Shows
Red Wolf CrossFit - Pack MentalityFrom Ice Rinks to CrossFit Rigs: Becca Koppel’s 12-Year Fitness Journey | 117In this episode, Matt sits down with longtime Red Wolf gym member and physical therapist Becca Koppel. Becca opens up about her transition from playing collegiate ice hockey at Wesleyan University to finding a new team and purpose in the world of CrossFit. With 12 years of experience at Red Wolf, she shares how community, accountability, and a competitive spirit helped her stay motivated after sports, and how she now supports others on their fitness journeys. Whether you’re an athlete in transition or just need a spark to get moving again, Becca’s story is full of inspiration and insi...
2025-05-0149 min
Red Wolf CrossFit - Pack MentalityThe No BS Way to Stay Fit Year-Round Without Getting Bored | 113Ever wonder why some people consistently get stronger, faster, and fitter year after year, while others hit frustrating plateaus?In this straight-to-the-point episode, we go into the science (without the fluff) of training cycles, breaking down macrocycles, mesocycles, and microcycles into practical, actionable strategies.If you’re looking to stay fit without the boredom, this episode is your no-nonsense guide.You’ll learn how I build an entire year of training that keeps motivation high, balances intensity with recovery, and aligns perfectly with fitness goals including fat loss...
2025-04-1219 min
Red Wolf CrossFit - Pack MentalityThe Truth About Results That No One Tells You About | 111I’ve been coaching, training, and showing up for 20 years and here’s the truth most people won’t tell you: the reason you’re stuck isn’t because you’re lazy or broken. It’s because you’re applying a minor amount of effort to a major goal… and expecting it to work fast.In this episode, I break down how my own struggle flipped when I shifted from chasing motivation and consistency… to mastering cadence: doing the right things, the right way, at the right time, for the right amount of time.You’ll learn:
2025-03-2913 min
Red Wolf CrossFit - Pack MentalityEMOMs, AMRAPs, and For-Time Workouts Podcast | 109Most people think they’re crushing their workouts, but they’re actually just spinning their wheels. In this episode, we’re breaking down the three most common workout formats in CrossFit and functional training: EMOMs, AMRAPs, and For-Time workouts.Here’s the problem:EMOMs turn into sloppy AMRAPs.AMRAPs become pacing challenges instead of true work capacity builders.For-time workouts lead to form breakdowns and zero intent.What You’ll Learn in This Episode:✅ The actual purpose of EMOMs, AMRAPs, and For Time workouts.✅ How to p...
2025-03-2125 min
Red Wolf CrossFit - Pack MentalityTransform Your Handstand Walks In Just 30 Days | 108Handstand walking is one of the most challenging and rewarding skills in CrossFit. In this episode, Matt and Caitlin break down exactly how to learn, refine, and master the handstand walk. Whether you're starting from scratch or looking to improve, this episode is packed with progressions and coaching insights.What You’ll Learn:✅ The key strength foundations needed before you start handstand walking✅ Essential drills to build confidence and control upside down✅ How to improve balance, weight shifting, and endurance in handstands✅ Common mistakes that hold athletes back—and how to fix t...
2025-03-1431 min
Red Wolf CrossFit - Pack MentalityHow to Get Abs Without Extreme Dieting | 107Think getting abs means starving, cutting all carbs, and doing endless cardio? That’s complete B.S. In this episode, we break down how to get visible abs without extreme dieting or suffering through miserable meal plans.You already have abs, they’re just hidden under body fat. The key is losing fat sustainably while building core strength. We’ll cover:✅ Why crash diets backfire and what to do instead✅ The real way to structure your diet for fat loss without losing muscle✅ Strength training strategies that actually mak...
2025-03-0824 min
Red Wolf CrossFit - Pack MentalityThe Secret to Getting Fitter: 5 Training Styles You NEED to Know | 106In this episode we go deep into advanced program design and breaking down five key periodization styles used in strength and conditioning. Whether you’re an athlete, coach, or just serious about improving your training, this episode will give you the insights you need to structure your workouts more effectively.We’ll cover:🔹 Traditional Periodization – The foundational approach for steady strength gains.🔹 Conjugate Method – A complex style used by powerlifters, but is it right for CrossFit?🔹 Block Periodization – The method we currently use at Red Wolf to target specific weaknesses.🔹...
2025-03-0321 min
Wait You're Mad?Cornfed Comedy with Matt BanwartThis week, Madi and Lexie are joined by comedian Matt Banwart, an Austin transplant with deep Des Moines roots (yes, the corn jokes write themselves). Matt spills on his journey through Midwest comedy, hilarious road stories, and breaks down how heartland humor holds its own against the rest of the country.Follow Matt Banwart:Instagram: @Matt_BanwartTiktok: @mattbanwartWebsite: https://mattbanwart.com/Support the showFollow us onInstagram: @WaitYoureMadTiktok: @Wait.Youre.Mad Subscribe and Listen to New Episo...
2025-01-1558 min
Red Wolf CrossFit - Pack MentalityFitness Principles vs. Fitness Methodologies | 95In this episode Matt talks about the difference between fitness methodologies and principles.Learn why jumping from program to program often leads to plateaus and how understanding the core principles of fitness can help you create a lasting, personalized fitness journey.From defining methodologies and principles to tailoring programs based on goals and real-world examples, Matt breaks it all down with actionable advice.
2024-12-1119 min
Red Wolf CrossFit - Pack MentalityThe Key to Progressing from Novice to RX in CrossFit: Building Upper Back Strength | 94Matt and Caitlin dive deep into one of the most overlooked areas of CrossFit training: upper back strength.Discover why a strong upper back is essential for progressing from novice to RX-level athlete and how it directly impacts performance in movements like pull-ups, deadlifts, Olympic lifts, and presses.They break down foundational exercises, programming tips, and accessory movements to level up your strength and stability.Whether you’re struggling with gymnastics, barbell movements, or overall shoulder health, this episode has everything you need to know to train smarter and achieve your goals.
2024-12-0832 min
Red Wolf CrossFit - Pack MentalityWhat 12 Years of Gym Ownership Taught Me | 93Over the past 12 years of owning a gym, I’ve discovered that success isn’t about shortcuts or flashy achievements. It’s about mastering the rhythm of growth. In this episode, I share the 12 lessons that have shaped my journey as a gym owner, coach, and leader in fitness.Here’s what we’ll uncover:• How cadence—not just consistency—fuels sustainable progress in fitness and life.• The foundational role of an aerobic base in building performance.• Why scaling isn’t just a tool—it’s the pathway for clients of all...
2024-11-2738 min
Red Wolf CrossFit - Pack MentalityFitness & Survival: How CrossFit Saved Rudy’s Life | 91Join host Matt as he sits down with Rudy Mayorga, an 11-year veteran of Red Wolf CrossFit and retired Santa Ana Police Officer. Rudy shares his incredible fitness journey, recounting how CrossFit not only transformed his approach to exercise but also saved his life after a near-fatal accident. Through gripping stories and life lessons, Rudy discusses the pivotal role fitness plays in his daily life and the powerful mental and physical resilience he’s built over the years. This episode is a testament to the life-changing impact of fitness, community, and pushing past personal limits.
2024-11-0248 min
Red Wolf CrossFit - Pack MentalityBreaking Through Your Back Squat Plateau: Strategies for Strength, Endurance, and Muscle GrowthIn this episode we dive deep into one of the most essential lifts in any strength training routine—the back squat. Whether you’re stuck at a 1RM plateau or looking to improve endurance and muscle growth, we’ve got you covered. Matt shares actionable strategies to help you push past your limits and level up your squat game.We’ll explore how squat variations, targeted accessory work, and techniques like cluster sets that can help you finally break through that plateau. Learn how to build endurance with tempo squats, high-rep back-off sets, and circuits to boost...
2024-10-2528 min
Red Wolf CrossFit - Pack MentalityWhy Skipping Weekend Workouts is Sabotaging Your Progress | Ep. 89In this episode, we dive into why fitness isn’t just a Monday-to-Friday grind. Real progress comes from maintaining a consistent routine, even on the weekends. We’ll explore how weekend workouts reinforce healthy habits, keep your metabolism burning, and help you avoid the pitfalls of inactivity. Plus, find out why taking the weekend off can undo your progress and make it harder to reset on Monday.RED WOLF CROSSFIT | CrossFit Gym In Huntington Beach, CAMatt Banwart (@redwolfmatt)
2024-10-0326 min
Red Wolf CrossFit - Pack MentalityThe Power of Fitness and Family with Yvette Mayorga | Ep. 88In this episode, Matt sits down with Yvette Mayorga, an 11-year veteran of Red Wolf CrossFit. Yvette shares her inspiring fitness journey, from overcoming her initial intimidation of CrossFit to becoming a role model for her family.She opens up about the challenges and triumphs of staying committed to a fitness lifestyle, how it has shaped her family’s dynamic, and the pride she feels watching her children embrace the same values. Tune in for a heartwarming conversation about dedication, community, and the impact of fitness on family life.
2024-09-2643 min
GORCAST Podcast with Taylor GormanBrain Rot in the Friend-zone w/ Matt Banwart - Gorcast Podcast | Ep. 61GORCAST Podcast with Taylor Gorman - Episode 61Watch on YouTube: https://youtu.be/BGRqn6H379IIn this episode of GORCAST Podcast with Taylor Gorman, we sit down with Matt Banwart, a Stand Up Comedian in Austin Texas. Taylor and Matt discuss "Brain-rot" memes, and putting ladies in the friend-zone. Follow Matt here: https://www.instagram.com/matt_banwart/Tune in as Taylor Gorman, vocalist of the touring metal band BYSTANDER, brings his unique perspective and passion for deep conversations to this engaging discussion. Whether you're a fan of music, comedy, o...
2024-08-281h 09
Comedy WhamMatt Banwart is Ready for BattleRead the article at ComedyWham.com Episode #331 Matt Banwart talks with Valerie Lopez about His high school obsession with improv His launch of Roast Battle Chicago The joy he's found in taking bigger comedic swings The Ultimate Comedy Competition - his interactive comedy game and competition show Recorded July 2024 Follow Matt Website - mattbanwart.com Instagram - @matt_banwart TikTok - @mattbanwart Youtube - youtube.com/@MattBanwart Facebook - facebook.com/matt.banwart X - @MattBanwart Matt can be seen and heard: Ultimate Comedy Competition - upcoming dates on Matt's website August 28, 2024 - Ballroom...
2024-08-261h 10
Red Wolf CrossFit - Pack Mentality4 Problems Every Person Needs to Solve to Get Fit | 85In this episode of Matt and Caitlin talk about the four big challenges that everyone faces when trying to get fit. They start by discussing how the fear of being judged can make it hard to start working out.They explore how the beliefs we grow up with, like thinking “I’m not athletic,” can hold us back. They also talk about how friends and family can influence our fitness choices, and how to find supportive people who share similar goals.Finally, they cover how having too many choices can make it hard to decide what t...
2024-08-121h 15
Red Wolf CrossFit - Pack Mentality17 Years of Coaching: Matt’s Evolution | Episode 83In this episode, I share how I’ve grown as a coach over the past 17 years. I’ll talk about my early years, the changes in my coaching style, and the important lessons I’ve learned. I’ll also share a recent story about helping a member with unsupportive friends and family, and how that changed my approach. Join me as I discuss why it’s important to adapt and grow, the top coaches who influenced me, and why focusing on the basics is so important.
2024-07-1833 min
Red Wolf CrossFit - Pack MentalityNutrition, Fitness, and Transformation with Coach Chrysta Osborne | Episode 82In this episode Matt chat’s with Coach Chrysta Osborne. Chrysta is the gym’s nutrition coach and CrossFit kids coach and she shares her journey into fitness, from her early days in basketball to becoming a CrossFit coach.Chrysta talks about her transition into coaching, and the personal fitness milestones that shaped her path. She explains the importance of metabolic pathways, the significance of habit change, and how the synergy between nutrition and fitness can lead to sustainable results.We go into the emotional aspects of eating, the challenges of maintaining discipline, and how a su...
2024-07-0952 min
Red Wolf CrossFit - Pack MentalityThe More Ways You Measure the More Ways You Win | Episode 81In this episode, Matt and Caitlin explain why tracking your progress in different ways for fitness, nutrition, and personal growth is important. They share personal stories, including how they bounce back after setbacks, and explain how tracking workouts and benchmarks helps keep you motivated.Finally, they introduce the idea of focusing on future goals instead of the past. This episode is all about staying motivated and improving over time.
2024-07-0146 min
Red Wolf CrossFit - Pack MentalityHow to Enjoy Working Out Everyday | Episode 80In this episode, Matt and Caitlin dive into how to start enjoying working out every day. They discuss the dynamic between pain and pleasure as motivators, share inspiring client transformation stories, highlight the importance of aesthetics in fitness, and reflect on the evolution of their fitness journeys. Plus, learn about a fascinating rat experiment that reveals the power of combining pain and pleasure for maximum motivation and hear a story of a client driven by family health concerns.
2024-06-2238 min
Red Wolf CrossFit - Pack MentalityHealth Food Hoaxes: Hidden Sugars and Calories Podcast | Episode 78In this episode Caitlin and Matt dive into the top 6 foods that are often perceived as healthy but can be misleading. From granola bars to flavored yogurt, veggie chips to store-bought smoothies, trail mix to frozen yogurt, we uncover the hidden sugars, artificial ingredients, and high-calorie content lurking in these so-called “health foods.” Learn why focusing on whole, minimally processed foods is the key to a truly healthy diet and how to make smarter choices for your fitness journey.
2024-06-0638 min
Red Wolf CrossFit - Pack Mentality7 Cons of CrossFit | Episode 77In this episode Caitlin and Matt dive into the potential pitfalls of CrossFit. While CrossFit has revolutionized the fitness world with its high-intensity workouts and community spirit, it’s not without its downsides. Join us as we explore the 7 cons of CrossFit:Random Programming: How the lack of structured progression can lead to inconsistent results and a higher risk of injury.No Clear Progression: The challenges people face in tracking and achieving long-term goals without a systematic approach.Temptation to Attempt Advanced Movements: The dangers of pushing oneself to attempt exercises beyond on...
2024-05-2943 min
Red Wolf CrossFit - Pack MentalityEp. 76 Mastering the Murph: Your Ultimate Guide to Preparation and Performance In this episode we dive deep into the iconic Murph workout, exploring every facet of preparation to help you conquer this challenge. We’ll start with an in-depth understanding of what the Murph is and why it’s essential to prepare thoroughly.You’ll learn how to assess your current fitness level, set realistic goals, and create a balanced training plan. We’ll discuss the importance of gradually increasing volume and intensity while focusing on building strength, endurance, and mobility. Additionally, we’ll cover key aspects of nutrition and hydration, including what to eat for performance and recovery and staying hy...
2024-05-1831 min
Red Wolf CrossFit - Pack MentalityEp. 75 Finding Belonging Beyond Barriers: Peggy's JourneyIn this episode we sit down with Peggy, a 5-year veteran of Red Wolf CrossFit, to uncover her inspiring journey in fitness and life. She shares how the supportive environment at Red Wolf CrossFit has empowered her fitness journey and shaped her approach to life. Peggy opens up about the balance between achieving her fitness goals and the demands of being a new mom.Despite a significant commute, she remains dedicated to her gym community and credits her "gym family" for providing support through major life changes. As an adoptee, she reflects on how her own experience has influenced...
2024-05-1245 min
Red Wolf CrossFit - Pack MentalityEp. 74 Strength in Struggle: Katie's Fitness JourneyJoin us today on "Pack Mentality" as we meet Katie, a remarkable single mom, fourth-grade teacher, and dedicated CrossFitter. Over the last seven years, Katie has transformed her fitness, cutting her body fat in half and building muscle, all while navigating the complexities of motherhood and personal challenges.Katie shares how she first fell in love with CrossFit and why she's stuck with it despite the demanding twists and turns of life. She opens up about managing her fitness journey alongside raising two energetic boys and maintaining a full-time teaching career. We'll explore the specific hurdles she's...
2024-05-0553 min
Red Wolf CrossFit - Pack MentalityEp. 73 Trinity of Success: Behind the Scenes of Program Design at Red Wolf CrossFitWith over a decade of gym ownership and helping thousands achieve their fitness goals, we dive deep into the core principles that shape our training programs. In this episode, we unpack the trinity of success in fitness: Volume, Intensity, and Frequency. We'll reveal how we tailor our group classes and one-on-one sessions to meet diverse needs, ensuring every member walks out stronger and more satisfied.Plus, we critique common flaws in the fitness industry’s approach to program design and discuss why customization is not just beneficial but necessary. Tune in to understand how mastering these concepts ca...
2024-04-2941 min
Red Wolf CrossFit - Pack MentalityEp. 71 Stop Being ConsistentIn this episode Matt (@redwolfmatt) talks about how people often say "be consistent" like it's always a good thing. But he thinks it's not enough just to do something over and over. He tells a story about someone who thought they were doing everything right but wasn’t getting better. Matt explains that just doing things a lot doesn't mean you're doing them well.He introduces a new word, "cadence," which means doing the right things, the right way, at the right time, and for the right amount of time. It's like having a good rhythm in what you do...
2024-04-1420 min
Red Wolf CrossFit - Pack MentalityEp. 70 Shredding 50 Pounds at Red Wolf: Chris’s StoryDive into Chris's journey where he sheds 50 pounds and transforms his life at Red Wolf. From the initial spark that ignited his fitness journey to overcoming daunting challenges and breaking through plateaus, Chris shares the story behind his success. Discover the mindset shifts that moved him forward, the power of community support, and his advice for fitness newcomers.Matt’s Instagram: @redwolfmattMatt’s TikTok: Matt BanwartMatt’s Gym Instagram: @redwolfcrossfitWebsite: https://redwolfcrossfit.com/YouTube: www.youtube.com/@mattbanwart4624Facebook: https://www.facebook.com/redwolfcrossfit
2024-04-0842 min
Red Wolf CrossFit - Pack MentalityShannon's Story: Teaching, Mom Life, and Fitness Fun | Episode 69In this episode we chat with Shannon, who teaches high school math, is a mom to two kids, and has been part of Red Wolf CrossFit for 12 years. Shannon shares how she keeps up with teaching, being a mom, and staying fit all at the same time. She talks about how the gym helps her life, a big challenge she faced in staying fit, and how she keeps going even when it's tough. Plus, she has a special piece of advice for anyone just starting to get fit.Matt’s Instagram: @redwolfmattMatt’s Ti...
2024-03-3135 min
Red Wolf CrossFit - Pack MentalityEp. 68 Sculpt Your Abs in 60 Days: A Scientific ApproachWe're tackling body fat and why it matters more than your weight, debunking those ab workout myths, and highlighting the exercises that actually work. We'll also cut through the noise on cardio, give you the lowdown on the perfect six-pack diet, and how to calculate and track your fat loss effectively. Plus, we're sorting out which supplements can actually help you on your quest for visible abs. It's all the info you need, packed into one episode, designed to get you closer to your dream abs without the fluff.Matt’s Instagram: @redwolfmattMatt’s TikT...
2024-03-2351 min
Red Wolf CrossFit - Pack MentalityEp.66 10 Big No-Nos: Don't Be the Client Coaches DreadCaitlin and Matt chat about why showing up, working hard, and listening to your coach really matters. If you skip workouts, ignore advice, or keep looking for quick fixes, it's going to be tough to get fit and healthy. We'll share tips on how to be a superstar client and get awesome results from your training. Plus, we'll talk about why trusting your coach and staying positive can make a huge difference in getting fit and feeling great. Join us to learn how to avoid these mistakes and be the best at getting fit.Matt’s Instagram: @re...
2024-03-1051 min
Red Wolf CrossFit - Pack MentalityEp.65 Jenell's Journey: From Struggle to StrengthJoin us for a heart-to-heart with Jenell, a five-year member at Red Wolf CrossFit, as she shares her deeply personal journey of overcoming eating disorders through the power and community of CrossFit.Jenell takes us back to where it all began, revealing what drew her into the CrossFit world and how it became her ally in the fight for recovery. She doesn't shy away from the tough parts – the initial challenges, the fears, and the hard work it took to weave CrossFit into her life against the backdrop of her eating disorder.Jenell's story is about finding a family in...
2024-03-0338 min
Red Wolf CrossFit - Pack MentalityEp. 64 Vanessa's Journey: Red Wolf Beginnings to Mastering the Family-Fitness BalanceIn this episode we sit down with Vanessa, one of the original coaches from Red Wolf CrossFit, to uncover the impact of her early experiences on her coaching style and fitness philosophy.Vanessa shares pivotal moments from the Red Wolf days that have shaped her approach to fitness and coaching. Balancing a demanding schedule with four kids, she reveals how she integrates fitness into her daily life, offering quick, effective strategies for maintaining a baseline of fitness.Vanessa also dives into the art of juggling family, fitness, and personal time, delivering practical advice for those striving to find balance.
2024-02-2543 min
Red Wolf CrossFit - Pack MentalityEp. 63 Supplements for Success: Our Personal Picks & TipsIn this episode Matt and Caitlin Banwart dive into the supplements that fuel their fitness journeys and how these can enhance yours too. They start by discussing the crucial role supplements play in providing targeted nutritional support, enhancing performance, ensuring convenience, and optimizing overall health.They cover their personal supplement picks, detailing the benefits and how these choices fit into their fitness and nutrition strategies, along with tips for selecting quality products. They dig into the science behind their selections, covering the benefits of fish oil, creatine, multivitamins, protein, and magnesium, and how these supplements support heart health, energy...
2024-02-1845 min
Red Wolf CrossFit - Pack MentalityEpisode 62. Proven Tactics for Crushing the CrossFit Games Open In this episode Caitlin and Matt chat program design. From yearly planning with macro cycles to fine-tuning your weekly routines with micro cycles, we cover it all. Learn how to balance training intensity, volume, and frequency, and pick the right exercises to optimize your performance.Caitlin and Matt also break down how to manage your energy systems effectively and introduce the Three PPs: Plan, Prioritize, and Periodize, making your fitness goals achievable. Get a sneak peek into our prep for the CrossFit Games Open at Red Wolf, including our community's unique approach and tips on pacing to...
2024-02-1135 min
Red Wolf CrossFit - Pack MentalityEpisode 61. Beyond the Barbell: Dan Uyemura's Vision for a Fitter FutureIn this episode Matt sits down with Dan Uyemura, the visionary CEO behind PushPress, to explore the dynamic intersection of technology and fitness.As a leader who navigates the forefront of gym management innovation, Dan shares his unique insights on how technology is not just shaping the future of the fitness and coaching landscape at large.From the evolution of gym management software to the core of PushPress's mission in understanding and solving gym owners' real struggles, we dive deep into the challenges and triumphs of integrating tech into fitness.Dan opens up about the hurdles in building PushPress...
2024-02-0448 min
Red Wolf CrossFit - Pack MentalityEp. 59 How to Go From 0 Pull-Ups to 100 in 30 DaysEver feel stuck with pull-ups? First up, we're figuring out what's holding you back - is it grip, core, or upper back strength? Then, we're getting real about strict vs. kipping pull-ups. Spoiler: you need those 3-5 strict ones down first.Caitlin and Matt dive into why pull-ups are more about strength than fancy skills. Expect tips on exercises like dead hang hollow body, chin over bar holds, and more. And for endurance? We've got a killer 3x20 banded pull-up routine.Remember, it's about showing up 4-5 times a week with focused, progressive exercises. And grips? Trust us, they're...
2024-01-2143 min
Red Wolf CrossFit - Pack MentalityEp. 58 Get Shredded Without Counting Calories - 7 Proven StepsReady to get shredded but tired of counting every calorie?Tune in to our latest podcast episode where we reveal 7 powerful steps to achieve that lean, muscular physique without obsessing over numbers.We'll dive into why making protein your mealtime MVP (think chicken, beef, fish, eggs) is crucial, and how to snack smart with options like Greek yogurt, cottage cheese, and beef jerky.Learn why choosing veggies, whole potatoes, or rice as sides is a game-changer, and discover the surprising impact of zero-calorie drinks on your fitness journey.We'll also explore the importance of a structured resistance training program...
2024-01-1331 min
Red Wolf CrossFit - Pack MentalityEp. 57 The Cycle of BlameDive into the gritty world of self-accountability with "The Cycle of Blame."This podcast explores how blaming external factors, others, and eventually ourselves, shapes our journey towards success or failure.Matt & Caitlin delve into the psychology of blame and its impact on personal growth and achievement. They discuss the thin line separating winners from losers, emphasizing that success often starts from within.This episode tackles the pitfalls of bad habits and victim mentality, urging listeners not to give power to excuses. From addressing common self-sabotaging thoughts like 'It's not my fault' to challenging the notion of 'doing your best...
2024-01-0733 min
Red Wolf CrossFit - Pack MentalityYear in Review: Gains & PainsJoin Matt Banwart and the team on the Pack Mentality Podcast for a special "Year in Review" episode. As a seasoned CrossFit coach and gym owner, Matt leads a dynamic discussion with Caitlin, Danny, and Kim, diving into the highs and lows of 2023. They'll share personal stories of goals met and missed, and the lessons learned along the way. Highlights:2023 Reflections: Each host reveals their primary goals for the year, celebrating victories and dissecting setbacks.Action-Oriented Strategies: Discover how focusing on actions rather than outcomes fueled their success. Matt shares his mantra: "Master your behavior, not your emotions."2024...
2024-01-0140 min
Red Wolf CrossFit - Pack MentalityEp. 55 Unveiling CrossFit as Sport and LifelineCoach Danny & Coach Matt dynamic talk about CrossFit's evolution from a fitness philosophy to a competitive sport.We begin with a look into CrossFit's roots and its core principle of General Physical Preparedness (GPP), followed by a discussion on how CrossFit redefines traditional fitness norms and its significance as a sport.We also look at how CrossFit's role in enhancing athletic performance across various sports, highlighting its effectiveness in exposing fitness deficits.Matt’s Instagram: @redwolfmattMatt’s TikTok: Matt BanwartMatt’s Gym Instagram: @redwolfcrossfitWebsite: https://redwolfcrossfit.com/Yout...
2023-12-2534 min
Red Wolf CrossFit - Pack MentalityEpisode 54. Holiday Survival Guide – Eat Smart, Stay Fit, Keep MovingThis special episode of The Pack Mentality Podcast is your ultimate Holiday Survival Guide. Caitlin and Matt chat about eating slowly and stopping at 'satisfied' rather than 'stuffed' – a game changer for holiday feasting. Plus, we share essential tips for staying in shape amidst the busiest season. On the go? We’ve got you covered with strategies for eating well while hustling through the holidays. Tune in for practical tips that keeps your fitness and nutrition goals on track.
2023-12-1738 min
Your Last Resort PodcastEmbezzlement, Tremors, & Lost Tapes | Your Last Resort Podcast Ep. 172 Matt BanwartWelcome back to Your Last Resort Podcast w/ your hosts Brandon Legendre and Daylen Mendonca. The boys are back and rejoined by comedian Matt Banwart! They discuss their controversial deleted episode, hand tremors, they have a historic mug shawtys, and much more! Make sure to rate, review, & subscribe. Most importantly thank you for letting us be your last resort!
Visual: https://youtu.be/4pAvzwK1hrs
Matt’s Social: https://www.instagram.com/matt_banwart/
Brandon’s Social: https://linktr.ee/brandonlegendre_ https://www.instagram.com/brandonlegendre_/
Daylen’s Social: https://www.instag...
2023-12-131h 06
Red Wolf CrossFit - Pack MentalityEp 53. Don't Run From the FightSpecial guest Eric Freedom, owner of Reason Fitness in Arcadia California and author of "Don't Run from the Fight: The Freedom Framework for Men's Power and Purpose” joins Matt on this episode of the Pack Mentality Podcast.Highlights:Eric shares his most defining life event, shedding light on how it reshaped his identity.Juggling business, family, and fitness without losing your balance.The art of prioritizing: Strategies for keeping what matters most in focus.Eric's book, exploring how men can harness their inner strength for a purposeful life.The story of Eric's parents' immigration to the U.S. an...
2023-12-1047 min
Red Wolf CrossFit - Pack MentalityEp. 52 Coach Caitlin's 9 Pet Peeves Caitlin and Matt are getting real about their biggest coaching pet peeves. We talk about everything that bugs us when coaching fitness and nutrition.We also chat about motivation. Spoiler alert: it’s not what you think. We’ll chat about why treating motivation like a skill can be useful and how Matt and Caitlin battle to stay motivated themselves.
2023-12-0451 min
Red Wolf CrossFit - Pack MentalityEp 51. The Rule of 100Coach Caitlin and Coach Matt chat about the "Rule of 100," a concept that's not just a number but a pathway to excellence in fitness, nutrition, and lifestyle.What is the Rule of 100?The essence of the Rule of 100: Achieve 100 repetitions of a specific task, focusing on improving each rep in the shortest time possible without compromising quality.A blend of speed, quality, and consistency, pushing you beyond the bare minimum.Application in Different Areas:Fitness:Transforming repetitions into skill enhancements and strength development.The contrast between giving your 100% effort and just meeting the minimum requirements.Building...
2023-11-2631 min
Red Wolf CrossFit - Pack MentalityEpisode 50. The Art & Science of WeightliftingCoach Danny & Coach Matt cover the different types of weightlifting - Olympic, Powerlifting, Bodybuilding - and their unique roles in functional fitness. We tackle the critical question: "Why incorporate weightlifting into your fitness regimen, especially within a CrossFit framework?"From muscle growth, metabolic boosts to mental health improvements, we explore the many benefits of weightlifting. We debunk common myths, like "Lifting makes you bulky" and "It's bad for your joints.”We breakdown the difference between mechanics, technique, and form. We also discuss the critical role of coaching in mastering each of these aspects.
2023-11-1934 min
Red Wolf CrossFit - Pack MentalityMastering Gymnastics for CrossFit Athletes | Episode 49Coach Danny & Coach Matt talk gymnastics and its critical role in CrossFit training. Join us as we explore how entry level gymnastics elevate your CrossFit performance.
2023-11-1328 min
Red Wolf CrossFit - Pack MentalityEpisode 47. The Art of CoachingIn this episode, we pull back the curtain on what motivated Caitlin and Matt to become coaches, and what they love about coaching. Learn the essential client traits that make coaching a two-way street to success. Whether you're in the coaching business or on a personal fitness journey, this episode is your roadmap to results.
2023-10-3032 min
Red Wolf CrossFit - Pack MentalityEp 43. Rest Days are OverratedCaitlin and Matt chat about why rest days may not be as crucial as you think. They share personal insights on how to optimize your fitness routine without compromising gains. Ideal for anyone who questions the "day off" mentality in their workout schedule.
2023-10-0224 min
Red Wolf CrossFit - Pack MentalityEp 42. Heavy Lifts & Heavier Goals: Matt’s Fitness JourneyStep into the world of Matt, the founder of Red Wolf CrossFit. He shares how CrossFit saved his life when he was 20 years old, his first CrossFit workout, and how he got into coaching.Fast-forward to now, and Matt's taken that obsession and converted it into Red Wolf CrossFit which he founded in 2012.Why did he make the leap from enthusiast to owner?For Matt, a gym is not just walls filled with equipment… it's a place to gain confidence.He started Red CrossFit to be the coach he never had, providing a balanced approach to fitness and nutrition in...
2023-09-2527 min
Red Wolf CrossFit - Pack MentalityEpisode 40. Caitlin & Matt Break Down Top 5 FAQ on FitnessCaitlin and Matt tackle 5 frequently asked questions about fitness.What is the best exercise for losing fat?When is the best time of day to workout?What specific exercises do you suggest for improving core strength quickly?What would be your go-to high-intensity workout to achieve the greatest calorie burn in a short span?What are your go-to strategies for helping overcome fitness plateaus?Tune in for this episode filled with actionable tips, expert advice, and the insights to improve your fitness journey. Don't just stay fit...
2023-09-1127 min
Red Wolf CrossFit - Pack MentalityEp.39 The Good, The Bad, & The Overhyped: Danny & Matt’s Top 3 Overrated and Underrated SupplementsEver feel like you’re paying for a supplement that doesn’t even help? Danny and Matt break down their picks of the top 3 overrated supplement and top three underrated supplements. Danny and Matt share personal experiences, surprising facts, and real-world results that influenced their choices.
2023-09-0428 min
Red Wolf CrossFit - Pack MentalityEp. 31 Avoid These Common CrossFit MistakesIn this episode, we dive into the common pitfalls that can stall your progress from the powerful benefits of CrossFit. Danny and Matt share their firsthand experiences and professional advice to help you avoid these missteps. From skipping steps and comparing youself to others, we tackle the errors you might be making unknowingly and offer practical solutions to enhance your CrossFit journey.
2023-07-0829 min
Red Wolf CrossFit - Pack MentalityEp.30 Deciphering the InBody Scan Your Blueprint to Better HealthIn this episode, we talk about the InBody Scan, a special tool that tells us more about our health than a regular scale. Danny and Matt break down how this tool works and how to use its results to improve our health and fitness. Whether you're new to fitness or an expert, you'll learn how to use the InBody Scan to get to know your body better.
2023-07-0330 min
Red Wolf CrossFit - Pack MentalityEpisode 30: Deciphering the InBody Scan: Your Blueprint to Better HealthIn this episode, we talk about the InBody Scan, a special tool that tells us more about our health than a regular scale. Danny and Matt break down how this tool works and how to use its results to improve our health and fitness. Whether you're new to fitness or an expert, you'll learn how to use the InBody Scan to get to know your body better.
2023-07-0230 min
Red Wolf CrossFit - Pack MentalityEp. 28 Navigating Personal vs. Group TrainingIn this episode of the Pack Mentality Podcast Caitlin and Matt compare the pros and cons of Personal and Group Training, equipping you with a framework to choose what fits your lifestyle and fitness goals best. Discover how we blend these approaches at Red Wolf CrossFit, ensuring success for every fitness journey.
2023-06-1922 min
Red Wolf CrossFit - Pack MentalityEp.26 Fueling on the Fly: Managing Nutrition Amidst the HustleAre you constantly racing against the clock, struggling to fit healthy eating into your jam-packed schedule? Join us as we dive into practical, realistic, and easy nutrition tips for those living life in the fast lane. Caitlin and Matt review their strategies on meal planning, smart snack choices, and kitchen gadgets. Discover how you can strike the perfect balance between a busy lifestyle and optimal nutrition. Tune in, transform your habits, and become the master of your own nutrition journey.
2023-06-0221 min
Red Wolf CrossFit - Pack MentalityEp. 25 Mastering the Murph: Pacing Strategies for All Levels.Are you prepping for your first-ever Murph workout or looking to take your seasoned Murph skills to the next level? Join us in this episode of "Mastering the Murph" as we dive into pacing strategies specifically tailored for beginner, intermediate, and advanced fitness enthusiasts.Whether you're a Murph rookie or a Murph veteran, this episode is packed with insights and advice to help you conquer your next challenge. Tune in and let's conquer the Murph together.
2023-05-2720 min
Red Wolf CrossFit - Pack MentalityMastering the Murph: Pacing Strategies for All LevelsAre you prepping for your first-ever Murph workout or looking to take your seasoned Murph skills to the next level? Join us in this episode of "Mastering the Murph" as we dive into pacing strategies specifically tailored for beginner, intermediate, and advanced fitness enthusiasts.Whether you're a Murph rookie or a Murph veteran, this episode is packed with insights and advice to help you conquer your next challenge. Tune in and let's conquer the Murph together.
2023-05-2707 min
Red Wolf CrossFit - Pack MentalityEp. 24 Uplift Your Strength: Mastering Your First Pull-UpAre you ready to conquer the mighty pull-up? In this episode, we zoom into the step-by-step process of achieving your first pull-up. Join Caitlin and Matt as we uncover the secrets to building the necessary strength, improving technique, and overcoming common obstacles on your journey to mastering this challenging exercise.
2023-05-1821 min
Red Wolf CrossFit - Pack MentalityEp. 23 Crossing the Line: When Exercise Becomes OvertrainingThis week, we're diving deep into a topic that's often misunderstood yet incredibly important: Overtraining. In "Crossing the Line: When Exercise Becomes Overtraining," we unpack the truth about what happens when you push your body too far. While we all know the benefits of regular exercise, there's a fine line between healthy exertion and overworking your body to the point of detrimental effects.Whether you're a gym-goer, a seasoned athlete, or someone just beginning their fitness journey, this episode is a must-listen. By understanding and recognizing overtraining, we can foster healthier attitudes towards exercise and ensure we're moving our...
2023-05-1332 min
Red Wolf CrossFit - Pack MentalityEp. 22 Calorie Deficits: The Untold Truth About Sustainable Fat LossSay goodbye to the endless cycle of calorie deficits and discover the surprising truth about how your body adapts to prolonged calorie restriction. We'll explore the potential pitfalls, reveal the importance of cycling out of a calorie deficit, and guide you through the process of reverse dieting. Join us as we debunk myths and empower you to take control of your health journey with science-backed strategies for lasting success.
2023-05-0514 min
Red Wolf CrossFit - Pack MentalityEp. 21 Mastering Murph: A Tactical Guide to Conquering CrossFit's Ultimate Challenge.Join Matt and Danny as they share insider tips, strategies, and a foolproof training plan to help you prepare for and crush the legendary Murph workout. Learn how to optimize your training, scale the workout for your fitness level, and mentally prepare for this extraordinary test of endurance. Don't miss your chance to conquer Murph like a pro.
2023-04-2820 min
Red Wolf CrossFit - Pack MentalityEp. 20 Unlock Your StrengthUnlock Your Strength: Discover the secrets to building muscle and gaining strength with this insightful podcast. Join us as we dive into the three key strategies you need to know: progressive overload, compound exercises, and proper nutrition. Learn how to consistently challenge your muscles, make your workouts more efficient, and fuel your body with the right nutrients. Whether you're a fitness enthusiast or someone just starting out, these tips will set you on the path to achieving your goals. Remember, consistency and dedication are vital for success - tune in and start transforming your physique today!
2023-04-2419 min
Red Wolf CrossFit - Pack MentalityUnlock Your StrengthDiscover the secrets to building muscle and gaining strength with this insightful podcast. Join us as we dive into the three key strategies you need to know: progressive overload, compound exercises, and proper nutrition. Learn how to consistently challenge your muscles, make your workouts more efficient, and fuel your body with the right nutrients. Whether you're a fitness enthusiast or someone just starting out, these tips will set you on the path to achieving your goals. Remember, consistency and dedication are vital for success - tune in and start transforming your physique today!
2023-04-2419 min
Red Wolf CrossFit - Pack MentalityEp. 19 Burn & Build.Coach Caitlin, Danny and Matt announce Red Wolf’s new Burn and Build online fitness program will be available on SugarWOD starting May 1st. Get ready for our exciting new program, Burn and Build! Whether you're looking to accelerate fat loss or build muscle we got you covered.Launching on May 1st, you won't want to miss out on this game-changing program. Stay tuned for more details!
2023-04-1305 min
Red Wolf CrossFit - Pack MentalityEp.18 Do what you can with what you haveIn this episode, we explore the idea of doing what you can with what you have. Many of us face challenges and limitations in our personal and professional lives, whether it's a lack of resources, time, or support. But instead of feeling defeated by these constraints, what if we could learn to work with them and use them to our advantage?
2023-04-1210 min
Red Wolf CrossFit - Pack MentalityEp. 18 Do what you can with what you have.In this episode, we explore the idea of doing what you can with what you have. Many of us face challenges and limitations in our personal and professional lives, whether it's a lack of resources, time, or support. But instead of feeling defeated by these constraints, what if we could learn to work with them and use them to our advantage?
2023-04-1210 min
Slice of LifeS2 E02- Working the Mill w/ Matt Banwart, Eric Emerson and Ben WoodfieldJoining the ensemble cast this week we have Slice of Life alum Ben Woodfield and all the way from Chicago we have Matt Banwart and Eric Emerson. If this episode of The Slice doesn't have something in it for you, then you are the problem. We covered the whole range of topics you guys could possibly be into all the way from working in a mill to being outbid at strip clubs. I don't know what else you want from me at this point. I can't say enough good things about the special guests this week, both of them fantastic...
2023-04-101h 18
Red Wolf CrossFit - Pack MentalityEp. 17 Choose recovery before recovery chooses you.Join Coach Danny and Coach Matt as we discuss the many recovery methods that can help support recovery, manage stress, and promote overall well-being.We share practical advice for recovering before and after your workout and offer practical tips for incorporating it into your daily routine.
2023-04-0523 min
Red Wolf CrossFit - Pack MentalityReflections on the CrossFit OpenWe cover everything from the reflections of the CrossFit Open to new and exciting extra programs coming to Red Wolf.
2023-03-2626 min
Red Wolf CrossFit - Pack Mentality5 Fitness Myths DebunkedIn this episode of the Pack Mentality Podcast, Coach Matt and Caitlin explores five fitness myths that are very common today. We debunk these myths and discuss why we provide the facts and help you along your journey to achieving the health of your dreams.
2023-03-0416 min
Red Wolf CrossFit - Pack MentalityEp. 14 Benefits of Muscle MassIn this episode Coach Matt and Danny talk about the benefits of muscle mass and its importance of it. Knowing what muscles are and how many there are in your body, is a great way to start understanding how important exercise, fitness, and getting into shape is all about.
2023-02-2632 min
Red Wolf CrossFit - Pack MentalityEp. 13 Unhealthy Habits to CrossFit HabitsIn this episode, Coach Matt and Zach Baldry talks about Zach's inspiring fitness journey. It took awhile for Zach to realize how working out alone can change someone's life. During his journey, he usually smokes a pack of cigarette a day until he discovered CrossFit which totally change the dynamic of his routine. Listen to the podcast to find out more.
2023-02-1521 min
Red Wolf CrossFit - Pack MentalityEp.12 CrossFit OpenWe're back with another episode of the Pack Mentality Podcast! This time, we're talking about how we run the intramural open at Red Wolf CrossFit. Hear all about the fun and competition that happens during this annual event.
2023-01-2821 min
Red Wolf CrossFit - Pack MentalityEpisode 11 Why Strength Training is so Important for Young Athletes In this episode, we're going to explore why strength training is so important for young athletes by discussing the benefits it has to offer. Coach Matt also discussed on how to introduce it safely and effectively into a kid's program.
2023-01-1210 min
Red Wolf CrossFit - Pack MentalityEpisode 10 Why Programming MattersCoach Matt and Coach Danny discuss about why programming is essential at Red Wolf CrossFit. They also discuss the common misconceptions of online programming versus programming at the gym and why different variations in workouts matter based on experiences.
2023-01-0533 min
Red Wolf CrossFit - Pack MentalityEp. 9 Apply the lessons of last year to the new yearA podcast edition where Coach Caitlin joins Coach Matt and shares their thoughts on how they took Red Wolf CrossFit to another successful year by setting goals and taking action. Also shared how balancing quality time with family is important and how they can apply the lessons of the last year to the year 2023.
2022-12-3112 min
Red Wolf CrossFit - Pack MentalityEpisode 9 Apply the lessons of the last year to the new yearA podcast edition where Coach Caitlin joins Coach Matt and shares their thoughts on how they took Red Wolf CrossFit to another successful year by setting goals and taking action. Also shared how balancing quality time with family is important and how they can apply the lessons of the last year to the year 2023.
2022-12-3112 min
Red Wolf CrossFit - Pack MentalityEp. 8 Priscilla - Member of the Month Coach Matt invites member of the month Priscilla to join the podcast asking her insights about what she feel when starting at Red Wolf CrossFit gained her confidence mentally and physically. She also indicated how today's fitness media can impact people's perception when joining a gym.
2022-12-2803 min
Red Wolf CrossFit - Pack MentalityEp. 7 DisciplineA podcast edition this Holiday season where Coach Matt and Danny talks about how we can apply discipline for this upcoming 2023 New Year. The difference between instant gratification vs. delayed gratification and why it is essential to keep moving in moments when we are not motivated.
2022-12-2619 min
Red Wolf CrossFit - Pack MentalityEp. 6 Get the GearA group segment podcast from the Red Wolf CrossFit team. Talks about the common uses of CrossFit gears and how you can take advantage on them during training and WOD.
2022-12-2031 min
The Cory Brennan ShowEp. #49: Suck My Caucus feat. Matt BanwartEp. #49: Suck My Caucus feat. Matt Banwart
We welcome Chicago comedian Matt Banwart to the pod. Matt headlines comedy clubs nationally and is also apart of Roast Battle Chicago . We talk about his travel woes, how you vote in Iowa, and much more!
Follow Cory - https://linktr.ee/corybrennan
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2022-12-1954 min
Red Wolf CrossFit - Pack MentalityEp. 5 With the End of the YearIn this episode, Coach Matt Banwart talks about how you can take advantage of the gym and diet during the holidays.
2022-12-1704 min
Red Wolf CrossFit - Pack MentalityEp. 4 You become what you think about.Coach Matt and Danny talks about how self talk affects your CrossFit journey and how you can improve during difficult challenges in a workout. If you think positive you think postive, if you think negative you think negative. Everything is just mental.
2022-12-1226 min
Red Wolf CrossFit - Pack MentalityYou become what you think aboutCoach Matt and Danny talks about how self talk affects your CrossFit journey and how you can improve during difficult challenges in a workout. If you think positive you think postive, if you think negative you think negative. Everything is just mental.
2022-12-1131 min
Red Wolf CrossFit - Pack MentalityEp. 3 Red Wolf vs. The WorldA podcast edition discussing what is Red Wolf, what is pack mentality and why is Red Wolf CrossFit different than other gyms.
2022-12-0421 min
Red Wolf CrossFit - Pack MentalityTraining is like a dial, not a switch.Are you stressed these days?I think we all are to some degree! It’s been a crazy couple of years.But I want to congratulate you for taking care of yourself, even if you have some worries and new challenges.Too often, people push their health aside because they’re busy or stressed out. I understand: sometimes you just don’t seem to have enough hours in the day. But there’s a cost to breaking healthy habits.Here’s what happens: A few stressful days lead to a missed workout, a...
2022-11-2607 min
Red Wolf CrossFit - Pack MentalityTraining is like a switch, not a dial.Are you stressed these days?I think we all are to some degree! It’s been a crazy couple of years.But I want to congratulate you for taking care of yourself even if you have some worries and new challenges.Too often, people push their health aside because they’re busy or stressed out. I understand: sometimes you just don’t seem to have enough hours in the day. But there’s a cost to breaking healthy habits.Here’s what happens: A few stressful days lead to a missed workout an...
2022-11-2608 min
Red Wolf CrossFit - Pack MentalityEpisode 1, Captain NoonersCoach Phil talks about how Crossfit impacts baseball and his journey with Coach Matt and Red Wolf CrossFit.
2022-11-2610 min
DeTalks with AllisonMatt BanwartMatt Banwart is a stand-up comedian based in Chicago. He hosts the Sticks & Stones Roast Battle at The Lincoln Lodge and you can follow him on Instagram @matt_banwart or on Tik Tok at @mattbanwart.
This show is produced by Big Laugh Comedy Network: https://www.blcomedy.com
Thank you to our sponsors, MSW Vitamin Lounge in Austin, Texas and MSW Nutrition. Shop MSW Nutrition supplements for 15% off with the code DETALKS at checkout here: https://bit.ly/DeTalksWithAllison
2021-10-0740 min
Okoboji Broadcast with Jeff TheeEpisode #349 Comedians Josh Hovey and Matt Banwart at The Roof Garden Ballroom4th of July celebration entertainment takes off tonight with a night of comedy in the Roof Garden. Headliner Josh Novey and featuring Matt Banwart and Amber Autry take the stage and bring the funny to Okoboji and kickstart the biggest summer weekend in the Iowa Great Lakes.YouTube video at https://youtu.be/lvh4-XqJnKE
2021-06-3009 min
Okoboji Broadcast with Jeff TheeEpisdoe #325 Comedy Night at the Roof Garden with Host Matt Banwart4 COMEDIANS..Count them..4! Memorial Day weekend at the Roof Garden at Arnolds Park Amusement Park kicks off with a bang of comedy with Headliner Dan St. Germain you've seen on Comedy Central and Conan O'Brien. Host Matt Banwart is anxious to introduce them to a big Iowa Great Lakes Crowd and hopefully get an Arnolds Park Pass to ride the Legend Roller Coaster. The Roof Garden is comedy central for your Memorial Day weekend entertainment. www.arnoldspark.comYouTube video at https://youtu.be/V8m8BvBJJ28
2021-05-2612 min
Okoboji Broadcast with Jeff TheeEpisode #289 Roof Garden Comedians Matt Banwart and Comedian Headliner Chris CopeInterview one comedian..stand by for fun. Interview two comedians, one that came in late on the interview and the stage is set for unpredictable and spontaneous laughter. That's what Headliner Chris Cope and host Matt Banwart bring to the Roof Garden this Saturday night in the Roof Garden. Stand by for the payback to Chris Cope for making a late appearance on camera. Relax...they're saving the real silliness and A Game Comedy for Saturday night.YouTube video available at https://youtu.be/DmDP4TEeK44
2021-03-3117 min
They Came From the UndergroundBleeped by the Grinch w/ Matt Banwart (Comedian)Matt tells me about the Chicago scene, he runs a monthly show out of Teehee's Comedy Club with comedians from his neck of the woods, and we discuss some pretty horrible punchlines. Follow him @Matt_Banwart
2021-03-1556 min
Okoboji Broadcast with Jeff TheeEpisode #261 Matt Banwart and a night of comedy in the Roof Garden at Arnolds Park Amusement ParkIf the temps have gotten the best of you and requiring a much needed night of laughter...HERE YA GO... Saturday night in the Roof Garden it's a night of hilarious comedy including Comedians Mathew Jacobsen, with opener Sam Hirchack and HBO star and headliner Nick Guerra. Host Matt Banwart tore himself away from being stranded in an Austin, TX airport to talk about the talent of a great line up of comedy at Arnolds Park Amusement Park.Video on YouTube at https://youtu.be/O-fFrgB04mc
2021-02-1709 min
How It's Goin' with Taia VerenTaking Risks & Putting in the Work: Get to Know Comedian Matt BanwartHi guys! Welcome to my 20th episode (how in the heck did we get here?)!!!
In this week's episode, I sit down with Matt Banwart to chat about everything from Boy Scouts and ghost stories to marketing and stand-up comedy. Stick around to hear our hot takes on adulting, and enjoy Matt's sculpting masterclass featured throughout the episode. :)
@matt_banwart
@howitsgoinpodcast
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2020-06-201h 17