Shows
Stop Talking Sh*tBoobilicious; Do's and Don'ts of breastfeeding and lactationWhether you're a new mom or a mom that's looking for some enriching advice on breastfeeding to better prepare you for your next child, this series is the series to tune into. We explore EVERYTHING you want to know about breastfeeding your child with our special guest Dr Kavita Perinatal GP and lactation consultant. Things you have always wanted to know about, and things you didn't know you needed to know about. This series is rich with advice, tips and knowledge to better prepare you for breastfeeding. Tune into the entire series for maximum knowledge. Connect with v...2025-06-2241 minStop Talking Sh*tThrough my eyes: A journey through lymphomaFirstly, we would like to take the time to thank our loyal listeners who are always waiting for an episode to drop. Secondly, we would like to thank Fatimah Omran for taking the time to share her story with us today. Fatimah is a content creator and chef with a sizeable following. She found out she had lymphoma at 26 years old just after she gave birth to her second child. This is her story. We hope you get some insight from this and find it useful. Thank you to everyone for supporting usYou can find Fatimah...2025-05-0148 minStop Talking Sh*tHow to maximise your Ramadan: A health perspectiveThis episode both Eman and Myself did a pre Ramadan workshop with Al-Ihsan foundation. I spoke about some of the Prophetic principles of eating, and Eman spoke about what nutritional aspects to consider for optimal fasting. The STS podcast would like to thank Al-Ihsan for this opportunity. Enjoy 😉 Connect with via our instagram @the.sts.podcast or email us @ thestspodcast2023@gmail.comFind us on Youtube: @thestspodcast2025-03-0636 minStop Talking Sh*tHow to maximise your RamadanThis episode both Eman and Myself did a pre Ramadan workshop with Al-Ihsan foundation. I spoke about some of the Prophetic principles of eating, and Eman spoke about what nutritional aspects to consider for optimal fasting. The STS podcast would like to thank Al-Ihsan for this opportunity. Connect with via our instagram @the.sts.podcast or email us @ thestspodcast2023@gmail.comFind us on Youtube: @thestspodcast2025-03-0536 minStop Talking Sh*tEww that's not organic! Lets talk about organic produceWelcome back to the new year folks and thank you for being loyal members of the sts podcast! Unfortunately with our last episode we had technical issues and it's only available on YouTube, so go check that out. In this episode we explore organic produce in Australia with our special guest Dr Liz Oates who has her PhD in Organic food. You can find her website and book a consult with her at www.lizaoates.com.au. In this episode, we talk about what actually means, is it worth buying, is it affordable, the dirty dozen, the impact on...2025-01-3059 minStop Talking Sh*tThat's cultural appropriation! Cultural Diversity in WeightlossIn this episode with the STS team, we explore what its like for a women of colour, Middle Eastern, Africans and Asians, to struggle with weight loss in the current "white-based" model of dietetics. With our guest speaker Fathima, who specialises in cultural eating for weight loss, we talk about all things that pertain to successful weight loss as women of diverse backgrounds, moving away from a one-size-fits-all approach. Whether it be the use of Ozempic, fad diets or feeling healthy at any weight, its a must listen, with lots of little gems. You may be surprised how your...2024-12-051h 08Stop Talking Sh*tI AM WOMAN: Fertility and the impacts of the Carnivore dietIn the Episode we have a guest speaker Mariam @Tayyibnutrition discussing the importance of diet on conditions such as PCOS, Endometriosis and insufficient Thyroid. We dive into how the Carnivore diet impacts women's health and fertility. We also explore the importance of men's fertility and what roles their health plays a role in conception. If you want to learn more about women's health and mens fertility, then tune into this episode! You can get in touch with Mariam at her instagram handle @Tayyibnutrition or go to her website at www.tayyibnutrition.com.au and book a FR...2024-11-1554 minStop Talking Sh*tPrimal instincts: Carnivore and Ancestral eatingIn this episode we unpack the myths surrounding the growing popularity of the carnivore diet and how it relates to ancestral eating. With cardiovascular disease being the number one killer, should we really be adapting a lifestyle with an abundance of saturated fat and meat? Or could this be the life saving diet we all need to improve health and reduce incidence of chronic disease? All of this answered and more in this jam packed episode.https://doi.org/10.3390/jcdd10070282https://doi.org/10.1016/j.jacl.2021.09.049Sci-Hub | Evolution of the...2024-10-2534 minStop Talking Sh*tWhat's the jist with Shilajit?After a long hiatus due to maternity leave, we are back in action and we have hit the ground running with the latest craze to hit our social platforms-Shilajit. The detoxifying, anti-ageing, energy boosting, man-making super power. Or is it? In this episode we break down the facts surrounding Shilajit and if it's all its cracked up to be. Connect with via our instagram @the.sts.podcast or email us @ thestspodcast2023@gmail.comFind us on Youtube: @thestspodcast2024-10-0329 minStop Talking Sh*tRewind <<<This episode is a quick recap of all our previous episodes summarising some of the main points of each episode.Connect with via our instagram @the.sts.podcast or email us @ thestspodcast2023@gmail.comFind us on Youtube: @thestspodcast2024-05-0816 minStop Talking Sh*tRewindThis episode is a quick recap of all our previous episodes summarising some of the main points of each episode.Connect with via our instagram @the.sts.podcastor email us @ thestspodcast2023@gmail.com2024-05-0316 minStop Talking Sh*tBugs bugs and more bugs; Everything you need to know about probioticsIn this episode, we take a deep dive into the world of probiotics and answer all your burning questions! We've heard your pleas and we have responded! Everything from shelf-stable probiotics to the how's and why's. A huge thank you to Rebecca Edwards for collaborating with us on this episode, we hope you enjoy it as much as we did. Enjoy and don't forget to like and share with your friends!For more information and free resources seehttps://www.activatedprobiotics.com.auConnect with via our instagram @the.sts.podcast or email...2024-01-181h 02Stop Talking Sh*tPeekaboo: Pregnancy in the first trimesterIn this episode, we take a look at pregnancy in the first trimester. Whether it is your first or last pregnancy there is always something new to learn. We talk about nausea, constipation, dehydration and some remedies that have been shown to work including B6 and ginger. https://www.hyperemesis.org/wp-content/uploads/2023/12/Fejzo-et-al.-2023.pdfConnect with via our instagram @the.sts.podcast or email us @ thestspodcast2023@gmail.comFind us on Youtube: @thestspodcast2023-12-2243 minStop Talking Sh*tNeurodive: How to embrace ADHD as a MuslimThis episode we will divert from our usual path on health topics and take a dive into the neurodiverse world as a Muslim. We explore some of the shared challenges we may face in our faith and worship as neurodiverse persons and some possible solutions. These are some of the Hadeeth or Quran verses we used listed below:Hadith Qudsi narrates that Allah ﷻ says: “Take one step towards me, I will take ten steps towards you. Walk towards me, I will run towards you.”Indeed, ˹it is˺ We ˹Who˺ created humankind and ˹fully...2023-10-0543 minStop Talking Sh*tDear DairyThis episode is about ending the hate against dairy! Enough is enough! Eman and I go through some of the more common myths and fear around dairy, more specifically milk at this point and has out the good and bad about consuming milk including issues around inflammation, acne and cardiovascular disease.1: PMID: 296069202: PMID: 334134883: PMID: 315332724: PMID: 300968835: PMID: 23438493.https://www.aad.org/public/diseases/acne/causes/diethttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115795/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8339299/https://doi.org/10.1080/10408398.2014.967385https://nutritionandmetabolism...2023-08-1127 min