Matt Grebosky - Podcast Details

Shows

Evolving ThoughtsFood, Fertility, and Healing Disordered Eating with Chloe Murdoch - #28Chloe (@flowwithchlo) - Eating Disorder Recovery Coach specializing in Dynamic Eating PsychologyWhat We Explore:Chloe brings her unique expertise in helping women heal their relationship with food, their bodies, and reclaim their menstrual cycles through a revolutionary approach that goes far beyond traditional nutrition advice. With thousands of successful recoveries under her guidance - including over 80 women who went on to conceive after being told they were infertile - Chloe shares the real-world strategies that create lasting transformation.Key Topics Covered:Why healing eating disorders isn't a...2025-07-221h 19

The Willpower Podcast#43 — Matt Grebosky: Red Meat Isn't Bad For You – But Deadlifting Might BeWhat separates those who achieve greatness from those who give up? Matt Grebosky shares his personal journey of discipline, resilience, and the mindset shifts that helped him push through obstacles.In this episode, Matt sits down with William Mulvaney to discuss:✅ How he developed unwavering self-discipline✅ The mental frameworks for overcoming self-doubt✅ Why consistency beats motivation every timeStick around for powerful insights on willpower, growth, and the habits that can help break through your own barriers.🔔 Subscribe for more episodes on willpower, mindset, and success!2025-04-021h 28

Build Stuff. Be Kind.Radical Self-Responsibility and Outward Focus | Matt Grebosky CEO at Nose to Tail In this episode, Matt Grebosky, head of operations at Nose to Tail, discusses his work and passion for building community. He shares his involvement in Nose to Tail, a direct-to-consumer online business that partners with regenerative ranchers to provide high-quality animal products. Matt also talks about his side project, Base Brands, which aims to connect people with authentic, honest brands. He emphasizes the importance of shared values and intentionality in building a good community. Matt also discusses the Lindy Effect and how it influences his selection of brands and products. The conversation explores the concept of choosing products and...2024-09-121h 03

Evolving Thoughts#27 - Changing the Culture with Mitchell HetrickCheckout my latest episode with the great singer, songwriter, producer and human Mitchell Hetrick. When he's not in the booth, he is helping his community, hosting events, connecting incredible humans or jumping in the cold plunge. Connect with him at Project Wildfire and Instagram 2024-04-121h 12

Evolving Thoughts#26 - 40 Day Fast, Nature, and Bringing Back The Renaissance Man with Shaun ZieglerShaun Ziegler is a friend, founder, investor and Renaissance Man. A co-founder of UpSpace and investor of many projects involving nature, regenerative agriculture, and teach, he is a wealth of knowledge and a powerful humanIn this episode we dive into topics likewhat Shaun learned on a 40 day fastThe beauty and detail in nature and ancient architectureInvesting in founders that look to and harmonize with the power of natureWhat it means to be a Renaissance ManThe Teacher Archetype and much, much more 2024-01-201h 38

Evolving Thoughts#25 - Johnie and Dave - Strength Training, Influencers, and Alternative HealthOn this episode, I interview Johnie Lawler and Dave Locke, in a format i call "Overrated and Underrated" - giving them an open ended category and them offering their hot takes on the subject. We dive into a lot of hot takes around ice cream, Texas BBQ, plant-based diets, flexibility, prison life, testosterone and much more :)2023-11-291h 09

Evolving Thoughts#24 - Johnie Lawler and Dave Locke - Our Beginnings in Health and NutritonOn this episode of Evolution and Integration, I sit down in-person with Johnie and Dave and discuss a wide arrange of topics relating to our health journeys such as:Our individual journeys in health and wellness How to incorporate more meat in your dietOur thoughts on common diets like carnivore, veganism, keto, etc. and much more 2023-11-281h 30

Welcome to WellnessNose-to-Tail Eating: Everything You Need to Know - Matt Grebosky/Nose to TailMatt Grebosky is the Chief Operating Officer for the meat delivery company based out of Austin, Texas called, 'Nose to Tail.' Listen as he explains the health benefits of consuming [grass-fed, grass-finished] meat and how to overcome chronic illness.Shop Nose to TailNose to Tail Instagram 2023-08-0443 min

Shane Larson Podcast#24 - Matt Grebosky | Average Isn't Normal, The Four Doctors, Courageous Contrarians, American Privilege, MasculinityMatt is a meat and health enthusiast, working as Head of Operations at Nose to Tail & The Sapien Center in Austin, TX. He previously studied Kinesiology and immersed into the realm of holistic health at the Chek Institute. Matt's Instagram Shane's Instagram Shane's Twitter Shane's Youtube Shane's Nostr Shane's RSS Feed 2023-07-032h 03

Evolving Thoughts#23 - The Laws of a Life Unchained with Mark HolmanOn this episode of the podcast, I speak with Mark Holman on topics such as:11 Laws of Living a Badass, Fulfilled LifeWhy Sports and Play are so important for healthMark's current battle with fear towards successThe importance of healing past trauma and taking a deeper look at your mental healthand much more!Mark Holman is the CEO of Mark Holman Health and has been working in the holistic health industry for the past 3 years. Mark has always had a passion for optimal health and performance since being an athlete for the majority of his life. H...2023-03-061h 01

Evolving Thoughts#22 - Why I am Starting My Podcast Back UpHowdy Ya'll (spoken like a true Texan) Stoked to get back into the grind of releasing weekly podcasts and interviews on some epic topics in the near future. I finally have the energy and space to get back into my long-form conversations with people and boyyyyy do I have some great ones lined up for you. Whether you've never listened to an episode or have listened to them all, this short, 7 minute episode will give you a great idea of what is to come up next on Evolution and Integration. **Also...2023-03-0207 min

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 176 - Decentralization Solving Many of the World’s Biggest Problems w/ Matt Grebosky & Brian SandersThis is a special episode on decentralizing the main areas of society and your life to solve some of the biggest problems we're facing. The big systems are working against us. Most aspects of society are being centralized by corporations and governments at the expense of the individual. For personal health & wealth you should be decentralizing your: - Food/food production - Finances - Health(care) - Community - Education Listen for some practical solutions! Brian Sanders is the filmmaker behind the Food Li...2022-11-161h 11

Evolving Thoughts#21 - Veganism, Meat, Metabolic Flexibility, Autoimmune Conditions and Dance with Krista MortonKrista Morton is an Integrative Health Practitioner, specializing in chronic illness, mystery symptoms & emotional healing. Through her own healing journey with eating disorders & chronic illness, she’s become passionate about helping her clients reach full healing, using bioenergetic testing, functional nutrition & supplementation, along with techniques of neuroemotional and somatic work. Krista holds a masters in Integrative Health & certifications in coaching for Integrative Nutrition, Emotional Eating, Advanced Gut Health, & Parts & Memory Therapy. She believes that the body was designed to heal & that each person’s journey is pain to purpose to promise. Links:I...2022-08-151h 08

Evolving Thoughts#20 - Sexual Kung Fu, Masculinity, Testosterone, and Sunlight with John Paul KingstonOn this episode of Evolution and Integration, I had the pleasure to chat with John Paul Kingston, a transformation coach who helps men and women experience divinity. We really vibed on this episode, talking about topics such as sexual kung fu and mastering sex, tribal experiencing of men and women, John's near death experience, sunning your genitals :) and much more! Enjoy!https://www.instagram.com/jpkexperience/2022-06-201h 31

Evolving Thoughts#19 - Nutrition: My Approach, Animal vs. Plant Foods, Nutrient Density and Bioavailability, and MealsIn this episode of Evolution and Integration, I detail my approach towards nutrition open and honestly. I dive into the topics of macro and micro nutrients and their bioavailability, the difference between plant and animal foods, bio-feedback mechanisms to connect back to yourself and applicable strategies to move towards the optimal diet for you. 2022-06-1551 min

Evolving Thoughts#18 - A New Chapter In My Life - Moving to Austin, Breaking Up and Nose To TailAfter a little time away from social media, I give a brief summary of the big steps that I have taken in my personally and professional life, leading me to move to Austin, TX. 2022-06-1331 min

Evolving Thoughts#17 - Pain-Free Movement and The GOATA Locomotive System with Ricky StanziRicky Stanzi is a former NFL QB turned movement coach. He played college football at Iowa and started to pursue the understanding of human movement as he transitioned into the NFL. He’s been studying movement since 2011 and is currently teaching the curriculum for the GOATA Locomotive System. On this episode we discuss:Rick’s NFL background and how his experience in high-level gyms influenced his body, mechanics, and injuriesThe fundamental patterns of GOATA movement, locomotion and proper mechanics and, in opposition, WOATA patterns that lead to acute and c...2022-04-041h 34

Evolving Thoughts#16 - Ancestral Communication, Living, Gardening and Stress with Rob CarneyStoked to share my latest interview with my dear friend and fellow Coach Rob Carney of Whole Health ConnectionsIn this episode we converse about:Rob’s experience in Thailand, what he gained from the experience, the major differences and what not speaking the native language taught him about communication and connection to those around himThe impact of stress, acute and chronic, on our mind, body and spirit, and how we approach daily stress to come back stronger, happier and healthierDifferent ways Rob and I approach common tasks such as our daily technology use, engaging in so...2021-10-061h 13

Evolving Thoughts#15 - Nature vs. Nurture - How Stress, Genes and your Environments Effect your HealthOn this Episode of Evolution and Integration, I discuss the concept of nature vs nurture and how the various types of stress in our environment, from the food we eat, how we breathe, how we move and the shoes we wear affects our physical, mental and emotional well-being.2021-09-2227 min

Evolving Thoughts#14 - Real Talk - The State of the UnionListen to this solo episode where I talk about health, the rona, what is currently going on in the US, pharmaceutical companies and the jab. Enjoy and share 2021-09-1019 min

Evolving Thoughts#13 - Why and How I am Shifting My Brand/CoachingOn this episode, I detail the recent shift in my own journey towards self-mastery and what that will look like, in my brand, content creation and coaching. Short, sweet and to the point. 2021-05-2716 min

Evolving Thoughts#12 - Integrating Masculinity, Personal Responsibility, and Relationships with Xavi D.In this episode, I speak with one of my dearest and well-respected friends and fellow practitioner and coach Xavi D. of @organic_health_movement Beginning at the age of 14 while struggling with morbid obesity, emotional co-dependency, and addiction, which led him on the journey of personal development. Ultimately triumphing through the obstacles that hold most aspiring self masters back from confidently allowing their inner-child to fly high with firey joy.He believes that each of us has the capacity to transform this planet - to help heal our ecosystems, contribute to the rectifying the chasm o...2021-04-281h 10

Evolving Thoughts#11 - Rotational Movement, Rope Rolling, and Embracing the Uncomfortable with Edward TroiseOn this episode I had the pleasure to speak with Edward Troise of ET Strength Edward Troise is a health & fitness pioneer who had an early start to his journey at the age of 13. His brand, ET Strength, is the culmination of over 14 years of study, application, and life-experience. Between a very unhealthy childhood and a long list of catastrophic injuries, Edward has paved his way to a robust understanding of the Mind and Body. Using simple, yet comprehensive fitness programming, as well as practical lifestyle and nutrition advice, Edward gives his clients the tools t...2021-04-071h 26

Evolving Thoughts#10 - How to Re-Program your Mind for More Success in Life with Reese JonesThis week's episode is with my good friend and fellow coach Reese Jones:Wise beyond his years and instinctually described as a ‘Pioneer’ by Kathy Kolbe, the world’s leading authority on human instincts, Reese continues to defy convention, challenge himself physically and mentally, make the world a better place by coaching people into congruence, and consulting/training audiology practices. Reese’s vision is to reduce as much unnecessary suffering as possible. His impact on the world includes:Helping hundreds of seniors hear better through the medical treatment of hearing lossTraining dozens of audiology practices on how to b...2021-03-021h 20

Evolving Thoughts#09 - The Embodiment of Connection & Growth in 2021 with Eddie MaddenEddie Madden, born and bred in Boston, MA, refers to himself as the undercover health coach. Eddie spent decades working as a Highschool Football Coach, inner city paving contractor, and bar manager of a busy sports bar. During this time behind the scenes, Eddie earned new degrees in kinesiology and went on to study at the Chek Institute for 5 years. While experiencing all the joys and struggles that come with such a journey, including the tragic loss of his sister in 2018, Eddie has emerged on the other side as a self proclaimed “Chef Coach”. Using the hidden wisdo...2021-02-231h 33

Evolving Thoughts#08 - What Are You Willing To Suffer For?In a new style of podcasting, the inspiration which I need to credit to Andy Frisella and his podcasts called " Real Talk" They will be short form, 10-20 minutes, on topics that I am currently exploring and wrestling with, which I believe you can also benefit from thinking about and applying to your own life.In this episode, I explore the foundational question to life: "What are you willing to suffer for?"In relation to that, I speak on topics such as:Getting clear on what is meaningful in life Defining your co...2021-02-1418 min

Evolving Thoughts#06 - How to Optimize your Mind, Body and Spirit with Rob CarneyIn this episode, I speak with my friend and fellow CHEK Holistic Lifestyle Coach Rob Carney of Whole Health Connections.Whole Health Connections was formed after hearing people say they want to be healthy, but don't know how to start or where to go. Rob has taken it upon himself to be the connection point. He is constantly learning and meeting with practitioners in the area. It is his intention that Whole Health Connections is your one-stop connection point for all things health & wellness to help you achieve your goals.Rob is a certified Holistic...2021-01-151h 21

Evolving Thoughts#07 - How to Holistically Become Bigger, Stronger, and Happier with Bobby KaplanIn this weeks episode, I have on my good friend Bobby Kaplan of @bigger_stronger_happierAfter losing nearly 125lbs Bobby was still unhappy. He achieved his goals but wasn't happy with his body. He traded in consistently attending spin classes for a devotion to strongman competitions. While finding some success in Strongman, he still was not completely fulfilled and not living his Dream.This took him down the road of holistic health and spirituality, learning to nourish his body and mind in more aspects than just nutrition and exercise. He is now pursuing...2021-01-151h 23

Evolving Thoughts#05 - Diving Deep into Purpose, Self-Confidence, Values and Managing the Entrepreneurial Drive with Xavi D.In this episode, I interview one of my dearest and well-respected friends and fellow practitioner and coach Xavi D. of @organic_health_movement Beginning at the age of 14 while struggling with morbid obesity, emotional co-dependency, and addiction, which led him on the journey of personal development. Ultimately triumphing through the obstacles that hold most aspiring self masters back from confidently allowing their inner-child to fly high with firey joy.He believes that each of us has the capacity to transform this planet - to help heal our ecosystems, contribute to the rectifying the chasm of s...2021-01-1255 min

Evolving Thoughts#04 - Lessons from a Teacher and Coach - Nutrition, Holistic Health, and Creating an Optimized Life with Nick KuhleIn this episode, I have on a fellow CHEK Practitioner and Math teacher Nick Kuhle: Nick Kuhle, owner and CEO of KuhleFit is a Holistic Health Practitioner and Corrective Exercise Coach who specializes in helping his clients' create optimized lives. His approach is unique in the way he meshes together personal accountability with realistic expectations in accordance with diet, lifestyle and corrective exercise. He also has a Masters degree in Exercise Science from Concordia University - Chicago and is Movement and Mobility Certified. In this episode we discuss topics such as: Nick’s back...2020-12-1757 min

Evolving Thoughts#03 - Diving Deep into Recovery, Breathwork and Cold Exposure with Nick JureticIn this week's episode I talk with my friend and fellow coach Nick JureticAfter leaving a stable job, Nick followed his heart and passion become the best Health and Performance Coach on the planet. Working in the areas of athletic performance, strength & conditioning, boxing coaching and holistic health, he looks to combine aspects of the mind, body and soul to help people unlock their true potential to perform in all areas of their life. We get into topics such as:Nick’s athletic background and how several fights in martial arts and boxing led...2020-12-151h 28

Evolving Thoughts#02 - How to Find Balance in Movement, Play and Vices with Chris TeccoIn this episode, I interview my good friend and fellow coach Chris Tecco.Chris is a 28 year old holistic health coach based out of Dallas, Texas. Chris shares a tremendous passion for health, wellness & performance, serving his mission to live an optimized life, and helping empower others to lead a truly happy & joyous life. He believes strongly in embodying his practice by living it & bringing an authentic, intuitive & genuine approach to coaching. Find him on Instagram @Chris.TeccoWe discuss topics such as How Chris has battled adversity wi...2020-11-191h 08

Evolving Thoughts#01 - The Beginnings of Move with MattThis episode serves as the introductory episode to The Move with Matt Show and will serve as the foundation for everything to come on this podcastIn this episode, I go into detail about what life was like for me growing up and how my social, cultural, athletic and educational background brought be to where I am today. I also speak about what is in store for this podcast and what you can expect to see int he future regarding it. The Move with Matt Show is place where you can learn how to create...2020-11-1723 min