Shows
'Is This Flattering?' with Matilda and Olivia MareeNaturopathy and Non-Binary Care with Jade Flint NaturopathSend us a textFind Jade:Instagram @naturopath___jadeflint / https://www.instagram.com/naturopath___jadeflint/?hl=enOTHER:Who Is Wellness for? Authored by Fariha Roisin.Alok V Menon: https://www.instagram.com/alokvmenon/?hl=enTransHub Link: https://www.transhub.org.au/Language and Terminology PDF link. https://www.prideinhealth.com.au/wp-content/uploads/2020/07/Language-and-terminology.pdfTrans101 Link: https://trans101.org.au/Heal All Consulting – Instagram for practitioner education.Training Modules for practitioners: https://nw...2024-09-011h 37'Is This Flattering?' with Matilda and Olivia MareeNavigating Uncertainty and Lessons from Visa Struggles with OliviaSend us a textWelcome back!This week, Olivia opens up to our community about one of the hardest moments in her personal life last year.She also talks about the challenge of sharing personal anecdotes as a practitioner, how to recognise depression, and when to reach out for help.It's an emotional one, so take care of yourself and see you next time.Studies on Maslows Hierachy of Needs:Maslow's Hierarchy of Needs as a Guide for LivingAuthors: Lester, D., Hvezda, J., Sullivan, S...2024-07-2247 min'Is This Flattering?' with Matilda and Olivia MareeChoked up, face down, BURNT OUT with MatildaSend us a textFind Us Online: @isthisflatteringpodcast Find Matilda:Instagram : @matildathenutritionistWebsite: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counsellingWebsite: wildnwell.co.uk2024-07-0118 min'Is This Flattering?' with Matilda and Olivia MareeNew Year, New Me - Season 3 WelcomeSend us a textNon-diet-related health resolutionsCaffeine consumption?Sleep hygiene Oral health - brushing teeth Hormonal nurturing eating breakfast when you wake up Walking and talking clubs (gentle movement) ‘Crisp’ Composed & Produced by Hugh Klein / KomangRecordings made - Romanica Studios, Pantin Paris & Eltham MelbourneMastering - Nicholas Di LorenzoLabel - Lekker CollectiveFind Us Online: @isthisflatteringpodcast Find Matilda:Instagram : @matildathenutritionistWebsite: www.matildathenutritionist.com Find Olivia...2024-02-0452 min'Is This Flattering?' with Matilda and Olivia MareeAnswering YOUR most asked question - Season 2 FinaleSend us a textFind Us Online: @isthisflatteringpodcastFind Matilda:Instagram : @matildathenutritionist Website: www.matildathenutritionist.comFind Olivia: Instagram: @wildnwell.counsellingWebsite: wildnwell.co.ukSleepless by Purrple Cat | https://purrplecat.comMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unported Find Us Onl...2023-08-1459 min'Is This Flattering?' with Matilda and Olivia MareePlaying on Doubts: How Marketing Thrives on Exploiting our InsecuritiesSend us a textThings Mentioned:JS Health articleKourtney's 'lemme pur vaginal gummies' probiotic researchOur advice for protecting ourselves from marketing on social media:Be aware of your insecuritiesTake 24/48 hours before purchasing, delay the instant gratification.Read reviews before purchasing, and do your research. Ask yourself, can I add this (item) into my routine, is it sustainable, ie supplements, beauty products etc. Calm yourself down, be realistic before you purchase something, don't catastrophize something do I have this he...2023-07-2555 min'Is This Flattering?' with Matilda and Olivia MareeWhy you need to stop losing weight for events - The YOYO dieting episodeSend us a textFind Us Online:Instagram @isthisflatteringpodcastEmail: isthisflatteringpodcast@gmail.comFind Matilda:Instagram : @matildathenutritionistWebsite: www.matildathenutritionist.comFind Olivia:Instagram: @wildnwell.counsellingWebsite: wildnwell.co.ukSleepless by Purrple Cat | https://purrplecat.comMusic promoted by https://www.free-stock-music.com Find Us Online: @isthisflatteringpodcast Find Matilda:Instagram : @matildathenutritionistWebsite: www.matildathenutritionist.com F...2023-07-1846 min'Is This Flattering?' with Matilda and Olivia MareeThe Big Ozempic EpisodeSend us a textFind Us Online:Instagram @isthisflatteringpodcastEmail: isthisflatteringpodcast@gmail.comFind Matilda:Instagram : @matildathenutritionistWebsite: www.matildathenutritionist.comFind Olivia:Instagram: @wildnwell.counsellingWebsite: wildnwell.co.ukSleepless by Purrple Cat | https://purrplecat.comMusic promoted by https://www.free-stock-music.com Find Us Online: @isthisflatteringpodcast Find Matilda:Instagram : @matildathenutritionistWebsite: www.matildathenutritionist.com2023-07-1049 min'Is This Flattering?' with Matilda and Olivia MareeUncovering Obesity, BMI & moreSend us a textTW: briefly in this episode, we mention pregnancy loss and miscarriage. We also discuss depression and suicide. Please protect yourself and listen with your own mental health in mind.Things mentioned:@curvysurfergirl on instagramWeight stigma graphic https://s3-eu-west-1.amazonaws.com/wof-files/Mindmap.pdfAubrey Gordon's book 'You just need to lose weight & 19 other myths about fat people' https://www.amazon.com/You-Just-Need-Lose-Weight/dp/0807006475Podcast episode about obesity on maintenance phase https://www.maintenancephase.com/2023-06-2759 min'Is This Flattering?' with Matilda and Olivia MareePregnancy, Postpartum, and Eating Disorder Recovery with Nutritionist Victoria DunnSend us a textWelcome back loves! This episode was a special one, for Matilda went to university with Tori and they had such a lovely catchup about their work, uni, and their experiences with eating disorders and body image issues. Thank you so much to Victoria for sharing her stories with us. Follow Victoria Dunn @Waking.Wellnesshttps://wakingwellness.com.au/Advice from an Eating Disorder Nutritionist Victoria Dunn:Speak Out – there is power in sharing your struggles and personal experiences. You may be amazed at how many ot...2023-06-191h 16'Is This Flattering?' with Matilda and Olivia MareeSex, body hair, and relationships with Edie Bartley SexologySend us a textFind Edie Bartley:Instagram @with.edieWebsite - www.ediebartley.comEmail - with.ediebartley@gmail.comFind Us Online:Instagram @isthisflatteringpodcastEmail: isthisflatteringpodcast@gmail.comFind Matilda:Instagram : @matildathenutritionistWebsite: www.matildathenutritionist.comFind Olivia:Instagram: @wildnwell.counsellingWebsite: wildnwell.co.ukSleepless by Purrple Cat | https://purrplecat.comMusic promoted by https://www.free-stock-music.com Find Us Online: @isthisflatteringpodcast2023-06-121h 09'Is This Flattering?' with Matilda and Olivia MareeMatilda's Camino experience and travelling tips.Send us a textFind Us Online:Instagram @isthisflatteringpodcastEmail: isthisflatteringpodcast@gmail.comFind Matilda:Instagram : @matildathenutritionistWebsite: www.matildathenutritionist.comFind Olivia:Instagram: @wildnwell.counsellingWebsite: wildnwell.co.ukSleepless by Purrple Cat | https://purrplecat.comMusic promoted by https://www.free-stock-music.com Find Us Online: @isthisflatteringpodcast Find Matilda:Instagram : @matildathenutritionistWebsite: www.matildathenutritionist.com 2023-06-0550 min'Is This Flattering?' with Matilda and Olivia MareeUncovering Orthorexia and Nutrition Purity - with guest Claire LeonardSend us a textListen in as we discuss the downfalls of being a 'nutrition purist' and the risks associated with this heavily restrictive eating behaviour. We are grateful to welcome our first live experience guest, Claire, a student living and working in the northern rivers of NSW.After struggling with anorexia, orthorexia, chronic pain, anxiety, and body image issues most of her life, Claire is studying clinical nutrition and dietetics and is about to celebrate her third-year anniversary of ED recovery and intuitive eating.Studies mentioned:INSTA...2023-05-291h 20'Is This Flattering?' with Matilda and Olivia MareeWelcome to season 2! Catch up and Q&ASend us a textAesthetic dental surgery, gender dysphoria and body dysmorphia, wealth and body modifications. Our business goals and projects, what we're doing differently in season 2 and much more!Find Us Online: Instagram @isthisflatteringpodcastEmail: isthisflatteringpodcast@gmail.comFind Matilda:Instagram : @matildathenutritionistWebsite: www.matildathenutritionist.comFind Olivia: Instagram: @wildnwell.counsellingWebsite: wildnwell.co.ukSleepless by Pu...2023-05-2256 min'Is This Flattering?' with Matilda and Olivia MareeWeightloss nightmares and the season finale roundupSend us a textHappy Season Finale to us!!This weeks episode we heard from our listener's and discussed all the completely embarrassing and nightmarish weightloss methods we have tried.Matilda came clean about some REALLY embarrassing ones, and Liv laughed really hard at a watermelon.We'll be taking a break, coming back in May for season 2.From our hearts, thankyou so much for listening and sharing our poddy, we have wanted to share our ideas and stories around body image, diet culture and eating disorders, as its so important to us...2023-04-1742 min'Is This Flattering?' with Matilda and Olivia Maree'Feeling Fat' The Listener's Choice EpisodeSend us a textThis episode was chosen by our amazing followers on Instagram, they got to pick out of:Feeling fatBinge eatingNutrition purityAll of these topics have been ones we are so passionate about, and it was wonderful to hear from our listeners what 'feeling fat' meant to them.Matilda and Liv, shared some experiences of feeling fat, and broke down the barriers around why we might feel 'fat'.Things mentioned in this episode:iWeigh article and quote.Olivia's comfortable outfit postFind...2023-04-1039 min'Is This Flattering?' with Matilda and Olivia MareeMaking friends with fitnessSend us a textSize inclusive fitness:https://www.bodypositivehf.com.au/https://www.goodtimespilates.com.au/https://www.arisestudiohealth.com/https://barbellbabesbrigade.com.au/@radpilates on instagramFind Us Online: @isthisflatteringpodcastFind Matilda:Instagram : @matildathenutritionist Website: www.matildathenutritionist.comFind Olivia: Instagram: @wildnwell.counsellingWebsite: wildnwell.co.ukSleepless by Pu...2023-04-0247 min'Is This Flattering?' with Matilda and Olivia MareeIntuitive Eating is NOT restrictive eating... Chatting all things mindful and intuitive eating.Send us a textShow notes:Our new email address: isthisflatteringpodcast@gmail.comEating Disorders Victoria https://www.eatingdisorders.org.au/Butterfly Foundation https://butterfly.org.au/‘Your Own Kind of Girl’ by Clare BowditchFind Us Online: @isthisflatteringpodcastFind Matilda:Instagram : @matildathenutritionistWebsite: www.matildathenutritionist.com...2023-03-271h 09'Is This Flattering?' with Matilda and Olivia MareePopculture! The movies and moments that helped or hindered my body image.Send us a textShow notes:Mutual muse secondhand stores: https://www.mutualmuse.net/ Films mentioned:Mean GirlsThe Devil Wears PradaJust FriendsShallow hal (DO NOT WATCH)She's the Man - I (Matilda, thought the quote was from when Viola breaks up with her boyfriend, but it was ACTUALLY when she was breaking up with her brother's GIRLFRIEND, which makes more sense.Bend It Like BeckhamThe Sisterhood of the Travelling PantsLittle Miss SunshineIt's Complicated2023-03-201h 01'Is This Flattering?' with Matilda and Olivia MareeUnderstanding Emotional Eating & Food Cravings.Send us a textEating disorder links: https://www.eatingdisorders.org.au/my-eating-disorder-recovery-journey/how-edv-can-help/Book recommendation:Alissa Vitti - In the flowLinks and Videos:Meditation apps/links: https://insighttimer.com/en-auSquare breathing: https://www.youtube.com/watch?v=2FriSddUY84Leaves on a stream: https://www.youtube.com/watch?v=r1C8hwj5LXw Food addiction tiktok: https://www.tiktok.com/@golisdream/video/7204298931180817707Kim K food addiction: https://youtube.com/shorts/pnwVzTm0xnY?feature=share2023-03-131h 13'Is This Flattering?' with Matilda and Olivia MareeDiet Myths! ALL THINGS cleanses, carnivore diet and keto or low carb for hormonal health - Part 2Send us a textHi everyone! This week's episode is part 2 of a big discussion surrounding, cleanses and detoxing, paleo diet, keto diet, and low-carb diets for hormonal balancing.High-fat research - https://academic.oup.com/endo/article/158/8/2407/3861741Low carb research - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6899277/Find Us Online: @isthisflatteringpodcastFind Matilda:Instagram : @matildathenutritionist Website: www.matildathenutritionist.com2023-02-2738 min'Is This Flattering?' with Matilda and Olivia MareeDiet Myths! ALL THINGS The Internal Shower Trend, Kangan Water, Superfoods, and Calorie Counting Part 1Send us a textHi there from two sick gals!This week Liv celebrated a birthday and Matilda went to two gigs, unfortunately, both have become sick! Part 1 is a juicy one and part 2 will be just as juicy, so stay tuned!Keto diet podcast episode https://podcasts.apple.com/us/podcast/the-keto-diet/id1535408667?i=1000527972412 Find Us Online: @isthisflatteringpodcastFind Matilda:Instagram : @matildathenutritionist Website: www.matildathenutritionist.co...2023-02-2137 min'Is This Flattering?' with Matilda and Olivia MareeBody tolerance & neutrality, over body positivity.Send us a textHowdy everyone! In this episode, we explore the differences between body neutrality and positivity, and why we should utilise body tolerance techniques in order to improve our body image.Some body neutral Instagram accounts we love include:@naomishimada@palomija@barbieferreira@fatbodypilates@marielle.elizabeth@cccearah@kaucasity@ashleygrahamFind Us Online: @isthisflatteringpodcastFind Matilda:Instagram : @matildathenutritionist Website: www.matildathenutritionist.comFind Olivia: Instagram: @wildnwell.counsellingWebsite: wildnwell.co.uk...2023-02-1339 min'Is This Flattering?' with Matilda and Olivia MareeThe fear of weight gain, body dysmorphia, and the messages from society.Send us a textTRIGGER WARNING - This content discusses eating disorders, negative self-talk and weight gain.Hi everyone, welcome to this week's episode.We discuss issues relating to the fear of weight gain, body dysmorphic disorder, treating clients with the fear of weight gain, and societal messages about weight gain.The content discussed we provide some resources and links from the show: Body dysmorphia researchhttps://www.swinburne.edu.au/research/centres-groups-clinics/centre-for-mental-health/our-research/eating-disorders/https://pubmed.ncbi.nlm.nih.g...2023-02-0653 min