Shows
Find Your Harmony RadioshowFind Your Harmony Episode #452Tracklist:
01. LTN & FT - Come Back [AVA]
LIGHT SIDE TRACK
02. Matt Fax - To The Ground (Matt Fax's Doppelgänger Mix) [Enhanced]
03. Krismi - Drift Around Me [Magik Muzik]
04. Raz Nitzan & Leddra Chapman - Phoenix From The Flames [RNM]
05. Korolova & Zamna Soundsystem - Universe [Zamna Records]
06. Stylo, Eli & Dani - Reality [Space Motion Records]
07. Evoxel - Orion [Armind]
08. KREAM & RUBACK - Se Que Quiere [Interstellar]
09. Anyma & Chris Avantgarde - Atmosphere [Interscope]
10. Cubicore x UUFO x Den Rize - White Horse [Catalystic]
11. ARGY & Omiki - WIND [N...2025-06-181h 58
Lucas & Steve RadioLucas & Steve Radio 0861. Moontalk - Slammin' (I Want U) 2. Duke & Jones - Your Mind Your Body 3. Local Singles - Night Vision 4. ManyFew x A-Tribe - Feelin' 5. (SR) Lost Frequencies - Love Is The Only Thing 6. Goodboys & KREAM - Paradise 7. Genesi, Meduza (Feat. Aya Anne) - Freak 8. SUBB & Helvig - Lonely 9. Lucas & Steve - Heart First (feat. Jordan Shaw) [Club Mix] 10. (AOW) Avicii ft. Sandro Cavazza - Forever Yours (Tim's 2016 Ibiza Version) 11. DJ Kuba & Neitan x Krist Van D - You Are The...2025-02-1558 minLucas & Steve RadioLucas & Steve Radio 0861. Moontalk - Slammin' (I Want U) 2. Duke & Jones - Your Mind Your Body 3. Local Singles - Night Vision 4. ManyFew x A-Tribe - Feelin' 5. (SR) Lost Frequencies - Love Is The Only Thing 6. Goodboys & KREAM - Paradise 7. Genesi, Meduza (Feat. Aya Anne) - Freak 8. SUBB & Helvig - Lonely 9. Lucas & Steve - Heart First (feat. Jordan Shaw) [Club Mix] 10. (AOW) Avicii ft. Sandro Cavazza - Forever Yours (Tim's 2016 Ibiza Version) 11. DJ Kuba & Neitan x Krist Van D - You Are The...2025-02-1558 min
CONTROVERSIA Radio Show By AlokThe Controversia Radio Show 207 - by AlokThe weekly radio show from Alok.
01. Armin Van Buuren, Norma Jean Martine & LAWRENT - Euphoria (with Alok)02. Cat Dealers, Felguk, Kyra Mastro - Otherside03. Coco & Breezy, Aluna - SUNDAY BEST04. Bhaskar feat. 2STRANGE - Power In My Soul (Curol Remix)05. SOMETHING ELSE, Stephan Jolk, Kawz feat. Banana System - Miçanga (with Alok)06. Alok - Always Feel Like - (Koozz Remix)07. Gorgon City feat. Laura Welsh - Here For You08. Jam & Spoon - Stella09. Franky Wah - Wrong For Me10. Laidback Luke & Henry Fong - Mami11. Yves V, C...2025-02-1400 min
Arkivo de 3ZZZ Radio en EsperantoElsendo de la 23a de decembro 2024
Legado: Matt el la revuo Monato” Ĉu vere ni kiel ranoj?” de Luca Coslovich
Kanto: el la kompaktdisko la universala arbo de kajto “ Ĉe kontraŭa vent’”
Intervjuo al Brendan pri ŝakludo.
Intervjuo al Ankica Jagnjiĉ pri poziciiga terapio.
Kanto: el la kompaktdisko Stacioj de l’amo de Ĵele “ Patrino” .
Legado: Matt el Esperanta Retradio“ Pli da paŝoj, malpli da depresioj” de Anton Oberndorfer .
Franciska: el la revuo Ateismo numero 39 “ kritikaj pensoj pri la preĝo “ Patro nia” de Jean-Pierre Cavalan
Maria Nazare Laroca el la retejo de la Legio de Bona Vo...2024-12-231h 00
And Now We DrinkWith Tiffani MadisonGet ready to dive into another riveting episode of “And Now We Drink” with your host, Matt Slayer, as he welcomes the multi-talented Tiffani Madison for an engaging and unfiltered conversation. Fresh off a wild night at the XRCO Awards, where debauchery was the main course, Tiffany recounts her first experience at the famed event and the networking frenzy that ensued. Tiffani and Matt share their love for steak and fine dining, discussing their favorite spots like Mastro's and Katana in LA, and delving into Tiffani's ideal steak preparation – spoiler alert: she's a medium kind of gal. The di...2024-08-011h 48
The Mastro ZoneEpisode 3: Your Own AdviceAre you the type of person who gives great advice but can never listen to your own? Do you find yourself being the shoulder for others but never being able to trust your own intuition? Or are you living in a situation where you can say to yourself "if my friend was going through this, I would tell them..." meanwhile you choose to suffer? This episode is for you. This is a reminder to trust your gut. Follow your own signs and look at yourself as a friend... help yourself.2022-08-2605 minThe Mastro ZoneEpisode 2: Cringe Worthy ContentContent Creators often are scrutinized because they are putting their life on the internet for strangers. They are following trends that some people may roll their eyes at. They are trying to be earlier adaptors to the new world. Reality is, content creation is a monster business these days. Every video you post has the opportunity to be as big as a Super bowl commercial... usually for free! Some people will judge you for doing what they wouldn't (or maybe couldn't) do. But who cares? Post that silly dance video. Post your gym videos. Post your life story. You are...2022-05-0707 minThe Mastro ZoneEpisode 1: Highs and Lows MentalityThe first episode of our brand new podcast The Mastro Zone. We have rebranded so we could reach an audience more interested in everything from mental health, content creation, society and all topics from your favorite creators and experts. I am excited to announced this first episode on why you need the low moments in order to experience truer highs. Permanently positive people are not experiencing reality. Bad moments happen. Sad moments happen. Being upset is normal. Staying upset is not. Here is the highs and lows and how to use them to expedite your joy.2022-05-0504 min
The Mastro ZoneEpisode 67: Inspiration Vs MotivationBeing motivated is temporary. Being inspired is where we find longevity. Where we find inner joy and our best selves. We are able to live on a higher vibration when were inspired. More blessings get accepted.2022-03-1204 minThe Mastro ZoneEpisode 66: Your CallingNever Force the feeling. Never Force the calling. Never force yourself to think that you need to have all the answers. if you focus on becoming better everyday, things will begin to make sense. Things will fall into place. Your calling will be there on a higher vibration than you ever imagined.2022-03-1005 minThe Mastro ZoneEpisode 65: The Comfort Zone DilemmaBreaking out of the comfort zone is a hard thing to do. Being comfortable in new situations is difficult. The one's who win are the people who find strength in weak moments and that CAN BE YOU. YOU are capable. You are going to climb to new levels of happiness. New levels of success. Every opportunity that exists in the world can be yours...if you claim it.2022-02-1306 min
The Matt Ramage ShowTalking football with a niners fanI met a cool niners fan at Lambeau during the Packers playoff loss. After the game things got dicey with other fans. I asked him to come and talk about that and more. Welcome in Carmen Del Mastro2022-02-0125 min
The Mastro ZoneEpisode 64: The Underdog Can WinUnderestimated? Good. Nobody thinks you can do it? Good. Everyone has their doubts? Good. The underdog can always be motivated by doubt. Motivated by those who do not see your vision. I love playing as the underdog. Expectations are you will fail...reality is you will surpass what anyone can fathom.2022-01-3105 min
DJ Richie Don PodcastRichie Don - Best of 2021 Mix (Podcast #184) SOCIALS @djrichiedonStream on Amazon Music ‘Ask Alexa’ Play the latest podcast by DJ Richie Don and subscribe at Apple Podcasts to get a monthly mix automatically with our compliments to take on the go!This 'Best of 2021 Mix' features some of the winners from the year! For all stream, download links and news head to https://www.djrichiedon.com. Enjoy & thank you for listening, sharing & supporting.Everybody Dance - Cedric Gervais x Franklin ft Nile RodgersFriday - Dopamine Re-edit ft Riton x Nightcrawlers x Mufasa & HypemanFree Your Mind - DJ Harry Dunkley vs C...2022-01-271h 46
Blues Moose Radio (Blues music)Bluesmoosenonstop 489-09-2010Arthur Ebeling – Trouble (Simple man, 2009)Peter Nande & Tim lothar – Slow Train (Two for the road , 2010)Johnny Mastro & mamas Boys – Kings and Queens (Beautiful chaos, 2010)Doug Warner – Long Drive Home (Fading Gracefully, 2010)Eric Clapton & Sheryl Crowe – Tearing us apart (The Armani party, 1996)John-F. Klaver Trio – Jetpepper (Jetpepper, 2008)The Davey Brothers – The girl is mine (Wolfbox,2010)Bryan Lee – Who’ll be next (Braille blues daddy, 1994)Matt Guitar Murhpy – Willie Mea (Lucky Charm, 2000)Ry Cooder – Feelin’bad blues (Crossroads, 1986)Snowy White – Blues on me (Twice as addictive , 2009)Marva...2022-01-0558 min
Chris Burke - In The MixChris Burke - In The Mix #038Chris Burke - In The Mix #0381. DJ SODA, Hard Lights, Flaremode - Closer To The Sun (feat. STORME)2. Drenchill - What You Say (feat. Indiiana)3. Marc Benjamin - Turn Back Time4. Tom & Jame, Yton - The Answer5. Supermassive - Take Me Back (feat. Juliette)6. Don Diablo, Freak Fantastique - Stay Awake (Don Diablo VIP Mix)7. Patrick Moreno, JAMASTER A - Sistematic8. DLMT, Famba - Your Body (feat. Kyra Mastro)9. Dubdogz, Volkoder - You Get10. Crossnaders - You Bring2021-12-081h 00The Mastro ZoneEpisode 63: If You Didnt Love Them, Would You Care?This episode is about choosing who we take advice from not with our hearts but with our true knowledge of credentials. Using a strangers outlook to understand an idea rather than being convinced a passion is impossible by loved ones. Loved ones are excellent for so many things. I love my parents and the rest of my family an insane amount. But, when it comes to my dreams... they have absolutely no knowledge of how it works. I want to be big on social media. How can my dad know what is best for me in that world? I want...2021-12-0613 minThe Mastro ZoneEpisode 62: Why Toning Is a Fake wordThis episode is about how muscles have two options. Grow. Shrink. That is it. There is none of this "get ripped" but not bigger, thing. Listen to this episode on how toning was used to trick people into thinking something magical can happen.2021-11-3007 minThe Mastro ZoneEpisode 61: Successful PeopleSuccessful people don't have everything. They have the mindset that will not let them fail. At business, fitness, adapting, life in general. is your mindset your asset or your downfall?2021-11-2506 minThe Mastro ZoneEpisode 60: Should I Change My Workout"I was getting results, but I am not seeing results anymore" is such a common issue. I hear it all the time. Everyone found something that worked and run it into the ground. Nothing wrong with that. But eventually you may need to do something to change it up.The good news is, usually the changes you need to make are a lot simpler and smaller than you think. "change my workout" is usually as simple as changing 1 simple thing. The volume, the intensity, the weight, the time between sets....usually it is something that you can adjust...2021-11-2107 minThe Mastro ZoneEpisode 59: WHY YOUR WORKOUT SHOULD NOT ALWAYS KICK YOURThis episode is about why every workout is nottttttttttttt, I repeat NOT, supposed to leave you feeling dead. Dont get me wrong, now and then its great. I try to go intense 2-3 times a week (usually 2). Other than those 2 intense workouts that make me sore and tired... my other 3-4 workouts are less intense. More leisure but with proper direction. You cannot just lift lift lift or run run run and continue to see progress. You need to recover. And some recovery comes in the art of training lightly (20 easy reps of things) and getting in...2021-11-1808 minThe Mastro ZoneEpisode 58: JUST BECAUSE IT WORKS, DOESN‘T MEAN ITS RIGHTA lot of what we are told in fitness is FAST results. 15 minute abs. Eat 1000 calories a day! Run 1000 miles and you'll get lean. OR the opposite: Workout for 3 hours a day. NO DAYS OFF. Eat whatever you want as long as you workout harder..... all of this info is confusing and not fitting for MOST people. Generalizing, but by most I mean like 99% of people. Sure, certain things work. Eating 1000 calories and running 10 miles MAY help you quickly drop some weight.... but it is not healthy. It is not sustainable. It is not okay. JUST CA...2021-11-1509 minThe Mastro ZoneEpisode 57: LOSING LOWER AB FAT AND AB WORKOUTS THAT WORKThis episode is a great introduction to how to lose your lower belly fat (the pooch) and create a positive ab workout for yourself. Everyone I ever have spoken to, anyone I ever trained, no matter their ultimate goal....... they all wants a tight stomach. But how do we go about getting it?Obviously a lot of what makes "abs" is made in the kitchen... but just like our other muscles there are plenty of ways we can enhance our abs and make them stand out! Check out this video as well as my pa...2021-11-1011 minThe Mastro ZoneEpisode 56: Do What Makes YOU successfulFollowing other peoples footsteps may lead you in the right direction. However, it is more important to chase our passions to achieve true success.2021-11-0506 minThe Mastro ZoneEpisode 55: Healthy Relationships With FoodDieting comes with a scare tactic. "eat this and you'll get fat..eat that and you'll get flat..." Reality is, there is no right answer for everyone. Eating is based on the individual. But one thing is universal and that is that we need to learn to not be afraid of food so we can enjoy it and create a healthy energy between us and our meals. This episode discusses how we can go from being nervous about food, to trusting that it is there to help us, not hurt us.2021-11-0114 minThe Mastro ZoneEpisode 54: Best Version Of Yourself Motivational SpeechBecoming the best version of yourself is the best thing you can do for everyone around you. Your loved ones, your family, your job, your happiness, etc. Come to a realization with yourself today. Do you treat yourself the way you deserve?2021-10-2904 minThe Mastro ZoneEpisode 53: Is Your Cardio Hurting Your ProgressOn this episode, Matt discusses the positive and negative ways to use cardio based on your goals. Often we have been told that cardio will help you to lose weight, but are we really losing weight in the places that we want to? It is often muscle we are burning and our metabolism we are hurting. Find out if there are some tips and secrets to improve your cardio/gains.2021-10-2810 minThe Mastro ZoneEpisode 52: Your Muscle Blueprint ProgramThis is how your Muscle Blueprint programming works! This is how more programs should be written to give you both time and focus on the things you truly want to work. You will hit the muscles and workouts that are necessary for growth and change, while also hitting the muscles you desire the most. I am proud of my programming and program for my private group members on almost a daily basis. If interested, please message me.2021-10-2406 minThe Mastro ZoneEpisode 51: Getting Over PlateausThis episode is useful for almost everybody who has ever been working out but got stuck without results. Or maybe you got results quickly but then it fizzled out and now you're stuck. This episode will go over the tips and tricks to help get through those bad times where you feel stagnant. This episode is going to give you new ideas and "Ah-ha" moments that relate to you and how you've been training/eating. Check it out!2021-10-2111 minThe Mastro ZoneEpisode 50: Following Your Dreams Is NOT ClicheThe title itself may sound cliche; but how many people are truly following their dreams? How many people are actually doing exactly what they want to be doing? How many people have given up on their dream and accepted....average? Maybe they listened to someone else and took the safe route. If any of this sounds like you, I want you to know... it is NEVER too late to begin taking your own risks. Following your own dreams. Making the moves you have always desired. You have a house and kids? Great. Keep providing but always dedicate time to YOU...2021-10-1505 min
Five Minute MajorEpisode #128: The Boys Are Back featuring Matt HoaglandOn a BRAND NEW episode of Five Minute Major, Dave and Mastro were joined by Hoagie from the Pod Street Bullies, the gang discussed:
- Hockey. Is. Back.
- 2021/22 Flyers Preview
- 2021/22 NHL Playoff Predictions
- Around the League
- & more! 2021-10-141h 24The Mastro ZoneEpisode 49: How Are You So PositiveThis is one of my favorite questions to answer. Lets dive deeper into what makes people feel more positive and why negative thoughts have no space in our lives. Matt makes sure we can fall in love with our own process and make greatness occur only when we can visualize it.2021-10-1304 minThe Mastro ZoneEpisode 48: Why We Need To TalkThe need to communicate is vital in all aspects of our lives. At work, in our relationships, as business owners... communication is key. Communication is important to express our joy, sadness, gratitude, promoting to our audience and for all purposes. Here is why YOU need to start talking.2021-10-0610 minThe Mastro ZoneEpisode 47: Coping With Anxiety*Not Medical Advice* Anxiety is a bitch. No two ways around it. It is like quicksand and when you struggle harder, it pulls you in deeper. A lot of our friends and family do not understand that "feel better" is not a way to help people with anxiety to feel better. It takes daily effort, just like our physical fitness, to improve our mental health, including anxiety. Here is some of my story and some methods that have helped me to overcome this battle.2021-10-0309 minThe Mastro ZoneEpisode 46: A New Valuable AssetCreating a network and audience is a new asset. As valuable as real estate, bitcoin, or owning antiques. Social media has created a way where we can talk to and reach out to MILLIONS of people at a time. With the correct content and product, you can now communicate with almost everyone on earth and certainly with everyone in your demographic. Having this audience and attention is more valuable than real estate. You can monetize forever. You can build business forever. You can influence forever. This is how and why you NEED to make your presence known on all platforms.2021-09-2917 minThe Mastro ZoneEpisode 45: Changing Mental HealthMental health is often associated with struggle. The connotation that comes with mental health is that it correlates with anxiety, stress, and even suicide. Mental health is very important and has to be trained on a daily basis, even on our best days. The connection between mental health and negativity needs to be eliminated as we focus on the positive aspects of mentality. We can train our body when we feel great, why not train your mind when things are going well? Gratitude and recognition of the things that make you happy can change your life and perspective on mental...2021-09-2806 minThe Mastro ZoneEpisode 44: Peace During WarMentally, you may be at war with yourself. You may be in a constant fight with your mindset. Whatever has taken over your mindset to spin it negative, lets change it to positive today.2021-09-2105 minThe Mastro ZoneEpisode 43: Your Calling Or Just Another DayWhat is your calling? Is your calling to just go through the motions and be part of society? To follow along and not feel fulfilled? If you are happy with your life, your job, your situation and your freedom, then this is not for you. Most of us are still looking for the answer to find our peace and happiness. What are you doing today to find true peace? What is your purpose on this earth? Who are you supposed to be? How can we make that happen?2021-09-1404 min
Asia RisingWebinar: Is Asia Going to War?As Asia grapples with a global pandemic the region has become less secure. China's ambitions in Taiwan and Hong Kong are growing, North Korea is uncharacteristically silent, and the United States, a long-time stabilising presence, continues to slowly withdraw.
In this webinar, an expert panel considers where conflict is likely, who could be involved, and what can be done to mitigate the situation.
A La Trobe Asia / Asia Society event
Speakers:
Dr Oriana Skylar Mastro, Center Fellow at the Freeman Spogli Institute for International Studies, Stanford University
Professor Nick...2021-08-051h 02
Asia RisingIs Asia Heading for War?As Asia grapples with a global pandemic the region has become less secure. China's ambitions in Taiwan and Hong Kong are growing, North Korea is uncharacteristically silent, and the United States, a long-time stabilising presence, continues to slowly withdraw.
In this webinar, an expert panel considers where conflict is likely, who could be involved, and what can be done to mitigate the situation.
A La Trobe Asia / Asia Society event.
Speakers:
- Dr Oriana Skylar Mastro, (Center Fellow at the Freeman Spogli Institute for International Studies, Stanford University; Non-Resident Senior Fellow at the American Enterprise Institute).
- Professor Nick Bisley...2021-08-051h 02
Five Minute MajorFive Minute Major Episode #122 featuring Derrik Bobb and Matt HoaglandThis week on a brand new episode of Five Minute Major, Dave and Mastro are joined by Derrik Bobb and recurring guest Matt Hoagland from Pod Street Bullies. The gang discusses the Flyers very busy offseason so far, going in depth with their analysis and thoughts about each addition and subtraction. To end the pod this week, the guys go briefly "Around the League" to address a major trade and re-signing.
2021-07-281h 35The Mastro ZoneEpisode 42: Better Never BitterAre you struggling as you watch others succeed? Does it upset you to see others winning and achieving things that you deserve? I get it. We are human. In this episode we discuss a mindset alteration to help us feel happy for others while waiting our turn. Or should I say, working for our turn. This episode is about finding peace of mind with your path. Nobody else's matters but yours when it comes to your dreams. Thanks for listening always.2021-07-0908 minThe Mastro ZoneEpisode 41: I Back Myself MotivationalEpisode 41 of the Muscle Blueprint and we are focused on not letting anything in this world hold us back. Despite setbacks, naysayers, doubters. We are obligated to have our own backs and not let anything lead us to a mediocre life. We will take the risks that we have calculated for ourselves. We will take our chances on things we love. We wont let haters or loved ones turn us down or away from our dreams. Today we begin. Have your own back. Be your biggest fan and supporter. Follow us on TikTok at MATTMASTRO or MA...2021-07-0406 minThe Mastro ZoneEpisode 40: Summer Drinking and FitnessA blurry topic as we often hear that alcohol and fitness cannot co-exist. There is some truth to that but also there are ways to enjoy the social life of drinking without hurting your goals. We discuss different methods of drinking plus the best choices of beverages to maintain your health and physique and find a happy medium. Obviously, we do not advocate for drinking at TMB and we hope anyone who has any addiction to alcohol is able to find the help needed to overcome this demon. Find your health. Find your peace.2021-06-0808 minThe Mastro ZoneEpisode 39: Calculated RisksWe are living in a time where the rewards for taking risks can set up your future. Risks such as starting a business, investing, trying new trends, using your time more effectively for your goals. Who knows, maybe it's social media that will help you find the life of your dreams. Maybe its the gym. Maybe its an office... whatever it is for you, it's time to take chances. As long as we are alive, we can succeed. Success will never fall into our laps though. We need to earn it. We need to live with less fear but also...2021-06-0306 minThe Mastro ZoneEpisode 38: Peace Of Mind is Your CurrencyIn this episode of The Muscle Blueprint, Matt discusses finding inner peace as the most important piece of our health. There are many factors that come with health... our mental, physical, social, emotional....all of which can thrive when our peace of mind is in tact. Most of the time, when something is disruptive to your peace...it needs to be eliminated or handled in a way that can allow you to establish your joy again. Enjoy this episode and I hope it helps you find your inner peace.2021-05-1805 minThe Mastro ZoneEpisode 37: How To Be MotivatedThis episode will provide you the tips and advice you have been looking for in order to stay motivated and inspired. Often we look for reasons to be strong. To pursue goals. To overcome fears. Anything that may be holding you back, may be eliminated on this episode of The Muscle Blueprint with Matt Mastro2021-04-1209 minThe Mastro ZoneEpisode 36: Full Day WorkoutsIn this episode of The Muscle Blueprint, Matt discusses how you DO NOT need to spend an hour, 2 hours or any ridiculous time in the gym. There are different ways to have effective workouts as a regular person. Sometimes those 9-5 jobs and commutes make it difficult to find a solid chunk of time to go to the gym. Well, by using this method, you may be able to find an answer to that problem. Try this method on one of your busier days and see how it works for you! P.S: Plenty of health benefits here.2021-04-0306 minThe Mastro ZoneEpisode 35: Too Late, Too Old or Too LazyIn this episode of The Muscle Blueprint, Matt discusses how fitness does not have a start or end date. There is no such thing as too little too late. Matt discusses the ultimate goal of fitness and why starting a training regimen at any age or stage of life is the best decision you can make for yourself. Matt gives some life advice and expectations for himself as he gets older. The true motivations we have in this fitness world are seeing the day by day baby step progress. Those baby steps go a long way. I...2021-03-2906 minThe Mastro ZoneEpisode 34: Working Out Throughout The DayWant to build a better body and some extra strength? Why is it productive to do push ups or pull ups or little exercises throughout the day? Small things such as a set of push ups every couple of hours can dramatically improve your strength and longevity as a health person. Trust me! Little things help. By doing bodyweight movements throughout the day, as many reps as possible, you will discover new strength, new posture, all the gains. It is funny how we neglect certain movements, meanwhile, they work! Lets train together and do our daily push ups a...2021-03-1807 minThe Mastro ZoneEpisode 33: How To Impact OthersThis episode of Muscle Blueprint is about the last time you ever meet somebody... you never truly know when that time is. Your last conversation, your last text message. Sometimes people grow apart, or tragedies occur, or any type of event can happen that changes the relationship. This episode teaches us not to take any conversation for granted and to believe that you can be the spark in any room. You can motivate others. People look up to you and your energy. This is how to impact others with your energy and livelihood.2021-03-1708 minThe Mastro ZoneEpisode 32: The Bodyweight SecretOften we focus on how much weight we can lift. How strong are you? Can you squat 415? Bench 315? Well, today I am going to talk about the importance of lifting YOUR BODY WEIGHT in different positions. You want to see goals? Results? Learn to move your body in a positive manor. Learn to do push ups, pull ups and dips. These foundational movements will build the core strength and overall body development to be a BEAST. Listen in for tips on how to increase your strength and longevity.2021-03-0507 minThe Mastro ZoneEpisode 31: Work Life BalanceWhat does it mean to have a "work-life" balance? How can you do everything throughout a day? What does it take to succeed in this current state of society? There are excuses that the world has given us and then theres you. Your effort will reflect in your results. Tune into this episode of The Muscle Blueprint and join our discord and membership to continue getting results in LIFE!2021-02-2711 min
Blues From The Ouse with Paul Winn, Ben Darwin and Angie Howe.#67 Blues From The Ouse on Jorvik Radio with Paul Winn & Ben Darwin 24.02.21FeaturingTedeschi Trucks Band - Bound For GloryBen Harper & Charlie Musselwhite - Movin' OnBenny Turner & Cash McCall - It's A Man Down ThereGeorge Thorogood - I'm A Steady Rollin' ManBlue Touch - Walkin' BluesCurtis Salgado - The Longer That I LiveJohnny Mastro & Mama's Boys - See Me In The EveningWillie Buck - There's A WomanBlue Milk - Lord Knows I'm TryingJoe Lewis Band - Hot Lovin' MommaGuy...2021-02-251h 47The Mastro ZoneEpisode 30: How To Grow Your GlutesWelcome back! Today we will discuss the tips and hints to growing your glutes! Who doesn't want a nice butt? If you are looking for tips to enhance your booty without emphasizing your quads or hips, look no further! Here is The Muscle Blueprint on how to get those booty gains!2021-02-2214 minThe Mastro ZoneEpisode 29: How To Make Your At Home WorkoutThe hot topic of at home workouts has become more and more popular in these times. The only issue is a lot of the programs and plans are based solely around cardio. This is because it is easy to sell a cardio style workout (I.E Insanity) because you will sweat a lot and be tired! Do NOT get me wrong, I think these are great workouts. However, to gain muscle or get "toned" you need to have muscle to tone. Here are some tips and hints to design a program for yourself or to choose the right exercises, tempo...2021-02-1710 minThe Mastro ZoneEpisode 28: How To Workout From HomeThank you for tuning into another episode of The Muscle Blueprint with Matt Mastro. Today we will discuss the issues with at home programs and how to make them more effective. We often want to follow people on instagram and youtube to achieve their physiques. While reality is, resistance training (training with weights) is much more effective at shaping one's body, training from home can be a great alternative when done correctly. IF YOU WANT TO TONE, you cannot tone what does not exist. If you do not have muscle, there is nothing to tone. Facts. Check out my at...2021-02-1308 minThe Mastro ZoneEpisode 27: Tik Tok BusinessWelcome back to another episode of The Muscle Blueprint with Matt Mastro. This episode is about building your personal brand on the APP Tik Tok. The new features on this app allow you to reach an audience larger than ever seen before on any other social media platform. Why not take advantage of the moment and put yourself or your business to use in front of people who are like minded and interested in your content? Check out these tips in this episode to help build your business and platform. Catch me on there at MattMastro2021-02-0812 minThe Mastro ZoneEpisode 26: Barbell Vs DumbbellWelcome to another episode of The Muscle Blueprint. In today's episode we are going to discuss the benefits of using either a barbell or dumbbell. There are times where one can be more effective than the other. Find out how to utilize each tool to achieve your goals in the most time efficient manner. Catch this episode on our Youtube channel as well: @Matt Mastro. 2021-02-0710 minThe Mastro ZoneEpisode 25: We Get Two LivesTodays podcast is based on a quote that I heard from Joe Rogan's podcast by Naval. Hearing this quote got me thinking and made me extra thankful for the preciousness of life. What matters to you most in life? What helps you feel better or thrive? What can make you happier? This episode is an inside look at yourself and your thoughts. My goal is to unlock my potential and recognize when I am at my best and at my worst. My goal is to be grateful for what I have and help others to recognize that they are special...2021-02-0309 minThe Mastro ZoneEpisode 24: AMC and GME To The MoonThis week we are changing course a bit to discuss what has been taking over the news stations and radio waves. The good ol' stock market. Plenty of reason to be excited about this week's events as a new regime has begun on Wall Street. How long will it last? Nobody knows. However, some dirty tricks have been played an the amount of corruption when it comes to money, banks, and brokerages is more evident than ever. I believe in people. Blue collar people. Hard working people who want to make an extra few bucks to feed their families and...2021-02-0120 minThe Mastro ZoneEpisode 23: Shoulder CapsThank you for tuning in to episode 23 of The Muscle Blueprint. Today we discuss building that shoulder roundness that makes a physique standout. Men and women both can standout with those round, muscular shoulders that look great in all settings. Follow along for some tips and tricks to build those arms and shoulders.2021-01-2409 minThe Mastro ZoneEpisode 22: I Don't Have Time To WorkoutHere is the most common issue when it comes to working out. The old, I don't have the time. This can often gold true as many people are busy and have different priorities. However, we must not forget that our health is the most important gift we can give to others. Check out a few of my tips to have productive workouts even when you're short on time. This is The Muscle Blueprint. 1. Prioritize.2. A few days a week is better than 0.3. Training full body 4. Compound Movements.2021-01-1512 minThe Mastro ZoneEpisode 21: Deciding To Choose YourselfIn this episode we get personal talking about the decision to choose yourself and not let the outside world or naysayers make decisions for you. Even to be influenced by a negative opinion can alter your mindset. We will choose to thrive only if we choose ourselves first.2021-01-0808 minThe Mastro ZoneEpisode 20: Start Your Fitness JourneyThis 20th episode is for the people who are just starting their fitness journey or have friends or family members who are just beginning. Help motivate them with these tips to prepare them for their best experience within fitness yet. Eliminate the "gymtimidation" and get your journey started today!2021-01-0513 minThe Mastro ZoneEpisode 19: Lessons, FOMO and OvercomingIn this episode, we discuss how lessons learned can be applied in every aspect of life. Lessons can be used as weapons against you or as inspiration to for today. Will you look at yesterdays missed opportunities as a reason to be upset or a reason to look for a new door to open today? This episode is about taking the "would've, could've and should've" and creating an action plan. Never miss a chance for a door to open today because of yesterday's doors being closed. Lets thrive.2020-12-3009 minThe Mastro ZoneEpisode 18: Why Your Arms Won't GrowThank you for tuning into The Muscle Blueprint. Today we are going to discuss the common mistakes and quick fixes for growing arm muscles. Biceps and Triceps (and shoulders) are important parts of an impressive physique and can look "sexy" all year round. So how do we make them pop? What are "toned" arms? How can I surpass my plateau? Listen to these three tips to help take your arms to the next level. Oh yes, this is for both men and women.2020-12-2317 minThe Mastro ZoneEpisode 17: Soulmates FinalHere is the final version of the soulmates episode. This episode talks about how love sometimes comes at the right time in your life FOR THAT type of love. Then you may grow apart. It does not have to be a negative thing. Often it is just a way of moving forward to whats next for you. Enjoy the episode.2020-12-2210 minThe Mastro ZoneEpisode 16: The Truth About Bulking Season With Coach Mike CruzToday, I got to talk again with Strength & Performance Coach Mike Cruz about bulking season. Bulking is often done in unhealthy ways, and we are here to debunk these myths. Who Should Bulk(2:46). Women bulking (9:06). Performance vs aesthetics (11:30). Step 1: Mindset. Process. Eating Smart (13:45). Step 2: Maintenance Calories (16:34). Step 3: Your Workouts (20:07). Step 4: Clean or dirty bulk (27:13). Fats (31:44). Carbs (40:00). Carb Cycle (46:15) Protein (48:12). Recap (56:59).2020-12-171h 00The Mastro ZoneEpisode 15: Will Gyms Close Again?Welcome Back To The Muscle Blueprint. Today, Matt interviewed and spoke with Mike Cruz, a Strength and Conditioning Coach with an in depth background in athletic performance, mobility and programming. In this episode we discuss if gyms will be closing again due to the pandemic and what to do if they do close. Mike's opinion on gyms closing (1:05) and why gyms are part of the solution. Gym Cleanliness (5:00). Health Conscious People often use gyms (10:01). Workouts from home and equipment (12:12).2020-12-1422 minThe Mastro ZoneEpisode 14: Keep A Small Circle: Ignoring Negative PeopleWelcome back to The Muscle Blueprint. This episode is for Motivational Monday as we recognize the harsh realities of letting people go. Your goals should be your focus and you need to embrace them and guard them against the people who won't support you. They may be disguised as friends, family or internet trolls. Keep your circle small and keep going forward.2020-12-0706 minThe Mastro ZoneEpisode 13: The Most Important ExerciseToday on The Muscle Blueprint, Matt discusses what exercises are the MOST important. Is there an exercise that trumps all others? Are all workouts created equal? We dive in to discuss how to find which exercises are best for you and why they have the greatest affect on your physique. Enjoy!2020-12-0206 minThe Mastro ZoneEpisode 12: Do Too Much...SeriouslyWelcome back to The Muscle Blueprint. This motivational talk is all about taking your passion and going ALL IN. We are all capable of doing more yet we fear the judgement of others and our image to people who don't support us anyway. Stop that. Today I am telling you that if you are not doing too much, you probably aren't doing enough. Thank you for listening and grinding with me!2020-12-0106 minThe Mastro ZoneEpisode 11: Give Me AbsWelcome to another episode of The Muscle Blueprint. Today, Matt talks about Ab muscles and the common misconceptions that come from wanting to have ripped stomach muscles. Also we discuss the faults that come from wanting a great midsection that could put the rest of your muscles at risk of losing some of their aesthetics. Thank you for listening!2020-11-2708 minThe Mastro ZoneEpisode 10: Grow Your GlutesWelcome back to the Muscle Blueprint by Matt Mastro. This episode is all about the booty. How do we target our butt without growing your waist and quads? Can we specifically hit the glutes? Is there a technique to make your butt larger? In my years of training, I have never met a woman (or man for that matter) who did NOT want to work on their glutes. Having a tight backside is a staple of health, strength and of course, sex appeal. So come listen to some tips on how to get those booty gains.2020-11-2115 minThe Mastro ZoneEpisode 9: How To Gain Size And StrengthWelcome to our 9th episode of The Muscle Blueprint. Today, Matt will discuss the similarities and differences of training for size and training for strength. We often think the two go hand and hand which is not always the case. There is plenty of reason that strongest guy or girl in the gym is not always the biggest. Enjoy our ninth episode and stay tuned for more exciting news this week.2020-11-1807 minThe Mastro ZoneEpisode 8: Increase Your Bench Press PRWelcome back to The Muscle Blueprint Podcast. Today we will go more down the fitness and strength path and discuss "how to increase your bench press." The bench press is a lift that many people turn to to determine strength and power. It is also really fun. There are plenty of different variations of bench press but for today we will discuss the most common, flat barbell bench press. The same rules apply for incline or decline bench, but lets discuss how to improve our bench press fast! Enjoy.2020-11-1308 minThe Mastro ZoneEpisode 7: At Home WorkoutsWelcome back to the Muscle Blueprint Podcast. Today we will discuss how to have the most productive at home workout possible. Limited equipment, gyms closing, pandemic part 2 lurking...we need to be ready to adapt and overcome. Check out my tips on how to workout at home and still get results in the scenario that gyms are unavailable. Follow us on instagram: @mattmastro_ and @Themuscleblueprint2020-11-1205 minThe Mastro ZoneEpisode 6: Comparisons On The InternetHere is a question that came from Instagram regarding mindsets and feeling like you are not "good enough." One major issue we see today is comparisons to other people. Social media shows us a highlight reel of people's lives and often it is exaggerated or embellished. Even if it is true, how somebody else lives should not create a negative reaction on how you feel. Check out the podcast to see different ways to drop the "comparisons" and start using stuff you see or want as motivation instead.2020-11-0905 minThe Mastro ZoneEpisode 5: Too Busy To Do ItOn this episode of The Muscle Blueprint, we will discuss how to utilize your time in order to be productive. A lot of us have very important things we need to do on a daily basis. Taking care of kids, pets, cooking, exercising, work, leisure, traveling. There are many reasons why we cannot always create an ideal schedule but there things we can do to prioritize and stay energetic and motivated. Check it out. Follow us @mattmastro_ or@Themuscleblueprint2020-11-0605 minThe Mastro ZoneEpisode 4: Why Diets Are BullshitWelcome back to the Muscle Blueprint. Today, we will hear why diets are often temporary fixes to larger problems and how they can truly be counter productive for your health and goals. Dieting without research is dangerous and can cause many health issues based on your nutrition.2020-11-0505 minThe Mastro ZoneEpisode 3: Should Men and Women Train DifferentlyWelcome back to The Muscle Blueprint Podcast. In this episode Matt answers a few questions from Instagram regarding if men and women should train differently or the same. He also talks about why he has more female clients than male clients and why the goal of most people who are in the gym is to develop muscle. Even if they don't know it. Enjoy.2020-11-0304 minThe Mastro ZoneEpisode 2: Energy Is ContagiousWelcome to the Muscle Blueprint episode 2. In this episode, Matt discusses the correlation between luck, hard work and energy. Matt also talks about how the law of attraction is real and your most likely blessings will only occur when you are in a positive state of mind. Enjoy this episode and subscribe to the podcast!2020-11-0305 minThe Mastro ZoneEpisode 1: When You Don't Feel MotivatedWelcome to Episode one of the Muscle Blueprint. The episode we talk about motivating yourself and how to take the first steps to having a productive day.2020-11-0204 min
DJ KLAXSStyle FloorTRACKLIST :
1. BLACK WHITE & KANE LANE Beautiful
2. DON DIABLO feat BRANDO Congratulations
3. LIKA MORGAN Hit Me
4. ARNO COST & NORMAN DORAY Darlin
5. FAMBA feat KYRA MASTRO Storm
6. FORT ARKANSAS You And Me
7. MAXIMALS feat CHAD KOWAL What Are We Waiting For
8. MEDUZA feat SHELLS Born To Love
9. MOKSI feat HAJ Fade Away
10. CALIPPO Down On Me
11. DON DIABLO WE Are Love
12. KESHA Raising Hell ( Steve James Remix )
13. MALAA Bling Bling ( Bart B More Remix )
14. 3LAU & SHAUN FRANK feat GRABBITZ At night
15. A-HA Take On me ( DeepDelic...2020-09-221h 43
Explain It to MeWTF is happening with USPSJane, Dara, and Matt on the health and history of the postal service, the political games being played, and what it means for November's election. Resources:"The Post Office Mess Is Meant to Exhaust You. Don’t Let It." by Charlie Warzel, New York Times"On the Post Office 'sabotage'" by Jay Caruso, The Monday Notice"Why We Should Love The Post Office" by Addison Del Mastro, The American Conservative"USPS badly needs an overhaul, but not smack in the middle of the Trump-Biden campaign" by Paul Brandus, USA Tod...2020-08-1854 min
Five Minute Major2019/20 Flyers Season Update #6Dave and Mastro are joined this week again by Matt "Hoagie" Hoagland. The boys address the Flyers recent stretch of games, the performance of special teams, and how this Flyers team seems different in a good way. In closing they address some around the NHL news and go over the slate of games upcoming for the weekend.2019-11-1553 min
Five Minute Major2019/20 Flyers Season Update 2Dave and Mastro are joined by longtime friend and Flyers fan, Matt (Hoagie) Hoagland on this weeks episode of 5 Minute Major Radio. The boys discuss the Flyers win over the Blackhawks last week in Prague, their thoughts on the Flyers upcoming home opener against the NJ Devils, random thoughts from around the NHL, and in closing talk about some of the new additions to the Wells Fargo Center.2019-10-0850 min
Improvised Star TrekEp 172: The Dankest TimelineCaptain Baxter explores a bleak future where Corbo and Rita are finally on the same page. Impovised on July 9, 2017. Title suggested by Robert Fontenot via Facebook. Featuring: Matt Young as Captain Baxter, Cmdr. Greg Julia Weiss as Cmdr. Rita King, Captain Starling Mastro Sean Kelley as Cmdr. Crick Watson Nick Wagner as Cmdr. Ch'arles Lorem Chris Rathjen as Super Admiral Corbomite Hayes Eli Mandel as Acting Admiral Rip Stipley, Jeremy Swanson Rayna Caskey as Janelle ...2017-10-1628 min
The High Stakes Fantasy Football Hour2015 FFPC Pros Vs. Joes Purple Drank League #6Your hosts Eric Balkman and Dave Gerczak broadcast the 2015 Fantasy Football Players Championship (FFPC) Pros Vs. Joes League #6 Purple Division. The Pros tonight include Jeff Mans from Fantasy Alarm, Draft Sharks' Matt Schauf, Gary Davenport from Fantasy Sharks, defending league champ Fantasy Guru's John Hansen, Mike Nazarek from Fantasy Football Mastermind and Yahoo!'s Scott Pianowski. Taking on these pros will be our FFPC Joes consisting of Michael Rothstein, Christian "Barney" Newkirk, Lance Shupe, Tom Williams, John Friedline and Craig Mastro. Catch the live draft board at YouTube.com/HighStakesFantasyFootball. Plus, Dave and Balky answer your calls, emails, tweets and more all...2015-07-291h 59
The High Stakes Fantasy Football Hour2015 FFPC Pros Vs. Joes Purple Drank League #6Your hosts Eric Balkman and Dave Gerczak broadcast the 2015 Fantasy Football Players Championship (FFPC) Pros Vs. Joes League #6 Purple Division. The Pros tonight include Jeff Mans from Fantasy Alarm, Draft Sharks' Matt Schauf, Gary Davenport from Fantasy Sharks, defending league champ Fantasy Guru's John Hansen, Mike Nazarek from Fantasy Football Mastermind and Yahoo!'s Scott Pianowski. Taking on these pros will be our FFPC Joes consisting of Michael Rothstein, Christian "Barney" Newkirk, Lance Shupe, Tom Williams, John Friedline and Craig Mastro. Catch the live draft board at YouTube.com/HighStakesFantasyFootball. Plus, Dave and Balky answer your calls, emails, tweets and more all...2015-07-291h 59
2015 FFPC Pros Vs. Joes Purple Drank League #6Your hosts Eric Balkman and Dave Gerczak broadcast the 2015 Fantasy Football Players Championship (FFPC) Pros Vs. Joes League #6 Purple Division. The Pros tonight include Jeff Mans from Fantasy Alarm, Draft Sharks' Matt Schauf, Gary Davenport from Fantasy Sharks, defending league champ Fantasy Guru's John Hansen, Mike Nazarek from Fantasy Football Mastermind and Yahoo!'s Scott Pianowski. Taking on these pros will be our FFPC Joes consisting of Michael Rothstein, Christian "Barney" Newkirk, Lance Shupe, Tom Williams, John Friedline and Craig Mastro. Catch the live draft board at YouTube.com/HighStakesFantasyFootball. Plus, Dave and Balky answer your calls, emails, tweets and more all...2015-07-292h 00
The Christie TrackerWhy the Governor Should Stop Bragging About the Mastro ReportThe Mastro Report versus The Fishman Indictments.
Sure, it sounds like a showdown between the two most boring intramural kickball teams ever.
But no.
Governor Christie says the Mastro report, which was commissioned by him, was the last word on the GWB lane closure scandal. And he says the investigation and recent indictments by U.S. Attorney Paul Fishman offered nothing new. But New Jersey Public Radio’s Matt Katz joins host David Furst to break down the differences - and to explain why the Mastro Report will become central to the Bridgegate tria...2015-06-1018 min
The Christie TrackerPresidential Politics, Ethics Reform and SandyGovernor Christie projects “late spring, early summer” for an announcement on whether he’ll run for president. But why wait so long? With Ted Cruz formally jumping in the race, Matt and Tom take a hard look at Christie’s viability.
Plus, one year after the Mastro Report made ethics recommendations that Christie said he would fully embrace, the administration has adopted precious few of them. We look at what they did and didn't do.
We also look at some of the difficulties a top Christie official faced trying to help Sandy victims.
And… we...2015-03-2515 min
Nowherecast PodcastChe fatica!
Rieccoci! Eravate sicuri che non ce l’avremmo mai fatta in tempo eh? eh? Infatti. Però dai, contro l’anno e passa dalla volta scorsa direi che abbiamo fatto meglio questa volta.
Puntata con registrazione serale un po nerdica e molto alcolizzata, ma tant’è.
Beh buon ascolto!
La Musica:
Singleton – Breathe in Breathe out
The Sterns – So hard to sail
LM – Fade Away
Symphony Boulevard – I miss you
Resho & Mastro Beat ft Jago – Alcool e sceriffi
2013-12-051h 43
Housepital Takeover Sessions (EDM And Underground genres)Takeover Sessions #043 Incl. Lau Savano And Mallenza Guest MixWelcome to another episode of Housepital takeover Sessions full of great music from progressive to electro. Deex got it all for you in the first part of the show. In the second part Deex switches the takeover to Lau Savano & Mallenza, so stay tuned for this Dutch Duo!
Deex in the Mix
1. Andhim - Boy Boy Boy (Original Mix)
2. Matt Lange - Only You
3. The Cube Guys & Prok & Fitch - Dont Go (Original Club Mix)
4. Gorgon City feat. Yasmin - Real (Walden Remix)
5. Progresia feat. Linnea Schossow - Fire Fire Fire (Original Mix)
6. Tetra ft. Starla Edney - Stronger (Original...2013-10-122h 00
Housepital Takeover Sessions (EDM & Underground genres)Takeover Sessions #043 Incl. Lau Savano And Mallenza Guest MixWelcome to another episode of Housepital takeover Sessions full of great music from progressive to electro. Deex got it all for you in the first part of the show. In the second part Deex switches the takeover to Lau Savano & Mallenza, so stay tuned for this Dutch Duo!
Deex in the Mix
1. Andhim - Boy Boy Boy (Original Mix)
2. Matt Lange - Only You
3. The Cube Guys & Prok & Fitch - Dont Go (Original Club Mix)
4. Gorgon City feat. Yasmin - Real (Walden Remix)
5. Progresia feat. Linnea Schossow - Fire Fire Fire (Original Mix)
6. Tetra ft. Starla Edney - Stronger (Original...2013-10-1200 min
Bandana Blues, founded by Beardo, hosted by SpinnerBandana Blues #484 New Stuff & Spinner goes vinyl again!!!show#484David Migden and the Dirty Words - D.A.W.T.P.W.M. (Killing It 2012)Bill Wyman's Rhythm Kings - Rollin' & Stumblin' (Double Bill [Disc 2] 2001)The Motives feat. Matt Taylor - Gangsters (The Motives feat. Matt Taylor 2012)Jo Harman - Sweet Man Moses (Dirt On My Tongue 2013)Fleetwood Mac - One Sunny Day (master version-remix from The Complete Blue Horizon Sessions 1967-69)Judas Priest - The Green Manalishi (With The Two-Pronged Crown) (Hell Bent For Leather 1978)Spiner's Section:all vinyl once againRay...2013-04-062h 02
Bandana Blues, founded by Beardo, hosted by SpinnerBandana Blues #355show#35509.25.10http://traffic.libsyn.com/beardo1/show355.mp3Want to find out if YOUR music makes the cut? Email thebeardo@gmail.com for details!Look for Beardo Dames on Facebook...(never thought I'd be a FB geek!!)Tip Jar available for easy donation at: http://www.bandanablues.com/donation.htmlLeftover Cuties - Game Called Life (EP Game called Life )The Fugs - Wide Wide River (River of Shit) (It crawled into my hands honest 1968)John Campbell - World Of Trouble (One Believer 1991)Al Basile...2010-09-261h 59