Shows
Joyful Journaling: Resting In His MarginsSummer Story Time-Embodying Joy: A Heart Journal, Chapter 11Send us a textToday's episode highlights the joy I experienced upon acceptance and matriculation at Hertford College, Oxford University, during a study abroad program my Senior year of college.Each of us is worthy of a "Hogwarts letter," and God is always ready to provide it. We simply have to believe, as the title of this chapter in my life suggests, that "U are Worthy of Magic."Join us on an Oxford University/Travel semester abroad appreciation letter, complete with an inspiring journal prompt today!You're invited to journal along...2024-07-2615 min
Joyful Journaling: Resting In His MarginsSoul Full Solutions for a Stress Less Summer!Send us a text Science and Spirit Collide!Today, we discuss soul full solutions for a stress less Summer!Based in Truth and research, experienced best in body, mind, and spirit letting go, today, I get down to the research and the promises behind why you were designed for peace and release over stress.Have a listen in!Somatic stretching, breathwork, mediative journaling-it's all here to support you in the process!Today's research from the following places:Purdue University (2022): "Looking for a way to help reduce stress, anxiety? Journaling might be w...2024-06-0640 min
Joyful Journaling: Resting In His MarginsAnna K. Morris-Not Getting Away with Anything on the Page!Send us a textAnna K. Morris and I share a passion for journaling and a dedication to not getting away with anything on the page!As a Clarity and Confidence Coach, boy mom, yoga instructor, and home designer "committed to everyone living a life they love," Anna knows firsthand we can't get to "what we're not willing to look at (examine)." Journaling is one of the best self-care practices to do this!Anna and I talk about getting gritty, dipping in, delighting, and discovering the best...2024-05-221h 01Joyful Journaling: Resting In His MarginsThe Sacred Penning Cycle: Welcome to Rest!Send us a textWelcome to Season 5 of The Sacred Penning Podcast!We are honoured to share our daily somatic meditative journaling practice with you!Honoring our body, mind, and spirit with the mixed modalities of somatic stretching, breathwork, and meditative journaling focusing on sacred text, we enter the empowering space between Heaven and Earth, embodying Presence from a place of love in the world. Honoring all who enter this practice as Sacred in a Loving God, we hold out this practice and daily penning cycle, to become a life serving...2024-05-1245 minJoyful Journaling: Resting In His MarginsMaximum Capacity: Totality in ViewSend us a textThe Sacred Penning Podcast officially arrives 4.24.24 but here is another teaser bonus episode for you.Here is a glimpse into my heart and a bridge episode between what was The Joyful Journaling Podcast that evolved into-The Sacred Penning Podcast, Somatic Meditative Journaling. Journal your way to brighter days!Today, you'll hear about my experience in totality during the solar eclipse on April 8, from where we live here in the Adirondack Mountains of New York. I read a blog entry from my own blog, entrustingu2day...2024-04-1014 minJoyful Journaling: Resting In His MarginsNew Intro. Teaser: The Sacred Penning PodcastSend us a textWelcome!Enjoy this week's teaser episode!Here is our new Podcast intro.!Enjoy the music of sound practitioner Massood Taj, each episode, as his gifts set the stage for the healing, growth, and transformation that transpire during our sacred penning practice together!Check out his work at: http://www.massoodtaj.com/Welcome to somatic meditative journaling-Sacred Penning TM!I'm your host, Becca Rae, Eagle, M.S.Ed., journaling for over forty years and teaching the art of journaling for twenty-four years, I'm...2024-04-0400 minJoyful Journaling: Resting In His MarginsA Spring Surprise!Send us a textSurprise! It's been a minute hasn't it?!It's been a long Winter but Spring has arrived!Today is a gentle thank you and a warm welcome for what is to come.The Sacred Penning Podcast arrives 4.24.24.Here is a glimpse into my heart and a bridge episode between what was The Joyful Journaling Podcast that evolved into-The Sacred Penning Podcast, Somatic Meditative Journaling. Journal your way to brighter days!Hear a gorgeous poem by Ralph Waldo Emerson from his Beautiful Thoughts collection (1901...2024-03-2108 min
Joyful Journaling: Resting In His MarginsJournaling as Balm: Apply Self-Compassion with CareSend us a textIt was my birthday this past weekend! I turned forty-eight and celebrated in quiet, meaningful ways, including applying the balm of self-compassion with so much care today in my morning journaling session.I thought I'd share the experience with you. I have some research and a journal prompt to help you do the same!Today's Journal Research from:Dr. Kristin Neff's work at Self-compassion.org"Exercise : Self-Compassion Journal" article found at: https://self-compassion.org/exercise-6-self-compassion-journal/Today's ambient journaling music, "Unconditional Love," a...2023-02-0520 min
Joyful Journaling: Resting In His MarginsThe Power of Listening to Your Own Story w/Sarah CrossSend us a textHey, Joyful Journalers! This week has been a showstopper for me!My day job work colleagues at Life is Good threw me a surprise party to celebrate the launch of my book. I work with the BEST people!I ended up in bed with the full-blown flu. Healing now. Thankful!I was able to speak in Gratitude on a program of women that have enriched my life beyond explanation in 2022 this week.I published the hardcover of my book based on my journals FOR journalers...2023-01-3038 min
Joyful Journaling: Resting In His MarginsWDYJ? Why do YOU journal?Send us a textOn today's episode I share my story with you, the story behind why journaling is so important to me.It's so important to me that I started this podcast-to help you establish a joyful jouranling habit too!Hear my WHY, a journal prompt, and a follow-up reflection prompt! All in under 19 minutes!You deserve a mental health break! Why not Journal? I recently published a book about journaling-a memoir with journal prompts.Journaling saved my life.So, what can journaling do for you? 2023-01-2418 min
Joyful Journaling: Resting In His MarginsCatch and Release: Journal StyleSend us a textNoooo, this has not become a fishing podcast! Sorry if I lured you in! (insert silly emoji)... In all seriousness, today's episode has nothing to do with a ROD or REEL!Today is about getting REAL with RELEASE, and, of course, finding JOY in the journaling process as we allow this healthy habit to serve you. The Research I Refer to in Today's Episode: Cindy Spiegel's October 2017 article, "Journaling for Emotional Awareness: A Recovery Exercise," Mountain Laurel Recovery Center, available at: https://mountainlaurelrecoverycenter.com/journaling-for-emotional-awareness-a-recovery-exercise/2023-01-1624 min
Joyful Journaling: Resting In His MarginsInto the Roots We Go: Journaling for ClaritySend us a textOne of my favourite musicals growing up was "Into the Woods". I adored the characters' quests, sharing their dreams in the process...kind of like we do here, digging deeper into ourselves through journaling. In the opening song, Little Red Riding Hood sings,"Into the woods/To get the thing/That makes it worth/The journeying/into the woods" (Sondheim).Similarly, we enter each year seeking our own clarity on a dream for the new year ahead and all the discoveries we'll make along the way, making it worth the journaling.2023-01-0915 min
Joyful Journaling: Resting In His MarginsThe One-Word ExpressSend us a textAll Aboard the One-Word Express!It's Holiday Time! Let's welcome the magic and wonder together!What to bring: -a journal, pen, one word that's on your mind today & 19 minutes to journal with us!Remember, this is not journal therapy, but I will continually share the research behind why Journaling WORKS! 2022-12-1218 min
Joyful Journaling: Resting In His MarginsThe One-Word ExpressAll Aboard the One-Word Express!It's Holiday Time! Let's welcome the magic and wonder together!What to bring: -a journal, pen, one word that's on your mind today & 19 minutes to journal with us!Remember, this is not journal therapy, but I will continually share the research behind why Journaling WORKS! 2022-12-1219 min
Awe StoriesEmbracing the Healing of Nature
Episode 7Kristy Gungler is the founder of Three Planted Seeds. In this episode of Awe Stories, Kristy shares with us her experience of reconnecting with the love of nature, finding yoga during a pregnancy after miscarriage, mothering through postpartum anxiety, and how the tools of mindfulness, essential oils, and yoga keep her grounded and connected so she can show up as her best self. Kristy also shares ways that she has passed these traditions and tools along to her children, getting them excited about sharing yoga with their friends and using essential oils for healing. 2017-08-2100 min
Massood TajDreamMaker BAll music performed live in improvisation style by layering tracks of indigenous instruments & making a tapestry of sound to inspire melodic patterns produced with an assortment of woodwinds including shakuhachi, bansuri, and Native American. _ Massood Taj
released April 2, 2015
Recorded and Produced by Sirius Colors *Thomas Orr Anderson) @ Sirius Colors Media in Nashville, TN2015-04-0115 min
Massood TajDreamMaker AAll music performed live in improvisation style by layering tracks of indigenous instruments & making a tapestry of sound to inspire melodic patterns produced with an assortment of woodwinds including shakuhachi, bansuri, and Native American. _ Massood Taj
released April 2, 2015
Recorded and Produced by Sirius Colors *Thomas Orr Anderson) @ Sirius Colors Media in Nashville, TN2015-04-0115 min
Massood TajDreamMaker DAll music performed live in improvisation style by layering tracks of indigenous instruments & making a tapestry of sound to inspire melodic patterns produced with an assortment of woodwinds including shakuhachi, bansuri, and Native American. _ Massood Taj
released April 2, 2015
Recorded and Produced by Sirius Colors *Thomas Orr Anderson) @ Sirius Colors Media in Nashville, TN2015-04-0116 min
Massood TajDreamMaker CAll music performed live in improvisation style by layering tracks of indigenous instruments & making a tapestry of sound to inspire melodic patterns produced with an assortment of woodwinds including shakuhachi, bansuri, and Native American. _ Massood Taj
released April 2, 2015
Recorded and Produced by Sirius Colors *Thomas Orr Anderson) @ Sirius Colors Media in Nashville, TN2015-04-0117 min
Massood TajBansuri In D - 1Improvisations on familiar themes
Flutes by Massood Taj
Recorded and Produced by Sirius Colors (Thomas Orr Anderson)
Sirius Colors Media in Nashville, TN
All Rights Reserved
Massood Taj 20142014-06-0606 min
Massood TajShakuhachi In EImprovisations on familiar themes
Flutes by Massood Taj
Recorded and Produced by Sirius Colors (Thomas Orr Anderson)
Sirius Colors Media in Nashville, TN
All Rights Reserved
Massood Taj 20142014-06-0604 min
Massood TajBansuri In D - 2Improvisations on familiar themes
Flutes by Massood Taj
Recorded and Produced by Sirius Colors (Thomas Orr Anderson)
Sirius Colors Media in Nashville, TN
All Rights Reserved
Massood Taj 20142014-06-0605 min
Massood TajShakuhachi In GImprovisations on familiar themes
Flutes by Massood Taj
Recorded and Produced by Sirius Colors (Thomas Orr Anderson)
Sirius Colors Media in Nashville, TN
All Rights Reserved
Massood Taj 20142014-06-0606 min
Massood TajShakuhachi In B - 1Improvisations on familiar themes
Flutes by Massood Taj
Recorded and Produced by Sirius Colors (Thomas Orr Anderson)
Sirius Colors Media in Nashville, TN
All Rights Reserved
Massood Taj 20142014-06-0406 min