Shows
I.A. Café - Enquête au cœur de la recherche sur l’intelligence artificielleÉpisode 111 - Les rêves éveillés de la Silicone ValleyDans cet épisode : expériences de pensées et aventures réflexives hautement «trippatives» autour des enjeux philosophiques, éthiques et socioéconomiques de l’intelligence artificielle.Au programme: Idéaux et imaginaires socio-techniques - Les rêves éveillés de Sam Altman et de la Silicone Valley.L’intégration de l’IA dans le monde académique et de la recherche en science: ChatGPT, le processus de révision par les pairs, et ses maladresses! L’ «homme diminué» et la décharge cognitive – Les origines et le futur de la lecture, de l’individualité, de l’empathie et la pensée réflexive...2025-05-291h 05
The Agile SpeakerSpotlight on the Speaker with Claudia Cavalluzzo, Former Executive Director at ConvergeConverge has supported 600+ entrepreneurs, since it started in Scotland working with staff and students at universities.300+ companies have been created, 1000+ high value jobs and £320m+ follow on funding has been raised. I chatted with Claudia about some of the challenges founders have when taking to the stage for the first time to pitch their business to investors.https://www.convergechallenge.comhttps://www.novosound.nethttps://www.linkedin.com/in/anna-renouf-16b20086/https://www.linkedin.com/in/caroline-barelle-94631032/https://www.linkedin.com/in/er...2023-12-1843 min
Kids Mindfulness Meditations. A Podcast for KidsCalm Crystal-Sleep MeditationCalm Crystal is a sleep meditation for kids (great for adults too). Its aim is to promote sleep. Crystals are wonderful tools that we can use to instil calm and relaxation. This meditation is direct from my multi award nominated Kids Mindfulness Program. Written BY Maryanne Eve with some assistance from AI and spoken by Maryanne Eve.
This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au2023-07-2713 min
The Mindful Men Podcast59. Kids Mindfulness with Maryanne EveWelcome to Episode 59 - Kids Mindfulness with Maryanne Eve
Its social worker chat time, and this week I'm joined by a social worker who is supporting children through Kids Mindfulness.
Maryanne Eve is a mental health social worker and private practice owner, and runs group mindfulness programs that help children to overcome challenges like anxiety.
She is also a podcaster and YouTube star, and openly shares her own story of childhood trauma and how working in the Child Protection system steered her towards social work. Maryanne also shares the trauma of surviving the K...2023-02-061h 03
Kids Mindfulness Meditations. A Podcast for KidsPink Moon-Sleep MeditationPink Moon is a sleep meditation for kids (great for adults too). Its aim is to promote sleep. The Pink moon is a beautiful, very special and rare moon as it only appears once per year. This meditation is direct from my multi award nominated Kids Mindfulness Program. It is a favourite of my students. Written and spoken Maryanne Eve.
This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au2022-11-2109 minKids Mindfulness Meditations. A Podcast for KidsSHINE-Sleep MeditationShine is a sleep meditation for kids (great for adults too). Its aim is to promote sleep. This meditation is direct from my SHINE girls workshop. It encourages children to think about and focus on their strengths and their uniqueness. Written and spoken Maryanne Eve. Background music from CALM
This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au2022-09-3008 minKids Mindfulness Meditations. A Podcast for KidsMy Calm Place-Sleep MeditationMy Calm Place is a is a sleep meditation for kids (great for adults too). Its aim is to promote sleep. Lay back and relax and imagine your special calm place.
Written and spoken by Maryanne Eve.
This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery.
If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au2022-09-2105 minKids Mindfulness Meditations. A Podcast for KidsRainbow Meditation-Relaxation MeditationRainbow Meditation is a relaxation meditation for kids (great for adults too). This meditation is from my brand new Kinder Mindfulness Program. Sit back and relax as you imagine being surrounded by and breathing in the beautiful calming colors of the rainbow It’s purpose is also relaxation, it concludes with an awakener. It may still be used at bedtime.
Meditation script written and spoke.n by Maryanne Eve.
Background music by Tom Middleton
If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au2021-06-0304 minKids Mindfulness Meditations. A Podcast for KidsSleepy Kitty-Relaxation MeditationSleep Kitty is a relaxation meditation for kids (great for adults too). This meditation is from my brand new Kinder Mindfulness Program. Sit back and relax as you imagine that you are a Kitty on an adventure and then settling into a cosy sleep. Its purpose is also relaxation, it concludes with an awakener. It may still be used at bedtime.
Meditation script written and spoken by Maryanne Eve.
Background music by Johannes Brahms
If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au2021-06-0304 minKids Mindfulness Meditations. A Podcast for KidsCalm Butterfly-Relaxation MeditationCalm Butterfly is a relaxation meditation for kids (great for adults too). This meditation is from my brand new Kinder Mindfulness Program. Sit back and relax as you imagine that you are a beautiful butterfly on an fun adventure. It’s purpose is also relaxation, it concludes with an awakener. It may still be used at bedtime.
Meditation script written adapted from Peaceful Butterfly-Green Child Magazine. Spoken by Maryanne Eve.
Background music by Tom Middleton
If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au2021-06-0303 min
Mindful Life PodcastEpisode #51 Mindful Life Podcast. Kid's Mental Health and the PandemicIn Episode 51 of the Mindful Life Podcast, I talk about the effects of the Covid 19 Pandemic on the mental health and well-being of children and specifically what I am hearing from my client and the kids I deal with in my day to day work. Kids have experienced so much change and uncertainty since the Pandemic hit our country. Their routines have been disrupted and many are feeling isolated and unsettled. Lots of kids are feeling anxious and sleep seems to be the biggest issue for many kids. The way we as adults deal with our own anxiety and fear...2020-07-1440 min
Mindful Life PodcastEpisode #51 Mindful Life Podcast. Kid's Mental Health and the PandemicIn Episode 51 of the Mindful Life Podcast, I talk about the effects of the Covid 19 Pandemic on the mental health and well-being of children and specifically what I am hearing from my client and the kids I deal with in my day to day work. Kids have experienced so much change and uncertainty since the Pandemic hit our country. Their routines have been disrupted and many are feeling isolated and unsettled. Lots of kids are feeling anxious and sleep seems to be the biggest issue for many kids. The way we as adults deal with our own anxiety and fear...2020-07-1440 min
Mindful Life PodcastEpisode #50 Mindful Life Podcast. Melbourne Metro Covid Lockdown 2.0-Day 1In episode 50 of the Mindful Life Podcast, I share my thoughts, feelings and ramblings of my current scattered mindset on Day 1 of the return to Covid-19 Stage 3 Restrictions here in Metropolitan Melbourne. I, like my fellow Melbournians are feeling all the feels. Frustrated, disappointed, anxious and sad. The media is saying we are surrounded by a ring of steal to ensure none of us leave the "Covid Capital" for the next 6wks. Other states are saying we are letting the country down. Needless to say, this is adding to our feelings of disappointment. For the next 40 odd days we...2020-07-0928 min
Mindful Life PodcastEpisode #50 Mindful Life Podcast. Melbourne Metro Covid Lockdown 2.0-Day 1In episode 50 of the Mindful Life Podcast, I share my thoughts, feelings and ramblings of my current scattered mindset on Day 1 of the return to Covid-19 Stage 3 Restrictions here in Metropolitan Melbourne. I, like my fellow Melbournians are feeling all the feels. Frustrated, disappointed, anxious and sad. The media is saying we are surrounded by a ring of steal to ensure none of us leave the "Covid Capital" for the next 6wks. Other states are saying we are letting the country down. Needless to say, this is adding to our feelings of disappointment. For the next 40 odd days we are...2020-07-0928 minKids Mindfulness Meditations. A Podcast for KidsMagic Garden. Relaxation MeditationMagic Garden is a relaxation meditation for kids (great for adults too). This meditation takes you into your very own magic garden. Your special place that only you can enter. You are also invited to leave your worries behind in your magic garden. Its purpose is also relaxation, it concludes with an awakener. It may still be used at bedtime.
Meditation script adapted from Calm Buddha at Bedtime. Spoken by Maryanne Eve.
Background music by Composer Elios Music
If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au2020-07-0307 min
Mindful Life PodcastEpisode #49 Mindful Life Podcast. Mindful Monday. Breathwork MeditationIn episode 49 of the Mindful Life Podcast I bring to you a simple breathwork Meditation. Our breath is a simple and readily available resource that we can use any time to find peace and relaxation. My aim is to help you find some peace, calm and positivity during these difficult times. Enjoy**IMPORTANT-Please be advised that Meditation is not for everyone and in some participants, particularly those with a clinical/serious mental health disorder, the practice of meditation may sometimes increase the level of distress or exacerbate symptoms, however, this is rare. If you feel you may fit into...2020-05-2418 min
Mindful Life PodcastEpisode #49 Mindful Life Podcast. Mindful Monday. Breathwork MeditationIn episode 49 of the Mindful Life Podcast I bring to you a simple breathwork Meditation. Our breath is a simple and readily available resource that we can use any time to find peace and relaxation. My aim is to help you find some peace, calm and positivity during these difficult times. Enjoy
**IMPORTANT-Please be advised that Meditation is not for everyone and in some participants, particularly those with a clinical/serious mental health disorder, the practice of meditation may sometimes increase the level of distress or exacerbate symptoms, however, this is rare. If you feel you may fit into this...2020-05-2418 minKids Mindfulness Meditations. A Podcast for KidsThe Invisible String. A Story by Patrice KarstThis episode is not a meditation, it is a story. This is the story of the Invisible String. We are all connected by an invisible string made of love. If we remember this, it can help us to feel less sad about being separated from those we love. When we miss them all we need to remember is that we are connected by an invisible magic string. This is also a fantastic story for kids who struggle with separation anxiety
The Invisible String. By Patrice Karst
If you'd like further information or if you'd...2020-05-1908 minKids Mindfulness Meditations. A Podcast for KidsThe Magic of Meditation. A True StoryThis episode is not a meditation, it is a story, a true story about the value of meditation. It is the story of 12 Thai boys who were trapped in a cave for 9 days and subsequently rescued. While they were trapped, their very kind coach taught them how to stay calm and encouraged them to meditate to manage their scary thoughts and preserve energy. This is a fantastic story that teaches children the value of staying calm and the importance of kindness and helping each other.
If you'd like further information or if you'd like to connect...2020-05-1910 min
Mindful Life PodcastEpisode #48. Mindful Life Podcast. Body Scan MeditationIn episode 48 of the Mindful Life Podcast I bring to you a relaxing Bodyscan Meditation. Body Scanning is particularly helpful for anxiety, pain and sleep. My aim is to help you find some peace, calm and positivity during these difficult times. Enjoy **IMPORTANT-Please be advised that Meditation is not for everyone and in some participants, particularly those with a clinical/serious mental health disorder, the practice of meditation may sometimes increase the level of distress or exacerbate symptoms, however, this is rare. If you feel you may fit into this category, it is advisable that you consult with your he...2020-05-1820 min
Mindful Life PodcastEpisode #48. Mindful Life Podcast. Body Scan MeditationIn episode 48 of the Mindful Life Podcast I bring to you a relaxing Bodyscan Meditation. Body Scanning is particularly helpful for anxiety, pain and sleep. My aim is to help you find some peace, calm and positivity during these difficult times. Enjoy
**IMPORTANT-Please be advised that Meditation is not for everyone and in some participants, particularly those with a clinical/serious mental health disorder, the practice of meditation may sometimes increase the level of distress or exacerbate symptoms, however, this is rare. If you feel you may fit into this category, it is advisable that you consult wi...2020-05-1820 minKids Mindfulness Meditations. A Podcast for KidsThe Dragonfly. Sleep MeditationThe Dragonfly is a sleep meditation for kids (great for adults too). Its aim is to promote sleep. This meditation also encourages children to note emotions and explores how to manage big emotions like anger and sadness. Adapted from Green Child Magazine. Spoken by Maryanne Eve. Background sounds from CALM app.
This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au2020-05-1408 minKids Mindfulness Meditations. A Podcast for KidsMessage in a Bottle. Sleep MeditationMessage in a Bottle is a sleep meditation for kids (great for adults too). Its aim is to promote sleep. This meditation also teaches children how to manage thoughts and encourages releasing difficult thoughts and worries to the ocean. Adapted from the work of Brad Austen. Spoken by Maryanne Eve. Background sounds from CALM app.
This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au2020-05-1410 min
Mindful Life PodcastEpisode #47 Mindful Life Podcast. Mindful Monday. Letting Go MeditationIn episode 47 of the Mindful Life Podcast I bring to you a Letting Go meditation. Letting Go is a vital component of Mindfulness practice. And it is probably the most challenging aspect. Letting Go is relevant to the current pandemic situation. Many of us are feeling disempowered and a real loss of control. Its a difficult time to just let go and accept what is. This is the third episode in my series of Mindful Monday Meditations. My aim is to help you find some peace, calm and positivity during these difficult times. Enjoy **IMPORTANT-Please be advised that Me...2020-05-1123 min
Mindful Life PodcastEpisode #47 Mindful Life Podcast. Mindful Monday. Letting Go MeditationIn episode 47 of the Mindful Life Podcast I bring to you a Letting Go meditation. Letting Go is a vital component of Mindfulness practice. And it is probably the most challenging aspect. Letting Go is relevant to the current pandemic situation. Many of us are feeling disempowered and a real loss of control. Its a difficult time to just let go and accept what is. This is the third episode in my series of Mindful Monday Meditations. My aim is to help you find some peace, calm and positivity during these difficult times. Enjoy
**IMPORTANT-Please be advised that Meditation is no...2020-05-1123 min
Mindful Life PodcastEpisode #46 Mindful Life Podcast. Fear & the PanicDemic. Finding Perspective.In Episode 46 of the Mindful Life Podcast I discuss the role fear has played in the Corona Virus Pandemic. For certain, we are living in precarious times and at times, it has been scary but perspective is vital, keeping it real is vital. Fear and anxiety are contagious, more so than any virus. As a global community we are living under a collective consciousness of fear and this can impact our ability to think rationally and it can also impact our ability to cope. In times like this it is not only important, but it is vital that we feel...2020-05-0835 min
Mindful Life PodcastEpisode #45 Mindful Life Podcast. Mindful Monday-Gratitude Practice. A MeditationIn episode 45 of the Mindful Life Podcast I bring to you a meditation that encourages gratitude practice. Gratitude practice encourages positive thoughts, it literally rewires the brain. It also improves relationships and reduces stress. This is the second episode in my series of Mindful Monday Meditations. My aim is to help you find some peace, calm and positivity during these difficult times. Enjoy**IMPORTANT-Please be advised that Meditation is not for everyone and in some participants, particularly those with a clinical/serious mental health disorder, the practice of meditation may sometimes increase the level of distress or exacerbate symptoms...2020-05-0424 min
Mindful Life PodcastEpisode #45 Mindful Life Podcast. Mindful Monday-Gratitude Practice. A MeditationIn episode 45 of the Mindful Life Podcast I bring to you a meditation that encourages gratitude practice. Gratitude practice encourages positive thoughts, it literally rewires the brain. It also improves relationships and reduces stress. This is the second episode in my series of Mindful Monday Meditations. My aim is to help you find some peace, calm and positivity during these difficult times. Enjoy
**IMPORTANT-Please be advised that Meditation is not for everyone and in some participants, particularly those with a clinical/serious mental health disorder, the practice of meditation may sometimes increase the level of distress or exacerbate symptoms, however...2020-05-0423 min
Mindful Life PodcastEpisode #44 Mindful Life Podcast. Surviving Self IsolationIn Episode 44 of the Mindful Life Podcast, I catch up with my good friend and fellow Allied Health Professional Mick Ryan. Mick is an Acupuncturist, Remedial Masseuse and Meditation Teacher and lots more. He is also a Doreen local like myself and again like myself he runs his wellness practice locally. We sat down and had a bit of a chat via Facebook live, we talked the current pandemic self isolation situation here in the lucky country, Australia, and how its impacting our community. One things for sure, we are all struggling and its not easy. Its a storm we...2020-04-281h 09
Mindful Life PodcastEpisode #43 Mindful Life Podcast. Mindful Monday-Finding Calm amidst the Chaos. A MeditationIn episode 43 of the Mindful Life Podcast I bring to you a short meditation practice out in nature. This is the first episode in my series of Mindful Monday Meditations. My aim is to help you find some peace and calm during these difficult times. Enjoy
**IMPORTANT-Please be advised that Meditation is not for everyone and in some participants, particularly those with a clinical/serious mental health disorder, the practice of meditation may sometimes increase the level of distress or exacerbate symptoms, however, this is rare. If you feel you may fit into this c...2020-04-2727 minKids Mindfulness Meditations. A Podcast for KidsBeach Walk. Sleep MeditationBeach Walk is a sleep meditation for kids (great for adults too). Its aim is to promote sleep. Lay back and relax as you are taken on a journey to a beautiful calming beach.
Written and spoken by Maryanne Eve. Background sounds from CALM app.
This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au2020-04-2408 minKids Mindfulness Meditations. A Podcast for KidsTrain Your Anger Dragon. Relaxation MeditationTrain Your Anger Dragon is a relaxation story meditation for kids (great for adults too). This meditation encourages children to view their anger as a dragon, a dragon that they can tame and help calm and have control over. Its purpose is stress reduction and relaxation, it concludes with an awakener. It may still be used at bedtime.
Adapted from script written by Zemariah. www.kidsrelaxation.com. Background music by Composer Kip Mazuy. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au2020-04-2412 minKids Mindfulness Meditations. A Podcast for KidsGolden Light Breathing. Sleep MeditationGolden Light Breathing is a sleep meditation for kids (great for adults too). Its aim is to promote sleep. Lay back and relax as you focus on your breathing and visualise calming golden light entering your body via your breath
Adapted from Golden Light Mindful Breathing-Calm Buddha at Bedtime. Spoken by Maryanne Eve. Music by composer Kip Mazuy.
This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au2020-04-2409 min
Mindful Life PodcastEpisode #42 Mindful Life Podcast. Lessons from the PandemicIn episode 42 of the Mindful Life Podcast I talk about the lessons we can learn from the Covid 19 global pandemic. From a Mindfulness perspective there are lessons on acceptance, impermanence, kindness, compassion, patience, flexibility, tolerance and gratitude. It can also be about opportunity. Maybe its about an opportunity for us to practice empathy, because after all we, are all in this together. And maybe, to this pandemic is also an opportunity for us to look at what and who we value in life. If we can reflect on the many lessons we are learning along the way, it may give us...2020-04-1425 min
Mindful Life PodcastEpisode #42 Mindful Life Podcast. Lessons from the PandemicIn episode 42 of the Mindful Life Podcast I talk about the lessons we can learn from the Covid 19 global pandemic. From a Mindfulness perspective there are lessons on acceptance, impermanence, kindness, compassion, patience, flexibility, tolerance and gratitude. It can also be about opportunity. Maybe its about an opportunity for us to practice empathy, because after all we, are all in this together. And maybe, to this pandemic is also an opportunity for us to look at what and who we value in life. If we can reflect on the many lessons we are learning along the way, it may give us...2020-04-1425 min
Mindful Life PodcastEpisode #41 Mindful Life Podcast. COVID 19 and Mental Health.In episode number 41 of the Mindful Life Podcast, I explore the impacts to mental health of Covid-19. This global pandemic has forced the world to drastically change the way we live our lives. Our freedom has been restricted and we are largely housebound with no end date in sight. As a Mental Health Worker I am already seeing first hand the flow on effect to peoples lives, the stress of employment loss, financial losses, increases in family violence and the psychological effects of isolation and loss of connection with others. Experts predict that the effects to mental health will be...2020-04-0939 min
Mindful Life PodcastEpisode #41 Mindful Life Podcast. COVID 19 and Mental Health.In episode number 41 of the Mindful Life Podcast, I explore the impacts to mental health of Covid-19. This global pandemic has forced the world to drastically change the way we live our lives. Our freedom has been restricted and we are largely housebound with no end date in sight. As a Mental Health Worker I am already seeing first hand the flow on effect to peoples lives, the stress of employment loss, financial losses, increases in family violence and the psychological effects of isolation and loss of connection with others. Experts predict that the effects to mental health will be...2020-04-0939 minKids Mindfulness Meditations. A Podcast for KidsCalm Color Breathing. Relaxation MeditationCalm Color Breathing is a relaxation meditation for kids (great for adults too). This meditation encourages children to visualise a calming colour to help them feel relaxed. Its purpose is stress reduction and relaxation, it concludes with an awakener. It may still be used at bedtime. Written and spoken by Maryanne Eve. Background music by Composer Kip Mazuy. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au2020-04-0708 minKids Mindfulness Meditations. A Podcast for KidsMagic Carpet Ride-Sleep MeditationMagic Carpet Ride is a sleep meditation for kids (great for adults too). Its aim is to promote sleep. Lay back and relax as you are taken on a journey on your very own magic carpet ride.
Written and spoken by Maryanne Eve. Background music by Composer Kip Mazuy.
This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery.
If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au2020-04-0707 minKids Mindfulness Meditations. A Podcast for KidsThe Breath. Sleep MeditationThe Breath is a sleep meditation for kids (great for adults too). Its aim is to promote sleep. It encourages children to notice their breath and how our body changes when we focus on our breath mindfully.
Written and spoken by Maryanne Eve. Background music by Composer Lucy Vincent.
This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery.
If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au2020-04-0711 minKids Mindfulness Meditations. A Podcast for KidsEnchanted Forest. Sleep MeditationEnchanted Forest is a sleep meditation for kids (great for adults too). Its aim is to promote sleep but it is also has Mindfulness/CBT strategies to assist children to let go of and release negative thoughts. Enter the enchanted forest, walk along the leafy path and sit by the waterfall. Let your negative thoughts, drift away like Autumn leaves, floating down the stream
Written and spoken by Maryanne Eve. Background music by Composer Kip Mazuy.
This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery.
If you'd like further information or if you'd like to co...2020-03-2908 minKids Mindfulness Meditations. A Podcast for KidsThe Resilient Lotus Flower. Relaxation MeditationThe Resilient Lotus Flower is a relaxation meditation for kids (great for adults too). This meditation encourages children to reflect on the life of the Lotus Flower. This beautiful flower grows from muddy waters and against the odds rises out of the mud to have a beautiful life as a flower. We can learn much from the Lotus Flower, rising and flourishing in spite of and after our own struggles. Its purpose is also relaxation, it concludes with an awakener. It may still be used at bedtime.
Meditation script adapted from the work of Buddhist Monks (www.buddhanet.net). Spoken by...2020-03-2907 minKids Mindfulness Meditations. A Podcast for KidsMy Special Treehouse. Sleep MeditationMy Special Treehouse is a sleep meditation for kids (great for adults too). Lay back, relax and be taken away to your very own special treehouse.
Written and spoken by Maryanne Eve. Background music by Composer Elios Music.
This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery.
If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au2020-03-2908 minKids Mindfulness Meditations. A Podcast for KidsBack Pack of Worries. Relaxation MeditationBack Pack of Worries is a relaxation meditation for kids (great for adults too). This meditation encourages children to release their fears and worries to the ocean. Its purpose is also relaxation, it concludes with an awakener. It may still be used at bedtime.
Meditation script adapted from the work of Ellen Curran. Spoken by Maryanne Eve. Background music by Composer Kip Mazuy.
If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au2020-03-1610 minKids Mindfulness Meditations. A Podcast for KidsBedtime Fear Release. Sleep MeditationBedtime Fear Release is a sleep meditation for kids (great for adults too). It is aimed at children who experience fear and worry at bedtime. Snuggle down under the covers and get yourself ready for calm and relaxation as I take you to your special place.
Written and spoken by Maryanne Eve. Background music by Composer Tom Middleton.
This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery.
If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au2020-03-1613 minKids Mindfulness Meditations. A Podcast for KidsChildren's Body Scan. Sleep MeditationChildren's Body Scan is a sleep meditation for kids (great for adults too). Snuggle down under the covers and get yourself ready for calm and relaxation
Written and spoken by Maryanne Eve. Background music by Composer RIOPY
This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery.
If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au2020-03-1208 minKids Mindfulness Meditations. A Podcast for KidsMagic Tree. Sleep MeditationMagic Tree is a sleep meditation for kids (great for adults too). Snuggle down under the covers and get yourself ready for calm and relaxation.
Meditation script adapted from the work of Kristina Sargent. Spoken by Maryanne Eve. Background music by Composer Astron
This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery.
If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au2020-03-1207 minKids Mindfulness Meditations. A Podcast for KidsLoving Kindness. Relaxation MeditationLoving Kindness is a relaxation meditation for kids (great for adults too). This meditation encourages children to send loving kindness to all living beings all over the planet. Its purpose is relaxation, it concludes with an awakener. It may still be used at bedtime.
Meditation script adapted from the work of Maureen Healy. Spoken by Maryanne Eve. Background music by Composer Robert Foster
If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au2020-03-1212 minKids Mindfulness Meditations. A Podcast for KidsThe Cloud. Sleep MeditationThe Cloud is a sleep meditation for kids (great for adults too). Snuggle down under the covers and get yourself ready for calm and relaxation, as I take you on a journey on your very own soft, supportive cloud.
Written and spoken by Maryanne Eve. Background music by Composer Kip Mazuy
This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery.
If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au2020-03-1110 minKids Mindfulness Meditations. A Podcast for KidsPaying Attention. Relaxation MeditationPaying Attention is a relaxation meditation for kids (great for adults too). This meditation encourages children to notice what is happening in their bodies and around them in this moment, using their senses. Its purpose is relaxation, it concludes with an awakener. It may still be used at bedtime.
Written and spoken by Maryanne Eve. Background music by Composer Kip Mazuy
If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au2020-03-1110 minKids Mindfulness Meditations. A Podcast for KidsKids Mindfulness MeditationsWelcome to Kids Mindfulness Meditations. A Podcast for Kids.
My name is Maryanne Eve. I’m a Mental Health Social Worker and I have a special interest in Mindfulness. I run a multi award nominated Kids Mindfulness Group Program, where I teach children how to self soothe and self manage stress via Mindfulness education and meditation practice. This podcast is especially for kids, for kids who may be stressed, anxious, highly emotional or kids who are overthinkers or have trouble sleeping. Each episode will be a single, recorded, downloadable meditation for children aged 5-13yrs. There will be meditations for slee...2020-03-0600 min
Mindful Life PodcastMindful Life Podcast (Trailer)2020-03-0600 min
Mindful Life PodcastMindful Life Podcast (Trailer)2020-03-0600 min
Mindful Life PodcastEpisode #40 Mindful Life Podcast. Anxiety is a LIARIn episode number 40 of the Mindful Life Podcast I talk about Anxiety. Anxiety is the single most common mental health disorder in Australia with 1 in 3 people experiencing Anxiety at some point in their life. Its also the most common presentation I see in my work both with adults and with children. Left untreated, it can be a debilitating condition, permeating all facets of daily life. Management is possible and management begins with acceptance, the development awareness and insight, along with getting support, reducing stress and implementing lifestyle changes.
**Mindful Life Podcast episodes referenced
Episode 28-PMDD, My journey
Episode 20-Black Saturday, My Story
Ep...2020-02-1330 min
Mindful Life PodcastEpisode #40 Mindful Life Podcast. Anxiety is a LIARIn episode number 40 of the Mindful Life Podcast I talk about Anxiety. Anxiety is the single most common mental health disorder in Australia with 1 in 3 people experiencing Anxiety at some point in their life. Its also the most common presentation I see in my work both with adults and with children. Left untreated, it can be a debilitating condition, permeating all facets of daily life. Management is possible and management begins with acceptance, the development awareness and insight, along with getting support, reducing stress and implementing lifestyle changes.**Mindful Life Podcast episodes referenced Episode 28-PMDD, My journey Episode 20-Black Saturday, My Story ...2020-02-1330 min
Mindful Life PodcastEpisode #39. Mindful Life Podcast. Kids Mindfulness, Train the Trainer CourseIn episode 39 of the Mindful Life Podcast I talk about my Kids Mindfulness Train the Trainer Course. I recently upskilled 6 lovely likeminded ladies, equipping them with the knowledge and the confidence to run my multi award nominated early intervention Kids Mindfulness Program. I’m so very excited to have them share my program within their own communities, joining me in raising the collective consciousness of future generations.If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only);Telephone Counselling support*Be...2019-12-0613 min
Mindful Life PodcastEpisode #39. Mindful Life Podcast. Kids Mindfulness, Train the Trainer CourseIn episode 39 of the Mindful Life Podcast I talk about my Kids Mindfulness Train the Trainer Course. I recently upskilled 6 lovely likeminded ladies, equipping them with the knowledge and the confidence to run my multi award nominated early intervention Kids Mindfulness Program. I’m so very excited to have them share my program within their own communities, joining me in raising the collective consciousness of future generations.
If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only);
...2019-12-0613 min
Mindful Life PodcastHappy 1st Birthday Mindful Life PodcastToday December 5th 2019. I celebrate the first birthday of my Mindful Life Podcast, and not only that today I hit 4000 downloads. That’s 4000 listens over 38 episodes in 12mths. Thanks for listening and thanks for your continued support2019-12-0501 min
Mindful Life PodcastHappy 1st Birthday Mindful Life PodcastToday December 5th 2019. I celebrate the first birthday of my Mindful Life Podcast, and not only that today I hit 4000 downloads. That’s 4000 listens over 38 episodes in 12mths. Thanks for listening and thanks for your continued support2019-12-0501 min
Mindful Life PodcastEpisode 38. Mindful Life Podcast. Mindful Family Parenting WorkshopIn episode 38 of the Mindful Life Podcast I talk about a single session workshop I ran back in September. The Mindful Family Parenting Workshop was a sell out on 2 separate occasions. And I will be running it again alter this week. The 2.5hr session a combination of parenting and Mindfulness education, along with practical strategies and activities was widely attended by mum’s and dad’s. Together we explored the childhood developmental stages, emotional and behavioural regulation, along with behaviour management, the importance of boundaries, limits and consequences. And the impact role modelling has on our children’s behavior. Most import...2019-11-1930 min
Mindful Life PodcastEpisode #38. Mindful Life Podcast. Mindful Family Parenting WorkshopIn episode 38 of the Mindful Life Podcast I talk about a single session workshop I ran back in September. The Mindful Family Parenting Workshop was a sell out on 2 separate occasions. And I will be running it again later this week. The 2.5hr session a combination of parenting and Mindfulness education, along with practical strategies and activities was widely attended by mum’s and dad’s. Together we explored the childhood developmental stages, emotional and behavioural regulation, along with behaviour management, the importance of boundaries, limits and consequences. And the impact role modelling has on our children’s behavior. Most i...2019-11-1930 min
Mindful Life PodcastEpisode #37 Mindful Life Podcast. KindnessIn Episode 37 of the Mindful Life Podcast on World Kindness Day, I talk about the value of Kindness to our health and well-being. Kindness is simple, it makes us feel good and it makes us feel valued. Kindness reduces our stress levels and it promotes connection and strengthen relationships.
If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only);
Telephone Counselling support *Beyond Blue 1300 22 4636 *Lifeline 131114
You can find The Mindful Life Podcast on Facebook and...2019-11-1309 min
Mindful Life PodcastEpisode #36 Mindful Life Podcast. Impermanence.In episode 36 of the Mindful Life Podcast I talk about the Buddhist principle of Impermanence. Impermanence is the idea that nothing in life stays the same, the only constant in daily life is change. If we can view our difficutlies through the Impermanence lense this may help to reduce our suffering and ultimately increase our happiness and wellbeing in general
Eckhart Tolle-*The Power of Now. *A New Earth
Pema Chodron- *When Things fall Apart. *Start where you are
If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing so...2019-11-0810 min
Mindful Life PodcastEpisode #35. Mindful Life Podcast. Divine Feminine RetreatIn episode number 35 of the Mindful Life Podcast I share some insights from my newest program-Divine Feminine Retreat. My women only retreat had its maiden voyage in October this year. Divine Feminine Spring Retreat was attended by 6 lovely ladies who were ripe and ready to make positive change. The weekend was predominantly educational in nature, with its aim to educate, create awareness, empower and awaken and to assist participants to achieve inner freedom. It was an incredible weekend of learning and consciousness raising. We laughed and we cried, we bonded and we supported each other. Friendships were formed, women joining...2019-10-3125 min
Mindful Life PodcastEpisode #34 Mindful Life Podcast. Case Study-Kids MindfulnessIn Episode number 34 of the Mindful Life Podcast I share some more insights on my work with kids and a specific success story from my Kids Mindfulness Program. I introduce you to a case example, a child who has experienced much stigma and many difficulties in his short life, due to his diagnosis and his subsequent behaviours. My program has been a game changer for this child. An hour a week for him to just let go and just be, in a chaotic free, safe environment. My program is a space for kids to practice self care, to slow...2019-09-1014 min
Mindful Life PodcastEpisode #33 Mindful Life Podcast. World Suicide Prevention DayIn Episode number 33 of the Mindful Life Podcast. I talk about suicide prevention. Today September 10th is World Suicide Prevention Day. Every year here in Australia 8 people a day end their life via suicide. It is the silent killer of our population, and sadly these stats are climbing each year. As a community we all have a role to play, we can help to raise awareness and reduce these stats by equipping ourselves with the knowledge and skills to provide initial support and referral options to those we are concerned about. Asking the right questions and providing a non...2019-09-1013 min
Mindful Life PodcastEpisode #32 Mindful Life Podcast. Doing Vs BeingIn Episode 32 of the Mindful Life Podcast I explore the idea of “Doing Vs Being”. In todays world many of us spend so much time doing and so little time just being. Constant doing is fast paced, its future oriented and it can increase stress levels. Joy is found in being. Being involves presence and slowing down, enjoying the moment. Being is more about quality time and less about clock watching. Being and presence encourages living in the now, decreasing stress and promoting happiness.
The Power of Now-Eckhart Tolle
Stillness Speaks-Eckhart Tolle
O...2019-08-0914 min
Mindful Life PodcastEpisode #31 Mindful Life Podcast. Maya Dove, Wheelchair AthleteIn Episode number 31 of the Mindful life Podcast I talk with 20 year old Maya Dove. Maya is the picture of strength, determination and resilience. At 6wks of age Maya was found to have cysts on her Spine which resulted in a Spinal Chord Injury. Maya is a T3 Paraplegic, which means she has no control or sensation from her stomach down and everything up to her chest is numb. In Australia there are 12,000 people living with a spinal cord injury and each year there are approximately 400 new cases. Maya has spent the vast majority of her life in a wh...2019-08-0331 min
Mindful Life PodcastEpisode #30 Mindful Life Podcast. Fear of Public SpeakingIn Episode 30 of the Mindful life Podcast I give a couple of updates around some exciting happenings in my world and I also share a little more of my journey, specifically exploring one of my big fears. My fear of public speaking. For so much of my life, I have tried so hard to avoid speaking in front of groups. Any time I put myself out there I was so afraid, I felt exposed and most of all I feared judgment. But in recent times I have chosen to face this fear head on through my work. With the help...2019-08-0322 min
Mindful Life PodcastEpisode #29 Mindful Life Podcast. ADHD and MindfulnessIn episode number 29 of the Mindful Life Podcast I talk about my very successful Kids Mindfulness Program and the highly unlikely positive relationship between ADHD and Mindfulness practice. My Kids Mindfulness Program is a combination of CBT, mindfulness and meditation practice and it is targeted at kids aged 6-12yr. It teaches kids how to self soothe, Self regulate emotions and self manage stress. I’ve been running this program at capacity for almost 12mths. This year I’ve had a bit of an influx of kids presenting with ADHD. My program is geared perfectly to help these kids but it’s...2019-06-2120 min
Mindful Life PodcastEpisode #28 Mindful Life Podcast. PMDD. My JourneyIn episode number 28 of the Mindful Life Podcast. I talk about my deeply personal journey with Premenstual Dysphoria Disorder or PMDD. PMDD is a psychological disorder characterized by a hormonal imbalance that causes severe bouts of depression, agitation and anxiety. The symptoms of PMDD are similar to those of PMS but are severe enough to interfere with work, social activities, and relationships. Little is known about PMDD out there in the health sector, with some doctors having never heard of it or worse still believing it does not exist. But it is real and unmanaged it can be debilitating...2019-05-0931 min
Mindful Life PodcastEpisode #27 Mindful Life Podcast. TherapyIn Episode 27 of the Mindful Life Podcast I talk about therapy, what happens in the counselling process, my approach as a therapist and my expectation of the client throughout the counselling journey. Counselling is about self awareness, making the unconscious conscious and helping the client to help themselves. Therapy can be uncomfortable. When we are getting help we are forced to look in the mirror, we have no choice but to address our issues. As a therapist, I will support you without judgment and I will be by your side. But only you can do the work. Only you...2019-05-0415 min
Mindful Life PodcastEpisode #26 Mindful Life Podcast. parkrun with Amanda RadovicIn Episode #26 of the Mindful Life Podcast I talk with Amanda Radovic, Event Director at my local parkrun-Mernda parkrun. parkrun is a weekly 5km timed event that you can either walk or run, they are held every Saturday in many local communities throughout the world. They are free and for all abilities and it’s a great way to explore and connect with your local community. parkrun originated in the UK back in 2004. And there are now 350 weekly parkrun events world wide. It was great to catch up with Amanda and to learn all about parkrun. Mernda parkrun would not be...2019-04-2431 min
Mindful Life PodcastEpisode #25 Mindful Life Podcast. Maryanne Eve, Mental Health Social WorkerIn Episode #25 of the Mindful Life Podcast, things are a little different. I am on the other end of the microphone, for this episode. Adam Roach, Podcaster and Music Teacher, interviews me for his Podcast, the Melbourne Northern Suburbs Podcast, where he showcases and chats with local businesses in the Northern Suburbs of Melbourne. It was great to have a chat with Adam, talking all things mental health and discussing exactly what I do and who I see in my day to day work from my Mental Health Practice. What a great service Adam is providing to local businesses, h...2019-04-2218 min
Mindful Life PodcastEpisode #24 Mindful Life Podcast. I’m Sorry Facebook, It’s OverIn Episode #24 of the Mindful Life Podcast, I talk about my recent break up with Facebook. I have made the very scary decision to say goodbye to the social media platform that has over 526 million daily users worldwide. I explore what has prompted my decision to let go of facebook, along with some of my thoughts and insights around why facebook is so popular and why we become so addicted. Humans are all about connection and interaction, so its no surprise that facebook and other social media platforms serve to satisfy this strong need and desire we all have...2019-04-0938 min
Melbourne-Northern SuburbsEpisode #28 Maryanne Eve - Mental Health Social WorkerIn this episode I talk to Mayanne Eve who is a mental health social worker who provides one on one mental health counselling in Doreen.
Maryanne lets us know about the courses she runs as well and all about her own podcast “The Mindful Life”.
https://www.facebook.com/mentalhealthcounsellingandhypnobirthing/
Check out Maryanne's podcast:
Apple/ITunes
https://itunes.apple.com/au/podcast/mindful-life-podcast/id1445597918?mt=2
Spotify
https://open.spotify.com/show/5Ombl1847CvQNoQqGLsUUH
Google Podcast for Android
https://www.google.com/podcasts?feed=aHR0cHM6...2019-04-0616 min
Mindful Life PodcastEpisode #23 Mindful Life Podcast. Shining the spotlight on Family ViolenceIn Episode #23 of the Mindful Life Podcast. I talk about the confronting subject of Family Violence. Today March 8th2019 is International Womens Day.International Women's Day is celebrated in many countries around the world. It is a day when women are recognized for their achievements without regard to divisions, whether national, ethnic, cultural, linguistic, economic or political. On this day I have chosen to use my platform as a woman and as a mental health worker, to put the spotlight on the confronting issue of Family violence and more specifically men’s violence against women. I make no apologies for fig...2019-03-0819 min
Mindful Life PodcastEpisode #22 Mindful Life Podcast. Addiction WorkIn Episode#22 of the Mindful Life Podcast, I talk about addiction. The field of Alcohol and others drugs is an area that I have worked in on and off for a number of years and I also have a special interest and passion for this very tough work as there is a history of addiction in my family of origin. When we strip it back most of us are addicted to something, something that gives us instant pleasure, relief or we may use it to mask or numb our pain or even to silence our inner demons. But sometimes...2019-02-2828 min
Mindful Life PodcastEpisode #21 Mindful Life Podcast. Managing Stress with Khenpo Ngawang DhamchoeIn Episode #21 of the Mindful Life Podcast I present an exert from a Buddhist Dharma talk I attended with visiting Tibetan Buddhist Monk Khenpo Ngawang Dhamchoe (Khenpo). Khenpo is one of the most knowledgeable and resepcted teachers of the practice and philosophy of Tibetan Buddhsim in Australia. A few times a year Khenpo takes a 10hr roadtrip, leaving his own temple and community in Tilba Tilba to open the stunning and disused Buddhist Temple in Kinglake, Melbourne. The Bau Sen Buddha Ru Yi Temple was built over 10yrs ago by Khenpo's close friend Chinese Buddhist the late Master Lin, who...2019-02-1553 min
Mindful Life PodcastEpisode #20 Mindful Life Podcast. Black Saturday, My StoryIn Episode #20 of the Mindful Life Podcast I talk a little more about Black Saturday and I share my story. 10yrs ago, On February the 7th 2009 Australia’s worst natural disaster hit the Australian state of Victoria. The 400 fires that burned out of control that day caused much destruction and devastation and my small mountain community of Kinglake was severely impacted. Today you will hear my thoughts and my personal account of what it was like to live through this experience and beyond with 2 small children. I will also talk about the tough decisions that were made under pressure and th...2019-02-0528 min
Mindful Life PodcastEpisode #19 Mindful Life Podcast. Ten Years On With Melanie Harris-BradyIn Episode #19 of the Mindful Life Podcast I talk with Author and Kinglake local Melanie Harris-Brady about her book “Ten Years On” which explores her experiences of Black Saturday and beyond. Melanie tells a powerful story of strength and resilience and most notably of gratitude.. “Ten Years On” is such a powerful account of adapting and of rolling with life and mother nature’s punches. A few short days ahead of the 10yr Black Saturday Anniversary, I was lucky enough to sit down and have a bit of a chat with Mel about her book, we laughed and we cried and we sha...2019-02-0348 min
Mindful Life PodcastEpisode #18 Mindful Life Podcast. February 7th 2009In Episode #18 of the Mindful Life Podcast I talk about the events of Black Saturday. 10yrs ago, On February the 7th 2009 Australia’s worst natural disaster hit the Australian state of Victoria. The 400 fires that burned out of control that day caused much destruction and devastation and my small mountain community of Kinglake was severly impacted. Today I share a few facts and stats and a little of what it was like to live through that day and beyond
**Episode Content Note- Please be advised that the subject and content of todays episode may be distressing for some listeners. There wi...2019-02-0223 min
Mindful Life PodcastEpisode #17 Mindful Life Podcast. SleepIn Episode #17 I talk about sleep and the importance of getting adequate sleep to maintaining good health and wellbeing. I also highlight what can happen when you don’t get enough sleep. Adequate Sleep and good quality sleep is an essental and important part of our self care practice, as the His Holiness The Dalai Llama says "Sleep is the best meditation"
If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only);
Telephone Counselling support
*Beyond Blue 1300 22 4636
*Lifeline 131114
You can find The Mindful Life Podca...2019-01-3113 min
Mindful Life PodcastEpisode #16 Mindful Life Podcast. Kids Color MeditationIn Episode #16 of the Mindful Life Podcast I take listeners through one of my kids meditations, from my weekly kids mindfulness sessions. This one is a visualisation. The kids are very switched on when is comes to visualising, kids really do have a fantastic imagination. Visualisation is a perfect mindfulness strategy and an easily accessible tool that they can use at any time. In this particular meditation we use color to name and manage difficult emotions and color to visualise peace and relaxation and I also encourage the kids to hold a calming crystal. The aim is to not...2019-01-2912 min
Mindful Life PodcastEpisode #15 Mindful Life Podcast. Self Talk and Limiting BeliefsIn Episode #15 of the Mindful Life Podcast I present another short exert from my Cognitive Behaviour Therapy Course. I explore negative self talk along with limiting beliefs and the impact that these can have on reaching our potential and at worst our mental health and well-being. Our subconscious mind is always listening and it treats our self talk as desires and truths, working hard to fulfill these desires. If we can turn our inner dialogue around and focus on what we do want, rather than what we don’t want or have, our mindset, mood and our life in general ma...2019-01-2613 min
Mindful Life PodcastEpisode #14 Mindful Life Podcast. Acupuncture with Mick Ryan, Wellness PractitionerIn Episode #14 of the Mindful Life Podcast I talk with with my good friend and local Wellness Practitioner, Mick Ryan. Mick is a real mixed bag as far as modalities go. He, along with his Yoga teacher wife Chandra have a clinic in Doreen where Mick predominantly offers Acupuncture, but he also provides a range of massage techniques, meditation sessions, Tai Chi, Quigong and Spiritual and Energetic Healing. Mick takes a wholistic approach to wellness, believing that if there is disharmony in the spirit this leads to a psychological disharmony which then finally becomes a physical disharmony or a physical...2019-01-2528 min