Shows
Matt Marney PodcastEpisode 138: From Barriers to Bridges – Changing the Way You Love, Connect, and Heal (Interview with Christine Warwicker)In this episode, Matt speaks with Christine Warwicker, a psychotherapist with over twenty years of experience working with individuals, couples, and groups.They discuss Christine’s personal journey with relationships and explore the insights from her new book on how to build healthier, more fulfilling connections.Together, they cover:Christine’s motivation for writing the book.Common challenges people face in relationships.How our early life experiences shape the way we relate to others — a concept Christine calls blueprints.What blueprints are and how they influence relationship patterns.How to recogn...2025-04-3051 minMatt Marney PodcastEpisode 137: Engagement Is the Performance Lever Most Leaders OverlookA conversation with a new client sparked this episode.They said:“We hire great people—strong CVs, solid interviews—but once they’re in the job, they don’t contribute, they don’t collaborate, and they definitely don’t go the extra mile.”I asked, “What if it’s not a skills issue—but an engagement issue?”They laughed and said,“Matt, we’re not interested in that woke DEI stuff.”That moment told me everything.In this solo episode, I unpack what employee engagement really means—beyond buzzwords...2025-04-1645 minMatt Marney PodcastEpisode 136: Low-Calorie Diets, Daily Weigh-Ins & Gym Anxiety – A Conversation That Will Change Your Mindset – Interview with Lauren HollyIn this episode, I sit down with award-winning female trainer, health & wellness coach Lauren Holly for a deep and honest conversation about the fitness and diet struggles many women face. Since her last appearance on the podcast four years ago, Lauren has transitioned entirely to online coaching, building a thriving community of women at all fitness levels.We kick off by catching up on what Lauren has been up to since 2021, before diving into some of the most pressing issues in women's fitness today:✅ The problem with extreme low-calorie diets – why...2025-04-021h 05Matt Marney PodcastEpisode 135: Psychological Safety at Work: Leadership vs. Personal Responsibility—Who Holds the Key? (Interview with Greg Riley)We hear a lot about psychological safety in the workplace—how leaders need to create environments where people feel safe to speak up, challenge ideas, and innovate. But is that entirely a leadership responsibility, or do employees have their own role to play?In this episode, I sit down with Greg Riley, a leadership coach, to break down what true psychological safety looks like in organizations. Greg shares why only 10% of people are natural leaders, but most can be trained to develop empathy, active listening, and compassionate leadership—if they are willing to do the work.Bu...2025-03-181h 05Matt Marney PodcastEpisode 134: Trapped in Work Mode: Why You Can’t Stop Checking Emails (And How to Fix It)At what point did work stop ending. When did we shift from doing a hard days graft to being available all the time.If you have ever felt that work never really ends or if you’re a leader trying to keep your team engaged without burning them out then this is the episode for you.In this episode, Matt Talks about:How we got to 24/7 workingThe cognitive cost of always being onWhy helping people disconnect will produce better resultsStrategies to help people disconnect...2025-03-0541 minMatt Marney PodcastEpisode 133: Rethinking Yoga – Why modern bodies & brains need a new approach (Interview with Lara Heimann)Lara Heimann is a renowned yoga teacher, educator, and physical therapist with a background in neurodevelopmental training. Her LYT method blends movement science, neurology, and yoga to create a smarter, more functional approach to movement.In this episode, Lara and Matt explore:Lara’s evolution as a yoga teacher and her realization that modern bodies require more preparation to fully benefit from traditional yogaWhy today’s sedentary lifestyles create challenges for yoga practice and how the LYT method provides a solutionThe critical role of brain function in movement efficiency and injury preventionHow strategic movement patterns can enha...2025-02-191h 06Matt Marney PodcastEpisode 132: To engage the pelvic floor or not to engage the pelvic floor, that is the question - Interview with Tom WaldronTom Waldron is a Pilates teacher, Bio-mechanics coach and Franklin Method educator.In this conversation, Tom and Matt discuss:What the pelvic floor actually isCommon pelvic floor dysfunctions and the impact on quality of lifeThe fact men have a pelvic floor and why a healthy pelvic floor is so important for themStrategies to improve functionTips for movement teachers looking to improve function of their clients Link to Tom's 6 week pelvic floor course starting February 10th 2025http://www.fitfloorsupportforlife.com/ Want to connect with To...2025-02-051h 11Matt Marney PodcastEpisode 131: How we move matters - Interview with Tom SwalesTom Swales is a physiotherapist and strength coach with over 20 years of experience in human movement, injury prevention, and performance optimization.In this conversation, Tom and Matt discuss:Why so many people struggle with optimal movement in today’s worldHow to identify weak links in movement capacityPractical steps to address these deficitsSimple mobility hacks to easily integrate into daily routinesThe complex relationship between pain and effective management strategies Want to connect with Tom? See details below:Website: www.amtcertified.ca Instagram: @swales.tom YouTube Channel: Tom...2025-01-221h 09Matt Marney PodcastEpisode 130: The Damage Poor Nutrition is Causing Children and How We Can Fix It – Interview with Magnus MumbyMagnus Mumby is a Nutritionist, Chef, Food Journalist, and the owner and founder of an award-winning catering company in Dubai that serves hundreds of schools across the UAE.In this insightful conversation, Magnus and Matt discuss:The difference between real food and ultra-processed foodThe impact of ultra-processed food on physical and mental healthThe history of school meals in the UK and why food standards have declined so drasticallyThe effect of poor nutrition on children’s mental, physical, and emotional wellbeing“Hidden goodness”: how Magnus incorporates wholesome ingredients into the meals he provides for school childrenPractical tips and ad...2025-01-081h 13Matt Marney PodcastEpisode 129: Better sleep, better health – Interview Dr David GarleyDr David Garley is a GP and co-founder of the better sleep clinic in the UK.In this conversation, Dr David and Matt explore:Why sleep is so importantSleep architecture and the different stagesSleep hygieneInsomnia Sleep apnea Tips on how to improve all of the aboveWant to connect with Dr David? See details below:Website - www.thebettersleepclinicuk.co.ukEmail - david.garley@thebettersleepclinic.co.ukInstagram @thebettersleepclinicuk If you have a question for the podcast or are interested in working wit...2024-12-251h 22Matt Marney PodcastEpisode 128: Why women over the age of 30 need to be lifting weights.In this episode Matt describes the huge benefits of resistance training for women. He breaks it down into 5 areas:· Bone density and Osteoporosis · Injury reduction · Metabolic health· Fat loss· Quality of life If you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: Wellness Education DubaiInstagram: @wellness_education_dubaiFacebook: Matt Marney FitnessLinkedIn: Matt Marney (Wellness Education Dubai) 2024-12-1141 minMatt Marney PodcastEpisode 127: Hypnotherapy as a tool for anxiety – Interview with Louisa KiernanderLousia Kiernander is a hypnotherapist and breathwork instructor who works with groups and individuals to overcome a range of different obstacles but this conversation is aimed firmly at anxiety.In this episode Matt and Louisa discuss:· What hypnotherapy is and the different styles available· How hypnotherapy actually works· Dispelling myths around the approach· Whether anxiety is really all bad· How hypnotherapy can help deal with anxiety in the moment and moving forward· The role of breathwork in helping reduce anxietyWant to connect with Louisa See detail...2024-11-271h 16Matt Marney PodcastEpisode 126: Moving well away from back pain – Interview with Eoin EverardEoin Everard is a musculoskeletal physiotherapist, holds a PhD in biomechanics, and is Pilates teacher. This unique experience and skill set makes Eoin the perfect guest to discuss the value and importance of movement in back pain prevention and management.In this conversation Matt and Eoin discuss· The potential causes of back pain· The role of stress, emotions, feelings and belief systems · Posture and back pain· The role of movement · The role of Pilates in back painWant to connect with Eoin? See details below:www.backaw...2024-11-131h 11Matt Marney PodcastEpisode 125: Mental health struggles and addiction – The journey and what I learned along the way.In this episode, Matt opens up about his personal journey through mental health challenges and addiction, sharing the valuable lessons he's learned along the way.He offers his top five tips for maintaining mental health based on his experiences.Have a question, a topic suggestion for the podcast, or want to work with Matt? Connect with him:Email: info@wellnesseducationdubai.comWebsite: Wellness Education DubaiInstagram: @wellness_education_dubaiFacebook: Matt Marney FitnessLinkedIn: Matt Marney (Wellness Education Dubai)2024-10-3041 minMatt Marney PodcastEpisode 124: Which Bandit foods are robbing you of your health and happiness – Interview with Dr Keith Scott-MumbyIn this episode, Matt speaks with Dr Keith Scott-Mumby. Dr Keith Scott-Mumby is a medical professional who transitioned into alternative healing and pioneered the exploration of food allergy phenomena. With an MBChB degree (equivalent to an MD), he established one of the world's first alternative allergy clinics and made legal history by linking food allergies to violent behaviour. Dr. Scott-Mumby has been a leading figure in alternative medicine, focusing on energetic medicine and anti-aging science.Dr Keith and Matt discuss:Dr Keith's journey from medical training to recognising the connection between food an...2024-10-161h 00Matt Marney PodcastEpisode 123: You Can’t Teach an Old Dog New Tricks, or Maybe You Can – Interview with Cheryl MarneyIn this episode, Matt speaks with Cheryl Marney, a passionate and experienced reward-based dog trainer from the UK.Dogs bring immense joy and wellbeing into people’s lives, but when things aren’t going well, they can cause significant stress for families. If you’re a dog owner struggling with behaviour, wanting to be a better owner, or even considering buying a dog, this episode is for you.Cheryl and Matt discuss:Understanding the different breeds and their needs—can you meet them?Picking the right puppy—there’s a lot more to consider than just pi...2024-10-021h 24Matt Marney PodcastEpisode 122: Put That Down, You Shouldn't Be Doing That at Your Age! – Interview with Haley HillsIn this episode, we speak with Hayley Hills, a UK-based physiotherapist with over 14 years of experience in private practice, particularly focusing on older adults. During the COVID-19 pandemic, as private practices closed, Hayley worked in the NHS, where she gained new insights into the support and information needed by the aging population. This conversation highlights what she discovered and the gap in timely care and advice for older individuals. Key points include:The immense pressure on the NHS and why crucial information and support are not reaching people when they need it most.The unnecessary costs associated with...2024-09-181h 15Matt Marney PodcastEpisode 121: Life Really Can Start at 40 – Interview with Deborah BerrymanDeborah Berryman is a yoga instructor, meditation teacher, life coach, and much more.In this conversation, Deborah and Matt discuss:The decision to set up a yoga studio.The challenges she faced in doing so and how spiritual principles helped.The emotional journey of selling that company.How to navigate the journey into midlife.What meditation can really teach us.The retreats Deborah hosts to help people transition into midlife.Want to work with Deborah? See details below:www.deborahberryman.comhello@deborahberryman.comIf you have...2024-09-041h 03Matt Marney PodcastEpisode 120: How Exercise Can Be a Vehicle to Change the Direction of Your Life – Interview with Stephanie CeccarelliStephanie is a women's health and fitness coach based in Dubai.In this conversation, Stephanie and Matt discuss:How Stephanie used exercise and nutrition to gain the confidence to leave a relationship that wasn't working.Her decision to compete in a physique competition while going through a marriage breakup.What she learned from the process of getting into exceptional shape.How she educates and empowers women to use exercise and nutrition to benefit all areas of their life.A stack of practical tips and advice for women looking to make lifestyle changes.Want to...2024-08-211h 09Matt Marney PodcastEpisode 119: You can still be good to staff and build something big – Interview with Donna BentonDonna Benton is an entrepreneur and business owner in Dubai. Donna is most famous for founding the region’s largest buy on get one free application in the region the Entertainer, an app she sold, started a new company and then recently returned to as CEOIn this conversation, Donna and Matt discuss:Donna’s journey from Melbourne to Dubai in 2000The challenges she faced setting up a large organisationHer own challenges with burnout Why she exited the companyThe decision to returnWhy a culture of staff wellbeing is so importantWant to contact Donna. Details below...2024-08-0746 minMatt Marney PodcastEpisode 118: How to Avoid Injuries and Boost Your Running Performance – Interview with Eoin EverardEoin Everard is a musculoskeletal physiotherapist, holds a PhD in biomechanics, and is an elite runner who has run a sub-four-minute mile and been an Irish national champion on five occasions. He was the perfect guest to discuss all things related to running.In this conversation, Eoin and Matt explore:What biomechanics is and its relevance to running.Common injuries for runners, from beginners to elites.Strategies to minimize injury risk.Tips on how to boost running performance.The crucial role of strength training.Want to connect with Eoin? See details below:2024-07-241h 21Matt Marney PodcastEpisode 117: Why Taking Care of Your Teeth and Gums Is More Than Just a Pretty Smile – Interview with Natalie WongNatalie is a dental therapist, hygienist, and myofunctional therapist, making her the perfect guest to discuss all things oral health and function.In this conversation, Natalie and Matt explore:Why taking care of your teeth and gums is about more than just aesthetics.The roles of good and bad bacteria in the mouth.The importance of choosing the right toothpaste.The issues with opting for Turkish teeth.Children's oral health and much more.Want to work with or contact Natalie? See details below:natalie@myofunctionaltherapydubai.comhttp://www.myofunctionaltherapydubai...2024-07-101h 08Matt Marney PodcastEpisode 116: Is it time to rethink your relationship with alcohol – Interview with Miriam ClanwilliamMiriam is a trauma-informed recovery coach with an extensive background in traditional movement and well-being practices.In this conversation, Miriam and Matt discuss:Their own challenges with alcoholThe benefits they gained from 12-step recovery and long-term sobrietyThe true nature of alcoholThe cognitive and physical damage caused by alcoholTips and advice on how to change your relationship with alcoholThe advantages of an alcohol-free life Want to work with Miriam. Details below:Email: mcl@nwilliam.com Website: https://www.libertacoaching.com/instagram @withmimsBook recommendation Quit like a woman http...2024-06-261h 10Matt Marney PodcastEpisode 115: Why Are Little People Struggling? Conversation with a Kids Life Coach – Interview with Dr. Lamya TawfikDr. Lamya Tawfik is a children's life coach based in Dubai. In this episode, Lamya describes why she does what she does, and the conversation includes:The difference between a kids life coach and a counsellorWhat the stats suggest. Is diagnostic inflation involved?What does saying "I feel anxious" actually mean?How do movement and nutrition fit into the equation?Adults modeling behaviorsWhy life coaching is not always about solving problemsHow developing resilience and independence creates happier adultsInterested in working with Dr. Lamya Tawfik? Details below:Instagram: @lamyatawfikIf you have a question for...2024-06-1155 minMatt Marney PodcastEpisode 114: Nutrition for Fat Loss, Health, the Weight Loss Drug Ozempic, and Much More – Interview with Mark DohertyMark Doherty has been a coach for 30 years and now runs a successful online coaching business. Mark has worked with every population, ranging from elite bodybuilders to people taking their first steps towards better health. Mark understands training, but his real expertise lies in nutrition. In this episode, Matt and Mark discuss:Pros and cons of getting in the best shape of your lifeHow to navigate this process safelyWhat real food is and why it's so important for our healthThe latest weight loss drug OzempicWhy everyone is using constant glucose monitors and the potential downsides to this...2024-05-291h 05Matt Marney PodcastEpisode 113: Wellbeing is a Buzzword, But Here’s Why Your Company Needs to Pay Attention:In this solo episode, Matt addresses a listener's question about the value of workplace wellbeing. He explores the topic by discussing:The Difference Between Wellness and WellbeingWhy Wellness Programs Often FailThe Role of Engagement in Enhancing Workplace WellbeingThe Critical Role of Managers in Staff WellbeingThe Financial Costs for Companies Ignoring WellbeingPractical Tips on How to Initiate Cultural Changes Around Wellbeing in OrganizationsIf you have a question for the podcast or are interested in working with Matt, you can reach...2024-05-1538 minMatt Marney PodcastEpisode 112: I Want to Learn to Meditate but Where Do I Start?In this solo episode, Matt describes his own journey into meditation and why he became a teacher. In the podcast, he talks about:Common misconceptionsThe best styles for beginnersHow and why meditation is beneficialPractical examples of how it shows up in lifeTips on how to fit meditation into our busy lifeProgressing the practice and additional benefits of other techniquesIf you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai)2024-05-0142 minMatt Marney PodcastEpisode 111: Breathwork, Wellbeing, and Why Children Need Our Support – Interview with Kelly HopkinsonKelly Hopkinson, an advanced breathwork and yoga instructor, shares her journey from being a burnt-out teacher to working full-time in the wellbeing space, which led to a TED Talk. In this episode, she offers practical tips on how to improve breathing for better sleep and overall wellbeing. In the second half of our discussion, Kelly talks about her work in schools and provides valuable advice on how schools and parents can support a generation facing numerous challenges.If you are interested in working with Kelly or listening to her TED Talk, find links below:Subscribe to...2024-04-161h 16Matt Marney PodcastEpisode 110: “Intimacy, relationships and sex” – An interview with Katrina ValenteIn this episode, Matt talks to relationship and intimacy coach Katrina Valente.Katrina talks about what intimacy is, the role of men and women in society and then how we can improve the physical aspect of intimacy – Sex!Want to work with Katrina – details belowInstagram - @katrinavalente1Website – www.katrinavalente.com If you have a question for the podcast or are interested in working with Matt, you can reach out below:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellnes...2024-04-031h 01Matt Marney PodcastEpisode 109: "Top Tips for Managing Stress"In this episode, Matt explores the nature of stress, its key drivers, and provides practical tips for immediate relief as well as long-term solutions.If you have a question for the podcast or are interested in working with Matt, you can reach out at: Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai)2024-03-2741 minMatt Marney PodcastEpisode 108: "A Conversation About Obesity and Weight Management" – An Interview with Rose O'DonovanIn this episode, Matt sits down with personal trainer and Oxygen Advantage master trainer Rose O'Donovan. Rose has recently completed her master's degree in obesity and weight management and Matt seized the opportunity to discuss the latest research on addressing this growing global issue.Interested in connecting with Rose? Find her details below:Email: hello@roseodonovan.comWebsite: www.roseodonovan.comInstagram: @roseodonovan If you have a question for the podcast or are interested in working with Matt, you can reach out below: Em...2024-03-131h 11Matt Marney PodcastEpisode 107: "I've Just Had a Baby, When Can I Go Back to Exercise?" – An Interview with Marianne TafaniIn this episode, Matt chats with Pilates educator and women's health advocate Marianne Tafani. Marianne experienced a traumatic first birth, resulting in serious injury and a lack of support afterward. She was compelled to educate herself and find solutions.This journey led to the creation of Core Connect, a company founded by Marianne that offers pre and postnatal courses, classes, and education. Marianne has assisted thousands of expectant mothers, and in this episode, she continues to share her valuable insights.If you're uncertain about the steps to take in terms of rehabilitation after childbirth and...2024-02-281h 15Matt Marney PodcastEpisode 106: Play to your strengths at work for a happier healthier life – An interview with Gemma McFallIn this episode Matt chats with Gemma McFall. Gemma has 15 years experience working in HR and is a Clifton Strengths Coach.Think of the CliftonStrengths assessment like a gardener evaluating a variety of seeds. Each seed (or individual) has the potential to grow into a unique plant (or display a unique strength), but only if it's planted in the right environment and given the proper care. Just as a gardener wouldn't expect a sunflower seed to thrive in the shade, we can't expect a person to excel in an area that doesn't align with their natural talents...2024-02-2156 minMatt Marney PodcastEpisode 105: Freediving to happiness and health – An Interview with Natalia ZharkovaIn this episode Matt chats with a multiple free diving world champion and world record holder Natalia Zharkova.Natalia describes what it takes to compete at an elite level but also breaks down how everyone can participate and benefit from freediving.Learn about the incredible mental and physical benefits of free diving.Want to connect with Natalia. Details below:Instgram @nat_freediverWebsite www.natfreediver.comEmail zharkova.natalia@gmail.com If you have a question for the podcast or you want to wo...2024-02-141h 16Matt Marney PodcastEpisode 104: Workplace Wellbeing – An Interview with Dr. Richard SafeerIn this enlightening episode, I had the pleasure of speaking with Dr. Richard Safeer, the esteemed Chief Medical Director of Employee Health and Wellbeing at Johns Hopkins Medicine. Dr. Safeer, who also holds faculty appointments at the Johns Hopkins School of Medicine and Public Health, brings a wealth of knowledge and insight to our discussion.Our conversation revolves around Dr. Safeer's remarkable book, "A Cure for the Common Workplace." This pivotal work explores the integral aspects of wellbeing in the workplace and delves into how thoughtfully crafted wellbeing strategies can substantially benefit both individuals and organizations on...2024-01-3156 minMatt Marney PodcastEP – 103 More Than Calories: A Deep Dive into Exercise and Mental Health (Interview with Dr Brendon Stubbs)Dr Brendon Stubbs is head of Physiotherapy at South London and Maudsley NHS foundation trust, he is a clinical lecturer and prolific researcher in the area of physical activity and mental health and cognitive function.I think we instinctively know we feel better when we move more and exercise but the message still seems to be calories, weight loss and punishing cardio sessions.The evidence Brendon has been producing is the holy grail in terms of why we should be moving more and exercising. Want to connect with Brendon? Details belowI...2024-01-171h 00Matt Marney PodcastEP – 102 Skin Deep The Surprising Advantages of Skin Care and Botox (Interview with Dr Balazs Hodosi)Welcome back to Episode 102 of the Matt Marney Fitness Show! In today’s episode, we’re delving into the world of dermatology with an exceptional guest, Dr. Balazs Hodosi. As a renowned dermatologist, Dr. Hodosi brings a wealth of knowledge about skin health, care, and treatments. Join us as we unpack everything from the basics of skin care to the complexities of genetic influences and the latest in cosmetic procedures like Botox.Key Points Discussed:Understanding the Skin: Dr. Hodosi begins by explaining what the skin is, its functions, and why it's vital for over...2024-01-031h 00Matt Marney PodcastEP – 101 Elevate Your Reformer Pilates: Mastering Exceptional Service for Teachers and Studios (Interview with Nathan Ross Rees)In todays this episode Matt speaks to Pilates teacher and educator Nathan Ross Rees. Nathan joins us fresh from his extraordinary world tour, where he journeyed across 11 countries, visited 90 different studios, and led over 100 workshops. In this episode, we uncover the wealth of knowledge and insights he gathered from this global adventure.Key Points Discussed:Nathan's World Tour: Nathan shares the highlights of his recent tour, detailing his experiences in 11 countries and what it was like teaching in 90 different studios. He reflects on the diversity and commonalities he observed in the global Reformer Pilates...2023-12-201h 21Matt Marney PodcastEp - 100 What is it like to do an 8 day silent meditation retreatWelcome to Episode 100 of the Matt Marney Fitness Show! In this milestone episode, join Matt as he takes a moment to reflect on the journey of the past 99 episodes, sharing insights and highlights. Then, dive into the main focus of today's episode: Matt's enlightening 8-day silent retreat experience. Discover how this unique retreat impacted his fitness philosophy, personal growth, and overall wellbeing. Tune in for a blend of celebration, reflection, and transformative insights in this special 100th episodeIf you have a question for the podcast or you want to work with Matt. Details below....2023-12-0646 minMatt Marney PodcastEP – 99 Men are struggling (Interview with Kenny Mammarella-D’Cruz)In this episode Matt speaks to the Man Whisperer Kenny Mammarella-D’Cruz. Kenny has been running men’s groups in the UK for over 20 years.The discussion focusses on men’s mental health, what is going on and what can be done.Want to learn more about Kenny or attend one of the men’s groups. Details below:Email – kenny@themanwhisperer.co.ukRecent interview - https://inews.co.uk/inews-lifestyle/men-are-in-trouble-what-ive-learned-from-23-years-as-a-personal-development-coach-2757361YouTube animation - https://www.youtube.com/watch?v=LQc9oCEO3M If you...2023-11-2259 minMatt Marney PodcastEP – 98 The pursuit of happiness (interview with Dr Louise Lambert)In this episode Matt speaks to Dr Louise Lambert. Dr Lambert is a Positive Psychologist with over 20 years clinical experience. She is the editor of the Middle East Journal of positive Psychology, researcher and consultant to multiple organisations.In the episode we discuss the pursuit of happiness. The impact of the modern world on our sense of well-being and how we can navigate it to become happier, healthier more productive human beings.Want to learn more or work with Dr Lambert. Details below:Books - https://www.amazon.ae/New-Year-You-Strategies-Workbook/dp/15465059892023-11-0857 minMatt Marney PodcastEP – 96 How to lose weight and keep it off (interview with Mo Emad)In this episode Matt speaks to Moe Emad. Moe is a personal trainer and a fitness educator for a teacher training provider.Mo discusses his own weight loss journey of 30kg, what he learned along the way and how he uses this experience to help his clients to lose weight and keep it off for good.Want to work with Mo. Details below. Instagram @moe_coachingIf you have a question for the podcast or you want to work with Matt. Details below.info@wellnesseducationduabi.comwww.w...2023-10-1156 minMatt Marney PodcastEP – 94 Evidence based Pilates (interview with Adam McAtee)In this episode Matt speaks to Adam McAtee. Adam is a Pilates teacher, educator and the founder of Evidence Based Pilates which is an online movement training provider.In the episode Matt and Adam discuss the Pilates industry and Adam gives his insight into what an evidence based Pilates teacher really means and how this can be useful for teachers and students.Want to work with Adam or attend his courses. Details below.Instagram @adammcateepilatesAdams online training – VIP membershiphttps://www.evidencebasedpilates.com/VIP-Membership-Info--82200If you hav...2023-09-131h 01