Shows
Mastering Miles Podcast (Powered by BioEndurance PT & Performance)John Liddell, PT, DPT, OCS - Tendon Injuries in RunnersWhat are one of the most common injuries runners experience? Tendon InjuriesIn this episode, we are diving into tendon injuries with John Liddell, PT, DPT, OCS, a Milwaukee-area runner and physical therapist. More specifically, we will define tendons, tendinopathies, common symptoms, treatment strategies, and returning back to running after various tendon injuries.John is able to deliver a unique combination of past experience of tendon injuries in addition to professional and clinical experience as an experienced physical therapist. The goal is to help runners better understand these injuries, what they can expect...
2024-03-1158 min
Mastering Miles Podcast (Powered by BioEndurance PT & Performance)John Liddell, PT, DPT, OCS - Tendon Injuries in RunnersWhat are one of the most common injuries runners experience? Tendon Injuries
In this episode, we are diving into tendon injuries with John Liddell, PT, DPT, OCS, a Milwaukee-area runner and physical therapist. More specifically, we will define tendons, tendinopathies, common symptoms, treatment strategies, and returning back to running after various tendon injuries.
John is able to deliver a unique combination of past experience of tendon injuries in addition to professional and clinical experience as an experienced physical therapist. The goal is to help runners better understand these injuries, what they can expect, and how...
2024-03-1158 min
Mastering Miles Podcast (Powered by BioEndurance PT & Performance)Dr. Zach Shiels, DC - Proper Running AssessmentWhat goes into a proper running analysis? Short answer is a lot more than just hopping on a treadmill to run!In this episode, Dr. Zach Shiels, a chiropractor that specializes in treating runners, joins to chat about the art of running analysis and provides the ins and outs of expert assessment. As an experienced runner, Dr. Shiels combines his passion for running with his expertise. We talk through what is included in a functional assessment, including squat form, breathing, and core strength.We then dive into the nuances of running mechanics as...
2024-03-0454 min
Mastering Miles Podcast (Powered by BioEndurance PT & Performance)Dr. Zach Shiels, DC - Proper Running AssessmentWhat goes into a proper running analysis? Short answer is a lot more than just hopping on a treadmill to run!
In this episode, Dr. Zach Shiels, a chiropractor that specializes in treating runners, joins to chat about the art of running analysis and provides the ins and outs of expert assessment. As an experienced runner, Dr. Shiels combines his passion for running with his expertise. We talk through what is included in a functional assessment, including squat form, breathing, and core strength.
We then dive into the nuances of running mechanics as we explore...
2024-03-0454 min
Mastering Miles Podcast (Powered by BioEndurance PT & Performance)Robert Meilbeck, PT, DPT - Running SkillsLet’s develop the many skills involved with running! In this episode, we chat with Robert Meilbeck of Expedition Performance, a physical therapist and coach. Robert helps to enlighten us and explain how many training plans neglect running skills and the motor control aspect of running. He helps to detail beneficial drills and workouts to train running skills, including strides, tempo workouts, progressive long runs, hills, recovery runs, and pace specific workouts.Whether you're a seasoned runner or just starting out, this episode is packed with actionable tips and expert advice to help you optimize your tr...
2024-02-2658 min
Mastering Miles Podcast (Powered by BioEndurance PT & Performance)Robert Meilbeck, PT, DPT - Running SkillsLet’s develop the many skills involved with running! In this episode, we chat with Robert Meilbeck of Expedition Performance, a physical therapist and coach. Robert helps to enlighten us and explain how many training plans neglect running skills and the motor control aspect of running. He helps to detail beneficial drills and workouts to train running skills, including strides, tempo workouts, progressive long runs, hills, recovery runs, and pace specific workouts.
Whether you're a seasoned runner or just starting out, this episode is packed with actionable tips and expert advice to help you optimize your training an...
2024-02-2658 min
Mastering Miles Podcast (Powered by BioEndurance PT & Performance)Abby Olcott, MS, RD, CSSD - Fueling for Race PerformanceAbby Olcott, MS, RD, CSSD is back for a second nutrition-specific episode, this time focused on fueling for race performance. When should we intake carbs and how much should we intake to maximize performance for races? Abby provides an actionable timeline for proper intake of nutrients (especially carbs) leading up to, during, and after key races.Abby discusses recommended supplements that may aide performance as well as recovery. We then provide some new evidence and information on hydration and electrolyes. Do electrolytes cause cramping or are there other strategies to employ to reduce cramping?
2024-02-0547 min
Mastering Miles Podcast (Powered by BioEndurance PT & Performance)Abby Olcott, MS, RD, CSSD - Fueling for Race PerformanceAbby Olcott, MS, RD, CSSD is back for a second nutrition-specific episode, this time focused on fueling for race performance. When should we intake carbs and how much should we intake to maximize performance for races? Abby provides an actionable timeline for proper intake of nutrients (especially carbs) leading up to, during, and after key races.
Abby discusses recommended supplements that may aide performance as well as recovery. We then provide some new evidence and information on hydration and electrolyes. Do electrolytes cause cramping or are there other strategies to employ to reduce cramping?
A...
2024-02-0547 min
Mastering Miles Podcast (Powered by BioEndurance PT & Performance)Stiding Towards Optimal Run FormDoes optimal running form exist? Matt will answer that question in this episode as well as explain 4 different strategies to enhance running economy: strength training, plyometrics, dynamic warm-up, and cadence.This episode lays the groundwork for future episodes and Matt dives into what the research specifically says about running form and these 4 strategies.Articles:Blagrove et al. Strength Training + Running Economy, Frequency, and IntensityMoore: Economical Running TechniqueLieberman et al. Biomechanics of OverstridingEngeroff et al. Plyometrics + Improving Running Economy
2024-01-2919 min
Mastering Miles Podcast (Powered by BioEndurance PT & Performance)Stiding Towards Optimal Run FormDoes optimal running form exist? Matt will answer that question in this episode as well as explain 4 different strategies to enhance running economy: strength training, plyometrics, dynamic warm-up, and cadence.
This episode lays the groundwork for future episodes and Matt dives into what the research specifically says about running form and these 4 strategies.
Articles:
Blagrove et al. Strength Training + Running Economy, Frequency, and Intensity
Moore: Economical Running Technique
Lieberman et al. Biomechanics of Overstriding
Engeroff et al. Plyometrics + Improving Running Economy
Heiderscheit et al. Cadence...
2024-01-2919 min
Mastering Miles Podcast (Powered by BioEndurance PT & Performance)Alex Moehn - Milwaukee Running Community + On This RunAlex Moehn, founder of the On This Run journal and Cream City Pacers Podcast, joins us in this episode focused on the Milwaukee running community. Alex shares insight into why the community is so important to him and how it got him into running. We also chat about what makes the Milwaukee running community so special, how to become a part of the community, as well as the future of running in Milwaukee.We then focus on his why behind creating the On This Run journal and why adding more specific, reflection on runs and the...
2024-01-2254 min
Mastering Miles Podcast (Powered by BioEndurance PT & Performance)Alex Moehn - Milwaukee Running Community + On This RunAlex Moehn, founder of the On This Run journal and Cream City Pacers Podcast, joins us in this episode focused on the Milwaukee running community. Alex shares insight into why the community is so important to him and how it got him into running. We also chat about what makes the Milwaukee running community so special, how to become a part of the community, as well as the future of running in Milwaukee.
We then focus on his why behind creating the On This Run journal and why adding more specific, reflection on runs and the entire...
2024-01-2254 min
Mastering Miles Podcast (Powered by BioEndurance PT & Performance)5 Ways to Upgrade Your Strength TrainingJoin Matt in this inaugural solo episode as he delves into the key strategies for elevating your strength training as a runner. Discover the 5 crucial levers that can amplify your performance as a runner. From embracing simplicity to honing in on single-leg focus, Matt guides you through these strategies to maximize your strength training regimen.🔗 Topics Covered:Simplicity: 2:59Consistency: 4:27Core Strength Mindset Shift: 7:36Single Leg Focus: 12:22Progressive Load + Complex Movements: 15:17Remember, for personalized guidance on advancing your strength training, consult with a coach or physical therapist. Excitingly, BioEndurance off...
2024-01-1525 min
Mastering Miles Podcast (Powered by BioEndurance PT & Performance)5 Ways to Upgrade Your Strength TrainingJoin Matt in this inaugural solo episode as he delves into the key strategies for elevating your strength training as a runner. Discover the 5 crucial levers that can amplify your performance as a runner. From embracing simplicity to honing in on single-leg focus, Matt guides you through these strategies to maximize your strength training regimen.
🔗 Topics Covered:
Simplicity: 2:59
Consistency: 4:27
Core Strength Mindset Shift: 7:36
Single Leg Focus: 12:22
Progressive Load + Complex Movements: 15:17
Remember, for personalized guidance on advancing your strength training, consult with a coach or physical therapist. Excitingly, BioEndurance offers the exclusive "Runner’s Strength Upgrade" progr...
2024-01-1525 min
Mastering Miles Podcast (Powered by BioEndurance PT & Performance)Episode 08: Fueling Your Run: REDs + Nutrition - Abby Olcott, MS, RD, CSSDFueling your run right!In this highly anticipated nutrition episode, we sit down with Abby Olcott, MS, RD, CSSD, a registered dietitian and specialist in sports nutrition. For runners, understanding nutrition is paramount to optimize performance and overall well-being. Abby shares invaluable insights into Relative Energy Deficiency in Sports (REDs), a condition affecting runners with potential consequences such as heightened injury risks and serious systemic conditions.We delve into the intricacies of REDs, exploring its definition, the critical role of energy availability, and the associated conditions. From recognizing signs and symptoms to understanding...
2024-01-0856 min
Mastering Miles Podcast (Powered by BioEndurance PT & Performance)Episode 08: Fueling Your Run: REDs + Nutrition - Abby Olcott, MS, RD, CSSDFueling your run right!
In this highly anticipated nutrition episode, we sit down with Abby Olcott, MS, RD, CSSD, a registered dietitian and specialist in sports nutrition. For runners, understanding nutrition is paramount to optimize performance and overall well-being. Abby shares invaluable insights into Relative Energy Deficiency in Sports (REDs), a condition affecting runners with potential consequences such as heightened injury risks and serious systemic conditions.
We delve into the intricacies of REDs, exploring its definition, the critical role of energy availability, and the associated conditions. From recognizing signs and symptoms to understanding the impact...
2024-01-0856 min
Mastering Miles Podcast (Powered by BioEndurance PT & Performance)Episode 07: Navigating the Art of Goal Setting in 2024 - Noah BernhardtHappy 2024! Join me and my great friend, Noah Bernhardt, PT, DPT, OCS, as we dive into the art of goal setting and accountability. Setting the stage for a successful year, this episode unveils some strategies for goal setting.
Having shared countless goal-oriented discussions over the years, Noah and I are excited to broadcast this conversation. We reflect on the highlights and challenges of our 2023 journey, exploring the nuances of different goal types, from outcomes to performance and process-oriented objectives. Our conversation delves into the hurdles encountered in 2023, the profound impact of life changes on training and performance...
2024-01-011h 05
Mastering Miles Podcast (Powered by BioEndurance PT & Performance)Episode 07: Navigating the Art of Goal Setting in 2024 - Noah BernhardtHappy 2024! Join me and my great friend, Noah Bernhardt, PT, DPT, OCS, as we dive into the art of goal setting and accountability. Setting the stage for a successful year, this episode unveils some strategies for goal setting.Having shared countless goal-oriented discussions over the years, Noah and I are excited to broadcast this conversation. We reflect on the highlights and challenges of our 2023 journey, exploring the nuances of different goal types, from outcomes to performance and process-oriented objectives. Our conversation delves into the hurdles encountered in 2023, the profound impact of life changes on training and...
2024-01-011h 05
Mastering Miles Podcast (Powered by BioEndurance PT & Performance)Episode 06: Mastering the Marathon Part 3 - Filling the GapsPart 3 is bringing the Mastering the Marathon Series to the finish line! 🏁
This episode is devoted to “filling the gaps.” Coach Jack Hackett of Infinity Running Company and I discuss other important aspects in the process of training for and racing your best marathon. Topics we discuss include base training, strength training, plyometrics, sleep, nutrition, super shoes, mentality, and race day tactics.
Once again, this is a great resource on key principles to master to truly succeed at the marathon distance. A huge thank you to Coach Jack for sharing his expertise and passion for helping...
2023-12-181h 04
Mastering Miles Podcast (Powered by BioEndurance PT & Performance)Episode 06: Mastering the Marathon Part 3 - Filling the GapsPart 3 is bringing the Mastering the Marathon Series to the finish line! 🏁This episode is devoted to “filling the gaps.” Coach Jack Hackett of Infinity Running Company and I discuss other important aspects in the process of training for and racing your best marathon. Topics we discuss include base training, strength training, plyometrics, sleep, nutrition, super shoes, mentality, and race day tactics.Once again, this is a great resource on key principles to master to truly succeed at the marathon distance. A huge thank you to Coach Jack for sharing his expertise and passion...
2023-12-181h 04
Mastering Miles Podcast (Powered by BioEndurance PT & Performance)Episode 05: Return to Running After Injury - Luke Menges and Robert MeilbeckIn this episode, I am joined by Luke Menges, PT, DPT, OCS and Robert Meilbeck, PT, DPT of Expedition Performance, a hybrid coaching and performance business. Luke and Robert are both physical therapists, so with 3 PTs on the podcast, we are talking return to running after an injury.
Specifically, we discuss what runners can do if they are unable to run, then we get into in-depth information around returning to running. We make note of the criteria required to return back to running, including time, pain, range of motion (ROM), strength, functional movements, plyometrics, and psychological readiness...
2023-12-111h 04
Mastering Miles Podcast (Powered by BioEndurance PT & Performance)Episode 05: Return to Running After Injury - Luke Menges and Robert MeilbeckIn this episode, I am joined by Luke Menges, PT, DPT, OCS and Robert Meilbeck, PT, DPT of Expedition Performance, a hybrid coaching and performance business. Luke and Robert are both physical therapists, so with 3 PTs on the podcast, we are talking return to running after an injury.Specifically, we discuss what runners can do if they are unable to run, then we get into in-depth information around returning to running. We make note of the criteria required to return back to running, including time, pain, range of motion (ROM), strength, functional movements, plyometrics, and psychological...
2023-12-111h 04
Mastering Miles Podcast (Powered by BioEndurance PT & Performance)Episode 04: Mastering the Marathon Part 2 - Marathon TrainingPart 2 of the Mastering the Marathon Series is here and we are taking a deep dive into marathon training. I am joined once again by Coach Jack Hackett of Infinity Running Company. Jack offers a wealth of knowledge and has premier expertise in speaking about specific, effective, and intentional marathon training
We discuss the key principles of a training program, including volume, frequency, and intensity. More specifically we delve into how to safely build volume and what level of volume we should strive for in addition to specific information on the importance of the infamous “long run” and...
2023-12-041h 01
Mastering Miles Podcast (Powered by BioEndurance PT & Performance)Episode 04: Mastering the Marathon Part 2 - Marathon TrainingPart 2 of the Mastering the Marathon Series is here and we are taking a deep dive into marathon training. I am joined once again by Coach Jack Hackett of Infinity Running Company. Jack offers a wealth of knowledge and has premier expertise in speaking about specific, effective, and intentional marathon trainingWe discuss the key principles of a training program, including volume, frequency, and intensity. More specifically we delve into how to safely build volume and what level of volume we should strive for in addition to specific information on the importance of the infamous “long ru...
2023-12-041h 01
Mastering Miles Podcast (Powered by BioEndurance PT & Performance)Episode 03: John Liddell - The Quest for the OTQIn this episode, I am joined by John Liddell. John is a Milwaukee-area husband, father, physical therapist, and high-performing marathon runner. In fact, John is running at the California International Marathon on December 3rd, seeking the Olympic Trials Qualification (OTQ) time of 2:18.In the podcast, we chat about the hills and valleys of John’s 2023 race season, his goal of the OTQ, how he has progressed his marathon performance in the last 5 years, and the takeaways and lessons he has learned while working towards mastery as a husband, father, physical therapist, and marathon runner. John also pr...
2023-11-2758 min
Mastering Miles Podcast (Powered by BioEndurance PT & Performance)Episode 03: John Liddell - The Quest for the OTQIn this episode, I am joined by John Liddell. John is a Milwaukee-area husband, father, physical therapist, and high-performing marathon runner. In fact, John is running at the California International Marathon on December 3rd, seeking the Olympic Trials Qualification (OTQ) time of 2:18.
In the podcast, we chat about the hills and valleys of John’s 2023 race season, his goal of the OTQ, how he has progressed his marathon performance in the last 5 years, and the takeaways and lessons he has learned while working towards mastery as a husband, father, physical therapist, and marathon runner. John also provides gr...
2023-11-2758 min
Mastering Miles Podcast (Powered by BioEndurance PT & Performance)Episode 02: Dr. Lenny Ramsey - The Growth MindsetIn this episode, I am joined by Dr. Lenny Ramsey. Dr. Ramsey is a professional triathlete and also has a PhD in Neuroscience. She greatly exemplifies mastery and the growth mindset throughout her life experiences and future endeavors.
In the podcast we chat about how Dr. Ramsey got into racing triathlons, how many places she finished ahead of Matt in the 2018 Ironman Wisconsin, and how she approaches recovering from and attacking setbacks due to injuries. You will also learn the differences between racing in the age group and professional category in triathlons, what Dr. Ramsey looks for...
2023-11-2056 min
Mastering Miles Podcast (Powered by BioEndurance PT & Performance)Episode 02: Dr. Lenny Ramsey - The Growth MindsetIn this episode, I am joined by Dr. Lenny Ramsey. Dr. Ramsey is a professional triathlete and also has a PhD in Neuroscience. She greatly exemplifies mastery and the growth mindset throughout her life experiences and future endeavors.In the podcast we chat about how Dr. Ramsey got into racing triathlons, how many places she finished ahead of Matt in the 2018 Ironman Wisconsin, and how she approaches recovering from and attacking setbacks due to injuries. You will also learn the differences between racing in the age group and professional category in triathlons, what Dr. Ramsey looks...
2023-11-2056 min
Mastering Miles Podcast (Powered by BioEndurance PT & Performance)Episode 01: Mastering the Marathon Part 1 - What Limits Us?In Part 1 of the Mastering the Marathon Series, I am joined by Coach Jack Hackett of Infinity Running Company. Jack has extensive knowledge and education in exercise physiology and is a premier running coach. We talk specifically about the 3 main things that limit a runner’s performance in the marathon: heat, fueling, and pacing.We talk about why heat is dangerous and what steps we can take to limit the effect of heat on our marathon performance. We then talk specifically about fueling and explain the physiology behind why “carbs are king.” We also help to explai...
2023-11-131h 04
Mastering Miles Podcast (Powered by BioEndurance PT & Performance)Episode 01: Mastering the Marathon Part 1 - What Limits Us?In Part 1 of the Mastering the Marathon Series, I am joined by Coach Jack Hackett of Infinity Running Company. Jack has extensive knowledge and education in exercise physiology and is a premier running coach. We talk specifically about the 3 main things that limit a runner’s performance in the marathon: heat, fueling, and pacing.
We talk about why heat is dangerous and what steps we can take to limit the effect of heat on our marathon performance. We then talk specifically about fueling and explain the physiology behind why “carbs are king.” We also help to explain why lo...
2023-11-131h 04
Mastering Miles Podcast (Powered by BioEndurance PT & Performance)Mastering Miles Introductory EpisodeWelcome to the Mastering Miles Podcast!
In this introductory episode, Matt explains the premise and the goals of the podcast. Expect to learn:
What is mastery
If mastery can be achieved
How mastery applies to runners and endurance athletes
What makes this podcast different
Why runners should listen
Whether Matt is introverted or extroverted... :)
Learn More about BioEndurance PT & Performance: https://www.bioendurancept.com/
Sign up for the BioEndurance Newsletter: https://bioendurance.ck.page/9fe92b4ef4
2023-11-0822 min
Mastering Miles Podcast (Powered by BioEndurance PT & Performance)Mastering Miles Introductory EpisodeWelcome to the Mastering Miles Podcast!In this introductory episode, Matt explains the premise and the goals of the podcast. Expect to learn:What is masteryIf mastery can be achievedHow mastery applies to runners and endurance athletesWhat makes this podcast differentWhy runners should listenWhether Matt is introverted or extroverted... :) Learn More about BioEndurance PT & Performance: https://www.bioendurancept.com/ Sign up for the BioEndurance Newsletter: https://bioendurance.ck.page/9fe92b4ef4...
2023-11-0822 min
Freedom TalksMatt FerlindesHost, Joe Ogden, speaks with Dr. Matt Ferlindes from BioEndurance Physical Therapy and Performance. Matt works with Endurance athletes and provides remote coaching services to help athletes attain their performance goals.
2023-09-1937 min