Shows
Taste0ftruth TuesdaysUnderstanding Hormonal Changes in Midlife Women-The Truth About Hormones & Body FatWelcome Back! Forget everything you’ve been told about metabolism, weight loss, and hormones after 40—because most of it? Oversimplified junk. In this episode, I’m joined by registered dietitian and research sleuth Maryann Jacobsen to unpack what’s really happening to your body in perimenopause and menopause—and why standard advice like “just eat less and move more” often backfires.We talk about why muscle is metabolic gold, how ovulation and progesterone matter even when pregnancy isn’t your goal, and how chasing ultra-leanness can disrupt your cycle, slow recovery, and sabotage long-term health.You'll learn:2025-05-131h 06
Optimal Health Daily - Fitness and Nutrition5 Things That Harm A Girl’s Body Image by Maryann Jacobsen with Real Mom Nutrition on Mental WellbeingDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2902:Girls’ body image can take a major hit during puberty, but parents can help shape a healthy perspective. Maryann Jacobsen highlights five common mistakes, such as restricting portions, labeling food as “good” or “bad,” and neglecting the impact of media and friendships, that can harm a girl’s self-image. By fostering trust in appetite signals, encouraging critical thinking about media, and promoting supportive friendships, parents can empower their daughters to embrace thei...2025-03-0912 min
Midlife Unfiltered: The Season Of MeS2 Ep 8: Stress and Your Nervous SystemHow are your stress levels, friend? Chances are, like us, you’re facing significant stresses in your midlife. We know stress is a huge piece of the wellness puzzle, so what do we do if stress is coming hard and fast and there’s not a lot we can do about it?Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join co hosts Anita McLachlan and Erica Webb as they chat about stress and your nervous system.You will hear:- W...2024-12-1357 min
The Hotflash inc podcast130: Midlife Strong's Maryann Jacobsen on the intersection of menopause and everything elseSend us a textMaryann Jacobsen is a registered dietitian with a master’s degree in nutrition. She has extensive experience with developmental stages, researching health topics, and writing. She’s also a forward-thinker who realizes that when it comes to aging, midlife doesn’t get nearly the attention it needs – and for the past five years, she’s been working to change that.Maryann has a common-sense, independent thinking approach; she dives deep into research to uncover innovative and original insights. I feel like she’s my soul sister when it comes to these things, and...2024-11-2344 min
Old Chicks Know Sh*t Podcast130. Reclaiming Your Calm: Nervous System Health for Women 40+ with Maryann JacobsonIn this episode, I dive into one of my favourite topics: the fascinating changes in the human nervous system, specifically for women over 40. I’m joined by Maryann Jacobson, a top nutrition and lifestyle expert specializing in midlife health and the author of [insert book title]. Together, we explore how aging impacts our nervous system, affecting both mental and physical well-being.
Maryann shares her personal journey and explains the importance of tracking biomarkers, moving your body in ways that feel good, and using breathing exercises to not only calm the nervous system but also manage symptoms like hot flashes. We dis...2024-10-3150 min
The Midlife Feast#96 - Why You're So Tired in Perimenopause and Menopause with Dr. Sarah Vadeboncoeur, NDWhat did you think of this episode? Send me a text message and let me know!One of the biggest challenges of midlife is the fact that so many of us feel flat-out exhausted, even after 8 hours of sleep! That’s why I invited the Fatigue Fixer, Dr. Sarah Vadeboncoeur, ND to help us understand why this chronic exhaustion is so common but also more complex than just having low iron levels. Sarah will share the four areas you need to explore to discover what's zapping your energy these days. We’ll also dive into why ”m...2024-01-2246 min