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MaryRose Shanahan
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The C’mere to me Podcast
Running my first half marathon race, how I prepared and my top training tips.
In this episode of "Come Here To Me," join me as I recount the journey of my very first half marathon in Killarney. Discover how an unexpected late ticket purchase turned into an enjoyable race with a new personal best. I'll break down my unconventional training routine, focusing on interval sessions amidst a broader fitness regimen, and share how limited preparation surprisingly led to a successful race day. I dive into nutrition and hydration strategies that played a vital role in my performance, and the critical importance of recovery and sleep in training...
2025-05-23
23 min
The C’mere to me Podcast
Im back! Life update, half marathon training and Hyrox solos journey.
In this episode of the Come Here To Me podcast, join me Mary Rose Shanahan as I makes my return to the podcasting world. Passionate about sharing my journey and insights, I delve into my love for running and the milestones I have achieved along the way, including the very first time I ran a half marathon in Sri Lanka despite an ACL injury. Explore my journey of resilience, overcoming mental blocks, and embracing the therapeutic nature of solo running. I share practical tips on marathon training, from investing in the right running gear to m...
2025-05-15
18 min
The C’mere to me Podcast
#66 How to Let Go of the Past.
In this episode I talk all about how to let go of the past. I speak about: * Why Letting Go is Hard * Say “yes” to what is. * Let in instead of letting go. * Turn letting go of the past into a “must”. * Identify your emotional habits * Create empowering rituals * Shift your focus * Teach yourself to be present * Work on personal growth * Surround yourself with positive people * Focus On What You Desire. Make sure to follow my Instagram page @maryroseshannyy for more content like this. MaryRose x
2024-05-08
14 min
The C’mere to me Podcast
65: How to figure out your life purpose.
In this episode I talk all about How to figure out your life purpose. I speak about: * what is our life purpose? * how to find our life purpose. * why we need to find our life purpose. * 8 Questions that you can ask yourself in order to find your purpose. Make sure to follow my Instagram page @maryroseshannyy for more content like this. MaryRose x
2024-04-27
18 min
The C’mere to me Podcast
#64: How to Leave Your Comfort Zone.
In this episode I talk all about How to Leave Your Comfort Zone and Enter Your ‘Growth Zone’. I speak about: * What Is the Comfort Zone? * How to leave your comfort zone * How I started to leave my comfort zone * what caused me to leave my comfort zone * what happened when i left my comfort zone * 10 Inspiring Quotes Make sure to follow my Instagram page @maryroseshannyy for more content like this. MaryRose x
2024-04-26
14 min
The C’mere to me Podcast
#63 Turning 27. The Highs & lows. The memories & tears. I spill it all on my journey so far!
In this episode I talk all about Turning 27. The Highs & lows. The memories & tears. I spill it all on my journey so far I speak about: * Life lessons I have learned. * Solo traveling. * Dealing with grief of losing loved ones. * Battling homesickness living away from home. * My time spent in Australia, Bali, France. * Regrets and mistakes I have made. * Memories I have made. * I spill it all in this raw and vulnerable podcast episode. Make sure to follow my Instagram page @maryroseshannyy for more content like this. MaryRose x
2024-04-24
12 min
The C’mere to me Podcast
#62 10 things we Need to Let Go of in Life.
In this episode I talk all about 10 things we Need to Let Go of in Life. I discuss: * 1 Letting go of the physical-only, understanding of bein * 2 letting go of the fear of not being enough * 3 letting go of past trauma * 4 letting go of egos and labels * 5 letting go of your constructed self * 6 letting go of restrictive mindsets * 7 letting go of old thinking habits and creating new brain pathways * 8 letting go of our association with struggle * 9 letting go of the fear of change and the fear of the unknown * 10 letting go of the dis-ease of distraction Make sure to follow my...
2024-03-25
05 min
The C’mere to me Podcast
#61 Are micro-stressors increasing your stress and anxiety?
In this episode I talk all about Are micro-stressors increasing your stress and anxiety? I discuss: * What are micro-stressors? * The causes of micro-stress – 3 main categories * Here are ways that we can all work to minimise stress. Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x
2024-03-25
07 min
The C’mere to me Podcast
#60 The importance of surrounding yourself with the right people.
In this episode I talk all about The importance of surrounding yourself with the right people. I discuss: * You’re the average of the five people spend the most time with. * Reasons Why You Are Who You Surround Yourself With * What Kind Of People Should You Surround Yourself With? * How To Surround Yourself With Better People * Tips on To Surround Yourself With Better People Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x
2024-03-25
13 min
The C’mere to me Podcast
#59 How to Cultivate Your Most Important Relationship: The One With Yourself.59
In this episode I talk all about How to Cultivate Your Most Important Relationship: The One With Yourself. I discuss: * There is no healthy relationship without loving yourself first. * We come into the world alone and will go out alone. (depressing but true.) * Your relationship with yourself dictates how altruistic you become * Here are things I implore you to try doing alone * How Do You Feel About Yourself? * How Is Your Self-Confidence? Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x
2024-03-22
12 min
The C’mere to me Podcast
#58 The Power of Words: Why We Need to be Intentional With the Things We Say.
In this episode I talk all about The Power of Words: Why We Need to be Intentional With the Things We Say. The Power of the Spoken Word: Speaking Your Reality into Existence. I discuss: * The science behind positive and negative words * Can I speak anything I want into existence? * How quickly can I speak something into existence? * Secrets to Speak Things Into Existence and Manifest * Create Your Reality Today Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x
2024-03-22
13 min
The C’mere to me Podcast
#57 Give up Living Your Life to Other People’s Expectations.
In this episode I talk all about Give up Living Your Life to Other People’s Expectations. I discuss: * Where It Comes From * Why It’s Hard to Avoid This Trap * The Problem with Living Someone Else’s Life * What to Do About It Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x
2024-03-22
12 min
The C’mere to me Podcast
#56 You will not be everyone’s cup of tea.
In this episode I talk all about You will not be everyone’s cup of tea. I discuss: * You may not be everyone’s cup of tea, but you certainly are a lot of peoples double espresso! * Learning to let go of the need to impress others who don’t like you is one of the most freeing things you can do for self-growth and self-improvement. * Reasons Why Not Everyone Is Going to Like You and That’s OK Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x
2024-03-21
13 min
The C’mere to me Podcast
#55 How to not give a fuck about anything or anyone.
In this episode I talk all about How to not give a fuck about anything or anyone. I discuss: * What we should be doing is prioritizing our fucks for the things that matter. * So what are the things that we should and shouldn’t give a fuck about? * If you’re constantly engaging in one or more of the following behaviors, you probably give too many fucks * Why you shouldn’t give a fuck * Ruleson how to not give a fuck * Exercises on how to not give a fuck Make sure to follow my Instagram page @alignwithmaryrose for more content like t...
2024-03-21
21 min
The C’mere to me Podcast
#54 What is a vision board?
In this episode I talk all about What is a vision board? I discuss: * What is a vision board? * Why use a vision board? * How to make a vision board? * Think, photos and words for a vision board. Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x
2024-03-21
05 min
The C’mere to me Podcast
#53 What is Emotional Freedom Tapping (EFT) ? inside the powerful mental health tool.
In this episode I talk all about What is EFT tapping? inside the powerful mental health tool. I discuss: * What is tapping? * Tapping, aka Emotional Freedom Technique (EFT), combines psychotherapy with your body’s acupressure points for better mental health. * How do you do it? * What if you’re skeptical? Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x
2024-03-20
06 min
The C’mere to me Podcast
#52 Self Talk: Change your story, change your life.
In this episode I talk all about Self Talk: Change your story, change your life. I discuss: * CHANGE YOUR WORDS, CHANGE YOUR LIFE * Today I am going to teach you a simple TOOL FOR IMMEDIATELY TRANSFORMING THE QUALITY OF YOUR LIFE. * WHY IS IT DIFFICULT TO CHANGE YOUR WORDS AND CHANGE YOUR MINDSET? * HOW TO CHANGE YOUR WORDS * UNDERSTAND THE POWER OF LABELING * What are impacts of negative labelling? * IDENTIFY YOUR SELF-TALK * CHALLENGE YOURSELF TO CHANGE YOUR WORDS, CHANGE YOUR LIFE * SHIFT YOUR EMOTIONAL PATTERNS OVER THE LONG-TERM * CHANGE YOUR STORY * YOUR THREE STEPS TO A BREAKTHROUGH Make sure to...
2024-03-20
17 min
The C’mere to me Podcast
#51 You’re Addicted To Your Phone.
In this episode I talk all about You’re Addicted To Your Phone. I discuss: * When we turn to our phones to pass the time, it’s because we long for a dopamine hit. * We all know we’re just wasting time, but still, we can’t pull ourselves away. * Now that we’ve all agreed that your cell phone is wasting your time and also making you unhappy, what should you do about it? * In short, you and your phone need to go on a break. Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x
2024-03-20
04 min
The C’mere to me Podcast
#50 All The Motivation You Need Has To Come From You.
In this episode I talk all about All The Motivation You Need Has To Come From You. I discuss: * You’re the only one who can give yourself the motivation you want and need. * If you want to reach a goal, it’s up to you to decide whether or not that actually happens. * How do we get motivated? * The key is to learn what tricks help you and your brain stay on the motivation track. Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x
2024-03-20
05 min
The C’mere to me Podcast
#49 What is manifesting?
In this episode I talk all about What is manifesting? I discuss: * What is manifesting? * How to manifest? * Manifesting for career, relationships and money. * The key to manifesting Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x
2024-03-20
05 min
The C’mere to me Podcast
#48 What It Means To Be An Empath.
In this episode I talk all about What It Means To Be An Empath. I discuss: * So what is an empath? * How does being an empath differ from having empathy? * How do you find out if you’re an empath? * These are some traits that most empaths have in common: * Being an empath can either drain you or empower you—it’s all about learning to monitor your energy. Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x
2024-03-20
10 min
The C’mere to me Podcast
#47 Stop Playing The Comparison Game.
In this episode I talk all about Stop Playing The Comparison Game I discuss: * The good news? It’s a game you don’t have to play. * Your value has to come from yourself, and yourself alone. * The best advice for quitting the comparison game? Stay in your own lane Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x
2024-03-20
06 min
The C’mere to me Podcast
#46 Dealing With Imposter Syndrome.
In this episode I talk all about Dealing With Imposter Syndrome. I discuss: * How do you deal with imposter syndrome? * What is imposter syndrome? * The first step to conquering imposter syndrome is to become aware of when it rears its ugly head. * Once you’ve noticed your imposter syndrome thought, ask yourself these four questions: * Final step: let those thoughts go. Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x
2024-03-20
06 min
The C’mere to me Podcast
#45 How To Live With Authenticity.
In this episode I talk all about How To Live With Authenticity. I discuss: * Step one: know thyself. * Step two: to authenticity is loving yourself. * Step three: In order to live authentically, you must be brave enough to be in alignment with your values in all areas of your life. Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x
2024-03-20
08 min
The C’mere to me Podcast
#44 How to be the Main character of your Life.
In this episode I talk all about How to be the Main character of your Life. I discuss: * What is main character energy all about? * Things to stop and start doing to become the main character in your own life. * Why you should start romanticising your own life. * How can you romanticise your life? Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x
2024-03-12
14 min
The C’mere to me Podcast
#43 Balancing your masculine & feminine energy
In this episode I talk all about Balancing your masculine & feminine energy. I discuss: * What is masculine and feminine energy? * Imbalanced Energy’s Effect on Wellbeing. * How to Cultivate Your Feminine Energy. * Why should we balance our feminine energy more? * How to Cultivate Your Masculine Energy. * Why should we balance our masculine energy more? Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x
2024-03-11
15 min
The C’mere to me Podcast
#42 How to set goals & create a vision for your future.
In this episode I talk all about How to set goals & create a vision for your future. I discuss: * What is smart goal setting? * How does goal setting with a growth mindset differ from regular goal setting? * What’s the Difference Between Fixed Mindset and Growth Mindset? * The wellness wheel * Why you shouldn’t tie your happiness to goals Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x
2024-03-05
17 min
The C’mere to me Podcast
#41 The Power of our Breath.
In this episode I talk all about The Power of our Breath. I discuss: * What is Breathwork? * Benefits for your mind, body and soul. * Who can benefit from breathwork? * Some thoughts, feelings, or sensations that might come up during a breathwork session. * How is breathwork different from meditation or yoga? * How do you do it? * Types of Breathwork and breathwork techniques. * Reasons that breathwork is so powerful. Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x
2024-03-03
18 min
The C’mere to me Podcast
#40 Stop Playing The Comparison Game.
In this episode I talk all about Stop Playing The Comparison Game. I discuss: * Social media has taken the stress of comparison up a notch. * The good news? It’s a game you don’t have to play. * Your value has to come from yourself, and yourself alone. * The best advice for quitting the comparison game? Stay in your own lane. Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x
2024-03-03
09 min
The C’mere to me Podcast
#39 Take a break from Social Media – Social Media Detox.
In this episode I talk all about Take a break from social media – Social Media Detox. I discuss: * What is a social media detox? * Why do you need a Social Media Detox? * How to do a social media detox. * How to use social media in a positive way. Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x
2024-03-03
10 min
The C’mere to me Podcast
#38 The Power of Daily Non-Negotiables.
In this episode I talk all about The Power of Daily Non-Negotiables. I discuss: * The Daily Three * The purpose of daily non-negotiables * What exactly are non-negotiables? * Setting your Non-Negotiables * How to make them stick! * Mindfulness practices * Self Care non-negotiables Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x
2024-02-27
34 min
The C’mere to me Podcast
#37 The Daily Habit That Will Prime Your Brain To Be Its Best.
this episode I talk all about The Daily Habit That Will Prime Your Brain To Be Its Best. I discuss: * THE POWER OF PRIMING. * WHAT IS PRIMING? * PRIMING EXAMPLES. * DIFFERENT TYPES OF PRIMING IN PSYCHOLOGY. * HOW TO HARNESS PRIMING PSYCHOLOGY IN YOUR LIFE. Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x
2024-02-27
14 min
The C’mere to me Podcast
#36 The Self-Care Power Hour – The Secret Method to a Successful Morning.
In this episode I talk all about The Self-Care Power Hour – The Secret Method to a Successful Morning. I discuss: * Why Do Mornings Suck So Much? * The Self-Care Power Hour Method * What my morning self-care power hour routine is. * Activities for the mind. * Activities for the body. * Activities for the soul. Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x
2024-02-26
07 min
The C’mere to me Podcast
#35 Understand your chimp brain to get that monkey off your back.
In this episode I talk all about Understand your chimp brain to get that monkey off your back. I discuss: * What’s going on inside your brain? * Where does the chimp metaphor come from? * Differences between The computer system, the human system and the chimp system * What is the computer system in our brain? * what is our human system in our brain? * What is our chimp system in our brain? * Characteristics of chimp brain. Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content! MaryRose x
2024-02-05
17 min
The C’mere to me Podcast
#34 The Power of Words: Why We Need to be Intentional With the Things We Say.
In this episode I talk all about The Power of Words: Why We Need to be Intentional With the Things We Say. The Power of the Spoken Word: Speaking Your Reality into Existence. I discuss: - The science behind positive and negative words - Can I speak anything I want into existence? - How quickly can I speak something into existence? - Secrets to Speak Things Into Existence and Manifest Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content! MaryRose x
2024-02-02
18 min
The C’mere to me Podcast
#33 What are Women’s Circles and Why you Should Join One.
In this episode I talk all about What are Women’s Circles and Why you Should Join One. Topics covered: * The ancient tradition and history of women’s circles. * What is a women’s circle? * Where they originated from. * What can people expect when they go to a Womens circle. * Benefits of attending a womens circle. Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content! MaryRose x
2024-01-29
10 min
The C’mere to me Podcast
#32 What is a Spiritual Awakening and Signs you are Going through one.
In this episode I talk all about What is a Spiritual Awakening and Signs you are Going through one. Topics covered: * What is a spiritual awakening? * Ego vs Higher Self. * Signs of a spiritual awakening. * Advice if you are going through one. * Practices to assist you in your awakening. Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content! MaryRose x
2024-01-25
16 min
The C’mere to me Podcast
#31 What is Transformational Holotropic breathwork?
In this episode I talk all about Transformational Holotropic breathwork. Topics covered: * what is breathwork? * The breathwork journey. * Benefits of breathwork. * Understanding tetany. * What is happening in the mind and body. * The breathing techniques used. * Working with our energy centers (chakra system). Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content! MaryRose x
2024-01-24
23 min
The C’mere to me Podcast
#30 Chi Nei Tsang Abdominal Massage: What is it, How does it work, Benefits and Why i need one.
In this episode I talk all about Chi Nei Tsang Abdominal Massage: What is it, How does it work, Benefits and Why i need one. Topics covered: * What is Chi Nei Tsang abdominal massage. * What a session looks like. * How CNT works. * The benefits of CNT. * CNT for emotional detoxification. * CNT for unlocking ingrained emotions. * How emotions affect our bodies. * CNT releasing blockages. * Who can benefit from a CNT massage. * Why CNT is so important. Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content! MaryRose x
2024-01-22
20 min
The C’mere to me Podcast
#29 Gratitude: Why we should be practicing it daily and How to get started.
In this episode I talk all about gratitude: why we should be practicing it daily and how to get started. Topics covered: * What is gratitude? * What does it mean to practice gratitude? * Benefits of gratitude. * Ways to practice gratitude. * Daily Gratitude Journaling. * Gratitude writing tips. * Gratitude and the brain. * Gratitude exercises. Make sure to follow my Instagram page @thesoulfulway_ to follow my journey! MaryRose x
2024-01-21
23 min
The C’mere to me Podcast
#28 Self, Source, Soul and Spirit - What are the Differences?
In this episode I talk all about Self, Source, Soul and Spirit - What are the Differences? Topics covered: * What is Self? * What is Source? * What is Soul? * What is Spirit? * Differences between all of them. Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content! MaryRose x
2024-01-20
15 min
The C’mere to me Podcast
#27 Reiki - qualifying level 1 & 2, how this energy healing works and why we need it on our lives.
In this episode I talk all about Reiki - qualifying in Reiki level 1 & 2, how this energy healing works and why we need it on our lives. Topics covered: * My introduction to reiki. * Qualifying in level 1 and 2. * Reiki is part of my everyday. * What is Reiki. * Benefits of Reiki Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content! MaryRose x
2024-01-19
21 min
The C’mere to me Podcast
#26 Intuition Vs Ego: how to tell the difference. Expand your intuitive power. Follow your soul.
In this episode I talk all about Intuition Vs Ego: how to tell the difference. Expand your intuitive power. What does it feel like to follow your soul. How to calm the voice in your head? Topics covered: * Your Ego. * Your intuition. * Ways to open your awareness to your intuition and expand your intuitive power. * The reallocation of power from ego to intuition. * Signs that your ego is at work. * Vibrational patterns differences. * How to develop your intuition. Make sure to follow my Instagram page @alignwithmaryrose for spirituality content and @thesoulfulway_ for self development content! MaryRose x
2024-01-16
22 min
The C’mere to me Podcast
#25 My Story Part 2: My Breakdown in Dubai, My Awakening, Quitting my Job and Changing my Life.
In this episode I talk all about My Story Part 2: My Breakdown in Dubai, My Awakening, Quitting my Job and Changing my Life. Topics covered: * Having everything in life and not being happy. * Moving my life to life in Dubai. * My relationship ending after 10 days of living together in Dubai. * Trying to be successful in real estate. * Wanting to become a successful personal trainer. * My dark night of the soul. * The events that led to my awakening. * My breakdowns. * Quitting my job. Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content! MaryRose x
2024-01-15
19 min
The C’mere to me Podcast
#24 How to become Spiritually Aware, Why it is Important to have Awareness and Tips to get started.
In this episode I talk all about How to become spiritually aware, Why it is important to have awareness and tips to get started. Topics covered: * What does it mean to be spirituality aware? * Mindfulness - becoming spirituality aware each and every day. * Why be more spiritually aware? * What happens as we become spiritually aware? * Tips on how to become more spiritually aware. Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content! MaryRose x
2024-01-13
24 min
The C’mere to me Podcast
#23 What should a Good Morning Routine Consist of?
In this episode I talk all about What should a Good Morning Routine Consist of? Topics covered: * What should a good morning routine consist of? * What is the perfect morning routine? * Why we need a morning routine. * Menu of self development tools to use in your morning routine. Make sure to follow my Instagram page @alignwithmaryrose for spirituality content and @thesoulfulway_ for self development content! MaryRose x
2024-01-12
16 min
The C’mere to me Podcast
#22 Binge Drinking, Party Girl Days and Becoming Sober Curious.
Welcome back to Align With MaryRose podcast. In this episode I talk all about Binge Drinking, Party Girl Days and Becoming Sober Curious. Topics covered: * Drinking alcohol from a young age. * Binge drinking in college and being the “party girl”. * My regrets from this time of my life. * Too many binge drinking brunches in Dubai. * Australias drinking culture. * Experimenting with becoming sober curious in Bali. * The ups and downs of my journey. * Why I decide to be sober curious. Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content! MaryRose x
2024-01-11
16 min
A Good Kind of Scary
EP 50: Taking the road less traveled with MaryRose Shanahan
Today’s episode is with spiritual coach, podcaster, and blogger MaryRose Shanahan. Mary Rose is passionate about bridging the gap between self-help and spirituality. She left a high-paying career & relationship to travel afar and connect more with herself. We chat about what it’s like to step outside your comfort zone, using your gut as a compass for where to go next, and how to figure out who you are outside of everyone around you. (Also - happy 50th anniversary to the podcast!!) Check out Mary's Instagram page @alignwithmaryrose_
2024-01-11
1h 03
The C’mere to me Podcast
#21 Align With MaryRose My story part 1 - being able to see spirits from a young age.
Welcome back to The Soulful Way podcast. In this episode I talk all about my new business venture Align With MaryRose and My spirituality story part 1 - being able to see spirits from a young age. Topics covered: * Align with MaryRose. * My new spirituality venture. * Seeing spirits from a young age. * Examples of how I have seen spirits. * How I want to help people on their spirituality journey. Make sure to follow my Instagram page @alignwithmaryrose for spirituality content and @thesoulfulway_ for self development content! MaryRose x
2024-01-08
21 min
The C’mere to me Podcast
#20 New Year Planning for 2024: Reflection, Goal Setting, Intention Setting and Prepping.
Welcome back to The Soulful Way podcast. In this episode I talk all about New Year Planning for 2024: Reflection, Goal Setting, Intention Setting and Prepping. Topics covered: * What we want to release from 2023. * Highlights from 2023. * What we want to bring with us into the new year. * Setting intentions and goal setting for the new year. * Self development tools we can use everyday that will help us to achieve our goals in 2024. Make sure to follow my Instagram page @thesoulfulway_ to follow my journey! MaryRose x
2024-01-03
27 min
The C’mere to me Podcast
#19 The Road Less Travelled - How to Live a Life True to You.
Welcome back to The Soulful Way podcast. In this episode I talk all about The Road Less Travelled - How to Live a Life True to You. Topics covered: * How I realized I am not living a “normal life”. * Trying to fit in with society. * Being afraid to give up your secure life to travel the world. * Choosing traveling the world over a secure job, paycheck, career etc. * What happiness used to look like for me. * Dealing with self doubts, self criticism, stress and anxiety. * Why I wouldn’t change it for the world. Make sure to follow my Instagram page...
2023-12-15
18 min
The C’mere to me Podcast
#18 Learning to Slow Down and Rest - the Importance of Listening to your Body.
Welcome back to The Soulful Way podcast. In this episode I talk all about Learning to Slow Down and Rest - the Importance of Listening to your Body. Topics covered: * Suffering from burn out. * Masculine energy vs feminine energy. * Not being able to take rest days. * How I was forced to slow down. * The importance of slowing down and taking rest days. Make sure to follow my Instagram page @thesoulfulway_ to follow my journey! MaryRose x
2023-12-08
10 min
The C’mere to me Podcast
#17 Moving to Thailand and starting my Yoga Teacher Training.
Welcome back to The Soulful Way podcast. In this episode I talk all about moving to Thailand and starting my yoga teacher training. Topics covered: * Getting from Cork to Thailand. Visas, transport, Accomodation. * Trying out Tiger Muay Thai. * Where to stay in Phuket. * How to get to Ko Phangan. * Week 1 and 2 of yoga teacher training. * Daily schedule, food, classes, activities. * My initial thoughts of living in Thailand. * Honest opinion of yoga teacher training so far. Make sure to follow my Instagram page @thesoulfulway_ to follow my journey! MaryRose x
2023-12-04
31 min
The C’mere to me Podcast
#16 Dealing with Anxiety and How to Overcome it
Welcome back to The Soulful Way podcast. In this episode I talk all about anxiety. Topics covered: - What is anxiety? -Sympathetic vs Parasympathetic nervous system -Perceived anxious threats in modern society -Different thresholds of anxiety -Stress hormone cortisol -How to stop anxiety in day to day life -What you can control and what you can’t -Holistic approach to overcoming anxiety Make sure to follow my Instagram page @thesoulfulway_ to follow my journey! MaryRose x
2023-11-20
24 min
The C’mere to me Podcast
#15 How to Build Self Confidence
Welcome back to The Soulful Way podcast. In this episode I talk all about self confidence. Topics covered: - What is self-confidence? -The confidence paradox -Why is confidence important -What causes low confidence -The principles of how to be confident -How to be confident Make sure to follow my Instagram page @thesoulfulway_ to follow my journey! MaryRose x
2023-11-13
26 min
The C’mere to me Podcast
#14 People Pleaser - How to start saying NO!
Welcome back to The Soulful Way podcast. In this episode I talk all about being a people pleaser. I found it madness to see that A 2022 survey showed that 50% of people would definitely or probably describe themselves as people-pleasers. It’s natural to want to make others happy. But if you never put yourself first, you start to neglect your own well-being. If you spend your life pleasing others, you spend your life. Are you always focused on making people happy? Do you often do things to avoid conflict? If you answered yes to these, then listen in, as I am...
2023-11-09
20 min
The C’mere to me Podcast
#13 Living in France, horse sales life, moving to Thailand, staying in routine at home- Life Update.
Welcome back to the soulful way podcast. In this episode I share the goss on what I have been up to over the last few months. •How I lasted only 3 weeks living at home in Ireland for the summer. •Moving to france to live and work on a horse stud farm for 6 weeks. •Horse sales life - how to get a job, what the work is really like etc. •My plans for my last few weeks at home. •Moving to Thailand. •Preparing for my yoga teacher training. •My journey with alcohol. •Trying to keep my routines up when I am home. •Focusing...
2023-10-20
30 min
The C’mere to me Podcast
#12 What are Affirmations and How to Use them.
In this episode I discuss: •What are affirmations? •What are positive affirmations? •Benefits of Daily Affirmations. •How they work. •When Is The Best Time to Use Them? •How to Use Positive Affirmations. •Example of how to use affirmations. •How to Write an Affirmation Statement. For more wellness tips and to follow along on my journey, follow my Instagram @thesoulfulway_
2023-08-31
20 min
The C’mere to me Podcast
#11 Discovering your Ikigai - how to find Purpose, Passion and Fulfillment in Life.
In this episode I discuss: •What does Ikigai mean? •Why is it so important? •How do I discover my ikigai? •What challenges might I face? •My own experience trying to find my Ikigai. •How learning about Ikigai changed my life. For more wellness tips and to follow along on my journey, follow my Instagram @thesoulfulway_
2023-08-24
25 min
The C’mere to me Podcast
#10 Let Go of your Limiting Beliefs.
In this episode I discuss: •What are limiting beliefs? •Why do We have them? •Where do they come from? •The different types of limiting beliefs. •How to Overcome Your Limiting Beliefs. For more wellness tips and to follow along on my journey, follow my Instagram @thesoulfulway_
2023-08-17
23 min
The C’mere to me Podcast
#9 The Power of Journaling and How to Do it.
In this episode I discuss: •What is journaling? •Benefits of journaling. •The importance of journaling. •Tips on how to start journaling (and make it a habit). •How to keep the habit. •How To Start Journaling If You’re Not A Writer. •General Journaling Ideas and Concepts. •Lastly my top tips for journaling. For more wellness tips and to follow along on my journey, follow my Instagram @thesoulfulway_
2023-08-10
20 min
The C’mere to me Podcast
#8 How to Create Habits and Why we Need them.
In this episode I discuss: •What are habits. •Why do we never stick to our new habits. •How to create healthy habits. •Benefits of healthy habits. •How to get rid of unhealthy habits. •Cons of unhealthy habits. For more wellness tips and to follow along on my journey, follow my Instagram @thesoulfulway_
2023-08-03
20 min
The C’mere to me Podcast
#7 What is Meditation and How to do it.
In this episode I discuss: •Benefits of how meditation can change your life. •What can you expect from consistent meditation? •What areas can I work on using meditation? •Why does meditation make you happy?•How do I meditate? •Breathing during meditation. •Mindfulness vs Meditation. •Postures during meditation. •Types of Meditations. For more wellness tips and to follow along on my journey, follow my Instagram @thesoulfulway_
2023-07-27
26 min
The C’mere to me Podcast
#6 Starting your Self Love Journey
In this episode I discuss: •What is self love? •Self-awareness •Self-worth •Self-esteem •Self-care •Why is self love important? •Journal prompts •Tips for your self love journey •My own personal experience with starting my self love journey To follow along my journey, I post about all things travel, lifestyle, wellness and horses over on my Instagram @thesoulfulway_
2023-07-20
21 min
The C’mere to me Podcast
#5 How to Create a Nighttime Routine
In this episode I discuss: •What should my night time routine be •Creating a plan •What to include in your nighttime routine •An example of a wellness nighttime routine •Ideas for a self care evening To follow along my journey, I post about all things travel, lifestyle, wellness and horses over on my Instagram @thesoulfulway_
2023-07-13
20 min
The C’mere to me Podcast
#4 How to Heal and Connect with your Inner Child
In this episode I discuss all things inner child work. •What Is Inner Child Work? •Signs That Reveal Inner Child Being Hurt •Connecting with the Inner Child •Practising Inner Child Healing •Why Reparent Yourself? •What Is Conscious Self-Reparenting? •Who Is Your Inner Child? •Who Is Your Inner Adult? •Become Your Own Best Parent •Exercises to connect to your inner child To follow along my journey, I post about all things travel, lifestyle, wellness and horses over on my Instagram @thesoulfulway_
2023-07-06
21 min
The C’mere to me Podcast
#3 How to Create a Morning Routine
This episode is all about the toolkit to creating a morning routine. I talk about: •Strategy for morning routine •Which type of morning person are you? •Benefits of a Solid Morning Routine •Calming your Morning Anxiety •Tips for Creating a Solid Morning Routine •Putting it all into practice •Journal prompts for creating a morning routine •Recommended books My Instagram is @thesoulfulway_ to follow along on my journey.
2023-06-29
27 min
The C’mere to me Podcast
#2 I moved to Australia to live a normal life and the opposite happened
In this episode I spill the tea on the highs and lows of living in Australia. What I wish I knew before I moved, advice for making the most of your time and the things people forget to tell you. I talk about dealing with loneliness, time zone difference, making friends, events to go to, putting yourself out there, Ireland vs Australian lifestyle, getting a job, how expensive it is, car fines, accommodation, wages, farm work life and working with horses. My Instagram is @thesoulfulway_ to follow along on my journey.
2023-06-21
39 min
The C’mere to me Podcast
#1 I’m just a girl from West Cork navigating through life’s ups and downs
Episode 1 speaks about why I started my whole wellness journey. From lockdown living at home, living in Dubai, living in Bali and moving to Australia I give an insight into why I became so passionate about all things mental health, mindset and wellness. I’m just a girl from west cork navigating through life’s ups, downs and talking about the struggles. I want to share tools that helped me and discuss important topics on passions close to my heart. I hope you enjoy and get something valuable from it. My Instagram is @thesoulfulway_ to follow along on my journey.
2023-05-12
20 min
The C’mere to me Podcast
#Ep 14 - Jonathan Harkin - NLP, mindset & mental health.
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝐬𝐞𝐚𝐬𝐨𝐧 𝟐 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗻𝘂𝗺𝗯𝗲𝗿 𝟑 𝗼𝗳 𝗖’𝗺𝗲𝗿𝗲 𝘁𝗼 𝗺𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁. Today I am joined by Jonathan Harkin. Aside from being a full time teacher, Jonathan is also a mindset coach, NLP practioneer and a mental health advocate. In this episode we discuss how Jonathan got into mindset work, what is NLP, some life lessons he has learned, how his own business operates and much more. Thank you for tuning in, I hope you enjoy this episode and can take some little tip or trick away from it!
2021-07-08
1h 01
The C’mere to me Podcast
#Ep 13 - Sheona Farrelly - brain health, mental health, mindset and manifestations.
Hi everyone, welcome to season 2, episode 2 of the Cmere To Me podcast. I am joined by Sheona Farrelly also known as @sheomeyourmindset on Instagram. Sheona uses her platform to discuss all things brain health, mental health, mindset and manifestations. Sheona is qualified in psychology and counselling. In this episode we discuss how Sheona got into mindset work, where she came up with the idea for her business, what her business is, what is involved in a consultation, what is brain health, why she decided to travel to Dubai and much more. Thank you for listening to the Cmere to me...
2021-06-17
40 min
The C’mere to me Podcast
#Ep 12 - Emma O'Reilly - Online Fitness Coach
Hi everyone, welcome to season 2, episode 1 of the Cmere To Me podcast. I am joined by Emma o reilly also known as @emmaoreillycoaching on Instagram. Emma empowers women to get in the best shape of their lives. She is an online coach and a mind and body transformation specialist. In this episode we discuss how Emma became a personal trainer, moving her coaching business online, why she decided to go travelling to Dubai and much more. Link to episode in bio. Thank you for listening to the Cmere to me podcast. Lots of more exiting and inspiring guests to come...
2021-06-03
36 min
The C’mere to me Podcast
#Ep 11 - Simone Nelson - 2B Organic Skin & Body Products
Today I am joined by Simone Nelson. Simone is the owner of 2b Organic also known as @2b_organic on Instagram. 2B Organic is a line of skin and body products, artisanally made using the purest natural and organic ingredients in Ireland. In this episode we discuss her journey of becoming a Beauty therapist, how 2b organic came about how she made her business, the ingredients in her products and the benefits, and much more Thank you for listening to the C’mere to me podcast. Lots of more exciting and inspiring guests to come this year so keep an ey...
2021-04-22
30 min
The C’mere to me Podcast
#Ep 10 - Christine Kearney - Accountability Coach
Today I am joined by Christine Kearney. Also known as @lifeby.ck on Instagram, Christine is an accountability coach and is living her best life out in the stunning Cayman Islands. In this episode, we discuss her journey of becoming an accountability coach, her business lifebyck, why she decided to do one year with no alcohol, how she has travelled around the world, life in the Cayman Islands and much more. Thank you for listening to the C’mere to me podcast. Lots of more exciting and inspiring guests to come this year so keep an eye on my Instagram ma...
2021-04-08
1h 05
The C’mere to me Podcast
#Ep 9 - Jennifer Barry - Acting / Mental Health
I am joined by fellow West Corkconian, Jennifer Barry. Jennifer is known for her acting part in The Young Offenders. Jennifer helps to utilize her platform to promote self-love and body positivity. In this episode we discuss Jennifer's acting career, the pressure of being in the public eye, mental health and its stigmas, how to implement self-love and body positivity and why she wanted to qualify as a personal trainer, and much more. Thank you for listening to the C’mere to me podcast. Lots of more exciting and inspiring guests to come this year so...
2021-03-25
46 min
The C’mere to me Podcast
#Ep 8 - Zoe Dunlea - Life Coach
I am joined by Zoe Dunlea also known as @zoe_dunlea_life_coaching on Instagram. Zoe uses her platform to help people who feel like they're in a rut, want more from life, or don't know what to do with their life. In this episode, we discuss Zoe’s journey of becoming a life coach, tips if someone feels like their in a rut, how to discover and take control of our lives, dealing with our thoughts, and much more. Thank you for listening to the C’mere to me podcast. Lots of more exciting and...
2021-03-11
1h 00
The C’mere to me Podcast
#Ep 7 - Orla Swan - Nutrition
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗻𝘂𝗺𝗯𝗲𝗿 7 𝗼𝗳 𝗖’𝗺𝗲𝗿𝗲 𝘁𝗼 𝗺𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁. I am joined by Orla Swan also known as @thehealthhun on Instagram. Orla uses her platform to discuss improving our relationship with food and our body, IBS + gut health, PCOS, and hormones. In this episode, we discuss Orla's journey on becoming a wealth of knowledge with all things nutrition, tips on how to improve our relationship with food, dealing with IBS, PCOS, troublesome skin, and much more. Thank you for listening to the C’mere to me podcast. Lots of more exciting and inspiring guests to come this year so keep an eye on my Instagram maryroseshanahan_.
2021-02-25
1h 23
The C’mere to me Podcast
#Ep 6 - Vikki Shandon - Positivity
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗻𝘂𝗺𝗯𝗲𝗿 6 𝗼𝗳 𝗖’𝗺𝗲𝗿𝗲 𝘁𝗼 𝗺𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁. I am joined by Vikki Shandon also known as @vikkishandon on Instagram. Vikki uses her big Vik Energy to give out daily mindset chats + tips. In this episode, we discuss creating vision boards, mental health, daily routines, living in West Cork, and much more. Thank you for tuning in as always, I hope you enjoy this episode and can take some little tip or trick away from it! Thank you for listening to the C’mere to me podcast. Lots of more exciting and inspiring guests to come this year so keep an eye on my Instagram maryroseshanahan_.
2021-02-11
54 min
The C’mere to me Podcast
#Ep 5 - Clodagh Cahill - Mental Health
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗻𝘂𝗺𝗯𝗲𝗿 𝟱 𝗼𝗳 𝗖’𝗺𝗲𝗿𝗲 𝘁𝗼 𝗺𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁. I am joined by Clodagh Cahill also known as @clodaghcahill_ on Instagram. With almost 16,000 followers, Clodagh uses her platform to promote all things positivity, mindset, and self-care. She also encourages a positive discussion about mental health. In this episode, we discuss the 𝘀𝘁𝗶𝗴𝗺𝗮 𝘀𝘂𝗿𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝗻 𝗜𝗿𝗲𝗹𝗮𝗻𝗱, 𝗵𝗼𝘄 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗶𝗳 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗶𝘀 𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗲𝗱 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗱𝗼, 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 𝘁𝗶𝗽𝘀, and much more. Thank you for chuning in, I hope you enjoy it and can take something away from this powerful, raw and honest episode. Thank you for listening to the C’mere to me podcast. Lots of more exciting and inspiring guests to come this year so keep an eye on my Instagram maryroseshanahan_.
2021-01-21
1h 17
The C’mere to me Podcast
#Ep 4 - Sarah Collopy - Nutrition
Welcome to episode number 4 of C’mere to me podcast! I am joined by Sarah Collopy also known as @sazc_pt on Instagram. With almost 7,000 followers, Sarah is an online fat loss & life coach, she is trying to break the binge restriction cycle and has recently released her own ebook. We discuss numerous nutrition issues such as binging, how to stop snacking, Calorie surplus/deficit, Cravings around periods, What does someone do if they aren't hungry enough in the day to get all their calories in, and improving ones relationships with food. This is an ep...
2021-01-07
37 min
The C’mere to me Podcast
#Ep 3 - Sinead Keane - Meditation
Hi everyone, welcome to episode number 3 of C’mere to me podcast! Today I am joined by Sinead Keane also known as @skeanewellness on Instagram. With almost 5,000 followers, Sinead is a Psychotherapist & yoga teacher, offers online therapy, and founder of Shine online. We discuss numerous meditation topics such as how to implement it into daily routine, the benefits of meditation, how often and how long do you have to do it for to reap the benefits, what to do if one can't find the time or find is finding it hard to concentrate, recommended me...
2020-12-17
36 min
The C’mere to me Podcast
#Ep 2 - Tracey Collopy - Fitness Influencer
Hi everyone! Welcome to episode number 2 of C’mere to me podcast. Today I am joined by Limerick native & fitness influencer, Tracey Collopy also known as @traytraycolcol on Instagram. With over 17,000 followers, Tracey is killing the online circuit at the moment. She is a qualified personal trainer, online coach, host of live workouts, does brilliant 8-week challenges, and also provides 1:1 coaching. We discuss comfort zones, accomplishments, advice for girls who are nervous to start the gym, mental health, toxicity on Instagram, advice for staying motivated, morning routine, advice for growing Instagram platform, an...
2020-12-10
27 min
The C’mere to me Podcast
#Ep 1 - An introduction
𝑰 𝒂𝒎 𝑺𝑶 𝒆𝒙𝒄𝒊𝒕𝒆𝒅 𝒕𝒐 𝒇𝒊𝒏𝒂𝒍𝒍𝒚 𝒂𝒏𝒏𝒐𝒖𝒏𝒄𝒆 𝒎𝒚 𝒏𝒆𝒘 𝒑𝒐𝒅𝒄𝒂𝒔𝒕 - 𝑪’𝒎𝒆𝒓𝒆 𝒕𝒐 𝒎𝒆.🎙 I feel we all thought 2020 would be the year we got everything we wanted but instead, 2020 is the year that taught us to appreciate everything we have. Everyone struggles but no one talks about it, and that's what I want to change. Bi-weekly, I will be chatting with guests from different areas of life who have got incredible stories, insights, experiences and strategies to help to make us improve in different areas of our lives. We will be discussing all aspects of 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲, 𝗳𝗶𝘁𝗻𝗲𝘀𝘀, 𝘁𝗵𝗲 𝗵𝗶𝗴𝗵𝘀, 𝘁𝗵𝗲 𝗹𝗼𝘄𝘀 𝗮𝗻𝗱 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗶𝗻 𝗯𝗲𝘁𝘄𝗲𝗲𝗻.. Here is my introduction episode. This is going to be something you won't want to miss 😉
2020-11-26
02 min