinsilence
2025-06-0816 min
Trips in Silence81 - Feeling Shame | Self-Perception & JudgementOne day, you feel amazing. The next day, all goes south. All of a sudden, you feel down, you're judging yourself, and you feel like you're doing it all wrong. All of a sudden, you've basically become a walking bag of shame. But why? And how do you get rid of this feeling? Let's dive into it. Love,Mary. www.tripsinsilence.comIG: @tripsinsilence
2025-05-0422 min
Trips in Silence80 - How to Regain Hope | When Everything Feels Dark & GloomyThere's no worse feeling than a sense of hopelessness. The feeling that things won't get better. The feeling of waking up in the morning and having nothing to look forward to. But let's be honest, sometimes things don't go our way, and it's easy to feel this way ❤️🩹 In today's episode, we dive into how to regain hope and light in the midst of adversity ✨️ Love,Mary.www.tripsinsilence.comIG: @tripsinsilence
2025-04-2217 min
Trips in Silence79 - Why Some People Don't Like You | Don't Even Try to Fix ItIf you ever find yourself overthinking why certain people seem to dislike you (and trying to fix it), please stop. In today's episode, we dive into letting go of the obsession to understand why some people may not like us. Love,Mary.www.tripsinsilence.comIG: @tripsinsilence
2025-04-1311 min
Trips in Silence78 - Always Tired, Brain Fog, Can't Focus? | You Need a ResetIf you constantly feel energetically depleted, this is your sign to pause. In today's episode, we dive into the need to prioritise steps to regain our energy, over the natural inclination to over do at all costs. Love,Mary. IG: @tripsinsilencewww.tripsinsilence.comwww.tripsinsilence.comIG: @tripsinsilence
2025-04-0614 min
Trips in Silence77 - You're in Control | Don't Let Others Choose Your Growth Path & Your WorthHow often do you just wait for people to notice you? To notice how great you are or how hard you've been working. You wait and you hope. And then life slips by and you didn't go anywhere. In this episode we dive into regaining control over our growth path and our value. We decide, we execute, and we demand. Goodbye to hopeful waiting. Love,Mary. www.tripsinsilence.comIG: @tripsinsilence
2025-03-3013 min
Trips in Silence76 - Feeling Disconnected? | Connect to This before Trying to Connect with OthersDo you ever feel disconnected from others? In this episode, we take a step back to look into what it is that we're really struggling with in those moments, and how to fix it.Love,Mary.www.tripsinsilence.comIG: @tripsinsilence
2025-03-2317 min
Trips in Silence75 - Do It For Yourself | Releasing The Need to Control the External WorldHave you ever stopped being yourself, because of how someone reacted to something you did? Let's dive into how to stay true to our essence, by stopping the external world from dictating who we are. Love,Mary.www.tripsinsilence.comIG: @tripsinsilence
2025-03-1612 min
Trips in Silence74 - Don't Beat Yourself Up | You're Allowed to Feel & ProcessLet's dive into how to navigate our everchanging emotions. Feeling a little down? Don't beat yourself up. It's okay to not feel joyful and energised all the time. Listen up to hear why.Love,Mary.www.tripsinsilence.comIG: @tripsinsilence
2025-03-0914 min
Trips in Silence73 - You're Doing Okay | Not Everything Has to Be Perfect AlwaysAll areas of your life won't be balanced at all times. What if we normalised thriving in different areas in different moments? What if it's okay to not thrive in all areas of our life, simultaneously? In this episode, we dive into building the ability to focus on the areas that are indeed working for us today, and to stay kind to ourselves in the journey of improving the other areas.Love,Mary.www.tripsinsilence.comIG: @tripsinsilence
2025-03-0219 min
Trips in Silence72 - Celebrate Your Effort | Don't Wait for The Final AchievementIf you only celebrate yourself when you achieve something, you're missing out. In this episode, we dive into letting go of the conditioning to only give ourselves love after an accomplishment. Let's learn to love ourselves during the journey towards a goal, and in doing so, increase our chances to achieve the end result.Love,Mary.www.tripsinsilence.comIG: @tripsinsilence
2025-02-2312 min
Trips in Silence71 - Building Confidence through Self-Love | How to Stop Pretending to be Something You're NotDo you spend more energy pretending to look confident than in actually building confidence? I got you. In this episode, we dive into where true confidence comes from, and how to start feeling confident inside, as opposed to just looking confident to other people.Love,Mary.www.tripsinsilence.comIG: @tripsinsilence
2025-02-1614 min
Trips in Silence70 - Stop Running Away from Yourself | Radical Acceptance through Mindful MeditationDo you catch yourself continuously looking for distractions? Do you find it hard to just sit with yourself? Perhaps, you just haven't learned how to be there for yourself and your feelings. Join me on this video, to learn how you can use mindful meditation to radically accept yourself, and to stop feeling the need to run away from yourself. This is truly the beginning of your self-love journey. Love, Mary.www.tripsinsilence.comIG: @tripsinsilence
2025-02-0916 min
Trips in Silence69 - You Are Enough | Even if You Don't Meet Other People's ExpectationsDo you often worry that you're not good enough? In today's episode, we're diving into that feeling of not enoughness and tapping into what we need to remember in order to regain our confidence. You are enough, no matter what other people think.Love,Mary.www.tripsinsilence.comIG: @tripsinsilence
2025-02-0215 min
Trips in Silence68 - What Am I Doing with My Life? | The Pressure to Do Everything "The Right Way"Do you feel a constant worry that you're doing life "the wrong way"? Stay with me! In this episode, I'm sharing with you what works for me in order to stop comparison from robbing my joy. There's no "right way" to do life that applies to everyone. Dive in with me and let's unlock why. Love,Mary.www.tripsinsilence.comIG: @tripsinsilence
2025-01-2611 min
Trips in Silence67 - The Gift of Growth | How Challenges Unlock The Best in UsDo you ever get tired of life constantly challenging you?Sometimes we just want to take a break from the constant challenge. But it seems like life loves sending us into battle, day after day. But what if we could change our perspective to be excited about these challenges, instead of dreading them? In this episode, I tell you not just how to do it, but why you should.Love,Mary.www.tripsinsilence.comIG: @tripsinsilence
2025-01-1919 min
Trips in Silence66 - The Fear of Feeling | How We Give Away Our Human ExperienceHow many experiences have you said no to, because of the fear of how that experience could potentially make you feel?In this episode we deep dive into what it means to be a human being, and the important role of feelings and emotions in our human experience.Love,Mary.www.tripsinsilence.comIG: @tripsinsilence
2025-01-1230 min
Trips in Silence65 - Creating from a Place of Inspiration | How to Overcome Self-DoubtHow do you know if you're creating from a place of fear vs. from a place of inspiration?In this episode we talk about it! Tag along if you feel that you're not really enjoying the creation processes in your life, and find out how to bring more joy into them.Love,Mary.www.tripsinsilence.comIG: @tripsinsilence
2025-01-0517 min
Trips in Silence64 - Believing & Manifesting | How to Make Sure You Get The Future You WantCurious about manifestation?Well, you're already doing it. In today's episode we dive into how to manifest the future that you want, and the power of believing in yourself in order to do so.Love,Mary.www.tripsinsilence.comIG: @tripsinsilence
2024-12-2919 min
Trips in Silence63 - Stop Waiting | The Power of IntentionWaiting for others to give you permission? Stop.In today's episode, we're diving into that weird need that we have to wait for others to go first. Waiting for permission. Waiting for someone else to make us feel that it's safe to be ourselves, instead of living our lives from a place of intention. Dive in with me if you're ready to start using the power of your own intention, and once and for all, stop waiting. Love,Mary.www.tripsinsilence.comIG: @tripsinsilence
2024-12-2320 min
Trips in Silence62 - What if You Can't Run Away? | Maybe that's What You NeedStuck and unable to run away from a challenge?What if being able to continuously run away from challenges, is the biggest disservice to ourselves? What if having to face a challenge and work through it, is actually the best thing that can happen to you?For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilencewww.tripsinsilence.comIG: @tripsinsilence
2024-10-2707 min
Trips in Silence61 - Feeling Unmotivated? | This Message is for YouStruggling to get yourself to do anything?It could be that you're experiencing some of the things I'll be sharing in this episode. Join me to discover what was holding me back, and the mindset shift that has allowed me to, little by little, regain my motivation. This might be exactly what you need too! For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilencewww.tripsinsilence.comIG: @tripsinsilence
2024-07-2813 min
Trips in Silence60 - Allow Yourself to Be You | Stop WaitingEver catch yourself adapting too much to others?Let this episode be the permission that you were looking for you: the permission to be yourself.For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilencewww.tripsinsilence.comIG: @tripsinsilence
2024-06-0809 min
Trips in Silence59 - Take Me to Beautiful Places | Just AskFeeling stuck & trapped with negative thoughts?In this episode, we'll talk about beautiful places in our mind, and how to get to them. It's easier than you think. Listen in!For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilencewww.tripsinsilence.comIG: @tripsinsilence
2024-03-1905 min
Trips in Silence58 - Come Back to Yourself | Let Them Complain, but Don't Let Them Decide.Are other people's opinions driving you mad? Stay here.People will think, they will talk and they will complain. But it's not our responsibility to make everyone happy. Tune in to learn how to separate what other's think from how you decide to live your life.For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilencewww.tripsinsilence.comIG: @tripsinsilence
2023-12-0307 min
Trips in Silence57 - You Always Have a Choice | For You Who Feels TrappedIf you're feeling trapped & like you have no choice, this is for you.Not having a choice is an illusion. We always have a choice. And in this episode, I'll share with you why. But more importantly, we'll dive into what's important to keep in mind, before we make that choice.For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilencewww.tripsinsilence.comIG: @tripsinsilence
2023-11-2606 min
Trips in Silence56 - Start Romanticising Your Life | Don't Let Others Decide For YouDo you often like like you're waiting for something external to be fixed or solved, in order to be able to relax? If you're constantly waiting for ''later'', in order to allow yourself to enjoy, this episode is for you. Let's dive into how to start romanticising our life as it is, and how to start relaxing and enjoying it today, not later!For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilencewww.tripsinsilence.comIG: @tripsinsilence
2023-10-1506 min
Trips in Silence55 - What If We Can't Go Wrong? | The Illusion of The ''Right'' ThingDo you often feel like you're doing things wrong? If you're often questioning your ability to do things ''the right way'', then this episode is for you. Today, we're demistifying the painful idea of being in the wrong place, at the wrong time, with the wrong set of skills. Today my love, we're learning to accept ourselves where we are, with what we have, and as we are.For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilencewww.tripsinsilence.comIG: @tripsinsilence
2023-08-2607 min
Trips in Silence54 - Getting Over The Sadness of Not Being Good EnoughIf you're feeling sad and disappointed because you're not good enough for someone else, this is for you. We often feel sad about not being good enough for someone else, because we see ourselves as not being good enough in general. Read this mindfulness blog post or listen to this mindfulness podcast episode, to understand why you're good enough, regardless of what anyone thinks of you.For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilencewww.tripsinsilence.comIG: @tripsinsilence
2022-07-1011 min
Trips in Silence53 - You're Not Running Out of Time nor Falling BehindIf you feel like you're running out of time in life, and you're falling behind with respect to others or your own expectations, then this podcast episode is for you. We'll talk about ''time'' and ''falling behind'' as an illusion of the ego.For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilencewww.tripsinsilence.comIG: @tripsinsilence
2022-06-2308 min
Trips in Silence52 - How To Stop Bottling Up Emotions | Embracing Our DarknessIf you feel like you're often bottling up emotions, you might be experiencing the curse of the optimist. As optimists, we often struggle to own our feelings and we try to suppress emotions that feel heavy. But the problem when we bottle up emotions, is that doing so doesn't make them go away. We're experts at hiding our feelings and everyone thinks that we're doing great, but at the core, we're hurting, and all these bottled up emotions eventually come out in one way or the other.For more, visit www.tripsinsilence.com or find...
2022-03-2110 min
Trips in Silence51 - Overwhelmed With Emotions | I Don't Know Who I am | Multidimensional BeingIf you feel overwhelmed with emotions and feel like ''I don't know what's wrong with me, I don't know who I am, who am I as a person, I don't feel like myself anymore'', you're probably neglecting your multidimensional being. In this blog post, you'll find why embracing your multidimensional being is the answer for what to do when you feel overwhelmed, how to stop feeling overwhelmed with emotions and how to accept and love yourself unconditionally.For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilence
2022-03-0716 min
Trips in Silence50 - Feeling Lost In Life? What To Do To Move ForwardAre you feeling lost in life?If you feel lost or feel stuck in life, this will help you moving forward in life. Feeling stuck in life and career is a common thing to experience. So if you're ready to discover what to do when you feel lost and how to move forward in life, this read this mindfulness blog post to find out how you can do that, by reconnecting to your soul. For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilence
2022-02-2807 min
Trips in Silence49 - How To Stop Seeking Approval & Validation From Others By Building Self TrustIf you're wondering how to stop seeking validation and seeking approval from others, this is for you. Developing an approval seeking behaviour, comes from lack of self trust and from the belief that others always know better than you. Learning how to trust yourself by building self trust, and giving yourself permission to trust yourself, is the best gift that you can give yourself. If you want a deep dive into external validation meaning, why it happens and how to solve it, listen to this mindfulness podcast episode.For more, visit www.t...
2022-02-2108 min
Trips in Silence48 - Why Most People Are Unhappy With Life | Feeling UnworthyIf you hear an inner voice saying... ''Why am I so unhappy? I feel miserable. Do I deserve to be happy? Do I deserve happiness?'', then this mindfulness blog post is for you. Most people feel unhappy with life and ask themselves ''Why am I never happy? Why am I always unhappy?''. The truth is, that unhappiness comes from feeling unworthy of happiness, in the same way in which we often feel unworthy of love. If you feel that you don't deserve to be happy, you won't allow it to yourself....
2022-02-1413 min
Trips in Silence47 - Why You Want To Run Away From Your Life & Leave Everything BehindIf you feel like you just want to run away from your life and leave everything behind, this mindfulness podcast episode is for you.When we have thoughts such as ''I want to run away from my life, I want to move away and start over, I want to leave everything behind and go away, I want and need a new life'', we're often running away from ourselves. We're running away from our feelings. And those feelings won't disappear even if we leave everything behind.For more, visit www.tripsinsilence.com...
2022-02-0711 min
Trips in Silence46 - I'm Giving Myself Permission | Could You Do The Same?Do you ever feel like you’re rushing through life and going through the motions?This year, I finally gave myself full permission to let go of the need to keep up with nowadays society’s need to rush through life. So if you’re in a place where you also want to allow yourself that gift, then this podcast episode is for you.For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilencewww.tripsinsilence.comIG: @tripsinsilence
2022-01-2408 min
Trips in Silence45 - What's Life For? | The Only Reason Why We're HereEver wonder what life's for?I know that I do. And a lot. In today's episode, I'm sharing with you what my soul believes is the true purpose of life, both for me and for you. So if ''what's the purpose of life'' is a question that you've been asking yourself lately, then you might want to stick around!For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilencewww.tripsinsilence.comIG: @tripsinsilence
2022-01-1813 min
Trips in Silence44 - Eliminating Self-Doubt The Spiritual Way | The Reason Why Everyone Feels SmallOften feeling small and doubtful?In today's episode, I'm sharing with you what I discovered to be the spiritual doorway out of self-doubt. The reality is that feeling separate from infinite wisdom, intelligence and greatness, is a total illusion that humanity has chosen to buy into. Stay with me in this episode, if you want to know how to break this illusion, and finally set yourself free from feeling small, doubtful and insecure.For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilence...
2022-01-1013 min
Trips in Silence43 - The Wisdom of Your Soul | The Only Way to Access ItEver wondered how to tap into the wisdom of your soul?Maybe you've tried but nothing has worked. And possibly, the reason why it's not working, is that you're thinking your way into it. In today's episode, I'm walking you through the only way in which we can tap into the wisdom of our soul.For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilencewww.tripsinsilence.comIG: @tripsinsilence
2022-01-0307 min
Trips in Silence42 - Why am I always falling behind? | Breaking this heart-breaking illusionDo you also often feel like you're always falling behind? Are you always rushing to be at the level of some idea of what it's like to be ''on time'' in life? In this episode, I'm sharing with you how spirituality allowed me to break the illusion of falling behind, and finally set myself free from other people's opinions.For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilencewww.tripsinsilence.comIG: @tripsinsilence
2021-12-2912 min
Trips in Silence41 - Morning depression & anxiety | Overcoming this painful combinationDo you struggle with morning depression and anxiety?I know that I do. So in this episode, I'm sharing with you, not only a detailed walk through of what that feels like for me, but also what I always conclude is the best solution to overcome the painful combination of feeling both depressed and anxious in the morning.For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilencewww.tripsinsilence.comIG: @tripsinsilence
2021-12-2313 min
Trips in Silence40 - How to stop fearing other peopleAre you constantly afraid of what others will say or do?Fearing other people is more common than you think. That's why in today's episode, we're breaking down why this happens not only to you, but to all so us, and how to stop it! For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilencewww.tripsinsilence.comIG: @tripsinsilence
2021-06-2607 min
Trips in Silence39 - The dreamer in you is rightHave you stolen other people's fears?Much of what we believe is a consequence of what he hear around us, day in and day out. But not all of it is true. In today's episode, we're diving into the soul quieting process that takes place when we unconsciously accept and adopt the limiting beliefs of the people around us. But more importantly, we're talking about how to let go of them and reconnect to the dreamer in us.For more, visit www.tripsinsilence.com or find me on Instagram as ...
2021-06-1010 min
Trips in Silence38 - Your experiences don't define youDo you believe you're the sum of your experiences? Wrong. Well... At least that's how I see it. In today's episode I'm diving into why I don't think our experiences define our worth, and how to change our perspective on all types of experiences, including the good and the bad. Ready to dive in? Let's do it! For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilencewww.tripsinsilence.comIG: @tripsinsilence
2021-05-2708 min
Trips in Silence37 - Me, before and after mindfulnessTired of feeling like you can't keep up with life?I get it, because I've been there. It was only when I turned 26, that a whole new way of living opened up in front of my eyes. Mindfulness changed my life, and in today's episode, I'm sharing with you what mindful living feels like to me.For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilencewww.tripsinsilence.comIG: @tripsinsilence
2021-05-1305 min
Trips in Silence36 - Cry like there's no tomorrowDo ever feel like crying makes you weak?I few years ago, I decided to allow myself to heal through crying. And in today's episode, I'm sharing with you why I believe crying shouldn't be seen as something negative, or something to be avoided. Tune in and let's have a good cry together!For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilencewww.tripsinsilence.comIG: @tripsinsilence
2021-05-0606 min
Trips in Silence35 - Letter to myself before defending my thesisWant to hear what God told me?In today's episode, I'm sharing with you a letter I wrote to myself when I was feeling nervous about defending my MSc. Thesis. True. I didn't directly receive this letter from God. But sometimes we reach states where it feels like we are indeed channeling God in some way. And that's what it felt like on this day. Tune in to find out what this letter is all about! Maybe it will calm your nerves too.For more, visit www.tripsinsilence.com or find m...
2021-04-2911 min
Trips in Silence34 - Don't let mean people kill your joyHas a mean person ever ruined your day?In today's episode, we'll dive into how to not let unpleasant experiences with unpleasant people, ruin our days. But most importantly, we'll talk about how to not let them ruin our life, by distorting our perception of humanity. Ready to say goodbye to the bitterness that they created in you? Tune in this episode to do it right now!For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilencewww.tripsinsilence.comIG: @tripsinsilence
2021-04-2208 min
Trips in Silence33 - Embracing the nature of new challengesDo new challenges make you feel tense?I get it. It happens to all of us. In today's episode, we're diving into how to release the tension of embarking on a new challenge, and instead, learn to enjoy the process. We'll also talk about the illusion that most people live by when facing challenges, and how to wake up from it. Ready to dive in? Let's do it.For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilencewww.tripsinsilence.comIG...
2021-04-1506 min
Trips in Silence32 - The right mindset to build your dream lifeDoes your dream life feel extremely unreachable?In today's episode, we're diving into the right mindset to build that life that you so much think about. Making a dream come true is not a 1-step process. Often times, we don't even know what steps we should take. And that's why cultivating the right mindset is the key to manifesting that dream life. Tune in to find out what this mindset's all about.For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilencewww...
2021-04-0810 min
Trips in Silence31 - The problem isn't social media, it's your reaction to itHave you ever felt small and behind because of social media?Social media can often feel like a slap in the face. We compare ourselves to other people over and over again, and end up feeling sad and inadequate. But is the problem really social media, or could it be something that we do when we go into it? Tune into this episode to find out what that something that I'm talking about, is.For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilence
2021-03-2509 min
Trips in Silence30 - How normal people raise their frequencyHave you ever wondered how to vibrate higher in your daily life?Sometimes we think that high frequency vibration is some woo-woo thing that we can't really practice in our daily life. But it's actually the opposite. It's the things that you do on your everyday life, the ones that will push your vibration frequency up! Want to know how? Tune into this episode to find out.For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilencewww.tripsinsilence.comIG: @tripsinsilence
2021-03-1813 min
Trips in Silence29 - How to fall in love with your ''shitty'' lifeAre you going through crappy moment after crappy moment?Sometimes life feels freaking hard. We keep our head up, we show up, we hope that things will get easier, and sometimes they do, but many times they don't. So how do we handle this? In today's episode, I'm sharing with you my #1 secret to fall in love with all the hardships in life, so that you stop feeling like you're drowning in a sea of battles, and instead, turn all crappy moments into beautiful stories that one day you'll be laughing about - while sharing...
2021-03-1111 min
Trips in Silence28 - How focus & perspective will define your days (& life)Does it feel like the world's falling down on you?I get it. Some periods in life can get real rocky. And I know that looking on the bright side & staying positive isn't always easy. But today, I want to share with you how focus & perspective have been the reason why I've achieved everything that I've achieved until now. Today, I'm reading you a letter that I wrote 2 years ago, knowing that eventually, I would find it again, and that it would give me a lessons on focus & perspective. So here it is! ready to...
2021-03-0410 min
Trips in Silence27 - Don't let the fear of failing make you hate the processIs the fear of not getting the outcome that you want, everything that you can think of?I've got you. In today's episode, I'm sharing with you why something that we initially love doing can easily turn into a big source stress when all we can think about is: getting the right outcome. But more important than that, I'm sharing with you, from my own experience, how to stop that from happening to you. Tune in to find out!For more, visit www.tripsinsilence.com or find me on Instagram as
2021-02-2511 min
Trips in Silence26 - Choosing the people in your lifeAre you surrounded by the right people?Sometimes we fall into this overwhelming dilemma of choosing between staying alone forever or sharing our life with people that we don't think is the right people for us. In today's episode, I'm diving into how to navigate these 2 extremes mindfully, to make the best of our lives by prioritising both relationships and alone time.For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilencewww.tripsinsilence.comIG: @tripsinsilence
2021-02-2109 min
Trips in Silence25 - Have you asked yourself why?Do you ever find yourself wondering why you're doing 95% of the things in your life?In today's episode, I'm sharing breaking down why I believe that ''why'' is the magical question to ask, if we want to understand everything in our life. But more than that, I'm sharing with you the 2 specific why questions that I like to ask myself multiple times per day.For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilencewww.tripsinsilence.comIG: @tripsinsilence
2021-02-1812 min
Trips in Silence24 - You are where you're supposed to beDo you constantly feel like you're behind compared to other people?We all feel this way more often that we should. In today's episode, I'm diving into why you're not behind, and why you're exactly where you need to be. So if you're ready to say goodbye to that annoying pressure that tells you that you should have achieved things that you haven't, tune in and stay with me!For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilencewww.tripsinsilence.com...
2021-02-1309 min
Trips in Silence23 - From break-up to break-throughHave you ever been transformed by pain?Maybe you're just like me! In today's episode, I'm sharing how my previous break-up led me to the most beautiful break-through that I've had in my entire life. A lot of people go through deep spiritual transformation after painful break-ups. But why? Tune in to find out.For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilencewww.tripsinsilence.comIG: @tripsinsilence
2021-02-1109 min
Trips in Silence22 - What self-betrayal looks likeHave you been betraying yourself?Maybe you have, but you haven't even noticed. In today's episode, I'm sharing with you what I consider self-betrayal to be, and how I believe that this is one of the saddest things that we can do to ourselves.For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilencewww.tripsinsilence.comIG: @tripsinsilence
2021-02-0608 min
Trips in Silence21 - How to meditate the Trips in Silence wayDo you want to know the exact meditation process that I follow?In today's episode, I'm sharing with you what meditation is for me, and how I encourage you to look at the practice so that it feels smooth and easy, instead of tough and overwhelming. Today, I share with you my 5-step process into a beautiful meditation.For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilencewww.tripsinsilence.comIG: @tripsinsilence
2021-02-0408 min
Trips in Silence20 - The 2 main ingredients of a successful meditationHow many times have you heard (or said yourself) that meditation is hard?In today's episode, I'll share with you the Trips in Silence way of meditating, which is hands down, as easy as meditation can get. Tune into this episode, and find out how to use meditation as a simple way to build a loving and caring relationship with yourself. This type of meditation has no room for failure, meaning that your meditation will be successful, no matter what.For more, visit www.tripsinsilence.com or find me on Instagram...
2021-01-3006 min
Trips in Silence19 - What it takes to be a successful entrepreneurDo you have an entrepreneurial spirit?If you do, you probably already now that being an entrepreneur has a lot to do with being the first one to come up with an idea. But in the absence of people that have already walked the path that we're now tracing, how do we stay motivated to keep going until we succeed? If you want to know, this episode is for you.For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilencewww.tripsinsilence.com
2021-01-2809 min
Trips in Silence18 - To feed others or to be fed?Are you receiving from the world as much as you're giving to it?Many times we give and give without asking for anything in return. I used to believe that I could build the life of my dreams, simply by focusing on my own mindset and attitude. But the truth is that, although this helps A LOT, and it's in fact necessary to live a meaningful life, it's not enough. In this episode, we'll talk about the balance between feeding the world with our best, and demanding what we deserve in return.For...
2021-01-2310 min
Trips in Silence17 - Do you really know yourself?Are you showing up as the real you?Many of us hide we really are because we're afraid that the world will reject us, if we show up as 100% us. This leads us to slowly forgetting who we truly are. But do we really forget though? Or is there a part of us that still remembers who we truly are? Listen to this episode to find out. For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilencewww.tripsinsilence.comIG: @tripsinsilence
2021-01-2108 min
Trips in Silence16 - Being mindful about your time, energy & moneyDo you often feel like you're missing time, energy and money?If you do, this episode is for you. I'll share with you why I believe that those 3 things are different ways of measuring the same thing, and what I do to have more time, feel more energetic and make more money. In this episode, you'll learn how mindfulness has helped me do that. For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilencewww.tripsinsilence.comIG: @tripsinsilence
2021-01-1008 min
Trips in Silence15 - Following your soul's journeyWhat does it mean to follow your soul's journey?If you often wonder if you daily actions are actually leading you to where your soul wants to go, this episode is for you. I'll share with you how I make sure to always live in alignment with my soul. I'll tell you how to not loose sight of you true purpose, even when the road gets rocky and nothing seems to make sense.For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilencew...
2021-01-0410 min
Trips in Silence14 - Never give away your lifeDo you feel like life is taking away from you, more than giving to you?Then, this episode is for you. Today, we'll talk about why we should never leave any situation in life, empty handed. No matter what we go through, there's always something that we can take from it. But ultimately, it is our responsibility to demand to receive. Listen to this episode to find out what this means and how to do it.For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilence
2020-12-2709 min
Trips in Silence13 - How meditation changed the life of a 26 year-old engineer.Have you heard about meditation, and wonder if it's true that so much good comes out of it?In this episode, I share with you my fully raw story about my relationship with meditation. I'll take you with me, 4 years ago, to those student years where I was overwhelmed with self-doubt and constant inner criticism. But more than that, I'll share with you what meditation taught me about myself, and why I never again let go of it. For more, visit www.tripsinsilence.com or find me on Instagram as ...
2020-12-1219 min
Trips in Silence10 - Don't let negative feedback bring you downHave you ever felt down after receiving negative feedback?Let's be honest. We've all received feedback that breaks our heart. Maybe you poured your heart into doing your best at something, and it turned out that the person that you did it for, didn't like it as much as you thought they would. In today's episode, we'll talk about how to make the best of sh*tty feedback, so that it doesn't bring you down!For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilence.
2020-11-2705 min
Trips in Silence11 - How to stop the negative mental chatterAre you exhausted of your mind being your worst enemy?You're not alone. In this episode, I'll share with you what I do to get rid of those negative voices that keep telling us that we're not good enough to achieve the big dreams that we want for ourselves.For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilence.www.tripsinsilence.comIG: @tripsinsilence
2020-11-2707 min
Trips in Silence12 - How to overcome distractions & stay focusedDo you get easily distracted and struggle to finish what you started?If your answer is yes, then this episode is for you. We'll talk about the reason behind our inability to stay focused on finishing that very important thing, and I'll share with you my #1 rule to overcome this struggle.For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilence.www.tripsinsilence.comIG: @tripsinsilence
2020-11-2708 min
Trips in Silence7 - The 3 things that no one tells you about meditationHave you found that meditation isn't as easy as you thought that it would be?Maybe you've gone into the practice of meditation, with expectations that weren't the most helpful ones, for your ability to stay in the game. The goal of meditation is often misunderstood, and today, I'm sharing with you the 3 things about meditation that often go unsaid.For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilence.www.tripsinsilence.comIG: @tripsinsilence
2020-11-2009 min
Trips in Silence9 - Why we shouldn't label people so vaguelyHow long does it take you to label someone as something, after you meet them?Five minutes maybe? Our brain has a natural tendency to frame people into groups, right after we meet them. In today's episode, we'll talk about different ways in which this habit can harm our relationships and our ability to really get to know the people around us.For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilence.www.tripsinsilence.comIG: @tripsinsilence
2020-11-2005 min
Trips in Silence8 - Why you need to stay youIt happens so often, that we feel small and insecure because we're not like other people.In today's episode, we'll talk about why it's so important that we get rid of this annoying habit, and instead, nourish our ability to show up in the world exactly the way we are.For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilence.www.tripsinsilence.comIG: @tripsinsilence
2020-11-2005 min
Trips in Silence6 - Walking away is not a sign of weaknessHave you ever stayed in an uncomfortable situation, because you were afraid of being judged as weak?I know I have, and it hasn't gone well. In this episode, we'll talk about why quitting, walking away or leaving, is not a sign of weakness. In fact, it can be a sign of strength and bravery. I'll also share with you how I discovered this, and why I think it's important that we're honest enough with ourselves, to stop the lies and dare to walk away.For more, visit www.tripsinsilence.com...
2020-11-1810 min
Trips in Silence5 - How to live in high frequencyHow can you know whether you're living on high or low frequency?In this episode, I'll share with you some of the ways in which you can easily identify the frequency in which you're living. Everything that happens to us is a reflection of the energy that we pour into the world. So if you're ready to attract greater things, this episode is for you. Stay with me, and you'll quickly understand how to move from low to high frequency.For more, visit www.tripsinsilence.com or find me on Instagram...
2020-11-1611 min
Trips in Silence4 - How to embrace feeling misunderstoodHow many times have you felt lonely and sad, because the people around you don't understand you?More often than not, other people don't understand our dreams, our goals, our way of doing things, or simply our reaction to certain circumstances. Too many times, we let our emotional energy leak, trying to figure out why other people don't see what we see. If this has happened to you, this episode is for you! We'll talk about how to embrace these situations to turn this feeling of loneliness into excitement.For more, visit ...
2020-11-1511 min
Trips in Silence3 - Nice people do bad things and it's not okayHow many times have you let someone off the hook, after they did something bad, because they're nice?I can tell you, I've done it too many times, but I'm over it now. In today's episode, we'll talk about our right to leave people or situations that are causing us harm. Sometimes we allow other people to harm us, because we don't want to hurt their feelings when being clear about what's important to us. But it's our responsibility to stand up for our values, and to show ourselves the same love and respect that...
2020-11-1508 min
Trips in Silence2 - The worst decision that you can makeDo you ever wonder if you're making the right decisions in life?Truth is, that a decision being right or wrong is very subjective. However, what I'm about to share with you in this episode, is not subjective at all. Today we're going to talk about the worst decision that you can make. I bring this up, because I was making this decision for almost my entire life, without even noticing it. I was making my decisions out of fear and laziness, which led me to making wrong decisions in a way that...
2020-11-1510 min
Trips in Silence1 - What others think of you is none of your businessHave you ever felt tormented by the opinions of everyone around you? If you have, this episode is for you. Get ready to finally understand why other people's opinions is something that you shouldn't be trying to manipulate or control. Other people are allowed to think whatever they want to think, which means that it's not your responsibility nor your right to control them. But also, it's not your responsibility to find out which decisions will make the people around you satisfied and to act on them. It's your responsibility to make the b...
2020-11-1511 min