Shows
My Sober AddictionOur Belief Feedback Loop Addiction While Living SoberSomething on your mind? Send Matt a text here! In this week’s episode of My Sober Addiction, we are getting into the topic of belief loops. For real this time! When in active addiction, we fell into a very negative feedback loop and eventually got sober and moved on in a life of recovery. The problem is that so many still carry those same negative belief systems they had while in active addiction. When we finally kicked addiction and got sober we should have also adopted a new and much more positive belief system to go alo...2025-05-1333 minMy Sober AddictionBelief Loops About Addiction And RecoverySomething on your mind? Send Matt a text here! In this episode of My Sober Addiction, we are introducing the concept of belief loops, or feedback loops, as it pertains to addiction, recovery, sober living and just moving on in your life in sobriety in general. However, I must apologize for being woefully unprepared. This week has been insane and I simply did not have time to prepare. I do have a topic, though, and it is a good one and is something that will be a series of episodes. So, for this episode, I am really j...2025-05-0621 minMy Sober AddictionYour Sober Living Identity Beyond Just “Addict in Recovery”Something on your mind? Send Matt a text here! In this episode of My Sober Addiction we are revisiting the topic of how getting sober is more than just starting a new life in recovery. It is an opportunity to completely transform your identity and what exactly being “You” actually is. Most addicts in recovery had been in active addiction and living that lifestyle for so long that they don’t even know who they are any more. One thing we can be certain of is that no longer are you that drug addict who is consumed with co...2025-04-2827 minMy Sober AddictionGuest Clive Wilson From Breaking My Addictions PodcastSomething on your mind? Send Matt a text here!In this episode of My Sober Addiction we are joined by my friend, Clive Wilson, who hosts the podcast Breaking My Addictions. Clive is an innovator and approaches addiction and recovery in a totally fresh, new way. In addition to his podcast, he has a very strong presence online through his multiple websites. For example, the Breaking My Addictions website has some features that anyone interested in recovery, relapse prevention and sober living need to check out. We dig into Clive’s mind a bit and see...2025-04-2044 minMy Sober AddictionYour Addiction Recovery Story Is Still InspirationalSomething on your mind? Send Matt a text here!In this episode of My Sober Addiction, we delve into the memories of active addiction that we sometimes find ourselves reflecting on when we are in recovery. It’s sometimes hard to find understanding and support outside of ourselves. We need to remember that our own stories are inspiring and that we have came so very far and in a surprising short amount of time. The momentum generated just from the act of getting sober and beginning sober living is immense and definitely not something to overlook....2025-04-1327 minMy Sober AddictionRaw Unedited Reflecting On Addiction Memoir *Bonus EpisodeSomething on your mind? Send Matt a text here! Maybe this is podcasting career suicide. Maybe it’s not. If you have never heard an episode of My Sober Addiction before then maybe check out a few other episodes before this one. This one is very impromptu, unplanned, not prepared for and completely unedited. I had just reread 4 chapters in my upcoming memoir of my time in active addiction and it really took a heavy toll on me so i recorded this on the fly. This is something I’ve never done before. In this “episode”...2025-04-1025 minMy Sober AddictionHere’s A Tough Question About Addiction RecoverySomething on your mind? Send Matt a text here! In this episode of My Sober Addiction, I ask the question, “Was it worth it?” Was your addiction and all you went through and all you put your loved ones through worth it in the end? Meaning, now that you’re living sober and an inspiration for others still in active addiction to get sober. Or, now that your children can look to your example of the level of adversity (that addiction entails) that we can overcome once we decide once and for all that we are going to break...2025-04-0722 minMy Sober AddictionRedirected Attention To Maintain Your RecoverySomething on your mind? Send Matt a text here! In this episode of My Sober Addiction we are talking about ways to keep your sobriety in the forefront of your life. Besides addiction and recovery, addicts have one thing in common for sure and that is our tenacity, the way we obsess over things. It’s almost fanatical really. We don't know moderation, its as I’ve said in the past, we go either 1,000 mph or zero, no in between. Is that a personality trait? I think it is. Is it a bad thing? That depends. No...2025-03-3028 minMy Sober AddictionMy Mindfulness Addiction and Dislike of BuzzwordsSomething on your mind? Send Matt a text here! In this episode of My Sober Addiction we are once again talking about auto-pilot and how, if left unchecked, it can be a recovery killer. The good news is that we DO have ways to switch that off, be more mindful and keep recovery and sober living in the forefront of our minds. Active addiction was the ultimate in mindless auto-pilot living and the addictive side of our brains would love nothing more than for us to fall back into that, let our recovery slip out of sight a...2025-03-2428 minMy Sober AddictionPreventing Addiction Auto-Pilot Safeguards RecoverySomething on your mind? Send Matt a text here! In this, the 50th episode of My Sober Addiction, we talk about being mindful and staying aware of our state of mind. When we were in active addiction, we stayed in a constant state of auto-pilot and every day was exactly the same as before. In recovery, it is no different, we have to stay on guard and protect our sobriety. We can’t allow ourselves to fall into old habits and risk relapse. Think back on some of the worst times when you were in active addiction and...2025-03-1727 minMy Sober AddictionRecovery Complacency Is Real - Relapse Trigger WarningSomething on your mind? Send Matt a text here!***Relapse Trigger Warning*** I do go into graphic detail about intravenous drug use in this episode. I have faith that you can handle it but may need a little heads up. If you feel that your recovery is fragile then maybe this episode is not for you. If that is the case, just know that I do love you and I’ll talk with you in episode 50. In this episode of My Sober Addiction we get into another pitfall of addiction recovery and sober living, and tha...2025-03-0428 minMy Sober AddictionRecovery Burn Out Is RealSomething on your mind? Send Matt a text here! In this episode of My Sober Addiction, we are getting into what not to do when you finally get sober. Recovery can be tricky and if we aren’t careful we can allow our addictive traits seep in and we then direct our addiction toward all that. Then “Recovery Burnout” sets in and the chances of relapse increase. The best plan of action is to always be aware of your mindset and not get too overly involved in the recovery community. Of course always go to meetings and events...2025-02-1735 minMy Sober AddictionHard Questions About Sobriety and More Addiction To GratitudeSomething on your mind? Send Matt a text here! In this episode of My Sober Addiction, we expand on what is going in our “tool bags” for manifesting a happy and successful life that we truly want to experience. To manifest the life you truly want now that you are out of active addiction and now living sober you have to get very good at being thankful, of course, but you also have to sharpen your discernment and intuition skills. Intuition will assist you in so many ways but as it relates to addiction and sober living it ca...2025-02-0224 minMy Sober AddictionMy Gratitude Addiction...All Aboard!Something on your mind? Send Matt a text here! In this episode of My Sober Addiction, we are continuing the theme of the previous two episodes where we reflected back on our time in active addiction and how different our lives are now that we are living sober but going a bit further. We are looking into how gratitude is your #1 Tool for life. It’s more than just being grateful for sobriety, it’s al that living sober has done for us. We need to develop a gratitude practice so that we can continue to take stock...2025-01-2125 minMy Sober AddictionAddiction Doesn’t Care About Snowstorms, Isn’t It Nice cont.Something on your mind? Send Matt a text here! On this episodes of My Sober Addiction, I was inspired by the recent snowstorm to reflect back on my time in active addiction and remember how, even during a blizzard or an ice storm, I had to stay on the hustle to make sure I had dope for the next day. And then the next, etc. the madness doesn’t end. It doesn’t matter if there is a holiday going on or if the weather has turned treacherous and travel is nearly impossible, that monster, Addiction, must still...2025-01-0826 minMy Sober AddictionConsciousness of the Rhythm of Addiction and SobrietySomething on your mind? Send Matt a text here! in this episode of My Sober Addiction, we take a tiny peek into Hermeticism and how the Principles of Polarity and Rhythm apply to our lives, particularly to addiction and sobriety. Even when we are living sober, addiction always seems to still pop in and say hello from time to time through temptation to relapse. The opposite was true, also. When we were in active addiction, sobriety always seemed to want to say hello occasionally, too, when we really felt that burning desire to get sober. The pendulum d...2024-12-2325 minMy Sober AddictionAddiction n’ Holidays and Recovery n’ Gratitude n’ StuffSomething on your mind? Send Matt a text here! In this episode of My Sober Addiction, we are continuing with getting back to talking about addiction and recovery. The YouTube channel is where the metaphysical stuff will be from now on. Here, we are returning to talking about addiction, recovery, relapse prevention and moving on into our lives sober, happy and healthy, wealthy and free. During the holiday season (November and December) it is an excellent time for us to reflect back on our time in active addition and realize how far we’ve come. It real...2024-12-1027 minMy Sober AddictionWhat If You Had Never Found Addiction?Something on your mind? Send Matt a text here! Surprise! Ol’ Matty is back to focusing on addiction in the audio podcast. The YouTube channel has freed me up so that all my interests in metaphysical topics can be discussed there. This makes it so that My Sober Addiction can return to being primarily about addiction, sobriety and sober living. Don’t get it twisted, though, I’m still who I am and I will still go off the deep end into the metaphysical woo woo stuff about the Nature of Reality, Consciousness, Spirituality and Reality Creation and all...2024-11-2526 minMy Sober AddictionFinding Purpose Now That You Are SoberSomething on your mind? Send Matt a text here! On this episode of My Sober Addiction, we discuss finding purpose and meaning after you’ve gotten sober. In the Sober Living community, there are many who find spirituality and/or religion in very big ways. As addicts are known to do, they throw themselves into it fully, further proving that we don’t know how to do anything in moderation. Addiction is a mental disease and we continue to prove this fact even in sobriety. A lot of addicts new to sobriety find themselves aligning with the more...2024-11-1028 minMy Sober AddictionEmpathy and Attention Addiction with Kitty as GuestSomething on your mind? Send Matt a text here! Kitty joins me in this 40th episode of My Sober Addiction where we talk about empathy and what it means to be an empath. More specifically, a conscious empath. The types of people who are drawn to empaths can range from people who simply need to vent to people who are sympathy seeking life energy sucking vampires. Also, we introduce Kitty’s new YouTube channel, Real Life SOS, which you need to check out! There she talks real life advice about topics which are as simple as they are...2024-10-2831 minMy Sober AddictionRoadblocks, Curveballs and the Upside of DownSomething on your mind? Send Matt a text here! In this episode of My Sober Addiction, we revisit the topic of roadblocks and how they are very positive signs in your life. If you’ve kicked addiction and gotten sober and now moving on with your life, you may be seeing some roadblocks and/or curveballs coming your way but let that encourage you instead of the opposite. Why? Because it’s a very, very good sign that you’re on the right path. We know that we are spiritual beings and don’t have to skirt around is...2024-10-1529 minMy Sober AddictionAwakening to Sobriety and PurposeSomething on your mind? Send Matt a text here! In this episode of My Sober Addiction, we are looking into exactly what does the term “spiritual awakening” actually mean? Do we ever become fully awakened spiritually? And what abuse, neglect and/or trauma caused us to seek some sort of refuge, and then find it in addiction in the first place? At first, the drugs seemed to be the perfect answer to everything that ever bothered us, but then very quickly they became a new kind of hell all their own. We then found ourselves searching for answe...2024-09-3026 minMy Sober AddictionThe Money Episode, Check Your FeelingsSomething on your mind? Send Matt a text here! In this episode of My Sober Addiction, we are talking about some hard truths about our attitudes towards money and success. A lot of people have fallen into the trap of believing that success is very hard to achieve or that anyone who has had success and accumulated wealth did it by some nefarious means. Whether that’s true or not is completely irrelevant. It doesn’t matter if the system is rigged and some bad people have made out like bandits or not, that has nothing to do wit...2024-09-2324 minMy Sober AddictionThe Experience of Addiction While Choosing Sober LivingSomething on your mind? Send Matt a text here! “You are not a drop in the ocean, you are the entire ocean in a drop.” - Rumi Simple and profound, Im afraid that far too often quotes like this are pushed to the “bargain bin” aka used in memes on social media but rarely really pondered. The Kybalion teaches us that “All are in the ALL,” but also that “The ALL is in All.” In this episode of My Sober Addiction we are looking into what is our purpose and what was the reason for our battle with addict...2024-09-0925 minMy Sober AddictionIf Sobriety Is A State Then Addiction Is StasisSomething on your mind? Send Matt a text here! In this episode of My Sober Addiction we sort of get back to the business of talking about addiction and recovery and sober living and all that. Sort of. I’m making the point that we are not going backwards and we aren’t going to sit still, either. We are moving forward into our lives of sobriety, away from active addiction and even from recovery. What do I mean by that? I view recovery as the first few steps toward sobriety but that ultimately sober life is the g...2024-08-2929 minMy Sober AddictionAn Apology and Momentum From RecoverySomething on your mind? Send Matt a text here! Since beginning the My Sober Addiction podcast I know I haven’t always been consistent. For that, I am offering an apology, and publishing this short podcast. I do have what I believe to be one of my best episodes yet recorded but still need to edit it. It has been a wild week and since recording this short episode it got even crazier. I am typing this in the surgery waiting room at the University of Kentucky Hospital. A family emergency. I’m sure I’ll be ranting...2024-08-2615 minMy Sober AddictionRecovery From Nihilism, Life After AddictionSomething on your mind? Send Matt a text here! In this episode of My Sober Addiction, I go a little further into the Kybalion. We begin to explore the possibility of none of this being real. As interesting of a subject as this may be, it can lead to a nihilistic attitude. I certainly am not trying to trigger anyone to relapse back into active addiction but to demonstrate how this realization can be very freeing. We’ve already broken free of addiction and now living sober lives, now we can break free from this physicality and bre...2024-08-1927 min