Shows
Empowered LivingAnimal Guide MeditationWe share this planet with so many different beautiful creatures! This meditation allows one of them to visit you and share some strength, love and wisdom. 🐝🐎🐙--- Support this podcast: https://anchor.fm/pasqua-waldron/support2022-04-1810 minEmpowered LivingAre you comfortable being uncomfortable? Free Thinking FridayDo you feel stuck in certain areas of your life? It is easier to stay in a situation that doesn't fulfill us rather than to be bold and start a new chapter. Let's take a look at potential ways you are blocking the manifestation of your best life and begin to transform them today!--- Support this podcast: https://anchor.fm/pasqua-waldron/support2022-04-1009 minEmpowered LivingMeditation: Manifest your DestinyAre you ready to dream big and start manifesting your best life? Stop blocking yourself from achieving your highest goals and learn how to materialize them instead with this guided visualization. 🎯--- Support this podcast: https://anchor.fm/pasqua-waldron/support2022-04-0412 minEmpowered LivingFree Thinking Friday: Gratitude Formula 3x3=😍Follow this simple formula to infuse your day with gratitude. Bonus: Increase your awareness of the ADDITIONAL blessings in your life!--- Support this podcast: https://anchor.fm/pasqua-waldron/support2021-11-1308 minEmpowered LivingMonday Meditation: Weaving a tapestry of treesBeginning with a relaxing body scan using breath awareness, ease your way into a gentle visualization. By observing things from a birds eye view, you can begin to gain a deeper appreciation and new perspectives. 🙏🐦--- Support this podcast: https://anchor.fm/pasqua-waldron/support2021-11-0815 minEmpowered LivingFree Thinking Friday: Ally Vs. EnemyWhat if you had the opportunity to turn a potential enemy into your greatest ally? Someone that is incredibly strong and always committed to serving your highest good....someone like YOU! Let's consider how you can rewire your mindset to transform your life!--- Support this podcast: https://anchor.fm/pasqua-waldron/support2021-11-0514 minEmpowered LivingMonday Meditation: Wind Bath CleanseEnjoy a gentle wind bath as you identify and release blocks and baggage 🙏💜--- Support this podcast: https://anchor.fm/pasqua-waldron/support2021-08-1918 minEmpowered LivingFree Thinking Friday: Deserving your DesiresDo you long to manifest all of your desires but keep getting 🚫? Tune in to discover the secret to removing your blocks so you can start enjoying a life brimming with blessings! 🙏💜 --- Support this podcast: https://anchor.fm/pasqua-waldron/support2021-08-0416 minEmpowered LivingMonday Meditation: Self HealingTapping into the never-ending power of love to heal yourself 🙏💜 --- Support this podcast: https://anchor.fm/pasqua-waldron/support2021-08-0214 minEmpowered LivingFree Thinking Friday #10: Emotional FootprintWhat is your emotional footprint? How does it impact you and the other living beings around you? A look at these questions and how to begin consciously changing your emotional footprint to reflect the life you are working to manifest.--- Support this podcast: https://anchor.fm/pasqua-waldron/support2021-07-2013 minEmpowered LivingMonday Meditation #10 Magnetic ManifestingTap into the power of visualization to begin manifesting your best life!--- Support this podcast: https://anchor.fm/pasqua-waldron/support2021-07-1615 minEmpowered LivingFree Thinking Friday #9 Care vs. CarryStop setting yourself on fire to keep other people warm! Distinguishing between caring and carrying in a relationship and how to restore balance. --- Support this podcast: https://anchor.fm/pasqua-waldron/support2021-07-1312 minEmpowered LivingMonday Meditation #9 Minute of MindfulnessA quick meditation to recalibrate and realign with the present moment. Maximize your zen in minimal time! As a fun side note: this was recorded outside and I was astonished when I opened my eyes mid recording and found a coyote standing in front of me! Must be we are ALL in need of a little zen.....😁--- Support this podcast: https://anchor.fm/pasqua-waldron/support2021-07-1002 minEmpowered LivingFree Thinking Friday #8 Manifest Abundant LoveAre you able to give and receive love freely? The key to abundant love lies within you and is ready to enrich your life! 💜🙏--- Support this podcast: https://anchor.fm/pasqua-waldron/support2021-07-0511 minEmpowered LivingMeditation: Bliss In, Stress OutPractice breathing in bliss and breathing out stress by allowing the mind to focus on these simple yet powerful phrases! --- Support this podcast: https://anchor.fm/pasqua-waldron/support2021-06-2910 minEmpowered LivingLiving in the Moment-Free Thinking FridayA look at "living in the moment" and how you can use present awareness to cultivate mindfulness and relieve anxiety. --- Support this podcast: https://anchor.fm/pasqua-waldron/support2021-06-2508 minEmpowered LivingMeditation: Easy Breath RetentionEasy and beginner friendly breath retention meditation for increased vitality and wellness.--- Support this podcast: https://anchor.fm/pasqua-waldron/support2021-06-1811 minEmpowered LivingIntentions & Affirmations- Free Thinking FridayA look at intentions and affirmations: what they are and how they differ. Also, some inspiration for ways to work with them towards personal manifestation. ( This was recorded outside. Please forgive any background noise. Thank you 🙏.)--- Support this podcast: https://anchor.fm/pasqua-waldron/support2021-06-1814 minEmpowered LivingMeditation: Stress Busting with VisualizationSimple visualization to reveal and release stressors. --- Support this podcast: https://anchor.fm/pasqua-waldron/support2021-06-1613 minEmpowered LivingSeven Components of Wellness-Free Thinking FridayA brief look at 7 of the main components of wellness: physical, emotional, intellectual, social, spiritual, environmental, and occupational. I will dive deeper into each of these in later episodes. --- Support this podcast: https://anchor.fm/pasqua-waldron/support2021-06-1323 minEmpowered LivingMeditation: Quick Daily ResetThis meditation is perfect to begin or end your day feeling centered and grounded. Additionally, it can offer a quick dose of tranquility during a stressful or challenging day. --- Support this podcast: https://anchor.fm/pasqua-waldron/support2021-06-0105 minEmpowered LivingEscape Circular Thinking-Free Thinking FridayHow often do you find yourself stuck in a loop of the same thoughts....hashing out the details, replaying the same memory, etc.? Let's take a look at why this happens and how you can regain control over your thoughts.--- Support this podcast: https://anchor.fm/pasqua-waldron/support2021-06-0115 minEmpowered LivingMeditation: Accepting DualityExploring our individual duality to work on accepting our "good" and "bad" traits as equal partners in our journey. --- Support this podcast: https://anchor.fm/pasqua-waldron/support2021-05-2412 minEmpowered LivingAlign with your own Authenticity-Free Thinking FridayExploring your internal truth as opposed to your external projection. Are you in alignment with your own integrity?--- Support this podcast: https://anchor.fm/pasqua-waldron/support2021-05-2308 minEmpowered LivingMeditation: Stepping into GratitudeA short guided meditation with a focus of bringing more gratitude into your life 🙏--- Support this podcast: https://anchor.fm/pasqua-waldron/support2021-05-2006 minEmpowered LivingRecast Yourself-Free Thinking FridayGive yourself permission to show up as someone different starting TODAY!--- Support this podcast: https://anchor.fm/pasqua-waldron/support2021-05-1410 min
Empowered LivingMeditation: Self ForgivenessA guided meditation to help uncover and release blocks to self forgiveness.--- Support this podcast: https://anchor.fm/pasqua-waldron/support2021-05-1020 min
Empowered LivingBackground Programming- Free Thinking FridayMay 7, 2021 Bring awareness to the ways in which your media and information consumption affects you.--- Support this podcast: https://anchor.fm/pasqua-waldron/support2021-05-0710 min
Empowered LivingMeditation: Breath AwarenessStart your week like a boss! Quick guided meditation focused on basic breathing to help ground and center your energy. 🙏💜--- Support this podcast: https://anchor.fm/pasqua-waldron/support2021-05-0304 min