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Masha Borisova

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The Altered State - WE NEED TO TALK
The Altered State - WE NEED TO TALKThe Altered State - Pussy Riot and Led By Donkeys — The Art of Direct ActionThis podcast is from our event on 1st December, when two activist groups with huge followings shared the stage for the first time at St George's, Bristol. Masha Alyokhina and Olga Borisova of Pussy Riot were joined by Ben Stewart, James Sadri and Oliver Knowles of Led by Donkeys, in a discussion chaired by author and journalist Oliver Bullough.  They explored how, in very different political systems, they have both used satire, performance and creative disruption to ridicule the powerful and hold them to account.  Introduction as ever from Al Farquhar.  Music is Ila...
2026-02-2453 minИТАК
ИТАКПодкаст по HADI-циклу: как использовать этот формат контента в маркетингеЭтот подкаст — часть маркетинга IT-Agency. За два года мы прошли несколько HADI-циклов, чтобы протестировать различные гипотезы. Сам по себе подкаст — это тоже своего рода большая гипотеза агентства, цикл которой подошёл к концу.В закрывающем выпуске подкаста Валя Борисова, директор по маркетингу IT-Agency, и Алексей Игнатов, редактор и ведущий других выпусков, делятся опытом работы с этим форматом контента.Вы узнаете:— какие ожидания были от подкаста;— что и почему меняли в подкасте;— как и почему подкаст перезапускается.Главы выпуска01:24 Как в агентстве появился подкаст04:22 Какие ожидания были от подкаста06:22 Из чего состоит аудит подкаста09:42 Название подкаста — важная часть упаковки12:36 Что изменилось в подкасте после первого аудита18:39 Зачем сделали второй аудит подкаста20:22 У каждого канала должен быть человек, ответственный за результат25:09 Как выбирали ведущих, спикеров и темы выпусков31:45 Почему важно следить за развитием сферы36:06 Каким будет новый подкаст43:01 Какие метрики анализировать на разных этапах «жизни» подкаста46:17 Как соблюдать регулярность выхода подкаста50:14 Можно ли спрогнозировать количество прослушиваний на выпуск51:32 На что приходят слушатели: тему или медийную личность59:24 Какие выводы сделали из текущего формата подкастаПолезные ссылкиКанал Вали Борисовой о маркетинге: https://ita.bz/valya-borisovaКанал Лёши Игнатова о работе с подкастом: https://ita.bz/lesha-ignatovКанал Маши Лем о SEO: https://ita.bz/masha-lemТелеграм-канал IT-Agency с фишками и кейсами: https://ita.bz/tgchannelСайт IT-Agency: https://ita.bz/site
2024-11-291h 08The Altered State - WE NEED TO TALK
The Altered State - WE NEED TO TALKThe Altered State - Democracy in Crisis in the Age of Putin and Trump: Lessons from Russia with P*ssy RiotFor our 5th event on Jun 26th we talked with Masha Alyokhina & Olga Borisova of the anti-Putin feminist art collective P*ssy Riot about what happens to democracy when there’s no opposition, no free media and a servile judiciary. Podcast host Al Farquhar guides us through the highlights.
2024-07-1231 minWonder Woman Within
Wonder Woman WithinUpdate for this podcastWe are shifting gears to a different name for my podcast but we will continue to address topics like health and wellness, burn out, pleasure, hormones, anxiety, and many more. See you on the next one!
2022-08-2203 minMeltdown to Mastery: Empowering Women In Crisis To Manifest by Rewiring The Subconscious Mind.
Meltdown to Mastery: Empowering Women In Crisis To Manifest by Rewiring The Subconscious Mind.Masha Borisova - Why dieting alone doesnt work. Stop dieting now!In this episode Jayne has a conversation with Masha Borisova who shares her own experience with weight issues, and body image. Shedding light on the things parents, teachers and kids said and did to make her think she was less than perfect. She says get unstuck and get back into compassion with oneself first with the "shift and shed method". She says "what you might not know is this, the best version of yourself is not necessarily the skinnier, more toned, younger, cellulite free one, the best version of yourself is the happiest one." When you shift INSIDE all...
2022-06-0943 minSarah Explains It All
Sarah Explains It AllHow to be THE Best Version of Yourself with Masha BorisovaI had SUCH a great time chatting with Masha on this episode of the Sarah Explains It All Podcast! We talked all about how to become the best version of ourselves and some tips to help us along the way :) Below are some of my favourite quotes from the episode: *'Take the time and effort to do things for yourself.' *'It is important to remind yourself of what you thought was fun before.' *'Nature can be such a good teacher to teach us how to be present and...
2022-05-0432 minBalance Health Now
Balance Health NowFall In Love With Yourself- Get Past Your StuckWelcome to Balance Health Now Podcast Ready to fall in love with yourself? In this episode learn some great ways to start reconnecting back to the best version of you. Get some insight on why you might be feeling stuck & unfulfilled and what to do about it. You can create more happiness within your life and move from your past self to present self. My special guest Masha Borisova is the host of the The Masha Show podcast and also is the founder of the Shift & Thrive Method which is the foundation of...
2022-02-1636 minWonder Woman Within
Wonder Woman WithinUsing our menstrual cycles to thrive in life!Check out my first guest podcast episode!  With the lovely Nika Lawrie, BA, CFNC, CHC , who’s a wonderful founder and CEO of Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living.  In this episode with discuss what is a healthy body image, power behind menstrual cycle and how we can use it to succeed in work and life!  👂to it here: https://podcasts.apple.com/us/podcast/using-our-menstrual-cycle-phases-to-succeed-in-work/id1519123640?i=1000549029321 CONNECT...
2022-02-0202 minWonder Woman Within
Wonder Woman WithinHow I get HIGH...naturally!Hi Love! Today I'll discuss MY favorite ways to get high naturally. Even though I'm surrounded with abundance of the cannabis plant here in Colorado, I still choose to alleviate my state of mood in a more self sustaining way.  I hope you enjoy this episode and share with your loved ones who are looking for alternatives ways to feel good without the addictive substances. By the way, I didn't introduce myself. I'm Masha Borisova, the host of the The Masha Show podcast and I also run a thriving Integrative Health Coaching practice that helps w...
2022-01-2509 minWonder Woman Within
Wonder Woman WithinHave your cake and eat it too!Hi Love! I'm Masha Borisova, the host of the The Masha Show podcast and I also run a thriving Integrative Health Coaching practice that helps women in their 30's ditch the endless diet hamster wheel so they can love their body & feel sexy at any size. It’s my mission to help other women just like myself, gain confidence by tuning into and nurturing their bodies and truly fall in love with themselves again.❤️ Grab your free Happy Body Guide here: https://happybody.yourguidemasha.com/ Book a free connect call with Masha here: https://bit.ly/3EPRw6Q Follow Masha on ins...
2022-01-1807 minWonder Woman Within
Wonder Woman WithinHow HIIT and intense work outs are making you GAIN weight!Hi Love! I'm Masha Borisova, the host of the The Masha Show podcast and I also run a thriving Integrative Health Coaching practice that helps women in their 30's ditch the endless diet hamster wheel so they can love their body & feel sexy at any size. It’s my mission to help other women just like myself, gain confidence by tuning into and nurturing their bodies and truly fall in love with themselves again.❤️ In this episode we discuss how different phases of your menstrual cycle effect your exercise routine and how to sync more efficiently with your cycle to get be...
2022-01-1115 minWonder Woman Within
Wonder Woman WithinWhy most people fail at their New Year's resolutions and tips on how to stick to YOURS!Happy and healthy 2022 to all of my loves! Do you believe in making a New Year's resolution? Which ones did you actually stick to? Why do we fail at sticking to our goals, dreams and desires? In this episode, we'll chat about all of those questions and more.  I'm Masha Borisova, the host of the The Masha Show podcast and I also run a thriving Integrative Health Coaching practice that helps women in their 30's shed the extra pounds so they can feel good, look good and own it on a date night! It’s my mission to help other wom...
2022-01-0408 minWonder Woman Within
Wonder Woman WithinWhat is your TRUE motivation and WHY for 2022?It's almost 2022 and most people are getting ready to make their New Year New Me Resolutions. No surprise there. But as all of us know most of those resolutions tend to go out the door by week two in January. In this episode we discuss what could lead to long term motivation for your wellness, health and fitness goals this coming year. Hi Love! I'm Masha Borisova, the host of the The Masha Show podcast and I also run a thriving Integrative Health Coaching practice that helps women in their 30's shed the extra pounds so they can feel good...
2021-12-2809 minWonder Woman Within
Wonder Woman WithinHow you are cheating yourself with the 'Cheat' days...Hi loves! Are you ready to hear some hard truth? Looking forward to that Sunday 'Cheat' day? or to go on vacation and FINALLY be able to eat whatever the heck you want? You might not enjoy this episode then. lol. But it's the truth. Having 'Cheat' meals, days, months will NOT get you the results you want that will last. What will last is expanding variety of foods you eat, eating them at the right time, at the right quantities and not putting them on a pedi stool. Listen up love! This is a quicky but a goody! Masha...
2021-12-2105 minWonder Woman Within
Wonder Woman WithinWhy do we crave sweets after meals?In this episode we will discuss sweets and why we crave those pesky desserts right after a healthy meal. I hope this brings awareness to your routine of where this might be coming from so you can break the habit that keeps sabotaging your weight and fitness goals! 💪🏻 Masha Borisova is the host of the The Masha Show podcast who also runs a thriving Integrative Health Coaching practice that helps women in their 30's shed the extra pounds so they can feel good, look good and own it on a date night! It’s her mission to help other women just lik...
2021-12-2107 minWonder Woman Within
Wonder Woman WithinWinter is coming, seasons change, so do our bodies!In this episode we dive into how our bodies change through different seasons of life, the year and our menstrual cycle. Masha Borisova is the host of the The Masha Show podcast who also runs a thriving Integrative Health Coaching practice that helps women in their 30's shed the extra pounds so they can feel good, look good and own it on a date night! It’s her mission to help other women just like herself, lose weight and gain confidence by tuning into and nurturing their bodies and truly fall in love with themselves again.❤️ Grab your free Happy Cycle...
2021-12-0806 minWonder Woman Within
Wonder Woman WithinWhy Skinny Does Not Mean HappyIn this episode we address the topic of skinny relating to our happiness. I also share tools about how to embrace the body you are blessed with today so you can cultivate more happiness when you do get to your goal weight. Masha Borisova is the host of the The Masha Show podcast who also runs a thriving Integrative Health Coaching practice that helps women in their 30's shed the extra pounds so they can feel good, look good and own it on a date night! It’s her mission to help other women just like herself, lose weight and ga...
2021-11-1208 min