Shows
Why not meditate?135. Stillness leads to clarity: Meditate, surrender, and step into your purpose - Sat DevbirIn this episode, Sat Devbir shares his remarkable spiritual journey from being an extrasensory child to becoming a spiritual teacher. He describes how following an inner voice led him to discover meditation, work with crystals, engage in yoga teacher training, and ultimately transition from a high-stress career in sales and marketing to a fulfilling path as a spiritual healer. He shares insights on the practical benefits of meditation and how it helps in downregulating the nervous system, fostering personal growth, and receiving guidance from the universe. About Sat Devbir:Website: SatDevbir.c...2025-07-1829 min
Why not meditate?134. How to discover your soul’s purpose and embody abundance & authenticity - Michael ThornhillWhat is your soul's calling? Why are you here?In this episode, we explore the journey of discovering your soul’s calling with Michael Thornhill, co-founder of Inner Truth Seekers. We talk about the role of meditation in awakening, how to navigate life transitions when your purpose becomes clear, and how to embody both abundance and authenticity. If you’re feeling called to live in greater alignment with your true self, this conversation is for you.About Michael:Website: innertruthseekers.comWays to connect with...2025-07-0451 min
Why not meditate?133. When life stops working - It’s time to come back to your heart - Marie ViolaIn this episode, host Masako interviews Marie Viola, a seasoned Reiki practitioner and the creator of the Sacred Activators card deck. Marie shares her spiritual journey, how her path through meditation and Reiki led to the creation of high-frequency healing tools designed to support deep energetic alignment. They explore the power of living from the heart and how individual inner peace can contribute to collective transformation. The episode concludes with a beautiful, guided meditation led by Marie to help you connect with your heart, where all the answers already reside.About M...2025-06-2040 min
Why not meditate?132. Embracing your soul’s assignment: Why you reincarnated now - Akiko HoshiharaIn this second half of the interview with Akiko Hoshihara, a gifted healer of Reiki, hypnotherapy, and intuitive readings, delves into her experiences and understanding of being a star seed: a soul originating from other star systems. She discusses the unique qualities and sensitivities of star seeds, their cosmic origins, and their role in aiding human consciousness during Earth's ascension. Akiko also shares her personal journey, including past life memories from Orion and Pleiades, and the profound healing and wisdom she has gained. She explains her work with clients involving trauma healing and connection to higher selves, p...2025-06-0628 min
Why not meditate?131. Reclaiming your true self: Spiritual awakening and inner child healing - Akiko HoshiharaIn this episode, the host, Masako, is joined by Akiko Hoshihara—a gifted healer blending Reiki, hypnotherapy, and intuitive readings. Akiko shares her personal spiritual awakening journey and how life’s challenges became gateways to deeper self-discovery and soul-aligned purpose.The conversation expands into the non-linear nature of awakening, the activation of intuitive gifts, connecting with the Higher Self, and the power of inner child and past life healing. Akiko also reminds us that even when the journey feels lonely, we are never truly alone—and our soul tribe will find us along the way.This i...2025-05-2340 min
Why not meditate?130. Finding the medicine within: A sacred journey to inner peace, gut health, and life purpose - Sharon JuraszekIn this sacred conversation, we explore the deep wisdom of the body, the healing power of meditation, and the quiet medicine that lives within us all. Our guest, Dr. Sharon Juraszek, is a doctor of Ayurvedic Medicine, founder of Fermentlicious, and the visionary behind Happy Bellies Mater INC. She shares her personal healing journey, including reversing Hashimoto’s, and her passion for the mind-gut connection, conscious food practices, and the transformative power of presence.Sharon speaks to how meditation became an anchor on her healing path, helping her listen to her inner whisper and align with a de...2025-05-0253 min
Why not meditate?129. The body knows: Meditation, healing, and the path to self-discovery - Sintia MazonIn this episode, host Masako interviews Sintia Mazon, a practitioner based in Istanbul, Turkey, with an extensive background in holistic health and meditation. Sintia narrates her transformative journey from co-owning a computer learning center until 2000 to pivoting towards holistic healing practices. Initially skeptical, she was introduced to Reiki and subsequently immersed herself in various forms of energy healing, breathwork, and meditation. Sintia emphasizes the importance of curiosity, self-awareness, and staying present. Masako also shares her own experience of transitioning from a corporate career to exploring more meaningful pursuits, receiving advice from Sintia. The discussion underscores th...2025-04-1842 min
Why not meditate?128. Finding home within: A journey from addiction to awakening - Kristine CasartWhat is your unconventional addiction? Is it certain food, dysfunctional relationships, dramas, overworking, or mindlessly scrolling through social media? No judgment, we all have at least one thing that we use in order to soothe and numb ourselves. In this episode, an author, photographer, and certified life coach, Kristine Casart, shares her inspiring journey of traveling the world, seeking a sense of belonging, and healing from childhood trauma and codependency. In her recently published book, 'The Unconditional Addict: A Guide to Healing, Transformation, and Living with Purpose,' she explores unconventional forms of addiction and di...2025-04-0448 min
Why not meditate?127. Guiding the path to embodied ascension and true freedom - Waxela SanandaIn this episode of the Why Not Meditate? podcast, host Masako welcomes Waxela Sananda, a spiritual teacher with extensive experience in meditation, ascension, and breathwork. Waxela shares her journey from childhood meditation experiences to advanced spiritual practices, including working with Dr. Joe Dispenza and shamanic training. She discusses the concept of embodied ascension, the importance of integrating spirituality into daily life, and her own path to balancing work, personal growth, and freedom. Throughout the conversation, Waxela emphasizes the value of following one's soul's calling and the non-attachment to productivity and external validation. The episode offers de...2025-03-2155 min
Why not meditate?126. The power of meditation: A journey of love, healing, and transformation - Vivie Bishop & Hans Hoogeveen**Announcement**A collection of my photography work is currently on display at Pastry Art Café in Sarasota, Florida, through the end of May. If you’re in town, I hope you’ll stop by and see it in person! You can also view all the pieces here.************************In this episode, Vivie Bishop and Hans Hoogeveen share their transformative journeys with meditation, their serendipitous meeting, and evolving spiritual practices. Vivie discusses her extensive experience with Dr Joe Dispenza's meditations, which led to meeting Hans, while Hans recounts his own meditative exper...2025-03-0740 min
Why not meditate?125. Navigating the unknown: Meditation, Shamanism, and Inner Transformation - Chetna LawlessNavigating the new unknown, anyone? In this episode, we welcome Chetna Lawless, a modern day mystic, healer, and shaman. Having embraced her intuitive gifts since childhood, Chetna discusses the importance of meditation in accessing intuitive abilities and details her journey through various cultural experiences, including Japan, which profoundly affected her meditative practices. We delve into the relationship between meditation, shamanic work, and personal transformation, offering practical advice for those starting their meditation journey. Chetna emphasizes the role of stillness, the transformative potential of personal inquiry, and how meditation helps in navigating life's chaos. She also sh...2025-02-2152 min
Why not meditate?124. Exploring inner consciousness on the path to enlightenment - Catherine CoronaIn this episode of the 'Why Not Meditate' podcast, Dr. Catherine Corona discusses her over 60-year-long journey with meditation, mindfulness, and spiritual practices. Catherine elaborates on different levels of consciousness, the impact of spiritual practices on personal growth, and practical ways to integrate mindfulness into everyday life. About Catherine:InstagramtiktokSign up for 12 months of daily guided Spiritual PracticesReceive daily inspirational quotes hereResources discussed in this episode:Inner Realms of Consciousness MeditationThe Rumi poem we should all readBenefits of chanting HU2025-02-0757 min
Why not meditate?123. Letting go of old self-identity and embracing life’s flow - A year of transformation (Part 2 of 2)In this special season premiere episode, the host Masako swaps roles from interviewer to interviewee, sharing the profound shifts and manifestations in her life throughout 2024.The interviewer, John Chao and Masako reflect on the transformative power of trusting the unknown and embracing life's uncertainties, especially in the context of finding a life partner and pursuing creative passions. The conversation highlights the journey of integrating a new partner into family life and shedding the old identity of a single mom. The episode also underscores the significance of personal responsibility, patience, and surrendering to the universe's timing to create...2025-01-2429 min
Why not meditate?122. Following intuition and manifesting magic: A year of transformation (Part 1 of 2)In this special season premiere episode, the host Masako swaps roles from interviewer to interviewee, sharing the profound shifts and manifestations in her life throughout 2024. Guided by her intuition, she reflects on attending Dr. Joe Dispenza retreats, meeting her life partner, and embracing new roles such as a breathwork facilitator. The interviewer, John Chao and Masako discuss the importance of courage in following one's intuition and embracing discomfort and change.Listen to Episode 53: Be brave enough to meditate big and start living the life you love! - John Chao2025-01-1028 min
Why not meditate?121. Transform your life with the power of your breath and words - Kyle SmithAs we approach the end of the year, it’s the perfect time to reflect on our achievements and set our intentions for the year ahead. To help you do just that, today's guest, Kyle Smith, is hosting a complimentary 90-minute workshop that blends storywork with breathwork. Kyle is a coach and a developer of NLSE, Neuro Linguistic Somatic Experience.This workshop will guide you inward to celebrate your wins, awaken the full spectrum of your accomplishments, and unlock the potential that resides within you. Through a unique technique of storytelling and breathwork, you will be ready to...2024-11-2245 min
Why not meditate?120. Heal your chronic pain with meditation and breathwork - Elizabeth KippDo you experience chronic pain? Do you know anybody who has chronic pain? If that’s you, today’s episode with a stress management and historical trauma specialist, Elizabeth Kipp, is going to be life changing. Having healed herself from over 40 years of chronic pain through meditation and breathwork, now she guides others to unleash their own healing power, find freedom from suffering, and live a thriving life. If you have a loved one who suffers from chronic pain, share this episode with them. This is going to be the best gift that you can ever g...2024-11-0844 min
Why not meditate?119. How to master your mind & body and transform your life - Jeff Patterson**Announcement**I am currently taking one more pro bono coaching client who is ready to become the next version of yourself and create the life you love! Apply here: https://masakozawa.com/coachingAre you frazzled with all the chaos that is happening around you? Do you feel like your life is somehow out of balance? Maybe you feel like your life journey has hit the invisible wall, and you don't know how to overcome it.If you are going through any of the above-mentioned experiences, this episode is for...2024-10-1841 min
Why not meditate?118. How to become a better artist - Enzo Dal Verme**Announcement**I am currently taking one more pro bono coaching client who is ready to become the next version of yourself and create the life you love! Apply here: https://masakozawa.com/coachingHow do you take a better picture? How do you become a better photographer? A better artist? The secret ingredient is... you know it... MEDITATION!Enzo Dal Verme is an Italian portrait photographer whose works have been published in many international magazines, such as Vanity Fair, Vogue, The Times, GQ, Elle, Glamour, and Marie Claire, to name...2024-09-2733 minWhy not meditate?117. The most important question you need to ask yourself - Solo episode**Announcement**I am currently taking two pro bono coaching clients who are ready to become the next version of yourself and create the life you love! Apply here: https://masakozawa.com/coachingKnowing what you want in life isn't enough to get there. There is one critical question you need to ask yourself and answer to yourself. In this solo episode, the host Masako shares her personal experiences in shifting her reality by asking herself this one important question.Ways to connect with Masako:Let's meditate together o...2024-09-1313 minWhy not meditate?116. Why this is such an important lifetime for you - Nancy AdeleDo you ever wonder why you are here at this specific time in the history of mankind? Maybe there is a bigger purpose than just surviving through all sorts of chaos that seem to be happening in the world today.In this episode, a co-founder of SoulfulWaves, a Humanity-Focused Energy Enhancement Healing Center, Nancy Adele, shares her experiences with Spirit she's been having since a young age and the message she receives from her Guides. Nancy is a registered nurse, Reiki master teacher, channel, intuitive reader, and published author of "This is a very important lifetime for...2024-08-3047 minWhy not meditate?115. Align your life with your values and watch it bloom - Sophie WettsteinThe era of shrinking or distorting ourselves into a certain existing career field or lifestyle is over. As our collective consciousness continues to elevate and evolve, many of us are no longer resonating with the limited lifestyle in the matrix. And at the same time, many of us are wondering how we can exit the matrix and live out our highest potential. In this episode, the founder, owner, and florist of Mindful Blooms Farm, Sophie Wettstein shares her journey of starting the flower farm by looking within and listening to what is true for herself, rather than d...2024-08-1644 minWhy not meditate?114. Do not meditate. Instead, just be meditative. - Ian Kennedy"Meditation is not something you try to DO. Instead, it is a state to BE."Ian Kennedy, a co-founder of The True Wellness Center, is a dedicated advocate for health and wellness, with a special focus on emotional regulation. From his early days as an Army medic and working with individuals facing mental and physical challenges, Ian has demonstrated extraordinary patience and compassion. His journey in martial arts led him to become a teacher and eventually establish his own martial arts school, where he thrived in helping students overcome mental boundaries and physical limitations.Ian's...2024-08-0258 minWhy not meditate?113. How much do you love yourself? - Kelly Kennedy (2 of 2)Listen to the first part (Episode 112) hereHow well does your life flow? How conscious are you with your breaths? And ultimately, how much do you love yourself...?In the part 2 of this 2 part series, we welcome back a co-founder of The True Wellness Center, Kelly Kennedy, and dive deep into how we can uncover our true purpose in life.Kelly’s career in medicine started with a more traditional, allopathic approach, but that changed after she experienced several traumatic events, which made her realize that there’s got to be a better way...2024-07-1949 minWhy not meditate?112. It’s time to create and live in your Heaven on Earth - Kelly Kennedy (1 of 2)What does it mean to live in Heaven on Earth? What does Heaven on Earth represent for you? In the part 1 of this 2 part series, we welcome a co-founder of The True Wellness Center, Kelly Kennedy, and dive deep into how we can raise our frequency, have our heart, mind, and gut in alignment, and create and live in Heaven on Earth.Kelly’s career in medicine started with a more traditional, allopathic approach, but that changed after she experienced several traumatic events, which made her realize that there’s got to be a better way than just...2024-07-0551 minWhy not meditate?111. How to optimize your life with meditation - Steve ComerWhen we meditate, literally everything improves, including our brain. When our brain is in a state of coherence, it simply functions better. And when our brain is functioning better, so is everything else in our life.In this episode, we welcome a co-founder of AwareHouse, Steve Comer. Since his personal awakening moment, his meditation practice has guided him on the journey of learning many healing modalities, including hypnotherapy, Neuro Linguistic Programming (NLP), Interpersonal Psycho Neuro Biology, neurofeedback therapy, to name a few. In 2022, he co-founded a curated wellness center called AwareHouse in Sarasota, FL. Meditation...2024-06-191h 11Why not meditate?110. How to thrive in life as an empath - Andy KozlowskiMaybe you are an empath. Maybe you are highly sensitive and you struggled through life because you are so different from most people around you. Maybe you thought something was wrong with you. Or, maybe you learned how to meditate through the Western modern day mindfulness teaching, and you’ve been meditating for some time and seen some benefits, but you are sensing that it’s time to go even deeper. If any of this resonates with you, you are in the right place!In this episode, Andy Kozlowski, known as an Empath Guide, shares how to thri...2024-05-1752 minWhy not meditate?109. Why meditation is no longer a luxury - Louisa Barnum (Part 2 of 2)Listen to Part 1 of this conversation here.Louisa Barnum lived her early life as a professional classical musician. One day, however, a catastrophic injury abruptly ended her music career. Not knowing what else to do with her life, she was led to study Western esoteric teachings, philosophy, and consciousness, which completely altered the trajectory of her life thereon. For over the last 15 years, she has dedicated her life as a coach and a teacher, guiding leaders and high achievers through their journeys of personal transformation and self-healing.How to contact Louisa:...2024-05-0346 minWhy not meditate?108. How to cultivate your resilience and find freedom - Louisa Barnum (Part 1 of 2)“Music is the mediator between the spiritual and the sensual life.” - Ludwig van Beethoven“To think is easy. To act is hard. But the hardest thing in the world is to act in accordance with your thinking.”- Johann Wolfgang von Goethe“Our highest endeavor must be to develop free human beings who are able of themselves to impart purpose and direction to their lives. The need for imagination, a sense of truth, and a feeling of responsibility—these three forces are the very nerve of education.”- Rudolf Steiner2024-04-1941 minWhy not meditate?107. How to live your most authentic life NOW - Erin Brown*Announcement*For the time being, "why not meditate?" podcast will release a new episode every other week. Make sure to follow the show so that you will be notified when the next episode is released. Also Join "Why not meditate?" FB Group here to stay informed!By now, we know that everything is energy. You and I are made of energy, vibrating at certain frequencies. So is the Earth, and it is affecting all of us every single day. After having worked in the medical field for more than 25 years, Erin Brown went through a...2024-04-051h 03Why not meditate?106. Guided meditation - Stepping into the new season of lifeWell, it's time to meditate again!In this episode, I share a short guided meditation that was inspired by the recent Spring Equinox, when the old season ends and the new season begins. In this meditation, you will be guided to feel what you would like to experience as you embark on the new season of your life.Thank you, Jordan Jessep, for this beautiful music! Find more of Jordan's work at: https://jordanjessep.com/Download InsightTimer app and find me there!: https://insighttimer.com/Other guided...2024-03-2916 minWhy not meditate?105. Start taking charge of your own health - Karin ReiterFor so many years, we have been outsourcing our health to "authorities" or "professionals," and as a result, we've lost touch with ourselves, our families, and nature. However, it is time for us to take it back. In this episode, a functional medicine nutritionist, fitness trainer, author, wife, and mother, Karin Reiter shares her journey of overcoming health challenges and regaining her wellness and how it became her passion. In 2011, Karin founded an educational platform, Nutritious N’ Delicious. She has been a leader in the nutrition and wellness industry for the last 15 years, offering online work...2024-03-2246 minWhy not meditate?104. Trust your internal guidance and come home to yourself - KJ NasrulHow often do you rest when you are tired? How often do you push through despite of what your body is trying to tell you? Most of us tend to ignore our body's needs and sometimes end up with a severe situation that wakes us up. In this episode, a licensed trauma-focused psychotherapist, artist, speaker, and retreat host, KJ Nasral, shares what her recent medical events upon returning from hosting blissful retreats in the Islands of Bali and Hawaii and the profound reminders she received. Listen to the first episode with KJ here: 2024-03-151h 00Why not meditate?103. Observer effects in your life - Solo episodeIf the observer effect can impact the way electrons behave, how can it affect our body, mind, and spirit? In this solo episode, the host shares her insights into how we can become a better observer of our own life and create the life we desire.Journal promptsHow do you desire to be seen and treated by the people close to you? Is that how you see yourself currently? Is there a gap?If there is a gap, let’s shift how you see and treat yourself. What is one simple step you...2024-03-0813 minWhy not meditate?102. How meditation saved my life - Faith HolmesHaving grown up in the Bahá’í community, Faith Holmes always believed in elevating unity in diversity. Ever since she was introduced to Dr. Joe Dispenza's work and became a certified Neuro Change Solutions Consultant, she has been transforming lives by facilitating "Change Your Mind... Create New Results" workshops for nonprofits, indigenous communities, and corporations. In this episode, Faith shares her journey of the dark night of the soul and how meditation ended up saving her life.How to contact Faith:Email: faithholmes@gmail.comResources discussed in t...2024-03-011h 16Why not meditate?101. How your challenges can heal you and the collective - Heather McMahonIt's a cliché, but the quality of life is not so much about what happens but how you respond to what happens. In this episode, we welcome Heather McMahon, a Licensed Clinical Mental Health Counselor, a Master Licensed Alcohol and Drug Counselor, and a Certified Mindfully Informed Professional. We dive into the wisdom she gained through her 30+ year experience in the human services industry, how meditation has become her non-negotiable practice for herself, and why she recommends it to everybody.About Heather:WebsiteHeather's IGHeather's PodcastResources discussed in...2024-02-2346 minWhy not meditate?100. Make love to your life - Solo episode***Wow, this is the 100th episode of Why Not Meditate? podcast!Thank you so much for your ongoing support!***Everything in life is relational. Everybody and everything in your life is merely responding according to who you are being and how you are showing up. Isn't that an amazing news? It means that you don't need to change anything or anybody to improve your life. You just need to change yourself, and everything and everyone will change accordingly. Journal prompts:How are you treating your life? (e.g., lovingly, haphazardly...2024-02-1608 minWhy not meditate?99. Step into the unknown and become fully alive - Cassie Crow (Part 2 of 2)"... are you someone out there who's a little bit like me,who knows deep down I'm not where I'm meant to be?Every day's a little harder as I feel my power grow.Don't you know there's part of me that longs to go into the unknown? ..."- Extract from the song "Into the Unknown" from the 2019 Disney film "Frozen 2"**This is a 2-part-series. It is recommended to listen to part 1 first: Episode 98: Become fully alive, unstoppable, and free - Cassie Crow (Part 1 of 2)**In...2024-02-0935 minWhy not meditate?98. Become fully alive, unstoppable, and free - Cassie Crow (Part 1 of 2)"I believe that the 'unexamined life is not worth living,' so my life is my opportunity to know myself at deeper and deeper levels so that I feel fully alive, completely unstoppable and absolutely free." - Cassie Crow, Senior Trainer at Productive Learning, LLCIn this 2-part series, we welcome Cassie Crow, Senior Trainer at Productive Learning, for a conversation of forever changing and evolving so that we may live the most fulfilling life. We revisit our experiences at Dr. Joe Dispenza's Advanced Weeklong Retreat in Orlando in November 2023 and how that has im...2024-02-0239 minWhy not meditate?97. Let your inner wisdom flow and bloom in your life - Sami HobbsAre you living a life of your conscious choice, or do you feel like you are living someone else’s life? Do you want to keep going in this direction, or do you want to pivot? What is your inner wisdom saying? In this episode, we welcome Sami Hobbs, a holistic business coach, brand photographer, and brand designer based in Sarasota, Florida. After leaving the corporate world in early 2019, she founded her business “Your Inner Wisdom” to help heart-centered healers from all over the world lead an unstoppable business rooted in their own intuitive wisdom. A year ago, she...2024-01-2642 minWhy not meditate?96. Takeaway from Dr. Joe Dispenza Advanced Follow Up Retreat - Solo episodeTo my surprise, I started my January 2024 by attending another Dr. Joe Dispenza retreat! I just came back from the Advanced Follow Up Retreat in Marco Island, FL, and in this episode, I am going to share my experience.If you haven't listened to Episode 90: Takeaway from Dr. Joe Dispenza Week Long Advanced Retreat, listen to it before this episode!Resources discussed in this episode:Dr. Joe DispenzaBook: "Becoming Supernatural"Ways to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB...2024-01-1925 minWhy not meditate?95. How to thrive in 2024 - Solo episodeHappy New Year!Well, the new year is off to an eventful start. The apocalypse (uncovering, disclosure, revelation) will continue in 2024. That means your external world will be chaotic and unstable. And if you focus on it, your internal world also becomes chaotic and unstable.The most important thing for us to remember as we go through this year is to bring our energy back from the external world into our internal world and raise its frequency. Now, this takes work. It is a moment by moment practice. And one of the most powerful a...2024-01-0510 minWhy not meditate?94. Highlights from Season 2 - 3 of 3In Season 2, we welcomed and collaborated with 27 amazing souls! In this 3-part-series, we are going to revisit the brilliance of each guest.Episode time stamps & links:3:41: Episode 85: Toby Pasman6:36: Episode 83: Monica de Vitry9:31: Episode 80: Clarissa Castillo-Ramsey11:28: Episode 78: Saritah14:54: Episode 88: Shelley Doyle18:18: Episode 87: Lindsay de Swart21:20: Episode 84: Tanya Allaire24:20: Episode 81: Irene Pimentel27:08: Episode 91: Jeannette CieszykowskiCheck out the bonus episode: New Year's Resolution?Ways to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsite...2023-12-2931 minWhy not meditate?93. Highlights from Season 2 - 2 of 3In Season 2, we welcomed and collaborated with 27 amazing souls! In this 3-part-series, we are going to revisit the brilliance of each guest.Episode time stamps & links:3:17: Episode 77: Lynn Ringhaver5:29: Episode 70: Joann Reinhardt7:31: Episode 67: Tara Smith10:31: Episode 74: Tammy Marshall14:14: Episode 76: Brian Martinson17:23: Episode 71: Alana Gentry19:51: Episode 65: Maya Rogers (Support Maya's children's book project here!)24:05: Episode 73: Dr. Kristian Strang26:57: Episode 62: Jeanne StreetWays to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsite**Masako is now offering one-on-one coaching!**2023-12-2231 minWhy not meditate?92. Highlights from Season 2 - 1 of 3Ahhh it's almost the end of another year! That means Season 2 of "Why not meditate?" podcast is also approaching its end. In Season 2, we welcomed and collaborated with 27 amazing souls! In this 3-part-series, we are going to revisit the brilliance of each guest.Episode time stamps & links:2:37: Episode 53: John Chao5:43: Episode 54: Melissa Moore8:36: Episode 60: Troy Hadeed11:07: Episode 55: Sanjib Nandi12:58: Episode 59: Maria McKeon14:47: Episode 61: Amy Anthony17:03: Episode 56: Alicia Peterson Baskel20:45: Episode 58: Neil Cannon22:36: Episode 57: KJ NasrulWays to connect with Masako:Let's meditate together on InsightTimer!Why not meditate...2023-12-1525 minWhy not meditate?91. Manifest your dreams with Law of Attraction Feng Shui - Jeannette CieszykowskiWe've all heard about Feng Shui, an ancient Chinese practice of arranging pieces in living spaces to create balance with the natural world. We've also heard about Marie Kondo, who has introduced us to the concept of only having things that spark joy around us. And then, there is Jeannette Cieszykowski, who is marrying the two and adding "intention" to the practice.By now, we all know that everything is energy. Then, wouldn't it make sense for us to understand how the energy of our environment influences us and learn to work with it?2023-12-0846 minWhy not meditate?90. Takeaway from Dr. Joe Dispenza Week Long Advanced Retreat - Solo episodeI had an honor and a privilege to attend one of Dr. Joe Dispenza's weeklong retreats in Orlando FL, and I am sharing my experience in this solo episode.Enjoy!Resources discussed in this episode:Dr. Joe DispenzaBook: "Becoming Supernatural"**Masako is now offering one-on-one coaching!**Submit your application for a 30 min complimentary discovery call here: https://masakozawa.com/coachingWays to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsite2023-12-0137 min
Midlife FreedomBrave leaps in life with Masako KozawaSend us a text Have you ever wondered how some people make brave moves and others are happy to stay where their roots are? Today's guest, Masako Kozawa shares about how she left Japan to go to college in the US, even though she spoke no English - and how her life is now a series of courageous next steps. You can find out more about Masako and find her podcast, Why Not Meditate here. https://insighttimer.com/whynotmeditate https://www.instagram.com/masakozawa_coaching/ https://www.faceboo...2023-11-0846 min