Shows
Matt Marney PodcastEpisode 158: From Hero to Human – High performance at work starts with how you treat your people. Guest: Magda Snowden, Transformational Coach & Former Healthcare LeaderIn this episode, Matt speaks with Magda Snowden, a transformational coach with over 20 years of experience in healthcare leadership. Magda now uses her leadership experience to help organisations build stronger teams, develop better leaders, and improve performance at both individual and organisational levels.Together, they explore what really happens when organisations shift from “hero leadership” to human-centred leadership.In this conversation, they explore:What psychological safety actually is and why it mattersThe real meaning of engagement and how it shows up in teamsWhy allowing staff to make mistakes improves learning, innovation, and teamworkHow psychologically safe...
2026-02-041h 01Matt Marney PodcastEpisode 157: It’s Lonely at the Top. How We Can Help Leaders Lead Teams Better Guest: Lucy Kidd, Business PsychologistIn this episode, Matt speaks with Lucy Kidd, a business psychologist with over 30 years’ experience working with leaders and teams across large organisations.Lucy has spent decades supporting senior leaders around emotional intelligence, psychological safety, and culture. In this conversation, we turn the focus toward the leaders themselves, particularly those who are quietly struggling behind the scenes.Together, we explore what leadership really looks like when the pressure is high and support is limited.In this conversation, they explore: • What leaders typically struggle with but rarely talk about • Why leadership can feel iso...
2026-01-211h 00Matt Marney PodcastEpisode 156: Life After a Stroke — There Is Hope Guests: Haley & Scott Hills, Neuro Rehab & Stroke Recovery SpecialistsIn this episode, Matt speaks with Haley and Scott Hills, a married couple and co-owners of Hills Cooper Performance. Hallie is a physiotherapist with a background in neuro rehab, and Scott is a personal trainer, nutrition coach, and strength and conditioning specialist with deep experience in stroke rehabilitation.Together, they offer a compassionate and practical conversation about life after stroke — and why recovery is possible.In this conversation, they explore:What a stroke actually is and what early hospital treatment involvesCommon myths and misconceptions around stroke recoveryThe critical role of neuro rehab and why it...
2026-01-071h 07Matt Marney PodcastEpisode 155: The Truth About Testosterone — What Men Over 35 Need to Know Guest: Dr. Graham Simpson, Founder & Medical Director at Eternity MedicineIn this episode, Matt speaks with Dr. Graham Simpson, a medical doctor with over four decades of experience in preventative and longevity-focused medicine. Based in Las Vegas, Dr. Simpson is the founder of Eternity Medicine, a clinic that specializes in reversing chronic disease and optimizing long-term metabolic health.Together, they explore one of the most misunderstood aspects of men's health: testosterone.In this conversation, they explore:What testosterone actually does — beyond libido and muscle massThe cognitive, emotional, and metabolic benefits of healthy testosterone levelsCommon symptoms of low testosterone that are often ignored or misattributedWhy te...
2025-12-2453 minMatt Marney PodcastEpisode 154: The Price of Ignoring Your People — and What You Can Do if Your Boss Won’t Change (A conversation about workplace well-being) Guest: Ryan Hopkins, Bestselling Author & Chief Impact Officer at JAAQIn this episode, Matt speaks with Ryan Hopkins, one of the most influential voices in workplace well-being today. Ryan is the Chief Impact Officer at JAAQ, an award-winning digital mental health platform, and the author of the bestselling book 52 Weeks of Well-Being.Together, they unpack the evolution of workplace well-being, the difference between wellness and well-being, and the cost to organizations that continue to ignore their people.In this conversation, they explore:The changing landscape of workplace well-being, and what’s still being missedThe true cost of poor well-being in the workplace: productivity, culture, an...
2025-12-1054 minMatt Marney PodcastEpisode 153: Three Out of Four Suicides Are Men — Why So Many Are Suffering in Silence Guest: Dr David Lee, Clinical Psychologist & Founder of The Better Man InitiativeIt’s November — a time when many men grow moustaches to raise awareness for men’s mental health and suicide prevention but beyond the facial hair, there’s a much deeper conversation to be had.In this powerful and necessary episode, Matt speaks with Dubai-based clinical psychologist and coach Dr David Lee, founder of The Better Man Initiative. Together, they explore the stark reality that three out of four suicides are men — and ask the difficult question: what’s going wrong?In this conversation, they explore:The shocking statistics around male suicide — and what they’re tellin...
2025-11-261h 10Matt Marney PodcastEpisode 152: Certified or Qualified? The Future of Fitness Industry Education. Guest: Dan Rees.In this episode, Matt is joined by Dan Rees, a seasoned leader in fitness education with over 25 years’ experience. Having led multiple major training providers and awarding bodies in the UK, Dan brings a rare depth of insight into what’s really going on in the world of fitness qualifications and education.Together, they unpack one of the most important — and misunderstood — topics in the industry today: the difference between being certified and being qualified.In this conversation, they explore:Are standards in fitness education improving — or declining?Why the marketplace is becoming a race to th...
2025-11-121h 12Matt Marney PodcastEpisode 151: Strength Isn’t Masculine — It’s Human. Guest: Antony White, Founder of Level Up DXBIn this episode, Matt speaks with Antony White — lead coach and founder of Level Up DXB, a Dubai-based strength training community designed to empower women through education, lifting, and community support.Ant has created a space where women learn the foundations of strength — from proper form to big compound lifts — while building confidence, agency, and a sense of belonging. This episode is a deep dive into why strength training isn’t just about fitness — it’s about autonomy, longevity, and mental resilience.In this conversation, they explore:Why lifting heavy is one of the best...
2025-10-2952 minMatt Marney PodcastEpisode 150: Reclaiming Balance — Motherhood, the “Second Shift,” and Coping in a Demanding World. Guest: Dana Ariss, Recovery Coach & Trauma Informed Wellness SpecialistIn this episode, Matt speaks with Dana Ariss — a recovery coach, trauma‑informed yoga and mindfulness teacher, and wellness specialist based in Dubai. SilverBell+1 They dig into the lesser-seen pressures women face, particularly as mothers juggling career, home, and identity — a phenomenon often called the “second shift.”Dana brings her experience in psychology, trauma work, and recovery to this conversation, offering compassion, insight, and actionable strategies for women dealing with guilt, stress, shame, and coping mechanisms. SilverBell+1In this conversation, they explore:The “second shift” — why many mothers are doing a full day’s work, then coming...
2025-10-1557 minMatt Marney PodcastEpisode 149: What I Wish I Knew About Meditation Before I Started (Part 2) Host: Matt MarneyThis is the follow-up to Episode 148 — a deeper dive into the inner landscape of meditation and the powerful shifts it can create in how we experience the world.In this solo episode, Matt explores what comes after the breath and body: mindfulness of sound, mind, and emotion — and how these practices can help build emotional awareness, resilience, and a more open-hearted way of living.In this episode, you’ll learn:Why paying attention to sound is a doorway to deeper presenceWhat mindfulness of mind actually means — and how to observe your thoughts without judgmentHow to under...
2025-10-0149 minMatt Marney PodcastEpisode 148: What I Wish I Knew About Meditation Before I Started (Part 1) Host: Matt MarneyIn this solo episode, Matt reflects on his recent two-week silent retreat and shares the insights, lessons, and clarity that came from that experience. After receiving lots of questions about why he meditates and what he gets from it, Matt decided to share what he wishes he had known when he first started.This is a practical, beginner-friendly introduction to meditation — not just how to do it, but why it might change your life.In this episode, you’ll learn:Why meditation is often misunderstood — and what it actually isThe importance of intent...
2025-09-1743 min
We Love DogsBonus Episode - Appearing As A Guest On The Matt Marney Podcast - Happy Dogs, Happy HumansSend us a textIn this episode, I join my brother on The Matt Marney Podcast to talk all things dogs, wellbeing, and the unique bond we share with our four-legged friends.We cover:Why breed-specific needs matter and how to meet them day to dayThe power of enrichment, especially through scent workHow sleep affects your dog’s mood and behaviourSubtle signs your dog might be in pain or feeling unwellTips for reading body language and understanding comfort levelsWhat to think about before choosing a doggy day careSimple changes that can boost your dog’s se...
2025-09-151h 06Matt Marney PodcastEpisode 147: Happy Dogs, Happy Humans Guest: Cheryl Marney, IMDT-Certified Force-Free Dog TrainerDogs bring so much joy, love, and laughter into our lives — but when something isn’t quite right in the relationship, it can cause real stress for owners and even entire families.In this episode, Matt is joined by Cheryl Marney, a reward-based dog trainer certified by the IMDT (Institute of Modern Dog Trainers). With years of experience helping owners and dogs build better bonds, Cheryl brings a compassionate, practical approach to canine wellbeing — one rooted in kindness, clarity, and understanding.Together, they explore the bi-directional relationship between dog and human wellbeing — a...
2025-09-031h 05Matt Marney PodcastEpisode 146: Why Sleep Is Mental Health Guest: Dr David Garley, GP & Clinical Lead at a Major UK Sleep ClinicWe often talk about sleep as a pillar of health — but the truth is, sleep is mental health.In this episode, Matt speaks with Dr David Garley, a UK-based GP and clinical lead at one of the country’s leading sleep clinics. Dr Garley’s team supports individuals, Olympic athletes, and professional sports teams, offering evidence-based treatments for sleep disorders including insomnia and sleep apnea. The clinic uses interventions like CBT-I (Cognitive Behavioural Therapy for Insomnia), diagnostic screening, and tailored support to help people get the rest their brain and body need.This episod...
2025-08-191h 02Matt Marney PodcastEpisode 145: Pilates is the Project — Classical and Contemporary Can Still be friends Guest: Heba Abdel Gawad, Olympian, Pilates Educator & Functional Neurology SpecialistPilates has stood the test of time — but in our distracted, hyper-stimulated modern world, do its core principles hold new relevance?In this episode, Matt is joined by Heba Abdel Gawad, a leading international Pilates educator, co-owner of Dubai-based Bodyhack Fitness Education, and former Olympic synchronised swimmer. Heba brings a unique blend of movement mastery and neuroscience insight, drawing from her background in functional neurology and elite athletic performance.Together, they unpack the six original Pilates principles — concentration, control, precision, flow, centering, and breathing — and explore why these may be more essential now than ever.I...
2025-08-061h 31Matt Marney PodcastEpisode 144: Stress — The Silent Killer (And What You Can Do About It) Guest: Dr Bernadette Dancy, PhD in Sports Psychology, Exercise Scientist & Founder of Stress EdWe all talk about being “stressed,” but few understand what that really means — or how serious it can be for our health.In this episode, Matt speaks with Dr Bernadette Dancy, an exercise scientist with 15 years of university lecturing experience, a PhD in Sports Psychology, a master’s in Preventative Cardiology, and a professional background in personal training and exercise referral. After witnessing the damage chronic stress can do — including in her own life — Bernadette made it her mission to help people manage this silent killer.She now leads Stress Ed, a platform connecting people with the rig...
2025-07-231h 12Matt Marney PodcastEpisode 143: How Unbalanced Training Can Restore Strength, Mobility, and Happiness Guest: Scott Hills, Strength & Conditioning Coach and Stroke Rehab SpecialistIs balance always the goal in training? Not necessarily. In this episode, Matt speaks with Scott Hills — personal trainer, strength and conditioning coach, stroke rehab expert, and founder of Hills Physical Development — about why training sometimes needs to be deliberately unbalanced to meet the unique challenges of the modern body.With decades of experience across general fitness and clinical rehab, Scott shares what he's learned about tailoring movement to the individual — and why his focus has shifted toward something much deeper: making people happier through how they move.In this conversation, they explore:Scott’s evolut...
2025-07-091h 21Matt Marney PodcastEpisode 142: Exercise and Mental Health: What the Research Really Tells Us Guest: Dr Brendon Stubbs, Leading Researcher in Exercise & Mental HealthDepression and anxiety are at an all-time high. At the same time, we’re more sedentary than ever — even though we know movement helps. So why aren’t we moving?In this episode, Matt is joined by Dr Brendon Stubbs, one of the world’s foremost researchers in the field of physical activity and mental health. Together, they unpack the growing mental health crisis and explore why movement — even in small doses — may be one of the most underused tools we have.In this conversation, they explore:The paradox of modern mental health and r...
2025-06-2557 minMatt Marney PodcastEpisode 141: How Sound Therapy Can Help Create Calm, Happiness, and Health in a Busy World Guest: Caira Lavelle Clack, Sound Therapist & Former Occupational TherapistIn a world that’s constantly “on,” finding peace can feel out of reach. In this episode, Matt speaks with sound therapist Caira Lavelle Clack, whose journey from occupational therapy to sound healing is rooted in compassion, curiosity, and a deep commitment to wellbeing.With over 16 years as an OT — working with elderly patients, children, and those with disabilities — Caira brings a unique depth to her sound therapy practice. Her first encounter with a gong bath changed everything. One session a month turned into a life path, and eventually, a full-time mission to help others through sound. ...
2025-06-1155 minMatt Marney PodcastEpisode 140: Do You Suffer with Pain? This Conversation Might Change Your Life — with Pain Reprocessing Therapist Gemma McFallIn this episode, Matt speaks with Gemma McFall, a chronic pain specialist who combines lived experience with deep scientific understanding. After facing years of persistent pain and coming close to unnecessary surgery, Gemma discovered a new approach that transformed her life — and now helps others do the same.Together, they cover: • Gemma’s personal journey with chronic pain — and how she nearly went under the knife. • The book that changed everything. • The science behind pain — and why it’s more complex than you think. • What pain reprocessing is and how to begin your own healing journey.
2025-05-281h 03Matt Marney PodcastEpisode 139: Giving Up Alcohol — A Life-Changing Decision (with Recovery Coach Mary Gilmer)In this episode, Matt speaks with Mary Gilmer, a recovery coach who has been sober for over 30 years and now works globally helping individuals navigate addiction and mental health challenges. They explore their personal journeys into sobriety, reflecting on the early days of recovery and the lessons they’ve learned along the way.Together, they cover: • Why they stopped drinking — and what those early days looked like. • The difference between sobriety and emotional sobriety. • How nervous system regulation supports long-term recovery. • The role of movement, nutrition, and sleep in holistic wellbeing. • Simple techniques to...
2025-05-141h 04Matt Marney PodcastEpisode 138: From Barriers to Bridges – Changing the Way You Love, Connect, and Heal (Interview with Christine Warwicker)In this episode, Matt speaks with Christine Warwicker, a psychotherapist with over twenty years of experience working with individuals, couples, and groups.They discuss Christine’s personal journey with relationships and explore the insights from her new book on how to build healthier, more fulfilling connections.Together, they cover:Christine’s motivation for writing the book.Common challenges people face in relationships.How our early life experiences shape the way we relate to others — a concept Christine calls blueprints.What blueprints are and how they influence relationship patterns.How to recogn...
2025-04-3051 minMatt Marney PodcastEpisode 137: Engagement Is the Performance Lever Most Leaders OverlookA conversation with a new client sparked this episode.They said:“We hire great people—strong CVs, solid interviews—but once they’re in the job, they don’t contribute, they don’t collaborate, and they definitely don’t go the extra mile.”I asked, “What if it’s not a skills issue—but an engagement issue?”They laughed and said,“Matt, we’re not interested in that woke DEI stuff.”That moment told me everything.In this solo episode, I unpack what employee engagement really means—beyond buzzwords...
2025-04-1645 minMatt Marney PodcastEpisode 136: Low-Calorie Diets, Daily Weigh-Ins & Gym Anxiety – A Conversation That Will Change Your Mindset – Interview with Lauren HollyIn this episode, I sit down with award-winning female trainer, health & wellness coach Lauren Holly for a deep and honest conversation about the fitness and diet struggles many women face. Since her last appearance on the podcast four years ago, Lauren has transitioned entirely to online coaching, building a thriving community of women at all fitness levels.We kick off by catching up on what Lauren has been up to since 2021, before diving into some of the most pressing issues in women's fitness today:✅ The problem with extreme low-calorie diets – why...
2025-04-021h 05Matt Marney PodcastEpisode 135: Psychological Safety at Work: Leadership vs. Personal Responsibility—Who Holds the Key? (Interview with Greg Riley)We hear a lot about psychological safety in the workplace—how leaders need to create environments where people feel safe to speak up, challenge ideas, and innovate. But is that entirely a leadership responsibility, or do employees have their own role to play?In this episode, I sit down with Greg Riley, a leadership coach, to break down what true psychological safety looks like in organizations. Greg shares why only 10% of people are natural leaders, but most can be trained to develop empathy, active listening, and compassionate leadership—if they are willing to do the work.Bu...
2025-03-181h 05Matt Marney PodcastEpisode 134: Trapped in Work Mode: Why You Can’t Stop Checking Emails (And How to Fix It)At what point did work stop ending. When did we shift from doing a hard days graft to being available all the time.If you have ever felt that work never really ends or if you’re a leader trying to keep your team engaged without burning them out then this is the episode for you.In this episode, Matt Talks about:How we got to 24/7 workingThe cognitive cost of always being onWhy helping people disconnect will produce better resultsStrategies to help people disconnect...
2025-03-0541 minMatt Marney PodcastEpisode 133: Rethinking Yoga – Why modern bodies & brains need a new approach (Interview with Lara Heimann)Lara Heimann is a renowned yoga teacher, educator, and physical therapist with a background in neurodevelopmental training. Her LYT method blends movement science, neurology, and yoga to create a smarter, more functional approach to movement.In this episode, Lara and Matt explore:Lara’s evolution as a yoga teacher and her realization that modern bodies require more preparation to fully benefit from traditional yogaWhy today’s sedentary lifestyles create challenges for yoga practice and how the LYT method provides a solutionThe critical role of brain function in movement efficiency and injury preventionHow strategic movement patterns can enha...
2025-02-191h 06Matt Marney PodcastEpisode 132: To engage the pelvic floor or not to engage the pelvic floor, that is the question - Interview with Tom WaldronTom Waldron is a Pilates teacher, Bio-mechanics coach and Franklin Method educator.In this conversation, Tom and Matt discuss:What the pelvic floor actually isCommon pelvic floor dysfunctions and the impact on quality of lifeThe fact men have a pelvic floor and why a healthy pelvic floor is so important for themStrategies to improve functionTips for movement teachers looking to improve function of their clients Link to Tom's 6 week pelvic floor course starting February 10th 2025http://www.fitfloorsupportforlife.com/ Want to connect with To...
2025-02-051h 11Matt Marney PodcastEpisode 131: How we move matters - Interview with Tom SwalesTom Swales is a physiotherapist and strength coach with over 20 years of experience in human movement, injury prevention, and performance optimization.In this conversation, Tom and Matt discuss:Why so many people struggle with optimal movement in today’s worldHow to identify weak links in movement capacityPractical steps to address these deficitsSimple mobility hacks to easily integrate into daily routinesThe complex relationship between pain and effective management strategies Want to connect with Tom? See details below:Website: www.amtcertified.ca Instagram: @swales.tom YouTube Channel: Tom...
2025-01-221h 09Matt Marney PodcastEpisode 130: The Damage Poor Nutrition is Causing Children and How We Can Fix It – Interview with Magnus MumbyMagnus Mumby is a Nutritionist, Chef, Food Journalist, and the owner and founder of an award-winning catering company in Dubai that serves hundreds of schools across the UAE.In this insightful conversation, Magnus and Matt discuss:The difference between real food and ultra-processed foodThe impact of ultra-processed food on physical and mental healthThe history of school meals in the UK and why food standards have declined so drasticallyThe effect of poor nutrition on children’s mental, physical, and emotional wellbeing“Hidden goodness”: how Magnus incorporates wholesome ingredients into the meals he provides for school childrenPractical tips and ad...
2025-01-081h 13Matt Marney PodcastEpisode 129: Better sleep, better health – Interview Dr David GarleyDr David Garley is a GP and co-founder of the better sleep clinic in the UK.In this conversation, Dr David and Matt explore:Why sleep is so importantSleep architecture and the different stagesSleep hygieneInsomnia Sleep apnea Tips on how to improve all of the aboveWant to connect with Dr David? See details below:Website - www.thebettersleepclinicuk.co.ukEmail - david.garley@thebettersleepclinic.co.ukInstagram @thebettersleepclinicuk If you have a question for the podcast or are interested in working wit...
2024-12-251h 22Matt Marney PodcastEpisode 128: Why women over the age of 30 need to be lifting weights.In this episode Matt describes the huge benefits of resistance training for women. He breaks it down into 5 areas:· Bone density and Osteoporosis · Injury reduction · Metabolic health· Fat loss· Quality of life If you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: Wellness Education DubaiInstagram: @wellness_education_dubaiFacebook: Matt Marney FitnessLinkedIn: Matt Marney (Wellness Education Dubai)
2024-12-1141 minMatt Marney PodcastEpisode 127: Hypnotherapy as a tool for anxiety – Interview with Louisa KiernanderLousia Kiernander is a hypnotherapist and breathwork instructor who works with groups and individuals to overcome a range of different obstacles but this conversation is aimed firmly at anxiety.In this episode Matt and Louisa discuss:· What hypnotherapy is and the different styles available· How hypnotherapy actually works· Dispelling myths around the approach· Whether anxiety is really all bad· How hypnotherapy can help deal with anxiety in the moment and moving forward· The role of breathwork in helping reduce anxietyWant to connect with Louisa See detail...
2024-11-271h 16Matt Marney PodcastEpisode 126: Moving well away from back pain – Interview with Eoin EverardEoin Everard is a musculoskeletal physiotherapist, holds a PhD in biomechanics, and is Pilates teacher. This unique experience and skill set makes Eoin the perfect guest to discuss the value and importance of movement in back pain prevention and management.In this conversation Matt and Eoin discuss· The potential causes of back pain· The role of stress, emotions, feelings and belief systems · Posture and back pain· The role of movement · The role of Pilates in back painWant to connect with Eoin? See details below:www.backaw...
2024-11-131h 11Matt Marney PodcastEpisode 125: Mental health struggles and addiction – The journey and what I learned along the way.In this episode, Matt opens up about his personal journey through mental health challenges and addiction, sharing the valuable lessons he's learned along the way.He offers his top five tips for maintaining mental health based on his experiences.Have a question, a topic suggestion for the podcast, or want to work with Matt? Connect with him:Email: info@wellnesseducationdubai.comWebsite: Wellness Education DubaiInstagram: @wellness_education_dubaiFacebook: Matt Marney FitnessLinkedIn: Matt Marney (Wellness Education Dubai)
2024-10-3041 minMatt Marney PodcastEpisode 124: Which Bandit foods are robbing you of your health and happiness – Interview with Dr Keith Scott-MumbyIn this episode, Matt speaks with Dr Keith Scott-Mumby. Dr Keith Scott-Mumby is a medical professional who transitioned into alternative healing and pioneered the exploration of food allergy phenomena. With an MBChB degree (equivalent to an MD), he established one of the world's first alternative allergy clinics and made legal history by linking food allergies to violent behaviour. Dr. Scott-Mumby has been a leading figure in alternative medicine, focusing on energetic medicine and anti-aging science.Dr Keith and Matt discuss:Dr Keith's journey from medical training to recognising the connection between food an...
2024-10-161h 00Matt Marney PodcastEpisode 123: You Can’t Teach an Old Dog New Tricks, or Maybe You Can – Interview with Cheryl MarneyIn this episode, Matt speaks with Cheryl Marney, a passionate and experienced reward-based dog trainer from the UK.Dogs bring immense joy and wellbeing into people’s lives, but when things aren’t going well, they can cause significant stress for families. If you’re a dog owner struggling with behaviour, wanting to be a better owner, or even considering buying a dog, this episode is for you.Cheryl and Matt discuss:Understanding the different breeds and their needs—can you meet them?Picking the right puppy—there’s a lot more to consider than just pi...
2024-10-021h 24Matt Marney PodcastEpisode 122: Put That Down, You Shouldn't Be Doing That at Your Age! – Interview with Haley HillsIn this episode, we speak with Hayley Hills, a UK-based physiotherapist with over 14 years of experience in private practice, particularly focusing on older adults. During the COVID-19 pandemic, as private practices closed, Hayley worked in the NHS, where she gained new insights into the support and information needed by the aging population. This conversation highlights what she discovered and the gap in timely care and advice for older individuals. Key points include:The immense pressure on the NHS and why crucial information and support are not reaching people when they need it most.The unnecessary costs associated with...
2024-09-181h 15Matt Marney PodcastEpisode 121: Life Really Can Start at 40 – Interview with Deborah BerrymanDeborah Berryman is a yoga instructor, meditation teacher, life coach, and much more.In this conversation, Deborah and Matt discuss:The decision to set up a yoga studio.The challenges she faced in doing so and how spiritual principles helped.The emotional journey of selling that company.How to navigate the journey into midlife.What meditation can really teach us.The retreats Deborah hosts to help people transition into midlife.Want to work with Deborah? See details below:www.deborahberryman.comhello@deborahberryman.comIf you have...
2024-09-041h 03Matt Marney PodcastEpisode 120: How Exercise Can Be a Vehicle to Change the Direction of Your Life – Interview with Stephanie CeccarelliStephanie is a women's health and fitness coach based in Dubai.In this conversation, Stephanie and Matt discuss:How Stephanie used exercise and nutrition to gain the confidence to leave a relationship that wasn't working.Her decision to compete in a physique competition while going through a marriage breakup.What she learned from the process of getting into exceptional shape.How she educates and empowers women to use exercise and nutrition to benefit all areas of their life.A stack of practical tips and advice for women looking to make lifestyle changes.Want to...
2024-08-211h 09Matt Marney PodcastEpisode 119: You can still be good to staff and build something big – Interview with Donna BentonDonna Benton is an entrepreneur and business owner in Dubai. Donna is most famous for founding the region’s largest buy on get one free application in the region the Entertainer, an app she sold, started a new company and then recently returned to as CEOIn this conversation, Donna and Matt discuss:Donna’s journey from Melbourne to Dubai in 2000The challenges she faced setting up a large organisationHer own challenges with burnout Why she exited the companyThe decision to returnWhy a culture of staff wellbeing is so importantWant to contact Donna. Details below...
2024-08-0746 minMatt Marney PodcastEpisode 118: How to Avoid Injuries and Boost Your Running Performance – Interview with Eoin EverardEoin Everard is a musculoskeletal physiotherapist, holds a PhD in biomechanics, and is an elite runner who has run a sub-four-minute mile and been an Irish national champion on five occasions. He was the perfect guest to discuss all things related to running.In this conversation, Eoin and Matt explore:What biomechanics is and its relevance to running.Common injuries for runners, from beginners to elites.Strategies to minimize injury risk.Tips on how to boost running performance.The crucial role of strength training.Want to connect with Eoin? See details below:
2024-07-241h 21Matt Marney PodcastEpisode 117: Why Taking Care of Your Teeth and Gums Is More Than Just a Pretty Smile – Interview with Natalie WongNatalie is a dental therapist, hygienist, and myofunctional therapist, making her the perfect guest to discuss all things oral health and function.In this conversation, Natalie and Matt explore:Why taking care of your teeth and gums is about more than just aesthetics.The roles of good and bad bacteria in the mouth.The importance of choosing the right toothpaste.The issues with opting for Turkish teeth.Children's oral health and much more.Want to work with or contact Natalie? See details below:natalie@myofunctionaltherapydubai.comhttp://www.myofunctionaltherapydubai...
2024-07-101h 08Matt Marney PodcastEpisode 116: Is it time to rethink your relationship with alcohol – Interview with Miriam ClanwilliamMiriam is a trauma-informed recovery coach with an extensive background in traditional movement and well-being practices.In this conversation, Miriam and Matt discuss:Their own challenges with alcoholThe benefits they gained from 12-step recovery and long-term sobrietyThe true nature of alcoholThe cognitive and physical damage caused by alcoholTips and advice on how to change your relationship with alcoholThe advantages of an alcohol-free life Want to work with Miriam. Details below:Email: mcl@nwilliam.com Website: https://www.libertacoaching.com/instagram @withmimsBook recommendation Quit like a woman http...
2024-06-261h 10Matt Marney PodcastEpisode 115: Why Are Little People Struggling? Conversation with a Kids Life Coach – Interview with Dr. Lamya TawfikDr. Lamya Tawfik is a children's life coach based in Dubai. In this episode, Lamya describes why she does what she does, and the conversation includes:The difference between a kids life coach and a counsellorWhat the stats suggest. Is diagnostic inflation involved?What does saying "I feel anxious" actually mean?How do movement and nutrition fit into the equation?Adults modeling behaviorsWhy life coaching is not always about solving problemsHow developing resilience and independence creates happier adultsInterested in working with Dr. Lamya Tawfik? Details below:Instagram: @lamyatawfikIf you have a question for...
2024-06-1155 minMatt Marney PodcastEpisode 114: Nutrition for Fat Loss, Health, the Weight Loss Drug Ozempic, and Much More – Interview with Mark DohertyMark Doherty has been a coach for 30 years and now runs a successful online coaching business. Mark has worked with every population, ranging from elite bodybuilders to people taking their first steps towards better health. Mark understands training, but his real expertise lies in nutrition. In this episode, Matt and Mark discuss:Pros and cons of getting in the best shape of your lifeHow to navigate this process safelyWhat real food is and why it's so important for our healthThe latest weight loss drug OzempicWhy everyone is using constant glucose monitors and the potential downsides to this...
2024-05-291h 05Matt Marney PodcastEpisode 113: Wellbeing is a Buzzword, But Here’s Why Your Company Needs to Pay Attention:In this solo episode, Matt addresses a listener's question about the value of workplace wellbeing. He explores the topic by discussing:The Difference Between Wellness and WellbeingWhy Wellness Programs Often FailThe Role of Engagement in Enhancing Workplace WellbeingThe Critical Role of Managers in Staff WellbeingThe Financial Costs for Companies Ignoring WellbeingPractical Tips on How to Initiate Cultural Changes Around Wellbeing in OrganizationsIf you have a question for the podcast or are interested in working with Matt, you can reach...
2024-05-1538 minMatt Marney PodcastEpisode 112: I Want to Learn to Meditate but Where Do I Start?In this solo episode, Matt describes his own journey into meditation and why he became a teacher. In the podcast, he talks about:Common misconceptionsThe best styles for beginnersHow and why meditation is beneficialPractical examples of how it shows up in lifeTips on how to fit meditation into our busy lifeProgressing the practice and additional benefits of other techniquesIf you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai)
2024-05-0142 minMatt Marney PodcastEpisode 111: Breathwork, Wellbeing, and Why Children Need Our Support – Interview with Kelly HopkinsonKelly Hopkinson, an advanced breathwork and yoga instructor, shares her journey from being a burnt-out teacher to working full-time in the wellbeing space, which led to a TED Talk. In this episode, she offers practical tips on how to improve breathing for better sleep and overall wellbeing. In the second half of our discussion, Kelly talks about her work in schools and provides valuable advice on how schools and parents can support a generation facing numerous challenges.If you are interested in working with Kelly or listening to her TED Talk, find links below:Subscribe to...
2024-04-161h 16Matt Marney PodcastEpisode 109: "Top Tips for Managing Stress"In this episode, Matt explores the nature of stress, its key drivers, and provides practical tips for immediate relief as well as long-term solutions.If you have a question for the podcast or are interested in working with Matt, you can reach out at: Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai)
2024-03-2741 minMatt Marney PodcastEpisode 108: "A Conversation About Obesity and Weight Management" – An Interview with Rose O'DonovanIn this episode, Matt sits down with personal trainer and Oxygen Advantage master trainer Rose O'Donovan. Rose has recently completed her master's degree in obesity and weight management and Matt seized the opportunity to discuss the latest research on addressing this growing global issue.Interested in connecting with Rose? Find her details below:Email: hello@roseodonovan.comWebsite: www.roseodonovan.comInstagram: @roseodonovan If you have a question for the podcast or are interested in working with Matt, you can reach out below: Em...
2024-03-131h 11Matt Marney PodcastEpisode 107: "I've Just Had a Baby, When Can I Go Back to Exercise?" – An Interview with Marianne TafaniIn this episode, Matt chats with Pilates educator and women's health advocate Marianne Tafani. Marianne experienced a traumatic first birth, resulting in serious injury and a lack of support afterward. She was compelled to educate herself and find solutions.This journey led to the creation of Core Connect, a company founded by Marianne that offers pre and postnatal courses, classes, and education. Marianne has assisted thousands of expectant mothers, and in this episode, she continues to share her valuable insights.If you're uncertain about the steps to take in terms of rehabilitation after childbirth and...
2024-02-281h 15Matt Marney PodcastEpisode 106: Play to your strengths at work for a happier healthier life – An interview with Gemma McFallIn this episode Matt chats with Gemma McFall. Gemma has 15 years experience working in HR and is a Clifton Strengths Coach.Think of the CliftonStrengths assessment like a gardener evaluating a variety of seeds. Each seed (or individual) has the potential to grow into a unique plant (or display a unique strength), but only if it's planted in the right environment and given the proper care. Just as a gardener wouldn't expect a sunflower seed to thrive in the shade, we can't expect a person to excel in an area that doesn't align with their natural talents...
2024-02-2156 minMatt Marney PodcastEpisode 105: Freediving to happiness and health – An Interview with Natalia ZharkovaIn this episode Matt chats with a multiple free diving world champion and world record holder Natalia Zharkova.Natalia describes what it takes to compete at an elite level but also breaks down how everyone can participate and benefit from freediving.Learn about the incredible mental and physical benefits of free diving.Want to connect with Natalia. Details below:Instgram @nat_freediverWebsite www.natfreediver.comEmail zharkova.natalia@gmail.com If you have a question for the podcast or you want to wo...
2024-02-141h 16Matt Marney PodcastEpisode 104: Workplace Wellbeing – An Interview with Dr. Richard SafeerIn this enlightening episode, I had the pleasure of speaking with Dr. Richard Safeer, the esteemed Chief Medical Director of Employee Health and Wellbeing at Johns Hopkins Medicine. Dr. Safeer, who also holds faculty appointments at the Johns Hopkins School of Medicine and Public Health, brings a wealth of knowledge and insight to our discussion.Our conversation revolves around Dr. Safeer's remarkable book, "A Cure for the Common Workplace." This pivotal work explores the integral aspects of wellbeing in the workplace and delves into how thoughtfully crafted wellbeing strategies can substantially benefit both individuals and organizations on...
2024-01-3156 minMatt Marney PodcastEP – 103 More Than Calories: A Deep Dive into Exercise and Mental Health (Interview with Dr Brendon Stubbs)Dr Brendon Stubbs is head of Physiotherapy at South London and Maudsley NHS foundation trust, he is a clinical lecturer and prolific researcher in the area of physical activity and mental health and cognitive function.I think we instinctively know we feel better when we move more and exercise but the message still seems to be calories, weight loss and punishing cardio sessions.The evidence Brendon has been producing is the holy grail in terms of why we should be moving more and exercising. Want to connect with Brendon? Details belowI...
2024-01-171h 00Matt Marney PodcastEP – 102 Skin Deep The Surprising Advantages of Skin Care and Botox (Interview with Dr Balazs Hodosi)Welcome back to Episode 102 of the Matt Marney Fitness Show! In today’s episode, we’re delving into the world of dermatology with an exceptional guest, Dr. Balazs Hodosi. As a renowned dermatologist, Dr. Hodosi brings a wealth of knowledge about skin health, care, and treatments. Join us as we unpack everything from the basics of skin care to the complexities of genetic influences and the latest in cosmetic procedures like Botox.Key Points Discussed:Understanding the Skin: Dr. Hodosi begins by explaining what the skin is, its functions, and why it's vital for over...
2024-01-031h 00Matt Marney PodcastEP – 101 Elevate Your Reformer Pilates: Mastering Exceptional Service for Teachers and Studios (Interview with Nathan Ross Rees)In todays this episode Matt speaks to Pilates teacher and educator Nathan Ross Rees. Nathan joins us fresh from his extraordinary world tour, where he journeyed across 11 countries, visited 90 different studios, and led over 100 workshops. In this episode, we uncover the wealth of knowledge and insights he gathered from this global adventure.Key Points Discussed:Nathan's World Tour: Nathan shares the highlights of his recent tour, detailing his experiences in 11 countries and what it was like teaching in 90 different studios. He reflects on the diversity and commonalities he observed in the global Reformer Pilates...
2023-12-201h 21Matt Marney PodcastEp - 100 What is it like to do an 8 day silent meditation retreatWelcome to Episode 100 of the Matt Marney Fitness Show! In this milestone episode, join Matt as he takes a moment to reflect on the journey of the past 99 episodes, sharing insights and highlights. Then, dive into the main focus of today's episode: Matt's enlightening 8-day silent retreat experience. Discover how this unique retreat impacted his fitness philosophy, personal growth, and overall wellbeing. Tune in for a blend of celebration, reflection, and transformative insights in this special 100th episodeIf you have a question for the podcast or you want to work with Matt. Details below....
2023-12-0646 minMatt Marney PodcastEP – 99 Men are struggling (Interview with Kenny Mammarella-D’Cruz)In this episode Matt speaks to the Man Whisperer Kenny Mammarella-D’Cruz. Kenny has been running men’s groups in the UK for over 20 years.The discussion focusses on men’s mental health, what is going on and what can be done.Want to learn more about Kenny or attend one of the men’s groups. Details below:Email – kenny@themanwhisperer.co.ukRecent interview - https://inews.co.uk/inews-lifestyle/men-are-in-trouble-what-ive-learned-from-23-years-as-a-personal-development-coach-2757361YouTube animation - https://www.youtube.com/watch?v=LQc9oCEO3M If you...
2023-11-2259 minMatt Marney PodcastEP – 94 Evidence based Pilates (interview with Adam McAtee)In this episode Matt speaks to Adam McAtee. Adam is a Pilates teacher, educator and the founder of Evidence Based Pilates which is an online movement training provider.In the episode Matt and Adam discuss the Pilates industry and Adam gives his insight into what an evidence based Pilates teacher really means and how this can be useful for teachers and students.Want to work with Adam or attend his courses. Details below.Instagram @adammcateepilatesAdams online training – VIP membershiphttps://www.evidencebasedpilates.com/VIP-Membership-Info--82200If you hav...
2023-09-131h 01Matt Marney PodcastEP – 93 Should I do more cardio to reduce belly fatIn this solo podcast Matt answers the top four questions he has received this year from corporate events.1. Should I do more cardio to recue belly fat?2. If I lift weights will I get bulky?3. Which ab exercises should I do to get rid of my tummy?4. How often should I work out?Interested in attending Matt’s 5 day wellness retreat in Portugal 14-18 September. Link belowhttps://www.wellnesseducationdubai.com/about-9Email – info@wellnesseducationdubai.comWhatsapp - +971 55 358 9103 If you have a question f...
2023-08-3029 minMatt Marney PodcastEP - 92 – Wim Hof Method (Interview with Bechara El Khoury)Bechara is a level 3 certified Wim Hof Method instructor and in the episode Bechara describes what the Wim Hof Method is and why it is so powerful.If you are interested in improving your physical and mental wellbeing then this is a conversation for you.If you would like to work with Bechara or learn more about the Wim Hof Method then details are below:Instagram @leaf_and_hookhttps://www.wimhofmethod.com/instructors/becharael-khoury Interested in attending Matt’s 5 day wellness retreat in Portugal 14-18 September. Lin...
2023-08-161h 04Matt Marney PodcastEP - 91 – Why 98% of diets fail long term (Interview with Flora Castillon)In this episode Matt Speaks to Flora Castillon. Flora is a life coach working with individuals to improve mindset which can influence all aspects of our life.Flora explains why we make particular decisions around food and nutrition and how we can improve our relationship with our thoughts which in turn improve our decisions and actions in lifeWant to work with Flora. Details below.Flora CastillonWhatsApp +971 58 128 8069Linkedin flora-castillon-0866332Instagram @floracastillonlifecoach Free Discovery Callhttps://calendly.com/fcastillon/discover-rtt-transformationalcoaching
2023-08-0255 minMatt Marney PodcastEP - 90 – Detox tips (Interview with Lucy Baldwin)Lucy Baldwin is a yoga teacher and nutritional therapist and in this episode Matt and Lucy discuss what it means to detox the body.The conversation focusses on how the body naturally detoxifies itself and how nutrition and lifestyle can support that.Interested in working with Lucy. Details belowInstagram @trulyhealthylucyWebsite https://truly-healthy.com/Interested in attending Matt’s 5 day wellness retreat in Portugal 14-18 September. Link belowhttps://www.wellnesseducationdubai.com/about-9Email – info@wellnesseducationdubai.comWhatsapp - +971 55 358 9103
2023-07-1955 minMatt Marney PodcastEP - 89 – Being strong in strange positions (Interview with Paul Edmonson)EP - 89 – Being strong in strange positions (Interview with Paul Edmonson)In this episode Matt Speaks to fitness educator Paul Edmonson. Paul has been in the fitness space over 20 years and is a global educator for the Gray Institute.In the episode Paul talks about how we can maximise our training by using applied functional science to maximise performance and hypertrophyWant to work with Paul. Details below.Instagram - @paul_edmonson_mta_gtiEmail – paul_movementtrainingacademy@yahoo.com Interested in attending Matt’s 5 day wellness...
2023-07-0558 minMatt Marney PodcastEP - 88 – How to avoid gaining weight on holiday (Bonus episode)In this bonus episode Matt gives tips and advice on how to navigate the summer break without gaining too much weight.Interested in attending Matt’s 5 day wellness retreat in Portugal 14-18 September. Link belowhttps://www.wellnesseducationdubai.com/about-9Email – info@wellnesseducationdubaiWhatsapp - +971 55 358 9103 If you have a question for the podcast or you want to work with Matt. Details below.info@wellnesseducationduabi.com www.wellnesseducationdubai.com Instagram @wellness_education_dubaiFacebook @mattmarneyfitness
2023-06-2832 minMatt Marney PodcastEP - 87 – Nutritional considerations during menopause (interview with Stephanie Karl)In this episode Matt speaks to Stephanie Karl. Stephanie is a clinical dietician with a masters in sports nutrition.In the episode Stephanie talks about nutritional strategies for menopause. Interested in working with Stephanie. Details below.Email – stephanie@optimalfitness.aeInstagram @purenutritiondubai Interested in attending Matt’s 5 day wellness retreat in Portugal 14-18 September. Link belowhttps://www.wellnesseducationdubai.com/about-9Email – info@wellnesseducationdubaiWhatsapp - +971 55 358 9103
2023-06-211h 00Matt Marney PodcastEP - 86 – Is going to the gym four times a week really enough?In this solo episode Matt talks about the recent phenomenon ‘active couch potato’ This term literally means people who go the gym regularly but sit at desk all day so are still classified as sedentary and at risk of all the health issues associated with this.This episode is loaded with practical tips on how to create better movement strategies in your day to ensure you are not an active couch potato. Want to attend Matt’s online meditation course 1st & 8th July 2023 10am to 11.30am (uk time)Email – info@welln...
2023-06-0739 minMatt Marney PodcastEP – 82 – Five reasons you should be lifting weightsIn this solo episode Matt describes the 5 top reasons you should be resistance trainingIf you have a question for the podcast or you want to work with Matt. Details below. info@wellnesseducationduabi.comwww.wellnesseducationdubai.comInstagram @wellness_education_dubaiFacebook @mattmarneyfitness
2023-04-1243 minMatt Marney PodcastEP 79 – The science of happinessHave you ever wondered what the recipe for happiness is? In this solo episode Matt talks about the science of happiness.Do you have a question or topic for the podcast or are you looking to work direct with Matt face to face or online. Details below. info@wellnesseducationduabi.com www.wellnesseducationdubai.com Instagram @wellness_education_dubaiFacebook @mattmarneyfitness
2023-03-0142 minMatt Marney PodcastEP - 75 Tips on how to start meditatingIn this solo episode Matt shares some practical tips on how to start a meditation practice and most importantly how these simple techniques can really benefit you in every aspect of your life.Do you have a question or topic for the podcast or are you looking to work direct with Matt face to face or online. Details below. info@wellnesseducationduabi.comwww.wellnesseducationdubai.comInstagram @wellness_education_dubaiFacebook @mattmarneyfitness
2023-01-0442 minMatt Marney PodcastEP -73 (BONUS EPISODE) Strategies to limit weight gain over the Christmas periodIn this solo episode Matt shares some tips on advice on how to navigate this tricky period of the year where people usually overeat and move less.Do you have a question or topic for the podcast or are you looking to work direct with Matt face to face or online. Details below. info@wellnesseducationduabi.com www.wellnesseducationdubai.com Instagram @wellness_education_dubaiFacebook @mattmarneyfitness
2022-12-1433 minMatt Marney PodcastEP -70 Ten common traits of people who stay fit and healthy long termIn this solo episode Matt talks about common traits that people who stay fit and healthy long term share.The discussion includes attitudes and strategies to exercise nutrition and mindset. Do you have a question or topic for the podcast or are you looking to work direct with Matt face to face or online. Details below. info@wellnesseducationduabi.com www.wellnesseducationdubai.com Instagram @wellness_education_dubaiFacebook @mattmarneyfitness
2022-11-0940 minMatt Marney PodcastEP 68 – How to improve focus and attention and get more doneIn this solo episode Matt talks about the focus and attention crisis we appear to be suffering from.Matt talks about how a lack of focus and attention can negatively impact our lives. The major contributors and, most importantly, practical tips to improve focus and attention which can help get more done. Do you have a question or topic for the podcast or are you looking to work direct with Matt face to face or online. Details below. info@wellnesseducationduabi.com www.wellnesseducationdubai.com Instagram @wellness_education_dubai
2022-10-1235 minMatt Marney PodcastEP 65 – BONUS EPISODE – My appearance on Vickipt strong confident transform podcast talking about meditation.On this episode Matt talks as a guest about his reasons for starting to meditate and what he has gained from a regular practice. Matt gives tips and advice on how to start a practice and potential obstacles.Do you have a question for the podcast or are you looking to work direct with Matt face to face or online. Details below. info@wellnesseducationduabi.com www.wellnesseducationdubai.comInstagram @mattmarneyfitnessFacebook @mattmarneyfitness
2022-09-0747 minMatt Marney PodcastEP 64 – Train smarter, build muscle faster.In this solo episode Matt answers a listener question around hitting a plateau with resistance training.Matt reviews the latest research into the science of building muscle and getting stronger.Do you have a question for the podcast or are you looking to work direct with Matt face to face or online. Details below. info@wellnesseducationduabi.com www.wellnesseducationdubai.com Instagram @mattmarneyfitnessFacebook @mattmarneyfitness
2022-08-3143 minMatt Marney PodcastEP 61 – Weight gain during the summer break.In this solo episode Matt answers a listener question around the fear of putting weight on during the summer holiday.Matt discusses whether substantial weight gain is possible and how you can plan and navigate your summer holiday to ensure you relax and recharge without the stress of thinking your hard work and effort in the gym before has been wasted.Do you have a question or topic for the podcast or are you looking to work direct with Matt face to face or online. Details below. info@wellnesseducationduabi.com
2022-07-2035 minMatt Marney PodcastEP 57 – How can intermittent fasting help me improve health and lose weight?Intermittent fasting (time restricted feeding) has been popular for the last decade but isn’t a new thing.In this episode Matt looks at the history of fasting and why it has become so popular again. Matt then discusses the recent research which suggests the benefits of time restricted feeding are more to do with our circadian rhythm and health rather than weight loss. This episode gives lots of practical advice on possible feeding windows people might want to use and why time restricted feeding is not necessarily for everyone. instagram/facebook @mattmarneyfitness (DM i...
2022-05-2546 minMatt Marney PodcastEP - 55 Why getting in the best shape of your life could leave you depressed and unsatisfied. (interview with Catherine Hanson-Farid)In this episode Matt speaks to returning guest Catherine Hanson-Farid. Catherine has been in the fitness industry over 30 years and is currently the operations director of the Register of Exercise professionals in the UAE.Matt talks to Catherine about her experiences as a bodybuilder and competition judge including the pros and cons of such an experience which can include poor body image and disordered eating after a competition finishes.The conversation moves on to how these same issues can affect people who seek body transformations or who are sold programs which promise to get them...
2022-04-271h 04Matt Marney PodcastEP 54 – Keep your mouth closed and breath through your nose for better sleep, performance and mental health (interview with Rose' O Donovan)In this episode Matt speaks to returning guest Rose'O Donovan. Rose has been in the fitness space 15 years and has many strings to her bow including being an oxygen advantage master trainer and an authority on breathing.In the interview Matt and Rose recap quickly on the previous episode and then deep dive into how the way we breath can impact our movement, recovery from exercise and mental health.Rose describes specific ways we can improve the efficiency of our breathing and what intensity of exercise we might use when suffering from depression as opposed...
2022-04-131h 04Matt Marney PodcastEP - 53 – Why do I struggle to stick to my exercise and nutrition goals? – how to make healthy habits lastIn this episode Matt talks about the importance of a having a clear strategy and plan when trying to establish new habits. 45% of our actions in life are habitual, automatic and require no thought. Will power is finite and is often taken up for things like decision making at work and reacting to life as it happens.The challenge therefore is to install the right habits in that 45% which is automatic and requires no thought and therefore no will power. Matt discusses the value of picking one keystone habit that will have the biggest compound effect on a...
2022-03-3038 minMatt Marney PodcastEP - 51 BONUS EPISODE – Matt's appearance on Boundless Body Radio. The Art of Movement (Matt Marney)In this episode Matt is a guest on Boundless Body Radio. Matt and host Casey Ruff discuss their approach to movement and nutrition and how they help their clients achieve long term health and well-being.Please make sure you check out Casey’s amazing podcast Boundless Body Radio. Available of apple and Spotify.instagram/facebook @mattmarneyfitness (DM if you have a question or topic for the show)or e mail mattmarneyfitness@outlook.com (please put podcast question in the title)
2022-03-091h 02Matt Marney PodcastEP 50 - Sleep is a necessity not a luxury.This episode answers a listener question regarding sleep.Matt starts by focussing on the mental , physical and emotional problems associated with a chronic lack of sleep and factors contributing to it.He then gives listeners some practical tips to improve sleep and in the process boost your health, well-being and overall happiness.Want to learn more here are some book recommendations from MattWhy we sleep (unlocking the power of sleep and dreams) – Matthew Walker PHDSleep Smarter (21 proven tips to sleep your way to a better bo...
2022-03-0234 minMatt Marney PodcastEP 50 - Sleep is a necessity not a luxury.This episode focuses on a listener question regarding sleep.Matt starts by focussing on the mental , physical and emotional problems associated with a chronic lack of sleep and factors contributing to it.He then gives listeners some practical tips to improve sleep and in the process boost your health, well-being and overall happiness. Want to learn more here are some book recommendations from MattWhy we sleep (unlocking the power of sleep and dreams) – Matthew Walker PHD Sleep Smarter (21 proven tips to sleep your way to a better body...
2022-02-0234 min