Shows
Suburban Warrior134 | Phytoestrogens: A Natural Alternative for Menopausal Relief | Maryon StewartDid you know that many women experience nutrient deficiencies during perimenopause? Learn about the power of phytoestrogens and how they can transform your health!Maryon Stewart is the CEO of Femmar and the creator of the Natural Hormone Rebalancing Protocol (NHRP). She has helped hundreds of thousands of women manage PMS and perimenopause symptoms without drugs or hormones.Join us as we discuss the importance of balancing hormones naturally, the role of nutrition, and the benefits of phytoestrogens. Maryon discusses her groundbreaking Natural Hormone...2025-06-1751 min
The DNA Talks PodcastChanging the Conversation Around Menopause with Maryon Stewart of FemmarWhat usually comes to mind when you think of menopause?For most, it may be hot flashes, migraines, irritability - all the symptoms that are definitely undesirable. In fact, according to Femmar's study, 75% of women couldn't work properly for 8 days a month because of their symptoms, and only 20% of them take their time off work. Women are also overtaken by their cravings due to their lack of nutrients during PMS - there is the lack of nutrients like magnesium, B vitamins, so your blood glucose are all over the placeToday, we're changing the stage...2024-11-1450 min
MONEY WITHOUT MATHMenopause Myths, Debunked with Maryon StewartMenopause affects millions of women every year and wreaks havoc in many ways. We’ve all seen the well-known symptoms caricatured on sitcoms and in movies, but the havoc can run much deeper than hot flashes. It can be costly, from direct medical expenses to personal relationships to women leaving the workforce. Many women feel unprepared to deal with the physical and mental changes and are further frustrated by the lack of education and conversation around menopause. Maryon Stewart has been referred to as the Pioneer of the Natural Menopause Movement and joins us to talk about menopause myths, may...2024-01-2438 min
The Health Habits CoachDecoding Your 'Sleep System' Habits with Guest Expert Dr Catherine DarleyIn this episode of the Health Habits Coach podcast, join us for a superb conversation with Dr. Catherine Darley, a renowned Naturopathic physician and sleep specialist with 25 years of experience. Recently featured on PBS, Dr. Darley shares her expertise on sleep as a fundamental pillar of health. We explore the intricacies of sleep routines, prioritization, and the concept of a sleep system within the 24-hour clock and Nature's rhythms. Gain invaluable insights into improving your sleep with personalized tips, as Dr. Darley addresses common midlife challenges and offers less invasive solutions through all her wisdom gained from b...2024-01-1856 min
MENOMORPHOSIS#84 Nutrition and Weight Loss - A Year In ReviewAs we approach the end of 2023, it’s a great time to review what we’ve learned about nutrition and weight loss this year. We’ve covered a lot of ground, from the importance of fat loss versus weight loss to the power of snacking wisely. In this episode, I bring together some of my favourite clips from experts in the field to help you achieve your health and wellness goals for 2024.⭐ Nutritionist Emma Bardwell discusses the difference between fat loss and weight loss, explaining that the goal should be to lose fat, not just w...2023-12-1932 min