Matt McLeod - Podcast Details

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The More Than Fitness Podcast With Matt McLeodSarah McLeod — A Chat With My Sister: Taking Risks, Our House Fire, & Doing What You Love | MTFP Ep.118This was, obviously, a fun one for me. In this episode, I had on my 21-year-old sister, Sarah. At the time of recording this, she was staying with me in my apartment in NYC for her fashion internship, which we briefly touch on in the beginning. The rest of the conversation might really surprise you, as we touched on some topics that I've never talked about before. Things like the story of our house burning down, figuring out what you DON'T want to do, making riskier life choices, starting your own business or side hustle, the common struggles of...2021-06-081h 29

The More Than Fitness Podcast With Matt McLeodDrunkCast Q&A #10 | MTFP Ep.115For those of you who are new here: Every once in a while, I like to do a podcast where I answer your questions on nutrition, workouts, career, skills, alcohol, life, money, and whatever else you can think—whilst sipping some bourbon. Sometimes, a lot of bourbon. For the rest of youse: you know how these go. Enjoy! TIMESTAMPS: (4:00) Q1 (part 1) - Recommendation for good workout shoes? (6:24) Q1 (part 2) - How do I keep my feet from getting busted from working out? (8:36) Q2 - What is yo...2021-05-1849 min

The More Than Fitness Podcast With Matt McLeod5 "High Leverage" Activities To Accelerate Your Fitness Results | MTFP Ep.107The utility behind the idea of "leverage" is that it's a force multiplier for your efforts, skills, and judgment. Without leverage, your input matches your output in a 1:1 relationship. With leverage, you can multiply the output of that relationship almost ad infinitum. To give a clear example, we can use this podcast episode and imagine "the Internet" as our source of leverage. Without the Internet, I'd have to have this singular conversation with each individual person. Sure, I could maybe fill up a large room of people and speak to more people that way. But with the Internet as...2021-03-1646 min

The More Than Fitness Podcast With Matt McLeodHow I Got Started In Fitness & Coaching: The Matt McLeod Origin Story | MTFP Ep.103Let me first just say that I tried to keep this episode as valuable as possible for you and not limit it to me rambling about myself. If you've listened to the podcast for a while, you've probably heard bits and pieces of this story, but you haven't heard the whole thing. People often ask how I got started in my fitness journey or how I got into my coaching career, so I wanted to use this episode as an evergreen piece of content to turn people to. Not only did I tell my story, but I touched on...2021-02-0944 min

The More Than Fitness Podcast With Matt McLeodThe Easiest Way To Transform Your Body In 2021 | Minisode #104When I competed in my first drug-free bodybuilding competition in 2012, I did OK. I got 4th place and it left me coming back for more, hoping to improve myself and compete again in a few years. But since I wanted to make the best progress possible, I knew I couldn't do it alone. I didn't have 1) the specific knowledge around diet and exercise and 2) the accountability to go the extra mile, even when I didn't want to. This combination was holding me back from being my best, so I decided to reach out for help. When I hired someone...2021-01-1410 min

The More Than Fitness Podcast With Matt McLeodUnderstanding Scale Fluctuations & How To Use It Effectively | Minisode #69There seems to be a huge push by some fitness influencers and coaches to avoid using a bodyweight scale. Essentially, they claim it does more harm than good. While I think there could be truth to that for certain individuals, the majority of people who have issues with the scale simply don't understand the fluctuations and how to use it effectively. In this Minisode, I try to shed some light on why a scale used appropriately is one of the best tools for losing fat and gaining muscle. I cover a lot in this...2020-09-1017 min

The More Than Fitness Podcast With Matt McLeodJordan Dugger — Coaching Other Coaches, Networking Advice For 2020, and The Mushroom Business | MTFP Ep.81I've been wanting to chat with Jordan for weeks, but we've had to reschedule a few times because he tested positive for COVID. He's only recently gotten better, so I was curious if he was going to be sluggish during our episode. Man, was I wrong. Jordan brought the fire as he talked about how he and his wife built their successful Impact Fitness Coaching Academy, how he plans to get into the mushroom business, how he incorporates visualization for success, advice for connecting with people you look up to, advice for connecting with other peers in...2020-09-0856 min

The More Than Fitness Podcast With Matt McLeodHow To (Healthily) Stay Lean Year-Round | Minisode #68While reaching your goal weight or goal level of leanness is difficult, it is even harder to stay there all year long without a crazy amount of sacrifice. Luckily, I think I have some options for you to make this dream a reality. In this Minisode, I cover how to figure out what a "lean body" means to you, how to decide between cutting or maintenance, understanding the tradeoffs between life and fitness, how to determine a "measure indicator" to keep you in check all year long, and lastly, I go over some practical applications for your...2020-09-0716 min

The More Than Fitness Podcast With Matt McLeodHow To Stay Strong While Dieting | Minisode #67Nothing is more frustrating when beginning a cut than feeling smaller and weaker after only a few weeks. You feel flat, stringy, and your old rep maxes are crushing you in the gym. So you panic. You start eating all the food—which is partially awesome because you fill back out and get stronger—but you're also right back where you started. What should you do? I cover exactly that in this Minisode, where I explain how to approach both your training and nutrition to aid your strength while dieting. I discuss the two crucial mistakes you have...2020-09-0314 min

The More Than Fitness Podcast With Matt McLeodEnrico Incarnati — Personal Values, Relationships, Societal Pressures, Daily Routine, Work-Life Balance, Freedom, Hustle Guilt, & More! | MTFP Ep.80I had such a fun time recording this in-person conversation with Rico. My girlfriend and I hosted him to a glorious steak dinner, paired with a few bottles of red wine, then decided to record this podcast afterward. The result was a wine and bourbon-fueled conversation between two mid-twenty-year-old dudes, discussing everything from Instagram to fears of death to how many kids Rico is going to have. We covered a lot in this one, but I promise we will keep you entertained (as you'll notice in the first few seconds as I slur the name of my own podcast...2020-09-011h 20

The More Than Fitness Podcast With Matt McLeod6 Tactics To Deal With Junk Food At Work | Minisode #66Nothing is more annoying than consistently having your fitness goals sabotaged because of where you work. It's typically not even your fault—the boss bought pizza for everyone at lunch today, your co-worker brought in doughnuts for breakfast, and the ever-so-convenient massive candy jar just won't stop eye f*cking you. It's a constant struggle. But I've got you covered in today's Minisode as I discuss six different ways to deal with this junk food sabotaging your fitness goals. Listen to this, then take back your food freedom at work. Enjoy! Mentioned in this Mi...2020-08-2715 min

The More Than Fitness Podcast With Matt McLeodMike Matthews — Building An 8-Figure Company, Deciding What's Worth Doing, & Accelerated Learning Techniques | MTFP Ep.79I was excited to finally have this handsome guy on the podcast, and even more excited to share our conversation with you all today. For the two people who are unaware, Mike Matthews is the founder and CEO of Legion Athletics as well as a bestselling fitness author of several books, including Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef. His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books, helped thousands of people build their best bodies ever, and his work has been featured in many popular...2020-08-251h 10

The More Than Fitness Podcast With Matt McLeodHow To Make The Right Thing The Easy Thing | Minisode #65On this (super quick) Minisode, I wanted to talk about how I'm proud to call myself a productive lazy person. I've figured out ways to get the most amount of work done, with the least amount of effort possible. This goes for my fitness, my finances, my productivity, and more. I do it by following one principle: making the right thing the easy thing. In this Minisode, I cover specific examples and how to apply them. Enjoy! Mentioned in the Minisode: Automated Fitness 2.0 ($15 off code for podcast listeners already applied): https://gum...2020-08-2406 min

The More Than Fitness Podcast With Matt McLeodBeware of Advice | Minisode #64Before I made the move from Kentucky to New York City, I had tons of people congratulating me about it. But shortly after, it'd be followed by their advice and thoughts on why *they* would never move there. If I listened to the people back in Kentucky, close friends and family, I wouldn't have ever moved. Which brings me to today's Minisode topic on why you should beware of advice. I cover why you should listen to everyone, but also nobody. I cover how even expert advice (including mine) can be completely useless, at least to you, right now...2020-08-2010 min

The More Than Fitness Podcast With Matt McLeodLyndon Purcell — Minimizing Suffering, Examining Your Values, & Connecting With Like-Hearted People | MTFP Ep.78Lyndon Purcell is the Manager of Education Services to a leading health and fitness service provider. Lyndon’s academic background, at both the undergraduate and masters level, has encouraged him to look for the variables that most effectively influence complex systems with minimal negative trade-offs. To put things simply: Lyndon is my new man-crush from Australia. He's thoughtful, handsome, and an admirable thinker. This conversation was the beginning of a beautiful friendship seeing as how we connected on so many different levels. In this episode, we covered how Lyndon has grounded himself during the pandemic, what strategies he...2020-08-181h 12

The More Than Fitness Podcast With Matt McLeodThe Truth About Processed Food | Minisode #63What are processed foods? Which ones are OK? Which ones should we avoid? Why are they even bad in the first place? These are all valid questions, and I think the problem lies when the latest nutritional guru tells you to avoid ALL processed foods as if it's poison for your body. So in this Minisode, I wanted to dispel some of those myths and explain to you why that guru doesn't live in the real world. Eating some processed foods on a regular basis won't kill you, and some are actually very healthy for you. Listen to the...2020-08-1710 min

The More Than Fitness Podcast With Matt McLeodThe Perfect Workout Plan: Covering All Your Basics | Minisode #62There’s this new phenomenon in my life where I actually feel compelled to move more. I regularly work out with weights, but it’s not enough. It’s as if my inner athlete is trying to hold on as I get older—I want to run, jump, play, etc. My primal instincts are telling me that I’m getting slow, and when I get slower, there’s a higher chance of me being killed by a predator. I’m not sure what it is, but I know I feel better when I incorporate some type of movement each day and multip...2020-08-1316 min

The More Than Fitness Podcast With Matt McLeodImproving Your Life Through Asymmetric Opportunities | MTFP Ep.77An asymmetric opportunity is one that has huge potential upside and very limited downside. On the other hand, asymmetric risks have very little upside, but lots of downside. After learning from people like Nassim Taleb and Naval Ravikant about these topics, I wanted to spread this concept to others. We have limited time in the day, so thinking about asymmetric opportunities could point towards what's worth doing. In this solo episode, I wanted to give a few examples that have impacted my life, along with giving my thoughts on other examples people have listed. ...2020-08-1148 min

The More Than Fitness Podcast With Matt McLeod5 Fitness Lessons I Wish I Knew When I Started | Minisode #61There are benefits to learning through experience, but if you can avoid countless headaches, save time, and improve your results, why would you not? That's what I wanted to cover in this Minisode. And even if you're not just starting out, you'll still find plenty of helpful reminders about what you need to be doing on a regular basis to maximize your progress. I cover overarching principles about diet and exercise, but I also give specific tactics that you can start applying right away. Hope you enjoy it. WATCH this Minisode on YouTube: https...2020-08-1016 min

The More Than Fitness Podcast With Matt McLeodHow To Handle Peer Pressure While Dieting | Minisode #60Parents, grandparents, friends, spouses, and random co-workers at the office — everyone has an opinion about how you should live your life, especially when it comes to dieting. But in this Minisode, I share with you my best strategies that I've used myself and with clients I've coached on how to resist this peer pressure and stick with your goals. I provide specific examples of what to say, I cover how to stay calm when someone makes a backhanded comment, I explain why it's not your job to please other people with your diet choices, and much more....2020-08-0615 min

The More Than Fitness Podcast With Matt McLeodTony Gentilcore — Staying Calm Through Uncertainty, Becoming A Successful Coach, & Daily Routines | MTFP Ep.76Really enjoyed this episode with Tony. He was down to earth, insightful, and offered several tidbits of wisdom. Tony is a veteran in the fitness industry and someone I (and many others) have looked up to over the years, so it was great to have a chat. I wanted to see how he has been managing his business and mental health during Coronavirus, how his injury rehab has been going, how he got started in the fitness industry, how to thrive in uncertain conditions, and much more. Most importantly, I'm stoked we got to talk about his love for...2020-08-041h 01

The More Than Fitness Podcast With Matt McLeodReverse Dieting 101: What You Need To Know | Minisode #59The term "reverse dieting" has gained popularity over the years, but few people know what it means or how to implement it properly. In this Minisode, I wanted to cover why you should care about reverse dieting, who should go through a reverse diet (and when), what happens to your body when you reverse diet, how to properly reverse diet (with specifics), and more. I tried to break it down as simply as possible so you don't fall in the trap of chronically dieting and spinning your wheels. Hope it helps. WATCH...2020-08-0317 min

The More Than Fitness Podcast With Matt McLeodMy Full Day Of Eating With Breakdown | Minisode #58The way I eat throughout the day is second nature to me, so I don't think too much into it. But then I realize, maybe other people would benefit from my thought process for what I eat each day, meal to meal. So that's that this Minisode is about. I cover the two questions I always ask myself before each meal, what I eat for breakfast, lunch, and dinner, my pre-workout and post-workout meal/snack strategy, one way I balance out my calories so that I don't have to weigh my food, and more. I...2020-07-3017 min

The More Than Fitness Podcast With Matt McLeodJonathan Goodman — Marketing, Efficiency, "Unconventional" Lifestyle Design, Being Intentional, & Creating Your Dream Life | MTFP Ep.75One of my favorite episodes yet due to how much I look up to Jonathan, but also because of the topics we touched on. I am becoming more and more obsessed with "lifestyle design" and Jon is my go-to role model for this as of late. Not only has he designed his business in a way that allows him to maximize profits and freedom, but he's also designed his life with that same efficiency in mind. I've followed Jonathan for years and watched as he's run a very profitable business (The Personal Training Development Center), written several...2020-07-2857 min

The More Than Fitness Podcast With Matt McLeod13 Random Tips To Make You A Healthier Person | Minisode #57This Minisode was a quickie, but packed with value. I took 13 tips from my Fun Sh*t Friday email newsletters and condensed them into a single podcast, with rapid-fire style. The tips cover muscle gain, fat loss, general health, mood regulation, goal setting, environment, consistency, cooking, and much more. Hope you enjoy! Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching YouTube: https://www.youtube.com/mattmcleod6 Instagram: @mattmcleod6 Website: https://mattmcleod...2020-07-2710 min

The More Than Fitness Podcast With Matt McLeodIntermittent Fasting: Is It Right For You? | Minisode #56Intermittent Fasting is a popular diet where people tend to fast for 12-16 hours and have an eating window of 8-12 hours. It's most commonly used by people who enjoy eating less frequent, but larger meals at a time. This makes it convenient for those with busy schedules and works well for many people. The question, however, is do the benefits outweigh the costs? For some of you, it may. For others, not so much. In this Minisode, I wanted to lay out all the pros and cons and allow you to decide for yourself. Hope you...2020-07-2318 min

The More Than Fitness Podcast With Matt McLeodWe're Moving To New York City: A Chat With My Girlfriend | MTFP Ep.74I was born and raised in Ashland, Kentucky, which has a population of about 20,000 people. My girlfriend was born in a small fishing village in Iceland, which has a population of about 2,000 people. In less than a month, we're both moving to New York City, which has roughly 9,000,000 people within a few miles. Suffice it to say, things should get interesting. In this episode, we wanted to share why we're moving, what we're afraid of, why it's probably going to change our life, why it's important to break the old patterns you grew up with, living in...2020-07-2156 min

The More Than Fitness Podcast With Matt McLeodMy Go-To Book & Outlook On Personal Finance | Minisode #55As I like to do at times, I'm going completely outside of the fitness space in today's Minisode. I called it The More Than Fitness Podcast for a reason, and today's topic is an example why. Unless you are/were a business or finance major in college, you likely didn't learn much about money growing up. Credit cards, Roth or traditional IRA's, conscious spending habits, budgets, and all of that fun stuff weren't ever discussed with me until I started to search for it myself. One of the best books I've found so far is by Ramit...2020-07-2014 min

The More Than Fitness Podcast With Matt McLeodThe Honest Truth About Sugar & Your Fitness Goals | Minisode #54Since the beginning of time, sugar has been one of the most demonized sources of energy. People ask: Is sugar bad for you? If yes, is fruit bad for you? What about if you consume it post-workout? Does sugar make you fat? Can you eat sugar on a diet? How much can you eat each day? And the list goes on and on. So, I wanted to clear the air as much as I could during this Minisode. I didn't cover absolutely everything about sugar, but I covered the basic questions above and gave some practical advice...2020-07-1614 min

The More Than Fitness Podcast With Matt McLeodMentally Resetting & Dominating the Rest of 2020 | MTFP Ep.73We're seven months into one of the craziest years in a long time. We're all doing our best. Times are uncertain and it's almost as if 2020 has trap doors waiting for us around every turn. So I wanted to do a solo podcast on how I've been navigating things like my health, my mood, my career, my hobbies, my emotions, my relationships, etc. More than anything, 2020 has given me clarity on what's important and what's not. It's forced me to step my shit up because you never know when something like Coronavirus is going to hit. It's...2020-07-1459 min

The More Than Fitness Podcast With Matt McLeodHow To Put Your Fitness On Autopilot | Minisode #53As I've gotten older and my priorities change, I'm not able to work out and eat as healthy as I used to. When I was in college, it was easier to make it to the gym 5-6 days a week and track every calorie I consumed. I was like a machine. But now—with bills, travel, relationship, career, and hobbies—fitness has taken a back seat by necessity. The issue is that my priorities have changed, but my expectations haven't. I still want to look, feel, and move better than the average person, but I still want a li...2020-07-1312 min

The More Than Fitness Podcast With Matt McLeodHow Important Is Nutrient Timing For Fat Loss & Muscle Gain? | Minisode #52We all know that some things are more important for our progress than others. We know that monitoring how many calories we eat each day is probably more important for fat loss than a diet pill. Or, that consuming enough protein each day is more important for muscle growth than taking creatine. But, what about the more nuanced topics, like meal timing and nutrient timing? Some people say it matters a lot, while others say it doesn't matter at all. In this Minisode, I try to cover it all: how much nutrient timing ACTUALLY matters, how many...2020-07-0916 min

The More Than Fitness Podcast With Matt McLeodKyle Hunt — Keeping Workouts Fun, Mastering The Basics, & Strength Training For Beginners | MTFP Ep.72This week, Kyle is returning on the podcast for another epic conversation together. For those who don't know, he is a strength and physique coach, podcaster, elite powerlifter, and author. His latest book, Strength Training For Beginners, is now available for purchase and I can't recommend it enough if it's up your avenue. As we mention in this episode, it's becoming rarer and rarer these days for authors to walk the walk AND talk the talk, but Kyle meets all the standards for being more than qualified to write a book like this. I think after you...2020-07-071h 07

The More Than Fitness Podcast With Matt McLeod5 Ways To Break Through A Fitness Plateau | Minisode #51When you're making progress in the gym, it feels great. Your motivation is high, confidence is through the roof, and you're gonna reach your goals in no time! Until, progress starts to slow. Your weight stays the same a few days in a row, despite being *perfect* with your diet and exercise, and you start to sweat. You start to question everything you're doing. You lose confidence and you might even have a cheat meal to make yourself feel better, which works in the short-term, but only brings more self-loathing shortly thereafter when the guilt creeps in. 2020-07-0615 min

The More Than Fitness Podcast With Matt McLeodBuilding A Workout For Maximum Muscle Growth | Minisode #50It can be helpful to follow a plan made by someone else if they know what they're doing. But how do YOU know they know what they're doing? What if there's a better way, but you can't identify it? Well, in this Minisode, I break down which type of exercises are best for muscle and how to sequence them in your workout. I cover the principle of specificity, so you can align your workout with your specific goals. I cover exercise order, so you can know how to efficiently and effectively structure your exercises. I cover how...2020-07-0216 min

The More Than Fitness Podcast With Matt McLeodAustin Current — Learning From Evolution, Living A Happy Life, & Why You Need Less (Part 2) | MTFP Ep.71Austin is back on the podcast this week and, as usual, we covered a lot of thoughtful talking points—the incentives of being a good person, what it means to be "mindless" and focus only on experience, why some people are happy with almost nothing and some are miserable with everything, understanding the "curse" of evolutionary wiring and it's effects on our happiness, using your "toolbox" of emotions to your advantage, police brutality and protests around the US, how to be a better listener, finding your why, home improvement skills, and much more. Basically, we figured out li...2020-06-301h 09

The More Than Fitness Podcast With Matt McLeodHow To Gain Muscle | Minisode #49In Minisode #48, I explained to you guys how to lose fat. In this Minisode, I'm going to cover how to gain muscle. In both of these, I don't give any long explanations or justifications for what I'm telling you. I'm compressing all of my experience and knowledge—as a Registered Dietitian, a personal trainer, and someone who has personally coached hundreds of people to get in better shape—into actionable advice without the fluff. When someone says "Just tell me what to do," this Minisode is my answer. Articles mentioned: http...2020-06-2917 min

The More Than Fitness Podcast With Matt McLeodHow To Lose Fat | Minisode #48"Just tell me what to do." That's what most people ask of me when looking for solutions to their fitness problems. They don't want to know the science or some long explanation about what I believe, they simply want to know the action steps to take to reach their goals. So, in this Minisode, that's exactly what I provide. I've written an article on this (linked below), but I wanted to make a podcast version of it as it's always a good reminder of the bare-bones advice on how to lose body fat, without the...2020-06-2516 min

The More Than Fitness Podcast With Matt McLeodAustin Current — Learning From Evolution, Living A Happy Life, & Why You Need Less (Part 1) | MTFP Ep.70Austin is back on the podcast this week and, as usual, we covered a lot of thoughtful talking points—the incentives of being a good person, what it means to be "mindless" and focus only on experience, why some people are happy with almost nothing and some are miserable with everything, understanding the "curse" of evolutionary wiring and it's effects on our happiness, using your "toolbox" of emotions to your advantage, police brutality and protests around the US, how to be a better listener, finding your why, home improvement skills, and much more. Basically, we figured out li...2020-06-231h 10

The More Than Fitness Podcast With Matt McLeodEating Better: Where To Start? | Minisode #47With so much information on nutrition at your fingertips, it's no mystery as to why people are still confused. I think the more common sense you use and the smaller goals you set (and eventually overcome), the better off you'll be. I wanted to provide a bit of clarity for those of you out there who know what they should be doing, they just aren't doing it because of a lack of plan, experience, etc. I got you covered, and it all comes down to one simple question I answer in this Minisode. Check it out and...2020-06-2211 min

The More Than Fitness Podcast With Matt McLeodWhat Does A "Good Enough" Workout Look Like? | Minisode #46Under ideal circumstances, we would love to follow a periodized workout plan that was intelligently and methodically put together to maximize our gainz. The problem, however, is that "real life" gets in the way of "ideal circumstances" more often than not. This results in more workouts skipped and decreased motivation to get in the gym again—if we can't be perfect, why bother? I've had this thought process too many times, but it's short-sighted and leads to even more frustration. Instead, we should aim for "good enough" workouts when life isn't under "ideal circumstances." In this Minisode, I...2020-06-1811 min

The More Than Fitness Podcast With Matt McLeodMichael Mehlberg — Destroy Distraction, Become Powerfully Productive, & Finish Work Before Dinner | MTFP Ep.69I met Mike awhile back at a workshop in New York City put on by our mutual friend, John Romaniello. We hit it off after a couple of drinks at the bar, followed each other on social media (as people do), and we've stayed in touch since. Just recently, Mike reached out again to promote his new book on productivity: Home Early: Destroy Distraction, Become Powerfully Productive, and Finish Work Before Dinner. In this episode, we cover tons of tactical strategies you can implement right away to manage your time better so you can have less stress...2020-06-1655 min

The More Than Fitness Podcast With Matt McLeodHow To Eat Like An Adult | Minisode #45If you're an adult who regularly eats cereal for dinner, this Minisode is for you. I'm not recommending a full-course dinner for every meal, but, as adults, we've gotta make our nutrition a high priority, even as life gets busy. In this Minisode, I talk about accepting tradeoffs between life and fitness goals as you get older, dealing with emotions sabotaging progress, and one skill every adult should know. Hope you enjoy! WATCH this Minisode on YouTube: https://youtu.be/jjGwDavq7NA Connect with Matt: ...2020-06-1514 min

The More Than Fitness Podcast With Matt McLeodHow To Be Less Fat While On Vacation | Minisode #44As the country begins to open up again, more and more people will be going on vacation and trying to stay on track with their fitness goals. Or, at least, trying to minimize the damage (hence the title, "be less fat"). In this Minisode, I wanted to go over my best tips and advice that I've used myself, but also given to the hundreds of online fitness clients that I've worked with over the years. I go over what to do before the vacation, dieting and exercising during the vacation (or lack thereof), and how to manage...2020-06-1116 min

The More Than Fitness Podcast With Matt McLeodAbel Mezemer — Racism, Changing Your Mind, & The Current State of Affairs | MTFP Ep.68I've been wanting to talk with Abel in-person in New York City (where he is a personal trainer at Structure Personal Fitness) for quite some time, but Coronavirus has prevented that from happening. So I'm pumped this finally happened, and even more so considering the protests against police brutality are currently spreading throughout the US. Abel is black and from the Bronx, NYC, while I am white and from a small town in Kentucky—needless to say, we have different upbringings and life experiences, which we share in-depth in this episode. We also share plenty of laughs and we ev...2020-06-091h 24

The More Than Fitness Podcast With Matt McLeodMy Top 8 Supplements Backed By Science | Minisode #43There's two different camps in fitness right now: 1) those who are more "evidence-based" and think that supplements are basically useless, and 2) those who think supplements are the holy grail to their gainz and health. Both are wrong and, as with most nutrition advice, the answer lies somewhere in the middle. Some supplements *are* effective and in this Minisode, I go over my top 8 that you should consider trying if you don't already. *Disclaimer: listen to your doctor before taking and I also don't receive any monetary benefits from promoting these supplements. 2020-06-0822 min

The More Than Fitness Podcast With Matt McLeodHow to Continually Make Progress in the Gym | Minisode #42I would venture to say the majority of people walking into the gym don't have a plan. They may have a workout for the day, but not a plan that facilitates progress over the long-term. In this Minisode, I talk about why there's a difference between just sweating a lot and "feeling" like you got a good workout in, vs actually making real progress. Ideally, we could do all of the above, but sweat and feelings don't dictate legit progression. I also talk about safer and more effective ways to measure your progress over time, besides just...2020-06-0418 min

The More Than Fitness Podcast With Matt McLeodRico Incarnati — Life Changing Decisions, Finding Inspiration From Role Models, & Why Mental Health Matters | MTFP Ep.67Had an AMAZING conversation with the Italian Stallion, Rico Incarnati. Rico is a videographer and photographer who currently works with Jordan Syatt in New York City. He's not the typical "fitness guest" I have on the show, but his perspective and his story emulate exactly what I'm interested in teaching my audience. We dive into Rico's background, why he changed career paths in college, how he got the opportunity to move to NYC, what goes into his creative process, who he finds inspiration from and how he uses that to his advantage, how he takes care of...2020-06-0252 min

The More Than Fitness Podcast With Matt McLeodHow To Lose Fat WITHOUT Losing Muscle | Minisode #41Anybody can "lose weight." All you have to do is eat less food. But to make sure that weight loss comes mostly from fat tissue and not muscle tissue, you're going to have to be more strategic. In this Minisode, I cover: -What's the difference between weight loss and fat loss? -Why do we lose muscle when we lose weight? -How to lose weight and NOT lose muscle Mentioned in the Minisode: How to Lose Fat: https://mattmcleod.org/losefat 2020-06-0117 min

The More Than Fitness Podcast With Matt McLeodAvoid These 6 Stupid Gym Mistakes | Minisode #40Gyms are opening up and the novelty of it all is going to make people do a lot of dumb things. BUT, if you check out this Minisode, you can avoid falling victim to their same dumbness. In all seriousness, I've done every single one of these throughout my years and I want to make sure you don't limit yourself (or injure yourself) by making the same mistakes. Hope it helps! WATCH this minisode on YouTube: https://youtu.be/H8nvKjBgMmA Connect with Matt: [Free] 30...2020-05-2820 min

The More Than Fitness Podcast With Matt McLeodJosh Taylor — Juggling Life & Fitness As You Get Older & Priorities Change | MTFP Ep.66Josh is a fellow Silly Goose from London that I met on Instagram a few weeks ago when he shared my work. He followed a lot of the same people I followed, believed in similar ideas, and he's *almost* as good looking as I am, so I decided to connect with him. Despite his aesthetic shortcomings, we had a great conversation about how our perspective on fitness has evolved as we've gotten older. Starting out as a boxer for about 10 years, Josh fell in love with weights and eventually became a PT at a local gym. That...2020-05-2656 min

The More Than Fitness Podcast With Matt McLeodHow To Get Drunk, Not Fat (A Guide To Alcohol) | Minisode #39The hard truth is that, physically, alcohol is not good for us. But that doesn't mean we can't indulge every once in a while and practice drinking in moderation. Whether it's at a bar, wine with dinner, or during a celebration—we don't want to be "that guy" who says they can't drink because of their diet. Luckily, I have a plan for us to be able to get drunk, but not fat. In this Minisode, I cover: -How many calories alcohol contains and how to balance our calories to...2020-05-2515 min

The More Than Fitness Podcast With Matt McLeodHow To Gain Muscle As Fast As Possible | Minisode #38Despite the click-baity title, this Minisode is my absolute best evidence-based advice for building muscle as quickly as possible. The catch is that you're going to have to give up any alcohol and track every single thing you put in your mouth (among other things). There are obviously trade-offs if you want to build muscle as fast as possible, but if you accept them and commit — there's no reason you can't implement these tactics and see serious progress. Hope you enjoy! WATCH this minisode on YouTube: https://youtu.be/FxGy19Hvlw8 ...2020-05-2116 min

The More Than Fitness Podcast With Matt McLeodAustin Pohlen — Training Celebrities, Moving to LA, & When Preparation Meets Opportunity | MTFP Ep.65Honored to have on my man, Austin, for his first ever podcast conversation. But don't worry, he didn't disappoint and came with one hell of a story. I met Austin a little while back through mutual friends, and it was right before he got all big-time on me and moved out to LA to become a founding trainer at the new DOGPOUND gym. See, Austin is originally from Minnesota and played college basketball with hopes of working as a personal trainer. He got his degree, interned at a gym to gain some experience, and even wanted to...2020-05-1956 min

The More Than Fitness Podcast With Matt McLeodAre Energy Drinks Bad For You? | Minisode #37Hitting on a subject that could crush some dreams if the consensus doesn't lean towards their favor. But, luckily for both sides, the answer isn't so cut and dry. There are pros and cons to energy drinks, and it will be up to the individual if they're worth it or not. These are the questions I answer in this Minisode: -What’s in an energy drink? -Do energy drinks cause harm? -Who’s at risk? -Are there benefits? -Are they bad for you? So...2020-05-1815 min

The More Than Fitness Podcast With Matt McLeod"How Do I Get My Workout Habit Back?" | Minisode #36I've received a version of this question quite a bit here recently from my own personal training clients as well as from people on social media. We're in this weird grey area where some gyms will be opening up in the near future, which means we've almost made it back to "normal" again. But, for now, we're still stuck doing home workouts and we keep rationalizing to ourselves that once gyms open up again — THEN we're gonna kill it. But we all know that's not going to cut it and we still feel stuck in this rut of not do...2020-05-1413 min

The More Than Fitness Podcast With Matt McLeodDrunkCast Q & A #7 | MTFP Ep.64Every once in a while, I like to do a solo podcast where I answer your best questions on training, nutrition, and whatever else you all can come up with — these are called my "DrunkCast Q & A's". I have a blast doing them and you guys seem to enjoy them too, so it's a win-win. This was an even more unusual DrunkCast than normal because I was also live on Instagram at the same time, so I drift back and forth between answering listeners' questions and talking to those who were hanging with me live. Hope you enjoy it!...2020-05-121h 07

The More Than Fitness Podcast With Matt McLeodEffective Workouts When Short On Time | Minisode #35Whether it's from traveling, vacation, lack of time, or simply because you can't stand being around the Monday gym crowd for any longer than needed — you've gotta cut your workout time short. But you also don't want to sacrifice your gainz as a result. Well, that's where this Minisode can help you. I've listed my best methods—that I've used on myself and my coaching clients—for when time becomes a limiting factor. You need to make every rep count and efficiency is of the utmost importance, so how you structure your workouts matters. After finishing this Minisode, you'll know h...2020-05-1110 min

The More Than Fitness Podcast With Matt McLeod6 Ways To Lose Fat Faster | Minisode #34This may have a click-baity title, but the information is completely backed by science. Some of these ways are going to be a reminder of the basics (that you STILL aren't doing), while others may give you an "ah-ha" moment you haven't considered. Nonetheless, it would be impossible for you to walk away from this Minisode without at least one takeaway you can focus on to guarantee quicker fat loss. Hope it helps! Resources mentioned: [Article] How to Lose Fat: https://mattmcleod.org/losefat [Article] How to Gain Muscle: https...2020-05-0715 min

The More Than Fitness Podcast With Matt McLeodDr. Mel Davis — Staying Calm Under Pressure, Trying New Things, Neuroscience, Psychedelics, & More! | MTFP Ep.63I was super stoked to finally have this chat with Dr. Mel, as I'm a huge fan of her work and infinitely interested in her field of study: neuroscience and behavior change. Dr. Mel holds a PhD in Neurobiology and Behavior and has 10 years of research experience. She is also currently a Brazilian Jiu-Jitsu black belt under Giva Santana at One Jiu-Jitsu, and is a multiple-time IBJJF Master World Champion. She has even represented the United States in the international Abu Dhabi World Pro Competition on multiple occasions. So, basically, she's an extremely smart badass. In this...2020-05-0552 min

The More Than Fitness Podcast With Matt McLeod4 (Uncommon) Lessons Quarantine Should Teach Us | Minisode #33Everybody is giving their 2 cents on what they've learned during this quarantine, but everything I've seen thus has been pretty generic and repetitive. I'm not claiming to be some thought-leader, but I wanted to try and talk about things that I haven't heard yet and would be important to remember going forward. Sometimes we need to check ourselves. Other times, we have a worldwide pandemic do it for us. And in this Minisode, I wanted to reflect on four lessons we should start paying more attention to as the quarantine begins to lift. Hope it helps! 2020-05-0420 min

The More Than Fitness Podcast With Matt McLeodFoods To Eat When Cutting Vs Bulking | Minisode #32I'm a big proponent of flexible dieting and If It Fits Your Macros (IIFYM). But one area where people get it wrong with flexible dieting is saying that the foods don't matter, all that matters is that you hit your calorie and macro targets for the day and you'll see results. While that's (mostly) true, you shouldn't aim to fit as much shit into your diet as possible, nor should you make your dieting harder than it needs to be. The former can put your health at risk and the latter is unnecessary. In this Minisode, I...2020-04-3017 min

The More Than Fitness Podcast With Matt McLeodGreg Nuckols — Living The Simple Life | MTFP Ep.62I've followed Greg for a while and I've always enjoyed his demeanor when simplifying complex topics on training, nutrition, and all things fitness. He's a drug-free powerlifter, strength coach, fitness writer, nerd (his words), dog lover, and a frequent shopper of Wal-Mart apparel. He's a smart dude, but it's his wit and dry sense of humor that puts him a step ahead of the others in our field. I was happy to experience it first-hand in this episode together where we cover a plethora of non-fitness topics, such as: how he got into the fitness industry, how...2020-04-2857 min

The More Than Fitness Podcast With Matt McLeodProtein 101: How Much You Need Each Day, How To Eat More, & Facts vs Myths | Minisode #31As a Registered Dietitian, I feel it's paramount you have all the facts when it comes to your nutrition. Over the years, you have seen people on both ends of the spectrum—one side saying high protein diets cause kidney issues and the other side with bodybuilders telling you you need DOUBLE the amount you actually need. As with most things in nutrition, the answer lies in the middle. Today, I wanted to clear everything up by answering the following: -How much protein should you eat on a daily basis? -H...2020-04-2721 min

The More Than Fitness Podcast With Matt McLeodThe Burden of Ambition | Minisode #30Most people listening to/watching this are going to be similar to me—ambitious, driven, and always yearning for improvement. But when is enough enough? When will we be satisfied? If we're constantly looking ahead of us, we're never reflecting on the past or appreciating where we are now. It's similar to chasing a horizon. We feel like we're moving closer and closer, but the horizon never seems to end. That's because it doesn't, which begs the question: what should we do if we'll never be satisfied? How do we accept this burden of ambition? I try to...2020-04-2316 min

The More Than Fitness Podcast With Matt McLeodSean McDevitt — Living An Intentional Life & Embracing Difficult Times | MTFP Ep.61I had only met Sean a few weeks before this talk, but I could tell from his IG content alone that we would have plenty in common and that would make for a great podcast. Well, he didn't let me down and dropped some gems of wisdom on this one that hadn't been touched on before. He is a former collegiate swimmer, he used to work in affiliate marketing, he has gone through a divorce, he was a meditation blogger, and somehow he popped out on the other side with a successful online coaching business, helping hundreds of people...2020-04-211h 06

The More Than Fitness Podcast With Matt McLeod5 Ways To Build A Healthier Relationship With Food | Minisode #29Since we're stuck inside, it's likely some of the habits we're building now will carry over with us once things start getting back to normal. If that consists of more bad habits than good, it can have a major effect on our relationship with food, possibly reinforcing poor behaviors. In this Minisode, I wanted to give my best tips on avoiding that and what you should be doing instead to actually strengthen that relationship with food. Too often we focus on the physical side of things before addressing the psychological side, which is actually backward. You need t...2020-04-2020 min

The More Than Fitness Podcast With Matt McLeodReturning To Normal Training After Quarantine | Minisode #28Wanted to bring a little "hope" to today's Minisode! Believe it or not, this quarantine will end one day and we will be able to wrap our hands around some iron once again. So in today's Minisode, I wanted to cover exactly how you should approach your training once that time comes, and how to make the smartest choices possible. Not only will you be able to capitalize on some serious gainz, you'll also be able to set yourself up for long-term progress. But if you do things incorrectly and head back to the gym guns blazin', there's a...2020-04-1615 min

The More Than Fitness Podcast With Matt McLeodSilent Mike — The Pros & Cons Of Being Truly Authentic | MTFP Ep.60Michael Farr, aka Silent Mike, is basically the broest of all bros, which is why I was so excited to talk to him. He's a podcaster, YouTuber, video game streamer, and strength coach. Best of all, he sports a haircut that he's coined as the "modern mullet." He's a true renaissance man and we had a tremendous convo. Of course, we reminisced on video games for a bit since he is so heavy into them, but that productively led to a back and forth on the value of leisure time. Who gets to decide what is "a...2020-04-141h 02

The More Than Fitness Podcast With Matt McLeodFinding Motivation Through Micro-Workouts | Minisode #27I asked my Instagram followers what they were struggling with right now and the overwhelming response was trying to find motivation for home-workouts. And I get it, it's tough. But I recently heard of the concept of "micro-workouts" and thought it was a great idea. High frequency, low intensity, but super quick workouts sprinkled in throughout the day. Instead of doing one session a day for 60 minutes, you'd do 6 "workouts" for 10 minutes each. They're all based around simple foundational movements and require minimal equipment. For some of you who are working from home, these can be crucial to keeping...2020-04-1313 min

The More Than Fitness Podcast With Matt McLeodMental Toughness Advice From A Navy SEAL | Minisode #26I was recently listening to Joe Rogan's podcast with Navy SEAL Andy Stumpf (linked below) and he gave some incredible advice on what being "mentally tough" actually means. Sure, being able to endure pain and using brute strength is important, but they won't get you through BUD/S SEAL training alone. Stumpf has gone through the training himself and now he has the honor of being an instructor, which means he also gets to ask trainees why they decided to quit the training after giving up their life for this sole mission of becoming a SEAL. The #1 a...2020-04-0911 min

The More Than Fitness Podcast With Matt McLeodCharles Botensten — How To Laugh At Yourself, Read More Books, & Design Your Own Life | MTFP Ep.59Man, do I have an interesting podcast for you guys today. There's a lengthy backstory about my guest today, which I've linked below, but I found Charles through the wildly successful comedy podcast Your Mom's House, hosted by famous comedians Tom Segura and Christina P. I'm a regular listener of their podcast and when I came across Charles being playfully made fun of on their show, I laughed hysterically, but I also admired how well he handled the situation. Not only did he remain remarkably positive throughout the experience, he actually leveraged the hardcore fandom of the c...2020-04-071h 06

The More Than Fitness Podcast With Matt McLeodEstablishing A (Pretty Good) Daily Routine | Minisode #25The title I had before this one was "How To Build A Hyper-Focused Daily Routine". Then I thought to myself, "I think I'm pretty focused throughout the day, but 'hyper-focused' may be a stretch." So, here we are. I'm definitely no expert in this subject, but I do have a few years of experience of working from home. And since that's the case, I don't have much "advice" to give so I might as well just elaborate on my personal anecdotes. I also enjoy reading about high performers (past and present) and their daily rituals, so I...2020-04-0619 min

The More Than Fitness Podcast With Matt McLeodHow To Avoid Losing Progress During Quarantine | Minisode #24One concern I keep hearing from people is: "I'm worried about losing my progress since I don't have any equipment to use." Whether it's muscle loss, fat gain, strength and power loss, or even just mental instability — people are worried, probably just like you are. And it's understandable, but luckily our bodies are resilient specimen and won't give up your gains that easily. We may not have as much to fear as we think, especially if we stay proactive and keep our focus on the right things. In this Minisode, I break down those right th...2020-04-0218 min

The More Than Fitness Podcast With Matt McLeodJared Hamilton — What To Focus On While Quarantined (Fitness & Life Advice) | MTFP Ep.58In this episode with Jared, we got to go down some rabbit holes that I haven't touched on before. We're all trying to figure out ways to stay productive and healthy during this time of quarantine, and I think we touched on a few that you may not have considered yet. Most importantly, we talked about his newfound love for cigars and my new found love for wine, and how these vices play a role in our lives. Obviously, everyone has their own vice, but how you balance and maintain control of these vices is something that I was...2020-03-311h 03

The More Than Fitness Podcast With Matt McLeod5 Rules For Perfect At-Home Nutrition | Minisode #23Last Minisode I talked about the 5 rules for a perfect at-home workout, so I wanted to cover nutrition on this one. There are few things we have control of during this time, but the food we eat is one of them. That being said, I don't expect everyone to be counting every calorie and making sure they eat 5 servings of fruits and veggies per day when they have real shit going on. So, to make things as easy as possible, I decided to give 5 super practical and simple rules to implement to keep your nutrition on track. You don't...2020-03-3019 min

The More Than Fitness Podcast With Matt McLeod5 Rules For A Perfect At-Home Workout | Minisode #22If you're going to be stuck doing at-home workouts, you at least need to make sure they're as effective and efficient as possible. Most of you will be limited with the equipment you can use or the variety of exercises at your disposal, but the principles of muscle-building and fat-loss still remain the same, you just have to adapt them to your current situation. In this Minisode, I go over exactly how to do that and give you specific examples to implement to your workout routine right away (even if you only have your bodyweight as your...2020-03-2617 min

The More Than Fitness Podcast With Matt McLeodNick Sorrell — Don't Be A Dickhead: How To Be Happier, Make More Money, & Survive Coronavirus | MTFP Ep.57Nick made a return on the show and once again he provides no real value. Well, he provides no real value if you are, in fact, a dickhead. If you're NOT a dickhead, you'll enjoy this one! You'll enjoy it because we get into *why* it's actually beneficial to be a good person. Not just in the "woo woo, love everyone" type of way, but in the way that will make you more money, make you happier, and be more successful in all areas of life. And, of course, we also had a Silly Goose Time with plenty of...2020-03-241h 08

The More Than Fitness Podcast With Matt McLeodHow To Remain Calm In Chaos | Minisode #21Very strange times right now with this Coronavirus. Pandemics causing uncertainty, people getting laid off, and we can't even visit some friends and family due to social distancing. It's basically the definition of chaos. But just because things are chaotic, it doesn't mean we are powerless. We still have plenty of control in our lives and we should take advantage of the things we CAN do, instead of focusing on things we CAN'T do. Easier said than done, but I think after listening to this Minisode, you'll have a few practical strategies to start implementing right away...2020-03-2319 min

The More Than Fitness Podcast With Matt McLeodToo Tired From Work to Workout? Try This. | Minisode #20We all know the feeling of coming home after a long day at work, telling ourselves we're going to hit the gym, but we need to lay down for just a minute. But then that minute becomes five minutes. Then that five minutes turns into skipping the gym entirely. Once again, our self-rationalization and lack of willpower seems to get the best of us, which makes us feel guilty and lazy. I've been a victim of this and so have many of the clients I've worked with, but luckily, there are some ways to combat this repetitive struggle. In...2020-03-1915 min

The More Than Fitness Podcast With Matt McLeodDes B — Becoming An Influencer, Serving Your People, & Avoiding The Comparison Trap | MTFP Ep.56At only 24 years old, Des is killing the game on all fronts: business, fitness, life, love, and more. We had a great conversation, starting with her athletic background as a collegiate volleyball player, then transitioning into her blow-up on social media, and finally diving into how she handles being a legit business owner. She has an entire team of people on her payroll, including her own sister, so I had to ask questions about how she coped with the pressure of these responsibilities at such a young age. And even with her success, she still compares herself...2020-03-1742 min

The More Than Fitness Podcast With Matt McLeodHow To Gain Muscle & Add Lean Size | Minisode #19In this Minisode, I discuss the ugly, red-headed stepchild of the fitness industry: how to gain weight. But there's a right way and a wrong way to add lean mass, so you want to make sure you avoid some crucial mistakes so you don't end up adding more body fat than necessary. I go over appropriate rates of weight gain, how many calories and protein to eat each day, types of food that are best for muscle gain, and training practices that are optimal for muscle growth. If you're a "hardgainer" or just someone who wants to pack on...2020-03-1622 min

The More Than Fitness Podcast With Matt McLeodYour Apple Watch Is Wrong: Stop Tracking Calories Burned | Minisode #18Lily asks: "Should I trust how many calories my Fitbit tells me I burn daily? I’d like to be in a slight surplus to gain muscle but I walk super often so my calories burned for day can be high. Also, what about eating to hit my higher macros when my activity is lower?" People love sharing how many calories they burned after a hard workout. Taking pictures of their treadmill or Apple Watch or Fitbit — it's a badge of honor. But this Minisode is here to shit on that badge of honor, because it's probably inac...2020-03-1216 min

The More Than Fitness Podcast With Matt McLeodMason Woodruff — How to Optimize Your Day (& Your Life) For Happiness | MTFP Ep.55Mason is always one of my most chilled and down-to-earth guests. We didn't go deep into the science or philosophy in this one, but instead we broke down a very practical approach to living a good life. At least, what *we* would deem as a good life. I have a feeling you'll agree with us, though, and hopefully you can adopt some of these real examples and add them into your life for the better. We also talk about the paradox of choice, "cultivating" good energy, goal setting, and even Mason's upcoming honeymoon destinations. Hope you enjoy! 2020-03-101h 03

The More Than Fitness Podcast With Matt McLeodDiet & Exercise Effects On Mental Health | Minisode #17Paula asks: “Do you feel in today's society working out is used positively to improve people's mental health? You know the saying, 'food is the most abused anxiety drug and exercise is the most underutilized antidepressant.' What are your thoughts?” There are plenty of articles and videos out there that go in-depth on the science behind why eating healthy and exercising are beneficial for your mental health. So, in this Minisode, I decided to go over a different reason that isn't talked about as much. One that I think is even more important and more motivating than...2020-03-0912 min

The More Than Fitness Podcast With Matt McLeodA Rant On How To Get Out Of A Rut | Minisode #16I think this is going to be a MTFP evergreen episode that some of you will replay over and over again. Listen to it when you're feeling down, when you're feeling stuck, and when you don't know what you should do next. I decided to make this Minisode after someone DMed me about how to get out of a rut. He used to be in the military and worked out every day, and now that he's out, he's only gone about 10 times in the last 9 months. He's judging himself and comparing himself to his past self, and I try...2020-03-0512 min

The More Than Fitness Podcast With Matt McLeodKelly Collier — Body Image, Building Confidence, & Being A Badass Woman | MTFP Ep.54Kelly is an online nutrition coach, competitive weightlifter, and all-around great gal from Texas. Kelly and I had an emotional roller coaster of a conversation. She touched on hitting rock bottom after her high school years, where she was confused about her future, worried about her weight, and battling with depression. Eventually, enough was enough and she got off all medications, hired an online fitness coach, and got into weightlifting. Kelly's vulnerability and words of wisdom were admirable in this episode and I think it will resonate with a lot of you. Make sure to give it a listen...2020-03-0358 min

The More Than Fitness Podcast With Matt McLeodShould You Leave Your Job To Pursue Your Passion? | Minisode #15Anonymous asks: “I’m in a comfortable job right now, but I hate it and want to pursue something I'm more passionate about but the pay is less and the risk is higher. What do I do?" As I mentioned at the beginning of the video, I have no idea what you should do and I'm no expert on this subject. However, I do work for myself and have done a considerable amount of research on this exact question. I didn't take my career path lightly, and in this Minisode, I break down exactly how I would appr...2020-03-0220 min

The More Than Fitness Podcast With Matt McLeodHow To Maximize Your Recovery For Better Results | Minisode #14Josh asks: “Could you run us through how you maximize your recovery? Tips/tricks, what to do if you’re recovering slowly, things to consider/change.” I kept this Minisode TIGHT. There's a lot to cover with recovery strategies and I wanted to touch on all of them: training, nutrition, sleep, and stress. I break down exactly how you need to approach each one so you can prevent injury and get the best results possible. Tons of value in this one, so listen closely and rewind parts when necessary. Hope you enjoy it. Reso...2020-02-2718 min

The More Than Fitness Podcast With Matt McLeodMiguel Blacutt — Fasting, Intuitive Eating, & Being (Genuinely) Vulnerable | MTFP Ep.53This chat with Miguel is the epitome of what "The More Than Fitness Podcast" is about. In the first half of the episode, we get into the nitty-gritty science of the pros and cons of fasting, intuitive eating, and what it truly means to be "evidence-based." Then, for the second half of the episode, we do a 180 and get more personal about what it means to actually be vulnerable in a relationship with someone else. Miguel is one of the smartest people I know—he's currently getting his Master's degree at Columbia University (studied nutritional biochemistry for un...2020-02-251h 10

The More Than Fitness Podcast With Matt McLeodTips For Working Out & Eating Well While Traveling | Minisode #13Azra asks: “Hi Matt! I've been working out consistently for 5 weeks and am seeing great results! However, I'm about to go traveling around Asia for a month and am very worried that I'll slip up and reverse all of the great work I've done so far. What are your tips for A) working out while traveling (with limited access to gyms), and B) keeping track of calories of unfamiliar food? Thank you!” In this Minisode, I give Azra two overarching concepts that are paramount to remember while traveling and remaining fit. Too many people struggle with the all...2020-02-2416 min

The More Than Fitness Podcast With Matt McLeodDealing With Nighttime Food Cravings (& The Munchies) | Minisode #12Brandon asks: "I’m trying to be healthier and bring my weight down from 230lbs to 185lbs but a real stick in my progress is marijuana, which I use for anxiety relief. EVERY TIME I eat or smoke marijuana products, I lose all semblance of willpower and eat 1000-3000 calories. Any advice to balance marijuana usage and diet goals?" Even if you don't consume marijuana, the advice I give Brandon in this Minisode can absolutely apply to your life as well. Many of you don't need marijuana to struggle with cravings or overeating at night time, so in...2020-02-2015 min

The More Than Fitness Podcast With Matt McLeodEric Helms, PhD — How To Think Critically & Get Closer To The Truth | MTFP Ep.52I've looked up to Eric for a long time and it was an honor to finally be able to sit down and chat. Eric is a scientist, competitive lifter/physique athlete, a part of Team 3DMJ, co-creator of the Muscle and Strength Pyramid ebooks, and about 163 other things. He's impressive, to say the least. But even more so, he's a very chill and humble guy who articulates his thoughts better than most. I got to cover a little bit of his background, but I really wanted to deep dive into why he thinks the way he thinks and how...2020-02-1858 min

The More Than Fitness Podcast With Matt McLeod9 Ways To Stay Full While Dieting | Minisode #11The number one enemy of progress while dieting is hunger. We turn into ravenous, irrational beings when we have to make the healthy choice when our bellies are empty. Luckily, there are some ways to combat this and make your fat loss a little bit easier. Any one of these nine ways to stay full while dieting could be the difference-maker in you finally reaching your physique goals. Grab a pad and pen, put your listening cap on, and enjoy! WATCH this episode on YouTube: https://youtu.be/KfI5WRHd8DQ 2020-02-1714 min

The More Than Fitness Podcast With Matt McLeodDo These 3 Things To Win Every Morning | Minisode #10Unlike the other millennials out there (with no kids) telling you their optimized 23-step morning routine, this is going to be 3 practical things you can ACTUALLY do to start the day off strong. There's no cold showers, crystal rituals, or self-journaling about how much of a gift you are to the earth — we live in real life here. But that still doesn't mean we can't do the minimum effective dose to kick our days off on the right foot. Give it a listen and start winning every single morning. Enjoy! Resources mentioned in the ep...2020-02-1311 min

The More Than Fitness Podcast With Matt McLeodDrunkCast Q&A #6 | MTFP Ep.50For those that don't know, the "DrunkCasts" are podcasts where I answer your questions about training, nutrition, and life — while slightly buzzed. By the end of the episodes, often more than just slightly buzzed. But that's what makes them so fun (for both of us). Sometimes I'll have guests on to help me out, but this is a solo episode. Nonetheless, I answer some amazing questions by you guys and I hope you enjoy! QUESTION QTIMESTAMPS: (1:38) You’re told you have 7 days to live. What do you do? (7:07) I've been cutt...2020-02-041h 23

The More Than Fitness Podcast With Matt McLeodMike Vacanti — Wrestling With Life: Fitness, Family, Fear, Success, Goals, Religion, Money, & More! | MTFP Ep.39One of my favorite episodes with one of my favorite people. Mike has been an online fitness coach for several years, coaching hundreds (possibly thousands) of people, one of them being millionaire serial entrepreneur Gary Vaynerchuk. I was lucky enough to catch Mike for an in-person interview while I was in NYC, and he did not disappoint. We started off talking about the "75 Hard" challenge he's been doing for the past few weeks, re-igniting his passion for fitness, then we veered into becoming nihilistic and gaining a psychological grasp on religion, and ended talking about "money dials" and what...2019-11-1956 min

The More Than Fitness Podcast With Matt McLeodBlake McLeod, PharmD — My Brother: Pharmacology, Taking Big Risks, & Becoming A Father | MTFP Ep.35In this conversation, I sat down in-person with an extraordinary guest: my older brother, Blake. He's 28 years old and currently works at Tailor Made Compounding here in Lexington, KY. I may have gotten the height and dashing good looks in the family, but Blake definitely got the brains. He's the head pharmacist in charge at Tailor Made, but he didn't start in this position. He first worked at a local pharmacy, your typical 9-5 workplace like CVS or Walgreens. Then, one day about 2 years ago when every star in the universe aligned, he got the opportunity of a lifetime...2019-10-221h 04

The More Than Fitness Podcast With Matt McLeodDrunkCast Q&A #3 ft. Austin Current | MTFP Ep.31This was probably the most fun episode I've recorded to date and the first with a live, in-person guest. Austin was coming through my city and so we decided to hang out in-person for a few hours, drink some Kentucky Mules together, and answer some of your questions on this third installment of the DrunkCast. I promise you won't be disappointed with this one. Enjoy! QUESTION TIMESTAMPS: (2:55) Q1: Pt.1) When you first started, is this what you imagined you’d be doing/where you’d be at? If not, how has your career...2019-09-241h 34

The More Than Fitness Podcast With Matt McLeodDrunkCast Q & A #2 | MTFP Ep.26Aaaaand we're BACK with the second installment of the DrunkCast Q & A. This is the monthly(ish) podcast where I get to sip on some smooth Kentucky bourbon and answer your questions about diet, exercise, and everything in-between. QUESTION TIMESTAMPS: (4:02) You wake up one day 100 years in the future. The world is fucked. Like, way worse than Mad Max or Fallout 3. And there’s only one government left trying to save and revive humanity. But this government has discovered time travel. And they have a plan to save humanity: they will send one...2019-08-201h 04