Shows
Your Two Cents - The PodcastGuilt Free Self Care Part 2The self-care judgment can be oh so real. When budgets get tight, self-care often gets tossed aside. When you have more to spend, you can feel guilty for spending on yourself. Self-care is important no matter what state your bank account is in. So on this episode of Your Two Cents, we’re here to help make and keep it a priority. Join Alicia Mccarvell and Sylvia Beirnes as they chat with a fantastic group of experts—Nitasha Goel from The Cure Skincare, Matt Benvie from Evolve Fitness, and Lindsay McMullen from Habit Vintage—to discuss how you ca...
2025-02-0631 min
Your Two Cents - The PodcastGuilt Free Self Care - Part 1When money is tight, self-care can feel like a luxury we can’t afford. And if you do have disposable income to spare, there is judgment on self care that can lead to guilt every time we do something in the name of taking care of ourselves. In this episode of Your Two Cents, we’re flipping the script on self-care and showing you how to prioritize your well-being without breaking the bank. Alicia Mccarvell and Sylvia Beirnes have brought together a powerhouse panel of experts: Nitasha Goel from The Cure Skincare, Matt Benvie from Evolv...
2025-01-3033 min
The NumberEpisode 109: The Power Of A Challenge with Matt BenvieMatt Benvie is the owner of Evolve Fitness – a gym that focuses on group and semi-private training. The gym has grown to 4 locations and Matt is focused on total health – including good nutrition, sleep and weight training.
We talked about
Work/life balance is a mythOwning a business is going to be hardFinding and staying in your zone of geniusHow personal growth may result in a change of friendsHow music and travel is his self careHow the 6 week challenge helped grow his business
Join The Freedom FilesTired of money advice that feels compl...
2023-06-2738 min
The Benvie Podcast: Success Stories UnveiledKatie MahoneyKatie is the Co-Founder at We Are Young (WAY). We Are Young is a non-profit organization that grants unfulfilled wishes to seniors. Today Matt and Katie talk about her adventures on the high seas, her journey to working with seniors which lead to the creation of We Are Young (WAY), and Jerry the dog.
LINKS IN THIS EPISODE
https://www.weareyoung.ca/
info@weareyoung.ca
Host/Producer – Matt Benvie mathewevolve@gmail.com
Video Production - Gee Clarke grizzlecutfilms@gmail.com
Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com
2023-01-1142 minThe Benvie Podcast: Success Stories UnveiledVictoria ShupeVictoria Shupe, Personal Trainer at Evolve Fitness Halifax & MSVU CN Student Internship - Research Assistant at MAMA Lab, joins Matt to talk about her fitness journey, including playing hockey and soccer, how an injury made her look differently at her future and nutrition and fitness tips for new Moms.
LINKS IN THIS EPISODE
Podcast talked about.
Maintenance Phase - https://www.maintenancephase.com/
Burnt Toast - https://open.spotify.com/show/7rwnBtbLQynBRWRsTfVppw
Host/Producer – Matt Benvie mathewevolve@gmail.com
Video Production - Gee Clarke grizzlecutfilms@gmail.com...
2022-12-2850 minThe Benvie Podcast: Success Stories UnveiledGail Tomblin MurphyGail is VP Research and Innovation and Discovery and CNE Nova Scotia Health Authority. She and Matt discuss her health and fitness routine, obstacles that were in her way and tips to stay motivated.
Host/Producer – Matt Benvie mathewevolve@gmail.com
Video Production - Gee Clarke grizzlecutfilms@gmail.com
Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com
Podcast Atlantic podcastatlantic.com/
Evolve Fitness https://www.evolvefitnessltd.com/
Music from Arches Audio - https://archesaudio.com/ Title of Song - "Brand New Life"
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2022-12-1434 min
The Benvie Podcast: Success Stories UnveiledConnor McGregorMatt hosts Physiotherapist Connor McGregor. Always into sport, it was no surprise that Connor decided to follow his passion. Listen for some great tips on safely working out.
LINKS IN THIS EPISODE
https://www.mendrx.ca/connor-mcgregor
Host/Producer – Matt Benvie mathewevolve@gmail.com
Video Production - Gee Clarke grizzlecutfilms@gmail.com
Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com
Podcast Atlantic podcastatlantic.com/
Evolve Fitness https://www.evolvefitnessltd.com/
Music from Arches Audio - https://archesaudio.com/ Title of Song - "Brand New...
2022-03-2337 minThe Benvie Podcast: Success Stories UnveiledCordelia PLibrarian Cordelia has an inspiring story to tell. She says Covid was the best thing that happened to her as it made her take stock and focus on her health. So far she has lost over 100 pounds.
Host/Producer – Matt Benvie mathewevolve@gmail.com
Video Production - Gee Clarke grizzlecutfilms@gmail.com
Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com
Podcast Atlantic podcastatlantic.com/
Evolve Fitness https://www.evolvefitnessltd.com/
Music from Arches Audio - https://archesaudio.com/ Title of Song - "Brand New Life"
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2022-03-0939 minThe Benvie Podcast: Success Stories UnveiledJohn Tramble interviews MattMatt's good friend and St.F.X. classmate, John Tramble takes the lead and interviews Matt. Lot's of stories about both their past, history and how the pandemic changed how Matt did business.
Host/Producer – Matt Benvie mathewevolve@gmail.com
Video Production - Gee Clarke grizzlecutfilms@gmail.com
Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com
Podcast Atlantic podcastatlantic.com/
Evolve Fitness https://www.evolvefitnessltd.com/
Music from Arches Audio - https://archesaudio.com/ Title of Song - "Brand New Life"
LINKS IN THIS EPISODE
2022-02-231h 05The Benvie Podcast: Success Stories UnveiledMatt goes soloMatt's journey continues as he sits down by himself and talks about his early years and family and then how he became a personal trainer and owner of Evolve Fitness. There are lots of great tips for getting healthy here.
Host/Producer – Matt Benvie mathewevolve@gmail.com
Video Production - Gee Clarke grizzlecutfilms@gmail.com
Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com
Podcast Atlantic podcastatlantic.com/
Evolve Fitness https://www.evolvefitnessltd.com/
Music from Arches Audio - https://archesaudio.com/ Title of Song - "Brand New Lif...
2022-02-0941 minThe Benvie Podcast: Success Stories UnveiledMatt interviews his twin MitchThis is the first of three very personal episodes of the Benvie Podcast: Success Stories Unveiled. In this episode Matt sits down with his twin brother, and business partner Mitch to talk about growing up and their journey at Evolve Fitness.
Host/Producer – Matt Benvie mathewevolve@gmail.com
Video Production - Gee Clarke grizzlecutfilms@gmail.com
Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com
Podcast Atlantic podcastatlantic.com/
Evolve Fitness https://www.evolvefitnessltd.com/
Music from Arches Audio - https://archesaudio.com/ Title of Song - "Brand New...
2022-01-2732 minThe Benvie Podcast: Success Stories UnveiledDr. Dayna Lee-BaggleyMatt sits down with Dr. Dayna Lee-Baggley. Dr. Lee-Baggley has spent her entire career working in medical, surgical, and cancer care units in the hospital. During COVID-19 she was a frontline provider and continued to provide services for cancer patients. But COVID-19 created enormous demand for psychological help. She decided to pursue her values of increasing access to care and reducing human suffering by creating a virtual health psychology clinic to help address the new needs created because of COVID-19. A virtual clinic was also now possible because so many people had found it easy and acceptable to use...
2022-01-1244 minThe Benvie Podcast: Success Stories UnveiledGina OMatt chats with Gina, a very positive and cheerful person. She talks about how she only competes with herself, credits Evolve Fitness for making her the fittest of her life and gives some on the nose tips for staying heathy.
Host/Producer – Matt Benvie mathewevolve@gmail.com
Video Production - Gee Clarke grizzlecutfilms@gmail.com
Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com
Podcast Atlantic podcastatlantic.com/
Evolve Fitness https://www.evolvefitnessltd.com/
Music from Arches Audio - https://archesaudio.com/ Title of Song - "Brand New Li...
2021-12-2929 minThe Benvie Podcast: Success Stories UnveiledMatt S.New Brunswick born Matt S. sits down with our Matt to discuss helping other entrepreneurs and all about his fitness and health journey. He says "It's all about building good habits." This is a great listen. You won't want to miss it.
Host/Producer – Matt Benvie mathewevolve@gmail.com
Video Production - Gee Clarke grizzlecutfilms@gmail.com
Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com
Podcast Atlantic podcastatlantic.com/
Evolve Fitness https://www.evolvefitnessltd.com/
Music from Arches Audio - https://archesaudio.com/ Title of Song - "Bra...
2021-12-1537 minThe Benvie Podcast: Success Stories UnveiledTinaMatt's Guest this week is Tina. Tina lost 90 lbs in 9 months. A great feat, but when she was a young paddler she was know for gaining and losing weight very fast depending on the season. Her mantra is "Just Do It". Don't allow yourself excuses.
PLEASE NOTE - You can hear some noise coming from above due to noisy neighbours.
Host/Producer – Matt Benvie mathewevolve@gmail.com
Video Production - Gee Clarke grizzlecutfilms@gmail.com
Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com
Podcast Atlantic podcastatlantic.com/
Evolve...
2021-12-0116 minThe Benvie Podcast: Success Stories UnveiledLukeMatt speaks with Aerobics' First Co-owner Luke. Luke was a sprinter from the get go. Check out this very interesting and compelling conversation.
Host/Producer – Matt Benvie mathewevolve@gmail.com
Video Production - Gee Clarke grizzlecutfilms@gmail.com
Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com
Podcast Atlantic podcastatlantic.com/
Evolve Fitness https://www.evolvefitnessltd.com/
Music from Arches Audio - https://archesaudio.com/ Title of Song - "Brand New Life"
LINKS IN THIS EPISODE
Favourite Movie - Gallipoli https://en.wikipedia.org/wiki...
2021-11-1734 minThe Benvie Podcast: Success Stories UnveiledAmyMatt speaks with Amy who went from being trained to become a trainer at Evolve Fitness. They talk about her journey, how nutrition is so very important and her power lifting records.
Host/Producer – Matt Benvie mathewevolve@gmail.com
Video Production - Gee Clarke grizzlecutfilms@gmail.com
Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com
Podcast Atlantic podcastatlantic.com/
Evolve Fitness https://www.evolvefitnessltd.com/
Music from Arches Audio - https://archesaudio.com/ Title of Song - "Brand New Life"
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2021-11-0324 minThe Benvie Podcast: Success Stories UnveiledBennyMatt talks with one of his favourite success story Benny. Benny joined Evolve Fitness during Covid so those first workouts were done virtually but she was hooked after just one. Having lost almost 40 pounds since she started Benny discusses her past Yo-Yo dieting after the birth of her first child, hating when people posted pics of her and the talk with her sister that turned her life in a new, healthy direction.
Host/Producer – Matt Benvie mathewevolve@gmail.com
Video Production - Gee Clarke grizzlecutfilms@gmail.com
Technical Producer - Michael Boyd michaelboyd@po...
2021-10-2025 min
Odd People podcastMasked Destruction DesignsEpisode number 55
I sat down in the studio with Chris Benvie owner of Masked Destruction Designs. Chris is a very talented artist and worker of leather he makes some really great masks and accessories. We talk about his craft his art and his inspiration.
I hope you enjoy the show!
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Support this podcast: https://podcasters.spotify.com/pod/show/odd-people/support
2021-10-1146 minThe Benvie Podcast: Success Stories UnveiledBrianMatt finds out that Brian has a lower body fat percentage than his. Brian talks about going from being intimated at the gym in his younger years to becoming more comfortable at one, changing his evening schedule and his non-scale victories.
Host/Producer – Matt Benvie mathewevolve@gmail.com
Video Production - Gee Clarke grizzlecutfilms@gmail.com
Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com
Podcast Atlantic podcastatlantic.com/
Evolve Fitness https://www.evolvefitnessltd.com/
Music from Arches Audio - https://archesaudio.com/ Title of Song - "Brand Ne...
2021-10-0624 minThe Benvie Podcast: Success Stories UnveiledPennyEpisode Title – Penny
Episode Description – Penny talks to Matt about surpassing her weight loss goal, carving out time to exercise and "The Big Ass Salad".
Please Note: There are improvements happening at Evolve so you will hear sounds of construction in the background at times.
Host/Producer – Matt Benvie mathewevolve@gmail.com
Video Production - Gee Clarke grizzlecutfilms@gmail.com
Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com
Podcast Atlantic podcastatlantic.com/
Evolve Fitness https://www.evolvefitnessltd.com/
Music from Arches Audio - https...
2021-09-2227 minThe Benvie Podcast: Success Stories UnveiledSheriSheri talks to Matt about her fitness journey and how important family and friends can be for success.
Host/Producer – Matt Benvie mathewevolve@gmail.com
Video Production - Gee Clarke grizzlecutfilms@gmail.com
Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com
Podcast Atlantic podcastatlantic.com/
Evolve Fitness https://www.evolvefitnessltd.com/
Music from Arches Audio - https://archesaudio.com/ Title of Song - "Brand New Life"
LINKS IN THIS EPISODE
Ride for Cancer - https://yourrideforcancer.ca/
We'll be...
2021-09-0830 minThe Benvie Podcast: Success Stories UnveiledThe Benvie Podcast: Success Stories Unveiled TrailerWe are tired of seeing awesome people get duped by fitness fads, scams, influencers and downright lies. Improving your health can be overwhelming and confusing but we are here to make it more simple.
Hey everyone, my name is Matt Benvie and I am one half of the twin duo Matt & Mitch from The Benvie Podcast: Success Stories Unveiled
For 12 years we’ve been helping real people get real results in Halifax and across Canada at our gym Evolve Fitness.
We love country music and we really love helping people build their fitness goal...
2021-07-3101 min
The Chris Brainard ShowEpisode 3 | Matt Benvie | How To Actually Make Progress With Your Fitness GoalsTune into Episode 3 with my good friend, Matt Benvie, owner of Evolve Fitness in Nova Scotia. Matt has helped clients lose over 12,000 pounds to date and runs one of the top gyms in Canada where they focus on strength training and developing sustainable eating habits so you can finally achieve the results you deserve. In this episode, we deep dive into the benefits of strength training, why your apple watch isn't telling you the whole story when it comes to your training, and how to simplify your nutrition so you can actually get results.Thank y...
2020-11-0248 min
Down the Pub Podcast- A Soccer PodcastEpisode 8: Raptors Special Extended EpisodeI'm joined by special guests Steve Steele and Mitch Benvie as we chat all things Raptors. Andy Watson gives us his take on this weekend's football games and Matt Mansfield gives us his Rugby World Cup Quarter Final predictions.
2019-11-221h 30
Taking FlightHow Predix evolved the accepted limits of predictive maintenanceMatt Benvie sits down with VJ Singh, GE Aviation’s Executive Director of Fleet Support, a team that uses real-time data and advanced analytics to help airline customers maximize jet engine performance. They discuss: VJ’s 15-year career in the field supporting airline customers’ engines (1:05-2:05); the shortfalls of GE’s legacy engine monitoring system used for the past 30 years (2:05-3:50); the benefits of GE’s new monitoring system(Predix), how it detects customer problems the old system couldn’t (3:50-6:00); specific examples where Predix fixed problems once thought unsolvable (6:00-8:00); how a customer is alerted to a potential problem and how it’s...
2016-07-0814 min