Shows
The Mental Edge: Strategies for Optimal Brain HealthNourishing Minds: Conversations on Eating Disorders Part 2In Part 2 of Nourishing Minds: Conversations on Eating Disorders, host Mary Susan Buhner continues her conversation with her daughter, Susannah Buhner, delving deeper into Susannah's treatment journey for anorexia. This episode focuses on the intricacies of the treatment process, shedding light on how the body and brain respond to recovery efforts. Susannah shares her personal experiences with various treatments, highlighting both the challenges and the breakthroughs. She also explains the relationship between anxiety, depression, and other mental health disorders and the connection to eating disorders. Mary Susan and Susannah discuss the physical and psychological changes that occur during recovery...
2024-07-271h 35The Mental Edge: Strategies for Optimal Brain HealthNourishing Minds: Conversations on Eating Disorders Part 1In this heartfelt and enlightening episode of Nourishing Minds: Conversations on Eating Disorders, host Mary Susan Buhner welcomes her daughter, Susannah Buhner, who bravely shares her personal journey with anorexia. Through candid discussion, Susannah recounts her experiences from diagnosis to treatment, offering an intimate glimpse into the struggles and triumphs of battling an eating disorder. Together, Mary Susan and Susannah provide a beacon of hope for listeners who may be struggling with similar issues or have loved ones facing these challenges. This episode not only highlights the importance of seeking help and support but also offers valuable resources for...
2024-07-2754 min
a little happyEpisode 22: This Little Light of Mine with Trish Mong and Mary Susan BuhnerThis week, Mary Susan sits down with Trish Mong and shares reflection of their friendship, leaning into the mantra of "done is better than perfect" and that it's not about building the perfect fire, its about flipping the switch on to let the light in!
2023-07-1232 min
Mommy MagicUnscripted...Let's Get RealMary Susan & Nattie get real over the power of the pivot, having a convo with your younger self and secret superpowers!
2023-02-0340 minMommy MagicSelf-Care & Saying NoThis episode Nattie and Mary Susan get real about self-care, the Joy of Missing Out (JOMO) & why having a theme song to start your day makes all the difference.
2023-01-2832 minMommy MagicBe Scared And Do It AnywayThis episode Mary Susan and Nattie get real about how they handle being scared to leave their comfort zone and how they push past their fears. Tune in as they share how the gift of rejection, rock climbing and John Mayer help them get real and be their authentic selves.
2023-01-2144 minMommy MagicKICKING THE IMPOSTER SYNDROME TO THE CURBMary Susan and Nattie kick-off Season 3 getting real about why we struggle to feel legit and how to finally kick the imposter syndrome to the curb!
2023-01-1231 minMommy MagicDon’t Get Your Tinsel In A Tangle Featuring Cocktails & Caregivers Founder, Amanda Clark.Amanda shares her past Christmas mishap with Santa, her passion for Christmas cards and how Cocktails & Caregivers are helping others this holiday season.
2021-12-1700 min
Mommy MagicResilience: The Art of Caring About The Right ThingsThis episode on The Mommy Magic Podcast Mary Susan interviews CEO Mary Beth Oakes on the topic of resilience. They discuss how it impacts decision making, who you spend time with and your overall perspective on life.
2021-09-2231 minMommy MagicEnergy Doesn’t Lie Part 3: The Survival Guide To Having Positive Energy in Your LifeMary Susan & Sherman wrap up their Energy Doesn’t Lie Series with sharing their personal experiences with managing relationships with others who bring negative energy. They offer their Survival Guide and “To Do’s” on how to maintain positivity energy of their own and positive energy from others!
2021-06-2833 minMommy MagicSummer Series Part 2: Energy Doesn’t Lie! Believe People When They Show You Who They Are.Mary Susan & Sherman continue their conversation on how protecting your energy from people who drain you is an important learned skill. Also, how surrounding yourself with positivity and those with positive energy can boost your mood!
2021-06-2529 minMommy MagicSummer Series: Energy Doesn’t Lie! Believe People When They Show You Who They Are!Welcome to The Summer Series! Mary Susan Buhner & Sherman Burdette discuss how other people’s energy impact your own energy and mood. They get real about their own struggles with relationships and what they do to stay positive!
2021-06-1729 minMommy MagicSip, Savor, Repeat! How Owning a Wine Truck Spreads Good Spirits & Cheer!Jenn Kampmeier-Aaron owns the very first independent wine truck in America, Vino Mobile Bar! She talks about the importance of having a mentor, being a good human and how her mobile wine bar spreads good cheer!
2021-04-2933 minMommy MagicCrashing Into Life At Full Speed Featuring Crash GladysKicking-Off Season 3...Crash Gladys! Producing and hosting one of the hottest Radio & TV shows in the racing world!! SPEEDFREAKS! It’s a national radio show that airs every Sunday night to wrap up the stories in the weekend of racing… All 52 weeks a year! The “Freaks” have become so incredibly proficient at what they do that racing series and sponsors have hired them to do special events and parties and even TV shows on CBS, NBC sports, Speed Channel, and ESPN, just to name a few! Crash Gladys discusses her career and the importance of Failing Forward and Embracing The Suck...
2021-04-0640 minMommy MagicFaith, Family & Finding Your Purpose Featuring Angela GanoteAngela Ganote, WXIN FOX 59's Lead Morning Anchor & 4 Time Winner, discusses her walk in deepening her faith and how it has impacted her daily life in the newsroom and as a mom. She shares her advice and lessons learned along the way to be kinder to herself and lead a life filled with grace.
2021-03-2223 minMommy MagicThe Power of Healthy Living Featuring Sara SnowSara Snow is an Emmy Award Winning documentary producer and TV host. She's an author and international public speaker as well as a certified natural health specialist. In the last few years, Sara applied her knowledge and passion for healthy living to become a certified health coach, life coach and enneagram coach and now works with individuals and groups around the country to help them step into a life of greater health and purpose. To learn more about Sara and her coaching go to sarasnow.com.
2021-03-1938 minMommy MagicWhat is Harmony & How it Shows Up (or Doesn't)Mental Health Therapist, Scott Sweet, talks about his journey of finding harmony and how learning to suffer well can be a good thing.
2021-03-1333 minMommy MagicA Stroke of Gratitude featuring Sarah BeggsFeatured guest, Sarah Beggs, talks about surviving a stroke at the age of 34 while on a family vacation and how it shaped her life and relationships. A mom of three and The Chief of Staff and & Vice President for Strategic Initiatives at Indiana University Foundation, Sarah shares her insight on having faith in the midst of the unknown and the power of gratitude.
2021-02-0834 minMommy MagicAn Open Discussion on Mental Health Awareness featuring Sherman BurdetteMary Susan & Sherman have an open discussion about Mental Health Awareness. Sherman shares his journey with clinical depression and the important role of self-awareness and seeking help.
2021-02-0348 minMommy MagicThe Power of A Strong Support Network featuring Shannon MorrisFreedom Staffing Owner & IT Guru Shannon Morris discuss The Power of A Strong Support Network and how it will shape better days in 2021.
2021-01-2228 minMommy MagicManaging Drama featuring Sherman BurdetteSherman Burdette and Mary Susan get real about managing drama in everyday relationships and the Power of The Pivot!
2021-01-2040 minMommy MagicWhy Mindset Matters & How Owning Your 50% Changes Everything featuring CEO Mary Beth OakesCEO and Entrepreneur Mary Beth Oakes shares her story of why mindset matters and how owning your 50% creates healthy and strong relationships in all areas of your life.
2021-01-1845 minMommy MagicHow Helping Your Neighbor Makes Your Life Better featuring Molly Tittle & Maria BedfordMolly & Maria discuss how they started The St Nicholas Neighbor in Need Foundation and why it wants to serve you and your loved one!
2021-01-1237 minMommy MagicBetter Days...Choosing Hope in 2021Mary Susan shares her view on hope during uncertain times and how believing in better days is a choice.
2020-12-3112 minMommy MagicThe Importance of Faith in Healing your Life with Amy SorrellsAmy has been a RN for 27 years and is an award-winning author! She’s a believer in the power of story to change lives. Her books are praised for portraying real life hardship and hope. Amy’s mission behind all her writing is to bring words of hope to a hurting world.
2020-12-0933 minMommy MagicThe Reality of Hearing During COVID & the Importance of Self CareDr. Nicole Klein, an ENT Physician and Surgeon, discusses the reality of hearing during COVID while wearing masks and social distancing and why the Zoom phenomenon has us headed to her practice.
2020-12-0237 minMommy MagicIt’s Not The Setbacks, It’s The Comebacks That MatterAmelia shares her journey as a Type 1 Diabetic and how it has blessed her life. An inspiring story of how it’s not the setbacks in life that matter, but the comebacks from adversity that give us hope.
2020-11-1947 minMommy MagicLetting Go & Finding Joy in the Middle of a Pandemic.Mom of 4 and life long learner enthusiast, Kristi Gaynor, discusses the power of letting go and the importance of finding joy in the middle of Covid.
2020-11-1245 minMommy MagicGetting Beyond People Pleasing & Setting Healthy BoundariesNEW EPISODE: Two time Emmy Winner & 5 time Emmy Nominee, Sherman Burdette, opens up about his TV career as a host, reporter and personality of a popular morning TV segment “Where Is Sherman. He shares how setting healthy boundaries is NOT selfish and the importance of not making yourself small to make others feel comfortable. Plus, his own foundation for practicing self care.
2020-11-1245 minMommy MagicLetting Go & Finding Joy in the Middle of A PandemicMom of 4 and life long learner enthusiast, Kristi Gaynor, discusses the the power of letting go and the importance of finding joy in the middle of a pandemic.
2020-11-0645 minMommy MagicThe Truth About Postpartum, The Power in Asking for Help & Roping The HogNattie Meador shares the truth about postpartum, the power of asking for help and the importance of authentic connections.
2020-10-2738 minMommy MagicDoing Your Part, Being Intentional & You Can Sleep When You’re Dead.An inspiring conversation with Buckingham Foundation’s Executive Director, Theresa Rhodes, on “Doing Your Part,” Being Intentional & You Can Sleep When You’re Dead.
2020-10-1430 minMommy MagicThe At Home Learning Rollercoaster & How Fostering Animals HelpsHomeschool Mom & Animal Lover, Jennifer Edmondson, shares how fostering animals makes a difference and tips for surviving the emotional rollercoaster of at home learning.
2020-10-0139 minMommy MagicLife’s Secret SauceInspiring Glam Mom and Founder of Cocktails & Chemo Foundation, Amanda Clark, shares her secret sauce for being your authentic self, owning the “extra” and taking more pictures!
2020-09-2634 min2020-08-2000 min
Hey Girl PodcastLemons Into LimonchelloOur world's have been handed some pretty rotten lemons, but we're shaking it up to focus on all the new things we've learned, hobbies we've embraced and online shopping finds.
What's your craziest Covid purchase? How are you embracing COVID CHIC? And why is Mary Susan spray tanning in the garage?
It's the ultimate catch up, join us!
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2020-06-1733 minHey Girl PodcastSorry, Not Sorry!Sorry...NOT Sorry! Mary Susan and Amanda discuss why women feel the need to apologize for no reason. Amanda finds mice in her garage and Mary Susan dances the night away with The Diva of Disco, Diana Ross. They both vow to start a new habit. This episode was recording before the outbreak of COVID-19. We hope it makes you smile and that you are staying well. xoxo
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2020-04-2329 minHey Girl PodcastQuaran-ConversationsCatch up with Mary Susan & Amanda on all the quarantine chaos. From Easter gift disasters to Mary Susan's meat locker. Let's social distance TOGETHER.
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2020-04-1725 minHey Girl PodcastThe Bounce Back: Setting Goals and Crushing Life in 2020Mary Susan and Amanda are hyped on all things 2020! How are you kicking off the new year? Will we stick to our big plans and our word of the year? Listen in to our recent bounce back stories and how we're handling the hard stuff from the holiday pukes to a legendary Costco experience.
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2020-01-1433 minHey Girl PodcastMaking Memories is A LOT of Work!'Tis the season for stress, mess and a time to be #blessed.
Amanda is fresh off the heels of a whirlwind Disney trip and Mary Susan is prepping to host a gaggle for Thanksgiving. We're venting about the work-a-thon that is the holiday and the hacks that help to keep us some what sane.
Less bitter, more glitter and all the stretchy pants.
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2019-11-2530 minHey Girl PodcastBe Your Own Breast FriendHey Girl! It’s Breast Cancer Awareness Month and we are talking about how to be your own BREAST FRIEND! We've got the breast expert, Nurse Practitioner Jenni Pierle with Hendricks Regional Breast Center answering all our questions about prevention, self examination and how to breast care for yourself!
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2019-10-0830 minHey Girl PodcastTrapped In The Closet with Mary Susan & AmandaHey Girl! In a hilarious and typical turn of events, Mary Susan and Amanda find themselves recording live from Mary Susan's walk-in closet. Surrounded by sequins and scarves they catch up on their latest snack binges and social faux pas. PLUS- it's the product of the week!
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2019-10-0324 minHey Girl PodcastTiny Victories: How to Celebrate the Small StuffWe've all been there with the perfect "Nailed It!" mama moment only to see your perfect plans crash and burn. Mary Susan and Amanda break down the breakdowns and relish the tiny victories of motherhood. Plus our product of the week and Amanda's ridiculous 911 story.
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2019-08-2635 minHey Girl PodcastHEY GIRL.... It's a NEW Season!It's a NEW Season! It's back to school and back to business PLUS Amanda's recent run in with the law! Stick with us this season and get ready to laugh.
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2019-08-1431 minHey Girl PodcastHOLY HORMONES! The PMS EpisodeHold on to your panty liners we're talking all about PMS- the good, the bad and the bloated.
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2019-06-3024 minHey Girl PodcastAre Your Friends TOO FACED?TOO FACED- it's more than our product of the week! Amanda and Mary Susan talk about The MANY masks moms and women have to wear! Plus, do you want to know when your friends are being TWO FACED or talking behind your back? Amanda say NO and Mary Susan says YES and how to deal with two faced friends!
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2019-06-2429 minHey Girl PodcastAre You the Coordinator of Chaos this Summer?Hey girl, it's here and boy is summer a balancing act! We are for sure the coordinators of all the chaos. How are we surviving the extra kids, extra food and sweaty knee pits.
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2019-06-1033 minHey Girl PodcastPack Your Bags We're Going on a Mom Guilt TripHow can we leave the mom guilt behind and dive into our next vacation? A weekend away can be a major trigger as we combat the dreaded mom guilt. PLUS- What's in your bag? We've got a a summer giveaway.
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2019-05-2731 minHey Girl PodcastHow A 5 Minute Makeup Session Can Save Your SanityProfessional make-up artist, Kate Shaw, pops in the Hey Girl Studio to give Mary Susan and Amanda her favorite 5 minutes makeup tips! Celebrity confessions and how makeup can save your sanity!
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2019-05-1345 minHey Girl PodcastHow Not to Cry this Mother's DayAre you disappointed on Mother's Day? Does it leave you in tears? We've got the CHIEF MOM OFFICER from the CityMoms giving us access to a MOMS day that will leave you feeling pampered instead of forgotten!
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2019-05-0633 minHey Girl PodcastOh CRAB!Laughter is the best medicine (even if you lose your voice)! This episode is all the details about Mary Susan's mom night out at college and Amanda's secret to staying positive through the hard times
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2019-04-2933 minHey Girl PodcastOwn It Gorg!To catch up on the chaos this is our fun size episode! It's not about being the BEST you, it's about being the MOST you.
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2019-04-2210 minHey Girl PodcastNudity, Labor & ALL Things Spray Tanning!Spring Break Episode! We are heading out of town and talking Spring Break Prep! Amanda gets nakey for her spring break spray tan and Mary Susan dials in how to find the perfect mom swim attire!
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2019-03-1826 minHey Girl PodcastWhat's Your Ugly Cry Song? Alone in the car and need a good cry? We know how a good song can help you work it all out and turn it all around!
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2019-03-1125 minHey Girl PodcastThe Recovery Episode: Amanda's ComebackShe's BACKKK from an epic meltdown. This is a fun size episode to see how Amanda turned her life around in 7 days and about the struggle of giving something up for lent.
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2019-02-2516 minHey Girl PodcastWhy Do We Mom Meltdown?We've all been there- the Epic Mom Meltdown. Amanda and Mary Susan get real with their own Mom Meltdowns. Mary Susan catches Amanda mid margarita after she spirals from a swimsuit shopping disaster and bad haircut!
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2019-02-1836 minHey Girl PodcastHow to Avoid those Hallmark HolidaysValentine's Day- Love it OR Hate it? With the high expectations Valentine's Day it is easy to be left underwhelmed. This episode is all about claiming your own Valentine's Day and in the midst of all the love find a few minutes to take care and time for yourself.
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2019-02-0437 min