Shows
The Save Strength PodcastSantina Philips - The Tale of "URSUS" and Staying True to YourselfWhen I tell you it was an absolute honour to hear from this woman - I mean it! Santina AKA "Bam" is so welcoming, empathetic, vulnerable, and determined. It seems absolutely right that she would be one half of one of Hong Kong's most successful fitness hubs! Santina shares about how uni life, and how it pointed her on the right path to drop the corporate world and follow her true passion of exercise and movement. Bam shares the obstacles she has overcome as a woman in sport, and on a deeper level how she has wrestled with her...2022-08-171h 22
The Save Strength PodcastThe Fit and Fat Sazz - Saraswati AustinIn this episode we hear about the inner workings of such an ambitious and bad ass woman. Saraswati started her own baking business - we love an entrepreneurial queen! While doing this, Sara took part in her first powerlifting competition. Listen up to hear Sara share what she wishes she would have known before her first comp, and how to get the most out of the competitive experience. Sara even shares her future plans and future sporting goals with us, hopefully one day she will look back and see how far she has come. It is worth keeping in...2022-05-041h 09
The Save Strength PodcastShe's Not Just a CEO, PT, and a Mum: She is Caitlin SpencerIn this episode, listen up as we join Caitlin Spencer as she shares her journey to becoming the powerful woman she is today. Caitlin illustrates throughout this episode that she is abundantly passionate, driven and resilient. She does this by sharing her insights into life as a new mum, how the health system does not do enough to support women, and how we MUST be the change we want to see in the world. With her double major in Nutritional Sciences and Human Biology, Caitlin shares her training philosophy and how she aims to deliver services to her clients...2021-08-021h 35
The Save Strength PodcastKaren Yuen: The Coach & The IFBB ProKaren Yuen is one of the few IFBB Bikini Pro card holders in Hong Kong. In this episode Karen shares with us her experiences competing as a bodybuilder, and how the sport helped shape her career and her relationship with herself. Karen also talks about how she came to open up her own gym with fellow coaches, and the rewarding experiences that come with taking clients through life-changing transformations. Listen today to hear about Karen's top tips for starting out in fitness, hear the life lessons she wants to pass on, and learn about how she has built her...2021-06-041h 04
The Save Strength PodcastSofie Fella Shoots Her ShotTW: Depression, anxiety, body image.Sofie Fella is the definition of ambitious. Starting from 12, Sofie takes us through her journey of blind emailing and cold calling in order to pursue her passions. We explore how changing from a ballerina to a rugby player ended up with her studying Psychology at Harvard University. As a collegiate athlete, Sofie shares how body image, injuries, and imposter syndrome have reshaped how she looks at success and a fulfilling life. Sofie is an excellent of example of the phrase "don't ask, don't get". I think we could all learn something from...2021-03-261h 12
The Save Strength PodcastLottie Myrans Needs Help With Her Rugby ProblemLottie is an incredible woman who has had experiences working in national level rugby teams as a paid analyst, intern, and as a semi-professional athlete. Lottie shares the challenges she has faced in redefining herself after an injury, a failed surgery, and the resulting anxiety and depression that followed. As well as this, Lottie gives her advice to young girls on how to be more assertive and to make sure they earn what they deserve. I hope you all enjoy this as much as I did, Lottie is an absolute weapon and a pleasure to know. Thank you my...2021-02-261h 23
The Save Strength PodcastRoshini Turner's Guide to Battling the PatriarchyRoshini Turner is a business woman and professional rugby player for Hong Kong. With experience playing in England's top premiership league, Rosh shares how she was an advocate for change within the women's game all whilst getting her Masters! Join us for this discussion on realistic strategies to bring the fight for gender equality to the forefront of the team sports environment. Rosh, you are my idol.2021-02-191h 36
The Save Strength PodcastDr. Judy Blaine's OdysseyDr. Judy Blaine is the queen of balance. She raised her family, built a career, earned her doctorate in psychology, and competed at the half Iron Man world championships. Judy has battled adversity within her relationships and openly shares her lessons learned in order to remind others to stay true to themselves. Listen to Judy's interesting take on how to have it all, and whether or not sacrifice is ever actually required to live your most fulfilling life. She is so badass!Support Judy here: https://odyssey.net.za/2021-02-121h 27
The Save Strength PodcastKate Palis is The Happy LockListen to Kate Palis explore how she remains positive while working as a professional artist, Strong Man competitor, AND elite rugby player. Kate discusses her thoughts on navigating potentially career ending injuries, being a third culture kid, and practicing gratitude. I hope you enjoy listening to my beautiful friend share her story.2021-02-051h 15
The Save Strength PodcastThe Save Strength Podcast #0.5 - Introducing the Podcast!Hey everyone! Here is the introductory episode where I try to explain why I wanted to start this podcast! This is my first time speaking by myself to a microphone so I have a ways to go to improve! I can only hope you hear my passion, and I hope you enjoy learning about The Save Strength Podcast and what is to come.2021-02-0114 min