Shows
Sports Injury PhysioAltitude Training Masks: Cheat Code for Endurance and Strength, or Fad?Altitude training masks are supposed to give you the benefits of elevation training without having to go and live in the mountains.Sports physio Maryke Louw takes a look at the research into altitude training masks to see whether they live up to the promises in terms of endurance and strength, gives some tips on how to use them if you do decide to go that route, and discusses some safety issues.đ Examples of altitude training masks similar to those used in the research:â
Sparthosâ
YUMIOERâ
TRAININGM...
2026-02-2413 min
The Learned Colleagues' Club by EdulawE8: Why You Feel Stuck (Even When Youâre Winning): Goal Setting for Legal ProfessionalsLegal practice is pressure heavy by nature but that doesnât mean burnout and mental overload should be the price of entry. In this episode, Roxanne and Monica sit down with Sonja Cilliers (advocate) and Maryke Swarts (neuro + mindset coach), the duo behind the Performance Mind Resilience Institute (PMRI), to unpack why traditional legal training leaves out the most important tool lawyers have: the brain. The guests break down what goal setting actually needs to look like for lawyers â including why values-based goals stick, why unrealistic goals trigger resistance, and why tiny habits beat big motiv...
2026-02-1637 min
Sports Injury PhysioRunning with Proximal Hamstring TendinopathyProximal hamstring tendinopathy doesn't necessarily mean you have to stop running.In this episode, sports physio Maryke Louw explains:âĄïž how to figure out whether you can runâĄïž how to adjust your running so that it doesn't make your injury worseâĄïž and how to look at the bigger picture with your running and high hamstring tendinopathy.đNeed help with an injury? Youâre welcome to consult one of the team at SIP via video call for an assessment of your injury and a tailored treatment plan.âQue...
2026-02-0321 min
Sports Injury PhysioHow To Prevent Achilles Injury Recurring After RecoverySo, you've recovered from your Achilles injury, and you want to prevent it from recurring.In this episode, sports physio Alison Gould explains how to maintain strength, how to ramp things up if you have something big coming up, and how to avoid that "boom-and-bust" cycle of overtraining and recovery.đ Still need help with an Achilles injury? Youâre welcome to consult one of the team at TMA via video call for an assessment of your injury and a tailored treatment plan.đœïž Other videos you might find useful:
2026-01-2730 min
Sports Injury PhysioRehydration and Electrolytes after Exercise â Getting the Balance RightLearn how to figure out the best mix of fluids, salts, and carbs for rehydration and electrolyte replacement after exercise.Also: How much to drink? This will depend on how soon you need to perform again.đ An example of a ready-to-drink rehydration drink with a useful osmolality, as well as a powder for self-mixing your rehydration drink that will also have the right osmolality when used as directed:â
Rehydration drinkâ
PowderSome links here are to places where you can buy something relevant. If you do, we migh...
2026-01-1410 min
Sports Injury PhysioAchilles Isometrics - Demo - How, When, What to Avoid with Isometric Calf RaisesIsometric exercises for Achilles tendon injuries is a type of calf raise used in specific circumstances.Sports physio Maryke demonstrates the three types of isometric calf raise and discusses the criteria for how often and with how much weight they should be done, as well as when this type of exercise might do more harm than good.đNeed help with an Achilles related injury? Youâre welcome to consult one of the team at TMA via video call for an assessment and a tailored treatment plan.đœïž Related videos:
2026-01-1221 min
Sports Injury PhysioCardio Cross-Training When You Have High Hamstring TendinopathyOur patients often ask us what cardio they can do while recovering from high hamstring tendinopathy.Sports physio Maryke discusses the pros and cons of activities like cycling, swimming, walking, and getting onto various cardio machines in the gym.She also explains her Three-Step Test for figuring out whether an activity is doable while you have high hamstring tendinopathy.đ Examples of pull buoys to save you from having to kick while swimming:â
Speedoâ
Sunlite Sportsâ
SportiSome links here are to places where you...
2025-12-2915 min
Sports Injury PhysioDo Salmon Sperm Injections Work for Tendinopathy/Tendonitis & Plantar Fasciitis?A "salmon sperm injection" to fix your painful tendon is not as yucky as it sounds, and it might just help!Sports physio Maryke looks at the research into this novel treatment for tendon injuries and plantar fasciitis and gives some guidelines for when you should consider a polydeoxyribonucleotide injection, which is what the people in the white lab coats call it.đNeed help with an injury? Youâre welcome to consult one of the team at SIP via video call for an assessment of your injury and a tailored treatment plan. ...
2025-12-2207 min
Sports Injury PhysioEccentric Exercises for Achilles Tendinopathy/Tendonitis - Demo & When To Use WhatEccentric calf raise exercises - known as the Alfredson Protocol - have been the "gold standard" for Achilles tendon rehab, but in our physiotherapy practice we tend to follow a more nuanced approach.Sports physio Maryke explains and demonstrates how variations on eccentric calf raises are more useful than the traditional "one-size-fits-all" approach.đNeed help with an Achilles injury? Youâre welcome to consult one of the team at TMA via video call for an assessment of your injury and a tailored treatment plan.đœïž Other videos mentioned in this ep...
2025-12-0812 min
Sports Injury PhysioGood Shoes for Plantar Fasciitis - Updated AdviceWhat shoes to wear when you have plantar fasciitis?The standard advice for arch support shoes for plantar fasciitis still holds, but new research is now making a case for mixing things up between various types of shoe, and maybe even going barefoot at times. đ Examples of the types of shoe and orthotics discussed in the video (available on Amazon):â
Arch support orthotics:- Perseveranx - Aoteng starâ
Informal shoes men:- Orthocomfoot - Skechers Arch Fitâ
Informal shoes wom...
2025-12-0109 min
Sports Injury PhysioWhat is Severâs Disease (Heel Pain in Teenagers) and What Causes It?Sever's disease is the most common cause of heel pain in children going through a growth spurt.In this first episode in our Sever's Series, sports physio Alison Gould discusses what causes Sever's and how to figure out whether this might be the cause of your child's heel pain.She also covers issues such as whether Sever's is genetic and how long it might last.đ Follow us if you're interested in the upcoming episodes in the Sever's Series.đNeed help with an injury? Youâre welcome...
2025-11-2518 min
Sports Injury PhysioIntermittent Pneumatic Compression Boots for Post-Exercise Recovery - Efficient or Fad?Intermittent pneumatic compression boots are marketed as high-tech tools for post-exercise recovery. But do they work better than just putting your feet up?In this episode, sports physio Maryke Louw looks at what the people in the white lab coats have found out.đ Examples of intermittent pneumatic compression boots (available on Amazon):â
JZBRAIN - Full Legâ
Therabody - Full Legâ
JZBRAIN - Foot and Calfâ
FIT KING - Calf SleevesIf you buy anything via these links, we might get a small commission...
2025-11-1105 min
Sports Injury PhysioProximal Hamstring Tendinopathy Treatments - The Good, The Bad, and The UselessThere are no quick-fixes for proximal hamstring tendinopathy. Yes, some treatments for proximal hamstring tendinopathy will reduce your pain for a while (and I cover those in this episode as well), but they won't do anything to get the injured tendon back to its former strength.So let me tell you about the tried-and-tested way of getting our proximal hamstring tendon patients back to permanent pain-free sitting and enjoying an active life again. đNeed help with an injury? Youâre welcome to consult one of the team at SIP via video call for a...
2025-11-0341 min
OFM Artbeat (Kunsteklop)Concert presented to raise funds for organ installation at St Andrew & St Michael cathedral in BloemfonteinBallads of the British Isles is a showcase of some of the most iconic ballads from the Brisith Isles performed by local Bloemfontein artists Diandra Steenekamp, Zani Ludick, Maretha Krige and Adri Maryke van Heerden. The performance on the 21st of November at the Naval Hill Planetarium, will feature the beloved Bloemfontein Scottish Bagpipe Band and all proceeds will go towards the funding of the organ installation in the Cathedral of St Andrew & St Michael. Adri Maryke van Heerden joins Yolanda Maartens in the OFM Art Beat to talk about the origin of this unique production.
2025-10-2704 min
Sports Injury PhysioHow To Use Crutches On StairsNavigating stairs on crutches can be tricky if you don't know how to do it right.Sports physio Maryke demonstrates how to walk up stairs as well as go down stairs with crutches - for non-weight bearing, partial weight bearing, and full weight bearing situations.đ Don't have crutches yet? Get some here. â
This shoe leveller can help you to walk more normally if you're wearing a cast or an orthopaedic boot. đ Some links here are to places where you can buy something relevant. If you do, we m...
2025-10-1506 min
Life FM Content on DemandDie Herfsjare - Maryke Gird - 15 Oct 2025Die Herfsjare - Maryke Gird - 15 Oct 2025 by Life FM SA
2025-10-1523 min
Sports Injury PhysioHigh Achilles Tendon Tears vs. Calf Strains - Diagnosis & Recovery TimesWhen you've torn something high up the back of your calf, it can be tricky to figure out whether it's a high Achilles tendon tear or a calf muscle tear.Sports physio Alison Gould explains what it feels like when this happens, the importance of getting the diagnosis right, and the treatment approach for this type of injury.đ Need help with an Achilles injury? Youâre welcome to consult one of the team at TMA via video call for an assessment of your Achilles injury and a tailored treatment plan.
2025-10-0712 min
Sports Injury PhysioRed Light Therapy For Injuries - Research Review, Best Devices, Best Settings, SafetyRed light therapy for injuries is all the rage ... But does it actually work?Sports physio Maryke takes a deep dive into the research and discovers that it does indeed have its uses, but it's not a silver bullet.Learn more about:- what devices work best for home use,- which settings are important,- and what the safety issues are.đ These red light therapy devices, available on Amazon, all have the required light wavelengths and irradiance ranges for effective treatment:â
Lamp
2025-10-0313 min
Oncology BuddiesMaryke du Toit - Whipple WarriorDespite a severe complication from a nuclear medicine treatment, Maryke du Toit, who has metastatic pancreatic cancer, would have it again if she had the choice.
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAINÂź Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.
Laurelle Williams is the editor at Word for Word Media. She graduated from AFDA with a Bachelor of Arts Honours Degree in Live Performance. She has a...
2025-10-0111 min
Sports Injury PhysioUpper Achilles Pain - Causes, Tests, TreatmentUpper Achilles pain is much less common than problems lower down in the Achilles tendon.Sports physio Alison Gould explains what might cause upper Achilles tendonitis, how we figure out via our video consultations whether a sore upper Achilles tendon is indeed caused by this condition, and what the best treatment approach is.đ Need help with an Achilles injury? Youâre welcome to consult one of the team at TMA via video call for an assessment of your Achilles injury and a tailored treatment plan. Related videos:...
2025-09-2915 min
Sports Injury PhysioProximal Hamstring Tendinopathy Causes, Tests, Recovery TimesDo you have a literal pain in the butt? It might be proximal hamstring tendinopathy.Learn what causes this tricky condition, what the typical symptoms are, and how physios diagnose it to determine what the best type of treatment would be.đNeed help with an injury? Youâre welcome to consult one of the team at SIP via video call for an assessment of your injury and a tailored treatment plan. đ° Subscribe to the Sports Injury Physio newsletter. đč Related videos:â
Here's the fu...
2025-09-1735 min
Sports Injury PhysioWill Losing Weight Help for Achilles Tendonitis?Carrying extra weight â especially around your waist â might be causing more trouble than just placing extra physical demands on your Achilles tendon.Research links being overweight to changes inside the Achilles tendon itself, increasing your risk of injury.Here's what the science says â and how fat in various areas of your body can cause tendon trouble in various ways.đNeed help with an Achilles injury? Youâre welcome to consult one of the team at TMA via video call for an assessment of your Achilles injury and a tailored treatment plan.
2025-09-0910 min
Vier Die LeweMaryke Fischer`n Pragtige vrou met haar B.A in Business Admin, kom gesels oor haar verhouding met die HERE en haar betrokkenheid by Brave To Love bediening. Maryke het altyd geglo sy is te "wild" vir die Here en dat Hy eerder lief is vir die volgens haar "goodie two shoes". En een dag na `n radikale traumatiese gebeurtenis in haar lewe, kom openbaar die Here homself aan haar op `n vrouekamp en haar lewe was nooit weer dieselfde nie. Vier Die Lewe
2025-09-0734 min
Sports Injury PhysioShoes for Heel Bursitis (aka Retrocalcaneal or Achilles Bursitis) â A Physiotherapist's GuideChoosing the right shoes for heel bursitis (aka retrocalcaneal bursitis) can really help your recovery from this pesky condition.Sports physio Maryke Louw explains what two attributes to look for in shoes that will be kind to your painful heel, and she gives some more detailed pointers on running shoes, which are also good for everyday use.đ Examples of bursitis-friendly sandals:â
Women's sandals with heel-to-toe drop â
Men's sandals with heel-to-toe dropâ
Unisex sandals with heel-to-toe drop đ Examples of bursitis-friendly clogs:â
Menâ
Women ...
2025-09-0406 min
Sports Injury PhysioHeel Bursitis Exercises to Avoid - Do This InsteadThe typical heel bursitis exercises that people get prescribed are calf stretches ... but these will just make your heel bursitis worse.Sports physio Maryke Louw explains why this is and provides some alternatives for making that tight feeling in your calves go away while your heel bursitis gets better.đ Some of the stuff mentioned in the video that can help you to get rid of your heel bursitis:â
Heel-raising shoe inserts â
Running shoesâ
Foam rollerâ
Massage gunSome links here are to places wher...
2025-08-2806 min
Sports Injury PhysioHeel Bursitis - Causes and TreatmentRetrocalcaneal bursitis or heel bursitis is commonly associated with insertional tendinopathy but can also occur on its own.In this episode, sports physio Maryke explains what can cause the bursa to become irritated and painful, what treatments work for it, as well as what exercises you should avoid.đ I find that these adjustable heel wedges (use them in both shoes) can help to reduce the pressure on your inflamed bursaIf you buy something from this link, we might get a small commission at no extra cost to you.
2025-08-2112 min
Sports Injury PhysioIs Cycling Good or Bad for Achilles Tendonitis?If you're dealing with Achilles tendonitis (or tendinopathy), you might be wondering whether cycling is a good or bad idea. In this episode, sports physio Alison Gould breaks down the pros and cons of cycling with an Achilles injury.â
Learn how cycling can be a great cross-training option to maintain fitness while recovering.â Discover potential risks, such as improper bike setup, footwear issues, or sudden increases in training load.đ Understand whether your pain is from a mid-portion or insertional Achilles tendinopathy, and how that affects your cycling experience....
2025-08-1410 min
Sports Injury PhysioArthritis Related Achilles Pain vs. Achilles Tendonitis - Diagnosis & TreatmentWhat is the relationship between various forms of arthritis and Achilles tendonitis?Sports physio Alison Gould discusses rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis, and gout: How these forms of inflammatory arthritis might interact with insertional Achilles tendonitis and how we can treat it.Some products mentioned in the video that migh help with pain relief from Achilles tendonitis and/or arthritis in that area:đ Heel wedges đ And heel cupsRemember to use them in both shoes!đ Ice packs for pain reliefSome links her...
2025-08-0720 min
Be A Global Citizen!181. HGSE Global Citizen: Maryke Luijendijk: Finding Common Ground in an Ocean of DiversityMaryke Luijendijk has worked in higher education for two decades in countries such as South Africa and the United Arab Emirates. Her path was informed by historic events like working on a large project in her early career to help merge two universities in South Africa in the wake of Apartheid. Other formative experiences of hotel management overseas in the UK were also important to show her the value of learning with people of different backgrounds. Maryke sees the potential in people and finds creative ways to bring them together. Her insights into bridging differences is very fitting for...
2025-08-0755 min
Sports Injury PhysioChronic Achilles Tendonitis - Cause, Treatment, & Impact on RecoverySports physio Maryke Louw discusses the causes, treatment, and recovery process for chronic Achilles tendonitis, also known as Achilles tendinopathy.She breaks down what it means when Achilles pain persists for over a year, why chronic pain doesn't always reflect the severity of the injury, and how proper treatment can still lead to full recovery.The episode also covers common mistakes in rehab, how activity levels and pain sensitivity impact recovery, and practical strategies for managing and overcoming long-term Achilles issues.đNeed help with your injury? Youâre welcome to consu...
2025-07-3118 min
Sports Injury PhysioHow Runners Can Use Caffeine for Better Training and Race ResultsAvid runner David Hellard had a caffeine supplement mishap during a seven-day race through the Sahara Desert ... so he decided to develop his own product. This in-depth interview explores how he uses caffeine to boost endurance, sharpen focus, and manage race-day fatigue.Discover evidence-based strategies for caffeine dosing, timing, and individual response variability. Learn how to integrate caffeine into your training without compromising sleep or gut health, and why some runners benefit more than others. Perfect for runners curious about using caffeine smarter â not just more.đ David's Caffeine Bullet chews...
2025-07-2738 min
Sports Injury PhysioExercises for Insertional Achilles Tendonitis Demo - Why Avoid Stretches?Brand new research (2025) suggests that physical therapy exercises to AVOID when you have insertional Achilles tendonitis include calf stretches and movements that compress the injured tendon against your heel bone.Sports physio Alison Gould demonstrates what exercises to do and what NOT to do when you want to recover from insertional Achilles tendonitis.Some products mentioned in the video that might help with insertional Achilles tendonitis pain relief:đ Heel wedges đ And heel cupsRemember to use them in both shoes!đ These models of Brooks running s...
2025-07-2417 min
Sports Injury PhysioAre Insoles Bad For Your Feet?Don't listen to people who tell you that orthotic insoles are bad for your feet and that you should never use them.Sports physio Maryke Louw explains why factors such as your foot shape and the flexibility of the muscles, tendons, and ligamants in and around your foot should determine whether and to what extent you should use orthotics.đ Examples of minimalist shoes with arch support mentioned in the video (Amazon):â
Weweya (men)â
MIFAWA (unisex) â
Joomra (women) đ Need help with an injury? Youâ...
2025-07-2012 min
Sports Injury PhysioHormone Replacement Therapy, the Menopause, and Achilles TendonitisIn this episode, Alison explains how the menopause affects women's bodies and why this might increase their risk of getting Achilles tendonitis or tendinopathy.She also looks at what the current research tells us about hormone replacement therapy (HRT) and whether it can help with the treatment of Achilles tendonitis.đNeed help with an injury? Youâre welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan. More about Achilles tendonitis/tendinopathy:...
2025-07-1709 min
Sports Injury PhysioExercises for Gluteal TendinopathyIn this episode, Maryke discusses what exercises you should do and why when you have gluteal tendinopathy. She also explains why stretching exercises are best avoided.đNeed help with an injury? Youâre welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan. đ More videos about Gluteal Tendinopathy / Lateral Hip PainEpisode 1: Anatomy Episode 2: Symptoms Episode 3: Tips For Sitting Episode 4: Sleeping TipsEpisode 5: Stretches Episod...
2025-07-1311 min
Sports Injury PhysioTips for Managing Achilles Pain While on HolidayGoing on holiday while recovering from an Achilles injury can be tricky.Sports physio Ali Gould gives some practical tips on how to manage your injured tendon in terms of the terrain you encounter, the best footwear, and how not to overdo things, while still enjoying your holiday.đ Here's an example of the heel-raising shoe inserts to take strain off your Achilles tendon - available on Amazon:- Beautulip gel + foam heel inserts đ Ice your Achilles tendon for pain relief:- Reusable ice packs with adjustable strap
2025-07-1123 min
Sports Injury PhysioLearn how the Menopause can Cause Achilles TendonitisOestrogen is in charge of collagen production in your tendons. The Achilles tendon is mainly made up of collagen fibres. Your oestrogen levels drop during the peri-menopause and menopause, and this can affect how your Achilles tendon reacts to exercise.In this episode, Maryke gives three tips for female runners who suspect that the menopause might be affecting their tendons. đNeed help with an injury? Youâre welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan....
2025-07-1007 min
Sports Injury PhysioTreatment for Gluteal TendinopathyGluteal tendinopathy or tendinitis refers to either glute med tendinopathy or glute min tendinopathy or both together.In this episode, Maryke explains what causes it and what treatments you may find useful. She also explains what types of exercise work for this kind of injury.đ Get your gluteal tendinopathy rehab equipment here:- Massage balls (set of two) - Resistance bands- More resistance band options at the TheraBand Store Some links here are to places where you can buy something relevant to this vid...
2025-07-0628 min
Sports Injury PhysioExercises For Achilles Tendonitis/Tendinopathy - What, When, How Often?In this episode, Maryke discusses how exercise benefits your Achilles tendon when you have Achilles tendonitis, what exercises you should be doing, how you can adapt them to suit your needs, and how to know when you're ready to get back to sport.đNeed help with an injury? Youâre welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: đ Other relevant videos:- Recovery Times for Achilles Tendonitis - The Factors that Inf...
2025-07-0332 min
Sports Injury PhysioHow Pain Psychology Can Help Speed Up Injury RecoveryHow to harness knowledge of your natural fight-or-flight response to help with injury recovery.Everyone is affected by the interaction between their brain and the physical aspects of their injury.Sports physio Maryke Louw interviews injury and pain psychologist Dr Caroline Marlow about two case studies where she helped athletes with the psychological aspects of their injury recovery.đœïž Related videos:âĄïž How to Deal with the Mental Side of Being InjuredâĄïž Pain After Cast Removal? How to Reclaim Your Limb Physically and MentallyâĄïž Persistent/Chronic Achilles Pain? Ho...
2025-06-2947 min
Sports Injury PhysioRecovery Times for Achilles Tendonitis - The Factors that Influence ItRecovery times for Achilles tendonitis can be a matter of weeks, or it can take years, depending on the specific case.In this video, Maryke discusses nine factors that can have an influence on how long it will take you to recover from your Achilles injury.She also gives expected recovery times for best-case, typical case, and worst-case scenarios and cautions that recovery from this injury is not always a straight-line process - there will probably be setbacks along the way.đNeed more help with your injury? Youâre welcome to co...
2025-06-2611 min
Sports Injury PhysioFinally! A Safe Performance Supplement - Beta Alanine Dosage & Side EffectsBeta alanine for better running and sports performance.Discover how this proven supplement can safely enhance performance, what dosage works best, who benefits most, and how to avoid side effects.Everything you need to know in one video!đ Beta alanine on Amazon:â
Capsules (750 mg - easy to split up your daily dosage) â
Powderđœïž Here's our video on bicarbonate of soda, which can be combined with beta alanine for better performance. đ Chapters in this episode:00:00:00 Introduction
2025-06-2207 min
Sports Injury PhysioAchilles Tendonitis Treatments - The Good, the Bad, and the UselessThere's no one-size-fits-all treatment for Achilles tendonitis/tendinopathy. However, there is a treatment approach that works best for most people, and this is backed up by research.In this episode, Treat My Achilles co-founder Maryke Louw explains this approach. She also cautions against other treatments that are useless or may harm your Achilles tendon even further.đ The video mentions heel lift shoe inserts to help your Achilles pain to calm down. Here are some examples on Amazon:- Beautulip foam-gel combo- Makryn adjustable - XINIFOOT
2025-06-1928 min
Sports Injury PhysioCheapest Performance Enhancer Ever? How to use Baking Soda for RunningBoost running performance with baking soda! Learn how sodium bicarbonate helps runners, why it doesnât work for endurance events, and how it combats lactic acid.BUT ... take the wrong dosage and you'll be running for the toilet - we've got that covered as well.đ Bicarbonate of soda on Amazon:â
Capsules (1.3 grams)â
PowderSome links here are to places where you can buy something relevant. If you do, we might get a small commission at no extra cost to you.đœïž Here's our video on b...
2025-06-1507 min
Sports Injury PhysioAchilles Tendonitis Causes, Symptoms, and Diagnosis - It All Hangs TogetherGetting a diagnosis of Achilles tendonitis right depends to a large extent on listening to the patient to understand what caused their heel pain and deciding whether this as well as the symptoms fit this type of injury.Treat My Achilles co-founder Maryke Louw takes us through the typical causes of Achilles tendonitis, the symptoms to look out for, and the steps we use in our clinic to arrive at an accurate diagnosis.đNeed more help with your injury? Youâre welcome to consult one of the team at TMA via video call...
2025-06-1230 min
Sports Injury PhysioRunning vs. Knee Arthritis: Surprising Findings from the Latest ResearchWhen someone asks whether running is bad for your knees, they are usually worried that running will âwear their knees outâ, or they are getting aches and pains in their knees when they run, or theyâve been told they have arthritis in their knees, and they donât want to make it worse.Let's take a look at all of these concerns.đ Most models of Hoka running shoe provide a good combination of cushioning and stability that would be kind to your knees.đ Need help with an injury? You...
2025-06-0815 min
Sports Injury PhysioWhy Is My Tennis Elbow Not Getting Better?In this episode, Steph discusses the top reasons why your tennis elbow pain might not be getting better.Did you know that the exercises everyone on the Internet tells you to do might be to blame?She not only points out these factors but also explains what you can do about it and what treatment approach works best for tennis elbow.đNeed more help with your injury? Youâre welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailo...
2025-05-2509 min
Sports Injury Physio2 Taping Techniques for Tennis Elbow - Kinesio Tape & Zinc Oxide TapeSports physio Maryke Louw demonstrates how to use kinesio tape for tennis elbow as well as zinc oxide tape.She also explains the thinking behind taping a tennis elbow and how to tell whether the tape is having the desired effect.đ Need help with an injury? Youâre welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/đœïž Other episodes our Tennis Elbow Series:â¶ïž â â What is Tennis Elbow? How to Test...
2025-05-1820 min
Sports Injury PhysioHow to Use Tennis Elbow Braces and StrapsIn this episode, sports physio Maryke Louw explains how and when to use tennis elbow braces and straps.Also:- the pros and cons of three types of tennis elbow brace.- warning signs that you should remove your brace.đNeed help with an injury? Youâre welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan.đœïž Other episodes our Tennis Elbow Series:â¶ïž â â What is Tennis Elbow? How to Test for It...
2025-05-1114 min
Sports Injury PhysioTen Tennis Elbow Exercises: What Works & What to Avoid for RecoveryIf you're dealing with tennis elbow, this episode will guide you through ten exercises that can help â but not all of them may be right for you!Sports physio Maryke explains how to choose the right exercises based on your injury stage, sensitivity level, and underlying conditions.đ Need help with an injury? Youâre welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan.đœïž Other episodes our Tennis Elbow Series:â¶ïž â What is Tennis Elbow? H...
2025-04-3026 min
Sports Injury PhysioTennis Elbow Treatments â Which Ones Work?Discover which tennis elbow treatments are backed up by research and which ones might be wasting your time.Tailored advice for every injury stage, from early pain management to long-term rehab strategies.Including tips on how to be kind to your tennis elbow at the office and in the gym.đNeed more help with an injury? Youâre welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan.đœïž Other episodes our Tennis Elb...
2025-04-2745 min
Sports Injury PhysioWhat is Tennis Elbow? How to Test for It & What Symptoms MatterSports physiotherapist Maryke Louw discusses what tennis elbow (lateral epicondylitis) is, how it is caused, and how to test for it.She also explains how you can use your tennis elbow symptoms to help you understand what stage of injury youâre in, which will help you to choose the best treatment.đ Need more help with an injury? Youâre welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan.đœïž Other episod...
2025-04-2024 min
Sports Injury PhysioInjury Flare-Ups - What They Mean & How To Treat ThemIt is really frustrating when you experience a setback in your rehab and your injury flares up.It is especially common to have flare-ups when you're recovering from tendon injuries like patellar tendonitis or Achilles tendonitis.It is also normal to then worry that you've made your injury worse.In this episode, Maryke explains why injury flare-ups happen, why it doesn't always mean that you've made your injury worse, and how to deal with a flare-up.đ Need help with an injury? Youâre welcome to consult one of the t...
2025-04-1314 min
Sports Injury PhysioBeetroot Juice Benefits for Sports Performance - Fact or Fad?Does taking beetroot juice benefit sports performance?In this episode, sports physio Maryke Louw takes a look at one of the latest supplements to be sold to athletes and what the people in the white lab coats have found out about it.đ BEET IT - the beetroot juice product that was used in the research quoted in this video.If you buy anything via this link, we might get a small commission at no cost to you.đ Need help with an injury? Youâre welcome to consu...
2025-04-0607 min
Sports Injury PhysioBest Knee Braces for Meniscus Tears ... And When to Remove Your Brace ImmediatelyIn this episode, sports physio Maryke Louw explains the very specific circumstances in which a knee brace for a meniscus tear can be useful.She discusses the three types of knee brace for a meniscus tear and highlights some danger signs that tell you to remove your brace immediately.đ Examples of the types of braces discussed in the video:â
Soft knee braces:- Modvel- Exous Bodygear- Dr. Braceâ
OA Pro unloader brace for inside or outside of the knee â
Unl...
2025-03-3009 min
Sports Injury PhysioMeniscus Tears - Swimming TipsSwimming can be a brilliant way to maintain some fitness when you've got a torn meniscus, but you can actually make it worse by doing the wrong things in the pool. In this episode, Maryke shares some tips on how you can swim without aggravating your meniscus injury.đ Need more help with your injury? Youâre welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan.đœïž Other episodes in our Meniscus Tear Series:â¶ïž Treatment for...
2025-03-2303 min
Sports Injury PhysioExercises for Meniscus TearsIn this episode, Maryke demonstrates some of the most common exercises used for treating meniscus tears. The video is divided into early-stage rehab exercises (for when your knee is still very painful and swollen) and later-stage exercises.đ Note: These exercises might not be right for you. Please consult a physiotherapist to check whether they are appropriate for your level of fitness and your injury.đ Need help with an injury? Youâre welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored...
2025-03-1658 min
Sports Injury PhysioTreatment for Lateral Meniscus TearsIn this episode, Maryke discusses lateral meniscus tears.đ She looks at what the research says about surgery for lateral meniscus tears vs. conservative treatment and also what conservative treatment for lateral meniscus tears entails.đ Finally, she discusses how long the recovery process for lateral meniscus tears might be.đ Get some ice packs or bags for pain relief on your knee:- Ice packs for knee injuries- Multi-purpose reusable ice bagIf you buy something, we might a small commission at no cost to you.
2025-03-0915 min
Sports Injury PhysioTreatment for Medial Meniscus TearsIn this episode, Maryke explains what happens when you have a medial meniscus tear, how long recovery takes, and what type of treatment is the most effective for meniscus tears.She also provides a detailed description of what exercises you have to do as part of your recovery from a meniscus tear and how to progress your programme over time.đœïž Other episodes in the Meniscus Tear Series:â¶ïž Treatment for Lateral Meniscus Tearsâ¶ïž Exercises for Meniscus Tearsâ¶ïž Swimming with a Meniscus Tearâ¶ïž Best Knee Braces for Meniscus Tears
2025-03-0230 min
Sports Injury Physio8 Knee-friendly Glute & Core ExercisesIn this episode, sports physio Maryke Louw demonstrates glute and core exercises that are easy on the knees. These exercises will help you build your glutes and core when you have âbadâ knees or knee pain that is preventing you from placing direct pressure on them.She has chosen low-impact exercises that donât use your knees and donât require you to kneel on them. You can pick and choose from them to create your perfect knee-friendly glute and core workout.đ Exercise equipment mentioned in this video:â
Exercise...
2025-02-2324 min
Sports Injury PhysioCarbon Plate Running Shoes - Are they Really Faster?In this episode, we look at scientific research to get an idea of the pros and cons of carbon plate running shoes. Do they really make you run faster and if so, how much faster? What about the risk of injury? And is there a "best brand" of carbon plate running shoe?đ Here are Amazon links to the carbon plate running shoes tested in the research study that I discuss in the video. I linked to the overall models because the model versions change so fast that the current ones will soon be outdated.
2025-02-1612 min
Sports Injury PhysioTop Tips For Running With IT Band SyndromeIn this episode, Maryke explains how you can decide whether it is OK (for your specific case of IT band syndrome) to continue running and when it might not be. She also discusses changes to your running style that may help your recovery, and why a walk-run programme is the best for getting back to running once you've had iliotibial band syndrome.
đNeed help with an injury? Youâre welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan.
2025-02-0910 min
Sports Injury PhysioFoam Rolling Your IT Band - Dos & Don'tsLearn why foam rolling the IT band itself isn't that useful, what parts you should avoid rolling, and what muscles you should target if your IT band feels stiff or tight. Maryke also demonstrates her method for foam rolling these areas.đNeed more help with an injury? Youâre welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan.đ Other IT band episodes in the series:- Iliotibial (IT) Band Syndrome: Causes, Symptoms, Treatmen...
2025-02-0208 min
Sports Injury PhysioStretches for IT Band SyndromeIn this episode, Maryke explains why you can't really stretch the IT band. She also explains what muscles you should stretch instead if you have iliotibial band syndrome and demonstrates how to do it.đNeed more help with an injury? Youâre welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan:Chapters:00:00:00 Introduction00:00:54 Can you stretch the IT band?00:02:35 Quad stretch00:04:38 ITB stretch00:06:25 Glute stret...
2025-01-2608 min
Sports Injury PhysioExercises for Iliotibial (IT) Band SyndromeIn this episode, Maryke discusses what exercises may be useful when you have iliotibial band syndrome and how to select the ones that are right for you. She also demonstrates some that are useful during the early stages of rehab.đNeed more help with an injury? Youâre welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan.Chapters:00:00:00 Introduction00:01:06 Factors that influence choice of exercises00:04:34 Glute strengthening exercises for I...
2025-01-1922 min
Sports Injury PhysioIliotibial (IT) Band Syndrome: Causes, Symptoms, Treatment, Recovery TimesIn this episode, Maryke explains what the IT band does and how it gets injured. She discusses the main causes of IT band syndrome, what treatments work best, and also what the typical recovery time for IT band syndrome isđ These ITB straps may help to reduce pain while running and walkingâ
Neo-G ITB strapâ
UP ITB strap supportThis article explains how to use IT Band straps.đNeed more help with an injury? Youâre welcome to consult one of the team at SIP online via v...
2025-01-1229 min
Sports Injury PhysioKnee Pain In Runners - A Quick Guide To Help You Figure It OutIn this video, Maryke discusses the most common knee injuries in runners and specifically how you can distinguish between them. She covers outer, inner, and front knee pain.
đNeed more help with an injury? Youâre welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan
Here are links to more detailed videos of each injury
đ Inner (medial) knee pain
Medial meniscus tears
Medial collateral ligament (MCL) injuries
Bone bruising
đ...
2025-01-0414 min
The Nosh VancouverEp156 The Nosh - Culmina Family Estate WineryOn the Golden Mile Bench, this south Okanagan winery crafts estate wines that speak of minimal intervention, gentle handling and some really lovely wines. And this season, those wines are getting some intersectional visuals from a local artist. Anya chats with Culmina Family Estate Winery Estate Manager & Sommelier Maryke Vandermal, and Vancouver-based artist and sculptor Tara Lee Bennett about wine, terroir, taste and art.
2023-12-1950 min
This Week in KirklandNovember 30, 2023 - TWIKSend a textThis week Jim, Sue and Chris chat electric heat pumps. Also, recruitment opportunities to join Kirkland Police and Fire. Get your tree questions answered with a new, handy tree code tool. Apply to join the King Conservation District. Join an I-405/NE 85th St project meeting. Special guest: Maryke Burgess, Recreation Supervisor, share all about Light Up Kirkland! Hear about upcoming events, and so much more!Find relevant links and info about this episode here: https://www.kirklandwa.gov/Government/City-Managers-Office/Communications/This-Week-in-Kirkland-Podcast#20231130
2023-12-0119 min
The Jeremy Miller Podcast#007: Maryke Louw - How to Avoid Running InjuriesMaryke Louw is a sports physiotherapist with a special interest in running. Her 20-year career has included working alongside some of the top sports clinicians and athletes in the UK and elite distance runners in Ethiopia. She's also the founder and director of two sports physiotherapy telehealth clinics. In 2021, she joined Exakt Health, a German tech startup with a mission to make quality sports physiotherapy rehab accessible to everyone via a mobile app.
In this episode we talk about Maryke's experience as a physiotherapist, working with elite athletes and Ethiopian runners, how to prevent...
2023-05-151h 13
Feite WenMĂŽre MĂŽre - Die ANC is tweegesig jakkalse!Die ANC in die Mangaung-metro wil sy raadslede onderwerp aan leuenverklikkertoetse, na hulle saam met die na hulle saam met die opposisie gestem het om Maryke Davies van die DA te verkies as Speaker. 'n Paar weke gelede het hulle te velde getrek teen "ondemokratiese" leuenverklikkertoetse in die Tshwane-metro.
Dis net 'n kwessie van tyd voor daar 'n dokumentĂȘr gemaak gaan word oor Thabo Bester se ontsnapping.
Kry ons nog 'n rentekoers verhoging vandag?
2023-03-3007 min
Climate TalksCity Climate Innovation Special - Episode 2: Networked and Innovative CitiesIn the second episode of the City Climate Innovation: Special episodes of the Climate Talks Podcast âNetworked and Innovative Citiesâ, special guests Maryke van Staden, Director of Business Development, the carbonn Climate Center, and Interim Head of Climate Action at ICLEI World Secretariat, Jean-Baptiste Buffet, Head of Global Policy and Advocacy at United Cities and Local Governments (UCLG) and Rachel Huxley, Director of Knowledge and Learning at C40 Cities, join hosts Ben Jance, Cathy Oke, and Andy Deacon to discuss the importance of networking and innovation for city climate action - and key activities in the lead up to COP2...
2022-10-2524 min
The Run Smarter PodcastMaryke Louwâs 3 Injury Prevention DomainsMaryke is a physiotherapist and has collaborated with an App developer to create 'Exakt', an app for runners looking to rehab their injuries or reduce their injury risk with easy-to-follow routines.Apart from discussing this app, Maryke dives into her top 3 domains runners need to consider to reduce their injury risk. We will cover:1.) The running warm-up2.) Strength Training3.) Training ScheduleCheck out her new app 'Exakt' which can be found hereBecome a Patron! Choose your Tier HereRun Smarter YouTube Channel
2022-10-1653 min
THE RUNNING EFFECT PODCASTStaying Healthy On The Run: PT Maryke Louw Shares Essential Tips & Tricks On Staying HealthyToday, on the podcast I speak with Maryke Louw. Â Maryke is a renowned physical therapist throughout the world who works closely with many top athletes. Maryke has an MSc in Sports Injury Management and is a qualified Health Coach. She started Sports Injury Physio (SIP) as an online practice in 2014. Since then, she has focused on putting together a team of highly qualified and experienced sports physios. She has worked with elite distance runners in Ethiopia and was a member of the medical team at the 2014 Glasgow Commonwealth Games, the 2015 European Games in Azerbaijan and the 2017 IAAF World Championships a...
2022-09-2738 min
The Rambling Runner Podcast#471 - Maryke Louw - Efficacy & Potential of Remote Physical TherapyIn this episode of the Rambling Runner Podcast we discuss a topic we've never touched on before - the efficacy and potential of remote physical therapy. Runners of all ages and paces are familiar with the services that a physical therapist can provide. We are also familiar with the how frustrating it can be to book an appointment as many PT's already have a full calendar. For this topic there is nobody better to speak with than Maryke Louw.Maryke is originally from South Africa but spent 10 years in the UK where she gained most of my...
2022-09-1240 minThe Run Smarter PodcastInjury Update: Proximal Hamstring TendinopathyBy popular demand, this is an updated episode covering the old and new information about Proximal Hamstring Tendinopathy. Brodie recaps the previous two episodes on this condition including:Why your hamstring tendinopathy isn't getting better with Maryke LouwWhat Brodie has learnt from Proximal Hamstring TendinopathyAfter reviewing the takeaways from these previous episodes, Brodie shares 5 new updates to help with injury prevention and rehabilitation of this condition. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with B...
2022-08-2836 min
LungFIT: Pulmonary Rehab PodcastJournal Club - DengThis episode presents a recorded conversation between students in my research lab at the University of British Columbia, discussing the article, âA homeâbased pulmonary rehabilitation mHealth system to enhance the exercise capacity of patients with COPD: development and evaluationâ, published in 2021 in the BMC Medical Informatics and Decision Making journal with Ning Deng as the first author. The link to the article is here. The studentsâ previously did a journal club discussion similar to this episode on a different article. The link to that episode is here. A previous episode of the podcast talked about setting up your...
2022-08-0346 min
Bedtime Stories with Netflix Jr.StarBeam: Sleep or StormThe day before the big carnival, Miserable Marla is keeping everyone awake with her storming. StarBeam is determined to get a good nightâs sleep and quiet Marla down. Themes include: Strategies for falling asleep, regulating big emotions. Follow @NetflixFamily on social and Netflix Jr. on YouTube. And go to NetflixJr.com to learn more and sign up for our free magazine for kids ages 2-5!Cast
Starbeam: Nahanni Mitchell
Mom: Diana Kaarina
Marla: Maryke Hendrikse
Crew
Produced by Spoke Media for Netflix Jr.
Child Development Consultant: Dr. Tina Bryson
Writer: Noelle Wri...
2022-03-0213 min
The Peaceful Parenting Podcast036: Coaching call with Maryke: How to Help Emotional Kids Handle Their Big FeelingsAs parents, of course we want our kids to be best friends as theyâre growing up. But what happens when thatâs not necessarily the case? Or when there is so much sibling rivalry, frustration and upset? It can be hard to know where to turn or how to navigate it.  This episode is a coaching call with Maryke, a mom of three strong-willed kids, Kira who is 3, Christie who is five, and Ewan who is seven.  Maryke shares about the struggles she has been facing with her kids; arguing and not...
2022-02-0953 min
FringaleS. Corinna Bille, « Fille ou fougĂšre ? » , crĂ©ation sonoreNous partons Ă la dĂ©couverte dâune grande dame de la littĂ©rature romande, S. Corinna Bille, nĂ©e en 1912 et disparue en 1979. Elle laisse une Ćuvre foisonnante, des rĂ©cits,
des poĂšmes et des nouvelles, avec une Ă©criture tournĂ©e vers le rĂȘve et le fantastique.Â
Elle Ă©crit ses premiers rĂ©cits « ThĂ©oda », en 1944, roman du village de sa mĂšre, paysanne qui vient de Corin. Câest dâailleurs ce village, proche de Montana, donne Ă la
jeune auteure lâidĂ©e de son nom de plume, Corinna. Â
La nouvelle « Fille ou...
2021-10-1546 min
Carrie's ConnoisseursPocket Venus who is shooting the lights out at Eikendal - Maryke BothaIn this episode Carrie Adams is joined by Maryke Botha talking to us about the second vintage of the beautiful Mon Desir Chardonnay that has just been released. Visit our online shop · Carrie's Connoisseurs on YouTube · Produced by Solid Gold Podcasts
2021-09-1426 min
Overcoming Proximal Hamstring TendinopathyWhy your hamstring tendinopathy isn't getting better with Maryke LouwMaryke Louw is a sports injury Physiotherapist and delivers excellent content around injury diagnosis and management. She is a practicing clinician and online physiotherapist with a big passion treating runners our topics include:The role of compression around tendinopathy managementDoes the type of running effect me?Should I be stretching?What exercises should I start with & how can I progress?How long does a hamstring tendinopathy take to heal?Debunking beliefs around this condition.Please follow Maryke's work on these platforms:Â https://www.sports-injury-physio.com/meet-sports-physiotherapist-marykehttps://www.facebook.com/SportsInjuryPhysio/h...
2021-05-1151 min
Five 2 NineEpisode 1: Twee VelliesIn this episode, we chat with the musician Herman Kleinhans and his life partner Maryke Steyn. Herman is an Afrikaans singer and Maryke used to work in a dental lab. They are, however, very familiar with hustling and bustling, starting something from nothing and takings risks. Â During the lockdown, they opened Twee Vellies, a fast-expanding shoe shop in the Eastern Cape. We talk about music, love, vellies, birthday- festivals, Â partnerships, lockdown habits, and the importance of a braai! Herman and Maryke were open and kind and willing to share their knowledge, triumphs, and failures on our very first episode of...
2021-03-151h 10
Intrepid Wisdom PodcastS01E19 - Sex and Pornography Addiction w/ Maryke Blom Psychosexual TherapistWe're keeping with the theme of Relationships & Sex, diving a little deeper into a subject which is very prevalent in today's society, but rarely spoken about..... Sex & Pornography Addiction!  Maryke Blom is a Relationship & Psychosexual Dysfunction Specialist, she helps men and women become free from dysfunction and teach them to relate differently and in a more healthier way to their sexuality.  In today's episode we discuss addictions, how they effect the addicted person, the partner & the relationship. We discuss how to know if there is an addiction, how to understand/ overcome these issues & I will also...
2020-11-3058 min
StateProof StoicSci-Fi's Fetish with the Socialist Utopia and One World Government (Live Stream)Tonight we take a break from real communism and to talk about the stranger than fiction relationship that SciFi has with totalitarianism, socialism and the one world order on a galactic scale!
Go check the live stream out on YouTube
Maryke Willemse recommended sci-fi reading list: Â
Enderâs Game (Orson Scott Card)Â
Foundation (Isaac Asimov)Â
1984 (George Orwell)Â
Fahrenheit 451 (Ray Bradbury)Â
Brave New World (Aldous Huxley)Â
Childhoodâs End (Arthur C. Clark)Â
Moon is a Harsh Mistress (Robert A. Heinlein)
The forever war (Joe Halderman)Â
The Man in the High Castle (Philip K. Dick)
 A Clockwork Ora...
2020-10-231h 03
Seedpod94: Maryke Musson - Remember to careMy guest for this week, Maryke Musson grew up with the ambition of being a dolphin. When that didnt work out, she managed to obtain science degrees in various fields including marine biology, medical physiology, fisheries science, psychology and neurology. She has worked in the marine science field for the past 25 years, from aquariology, to research to sustainable production and governance, and has presented at many conferences locally and internationally.Her focus is on making a difference, every day, through marine conservation, awareness, research, education and sharing inspiring ocean stories. She is currently the CEO of the...
2020-08-191h 11
Woelige Bytjies KleuterskoolStorie: Jy kan nie 'n seekoei skyf nie.Jy kan nie 'n seekoei skyf nie. Gelees deur juffrou Maryke
2020-04-2805 min
Lockdown live with Dewald KirstenLockdown Live with Clifford and MarykeI have met Clifford and Maryke through working together as freelancers. Both of them write travel stories and articles and both work on copywriting for corporate clients. Maryke was one of my first chats during lockdown but that was on Instagram so the content got lost. Today we talk about the amazing distilling industry and some cool things they have experienced etc. Â Come and join us for this very informal chat.
2020-04-271h 10
2020-04-1000 minThe Run Smarter PodcastWhy your hamstring tendinopathy isn't getting better with Maryke LouwMaryke Louw is a sports injury Physiotherapist and delivers excellent content around injury diagnosis and management. She is a practicing clinician and online physiotherapist with a big passion treating runners. Today she shares her top 5 topics around proximal hamstring tendinopathy and why some clients are not recovering. Some of our topics include:The role of compression around tendinopathy managementDoes the type of running effect me?Should I be stretching?What exercises should I start with & how can I progress?How long does a hamstring tendinopathy take to heal?Debunking beliefs around this condition. Please follow Ma...
2020-04-0150 min
Smoke Alarm SolutionsResources available to educate your landlords n Smoke Alarm compliance."Maryke Olivier is a Business Development Manager at Smoke Alarm Solutions. Here she
talks through the ways in which she supports property managers:
Smoke Alarm Solutions support property managers by providing a range of tools that
assist with communication about the pending 2022 smoke alarm legislation"
2020-02-0703 min
African DialogueSpanking BannedIt has been ruled by South Africaâs Constitutional Court that the spanking of a child by a parent is unconstitutional. The court delivered a ruling last week stating that âreasonable and moderate parental chastisementâ could end you up in jail. This judgement trended on social media platforms with South African users debating the social merits and demerits of the judgement. A non-profit organisation Freedom of Religion says that this decision may hamper parentâs rights to raise children according to their religious belief, while University of Cape Townâs Childrenâs Institute declared the judgement as a landmark moment for children...
2019-09-2336 min
Let's Get Into It!#77 Sacred Sexuality, Shifting Subconscious Programs and Cultivating Self-Love w/ Maryke BlomMaryke Blom is a psychosexual dysfunction specialist. She helps women and men with their relationships and self-love/worth/respect. She brings sacred sexuality to her clients which have affected them on all levels in their lives. Her work is based on helping people changing their relationships with themselves first.
BIG THREE:
How to recognize learned behavior and relationship patterns
Some issues are just programs used by the subconscious to protect us and how it can be shifted.
The impact of pornography on your own health and your sexual health
WHERE TO...
2019-06-1847 min
Be the Light Podcast with, Maria Kammerer#6 - Silence : A conversation with Maryke SteenbergenA conversation with Maryke Steenbergen, a mindfulness practitioner and massage therapist from Holland. Maryke shines the light on her favorite mindfulness practice with us, the practice of silence. Silence is a place for us to rest and nourish ourselves. We are so grateful to Maryke for her deep mindfulness practice and for sharing her peace and understanding.
This conversation was recorded on the train from Plum Village to Bordeaux at the end of the 21 day retreat the Soulmate of a Buddha. Grateful to Thich Nhat Hahn for his compassionate teachings, for the Plum Village Sangha, and to all the dear te...
2019-04-0100 min
Tiger PawcastEpisode 7: Gal-entines Day! Lydia SandersRylie Anderson and Soraya Schleicert joined us in celebrating Gal-entines Day with one of the most inspirational women we know, Lydia Sanders of the Family and Community Resource Center at BGPS. Lydia is truly a story of turning your life experiences in to your purpose and making the world a better place. And find out why Katie and Maryke are SUPER jealous of Lydia.
2019-02-1439 min
Kontrei KletsDie nostalgie van klankMusiek word dikwels gekoppel aan die onthou van 'n lekker reis. In hierdie episode deel Clifford en Maryke Roberts - die kletsers van @KontreiKlets - hul herinneringe van musiek op die langpad. Volg Kontrei Klets op Twitter. Stuur gerus boodskappe wat dalk volgende keer ingesluit mag word!
2018-08-2824 min
Kontrei KletsLangpad na Noord-KaapHierdie nuwe episode deur @Kontreiklets se Clifford en Maryke Roberts beskryf 'n reis na die Noord-Kaap en verklap presies waar jy die mooiste Namakwaland-blommeskouspel kan sien. Gaan proe wyn-roomys en neem 'n selfie voor 'n donkie-standbeeld op Upington. Neem so deel aan die reek: gesels saam op Twitter of stuur vir ons 'n boodskap dat ons dit op die potgooi kan deel!
2018-08-1400 min
Organised Chaos w/ Stacey Dee CollinsOrganised Chaos w/ Stacey Dee Collins 22/6/171. Horace Parlan - Headin' SouthÂ
2. Jackie McLean - EnitnerrutÂ
3. Hermann Mutschler Trio - Inspiration in 6/8Â
4. Joe Henderson - Caribbean Fire DanceÂ
5. Henry Butler - Fivin' AroundÂ
6. Nat Birchall - The Black ArkÂ
7. Emanative - Ominous ShantiÂ
8. Kenny Barron - Al-KifhaÂ
9. Mark Murphy - Cantaloupe IslandÂ
10. Jorge Ben - Take It Easy My Brother CharlesÂ
11. Arthur Verocai - SylviaÂ
12. Ellen McIlwaine - Wings of A HorseÂ
13. Dianne Reeves - Mi VidaÂ
14. John Thomas & Lifeforce - MarykeÂ
15. Dom Um RomĂŁo - Theme For NanhÂ
16. Rhythmatrix - Tombo Misturad...
2017-06-231h 59
7radio | 7Ăšme art7Ăšme Art â VIFFFLâĂ©quipe de 7Ăšme Art reçoit par tĂ©lĂ©phone Maryke Oosterhoff, co-directrice artistique et gĂ©nĂ©rale du festival âVevey International Funny Film Festival
2016-10-2705 min
Voice of Equestria (ARCHIVE)EFNW '14 Interviews 03 - Maryke HendrikseTHIS IS AN ARCHIVE RE-POST OF A VERY OLD PODCAST
---------------------------------
Disclaimer: The views expressed herein are those of the hosts and do not reflect those of Hasbro, DHX Media, or anyone else.
Dalken's interview with Maryke Hendrikse from Everfree Northwest 2014
2014-06-1907 min