Shows
Hope to RechargeBorderline Personality Disorder (BPD): When Someone You Love Has BPD (Meg Rowley) Pt4In this fourth episode of our Borderline Personality Disorder Awareness Month series, Matana welcomes back DBT therapist Meg Rowley for a powerful and practical conversation on supporting loved ones with BPD. After exploring diagnosis, the recovery journey, and core DBT skills in previous episodes, today’s discussion turns the spotlight on family members and caregivers—and the vital role they play.Together, Matana and Meg unpack:How to support someone with BPD without enablingWhy regulating your own emotions is the first stepThe power and nuance of validation (plus what NOT to say)How to set healthy boun...2025-06-3056 min
Listening to UnderstandUnderstanding the Significance of a Yoetzet Halacha (Rachel Weinstein)Rabbanit Rachel Weinstein lives in Tekoa with her husband and eight children. She studied at Migdal Oz, graduated from the Nishmat Yoetzet Halacha program, and completed the Matan Hilcheta program. She has been serving as a Yoetzet Halacha for the past 18 years. Rachel has taught in various women's Torah study programs and currently works at MMY, Lapidot, and Ma'ale.Join us on Whatsapp:Click the link below to join the Listening to Understand WhatsApp community, where we share exclusive information about episodes and topics discussed on the show. Join the conversation that ONLY happens here⬇️2025-03-261h 47
Listening to UnderstandThe Unspoken Revolution Behind Orthodox Jewish Women's Education & Leadership (Leslie Ginsparg Klein)Leslie Ginsparg Klein is the Academic Dean of the Women’s Institute of Torah Seminary & College, an accomplished scholar, author, and speaker on Jewish history, Tanach, leadership, and communication skills. She passionately discusses the role of women in leadership and education within the Orthodox Jewish community, highlighting the importance of recognizing and supporting female leaders and mentors. Focusing on the transformative impact of figures like Sarah Schneirer and the Bais Yaakov movement, which provided Jewish girls with education and a sense of spiritual identity, Leslie emphasizes the need for women to uplift one another and foster inclusivity and acceptance wi...2025-01-101h 13
Listening to UnderstandThe Hidden Power That Turns Pain Into Purpose יהודי = הודיה (Liel Alter)Liel Alter went on a transformative journey from a secular upbringing to embracing God, Judaism and spirituality. From the profound impact of her mother's illness and passing had, to her search for meaning, and how she found faith through community and personal exploration, she emphasizes the importance of gratitude, the role of supportive parenting, and the power of choice in personal growth. Her insights reflect a deep understanding of resilience, faith, and the essence of living a meaningful life.Liel and Matana explore the profound impact of gratitude, spirituality, personal well-being and how gratitude is not just...2024-12-3147 min
Listening to UnderstandWhen a Jew and a Muslim Talk ושבו בנים לגבולם (Moriel Bareli)Author Moriel Bareli explores the complexities of identity, culture, and the Israeli-Palestinian conflict. Having moved to Israel and learned Arabic, he gained insights from conversations with Arabs. Moriel shares the historical narratives presented in the Quran, the misunderstandings surrounding Jewish sovereignty, and the need for education to bridge cultural gaps. The significance of reclaiming national identity are crucial in understanding the deeper issues at play in the ongoing conflict. Moriel delves into the significance of Eretz Israel in Judaism, discusses the historical and spiritual connections that bind the Jewish people to the land, the challenges faced by...2024-12-091h 18
The Gratitude PodcastNoticing The Constant Good - Matana Jacobs (ep. 920)She used gratitude to heal her depression after a really challenging situation that she shares with us on the podcast and managed to turn her life around becoming one of the most passionate advocates of gratitude I know. What we talked about:How has gratitude played a role in your recovery from mental illness?What practices or beliefs about gratitude did you grow up with, and how have they influenced your life?How do you perceive the differences in expressing gratitude across different cultures?In what ways can individuals focus on the positive aspects of their l...2024-11-2546 min
Listening to UnderstandBreaking Taboos Around Sex, Pleasure and Intimacy in Religious Communities (Galya Falkson)Galya Falkson, a sex and relationship coach, is dedicated to providing sex education and breaking down taboos, especially within religious communities. She began her journey after studying halachah and recognizing the need for open discussions around sex and intimacy. Galya believes shame and taboo arise from a lack of education and stresses the importance of normalizing conversations about sex, pleasure, and intimacy from a young age. She encourages couples to communicate openly about desires, expectations, and experiences to build fulfilling relationships. In this conversation, Galya addresses the myths and pressures surrounding sex, particularly within marriage, advocating for a realistic...2024-11-1754 min
Listening to UnderstandChoosing Motherhood as a Single Orthodox Woman (Ellie Levi)Ellie Levi is an Orthodox Jewish woman who chose to become a single mother. In this episode, she and Matana discuss the journey and challenges of single motherhood, including the stigma around the term "single mom by choice" and the various paths women take to reach this decision.Ellie shares her personal experience with egg freezing and fertility treatments, highlighting the importance of a supportive network during the emotional ups and downs of the process. She reflects on her family's reactions and the halachic complexities, urging women to pursue their dreams without seeking others’ permission.Ch...2024-11-101h 29
Listening to UnderstandFinding God Beyond Tradition (Omar Pinto)Omar Pinto is a spiritual guide whose unconventional journey from addiction to enlightenment has resonated profoundly within orthodox Jewish communities. Omar's clients, predominantly orthodox Jews grappling with spiritual disillusionment and personal crises, seek his guidance to rediscover faith and inner peace.Against the backdrop of orthodox Jewish traditions, Omar candidly shares his own struggles and spiritual awakening, including his unorthodox use of plant medicine as a catalyst for healing. His clients, facing challenges ranging from religious conformity to personal crises, find solace and transformation through Omar's compassionate and unconventional approach to spirituality. Omar advocates for a personal...2024-06-261h 15
Listening to UnderstandHeaven, Hell and the Jewish Afterlife (Shmuel Phillips)As a thinker, scholar and author of 2 acclaimed books, Judaism Reclaimed and Talmud Reclaimed, Rabbi Shmuel Phillips dives into the pivotal role of morality within Judaism and how Jewish teachings define concepts of Olam Haba, Geyhinom from biblical narratives and rabbinic literature and explores the complexities of ethical decision-making in Jewish life.While Teshuvah (repentance) and Hoda'ah (acknowledgment) foster spiritual growth and strengthen one's connection with God, perspectives from historical narratives and philosophical insights illustrate the dynamic interplay between morality and Jewish identity and how historical figures grappled with moral challenges and emerged as enduring role models...2024-06-171h 09
Listening to UnderstandEchoes of Loss: Eight Days in Israel (Rob Mor)Rob Moore, is a single father, a proud Israeli-American, a creative producer and the filmmaker behind "Echoes of Loss: Eight Days in Israel", a powerful feature length documentary shows the world that the grief and loss of the people of Israel should not be politicized or discarded, and that these voices matter.Rob delves into various themes surrounding grief, loss, faith, and resilience. Rob shares personal experiences of navigating grief, including the profound impact of environment on triggering emotions and the importance of community and support for those experiencing loss, highlighting the strength found in unity.2024-06-101h 09
Listening to UnderstandFinding Individual Beliefs and Values on the Journey of Spirituality, Religion and Judaism (Meir Kay)Meir Kay joins us to explore themes of spirituality, self-discovery, and the human experience within the complexities of faith, identity, and personal growth, while navigating life's uncertainties. He discusses the importance of embracing change, overcoming fear, and finding meaning in life's most difficult moments and reflects on the role of religion and tradition in shaping individual beliefs and values. Despite the tension between spiritual orthodoxy and personal autonomy, it is important to question and evolve one's faith in pursuit of authenticity and fulfillment while still staying focusing on the power of love, compassion, and connection in transcending b...2024-05-261h 00
Listening to UnderstandThe Birth of the Legacy of a Fallen IDF Soldier: Beit Binyamin (Jen Airley)Binyamin Airley, OB"M, was an IDF soldier who devoted his life to protect Israel and the citizen of Israel.You can join his parent's efforts in continuing his legacy by helping to support a healing home for those suffered trauma and loss and for those who need healing after October 7th by clicking here: https://causematch.com/BeitBinyaminJoin us on Whatsapp:Click the link below to join the Listening to Understand WhatsApp community, where we share exclusive information about episodes and topics discussed on the show. Join the conversation that ONLY ha...2024-05-1341 min
Listening to UnderstandChallenging Harvard's Antisemitism (Shabbos Kestenbaum)Shabbos Kestenbaum is a graduate student at Harvard University, researching the intersections between between public policy and contemporary Jewish life in the United States. Shabbos is the lead plaintiff against Harvard University alleging pervasive and systemic antisemitism. Shabbos appears regularly on CNN, Fox News, and The New York Times, and has testified in front of the United States Congress, among other forums, to advocate for the American Jewish community. Currently, Shabbos is working with Congress to pass major pieces of legislation to combat antisemitism and discusses some of the battles being fought on behalf of Jewish students a...2024-05-061h 00
Listening to UnderstandFrom Missions in Gaza to Celebrating the Good Moments in Life (Arky Staiman)Arky Staiman is a solider in the IDF, tour guide in Israel, husband, father and an independent social media voice of optimism from the battlefield. His talent lay in the healing power of storytelling and connection with the land of Israel and discusses his role in the army, where he works in a specially trained unit, to retrieve soldiers fallen behind enemy lines.His message is clear and powerful and he has personally and independently undertaken to promote empathy, spiritual growth, understanding and permission to celebrate what is working during challenging times while holding space through personal...2024-04-141h 18
Listening to UnderstandFrom Crisis to Community: The Backstory of an IDF Soldier's Wife Giving Strength & Support (Avigail Staiman)Avigail Staiman is a warrior, whose journey is intricately woven with the unwavering support and love of her husband, Arky. Arky's impactful video gained viral attention during the intense conflict in Gaza and garnered support and concern from individuals spanning decades of connections, including long-lost friends and acquaintances. This unexpected surge of outreach served as a testament to the power of Arky's message and the resonance it had with people from all walks of life. The video not only showcased Arky's courage and resilience but it clearly resonated with people from all walks of life. Despite the past and...2024-04-071h 19
Listening to UnderstandThe History and Modern Dilemma of Exempting Charedim from TzahalJJ Kimche, a PhD candidate at Harvard University, has been involved in studying and teaching Jewish ideas and has taught Western and Jewish ideas at Harvard, Brandeis, MIT, Gratz College and other institutions.His writings and articles have been published in the Wall Street Journal, First Things, and City Journal and other publications and is the editor of his first academic book, Letters on Kabbalah, due to soon be published. He is the host of, and may be found conversing with other scholars, on, the Podcast of Jewish Ideas.JJ delves into the sensitive topic o...2024-03-291h 15
Listening to UnderstandImplementing Change in the Agunah Crisis (Kayla Haber-Goldstein)Kayla Haber-Goldstein addresses the issue of Agunot, women trapped in marriages due to their husbands' refusal to grant a Get (Jewish divorce). Kayla organized an Asifa, a gathering of Rabbonim, to educate them on the complexities of get refusal and encourage them to take action within their communities. She is pioneering a movement to emphasize the critical importance of this issue with Rabbis to understand the severity of the issue, steps that can be taken and providing guidance to couples navigating divorce to prevent escalation and potential get refusal.Kayla underscores the need for compassion and understanding...2024-03-2157 min
Listening to UnderstandAre We Creating Alcoholics & Addicts in the Name of Religion?Is public alcohol abuse out of control at Kiddushim and Shul? Should communities and Rabbonim set alcohol boundaries in shul at Kiddushim? Should we accept poor behavior? Are we role modeling good behavior for our children? Do we understand the difference between using alcohol responsibly and irresponsibly in Judaism? Menachem Poznanski is a licensed clinical social worker specializing in addictions treatment and recovery support. Menachem is Director of The Living Room, a clubhouse program for Jewish young adults in recovery from addiction, and Editor-in-chief of The Light Revealed, a content publisher serving the Jewish recovery community. Menachem i...2024-03-141h 27
Listening to UnderstandHomosexuality: Secrecy and Shame in the Orthodox CommunityListen to Understand: The Ripple Effect of Secrecy on Identity and RelationshipsMordechai Salzberg, LCSW, is a sexual addiction therapist who works primarily with Chasidic Jews. After his first episode on the Hope to Recharge podcast last January 2022 titled “The Fatal Price of Sexual Shame and Secrecy,” he joins us this time, armed with the courage to tell his own story.The goal of this episode is not to attack any particular community, but rather, to bring healthy and meaningful awareness for those affected by these topics, as well as to make them informed that ther...2024-02-271h 31
Listening to UnderstandDid We Get Emunah Right? (Rabbi Johnny Solomon)Rabbi Johnny Solomon, a virtual rabbi based in Israel, delves into the depths of the concept of Emuna (faith) and addresses common misconceptions of Emuna, particularly during challenging times.Sharing insights from his personal journey, he emphasized the crucial role of individualized religious guidance. Topics include challenging the commandments, how a combination of humility and unwavering faith can serve as a compass, even when complete understanding remains elusive and the potential harm arising from overly simplistic or misguided interpretations of sacred principles.The fluidity of Jewish Law and encouraging a nuanced understanding of Emuna, allows...2024-02-221h 17
Listening to UnderstandReclaiming Dignity - Changing the Narrative of Tznius in our Communities and for Yourself (Bracha Poliakoff)Addressing the sensitive and multifaceted topic of Tzniut/Tznius (modesty) within the Orthodox Jewish community, Matana sits down with Bracha Poliakoff, Co author of the "Reclaiming dignity" - a guide for Tzniut/Tznius for men and women. Bracha highlights personal experiences, communal norms, and Halakhic interpretations and the challenges that arise from the complexity of the subject, differing opinions, and the need to address a potentially polarizing topic. She relies on Halakhic sources, and presents a broad spectrum of voices and provides a nuanced and thoughtful exploration of Tznius, encouraging understanding and unity within the di...2024-02-151h 10
Listening to UnderstandA Roadmap to Effective Dialogue (Igor Meystelman)In today's episode, we learn what Listening to Understanding really means and the power it holds in our relationships and conversations. "Listening to Understand" goes beyond the surface of hearing words; it's about truly grasping the emotions, perspectives, and nuances behind the messages we receive. Join us as we explore practical tips, real-life stories, and expert insights that illuminate the path to becoming better listeners. Whether you're looking to enhance your communication skills, strengthen personal relationships, or foster a culture of empathy, this episode is your guide to unlocking the profound impact of intentional and empathetic listening. So, tune...2024-02-131h 06
Awaken Your SoulEmpowered by Guidance: The Impact of My Mentor with Matana JacobsMeet the Featured Storyteller:
Through her podcast, Hope to Recharge, Matana Jacobs is proving that community is vital to recovery and that together we can break the stigma around depression and anxiety and bring HOPE to the world.
Matana Jacobs, Mom of Five, CEO and Founder Charge to Recharge a Merchant processor services for High risk accounts, Mental health advocate, Host of podcast “Hopetorecharge.com
► Share Your Story: www.awakenyoursoulpodcast.com
►Support the Show, Buy Us a Coffee ☕: https://www.buymeacoffee.com/awakenyoursoul
►Instagram: www.instagram.com/awakenyoursoulpodcast
Disclaimer:
The views and opinions expressed in the stories shared on the "Awaken Your Sou...2024-02-0413 min
Listening to UnderstandWelcome to Listening to UnderstandMatana introduces "Listening to Understand," a podcast that opens dialog on Jewish sensitive topics and issues in the Jewish home. Matana shares her journey of questioning and the realization of the need for a space to address topics and cultural practices many consider taboo.In an effort to foster empathy, encourage difficult conversations, and challenge societal norms, Matana, along with collaborators, address the importance of listening, to create a more accepting and compassionate world.Who is this show for? Listening to Understand is created for sensitive Jewish truth-seekers to gather in a safe place for...2024-02-0413 min
Hope to RechargeOctober 7th (Solo)In this heartfelt and personal episode, Matana shares her experiences and reflections on recent events in Israel, including the conflict and war. She emphasizes the significance of checking in with one's emotions and needs, expressing empathy, and choosing love and kindness in the face of adversity. Matana discusses her struggle with consuming distressing news and highlights the importance of focusing on the positive and being grateful during challenging times. She encourages listeners to reach out, offer support, and foster connections, spreading love and kindness as they navigate the complexities of the world.If you need more support...2023-11-0231 min
Hope to RechargeGetting Unstuck: Live with More Mindfulness & Purpose (Dr. Leah Katz)Having a strained relationship with religion is not new for a lot of people, especially those that come from an Orthodox background. In this episode, Matana and Dr. Leah Katz, a clinical psychologist who specializes in working with teenagers and adults, talks with us about the role of mindfulness in breaking free from the traditions and expectations that keep us from living an authentic life and the journey towards living your authentic self and dealing with the obstacles that come with it. They also tackle the difference between spirituality and religion, and how mindfulness helps in redefining our approach...2023-04-251h 02
Hope to RechargeGetting Unstuck: Live with More Mindfulness & Purpose (Dr. Leah Katz)Having a strained relationship with religion is not new for a lot of people, especially those that come from an Orthodox background. In this episode, Matana and Dr. Leah Katz, a clinical psychologist who specializes in working with teenagers and adults, talks with us about the role of mindfulness in breaking free from the traditions and expectations that keep us from living an authentic life and the journey towards living your authentic self and dealing with the obstacles that come with it. They also tackle the difference between spirituality and religion, and how mindfulness helps in redefining our approach...2023-04-241h 04
Hope to RechargeSex & Intimacy in the Orthodox Jewish Community: What’s working, What’s not working & What needs to change (Talli Rosenbaum)Talli Rosenbaum, an individual, couples and certified sex therapist, who deals mainly with human relationships, and in particular, intimate relationships, joins us in this eye opening episode that confronts a controversial topic that needs exploration. Suppressed and overt traumas of all kinds can be often be triggered and revealed in intimate and personal sexual situations. Even more, one's first sexual experience in of itself, can be perceived as a traumatic event, if conversation, mutual expectations, assumptions and desires are not properly addressed in advance.Intimacy and the dynamics between marriage partners have been a taboo subject in...2023-01-1050 min
Hope to RechargeSex & Intimacy in the Orthodox Jewish Community: What’s working, What’s not working & What needs to change (Talli Rosenbaum)Talli Rosenbaum, an individual, couples and certified sex therapist, who deals mainly with human relationships, and in particular, intimate relationships, joins us in this eye opening episode that confronts a controversial topic that needs exploration. Suppressed and overt traumas of all kinds can be often be triggered and revealed in intimate and personal sexual situations. Even more, one's first sexual experience in of itself, can be perceived as a traumatic event, if conversation, mutual expectations, assumptions and desires are not properly addressed in advance.Intimacy and the dynamics between marriage partners have been a taboo subject in...2023-01-1050 min
Hope to RechargeListen to Understand (Solo)In this first episode of 2023, Matana walks through the steps of how to focus on listening. Others often turn to us to unpack concerns, share moments and be a listening ear but we may not give the attention they deserve, despite our best intentions. Moreoften, people aren't using the words to accurately transmit what they wish to convey or the emotions they feel.Human connection is critical and to be a soundboard without presence of mind isn't providing empathy or sympathy to those who may desperately need it at that moment. We often listen without understanding the...2023-01-0626 min
Hope to RechargeGratitude Meditation - Invite & Ignite Living Alive (Solo)A Thanksgiving Holiday Gift to you:Each morning I start my day with a gratitude meditation that grounds me, brings me back to "center" and "balances" me for the day as much as possible. This process helps me to focus on things that matter to me and still allows space for what hurts at the same time. On this Thanksgiving, I want to thank you all, each and every one of you, for being a part of Hope to Recharge, for joining me in my journey and being a part of our mission. I am grateful and...2022-11-2415 min
Hope to RechargeHow We Did It & What's Next (Solo)As Hope to Recharge completes its 3rd year and 200th episode, we take a moment to recognize past achievements and accomplishments and give gratitude to those who helped reach this milestone. Although the journey of healing was treacherous and laden with the possibility of defeat, we continue to discuss and practice the essential tools that allow us to move forward each day.While focusing on the past of both the podcast and her own personal journey, Matana discusses the path moving forward, which is full of potential and the continuing course of Hope to recharge podcast rebranding...2022-06-0220 min
Hope to RechargeMental Health Awareness Month: Does Awareness Help? (Solo)Coming back from Passover break, we catch up on Matana's journey, and the internal changes seen over the past few weeks. May is crowned National Mental Health Awareness month, but is it enough to just have it marked in a calendar? Growth and appreciation are a constant and required focus to continue along the journey of recovery and noticing the little details are a critical tool to developing a healthy gratitude mindset. Awareness can be fickle if it isn't well defined and intended for long term internalization.Awareness is only successful if we make a commitment to...2022-05-0535 min
Hope to RechargeThe Heartbeat of Life (Solo)As Matana faces different hectic life events, she navigates from important to more important. Often, we neglect important items for things that are more important, and that's ok. Feeling unaccomplished or missing out on goals can often lead to disappointment but we need to also focus on downtime. Critically important for maintaining proper mental health, taking the time we need to reflect, relax or focus is also needed for continued energy.When we need to, choosing ourselves over others isn't selfish, but is self preservation. When we do get set back, feeling the pain, struggle or anxiety...2022-03-3129 min
The Gratitude PodcastThe Magic Potion For Recovery & Healing - Matana Jacobs (ep. 745)Our guest was born in Peoria, Illinois in an Orthodox Jews family. When she was two years old her family moved to Israel. Matana Jacobs grew up speaking Hebrew at school and with her friends and English at home. Now Matana lives in the US, she's a health consultant and podcaster but also a proud mother of 5. She used gratitude to heal her depression after a really challenging situation that she shares with us on the podcast and managed to turn her life around becoming one of the most passionate advocates of gratitude I know.
Resources:H...2022-03-2146 min
Hope to RechargeThe Home Run Formula Using Neuro-Emotional Technique (NET) Therapy (Jason Wasser)Jason Wasser is a healer therapist who practices the neuro-emotional technique. A licensed marriage and family therapist, he is one of only a few thousand licensed NET practitioners in the country and a mind-body integrative wellness specialist. His knowledge about the mind-body connection and how to move past traditional talk therapy through trauma muscle testing is extensive.Jason has witnessed firsthand positive patient outcomes that he has facilitated through his use of the neuro-emotion technique for releasing physical pain rooted in emotional trauma. Giving us a rare inside look at the new research being done by Andrew...2022-02-171h 01
Hope to RechargeBreaking Free of Child Anxiety and OCD (Dr. Eli Lebowitz)Children with OCD and anxiety need their parents to understand that they feel terrified. They need their parents to express confidence in their ability to face their fears. What they don't need is for their parents to do everything for them when they're afraid because over time, they will need to learn how to deal with their fears when their parents aren't around. Dr. Lebowitz’s book, Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents, provides a roadmap for how parents can successfully guide their children to overcome their fears. The way par...2022-02-021h 00
Hope to RechargeLiving with Infertility Miscarriage & Chronic Bleeding (Alana Shlagbaum) Part 2In part 2 of our talk with Alana Shlagbaum, who is not a therapist, doctor or any kind of health expert but a preschool teacher from New Jersey, Matana shares her own personal story with Alana, of how miscarriage and living with chronic bleeding prevented her from becoming pregnant.After having her first son, Matana went on birth control. During that time, she also lived with chronic feminine bleeding which got worse after her third child. Due to Jewish law, she was unable to physically be with her husband unless she had stopped bleeding and undergone ritual bathing, b...2022-01-2635 min
Hope to RechargeLiving with Infertility Miscarriage & Chronic Bleeding (Alana Shlagbaum)Our guest today is not a therapist, doctor or any kind of health expert but a preschool teacher from New Jersey. She talks about our personal experiences with infertility, miscarriage, and living with chronic bleeding conditions. Alana struggled for years without having anyone who understood what she was going through, so she is here to offer that support she never had to others.Living with an uncommon condition is difficult enough when it’s known what i's going on, but so many people are sick with difficult symptoms, and nobody can tell them why. Doctors are too of...2022-01-201h 04
Hope to RechargeMistakes in Communication (Solo)We are human and are always evolving, growing and learning. Many times, we don't communicate what we are feeling. We often neglect those close to us and lack the skills of how to effectively communicate. Sometimes, our biases feed our agenda and we take others for granted, not recognizing what they do for us or misdirect our mindset due to misunderstanding.Thankfully, the human experience is fluid and allows us to learn from past mistakes to make improvements, which only stand to benefit us, for we are the recipient of our own growth. Matana shares lessons learned...2021-12-3028 min
Hope to RechargeGrowing After Parental Hoarding (Margy-Feldhuhn)Margy’s father committed suicide and her struggle with his mental health symptoms didn’t end with his death. He was a hoarder. Margy, as his only child, was thrust into the role of going through her parents’ house after he passed. She was the one who had to hire help and a dumpster and motivate her mother to go through her belongings every single day until the house was cleaned out.Margy provides us insight into the life of a hoarder by talking about her dad. Her father was funny. He was a successful self-employed lawyer and an...2021-12-011h 03
Hope to RechargeWhat Do All Religions Have In Common?In this episode, Matana shares the common thread all religions are woven with. Gratitude is an essential gift for harnessing and focusing our innate power and allows us to grow and gift to others.We are innately blessed with the power of gratitude. This gift from G-d allows us to feel our abundance. Although to some it might come easily, the importance of daily recognition of the blessings in our lives, the things we should recognize and appreciate, this tool can transform our mindset to allow true abundance.See the full youtube video here: https...2021-11-2310 min
Hope to RechargeWill You Be 1 of 25? (Solo)As we work on ourselves, we sometimes find that doing it alone is not enough. In this episode, Matana shares some of the details on the upcoming 2022 Ignite your Life Retreat and what we can expect. For the lucky 25 women selected to join, this retreat will be chock-full of pampering, tips and techniques towards the path of thriving, self motivation, sharing and inspiration.Hosted by Matana and Miri Grunhaus of www.mikahfashion.com and www.healwithgold.com, (Heal with Gold episode 133 and episode 135) this event will be a boutique retreat of yoga, meditation, mental health workshops, healing...2021-11-0709 min
Hope to RechargeThe Power of Affirmations (Bob Baker)Bob Baker has been my virtual mentor for years. I have never actually met him before, but every morning, I listen to his podcast and let him guide me in speaking affirmations over my life. He is here today to share with us his own journey to embracing affirmations. Positivity had such a huge impact on my own healing, and Bob plays a big part in keeping that going in my daily life.Despite what you might think because of his current gregariousness and big personality, Bob was actually quite shy and insecure as a teen. His...2021-10-2159 min
Hope to RechargeCan Empathy Heal?In this powerful solo episode, we hear a story of a daughter’s disappointment and how her mother makes space for that pain, with love and without judgement. Matana tells us how her daughter so badly wanted to travel abroad for a family wedding but due to covid travel restrictions, was unable to. Like so many facing mild or severe disappointments, regardless of the level of challenge, being there to help another person in pain can be daunting. Simply holding space for them, allows a feeling of empathy to unfold and can help sooth a broken heart. The...2021-10-0622 min
Hope to RechargeSurviving 9/11: Perseverance & Rebuilding After Catastrophe (Ari Schonbrun)For the 20th anniversary of 9/11, I had the privilege of interviewing one of the few people who were inside the building and survived the terrorist attack on the World Trade Center in New York City. Ari Schonbrun worked on the 101st floor in the accounts receivables department of a stock market firm. Of their 960 employees in that office, only 302 survived. Most of those who lived were not in the office that day.Listen to hear his incredible story of why he got to work late that day, the events that transpired on the 78th floor, how he...2021-09-121h 09
Hope to RechargeDBT & Radical Acceptance Coping Skills (Dr. Chaya Lieba Kobernick)We asked Dr. Kobernick to come back (her first episode is here: https://hopetorecharge.com/episode/dialectical-behavior-therapy-dr-chaya-lieba-kobernick/) because I have been getting tons of questions about Radical Acceptance, which is a building block of Dialectical Behavior Therapy (DBT). I’ve also noticed that our most popular episodes have been those about BPD (Borderline Personality Disorder) and DBT so, I knew we needed an expert to come in and talk about it some more.Radical acceptance is the most difficult skill to master in DBT. Normally, the best way to go about it is to start with small, im...2021-09-0248 min
Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Matana Jacobs - How to Use Your Mental Health Struggles to Help Others.In today's episode of Get INTUIT with Gila, I had a very interesting and powerful conversation with Matana Jacobs.
As Matana explains in the episode, she was never someone who struggled with anxiety/depression until she was stuck in bed and completely debilitated from it.
Matana definitely got knocked down but she also 100% got back up again and made meaning out of her pain.
She is the host of the Hope to Recharge Podcast - where she speaks about her mental health struggles and provides support and resources for others.
2021-08-241h 14
Hope to RechargeOwn Your Own Story (Dr. Jen Fit)Two years ago, I talked to Dr. Jen about preparing for crises on this episode. About a year after that, Jen met the love of her life while in the midst of a very sudden, very public breakup. Today, she joins me from their honeymoon to speak about her healing journey.Jen shares how her close friends, family and even her own body had been trying to alert her to the unhealthiness of her romantic relationship, but she had not been willing to listen. Even when her intuition said something was not right, she could not find...2021-08-181h 09
Hope to RechargeMindset 101: Ignore Negativity & Set Goals (Naomi Pelled)We had to bring Naomi back because so many of you reached out asking for more from her! She left us with so many questions after our first episode together. If you haven’t listened to that episode yet, do!! This one will not make much sense if you don’t.Naomi’s original motivators to lose weight did not work in the long term. This was partly because they were all about avoiding something negative, not about gaining a positive (“I want to lose weight so I won’t be judged by strangers” vs “I want to lose weight...2021-08-1144 min
Hope to RechargeFinding My Orthodox Authenticity (Solo)There has been a lot of talk on social media about the Netflix show My Unorthodox Life these last couple weeks, and it has brought up a lot of different emotions for me. I thought I had healed from my upbringing, but I have found that I am still broken. After listening to others express their feelings for several days, I wanted to share how it has made me feel and what I have learned from this experience. My authentic self doesn’t necessarily fit anywhere. I felt attacked by both sides of the argument because I fol...2021-07-2836 min
Hope to RechargeImproving Mental Health With Intuitive Eating (Gila Glassberg)What is intuitive eating and what is the mindset behind intuitive eating? What’s the difference between a registered dietician and a nutritionist? Gila Glassberg, an MS, RDN, CDN, Certified Intuitive Eating Counselor, answers these questions and more. Evelyn Tribole and Elyse Resch, developed a system called intuitive eating which consists of 10 steps. People placed on what they’d call “sensible meal plans” are really diets. What they found was that people would inevitably, they would lose the weight, but they would inevitably gain back the weight within a few months or a few years and they were fee...2021-07-2152 min
Hope to RechargePositive Mindset Affects Our Physical Health (Naomi Pelled)Today, my new friend Naomi shares with us the story of how she lost half her body weight. At her heaviest, she was nearly 340 pounds, but today, she weighs about 160. She is active and able to keep up with her five-year-old twin boys, something she could not do when they were two. After struggling with her weight for her entire life, dealing with thyroid issues, and a period of infertility, Naomi has come to a place where she feels healthy and whole. Naomi said something to me that blew my mind. I mentioned that what we choose...2021-07-1435 min
Hope to RechargeThe Body-Mind Connection (Atara Weisberger)Atara Weisberger is an expert on the connection between our mental and physical health. She coaches people to improve their lives through nutrition and movement. She shares her experience with coaching health and wellness, how to recognize and choose to change negative habits, and the mental health benefits of a good diet and exercise. Atara helped me with my own struggle to eat healthy food before dinnertime, asking what values were driving my desire to stop eating cake in the afternoons. I know how interconnected physical and mental health are, and I need to make good choices...2021-07-071h 08
Hope to RechargeManifest Your Dreams Into reality (Solo)The power of manifesting one's dreams, goals and hopes into reality isn't magic. Its a power. So powerful is this gift, called the Law of Attraction that we receive from God, which we all have, that we can receive abundance and blessings to move forward on our paths of want. What we want can be manifested into reality and tapping into this power requires a few simple steps. One must first realize that we all possess this God given, God created ability, which is as real as the force of gravity. Sometimes, God only gifts our wishes...2021-07-0138 min
Hope to RechargeFeeding the Body to Fuel the Mind (Nilli Grutman)We asked nutritionist, biochemist, and holistic health expert Nilli Grutman to talk a bit about the link between our physical health, mental health, and nutrition. She shared with us her philosophy about nutrition and how to approach eating well with an energy of giving rather than an energy of withholding. Nilli has spent the past seven years healing and guiding people with holistic nutrition. She seeks to restore her clients to a state of wellness by exploring the physical causes behind emotional imbalance. She detailed her process for us, starting with identifying hormone and neurochemical imbalances through a...2021-06-1759 min
Hope to RechargeOpposite Emotions Coexisting (Solo)Sometime, we are beset with fear, panic, anxiety, unhappiness or other negative feelings. In this episode, Matana explains how mindset and proper preconditioning can offset negative emotions, but still hold on to them, in the right way. Learning that a teen who blossoms into an adult will be off to higher education away from home can be daunting and downright sad. Learning to cope with a family member who moves on to new things is exciting, and a thing of joy, but can also be laden with mixed emotions of sadness at leaving the presence of a...2021-06-0918 min
Hope to RechargeOpening the Box (Solo)As Matana celebrates a two year milestone and wishes a Happy Birthday to the Hope to Recharge podcast, she gives gratitude to those instrumental in those who offered support and guidance in its creation. Although the microphone for the podcast was purchased many many months prior, she couldn't get the first step in opening the box and it laid on the side for some time. Through perseverance and hand holding, she took that initial step to open the box, despite her fears, anxiety and doubt. This episode is a must for those hesitant to take the initial...2021-05-2718 min
Hope to RechargeFinding Fulfillment with Core Values (Dr. John Demartini)Dr. John Demartini’s books and podcasts taught me a tremendous amount about the law of attraction and living with gratefulness and changed how I view life. He shares his insight on the topic of core values, which are the vales that are most important to each of us. For some, this is learning or respecting others’ time or not being wasteful. For others, it may be teaching, being present in the moment, generosity or spontaneous fun. Each person has a different set of core values as life is not black and white and there are many shades of gray...2021-05-261h 18
Hope to RechargeReliving the Trauma (Solo)As the Jewish Holiday of Shavuot approaches, Matana faces her Trauma, as this was the date that she had her first panic attack, which was the drive behind creating this podcast and creating a space dedicated to helping those in need who also suffer from depression and anxiety. In this solo episode, Matana shares her gratitude on having found a path to recovery and the techniques that she implements daily, to keep her on track and recovery. Thank you for listening to Hope to Recharge! if we are important to you, help us out and...2021-05-1715 min
Hope to RechargeIdentifying Core Values for Self Awareness (Dr. Karin Anderson Abrell)Dr. Karin Anderson Abrell shares her story of choosing to let her core values lead her life, even when others don’t understand. She was unwed until her 40’s because she would not settle for a marriage that did not align with her values. Because of this experience, much of her work has been about helping others thrive as a single person. Our decisions and feelings are based on values. We need to understand our core values before we can begin the work of changing our thoughts and our mindset because values are the foundation for our thou...2021-05-131h 13
Hope to RechargeDialectical Behavior Therapy (Dr. Chaya Lieba Kobernick)Borderline Personality disorder is often stigmatized and rarely mentioned in public circles as a topic of discussion. There is much shame around it and those diagnosed with it often keep it clandestine and private so as not to be exposed for the darkness they carry within them. Dr. Kobernick is a licensed clinical psychologist and the Founder and Director of The CBT/DBT Center. DBT stands for Dialectical Behavior Therapy which is a "behavior therapy". She helps patients target behaviors in order to affect how they are feeling. The additional layer here is Dialectics - which is...2021-05-0752 min
Hope to RechargeMay - Mental health Awareness Month (Solo)As we enter into May, Mental Health Awareness Month, we discuss our gratitude at having reached this milestone, one episode at a time. Reaching a 2 year mark is only because of you, our listeners and in this short episode, we invite you to share your story with us: - What does "Mental health Awareness" mean to you? - How have you gained from the Hope to Recharge podcast, to help your awareness? We invite you to email hopetorecharge@gmail.com, comment or join our Facebook group and let us know! Thank...2021-05-0410 min
Hope to RechargeLoving and Supporting a Loved One with BPD (Brina McNally)When Brina and Paul began to date, he was magnetic and charming. They had a connection from the first moment together having a drink. People at work had complained about Paul, saying he was aggressive and difficult. Brina never witnessed that side of him until about 6 months into their relationship, after Paul had too much to drink at a party. Not long after, Paul was diagnosed with Borderline Personality Disorder, after having been together almost 4 years and they had just gotten engaged. Brina knows every side of him, so when he begins to act in unexpected or...2021-04-201h 01
Hope to RechargeHealing from BPD with Mindfulness (Hannah Galliers)Hannah Galliers has navigated through her journey with Borderline Personality Disorder, known in the United Kingdom as Emotionally Unstable Personality Disorder (EUPD). Although Hannah's official diagnosis with BPD was recent, she has been on a healing journey through meditation and mindfulness practices and other therapies for several years. As with many people with BPD, she grew up in a broken environment where she was not allowed to process emotion. In college, she faced recovery from sexual assault, and shortly after, one of her best friends passed away. The realization that the path she was walking might lead to her...2021-04-1444 min
Hope to RechargeBorderline Personality Disorder: The Road to Recovery (Debbie DeMarco Bennett)Debbie DeMarco Bennett grew up in a difficult home situation and moved to foster care as a teen. She went through her own Hell, and chose to go back, to help those who live there. For Debbie, recovery started with a diagnosis. She was hospitalized with dehydration. Because her emotions were so strong, her nerves caused her to throw everything up. Her partner and her best friend came to the E.R. and told her, that if she didn’t figure out what was causing these emotional responses and get help, they would abandon her. She told the hospital st...2021-04-091h 30
Hope to RechargeBreaking the Silence on Borderline Personality DisorderIn this short solo episode, Matana outlines the coming episodes dedicated to discussing Borderline Personality Disorder (BPD) with those affected by it. From being diagnoses to determining the elusive diagnosis, this crippling disorder causes shame, panic and few known treatment options. The stigma is real, but those suffering need not be alone. Join us in upcoming episodes and hear firsthand how those affected are determined to persevere. After a close friend loses her eldest son, Matana flew in to be there with her in time of tragedy. While Passover was too short of a Holiday, it provided...2021-04-0619 min
Stay At Home Mom? Yeah Right!How One Mother Has Learned To Deal With Mental Illness On A Daily Basis: A Chat With Matana JacobsMatana Jacobs is a mom wife, mom of five, and Founder, Owner and CEO of Hope to Recharge who brings hope to those who are struggling with depression and anxiety and breaking the stigmas one story at a time.On the podcast we chat about family life, how she was determined not to live the stigma of mental illness and was able to get help from family, friends, and acquaintances all while she was at her lowest. We talk about what Matana does daily to help get her through her day.To get in...2021-03-3039 min
Hope to RechargeThe Teen Suicide Prevention Society (Jackie Simmons) Within the next 24 hours, more than 3,000 teenagers in the United States will attempt to take their own lives. Seventeen of them will succeed. Jackie Simmons' daughter, Stephanie, shared that statistic when delivering a speech which would change lives and inspire teens to come together with Stephanie's sisters and to create, "The Teen Suicide Prevention Society." When Stephanie was 14, she attempted suicide for the first time. Over the next several years, her mother placed her in different types of treatment programs, but never spoke with her directly about what she was going through. When Stephanie stood up and...2021-03-241h 01
Hope to RechargeBeing the Parent of a Child Battling Mental Illness (Avremi Gourarie)I had the privilege of talking with Avremi Gourarie about the life of his daughter Yocheved, her struggle with an eating disorder, depression and her heartbreaking recent death. On December 22, 2020, 24 year old Yocheved took her own life. Yocheved was a kind and thoughtful person. Loved by all. She was a top student, always maintaining perfect grades in school and at the time of her passing, was in the process of applying to PHD nursing programs. Posthumously, the family learned that she was accepted at Columbia University in their DNP program on track to becoming a...2021-03-1453 min
Hope to RechargeSearching for God in the Garbage (Bracha Goetz)Bracha Goetz walks us through her journey to finding purpose in her life. Her search began at age 12 when she started wondering what the point of anything was and feeling very empty inside. She thought there must be more to life than what those around her do and expected her to do. She began her struggle with food, experimented with drugs and sought out religions and philosophical schools of thought. As an adult in medical school, Bracha came upon a Jewish school in Israel for those searching for truth and clarity. It was there she encountered the...2021-03-081h 01
Hope to RechargeThe Power of Pressing PauseWe are back after having taking February off. Many incredible things happened over the course of this month. A distant friend sent me a book on "Nishmat", the very prayer I try to practice each morning. Several other friends and acquaintances also sent gifts and notes that went exactly in line with what I was doing. Speaking engagements also fell into line. Simply pursuing what one wants, sends energy out into the universe that leads people to (unknowingly) do things for us. Taking time off allows us to pursue what our hearts truly desire and...2021-02-2620 min
Hope to RechargeRecharging to Spring Forward (Solo)In this short episode, Matana shares her joy at Hope To Recharge podcast reaching a new milestone of 50,000 downloads. In order to improve herself, and her work, she, as most people, require the time to reflect, recharge and focus, and will be going on a short break. Resuming in March with new content, it's important for us all to pamper ourselves with needed rest to enjoy our growth. Incorporating meditation and self inflection are key components of relaxation and in moving forward with positivity. What do you do to in order to recharge? We'd love...2021-02-0209 min
Hope to RechargeEmpower Your Mindset (Sari Dana)Today’s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. ————————————————————————— Sari Dana tells us her story of how she chose to move away from dieting after a long struggle with binge eating. She chose to giv...2021-01-2754 min
Hope to RechargeA Journey of Teen Bipolar Disorder (Nicole Howson)Today’s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. ————————————————————————— Growing up, Nichole and her family knew she was different; something just seemed “off.” But she wouldn’t get diagnosed with Bipolar Disorder until she wa...2021-01-1944 min
Let's Break the Silence with AngelineSeason 2, Episode 3 Coffee and Conversation with Matana Jacobs, Founder and Podcaster of Hope to RechargeWelcome to Season 2, Episode 3 of Let's Break the Silence!
Interviewing my good friend and Podcaster Matana who will be sharing and speaking about mental health issues and raising awareness about anxiety and depression and how this affects our lives daily.
I had the pleasure of connecting with Matana Poupko Jacobs last year in January as I was interviewed on her Podcast Hope to Recharge.
This is an interview you do not want to miss! 2021-01-1849 min
Hope to RechargeTalking About Teen Suicide (Laura Messner)Today’s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code ————————————————————————— Laura Messner grew up in a typical home until her parents divorced when she was eight years old. After she became aware of how little she...2021-01-121h 05
Hope to RechargeBreaking the Stigma on Teen Mental Health - A Teacher Speaks Out (Tammy Ozolins)Today’s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code ————————————————————————— Tammy Ozolins is an extraordinary teacher. She returns to tell us of how teachers face an uphill battle in the field, boots on the ground, in th...2021-01-061h 03
Hope to RechargeEnding 2021 & Remembering Dr. Aviva Weisbord (Solo)Today’s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code ————————————————————————— Dr. Aviva Weisbord, PhD, was a gift to humanity. Her untimely passing this past week brought forth stories of an incredible individual, who ha...2021-01-0408 min
Hope to RechargeLiving Resilience With Gratitude (Solo)Today’s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code ————————————————————————— As 2020 comes to a close, we continue discussing our ability to harness the power of resilience that can be accomplished when focusing with gr...2020-12-2921 min
Hope to RechargeResilience Through Positive Mindset (Paul Cummings)Paul Cummings had a stroke three years ago and lost his speech, the ability to understand others, the ability to read and write and difficulty moving his muscles. Doctors told him he would never be able to write or speak again. Paul advocated getting a coach for whatever we are trying to accomplish. Kristina, his first speaking coach, was his speech therapist She gave him a book of 40,000 words, to which he devoted 14 hours a day tracing and copying. He didn't know what the letters were, how they sounded, or what the words meant. Now, he knows 30,000...2020-12-2259 min
Hope to RechargeResilience Through Recovery (Zahava List)After having seven episodes of psychosis and Bipolar I over the course of five years, Zahava List finally got through five years without a single episode. During those five years, she started an organization called Chazkeinu, which offers a support group to Jewish women and their families who are dealing with mental illness. Prior to her most recent manic episode, Zahava was scheduled to be a returning guest of the show, but the most severe manic episode of her life delayed plans. While manic, she made unsafe decisions that led her to seek hospitalization, and attempted to...2020-12-1551 min
Hope to RechargeDon't Let Your Obstacles Slow You Down (Brian Reynolds)We meet Brian Reynolds, a world record-holding runner, who also happens to be a double, below-the-knee, amputee. He shares his lifelong experiences growing up and overcoming. Sadly, Brian was born with a condition that made him very susceptible to illness. At just four years old he came down with meningitis, an infection that’s taken many lives. As a result of his illness, he woke up in the hospital without his legs. However, Brian isn’t the type of person to dwell on that and the sadness that could rightfully overtake and debilitate a person. To the contrary, he assu...2020-12-0853 min
Hope to RechargeResilience (Solo Episode)As the end of 2020 nears, Matana reflects back on the changes, growth and hurdles that we've seen and learned from. Inspired from the positive moments, we focus on the power of resilience and our commitment to keeping this attribute a constant thread in the fabric that weaves us. The year was filled with unstoppable curves in the road of our normal and regular and we've all had to adapt and not be brought down. Refocusing our mantra to, "And that's ok", is a message learned from Ari's mentor, and Matana recognizes the power of this message, as...2020-12-0310 min
Hope to RechargeHeal With Gold (Part 2) (Miri Grunhaus & Fally Klein)In continuation of Part 1 of this episode, we are joined again with Miri Grunhaus & Fally Klein, who share with us their wisdom, insight and experience in the journey of mental health, and healing with gold. If you have not yet heard Part 1 of this episode, please listen to it here, before listening to this episode. In this stunning interview with personal friends and collaborators Fally Klein, a women’s empowerment facilitator, and Miri Grunhaus, a fashion designer with purpose, we gain a newfound understanding of healing. Both women have experienced tremendous pain in their lives, but it is...2020-12-011h 01
Hope to RechargeEvery Day Is Thanksgiving (Solo Episode)As we enter the holiday season, Matana rediscovers her year, recounting the blessing of having experienced a year devoted to gratitude. She highlights how she chose to be in the moments that are phenomenal, chose to highlight the gratitude moments and chose to live with an open, grateful heart. She shares how we can all invite miracles to our lives by focusing on the constant practice of gratitude, and coming to peace with things that didn't go our way. A key strategy she shares is how she decided to undertake starting and ending the day...2020-11-2519 min
Hope to RechargeHaving Strength To Do What You Need Without Losing Yourself (Olya Hill)Today we are focusing on the power of positive mindset and how it can influence our lives as career women, mothers, and as human beings. Together with my guest, we dig into topics such as how to juggle life, know who you are, tune in to your needs, grant yourself the gift of authenticity, and choose what is right. The energy and positivity of this episode are exciting! If you are female, this episode is especially for you! Our guest is Olya Hill, founder of Living Notes. Olya is a former dancer, now a creative director, and t...2020-10-2045 min
Hope to RechargeMoving Forward From Crisis With Goal Setting (Natalie Bacon)In our continuing series of mental health in the workplace / entrepreneurship, we meet Natalie Bacon, who pivoted from being a practicing business Attorney, to starting and authoring a blog, to becoming a certified financial planner and finally transitioning to become trained as a full time life coach. She shares her struggles and trauma from growing up with an alcoholic dad whose life revolved around DWI's, being in & out of jail, and his financial consequences, and the trauma of having recently lost her dad with whom she rebuilt her relationship. Often, anxiety, panic and fear of...2020-10-131h 07
Hope to RechargeStaying MENTALLY STRONG During a Personal Crisis (Marley Jaxx)All this month, we will be digging into the topic of mental health in the workplace. I get asked all the time about how we can deal with the ups and downs of work while navigating our own personal lives and what we can do to balance all life’s demands while staying mentally healthy. We are kicking off this conversation by speaking with online entrepreneur and speaker, Maley Jaxx, who in just a few short years transitioned from her career to being in the public eye with her very popular brand and online presence. During all of...2020-10-0652 min
Hope to RechargeHope After Grief (Matana Jacobs)The past two months exploring the topic of grief has been incredibly eye-opening to me. What started as a journey to understand the process of losing someone has gifted me with more wisdom and hope than I ever could have imagined. It never occurred to me how desperate people are for this topic. There are so many people who are struggling after loss and it was an amazing experience to facilitate conversations that brought hope. I am incredibly grateful for my guests for being vulnerable and adding so much insight on a topic that many people are...2020-08-2307 min
Hope to RechargeWalking Through the Practicalities of Grief (Avrom Jacobs)After receiving a devastating diagnosis, Avrom Jacobs only had a few short months to prepare for the passing of his wife. Today my uncle joins us to share about his experience in grief and how he and his wife were able to make difficult decisions quickly, all while saying goodbye to each other. Uncle Avrom and I begin this conversation sharing about his close marriage to my Aunt Laura, a kind, smiling, brilliant Doctor with a passionate vision and a long list of accomplishments and degrees, and the beautiful life they shared and family they raised. My...2020-08-181h 20
Let’s Laugh About DeathLet's Laugh About Death #28 - Matana Jacobs (Coach and host of the podcast "Hope to Recharge with Matana")Release date: 08/03/20 Free to listen on any platform.Let's Laugh About Death - The dramedy podcast that celebrates life while contemplating the inevitable with host Tim Rooney - of the popular Amazon Prime film series Haunted Saginaw. Today, my guest is Matana Jacobs. She is the host of "Hope to Recharge - with Matana" a podcast that supports and gives advice to those dealing with depression and anxiety. She describes growing up with nothing in Israel, which helped drive her desire to travel and see the world. We discuss her...2020-08-0300 min
Hope to RechargeExploring the Topic of GRIEF (Matana Jacobs)We hope that you enjoyed last month’s conversations centered around self-love! This year is FLYING by and as we enter into the last half of 2020 I want to take some time to discuss with you the topic of grief and shine a light on how to say goodbye to the person or experience we are grieving in a healthy and healing way. In today’s episode, I share with you why this topic is so dear to my heart. Although I have not personally experienced grief in the sense of losing someone close to me unexpectedly, I re...2020-07-0525 min
HERE with Felicia ConnerConversation with Matana Jacobs, Host of Hope to Recharge PodcastHost and creator of the "Hope to Recharge" podcast, Matana Jacobs, shares openly and honestly about her battle with deep depression and anxiety. Along her healing journey she has practiced many forms of healing that helped her to reclaim her power and her life back. Living her best life now, Matana is determined to give back and create a loving and supportive community for others who are struggling with their mental health.Ways to connect with Matana:Website: https://hopetorecharge.com/Instagram: https://www.instagram.com/matanajacobs/Her organization "Charge to Recharge": http://chargetorecharge...2020-05-201h 06
Hope to RechargeThe Path to Healing (Matana Jacobs)Join us today as we are celebrating ONE HUNDRED episodes of our show! This journey has been incredible and the way my own mindset around mental health has evolved has been life changing. Today I tell more of my personal journey and share a couple of stories that I have never told publicly before. I want to be transparent about the process of breaking the stigma in my own life in order to empower you to release the shame you may have about your own mental health journey. We dive in deep to topics around...2020-05-051h 03
Hope to RechargeGoodbye Sadness (Attitude of Gratitude)After dealing with my own sickness this week, I was reminded of the power of gratitude. Today I share with you about my own journey of “saying goodbye” to my sadness. There was one day specifically that was really hard for me. We have several friends who are losing loved ones and even sick themselves. I found myself going into a dark sadness. I allowed myself that time to hold space for those emotions. At the end of the day, I realized that I needed to shift out of that sadness for my own well being, so I ha...2020-04-0212 min
The Trophies20: Mom in the Hot Seat! - Mental Health & Motherhood with Matana Jacobs of Hope to RechargeMatana Jacobs of HopeToRecharge.com is on a mission to erase the stigma around mental health.
This is a noble cause for anyone, but the fact that she's doing it as a supportive spouse to her business-owner husband, around her five children (count 'em, 1-2-3-4-FIVE!), as a globetrotter who spends much of her time on the road, AND as a multi-passionate entrepreneur herself is BEYOND AMAZING!
Hear how she does it in today's episode, which includes her own journey battling depression and top tips and take-aways for moms everywhere.
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2020-02-0748 min
Master Your Mind, Business, and LifeBreaking the Stigma Behind Anxiety and Depression with Matana JacobsThis week’s guest made it part of her life’s mission to be an advocate for mental health; through her podcast, Hope to Recharge, Matana Jacobs is proving that community is vital to recovery and that together we can break the stigma around depression and anxiety and bring HOPE to the world.
Full episode notes are found on mindbizlife.com
2019-08-1435 min
Hope to RechargeEp 23 - Living with a Loved One that Suffered from Depression and Anxiety (Ari's Side of the Story) with Ari JacobsThis week I am introducing to you someone who is incredibly special to me and has played one of the most significant roles not only in my life but also in my healing process from mental illness. In this very special episode, I sat down with my husband Ari Jacobs to discuss what it was like for him to live with someone struggling with depression and anxiety I wanted to bring Ari on the show to have an authentic dialogue with him about what it was like to walk through my mental health journey as a...2019-08-131h 28