Shows
The Bend Like Bamboo Resilience PodcastMatt Rowe, Master Neuro-Plastician, author of Belief to Heal, Ep 60, From Paralysis to IronmanThe 50-50 Chance That Changed EverythingPicture this: You're about to undergo spinal surgery. Your right leg isn't functioning. You can barely walk. You ask the surgeon about your chances of success, expecting reassurance.Instead, he says: "50-50.""50-50 chance it'll work?" Matt Rowe asked."No," the doctor replied. "50-50 chance I don't paralyse you from the waist down."That moment could have destroyed most people. Instead, it became the catalyst for one of the most remarkable healing journeys in modern mind-body medicine—a journey that took Matt Rowe fr...
2025-11-2545 min
Sacred Illness™Ep. 50: Healing Multiple Sclerosis: On Rewiring Your Brain and Embracing Illness as a Teacher with Matt RoweIn this milestone episode, I sit down with Matt Rowe, a master neuroplastician and author of Belief to Heal, who overcame paralysis and a primary progressive multiple sclerosis diagnosis. Together, we traverse his incredible journey from elite athlete to a man facing a prognosis of a wheelchair, and into his current life as a guide who blends science and spirituality. This conversation is a deep exploration of how our thoughts, vibrating at specific frequencies, directly influence our biology. We examine the quantum concept that we are primarily energy, the practical steps to shift...
2025-11-111h 10
Reverse Multiple Sclerosis| MS Treatments, MS Relapse, Autoimmune disease, Symptoms to MS, Management of MSE145: Matt Rowe speaks about how his Diet and Mental Health HEALED his MS DiagnosisMatt Rowe has quite a story! He reversed his MS diagnosis. He's been preaching about healing MS with not only diet but with your mind for over 5 years! He knows how important mental health is! During our chat, he also disclosed how body movement is also important and if we let go of one important health modality (like exercise) we can start getting symptoms back. It's vital we practice our balanced diet, a healthy mind, body movement, and self care.
Visit Matt's website: https://www.mattrowecoaching.com/
***Sign up for my MASTER CLASS in discovering the "Hidden Secrets" in HEALING MS! It's on Nov. 4th, 2025 at 5:30PM MST
2025-10-2850 min
Afternoon Cyber Tea with Ann JohnsonModernizing Cybersecurity with Matt RoweMatt Rowe, Chief Security Officer at Lloyds Bank, joins Ann on this week's episode of Afternoon Cyber Tea to explore the future of cybersecurity. They discuss the accelerating pace of change in the industry, from AI and automation to data-driven security practices and identity management. Matt shares how Lloyds Bank is modernizing its approach by reducing friction, upskilling teams, and fostering a growth mindset, while also laying foundations for resilience and agility across the financial ecosystem. The conversation highlights why now is the moment to rethink security strategies and how optimism, creativity, and collaboration can help defenders stay ahead.
2025-09-1632 min
Identity of HealthReclaiming Health Through Food and Mindset with Allyson Brown of EverhealIn this episode of the Identity of Health Podcast, Matt Rowe sits down with Allyson Brown, founder of Everheal, to explore the powerful connection between nutrition, mindset, and recovery. From her own journey of overcoming chronic illness to creating a holistic system that helps others, Allyson shares practical tools and inspiring insights on how food and focused thinking can support deep healing and lasting health. Whether you're on a wellness journey or seeking new perspectives, this conversation is a must-listen.
2025-06-0525 min
Identity of HealthHear Traci Hill's inspiring journey from a multiple sclerosis (MS) diagnosis to complete healing"Traci Hill and Matt Rowe Discuss Her Story of a Multiple Sclerosis (MS) Diagnosis and Her Journey of Reversing the Disease" – Identity of HealthTraci shares her decision to pursue holistic healing methods over conventional medication. She delves into her approaches involving nutrition, exercise, and emotional healing.
2025-05-2134 min
Identity of HealthTalia Halberor and Matt Rowe Discuss Her Healing Journey from MS to ThrivingI Was BLAMING Everyone Until THIS Happened! (Life-Changing)Meet Talia Halberor, a powerful voice in the space of embodied healing and aligned living. In this episode of the Identity of Health Podcast, we dive deep into the truth of who we are, and how healing begins when we return to the body, the breath, and the present moment.Instagram - @alfabytaliaWebsite - https://www.taliahalberor.com/
2025-05-1035 min
Coffee shop talkFCPS School Board Chair Matt Rowe (Cappuccino/Cortado at 25 30 Espresso)Joey sits down with Matt Rowe to discuss the challenges facing city schools, his city council run and the dude who played Cooter on "The Dukes of Hazzard."
2025-03-1636 min
The Jesus Golf GuyWhat is The Root of Your Confidence and Courage -- Interview With Matt Wilson #JesusGolfTalkRob joins Matt Wilson on his podcast, "Getting Better w/ Mookie"... listen as they talk about: - the root of confidence and courage - comparing ourselves to others - producing good fruit- prayer and relationship with God
2025-03-071h 02
The Enduro ShowEp. 24 Matt Rowe and Ashley BoldtMatt Rowe joins us to discuss the Impact Survival Series race from Golden Sands Speedway and how the ISS season went. Ashley is Logan Boldt's (from the last episode) mom. Send us a textBrought to you by B & B Pumping & Portables and Hair by Cassie
2024-11-181h 38
Twin Speak: Christian Music & Other StuffEp. 16 - Jamie Rowe Interview-(Guardian- Kalamity Kills)In this engaging conversation, Joe and Matt Prainito chat with Jamie Rowe, the lead vocalist of Calamity Kills and Guardian. They explore Jamie's journey from a young musician to a prominent figure in Christian rock music, discussing his early influences, faith journey, and the nostalgic moments that shaped his career. The conversation also delves into the impact of iconic bands like Striper and the creative process behind recording and reimagining classic tracks. In this segment, Jamie Rowe shares his journey from being a fan of the band Guardian to becoming a part of it. He discusses the profound impact...
2024-11-111h 16
Driven Engineers PodcastThe Driven Engineers Podcast : Episode Four : Maia Rowe-Sampson - AFBE & TikTokerIn this episode of the Driven Engineers Podcast by Matchtech Recruitment, Matt Honour sits down with Maia Rowe-Sampson, a dynamic advocate for diversity, inclusion, and representation in engineering and motorsport. Maia has dedicated her career to fostering a more inclusive industry, both through her work with the Association for Black and Ethnic Minority Engineers (AFBE) and as a vocal LGBTQ+ advocate. We’ll delve into her journey, the challenges and rewards of her advocacy work, and her role as co-creator of the popular social media series Manon and Maia. Together, Matt and Maia will explore th...
2024-11-0433 min
Fully Occupied111 - The Secret to Scaling Emerging Brands | Ft. Dan Rowe from FransmartDan Rowe is the Founder and CEO of Fransmart, one of the largest restaurant franchise development firms in the world. Fransmart specializes in finding the next big thing at the earliest stages and has sold over 5,000 franchises worldwide. He joins Matt to share his extensive experience in the franchise world, discussing the strategies for identifying and developing successful restaurant brands. Dan emphasizes the importance of authentic brand DNA, strong unit economics, and the right franchisee selection. Tune in for valuable advice for first-time franchisees!
2024-10-0938 min
The Way I Heard It with Mike Rowe408: Matt Malone—From the Ground UpMatt Malone is the CEO of Groundworks, one of the largest foundation repair and waterproofing companies in the United States. He's also a self-described capitalist, but he practices a new version of the economic system, one that recently had him turn 5,500 Groundworks employees into part owners of the company.
2024-10-081h 20
Friend in High Places with Matt FriendDelaney Rowe | Friend In High Places with Matt FriendMatt Friend and the brilliant actress, comedian, and creator Delaney Rowe (@delaneyrowe) on their mutual rises on social media during the pandemic, Delaney’s “Indie Girl” character, the "insufferable female lead in a movie" trope, Delaney’s creative process, feeling older in your twenties as creators get younger and younger, the wild ride of getting praise from famous people, Matt and Delaney try to figure out if they were flirting, Delaney’s private chef story, and Delaney’s future career plans. Follow Matt on IG: @themattfriendDon’t forget to subscribe to...
2024-09-1650 min
The City's BackyardThe City's Backyard Ep 114 Singer AMANDA ROWE from The Rowe County Band drops by from Springfield, MASS to talk about her new band and upcoming schedule!Amanda Rowe is our guest from Springfield, Massachusetts! Her band ROWE COUNTY is a tribute to the greatest female country artists of the 90's to today with a twist of your favorite rock classics! For more on Rowe County check their website for more! https://rowecountyband.com
2024-08-2026 min
The Place You Call HomeS0207:Terraced Treasures with Matt RobertsIn this episode, architectural historian Matt Roberts shares stories of his Bromley childhood and his current home in Cambridge. We explore his views on making a place feel like home when you are renting, romanticizing older architectural styles and we touch briefly on Agas. Show InfoMusic: Retrograde by LunarehInstagram and X/Twitter for the show:@TPYCHPODGuest InfoInstagram: MatthewLloydRTwitter: MatthewLloydRPodcasts: "Architectural History"Matthew also edits: https://aboutbuildingsandcities.org/ Hosted on Acast. See...
2024-07-0246 min
MS.UNDERSTOODEPISODE 86 - You're Invited to the Symptom Free MS Summit - A Conversation with Mindset Coach Matt Rowe Do you live with Multiple Sclerosis and want to heal but don’t know how - or are looking for some inspiration or motivation to get you started? Join me today for a conversation with Mindset Coach Matt Rowe about how he lives well with MS. He’ll share his own story of personal growth, the power of mindset, and we’ll also learn about his upcoming 3rd Annual Symptom Free MS Summit! This FREE virtual event June 17th-29th features over 25 experts well-versed in healing a variety of MS symptoms. We’ll learn how to reduce inflamma...
2024-06-121h 11
Tick Boot CampHealing Synergy - an interview with Doctor Emily RoweIn this episode of the Tick Boot Camp Podcast, we are thrilled to have Dr. Emily Rowe, a functional medicine practitioner at the Miami Beach Comprehensive Wellness Center. Joining as a special guest co-host is Theora Dobronte, who previously appeared on episode 176. Dr. Rowe shares her personal Lyme disease journey and discusses the innovative Western and Eastern modalities she uses to treat patients with complex chronic illnesses.
Dr. Rowe's Lyme Disease Journey:
Dr. Rowe’s education and initial exposure to Lyme disease during medical school.
Personal experiences with Lyme disease symptoms and diagnosis.
Treatments included Ozone, EB...
2024-06-081h 38
Energy Medicine: Align Your Mind, Body, and Spirit!Embodiment Within the Spirit | Dr. Joy Pedersen, Alara Sage, Matt RoweWelcome to "Embodiment Within the Spirit," where we embark on a transformative journey guided by three remarkable souls. Dr. Joy Pedersen, a beacon of spiritual wisdom and healing, graces us with her vast expertise as a Doctor of Divinity, intuitive spiritual healer, and certified coach in spiritual health and the Law of Attraction. Joining her is the radiant Alara Sage, an intuitive mentor and Womb Shaman dedicated to awakening our ecstatic potential through the activation of Shakti energy. With her provocative and soulful coaching, Alara invites us to embrace our aliveness and tap into the profound creative power within...
2024-06-0449 minThe Way I Heard It with Mike Rowe384: Matt Hagan and Chloe Hudson—Freedom Food and Funny CarsMatt is a four-time NHRA Funny Car world champion and first-generation cattle and CBD farmer. Chloe is a mikeroweWORKS work ethic scholarship recipient, an AWS Certified Weld Inspector, and a social media influencer. She also runs social media for Matt Hagan and Tony Stewart. This conversation does not stay in its lane as it veers from the high stakes involved in going 330 mph in four seconds to the tasty steaks that the Hagan Cattle Company produces in Virginia to the political stakes of not keeping your food supply chain in America.
2024-05-071h 02The Bend Like Bamboo Resilience PodcastMatt Rowe, founder of Identity of Health, Ep 46, Our ability to love impacts our ability to heal autoimmune diseaseMatt Rowe is the Author of Belief to Heal, a Certified Health Coach, meditation and Reiki practitioner, TEDx speaker, and father of two. After earning the designation of an All-American Triathlete in 2007 he paralyzed his right leg and then in 2010, healed himself from the paralyzed leg to finish the infamous Ironman triathlon. Matt has also reversed the daily affliction of 25-30 TIAs (also known as “mini-strokes”) and recovered from debilitating symptoms of multiple sclerosis (MS) to live his best life. He is the founder of Identity of Health wellness coaching, founder of the Symptom Fre...
2024-02-1933 min
Apogee StrongUnlock Success: Embrace Sacrifice for Personal Growth and Wisdom | Sarah Rowe's Life Lessons and GuidanceUndertaking diverse actions in life often entails a certain degree of suffering or sacrifice. Whether it's committing to a rigorous educational pursuit, embarking on a demanding career path, or fostering personal relationships, sacrifices are intrinsic to progress. These sacrifices may manifest as time spent away from leisure, facing challenges head-on, or making tough decisions.
Sarah Rowe shares her life's lessons, wisdom, and guidance with all those tuning in today. Remember, success is the offspring of sacrifice; every step forward is a choice to leave comfort behind, paving the path for the extraordinary! Join in as young leaders...
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Mercy Hill Church - Sunday SermonsRevelation 1 | MH - Millersburg, Matt RoweRevelation 1 | MH - Millersburg, Matt Rowe
2024-02-0400 min
Stay Ready The PodcastMusic Row Ministries with Jordan RoweOn this episode of Stay Ready The Podcast, Matt sits down with singer/songwriter Jordan Rowe. Jordan is the leader of Music Row Ministries. Music Row Ministries is a Bible study located in the heart of downtown Nashville that brings together musicians to worship and fellowship. Jordan also recently released his hit single "Boots In A Bar."
Listen in as Matt and Jordan catch-up and discuss Jordan's Christmas plans, the amount of Georgia musicians that have moved to Nashville, deer hunting, Georgia football and their bowl game and much more.
2023-12-271h 17
Stay Ready: The PodcastMusic Row Ministries with Jordan RoweOn this episode of Stay Ready The Podcast, Matt sits down with singer/songwriter Jordan Rowe. Jordan is the leader of Music Row Ministries. Music Row Ministries is a Bible study located in the heart of downtown Nashville that brings together musicians to worship and fellowship. Jordan also recently released his hit single "Boots In A Bar." Listen in as Matt and Jordan catch-up and discuss Jordan's Christmas plans, the amount of Georgia musicians that have moved to Nashville, deer hunting, Georgia football and their bowl game and much more. ...
2023-12-271h 17
The Andy Rowe ShowCOPS & HORRORS - Matt Calveley As a police officer in the Met, Matt Calveley has seen some of the worst crime scenes, crash scenes and just general horror scenes imaginable.Amongst the stories he’s about to share are also a few light hearted tales to lighten the mood, but be prepared – this episode contains some graphic content.Before we get into a massive thank you to AG1, who have been helping to make the podcast happen this year.If you want to take ownership of your health, try AG1 and get a FREE 1-year supp...
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Mercy Hill Church - Sunday SermonsRomans 15:22-33 | MH - Millersburg, Matt RoweRomans 15:22-33 | MH - Millersburg, Matt Rowe
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Mercy Hill Church - Sunday SermonsRomans 14:1-12 | MH - Millersburg, Matt RoweRomans 14:1-12 | MH - Millersburg, Matt Rowe
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Mercy Hill Church - Sunday SermonsRomans 12:9-21 | MH - Berlin, Matt RoweRomans 12:9-21 | MH - Berlin, Matt Rowe
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Mercy Hill Church - Sunday SermonsRomans 12:1-2 | MH - Millersburg, Matt RoweRomans 12:1-2 | MH - Millersburg, Matt Rowe
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Mercy Hill Church - Sunday SermonsRomans 11:1-10 | MH - Millersburg, Matt RoweRomans 11:1-10 | MH - Millersburg, Matt Rowe
2023-09-1000 minIdentity of HealthHealing Light MeditationConnect with sources healing light from above and allow it to flow through out your body.
2023-08-3117 min
The Catflap Chats PodcastEp170 - Matt Jay - Colchester Utd FC and Exeter City FC LegendA class conversation about professional football, away from the riches of the Premier League. Matt is an Exeter legend, having spent the majority of his career there. His move to Colchester United has seen him steo out of his comfort zone, and he's working hard to make a positive impact. I get the feeling he's different to most professional footballers, and definitely different to the stereotype that footballers get.
2023-08-211h 24
Never Too Late PodcastEpisode 33. Matt Rowe – You are enough! The power of living through joy and loveIn this episode I had the privilege of chatting to Matt Rowe who is the Author of Belief to Heal, a certified health coach, reiki and meditation practitioner, an all American triathlete in 2007, recovered from both MS and a paralysis in his right leg, runs the identity of health wellness coaching and podcast, and travels internationally to speak on belief, healing and possibility. What a privilege it was to chat to Matt and I am so grateful for his time and the opportunity to meet him.Here are some key points that Matt and I spoke about:
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Mercy Hill Church - Sunday SermonsRomans 9:10-16 | MH - Millersburg, Matt RoweRomans 9:10-16 | MH - Millersburg, Matt Rowe
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Mercy Hill Church - Sunday SermonsRomans 8:18-27 | MH - Millersburg, Matt RoweRomans 8:18-27 | MH - Millersburg, Matt Rowe
2023-07-0200 min
The Andy Rowe Show2003 Rugby World Cup - MATT DAWSONIn 1998 England half back Matt Dawson went on tour to Australia, New Zealand and South Africa as the captain of the national side. Labelled the "Tour From Hell," thrashed in every test, lessons were learned and 5 years later they would return as the number one rugby team on the planet and become World Champions. This is the story of how they rebuilt from the ashes to lift the William Webb Ellis trophy.If you're wanting to get along to the Rugby World Cup, get in touch with Sports Tr...
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Mercy Hill Church - Sunday SermonsRomans 7:13-25 | MH - Millersburg, Matt RoweRomans 7:13-25 | MH - Millersburg, Matt Rowe
2023-06-0400 minThe Bend Like Bamboo Resilience PodcastMatt Rowe founder of Identity of Health, Ep 42, Look within to love yourself and healMatt Rowe is the Author of Belief to Heal, a Certified Health Coach, meditation and Reiki practitioner, TEDx speaker, and father of two. After earning the designation of an All-American Triathlete in 2007 he paralyzed his right leg and then in 2010, healed himself from the paralyzed leg to finish the infamous Ironman triathlon. Matt has also reversed the daily affliction of 25-30 TIAs (also known as “mini-strokes”) and recovered from debilitating symptoms of multiple sclerosis (MS) to live his best life. He is the founder of Identity of Health wellness coaching, founder of the Symptom...
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Mercy Hill Church - Sunday SermonsRomans 6:15-19 | MH - Millersburg, Matt RoweRomans 6:15-19 | MH - Millersburg, Matt Rowe
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Mercy Hill Church - Sunday SermonsRomans 5:1-5 | MH - Millersburg, Matt RoweRomans 5:1-5 | MH - Millersburg, Matt Rowe
2023-03-1200 min
Energy Medicine: Align Your Mind, Body, and Spirit!Belief to Heal - Mastering the Mindset to Heal Disease | Matt RoweMatt Rowe is the Author of Belief to Heal, a Certified Health Coach, meditation and Reiki practitioner, TEDx speaker, and father of two. After earning the designation of an All-American Triathlete in 2007 he paralyzed his right leg and then in 2010, healed himself from the paralyzed leg to finish the infamous Ironman triathlon. Matt has also reversed the daily affliction of 25-30 TIAs (also known as “mini-strokes”), and recovered from debilitating symptoms of multiple sclerosis (MS) to live his best life. Currently, Matt is on a mission to change the way you view dis-ease. After a diagnosis the stress of the dis...
2023-02-2835 min
The MSing Link116. Healing MS Symptoms Through Awareness w/ Matt RoweTune in today as I sit down with Matt Rowe as he shares with us how raised stress levels can impact our minds, and bodies. But, better yet...he shares his powerful way of reframing stressful situations which has not only helped in his healing journey with MS, but also can be applied to any situation in life!
Matt Rowe, is the Author of Belief to Heal, a Certified Health Coach, meditation and Reiki practitioner, TEDx speaker, and father of two.
After earning the designation of an All-American Triathlete in 2007 he paralyzed his rig...
2023-02-2246 min
The Healing HaulMatt Rowe's powerful discussion on reversing disease!Have you ever been paralyzed and told you would not walk again? Or have you ever been told their is nothing else that could be done for having multiple strokes in a day? Matt Rowe was faced with this hard reality and then, a diagnosis of Multiple Sclerosis on top of all of that. Such an inspiring story of overcoming obstacles when no one else could see the health that Matt found within himself. Matt is a colleague and friend that I admire greatly. He donates hours upon hours of his vast knowledge in phycology and the human body to se...
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Mercy Hill Church - Sunday SermonsRomans 3:1-20 | MH - Millersburg, Matt RoweRomans 3:1-20 | MH - Millersburg, Matt Rowe
2023-02-0500 min
Better Under Pressure#20 - Matt Chavlovich - What would happen if…?In this episode, I’m talking to Matt Chavlovich, a former prolific goalkeeper and captain in professional football (soccer) in the US, he is now a speaker, advisor, and transformation coach. In his 30-year career, Matt has been a leader in the world of sports and the world of business. He has held leadership positions in organisations ranging from the MLS and Hasbro to Adidas and the American Cancer Society.
In our conversation, Matt shares:
The transferrable skills of sport in business,
Why he has no time for regrets,
And how the 14-year-old Matt dealt with adu...
2023-02-021h 05
The Catflap Chats PodcastEp151 - Matt Le Tissier - Southampton FC legend, part of the Premier League 100 club. & free speechIt's not everyday you sit down with one of the best players to grace the Premier League. Whilst never properly getting his opportunities for England, he was the first midfielder to enter the Premier League 100 Club, and was an anomaly in being a 1 club man at Southampton. We also chatted about some of todays issues in society, which Matt is all too happy to talk about. He's been seen a controversial figure over the last few years, but not everything he says is a 'conspiracy theory'
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Mercy Hill Church - Sunday SermonsRomans 1:1-7 | MH - Millersburg, Matt RoweRomans 1 | MH - Millersburg, Matt Rowe
2023-01-0100 min
Where DOOH Meets AdTechHow OOH Can Help Car Dealerships Grow Market Share - Episode 93 Recap Of Matt Raymond, Team Auto GroupThe link to the data episode that I referenced:https://www.theoohinsider.com/669730/11830794-how-can-commercial-real-estate-data-unlock-growth-for-ooh-from-digital-first-brands?t=0And check out the original conversation with Matt, here:https://www.theoohinsider.com/669730/10124892-episode-092-automotive-brand-awareness-w-matt-raymondLike learning about advertising? Learn more about Streaming TV at stateofstreaming.com
2022-12-1209 min
Impact InvestingEp21 - Will Rowe, Founder & CEO Octopus HydrogenTom and Matt learn all about green hydrogen from Will Rowe, Founder and CEO of Octopus Hydrogen! Book mentioned in the ep: The Hydrogen Economy https://tinyurl.com/y43427xw Nothing in this episode is financial advice and when investing your capital is at risk Hosted on Acast. See acast.com/privacy for more information.
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Mercy Hill Church - Sunday SermonsJudges 3 | MH - Millersburg, Matt RoweJudges 3 | MH - Millersburg, Matt Rowe
2022-11-1300 min
The road.cc PodcastEpisode 37: ‘Road rage’ on BBC panorama: fuelling the fire or raising awareness? We interview the presenter + Matt Rowe on indoor trainingSend us a textSome of you might have spotted in the Beeb's TV listings recently that a Panorama episode titled 'Road Rage: Cars v Bikes' has been floating about on iPlayer for a week or so now. It was supposed to be broadcast sooner then some minor political things happened, but we can finally reveal that road.cc, along with some victims of dangerous close passes who have appeared in our Near Miss of the Day series, lent a hand in the production of the show. We sat down with the presenter Richard Bilton t...
2022-11-0248 min
Identity of HealthBecky Cavnar tells her beautiful story of being symptom free with MS and her journey of finding herself.Becky shares the story of her beautiful journey of being symptom free with MS. Becky shares her moments of fear and the overwhelm after receiving the diagnosis of MS.
Her determination and confidence in herself for choosing a different path to overcoming the fear of MS to rise above the fear has helped her be the beautiful encouraging soul she is.
We discuss Food as Medicine and how our mindset can be critical during these moments of fear and the wakeup call that MS is.
The joy of being her true authentic self, slow...
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Mercy Hill Church - Sunday Sermons2 Thessalonians 1 | MH - Millersburg, Matt Rowe2 Thessalonians 1 | MH - Millersburg, Matt Rowe
2022-10-1600 min
The Andy Rowe ShowLast Man Off - Matt LewisMatt Lewis was an observer on board a doomed fishing boat in the freezing waters of the South Atlantic Ocean.This is the story of firstly his attempts to save the boat from going under, then his actions to lead the operation to abandon ship and finally, his fight for survival against all odd.Pact Coffee is offering you a free V60 kit when you sign up for a new plan at https://www.pactcoffee.com and use the code ROWE at the checkout.Matt Lewis' book, Last Man Off...
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Mercy Hill Church - Sunday SermonsColossians 1 | MH - West, Matt RoweColossians 1 | MH - West, Matt Rowe
Testimony
2022-09-1800 min
Identity of HealthHolly Haag tells us about her amazing story of rising above MS and the lessons she learned!Holly is an amazing soul the continues to rise above the roadblocks and challenges in her life. Hear Holly's story of rising above MS to live a beautiful life symptom free.
About Holly:
My name is Holly Haag. I am self taught in functional medicine, Ayurvedic, yoga, deep breathing, mental clarity, vibrational healing practices, detoxing, herbal remedies, and nutrition. I am the third generation to receive a diagnosis of Multiple Sclerosis in my family. I watched my mother heal through nutrition, supplementing, and light exercise. I have healed through similar methods. My mission in life...
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2022-07-2400 min
Cryptid Creator Corner from Comic Book Yeti - A Comic Book Interview PodcastMatthew Wilding and Matt Rowe talk Free HandsAvast, ye landlubbers, have we got an episode for you! Did you know it's landlubbers and not land lovers? I'm not sure when I realized that, but it was recently. But I digress, mateys! Today, we have a real treat for you and we're not even gonna make you walk a plank to get it. It's Matthew Wilding and Matt Rowe here to talk about FREE HANDS, their pirate noir comic currently funding on Kickstarter until July 6th. I had an absolute blast chatting with them about this project, their past collaborations, and the comics they are currently reading...
2022-07-0159 min
Goalkeeper SecretsGK Secrets with Brian RoweThis is a special episode with former MLS goalkeeper, Brian Rowe, who shares his journey from AYSO all the way to playing for the LA Galaxy. This is a must listen for goalkeepers of all ages as Rowe gives insightful knowledge and tips into what it takes to play at the highest level and persevere. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com
2022-06-0743 min
A Sucker for PossibilityMichael Rowe (Formerly "Good Things with Matt Wells")Musician and actor Michael Rowe talks to Matt about his battles with the business side of a life in the arts, how over a decade in a hardcore-punk band helped prepare him for the ups and downs of an actor's life, and how he escaped a solitary Hollywood journey to find himself again. He also explains how the path of most resistance is the path that led him to having his very own action figure and landing on the cover of a comic book.Follow Good Things with Matt Wells on Instagram.Follow Matt Wells...
2022-05-301h 14
Identity of HealthRhonda Dodson tells her amazing story of Thriving with MSRhonda Dodson was diagnosed with MS over 30 years ago. Rhonda made the decision to elicit food as medicine and develop a mindset that leaves her thriving. Rhonda has decided and declared that living powerfully with MS is who she is as she keeps her symptoms at bay to walk, play with her grandkids and even mow her lawn (which she loves)!
Follow Matt Rowe
Join the Identity of MS Group on Facebook - https://www.facebook.com/groups/identityofms
Ready to make a change book a free 30min consultation with Matt Rowe at...
2022-05-0737 min
Diagnosing the Aftermarket A to ZFollow the Money - Inspiration from Mike Rowe [E020]Follow the Money - Inspiration from Mike RoweMike Rowe of Dirty Jobs fame has a lot of good advice.One of them that I liked, but aimed at young people is, to show up early, stay late, keep your eyes open your ears open and your mouth shut work hard. Get. And become indispensable. I think that is really, really, really good advice. I don't think it gets executed nearly as well as it should. I think our society is breeding you know, a certain level of entitlements and they're not alone.Just the ones coming into...
2022-03-0216 min
Journey Into AlignmentJourney Into Alignment - E8 - The Story of Traci Hill and her transformation into being the healer she is today!Have you wondered who Traci Hill is? Listen to this amazing story of Traci Hill's healing journey and how she became the amazing healer she is!
Join Matt Rowe and Traci Hill as we explore and guide you to finding your personal path to healing.
Follow Traci Hill
Facebook - https://www.facebook.com/groups/thhealthcoaching/
Instagram - traci_hill_energyhealer
Follow Matt Rowe
Facebook - https://www.facebook.com/groups/identityofms/
Instagram - identityofhealth
2022-02-2445 min
Probably ScienceEpisode 453 - Maggie RoweAuthor and actress Maggie Rowe (@thismaggierowe) returns to the show to chat with Matt, Andy and Jesse about her new book Easy Street: A Story of Redemption from Myself, as well as a black hole igniting a star formation, the recent sale of the Full House/Manson House, progress on the James Webb telescope, the impending crash of the ISS in 2031, a SpaceX rocket crashing into the moon, a look at what a flat Earth would actually be like and the actual definition of a scientific theory. This episode is brought to you by Manscaped, offering Probably S...
2022-02-241h 12
Where DOOH Meets AdTechAutomotive Brand Awareness w/ Matt RaymondIt’s time for automotive to rethink how they approach Out of Home. On this episode of OOH Insider, Matt Raymond, Director of Digital Operations at Team Automotive Group, chats about how to build your brand image and engage your target audience within your community.Team Automotive Group is a dealership that sells and services Buick, Chevrolet, GMC, Chrysler, Dodge, Jeep, and RAM vehicles. They are motivated by their community and value building relationships that matter.Takeaways Consistent messaging in your creative is key to having a recognizable brand. Think about repurposing you...
2022-02-2453 minJourney Into AlignmentJourney Into Alignment - E7 - Bio Rhythms - How to stay in alignment with your body and soulMatt and Traci will discuss how our habits must be fluid and flexible so that each person is able to change with the seasons. Diets, exercise and daily habits should allow for seasonal shifts and moving with our bio-rhythms
Join Matt Rowe and Traci Hill as we explore and guide you to finding your personal path to healing.
Follow Traci Hill
Facebook - https://www.facebook.com/groups/thhealthcoaching/
Instagram - traci_hill_energyhealer
Follow Matt Rowe
Facebook - https://www.facebook.com/groups/identityofms/
I...
2022-01-2639 minJourney Into AlignmentJourney Into Alignment - E6 - How to Heal with the Energy of LoveEvery emotion carries a specific vibration, and today we are going to talk specifically about the frequencies of love and fear. Traci and Matt are both energetic healers who has spent years studying how emotions affect our physical, emotional, mental and spiritual bodies. Through our work we discovered that every human being resonates with the energy frequency of either love or fear and how these emotions can affect your physical, emotional, mental and spiritual bodies.
Join Matt Rowe and Traci Hill as we explore and guide you to finding your personal path to healing.
Follow Tr...
2022-01-1834 minJourney Into AlignmentJourney Into Alignment - E5 - What is the pineal gland and why you should care?Episode 5
In this episode we are talking all about our pineal gland and how it works as an antenna, receiving information from the outside world to your inner self. What does this incredible structure actually do? For starters - The pineal gland is responsible for our wake/sleep cycle called the circadian rhythm. When this rhythm is off due to some habits, it will create a dysfunctional pineal gland. When this happens, disease can become an issue. As discussed in episode 4, this information is carried via frequency or vibration. The Third Eye also functions similarly: It picks up...
2022-01-1135 minJourney Into AlignmentJourney Into Alignment - E4 - We Are All Connected Energetically - The Invisible Energy Field that Connects Us All and Creates Our RealityEpisode 4 is going to have you thinking outside the box. Today we are going to stretch your mind and talk about how each one of us is connected. We are all intertwined into one consciousness.
Matt Rowe and Traci Hill explore and guide you to finding your personal path to healing.
Follow Traci Hill
Facebook - https://www.facebook.com/groups/thhealthcoaching/
Instagram - traci_hill_energyhealer
Follow Matt Rowe
Facebook - https://www.facebook.com/groups/identityofms/
Instagram - identityofhealth
2022-01-0435 min
Identity of HealthKaren Dwyer and Matt Rowe Discuss Her Story of Overcoming MS and the Joy and Happiness it Offered HerKaren Dwyer is a transformational coach, speaker and creator of The MS to Success Roadmap http://mstosuccess.com/. In 2012 Karen was diagnosed with Multiple Sclerosis.
Today Karen is MS symptom free.
Through her unique mindset, she specializes in supporting people with Multiple Sclerosis and is dedicated to using her own personal experience as a catalyst to help others to be ‘at ease’ with the disease. Karen is a multi-faceted talent which she applies to her teachings and is focused on encouraging those diagnosed with MS not to be defined by their illness.
Her firs...
2021-12-2939 minJourney Into AlignmentJourney Into Alignment - E3 - Let’s Talk Dirty - Matt and Traci Discuss the Importance of Knowing Where Your Food is Coming From and Why Soil is SexySoil has been slowly making headlines and gaining the attention of activists and nature enthusiasts. But, what the mainstream isn’t telling you is that our soil is directly affecting our health.
Now, in today’s environment, the soil is dead and it is affecting our food with severe nutrient deficiencies.
What does this mean to the health of our bodies and especially our immune systems.
Follow Traci Hill
Facebook - https://www.facebook.com/groups/thhealthcoaching/
Instagram - traci_hill_energyhealer
Follow Matt Rowe
Facebo...
2021-12-2833 minJourney Into AlignmentJourney Into Alignment - E2 - Food for Thought - Why Nutrition is Important but not the ApexMatt and Traci will discuss why nutrition is important but not the apex
An enlightening discussion on nutrition for autoimmune and how you could be going about it all wrong, and todays topic is always a hot button issue.
Matt Rowe and Traci Hill explore and guide you to finding your personal path to healing.
Follow Traci Hill
Facebook - https://www.facebook.com/groups/thhealthcoaching/
Instagram - traci_hill_energyhealer
Follow Matt Rowe
Facebook - https://www.facebook.com/groups/identityofms/
Instagram...
2021-12-2133 min
Journey Into AlignmentJourney Into Alignment - E1 - What is Journey Into Alignment All About?Matt Rowe and Traci Hill explore and guide you to finding your personal path to healing.
Follow Traci Hill
Facebook - https://www.facebook.com/groups/thhealthcoaching/
Instagram - traci_hill_energyhealer
Follow Matt Rowe
Facebook - https://www.facebook.com/groups/identityofms/
Instagram - identityofhealth
2021-12-1128 min
Identity of HealthStephen Mackelprang and Matt Rowe Discuss His Story of Being a Double Amputee Who Climbed Mountains but Found HimselfStephen Mackelprang is the author of "The Hop About" Right Back to Where I Belong a dual amputee, wanders the West alone on half a foot to discover what life has to offer. After climbing mountains and wandering the West his story turns back to how he found himself 'hopping' about and the drug addiction which caused it. Finding the best medicine one can deliver is laughter with an extra dose of inspiration.
Interested in being inspired to overcome the symptoms of MS join us at https://www.facebook.com/groups/identityofms
...
2021-12-1045 min
The Mattlaarfit Show17 - What You Need To Know About MLM's And Weight Loss Products ft. Hattie RoweIn this episode, Hattie Rowe(@hattie.louise on TikTok) and I discuss the dangers of MLM's (multi level marketing), weight loss products (these industries usually go hand in hand), and how they use deception and predatory practices to hook people in.Follow Matt on Instagram:www.instagram.com/mattlaarfit/Follow Hattie on TikTok:@hattie.louiseTo learn more about MLM's, visit the FTC website:https://www.consumer.ftc.gov/articles/multi-level-marketing-businesses-and-pyramid-schemes
2021-08-2456 min
Identity of HealthKevin Smith and Matt Rowe Discuss His Journey from a Wheelchair due to Multiple Sclerosis (MS) to BodybuilderAt the age of 22, Kevin was diagnosed with Multiple Sclerosis (MS), and by the time he was 25, he was in a wheelchair. With his health in shambles and his future uncertain, Kevin felt that he was losing his life one day at a time.
Through support from his brother Jeff and a will to not be defined by the disease, Kevin opted for a mindset having he know he could reverse the disease and exercise to turn his life around.
Ten years later, he's beat back his symptoms and achieved the life he almost thought w...
2021-06-1431 min
Identity of HealthTraci Hill and Matt Rowe Discuss Her Story of a Multiple Sclerosis (MS) Diagnosis and Her Journey of Reversing the DiseaseTraci’s life came to a crossroads when she was diagnosed with multiple sclerosis at age 25. She fought back by implementing healthy lifestyle changes with her holistic nutrition education, fitness experience, determination and grit, and successfully manages the disease with no medication.
After her MS diagnosis and battle with becoming the healthiest version of herself, she found herself divorced with two beautiful kids. She became determined to uncover key components to a life of health and vitality that were outside the status quo.
With her extensive wellness education, experience at defying the odds and energy heali...
2021-06-0647 min
Identity of HealthGeorgia Grey and Matt Rowe Discuss her story of overcoming Rheumatoid arthritis (RA) and Lyme diseaseGeorgia tells her story of having her life turned upside down after being diagnosed with Rheumatoid arthritis (RA) and then Lyme disease. Georgia went on to reversing both conditions using food as medicine and adopting a more balanced lifestyle.
Georgia is now the founder of Whole Body Healing Nutrition Co., is a Certified Holistic Health Coach specializing in autoimmune nutrition. Georgia sent her debilitating autoimmune disease symptoms into remission through the healing power of food and self-care. She passionately helps her clients get their life back and feel their best through her individualized holistic nutrition coaching.
G...
2021-06-0132 min
Identity of HealthJeanene Troutman and Matt Rowe Discuss Her Story and How She Healed from MS Through AdversityJeanene and Matt discuss her MS healing journey and how she rose above the adversity in her life to overcome MS.
Jeanene tells us her story from not being able to walk to repairing her kitchen after a tree fell through the roof during hurricane Sandy. Jeanene is an inspiration and although going through a divorce, the inability to walk, no income and all while raising two young kids alone, she kept moving and was determined to not have life stop her.
Jeanene now owns the company Minding Your Soul, https://www.mindingyoursoul.com/
I...
2021-05-1850 min
Identity of HealthMary Collins and Matt Rowe Discuss Her MS Healing JourneyMatt and Mary discuss her MS healing journey and how she began to change her lifestyle to live a thriving life with MS.
Mary discusses her 3 hit rule, paying attention and listening to the moments that are all around you every day. Mary discusses how these moments start you down the path and process to feeling better. This process involves a very important aspects regarding mindset and support.
Mary reads an excerpt from her new book, Stories of Healing, and shares her most important lesson learned!
A Little about Mary:
Mary Col...
2021-04-0740 min
Identity of HealthDana Hutchinson and Matt Rowe Discuss Chinese Medicine and Natural Herbal Healing for Autoimmune HealingDana and Matt are discussing her journey of healing her autoimmune condition by using chinese medicine, herbalism and creating balance in the body by removing toxins in our food and environment.
Dana is a board-certified medical herbalist and the owner of the Wildflower Clinic, a traditional chinese medicine and western clinical herbalism clinic in Denver, CO. She is also a registered herbalist with the American Herbalist Guild. Her specialties include autoimmune conditions, hormonal imbalances/ endocrine issues, reproductive issues, infertility, gastrointestinal issues, and emotional trauma. She has extensive clinical experience in Traditional Chinese Medicine diagnostic assessment where she in...
2021-03-1546 min
Identity of HealthNikki Burnett, MS MNT CNTP and Matt Rowe, CHC Discuss Gut Health, Gut Permeability and the Protein ZonulinNikki and Matt discuss gut health, gut permeability & the protein Zonulin.
When we add toxins to our bodies through food, environment, and stress, it is creating an overproduction of the hormone Zonulin. Zonulin is a protein that modulates the permeability of tight junctions between cells of the wall of the digestive tract. These toxins and stressors are causing permeability in our gut and leading towards an inflammatory response. When we increase inflammation, we increase our immune response which is leading to autoimmune conditions.
Learn about ways to control this response and improve our health by re...
2021-03-0235 min
Identity of HealthElizabeth Yarnell and Matt Rowe - Controlling MS With Diet and the T-Cell Response Activated With FoodAbout Elizabeth Yarnell
Since being diagnosed with multiple sclerosis at age 30, Elizabeth Yarnell has spent the past 20 years studying how to manage autoimmunity naturally as a board-certified naturopath. She’s worked with hundreds of MS and other autoimmune sufferers in her nationwide clinic using unique, personalized natural therapies to help them slow or even reverse the course of their disease. She’s a TEDx speaker, award-winning author whose cookbook has sold more than 60,000 copies, a patented inventor, and has been featured on CBS, NBC, ABC, and PBS as well as in Good Housekeeping, Health, Martha Stewart Living Radio...
2021-02-2150 min
The Andy Rowe ShowUK's Number 1 Fitness Guru - Matt MorsiaWe're joined this week by the UK's number 1 fitness vlogger, Matt Morsia. Matt is a former athlete, PT and author of The 24/7 body. His honest and entertaining approach to getting fit has seen him build a huge following with over 240 million views on YouTube. He cuts through all the noise and fads to give tangible and straight forward advice whatever your goals are. In this episode, Matt covers everything from becoming a YouTube sensation, what you need to do to reach your weight goals, how to motivate yourself, the role of genetics in your body shape, what impact steroids have...
2021-01-0459 min
The Half Court Press PodcastEpisode 9 - Grassroots Sports; The Matt Rowe Interview (Football)Matt Rowe is a football coach and PE teacher in Mexico City. After starting out as a teenage coach in his native Britain, he moved over to work in North and Central America in search for new opportunities and interesting experiences. Here, he ended up working for West Ham FC's international academy and then FutAcademy in Mexico, before taking a sports job in a school. In this interview we talk about his various roles within the sport of football, what he has learnt throughout his career, as well as the differences between his job as a physical education teacher...
2020-10-071h 05
Unlocked by Matt LandauCOVID19 Update with Tammy Rowe of Mangofish StudiosFilm producer Tammy Rowe has been working with Matt now for about 5 years. Along with her partner Stuart Hooper, Tammy has a production company based in Panama and works all over the world producing non-fiction broadcast and online content. The chat with Tammy dives into some of the values she (a Millennial!) looks for in her purchases including her travels, the platforms she uses to research, and her current documentary film all about...Banjoes? Links referenced in Episode: Treasure Rome Episode of Sense of Place: https://youtu.be/pWHfkIbM0cI Mangofish S...
2020-04-2929 min
Mostly Automotive Marketing with Matt WilsonThe voicemail I got from Mike RoweMostly Automotive Marketing with Matt Wilson is a podcast MOSTLY about Automotive Marketing. MOSTLY. This episode falls under the mostly category. We take a break from business and Matt shares his story about the time he got a voicemail from Mike Rowe. (and Matt will play the voicemail). Why did Mike Rowe call Matt? How did he get Matt's phone number? What did Mike Rowe have to say? Find out in this episode.
2020-04-2409 min
Mostly Marketing with Matt WilsonThe voicemail I got from Mike RoweMostly Automotive Marketing with Matt Wilson is a podcast MOSTLY about Automotive Marketing. MOSTLY. This episode falls under the mostly category. We take a break from business and Matt shares his story about the time he got a voicemail from Mike Rowe. (and Matt will play the voicemail). Why did Mike Rowe call Matt? How did he get Matt's phone number? What did Mike Rowe have to say? Find out in this episode.
2020-04-2409 min
DOVER CALLINGWaking the Giant with Matt Rowe.Peter and John meet Fort Burgoyne’s Artist in Residence Matt Rowe and talk to him about the upcoming ‘Waking the Giant’ event; a celebration of Making, Craft and Folklore. There will be local craftspeople, weavers, potters, blacksmith and knitters running demonstrations and workshops for all to enjoy. The free event will take place on Saturday 29 February 2020 at Fort Burgoyne, Guston Rd, Dover.
2020-01-2657 min/uploads/ARYb1bDz3lFpcbkEdChkiWzLMjBo8oO54wB4Q8J1.jpeg)
2019-10-2000 min
We’re Not Wizards Tabletop PodcastEpisode 318: Matt Rowe | Stephen Lockyer | Escapages |Richard is joined by the clever, witty, smart and sharp talking Matt Rowe and he brought along Stephen Lockyer to talk about their Escapages series of books, a series of highly interesting puzzle books which are available online. Their next book flatpak is a puzzle book based around a catalogue and it looks stunning. We had a lot of fun chatting, though warning that some of the audio is a little bit ropey in places.
Please check out the links below.
Links of Notes
https://escapages.co.uk/
https://twitter.com/TheEscapages
https://www.amazon.co.uk/Prisoner-Interactive-Escape-Book-Escapages/dp/1092824448
https://www...
2019-09-151h 03Identity of HealthDana Hutchinson and Matt Rowe discuss her healing story of overcoming a chronic auto-immune diseaseAfter Dana was diagnosed with a chronic auto-immune disease in 2011 she became devoted to studying preventive medicine, holistic nutrition, and alternative herbal medicine to heal the body naturally. Dana went on to overcome the disease and she became the founder of The Wilflower Clinic https://www.wildflowerclinic.com/
Dana is certified in:
Certificate in Nutrition- Cornell University
Certified Chinese Herbologist- Institute of Chinese Herbology
Certified Flower Essence Practitioner- Heart of Herbs Herbalism School
Certified Herbalist- Colorado School of Clinical Herbalism
Certified Reiki Therapist- Body Mind Energy Center
Certificate in Advanced Medical Herbalism- North American Institute of Med...
2019-06-2539 min
Identity of HealthMichelle Mras and Matt Rowe discuss her incredible healing journey of dying, living and her compelling message of self discovery and living a life of intention.Michelle Mras is an internationally recognized inspirational speaker, published author, intuitive leader, wife, and mother who has been stirring audiences and individuals to action through her compelling message of self discovery and living a life of intention.
Michelle’s infectious presentations inspire her clients to rise above any negative self-talk and reclaim their inner strength. She is committed to helping others realize a more balanced life that frees them to build healthy beliefs in themselves.
Choosing to live her life with intention is the defining element shaping every endeavor Michelle undertakes. Her fiery spirit and pass...
2019-05-1340 minIdentity of HealthAnna Hinds and Matt Rowe discuss the identity to make positive choices and begin healingAnna Hinds founder of Identity Based Nutrition https://www.annahinds.com/ . Anna is on a mission to address mindset and attitude towards clearing the blockages keeping you from experiencing your best health.
I met Anna about a month ago after reading her work regarding the Identity of nutrition and the mind-body connection. Nutrition, and eating healthy is more of an identity and who we think we are, than a conscious choice of healthy or not healthy.
Anna also shares her story of dealing with and overcoming an eating disorder by using meditation, yoga and mindset, to...
2019-04-2940 minIdentity of HealthLeah Shockley and Matt Rowe discuss her beautiful story of healing MS and taking her life back by addressing the root cause.Leah Shockley is an incredible woman who reclaimed her life back after being diagnosed with MS.
Leah's story is about never giving up and looking deep inside herself to heal an incurable disease.
Leah is now the founder of Life Talks Table a complete immersive healing experience addressing all 7 energy centers in the body.
Know more at www.lifetalkstable.com
2019-04-2238 minIdentity of HealthIdentity of Health - Karen Hertz Story Healing and Avoiding CancerKaren Hertz and Matt Rowe discuss her story of healing and avoiding cancer relapse by avoiding gluten and stress.
Karen was led to open Holidaily Brewery in Golden Colorado. One of the few gluten free beers that tastes better than beer made with gluten.
Visit https://holidailybrewing.com/ to know about the best beer that is made in a 100% gluten free brewery.
To know more about Identity of Health visit www.identityofhealth.com
2019-03-3034 minProbably ScienceEpisode 233 - Maggie RoweActor/author Maggie Rowe (@ThisMaggieRowe) has written for Arrested Development and produced both Hollywood Hell House and Hollywood Purity Ball, and her new book Sin Bravely: A Memoir of Spiritual Disobedience chronicles her early experiences as a born-again Christian and her time spent in an Evangelical psychiatric facility. Maggie joins Matt and Andy to discuss entropy and evolution, false memory and sleep, synaesthesia and lightning strikes, icebergs and global warming, the antimatter story we didn't cover, the origins of Stouffer's french bread pizza, and radio bursts from a galaxy billions of light years away.
2017-01-101h 23
Take your life back.ITSM Weekly the Podcast (Week23) -Women in Tech Series Guest Speaker: Lisa Rowe & Neil ThomasThere is no doubt that IT has been a male dominitated industry. This month we focus our attention on females who have made a real impact to the IT industry, both through their place within volunteer organizations, as well as within the corporate scene.To kick off the series we have invited Lisa Rowe on our show. You'll love Lisa's frank discussion of the "gender debate", and take away some great tips about career development.Our other special guest is Neil Thomas, who will be heading up the ITSM Weekly the Podcast UK version.Gre...
2010-07-3000 min