Shows
Make the Shift135: Guilt Free Self Care with Alyssa CelottoAs humans, we simply cannot operate at full speed 24/7/....but how many of us try?
I know I'm guilty of pushing myself to the maximum capacity trying to do more, have more, be more and squeeze it all in. But somewhere along the way, we begin to shut down. We simply are not hardwired to push and prove all day everyday. Our health takes a toll, a relationship crashes and burns or we find ourselves continually missing things in our kids lives that we never would have dreamed we would miss when we first held them in...
2023-06-141h 02Make the Shift134: Using Anger & Shame to Set Boundaries with Karla McLarenAnger and shame Two emotions that I don't know if any of us have been taught to like let alone embrace.
My friend and guest today, Karla McLaren loves both anger and shame because they are powerful messages that lead us to deeper healing and growth. We've been taught to stay away from these beautiful emotions for so many reasons, but they are truly here to give us feedback and help us grow.
Karla McLaren, M.Ed., is an award-winning author, researcher, workplace consultant, and empathy expert. Her grand unified theory of emotions revalues even t...
2023-05-2455 minMake the Shift133: Stop fixing people with TheresaThis episode is about overcoming people-pleasing patterns and getting into alignment with who you truly are. Today's caller, Theresa recognizes she has people pleasing patterns, but finds that when conflict arises-she immediately steps in to save the day. She is exhausted and disappointed by always doing what she thinks will make other people happy. If you are a people pleaser, this is an important call for you to listen to.
People-pleasing is a pattern that begins when we form a belief at a young age that we get more validation and love and avoid...
2023-05-101h 08Make the Shift132: How to be an EMPOWERED Woman with Marta SpirkWe talk a lot in today's world about being 'empowered' but what does that actually mean? Today's guest, Marta Spirk certainly knows a thing or two about what it takes to empower yourself and that's what today's show is all about.
After the surprise and blessing of triplets in 2016, she found a passion for encouraging and empowering women - as she learned to encourage and empower myself through the hardships of adult (and triplet) life.
Marta helps women to stop spinning their wheels trying random personal development resources, and finally learn to boost confidence and grow...
2023-04-2655 minMake the Shift131: Make The Shift TrailerHey Gorgeous!
Welcome to Make The Shift Podcast (formerly known as Becoming Boundaried).
This past year in particular I have grown so much personally. I've shed more beliefs, shifted more paradigms and cultivated more peace and freedom than ever before. While boundary work is still vital to my coaching practice and something I will always coach and teach....solely focusing on boundaries alone was starting to feel a bit stifling and out of alignment. And just like I coach my clients and tell you-let's makes some shifts to get back in alignment.
So...
2023-04-1904 minMake the Shift130: Live Coaching: Setting Healthy Boundaries in an Intense Situation with BlessingSometimes it can feel like there is so much at stake when we set healthy boundaries. Especially when there are outside influences that appear to have control over our situation.
Often family members can especially triggering. We have a lot of history with them and they know exactly what buttons to push (sometimes purposely but more often subconsciously). There are so many old patterns and programs we run with family members it can sometimes feel like we “regress” after just a few minutes or hours in their presence.
However, on some level- I believe we choo...
2023-04-121h 07Make the Shift129: The Mask of the Good GirlIf you grew up socialized as a woman, and you identify as a highly sensitive person, there's a good chance that you suffer from what is referred to as 'good girl' conditioning."Good girl" is a phrase tossed around a lot on social media these days and it's something that most of my clients struggle with deeply.
In this episode, my intention is to unpack my version of what good girl conditioning means to me.
This is a mask I know all too well. Plagued by my own insecurity and unworthiness, I wore the mask...
2023-03-2924 min
Make the Shift129. The Mask of the Good GirlIf you grew up socialized as a woman, and you identify as a highly sensitive person, there's a good chance that you suffer from what is referred to as 'good girl' conditioning."Good girl" is a phrase tossed around a lot on social media these days and it's something that most of my clients struggle with deeply.
In this episode, my intention is to unpack my version of what good girl conditioning means to me.
This is a mask I know all too well. Plagued by my own insecurity and unworthiness, I wore the...
2023-03-2924 minMake the Shift128: Understanding 'your parts' with Tammy SollenbergerHave you ever caught yourself saying, "A part of me wants to start getting up early and meditating and a part of wants to keep sleeping."
Or, "A part of me wants to go the part on Friday night, but a part of me wants to curl up in bed with a bowl of ice cream and binge out for hours on Netflix."
Well, you aren't crazy-these are 'your parts.' Parts work otherwise known as Internal Family Systems (a model of therapy developed by Dr. Richard Schwartz) is one of the most incredible healing modalities that I have e...
2023-03-151h 06Make the Shift127: Your Voice Matters with Brienne HennessyDo you sometimes struggle to have your voice heard, to take up space and to communicate in a way that really own who you are?
So many of us bought into the belief that our voices don't matter. And yet voice is a way for us to communicate our boundaries, our needs and our truth. The way we speak is a direct correlation to our confidence and self worth.
Today's guest, Brienne Hennessy is the Founder of Your Vocal Vitality, a highly-sought after Vocal Empowerment Guide, and bestselling Author. She expertly guides women executives, entrepreneurs and s...
2023-03-081h 13Make the Shift126. Boundaries & Alcohol with Dr. Sherry PriceDo you ever feel confused by your relationship with alcohol?
You may be thinking that you don't necessarily have a 'problem' per se, but curious as to why you keep reaching for something that you know deep down is keeping you from feeling the way you want to feel. The truth is that alcohol in and of itself isn't necessarily a 'bad thing.' We drink to have fun, be social, celebrate and connect with one another. However, there can be a fine line between having fun and being social and recognizing that there might be a bigg...
2023-02-2255 minMake the Shift125: Boundaries & Teens with Elise KnoxElise Knox is a life and wellness coach, yoga teacher, and former middle school teacher who works with moms and teens. She is fascinated by brain development and the nervous system and believes that understanding these two things can make teen years so much easier for mamas and teens.
Elise offers mama centered and teen centered coaching packages. Her mission is to bring enjoyment back into family relationships by helping her clients connect with themselves so that they can stay connected to their loved ones.
In today's episode, we talk about all things boundaries, teens...
2023-02-151h 12Make the Shift124: How to be Visible with Susan BarberI can't think of a better time to release this episode than the New Year. So many of us want to create beautiful things in this fresh season, yet we struggle with comparison, convincing ourselves that we don't have the right skill set to share our gifts. Or we struggle with fear, believing that we aren't smart enough or qualified to share our opinions and our wisdom. This doesn't move the needle forward on anything our hearts desire and it leaves us feeling hopeless, insecure and disappointed.
That's why this discussion with Susan Barber, Visibility Coach, author and...
2023-01-1155 minMake the Shift123: Creating from Alignment2023...WHO are you going to become? What are you going to create with your life?
This podcast is an absolute must listen for all of you wanting to cultivate something different in your life this year.
Listen to learn:
The powerful questions I use to get clarity on what I'm creating in the next few months or year
The #1 question everyone needs to ask themselves if they want to experience something different in 2023
Why trying to do everything doesn't work, but what does work instead.
"Taking the feedback from our own life is a...
2023-01-0444 minMake the Shift121: Self Sabotage-What is it and Why do we do it?Have you ever set a goal or wanted something in life but 3 days later you found yourself "sabotaging" the very thing you say you are after?
Have you ever felt like you were stuck somewhere between wanting to lose weight and eating the oreos, wanting to be more connected with your kids yet staring into a device once again at the dinner table or wanting to commit to a spiritual practice, but never following through?
Welcome to being HUMAN!!!! We live with these conflictual parts inside of us each and everyday. We find ourselves often do...
2022-12-2152 minMake the Shift120: GUILT: The struggle is REAL!Today's podcast was inspired by a question I received from a podcast listener-"Hi Krista! I've been wondering how to deal with the guilt that comes from not wanting to meet and greet elders who I no longer look up to due to their harmful behavior." Here in India, in my family, we women ought to respect and tolerate elders (even if they are mean). I'm wondering how I can slyly get through this without much heartburn or drama!
Sound familiar? Do you struggle with guilt? If so, you are not alone. We are taught from an earl...
2022-12-1446 minMake the Shift119: HELP! I do all the Holiday Work!!!Today's podcast was inspired by a listener named Jan. Here is what she wrote-"Hi Krista, I love the holidays, but feel I end up doing most of the work, cleaning, decorating, shopping, etc and get exhausted just even thinking about it! I don't think I get to fully enjoy the holidays as those around me get to."
This is such a common issue not only at the holidays, but in everyday life. Many of us over-help, manage and strive to be useful and productive at our workplaces, our homes, and in our relationships often at our own...
2022-12-0746 minMake the Shift118: Boundaries and the Holidays Part 2As the holidays approach, like many of you-I too can feel a level of angst.
Sometimes it’s as if someone has taken a small pinhole to my balloon and slowly I am leaking out my life force and vitality. It’s hard being around family members who don’t show up in a loving, kind and conscious manner. It’s hard to be around friends and family who take zero responsibility for their hurtful behaviors. And it’s hard to be around friends and family who want to stay stuck on the victim triangle and expect you to jump o...
2022-11-3052 minMake the Shift117: Boundaries & The HolidaysWhat do you want your holidays to look like, feel like this year?
Ultimately how we do anything is how we do everything-so if you don't love how your holidays feel, we have to ask-"where else is that showing up in your life?" Where have you given your power away and ultimately believe that you don't have choice.
When we forget that we have the power of choice-we live our lives un-intentionally. And days becomes weeks, weeks become years and years become our whole entire life! I believe we've got to get serious about thi...
2022-11-2342 minMake the Shift116: Breaking the cycle of avoiding conflict with KatieWhat happens when you try to set a boundary with someone but old stories and programming are driving you to feel guilty and say yes.
Guilt can be a helpful feeling when we have actually done something wrong. It allows us the opportunity to re-route our behavior, clean up our mess, make amends and move on. When looked at this way-guilt can be a beautiful feeling.
However, guilt can often be used in an unhealthy manner. Many times we want to be seen as a good person, so we use guilt to beat ourselves up-to mak...
2022-11-1657 minMake the Shift115: Getting your Needs Met this Holiday SeasonHow do you feel about the holidays that seem to be approaching so quickly? I spent years like a mixed bag of emotions-excited for the nostalgia and memories to be made-yet immediate exhaustion and angst would quickly approach when I would think about everything that 'needed' to be done. I said yes to every opportunity-striving and grasping for what I thought would make the holidays perfect. Yet I left myself and my own personal well being out of the equation. I was tired from showing up at gathering and parties that I only said yes to out of obligation, I w...
2022-11-0941 minMake the Shift114: Are you always thinking about helping others?Today I wanted to share with you all an email I received from a follower. Beth wrote to me because she was so tired, overwhelmed and stressed from trying to hold so much on her plate. She was struggling because she believed that there was literally no space for her. However, while this may have felt true, it's often these paradigms that sound like...." I HAVE to give, serve, fix and manage," which are really keeping us stuck in overwhelm and anxiety.
Beth isn't alone in her question. So many of us get our roles...
2022-11-0220 minMake the Shift113: Creating a life that nourishes your mind, body and spirit with Ashley HolmesYou all know I am a huge fan of nourishing yourself, practicing meditation and getting in tune with the body-today’s show is all about these things.
You’re going to love this episode with Ashley Holmes who is the CEO & Founder of Holistic Fertility Coach Inc. and international bestselling author. We talk about how to slow down, nourish yourself from the inside out and speak your truth.
Ashley’s work focuses on women struggling with infertility by supporting them to conceive with ease using holistic practices. Her customized 1:1 program works with women’s cycles to give t...
2022-10-261h 01Make the Shift112: How to set boundaries when friends and family don't like them with JenelThis episode is about setting boundaries with friends when you are making a choice that they may not agree with. Today’s caller Jenel grew up in a chaotic environment with a fair share of trauma. She has such a high tolerance for toxicity and recently found herself in a relationship that carries out the same pattern from her childhood.
It can be difficult to see the level of toxicity in a relationship when we have a high tolerance for abusive and unhealthy behavior. Jenel learned that her job as a small child was to take responsibility by pl...
2022-10-191h 08Make the Shift111: Boundaries from a Nervous System Perspective with Lisa DionHave you known that you needed to set a boundary and just struggled to do it?
Do you sometimes beat yourself up for knowing that you need to say no but you find yourself once again subordinating and appeasing?
This episode is about understanding boundaries from an internal/nervous system perspective.
I believe that understanding the nervous system is essential in any sort of healing work. When you begin to understand the nervous system, suddenly-everyone makes sense. What's so awesome about that is we can begin to move through the world with more compa...
2022-10-121h 00Make the Shift110: Glimmers-How to come back home to yourselfHave you ever wondered why you sometimes react to situations the way that you do?
Do you tend to lash out at those you love?
Do you self-censor and try not to upset the apple cart?
Do you bury yourself in work?
Do you scrolling for hours on facebook and instagram?
Or do you drown your feelings in a gallon of Cherry Garcia ice cream while watching re-runs of Grace and Frankie for an entire weekend?
One of the things that we want to recognize, is that...
2022-10-0543 minMake the Shift109: Boundaries in Entrepreneurship with Afton BrazzoniAfton Brazzoni is the founder of Scribe National, where she and her team have the pleasure of helping billion-dollar companies and solopreneurs alike with their marketing. After 10 years working in marketing and communications roles, Afton launched Scribe National in 2019. Since then, they've helped over 50 clients worldwide unleash their brilliance through the written word.
Afton knows the struggle of boundaries in business. She considers herself to be a bit of a people pleaser -which is common for many of us-we want to be liked, we don’t necessarily want to upset anyone. When Afton was building her business, there was...
2022-09-2852 minMake the Shift107: The Sacred Work of Boundaries ( & saying YES to YOU)!This time of year always brings up such conflicting feelings for me. There is the part of me that much like the leaves dying and falling from the trees, longs to surrender and let go of old patterns, behaviors and habits that are no longer serving me.
And then, there are the parts of me that want to dive into the harvest and move quickly. To say YES to opportunities and experiences, and give and serve.
What I have learned about boundary work is that it is deeply sacred. It is the art of learning how...
2022-09-1432 minMake the Shift106 Dangerous Assumptions with Kathy ZiolaHave you even been involved in a conversation where you walked away feeling more disconnected than when you started?
Have you been a part of a conversation where you felt as if your needs and feelings didn't matter?
If so, there is hope. Non-violent communication takes all the mystery out of HOW to have difficult conversations and gives you some tangible tools to put to use. Non-violent communication allows us to determine what is going on within us and what might be alive in another person so we can determine how can we share that in...
2022-09-071h 13Make the Shift105: The Fawn Response-The Real Reason Behind People Pleasing BehaviorWhen there is any level of conflict in your relationships, what is your reaction? Do you try to quickly make the situation okay, do you please others by placating and stepping over your own boundary lines? Do you find that you walk on egg shells in certain relationships? Do you have a hard time knowing and expressing what you need?
When I first started doing this work, I noticed that I could have every boundary script ready to go, but still fail to set the boundary. I began to piece together that certain people triggered me in a way...
2022-08-3139 minMake the Shift104: Summer Series-Walking through Anger with Dr. Christian ConteI love all things emotions but it wasn't always that way. I used to be so cut off from feeling my feelings and anger was especially hard for me access. I deemed it wrong, hurtful, extreme and ugly. Today, I love anger because I understand that this powerful emotion is simply feedback. It is information that I can use and work through to process pain, shame, or a boundary violation.
Emotions can feel so uncomfortable because of how they modeled for us or because we simply don't know how to sit with the discomfort of our emotions. These...
2022-08-241h 09Make the Shift103: Exploring Emotional Addiction (and 6 ways to begin healing from it)Have you ever wondered, why do I feel the way I do? Why am I always so tired, so angry, so resentful? Why do I feel guilty about everything? Why can’t I just be more confident and have better self-esteem? Why are my relationships so toxic? Why do I struggle to get anything done? Why do I never just feel good enough?
Codependency is based in and LOVES fear. Along with that fear comes a lack of self love. The feelings that come along with codependency can become addictive-YES we actually can become addicted to feeling the constan...
2022-08-171h 02Make the Shift102: How to Cultivate Self TrustDo you struggle to make a decision? Are you terrified that you are going to choose the wrong thing or upset someone if they don't agree with your choice?
Do you live life by an opinion poll, always collecting and taking note of what other people need and want?
Oh man do I know this pattern WELL. One of the ways codependency manifested for me was my inability to trust myself. As annoying as it was, for me and for everyone around me, I couldn’t seem to stand firm in my decisions. I longed to be...
2022-08-1040 minMake the Shift100: Summer Series-Codependency & Anger with Michelle FarrisDoes this sound familiar?
Your relationships are not where you want them to be?
You're saying yes a lot to things you don’t really want to do?
You feel resentful a lot of the time
You find yourself irritated, frustrated and impatient often?
There could be a chance that you have suppressed your anger and it's leaking out which slowly erodes our happiness our authentic expression and our joy.
On the show today, I have anger management specialist and psychotherapist Michelle Farris explaining the connection between codependency and anger.
Michelle was a form...
2022-07-2756 minMake the Shift99: Non-Violent Communication with Marianne van DijkDo you struggle to communicate with others in a way that you feel seen and heard? Or perhaps you find that you get stuck in conflict, often going round and round the same issue time and time again. Maybe you even put off having conversations that you know need to be had in order to keep the peace and eliminate tension.
Today's episode is dedicated to learning how to speak in a way that is more connective, compassionate and honest (while still getting your needs met).
Communication is hard-most of us were not taught how to...
2022-07-201h 16
Make the Shift97. Narcissism, Codependency & Self Love Deficit Disorder with Ross RosenbergToday on the show, Ross Rosenberg joins us to talk about narcissism and codependence. The concepts are tied so deeply together and in this episode you will begin to understand why. Ross spends much of his work helping others understand the term codependency at much deeper level by sharing his concept of what he has coined “self-love deficit disorder.”
Ross explains the “dance” of codependency and narcissism, exploring how codependency often forms from narcissistic abuse in childhood and why codependents and narcissists are like magnets for each other. We tend to be attracted to what feels familiar to us, whi...
2022-07-061h 07Make the Shift95: Summer Series-Befriending your Anger with Anchen TexterWe have been conditioned to believe that anger is a negative emotion-especially for us women who have learned to be 'nice."
However, in today's episode, I want to help you understand that anger is a survival mechanism, rooted in passion. If you have a strong desire needing to be expressed that is thwarted, you will have anger. Just think about the messaging we receive as children around our emotions:
Don’t cry.
Don’t be scared.
Don’t be angry-it doesn’t look good on you.
Smile, it makes you look b...
2022-06-221h 07Make the Shift92. Codependency, Shame & Narcissism with Darlene LancerCodependency is one of my favorite topics I know firsthand what it’s like to live on the other side of the street and lose all sense of myself. I think so many people suffer from codependency and aren’t even aware. That is why I am committed to talking about it and sharing information about it on this podcast.
Setting boundaries for a codependent person is a terrifying thing-almost impossible because a person who has codependent tendencies puts their value and wholeness in the hands of others. Therefore, boundaries = major risk!!!
My guest today, Darlene L...
2022-06-011h 13Make the Shift91. Do you abandon yourself?Do you have a hard time trusting yourself? Do you hide parts of yourself – your feelings, beliefs, and ideas – in order to fit in or please others? Do you diminish or discount your feelings because you think they don’t matter?
Friends this is self-abandonment.
We abandon ourselves when we don’t value ourselves, when we don’t act in our own best interest, and when we don’t encourage and comfort ourselves. At the root is a lack of self love. And when we lack self love, we often use coping strategies like codependency, people pleasin...
2022-05-2550 minMake the Shift90. Understanding Attachment TraumaWhat is attachment trauma and how does it correlate with boundaries?
Attachment trauma is “a consistent disruption of physical and emotional safety" in the family system.
Our nervous system's are constantly learning how to be in connection with people. And the biggest question we are often asking internally and subconsciously is -"is it safe to be in connection or not?" ARE YOU A SAFE PERSON?
When an infant experiences consistent care where his/her needs are met, he/she internalizes three things:
I am safe
I am heard
I am valuable
If...
2022-05-1838 minMake the Shift89: Redefining CodependencyWhen you hear the word codependent what comes up for you? Do you feel contempt or shame? Does the term make you curious? Have you heard it before but not really sure what it is.
In this episode I unpack with you what codependency actually is-not necessarily what the symptoms are but the core root of codependency. I believe that this is incredibly important and often overlooked because we cannot treat it and step into recovery unless we really get at the root of what's causing it and solve it there.
Listen to discover:
Why...
2022-05-1148 minMake the Shift88. Restoring Relationship with Molly LacroixIf you've been around Becoming Boundaried for a minute you know that I am crazy about relationship. Both relationship with SELF and relationship with others (because you can't have one without the other). When our boundaries are rigid, we are so often coming from a place of fear and judgment, which leads us to feeling isolated and lonely. The reality is, we are relational beings. But judgment breaks our relationships because we are saying my way is right therefore you are wrong-therefore there is no ability to connect. We dodge vulnerability and we often find ourselves in relationships where we a...
2022-05-041h 14Make the Shift87: How to fully accept and express yourself with Andrea TessierDo you often feel like you are building someone else's life? You've done all the things you're supposed to do, your life looks good on paper and yet there is something off?
Friends, happiness, joy, freedom and peace come from within. My guest today, Andrea Tessier discovered this truth when she started to look inward and unlearn everyone else's expectations. Andrea's journey began with feeling insecure and working to overcompensate by being wrapped up in the hustle and self sacrifice. After recognizing that she was the problem and therefore the solution, she started on her journey of re-re...
2022-04-271h 02Make the Shift86. Gaslighting 101Gaslighting, has become a popular term that is thrown around often. But what is it?
Do you often leave conversations feeling confused in your relationship?
Do you sometimes ask yourself, am I just too sensitive? Do you find yourself apologizing often in your relationship?
Do you make excuses for your partner's behavior and often second guess yourself?
You might be in a relationship with a gaslighter.
Gaslighting is a term that is thrown around often, but it's far more than someone simply questioning our thoughts or our feelings
G...
2022-04-2055 minMake the Shift84. Tolerations DetoxWe all have unpleasant conditions in our lives that cause us stress. We may try to ignore these situations, but they still affect us. If the condition could be eliminated, it is called a toleration. You cannot change what you tolerate, but for those of us who struggle with codependency, we tolerate A LOT (and for much too long).
We often have relationships with people who gaslight and have narcissistic type traits because at the core, we attract people who LOVE our focus on them. Codependents are OTHERS focused. And because we get our self worth from OTHER...
2022-04-1755 minMake the Shift85: The Science of Stuck with Britt FrankBritt Frank is my guest today. Friends-you are going to love her. Britt's vibrant energy and enthusiasm for this healing work just oozes through our conversation.
Britt Frank, MSW, LSCSW, SEP is a clinician, educator and trauma specialist. She speaks and writes widely about the mental health myths that keep us stuck and stressed. Britt received her BA from Duke University and her MSW from the University of Kansas, where she later became an award-winning adjunct professor. She is a Somatic Experiencing Practitioner and Level 3 trained in the Internal Family Systems therapeutic model. Britt was a primary th...
2022-04-1349 minMake the Shift82: Cultivating Confidence with Jen WalterJen Walters is a confidence coach for professional women. After 25 years in corporate, she finally found the tools to overcome her personal confidence challenges. She grew from an insecure people-pleasing perfectionist with social anxiety, into a confident woman who goes after what she wants. Jen loves helping her clients get out of their own way, step into their awesomeness, and create the career and life they dream of.
In this power packed episode Jen goes deep explaining what confidence is.
She breaks down confidence down into 3 digestible pieces: self regard, self trust and the willingness to...
2022-03-1644 min
Make the Shift79. Self love & Boundaries-live coaching with FrandaWhen we are uncomfortable setting boundaries, it becomes easy to step into patterns like people pleasing to make sure everyone else is happy. However, this only sets us up for resentment and anger in our lives.
Unmet needs of your inner child is what creates chaos in your adult life.
Today’s caller, Franda, has trouble setting boundaries in her personal and work life.
Many of us think people-pleasing is a way to get love and find validation. We think if people see the real us, they may not like us. However, this crea...
2022-02-2345 minMake the Shift78. External Boundaries Pt. 2In today's episode I walk you though 7 Types of boundaries so you can begin to identify what types of boundaries you can begin setting in your relationships and life.
Setting boundaries is not about saying no to everything.
They’re about setting parameters, limits, guidelines for our life.
Boundaries are about creating safety. Essentially healthy boundaries do 3 things-
Keep people from coming into our space and abusing us.
Keep us from going into the space of others and abusing them.
Give each of us a way to embody our sense of “who we are...
2022-02-0930 minMake the Shift77. External Boundaries Part 1When it comes to healthy relationships, boundaries are ESSENTIAL!!!
Boundaries are limits that protect and promote our integrity, our wellbeing, our sense of healthy functioning. They protect our sacred inner space.
They are what allows us to have uniqueness and authenticity.
Without healthy boundaries, we start to blur and blend in with other people and start to lose touch with having a separate sense of self in a healthy way
Without boundaries, you are signing up for a life or anger, resentment, overwhelm and burn out.
Lack of boundaries wi...
2022-01-2645 min
Make the Shift76: Internal Boundaries-the BEST place to start.Often when people are referring to boundaries they are talking about external boundaries. These are the boundaries that we set with other's, to let them know our limitations, our preferences and our needs.
However in order to first set external boundaries, you have to be able to set internal boundaries. This means that you can set a boundary with yourself. FASCINATING RIGHT?
Boundaries are not all about what you do with other people-they have a lot to do with how we engage with ourselves.
Tune into this episode and then join the EMPOWERED BOUND...
2022-01-1233 min
Make the Shift75: Live Coaching: Setting Boundaries with RoshiThe topic of boundaries bring up a lot of big feelings for many of us. We want to be seen as kind and loving. It feels hard to tell people no and deal with their upset and anger. Many of us have spent decades, stuffing our truth and not speaking on behalf of our needs and prioritizing what matters to us. Boundaries can feel so uncomfortable at first, it's almost as if we are doing something wrong. So much so, that often it even stops us from setting the boundary in the first place.
Howev...
2021-12-2955 minMake the Shift74: Boundaries 101I am dedicating this show to my favorite topic-BOUNDARIES!!!
Boundaries are one of the key ways that we have better, more fulfilling relationships with other people. They are what truly help us to be successful with one another.
In this episode I break down what boundaries are, the benefits to knowing your boundaries and four KEY things I want you to know about setting healthy boundaries.
If you are ready to create more space and connection in your life-than this is the episode for you.
Krista Resnick | Instagram |Faceb...
2021-12-1538 minMake the Shift73: Permission Granted: Feel ALL your Emotions with Karla McLarenMost of us have been taught since early childhood that emotions are bad. And when we think our emotions are bad, we will do ANYTHING to avoid them.
Anything we want in life, healthy relationships, boundaries around our time and energy, a stronger intuition, a better relationship with ourself starts and ends with our emotions.
And yet, we will do anything to avoid feeling them. We work with healthy diets and exercise, we manage our reactions, we work as professionals at our jobs and yet we ignore the richest source of information-our emotions!
Ou...
2021-12-011h 13Make the Shift72. Permission Granted: Creating Honest RelationshipsTo create real and authentic conversations, we have to be willing to be honest. Most of us weren't taught how to do this. We were taught how to live in our patterns of people pleasing, approval seeking, perfectionism and "work harder" modes. Often these patterns are like we are wearing a mask, blocking us from our true and honest selves.
Lately, I have been thinking about radical honesty. It's not always easy to live a life that feels true. It's not always easy to speak our truth. It can feel difficult to take off the mask that we have...
2021-11-1732 minMake the Shift71. Permission Granted: How to overcome your limiting story with Dr. DelRaeMy guest today, Dr. DelRae grew up in a somewhat idyllic situation. She was raised in a small town on a farm with only 34 students in her graduating class.
She was taught strong values, morals and had a work ethic that was solid. However, as a young adult, DelRae was forced to unravel some of her own limiting beliefs due to some really challenging situations.
Outwardly, she appeared as though she had it all together. However, inside she was struggling.
DelRae found herself working harder and harder to escape her emotions and some of...
2021-11-0358 minMake the Shift70- Permission Granted: Learn The Art of Listening with Lyn Lindberg"Listening with an open heart is the ultimate spiritual act. It is the greatest gift you can give to another person and ultimately yourself." ~Harriet Lerner
Have you ever been in a relationship where you have been truly listened to? Have you ever been with someone who you truly felt that all of you was welcome?
The art of listening can do just that. True listening creates a space where your loved ones feel see and heard. Where they feel safe enough to let their guard down and be who they truly are. What a gift!
2021-10-201h 04Make the Shift69-Permission Granted: Understanding little 't' trauma with Nicole-Lewis KeeberBig T Trauma EXPLODES, little 't' trauma ERODES-Nicole Lewis Keeber
Have you ever felt like this world wasn't safe to live in? I don't mean our current circumstances per se (although those do apply here as well). But as a child, did you ever feel like you grew up in a system that wasn't built for you?
My guest today felt that way herself. Nicole Lewis Keeber has a passion for making this world a safer place to live in for those who don't feel safe. Growing up in a conservative community and Southern Baptist home...
2021-10-0650 minMake the Shift68. Permission Granted: I Owe Me..The Power of Guilt Free Self Care with Becky Lauridsen"You deserve the best because your loved ones deserve the best of you, not what's left of you." - Becky
What do you think about when you hear self care?
In today's world we have motivation and inspiration all around to push us to keep going. But I want to remind you that pushing yourself to keep going often leads to burnout and many times it’s mandatory to STOP and remember how massively important it is to practice TRUE SELF CARE.
Self Care is not a waste of time, it is an INV...
2021-09-2254 minMake the Shift67. Permission Granted: Ditch the number one thing that blocks us from intimacy, depth and connectionThe past year and a half has been a has been a huge challenge when it comes to my sense of peace and inner freedom. For me, I understood that it was time to look deeper as to what was going on and release myself from whatever was happening internally.
I was tired of feeling lonely and isolate. I was tired of always being triggered by someone. I was tired of trying to control. Judgment was one of my own personal strategies that was so familiar and addictive to my feeling uncomfortable. Judgment was something I learned early...
2021-09-0821 minMake the Shift66. Permission Granted: Let go of the biggest barrier to your success with Spencer Snakard"Alignment trumps everything. Stay off the subject that disturbs your alignment, and everything that you are about will come into alignment." ~Esther Hicks
Alignment-it's a buzz word today, but what actually is it and why does it matter when it comes to living your best life?
My guest today Spencer Snakard is an Executive Transformation Coach, Trainer, and Speaker. She works with Visionary Entrepreneurs & Transformational Leaders who are on a mission to make major impact, helping them to break through barriers to their next level of success while loving life every step of the way ... a...
2021-08-2540 minMake the Shift65. Permission Granted: Let go of blocked emotions in order to experience connection and intimacy in your marriage with JenniferWhen we spend all of our time caring for others, it’s easy to feel resentful, disappointed, and maybe even depressed.
It’s impossible to give and give and give and expect that we can have the energy to show up in our marriages feeling connected, present and satisfied. This call is about being the change you want to see in a relationship. Today’s caller, Jennifer, would like more intimacy and connection in her marriage. We work through how much energy she is putting out and not allowing herself to process the big emotions and bandwidth that co...
2021-08-111h 04Make the Shift64. Permission Granted: Stop Surviving, Start ThrivingDo you find that you react easily? Do you find yourself having an almost out of body experience that lashes out at other when you feel hurt?
Do you feel anxious or like you walk on egg shells a lot?
How many times have you had a partner just say something that they believed-”well what’s the big deal….all I said was no.”
But here's the deal....for you it was SO much more than NO-it was the tone, the look, the dismissive nature, the critical undertone.
Our nervous system is wi...
2021-07-2847 minMake the Shift63. Permission Granted: Let's look at what is trauma actually is...The essence of trauma is the disconnection of the self “— Peter Levine
Today's podcast is dedicated to unpacking the three kinds of trauma. Join me in this episode as explain why I believe everyone has some sort of trauma.
If you've ever wondered why you can't seem to move on from a certain issue or make progress in an area of your life, there is a strong possibility that it is because of the trauma that you carry.
You cannot mindset your way through trauma. Too many of us have been trying to "think" o...
2021-07-1435 minMake the Shift61. Permission Granted: Create more purpose, peace and pleasure in your life with Solara Amun RaHave you ever asked the question, who am I?
I know I certainly have and my guess is that you have too.
My guest today...Solara Amun Ra formerly known as Raquel Vasallo, literally shed her old paradigm and ways of being to embrace her new identity.
It took Solara a near death experience to realize that the fast pace, high achieving lifestyle she was trying to uphold, was literally breaking her down. After this experience she took life into her hands, quit her job and move across the globe
Within l...
2021-06-0750 minMake the Shift53. Create a Life You Love with Chantal CoxTransformation Coach Chantal Cox joins me on today's episode.
Going through anxiety and depression at 12 years old, Chantal is now on a mission to empower motivated professional women who are ready to break free from the bondage of daily stress and anxiety so that they can step into their full potential and Create a Life they Love.
Chantal knows what it means to be a high achiever, but struggled with patterns in her relationships. Eventually this led to her being in an abusive relationship. Isolated and alone, on her 30th birthday, Chantal decided that it was t...
2021-03-2553 minMake the Shift52: 3 Ways to Ditch People Pleasing“Honesty is better than sugar-coated bullshit.”
~ Unknown
To all my people pleasers out there, this one is for you. You will always fail at trying to be everything to everyone. Not only is people pleasing a waste of your precious energy, it also costs you authentic relationships. Mostly the relationship you have with yourself.
Key Topic in this Episode:
Two reasons why people pleasing will keep you from living an authentic life.
Why re-parenting is the answer to ditching people pleasing.
Three really simple and game changing ways to return to who you are...
2021-03-2231 minMake the Shift51: The Female Fat Solution with Dr. Beth WestieJoin me in this episode as I talk to Dr. Beth Westie about all things female health.
Dr. Beth Westie is Doctor of Chiropractic, Author, Speaker, Women’s Health & Nutrition Expert.
She is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, and the host of The Female Health Solution Podcast. She is on a mission to educate and empower women to learn more about their bodies and uses nutrition to help women work with the natural cycle of their bodies to achieve lasting we...
2021-03-1857 minMake the Shift50: Three powerful truths I learned through my rebrandWe repeat what we don't repair..." Anonymous
Before you listen to this episode, you might want to grab a pen and a piece of paper because it if FULL of amazing truTHs.
On the surface this episode might appear as though it is all about some little gems I learned through my recent rebrand. But friends, please lean in..... it is actually so much deeper!
What is standing in the way of you truly living your divine assignment? What is in the way of you making your impact and legacy while you are he...
2021-03-1539 minMake the Shift🎧{TSBA 49}-Are you Selfish?Are you constantly in a state of pressure and overwhelm? Tired of the anxiety that keeps you up at night?
Friends-it just might be that you need a lesson in prioritizing YOU-I call it the Art of Healthy Selfish.
In this episode, you will learn 8 things that it it not selfish to do for yourself and your own wellbeing (and others wellbeing too).
Key Topics:
Why practicing Healthy Selfish can drastically improve your relationships.
How to start paying attention to what drains you.
Why packing your calendar with obligation after o...
2021-03-0822 minMake the Shift🎧{TSBA-48} Rising from the Ashes with Whytli RogersWhytli Rogers is a life coach, mental health advocate and survivor or sexual and mental abuse. She is the podcast host of In the Wake with Whytli and the Co-Founder of End the Stigma foundation.
In this episode, Whytli shares about the trauma she experienced as being a survivor of mental and sexual abuse. Despite her anxiety, severe panic attacks, depression and even attempted suicide, Whytli managed to find the resilience, strength and fresh eyes to open her mind and show herself that more was possible for her life.
Through her trauma, Whytli has learned to love herself and truly under...
2021-03-0155 minMake the Shift🎧{TSBA 47}-Radical AcceptanceThis is an elevated conversation about what real self love looks like.
Everything you want comes out of you. Everything. The career you want, the relationships you crave, the health you desire, the income you want to increase, the social connections you want, comes from you-so the relationship that you have with you better be a good one.
In this episode, we are going to take a look at what it means to really honor yourself and honor your worth. Because it is one of the most misunderstood mis-used terms in personal growth and healing.
...
2021-02-2232 minMake the Shift🎧 {TSBA 46} Rising From The Ashes With Wendy HollowayHave you ever felt like you were grinding out a 9-5 that "wasn't quite you?"
Do you struggle to know what you want to DO with your life?
Can you really DO anything you want, anytime in your life???? My guest today Wendy Holloway believes you can.
Wendy was a vice president for a major American bank. One might say, "she had it ALL."
However, there was something bigger inside her that she was dying to share.
Listen to this episode as Wendy shares her highs and her lows of h...
2021-02-1548 min
Make the Shift🎧{TSBA 45}-Understanding your Intuition With Victoria Shaw"Intuition is your communication with your higher self."
Victoria Shaw is Licensed Professional Counselor and Spiritual Coach who combines her background and training in psychology and counseling with her intuitive gifts to help clients heal, grow and realize their spiritual and full personal potential.
She has always been incredibly intuitive, but lost her intense connection to it when she lived in the busy and hustle of NYC. In this show, Victoria talks about how she reconnects with her intuition and will help you do the same.
You are intuitive whether you believe you are...
2021-02-0852 minMake the Shift🎧{TSBA 43}-Rising from the Ashes with Lynn LambrechtLynn Lambrecht is a fun loving and vibrant soul who squeezes what she can out of everyday life.
At age 37, she noticed that her eyes “felt funny” when I was living and working in China Lynn came back to the US, and scheduled an appointment with her childhood ophthalmologist. He discovered extremely high eye pressure in both eyes and told me I had glaucoma and worried she had acute glaucoma that would lead to blindness. Lynn's immediate reaction was that she wanted to see a sunrise and sunset in each of the 7 continents by age 55.
Did she d...
2021-01-1849 min
Make the Shift🎧{TSBA 42}-Overcoming Imposter SyndromeI have written 11 books but each time I think ‘Uh-oh, they’re going to find out now. I’ve run a game on everybody, and they’re going to find me out.’
—Maya Angelou
Laura Honeycutt is a sought-after speaker, teacher and leadership expert on a mission to put more women in the powerful leadership positions they deserve by unleashing their power. She excelled in a 25-year career in the cutthroat world of elite advertising agencies, despite navigating a system of bias against women while carrying a fierce case of imposter syndrome. Stressed out and burned out, she knew there wa...
2021-01-1147 minMake the Shift🎧 {TSBA 35}-For the love of money.... a conversation with Tamar Hermes about wealth, success and healing your money story."Being in your power as a woman means honoring your right to have money."~ Tamar Hermes
Money is such a beautiful thing. It affords us the right to be free, the right to serve yourself, your family, and contribute to others.
Yet so many women have limiting stories and narratives when it comes to believing that they themselves deserve to have wealth.
Before you dive into today's episode consider:
Why don't women believe they deserve more?
Why is money is seen as evil?
Why can women fall into a trap that people wi...
2020-11-1646 minMake the Shift🎧{TSBA-27}-How to create a 'Purpose Fueled' Life with Melissa West"Gold is not found at the surface...you’ve got to dig for it." ~Melissa West
We need to talk about the chase.
Are you chasing the goal, the program, the car, the money the validation, the degree, the recognition?
Do you feel scattered?
Do you lack purposeful intention and direction?
Are you grasping for surface answers to fill a deeper issue?
Do you feel like you’re in your head a lot?
Does your energy automatically default to fear, self-doubt and people pleasing?
My...
2020-09-2154 minMake the Shift🎧{TSBA-26}-Permission Granted: Give up putting yourself last on the listCan you please do yourself a favor and give yourself permission to stop always be last on the list?
Listen, as a mom of 3 myself and a female leader-I know it can be tough. But I believe that each and every one of us has a divine assignment that is our responsibility to fulfill while we are here on this earth and we don't have time to be exhausted, burned out and drained by trying to accommodate everyone else!
Your first challenge this week is to get honest with yourself and really ask the hard q...
2020-09-1418 minMake the Shift🎧{TSBA 25}-Creating amazing friendships with Noelle RhodesFriendship is not organic, it’s intentional...Noelle Rhodes
When my guest Noelle found herself up at night googling " how to make friends in your mid 30’s," she had no idea the road that it would take her down. Meet Noelle Rhodes, Friendship coach and researcher whose mission is to let women know that they are not the only ones looking for female friendships. She also hosts Friending: a no-nonsense, all-practical, and sometimes hilarious podcast show that helps women grow health female friendship in these modern times
Questions to consider as you listen to this pod:
2020-09-071h 03Make the Shift{TSBA-24} Permission Granted: Give up the need to be right“You don’t have to hold a position in order to be a leader.” – Henry Ford
I don't know if anyone has ever told you this before, but you are a leader.
Do YOU see yourself as a leader?
Leadership is NOT about the roles you play-it is WHO you are being in this world and how you are showing up.
Are you showing up in a way that helps people move forward into their own impact and potential?
Each and everyone of us has a massi...
2020-08-2422 minMake the Shift{TSBA-23}-Healing Anxiety with Heather RiderAre you someone who struggles with the 3 P's? Perfectionism, Proving and Pleasing.
Do you have trouble making decisions have constant brain fog, indecision or maybe you feel like you run on frenzy 24/7?
Tune in my friends, because it's very possible that you have high functioning anxiety.
My guest this week is Heather Rider an anxiety specialist who personally overcame high functioning anxiety herself.
You will find it interesting to know that Heather wasn't even aware that she struggled with anxiety. She was convinced that she was just stressed and mentally exhausted. She d...
2020-08-1050 minMake the Shift{TSBA 22}-The deep, down &dirty on Patriarchy Stress Disorder"Talking about a traumatic experience does not resolve trauma. These experiences are lodged in our bodies. They are imprinted in our nervous systems. Reactions that got wired to that event or experience. The body remembers feeling unsafe and it reminds us each time the trauma gets triggered. The mind may create stories and explanations and rationalizations but the body never lies." ~Dr. Valerie Rein
Have you ever felt like there was something wrong with you? Have you ever asked yourself, why can I just achieve the success, happiness and fulfillment I desire?
Friends, I promise you, t...
2020-07-271h 07Make the Shift{TSBA 21}-A super fun announcementAre you ready to be coached LIVE? If so, get excited because The Selfish Badass Podcast is now introducing live coaching.
If you are someone who has always wanted to be coached, this is an extraordinary opportunity.
Please fill out the application to be coached live right HERE
***NOTE*** You will only be contacted IF you are chosen to be coached.
2020-07-2008 minMake the Shift{TSBA-20}How to own your space using color with Shirley Zaccheo"Mere color can speak to the soul in a thousand different ways..." ~Oscar Wilde
In this episode we are talking all about how to own your space using your colors.
This is such a fun, vibrant episode that is being released in a time that feels heavy and maybe even a bit dark.
Learn how this busy mom of four started to tap into her passion of color and now helps other women own their space by wearing colors that really work FOR them.
Shirley Zaccheo, creator and founder of You an...
2020-07-131h 11Make the Shift{TSBA 19}-How to use time in your favor to build a life you loveHow you spend your days is how you spend your life...
Can you remember the last time someone said to "I just have so much time on my hands...." probably not for awhile-if ever
So many people struggle to be intentional with their time and they often wind up feeling deflated by the end of the day. The to do lists seem never ending and often times the story is the same..."if there was just more time in the day I could get it all done...."
I can't wait to introduce to you...
2020-06-291h 04Make the Shift{TSBA 18}-It's time to Spring Clean your life Part 5If you hear a voice within you say, '"You cannot paint," then by all means pain, and that voice will be silenced."~Van Gogh
In this episode we are talking about what you are tolerating from YOU. Often times we think of what we are tolerating when it comes to our external world and people, but we can also tolerate unacceptable behavior from ourselves.
Tune in to this epic episode to learn:
The 3 ways self doubt sneaks up on us to keep us stuck and spiraling.
Tips to combat hesitation and some powerful qu...
2020-06-1530 minMake the Shift{TSBA 17}-It's time to Spring Clean your life-Part 4"Ask yourself if what you're doing today is helping you getting you closer to where you want to be tomorrow."~Unknown
In this episode I'm going to share with you some of the current things in my work that I am tolerating. While they might seem like simple things, it's surprising at how much they really are taxing on your energy. What might you be tolerating in your work or career? It could be something as simple as the lights not working great, to the heat pummeling out of the vents, making it impossible for...
2020-06-0119 minMake the Shift{TSBA 16}-It's time to Spring Clean your life-Part 3"Being healthy is a way of life. It's not just about what you feed your body; it's about what you feed your mind and the social environment you keep."
~Dr. Steve Maraboli
Did you know that your Environment is EVERYTHING?
You’ve probably heard it before but what does that mean? We're not talking about your closet (although I LOVE a good closet detox too).
When I talk about environment I am talking about where you are putting your energy.
Who you are surrounding yourself with, what kind of mate...
2020-05-2517 minMake the Shift{TSBA 15}- It's time to Spring Clean your life-Part 2“At the end of the day, let there be no excuses, no explanations, no regrets.”
― Steve Maraboli
I believe that you are called to be a sacred leader. A woman who is set apart for a very specific purpose and calling.
But maybe it's been awhile since you have tapped into that calling. Maybe it's been covered up and hidden away for awhile.
Getting clear on your calling, and aligning with your assignment often times requires that you let go of some things in order to step into the woman that you are becoming...
2020-05-1818 minMake the Shift{TSBA 14}-It's time to Spring Clean your life-Part 1“It’s time for a spring cleaning of your thoughts, it’s time to stop to just existing it’s time to start living.”
― Steve Maraboli
If you want more abundance, more freedom, more joy, more contribution, more fulfillment, more happiness, more levity, play, lightness you have to let go of the things that are taking up space in your life and causing you to hold on to your old limited way of being.
Many of us hold onto our history and it’s blocking our REAL power that is within. We make decisions based on our hi...
2020-05-1127 minMake the Shift{TSBA 13)-Learning to Linger with Jessie Carr"If you're always racing to the next moment, what happens to the one you're in?" ~Anonymous
Are you someone who moves through life at breakneck speed? Are you CONSTANTLY finding that you are just too busy and consumed with everything around you? Are you dying to just slow down a little bit?
Try filling in these blanks:
I just wish I had more time to (fill in the blank).
If I wasn't so busy I would totally do (fill in the blank).
I'm so tired of (fill in the bla...
2020-04-271h 04Make the Shift{ TSBA 12} How to add laughter, levity and joy to your life with Jacci AndersenA day without laughter is a day wasted….Anonymous
Do you often go through life feeling pressurized? Maybe you feel like you’re a pressure cooker waiter to explode. Perhaps you are just one step away from losing your SH*T on anyone that asks for one more thing from you.
Whatever stress and circumstances you’re facing it’s so important to remember to add a little laughter and levity in your life
My guest today is Jacci Andersen a certified laughter leader expert and JOYOLOGIST. Yes, you read that right, a joyologist...
2020-04-131h 01Make the Shift{ TSBA 11} 3 Simple Ways to Boost Your Confidence.Each moment describes who you are, and gives you the opportunity to decide if that's who you want to be. -iPEC Principle
Does it sometimes seem like everyone else is more confident than you? Do you often feel like people around you are a bit more sure of themselves than you are?
The truth is, more than likely they have doubts just like you do. (AHHHHH...BIG relief-it’s not just you).
So if that is true, then what’s the big secret to being more confident? Why is it that some people seem to...
2020-03-3023 minMake the Shift🎧{BONUS POD}Leading through a time of crisesAre you struggling with fear, anxiety, helplessness, and isolation during the COVID-19 outbreak?
You’re not alone.
And yet, I BELIEVE that we are being called to do life in a whole new way through this confusing time.
💣I believe we are being called to reset, reflect and re-adjust. And yet nothing about this feels easy or light. It feels like darkness in many facets.
💣Never has there been a time that I have seen where it is so evident in those who are managing their minds and those who are not.
...
2020-03-2715 minMake the Shift{BONUS POD}-3 ways to deal with emotions when you don't want to "feel the feels."I don't want to be at the mercy of my emotions. I want to use them, enjoy them and to dominate them. Oscar Wilde
How many times have you heard that crying is a sign of weakness?
That expressing your feelings was being "all dramatic" or immature?
Perhaps you were taught to suppress your anger, sadness or fear in attempt to prevent friends and family from judging you.
Maybe you feel like you have to put on your suck it up buttercup face everyday in an attempt to not feel rejected by...
2020-03-1821 min
Make the Shift{TSBA 8} Why self care is the KEY to a successful business and LIFE with Jessica SatoDo you sometimes feel like you are simply operating in life? Are you engaged in activities that you just aren’t passionate about? Do you often think about what life would be like if you could operate at your full potential? What comes up for you when you think of self care? Do you freak out and wonder how in the heck you would ever add self care to your ever growing to do list?
If this resonates with you-then you do not want to miss this episode! Jessica and I cover a lot of fascinating ground in this...
2020-03-1646 min
Make the Shift[TSBA 7] How to have a BIG LIFE with Bethany ClemensonTwenty years from now you will be more disappointed by the things you didn’t do than by the things you did.~ Mark Twain
If you’re successful, driven, busy woman you might be wondering some days what you’re doing it all for. If that’s you then you’re going to LOVE this episode with Bethany Clemenson. Bethany believes that everyone has gifts and talents to share with the world. She helps other's discover their gifts and get DialedIN! to who they are, their purpose, and their potential so they can live a Big Life. Bethany is...
2020-03-0244 min
Make the Shift[TSBA 6] Interview with Ryann WatkinYou can change the world by starting at home-Ryann Watkin
Friends if you are struggling with negative emotions, feelings of loneliness or trying to force yourself to be happy-understand that first of all, you are not alone. Being a mom is one of the greatest gifts and greatest challenges of all times.
Join Ryann Watkin and I as we unpack in this pod:
· Why changing the world begins at home.
· The power of choice and how it is the most important mind shift you can make to impact your life and the...
2020-02-1939 minMake the Shift{TSBA} 5- Celebrate all your body CAN do!Exercise is a celebration of what you body can do-not a punishment for what you ate. -Susan Hyatt
Today we are talking about the common dreaded "I hate exercise" thought. So often we put, "I want to lose 10 pounds" or "workout more" on our yearly list of resolutions. And by about this time, we start to become disconnected from that goal and drag our feet when it's time to go to the gym. Then what happens? We feel like failures and guilty that once again, the weight didn't come off and we didn't stick to the plan.
B...
2020-02-0314 min