Shows
webe PärentsEp. 30 - 💥 Are Your Kids Trusting AI More Than You? What That Might Say About You 💥What if your child confided in AI before coming to you? 😳 In this episode of webe Pärents, Matt & Alona get deeply personal, sharing the emotional, surprising, and sometimes unsettling ways AI is showing up in family life. This isn’t your typical tech talk — it’s a raw, real look at how connection, parenting, and emotional support are being reshaped by artificial intelligence.🤯 One child said Amari, the AI coach, made her feel so deeply heard it brought tears to her eyes.💔 Another reached out to AI during a conflict — because they didn’t feel safe talking...2025-05-1348 minwebe PärentsEpisode 29: A family group chat explodes over politics. A 9-year-old parrots a divisive comment from school. A parent watches herself repeat the same judgmental tone she swore she'd never use.Disagreeing Without Disconnecting-Letters from our listeners: A family group chat explodes over politics. A 9-year-old parrots a divisive comment from school. A parent watches herself repeat the same judgmental tone she swore she'd never use.Episode 29 of webe Parents is raw, real, and wildly useful: it dives into what happens when disagreement becomes disconnection—and how to change that pattern, starting today.Drs. Alona Pulde and Matthew Lederman don’t shy away from the mess. Instead, they introduce the Three C Bridge—a powerful tool for staying Curious, Compassionate, and Connected even when you’re...2025-05-0639 minwebe PärentsEp. 28 - Disagreeing without disconnecting in an increasingly polarized worldIn today's increasingly polarized world, disagreement often leads to disconnection — but it doesn’t have to. In this episode of webe Pärents, Drs. Alona Pulde and Matthew Lederman explore how we can model compassionate disagreement for our children, teaching them that connection can thrive even when opinions differ. Using the “Three C Bridge” — Curiosity, Compassion, and Connection — they offer real-life examples, practical tools, and inspiring insights for staying grounded, even during the toughest conversations. Discover how empathy, not agreement, becomes the path toward stronger families and a more united future.In this episode, you’ll learn:W...2025-04-2941 minwebe PärentsEP. 27 - When Parenting Becomes Your Identity - Letters from our listenersEver feel like you're more than just a soccer mom or the homework helper? 😅 In this episode, Drs. Alona Pulde & Matthew Lederman dive deep into the subtle (and often sneaky) ways we lose ourselves in our kids’ lives.💡 Real stories from parents like: ✨ Lisa, the dance mom who found herself (and a new photography biz) after her daughter left for college.🏈 Mark, the football dad who reconnected with his son beyond the game.🧠 A dad who realized his academic pressure was turning love into stress.🛠️ Learn the Triple A Tool – Awareness, Adj...2025-04-1529 minwebe PärentsEP. 26 - When does support become pressure?In this heartfelt episode of webe Pärents, Dr. Alona Pulde and Dr. Matt Lederman explore the often hidden emotional struggles of parenting—from feeling unseen to navigating meltdowns (both our kids’ and our own). They dive into how early childhood experiences shape our reactions today, why “meeting needs” is at the heart of every behavior, and how guilt-free parenting starts with self-connection.You’ll hear:Why showing up for yourself is the first step to showing up for your kidsA fresh lens on tantrums: what your child’s behavior is really telling youHow our own unmet needs a...2025-04-0842 minwebe PärentsEP. 25 - The Power of Co-Regulation: How Letters Can Strengthen Your Connection with Your ChildEver had a moment where your child was overwhelmed, shutting down, or struggling to express their emotions? Instead of pushing for a conversation, try this: write them a letter. ✍️💙In this episode, we dive into the power of co-regulation through letter writing—a heartfelt way to help kids feel seen, heard, and safe. Whether it’s a note slipped under their pillow after a tough day or a message left in their lunchbox to remind them they’re loved, these small gestures can make a big impact.✨ Imagine your child waking up to a letter...2025-04-0132 minwebe PärentsEp. 24: The Secret to a Calmer Home: How Your Emotions Shape Your Child’s BehaviorIn this episode of webe Parents, Dr. Alona Pulde and Dr. Matthew Lederman explore a powerful yet often overlooked parenting tool: co-regulation. Unlike self-regulation, which requires children to manage their emotions on their own, co-regulation is the process of parents helping their children regulate their nervous systems through calm and connected presence.Discover how your own emotions ripple through your family, affecting your child’s ability to handle stress, tantrums, and transitions. Learn simple yet transformative tools—like the reset ritual and the webe breath—to create a calmer, more connected home. Whether it’s bedtime struggles, sibling...2025-03-2534 minwebe PärentsEp. 23: Chronic Illness-Letters from our Listeners💙 Parenting a child with a chronic illness can feel like an emotional rollercoaster—one filled with fear, guilt, exhaustion, and endless searching for answers. In this episode of webe Pärents, Dr. Alona Pulde and Dr. Matthew Lederman open up about their own struggles as their daughter’s Crohn’s disease flared, forcing them to confront not only her pain but also their own emotional patterns.They also share powerful listener stories:🔹 Miguel and his wife, who felt completely alone caring for their child—until they found a support group that changed everything.🔹 Sarah, who was so consumed by...2025-03-1832 minwebe PärentsEp. 22 - When Love Isn’t Enough: Parenting Through Chronic IllnessHow do you keep going when, despite your best efforts, your child’s health isn’t improving? In this deeply personal episode of webe Pärents, Dr. Alona Pulde and Dr. Matthew Lederman open up about the emotional and mental toll of parenting a child with chronic illness.They share their own journey with their daughter’s Crohn’s disease, the challenges of balancing medical decisions with emotional connection, and the guilt, frustration, and helplessness that come with it. More importantly, they offer a roadmap to navigating these moments with resilience, presence, and compassion—both for your child and y...2025-03-1143 minwebe PärentsEp. 21 - Micro Connections at work - How You Can Strengthen Relationship in Everyday MomentsIn this episode of webe Parents, Dr. Alona Pulde and Dr. Matthew Lederman explore the transformative impact of micro connections—the small but powerful moments of connection that can strengthen relationships amid the chaos of everyday life. Learn practical strategies for building emotional closeness with your partner, children, and family without waiting for the "perfect" moment. Hear real-life success stories and actionable tools, including The Connection Pause, that make deep connection possible—even in the busiest of schedules.🗣 "Connection isn't a luxury—it’s a lifeline." – Dr. Alona Pulde💙 "Think of it like a bank account...2025-03-0440 minwebe PärentsEp. 20 MicroConnections: The Secret to Stronger Relationships ✨Parenting is chaotic. Life is busy. But deep connection doesn’t have to wait for the "perfect moment"—because let’s be real, that moment never comes. In this episode of webe Parents, Dr. Matthew Lederman and Dr. Alona Pulde dive into the power of micro connections—small, intentional moments that keep relationships strong, even in the middle of life’s chaos.💛 What You’ll Learn:✔️ How a 30-second hug can shift the emotional tone of your day✔️ Why eye contact and a simple smile can make all...2025-02-2553 minwebe PärentsEP. 19:📱 Devices, Kids & Sanity—Can We Have It All? 🤯Ever feel like screens are taking over your kid’s brain? You're not alone. In this episode of webe Parents, Dr. Alona Pulde & Dr. Matthew Lederman dive deep into the messy, real-life struggle of device use—without the guilt trips. 🧠💡🔥 Kids love their screens. Parents hate the battles.💡 The secret? Collaboration over control.😲 Even our kids school us on our own contradictions (yes, watching belly flops for 30 minutes is totally different from their ASMR videos... right? 😂).The takeaway: Devices aren’t the enemy. It’s about balance—helping kids see their own needs while setting heal...2025-02-1828 minwebe PärentsEp. 18 - Breaking Free from the Device Battles – A Collaborative ApproachAre you constantly battling your kids over screen time? Do devices feel like an ever-present struggle in your home? In this episode of webe Parents, Dr. Alona Pulde and Dr. Matthew Lederman dive into the challenges of device use, exploring why kids are so drawn to screens and how parents can foster a healthier, more balanced relationship with technology—without endless fights.Matt and Alona share personal stories, insights into the addictive nature of devices, and practical strategies to help kids connect with their internal values around screen time. Learn how collaboration, open communication, and a shared un...2025-02-1137 minwebe PärentsEp. 17: Navigating Fear - Examples and stories to help parents know how to prep.Navigating fear with your child can be overwhelming, but what if you had a simple framework to help them feel safe and supported? 💛 In this episode of webe Parents, Dr. Matthew Lederman & Dr. Alona Pulde break down the F.E.A.R. method:🔹 Feel it together🔹 Explain what you're doing🔹 Act with purpose🔹 Reassure oftenFrom real-life stories to practical strategies, this episode is packed with wisdom to help you turn moments of fear into opportunities for connection. 💕To learn more...2025-02-0426 minwebe PärentsEp. 16: Navigating Fear as a Family: Tools for Parents During Tough Times🎙️ New Episode Alert!Join Dr. Matthew Lederman and Dr. Alona Pulde in this heartfelt episode of We Be Parents as they explore how fear impacts families during challenging moments, like wildfires or health scares. 💨🔥 From helping kids process anxiety to managing your own emotions as a parent, they share tools like the FEAR framework:✔️ Feel it together✔️ Explain your plan✔️ Act with purpose✔️ Reassure oftenTune in to discover how to guide your family through fear without suppressing it—and how to turn scary moments into opportunities for connection and healing. 🌱💛📖 Plus, hea...2025-01-2841 minwebe PärentsEp. 15: The Circle of Care: Navigating Emotional Complexity with ConnectionIn this heartwarming and insightful episode of webe Pärents, Matt and Alona explore the challenges and joys of fostering emotional connection between parents, children, and others in their lives. Through relatable anecdotes—like navigating awkward gift-giving moments and mealtime dilemmas—they demonstrate how authenticity, empathy, and the power of the “Circle of Care” can transform tricky situations into opportunities for deeper connection.Listeners will learn practical tools to:Validate both their child’s feelings and the giver’s intentions.Embrace discomfort and turn it into a moment of growth.Model compassionate communication that balances truth and care.Teac...2025-01-2122 minwebe PärentsEp. 14 - When Gift-Giving Goes Awry: Teaching Kids Honesty and KindnessThe holidays are a magical time—but they can also bring moments of tension when gifts don’t quite hit the mark. In this episode, Dr. Alona Pulde and Dr. Matthew Lederman dive into a common parenting dilemma: how to help kids navigate honesty and kindness when they’re disappointed with a gift. Drawing from personal experiences, they explore strategies to transform awkward moments into opportunities for connection, self-expression, and mutual understanding.Learn how to foster collaboration in gift-giving, balance surprise with practicality, and guide children in expressing their feelings with care. Plus, hear about Matt’s childhoo...2025-01-1422 minwebe PärentsEp. 13 - Trust: Can you build Bonds without being permissive?On this week's webe Pärents, Drs. Matthew Lederman & Alona Pulde dive deep into the topic of trust in parenting. 💬🤝From power struggles with teenagers to balancing discipline and approachability with younger kids, we’re answering listener questions and sharing personal stories. Discover how to foster trust and connection in parenting without relying on force or control. Matt and Alona share transformative strategies to help children connect with their needs and values, empowering them to make thoughtful decisions. Learn how to replace demands with collaboration, use protective force sparingly, and build a relationship based on...2024-12-311h 05webe PärentsEp. 12 - Breaking the Shame Cycle: How words Shape Our Children🎙️ In this episode of webe Pärents, Drs. Matthew Lederman and Alona Pulde explore the power of words and how unintentional labels and public moments can foster shame in children. Sharing heartfelt stories from real families, they explore how everyday parenting interactions can unintentionally instill feelings of inadequacy in children. From public outbursts to misaligned expectations, Matt and Alona unpack the roots of shame and its profound impact on self-worth and relationships. They also shed light on how shame, when recognized and understood, can be transformed into a powerful tool for connection, belonging, and integrity. Tune in to lear...2024-12-1859 minwebe PärentsEp. 11 - Healthy Differentiation - The art of balancing connection & Independence🌉✨ Boundaries & Bridges: The Art of Balancing Connection and Independence ✨🌉In this episode of We Be Parents, we dive into the delicate dance between honoring individuality and building deep connections. ❤️ From real-life letters and listener stories, we explore:🧩 Navigating enmeshment and over-independence in relationships🎢 Managing your child's emotional highs and lows💡 Tools like "Boundaries & Bridges" to foster trust and communicationWhether you're a parent feeling consumed by your child's emotions or a partner longing for personal space without losing closeness, this episode is for YOU! 🌱 Tune in for practical strategies, heartfelt advice, and transformative...2024-12-0355 minwebe PärentsEp. 10 - Polarization: How a divided nation starts in our homeIn this episode of webe Pärents, Drs. Matthew Lederman and Alona Pulde tackle the deeply polarizing effects of current events and explore how these dynamics show up in our homes. Recorded in the wake of a heated election, they reflect on personal stories of their children's surprising reactions and offer practical steps to foster connection rather than division.Through honest dialogue, Matt and Alona delve into how groupthink and "group hate" fuel the polarization tearing at the fabric of our society. They discuss how enemy images, judgment, and unchecked narratives perpetuate disconnection—and how to counteract the...2024-11-1948 minwebe PärentsEp. 9 - Mediation: Why fixing fights often failsIn this episode of webe Pärents, Dr. Alona Pulde and Dr. Matthew Lederman explore the complex yet crucial skill of mediating conflicts in a way that fosters connection rather than division. Through relatable stories, they illustrate how well-meaning attempts at peacemaking among children can sometimes escalate disputes, highlighting that quick fixes often overlook the underlying needs and emotions that fuel conflict.The doctors share stories about children trying to mediate disagreements among friends and family, like a young girl caught between cousins in a board game argument or a boy attempting to settle a soccer field d...2024-11-0550 minwebe PärentsEp. 8 - Your Beautiful Flower | Helping your kids find value in themselves🌼 New Episode of webe Pärents: "Your Beautiful Flower" 🌼In this heartwarming episode, Dr. Alona Pulde and Dr. Matthew Lederman dive deep into helping children recognize their inherent value, beyond comparisons and external validation. 💛Through personal stories and expert advice, they share how parents can empower their kids to face challenges like teasing at school or reading difficulties with confidence and self-respect. They tackle tough topics like shame, powerlessness, and how kids often measure themselves against others, leading to feelings of inadequacy.Dr. Pulde and Dr. Lederman also explore how even well-meani...2024-10-1543 minwebe PärentsEp. 7 - Parenting Tug of War: Bridging the Divide in Parenting Styles🎙️ New Episode Alert: When Partners Don't Align on Parenting!In this episode of webe Pärents, we dive into what happens when partners clash over parenting styles. From viral bedtime battles to public meltdowns, we explore the impact of authoritarian vs. permissive approaches. 💥 How can parents connect instead of clash? And what happens when humor fades and tension takes over? 🤔Join Dr. Matt & Dr. Alona as they unpack real-life stories and offer tips on navigating these tough moments with empathy and understanding. Tune in for insights, laughs, and actionable advice on raising kids as a united...2024-10-0153 minwebe PärentsEp. 6 - From Meds to Mindfulness: Empowering Kids Through Natural SolutionsIn this episode of webe Pärents, Dr. Matthew Lederman and Dr. Alona Pulde explore the theme of dependence versus independence in parenting. They discuss real-life examples of parents addressing common issues like insomnia, constipation, and lactose intolerance in children. Through humor and relatable stories, the hosts debate the use of medications like melatonin, Miralax, and Lactaid as short-term solutions versus seeking root causes and longer-term behavioral changes. They emphasize balancing immediate relief with sustainable habits to promote independence, encouraging parents to explore natural coping methods while addressing underlying health issues.The hosts discuss the importance of d...2024-09-1750 minwebe PärentsEp. 5 - Wallet Saviors Save the Day & "The Gift"In this episode of webe Pärents, Dr. Alona Pulde and Dr. Matthew Letterman dive into the chaos of everyday parenting, sharing a personal story about the challenges of juggling life's demands. From the stress of misplaced wallets to the realization that we can't control everything, they explore the importance of letting go and finding support in unexpected places. They discuss how open communication about emotions can transform relationships, reduce tension, and build deeper connections with our children.Next, they delve into the concept of "The Gift," inspired by Marshall Rosenberg's Nonviolent Communication (NVC) principles. The idea i...2024-09-0341 minwebe PärentsEp. 4 - Catfood kid lunches and "Hearing Bossy"In this episode of "webe Parents," Dr. Alona Pulde and Dr. Matthew Lederman delve into the realities of parental burnout, sharing personal anecdotes that resonate with the challenges many parents face. From the exhaustion that leads to mix-ups like packing cat food for a toddler's lunch to the overwhelming pressure of trying to "do it all," the hosts explore the emotional toll of parenting. They discuss how both mothers and fathers experience and express burnout differently, whether through tears, irritability, or feelings of inadequacy. The episode highlights the importance of connection and collaboration, not just with partners but also...2024-08-2045 minwebe PärentsEp. 3 - Pool time drama mamma and exploring "The Repair"In this episode of “webe Parents," Dr. Alona Polde and Dr. Matthew Lederman explore parenting dynamics through real-life scenarios, focusing on a poolside confrontation between a mother and her daughter. They discuss the impact of authoritarian parenting and the importance of balanced discipline, sharing personal anecdotes to highlight the significance of connection, empathy, and effective communication.Dr. Alona recounts an incident with her daughter, Jordan, where frustration led to raised voices and subsequent regret. This serves as a catalyst to introduce the "repair" and "redo" tools—methods to mend and strengthen parent-child relationships after conflicts. They emphasize that...2024-08-0638 min
webe PärentsEp. 2- "Clean your ROOM!," Sibling envy, and how to understand feeling tornIn this insightful episode of webe Pärents, Dr. Alona Pulde and Dr. Matthew Lederman explore the art of effective parenting communication. Through a humorous and relatable story about a mother who asked her teenager to clean their room, only to find the clutter moved into the hallway, they delve into the importance of making clear requests and the principles of nonviolent communication.Matt & Alona discuss how to connect with children's needs and values, fostering a collaborative and respectful relationship. Tune in for practical advice, shared experiences, and a deeper understanding of how to improve parent-child communication.2024-07-2339 min
webe PärentsEpisode 0.0 - Meet the parent doctorsWelcome to the first episode of webe Parents, where Dr. Alona Polde and Dr. Matthew Lederman, both experienced medical professionals and parents, explore current parenting topics, share personal stories, and offer insights to help families connect and thrive.In this introductory episode, Alona and Matthew introduce each other, highlighting their unique backgrounds and the journey that led them to create this podcast. Alona praises Matthew's unwavering commitment to personal growth, his transition from disillusioned internal medicine doctor to a champion of nutrition and lifestyle, and his dedication to nonviolent communication, which has profoundly impacted their family dynamics.2024-07-1022 min
webe PärentsEp. 1 - "The Heart Hug" and what to do with "Helicopter Parenting"In this episode of webe Pärents, Dr. Alona Pulde and Dr. Matthew Letterman dive into the often humorous yet challenging world of helicopter parenting. They start with a light-hearted story about an overprotective mom who took her college-aged son’s move-in day to new heights, sparking a creative prank among his friends. The discussion then evolves into a deeper exploration of the motivations behind helicopter parenting, emphasizing the balance between protecting children and allowing them to develop autonomy.Dr. Letterman shares personal anecdotes about the struggles of letting children face natural consequences, such as the "jacket war...2024-07-1032 min
Eat to LiveWellness to Wonderful with Dr. LedermanWelcome back to another insightful episode of the Eat Live podcast. While it's a departure from our usual dynamic with my daughter Jenna, today's episode promises an equally enriching dialogue as I'm joined by a dear friend and esteemed colleague, Matthew Lederman MD. For those unfamiliar, Matt has been deeply entrenched in the realm of plant-based nutrition and lifestyle medicine for decades. However, what sets him apart is his innovative approach, which extends beyond dietary excellence to encompass a holistic view of wellness. Today, we delve into his latest endeavor, "Wellness to Wonderful," a groundbreaking book co-authored with his wife...2024-03-2741 min
No-Bullsh!t VeganDrs. Alona Pulde and Matt Lederman on their 9 pillars of health, and their new bookWhy are doctors talking about connection? What is connection medicine and is connection just a "nice-to-have" or does it really impact your physical health and disease outcomes? My guests today, Drs. Alona Pulde and Matthew Lederman, combined conventional Western medicine, Chinese medicine, Lifestyle medicine, Nonviolent Communication, Polyvagal Theory, and Trauma-Informed, Somatic Principles & Pain Reprocessing to create their groundbreaking health paradigm. They have been successful corporate leaders, starred in the documentary Forks over Knives, lectured for eCornell, served as adjunct medical school professors and corporate medical advisors, and are New York Times bestselling authors.2023-08-2946 min
The Simply Vegan PodcastEp169. How to be happier and healthier TODAY, with Dr Alona Pulde and Dr Matthew LedermanThe Simply Vegan podcast is your weekly dose of plant-based food, news and topical chat with Vegan Food & Living's Holly Johnson and Molly Pickering.In today's episode, we are joined by Dr Alona Pulde and Dr Matthew Lederman, the pioneering physicians from the groundbreaking film Forks Over Knives and New York Times Best-Selling authors. They’re here to talk about their new book Wellness to Wonderful, which outlines the 9 pillars of living a happier and healthier life. We cover stress, addiction, what happens when our needs aren't being met and the obstacles that ar...2023-08-0337 min
PLANTSTRONG PodcastEp. 201: Matt Lederman, MD and Alona Pulde, MD - Find Deeper Connections with Your Loved Ones and Go From Wellness to WonderfulDrs. Matthew Lederman and Alona Pulde pioneered the medical program that was used in the film, Forks Over Knives, and after the popularity of that groundbreaking film, they went on to co-author multiple books including The Forks Over Knives Plan, The Forks Over Knives Cookbook, Forks Over Knives Family and the Whole Foods Diet with former Whole Foods CEO, John Mackey. Today, we discuss their latest book Wellness to Wonderful: 9 PILLARS FOR LIVING HEALTHIER, LONGER, AND WITH GREATER JOY. Through a comprehensive and beautiful combination of Eastern, Western, and lifestyle medicine practices, Matt and Alona work with t...2023-06-151h 30
Back in Control with David Hanscom, MDBuilding the Foundation for ThrivingIn this episode, Dr. David Hanscom continues his discussion with internist Dr. Matt Lederman and Oriental Medicine and family practitioner Dr. Alona Pulde. They explain their areas of focus in getting patients beyond “normal limits” to thriving. These include: self-awareness, internal state, connection, work and spirituality. They share their belief that healing can be fostered when we learn to value human connection and authentic sharing above all else.
Alona Pulde, MD is a board-certified practitioner of Acupuncture and Oriental Medicine & Family Medicine Physician and Dr. Matthew Lederman is a board-certified Internal Medicine physician & CNVC Certified Trainer of Nonviolent Communication. After ten...2023-05-1032 min
Dr David Hanscom Blog ShowBuilding the Foundation for ThrivingIn this episode, Dr. David Hanscom continues his discussion with internist Dr. Matt Lederman and Oriental Medicine and family practitioner Dr. Alona Pulde. They explain their areas of focus in getting patients beyond “normal limits” to thriving. These include: self-awareness, internal state, connection, work and spirituality. They share their belief that healing can be fostered when we learn to value human connection and authentic sharing above all else. Alona Pulde, MD is a board-certified practitioner of Acupuncture and Oriental Medicine & Family Medicine Physician and Dr. Matthew Lederman is a board-certified Internal Medicine physician & CNVC Certified Trainer of Nonviolent Communication. After ten...2023-05-1030 minBuilding the Foundation for ThrivingIn this episode, Dr. David Hanscom continues his discussion with internist Dr. Matt Lederman and Oriental Medicine and family practitioner Dr. Alona Pulde. They explain their areas of focus in getting patients beyond “normal limits” to thriving. These include: self-awareness, internal state, connection, work and spirituality. They share their belief that healing can be fostered when we learn to value human connection and authentic sharing above all else.
Alona Pulde, MD is a board-certified practitioner of Acupuncture and Oriental Medicine & Family Medicine Physician and Dr. Matthew Lederman is a board-certified Internal Medicine physician & CNVC Certified Trainer of Nonviolent Communication. After ten...2023-05-1032 min
Back in Control with David Hanscom, MDGoing from Wellness to WonderfulIn this episode, Dr. David Hanscom talks with internist Dr. Matt Lederman and Oriental Medicine and family practitioner Dr. Alona Pulde. They share their approach to healing that begins with understanding the physical and emotional context of the patient and helping them develop awareness about how this affects their health. Learning to deal with uncomfortable emotions and seeing how feelings are generated by needs is key. Their goal is to help patients learn to thrive – to experience joy and be happy.
Alona Pulde, MD is a board-certified practitioner of Acupuncture and Oriental Medicine & Family Medicine Physician and Dr. Matthew Lederman is...2023-05-0328 minGoing from Wellness to WonderfulIn this episode, Dr. David Hanscom talks with internist Dr. Matt Lederman and Oriental Medicine and family practitioner Dr. Alona Pulde. They share their approach to healing that begins with understanding the physical and emotional context of the patient and helping them develop awareness about how this affects their health. Learning to deal with uncomfortable emotions and seeing how feelings are generated by needs is key. Their goal is to help patients learn to thrive – to experience joy and be happy.
Alona Pulde, MD is a board-certified practitioner of Acupuncture and Oriental Medicine & Family Medicine Physician and Dr. Matthew Lederman is...2023-05-0328 min
Dr David Hanscom Blog ShowGoing from Wellness to WonderfulIn this episode, Dr. David Hanscom talks with internist Dr. Matt Lederman and Oriental Medicine and family practitioner Dr. Alona Pulde. They share their approach to healing that begins with understanding the physical and emotional context of the patient and helping them develop awareness about how this affects their health. Learning to deal with uncomfortable emotions and seeing how feelings are generated by needs is key. Their goal is to help patients learn to thrive – to experience joy and be happy. Alona Pulde, MD is a board-certified practitioner of Acupuncture and Oriental Medicine & Family Medicine Physician and Dr. Matthew Lederman is...2023-05-0326 min
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
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Back in Control with David Hanscom, MDBuilding Stronger Family Connections to Promote HealingIn this episode, Dr. David Hanscom continues his discussion with internist Dr. Matt Lederman and his wife, family practitioner Dr. Alona Pulde. They discuss how family relationships trigger us the most, and how the reactions to these triggers can amplify the experience of pain. Through a process of empathic listening, trust can be built and the needs of both the patient in pain and their family members can be met and the process of healing can be accelerated. They illustrate the process of empathic communication via a role play.
Dr. Alona Pulde and Dr. Matthew Lederman have combined conventional medicine, C...2020-09-3030 minBuilding Stronger Family Connections to Promote HealingIn this episode, Dr. David Hanscom continues his discussion with internist Dr. Matt Lederman and his wife, family practitioner Dr. Alona Pulde. They discuss how family relationships trigger us the most, and how the reactions to these triggers can amplify the experience of pain. Through a process of empathic listening, trust can be built and the needs of both the patient in pain and their family members can be met and the process of healing can be accelerated. They illustrate the process of empathic communication via a role play.
Dr. Alona Pulde and Dr. Matthew Lederman have combined conventional medicine, C...2020-09-3030 min
Dr David Hanscom Blog ShowBuilding Stronger Family Connections to Promote HealingIn this episode, Dr. David Hanscom continues his discussion with internist Dr. Matt Lederman and his wife, family practitioner Dr. Alona Pulde. They discuss how family relationships trigger us the most, and how the reactions to these triggers can amplify the experience of pain. Through a process of empathic listening, trust can be built and the needs of both the patient in pain and their family members can be met and the process of healing can be accelerated. They illustrate the process of empathic communication via a role play.Dr. Alona Pulde and Dr. Matthew Lederman have combined c...2020-09-3029 min
Dr David Hanscom Blog ShowBICBS: Dr. Matt Lederman and Dr. Alona Pulde - Making the Connection to HealingIn this episode, Dr. David Hanscom talks with internist Dr. Matt Lederman and his wife, family practitioner Dr. Alona Pulde. They share their approach to healing through building stronger human relationships and connections. They explain that having to live in a state of “artificial harmony” can be toxic and negative for our health, because it requires constant vigilance and draws down our immune resources. Healing can be fostered when we learn to value human connection above all else.Dr. Alona Pulde and Dr. Matthew Lederman have combined conventional medicine, Chinese medicine, and Nonviolent Communication to create their groundbreaking heal...2020-09-2326 min
Back in Control with David Hanscom, MDMaking the Connection to HealingIn this episode, Dr. David Hanscom talks with internist Dr. Matt Lederman and his wife, family practitioner Dr. Alona Pulde. They share their approach to healing through building stronger human relationships and connections. They explain that having to live in a state of “artificial harmony” can be toxic and negative for our health, because it requires constant vigilance and draws down our immune resources. Healing can be fostered when we learn to value human connection above all else.
Dr. Alona Pulde and Dr. Matthew Lederman have combined conventional medicine, Chinese medicine, and Nonviolent Communication to create their groundbreaking health care para...2020-09-2327 minMaking the Connection to HealingIn this episode, Dr. David Hanscom talks with internist Dr. Matt Lederman and his wife, family practitioner Dr. Alona Pulde. They share their approach to healing through building stronger human relationships and connections. They explain that having to live in a state of “artificial harmony” can be toxic and negative for our health, because it requires constant vigilance and draws down our immune resources. Healing can be fostered when we learn to value human connection above all else.
Dr. Alona Pulde and Dr. Matthew Lederman have combined conventional medicine, Chinese medicine, and Nonviolent Communication to create their groundbreaking health care para...2020-09-2327 min
TeddyTalk PodcastEpisode 15 - Dr. Alona Pulde and Dr. Matt LedermanWe're back with another edition of the TeddyTalk podcast. This one falls more on the lessons in life than leadership category but of course the two aren't that far apart in my world. I had a chance to sit down with two wonderful humans who also happened to be gifted medical professionals with backgrounds in complementary medicine which means training in both Eastern and Western and holistic modalities. They are Dr. Alona Pulde and Dr. Matt Lederman. And it turns out of course that they're married to each other as well.
So I first became aware of them through their...2019-07-0500 min
Holistic Survival Show - Economic CrisisHS 336 - Keep it Simple, Keep It Whole: Your Guide to Optimum Health with Dr Alona PuldeDr Alona Pulde and her husband, Dr Matthew Lederman, both specialize in nutritional and lifestyle medicine. Together they have created the lifestyle improvement program used in their medical center and for patients in the film Forks Over Knives. They also authored Keep It Simple, Keep It Whole and the New York Times bestseller The Forks Over Knives Plan. Matt and Alona currently live in Los Angeles with their daughters Kylee (age 4) and Jordan (age 2) while working with Whole Foods Market overseeing various health and wellness projects. Key Takeaways: [4:05] How Dr Pulde got involved with the...2017-08-1723 min
The Longevity & Biohacking Show with Jason HartmanLS 82 - Keep It Simple, Keep It Whole: Your Guide To Keep It Simple, Keep It Whole: Your Guide To Keep It Simple, Keep It Whole: Your Guide To Keep it Simple, Keep It Whole: Your Guide to Optimum Health with Dr Alona PuldeDr Alona Pulde and her husband, Dr Matthew Lederman both specialize in nutritional and lifestyle medicine. Together they have created the lifestyle improvement program used in their medical center and for patients in the film Forks Over Knives. They also authored Keep It Simple, Keep It Whole and the New York Times bestseller The Forks Over Knives Plan. Matt and Alona currently live in Los Angeles with their daughters Kylee (age 4) and Jordan (age 2) while working with Whole Foods Market overseeing various health and wellness projects. Key Takeaways: [2:45] How Dr Pulde got involved with the...2016-10-3023 min