Shows
Truth Not Trends#181:Beautiful Strength: Unlocking the Power of Simplicity with Matt Schifferle!Welcome to Episode #181 of the Truth Not Trends Podcast! In this episode, your host, Liam "TAKU" Bauer, is joined by special guest Coach Matt Schifferle from The Red Delta Project. Known for his expertise in calisthenics and minimalist fitness strategies, Matt dives into his latest venture, Beautiful Strength. Join us as Matt shares the philosophy behind Beautiful Strength, exploring how simplicity, consistency, and self-mastery can unlock a new level of physical and mental resilience. Whether you’re a seasoned fitness enthusiast or just starting your journey, this conversation will inspire and empower you to redefine st...2024-12-091h 10
The Red Delta Project PodcastExploring How Conventional Fitness Habits Make You Frail and WeakConventional diet exercise habits can do wonders for transforming your body, but they can also leave fragility and unattractive weakness in their wake. Books and equipment resources at https://www.reddeltaproject.com 2024-12-021h 07The Red Delta Project PodcastBuilding a Beautiful Strength Workout RoutineBuilding an aesthetic physique isn’t complicated, but a lot of conventional approaches to exercise would have you believe otherwise. Join me as I discuss how you can build your best body with shorter workouts, fewer exercises, and less stress on your body, mind, and lifestyle.
All books, equipment, and coaching resources available at https://www.reddeltaproject.com2024-11-261h 07The Red Delta Project PodcastThe Power of Meal Prep w/ Erika From Domestic KitchenryMy special guest this week is Erika Straight from Domestic Kitchenry who’s a master at home cooking and meal prep. Bring your appetite for knowledge and cooking hacks to make it easier than ever to eat healthy!
Check out Erika’s resources at:
https://domestickitchenry.com/
My new Calisthenics for Beginners program:
https://is.gd/gYf6Ai2024-11-1856 minThe Red Delta Project PodcastWhat You Don’t Know About Calorie BalanceThe process of calorie balance is one of the biggest influences on your physical aesthetics. It’s the process that governs your level of body fat and overall size, will also play a significant role in building muscle that enhances your shape. However, myths, and misconceptions abound when it comes to this seemingly simple, yet complex process.Https://www.reddeltaproject.com 2024-11-101h 19The Red Delta Project PodcastBeautiful Strength Workout ProgramingMy new program, Beautiful Strength is comming soon, and here’s a preview on the programing and workout strategies to build the body you want.Books, equipment, and coaching resources at:Https://www.reddeltaproject.com 2024-11-041h 07The Red Delta Project PodcastTop Exercises For Developing Beautiful StrengthMy new book and program, Beautiful Strength is still baking in the RDP labs, but here’s a taste of what’s coming. Specifically, the top exercises for helping you build a body looks, feels, and performs beautifully. Https://www.reddeltaproject.com 2024-10-281h 07The Red Delta Project PodcastHow I’m Still Building Muscle at 46I’ve recently had the good fortune to pack on about 5-6 lbs of muscle in the past month or two despite not making any big changes to my diet or workout program. I’ve even had several life challenges crop up, but that still didn’t stop me from leveling up my physique. Https://www.reddeltaproject.com 2024-10-1459 minThe Red Delta Project PodcastCalisthenics And Rapid Weight LossMore people are losing weight and faster than ever. New weight loss drugs are helping people shed body fat, even after years of struggle which brings its own challenges for maintaining strength and muscle tone.This is another unique advantage of calisthenics training is that it becomes a viable option for building and maintaining not only strength, but the general health of the body which can be compromised in several ways with severe calorie restriction.Https://www.reddeltaproject.com 2024-10-081h 04The Red Delta Project PodcastThe Risks Of MinimalismTaking a minimalist approach to diet an exercise can be a very efficient way to save time and money, while also cutting back on things that are not worthwhile. however, it does pose some risks, especially when you apply a minimalistic approach to your workouts.Https://www.reddeltaproject.com 2024-09-3024 minThe Red Delta Project PodcastWant Gainz? Prioritize This First!It’s crazy how so many people will gladly neglect or even outright compromise their physical health with abusive diet exercise habits in the name of building muscle or losing weight. And while extreme diet exercise habits can certainly produce some degree of short term results, habits that compromise your overall health will only severely handicap your long-term progress.Https://www.reddeltaproject.com 2024-09-2700 minThe Red Delta Project PodcastWhy “Earning Your Carbs" Doesn’t WorkThe concept of earning your carbs, sugar, calories, or other indulgences they seem an appealing concept, but it’s fraught with many issues and can actually backfire causing you to over more than you would otherwise.Https://www.reddeltaproject.com 2024-09-2324 minThe Red Delta Project PodcastThe Ugly Side of Fasting, Muscle Soreness, and MotivationAnother Ask-Me-Anything episode where I address questions on muscle soreness, dips and chest development, my personal program, and the ugly side of Intermittent Fasting. Https://www.reddeltaproject.com 2024-09-091h 04The Red Delta Project PodcastSprinting Won’t Make You Jacked and Other MythsWill training like a sprinter, dancer, or movie star make you look like them? Maybe, but probably not but Here’s what will.Https://www.reddeltaproject.com 2024-09-0334 minThe Red Delta Project PodcastWhy Micro Workouts Are So EffectiveWorkouts may seem short and ineffective, but they can help elevate your training to a whole new level faster than long and tedious workouts for several reasons.Https://www.reddeltaproject.com 2024-08-291h 07The Red Delta Project PodcastOverrated & Underrated Things in FitnessMany habits and products in fitness are not worth the time and money people spend on them. Other things may seem so simple and easy to do that. They are undervalued.Here are several of the most overrated and underrated things in fitness .Https://www.reddeltaproject.com 2024-08-261h 04The Red Delta Project PodcastMyths Of The Industrial Fitness ComplexPossibly my most controversial episode yet! I explore some of the subliminal beliefs and ideas our fitness culture and fitness marketing has lead us all to follow.Https://www.reddeltaproject.com 2024-08-191h 11The Red Delta Project PodcastDeceptive Fitness Traps And How To Escape ThemFitness traps tempt you with the promise of control and spectacular results, but they ensnare you into a lifetime of struggle and frustration. I’ve personally been caught in all five of these enticing traps and have successfully broken free of everyone of them. Here’s what you need to know.
Https://www.reddeltaproject.com 2024-08-1139 minThe Red Delta Project PodcastFitness Habits That Make You Less AttractiveHealthy habits can go a long way toward making you look and feel more attractive. They can also compromise your level of attraction depending on how you regulate your fitness habits. Https://www.reddeltaproject.com 2024-08-0848 minThe Red Delta Project PodcastHow Optimization Holds You BackOptimization, or habits that promised to maximize results can be tempting but most of the time this is just marketing mumbo-jumbo to get you to buy into a product or an idea. Instead, the supposedly optimize habit of program will usually hold you back and prevent you from making the progress you’re truly capable of.
Https://www.reddeltaproject.com2024-08-0556 minThe Red Delta Project PodcastPreview of My Upcoming Book; Beautiful StrengthIt takes a lot more than fat loss or building muscle to use fitness for improving your level of attractiveness. Sometimes, focusing too much on fat loss or building muscle can actually backfire and decrease your level of attractiveness.
Https://www.reddeltaproject.com2024-07-281h 16The Red Delta Project PodcastDo You Need To Bulk To Build Muscle?Bulking may help you build muscle faster. Or it could be a waste of time and energy while making you fatter.
It all depends on the situation and circumstances.
Https://www.reddeltaproject.com2024-07-2652 minThe Red Delta Project PodcastWhy Lunges Rule For Functional StrengthLunges are a fantastic exercise for functional strength, plus they help you develop your "Beautiful Strength " unlike any other exercise. They are even more functional and practical than deadlifts (gasp!).
All books and coaching resources at https://www.reddeltaproject.com2024-07-2028 minThe Red Delta Project PodcastTop 5 Simple Strategies to Boost Your Success | Proven Tips to Increase Your OddsThe odds of success in fitness are seldom favorable but you can significantly increase your chances with a few simple strategies.
All books and coaching resources available at https://www.reddeltaproject.com2024-07-141h 02The Red Delta Project PodcastTaking Control of Your Fitness: Why Experts Don't Always Know BestIn this episode I delve into how you can take back control of your fitness journey. Discover why fitness 'experts' might not always have the best advice for you and learn how to make the best decisions for your diet and exercise routines. Empower yourself to become more independent and trust your own instincts when it comes to your health and fitness. Tune in to explore practical tips and strategies for taking charge of your fitness journey.
https://www.reddeltaproject.com2024-07-1153 minThe Red Delta Project PodcastContrarian Ideas That Can Change EverythingAllow me to present five unique perspectives where any one of them may forever change how you look at diet exercise.
https://www.reddeltaproject.com2024-07-011h 04The Red Delta Project PodcastGet What You Want in FitnessGetting what you truly want out of your fitness habits, all begins with asking one simple question question that many people are afraid to ask and even more afraid to answer. But if you have the courage to ask an answer, this question everything in your life can change overnight.
Https://www.reddeltaproject.com2024-06-241h 10The Red Delta Project PodcastAre You Trying Too Hard To Get Results?Success in fitness and weight loss naturally takes a great deal of effort and hard work, but sometimes trying too hard to make progress can sabotage your results.
All books and coaching resources can be found at https://www.reddeltaproject.com2024-06-171h 01The Red Delta Project PodcastHow To Best Manage Fatigue For Better ResultsTraining fatigue can both help or hurt you get better results. It can cause you to work twice as hard for half the progress or help you accelerate beyond any plateau. It all depends on how how you can manage it.
This weeks episode is brought to you by https;//www.domestickitchenry.com
And the Messy In The Middle Summit. Claim your free ticket here:
https://messymiddleproject.com/matt-schifferle2024-06-101h 07The Red Delta Project Podcast5 Bias Traps That Are Holding You BackPersonal bias is a perpetual challenge and a fundamental component of human nature. It’s also something that can undermine your fitness, success and stress, your mind, body and lifestyle. All resources mentioned in today’s episode can be found at https://www.reddeltaproject.com2024-06-021h 09The Red Delta Project PodcastCardio Myths, Follies, and HacksThis week’s episode is all about helping you get more from your cardio. Where common practice leads you astray, the untold benefits of cardio, and why it’s one of the best tools you have for burning fat and calories (despite what some may claim). All books, and coaching resources for this show can be found at https://www.reddeltaproject.com2024-05-271h 01The Red Delta Project PodcastBuilding Muscle and Strength at the Same Time and More.In this episode, I feel your questions on building muscle and strength at the same time, building muscle in a low protein diet, and how to build stronger shoulders with handstand training.
All resources mentioned can be found at https://www.reddeltaproject.com2024-05-2057 minThe Red Delta Project PodcastEliminating Muscle-Building Road BlocksSuccess in life and lifting isn't always about putting in more effort; sometimes, it's about removing the things holding you back. So here are some of the common muscle-building roadblocks I find people run against.
All RDP books, coaching, and resources are available at https://www.reddeltaproject.com2024-05-131h 03The Red Delta Project PodcastCreating a Muscle-Building Stimulus w/ CalisthenicsQ: What does it take to build muscle with calisthenics?
A: The same thing as with any other method; it's just a matter of understanding what that thing is, and I will show you what that is right now.
All resources mentioned are available at https://www.reddeltaproject.com2024-05-081h 18
Level Up and LIVEBreak Free From The Diet and Exercise Rat Race (with Matt Schifferle)If you’re looking for a simple, low barrier to entry way to look and feel the way you want to, then this is the episode you’ve been waiting for.
Getting in shape shouldn’t be complex, and it doesn’t have to take an hour every day. Today, join Sean and Ewan as they interview Matt Schifferle and discuss all aspects of health, fitness, and, most importantly, the mindset towards both!
This episode is another one for the books, where you can substitute the subject matter for any area of life, as it is the m...2024-04-3049 minThe Red Delta Project Podcast10 Things You Need to Know About Building Muscle w/ CalisthenicsBuilding muscle with calisthenics isn't impossible, and it can be easier than with conventional weights as long as you understand a few lessons.
https://www.reddeltaproject.com2024-04-291h 00The Red Delta Project PodcastEscapting the Diet & Exercise Rat RaceSometimes, trying to get in shape can feel like an endless and pointless pursuit that leads nowhere. So I'm here to change that with these top signs that you're caught up in the fitness rat race and how to break free of it once and for all.
All resources mentioned can be found at https://www.reddeltaproject.com2024-04-221h 07The Red Delta Project PodcastWhy I Stopped Trying to "Science" Fitness SuccessA sound understanding of basic scientific principles is essential for fitness success. But sometimes, you can get lost in the weeds and focus too much on trivial details that don't matter or waste your effort.
All RDP resources at https://www.reddeltaproject.com2024-04-1559 minThe Red Delta Project PodcastBest Back & Biceps Blasting Bodyweight ExercisesHello my friend! It's time to explore some of the best ways to train your back and biceps with bodyweight training. In this eposide I will also be covering:
- Why is the pull-up not the best way to work the back for most people in calisthenics?
- The best back exercise that doesn't require a pull-up bar.
- Why you should still use bicep "Isolation" exercises to build your arms.
Https://www.reddeltaproejct.com2024-04-0858 minThe Red Delta Project PodcastBest Calisthenics Chest & Triceps ExercisesSome of the best calisthenics chest and triceps exercises are simple, basic, and not fancy. Which is the way things should be. But that also makes them easy to overlook and discredit as too simple to work well.
RDP resources at reddetlaproject.com
2024-04-0448 minThe Red Delta Project PodcastBuilding Terminator Legs w/ Calisthenics Leg TrainingStrong Legs with calisthenics? Hells yes!
I share my top tips and training techniques, and why the pistol squat isn't always the best calisthenics leg exercise for most people.
All RDP resources can be found at reddeltaproject.com2024-03-261h 09The Red Delta Project PodcastUsing The Right Level of Intensity For Your GoalsSelecting the right level of intensity is key for helping you accomplish your goals.
As with training volume, there is no one correct level of intensity you should always be training at. Instead, understanding how to adapt your training intensity to your abilities and training goals is the key to getting what you want while avoiding excessive stress.
This show is supported by the books and coaching resources at reddeltaproject.com2024-03-1840 minThe Red Delta Project PodcastVolume; How Much Is Right For You?Volume is one of the most debated topics in our fitness culture. Everyone wants to know how much they need to do to get results. From how much water and protein to consume to sets and reps, much of the advice depends on how much volume someone thinks is best for you.
But what if no one correct amount of volume will build muscle, burn fat, or improve health? What if the real answer isn't to use a certain volume but to know how much is right for you?
...2024-03-111h 03The Red Delta Project PodcastResults of Doing an Exercise Every Day For a MonthI've been practicing the same two exercises (bridges and handstands) for every day for a whole month and here are the surprising, and the not-so-suprising results.
All resources mentioned in this episode are available at https://www.reddeltaproject.com2024-03-0458 minThe Red Delta Project PodcastMastering Essential Tension ControlImproving tension control unlocks everything you want from your workout. More muscle, strength, power, performance, stability, everything you want, and I'm going to share simple ways to improve it.
This week's episode is brought to you by the new Adaptive Training Quick-read PDF.2024-02-261h 09The Red Delta Project PodcastExposing Common Myths That Keep You FearfulNothing sells like fear, even if that fear bends and twists the truth more than a balloon animal. It's time to expose common fear-based messages in our fitness culture that can hold you back and limit your lifestyle freedom.
Resources, including my books and coaching programs, can be found at reddeltaproject.com. 2024-02-191h 05The Red Delta Project PodcastGame-Changers From The Past YearI turned a whole year older Yesterday and it's been one hell of a year! Here are some fo the biggest things I've learned that continue to change my life.
This week's episode is sponsored by the RDP PDF Library. 2024-02-121h 03The Red Delta Project PodcastMy Set-a-Day Workout ProgramWhat would happen if you did a single set, every day. Would you build muscle and strength? Would you become over-trained? Or would nothing happen at all?
The Break Through Weight loss Event sponsors this week's episode. It's free and I'm speaking at it. Check it out here:2024-02-0558 minThe Red Delta Project PodcastSlaying 5 Gain-Killing Inner DemonsIt's time to slay some serious inner demons, like self-doubt, frustration, and boredom, that can handicap your potential regardless of how effective your diet or workout program is.
This week's episode is brought to you by the new Strong Start PDF book bundle on the RDP PDF store2024-01-281h 18The Red Delta Project PodcastBro Splits, Weighted Calisthenics Tips and MoreThis asks-me-anything episode is brought to you by the new RDP remote coaching programs. Let me coach you from anywhere in the world with options to fit any budget. Learn more at https://reddeltaproject.com/coaching (https://reddeltaproject.com/coaching)2024-01-221h 00The Red Delta Project Podcast10 Assets For Total Body TransformationChange, and I mean a BIG change in how you look, feel, and perform, is no small undertaking. Yet many people try to make such big changes with small limited approaches. So let's change that; here are ten things you should consider if you want to make significant changes to your health and fitness in 2024.2024-01-161h 07The Red Delta Project PodcastObvious Signs Your Workout Routine SucksA good workout routine is vital to your success, and it doesn't need to be complicated to be effective. The simpler and easier the routine is to follow, the better it is. But there are a host of ways you can create a routine that sucks, no matter how much effort and research you invest in it.2024-01-0945 minThe Red Delta Project Podcast5 Resolution-Killing Mistakes & How to Avoid ThemHappy New Year! It's time to vow to make changes for the better, but don't let these five common mistakes put you two strikes behind before you get past the first week of 2024.2024-01-011h 07The Red Delta Project PodcastHow I Indulge Without Going Crazy Over HolidaysHolidays, vacations, and lifestyle disruptions can seem threatening to your hard-earned results, but they don't have to be. Temporary disruptions to your diet and exercise plan are not that much of an influence to your overall success. So don't worry too much about that extra slice of pumpkin pie or the workout you skipped to attend that party. Just be mindful that such minor disruptions can create a problem when they happen consistently and more frequently.2023-12-271h 09The Red Delta Project PodcastBig Lessons From My Latest Book, Be Fit Live FreeMy latest book, Be Fit Live Free is now available on Amazon (https://tinyurl.com/ykagjrqb) and the new R.D.P PDF Store. (https://reddeltaproject.com/rdp-books-on-pdf)Here are some of the biggest game-changing lessons you'll learn from my latest book.2023-12-181h 11The Red Delta Project PodcastHow to Easily Use Adaptive Training For Safer and More Effective WorkoutsAdaptive or intuitive training isn't about doing whatever you feel like in your workouts. It's all about adjusting your training to create the strongest stimulus possible under your given circumstances. It's not difficult to do; it's just a matter of adjusting a few simple variables. This episode is brought to you by my latest book, Be Fit Live Free ((https%3A//tinyurl.com/ykagjrqb))And the RDP PDF library (https://reddeltaproject.com/rdp-books-on-pdf)2023-12-111h 14The Red Delta Project PodcastThoughts on Mike Matzer's Training Program and How Fast You Build MuscleIN this Ask Me Anything episode, I tackle Mike Matzer's training program if building .5 lbs of muscle is fast enough and what my favorite all-time movies are. This week's episode is brought to you by the RDP PDF store (https://reddeltaproject.com/rdp-books-on-pdf)and my latest book, Be Fit Live Free. (https://tinyurl.com/ykagjrqb)2023-12-041h 09The Red Delta Project PodcastBuilding Muscle w/ Grind Style IsometricsIsometrics is a great way to build muscle and strength while sparing the joints. Combining it with the Grind Style Method makes them even more effective. Preorder Be Fit Live Free (https://tinyurl.com/yonv6rtl)Isometric resources:Overcoming Isometrics on Amazon: (https://amzn.to/2ZiC5lP) and On PDF: (https://tinyurl.com/yvgh8f46)Worldfit Isotrainer (https://bit.ly/3mJfbvS)Dragondoor Isomax: (https://tinyurl.com/2pg48q3g)Meet me at the bar T-shirt: https://tinyurl.com/ymml9uafAffiliate DISCLAIMER: This video and description contain affiliate links, meaning I'll receive a small commission if you click on one of t...2023-11-121h 09The Red Delta Project PodcastBuilding Real Muscle & Strength w/ Suspension CalisthenicsSuspension straps are a weight machine that fits in your pocket, and they can help you build more muscle than the classic floor and bar-based calisthenics training. Resources: Suspension Calisthenics Book on Amazon: (https://cutt.ly/MKbbWcb)on PDF (https://tinyurl.com/ynqr6cv4)RDP book bundles (https://tinyurl.com/yqjvfhqr)NOSSK suspension straps (http://bit.ly/33nlhKq)Duonamic doorway ring package: (https://bit.ly/3j5gd3D)use promo code GRINDSTYLE for 10% off) Affiliate DISCLAIMER: This video and description contain affiliate links, meaning I'll receive a small commission if you click on one of the product links. These links...2023-11-0600 minThe Red Delta Project PodcastBuilding More Muscle With Weighted CalisthenicsWeighted calisthenics may be one of the most effective ways to build muscle and strength. It doesn't require the technical skill of mastering advanced calisthenics techniques. It also doesn't load or stress the body like conventional weight training with heavy external loads. Even so, there are some very important things you should consider to make weighted calisthenics safe and effective for a lifetime of gains. Resources2023-10-3052 minThe Red Delta Project PodcastBuilding Muscle With Progressive CalisthenicsProgressive Calisthenics is the art and science of building up your muscles with little more than your body weight. It's also the foundation of Grind Style Calisthenics (https://amzn.to/32TQhQh) and the primary discipline of the Red Delta Project.All you need is a place to hang, the floor beneath your feet, and a working understanding of correct progressive calisthenics theory.And that's what we're talking about in this week's episode of the R.D.P Podcast. You must understand These essential lessons to build muscle and strength with calisthenics effectively. Otherwise, you risk getting caught in an endless...2023-10-2256 minThe Red Delta Project PodcastShredded Dad Diet w/ Al KavadloAl Kavadlo is back!And he's got a brand new program to help you get ripped and shredded. You can check it out here:https://www.fortifytraining.com/a/2147681971/R2yoVGv2 (https://www.fortifytraining.com/a/2147681971/R2yoVGv2)Enter in the discount code: GETSHREDDED and save!You can also find more about Al on his Website (https://alkavadlo.com/) and Instagram. (https://www.instagram.com/al_kavadlo/)Please note the link above is an affiliate link so purchasing through that link will help support the Red Delta Project at not cost to you.2023-10-1852 min
The Red Delta Project PodcastThe Training To Look Good Naked EpisodeTraining for health and performance is great, but let's be honest; it's also beneficial to look attractive too.Using fitness to improve the body's appearance is somewhat of a new idea, and it's only b2023-10-091h 02
The Red Delta Project Podcast3 Simple Healthy Eating Habits w/ Kaki Okumura3 Simple Healthy Eating Habits w/ Kaki Okumura2023-10-0435 min
The Red Delta Project PodcastPreview of My Next Book: Be Fit & Live FreeMy next book is still in the editing stages, but it promises to be the biggest game-changing work I've even produced.So here's a little preview of what's to come and what you can look forward to.RDP2023-10-0249 min
The Red Delta Project PodcastSimplifying Strength Training with Chain TrainingChain training is the foundation for all of the Red Delta Project programs, including Grind Style Calisthenics, Overcoming Isometrics, and even Smart Bodyweight Training.It's nothing fancy, but it do2023-09-2750 min
The Red Delta Project PodcastThe #1 Muscle Building Mistake We All Make and How to Fix ItBuilding muscle with calisthenics doesn't have to be nearly as difficult as people make it. Yet many people almost try to make it harder than it needs to be by using a limited approach that requires t2023-09-191h 01
The Red Delta Project PodcastHow to Boost & Manage Personal Motivation QuicklyYour emotional drive, or motivation, is essential to your success in anything in life, especially in fitness. If you're not driven to take action, you won't adopt or stick to your habits, jeopardizing2023-09-1513 min
The Red Delta Project PodcastApplying Weight Lifting Programs to Calisthenics TrainingIt's time for another AMA (Ask Me Anything) Episode of te RDP podcast.This week's questions had a lot to do with calisthenics programming. You can use calisthenics for classic weight lifting programs2023-09-041h 11
The Red Delta Project PodcastThe Less Pain, More Gain EpisodePain is the adversary of every goal in fitness.Whether you want to build muscle and strength, expand endurance, or just look better naked, pain will always hold you back. In some cases, it will rob y2023-08-281h 11
The Red Delta Project Podcast5 Common Signs of Over-DietingLike over-training, over-dieting is taking a helpful habit a bit too far, for a bit too long, which can place your mind, body, and lifestyle under chronic stress.The best way to avoid and recover, fro2023-08-2509 min
The Red Delta Project Podcast3 Ingredients For Unlimited MotivationMotivation is the emotional fuel that powers your daily fitness habits. Trying to lose weight, build muscle, or improve performance without motivation is like using your phone with a dead battery.Dan2023-08-2306 min
The Red Delta Project PodcastEnding Diet and Exercise FOMO For GoodDiet and exercise options abound! We've never had so many options for getting in shape, and more are being created every day.It's good to have choices, but too many choices can make it hard to decide2023-08-1217 min
The Red Delta Project PodcastAre Bridges Like Deadlifts?Comparisons between calisthenics and training with free weights abound, and one of the most common is bodyweight extension work vs weighted extension work.In some ways, comparing bridges to deadlifts2023-08-1010 min
The Red Delta Project Podcast6 Uncommon Calisthenics Exercises You Should Be DoingClassic push-ups and pull-ups are great, but they are not the best choice for everyone and all scenarios.The classic techniques may overload some people; others would be underloaded. Even when basic2023-08-061h 08
The Red Delta Project PodcastDon’t Let Optimization Hold You BackI receive questions all the time from folks asking me if they are screwed just because one aspect or another isn't optimal.Maybe they aren't sleeping like a log 8-9 hours a night.They could be living2023-08-0208 min
The Red Delta Project PodcastCalorie Hacking for Weight Loss on Your Terms.Calorie hacking is the practice of "hacking" caloric energy from the body through using short-term increases in calorie expenditure or decreases in intake. Each calorie hack is not meant to be long e2023-07-3152 min
The Red Delta Project PodcastReal Talk About Strength For Sport & Life w/ Zach Even-EshI chat with my long-time mentor Zach Even-Esh about his latest book, building real-world strength, and why you need far more than just weight and reps to get strong in life.Check out Zach's latest ins2023-07-211h 24
The Red Delta Project PodcastHow I ended Food GuiltFood guilt is about feeling bad about yourself whenever you eat a "trigger food". Most of the time, such foods are deemed "bad" or detrimental to your goals, like weight loss or better health.Ironica2023-07-1910 min
The Red Delta Project PodcastUsing Power Tempo Training to Make Your Calisthenics More EffectivePower tempo training is the next evolution in the Grind Style Calisthenics workout program. Use it to build more power and strength and enhance your physique.It's also an effective way to spice up you2023-07-1754 min
The Red Delta Project PodcastShould You Add Weight or Reps to Break a Plateau?Should you increase weight or reps when trying to break a workout plateau? Well, it all depends on your goals and what sort of training objective you're trying to create. Sometimes you may even need t2023-07-1307 min
The Red Delta Project PodcastThe 3-Step Intuitive Training BlueprintIntuitive training is adapting your workouts to best fit your circumstances. Instead of following a dogmatic training formula, you can adjust anything about the workout as you see fit.But intuitive t2023-07-101h 01
The Red Delta Project PodcastPodcast; Ask Me Anything #3It's time for another pull-no-punches Ask Me Anything episode of the Red Delta Project Podcast! In this episode I cover:My favorite calisthenics equipment for traveling.Should you train when sore?Do y2023-07-031h 14
The Red Delta Project PodcastYes, You Do Want Your Body to Get Used to Your Workout"Careful, you don't want your body to get used to what you're doing." It's an understandable belief; that if your body gets used to the workout or exercise you're doing, then you'll stop making progre2023-06-3013 min
The Red Delta Project PodcastThere’s No Such Thing as an Ineffective WorkoutWhat makes a workout effective? Is it how much time and effort you put into your training? What about the sceicne behind the program? Or does it come down to luck and genetics?All of those things matt2023-06-2814 min
Truth Not Trends#142: Matt Schifferle Masters Motionless Strength Training!This week Liam and Jesse are joined by Strength Coach, Author and founder of the Red Delta Project Matt Schifferle. After over 25 years of struggling with conventional approaches to diet and exercise, Matt developed his holistic fundamental approach to fitness, nutrition, and Grind Style Calisthenics. Join us as we discuss in detail some of our specific tactics and strategies for incorporating static isometric style training into our workout programs. We talk in depth about some of our favorite tools for doing Functional Isometric Training including the awesome Dragon Door Iso-Max and Iso-Chain. The w...2023-06-121h 23
Supplement Engineer PodcastEpisode #158: Matt Schifferle (Red Delta Project) Free Weights vs Calisthenics for building muscle & strength & MOREJOIN THE INSIDER & GET EXCLUSIVE CONTENT!
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In this episode of the Supplement Engineer Podcast, Matt Schifferle -- founder of the Red Delta Project, 5th degree black belt in Tae Kwon Do, and PCC Team Leader with Dragon Doors -- makes his third appearance on the podcast to discuss all things calisthenics, bodyweight bodybuilding, and isometrics.
I've been a...2022-06-0355 min
The Fit At Home PodcastOur favorite Fat Burning MachineMT bike skills and repair videos: https://cutt.ly/bRub62i
Contact:
Matt Schifferle:
Instagram @red.delta.project
Al Painter:
Social Media: @doyouintegrate on Instagram/Facebook/Twitter
2021-10-1418 minThe Fit At Home PodcastEscaping the Industrial Fitness Complex w/ monkii DanDan Vinson is the wild visionary and inventor behind monkii.co, a fitness equipment and lifestyle company that helps you reconnect with your primal fitness instincts.
He's just fresh off his latest Kickstarter success and we had him on the show to celebrate and bask in his awesome wildman philosophy. 2021-09-1152 minThe Fit At Home PodcastIs Workout Nutrition Really All That Important?Contact us on Instagram:
Matt: @red.delta.project
Al Painter: @doyouintegrate
2021-09-0616 minThe Fit At Home PodcastThe Home Workout That Improves Your HomeKettlebell Complex Workout
Big Think Youtube channel
Contact us on Instagram:
Matt: @red.delta.project
Al Painter: @doyouintegrate
2021-08-2822 minThe Fit At Home PodcastHow to Make Cardio Not SuckResources mentioned in this episode:
Effortless Book by Greg Mckeown
The monkii App
2021-08-2225 min
Simply Walk The TalkEpisode 156 - Matt SchifferleOn this episode, Josh talks with Matt Schifferle about all things isometrics, strength training and some novel ways to boost overall performance.
Matt Schifferle is a Certified Calisthenics Coach in Denver, Colorado, and a team leader for the Dragon Door Progressive Calisthenics Certification. He is the founder of the Red Delta Project, a collection of YouTube videos, podcasts, and books about bodyweight training and diet-free healthy eating. Matt is also a member of the PCC Leadership Team, a group of instructors helping to teach people how to be fit and strong with only their body weight. He's a 5th-degree black...2021-08-031h 38The Fit At Home PodcastNo You Don't Need To do Cardio PLus How to Boost Digetive Health7 Foods That Boost Digestive Health
Matt Schifferle:
Instagram @red.delta.project
Email: reddeltaproject@gmail.com
Al Painter:
Email: al@integratefitness.com
2021-07-2228 minThe Fit At Home PodcastStrength Through SimplicityResources:
Let's Get Checked
NOSSK Suspension Trainers
2021-07-1022 min
Martha Runs the World PodcastMatt Schifferle Helps Us Run Stronger!Send us a text#129 - Training coach and author Matt Schifferle has spent a lot of time creating efficient and effective workout routines. He doesn't believe in wasting time on exercises that don't matter and neither do I. That's why it was so educating and refreshing to have him on my show. None of us have an infinite amount of time in our days to add long strengthening routines. We already have miles to run, as well as everything else. Let's save some time and have some fun! In this week's Tales of the Trail, I...2021-07-0642 minThe Fit At Home PodcastStrategies for A Healthy And Fit Summer HolidayOur contact information:
Matt Schifferle:
Instagram @red.delta.project
Al Painter:
Social Media: @doyouintegrate on Instagram/Facebook/Twitter
www.integratefitness.com
2021-07-0534 minThe Fit At Home PodcastMy Favorite Warm-Up Technique For Satisfying WorkoutsPodcast Resources:
R.D.P Isometric Exercises
Worldfit Isometric Equipment
Al Painter Contact
Matt Schifferle Contact
Instagram @red.delta.project
2021-06-2620 min
The Movement, Strength & Play PodcastEp 107 // Grind Style Calisthenics with Matt Schifferle - Red Delta ProjectThis week we welcome onto the show Matt Schifferle from the Red Delta Project to talk all things calisthenics and bodyweight training including Matt's 'Grind Style' calisthenics with his unique training method and philosophy on bulking up with calisthenics but keeping it clean and simple for anyone to follow.
We loved the notion of 'Movement Snacks' that Matt introduced us and and plenty more for us all to take away from this one and we hope you enjoy it as much as we did.
To find out more from Matt visit;
website- https://www.reddeltaproject.com
email - reddeltaproject@gmail...2020-01-0849 minThe Movement, Strength & Play PodcastEp 107 // Grind Style Calisthenics with Matt Schifferle - Red Delta ProjectThis week we welcome onto the show Matt Schifferle from the Red Delta Project to talk all things calisthenics and bodyweight training including Matt's 'Grind Style' calisthenics with his unique training method and philosophy on bulking up with calisthenics but keeping it clean and simple for anyone to follow.
We loved the notion of 'Movement Snacks' that Matt introduced us and and plenty more for us all to take away from this one and we hope you enjoy it as much as we did.
To find out more from Matt visit;
website- https://www.reddeltaproject.com
email - reddeltaproject@gmail...2020-01-0849 min