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Mathew Freeman

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One Small Action
One Small ActionEPISODE 123: Social ConditioningPodcast Notes The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERECoaching and Resources: find me @coachmathewfreeman on IG. Interested in Training or Nutrition? Click HereWant to chat with a third party that can be objective? Schedule a call with me by sending an...
2025-09-0534 minOne Small Action
One Small ActionEpisode 122: Rule of ThirdsI am ready to get back on the mic.....so let's start with something I feel I can talk about. The rule of thirds. I am not talking about the rule of 3's. Podcast Notes The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERECoaching and Resources: I have been coac...
2025-03-1931 minOne Small Action
One Small ActionEPISODE 121: Product of my Diagnosis Part 1Today I go into small detail about being a product of my diagnosis of depression. I talk about what that meant to me and how I’m dealing with it. Podcast Notes The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free...
2024-05-0324 minOne Small Action
One Small ActionEPISODE 120: Meaning? Dreams? 45?The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG. Interested in Training or Nutrition? Click Here Want to chat with a third party that can be objective? Schedule a ca...
2023-07-2722 minOne Small Action
One Small ActionEPISODE 119: Kevin’s StoryThe GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG. Interested in Training or Nutrition? Click Here Want to chat with a third party that can be objective? Schedule a ca...
2023-05-3043 minOne Small Action
One Small ActionEPISODE 118.5: twitter post expansionThe GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG. Interested in Training or Nutrition? Click Here Want to chat with a third party that can be objective? Schedule a ca...
2023-05-2607 minOne Small Action
One Small ActionEPISODE 118: Christine’s StoryThe GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG. Interested in Training or Nutrition? Click Here Want to chat with a third party that can be objective? Schedule a ca...
2023-05-2345 minOne Small Action
One Small ActionEPISODE 117: REBUILDING? Developing from a firm foundation.The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG. Interested in Training or Nutrition? Click Here Want to chat with a third party that can be objective? Schedule a ca...
2023-05-0907 minOne Small Action
One Small ActionEPISODE 116: CRUMBLING a POEM READING and explanationThe GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG. Interested in Training or Nutrition? Click Here Want to chat with a third party that can be objective? Schedule a ca...
2023-05-0508 minOne Small Action
One Small ActionEPISODE 115: Steps to principle based living.The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG. Interested in Training or Nutrition? Click Here Want to chat with a third party that can be objective? Schedule a ca...
2023-05-0313 minOne Small Action
One Small ActionEPISODE 114: 3 components to a great programThe GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG. Interested in Training or Nutrition? Click Here Want to chat with a third party that can be objective? Schedule a ca...
2023-04-2817 minOne Small Action
One Small ActionEPISODE 113: Creation versus ConsumptionThe GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG. Interested in Training or Nutrition? Click Here Want to chat with a third party that can be objective? Schedule a ca...
2023-04-1411 minOne Small Action
One Small ActionEPISODE 112: Honor the Big Rocks First and the rest will fall into placeThe GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG. Interested in Training or Nutrition? Click Here Want to chat with a third party that can be objective? Schedule a ca...
2023-04-0426 minOne Small Action
One Small ActionEPISODE 111: VALUEThe GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG. Interested in Training or Nutrition? Click Here Want to chat with a third party that can be objective? Schedule a ca...
2023-03-2921 minOne Small Action
One Small ActionEPISODE 110: Time. It’s not a infinite.Time is not something that is unlimited. How are you using it and how are you missing out? The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG. Interested in Tr...
2023-03-2211 minOne Small Action
One Small ActionEPISODE 109: Repetitions for the winRepetitions are the item that will take you to the top in all aspects. The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG. Interested in Training or Nutrition? Click He...
2023-03-2215 minOne Small Action
One Small ActionEPISODE 108: How managing your macros is like managing your investments.I bear all in this episode. I tell you about my struggles with money and how they relate to the most common nutrition mistake I see. Short sightedness. The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to ou...
2023-03-1122 minOne Small Action
One Small ActionEPISODE 107: Who I mostly train and why. No surprise busy parents and youth athletes.In this episode, I got a little bit deeper as to why I tend to like to work with parents more specifically parents that have a hard time taking time for themselves. I also talk about my desire to work with young athletes, and why that is always heavy on my heart as always thank you for listening. The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I...
2023-03-0720 minOne Small Action
One Small ActionEPISODE 106: Triangular ApproachWhat is the triangular approach? It’s a combination of training, nutrition, and recovery to make up the strongest geometric shape. Giving proper attention to each of these components is essential to overall progress. Enjoy my thoughts on this process. Podcast Notes The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my t...
2023-03-0318 minOne Small Action
One Small ActionEPISODE 103: Quick Update ShowWhat has been going on? Where have you gone Mathew? We want content again. It’s coming everyone. Details of life at the moment in the episode.
2022-09-2109 minOne Small Action
One Small ActionEPISODE 101: pain is not an indicator of effectiveEpisode 16: pain does not equal effective L The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE One way to support the show is to visit the one SUPPLEMENT company I truly stand behind. Using their products supports me and the show. Id you have questions about any products send me a message. Visit the store here! Coaching and Resources: I have been coaching and providing resources for several years. I do...
2022-03-0917 minOne Small Action
One Small ActionEpisode 100: Inner TurmoilToday is about the enemy within. Podcast Notes The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE One way to support the show is to visit the one SUPPLEMENT company I truly stand behind. Using their products supports me and the show. Id you have questions about any products send me a message. Visit the store here! Coaching and Resources: I have been coaching and providing resources for several years. I...
2022-03-0421 minOne Small Action
One Small ActionEPISODE 15: INNER TURMOILToday is about the enemy within. Podcast Notes The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE One way to support the show is to visit the one SUPPLEMENT company I truly stand behind. Using their products supports me and the show. Id you have questions about any products send me a message. Visit the store here! Coaching and Resources: I have been coaching and providing resources for several years. I...
2022-03-0218 minOne Small Action
One Small ActionEPISODE 89: Marathon Mathew RecapToday in one small action we recap my marathon journey starting with prep leading up to the day of the race, the race and my summary of the mental game a marathon brings to you. @coachmathewfreeman
2021-08-3144 minOne Small Action
One Small ActionEPISODE 74: 5 minutes and 4 things to change your day from the jump.In today’s episode I cover for simple things that you could be doing it will take you less than five minutes to have a wonderful winning day. These are easy to do and also easy not to do so I hope that you get something from it and realize that in five minutes your day could start off great every single day. @baseline_training @mathewfreeman
2021-01-2917 minOne Small Action
One Small ActionEPISODE 73: LOST CONNECTION?Have we lost all of our connection with self with others and with our environment? Today I explore the desire for connection and the infinitely found consistent loss of connection. @mathewfteeman
2021-01-2618 minOne Small Action
One Small ActionEPISODE 72: ROCK BOTTOM: a survival storyIn 2010 I experienced what I would consider a complete rock bottom. Today I wanted to share that with you. @mathewfreeman
2021-01-2519 minOne Small Action
One Small ActionEPISODE 71: Joy versus HappinessToday was a quick hitter episode. We explore the difference between joy and happiness. This is merely my opinion that I like to share hopefully you find it useful and you can apply it in life where you see fit. As always thank you for being here. @baseline_training @mathewfreeman
2021-01-2108 minOne Small Action
One Small ActionEPISODE 70: The amazing Jena Cash owner of SocoLashesJena has taught me so much. She has become a fast friend and offers some great business advice in this episode. Jena has owned multiple businesses and continues to show why. @socolashes
2021-01-181h 01One Small Action
One Small ActionEPISODE 69: The People’s Coach via Dose of HumannessI hope you guys enjoy this episode which is a replay of an episode that I was interviewed on on the dose of human this podcast my buddy Mitch Hash and his girlfriend Brooke have an amazing shell and I wanted you guys to hear it so here it is. @doseofhumanness
2020-12-3156 minOne Small Action
One Small ActionEPISODE 68: 2020 SendoffJust a few words to express my gratitude after a long year for us all.
2020-12-2822 minDose of Humanness
Dose of HumannessMathew Freeman - The People's CoachMathew Freeman (Mathew Freeman Show) is a coach to the core. His path has continued to lead him to working with people on their health and well being and he is damn good at it. Mathew works with people via fitness and nutrition, and as he says in the show, it's most about what the person is needing in that moment: Pick up heavy weights, a walk and talk, a truthful conversation. Life has thrown its challenges at him, and the lessons he's gathered from his experience are priceless to those of us who are digging deep into ourselves and...
2020-12-1554 minOne Small Action
One Small ActionEPISODE 67: SEASON 5 FINALE: STORAGE UNITSHard to describe. Just give it a listen. @mathewfreeman
2020-12-1128 minOne Small Action
One Small ActionEPISODE 66: Our Power is Within with Chazmith Newton.I had the chance to sit down with my good friend Chaz and talk about brain re-training. The tools Chaz has learned and talks about and shares on her Podcast Our Power is Within are great to learn. I’ll admit I needed some explanation to understand them well. It’s always a good conversation when we sit down and chop it up. I hope you enjoy our chat. You can find Chaz on Instagram @ourpoweriswithin and also go find her podcast on all available platforms.
2020-12-0859 minOne Small Action
One Small ActionEPISODE 65: Where unfair expectations Cloud our ability to love effectivelyGuys this is one of my favorite episodes even though it’s a little distracted and all over the place the message is clear our expectations can cloud our ability to love someone affectively. This ineffective loving leads to our own personal pain. @mathewfreeman
2020-12-0727 minOne Small Action
One Small ActionEPISODE 64: BECOMING: A beautiful chat with Mitch Hash and Brooke BloomIn today’s episode, I sat down with Mitch Hash and Brooke Bloom. Two beautiful people on a mission to help others find their authentic self. What Mitch and Brook shared throughout the podcast was vulnerable,real, and raw. We shared several laughs and had some fun questions answered throughout. I am excited for you guys to listen to this podcast because I truly believe that these two have a future they need to know about. @bloom.with.me @sitwithmitch @doseofhumanness
2020-11-1759 minOne Small Action
One Small ActionEPISODE 63: NUMBNESS: the absence of feeling.In today’s episode I explore the idea of feeling numb. What is life Like when we cannot feel or have lost touch with feelings. When we are forced to explore the deepest self what do we find? I hope today inspires thought beyond the distraction of every day life.
2020-10-1731 minOne Small Action
One Small ActionEPISODE 62: The answer does not lie in the future it exists in the present.Your comfort is not the result of some future event that will take place that will bring you to this space of contentment. Contentment exist in this very moment that you are experiencing. If you can learn to be comfortable with everything that you are right now then everything you can become awaits you.
2020-09-2724 minOne Small Action
One Small ActionEPISODE 61: 10 lessons I learned from observing my mother in life.In this episode, I share with you the lessons that I’ve learned from my mother purely through observation. The things I share here are life lessons that I believe each and everyone should know and then have had a profound impact on the way that I’ve lived my life. So I hope that you find the same value in these lessons that I have.
2020-09-1521 minOne Small Action
One Small ActionEPISODE 60: Simple is the solutionDon’t overlook a simple solution. Often the simple way is the exact approach that you need to take. We often complicate the very thing we’re trying to solve with difficult solutions they don’t truly makes sense. Today I use walking as an analogy to choosing simple.
2020-08-1818 minOne Small Action
One Small ActionEPISODE 59: Birthday Ramble.Just wanted to share my morning walk thoughts on the day of my birthday.
2020-08-0334 minOne Small Action
One Small ActionEPISODE 58: A little extra credit on the walk homeJust a little something for y’all to listen to
2020-07-2909 minOne Small Action
One Small ActionEPISODE 57: Challenge or change which one is it?In this episode I just go off on a rant about challenge or change and what we seek. How are they different how are they the same? Thank you for listening and tuning into this episode where I ask for your feedback more than anything.
2020-07-2915 minOne Small Action
One Small ActionEPISODE 56: Waiting for what? (When procrastinating something goes to far)I know you have that thing that you wanted to do but the further away from when you should’ve done it it gets the harder it is to do the thing. Procrastination is something that hurts us all. It doesn’t allow us to feel that sense of completion that is so uplifting. How do we get back on track by taking action on the very thing we are avoiding.
2020-07-2013 minOne Small Action
One Small ActionEpisode 55: If your nose runs and your feet smell you must be built upside down.Every once in a while I go back and I read one of my blogs from years ago so that we can explore what’s changed what’s not changed. What still stands true I would no longer stands true. If there’s something that we still have to work on or something that’s missed we take a look at that. I hope that you guys enjoy this episode.@mathewfreeman
2020-06-2720 minOne Small Action
One Small ActionEPISODE 54: Are you a Base or a Flyer?This was a quick spur of the moment thought I wanted to share with you all. The concept of being a base not a flyer in cheerleading has carried into my life and maybe holds true for someone listening to this. I feel in my life i am made to lift others up and be the SUPPORT system versus being the focal point. There is nothing wrong with this position. @mathewfreeman on twitter and Instagram
2020-06-0414 minOne Small Action
One Small ActionEPISODE 53: Anaheim Reflections: the tales of checking ego and asking for help.Today I did a little something different on the podcast I went back to one of my old blog post from 2017 and reread what I had written. I did not proofread what I had written I just decided to share something from the old. From that what I realize is that experience what about checking my ego and asking for help two things that I’m terrible at. So I hope my vulnerable share will speak to someone out there who is struggling with the same thing. You can find me on Instagram @MathewFreeman on Twitter @Mathew Freeman.
2020-05-2721 minOne Small Action
One Small ActionEPISODE 52: Healthy Moms with Kaleh Barbour and so much more!Today I got to have my good friend Kaleh Barbour on the show. I have been looking forward to having Kaleh on for a very long time. She absolutely has a huge heart for helping others and the tools to do so. She and her husband Chris own @apexlifestyles and have been helping individuals lead a healthier life for years. Today on the show Kaleh and I dive deep into her history as a professional competitor, coming out of competing and her transition into motherhood and marriage. This is a show I know you will not want to miss. We...
2020-05-051h 03One Small Action
One Small ActionEPISODE 51: Sunday Introspection and Season 5 PreviewToday was a little bit about introspection and some of my insecurities that I felt arising this morning. I need to take time to vocalize it out loud and I appreciate that the podcast I put together is a safe space to do so. My hope is that my vulnerability will help lead to your courage. I always tell my clients that we are learning together to be real to be raw to be authentic. I hope you enjoy the lesson.
2020-05-0327 minOne Small Action
One Small ActionEPISODE 50: 5 lessons from my father end of season 4In honor of my father‘s birthday I decided to do a podcast on five lessons that he taught me. They are not your typical lessons as they are combined with stories that were relevant for me at the time I heard them. I hope that you enjoy this episode where I take a little bit of time to reminisce about a few of the quality moments that we had together. They were things that bound us together Over the years and I wanted to share them with you. @mathewfreeman IG
2020-04-1024 minOne Small Action
One Small ActionEPISODE 49: Covid adaptation for trainers and the future of fitnessIn this episode Ritz and I talk about how to adapt to our market during shelter in place. We also discuss the future of the fitness industry as a whole. After that we dive in to what determines someone as a beginner intermediate or advanced lifter. As always we additionally just shoot the shit and talk about life and talk about things that make us smile. Enjoy this episode with the owner of Nutri-fit Ritz Guggiana, my good friend. @ritzguggiana @nutri_fit_cotati
2020-04-0759 minOne Small Action
One Small ActionEPISODE 48: Keep your Gains: progressive home training with no equipmentHey everybody in today’s episode I go in depth about how to progress and vary your home workouts while we are in Quarantine to get optimal results. While there are many great homework outs been presented online right now the one thing that I do not see his very many people talking about how to progress these workouts for success. Today I gave you several ways to structure your homework outs so that you can maximize your gains during the season. I also gave a few nutritional tips they’ll keep you winning year after year after year. Last but...
2020-03-2932 minOne Small Action
One Small ActionEPISODE 47: What can you do right now to keep Normalcy?With the current state of the economy and what is going on with the coronavirus I wanted to take a moment to discuss 10 things you can do right now to retain some normalcy. These things are structured around the health and fitness industry but more importantly our simple life things that help us lead our best life. Habits make up who we are and keeping the habit when everything seems To be daunting is essential and can be done. Thank you for all your support and happy listening.
2020-03-1729 minOne Small Action
One Small ActionEPISODE 46: Your not brokenJust genuine words from the heart
2020-02-2420 minOne Small Action
One Small ActionEPISODE 45: 3 Tweets to go furtherIn this episode I got a little bit deeper about three tweets that I most recently put out. I believe a little further explanation was necessary and to be honest it was fun to share. I hope that you guys enjoy this one and share with others.
2020-02-1824 minOne Small Action
One Small ActionEPISODE 44: To data or not to data!In this episode I choose to explore whether or not acquiring data is important to your growth in whatever it is you may be exploring. I use data in my business and my personal life and anywhere else that I find it necessary while remaining unattached or at least remembering to pay attention to my intuition as well. Today but I hope you get out of this is whether or not you should be using data for whatever project you might be working on and how it may support you in further in your life I hope you enjoy this...
2020-01-3127 minOne Small Action
One Small ActionEPISODE 43: ComparisonMy recent depression was caused buy my own comparison to my colleagues personal success and that is a disaster waiting to happen. In this episode I explore the only comparison that I believe we should make and that is comparing our self to ourselves.
2020-01-1622 minOne Small Action
One Small ActionEPISODE 42: Screw Resolutions Develop ResolveIn this episode, I spent some time discussing the difference between the resolution and developing resolve. While this is merely my opinion on resolutions and how I feel that you can attack this in a much better way I did wanna share. I also share with you in this episode a particular day planner they can help you with this resolve. MAKSE LIFE. It’s made a difference for me and feel it can for you as well. Listeners get a great discount if you use the code “mathewfreemanfitness” at check out. developing habits that support your dreams and breaking those...
2020-01-0123 minOne Small Action
One Small ActionEPISODE 41: Exploring the Good moments and the stories leading up to them.I believe in exploring different concepts it might help individuals such as myself they grew up maybe thinking you’re not valuable or were they are capable. These concepts that I explore are concepts that are outside the box. I believe in order to heal we have to think outside the box and we have to be willing to swing for the fences. So Here I am swinging for the fence for the new concepts they came to me on a walk and talk. I hope you enjoy this episode and I look forward to talking to you again soon.
2019-12-2025 minOne Small Action
One Small ActionOne Small Action (Trailer)
2019-12-2000 minOne Small Action
One Small ActionEPISODE 40: The power of hugs. Hugs can be transformative so make sure you hug Often.This episode was inspired by the very nature of hugging another individual. I’ve never been a very good hugger but I think as I have grown and got to know myself better by hugging has become better. The very nature of wanting to connect has lead to better hugging which is lead to better connection. I hope you enjoy the episode.
2019-12-1712 minOne Small Action
One Small ActionEPISODE 39: I’m a rambling man sometimesThe kick off the season four was nothing more than a lot of rambling about choices comfort zones and everything that I’ve been up to. As always I really thank you for listening to the MATHEW FREEMAN show and welcome your feedback and your questions what you would like to hear. I hope you find this episode interesting and in the end challenging and as always take something away that will enhance your life.
2019-12-0423 minOne Small Action
One Small ActionEPISODE 38: Inspired by painQuick talk on pain as a tool for inspiration.
2019-10-1120 minOne Small Action
One Small ActionEPISODE 37: Sebastopol Babble “eliminating narrative that creates pain.”Just go check it out!
2019-10-0618 minOne Small Action
One Small ActionEPISODE 35: The search for answersIn the search for answers today we explore how we are so impatient in today’s world they were unwilling to do the things that will get us to where we want to go over a prolonged period of time yet we are so willing to try multiple things over that same period of time to be nowhere. Take a moment to listen today’s podcast and let me know what you think.
2019-09-1120 minOne Small Action
One Small ActionEPISODE 34: Life is like a video gameIn this episode I explored concepts about how life is like a video game. In my younger days I played super Mario brothers so today I use that game to describe to you how we arrived at plateaus and what we are failing to do to burst through them. In order to take the next step in our game of life we have to remember all the foundational principles that got us to where we are. Please take a moment of your day to listen to this and share this with someone that you think might benefit. It is because...
2019-08-1828 minOne Small Action
One Small ActionEPISODE 33: clearing confusion. What do I actually do and what companies am i involved in?In this episode I share the multiple companies that I am part of what we offer and why I am so diversified. I also share how that diversification has hurt me in my business that’s far and what I would hope to do to change that. I also shamelessly ask for your help in creating more business and more opportunity to impact individuals like yourself. My greatest hope is that when all is said and done I share my passion with others. So thank you for listening today to an unconventional episode where I spend most of the time ta...
2019-08-1618 minOne Small Action
One Small ActionEPISODE 32: 41 things I learned in 41 years41 things I’ve learned in 41 years is a list of things that I would like everyone know and play with to create their best life. @baseline_training @checkpointnutrition @mathewfreeman
2019-08-0230 minOne Small Action
One Small ActionEPISODE 31: Rob Linn on authority and PerseveranceToday I got to sit down with one of my friends and colleagues rob Linn to discuss everything from authority to perseverance. Rob shares the significant trauma in his life and what he has done to overcome it to become a great personal trainer. I hope you enjoy this fun little discussion between us.
2019-07-1959 minOne Small Action
One Small ActionEPISODE 30: the dose with Chris Barbour. How to create a why behind your battle.It’s easy to get caught up in the grind and forget why you’re grinding. And today’s episode Chris Barbour and I explore all the ways to ensure you stay on the path that is authentic to you. The discovery of how to train nutrition and structure your life around your goals is the process. Each one of us shares our catalyst moment that helped us change our life and focus for good. Chris and I are working on a book together and this is just a glimpse of what we discussed and what is to come. Thank you fo...
2019-07-0349 minOne Small Action
One Small ActionEPISODE 29: Tackling your fears head-onIn this podcast I did exactly that I tackled my fear head on by recording a video version of my podcast. This is the very first time that I recorded myself on video while podcasting and it actually felt pretty good. I also talk about tackling taxes head on and tackling the move to Roseville head on. I went on in this episode to talk about how when you tackle if your head on it can be very liberating and I can free you of the heavy burden on your shoulders. I hope you guys enjoy this episode it was...
2019-06-1210 minOne Small Action
One Small ActionEPISODE 28: ACTION, a poem from 2011Today, I went over a poem that I wrote back in 2011 when I was first starting my business. What has occurred since that time. The thing that remains the same is that action is the framework to success. Moving forward is always a good part of the process. If you’re out there feeling stuck right now or you are feeling overwhelmed just give this a listen and hopefully that helps you. Thank you again for listening I really appreciate all the support. @mathewfreeman mathewfreemanfitness@gmail.com
2019-06-1018 minOne Small Action
One Small ActionEPISODE 27: Nutrifit x 2: barriers to entry in fitnessAs I used back for a second episode with my good friend Ritz Guggiana we discuss barriers to entry in fitness, clients, bodybuilding, food, and tie it all together. We hope that our passion to help others shows through. At points we talk about our struggles with clients and why it’s so hard when we feel we cannot breakthrough. We realize we just have to be better teachers and coaches. @ritzguggiana http://nutrifitunltd.com
2019-05-2559 minOne Small Action
One Small ActionEPISODE 26: controversial topics and unapologetically me!In the first episode of the third season I was driving my car to training and I just decided to publish what goes on in my head when there’s a lot of silence. I share with you my view points on the laws of physics, on equality, and what life would be like if we weren’t always trying to win. I apologize in advance for the times I lose a little check because I missed where I was going so the end gets a little hairy but it was very real.
2019-05-1923 minOne Small Action
One Small ActionEPISODE 25: When you find your way the haters will come. Final episode season two.In the final episode of season two I discuss that as you find your way the haters will show up. I talk about nutrition and how when you’re doing so well people try to knock you down. I talk about all the most listened episodes year to date of the Mathew Freeman show and lastly I give a thank you to all those that I’ve listen to the show. Thank you for your ongoing support. DM me @mathewfreeman on Instagram
2019-05-0814 minOne Small Action
One Small ActionEPISODE 24: Double Down on my Strength or Build up my WEAKNESSToday I was inspired to talk about a situation that happened in my practice. I asked an individual not to do something and then shortly there after my advice to get through something specific was to do that very thing. When I asked this I was called a hypocrite and today I just want to talk about what I meant and my reasoning for my request. Thank you for listening to this ramble because it truly was a ramble about Strengths and weaknesses. As always please follow me on Instagram @mathewfreeman
2019-04-2613 minOne Small Action
One Small ActionEPISODE 23: VALUE. GIVING. DEATHIn this episode I explore what it feels like to hang on to something that has perceived value but it’s killing you on the inside. Why do we hang onto these things? Is it because we are afraid that if we let them go there is nothing we have left to offer? Do we hang on because we don’t trust our own abilities to succeed? Is it possible that hanging on is limiting our opportunity? Sometimes our greatest gift can be a curse but we don’t have to let it be. I hope you enjoy today’s show.
2019-04-1714 minOne Small Action
One Small ActionEPISODE 22: FINDING YOUR RANGEFinding your range is an impromptu episode about what it’s like to trade within specified values and the cost associated to remain within those values. This is something near and dear to my heart as this is years of study and years of background from the mortgage industry I hope you enjoy this impromptu show and look forward to talking to you again.
2019-04-1208 minOne Small Action
One Small ActionEPISODE 21: optimal morning equals in optimal day. 10 tools to help you optimize your morning.In this episode we discuss in detail the applications that I have used to maximize my morning routine. A morning routine is something that is essential to winning the day. To win the day we must be prepared for the day and to be prepared for the day we must utilize any tool to help get us ready. In this episode I share applications such as ROMWOD, Whoop, audible and so many others and discuss how they can assist you in attacking the day. I hope you find this episode useful and after you hear it start making your bed...
2019-04-1026 minOne Small Action
One Small ActionEPISODE 20: a look into my mindHey guys today’s episode was a quick mini-side about 20 minutes that gave you a little look into what to expect moving forward and how my business has changed over the years and why I’m really excited to share a lot of the things that I have in the pipeline and what’s moving forward but in the meantime I just wanted you to have a better idea of what it is I do and why or why not I may or may not be qualified to host the show thank you for tuning in until next time. SIGN UP FOR...
2019-03-2921 minOne Small Action
One Small ActionEPISODE 19: Chris Barbour in life, work and emotionsIn this episode I had the honor to interview my good friend Chris Barbour. Kris is a nutrition coach a life coach and a personal trainer and he is a phenomenal Mahan. Kris is a father and a husband and a great friend of mine. Over the years Kris and I’ve had so many conversations that we decided it was only natural we record one of them. This conversation between Kris and I is a little insight into the things that we have discussed every time we have gotten together. Kris and I have competed in triathlon together he ha...
2019-03-201h 22One Small Action
One Small ActionEPISODE 18: Powerful Parenting through modeling behaviorsEPISODE 18: Perspective is Everything. How a powerful parent can change the game. In this episode I wanted to explore what it was like to be the child of an amazing woman. I don’t even tap into the harshest of things that my mother made seem so easy to handle. I just took a few moments to describe a few events and show how her attitude, modeling and approach made them seem nominal at best. I never felt broke, dysfunctional or incomplete. This was a result of one strong woman leading with courage, discipline and determination without ever letting circumstance be...
2019-03-1918 minOne Small Action
One Small ActionEPISODE 17: Nutri-Fit Cotati -Ritz Guggiana getting to know a great professional.In this podcast and interview a good friend of mine Ritz Guggiana the owner of Nutri-Fit in Cotati. Over the hour and a half we discuss topics that range from diet to training to personal philosophy to marriage all the way to parenting. It was great to catch up with Ritz on this podcast and spend a little time with a local trainer who I know cares as much as I do. I hope that in this podcast we are able to convey how talented Ritz is as a personal trainer. I also hope that you come to know that...
2019-03-111h 44One Small Action
One Small ActionEPISODE 16: Shortcuts are the Long Way. Why warping ruins the experience.This episode is about how shortcuts are the long way. What we discussed in this episode is hell using to hack or doing some kind of crazy diet plan will always cost you in the long run. It may cost you an experience knowledge lessons or opportunity. Taking the easy road will cause you to miss things that were meant to be in your life. We all are here to learn through experience to achieve great things and to enjoy the roads that are uniquely ours. I challenge you to look long and hard at why you might be taking...
2019-03-0916 minOne Small Action
One Small ActionEPISODE 15: Hiding in the Light. Don’t let your gift die slowly.Episode two of season two hiding in the light is about not letting your gift die slowly. It’s about being seen being vulnerable being exactly who you were made to be. It’s about acting on those promptings in our heart and not second-guessing. It’s about taking action and not worrying what others think about the action. It’s about shining. You see so many of us hide right in the light. We step back to let another step forward only to be jealous when they get the success. We hear things that we think and go I knew tha...
2019-02-2811 minOne Small Action
One Small ActionEPISODE 14 : 2019 CrossFit Open.This episode is just a quick summary of the CrossFit Open, what it is, who it’s for, my role in the open This year and a public Good Luck to the 2 athletes I get to coach.
2019-02-2115 minOne Small Action
One Small ActionEpisode 13: running into PR’s, bell peppers and bosu balls with Jerimiah MahanIn this episode I get to interview my good friend, business partner, and one of the top strength and conditioning coaches in the area. Jerimiah Mahan was a collegiate soccer player and post soccer and after some injury he discovered his deeper love for running and powerlifting. What you will learn today is Jerimiah’s history of running, injury sport and how that has shaped his current training regimen, his upcoming goals and how he hit his last goal while running sub 5 minute mile. Yes I do make an error in the show when talking about Roger Bannister and the fi...
2019-02-1546 minOne Small Action
One Small ActionEPISODE 12: Spontaneous Combustion: random thoughts discovered through today’s interactionsThis episode is a result of a few very distinct interactions today. It’s a response to the very thing I believe I have been doing in many ways. It’s a response to the search for “thee” answer when in all reality the answer is the process of the search.
2019-02-1110 minOne Small Action
One Small ActionEPISODE 11: That’s a Wrap! The conclusion of season one and what’s on the horizon.In this episode we explore everything that went on in season one and everything that is planned to go on in season two. I spend a few moments thanking everybody for sharing their time with me over season one. I really was overwhelmed with gratitude by the amount of downloads that I actually received on this podcast. When I said out to start a podcast I never suspected that anyone would push play I really just wanted a place to share my thoughts. For those of you that do not know it physically hurts for me to write and I...
2019-01-2423 minOne Small Action
One Small ActionEPISODE 10: Phraseology. How we word something can alter how the statement effects us.Today I recorded the first minisode. This is a quick 3-7 minute thought of the day: something for you to think about and implement right away. Today we discussed how the way you phrase a sentence can dramatically change what that sentence says to you. It can hurt you or help with a simple flip of the words. We also talk about changing the word but with and. Take a listen and let me know what you think.
2019-01-1806 minOne Small Action
One Small ActionEpisode 9: my personal food roller coaster and fat to fit to fat to fit storyHey guys in this episode we explore my personal journey with food and how it relates to my change. I believe the roller coaster that I’ve had with food and the experiments that I have placed upon myself have helped me in every area of my life and at the same time are parallel with other experiences. I believe life is a series of experiences and experiments. With these experiences and experiments we learn we just we try again and we move forward and that is the joy of life. I hope through this personal sharing of my struggles my...
2019-01-1128 minOne Small Action
One Small ActionEpisode 8: Heavy Ceilings and short apologies.In episode 8 I spend a few minutes apologizing for failing to honor my podcast every week for 10 weeks commitment. I got sick and simply decided to spare you the coughing in your ears episode. My hope is you forgive me. Instead I waited until today to talk about what you do when you are stricken with overwhelm. When the ceiling feels to heavy to manage. When you feel that there is little left in the tank. How do you recharge that. How do you gain perspective and then proceed with alleviating the overwhelm.
2019-01-0418 minOne Small Action
One Small ActionEPISODE 7: What I learned from reading 52 books. A large book review and episode all in one.I set out to read 52 books this year and I did it. In this episode I review a few of them for your listening and what I took away from that book. The upside of stress The art of racing in the rain The 21 day Keto Reset Rise and grind The power of broke The four tendencies The good gut Jump The magic of tidying up Freedom from the known The five second rule Artist of life Crushing it The whistler Own your day own your life I can’t make this up: life lessons Kick ass Metabolism revolution The bi...
2018-12-2029 minOne Small Action
One Small ActionEPISODE 6: How self experimentation changes the game! (Utilize your self to gain new tools)In this episode we discuss how self experimentation changes the game. How trying something new with recordable measurable results over a specific time frame can open up new worlds for those involved. I share a little about areas I have experimented and a little about what not to do. We are approaching the end of season one and I’m excited to continue this experiment. As always a review on iTunes is greatly appreciated or grabbing a follow on Instagram. Thank you for your ears this week.
2018-12-1315 minOne Small Action
One Small ActionEpisode 5.5. My review of Nike, No Bull and Reebok on this ShoecastToday we took a break from the traditional podcast to talk about something i love. SHOES! The shoes I review here are all amazing shoes and the proof is my shoe rack. So yes I am bias. However, I’m constantly asked my opinion on what shoes to buy and I thought I’d just drop some knowledge right here in the show as an offshoot episode. Hope you enjoy.
2018-12-1029 minOne Small Action
One Small ActionEPISODE 5: 6 principles to effective Co-Parenting6 principles of Co-Parenting. As 2018 concludes we are faced with a holiday season that has many children being divided between households. Multiple families between both parents. It’s easy to want your children with you. It’s easy to insult the other parent when angry. What is hard and difficult is to build a co-parenting situation where the children win. Over the last nine years my ex and I have worked extremely hard to give our children a winning environment. Today I share with you 6 principles of co-parenting that have been a foundation to my situation. No. I am not an expe...
2018-12-0525 minOne Small Action
One Small ActionEPISODE 4: The dangers of labels. Good vs. bad, right vs wrong are pictures we paint unnecessarily.The dangers of labels. Good vs. bad, right vs. wrong, successful vs. failure, black vs. white can really limit your thinking and pigeon hole you unnecessarily. The goal of today is to explore why we have to make meaning or classify so many things. The mere existence of categories, subcategories and additional categories should be evidence that we cannot narrow it down to one. Today we are simply starting the conversation.
2018-11-3022 minOne Small Action
One Small ActionEPISODE 3: Why is nutrition so darn confusing?It’s impossible for me to fit nutrition into a 20 minute episode so this may sound a lot like an all over the place scramble on ideas but it really is meant to just get you thinking about where to start. Nutrition is confusing. There are so many ways to dig into it. It’s so different and unique for every individual. So really if you just start with 1) eliminating processed foods 2) eating locally grown foods 3) eating slowly 4) making sure you have protein carb and fat plus vegetables on your plate 5) getting in your water your off to a great star
2018-11-2121 minOne Small Action
One Small ActionEpisode 2: The Famous Last Words don’t have to be FamousIn this episode I give you a little background of where I was born who I was born to my family and the last words that I heard from my father and what that impact was on me. I then dive in a little bit about how I overcame what I heard. I did this episode because I think so many of us are stuck on a singular event that occurred with someone we care about that we cannot let go of or that we just don’t have the correct perspective on.
2018-11-1425 minOne Small Action
One Small ActionEPISODE 1: Why, what, and who. A look into how the Mathew Freeman Show came to push play.Episode 1: Introduction and Why I chose to start a podcast. In this episode I discuss all the reasons I chose to finally press record. I discuss how I hope to walk shoulder to shoulder alongside my listeners on daily life situations that need remedy. My way of creating remedies to these situations is through creating positive habits. Positive habits that over time yield amazing dividends. Through my struggles I’ve gained perspective on so many situations such as losing everything or what was perceived as everything. Divorce, death, rejection, having money and being broke. The list is like yours and di...
2018-11-0916 min