Shows
The Pendola Project PodcastEP 037 || With Chelsea Sodaro, IRONMAN World Champion - Making Time For What Lights You Up🎙️ Join us for Episode 37 of the Pendola Project Podcast, featuring an engaging conversation with professional triathlete Chelsea Sodaro. Hosted by running strength coach Matt Pendola, this episode delves into Chelsea's journey, training philosophy, and the importance of balancing athletic goals with personal ones.
đź’ˇ Key Takeaways
Discover Chelsea's athletic journey, from her early days in running to becoming a professional triathlete.
Insights into the balance of being a mother and a world-class athlete.
Chelsea's approach to strength training and its critical role in her performance.
The concept of 'minimal effective dosing' in strength workouts and its significance in traini...2024-01-0452 minThe Pendola Project PodcastEP 036 || Balancing Act: Mastering Strength Training with American Triathlete Ben KanuteÂ
🎙️ Welcome to Episode 36 of the "RunFORM" Podcast, where we delve into the significance of strength training and balance in sports performance. Join us as we sit down with professional triathlete Ben Kanute, along with our hosts, running mechanics expert Bobby McGee and strength coach Matt Pendola.
đź’ˇ Key Takeaways
Explore the intricacies of strength training and its pivotal role in athletic performance.
Gain insights from Ben Kanute's journey and his approach to optimizing endurance through strength training.
Understand the concept of 'minimal effective dosing' in strength workouts and its impact on resilience and robustness.
Learn about the...2023-12-1437 minThe Pendola Project PodcastEP 033 || The Novice Runner's Playbook: Tips, Motivation, and Injury Prevention🎙️ Introduction
Welcome to Episode 033 of the "RunFORM" podcast, titled 'Guiding Beginner Runners.' Join our hosts, Bobby McGee, a renowned running mechanics expert, and Matt Pendola, a run-specific strength coach, as they offer fundamental advice crucial for beginner runners. Find more on the Pendola Project website:Â https://www.pendolaproject.com/
đź’ˇ Key Takeaways
Understanding the concepts of habituation and minimal effective dosing in running.
The role of intrinsic and extrinsic motivation in maintaining a running routine.
Importance of maintaining focus and heeding body cues for injury prevention.
The value of patience and progressive overload in building...2023-11-2346 minThe Pendola Project PodcastEP 031 || [Base Strength Part 2] Building Endurance: The Strength Behind the Long Run🎙 Welcome to RunFORM, your go-to podcast for leveling up your running game. In this episode, host Matt Pendola teams up with Strength Coach Ryan Golec for the second installment of the BASE STRENGTH series. They'll be unpacking the intricacies of a well-rounded strength protocol tailored for endurance athletes and details the specific methods used in Matt and Ryan's new strength program. As a special bonus, this cutting-edge program is available for pre-sale at a 30% discount on the Pendola Project website! https://www.pendolaproject.com/offers/S3bbwgmj/checkout
⏰ Timestamps:
03:04 - Three Reasons Anyone Benefits from Strength Traini...2023-11-0950 minThe Pendola Project PodcastEP 030 || [Base Strength] Weight training for Runners: Debunking Myths and Introducing the Pendola Project ProtocolÂ
🎙 Welcome to RunFORM, your go-to podcast for leveling up your running game. Today, our host Matt sits down with Strength Coach Ryan Golec. Together, they're launching a new strength protocol aimed at helping endurance athletes build essential strength for improved efficiency and injury prevention. Great news! The program is currently on launch-sale through November at the Pendola Project website for 30% off!
⏰ Timestamps:
07:10 Debunking Myths About Muscle Mass: How can adding muscle mass improve efficiency in ultra-endurance athletes?
14:00 Inside the New Strength Protocol: What does the Pendola Project's new protocol look like and ho...2023-11-0230 minThe Pendola Project PodcastEP 028 || [RERUN] Unlock the Power of Band Training for Runners and Triathletes: A Talk with Dave Schmitz🎙️ We're taking a short hiatus from our regular schedule but didn't want to leave you without your weekly dose of RunFORM insights. So, we're republishing this popular episode featuring Orthopedic Physical Therapist Dave Schmitz, the guru behind Resistance Band Training (RBT).
In this episode, our RunFORM coaches Bobby McGee and Matt Pendola explore the potential of training with resistance bands for runners and triathletes. It's an approach not just for the elite, but also for everyday fitness enthusiasts looking for ways to improve mobility, longevity, and performance without the need for a gym.
💡 Key Takeaways:
The Be...2023-10-191h 14The Pendola Project PodcastEP 027 || [RERUN] The Man Behind the Ironman American Record: A Conversation with Ben KanuteWe've decided to bring back one of our most insightful interviews for this week's episode. If you missed it the first time or just want to revisit some pearls of wisdom, tune in to hear Ben Kanute discuss his American Record in the Ironman, his training journey, and life behind the races.
In this republished episode of RunFORM, our esteemed coaches Bobby McGee and Matt Pendola sit down with Ben Kanute, holder of the Ironman American Record. Ben dives deep into his experiences as a triathlete, sharing what makes him stand out in the field, his training...2023-10-121h 03The Pendola Project PodcastEP 026 || Train Smart, Not Hard: An Amateur Runner's Experience Training with Elite Coaches🎙 Welcome to RunFORM, the podcast that takes you deeper into the world of running. In today's episode, we have a special guest, Ryan Peel, an amateur runner with a big goal: to complete the Chicago Marathon in under 2 hours and 45 minutes.
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⏰ Episode Highlights:
04:11 How Matt and Ryan Met
06:51 Setting and Balancing Performance Goals with Life: Why it's crucial to have a running plan that fits into your life, not the other way around.
10:29 What It Looks Like for an Amateur to Work with an Elite Coach: Ryan sheds light on the...2023-10-0539 minThe Pendola Project PodcastEP 024 || The Run Form Revolution: Debunking Myths and Enhancing PerformanceIn today's episode, we dive deep into the controversial topic of run form. Is it possible to change it? Should you even try? From the imposter syndrome athletes often experience to the age-old debate about running and knee health, we cover it all.
👉 Get started on your 12-week RUNFORM course today: https://www.pendolaproject.com/relative-run-readiness-plans
đź“Ś Episode Highlights:
00:00 Episode Introduction The classic opening banter you love from Matt & Bobby
06:11 Imposter Syndrome and Learning in SportUnderstanding the emotional and psychological hurdles that can come with learning new techniques.
16:10...2023-09-2157 minThe Pendola Project PodcastEP 022 || Developing the Triathlete Mindset: An Interview with Simon WardIn this episode of the RunFORM Podcast, we welcome Simon Ward, a leading voice in triathlon training and host of his own sports podcast. Dive deep into the psyche, demographics, and specialized training methods for triathletes, including the often overlooked areas that can yield significant improvements.
Find our 12-week course, RUNFORM, here when you're ready: https://www.pendolaproject.com/relative-run-readiness-plans
Episode Highlights:
01:15 Getting to Know Simon Ward
Who is Simon Ward and what brings him into the world of triathlon training?
17:15 Character Traits of Triathletes
What psychological traits set triathletes apart? How can they...2023-09-0755 minThe Pendola Project PodcastEP 021 || Unlocking Runform: Your FAQs Answered on Timing, Structure, and Training TechniquesIn today's episode, we tackle your most pressing questions about our online course, RUNFORM. Whether you're curious about the course structure, wondering about plyometrics, or have questions about time commitments, we've got you covered.
Skip the banter and jump right into the conversation at minute 5:30.
Find our 12-week course, RUNFORM, here when you're ready.
Episode Highlights:
Do I Need To Take 12 Weeks to Do RUNFORM?
â—¦ Addressing the typical time commitment and flexibility.
â—¦ How to adapt the course to your schedule.
What Happens If I Miss A Day?
2023-08-3150 minThe Pendola Project PodcastEP 020 || Harmonizing Your Run: Leg Spring Stiffness, Overtraining, and Performance vs LongevityIn today's episode, we delve into the holistic approach of running training, focusing on form, balance, and peripheral training, including the newer concept of leg spring stiffness. This episode covers how to improve efficiency, increase consistency, avoid injury, and enhance longevity in running.
Skip the banter and jump right into the conversation at minute 5:30
Episode Highlights:
Importance of Proper Run Formâ—¦ What is run form, and why is it crucial in running? â—¦ The connection between form and efficiency.
Training the Peripherals ◦ How to align the body's support systems with engine capabilities. ◦ A...2023-08-2442 minThe Pendola Project PodcastEP 019 || The Science of Speed: Unpacking Ground Contact Time in RunningIn today’s episode, we delve into the crucial yet often overlooked aspect of running mechanics known as ground contact time (GCT). Explore how this component of running can greatly influence performance, efficiency, and injury prevention.
Skip the banter and jump right into the conversation at minute 5:15.Â
Episode Highlights:
Understanding Ground Contact Time
What is GCT, and why is it essential in running?
What does GCT indicate about runners of different levels
Measurement Techniques
Exploring Stryd Power meters to measure GCT.
How both professional and amateur runners can use this data.
GCT and Performance
Ins...2023-08-1743 minThe Pendola Project PodcastEP 018 || Strength in Stretch: How Elastic Bands Transform Training with Dave SchmitzIn this episode of RunFORM, join our coaches, Bobby McGee and Matt Pendola, and their guest, Dave Schmitz, as they discuss the immense benefits of training with bands for runners and triathletes. This training method is great for athletes of all levels and even the general population just looking to improve mobility and longevity. It’s also a great replacement to lifting weights, which may come as a surprise.
Whether you're a beginner looking to establish solid fundamentals or an experienced athlete aiming for peak performance, this episode is a must-listen for anyone interested in moving better....2023-08-101h 14The Pendola Project PodcastEP 017 || Master Your Stride: Exploring Optimal Running Cadence and Power with StrydWelcome to episode #017 of "RunFORM." In this week's episode, we're focusing on two key elements of running performance: cadence and stride length. We'll explain how to optimize both for improved efficiency, speed, and reduced injury risk.
Key Elements:
Understanding Cadence: What is cadence? Why does it matter in your running performance? We dive deep into the science of stride frequency, the optimal cadence for different runners.
Benefits of Proper Cadence: We examine the benefits of maintaining proper cadence, from improved speed and endurance to reduced risk of running-related injuries.
Techniques to...2023-08-0353 minThe Pendola Project PodcastEP 016 || Ben Kanute, America's Fastest Ironman Triathlete on the Source of his SuccessIn this episode of RunFORM, join our accomplished coaches, Bobby McGee and Matt Pendola, as they interview Ben Kanute after he set the Ironman American Record. Ben discusses his experiences in the field, his background, and what makes him stand out as a triathlete. He also talks about his recent races, his training regimen, and balancing his athletic career with family life.
Key Takeaways:
[02:25 - 02:57] Ben discusses his recent achievements, including setting an American record for an Ironman race.
[08:16 - 09:08] Ben explains how he developed his run form and sought out help to improve his performance.
16:42...2023-07-271h 04The Pendola Project PodcastEP 015 || Run with Confidence: How Head Position Affects Your PerformanceIn this episode of RunFORM, join our accomplished coaches, Bobby McGee and Matt Pendola, as they explore the crucial mental and physical aspects of head position in achieving optimal running form
Key Takeaways:
The Mind-Body Connection: Understand the powerful link between head position and your mental state during running. Learn how a positive mindset and conscious awareness of head position can enhance your focus, confidence, and overall performance.
Physical Alignment and Balance: Discover the impact of head position on your body's alignment, balance, and posture. Gain insights into the proper alignment techniques that can help you...2023-07-2053 minThe Pendola Project PodcastEP 014 || Unlocking Efficient Running Form: Mastering Arm Positioning and CuesIn this episode of RunFORM, join our esteemed coaches, Bobby McGee and Matt Pendola, as they discuss the intricacies of optimal arm positioning and cues for runners and triathletes. Discover the secrets to unlocking efficient running form and maximizing your performance on the track or road.
Key Takeaways:
Importance of Arm Positioning: Understand why proper arm positioning plays a crucial role in achieving optimal running form and how it directly impacts your overall efficiency and speed.
Common Mistakes to Avoid: Learn about the most common arm-related mistakes that runners and triathletes make and how they can...2023-07-1358 minThe Pendola Project PodcastEP 013 || Unveiling the Spine's Hidden Secrets for RunnersThe definitive podcast on running form and training brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola.
In today's episode, Matt and Bobby share what they've learned about the Thoracic Spine. Runners building an awareness of their T-Spine are at a huge advantage when it comes to relaxed running and running longevity. The Thoracic Spine holds a lot of tension in the back for runners. Unfortunately, many runners lack the neural connection with this muscle group and are entirely unaware of how to better use it and release that tension.
...2023-07-0654 minThe Pendola Project PodcastEP 012 || Focusing on the Hips For Better Running EconomyThe definitive podcast on running form and training brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola.
In today's episode, Matt and Bobby share the cues they use to coach runners’ hips into an optimal position for longevity and efficiency. They discuss the common problems posed by tight hip flexors and their downstream effect which causes the rest of the leg to work harder.
This episode is part of the introduction to run form series which moves up the chain sharing what optimal mechanics look like for each part of th...2023-06-2952 minThe Pendola Project PodcastEP 011 || Four Time XTERRA AG National Champion, Matt Balzer Trains Only 10 Hours a WeekThe definitive podcast on running form and training brought to you by Olympic Triathlon and Marathon coaches, Bobby McGee and Matt Pendola.
In today's episode, Matt and Bobby host the 4x XTERRA AG National Champion and Reno Running Legend Matt Balzer. Matt started the Reno Running Company in 2011 and has since built an impressive store culture around helping people achieve their active lifestyle goals. This includes training staff for months on the nuances of fitting runners for the right pair of shoes to support their anatomy and goals.
You'll learn a whole lot about selecting the...2023-06-221h 13The Pendola Project PodcastEP 010 || Research Proven Ways Runners Can Protect Their Knees and Solve Knee PainThe definitive podcast on running form and training brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola.
In today's episode, Matt and Bobby discuss the role of the knee in running, the main culprits of knee injury, and how to address them. They talk about the movements, drills, and stretching that are included in the RunFORM program so you can do them at home.
If you're interested in enrolling in RunFORM for access to all of these movements, you can do so here: https://www.pendolaproject.com/offers/NsNFzL5h...2023-06-1552 minThe Pendola Project PodcastEP 009 || With Special Guest Mikael Eriksson of That Triathlon ShowThe definitive podcast on running form and training brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola.
In today's episode, Matt and Bobby host Mikael Eriksson. You may be familiar with Mikael as the very talented host of That Triathlon Show, an educational podcast that dives deep into the scientific side of triathlon training. If you haven’t listened to it yet, it’s the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. Get to know him today as Bobby asks more about his appr...2023-06-0857 minThe Pendola Project PodcastEP 008 || Olympic Coaches Want You To Know This About Super ShoesA new training podcast brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola.
In today's episode, Matt and Bobby discuss the role of the foot and ankle as it relates to efficient and safe running form. Naturally, the conversation wouldn’t be complete without addressing the rise of super shoes and what you can do to make sure you’re getting the most out of them.
If you're interested in enrolling in RunFORM for access to all of these movements, you can do so here:Â https://www.pendolaproject.com/offers/NsNFz...2023-06-0144 minThe Pendola Project PodcastEP 007 || Great Running Form Starts With Knowing ThisA new training podcast brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola.
In today's episode, Matt and Bobby discuss the great toe and the incredibly important role of the ankle in efficient run form. Coaches and athletes will both benefit greatly from implementing what Matt and Bobby have to share about this part of the biomechanics chain.
If you're interested in enrolling in RunFORM for access to all of these movements, you can do so here:Â https://www.pendolaproject.com/offers/NsNFzL5h/checkout
This episode is p...2023-05-2541 minThe Pendola Project PodcastEP 006 || A Global Look At Running FormA new training podcast brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola.
In today's episode, Matt and Bobby discuss the global aspects of Running Form. They discuss how an individual comes to learn their unique form and more importantly, how an individual can learn to change that form to become more efficient and less injury prone.Â
If you're interested in enrolling in RunFORM for access to all of these movements, you can do so here:Â https://www.pendolaproject.com/offers/NsNFzL5h/checkout
This episode is part of...2023-05-1841 minThe Pendola Project PodcastEP 005 || Use This Mindset Shift to Change How you RUNGearing up with a new training podcast brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola.
In today's episode, Matt and Bobby discuss the mindset of Grace, Gratitude, and Guts which they've observed being used my World Champions and Olympic Medalists. This episode's video version can be found on YouTube at:Â https://youtu.be/K4jPdskaJUk
If you're interested in enrolling in RunFORM for access to all of these movements, you can do so here:Â https://www.pendolaproject.com/offers/NsNFzL5h/checkout
This episode is part of th...2023-05-1128 minThe Pendola Project PodcastEP 004 || Olympic Coaches React to Running MythsGearing up with a new training podcast brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola.
In today's episode, Matt and Bobby discuss the three most common running myths and why they could be hurting (or helping!) your running. This episode's video version can be found on YouTube at: https://youtu.be/rurf-NncBJ4
If you're interested in enrolling in RunFORM for access to all of these movements, you can do so here:Â https://www.pendolaproject.com/offers/NsNFzL5h/checkout
This episode is part of the introduction to r...2023-05-0435 minThe Pendola Project PodcastEP 003 || Two Olympic Coaches on Overcoming Habits and Improving Your RunningGearing up with a new training podcast brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola.
In today's episode, Matt and Bobby discuss how habits can be your best friend or your worst enemy and how to use them to your advantage.
If you're interested in enrolling in RunFORM for access to all of these movements, you can do so here:Â https://www.pendolaproject.com/offers/NsNFzL5h/checkout
This episode is part of the introduction to run form series which moves up the chain sharing what optimal m...2023-04-2732 minThe Pendola Project PodcastEP 002 || The Part of Running Form You Don't Know You're MissingGearing up with a new training podcast brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola.
In today's episode, Matt and Bobby discuss run form and training to prevent injury and improve longevity for runners.Find the Video version on Youtube at: https://youtu.be/wgg2v756gDk
If you're interested in enrolling in RunFORM for access to all of these movements, you can do so here:Â https://www.pendolaproject.com/offers/NsNFzL5h/checkout
This episode is part of the introduction to run form series which moves u...2023-04-2041 minThe Pendola Project PodcastEP 001 || Olympic Triathlon Coaches Matt Pendola & Bobby McGee Talk Training PhilosophiesGearing up with a new training podcast brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola.
If you're interested in enrolling in RunFORM for access to all of these movements, you can do so here:Â https://www.pendolaproject.com/offers/NsNFzL5h/checkout
This episode is part of the introduction to run form series which moves up the chain sharing what optimal mechanics look like for each part of the body when running.
Bobby McGee, your host, is one of the world’s greatest running coaches and has bee...2023-04-1338 min
The Pendola Project PodcastR3-30 Up Your Upper BodyR3-29 Up Your Upper BodyMatt and Chad relive embarrassment as youngsters in the Presidential Fitness awards but then get to the point: Why upper body strength is important for running. #pendolaproject #relativerunreadiness #R32021-10-2839 min
The Pendola Project PodcastR3-29 Foods For ThoughtsR3-30 Foods For ThoughtsMatt and Chad chat a bit about food, stress, genetics, habits, bodyweight vs. health, and nutrients for running.#pendolaproject #relativerunreadiness #R32021-10-1827 min
The Pendola Project PodcastR3-28 Plan In PencilR3-28 Matt talks with Ethan a little more about planning his training as he deals with a new injury. They discuss feedback zones and incremental improvements to help progress which can mean regressing.#pendolaproject #relativerunreadiness2021-10-1416 min
The Pendola Project PodcastR3-27 New Blood: Ethan HardacreMatt and Chad talk with new team member, Ethan Hardacre. Ethan talks about his history as an athlete starting in high school training with Matt, his conflict in trying to balance his goals, and what strength training has done to smooth his transition from explosive athlete to long distance runner.2021-09-1639 min
The Pendola Project PodcastR3-26 Strength Training BULLLLKMatt and Chad talk nitty gritty about why the strength training in Relative Run Readiness won't bulk you up, but only support your running. Get stronger to go longer and faster.2021-09-0334 min
The Pendola Project PodcastR3-25 Do Runners Need To Strength Train?It's yet another restart for Matt and Chad. This time they discuss the Bobby McGee glow, why do runners need to strength train anyways, and traditional strength training vs. R3 training. Listen to Matt on Run Smarter Podcast. Run Smarter Podcast with Brodie Sharpe: https://app.runsmarter.online/audio/4925/36537#pendolaproject #relativerunreadiness2021-08-1321 min
The Pendola Project PodcastR3-24 MacroProgression 1 OverviewIn this episode (although, can you really call this episodic when we take so much time off?), Matt and Chad talk through MacroProgression 1 from start to finish. It's a nice little overview of this 6-12 month training plan. We'll go into depth on each phase in coming episodes.2021-06-2833 min
The Pendola Project PodcastR3-23 The Infants of TrainingMatt & Chad (@chadsweet) talk about their kids & watching an infant/child learning to navigate the world mimics the way our strength systems as an athlete develop. From exploration (Priming) to play (Movement) to mastery (Progression Gold), anyone who attempts strength training should watch and learn from the young folks in their lives.#pendolaproject #relativerunreadiness2021-05-2825 min
The Pendola Project PodcastR3-22 RESPECTMatt and Chad channel a little Aretha on this episode and chat about what it means to respect an athlete's desires and dreams vs. realism and capacity. #pendolaproject #relativerunreadiness2021-05-1832 min
The Pendola Project PodcastR3-21 Iroman at St GeorgeWelcome back! We took some time off to do a few things. Listen here for a special announcement about Relative Run Readiness. We also traveled to St. George, Utah to support several athletes in the North American 70.3 Championships including the one and only Ben Kanute. Matt checks off a bucket list item thanks to David Lee (Roth), talks about his own Ironman appearance, and discusses planning for training during race season.Watch this cool race prep video from Ben: https://www.youtube.com/watch?v=RoN2OhwbnKA#pendolaproject #relativerunreadiness2021-05-1428 min
The Pendola Project PodcastR3-20 Your Reach Should Exceed Your GraspR3-20: Your Reach Should Exceed Your Grasp - Matt welcomes client and orthopedic surgeon Michael Ries. They rap about cracking knuckles, determination and goal-setting, arthritis, back country skiing, and Why We Train. Michael gives his medical perspective on Matt's strength training progressions and how they cross over to anyone wanting to move better. Dr. Michael Ries is an orthopedic surgeon and the Arthroplasty Fellowship Director at the Reno Orthopaedic Clinic. He received a BS and MS from MIT, and his medical degree from Dartmouth Medical School, and has been in practice for more than 25 years. Find out...2021-03-3159 min
The Pendola Project PodcastR3-19 If You Don't Use It Will You Lose ItWe've all heard the phrase "Use it or lose it." We've also all heard the phrase "So's your old man." but that has nothing with this episode in which Matt and Chad talk about the concept of muscle memory and what happens when you take time off of training or switch your focus or goal. They also make the case for consistency in training to help counteract life's little hiccups.2021-03-2823 min
The Pendola Project PodcastR3-18 The Sweet On SugarMatt and Chad discuss America's biggest addiction - added sugar - and how it affects performance and everyday life. Let's be honest with ourselves about what sugar does, how much we take in, and why it may or may not be serving our goals or putting up hurdles instead. They also touch on supplements versus whole, real foods. #pendolaproject #relativerunreadinessLinks:NH DEPT of Health: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjb1Lmr37zvAhW4IjQIHaO5BbIQFjABegQIBBAD&url=https%3A%2F%2Fwww.dhhs.nh.gov%2...2021-03-2335 min
The Pendola Project PodcastR3-17 In Control Ready To Roll with Ryan GolecMatt cheats on Chad with a guest in the studio, Ryan Golec (@movementmechanix). They talk about the link between your core and running gait, Ryan sings a song, they trade stories about clients, Matt makes Ryan push our Relative Run Readiness online strength training for runners, and it's all in all a love fest between these two. I won't say this is Chad writing this description and I also won't say I felt left out. #pendolaproject #relativerunreadiness2021-03-201h 05
The Pendola Project PodcastR3-16 Turn It Up To 11 With Spinal TapTurn up your training to 11 with this podcast episode about our newest addition to the Pendola Project Relative Run Readiness online strength training for runners video series - Spinal Tap. Unfortunately, it has nothing to do with rock and roll. Chad takes on hosting duties as Matt plays our newest game - What's The Deal With That Movement - where he tries to explain each of the Spinal Tap movements in 30 seconds. #pendolaproject #relativerunreadiness2021-03-1834 min
The Pendola Project PodcastR3-15 Progressive Overload Is The Good Way To Get BetterProgressive Overload: Matt and Chad talk about their spirit animals for running, Bobby McGee coins a new phrase, and, the actual topic thanks to Annie Fuller, being thoughtful and progressive in training to make progress without overtraining and decreasing the potential risks of strength training for running - Progressive Overload. #pendolaproject #relativerunreadiness2021-03-1617 min
The Pendola Project PodcastR3-14 Over Under Part 2In the second episode in this Overrated vs. Underrated group, Matt and Chad take on more hotly contested topics including Grip Strength vs. Bench Press, Pushups from the knees vs. Pushups with bands, and more. Also, we're wondering what questions have you got for us! Is there any topic you'd like us to discuss? Send us an email and you'll get a chance to win the book Go, Gwen, Go about Gwen Jorgensen's road to the Gold at the 2016 Rio Olympics in Triathlon written by her mother and sister, Elizabeth Jorgensen and Nancy Jorgensen. #pendolaproject #relativerunreadiness2021-03-1443 min
The Pendola Project PodcastR3-13 Over Under Part 1In this episode, Matt and Chad have their first Running Rant about trail courtesy and dive into their first ever Overrated/Underrated discussion about ab training vs. trunk/core and volume vs. minutes+perceived effort in running. It's also time for a book giveaway! Listen for your chance to win "Go, Gwen, Go" about Gwen Jorgensen's road to the Gold at the 2016 Rio Olympics in Triathlon written by her mother and sister, Elizabeth Jorgensen and Nancy Jorgensen. #pendolaproject #relativerunreadiness2021-03-1140 min
The Pendola Project PodcastR3-12 Bill Rodgers: RPE For Conditioning (in Running)A big, hearty welcome to Bill Rodgers, the third leg in the Pendola Project Relative Run Readiness stool. Bill is not only a client, he's also an owner and he sits down with Matt and Chad to chat about his own experience with learning Rate of Perceived Effort in relation to his conditioning training. #pendolaproject #relativerunreadiness2021-03-0924 min
The Pendola Project PodcastR3-11 Do You Even Train, Bro or What's Your Plan, StanDon't workout. Working out is for suckers. Get yer Training Plan on instead! In this episode, Matt and Chad discuss the need to plan your strength training in concert with your running and your life working towards your goals. Ironically, they didn't make a good plan for this episode and it veers off into a conversation about gym age and coordination. #pendolaproject #relativerunreadiness2021-03-0633 min
The Pendola Project PodcastR3-10 Strength Training Is A Mind TripIn this episode of the Relative Run Readiness Podcast Matt and Chad are on your side... strength training is HAAAAAARD. And it should be. But here's the trick - we each control how difficult our training is with our mind (thanks, Yoda!) and our body. Take control of your training with Rate of Perceived Effort and Reps In Reserve like the boss Jedi you are! #pendolaproject #relativerunreadinessLinks to videos in mentioned in the podcast:Hand Release Push Up Test - https://youtu.be/ddRA-YZmeCsRIR & RPE Explanation - https://youtu.be/OBy3mF8exgc2021-03-0451 min
The Pendola Project PodcastR3-09 The Proprietary Blend of Matt Pendola and Dr. Naomi AlbertsonDr. Naomi Albertson (Dr. Ni) talks shop about supplements with Matt and Chad, specifically CREATINE. Dr. Ni's OC2™ breaks the mold of half-baked creatine supplements with a lot of science, the highest quality ingredients, and the belief that a product should sell itself. Whether you're thinking about taking a creatine supplement, are currently taking one, have never thought about taking one, or ditched yours because it didn't work Dr. Albertson's advice is for you. #pendolaproject #relativerunreadinessFind out more about Dr. Albertson: https://bit.ly/3uDBWX6Find out more about Dr. Ni's OC2™: https://www.boneandmuscle.com2021-03-0233 min
The Pendola Project PodcastR3-08 Dr. Naomi Albertson Talks Recovery (Sleep It Off, Sleep It Off)Welcome back to Dr. Naomi Albertson from Reno Orthopedic Clinic! In this episode, Matt and Chad discuss some of the strategies and myths surrounding recovery from training. (Hint: Sleep is recovery's best friend.) #pendolaproject #relativerunreadinessLearn more about Dr. Albertson bit.ly/3uDBWX6Learn more about Dr. Ni's OC2™ www.boneandmuscle.com2021-02-2732 min
The Pendola Project PodcastR3-07 This Is How Many Reps To DoMatt and Chad, philosophers that they are, discuss a favorite topic of Plato, Socrates, and Descartes - in strength training for runners how many reps should one do? How does one know they are doing reps? Are there too many reps? For a rep to exist does it need to be followed by another rep? If no one observes the rep did it really happen? If you know the answers to these questions you're smarter than Matt and Chad but listen to what they have to say about it anyways!#pendolaproject #relativerunreadiness #r32021-02-2533 min
The Pendola Project PodcastR3-06 Learn to Run Smarter with Brodie SharpeIf you run and you don't know Brodie Sharpe (Founder and CEO of The Run Smarter Series) you're in for a treat with this show. Matt and Brodie talk all things running, especially learning how to "run smarter". Learn more about Brodie Sharpe and Run Smarter here: https://runsmarter.onlineAnd learn more about how to strength training for running at our website: www.pendolaproject.com2021-02-241h 18
The Pendola Project PodcastR3-05 BAM CampMatt and Chad discuss the partnership with Balanced Art Multisport (www.balancedartmultisport.com), specifically teaching strength movements at their Junior Elites Triathlon camp a few weeks ago. We get to listen in on the camp wrap-up meeting at the end of the week where athletes and coaches alike reflect on what they've learned and how they'll move forward with their new inspiration. If you're really into this episode, listen after the closing music for a few side stories about the week!Check out this great video, too! https://youtu.be/M64YbZJkjgA2021-02-2056 min
The Pendola Project PodcastR3-04 Efficiency vs EffectivenessMatt and Chad discuss the training philosophy of Efficiency versus Effectiveness. Training can be efficient but is it always effective? Training can be effective but is it always efficient? Relative Run Readiness tries to find that optimal balance.2021-02-1745 min
The Pendola Project PodcastR3-03 Jessica Dorrington, PT, MPT, Explains The Pelvic Floor and So Much More!Matt and Jessica Dorrington, PT, MPT discuss the bridge between strength training for running, the connections between parts of the body, and running performance. Find out more about Jessica here - https://www.therapeuticassociates.com/locations/oregon/portlandvancouver/bethany/director/jessica-dorrington/2021-02-141h 05
The Pendola Project PodcastR3-02 Strength Training Phases for RunnersMatt and Chad discuss the strength training phases involved in their Relative Run Readiness online training for runners including the You Know When 10 Assessment, Spinal Tap, Base Work, Strength Work, and Power Work.2021-02-0442 min
The Pendola Project PodcastR3-01 Welcome to Relative Run ReadinessChange is good! We're changing (a little). Matt's decided to focus on training for runners and running/locomotion almost exclusively to better align with his passions and expertise. Matt and business partner Chad Sweet talk about why the change, why they're even doing a podcast, and how it might help you through their online training for runners called Relative Run Readiness!2021-02-0228 min
The Pendola Project PodcastE124 FAQ: Help Us Help You!What questions do you have for your training goals? Odds are other people have them too! Today we talk about the plan we have to show you simple and effective videos to go along with our FAQ's. We will explain what you can do and how you HOW! Send us your questions @pendolaproject on Instagram, Pendola Project on Facebook or email us pendolaproject@gmail.com or erin@pendolatraining.comemail the show: erin@pendolatraining.comwebsite: www.pendolatraining.comInstagram and Facebook @pendolaproject2021-01-1115 min
The Pendola Project PodcastE123 YOUR "Relative Readiness" Training is, well....READY!Today we talk about our training programs and the philosophies behind individualized Optimization, Activation, and Integration that actually work! Pendola Project Podcast has had the privilege of answering your training questions. Many of you have asked if we were going to offer online training. We always believe that the best value in any product is one that serves a need, while improving the quality of our lives. With so many "cookie cutter" programs out there, we did not want to add on to the pile of "quick fix" molds that everyone is supposed to fit into. We wanted to design...2021-01-0439 min
The Pendola Project PodcastE122 2020 Recap and 2021 Preview!In today's episode, Matt reviews the year and looks forward to 2021!Matt has been working his tail off to get our online programming ready for you. Launching 2021, we will have affordable, all access, online programming available for any and everyone. Please visit our website, www.pendolatraining.com, to sign up and get all the information you need! We look forward to spending a prosperous, healthy and active 2021 with you. Thank you for your continued support!email the show: erin@pendolatraining.comwebsite: www.pendolatraining.comInstagram @pendolaproject2020-12-2814 min
The Pendola Project PodcastE121 Go, Gwen, Go interview with authors Elizabeth and Nancy Jorgensen!Today we welcome authors of Go, Gwen, Go : A Family's Journey to Olympic Gold: by Elizabeth and Nancy Jorgensen! (you can also listen to episode 117, How the best Invest with Gwen Jorgensen) I loved reading this book, highlighting what spoke to me as a coach, an athlete, a father, a brother, ....a person. I have taken these stories given in the different perspectives from Nancy (mom) and "Elizabeth" (sister) who define what "family" is all about in Gwen's process to success. As the reader I realized that "greatness" was truly achieved when Gwen's team all gave their best to "invest"...2020-12-2158 min
The Pendola Project PodcastE120 How The Best Thrive Under Stress with Professional Pitcher Joe Wieland!Meet Joe Wieland, a Professional Baseball Pitcher since being drafted right out of high school in 2008. While in MLB, Joe trained with Matt until being called up to Major League Baseball in 2012. We talk about how Joe developed his mental and physical readiness simultaneously for his best process to success. Being a professional pitcher is one of the most stressful positions in sport, so no matter what goals you have, we hope listening to what Joe has learned to execute will help you get to your next level! *Recommended Reading from Joe and Matt: "Mind Gym" by Gary Mack2020-12-141h 16
The Pendola Project PodcastE115 Monday Motivation-The Person Comes Ahead Of The Sport with Wes JohnsonToday Matt is honored to talk with Wes Johnson, a USA level 3 triathlon coach and the 2019 US Paralympic Coach of the Year!He owns BAM- Balanced Multi Sport. Learn how BAM has world class success with some of the most promising Olympic development triathletes in the country.Discover why BAM believes the PERSON comes ahead of the sport and how they created their culture!email the show: erin@pendolatraining.comwebsite: www.pendolatraining.comInstagram: @pendolaproject2020-11-0935 min
The Pendola Project PodcastE114 Monday Motivation- Meet "The Wondertwins"!What is the mindset we need to achieve our goals even when we know it will take years without any guarantees? In this episode we talk with two of Matt's best examples. Meet "The Wondertwins", Sophia and Grace Anxo! The twins trained with Matt all through high school, and faced many of the challenges that would go on to serve them to this day. Not tall enough? No problem, "TRAIN TALL!" Not strong enough? No Excuses, embrace the suck and become "HEAD TO HEEL, STRONG AS STEEL!" With a 4 year plan, AND the fortitude to back it up, the Anxo's...2020-11-0248 min
The Pendola Project PodcastE112 Monday Motivation- What Is Optimal Training? with Ryan GolecIn this podcast Matt talks to one of Reno's top trainers, Ryan Golec (@movementmechanix). Ryan is the director of Movement and Education at Performance EDU in Reno, NV. He has been in the fitness industry since 1998. He has a Bachelor's degree in Kinesiology form the University of Colorado. Over the past 20+ years he has obtained several credentials including training through ISSA and ACSM. He also worked through the CHEK Institute and is a CHEK Practitioner Level 2.Four years ago he completed the massage program through TMCC and is licensed massage therapist. Ryan focuses his efforts on assessing movement and...2020-10-191h 02
The Pendola Project PodcastE110 Monday Motivation- How We Eat To Live, Live to Eat, and Never CheatBy eating to live we are able to eat clean. When we live to eat with our "comfort" foods within our plan, we do not have to cheat!Find out how Matt and Erin stay on a long term, healthy nutrition plan BECAUSE they add their favorite comfort foods into their week.In this episode, Matt and Erin share some tips on how to stay on consistent and flexible nutrition plan for optimal results!email the show: erin@pendolatraining.comwebsite: www.pendolatraining.comInstagram @pendolaproject2020-09-2827 min
The Pendola Project PodcastE109 Being a Great Coach with Lisa StevensMatt has a special guest today, Lisa Stevens! Lisa is an occupational therapist with a pediatric practice in Reno for the last 15 years. She is also the cross country coach for Reed High School for the past 8 years. Lisa became USATF Level 1 cross country coach and a VDOT certified distance coach in order to further her knowledge as a coach.Her main philosophies in her coaching is to have fun, be respectful and have a take-ownership culture. Lisa believes 100% that we need to work our mental toughness as equally as our physical toughness. email the show...2020-09-2451 min
The Pendola Project PodcastE100 Monday Motivation- Our 100th Episode, Is It Our Last?As Pendola Project celebrates our 100th episode in under a year, Matt and Erin recap the highlights with the top 10 episodes.Listen to find out the big announcement about what will be happening with the Pendola Project in the future!Our Guests in the First 100 episodes. Thank you all so much for being a part of our journey!Matt Balzer E1Chad Belding E5Wynne Allen E7Billy Haug E11Rosie Linkus and Eliana Ornelas E15Dana Hardt E19Kathleen Doswell E27Julie Hardt E29Bobby McGee E372020-08-1025 min
The Pendola Project PodcastE97 How To Overcome Fear and Become The Leader You Are Meant To Be with Hank BinghamA blast from the past! Hank Bingham (@hankbingham18), one of the original Pendola Project athletes, joins Matt and Billy Haug on the podcast today.From high school, through his athletic college career, Hank shares his process about dealing with his fears, self doubts and insecurities and how he persevered to become the strong leader he is today! email the show: erin@pendolatraining.comwebsite: www.pendolatraining.comInstagram @pendolaproject2020-07-291h 08
The Pendola Project PodcastE94 Monday Motivation- Tailgate Training!Matt and Erin are back for today's episode talking about tailgate training! What is tailgate training you ask? Well, it's essentially using whatever tools you have to produce a training session on the go. Matt and Erin let you know their favorite must have tools for training while on the road and the how and why they set up training sessions the way they do.From stability and strength to conditioning and progressing to the next level, this episode covers it all!Check out the links below for access to the Bodybuilding.com article featuring Chad Belding:2020-07-2042 min
The Pendola Project PodcastE93 How It All Began with Chad SweetChad Sweet is back today! Matt and Chad sit down to talk about the beginnings of Pendola Training.From the early days with NCCC -AmeriCorps, National Civilian Community Corps-where they first met and became fast friends, to the present 24 years later.Listen in as they discuss teamwork, partnerships and rising to meet expectations. How these life experiences prepared them both for the future. By inspiring loyalty to those around him, Matt has built Pendola Training into the system and culture it is today. Chad was there from day one to see it all evolve, while playing huge...2020-07-161h 10
The Pendola Project PodcastE92 Monday Motivation- Sacrifice To Follow Your Passion with Chad SweetChad Sweet is the director of Reno Little Theater (Reno, NV), a father and a husband. He is also Matt's best friend of over 20 years. Matt and Chad sit down to talk about core values, the importance of friendship and community when it comes to raising a family. Chad delves into his experiences and how he lives to follow his passions. Having a team around you, those who hold you up and support your efforts along the way, is necessary. None of us can do this on our own; being comfortable with who you are and realizing that we are...2020-07-1341 min
The Pendola Project PodcastE88 Monday Motivation- Visualize Your SuccessVisualize your success! Matt and Erin share their experiences and what tools have worked for them and their clients along the way. If you can find your happy place and enjoy the process, you will be able to deal with high pressure situations in your own way. Keeping the mindset of "I get to do this" not "I have to do this" will place you in the moment and allow you to celebrate every moment of the experience. Grit and determination can help you think about scenarios that may not always go your way. What can you do...2020-06-2936 min
The Pendola Project PodcastE86 Monday Motivation- Happy Father's Day! The 5 Most Important Lessons Matt Has Learned About Being A Great FatherMatt goes solo on this episode to talk about the five best lessons he learned in athletics and how they translate into being a great parent.1. Stop asking if you are good enough!2. Do I have enough time to be a good parent?3. Don't worry about being perfect- your children are not judging you!4. Enjoy the process. The process is the entire point and is what matters the most.5. Surround yourself with good people who can be there to guide and support you along your journey.email the show: erin@pendolatraining.com...2020-06-2227 min
The Pendola Project PodcastE85 Tower of Power: The One and Only Gabby WilliamsGabby Williams joins Matt on today's episode. Matt and Gabby have worked together since Gabby was 15 years old. They discuss what it means to be an athlete (on and off the court), how learning to deal with and adapt to high pressure situations can lead to long term readiness and maturity. We hear how playing professionally in the U.S. differs from Europe and Gabby's favorite part of the Pyramid of Success by John Wooden. 1:26 How Gabby got started in basketball from youth to professional. Success in high jump at the Olympic Trials at a young age.5:30 What...2020-06-181h 06
The Pendola Project PodcastE81 Get the "skinny" on Fat Adaption: Part Two: Matt and Billy's Picks for Periodized NutritionIn Part Two of the fat adaption series, Matt and Billy get into the specifics of the how and why behind fat adaption for the endurance athlete.6:00 Billy's reasoning about fat adaption and nutritional strategies9:42 26.2 miles for a birthday run! How to pick your distance and the nutrition required for each task12:56 Pallete fatigue: whole foods vs. gels, liquid carbohydrates, etc.14:48 Evolution, science in training, nutrition periodization: fat loading and super compenstation of fat stores. Training effect vs. nutrition effect24:10 Pyramid: adhere to nutrition, total macros, diversity in food groups, meal timing to avoid GI...2020-06-041h 15
The Pendola Project PodcastE79 Break Through BarriersIn today's episode we discuss breakthrough stories and how to use these stories for future success. Remember, it's the journey not the destination! So take a breath, trust your training and move forward toward your goals.8:57 Take your experience and use it for future progress. How to get into the "flow" and focus on the present. Make it organic!13:37 Get your mind and muscles primed and ready to respond. Prep your CNS for activity and get the mind/body connection.20:41 Automatic negative thoughts: Acknowledge them, don't ignore them. Get into your zone, practice your rituals daily...2020-05-281h 04
The Pendola Project PodcastE72 Monday Motivation - What Supplements Do Matt & Erin Recommend?Are you a fan of supplements? Some people like them, some don’t, but we can all agree there are a lot out there that don’t really do much good, and some can even lead to an unhealthy mental state with food. Matt and Erin let you in on which supplements they think are worth the time and effort.4:00 - Supplements encourage you to not exercise smart14:00 - Supplements and nutrition for aging athletes19:00 - Fish oil21:00 - Coffee24:00 - Vitamin D325:00 - Magnesium citrate29:00 - Probiotics31:30 - “Green” drinks34:00...2020-05-0444 min
The Pendola Project PodcastE71 Does Foam Rolling Work?Does foam rolling really work? What about taping and cupping? Matt and Erin Pendola are not only fitness coaches, they’re also LMTs. Listen and learn about how, when and why to implement foam rolling and other forms of self-myofascial release, and how to incorporate strength training to ensure long-term benefits2020-04-301h 08
The Pendola Project PodcastE67 Male and Female Fitness w/Erin PendolaToday’s episode is featuring Erin Pendola! Martial artist, LMT and ex-pro dancer, Erin joins us to give the female perspective of a life dedicated to fitness, as well as some inside information on being the other half of an entrepreneurial couple.Erin and Matt talk about the different things that get them each excited about their fitness journeys, as different as they are. For example, Erin likes to do circuit training for her cardio needs, while Matt prefers distance running. Also, what are the different effects of estrogen as opposed to testosterone when it comes to strength, cardio an...2020-04-161h 10
The Pendola Project PodcastE66 Monday Motivation - Isolation NutritionIs that pantry full of snacks calling your name? Is being bored at home causing you to eat in ways you usually wouldn’t?Boredom during isolation is an understandable disruption to your usual routine. But there are ways to alleviate cravings, without overindulging or completely depriving yourself.Sign up for our newsletter for access to more information, and the Pendola Training app for FREE while isolation lasts!2:30 - Solutions for snacking7:00 - Find natural sugars9:00 - Dinner staples11:00 - Bodyweight training still requires the right protein support15:00 - If your pl...2020-04-1335 min
The Pendola Project PodcastE62 Monday Motivation - Mental Strength for Fat Loss w/Chad BeldingToday’s episode is Part 2 of Matt’s discussion with Chad Belding, recast from the podcast This Life Ain’t for Everybody. Matt and Chad discuss the importance of mental strength and mental flexibility. Mental strength during a fat loss program. The myth of “spot reduction” for targeting fat loss areas. When it is an isn’t ok to have “cheat meals” or “off foods.” How to be happy and accepting of yourself, and how it will help your fitness goals.5:00 - Mental tricks for a fat loss program10:00 - What you focus on is what you feel19:00 - The...2020-03-301h 32
The Pendola Project PodcastE61 Know Your Strengths w/Chad BeldingToday’s episode is a recast from a recent episode of the podcast This Life Ain’t for Everybody with Chad Belding, with Matt as a guest.If you have something you’re passionate about, give it the amount of time and attention it deserves.Getting featured in a magazine like Muscle & Fitness doesn’t happen overnight. It took Chad and Matt years of labor and dedication. If you haven’t yet read the article, you can click this link: https://www.muscleandfitness.com/athletes-celebrities/pro-tips/fowl-life-star-chad-belding-always-hunt-training-edgeHealth and fitness allow you to do what you l...2020-03-261h 33
The Pendola Project PodcastE56 Monday Motivation - Mental FlexibilityDo things in your life always go as planned? Well if you’re like the rest of us, probably not. It’s in those times of challenge and surprise that it’s essential to practice mental flexibility, or in other words the ability to adapt your mentality to your situation.Pendola athlete for many years, Les Naisbitt, coined the phrase “there’s no hill for a climber, but it’s a mountain for a quitter.” Basically, it means if you’re at the bottom of a hill you aren’t sure you can run up, start climbing. Change the way you see th...2020-03-0938 min
The Pendola Project PodcastE51 Debunking Fitness MythsCan you exercise without a gym? Do different body types need to train differently? At The Pendola Project, we strive to be between lab coat-trainers and bro-scientists. In other words, we want to give you real, applicable knowledge that you can use, and steer you away from the misinformation that is so easy to find out there.Let’s dispel some of these myths and get you armed with some better, more applicable knowledge by answering some of your questions.6:30 - Let’s dispel some fitness myths7:30 - Can you exercise without a gym?13:00 - Wi...2020-02-1945 min
The Pendola Project PodcastE39 Multi-Sport Athletes w/Matthew & Jourdy1/8/2020 - The Pendola Project is not just theoretical advice; it gets results. In this interview episode you’ll hear about two extraordinary young athletes overcoming hurdles and accomplishing their goals of becoming not just better athletes, but better people. Matthew Williams and Jourdyn Jensen have wisdom we all can learn from.3:30 - Childhood in a sports-centered home5:00 - Brain strength comes first7:45 - Being multi-sport athletes8:45 - Specializing too young11:20 - Having an open mindset13:15 - Strength training for sport-specific skill16:00 - Surround yourself with support22:00 - Overcoming life’s ch...2020-01-0846 min
The Pendola Project PodcastE37 Happy New Year, w/Bobby McGee!1/1/2020 - If you've never heard us talk about him before, Bobby McGee is a coach of the highest pedigree. He has coached Olympic athletes, he's from South Africa, and he currently lives and coaches in Colorado. Bobby visited Matt's gym this past weekend to speak with his athletes about their process to success, and now he has the pleasure of sharing that wisdom with you!00:00 - 5:20 - Intro6:40 - Growing up with Apartheid in South Africa11:20 - Learning from international coaches13:50 - Philosophical differences to coaching in the U.S.15:20 - High-octane...2020-01-0156 min
The Pendola Project PodcastE32 Monday Motivation - Listen. Understand. Verify. (L.U.V.)12/16/2019 - Do you listen when someone else is speaking; like, REALLY listen? Do you make an effort to understand where they're coming from? And then do you follow up and verify what was said? Following these three simple steps can really change your life, and the lives around you. Let us show you how.0:30 - Did Matt run his C.I.M. marathon or not?2:15 - When roads are icy, bad things can happen5:30 - Your sleep matters6:30 - Listen. Understand. Verify. (L.U.V.)7:20 - Different athletes respond differently; that’s wh...2019-12-1618 min
The Pendola Project PodcastE28 Monday Motivation - You're Only Human12/2/2019 - Let's be honest: You're only human. You have limitations. And here at The Pendola Project, we are no different. We do our best to live by the advice we give you in this podcast, but we don't always succeed. This week's Monday Motivation is all about opening up to you.pendolatraining.comEmail the show: pendolaproject@gmail.comEmail Jake: jake@jakeparker.media2019-12-0219 min
The Pendola Project PodcastE27 Winning Triathlons at 70 w/Kathleen Dozwell11/27/2019 - Yes, you read that right, she's running triathlons, and she's 70 years old. But that's not even the most interesting part about Kathleen Dozwell. She has trained with the great Bobby McGee, and she's in town to study with Matt for a few days, so she stopped by the studio to share with us her process to success. We're also celebrating the return, by popular demand, of the other greatest trainer, Wynne Allen, before she takes off for Navy pilot school.00:00 - 4:00 - Intro5:00 - Winning multiple triathlons at 709:00 - Never too old to...2019-11-271h 02
The Pendola Project PodcastE25 Training and Shoes for Running w/Matt Balzer11/20/2019 - The shoes you wear when you run or walk matter. A lot, it turns out. Matt Balzer is the owner of Reno Running Company and is a guru regarding all things running. He was also the guest on our very first episode! We talk about the new Nike shoes that are being worn by numerous record-breaking runners, and whether running in the newest shoes should be considered cheating. Also how to eat and train for your next run, whatever it may be. You also have a chance at a free pair of shoes! Review the show on...2019-11-201h 01
The Pendola Project PodcastE17 Lose Fat AND Gain Muscle10/23/2019 - You CAN lose fat while gaining muscle, BUT it takes the right plan. In this episode Matt and Jake break down the 5 principles of fat loss as laid out by James Linker of Shredded Sports Science (YouTube link below) with tips for making it work best for you. The 5 principles are: 1. Caloric deficit2. Adequate protein3. Adherence to eating plan4. Resistance training5. Further exercise for deficit0:00 - 2:40 - Intro4:00 - Visiting Bobby McGee, the best running coach in the world7:10 - You work for YOU, not your coach8:50...2019-10-231h 07
The Pendola Project PodcastE13 The Story of Matt Pendola10/9/2019 - We've received many requests from you, so here it is, the story of Matt Pendola! If you've been listening to us for a while you know what Matt does, but do you know who he is? You may be surprised to learn Matt didn't just stumble upon greatness. He had serious struggles, all of which happened FOR him, not TO him. Whatever you're doing, do it to the best of your ability.6:30 - Growing up in government housing9:00 - Dreaming of having a family and a house11:00 - Discovering running17:00 - Joining...2019-10-091h 14
The Pendola Project PodcastE11 The Infamous Billy "The Kid" Haug10/2/2019 - Billy Haug is, admittedly, smarter than Matt and Jake. He's bounced back from an accident that nearly cost him his leg, and has exemplified the Pendola culture since being a member of the original Pendola Project. Billy is a true champion, and he goes into his winner's mindset, and will blow your mind with his knowledge of nutrition.0:00 - 3:30 - Intro3:30 - Pursuing education rather than athletics5:00 - Running track 7:30 - The car accident (don't text and drive!)15:30 - Surround yourself with support21:30 - Leadership23:30 - The pyramid of...2019-10-021h 11
The Pendola Project PodcastE3 What Is Pendola Training?9/4/19 - This week Matt and Jake discuss how the culture defines what Pendola Training is, from supporting each other like the root system of Redwood trees to Grace, Gratitude and Guts.10:00 - What is culture, and what is Pendola Training?12:45 - How to handle making mistakes14:00 - Personalized attention and being specific with your training17:00 - Building character through training21:00 - The intangible benefits25:00 - Mental flexibility and adapting to change31:00 - Competition, or threat?33:00 - Supporting one another39:00 - Grace, Gratitude and Guts45:00 - Negative judgment2019-09-041h 15
The Pendola Project PodcastE1 Matt Balzer, Triathlete Champion and Owner of Reno Running Co.8/21/2019 - Matt Balzer is 2017 XTERRA Triathlon National Champion, and 1st American finisher for XTERRA Worlds 2017. He is also a husband, father, and owner of Reno Running Company. Email the show: pendolaproject@gmail.comEmail Jake: j_t_parker@outlook.compendolatraining.comTIMES:3:00 - How Matt got started in sports12:00 - Matt's influencers17:30 - Reno's thriving running community25:30 - Balancing athletics, work and family30:00 - Lessons learned35:00 - Fail Forward37:00 - Habits41:00 - Goals46:00 - What keeps Matt motivated48:00...2019-08-2154 min