Shows
The You4ia Health PodcastBurn Out Less, Achieve More: Smarter Goal Setting for the New YearWelcome to the You4ia Health Podcast, where we guide busy parents and professionals to reclaim their energy and free up time so they can do more of what they love most.
In this episode, we dive into the art of setting sustainable and clear goals at the start of the year, ensuring they align with your long-term aspirations and daily habits. We explore why so many of us struggle with consistency, identifying common pitfalls like unrealistic expectations, lack of accountability, and the dreaded mid-year burnout. Our discussion highlights the power of reverse engineering your goals—breaking th...2025-01-0833 minThe You4ia Health PodcastFestive Focus (Part 2): A Balanced Approach to Holiday MovementThe holiday season is filled with joy, food, and festive gatherings—but it often becomes a time when fitness goals take a back seat. It's easy to feel like there's no time for movement or that small efforts aren't worth it.
This leads to feelings of sluggishness, low energy, and a sense of "starting over" in January. The all-or-nothing mindset can make you feel defeated before you even begin.
We share practical, achievable ways to stay active during the Christmas period—without sacrificing fun or family time. Discover how to turn social events into movement oppo...2024-12-1921 minThe You4ia Health PodcastFestive Focus (Part 1): Smart Indulgence, Stronger HabitsThe holiday season is a time to gather with loved ones, enjoy festive meals, and celebrate. However, it can also present challenges for those trying to maintain their nutrition and health goals. The abundance of rich foods, increased alcohol consumption, and changes in daily routines can make it easy to stray from your habits. But with a little planning and mindfulness, you can enjoy the season without compromising your health.
In this episode, we’ll dive into some simple, yet effective strategies to stay on track during the holidays. We’ll discuss how to manage alcohol intake so i...2024-12-1017 minThe You4ia Health PodcastWhen Willpower Runs Out: Mastering Discipline Beyond MotivationIn this episode, Matt and Noah dive into what happens when willpower runs out during your health and fitness journey. They discuss why relying on willpower alone often leads to burnout and setbacks, and how you can shift your focus to building sustainable habits that carry you through the tough times. Tune in as they share practical tips and tricks to create habits you can fall back on, helping you stay consistent and resilient no matter what challenges come your way.
If you want to join the most personalised group training experience on the market, click the...2024-11-2728 minThe You4ia Health PodcastFrom Tired to Inspired: The Sleep Guide for Busy Professionals and ParentsIn this episode, Matt and Noah take you through the often-overlooked science of sleep. They discuss why it’s not just about how long you rest, but how you rest. The conversation starts with a dive into the basics of circadian rhythms, explaining how our body’s natural clock works best when synced with daily light and dark cycles.
Noah shares a personal story about his own struggle to reset his sleep routine and how a few small changes made a big difference in his energy and focus during the day. Inspired by his experience, Matt and Noah...2024-10-3143 minThe You4ia Health PodcastMove with Purpose: The Power of Functional FitnessIn today’s episode, we explore the core principles of functional fitness and why it’s essential for daily life. Functional movement goes beyond traditional workouts by focusing on exercises that help improve the way you move in real-world situations, enhancing strength, balance, flexibility, and endurance. Whether you’re lifting groceries, climbing stairs, or playing with your kids, functional fitness ensures that your body is primed for everyday activities.
If you want to join the most personalised group training experience on the market, click the link below to get started:
https://www.you4iahealth.com.au/con...2024-10-2535 minThe You4ia Health PodcastThe Power of Small Wins - Why Sweating the Small Stuff Fuels Lifelong Change?Take a moment to pause your life for a moment, reflect on where you are in the present moment. In this episode, Matt and Noah dive into the power of small wins and how they can lead to profound, lasting change in our daily lives.
We often focus on big goals or dramatic shifts, but it's the small, incremental victories that shape long-term success. Whether you're working on improving your health, building a new habit, or achieving career milestones, learning to appreciate and celebrate small wins can fuel motivation, build confidence, and create sustainable change.
...2024-10-1823 min
The You4ia Health PodcastNew Beginnings and Exciting Plans: Welcome Back to Season 2**Content warning for todays episode please be advised. Matt shares some intimate details about his personal weight loss journey that some people may find distressing. Please use your discretion when listening**
Welcome back, listeners! We are thrilled to kick off Season 2 of the You4ia Health podcast. In this episode, we introduce an new valued member of the team and now co-host of the podcast, Noah Barone.
Expect fresh topics, exciting guest interviews, and more deep dives into everything holistic health and wellbeing. Whether you’re a returning listener or tuning in for the first ti...2024-10-1009 minThe You4ia Health PodcastEating and Training For Your Cycle with Nutritionist Elly McLeanWelcome to Episode 113 of the You4ia Health Podcast with Nutritionist Elly Mclean.
In today’s chat we dive into the female menstrual cycle firstly providing a background into all of the physiological components involved and then highlighting all of the lifestyle factors than can impact a “normal” menstrual cycle. There is a long list of things that can alter the physiology inclining nutrient deficiencies, sleep inadequacy, physical and emotional stress… the list goes on.
This chat was extremely insightful as Elly and I spoke from both an individual perspective i.e.: how you can t...2023-01-161h 11The You4ia Health PodcastGaining Muscle with Hayden CrossleyWelcome to Episode 112 of the You4ia Health Podcast with Strength and conditioning coach Hayden Crossley.
This week on the show I sat down with Hayden Crossley for his second appearance on the podcast. Hayden has a comprehensive knowledge of human movement being a qualified and practising strength and conditioning coach and physical education teacher.
This week on the show Hayden and I break down the fundamental principles involved in gaining lean muscle mass of hypertrophy training. A complex training process in which we aim to simplify to a few main ar...2022-12-0752 minThe You4ia Health PodcastNailing the initial consultation with Lauren CossonWelcome to Episode 111 of the You4ia Health Podcast. This week on the show I sat down with osteopath and owner of the performance centre in Fitzroy Lauren Cosson.
The performance centre is a gym in which allied health professionals integrate with trainers or exercise physiologist to develop a rehab plan that is both attainable and sustainable following your in house from the start to the end. This space also acts a general training facility too.
In today’s chat we put our business hats on and spoke about specific components of bus...2022-11-171h 03The You4ia Health PodcastRelative Energy Deficiency In Sport With Elly McLeanWelcome to Episode 110 of the You4ia Health Podcast with Nutritionist Elly Mclean.
Back for 5th her appearance on the show, Elly and I sit down and discuss an interesting topic that isn’t spoken about much known as Relative Energy Deficiency in Sport OR REDS.
Reds is syndrome which can adversely affect the health and performance of athletes when there is a negative balance between dietary energy intake and the energy expenditure. More commonly associated but not limited to endurance based athletes that are required to have a constant energy outp...2022-11-011h 00The You4ia Health PodcastAdvice For Shift Workers with Roger SutherlandWelcome to Episode 109 of the You4ia Health Podcast with Nutritionist and veteran shift worker Roger Sutherland
This week on the show I am so humbled to bring to you, the night shift guru roger Sutherland. With decades of experience working shift work Roger noticed a huge gap in the market from education on how to prepare and recover from working shift work, in particular night shift.
The fact of the matter is that our current world cannot function without shift workers, nurses, doctors, service station attendants, transport, the list goes on… So its not a...2022-10-111h 19The You4ia Health PodcastThe Skills All Personal Trainers Must Have with Jacob SchepisWelcome to Episode 108 of the You4ia Health Podcast with Personal Trainer and owner of JPS health and fitness in Essendon.
Jacob is a personal trainer who has been in the industry for over a decade. His willingness to upskill and learn more has enabled him to be known as a powerhouse in the space. Anyone who knows Jacob will know how much knowledge this man has between his ears. He is an absolute wealth of knowledge that is pacing the way for future trainers in the space. He does this through the JPS education portal which...2022-09-081h 04The You4ia Health PodcastPowerful Women Driving Change with Sarah Nehme
Welcome to Episode 107 Of the You4ia Health Podcast with Sarah Nehme. A strength and conditioning coach and owner of Body Fit training in Pascoe Vale and Essendon. Alongside this, Sarah is a part of the programming team for the global fitness franchise Body Fit training.
She is an inspiration and huge advocate for all women in business and is paving the way for future generations in the space. We spoke about this at length during today’s show.
We also spoke about programming for athlete’s vs general populat...2022-08-231h 12The You4ia Health PodcastMinimalist Living with Tom SimakWelcome to Episode 106 of The You4ia Health Podcast with Tom Simak.
This week on the show Tom and I sat down and discussed minimalistic living. A trendy word that has a much deeper meaning. Tune in to hear Tom's great tips and retell his van life experiences.
You can get in contact with Tom below:
@plant.paradigm
Podcast: The Plant Paradigm Podcast
A special mention to a sponsor of the show Eimele.
My You4ia Health community would know I adopt...2022-08-091h 16The You4ia Health PodcastDeep Inside The Hurt Locker with Brad RiddleWelcome to episode 105 of The You4ia Health Podcast with Brad riddle.
Brad has one of the most impressive fitness resumes I’ve ever seen, with over 17 years of coaching experience including stints at the elite level as well as having completed marathons, iron mans, pretty much anything that requires you to be in the hurt locker, brad has done it. But his fitness resume isn’t the most attractive thing about him…
His dedication and determination to put in the work is inspiring. His mindset and relentless attitude redefines the word impossible when it comes...2022-06-2158 minThe You4ia Health PodcastMindset, Values and Equality In Sport with Ben BrownWelcome to episode 104 of The You4ia Health Podcast. This week I am joined by AFL premiership player Ben Brown.
Ben is an extremely humble man who aims to leave a positive impact on the world, extending beyond his amazing football ability.
Elaborating on that a little further, Ben is an ambassador for a number of organisations that are raising awareness for important issues such as violence against women and children, charities raising awareness for children with disability among many others. This speaks wonders of Bens character and how he is us...2022-06-0253 minThe You4ia Health PodcastShine Brighter with Amazonia Co Founder Dwayne Martens
Welcome to episode 103 of The You4ia Health Podcast with co-founder of Amazonia Co Dwayne Martens.
Sit back, relax and listen to Dwayne retell his journey from boot of the car to national wellness brand.
You can get in contact with Dwayne below:
Instagram @amazoniaco
Website: www.amazonia.com
2022-04-2154 minThe You4ia Health PodcastRewilding The Earth with Jimmy HalfcutWelcome to episode 102 of The You4ia Health Podcast. I am so pleased to bring you this week’s special guest, environmentalist and half cut man Jimmy Stanton Cook or better known as Jimmy Halfcut.
Jimmy alongside the team at Halfcut are doing important work aiming to buy back and regenerate the land of the Daintree rainforest.
In October I ran my first marathon raising funds for the halfcut organisation, the link is still open and any donations are greatly appreciated.
The link is below:
https://go.halfcut.org/you4iahealth
You can get in contact with Jimmy below:
Instagram @halfcu...2022-03-291h 19The You4ia Health PodcastCrashing Into Potential with Scott HarrisWelcome to episode 101 of The You4ia Health Podcast. I am so pleased to bring you this week’s special guest, one of the most inspiring individuals I have ever met, his name is Scott Harris.
Scott is a well renowned keynote speaker, author and expert in resilience.
When Scott was in his early twenties, he went out dirt bike riding on what was a normal summers day. Little did he know this day would change his life forever.
Scott was involved in an accident that caused resulted in mult...2022-03-1546 minThe You4ia Health PodcastThis Is My Story with Your Host Matt SipalaWelcome to episode 100 of The You4ia Health Podcast with Matt Sipala, your host and owner of You4ia Health.
Sit back, relax and listen to Matt recap the last 100 episodes of the podcast, his upbringing and how he structures his coaching philosophy.
You can get in contact with Matt below:
instagram: @you4iahealth
Website: www.you4iahealth.com
email: you4iahealth@gmail.com
2022-03-0157 minThe You4ia Health PodcastBehind The Vegan Guides with Renee BuckinghamWelcome to episode 99 of The You4ia Health Podcast with special guest Renee is Buckingham.
Renee is the face behind the scenes of Melbourne vegan guide, Sydney vegan guide among other vegan guides globally.
If you haven’t heard of these before, these pages are you’re guide to vegan food in each city. From navigating your way around eating out at restaurants and cafes to product reviews and even a Sunday segment called spill the beans, Renee and the team are doing incredible work.
You can get in...2021-12-0837 minThe You4ia Health PodcastUnderstanding Insulin Resistance with Jackie FrangeskakisWelcome to episode 98 of The You4ia Health Podcast with Jackie Frangeskakis.
Join in the conversation as we take a deep dive into insulin resistance and type 2 diabetes.
You can get in contact with Jackie below:
instagram: @adaptivehealth
2021-11-111h 20The You4ia Health PodcastNavigating & Embracing Change with Shannah KennedyWelcome to episode 97 of The You4ia Health Podcast with Shannah Kennedy.
This week on the show Shannah and I dissect the past 18 months, in particular what life is like for us Melbournians enduring almost a full year of lockdown. We chat at length about the things she is seeing with her patients with the compounding fatigue we have all been experiencing, and we chat at length about how to navigate around our new covid normal life.
Shannah also takes us through ways we can start to celebreate small wins along th...2021-10-2656 minThe You4ia Health PodcastRethinking The Keto Diet With Dr Matthew NagraWelcome to episode 96 of The You4ia Health Podcast with Dr Matthew Nagra.
In today’s chat Dr Nagra and I discuss dietary patterns associated with a decreased risk of chronic disease.
Saturated fat consumption and relevant risks with the global leading cause of death cardiovascular disease.
The ketogenic diet including how the implementation of a western keto diet has evolved steering further away from the clinical keto diet.
Why someone would choose to adopt this dietary pattern
The keto diet and Its role in type 2 diabetes
Ketogenic dietary patterns vs plant based dietary pat...2021-10-111h 06The You4ia Health PodcastReducing Your Cancer Risk with Dr Shireen KassamWelcome to episode 95 of The You4ia Health Podcast with founder of plant based health professionals UK and plant based health online, Dr Shireen Kassam.
In today’s chat Shireen and I chat all things plant based nutrition, holistic health care and cancer prevention.
It was extremely insightful to listen to Shireen articulate what the research tells us about lifestyle intervention and reducing your cancer risk.
We take a deep dive into foods and habits that the WHO characterise as cancer causing or associated with increased cancer risk...2021-09-3057 minThe You4ia Health PodcastYou‘re In Control with Professional Cricketer Beau WebsterWelcome to episode 94 of The You4ia Health Podcast with professional cricketer Beau Webster.
In today’s chat Beau and I chat above his journey into the first class cricket, the big bash league, mindset, preparation and life outside cricket.
You can get in contact with Beau below:
Instagram: @bwebster93
You can also watch him in action in the BBL this year for the Melbourne Stars and at state level for Tasmania.
Want to support the show?
The single best thing that you can do to support th...2021-09-211h 00The You4ia Health PodcastThe Proof Is In The Plants With Simon HillWelcome to episode 93 of The You4ia Health Podcast with nutritionist and physiotherapist Simon Hill.
I am so excited to have had the opportunity to sit down with Simon the creator of plant proof and author of the proof is in the plants.
Simon has been the biggest influence on my life in the way of education around the power of plants. I have listened to every single episode of your podcast “the plant proof podcast’ and am blown away by your wealth of knowledge, your drive to know more and the im...2021-09-041h 11The You4ia Health PodcastDarwin Wrap Up With Joel CurtisHowdy folks,
Welcome to episode 92 of the You4ia Health Podcast with great mate of mine Joel Curtis. Joel and I break down our 5 month journey in Darwin playing cricket and how the experience has benefitted us.
You can get in contact with Joel below:
Instagram: @joelcurtispt
Podcast link: https://podcasts.apple.com/au/podcast/twisting-wires/id1506194753
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It o...2021-08-301h 05The You4ia Health PodcastOptimising Plant Based Pregnancy with Nutritionist Bec NorrisWelcome to episode 91 of The You4ia Health Podcast with plant based dietician Bec Norris.
In today’s Bec and I take a deep dive into the realm of plant based nutrition during pregnancy and tips to create an environment where your baby can thrive.
You can get in contact with Bec below:
Instagram: @plantful.pregnancy
Website: https://plantfulpregnancy.com
Prep your body for plant based pregnancy program
Link:https://bit.ly/3istODT
Doors open on the 2nd of...2021-07-271h 10The You4ia Health PodcastNarrowing Your Thoughts with Joel CurtisWelcome to episode 90 of The You4ia Health Podcast with personal trainer, aspiring professional cricketer and great friend Joel Curtis.
In today’s episode Joel takes us through his journey into the fitness industry as well as his cricketing mental routine which enables him to perform at his best.
You can get in contact with Joel below:
Instagram: @joelcurtispt
Podcast link: https://podcasts.apple.com/au/podcast/twisting-wires/id1506194753
Want to support the show?
The single best thing that you can do to support the show is to...2021-07-201h 07The You4ia Health PodcastAll Work No Play With Funtrepreneur Dale SidebottomWelcome to episode 89 of The You4ia Health Podcast with my mentor and great friend Dale Sidebottom.
In today’s episode Dale and I discuss the launch of his new book ‘All work, No play’. Dale is a huge advocate for play based learning and extracting the most out of your staff/ students or employees.
You can get in contact with Dale below:
Instagram: @dalesidebottom @energeticeducation @jugar.life
TEDX talk link: https://www.youtube.com/watch?v=j8knuSFEd90
Template for PAL message:
I a...2021-07-0638 minThe You4ia Health PodcastThe Vulnerability Run with Damien BugejaWelcome to episode 88 of The You4ia Health Podcast veteran of the podcast, endurance athleteDamien Bugeja
In today’s episode Damien and I take a deep dive into Damiens recent endurance challenge, a 48 hour run. Be sure to listen to this one.
You can get in contact with Damien below:
Instagram: @damien.bugeja
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only t...2021-06-221h 35The You4ia Health PodcastIntermittent Fasting Explained with Elly McleanWelcome to episode 87 of The You4ia Health Podcast veteran of the podcast, wholefood nutritionist Elly Mclean.
In today’s episode Elly and I take a deep dive into the realm of intermittent fasting. This is a hot topic at the minute typically associated with weight loss, but the benefits extend far beyond the physical component.
You can get in contact with Elly below:
Instagram: @nutritionelly
Website: https://www.nutritionelly.com
Want to support the show?
The single best thing that you c...2021-06-081h 02The You4ia Health PodcastCreating a Bulletproof Mindset with Ben Handsaker 'Abstacker'Welcome to episode 86 of The You4ia Health Podcast with Ben Handsaker or better known as the Abstacker.
Ben is one of the most influential and positive humans you will ever come across. His sheer determination to uplift those around him is inspiring.
You can get in contact with Sean below and donate to the
Instagram:
@abstacker
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Ap...2021-04-281h 04The You4ia Health PodcastThe Road to the Crossfit Games with Kara SaundersWelcome to episode 85 of the You4ia Health Podcast with Cross-Fit games athlete Kara Saunders. During this episode Kara sheds light on her life as a professional athlete as well as being a full time mum to her young daughter. Kara took a year of competing to give birth and raise her beautiful baby girl and she takes us through what her life looked like stepping away from the sport and the challenges she faced when returning post-partum. Kara is an incredibly inspiring individual who is changing the stigma associated with female athletes. She is a fierce competitor who...2021-03-301h 03The You4ia Health Podcast50 Marathons In 50 Days with Endurance Athlete Sean BellWelcome to episode 84 of The You4ia Health Podcast with Sean Bell.
During today’s episode Sean takes us through his incredible journey running 50 marathons in 50 days, nope that’s not a typo Sean ran 2110km in 50 days. Sean’s why is nothing short of amazing and he put himself through the vigorous journey of 50 marathons in as many days to honour a friend that passed away suddenly at a young age. Sean is embarking on a journey running around Australia in 2022 to raise much needed funds for the make a wish foundation.
You can...2021-03-161h 04The You4ia Health PodcastBinge Eating with Dietician Lyndi CohenWelcome to episode 83 of The You4ia Health Podcast with special guest nutritionist and dietician Lyndi Cohen. I was extremely humbled to have Lyndi this week as she is an idol of mine and an absolute icon in the whole food, practical nutrition space. Lyndi makes it her life’s work to help people understand the psychology behind binge eating and subsequent eating disorders. She aims to stamp out diet culture and sheds light on just how detrimental this diet culture can be. She aims to reduce the rules we associate with food and bring it back to basics, eat w...2021-03-031h 05The You4ia Health PodcastPolycystic Ovary Syndrome Explained with Elly McleanWelcome to episode 82 of The You4ia Health Podcast with Elly Mclean featuring for the third time on the show. Elly is an incredibly knowledgeable, real food nutritionist who is utilising her platform to spread vital information to the general public. I was so lucky to be able to pick Elly’s brain about a common condition known as Polycystic Ovarian Syndrome or PCOS for short. We break down what PCOS is, testing and treatment as well as diving deep into the oral contraceptive pill (OCP) and its uses. The OCP is commonly used as treatment for PCOS and El...2021-02-2355 minThe You4ia Health PodcastLife In The Slow Lane With Steph SanzaroWelcome to episode 81 of the You4ia Health Podcast with Steph Sanzaro.
During today’s episode Steph takes us through her incredible journey completing her 200- hour yoga teacher training in India and the traumatic event she faced in doing so. She also shares with us the invaluable lessons she learnt from the Indian culture and her experience completing her yoga training in the Yoga capital of the world.
You can get in contact with Steph below:
Instagram:
@stephsanzaro
Podcast: The Steph Sanzaro Podcast - https://podcasts.app...2021-02-161h 06The You4ia Health PodcastOutside The Locker Room with Jake EdwardsWelcome to episode 80 of The You4ia Health Podcast with special guest and founder of ‘Outside the locker room’, Jake Edwards. Jake is an inspiring man who is making waves within the mental health awareness space. Jake himself has had a history battling mental illness and now dedicates his time to prevention and education targeting community sport. Jake is a former AFL footballer for playing Carlton Football Club and uses his athletic mindset, drive and determination to raise awareness for the mental health. Jake you’re leaving a great legacy behind my friend!
Link to the boo...2021-02-091h 22The You4ia Health PodcastCounting Calories vs Counting Nutrients with Jackie FrangeskakisWelcome to episode 79 of the You4ia Health Podcast with Jackie Frangeskakis. During today’s episode Jackie and I open up a big can of worms and openly discuss the if it fits your macros approach or AKA calorie counting. Jackie and I both share our experiences with calorie counting and the effects this mindset had on our overall health and wellbeing. Jackie and I aren’t totally against calorie counting, like everything it serves a purpose when used in the right format. Jackie and I provide you with tips on how to ditch the scales and start being more...2021-02-021h 14The You4ia Health PodcastSeizing Your Yay With Sarah DavidsonWelcome to episode 78 of The You4ia Health Podcast with lawyer turned fun-trepreneur Sarah Davidson. This one was a massive pinch myself moment as I have been listening to Sarah’s podcast ‘seize the yay’ for years. This podcast is incredibly though provoking as Sarah unpacks her journey from working the 9-5 lawyer life to starting the incredible business Matcha Maiden and the plant based café Matcha Mylkbar.
You can get in contact with Sarah below:
@spoonful_of_sarah
@seize_the_yay
Website: https://www.spoonfulofsarah.com
You...2020-12-151h 14The You4ia Health PodcastPowered By Plants with Triathlete Travis ColemanWelcome to episode 77 Of The You4ia Health Podcast with professional triathlete Travis Coleman. Travis is dominating the field and guess what? He’s powered by plants! He is using his platform to help educate and inspire others to follow suit and incorporate more plants into their diet.
You can get in contact with Travis below:
Instagram: @traviscolemanpt
Website: https://www.traviscolemanpt.com
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a re...2020-12-081h 00The You4ia Health PodcastIBS Explained with Elly McleanWelcome to episode 76 of the You4ia Health Podcast with Elly Mclean featuring for the second time on the show. Elly is an incredibly knowledgeable, real food nutritionist who is utilising her platform to spread vital information to the general public. I was so lucky to be able to pick Elly’s brain about the process of digestion and gastrointestinal disorders during today’s episode.
Resources mentioned during today’s episode below:
https://balancedbites.com/PDFs/BOOK_EXTRAS/PracticalPaleo_GuidetoYourPoop.pdf - Stool guidelines
https://celiac.org/gluten-free-living/what-is-gluten/sources...2020-12-011h 01The You4ia Health PodcastWellness Simplified with Trainer Libby BabetWelcome to episode 75 of The You4ia Health Podcast with star trainer Libby Babet. Libby has had some incredible experiences including being a on the biggest loser transformed. Libby is an incredibly knowledgeable woman who is educating and inspiring people to make sustainable transformations. I was so lucky to be able to sit down and chat with Libby about her amazing journey.
You can get in contact with Libby below:
Instagram: @libbybabet
Want to support the show?
The single best thing that you can do to support the...2020-11-241h 07The You4ia Health PodcastExecuting Your Skills Under Pressure with Jason SanghaWelcome to episode 74 of The You4ia Health Podcast with professional cricketer Jason Sangha. Jason is a young first-class cricketer who plays for New South Wales, Sydney Thunder and has been fortunate enough to play for an Australia XI in a tour match against England. I was lucky enough to sit down with Jason and chat about his upbringing and how his dedication and drive to play professionally found him playing at the elite level. Jason’s work ethic and willingness to succeed is inspiring and he shares some great tips for young aspiring athletes in the community.
...2020-11-171h 08The You4ia Health PodcastThe Future of Plant Based Meat with Jim FullerWelcome to episode 73 of The You4ia Health Podcast with Mycologist and co-founder of Fable foods. The plant based meat space is growing rapidly and it’s exciting to see companies adopt a minimally processed product that replicates meat.
You can get in contact with Fable below:
Instagram: @fablefoodco
Website: www.fablefood.co
You can get your hands on fable at most woollies supermarkets and of course at Melbourne’s First plant based butcher – The Kynd Butcher at 113 union road Ascot Vale.
Want to suppor...2020-11-121h 25The You4ia Health PodcastThe Diet Culture with Megan SinclairWelcome to episode 72 of The You4ia Health provisional psychologist Megan Sinclair. In today’s episode we unpack the world of ‘diet culture’ and the psychology behind this.
You can get in contact with Megan below:
Instagram: @theconqeurco
If you resonated with anything discussed in today’s episode, don’t hesitate to reach out using the links below:
Butterfly foundation
https://butterfly.org.au
Beyond Blue – 1300 22 4636
https://www.beyondblue.org.au
Lifeline – 13 11 1...2020-11-1056 minThe You4ia Health PodcastFinding Your Flow State with Tyson & EmmaWelcome to episode 71 You4ia Health podcast with the power couple Tyson Venables and Emma Maidment. These guys are the owners of the wellness space ‘Flow States Studio’. Both Tyson and Emma are bleeding passion and providing us with the tools to cultivate a happy lifestyle. The mindset of these two individuals is inspiring especially through potentially the hardest year that anyone has and will face in their life. In today’s episode we spoke about the practice of Yoga and how it entered and influenced their lives. We went down a rabbit hole and spoke about a range of oth...2020-11-031h 30The You4ia Health PodcastPutting Health First with DJ TigerlilyWelcome to episode 70 of the You4ia Health Podcast a woman who needs no introduction Dara Hayes, or you may know her as DJ Tigerlily. Dara has built an incredible legacy as a world-renowned party starter. She is an inspiring young woman who is making waves not only in the music industry but raising the world as a whole. Dara is a passionate vegan who aims to make the most positive and kindest decisions each and every day.
You can get in contact with Dara below:
Instagram: @djtigerlily @our.soul.purpose
W...2020-10-291h 08The You4ia Health PodcastLionsmane Mushrooms and Coffee with Lola BerryWelcome to episode 69 Of the You4ia Health Podcast with special guest and nutritionist Lola Berry. Lola is and has previously dominated the health and wellness space. She has written a plethora of health and wellness books, has had countless TV appearances and is completely immersed in Lola coffee. Medicinal mushrooms is the topic of our conversation today and we spoke about one in particular, Lionsmane. This is a medicinal mushroom that is fantastic for improving your cognitive function. By pairing the two together, Lola coffee was birthed.
You can get in contact with Lola o...2020-10-2744 minThe You4ia Health PodcastPrevention Is Better Than Cure with Dr Jenny BrockisWelcome to episode 68 of The You4ia Health Podcast with lifestyle practitioner Dr Jenny Brockis. Jenny is redefining the way we approach lifestyle medicine by encouraging the community to channel in on how our lifestyle factors. Jenny is a huge believe that disease prevention is better than cure and adapted her practice as a physician to adopt these principals. Although her consulting days are done, she is leaving behind a great legacy and has just released a book ‘thriving mind’ showing us how we can cultivate happiness and create an environment where we can thrive.
You c...2020-10-221h 22The You4ia Health PodcastThe Gut Brain Connection With Naturopath Jasmine GilbertWelcome to episode 67 of The You4ia Health Podcast with Naturopath Jasmine Gilbert. This episode is extremely thought provoking as, Jasmine and I dive deep into conversation about the correlation between the gut and anxiety. Jasmine takes us through a step by step process of what happens during the process of digestion and how our everyday eating habits may just be affecting our digestion and absorption of nutrients.
You can get in contact with Jasmine below:
Instagram: @totalhealthwithjasmine
Website: http://www.jasminegilbert.com.au
Want to support th...2020-10-201h 05The You4ia Health PodcastEssendon Footballer Jayden Laverde's Journey Into The AFLWelcome to episode 66 Of The You4ia Health Podcast with Essendon footballer Jayden Laverde. Jayden was drafted into the AFL in 2014 to his childhood club at pick 20 Essendon. I was fortunate enough to go to school with Jayden and have thoroughly enjoyed watching his success, being an Essendon supporter myself it’s always good seeing your mates succeed for the club you support! Jayden takes us through his journey into the AFL and gives us an insight into what the mindset of a professional athlete is.
You can follow Jaydens journey below:
Instagram: @jla...2020-10-1530 minThe You4ia Health PodcastPractical Ways to Get More Fibre In Your Diet with Dietician Millie PadulaWelcome to episode 65 Of the You4ia Health Podcast with Dietician Millie Padula.
During today’s episode we spoke about the holy grail of all nutrients – FIBRE! Millie helps us understand how important fibre is and the alarming stat about the lack of Australian’s hitting their RDI for fibre. This conversation was fun and insightful, and we share with you some great tips on how to incorporate more fibre into your life. We talk you through the process from planning your supermarket shop, purchasing it and tips on how to sneak more veggies into your meals, a grea...2020-10-131h 08The You4ia Health PodcastBeyond The Physical Being with Yogi Ryan MannixWelcome to episode 64 Of the You4ia Health Podcast with yogi Ryan Mannix. This episode was extremely powerful, especially when Ryan gracefully guides us through a 5-minute meditation during the show (please don’t partake in the meditation if you are driving). Ryan is an extremely inspiring dude sharing with us his journey chasing and living the professional athlete dream as a du-athlete. A crippling injury left Ryan searching for a new purpose, enters Yoga. Ryan’s journey is extremely captivating, and his message is equally as powerful.
You can get in contact with Ryan below...2020-10-081h 15The You4ia Health PodcastThe Plant Based Gorilla Jacob HohuaWelcome to episode 63 of The You4ia Health Podcast with ninja warrior Jacob Hohua. Jacob is changing the stigma associated with plant-based athletes. He is walking proof that you can thrive, build muscle and be an incredible athlete on a plant-based diet. Today’s episode was extremely humbling, sitting down and chatting with Jacob about his upbringing in New Zealand and what his pro inflammatory lifestyle consisted of prior to becoming a plant-based ninja warrior. Listen along as Jacob takes us through a day in the life of a new father and an athlete.
You can...2020-10-0655 minThe You4ia Health PodcastThe Shift From Pain To Power with Kat JohnWelcome to episode 62 Of the Weekly Dose of You4ia Podcast with special guest and meditation expert Kat John. This episode was one of the most inspiring episodes I have ever hosted and left me speechless. Kat opens old wounds by taking us through some of the traumatic experiences from her childhood. Kat was dealt a rough hand but refuses to let that stop her. In her words she started “owning her shit” and thus her transformation begun. Now Kat is known for her bubbly, vibrant, carefree, inspiring personality who has changed the lives of many.
You...2020-09-291h 05The You4ia Health PodcastCan Our Lifestyle Prevent The Severity Of Covid-19 With Nutritionist Steph LoweWelcome to episode 61 Of the Weekly Dose of You4ia Podcast with special guest and whole food nutritionist Steph Lowe. Steph bleeds passion and aims to stamp out all of the BS in the industry by providing an evidence-based approach to nutrition education. She has built an empire at ‘The Natural Nutritionist’ promoting a ‘real food’ approach. I was so grateful to be able to pick Steph’s brain today, she is a wealth of knowledge and is spreading an important message in the holistic nutrition space.
You can get in contact with Steph below:
...2020-09-221h 07The You4ia Health PodcastUnderstanding your cycle with Jackie FrangeskakisWelcome to episode 60 Of the Weekly Dose of You4ia Podcast with special guest Jackie Frangeskakis. Jackie is one of the most passionate and educated individuals that I have ever come across. I was lucky enough to chat to her today about the female reproductive system. This area is something that I think both men and women should take note of, Yes men too! Us men need to know what’s happening during this phase so we can support our women. Jackie is extremely passionate about this area and has created a platform to educate and empower women to be...2020-09-151h 17The You4ia Health PodcastEating Whole Foods For Longevity with Nutritionist Elly McLeanWelcome to episode 59 Of the Weekly Dose of You4ia Podcast with special guest and whole food nutritionist Elly Mclean. Elly is dominating the real food space by encouraging the broader community on how to create the best environment for your body to thrive. Elly has a background in endurance running and provides some great tips for endurance athletes on how to become “fat adapted”. Elly’s main mission is to influence everyone to start focusing more on what they are putting into their bodies and uses the abbreviation “JERF” (just eat real food) as a Segway into more in depth a...2020-09-081h 13The You4ia Health PodcastThe Run From Craigieburn to Yarrawonga with Damien BugejaWelcome to episode 58 Of the Weekly Dose of You4ia Podcast with special guest Damien Bugeja. Damien is an incredibly inspiring individual who makes it his life mission to educate and inspire people about the benefits of community. Damien suffered a traumatic experience during his teen years when he lost his dad to a rare form of cancer. His pure resilience and willingness to inspire others led him to complete a 290km run from Craigieburn to Yarrawonga. Yes, that’s right 290km over 6 days!! Damien raised over $60,000 for the Peter McCullum Cancer Centre and continues to inspire the lives of...2020-09-011h 50The You4ia Health PodcastA Holistic Practice for Pharmacists with Phil GrassoWelcome to episode 57 of The Weekly Dose of You4ia Podcast with this week’s special guest is Phillip Grasso. Phil has a background in pharmacology and values longevity and quality of life extremely highly. He is a wealth of knowledge who is aiming to integrate holistic health into his practice as a pharmacist consultant. Phil is also the studio owner of Body-Fit Training Brunswick. Through this space he aims to integrate all allied heath professionals and bridge the communication gap between the specialists in their field. Phil is an incredible person with a ton of knowledge, he is he...2020-08-251h 09The You4ia Health PodcastAll things concussion with Dr. Brett JaroszWelcome to episode 56 of the Weekly Dose of You4ia Podcast with special guest Dr. Brett Jarosz. Brett is changing the way we approach injury prevention and management through a holistic practice. In today’s episode we spoke about concussion and what happens on a physiological level once a concussion is sustained. Brett is an absolute wealth of knowledge and I am so excited to share this episode with you all today.
Scat 5 concussion test: https://rothmanconcussion.com/assessment/scat-5
Concussion in sports consensus statement: https://bjsm.bmj.com/content/51/11/838?source=post_page---------------------------
...2020-08-181h 25The You4ia Health PodcastCreating Your Mental Fitness Plan With Hadleigh FisherWelcome to episode 55 of The Weekly dose of You4ia podcast with special guest Hadleigh Fisher. Hadleigh is an incredibly influential human empowering people to adopt a mental health plan, similar to one of which we move our body. Hadleigh is the founder of an incredible passion project called The Resilience Agenda. Through this platform he has created a diary that is jam packed with resources on how to develop an ongoing mental health plan.
You can get your hands on the diary at www.resilienceagenda.com
Or
You can get i...2020-08-111h 12The You4ia Health PodcastThe Life Plan With Shannah KennedyWelcome to episode 54 Of the Weekly Dose of You4ia Podcast with special guest Shannah Kennedy. Shannah is an extremely inspiring life coach who is bleeds passion with everything that she does. She is a 6 x author, public speaker and as mentioned above, an incredible life coach. She is a huge advocate for protecting the asset and the asset is YOU! She provides us with the tools to excel in everything that we do.
You can get in contact with Shannah or purchase her books by following the links below
www.sh...2020-08-0456 minThe You4ia Health PodcastHow to start investing in yourself with Ellie FordhamWelcome to episode 53 of The Weekly Dose of you4ia podcast with special guest Ellie Fordham. Ellie is a personal trainer and mentor from the western suburbs of Melbourne aiming to change the conversation around self-care. She spreads positivity and balance through everything she does and coaches us through her 4 pillars of that she utilises at halo to educate and inspire people to be their best self. Ellie is helping people find their light and you can get in contact with Ellie through
Instagram: @ellie.halo
Website: www.elliehalo.com
2020-07-211h 04
The You4ia Health PodcastPositive Self Talk With Damien MurdochWelcome to episode 52 of the Weekly Dose of You4ia Podcast. This week’s special guest is Damien Murdoch from world class friend. Damien was extremely vulnerable during todays episode as he paints a graphic picture of what it’s like to experience a panic attack. Damien went from having severe anxiety surrounding public speaking to hosting a stand-up comedy night and I was completely blown away by his journey and willingness to succeed during this period of his life. Damien is doing great things for an area that is gaining a lot of momentum.
You c...2020-07-0653 min
The You4ia Health PodcastThe link between an animal based diet and chronic disease with Dr Andrew LittleWelcome to episode 51 of the Weekly Dose of You4ia Podcast. I am thrilled to be able to share this week’s special guest with you all and that’s none other than Dr. Andrew Little. Andrew is an anaesthetist in the sunny capital of Australia, the gold coast. Dr. Andrew explains in depth, the impact that an animal based diet can have on our health. He breaks dwon the leading causes of death in modern day society and it is alarming that they are all preventable… Andrew also debunks a common myth in the plant based scene surrounding the up...2019-10-091h 27
The You4ia Health PodcastThe switch from go,go,go to slow, slow,slow with meditation coach Scott Doughty
Welcome to episode 50 of the Weekly Dose of You4ia Podcast. This week’s special guest is meditation guru Scott Doughty. Scott is an absolute wealth of knowledge and is the closest thing to a monk without actually being a monk. His voice is so calming and his whole demeaner is so calming. Scott lived and breathed the fast-paced corporate lifestyle for a number of years and thrived in that environment, however he knew that lifestyle was unsustainable for the rest of his life. He switched from go,go,go to slow,slow,slow and thus begun his...2019-10-0154 min
The You4ia Health PodcastPerformance goals to make sustainable progress with Hayden CrossleyWelcome to episode 49 of the Weekly Dose of You4ia podcast. This week’s special guest is high performance personal trainer, Hayden Crossley. Hayden is an absolute wealth of knowledge about all things health and wellness and sustainability through these pillars. Hayden has merged his passion for movement and educating to be a physical education teacher as well as a coach for performance driven athletes to help them crush their goals. Hayden bleeds passion and is doing a great job in promoting sustainability and longevity with movement.
You can get in contact with Hayden:
...2019-09-2459 min
The You4ia Health PodcastTheres more to life than what you look like with Billie AspreyWelcome to episode 48 of the Weekly Dose of you4ia podcast. This week’s special guest is an incredible individual and her name is Billie Asprey. Billie is dominating the health and wellness field by promoting sustainability through everything we do. She is a massive advocate for putting yourself first so you are able to give your 100% to help others. Billie has been through an incredible journey which has led her to be a master of multiple health fields. She is a yoga teacher, personal trainer, power lifting coach and exercise scientist. She is using her knowledge to help ot...2019-09-1756 min
The You4ia Health PodcastResistance training for longevity with Daniel PitisanoWelcome to episode 47 of the Weekly Dose of You4ia Podcast. This week’s special guest is movement guru Daniel Pitisano from Primal Personal Training. Daniel is a wealth of knowledge and an absolute technique and movement specialist when it comes to strength training. Daniel provides us with key information on how to move you body in ways you can enjoy and breaks down why movement is so important. Daniel has had 10 years of experience in the fitness industry and has developed an enormous tool kit of resources to assist you in reaching your goals.
You...2019-09-1032 min
The You4ia Health PodcastReversing PCOS through a plant based diet with Steph SanzaroWelcome to episode 46 of The Weekly Dose of You4ia Podcast this week’s guest is none other than Steph Sanzaro a personal trainer and holistic lifestyle mentor from Geelong. Steph story is so captivating, and her journey is incredible. From a binge drinking teenager to a health-conscious lady absolutely crushing life. Steph has been through an awful lot through her childhood, but it has shaped her into the person she is today, she summed it up perfectly “everything happens for a reason and I have no regrets” She also battled with a condition that is so prevalent amongst teenage wo...2019-09-0348 min
The You4ia Health PodcastLifestyle shifts to help mental illness with the team at Adventures Over AnxietyWelcome to episode 45 of The Weekly Dose of You4ia Podcast. This weeks incredible guests are Kristy - Lea brown who is the founder of the non for profit organisation - adventures over anxiety and Kristy - Lea Leigh who is her right hand woman and director of operations. Adventures over anxiety is a fantastic intuitive aiming to help people on their mental health journey through lifestyle choices. The main course of their initiate is monthly hikes, aiming to connect like minded individuals who are battling similar issues, they’re bringing the consciousness back to our modern day world. Now...2019-08-2753 min
The You4ia Health Podcast"How do you want to feel" with Author Kelly DoellWelcome to episode 44 of the Weekly Dose of You4ia Podcast. This weeks special guest is Kelly Doell who is an absolute guru in the health and wellness space. Kelly is the author of ‘Feel like it’ and is resaping the way we approach fitness. He is challenging people to ask themselves what they truly want to feel when moving their body and helping them create a sustainable prpgram that lasts a lifetime. I absolutely love your work Kelly.
Kelly has offered a free chapter of his book for you guys if you follow the link...2019-08-201h 05
The You4ia Health PodcastThe power inside the crystals with Eva CangarovaWelcome to episode 43 of the Weekly Dose of You4ia podcast with special guest Eva Cangarova. This week we dive into the power of crystal healing and the amazing benefits these magical rocks possess. Eva takes us thorugh her journey into crystal healing and opening up Zalah crystals with her partner Jason.
You can get in contact with Eva on Instagram:
@zalahcrystals
@eva_cangarova
2019-08-1454 min
The You4ia Health PodcastAll the tools to create your best decade with Ryan FaheyWelcome to episode 42 of the Weekly Dose of You4ia Podcast, joining me this week is 2 time author, wellness educator and physical education teacher over in Canada, Ryan Fahey. Ryan is an incredibly influential individual who educates and inspires people evryday to create long lasting memories and dominate life.
You can get in contact with Ryan through Instagram or purchase his books through amazon.
Instagram – @wellnessrf88 or @faheyconsulting
Books – thought leadership & your best decade
2019-08-0636 min
The You4ia Health PodcastAligning your mind, body and soul with Fiona MarieWelcome to episode 41 of the Weekly Dose of You4ia Podcast, this week I intorduce to you Fiona Marie, an alignment coach based in Western Australia. Now alignment is a word that gets thrown around a lot but Fiona is well and truly developing a definitnion that we can all undesrtsand. The beauty of alignment is that there are different definitions for everybody. This was an epic chat so grab a pen and paper because youre going to need it through this episode.
You can get in contact with Fiona through the following:
I...2019-07-031h 05
The You4ia Health PodcastChange your mindset, change your life with Joel BouzaidWelcome to episode 40 of the Weekly Dose of You4ia Podcast and this weeks special guest is Joel Bouzaid. Joel is an incredibly influential man educating and inspiring us to change our mindset to change our life. Joel’s life experience alongside his willingness to learn provides him with the platform to mentor his clients through life and give them the tips to succeed in whatever field they may be in. Joel’s outlook on life is incredible and the advice that he ahs provided us during todays episode is nothing short of amazing.
You can g...2019-06-2551 min
The You4ia Health PodcastTeaching women to love their flaws with Olivia CrisaraWelcome to episode 39 of the Weekly Dose of You4ia podcast, this week I sat down wit special guest Olivia Crisara. Her journey is nothing short of amazing, showing strength, determination and resilience to combat cancer in her teens, to now be 25 years old and thriving in the skin shes in. She now dedicates her time to educating and inspiring women on how to love their body, mind and soul while reshaping the definition of health. Olivia is doing incredible things for the community and you can follow her journey through the links below.
You c...2019-06-181h 23
The You4ia Health PodcastDestroying the myth with strength coach Mike CaseWelcome to episode 38 of the Weekly Dose of You4ia podcast with Vegainz coach, Mike Case. In this week’s episode, Mike and I aim to destroy the myths associated with a plant-based lifestyle as well as prove to you, that we can all thrive off this lifestyle. Mike is an absolute legend spreading an important message to the community, that you can still gain muscle and thrive, even if all you eat is plants. Mike addresses all of his clients as gorillas as we share similar biological features, including the things we eat. As Mike would say, go de...2019-06-111h 27
The You4ia Health PodcastStepping out of your comfort zone with Matt DaveyWelcome to episode 37 of the Weekly Dose of You4ia Podcast with a very special guest this week, Matt Davey. This man is a very inspiring, courageous and motivating dude spreading an important message to the whole community. He has his very own podcast called the Vedgetalk podcast and is aiming to promote sustainable living by eating plants. Matt and his lovely partner Ana packed up their lives in the US, bought a caravan and explored the amazing cities In the US first hand. These two are a power couple and together are crushing life.
You can...2019-06-0450 min
The You4ia Health PodcastWhy we should incorporate essential oils into our lives with Clint Facey & Carrie DulaniWelcome to episode 36 of the Weekly Dose of You4ia podcast with special guests Clint Facey and Carry Dulani. These two guys are experts in the field of essential oils. During today’s episode we chat in depth about the benefits of essential oils and how different oils have different benefits. We also chat in depth about how to use the oils and where to buy.
It was a pleasure being able to pick their brains and I hope you guys enjoyed the show as much as I did.
You can get in conta...2019-05-281h 14
The You4ia Health PodcastLoving the skin you're in with Sami RoseWelcome to episode 35 of the Weekly Dose of You4ia Podcast with Sami Rose. Sami needs no introduction, a highly influential health coach working in women’s health taking a no BS approach to health and fitness proves to you that you can lead a ‘normal’ life and still crush your goals. She is doing incredible things in this space and aims to educate and inspire women through shifting their mindset and creating a no judgement zone in their head.
You can get in contact with Sami via Instagram:
Instagram:
@samir...2019-05-211h 07
The You4ia Health PodcastPractical training for our emergency services with Jay Renkin & Bec LawtherWelcome to episode 34 of the Weekly Dose of You4ia Podcast. This week on the show I have power couple Jay Renkin and Bec Lawther. Jay and Bec have teamed up to create an amazing business called triple zero fit. Much like the name suggests, they are specialising in training for our emergency service first responders. Providing them with practical training ensuring they are able to be more efficient at their jobs. Alongside this, they are both extremely passionate about mental health and changing the stigma associated with this word. Dive right into this episode for more hidden gems.2019-05-1442 min
The You4ia Health PodcastDebunking all plant based nutrition myths with dietician Jacob McGinnessWelcome to episode 33 of the Weekly Dose of You4ia Podcast. This week’s special guest is plant based dietician, Jacob McGinness. This man is a wealth of knowledge aiming to change the stigma associated with plant based nutrition. He provides a no BS approach to wellness giving people the cold hard facts about the plant based living. He answers all of the common questions you get asked as a vegan such as “where do you get your protein from?” and “what about your iron and b12?” He explains in depth the role a number of vitamins and minerals play in th...2019-05-071h 13
The You4ia Health PodcastYour intuition is the only resource you'll ever need - Sam AsserWelcome to episode 32 of the Weekly Dose of You4ia Podcast. This week’s episode is incredible, I present to you Sam Asser who is a holistic health coach and the owner of Fast Way To Health. Sam is doing incredible things within the health and wellness community, in particular fasting. She is firm believer that giving your digestive system a day or two off once in a while, is the best thing you can do for your health. Sam is a very spiritual person and it is evident in todays episode when we open upa can of worms and...2019-04-301h 16
The You4ia Health PodcastHow to overcome a restrictive mindset when feeling your body with Ash WebberWelcome to Episode 31 of the Weekly Dose of You4ia Podcast. This week’s special guest is nutritional medicine student and owner of Natch nutrition, Ash Webber. Ash and I both have similar stories, falling into the restrictive, unsustainable culture that often gets promoted inside a gym environment. Ash chats about her struggles with this as well as her transition into a whole foods plant based diet and the impact it had on her life. Ash also chats with us about her meal prep service, Natch Nutriton and how she aims to change the stigma associated with plant based coo...2019-04-241h 10
The You4ia Health Podcast40 days of fasting for optimal health part 2 with Clint FaceyWelcome to episode 30 of the Weekly Dose of You4ia Podcast. This weeks special guest is well known Australian actor, Clint Facey. However, the purpose of our chat wasn’t to talk about his acting career. Our chat today is highlighting Clint health journey , in particular talking about his setbacks after being diagnosed with testicular cancer. We also spoke about an incredible milestone he has just ticked off and that’s a 40 day fast. Yep 40 days without any solid food, searching for optimal health. Clint takes us through from day 1-20 drinking only water and day 20-40 drinking only cold...2019-04-171h 04The You4ia Health Podcast40 Days of fasting for optimal health Part 1 with Clint FaceyWelcome to episode 30 of the Weekly Dose of You4ia Podcast. This weeks special guest is well known Australian actor, Clint Facey. However, the purpose of our chat wasn’t to talk about his acting career. Our chat today is highlighting Clint health journey , in particular talking about his setbacks after being diagnosed with testicular cancer. We also spoke about an incredible milestone he has just ticked off and that’s a 40 day fast. Yep 40 days without any solid food, searching for optimal health. Clint takes us through from day 1-20 drinking only water and day 20-40 drinking only cold...2019-04-1055 min
The You4ia Health PodcastMatt Sipala answering all of your health & fitness questionsWelcome to episode 29 of the Weekly Dose of You4ia Podcast. This episode is a little bit different from usual episodes, as I won’t be interviewing anyone today. Yep that’s right, you’re stuck with me for the whole 30-45 minutes. This is a great episode as the questions came from you guys. I posted on social media a few weeks back asking you to send me through a list of questions you have regarding to health and fitness, well here they are. All answered to the best of my ability.
If you have any furthe...2019-04-0237 min
The You4ia Health PodcastChallenging the stigma around cooking with plants with plant based chef - Sam NicksWelcome to episode 28 of the Weekly Dose of You4ia Podcast. This week I sat down with Samantha Nicks who is a plant-based chef striving to change the stigma around cooking with plants. She is silencing all the critics by producing some of the tastiest, nutritious meals, made from plants. Sam’s plant-based journey began for health reasons only and now dedicates her life to promoting the amazing benefits this lifestyle brings. This episode will sure to get those digestive enzymes in the mouth flowing when we dive right into specifics of food and how to extract the most fl...2019-03-2651 min
The You4ia Health Podcasti ate only potatoes for a whole year to cure my addiction with food - Andrew 'Spud Fit' TaylorWelcome to episode 27 of the Weekly Dose of You4ia Podcast, this week’s special guest is Andrew Taylor or more commonly known as ‘Spud Fit’. This man is an absolute weapon and is doing incredible things for not only the vegan community but for the general population. There was a time in his life where he was morbidly obese and completely addicted to food, causing him both emotional and physical stress. He aimed to remove the decision making out of eating by limiting his food choices to spuds and ultimately curing his bad relationship with food. Andrew lost a stag...2019-03-1957 min
The You4ia Health Podcastfrom 100kg at age 12 to 21 and thriving off plants - Matt Sipala's JourneyWelcome to episode 26 of the Weekly Dose of You4ia Podcast. This week on the show I explain to you guys in detail my journey. This episode is one that’s close to my heart and a journey that I am extremely proud of. Many people may not know my journey and how I went from being an extremely overweight teenager, to an extremely passionate personal trainer and naturopathy student in the space of 8 years. I was unhappy, unhealthy, inactive and uneducated about the importance of quality nutrition, to top it off I was 12 years of age and weighing in...2019-03-1236 min
The You4ia Health PodcastA whole foods plant based diet saved my life with Ben @fit_with_plantsWelcome to Episode 25 of the Weekly Dose of You4ia Podcast. This week I was lucky enough to connect with Ben from Fit With Plants over a zoom call. Ben is an absolute wealth of knowledge with over 16 years of experience in the industry as a personal trainer. Ben devotes his time to his new plant based home delivery meal service, providing the most wholesome, delicious and organic where possible plant based meals, direct to your door. Alongside being an awesome dude spreading an important message, his story is incredible and the journey he is on is one to...2019-03-051h 26
The You4ia Health PodcastFinding true happiness with Dale SidebottomWelcome to Episode 24 of the Weekly Dose of You4ia Podcast. This week I had the opportunity to sit down with my mentor Dale Sidebottom. Dale Is just about to launch a 30-day happiness challenge and the benefits he has seen are unbelievable. We chat about all the amazing things that Dale is up to at the moment including some hidden gems that I can’t quite give you the full details about in the show notes.
Dale through his life experiences has designed an application called Jugar life where he aims to promote happiness in...2019-02-2723 min
The You4ia Health PodcastEating for longevity with Tegan SteeleWelcome to episode 23 of the Weekly Dose of You4ia Podcast. This week I was so fortunate to be able to catch up with Tegan Steele at her café Urban Projuice, in the heart of Albert Park. Urban Projuice is an amazing whole foods, plant based café that thrives on education and providing the community with incredibly delicious foods and drinks. Tegan is a busy woman who is spreading an amazing message through all the things she does daily. She is the owner of Urban Projuice, a personal trainer, the author of 365 days of wholeness, a yin yoga instructor, a...2019-02-191h 01