Matt McNeil - Podcast Details

Shows

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 132 - The Silent Epidemic Part I: Understanding Burnout in High-Performance LeadershipClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl explore the critical dynamics of executive burnout and its applications for high-performance professionals. Matt shares insights on recognizing the three core characteristics of burnout—emotional exhaustion, depersonalization, and reduced accomplishment—identifying how these symptoms manifest in both workplace and personal contexts, and understanding the paradoxical personality traits that...2025-07-1842 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 131 - V1 Rotate: Taking Off Into Personal Growth with the V1 ProjectClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl explore the innovative V1 Project framework and its applications for enhancing pilot personal and professional development. Matt shares insights on implementing community support systems, identifying the constellation framework that guides growth, and building structured approaches to mental health improvement. The discussion covers the importance of intentional communi...2025-07-0446 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 129 - AI and Mental Health: Understanding the Promise and Limits of Digital Support: Part IIIClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl conclude their three-part series exploring AI's role in mental health and its applications as a supplementary therapeutic tool. Matt shares insights on maintaining human connection as the foundation of care, identifying red flags and safety considerations for AI integration, and building transparent therapeutic relationships. The discussion covers the import...2025-06-2036 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 128 - AI and Mental Health: Understanding the Promise and Limits of Digital Support: Part IIClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl continue their conversation exploring the strategic integration of AI mental health tools and their applications within comprehensive treatment approaches. Matt shares insights on evaluating specific AI capabilities for skill development and crisis support, identifying privacy and security considerations that affect data protection, and building frameworks for respon...2025-06-1337 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 127 - AI and Mental Health: Understanding the Promise and Limits of Digital SupportClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl explore the emerging landscape of AI-powered mental health tools and their applications for safety-critical professions. Matt shares insights on recognizing the benefits and limitations of digital support systems, identifying when AI assistance is appropriate versus professional intervention, and building awareness of therapeutic boundaries. The discussion covers the importance of hum...2025-06-1237 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 126 - Connected in Isolation: Building Relationships in High-Altitude ProfessionsClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl explore the pervasive challenge of professional isolation and its applications for pilots and high-stress environments. Matt shares strategies for fostering genuine connections despite occupational barriers, identifying patterns that contribute to loneliness, and building effective support networks. The discussion covers the importance of psychological safety in navigating both c...2025-05-2351 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 125 - Beyond Perfect: Navigating High Standards Without the Anxiety TaxClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl explore the complex dynamics of perfectionism and its applications for high-stakes professions like aviation. Matt shares strategies for accepting imperfections while maintaining excellence, identifying patterns of performance-related anxiety, and building mindfulness practices for stress management. The discussion covers the importance of incremental optimization in navigating both profes...2025-05-1655 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 124 - Preserving Cognitive Resources When It Matters Most - Part IIClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl continue their conversation on decision fatigue and its applications for high-stress professions. Matt shares strategies for conserving cognitive resources under pressure, identifying warning signs that affect decision quality, and building systematic decision-making processes. The discussion covers the importance of self-monitoring in navigating both professional and environmental challen...2025-05-0942 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 123 - Preserving Cognitive Resources When It Matters MostClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl explore the critical insights on decision fatigue and its applications for high-stress professions. Matt shares strategies for conserving cognitive resources under pressure, identifying warning signs that affect decision quality, and building systematic decision-making processes. The discussion covers the importance of self-monitoring in navigating both professional and environ...2025-05-0233 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 122 - Finding 'Water' at 30,000 FeetClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl explore the profound insights from David Foster Wallace's commencement speech, 'This is Water,' and its applications for pilots' mental health. Matt shares strategies for maintaining mindfulness in high-pressure cockpit environments, identifying emotional patterns that affect flight performance, and building psychological resilience. The discussion covers the importa...2025-04-1839 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 121 - Mastering Market Anxiety: Emotional Intelligence for Uncertain TimesClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl explore how investors can manage psychological challenges during market volatility. Matt shares strategies for maintaining rational decision-making in uncertain times, identifying emotional patterns that undermine financial performance, and building resilience. The discussion covers the importance of historical knowledge, structured financial planning, and how innovation drives economic growth...2025-04-1153 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 120 - Answering Your Call: Listener Questions on Mental PerformanceClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl tackle listener questions about staying mentally sharp in high-pressure professions. They share practical techniques for handling stress in the moment, dealing with disrupted sleep patterns, and staying engaged when working with automated systems. Their conversation explores how pilots can openly discuss personal challenges with their...2025-04-0447 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 119 - Three Pillars of Mental HealthClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl engage in a candid discussion about mental health, emphasizing the importance of sleep, energy management, and the impact of modern lifestyle choices. They explore the core principles of mental health, including the significance of love and connection, and how to manage unfinished business in various aspects of life. Enjoy! For mor...2025-03-1339 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 118 - The LiftAffect Effortless Sleep Solution: Breaking Free from InsomniaClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl discuss the launch of LiftAffect's comprehensive 12-week course, "The Lift Effect Effortless Sleep Solution." Matt shares his personal struggle with insomnia and explains why traditional approaches like CBTI often fall short. The course is built around a revolutionary philosophy that insomnia is caused by "fear of wakefulness" and introduces the "g...2025-03-0731 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 116 - Embracing Risk For Meaningful ExperiencesClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! In this episode, Matt and Karl discuss the complexities of aviation safety, emphasizing the challenges posed by perfectionism and the importance of embracing risk. They explore how the pursuit of perfection can create blind spots and hinder decision-making, while acknowledging the inherent randomness of life and aviation. The conversation highlights the need for continuous learning and resilience in the face of mistakes, ultimately advoc...2025-02-0733 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 115 - Live In Day Tight CompartmentsClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! In this brief episode, Matt discusses the concept of living in 'day-tight compartments' as introduced by Sir William Osler. Drawing from Osler's teachings and Dale Carnegie's insights, Matt encourages you to concentrate on today's tasks to prepare for tomorrow, highlighting that true life exists in the now. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Pr...2025-01-2507 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 114 - Mental Health Across High-Stakes Professions: A Cross-Industry Q&A on Performance, Resilience, and RecoveryClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! In this episode, Matt addresses mental health and performance questions posed by Karl from Ask Me Anything questions asked by various professionals, including law enforcement, public defenders, air traffic controllers, and other high-stress occupations. The hosts emphasize that while their podcast primarily targets aviation professionals, their insights apply broadly across many fields. They discuss the stigma surrounding mental health support, the need for regul...2025-01-1747 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 113 - Looking Back, Moving Forward: Reflections on 2024 and New Horizons in 2025Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! In this episode, Matt and Karl reflect on their journey since starting the podcast in 2022, discussing personal experiences, healthcare challenges, and the impact of mental health on individuals. They delve into the complexities and the implications of FAA regulations on pilot mental health. Matt and Karl recap the topics covered in 2024 (wow, what a year!). They also delve into the development of innovative sleep treatment approa...2025-01-1053 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 112 - Happy Holidays with Gratitude!Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! In this episode, Matt and Karl delve into the theme of gratitude during this holiday season. They share personal stories that highlight the importance of family and the joy of giving back to the community. The conversation shifts to scientific insights on gratitude, discussing research that shows how keeping gratitude journals can significantly boost happiness and well-being. They explore practical ways to cultivate grati...2024-12-2647 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 111 - Holiday Resilience: A Professional's Guide to Thriving During Seasonal SeparationClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl discuss the challenges faced by aviation professionals and first responders during the holiday season. They explore themes of community engagement, the stress of working during holidays, family dynamics, maintaining physical wellbeing, and emotional resilience. They emphasize the importance of creating personal holiday plans, utilizing technology for connection, and practicing self-care strategies to navigate the unique pressures of the season. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The...2024-12-2040 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 110 - From Overthinking to Action: Building Structured Decision-Making Systems in High-Stakes EnvironmentsClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl discuss how to transform overthinking into effective decision-making in high-stakes environments. They present the Two-Minute Rule Framework, which breaks decision-making into manageable phases, along with practical strategies for implementation in both training and real-world scenarios. Through examples from aviation and healthcare, they demonstrate that the key to success isn't thinking less, but thinking better through structured analysis and team integration. For more information, please visit the following websites: - LiftAf...2024-12-1351 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 109 - Breaking The Overthinking Loop: 3 Practical and Immediate Techniques for Improved PerformanceClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode , Matt explores the challenging phenomenon of overthinking in high-risk, high-liability industries. Through real-world examples from airline pilots and surgeons, he breaks down how overthinking can impact even the most experienced professionals. Drawing from his background in both aviation and psychotherapy, and mental performance coaching, Matt shares three powerful, scientifically-backed techniques: the 54321 situational awareness reset, the future debrief perspective shift, and the professional anchor reset. Each method is illustrated with case studies and practical applications, maki...2024-12-0613 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 108 - The Day After: When Gratitude Feels Like Too MuchClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode recorded while walking his dog on a snowy Colorado morning, Matt explores a different approach to gratitude, especially relevant during the post-Thanksgiving season. Rather than forcing traditional gratitude practices, he guides listeners through a gentle exercise focused on neutral observation and present-moment awareness. Perfect for those who find the holidays challenging or feel disconnected from conventional gratitude practices, this episode offers a compassionate alternative to the sometimes overwhelming pressure to "feel grateful." Through simple breathing exer...2024-11-3014 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 107 - Navigating Loss and Emotional Weight in High-Stakes ProfessionsClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl discuss the emotional challenges faced by high-stakes professionals, particularly in aviation and healthcare. They explore the impact of loss, the importance of connection and support, and provide tactical and strategic approaches to managing emotional weight. The conversation emphasizes the need for self-compassion, realistic expectations, and the significance of professional boundaries and support networks. The hosts encourage listeners to seek help and acknowledge that dealing with loss is a part of their profession, ulti...2024-11-2241 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 106 - Navigating Emotional Turmoil: Practical Strategies for Mental WellbeingClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt flies solo and addresses the emotional turmoil many are experiencing in the wake of a presidential election. He emphasizes the importance of mental wellbeing and offers practical strategies to cope with anxiety and maintain connections across political divides. The discussion highlights the need for empathy, understanding, and community engagement as essential tools for navigating these challenging times. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V...2024-11-1513 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 105 - Narcissism Explained: Understanding Its Impact Beyond the Label: Part IIClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl celebrate the start of their third year while diving deep into the complexities of narcissism and its impact on relationships. They explore the characteristics of narcissistic behavior, the different types of narcissists, and the painful relationship cycles that often ensue. The conversation emphasizes the importance of recognizing narcissistic patterns and offers practical strategies for dealing with narcissists, including boundary setting and the use of empathy. Ultimately, the episode serves as a gu...2024-11-0846 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 104 - Narcissism Explained: Understanding Its Impact Beyond the Label: Part Ilick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt explores the complex topic of narcissism, drawing from his clinical experience to distinguish between healthy and pathological manifestations. With thoughtful input from Karl, he breaks down the key features of narcissistic behavior, from grandiose self-importance to the need for constant admiration. The discussion moves beyond common stereotypes, examining how narcissism develops from early childhood experiences and trauma. The conversation delves into why this personality pattern particularly affects high-liability professions, sharing ins...2024-11-0150 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 103 - Understanding Personality Disorders: Implications for High-Liability ProfessionalsClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt breaks down the complex topic of personality disorders, sharing his expertise as both a clinician and aviation mental health specialist. He explains how these disorders affect behavior patterns, relationships, and professional life, with special attention to their impact on pilots and other high-liability professionals. Drawing from his clinical experience, Matt walks through the different types of personality disorders and discusses why they're typically disqualifying for pilots, touching on important concerns about safety, ju...2024-10-2535 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 101 - Understanding Obsessive Compulsive and Related DisordersClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt explores Obsessive Compulsive Disorder (OCD), focusing on its relevance to pilots and other high-liability professionals. He defines OCD, explaining the difference between obsessions and compulsions, and outlines various types of OCD-related disorders according to the DSM-5-TR. Matt discusses how OCD affects the brain and daily functioning, impacting work performance, relationships, and overall quality of life. He highlights the limitations of categorical diagnoses and emphasizes the benefits of a dimensional approach in un...2024-10-1143 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 100 - Understanding Trauma: Symptoms, Diagnosis, and Treatment Options: Part IIClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this milestone 100th episode, Matt explores trauma treatment options, focusing on their relevance to pilots and high-liability professionals. He outlines evidence-based psychotherapies such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Processing Therapy (CPT), explaining their applications in addressing trauma-related issues specific to high-stress careers. Matt discusses the role of medication in trauma treatment, emphasizing the importance of combining pharmacological approaches with psychotherapy when necessary. He highlights holistic and complementary ap...2024-10-0445 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 99- Understanding Trauma: Symptoms, Diagnosis, and Treatment Options: Part IClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt explores trauma and stress-related disorders, focusing on their relevance to pilots and high-liability professionals. He defines trauma, its types (acute, chronic, and vicarious), and explains how it affects the brain and body. Matt discusses the evolution of trauma recognition in mental health and highlights the limitations of categorical diagnoses. He emphasizes the importance of considering individual and cultural differences in trauma responses and debunks the "toughen up" mentality often prevalent in high-stress pr...2024-09-2755 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 98 - If You Missed It: Revisiting Episode 2 - Managing Your Mental Health With The Elephant In Your Jumpseat Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this rebroadcast, Matt and Karl start to break down the myths and facts about what the FAA knows about you and your mental health, what their expectations are for reporting, and how you should go about seeking help for your mental health and mental performance concerns! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Youtube Conne...2024-09-2043 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 97 - Understanding Anxiety Disorders: Symptoms, Diagnosis, and Treatment OptionsClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl dive deep into the topic of anxiety disorders, exploring their relevance to pilots and other high-stress professionals. They discuss the various types of anxiety disorders recognized in the DSM-5, their symptoms, and the significant impact on daily life and work performance. Matt emphasizes the importance of professional diagnosis, highlighting the limitations of self-diagnosis and the need for qualified mental health assessments. The episode covers a range of treatment options, including co...2024-09-1352 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 96 - Understanding Bipolar Disorder: Symptoms, Diagnosis, and Treatment OptionsClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, join Matt and Karl as they navigate the complex landscape of bipolar disorder. This episode unravels the intricacies of bipolar I, II, and cyclothymic disorder, detailing the telltale signs of manic and hypomanic episodes. Matt dives into the challenges of accurate diagnosis using DSM-5 criteria and explores a range of treatment options, from mood stabilizers and antipsychotics to cognitive behavioral therapy and emerging alternatives. As they discuss global and U.S. pr...2024-08-3055 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 95 - Understanding Depression: Symptoms, Diagnosis, and Treatment OptionsClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt explores the complex world of trauma and stress-related disorders, focusing on their relevance to pilots and other high-liability professionals. He breaks down the definition of trauma and its various types, including acute, chronic, and vicarious trauma. Matt discusses how trauma affects the brain and body, explaining the neurobiological changes and autonomic nervous system dysregulation that can occur. He examines the evolution of trauma recognition in mental health, from "shell shock" to modern DS...2024-08-2356 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 94 - Beyond Labels: Exploring Mental Health Diagnoses in High-Stress ProfessionsClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl explore the complex world of mental health diagnoses and the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders). They discuss the challenges and controversies surrounding mental health categorization, its impact on individuals and careers, and preview an upcoming series on specific disorders. This episode provides valuable insights for professionals in high-stress careers and anyone interested in understanding mental health from a clinical perspective. Enjoy! For more information, ple...2024-08-1649 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 93 - 7 Scientifically Validated Strategies for Repairing a Broken Relationship: Part IIClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl continue their exploration of relationship dynamics, focusing on the delicate art of mending broken bonds. Building upon their previous discussion of relationship challenges, they offer practical solutions and proven strategies to repair and fortify partnerships. Drawing from professional insight and personal anecdotes, Matt and Karl take a comprehensive approach to relationship repair. They tackle everything from identifying solvable issues to navigating perpetual problems, providing a roadmap for couples see...2024-08-0958 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 92 - 7 Scientifically Validated Strategies for Repairing a Broken Relationship: Part IClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl dive deep into the topic of relationships and marriage, drawing insights from the renowned work of Dr. John Gottman. They explore Gottman's seven principles for a successful relationship. They also explore common relationship myths, the importance of handling conflicts constructively, and the concept of 'bids' for attention in daily interactions. They offer practical advice for improving relationship satisfaction. This episode provides valuable insights for anyone looking to strengthen their relationship or...2024-08-0249 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 91 - Mastering the Art of Listening: Preventing Errors in High-Pressure EnvironmentsClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl discuss the critical importance of effective listening skills in high-pressure professional environments, particularly for pilots and other high-liability professionals. They explore how breakdowns in listening can contribute to errors and near-misses, examining different types of listening and the cognitive biases that can impair our ability to listen effectively. They delve into real-world examples from aviation and other fields, highlighting how confirmation bias, stereotyping, and other mental shortcuts can lead...2024-07-2643 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 90 - Building A Successful Side Hustle: Part IV - From Garage to Growth: Designing, Building, and Scaling Your Side HustleClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl wrap up their series on entrepreneurship and building a successful side hustle. They dive into the critical steps of designing, building, and scaling a business. Topics covered include: - Identifying and testing key assumptions about your product and market - Defining a minimum viable business product - Demonstrating customer demand and willingness to pay - Focusing on your 'beachhead' market before expanding - The pros and cons...2024-07-1941 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 89 - Building A Successful Side Hustle: Part III - Product Acquisition & Making $$$Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl dive deep into the intricacies of starting and running a successful side business. They cover crucial topics including: Identifying your target customer and decision-making units, mapping out the process to acquire paying customers, designing effective business models and pricing strategies, and understanding the importance of customer lifetime value. They share insights on common pitfalls to avoid, the significance of perceived value over price, and the delicate balance between pl...2024-07-1252 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 88 - If You Missed It: Revisiting Episode 47 - When Having a Side Hustle is a Good Idea vs. a Bad One Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this rebroadcast, Matt and Karl explore the world of side hustles, offering valuable insights on common mistakes to avoid and effective strategies for success. Learn how to minimize risks and increase your chances of thriving in your entrepreneurial ventures. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Youtube Connect with Matt on: Linkedin 2024-07-0544 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 87 - Battling Burnout: Recognizing, Managing, and Overcoming Professional ExhaustionClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this candid and unexpected conversation, Matt and Karl dive deep into the topic of burnout. They explore the differences between stress and burnout, discussing the clinical definition and symptoms of burnout. They also share personal experiences with feeling overwhelmed, detached, and exhausted, offering insights on how to recognize and address these issues. For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Fa...2024-06-2851 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 86 - Building A Successful Side Hustle: Part II - Defining Your ServiceClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl dive deeper into the essential elements of creating a thriving business. They explore the intricacies of life cycle use cases and how to identify and leverage key stages in a product's journey. They also discuss the importance of crafting a compelling product specification that effectively communicates the value and features of an offering. Additionally, they share insights on developing a strong value proposition that resonates with target audiences and sets bu...2024-06-2149 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 85 - Building A Successful Side Hustle: Part I - Determining Your MarketClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt continues his exploration into the mechanics of building a successful business as he dives deep into the crucial role of market segmentation. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Youtube Connect with Matt on: Linkedin 2024-06-1432 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 84 - If You Missed It: Revisiting Episode 8 - Scary Bunnies, 80/20, Pain and Pleasure of HolidaysClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl continue their discussion on building a successful "Side Hustle" business. They expand on their discussion by revisiting Episode 8, focusing on the powerful 80/20 principle and how it can be applied to optimize your efforts and maximize your results. Discover how to identify and prioritize the most critical tasks that will drive your side hustle forward. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The...2024-06-0751 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 83 - Business Insights That Stand the Test of Time: Reflections from 20-Year-Old NotebooksClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt discusses some early fundamental lessons and observations on entrepreneurship, value creation, and problem solving. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Youtube Connect with Matt on: Linkedin 2024-05-3137 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 82 - Three Crucial Steps to A Successful Side HustleClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl explore the three most important aspects of finding, choosing, and successfully starting a business you can actually succeed at. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Youtube Connect with Matt on: Linkedin 2024-05-2453 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 81 - The Passion Myth: Debunking the 'Do What You Love' MantraClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl delve into the rarely discussed downsides of the popular advice to "follow your passion." While pursuing your dreams can be a noble and fulfilling endeavor, it's essential to understand the potential pitfalls and challenges that come with this approach to your career. Whether you're a recent graduate, a mid-career professional, or someone considering a major career change, this episode will provide you with valuable insights and strategies to help you na...2024-05-1745 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 80 - Complimentary Premium Episode 3: A Story of Recovery and Renewal | Brian Arnet, ATP., Mental Performance Coach Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this thought-provoking complimentary Premium Episode, Matt sits down with Brian Arnet, ATP, a former commercial airline pilot who has transformed his life and career to become a Mental Performance Coach. Brian shares his personal journey, discussing the mental health and performance challenges that led him to step away from flying and embark on a new path. Throughout the conversation, Brian opens up about the struggles that many pilots face behind the scenes, highlighting the importance of...2024-05-102h 03

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 79 - If You Missed It: Revisiting Episode 32 - Mental Health 101Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this rebroadcast of episode 32, Matt uncovers the basics of mental health disorders, unveils eye-opening statistics, and illuminates the path towards supporting and empowering others through emotional struggle. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Youtube Connect with Matt on: Linkedin 2024-05-0349 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 78 - A Dive Into the Mental Health and Aviation Medical Clearances Rulemaking Committee (ARC): Part IIIClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! The conclusion to this three part series, Matt and Karl discuss the remaining "Big Ticket" recommendations in the FAA Aviation Mental Health and Aviation Medical Clearances Rulemaking Committee (ARC) report. This is a must-listen episode for anyone interested in the intersection of mental health, aviation safety, and the future direction of the industry. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with...2024-04-2649 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 77 - A Dive Into the Mental Health and Aviation Medical Clearances Rulemaking Committee (ARC): Part IIClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, part 2 of Matt and Karl's discussion on the Mental Health and Aviation Medical Clearances Rulemaking Committee (ARC) report. They unpack the committee's key findings and proposals, covering: - The ARC's assessment of existing mental health screening and medical clearance procedures used in the aviation industry - Proposed changes to enhance the identification and support of pilots and other personnel dealing with mental health conditions - Recommendations for improving the re...2024-04-1954 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 76 - A Dive Into the Mental Health and Aviation Medical Clearances Rulemaking Committee (ARC): Part IClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl take a deep dive into the highly anticipated Mental Health and Aviation Medical Clearances Rulemaking Committee (ARC) report. They unpack the committee's key findings and proposals, covering: - The ARC's assessment of existing mental health screening and medical clearance procedures used in the aviation industry - Proposed changes to enhance the identification and support of pilots and other personnel dealing with mental health conditions - Recommendations fo...2024-04-1257 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 75 - The Science of Effective Goal Setting: Part IIClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In the previous episode, we explored the fascinating psychology and behavioral strategies behind effective goal setting. But the pursuit of aspirations doesn't end with mere planning – it's a continuous journey that requires unwavering dedication and resilience. In this final installment, join Matt and Karl as they unpack the keys to sustaining motivation over the long haul. They'll share invaluable insights to help you stay the course and ultimately manifest your grandest visions into reality. 2024-04-0545 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 74 - The Science of Effective Goal Setting: Part IClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! From personal aspirations to professional ambitions, setting goals is a fundamental aspect of human endeavor. In this episode, join Matt and Karl as they delve deep into the psychological and behavioral aspects of goal setting, uncovering the intricate science behind achieving our dreams. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Youtube Connect with...2024-03-2949 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 73 - If you Missed It: Revisiting Episode 13 - Why Happiness Makes Us So MiserableClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this rebroadcast of one of our most listened-to episodes, Matt and Karl discuss why chasing happiness might not be such a good idea, and Matt offers an alternative perspective on finding pleasure and gratification. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Youtube Connect with Matt on: Linkedin 2024-03-2239 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode72 - Human Resources, Carpet Dances, and Staying Off The Chopping BlockClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl discuss the journey toward heightened sensitivity and the path back to rationality, offering insightful strategies for regaining equilibrium in an increasingly turbulent world. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Youtube Connect with Matt on: Linkedin 2024-03-1546 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 71 - The Trap of "I am", Advice Giving/Taking, and Good vs. Bad Decisions, Other MusingsClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl discuss the risk of over-identification, the upside and downside of giving and receiving advice, the intricacies of making decisions, and other musing. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Youtube Connect with Matt on: Linkedin 2024-03-0854 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 70 - Breaking Digital Chains: Navigating the Landscape of Technology, Cultivating Healthy Usage Habits, Unveiling Strategies for Overcoming Digital Addiction - Part IIIClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl conclude their discussion on the impacts of our usage of technology. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Youtube Connect with Matt on: Linkedin 2024-03-0146 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 69 - "If You Missed It: Revisiting Episode 14 - Navigating Loss and Overwhelm, Ways Out & Ways ThroughClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this rebroadcast of our most listened-to episode, Matt and Karl discuss the difficulty of loss, overwhelm, and ways to navigate the storm. For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Youtube Connect with Matt on: Linkedin 2024-02-2447 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 68 - Breaking Digital Chains: Navigating the Landscape ofTechnology, Cultivating Healthy Usage Habits, Unveiling Strategies for Overcoming Digital Addiction - Part IIClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl continue their exploration on the impacts of our usage of technology. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Youtube Connect with Matt on: Linkedin 2024-02-1648 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 67 - Breaking Digital Chains: Navigating the Landscape of Technology, Cultivating Healthy Usage Habits, Unveiling Strategies for Overcoming Digital Addiction - Part IClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt begins an exploration on the impacts on our usage of technology. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Youtube Connect with Matt on: Linkedin 2024-02-0929 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 66 - Oscillating, Tennis Pro's, Pomodoros, Digital Heroin, and the Importance of Hammering the Fundamentals Over and Over and Over and....Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode Matt and Karl look at the science and art of finding ground zero for improving all aspects of your life. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Youtube Connect with Matt on: Linkedin 2024-02-0247 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 65 - Attention Deficit Disorder - Part IIIClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Embark on the final leg of Matt and Karl's conversation on Attention Deficit Hyperactivity Disorder (ADHD). In this concluding episode, Matt explores a spectrum of available treatments, delves into their effects, and provides a clear, quick, and concise checklist to follow if you suspect you or a loved one may be suffering from ADHD. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Fa...2024-01-2646 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 64 - Attention Deficit Disorder - Part IIClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Join Matt and Karl as they continue their conversation on Attention Deficit Disorder (ADD). In this episode, Matt delves into the intricacies of why ADHD is classified as a disorder, explores its prevalence, examines potential causes, and highlights key clinical features. Don't miss out on gaining a deeper understanding of ADHD! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Tw...2024-01-1950 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 63 - Attention Deficit Disorder: Part IClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Join Matt and Karl as they break down the basics of Attention Deficit Disorder (ADD). Get a quick and easy understanding of ADD, perfect if your curious about the fundamentals. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Youtube Connect with Matt on: Linkedin 2024-01-1245 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 62 - Premium ”Sneak Peak” Episode 2: AMA #1 - Navigating Polarizing Political Disagreements and Munchausen Syndrome By ProxyClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Welcome to the Premium "Sneak Peak" of the 1st AMA (Ask Matt Anything) episode, part of the LiftAffect Premium Podcast. In this episode, Matt and Karl answer Premium Podcast Subscriber questions. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Youtube Connect with Matt on: Linkedin 2024-01-0530 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 61 - So Long 2023. How To Make 2024 Count.Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode Matt discusses strategies for reflecting on 2023 to set 2024 up for success. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Youtube Connect with Matt on: Linkedin 2023-12-3121 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 60 - Holidays, Positives and Negatives, and Appreciation Amidst DifficultyClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode Matt and Karl explore the benefits of fully embracing the positive and negative aspects the holiday season brings, and what they're grateful for amidst life challenges. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Youtube Connect with Matt on: Linkedin 2023-12-2244 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 59 - Personal Boundaries During The HolidaysClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode Matt and Karl discuss strategies for setting personal boundaries to reduce stress during the holiday season. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Youtube Connect with Matt on: Linkedin 2023-12-1536 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 58 - A Deep Dive Into Personal Integrity: Part V of V: Feeling Through, Transparent Communication, & Irreproachable AgreementsClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Join Matt and Karl for Part V in our five-part series as they conclude their deep dive exploration into the aspects of character that comprise personal integrity. In this episode they explore the importance of feeling through, communicating transparently, and the ability to maintain agreements. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Yout...2023-12-0847 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 57 - A Deep Dive Into Personal Integrity: Part IV of V: Embrace The Negative, Growth, and SublimeClick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Join Matt and Karl for Part IV in our five-part series as they explore the journey toward greater personal integrity. In this episode, explore the power of embracing failure, orienting toward growth, and connecting with the sublime. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Youtube Connect with Matt on: Linkedin 2023-12-0149 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 56 - A Deep Dive Into Personal Integrity: Part III of V: Radical Responsibility and Results Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Join Matt for Part III of our five-part series as he explores the profound journey of cultivating and executing greater integrity in life. In this episode, delve into the concept of taking radical responsibility and unlocking the power to generate impactful results. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Youtube Connect with Matt...2023-11-2430 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 55 - Premium ”Sneak Peek” Episode 1: Pilot Healthcare Avoidance | WilliamHoffman, M.D. Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this "Sneak Peek" inaugural Premium Episode of the LiftAffect Podcast, Matt engages in a riveting conversation with Dr. William Hoffman into the complex world of healthcare behaviors unique to military and civilian pilots. Gain valuable insights into the challenges, advancements, and future trajectories shaping the intersection of aviation and healthcare. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instag...2023-11-2327 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 54 - A Deep Dive Into Integrity - Part II of V: Trust and Truth Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Join Matt and Karl for Part II of V as they delve deep into the essence of Integrity. Uncover the intricacies of cultivating and sustaining unparalleled levels of Trust and Truth. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Youtube Connect with Matt on: Linkedin 2023-11-1735 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 53 - A Deep Dive Into Personal Integrity: Part I of V Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Welcome back to the LiftAffect Podcast! In our second season kickoff, hosts Matt and Karl delve into the first part of a five-part series on Integrity. Join us for a straightforward, insightful discussion on living authentically and the impact of Integrity on personal growth. Let's explore the essentials of leading a more meaningful life together. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with...2023-11-1055 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 52 - One Year of the LiftAffect Podcast! Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl reflect on the invaluable lessons they've gathered over the past year and offer an exciting glimpse into the future of The LiftAffect Podcast. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Youtube Connect with Matt on: Linkedin 2023-11-031h 05

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 51 -The Jump Seat Debacle = Changes Need to Happen Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl discuss how recent events in the jump seat highlight a pressing need for industry change. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Youtube Connect with Matt on: Linkedin 2023-10-2747 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 50 - The ”Self-Help” Myth, Directing Others to Help, and Integrity 101 Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl discuss Matt's aversion to "self-help", the correct way to direct others to getting help, and a primer on Integrity. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Youtube Connect with Matt on: Linkedin 2023-10-2032 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 49 -What Actually is ”The Zone” Anyway? Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl discuss the zone of optimal functioning. What It is, what it isn't, and how to find it. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Youtube Connect with Matt on: Linkedin 2023-10-1350 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 48 -Overcoming Checkride-itis 101 Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl discuss immediate and actionable strategies to improve performance when all eyes are watching! Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Youtube Connect with Matt on: Linkedin 2023-10-0644 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 47 - When Having a Side Hustle is a Good Idea vs. a Bad One Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, join Matt and Karl as they dive deep into the world of "Side Hustles," unraveling the common pitfalls and revealing actionable strategies to minimize risks and boost your chances of thriving. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Youtube Connect with Matt on: Linkedin 2023-09-2945 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 46 - Motivation and Commitment: Crushing Procrastination - Part II of II Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl delve even deeper into the art of nurturing motivation for what truly counts. Join them for the conclusion of their two-part series as they explore insights and strategies to keep your motivation for what matters most. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Youtube Connect with Matt...2023-09-2232 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 45 - Motivation and Commitment: Unveiling Drive - Part I of II Click here to become a subscriber to receive exclusive content! Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, part one of a captivating two-part series, join Matt and Karl as they embark on an illuminating journey into the foundational layers of human behavior that drive us to set goals, chase dreams, and stay dedicated to our pursuits. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Youtube Connect with Matt...2023-09-1542 min

Beyond Politics[PART 2] Matt McNeil: How Are Dems Doing So Well in their Big Idea Lab?PART TWO. NBC News says Minnesota is now a "laboratory for progressive policy." But HOW did that happen? WHY is it working so well? And what lessons can the rest of the country learn at a time where the Midwest matters more than ever? Matt McNeil, an outstanding progressive radio host in Minnesota, joins the Beyond Politics podcast to explain what is happening and how Democrats can use it around the country. Is progressive radio non-existent where you live? Get a dose of Progressive media every weekday with The Matt McNeil Show, from AM 950 in Minneapolis/St...2023-09-1222 min

Beyond Politics[PART 1] Matt McNeil: How Are Dems Doing So Well in their Big Idea Lab?NBC News says Minnesota is now a "laboratory for progressive policy." But HOW did that happen? WHY is it working so well? And what lessons can the rest of the country learn at a time where the Midwest matters more than ever? Matt McNeil, an outstanding progressive radio host in Minnesota, joins the Beyond Politics podcast to explain what is happening and how Democrats can use it around the country. Is progressive radio non-existent where you live? Get a dose of Progressive media every weekday with The Matt McNeil Show, from AM 950 in Minneapolis/St. Paul. How di...2023-09-1122 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 44 - The Power of Self-Awareness and Curiosity Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, join Matt and Karl as they explore the crucial role of awareness and curiosity in personal and professional growth, shedding light on how self-awareness can be a superpower. With real-life anecdotes and experiences, they discuss the importance of mutual commitment in achieving transformational results, recognizing when a helping relationship might not be the right fit, and learn why sustainable change is a marathon, not a sprint. For more information, please visi...2023-09-0845 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 43 - Spiders, Narcissism, and Why Polarizing ”Conversations” at Work = An Inherently Bad Idea Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl try to keep things light. You be the judge. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Youtube Connect with Matt on: Linkedin 2023-09-0146 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 42 - Modern Air Travel Realities: Navigating Concerns and Insights to Move Ahead Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, join Matt and Karl as they delve into a recent travel encounter that left a lasting impact. From sharing personal anecdotes to discussing actionable insights, they explore the lessons learned, forward-looking perspectives, and future possibilities. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Youtube Connect with Matt on: Linkedin 2023-08-2543 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 41 - Effective helping 101 Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl discuss the value of empathy over sympathy, why advising may be inadvisable, and actionable steps you can take to helping others in need. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Youtube Connect with Matt on: Linkedin 2023-08-1850 min

Beyond PoliticsHow to Shut Down Stupid Politics Myths, with Media Star Matt McNeilSo many myths and lies come out of political mouths these days (especially, let's face it, from the leader of a party whose name rhymes with "Bepublican") it's hard to keep track. Then, they get reported by willing journalists who act as stenographers. The result is a doom-scroll narrative that hurts Democrats' ability to win and Republicans who want to defeat Donald Trump. Veteran radio host Matt McNeil has Matt Robison on to talk about some of the biggest ones going right now, and how to debunk them. MORE MATT MCNEIL: https://www.am950radio.com/events/the-matt-mcneil-show/ 2023-08-1318 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 40 - KNOWING THE GIG Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl explore the psychology difference between CEOs and Entrepreneurs, OPM, and the Importance of Understanding Your Role. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Youtube Connect with Matt on: Linkedin 2023-08-1149 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 39 - Why Plan Tomorrow Today? Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In the episode, Matt and Karl discuss the impact of proper (and improper) planning and why less equates with more. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Youtube Connect with Matt on: Linkedin 2023-08-0434 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 38 - How’s Your Constellations Doing? Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, join Matt and Karl as they delve into the crucial aspects of life that have a profound impact on your psychological well-being. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Youtube Connect with Matt on: Linkedin 2023-07-2835 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 37 - Generational Confusion Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl discuss the struggles flight students face and the impact of generational differences in the safety-critical crew environment. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Youtube Connect with Matt on: Linkedin 2023-07-2149 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 36 - Repairing Relationships, Ego Management, and Optimal vs. Suboptimal Support for Pilots Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl discuss strategies for mending broken professional relationships, why you're probably being over emotional, and optimal vs. suboptimal help for pilots. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Youtube Connect with Matt on: Linkedin 2023-07-1451 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 35 - Scientific Savvy: The Conclusion of Good vs. Bad Science - Part III of III Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, join Matt and Karl as they wrap up their three-part series on the factors that distinguish good science from bad science. Tune in to discover the intriguing insights and key differentiators that define the world of scientific research. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Youtube Connect with Matt on: L...2023-07-0852 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 34 - Scientific Savvy: Bias - Part II of III Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, join Matt and Karl as they continue to distinguish the differences between good science and bad science. In today's discussion they delve into the nuances of personal and scientific study bias. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Youtube Connect with Matt on: Linkedin 2023-06-3047 min

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed ProfessionalsEpisode 33 - Scientific Savvy: Unraveling the Art of Well-Designed Experiments -Part I of III Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, join Matt and Karl as they scratch the surface on the captivating world of scientific inquiry. Discover the nuances that distinguish good science from bad science and gain invaluable insights into the types of experiments that underpin and reinforce the scientific method. Part I of III. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Inst...2023-06-2354 min