Shows
HEALTH BY M the podcast38. Walking Meditation For AppreciationThis is a walking meditation where we tap into the feelings of gratitude, appreciation, and excitement. It’s only a few minutes and easy to do whenever you need a little moment to boost yourself with some uplifting feelings and mindful breaths.
Try it whenever and wherever, and know that this practice is always accessible to you and can help create such a shift within you, both mentally and energetically.2024-12-0606 min
HEALTH BY M the podcast70. Life Update, Reiki & TipsI am back after having had a crazy week and am sharing a little life update about my upcoming travels, an article I am working on, treatments I am doing, how the reiki course went, as well as giving you some tips and reminders that I am focusing on myself right now.
And don’t forget the amazing discounts from IIN and Sakara.
The code MATILDEXIIN gives you 30% off any course from IIN (including the Holistic Health Coach Education), which makes you save USD 1,400!
Sign up here: https://sldr.page.link/mj9o
Also, the code HEALTHBYMSAKARA gives you 20% off yo...2024-11-2916 min
HEALTH BY M the podcast69. How To Find Our PathWhen feeling lost and not knowing where to go in life, I have found a few things that have helped me to find my path - what’s importand and what I really want to do and focus on.
I share some tips around this topic in this episode, as well as some great discounts from IIN and Sakara.
The code MATILDEXIIN gives you 30% off all courses and programs from IIN if you sign up here:
https://sldr.page.link/mj9o
Moreover, you will also get my discount code, HEALTHBYMSAKARA with Sakara that gives you 20% off your first order he...2024-11-1517 min
HEALTH BY M the podcast68. 7 Things I Do To Boost My Immune SystemIt’s important to take care of the immune system a little extra this time of the year and I share some tips and things I do to boost it in this episode. I talk about some things I include in my diet, treatments that I like, but also a new exciting method I will try out this season...
I also share two discount codes with you, one from IIN and one from Sakara.
The code MATILDEXIIN gives you 30% off any course from IIN (including the Holistic Health Coach Education), which makes you save USD 1,400!
Sign up here: https://sldr.pa...2024-11-0820 min
HEALTH BY M the podcast67. HEALTH BY M Reiki is finally hereReiki is something that has changed my life, and I honestly think it’s the coolest thing ever. I have finally launched my new reiki courses, and talk all about it in this episode, as well as how I found reiki, how I use it in my every day life, what reiki actually is, and more!
I also share two discount codes with you, one from IIN and one from Sakara.
The code MATILDEXIIN gives you 30% off any course from IIN and HEALTHBYMSAKARA gives you 20% off your first purchase from Sakara.2024-11-0124 min
HEALTH BY M the podcast66. Life update & Counting CaloriesSeason two of the podcast is back and I share a little life update and also talk about my focus for the rest of the year. In addition, I talk about my new routine and what I have changed when it comes to my daily workouts and foods that I eat, as well as what my experience with it has been. Moreover, I share about a new fun thing I’ve launched within HEALTH BY M, coming this fall and winter.
I also share the amazing Early Black Friday offer from IIN - the code MATILDEXIIN gives you 30% off all co...2024-10-2426 min
HEALTH BY M the podcast65. Summer Break, Tips & TravelsSummer is here and I am sharing some tips and book recommendations for you to enjoy as the podcast takes a little break until after summer. Also, since we are releasing a series of travel classes on The Retreat very soon, I have included the healthy traveling episode from last year in this episode too if you haven’t listened to that one yet.
Keeping up with our wellness routine when on vacation may sound difficult, but I actually have some very useful tips when it comes to healthy traveling - what to pack, how to continue with your workouts, an...2024-07-0525 min
HEALTH BY M the podcast64. LA Health GuideLos Angeles is such an amazing place, especially if you’re interested in wellness and spirituality - there are health conscious cafés, restaurants, spas, studios, and shops everywhere!
In this travel guide, I go over some of my favorite wellness spots in the city and talk about everything from what to order at my favorite place in Venice, to why you should check out Topanga on your way back to the city from Malibu.
Hope you will get some inspiration and tips, and have a great trip!
To get 20% off your first order from Sakara, use code HEALTHBYMSAKARA and sho...2024-06-2142 min
HEALTH BY M the podcast63. My Reformer Pilates Teacher TrainingAfter my educations within mat Pilates, barre, yoga, The Practice, etc., I’ve taken on a new training this year and am becoming a reformer Pilates teacher, which I am so excited about.
The training is with Pilates Center Academy and I share some information and my experience so far with the training in this episode to inspire and inform anyone who wants to become a teacher as well!
I talk about the benefits of reformer Pilates and what it is, why this education is so great, why I love the online format, and much more.
Below is some information if...2024-06-1417 min
HEALTH BY M the podcast62. Cut The Chords MeditationFeeling drained of energy, stressed, or like you have your focus and energy elsewhere? This meditation is perfect to do if you want to center and align yourself with your own physical and emotional energy, and let go of things that you don’t need or aren’t even yours.
A great exercise to feel centered and at peace when our emotions and thoughts feel scattered.
Don't forget that you find many more meditations on my membership platform The Retreat if you want to dive deeper into the world of meditation!2024-05-3107 min
HEALTH BY M the podcast61. Monthly Tips - MayI talk about why I love face massage and why I always do it before a photo shoot, as well as how I boost my water in order to make it more nutritious and tasty. I also share a great life hack that helps me create a more sustainable and conscious wardobe - a little system and routine I’ve come up with in ordet to be more mindful with my spending and keeping my wardrobe minimalistic.
The offers and discounts I mention in this episode are the following:
To get 20% off your first order from Sakara, use code HEALTHBYMSAKARA an...2024-05-2421 min
HEALTH BY M the podcast60. Hypnosis News & Client StoriesI share some new insights, learnings, and methods in hypnosis and also give some tips when it comes to sleeping problems, fears, phobias, and if you want to make a change in our life. I talk about why working with our unconscious mind is essential if we want to create change, and also mention a new hypnosis program and daily routine I am working on, as well as results my clients have experienced.
The offers and discounts I mention in this episode are the following:
To get 20% off your first order from Sakara, use code HEALTHBYMSAKARA and shop through this...2024-05-1719 min
Awaken withinReiki, hypnos och att välja sin egen väg - med Matilde WergelandMatile Wergeland är en holistisk hälso-expert och gör i princip ALLT som finns inom holistisk hälsa! Vi snackar om hur hon kom dit hon är idag, varför det går lättare när man gör sånt man är intresserad av än sånt man tror att man borde göra, och hur förändring ibland kan kännas svårt och obekvämt även när man vet vad man vill. Hon berättar om hur reiki har förändrat hennes liv, samt hur kraftfullt hypnos är för att skapa förändring - "hypnos...2024-05-1350 min
HEALTH BY M the podcast59. Cleanse-the-mind Meditation for clarityA short meditation to center and align yourself. To cleanse the mind and free it from things you don’t want and need. To get clarity and clear space for the new.2024-05-1007 min
HEALTH BY M the podcast58. Mexico City Health GuideI share my favorite wellness spots in Mexico City in this episode and give you tips on where to go for Pilates, yoga, smoothie bowls, matcha, and the best hotels. Make sure to save this episode for your upcoming visit, or send it to anyone you know is visiting this lovely place!
The offers and discounts I mention in this episode are the following:
To get 20% off your first order from Sakara, use code HEALTHBYMSAKARA and shop through this link:
https://www.pjtra.com/t/8-12225-305358-184534
Get 20% off any course from IIN with code MATILDEXIIN and enroll through...2024-05-0328 min
HEALTH BY M the podcast57. Monthly Tips - AprilIn this episode, I share three new tips for April - three things I am loving a little extra right now. It’s a new favorite form of treatment, a twist to your daily matcha, and also a very simple and easy way to improve both the quality and quantity of your sleep.
I also share some incredible deals and discounts.
Use the code HEALTHBYMSAKARA to get 20% off your first order from Sakara when shopping through this link:
https://www.pjtra.com/t/8-12225-305358-184534
Use code HEALTHBYM to get 10% off your entire purchase from Intelligent Change and shop th...2024-04-2623 min
HEALTH BY M the podcast56. Sleep HypnosisPrioritizing good and enough sleep is key in order to feel well. If our sleep is suffering, it very often affects other areas in our life, and sleep is actually one of the most important components within holistic health. We often tend to crave sweet and unhealthy foods, skip workouts, feel too fatigue to stick to our daily routines and to-do's when we're sleep deprived, so it really is essential.
If you are having trouble sleeping, hypnosis may help as it relaxes the body and put our brain into the Theta brainwaves, which is the state we are in right...2024-04-1909 min
HEALTH BY M the podcastBONUS EPISODE - Walking Meditation & Empowering PeptalkThis is a repost of one of the most popular episodes and meditations in celebration of the podcast's 1 year anniversary!2024-04-0507 min
HEALTH BY M the podcast55. 1 Year, Lessons & Life UpdateThe podcast turns 1 year this week and I am so thankful for all of you who have been listening this past year!
In this episode, I share som lessons I’ve learned and reflections I’ve made during this past year, and also share a little update about what’s happening in my life right now. I am diving deeper into some specific things this season, and will hopefully manage to develop a very exciting program that will be life-changing if it works…
I also share two incredible offers from Sakara and IIN.
All new customers get 20% off their first purchase...2024-04-0518 min
HEALTH BY M the podcast54. SmoothiesThis is a repost of episode 15, which is a whole episode dedicated to smoothies and smoothie bowls! I absolutely love smoothies and there is actually so much to talk about when it comes to this delicious and healthy meal. Make sure to try all the smoothie recipes on The Retreat, as well as the 10 days long challenge that is available to all members now!
I am so passionate about smoothie bowls and eat one pretty much every single day. This delicious and healthy meal is easy to make and you can create so many different versions thanks to different ingredients...2024-03-2923 min
HEALTH BY M the podcast53. Monthly Tips - MarchThis month, I share some tips around wellness that I want to tell you all about. I talk about my favorite wellness tech gadget that has elevated my health routine, educations and other ways to learn new things, as well as travel snacks and what I always bring when I am on-the-go.
I share a tip for anyone looking for coaching and can highly recommend my lovely friend Thomasine who lives in Bali and is an incredible life coach. You find her here:
https://thomasine.se/
https://www.instagram.com/thomasine.v.b/
I also talk about IIN, the Institute...2024-03-2213 min
HEALTH BY M the podcast52. A Reminder On Your JourneyI am sharing an important message this week that I am currently reminding myself of, and maybe it resonates with some of you as well. I hope this remimder on your journey can give you some comfort, support, and hope.
Even though it can be hard at times, it is important to remember that we are not alone or behidn in life. We are exactly where we are meant to be.
Also, every journey is different and unique, we all are on our own path, so we shouldn’t compare it to anyone else’s.2024-03-1504 min
HEALTH BY M the podcast51. A Mindful & Slow Start To SpringSpring can sometimes be a hectic and busy time, which is why this month’s theme is “Slow Spring”, and we are focusing on ways to start the new season in a mindful way. I share some thoughts as well as a few tips on how we can create a calm and slow time to actually enjoy this lovely season this year.
We are creating both a routine and a retreat this season on The Retreat, which are focusing on embracing spring in a mindful and slow way. The different content will help you slow down and create a peace of min...2024-03-0809 min
HEALTH BY M the podcast50. Cape Town Health GuideCape Town is one of my all time favorite places on earth, and it really is such a wellness paradise filled with delicious and healthy restaurants and cafés, fun workouts, beautiful nature to explore, gorgeous hotels, rejuvenating spas, and more to visit on your next trip.
Whether you are looking for a great Pilates class, the best breakfast spots, a place to enjoy a heavenly massage, or where to sleep, I have lots of tips as I have been to Cape Town many times and explored the city and all its wellness gems - I share all my favorites i...2024-03-0122 min
HEALTH BY M the podcast49. Monthly Tips - FebruaryThis month, I share some tips around wellness that I want to tell you all about. I talk about a workout form I highly recommend, an amazing addition to your daily matcha, as well as another podcast I am really loving at the moment.
I also share my discount code and incredible offer with Sakara if you’re interested in trying their amazing products and meal programs. All new customers get 20% off their first order when using the code HEALTHBYMSAKARA and shopping through this link:
https://www.pntrac.com/t/8-12225-305358-184534
In addition, I also give you a co...2024-02-2309 min
HEALTH BY M the podcast48. How To SurrenderSurrendering can be really hard even though it often feels so much better to sometimes let go and live life with more ease and flow.
In order to open up to recieve our goals and things we want to manifest, we have to surrender and let the Universe, God, or whatever you want to calle it, do its part as well. We have to loosen our grip a bit to recieve, because when we are too much in our masculine energy and this energy and mindset of controlling the outcome and journey, it can actually be harder for us to...2024-02-1613 min
HEALTH BY M the podcast47. Walking Meditation To Let Go & ReleaseSometimes when we feel overwhelmed by heavy thoughts and emotions, a conscious shift in our mind can help us release the weight and let go of it. This walking meditation will help you release what you no loger need to create a clearer mind and lighter body.
With the combining breathing exercises, this short but effective meditation will help you create a conscious change within yourself and clear up space - making room for what you actually want and need in your life.
Try it out as you’re on your way to work, walking the dog, or running errands, an...2024-02-0906 min
HEALTH BY M the podcast46. My Favorite Health DocumentariesI love to watch health documentaries and have therefore listed my four favorite ones here in this episode where I share some key takeaways, my opinions and learnings from them, and what their main topics and focuses are, everything from longevity to the power of the mind.
I also share my amazing discount codes with IIN and Sakara, which give you 45% and 20% off, so definitely make sure to check out these offers asap if you want to invest in your health a little extra this year.
Use code MATILDEWERGELAND20 to get 45% off any of IIN’s courses if you sign up...2024-02-0221 min
HEALTH BY M the podcast45. The Power of Gratitude & My 3 Best TipsI am so thankful for the fact that I have been feeling really well and happy during these past couple of months, even though I have faced several challenges recently, and am usually struggling a lot during this cold and dark season. I usually find it so hard to feel motivated and positive during fall and winter, but I have managed to turn my mood around this year, which I am so grateful for.
And speaking of gratitude, I have realized this is the reason why and the key to feeling this happy and uplifted, which is why I wanted...2024-01-2612 min
HEALTH BY M the podcast44. My Current Habit Stacking RoutineIn order to both remember the healthy habits I want to have in my life, as well as have time to do them, I love to find ways to combine them and work with habit stacking. In this episode, I share my current favorite routines, as well as how and when I do them.
I also share two discounts from The Retreat and SAKARA, where you can find tools and products that can help you with your habit stacking and healthy routines. The products I recommend in this episode are the Probiotics and the Water Drops, and I use them...2024-01-1911 min
HEALTH BY M the podcast43. Hypnosis For Changing BehaviorI believe most of all can agree on that we have one or two behaviors or thought patterns that we would like to change - maybe implement a new habit or get rid of a routine that doesn’t serve us.
Therefore, this is one of my favorite types of hypnosis as working with our unconscious mind, hence doing hypnosis, is the best way to change a behavior or thought pattern. Follow my instructions and think of some conscious actions you can take as well to help to create the change.
If you want to learn more about hypnosis and bo...2024-01-1219 min
HEALTH BY M the podcast42. 2024 Reflecting, Planning, & Goal-SettingIt is a new year and the perfect time to reflect on the year that was, as well as plan and set goals for the future. Therefore, I share some tips around some exercises and tools I use to reflect, plan, set goals, and manifest.
In addition, I share a couple of discount codes and offers from Intelligent Change and IIN, and talk about some nice stationary and journals that I can highly recommend.
The holistic health coaching school IIN offers a 45% discount off the tuition fee if you use the code MATILDEWERGELAND20 and unroll through this link:
https://sldr...2024-01-0519 min
HEALTH BY M the podcast41. Guided Hypnosis For Manifestation - Visualize, Feel, ActThis guided hypnosis includes my 3-step method and most effective tool when it comes to manifestation. It includes visualizing, feeling, acting, embodying, and aligning yourself with the version of you who already has what you want to recieve.
Think of something you want to manifest, find a comfortable seat, and follow the instructions.
Go back and listen to last week’s episode, #40, where I go through this process and all three steps more thoroughly and detailed.2023-12-2915 min
HEALTH BY M the podcast40. My #1 Tip & Simple 3-Step Method to Manifest AnythingThis simple method has helped me manifest everything from trips and work projects to relationships and physical things I have wanted. These easy techniques I have discovered thanks to my work as a hypnotist coach has helped me fine-tune my manifestation practice, which has resulted in my manifestations coming into my life faster and easier!
Don’t forget to listen to next week’s episode where I share a guided hypnosis audios where we go through these steps and apply this tool in an exercise you can do wherever and whenever.
I also mention my ambassadorship with Sakara in this epis...2023-12-2215 min
HEALTH BY M the podcast39. How Sakara Has Changed The Way I EatSakara is one of my all time favorite wellness brands and I am so proud to be one of their ambassadors. I absolutely love their nutritious, organic, plant-based meals, as well as their other amazing wellness products. Sakara’s mission also feels very aligned with the one of HEALTH BY M, and I explain why in this episode. I also talk a little about the background story and how it was founded, some interesting facts I heard from the chefs and creative teams, and more.
Moreover, I share my discount code that gives all new customers 20% off their first purchase. Sh...2023-12-1519 min
HEALTH BY M the podcast38. Walking Meditation For AppreciationThis is a walking meditation where we tap into the feelings of gratitude, appreciation, and excitement. It’s only a few minutes and easy to do whenever you need a little moment to boost yourself with some uplifting feelings and mindful breaths.
Try it whenever and wherever, and know that this practice is always accessible to you and can help create such a shift within you, both mentally and energetically.2023-12-0806 min
HEALTH BY M the podcast37. Mindful HolidaysThe Holiday season has officially started and while that is so cozy, it can also feel stressful. Therefore, I wanted to share some tips on how to make this time a bit more relaxing and enjoyable, such as my favorite practices to do before an event, how to appreciate things more in your life this time of the year, what I plan to do between Christmas and New Year’s Eve, and more!
I hope you will find these tips useful so that you can make the best out of this season. I used to find Christmas a bit stressful be...2023-12-0114 min
HEALTH BY M the podcast36. Holistic Business Tips: Network & ConnectionsIn the second part of this series and building onto the importance of using our passions and skills, I share some tips and personal stories around the importance of reaching out to people and establishing connections and relationships.
I talk about how I have been able to get in touch with some of the people and brands I admire the most and what my number one tip for networking is.
I also share a funny story about something that happened to me a few years ago when I was writing an article for Vogue...
In addition, Sakara is doing an...2023-11-2414 min
HEALTH BY M the podcast35. Healthy Travel Guide To MiamiI was recently in Miami, which I love to go to thanks to all the health conscious places that can be found here. Therefore, I have created this little health guide with some favorite juice bars, stunning hotels, yoga studios, and more for your next visit
I talk about a restaurant that the Beckhams go to, a place where they have incredible juices, the most stunning yoga studio, my favorite hotels along Miami Beach, and much more.
I am also sharing the discount code PODCAST, which gives you 10% off any membership on The Retreat if you want to try my...2023-11-1718 min
HEALTH BY M the podcast34. My Favorite Wellness & Beauty TreatmentsI love wellness and beauty treatments and have tried lots of different ones over the years. Therefore, I just wanted to go over some of my favourites to share with you so that you hopefully will get some tips and inspiration. I talk about why I love infrared saunas and why they are good for us, how my experience with shamanic yoni dearmouring was, how I am using cupping, a treatment that is like LPG x 10, what my all time favorite skincare brand is, and more.
I am also sharing the discount code PODCAST, which gives you 10% off any membership...2023-11-1021 min
HEALTH BY M the podcast33. The NYC EventIn this episode, I talk about the exciting event I did together with Aim’n Sportswear in New York a few weeks ago.
I taught a Pilates class at Equinox Hotel, on their incredible rooftop at their restaurant Electric Lemon, for 20 lovely women. I share a little about how we put this together, some lessons I learned, and some other tips.
We had amazing sponsors and really worked day and night to make this fun experience happen and I share some behind-the-scenes and stories that I hope will be inspiring.
Use code HEALTHBYMSAKARA and click on the link below to ge...2023-11-0319 min
HEALTH BY M the podcast32. Health Update, Conscious Work & StressI am back after taking some time off work due to a kidney infection and I share some reflections and learnings from my weeks of more rest and recovery. I talk about the stress and pressure to always show up and deliver, some things I will try to think of moving forward, and in what way I have been people pleasing and not prioritizing myself and my health enough.
I also share an exclusive discount code for The Retreat as these practices and tools within holistic health that I share on my platform have really helped me a lot during...2023-10-2723 min
HEALTH BY M the podcast31. Meditation For PeaceThis week’s episode is a short meditation for peace and calm.
Try this whenever you want to find a peaceful and calming energy within you, or when you want to send peace to any places or people that need it.
Whatever you’re going through, know that you can always come back to this space of peace within you whenever you want.2023-10-1305 min
HEALTH BY M the podcast30. Holistic Business Tips: Purpose, Passions & SkillsWhen it comes to finding our purpose and passion, but also taking the best care of our skills and interests, I think it’s important to remember that what makes us unique is the combination of everything we like and are good at. Your “thing” can actually be the diversity and unique combination of different skills and passions, and we don’t have to focus on just one thing unless we want to.
In my experience, being able to fuse all of the things I love to do and am good at have given me many exciting work projects and experien...2023-10-0613 min
HEALTH BY M the podcast29. S.A.D. And Tips On How To Survive Fall & WinterIf you’re like me, and aren’t a fan of the colder and darker months, it can feel really anxious this time of the year since we know that we have this season ahead of us. Luckily enough, the weather has been great these past few weeks in Stockholm, but I actually started to feel anxious about fall and winter already in March this year, and I have realized this is a big problem for me.
I came across something called S.A.D., which I talk more about in this episode, and it made me realize how these real...2023-09-2914 min
HEALTH BY M the podcast28. Hypnosis For Changing A BehaviorI believe most of all can agree on that we have one or two behaviors or thought patterns that we would like to change - maybe implement a new habit or get rid of a routine that doesn’t serve us.
Therefore, this is one of my favorite types of hypnosis as working with our unconscious mind, hence doing hypnosis, is the best way to change a behavior or thought pattern. Follow my instructions and think of some conscious actions you can take as well to help to create the change.
If you want to learn more about hypnosis and bo...2023-09-2219 min
HEALTH BY M the podcast27. The Ego, Fear & AwarenessOur ego is a very interesting part of our mind and becoming aware of it can help us understand a lot about ourselves, our thoughts, and behaviors - I would even say it’s one of the best things we can do for our personal development as well as overall wellbeing. In this episodeI also explain how and why becoming aware of our ego also can help us overcome fears and hence, reach our goals easier.
I also share a couple of books that I love and that talk about the ego and how we shouldn’t always believe in ever...2023-09-1522 min
HEALTH BY M the podcast26. Minimalistic Living & Owning LessI have realized this past year how liberating and freeing it is to own less and how important it is to be mindful about what we shop and store. I have been selling and donating clothes, furniture, and other things this year, especially now when I moved this past month, and have noticed how good it feels to let go of things you don’t use and need anymore.
I also share how we can experience things we don’t have through others and why that is a great life hack. I go over how I have created my capsule ward...2023-09-0834 min
HEALTH BY M the podcast25. MatchaMatcha is such a healthy and delicious drink - a perfect substitute to coffee that gives you energy that lasts longer. The way it is grown and made is really interesting as well, and I go over a brief little history lesson about it in this episode.
I also share my best tips and some things to think about when drinking matcha. I talk about which tools I use and why, what my secret ingredient is, and how to include it when baking. The type of milk I use and how I make it step by step are also things...2023-09-0118 min
HEALTH BY M the podcast24. Creating Our Dream DayI share two journaling prompts from The Retreat in this episode and talk about how to consciously design our life and create our dream day - like a recipe with all the ingredients we need.
Reflecting on what we would need in order to create a day like this can help us get a greater clarity and understanding around what really is important to us, what to prioritize in life, etc.
It is also interesting to look at the gap between where we currently are and where we want to be as it tells us the changes we need to...2023-08-2514 min
HEALTH BY M the podcast23. Life Update & Creating ChangeI believe that real change is made by both unconscious and conscious work, which I talk more about in this episode.
I also share about a hypnosis I did earlier this summer, as well as a couple of very tough events that happened recently, that have changed my life and some of my foundational beliefs.
I am now in the middle of a big life change, which is the result from first working with my unconscious, experiencing these difficult events, and taking conscious action steps to align my lifestyle with how I want to feel and live.
And speaking of...2023-08-1818 min
HEALTH BY M the podcast22. Healthy Travel Guide To New YorkNew York has my heart and it's been one of my favorite places in the world and hometowns since 2012.
This vibrant city has its very own and unique energy, and I actually think it is such a magical place when it comes to wellness and spirituality - NYC is filled with health conscious cafés, restaurants, hotels, spas, shops, and studios.
In this episode, I share my best tips when it comes to all my favorite wellness spots in the city that you have to check out on your next visit - everything from the best things to buy at W...2023-08-1132 min
HEALTH BY M the podcast21. Meditation To CenterListen to this meditation when you only have a few minutes and feel like you need to connect within - to calm down and center yourself.
Unfortunately, we can't turn off our mind and prevent thoughts from coming, but we can decide where we direct our attention - choose what you want to focus on and use any background noises and distractions to turn even deeper within. Allow them to be there and focus on entering yourself.
Use your breaths and this quick meditation to turn within when you need a few minutes of stillness.2023-08-0405 min
HEALTH BY M the podcast20. Healthy Travel Guide To IbizaWhich hotels are my favorite ones for health conscious and sustainable living?
Where do you find the best juices and kombuchas, and where is the best rooftop yoga class you cannot miss?
I have gathered some of my best tips in the this healthy travel guide to Ibiza. I also share some general travel tips and things taht are good to know so that you can get the most out of it.
I hope you like these tips and please let me know what you think if you go there. Have a wonderful trip!
Don’t forget to use the co...2023-07-2823 min
HEALTH BY M the podcast19. Sleep HypnosisPrioritizing good and enough sleep is key in order to feel well. If our sleep is suffering, it very often affects other areas in our life, and sleep is actually one of the most important components within holistic health. We often tend to crave sweet and unhealthy foods, skip workouts, feel too fatigue to stick to our daily routines and to-do's when we're sleep deprived, so it really is essential.
If you are having trouble sleeping, hypnosis may help as it relaxes the body and put our brain into the Theta brainwaves, which is the state we are in right...2023-07-2109 min
HEALTH BY M the podcast18. Healthy TravelingWhat are the best props to bring if you want to keep up with your workout routine when you're away? What are some musts to pack, and what should we think about in terms of nutrition and foods when traveling?
Keeping up with our wellness routine when on vacation may sound difficult, but I actually have some very useful tips when it comes to healthy traveling - what to pack, how to continue with your workouts, and what I eat to feel my best!
I talk a little about two of my ambassadorships in this episode, and by using these...2023-07-1417 min
HEALTH BY M the podcast17. Sunshine MeditationThis short meditation will quickly help you unwind and turn inwards. You get to focus on gratitude and the people you love, and this practice will remind you to nourish the seeds you have planted - the grass is greener where you water it.
Listen to this as you soak up the sunshine on the beach during your summer vacation to get in the right mode. Hope you like it, and thank you for listening!2023-07-0704 min
HEALTH BY M the podcastPMThis hypnosis audio will help you fall asleep sleep and prepare you to rest. You get to focus on gratitude, visualize your goals, and set an intention around what you want your body and mind to focus on while you sleep.
If you want a personalized hypnosis audio, you can always book a session with me on healthbym.com/hypnosis - you always get an own hypnosis audio included in your session.2023-06-3005 minHEALTH BY M the podcastAMListen to this morning hypnosis audio to start your day in a mindful way, focusing on gratitude, things you're looking forward to, goals you want to manifest, and more. Create the optimal feeling and condition for your day ahead!
If you want a personalized hypnosis audio, you can always book a session with me on healthbym.com/hypnosis - you always get an own hypnosis audio included in your session.2023-06-3004 minHEALTH BY M the podcast16. AM & PM Hypnosis RoutineThe way we start and end our day can affect our overall mood and the way we live and look at our life so much. Taking advantage of the fact that we are in a hypnotic state when we have just woken up and right before we fall asleep, we can listen to these audios to focus on gratitude, our manifestations, intention, etc. to raise our vibration.
Experiment with what works for you, either doing both or just one of them. If you wish to get a personalized hypnosis audio, you can always book a private session with me on...2023-06-3004 min
HEALTH BY M the podcast15. Smoothie BowlsI am so passionate about smoothie bowls and eat one pretty much every single day. This delicious and healthy meal is easy to make and you can create so many different versions thanks to different ingredients and combinations, superfood powders and adaptogens, and of course - the topping!
In this episode, I share some tips on how to create a tasty and nutritious base, what to think about when creating different versions and combining different ingredients, what superfoods I love to add, and what toppings are my musts...
Don't forget to check out The Retreat (healthbym-theretreat.com) where you find...2023-06-2321 min
HEALTH BY M the podcast14. Becoming A Pilates & Yoga TeacherIn this episode, I share my own story and journey on becoming a yoga and Pilates teacher, and also talk about some tips and things to think about for those of you who are interested in becoming an instructor.
I go through a few good things to think about before, during, and after your training, why I loved my online training, why I think it's essential to keep taking other classes and workouts as well as an instructor, and what my next courses will be.
I also share some tips on how to create a class, and how to continue...2023-06-1642 min
HEALTH BY M the podcast13. The Best Hypnosis Tools for ManifestationThere are a few methods and tools within hypnosis that can also be applied to manifestation. One thing that manifestation and hypnosis has in common is the unconscious, and working with that part of our mind and changing the way we think and especially feel, about our goals and manifestations can help you take your manifestation practice to the next level.
In this episode, I share three favorite tools to apply to your manifestation practice - the most effective way to work with affirmations, why we need to aim for the time beyond the goal, as well as why we...2023-06-0928 min
HEALTH BY M the podcast12. Walking Meditation & Empowering PeptalkConnect with your inner strength and boost yourself with this uplifting walking meditation and pep-talk, which is perfect to do before an important event or when you just want an extra dose of positive and empowering energy.2023-06-0207 min
HEALTH BY M the podcast11. Nutrition & My Food PhilosophyI love food - especially food that taste good and that makes me feel good. My food philosophy is that food is medicine and in this episode, I share what I eat and why. I talk about everything from the Blue Zones and creating a food ritual, to my favorite plant-based restaurant in the world and my number one tip when it comes to finding the right diet and way to eat for you.
Talking about eating healthy can sometimes be a tricky topic, and I go over some of the thoughts, beliefs, and words around healthy foods that I...2023-05-2654 min
HEALTH BY M the podcast10. MotivationMotivation can be a bit tricky as it sometimes needs to be created, and sometimes needs to come naturally.
But what is REALLY essential when it comes to motivation - especially maintaining motivation when things are challenging?
Why is our "why" important? What are our "root chakra areas" and how can they affect our motivation?
I share my own experience when it comes to motivation in this episode and hope that you will find some tips and insights when it comes to this topic.2023-05-1916 min
HEALTH BY M the podcast09. Self-Care & Pleasure To Attract & ReceiveIn this episode, I talk about how focusing on self-care and pleasure, can help us attract and receive the things we want as we become an energetic match with the things we want when we feel good, and hence raise our vibration.
Taurus season is here, and it really is such a great time to indulge (guilt-free) in pleasure, whatever that means to you. Embrace your feminine energy and enjoy life.
Which are your favorite self-care activities and what do you want to attract and receive this season?
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@healthbym
Photo by Vendela Cassel for Biologique Recherche Sweden2023-05-1212 min
HEALTH BY M the podcast08. Life Without AlcoholIn this episode, I share my thoughts on and experience of quitting alcohol and why I haven't had a drink in 3 years.
I talk about social pressure, the romanticised image around alcohol in today's society, conscious and mindful decision-making, being fully present and actually enjoying life's important moments, as well as health and alcohol.
Please share this episode with anyone you think would like to hear this, leave a review if you like the show, and let me know what you want to hear more about in future episodes. Thank you for listening, and remember that YOU are the creator...2023-05-0525 min
HEALTH BY M the podcast07. Following Your HeartFollowing your heart and choosing the path that we feel so called to go on is not always the easiest all the time. In this episode, I share my own experiences and lessons from following my heart, and some of the work, sacrifices, challenges, but also positive events that I have been through.
I also share my experience and opinion with the kind of challenge that I believe is the Universe’s way of telling us to STOP, and the difference compared to a challenge we have to overcome and learn from.
Additionally, this episode will touch on the difference be...2023-04-2833 min
HEALTH BY M the podcast06. IIN & Studying Holistic HealthThe Institute of Integrative Nutrition, IIN, is an amazing school based in New York, that offers an incredible health coaching program. I took it myself in 2018 and absolutely loved it! It was my first real education within health and wellness, and it was the kick-start to HEALTH BY M.
Even though you become a health coach afterwards, you can do so much with this education, and many of IIN’s alumni have started all kinds of business within holistic health. Many inspiring people within this industry started out with this program, and some are also now faculty at IIN, sharing th...2023-04-2118 min
HEALTH BY M the podcast05. Walking Meditation For A Great DayTry this walking meditation if you want to set a more uplifting tone to your day and start in a great way.
We can't always choose what external factors we have to face in life, but we have a choice around how we want to show up - how we respond to and look at our experiences.
Practicing these simple things, like awareness, gratitude, and intention-setting can change our whole world, because if we want to change something on the outside, we have to change the inside first.
Have a wonderful day!2023-04-1410 min
HEALTH BY M the podcast04. Creating The RetreatThe process of creating my online platform The Retreat has been one of the biggest things I have ever created and I want to share some learnings from this experience with you, as I believe there are many lessons that can be applicable to other things in life.
I go over some of the ups and downs, why I had to actually create the site TWICE before I officially launched, and what I think of perfectionism...
Feel free to use the code PODCAST to get 10% off any membership if you want to try out the site and its content. You...2023-04-1423 min
HEALTH BY M the podcast03. Guided Hypnosis For ManifestationTry this guided hypnosis if you want to manifest something into your life, and really connect with the feeling of already having received it.
We are taking advantage of a tool called association in this session, which I have found to be amazing if you want to speed up the manifestation process.
Hope you like it and let me know how it goes with your manifestation!
Love,
Matilde
Love,
Matilde
NOTE! Please listen do this if you are driving or similar, and need to be alert and awake. This is not guaranteed to treat or cure any medical conditions, and no...2023-04-0618 min
HEALTH BY M the podcast02. How Hypnosis Can Change Your LifeIn this episode, I go over one of my biggest passions and something I work a lot with, which is hypnosis.
The incredible tools and methods hypnosis offers can help us with so many things - everything from changing habits, quitting addictions, getting rid of fears, phobias, and even allergies, and much more.
Personally, I love that hypnosis can boost our manifestation practice, which is something I will talk more about in up-coming episodes.
If you want to learn more, you find some information and a video on my website, where you can also book a private session via Zoom...2023-04-0622 min
HEALTH BY M the podcast01. Welcome to HEALTH BY M the podcastWelcome to this brand new podcast, by me, Matilde Wergeland, the founder of HEALTH BY M.
I hope you will join me on this journey where I will share tips, tools, and personal stories within everything wellness-related. I am so passionate about health and wellness, and really believe it is a topic we need to highlight even more in today's world.
Thank you for listening and don't forget to connect with me on my Instagram, @healthbym, and websites, healthbym.com and healthbym-theretreat.com.
Love,
Matilde2023-03-2110 min
DoctorDiamantis PodcastAvsnitt 29 - Holistiskt syn på hälsa med Matilde WergelandEtt intressant och lärorikt samtal med Matilde, om hennes uppväxt och strävan att bli något, hennes resa genom olika holistiska utbildningar. Vi djupdyker i vad hypnos är, vad för fördelar det finns och vart man kan lära sig mera.
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Instagram: Healthbym
2022-12-1346 min
Leading Souls Podcast8. Allt du vill veta om Hypnos med Matilde Wergeland från Health by MI veckans avsnitt är Matilde på besök och lär oss allt om Hypnos! Matilde slår hål på vanliga myter om Hypnos och hur det fungerar. Hon delar även med sig av sin egen samt klienters upplevelse och resultat av behandlingsformen. I slutet av veckans avsnitt ger Matilde sina bästa tips till dig som vill ta dina manifestationer till en ny nivå, missa inte det!
Hoppas du gillar veckans avsnitt!
Om du gillar podden får du mer än gärna dela den med någon i din närhet och gå in och lämna ett betyg. Det hjälper pod...2022-09-211h 07
SpirituriousReiki, Manifestation och att våga hoppa med In Spirit-duon Matilde Wergeland och Rosanna IrgensdotterEPISODE NO. 3 är HÄR! Och i detta avsnitt har vi ett bubbligt och sprudlande samtal med underbara Matilde Wergeland och Rosanna Irgensdotter. Både Matilde och Rosanna arbetade tidigare inom modevärlden men kände att de egentligen var kallade till att göra något annat. Idag jobbar de med Reiki men också med yoga, meditation, holistisk hälsa och tantra. De driver In Spirit Reiki tillsammans där de erbjuder kurser och workshops inom Reiki. Dessutom är de, liksom vi, en podd-duo i underbara Podcasten In Spirit Podcast. I avsnittet får vi höra om hur M...2022-04-081h 14
PrestationspoddenFörhållande som skapar stress - Matilde WergelandJag träffade Matilde för att prata om prestationskrav. Men vi pratade länge om det som har varit väldigt tufft i hennes liv. En destruktiv relation. Relationer i sig är stressande och kan vara krävande. Och vi kan nog alla räcka upp handen och medge att relationer kan stressa. Och att då få uppleva en destruktiv relation är fruktansvärt. Matilde öppnar sig så generöst om detta för att det kan hjälpa andra. Idag arbetar Matilde med Reiki och dessutom skriver artiklar om hälsa för Vogue. Lyssna till en underbar person.2021-12-091h 06
Celestial Podcast16: Matilde Wergeland - Att följa sitt hjärtaVälkomna tillbaka till Celestial Podcast! Idag har jag med mig årets första gäst i podden och det är underbara Matilde Wergeland! Matilde jobbar som yoga-, pilates- & reikilärare, är utbildad hälsocoach och älskar allt inom temat hälsa. Såhär har hennes liv dock inte alltid sett ut då hon för några år sedan bodde på andra sidan Atlanten i New York där hon jobbade på modetidningen Vogue och levde ett drömliv - tills det en dag inte kändes rätt längre. Vi får följa med på...2021-01-241h 13