Shows
Sole TalkRewriting Your Movement Story: How to Break Free from ‘I’m Not Athletic’ and Move with JoyDo you tell yourself, “I’m not athletic” or “I’m too old to start moving”? In this episode of Sole Talk, we explore how the stories we tell ourselves about movement shape our reality — and how to rewrite them for a healthier, more joyful life. You’ll learn how to challenge old beliefs, create a new narrative, and find movement that feels good for your body and your mind.Whether you’re returning to fitness after years away or just beginning, this conversation will inspire you to move with freedom, confidence, and self-compassion.2025-08-1411 min
Sole TalkThe Mental Shift: How Mindset Affects MovementIn this episode of the Sole Talk Podcast, Marybeth Hrim introduces the 'Mindset in Motion' series, exploring the profound connection between mindset and movement. She emphasizes that movement begins in the mind, and how our thoughts shape our motivation and experience of physical activity. By reframing negative thoughts and setting intentions, listeners can cultivate a more positive relationship with movement. The episode concludes with actionable steps to build a movement-friendly mindset and encourages self-reflection on personal narratives around exercise.2025-08-0413 min
Sole TalkThe Power of your Personal Movement StoryIn this episode of Sole Talk, Marybeth Hrim reflects on the journey of movement and its significance in healing, clarity, and connection. She encourages listeners to explore their personal movement stories, understand their current needs, and look ahead with intention. The conversation emphasizes the importance of rewriting inherited narratives about movement and creating a personal movement manifesto to guide future actions.2025-07-2209 min
Sole TalkMove Like a Woman: Body, Hormones & Strength at Every Age.In this episode of the Sole Talk podcast, Marybeth Hrim explores the evolution of women's bodies through different life stages, emphasizing the importance of understanding hormonal changes and their impact on physical and emotional well-being. She advocates for intuitive movement, strength training, and the necessity of rest and recovery, encouraging women to embrace their bodies and celebrate their strength at every age. The episode concludes with reflective prompts to foster a deeper connection with one's body.2025-07-1810 min
Sole TalkThe Power of Rest In this episode of the Sole Talk Podcast, Marybeth Hrim discusses the often misunderstood concept of rest, emphasizing its importance in the healing process. She shares personal experiences and insights on how rest is not a sign of weakness but a necessary component of recovery and well-being. The conversation explores different types of rest, the science behind it, and practical ways to incorporate rest into daily life, ultimately encouraging listeners to honor their need for rest as a vital part of their journey towards wholeness. 2025-07-0813 min
Sole TalkWalking Through Grief: How Movement Carries Us ForwardIn this episode of the Soul Talk Podcast, Marybeth Hrim delves into the profound connection between movement and grief. She explores the nature of grief, emphasizing that it is a complex emotional response that encompasses more than just sadness. Through personal anecdotes and insights, Marybeth illustrates how movement can serve as a vital tool in processing grief, allowing individuals to honor their feelings and navigate their healing journey. She encourages listeners to embrace gentle movement as a means of connecting with their grief and finding solace in the act of moving forward.2025-06-2910 min
Sole TalkWhere Movement meets. meaningIn this episode of the Soul Talk podcast, Marybeth Hrim explores the profound impact of movement on mental health. She discusses how physical activity can enhance emotional balance, sharpen focus, and serve as a therapeutic tool. Through personal anecdotes and practical advice, Marybeth emphasizes the importance of mindful motion and introduces the concept of moving meditation, encouraging listeners to embrace movement as a means to process emotions and find clarity.2025-06-2809 min
Sole TalkWhy We moveWe move for more than just fitness. Movement is how we process emotions, reconnect with ourselves, and find clarity. It helps us heal, manage stress, and sometimes, simply breathe a little easier. Whether it's for strength, stillness, or self-discovery—movement meets us where we are and takes us where we need to go.2025-05-2110 min
Sole TalkWhy We MoveWe move for more than just fitness. Movement is how we process emotions, reconnect with ourselves, and find clarity. It helps us heal, manage stress, and sometimes, simply breathe a little easier. Whether it's for strength, stillness, or self-discovery—movement meets us where we are and takes us where we need to go.2025-05-2110 min
Sole TalkRelationships: Emotional and Physical WellbeingThe holidays are a chance to focus on joy, connection, and balance.What You'll Learn:How to create joyful moments through laughter and shared traditions.Tips to deepen connections and celebrate gratitude.Strategies to manage stress and prioritize well-being.Why It Matters: A positive approach can turn holiday challenges into meaningful memories.Takeaway: This season, embrace presence over perfection and make joy your focus.2024-12-0427 min
Sole TalkRelationships, Emotional and Physical Wellness during the holidaysThe holidays are an opportunity to embrace joy, deepen connections, and prioritize well-being.Find Joy: Focus on meaningful moments like laughter, shared traditions, and small acts of kindness.Strengthen Connections: Prioritize quality time, empathy, and gratitude to create lasting bonds.Enhance Well-Being: Balance indulgence with mindfulness, stay active, and set realistic expectations.Why It Matters: By approaching the holidays with intention, you can transform stress into moments of joy, harmony, and growth.Takeaway: This season, focus on presence over perfection to create meaningful memories that nurture both relationships and personal well-being.2024-12-0428 min
Sole TalkHealthy Holiday HabitsIn this episode, Marybeth Hrim and Dr. Laurie Rothman discuss healthy holiday habits, focusing on nutrition, mindful eating, exercise, and the importance of sleep. They emphasize the need for setting boundaries, managing expectations, and treating oneself with kindness during the holiday season. The conversation provides practical tips for maintaining health and wellness amidst the holiday festivities, encouraging listeners to prioritize self-care and connection with others.2024-11-1125 min
Sole TalkEpisode 1: Managing Holiday ExpectationsIn this episode, Marybeth and her guest Dr. Laurie Rothman delve into the complexities of navigating holiday expectations. This thoughtful discussion touches on how the holiday season often brings a mixture of joy, stress, and heightened expectations from ourselves and others. The episode focuses on cultivating balance and maintaining one's health, emotional well-being, and relationships during a busy and potentially overwhelming time.2024-11-0921 min
Sole TalkHealing from Within: The Deep Connection between Wellness and Self-CareWelcome to "Healing from Within: The Deep Connection Between Wellness and Self-Care," this podcast episode delves into the transformative power of self-care practices and their profound impact on our overall well-being. Join me as we will explore the intricate relationship between mind, body, and spirit, unraveling the secrets to a happier, healthier life. I hope this conversation of self-discovery will inspire and guide you on your own journey toward healing from within. Tune in and discover the path to a more balanced, fulfilling life.2023-09-1326 min
Sole TalkBare & Beautiful: Embracing Our True Selves"In a world obsessed with polished facades and perpetual highlight reels, "Bare and Beautiful: Embracing Our True Selves" emerges as a beacon of authenticity, inviting listeners to shed the layers that society imposes and to embrace the raw, the real, and the radiant that resides within each of us. "Bare and Beautiful" is a gentle nudge, urging you to unapologetically step into your truth, to celebrate your unique quirks, and to recognize that your imperfections are not inadequacies but rather the markings of a life genuinely lived. It's an invitation to live unguarded, to connect deeply, and to recognize...2023-09-1134 min
Sole TalkBuilt to Last: Relationship ResilancyWelcome to today's episode of "Built to Last: Relationship Resiliency." In an era of instant gratification, fleeting moments, and quick fixes, relationships that stand the test of time are true marvels. Today, we're diving deep into the core elements that make relationships resilient, flexible, and truly enduring. In just a brief span, we'll unpack the secrets to building bonds that not only survive but thrive amidst life's challenges. So, whether you're in a relationship, seeking one, or simply intrigued by the complexities of human connections, you're in the right place. Let's journey together into the heart of relationships that...2023-08-251h 04
Sole Talk"Navigating Grief's Silent Stages: The Unspoken Journeys of Loss"Delve deep into the uncharted territories of grief in our latest podcast. Grief often takes us on journeys we never expected, through stages that aren't always spoken about. Join us as we uncover the silent steps of sorrow, shedding light on the nuanced experiences many encounter but few discuss. This isn't just about the five stages you've heard of; it's about the silent moments in between, the transitions, the coping, and the healing. Whether you've faced loss or are looking to support someone who has, our conversations provide solace and understanding in the intricate maze of mourning.2023-08-2357 min
Sole TalkDrama Overdose: The Hidden Health ImpactThis episode we're delving deep into a topic that isn't just confined to stages and screens but plays out in our everyday lives — Drama! But we aren't just talking plot twists and character arcs. We’re venturing into the heart of how drama affects our minds, bodies, and overall health in ways you might never have imagined.""The body’s response to dramatic events is fascinating. It's like watching a silent play in the theater of your cells, with every reaction telling its own story.""From the adrenaline rushes of intense movie scenes to the subtle physiological changes triggered by rea...2023-08-171h 10
Sole TalkIntuitive Insights: A Journey WithinIn this captivating episode of "Inner Reflections," we will embark on a thought-provoking exploration of intuitive insights and their profound impact on personal growth and self-discovery. With a focus on self-awareness and mindfulness, take this journey within to uncover the hidden treasures of intuitive wisdom that reside in each of us.2023-08-0947 min
Sole TalkListen to Your Body - A Guide to Understanding and Nurturing Your Inner SignalsThis podcast Episode we embark on a transformative journey of self-discovery, self-care, and self-awareness. This will be an enlightening exploration of our most profound connection: the one we share with our own bodies. In a fast-paced and ever-changing world, it's easy to lose touch with the very essence of who we are. Our bodies, like finely tuned instruments, constantly send us signals – messages that hold the keys to unlocking our true potential and leading us towards a life of balance, vitality, and fulfillment. Yet, all too often, we neglect to heed these crucial messages or, worse, drown them out am...2023-08-0743 min
Sole TalkBody Empowerment: Embracing Your Unique Beauty"Body Empowerment: Embracing Your Unique Beauty" is a podcast that serves as a safe and inspiring space for individuals seeking to cultivate a positive relationship with their bodies and unlock the true potential of self-love. Through honest and uplifting conversations, this podcast encourages listeners to break free from societal norms and embrace their bodies' uniqueness, celebrating every aspect that makes them special.2023-08-0444 min
Sole TalkComing back from illness and InjuryToday's podcast takes us on a journey through taking care of ourselves and how healing and taking a pause in life is necessary. I took a 2 month pause and I'm back!!2023-07-3125 min
Sole Talk"The Bariatric Journey: Life Before and After Surgery"Obesity affects millions of people worldwide, impacting their physical health, emotional well-being, and overall quality of life. Bariatric surgery has emerged as a life-changing solution for those seeking long-term weight loss and improved health. However, the decision to undergo such a significant procedure is not one to be taken lightly. In today's episode, we have the privilege of hearing from Kevin Hrim, who has bravely chosen to share his story. From the struggles of living with obesity to the remarkable transformation following surgery, Kevin will provide us with invaluable insights into his bariatric journey.Together, we will explore the...2023-05-2247 min
Sole TalkThe Paradigm Shift Our personal paradigm shift represents a transformative journey of self-discovery and growth. It's a profound shift in our beliefs, perceptions, and behaviors that challenges the very foundation of who we are and how we navigate the world. This shift often occurs when we confront significant life events, encounter new perspectives, or question the validity of our long-held assumptions.During a personal paradigm shift, we break free from the constraints of old patterns and open ourselves to new possibilities. We embark on a path of introspection, seeking to align our values, goals, and actions with a newfound understanding of ourselves...2023-05-161h 05
Sole TalkThe Resilient You: Building Strength in Mind, Body, and Spirit"The Resilient You: Building Strength in Mind, Body, and Spirit," This podcast is dedicated to exploring the multifaceted concept of resilience and how it can be nurtured in our daily lives.Resilience is the ability to bounce back from setbacks, cope with adversity, and thrive in the face of challenges. It's not something we're born with but something we can develop and cultivate over time.I’ll be discussing topics such as overcoming trauma, managing stress, building healthy habits, and finding purpose and meaning in our lives. And provide strategies, practical tips and tools to help you develop your ow...2023-05-0943 min
Sole TalkThe Power of Self AwarenessLet’s explore the fascinating topic of self-awareness and its transformative impact on our lives. Self-awareness is a critical skill that involves being conscious of one's thoughts, emotions, and actions, as well as their impact on ourselves and others. When we develop self-awareness, we gain a deeper understanding of our strengths and weaknesses, which allows us to make better decisions and lead more fulfilling lives. In this episode, we'll delve into the power of self-awareness and discuss practical ways to cultivate this skill. We will share some insights by, providing valuable tips and strategies that you can apply in yo...2023-05-0439 min
Sole TalkThe belief mindset: Rewiring Reality"The Belief Mindset: Rewiring Reality" podcast explores the profound influence our beliefs have on shaping our perception of the world. Join us as we delve into the transformative power of the belief mindset, uncovering the untold stories of those who have harnessed its potential to create extraordinary change in their lives. From debunking limiting beliefs to cultivating positive ones, this podcast is your go-to source for unlocking the secrets to manifesting your wildest dreams and living your most empowered life."2023-04-2642 min
Sole TalkFrom Illness to Wellness: A Journey of Self-DiscoveryThis podcast is for anyone who is looking to gain inspiration and practical solutions on how to navigate their own journey towards optimal health. Join me as I delve into the world of wellness and explore and inspire you to take charge of your own health and embark on your own journey towards wellness. #wellness #mentalhealth #physicalhealth #selfdiscovery #selfacceptance #selfcompassion2023-04-1627 min