Shows
The Outlier Health PodcastOutlier Chats: Controlling Your Microbiome to Control Your Health with Leo GradyIn today's episode, Matt Tullman sits down with Leo Grady, the founder and CEO of Jona, to discuss how understanding your gut microbiome can unlock a whole new level of control of your health.
2024-08-0845 minThe Outlier Health PodcastOutlier Chats: Transforming Healthcare with Andrew LacyIn today's episode, Complement CEO Matt Tullman sits down with Andrew Lacy, founder of Prenuvo. Learn how early detection can transform the way you approach your health.
2024-08-0642 minThe Outlier Health PodcastPlant-Based Morning Show: Matt Starts 75 Hard Challenge (Sort of), FDA Bans Brominated Vegetable OilTuesday, July 9th. In this episode we talk about: Matt starts 75 Hard without actually committing Weather report: 60 percent of food at Paris Olympics will be plant-based, vegan spray cheeze coming, Lewis Hamilton's dog is now vegan, Upside Foods lays off 26 people, FDA bans brominated vegetable oil Engineering Ethical Cultivated Meat () Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.
2024-07-1046 minThe Outlier Health PodcastHow Much Protein Should You Eat to Add Muscle?For years, plant-based eaters have downplayed the importance of focusing on protein, claiming to get plenty without trying. But recently, as longevity researchers have highlighted the importance of lean muscle as we age, protein has become more deserving of our attention. Matt Tullman has managed to gain more than 15 pounds of muscle in the past six months, primarily by eating more plant-based protein, and of course, shifting his energies from running to lifting weights. In this episode, we dive into the details of his approach, including the important question of whether — in terms of convenience and health — the long-term tradeoff of e...
2024-03-0833 min
The Outlier Health PodcastDo You Need a Digital Declutter? 3 Steps to Making it HappenIt's easy to take for granted just how much we've allowed digital media to creep into our lives over the past two decades — to the point that we've lost much of what it used to mean to be human. Add to the constant dopamine hits we get from our screens the ones we get from our food and our drugs (even just caffeine), and soon enough, our entire days are frittered away in search of the next fix, be it a bite of junk food or a few minutes doom-scrolling through Instagram. But within reach there's a way to take ba...
2024-03-0150 min
The Outlier Health PodcastNo Meat Athlete Radio: How to Eat Healthily When You Don't Have the TimeIn this episode the four of us discuss ways to eat healthy (and not just sort of healthy, but really healthy) when life gets so busy that just getting a meal on the table feels like a win. We also followup on Matt and Matt's previous episode's alcohol conversation, with Isabelle and Doug weighing in with two new takes on whether or not a small amount of alcohol has a place in a healthy lifestyle.
2024-02-2648 min
The Outlier Health PodcastDoes Alcohol Have Any Place in a Healthy Lifestyle?In this episode of the Outlier Health Podcast, Matt Frazier and Matt Tullman dig into the controversial topic of alcohol. During the 1990's, red wine (consumed in moderate amounts) gained the reputation of being beneficial for heart health. But that research has largely been debunked, and in 2024, it's accepted by most people that alcohol of any kind isn't good for us. And yet when we look at the longest-lived, happiest cultures in the world (like the Blue Zones cultures), we see that moderate alcohol use is a part of many of their lives. So what's the deal? Is it just...
2024-02-2342 min
The Outlier Health PodcastPlant-Based Morning Show: Exercise & Diet Secrets from a Longevity DoctorThursday, February 22nd. In this episode we talk about: Matt and Doug want new segment ideas for the show Weather report: Bill Gates invests in plant-based animal fat company, F1 driver Fernando Alonso goes plant-based and improves physical test results, Pokeworks adds vegan tuna, Matt and Doug are excited about cell-cultivated fish 63-Year-Old Longevity Doctor Reveals Diet and Exercise Secrets to Stay Young () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
2024-02-2347 min
PLANTSTRONG PodcastTo Supplement or Not. That is the Question with Matt TullmanWe here at PLANTSTRONG get asked all of the time - What supplements should I take? How do I know if I’m deficient in something? Who do you recommend? We answer all of those questions and more today with Matt Tullman, founder and CEO of Complement.Matt and his team have taken a maniacal and lengthy pursuit to engineer the BEST supplements for plant-based eaters, and they’ve done the work to validate their innovations by having everything verified with third party testing. In the Esselstyn family, data is king and Matt has...
2024-02-221h 33
The Outlier Health PodcastTo Optimize or Not to Optimize When it Comes to Health?Optimize your nutrition, optimize your fitness, optimize your sleep. Optimizing is the new hacking, but somehow more sophisticated. But lost in the world of high-tech solutions for squeezing the most out of your time and your life is the very human need to actually live. When you're busy counting macros, it's easy to forget that meals are meant to be enjoyed, and when you're hooked up to a heart monitor and a Strava account, you're definitely not doing the same kind of running our ancestors did. In this episode of the Outlier Health Podcast, Matt and Matt explore optimization culture a...
2024-02-0940 minThe Outlier Health PodcastUpdate: NMA Radio is Becoming the Outlier Health Podcast (With 5 New Shows Each Week)Big changes ahead! The No Meat Athlete Radio feed is changing its name to the Outlier Health Podcast, with lots of brand new content being published each week. Every week you'll still hear one new episode of No Meat Athlete Radio, along with three episodes of the Plant-Based Morning Show (with Matt Frazier and Doug Hay), and an episode of the all-new Outlier Health Podcast (featuring Matt Frazier and Matt Tullman). The tentantive schedule for this feed: Monday: No Meat Athlete Radio Tuesday-Thursday: The Plant-Based Morning Show Friday: The Outlier Health Podcast Most shows will also run live at , where...
2024-02-0503 minThe Outlier Health PodcastSleep Hacks: 15 Tricks We've Tried and How They Work (or Don't)One Matt likes to optimize. The other one just wants to sleep through the night. Together, they've tried more sleep hacks than just about anybody. Mouth-taping, lettuce tea, and blue-light blockers are just the start. In this episode of the Outlier Health Podcast, Matt Tullman and Matt Frazier dive into the crazy world of sleep improvement: sleep hygiene, sleep conditioning, and some solutions we guarantee you haven't thought of.
2024-02-0253 minThe Outlier Health PodcastIntroducing Isabelle Caputo: Ultramarathons and What it Takes to Prioritize Fitness as a Busy ParentIn this episode, Matt and Matt chat with Isabelle Caputo, Director of Team & Customer Experience at Complement and longtime NMA Radio listener... and now our new co-host! We talk to Isabelle about her running history and her ultramarthon goals, and how she manages to do it all with young children and a busy life. We get into how we all prioritize exercise as we age and our families grow, along with our favorite habit tricks for keeping it going.
2024-01-3051 minThe Outlier Health PodcastUltra-Processed Food: What It Is, What It Isn't, and Is It Really the Reason We're So Unhealthy?In this episode of the new Outlier Health Podcast, Matt Frazier and Matt Tullman dive into the media's favorite new term for attacking plant-based meats: ultra-processed food, or UPF. But if ultra-processed foods are the main problem with modern diets, does this mean foods that are just processed (not ultra) — kitchen staples like oil, sugar, and refinded flour — are better than we thought? We break down four categories of food processing, the latest research on the health ramifications of ultra-processed foods, and what this research means for everyone seeking a healthy, sometimes-but-not-all-the-time relationship with UPF.
2024-01-2446 minThe Outlier Health PodcastRidiculous Morning Routines, Health Technology Obsessions, and How the World Started Trusting Influencers for Health Advice Instead of Doctors, with Matt Frazier and Matt TullmanWe’ve kept it quiet so far, but it’s time to spill the beans: Complement co-founders Matt Frazier and Matt Tullman are working on a book together, and we’re starting a podcast to share the process and the ideas in the book. In this “soft launch” episode, we look at how the health advice influencers give online is so drastically different from the advice doctors used to give us, and how it got to be that way. We talk about some crazy morning routines and the “optimization” mindset towards health that, even if it works, makes it very hard to be hap...
2024-01-1935 minThe Outlier Health PodcastNMA Chats: Combating Extremism with Positivity on Social Media with Maddie SalibaCarnivore, vegan, keto — the discourse on social media around nutrition thrives on misinformation and extreme takes. Not only is that unhelpful to those of us looking for solid nutrition advice, but it can be dangerous for many people, especially teenagers. In this episode of No Meat Athlete Radio, Matt Tullman interviews Maddie Saliba, who gets hundreds of thousands of views through positivity, not clickbait.
2024-01-1246 minThe Outlier Health PodcastNMA Chats: Thriving Through Adversity with Kris CarrFew things will upend your world like a cancer diagnosis... especially in your 30s. But for Kris Carr, it was the beginning of a new life. Kris Carr is a wellness activist, New York Times best-selling author, and cancer "thriver." In today's episode Matt Tullman talks to Kris about thriving through adversity, mindset, and how you can reclaim your health.
2023-09-081h 21The Outlier Health PodcastNMA Chats: How to Live the Blue Zones Way with Dan BuettnerWhat does it really take to extend your healthspan? NYT bestselling author Dan Buettner walks us through the diet, exercise, and lifestyle choices of the planet's longest living communities. In today's episode, Matt Tullman asks Dan about a longevity diet, wine and long-term health, the problem with our exercise culture, and more. Plus, a day in the life of Dan Buettner — how he puts his research into action.
2023-08-3035 minThe Outlier Health PodcastNMA Chats: Dr. Bjørn Ekeberg on the Healing Powers of LightCan you recharge your body with light? In today's episode, Matt Tullman chats with Dr. Bjørn Ekeberg on the science of light and how near infrared light therapy might be the key to faster recovery.
2023-07-2648 minThe Outlier Health PodcastNMA Chats: The Surprising Truth about Plant Protein with Brenda Davis, RDBrenda Davis is a pioneer in the plant-based community, affectionately labeled the "godmother" of plant-based dietitians. Yet all these years later, she's still being asked the age-old question: Where do you get your protein? In today's episode, Matt Tullman sits down with Brenda to discuss her new book, Plant-Powered Protein, where she finally puts this question to rest.
2023-07-1949 min
Clean Food Dirty Girl90: B12 and Beyond: Matt Tullman, Co-Founder of Complement, Shares His Moving Journey to Eating Plant BasedBuckle up since we’re going on a journey with the Co-Founder of Complement, Matt Tullman. Matt found himself on the other side of the looking glass when serious health problems hit close to home. First, his uncle was diagnosed with cancer and saw his tumors begin to shrink considerably in just six months after switching to a raw vegan diet. His uncle’s oncologist recommended he start chemotherapy for a “double-whammy” approach. Sadly, he went into a coma just days after starting chemo and died a few days later. After his uncle passed, Matt then supported his grandfather through...
2023-07-171h 01The Outlier Health PodcastNMA Chats: Growth in Discomfort with Molly Patrick of Clean Food Dirty GirlMolly Patrick knows discomfort. Between addiction and life circumstances, she has dealt with her fair share of lows. But once she allowed herself to "feel her feelings," everything changed. Now Molly uses her platform at Clean Food Dirty Girl to change lives through food, mindfulness, and habits. In today's episode, Matt Tullman sits down with Molly to walk through her journey and share the tools and strategies she has found most impactful.
2023-07-1451 minThe Outlier Health PodcastPlantapalooza: Thriving as a Plant-Based Athlete with Matt FrazierIt's now clear: You can succeed as an athlete while eating a plant-based diet. From endurance runners to professional football players, athletes across disciplines are going vegan and breaking records. But does thriving as a plant-based athlete require certain considerations or care? For example, does plant protein help build and repair muscle the same way animal protein does? And what about calories and creatine? In today's interview with Matt Frazier, NY Times bestselling author of The Plant-Based Athlete and founder of No Meat Athlete, we don't dwell on the question of if it's possible... Matt cuts straight to what you need to know a...
2023-05-2939 min
How We Change the WorldThe Impact Entrepreneur: Matt Tullman on Driving Change Through Plant-Based NutritionThis week, I had the privilege to speak with Matt Tullman, an inspiring, mission-based entrepreneur who is leading a revolution in health and nutrition. As CEO & co-founder of the plant-based nutrition company Complement, Matt is on a mission to promote healthy plant-based nutrition, aiming for 30% of the population to be plant-based by 2030.
🎙 In this episode, we discuss:
The concept of Conscious Capitalism, the idea that businesses can thrive and help make the world better by considering and serving all involved stakeholders including employees, humanity, and the environment in addition to their shareholders
Matt’s entrepreneurial journey and his...
2023-05-241h 04The Outlier Health PodcastFasting, Fitness, and the Longevity Diet by Valter LongoWhat's the key to longevity? According to Valter Longo and his bestselling book, The Longevity Diet, it's a combination of fitness and a mostly plant-based diet. That in itself isn't groundbreaking by any means, but what is unique about Longo's approach is the regular fasting element. In today's episode, Matt and Doug walk through the tenets of Longo's philosophy, and Matt shares his recent experience completing a 5-day Prolon fast.
2023-05-1847 minThe Outlier Health PodcastA Fitness Plan for Longevity from Peter Attia's OutlivePeter Attia's new New York Times bestselling book, Outlive, outlines a very audacious fitness plan for longevity. In today's episode, Matt Frazier and Doug Hay break down the plan and methodology and debate the pros and cons of such a time-consuming routine. Is this the ticket to living a long, active life? Or is it an unrealistic goal that will leave more people discouraged than motivated? For Matt and Doug, the answer is clear.
2023-05-0258 minThe Outlier Health PodcastNMA Chats: Healing Your Body with Superfoods with Michael KuechWe all know junk foods have a negative impact on your health. But how much can superfoods do the opposite? In today's episode, Matt Tullman sits down with Michael Kuech, co-founder of YourSuper and author of the new book Your Super Life: 100+ Delicious, Plant-Based Recipes Made with Nature's Most Powerful Superfoods In the episode they discuss how superfoods transformed Michael's health and life, growing a business, and simple steps for improving your health.
2023-04-1441 minThe Outlier Health PodcastServing Over 8 Billion Plant-Based Meals, How Paul Rodney Turner Helps Feed the WorldFew people can say they've had a larger impact on the world than Paul Rodney Turner, a former monk turned founder of Food for Life Global. Food for Life has served over 8 billion plant-based meals around the world, and the number grows by the day. In today's episode, Matt Tullman speaks with Paul about his outlook on the world, and why he's chosen to focus on vegan food as a way of helping people in need.
2022-11-221h 05The Outlier Health PodcastWe Answer Your Vegan Fitness QuestionsTraining, travel, habits, lunches, and workout fuel... Matt and Doug cover it all in today's Asks Us Anything style episode. Plus, Matt's hot takes on Halloween decorations!
2022-10-2059 minThe Outlier Health Podcast[Morning Show] Matt's Foster Puppies Cause a Huge Mess, Beyond Meat to Lay off One-Fifth of Employees, New Starbucks Vegan Items, Half of Plant-Based Eaters Don't Eat HealthilyThis week we're publishing the Plant-Based Morning Show's daily episodes on the No Meat Athlete Radio feed, so that you can get a taste for what the daily, live format is like. Friday, October 14th — In today's episode, we talk about: Matt's foster puppies cause a huge mess (Fortune) (NY Post) (VegNews) (NY Post) (heart.org) (Food Ingredients First) (News Medical) The Plant-Based Morning Show is presented by . Tune in live on Instagram ( and ), or watch on Facebook, YouTube, or Twitter every weekday at 11am Eastern! Follow and for more.
2022-10-1446 minThe Outlier Health PodcastNMA Chats: Author Doug Evans on Eating Living Foods and the Power of SproutsIn today's Episode, Doug Evans, author of The Sprout Book, sits down with Matt Tullman about his "living foods" approach to nutrition, how sprouts can transform your health, and how to get started.
2022-09-161h 04The Outlier Health PodcastNMA Chats: Fiona Oakes on Using Sport to Advocate for AnimalsFiona Oakes is an accomplished marathon runner and ultrarunner, but it was never the sport that motivated her. From her first race, Fiona was on a mission to raise awareness of animal cruelty and promote the vegan diet. In today's episode, Matt Tullman chats with Fiona about her drive and challenges, and why she chose running as a way to spread her message.
2022-09-0256 minThe Outlier Health PodcastRethinking Self Improvement: Is a "Good Enough Life" Good Enough?Are we improving ourselves to death? That's the question Matt and Doug asked themselves in 2018. And four years later, their thinking has changed. In today's episode, Matt and Doug revisit the self-improvement topic and debate whether they think good enough is in fact good enough.
2022-08-2645 minThe Outlier Health PodcastNMA Chats: Becoming the Best with Vegan Olympic Figure Skating Gold Medalist, Meagan DuhamelMeagan Duhamel needs no introduction. As an Olympic figure skater, we watched her earn Silver in 2014 and Gold in 2018. But how well do you know her story? In today's episode, Matt Tullman speaks with Meagan about her drive from childhood, her quest to become the best in the world, and how Meagan's vegan diet has impacted her longevity in the sport.
2022-08-1853 minThe Outlier Health PodcastNMA Chats: How Vegan Nutritionist Fritz Horstmann Coaches People to the Best Fitness of Their LifeWhat does it take to get in the best health and fitness of your life? In today's episode, Matt Tullman chats with vegan nutritionist Fritz Horstmann on how to optimize your diet and lifestyle to reach your health goals.
2022-07-1448 minThe Outlier Health PodcastNMA Chats: Fiber Fueled Gut Health with Dr. Will BulsiewiczIn a special live edition of NMA Chats, Matt Tullman sits down with NYT Bestselling Author, Dr. Will Bulsiewicz, to discuss gluten, low histidine diet for migraines, the connection between food and mood, and more.
2022-06-1650 minThe Outlier Health PodcastMonitoring Your Hydration for Performance with Meridith CassWe've all been told to drink plenty and drink often when working out, but what role does hydration really play in performance? And is there more to it than just chugging water? In today's episode, Matt Tullman chats with Meridith Cass, the CEO of Nix Biosensors about how to properly hydrate for optimal athletic results.
2022-06-021h 08The Outlier Health PodcastVR, Fitness Habits, and Matt's New Pull-Up BarDoug takes his first trip to the metaverse, starts a new exercise streak, and denies science. Matt goes all-in on his new pull-up bar. Today's episode is a clear reminder health and fitness habits can be a lot of fun. (And when they are, they're a lot more likely to stick.) Shouout to today's sponsor, Trade Coffee. Get fresh roasted and ethically sourced beans from America's best independent roasters. Right now Trade Coffee is offering new subscribers a total of $30 off your first order plus free shipping when you go to https://drinktrade.com/nomeat.
2022-04-1445 minThe Outlier Health PodcastNMA Chats: Dr. Monica Aggarwal on Inflammation, Chronic Illness, and Finding BalanceDr. Monica Aggarwal is a board-certified cardiologist, author, and athlete with rheumatoid arthritis. She's also a strong advocate for diet over drugs. In today's episode, Matt Tullman chats with Dr. Aggarwal about inflammation triggers, the importance of taking care of your stress levels, and her newly updated book, Body on Fire.
2022-04-0159 minThe Outlier Health PodcastNMA Chats: Anna Pippus on Animal Rights Law, Supporting Community, and Managing Your Plant-Based KitchenAnna Pippus, known for her recipes at Easy Animal Free, didn't start as a chef or cook, but instead as a lawyer, working on animal and human rights. It wasn't until people began asking what they could do to support her efforts that she began documenting her recipes. In today's episode, Matt Tullman chats with Anna about the state of animal agriculture, her philosophy behind food, and how to manage a plant-based kitchen with a family.
2022-03-1751 minThe Outlier Health PodcastNMA Chats: Dr. Joel Fuhrman on Eating for LongevitySo you eat plants... Is that enough? In today's episode, Matt Tullman chats with bestselling author and leading plant-based doctor, Dr. Joel Fuhrman, on how to optimize your diet for longevity.
2022-02-171h 04The Outlier Health PodcastIs running fewer miles a better way to train?Matt is once again training for an ultramarathon, only this time, he's taking a new approach. Inspired by the CrossFit Endurance principles and motivation for general strength and fitness, Matt is ditching the long slow miles for more intensity. But will it work out? In today's episode, Matt and Doug discuss the pros and cons of CrossFit Endurance, and how this approach could work for you.
2022-02-101h 00The Outlier Health PodcastNMA Chats: The Next Frontier of Plant-Based Foods with Brian KatemanHow do we help people eat more plant-based foods? In today's episode of NMA Radio, Matt Tullman chats with documentarian Brian Kateman on how to "meat" people in the middle. Huge thank you to today's sponsors: GREEN CHEF: Green Chef’s vegan recipes are high in plant proteins and wholesome sides. Go to GreenChef.com/nomeat130 and use code nomeat130 to get $130 off, plus free shipping! FABULOUS: Fabulous is the habit-changing app that gives you the tools and skills you need to help you break free of negative habits and build new healthy ones that stick! Get 25% off Fabulous Premium by...
2022-01-201h 00The Outlier Health PodcastRediscover Your Fitness in 2022, Part 2Did you set a New Year's resolution? You're not alone. In fact, an estimated 50% of Americans set health goals on January 1st. But of those goal-setters, 80% fail by February 1st! After failing the past few years himself, Matt took a different approach for 2021... and everything clicked. In this 2-part series, Matt and Doug break down 7 steps to successfully establishing, building, and achieving your goals, so that you can rediscover your health and fitness in 2022. Thanks to today's sponsors: Thrive Market: Thrive Market is an online membership-based market, on a mission to make healthy living easy and affordable for everyone. Join t...
2022-01-0655 minThe Outlier Health PodcastRediscover Your Fitness in 2022, Part 1Setting a New Year's resolution? You're not alone. In fact, an estimated 50% of Americans set health goals on January 1st. But of those goal-setters, 80% fail by February 1st! After failing the past few years himself, Matt took a different approach for 2021... and everything clicked. In this 2-part series, Matt and Doug break down 7 steps to successfully establishing, building, and achieving your goals, so that you can rediscover your health and fitness in 2022.
2021-12-161h 03The Outlier Health PodcastNMA Chats: Eat, Move, and Rest Your Way to Foundational HealthWhat are the three fundamental aspects of health? According to Erin and Dusty Stanczyks, it's eating, moving, and resting. In today's episode, Matt Tullman sits down with the health coaches and YouTube stars helping hundreds of thousands of people transform their lives.
2021-11-2556 minThe Outlier Health PodcastNMA Chats: Type One Determination with Lauren Plunkett, RDNIn today's episode, Matt Tullman chats with Registered Dietitian Nutritionist Lauren Plunkett, about the power of a plant-based diet, her personal journey with Type 1 Diabetes, and her new book, Type One Determination. Thank you to today's sponsors: MyFitnessPal: Get three free months of a premium membership at nomeat.myfitnesspal.com with promo code NOMEAT. Manly Bands: To get 25% off your Manly Band now through Cyber Monday, go to manlybands.com/NOMEAT or use promo code NOMEAT.
2021-11-111h 02The Outlier Health PodcastNMA Chats: How a Plant-Based Diet Fuels Professinal Hocky Player Jacquie PierriGrowing up playing hockey on a boy's team, Jackquie Pierri has never been one to shy away from chasing her goals, even if others try to stand in her way. In today's episode, Matt Tullman chats with Jackie about how — despite initial pushback — she has proven to her team and community that you can thrive as a plant-based professional hockey player.
2021-10-2950 minThe Outlier Health PodcastBrain Health and Cognitive Decline Prevention with Dr. Dean SherzaiIf there's one thing most of us fear, it's cognitive decline and Alzheimer's disease. So what can we do to prevent it? In today's episode, Matt Tullman speaks to Dr. Dean Sherzai, a behavioral neuroscientist, on the lifestyle changes you can make to support long-term brain health and help prevent chronic cognitive issues.
2021-10-141h 05The Outlier Health PodcastHow Plantiful Kiki Found Weight Loss Success with a High-Carb, Plant-Based DietCan you lose with and eat a high carbohydrate diet? After struggling to find a weight loss program that worked for her, Plantiful Kiki tried something completely different... and it worked! In today's episode, Matt Tullman chats with Kiki about her and her family are thriving with a high-carb, plant-based diet.
2021-09-1636 minThe Outlier Health PodcastHow to Tap Into Unexpected MotivationAsk Matt and Doug how their fitness is going, and they'll say it's better than it has been in a long time. Why? Because they're trying new things. In today's episode, Matt and Doug share updates on their training, what's working, and how you can see better results.
2021-09-0955 minThe Outlier Health PodcastHow Miyoko Schinner Brought Artisanal Cuisine to VeganismThese days, Miyoko Schinner's plant-based cheese products can be found in just about any grocery store. But of course, it hasn't always been that way. Miyoko's journey started out of a desire to bring color, craft, and creativity to the bland, uninspired vegan cooking of the time. In today's episode, Matt Tullman sits down with Miyoko, who shares her stories, lessons, and vision for the future of veganism.
2021-08-2655 min
Grow the GoodPlant-Based Nutrition and 8020 Plants with CEO Matt TullmanWe’re big fans of NoMeatAthlete on this show. Sonya recently had the chance to interview No Meat Athlete Founder Matt Frazier (you can listen here) and this week, she sat down with CEO Matt Tullman. Not only is Matt the CEO of NoMeatAthlete, he’s also the co-founder and CEO of 80/20 Plants, Complement, and Plant Bites. His career focus is nutrition-first health companies and driving the movement for plant-based lifestyles. Prior to his nutrition-based companies, Matt founded The Digital Education Company (digest), helping K-12 schools transition from textbooks to technology. He was also the Mana...
2021-07-2352 minThe Outlier Health PodcastThe New York Times Best Seller List and What it Means to Pick YourselfMatt's goal of the past 10 years came true this week, as The Plant-Based Athlete hit #4 on The New York Times Best Seller List. In today's episode, Matt shares that experience, what it means for the community, and how it all started with the simple act of "picking yourself."
2021-06-2550 minThe Outlier Health PodcastThe Imposter Syndrome, the Perils of Ego, and How We've Fought BackJust about everyone deals with imposter syndrome at one time or another. And we've all experienced the frustration that results from comparing ourselves to others. As speakers, authors, and social media personalities, Matt Frazier and Robert Cheeke have experienced both the imposter syndrome and the challenges of ego, so much so that they've each had to take some pretty dramatic steps to cope and keep going. In this episode, Matt and Robert open up and share their stories of how each suffered and eventually found ways to overcome these two destructive forces.
2021-06-031h 01The Outlier Health PodcastNMA Chats: The Role of Nutrition for Primary Care Doctors with Dr. Scott Harrington, DOFor your Primary Care doctor, when should nutrition become part of their guidance? In today's episode, Matt Tullman chats with Dr. Scott Harrington of Vegan Primary Care about how he helps patients achieve optimal health.
2021-05-3139 minThe Outlier Health PodcastMatt's Warrior DietMatt is testing out a new diet and seeing immediate results... In today's episode, he explains the Warrior Diet and how diet challenges can have a lasting impact on your health. Plus, Doug's social media update and the movie list to end all movie lists.
2021-05-2053 minThe Outlier Health PodcastA Closer Look at "The Plant-Based Athlete" by Matt Frazier and Robert CheekeIn their new book, The Plant-Based Athlete, Matt Frazier and Robert Cheeke share how the world's top performers achieve optimal results on a vegan diet. In today's episode, they break down the biggest takeaways from the book and how you can apply them to your fitness goals and lifestyle. | About the book: The Plant-Based Athlete is the only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance — featuring interviews with professional athletes who’ve made the switch from meat to plants. The Plant-Based Athlete offers a persuasive body of evidence for adopting a plant-based lifes...
2021-05-0746 min
BrainfluenceVaccine Hesitancy: a Science-Based Approach with Matt TullmanMatt Tullman is co-founder and CEO of Merchant Mechanics, and a founding partner at Bellwether Citizen Response. With over 25 years of experience in the consumer insights industry, Matt continues to pioneer the development and application of behavioral, implicit, and neuroscience research techniques that help brands better understand the subconscious emotional drivers of motivation and decision-making. His research has been published in prominent business publications and academic journals, including the Journal of Advertising Research, Forbes, and The Wall Street Journal. In this episode, Matt discusses his latest article titled "How NOT To Fight Vaccine Hesitancy: Lessons from Brain S...
2021-04-2939 minThe Outlier Health PodcastAddiction, Weight Loss, and Retraining Your Brain with Susan Peirce Thompson of Brightline EatingCan a plant-based diet change your life? It did Susan Peirce Thompson. In today's episode, Matt Tullman sits down with Susan to talk about addiction, food, and the power of the plant-based diet.
2020-09-1751 min
Follow Your KindMatt Tullman on Complementing Your DietMatt Tullman is a Cofounder of Complement, Managing Partner of No Meat Athlete and the Founder of 80 / 20 Plants. A successful entrepreneur, innovator, creative thinker who is “passionately curious” as Einstein puts it, athlete, dad - Matt is focused on creating the best quality vegan nutrition supplement that he can stand behind and is comfortable feeding to his family. In this conversation Matt shares his story and how the sickness of a loved one inspired him to look deeply into what it means to live well as a human, the pillars of health and happiness, and the power of plant-based nutr...
2020-08-2700 minThe Outlier Health PodcastPlant-Based Workout Nutrition 101When it comes to workout fuel, what should you actually eat before, during, and after a workout? And does it change depending on the sport or activity? In today's episode, Matt and Doug break down fueling for your next soccer match, lifting session, or marathon.
2020-08-201h 06The Outlier Health PodcastA Deep Dive Into Plant-Based Nutrition for Athletes with Julieanna HeverWant to learn more about plant-based nutrition? Hear from one of the leading experts, Julieanna Hever. In today's episode, Matt Tullman and Julieanna dive into general health, fasting, and nutrition for athletes.
2020-08-1352 minThe Outlier Health PodcastIs Walking the New Running?Matt and Doug have both gotten into... walking. Will going on long walks replace running as their favorite form of exercise? In today's episode, they discuss the benefits and why it has become a daily activity.
2020-07-0938 minThe Outlier Health PodcastMatt's Most Successful New Year's Resolution Ever (July Check-in)New Year's resolutions are notoriously unsuccessful, but this year feels different. Halfway through the year, Matt has found his most successful resolution yet. What did he do and what is he changing for the second half of the year? Listen to find out.
2020-07-0251 minThe Outlier Health PodcastFueling for Performance (And Why We Went Vegan)In today's episode, Matt and Julia discuss how optimizing their training fuel was a driver behind going vegan. Here's how (and why) they did it.
2020-06-1141 minThe Outlier Health PodcastHelping Your Parents, College, and Running Blues: A Big Q&A EpisodeIn this week's episode, Doug and Matt T. answer listener questions around helping your parents go vegan, eating well in college, post-race blues, and a lot more.
2020-06-0439 minThe Outlier Health PodcastHow We're Sustaining a Workout Routine While Stuck at HomeWith races canceled, gyms and trails closed, and most people working from home, it can be tough to maintain a workout routine you're excited about. In today's episode, Doug, Matt, and Julia share how they've been trying to stay fit, and the lessons they've learned in the process.
2020-04-2340 minThe Outlier Health PodcastHow We're Maintaining a Healthy Plant-Based Diet with Limited Food OptionsWith limited access to fresh fruits and veggies, many of us are forced to get creative with our non-perishable pantry staples. In today's episode, Doug, Julia, and Matt T. share how they're maintaining a healthy, well-balanced vegan diet while also avoiding grocery stores as much as possible.
2020-03-2650 minThe Outlier Health PodcastThe Bike Crash that Changed My LifeHave you ever had a split-second decision change your life forever? That's what happened to Matt Tullman, when he crashed his bike and ended up in the hospital. In today's episode, Matt shares his story and the new perspective he has on life, love, and happiness.
2020-03-1246 minThe Outlier Health PodcastPlant-Based Parenting 101There's a lot to consider when raising a vegan kid... and a lot of people who want to share their opinions. Today, Doug, Matt, and the other NMA Matt talk about how to raise a healthy kid on a plant-based diet without worrying you might screw them up (at least not from their diet, anyway).
2020-02-2743 minThe Outlier Health PodcastThe Plant-Strong Diet with Engine 2's Rip and Jane EsselstynLong-time friends of NMA, Rip and Jane Esselstyn, know a thing or two about cooking healthy meals people actually want to eat. They've written best-selling books and designed an entire diet philosophy, the Engine 2 Diet, around the subject. So when they publish a new cookbook, The Engine 2 Cookbook, we want to hear about it. In today's episode, Matt speaks with Rip and Jane about the new book, oil-free cooking, and how to make healthy eating choices stick.
2019-12-1955 minThe Outlier Health PodcastThe Big Holiday Extravaganza of 2019It's the most wonderful time of the year! That's right, it's the holiday extravaganza on No Meat Athlete Radio. This week, Matt and I share holiday-themed tips including our favorite recipes, how and why to be the chill vegan at your holiday party, and how to be less of a chilled vegan while running in the winter -- and which Christmas movie Matt is looking forward to in 2019.
2019-12-1248 minThe Outlier Health PodcastThe Shared Grill Controversy: When is a Vegan Burger Not Vegan?When we heard the news of a recent lawsuit against Burger King over the Impossible Whopper, we had to ask ourselves: Do we care if our plant-based burger is grilled on the same grill as a meat burger? Do the animals care? And what might our answers to those questions mean for the vegan community and movement? This week, Matt and I consider these questions in this bite-size episode.
2019-12-0528 minThe Outlier Health PodcastWhy it Took Matt 7 Years to Qualify for Boston, and How You Can Do it QuickerIt took Matt 7 years and 6 marathons to qualify for Boston. What took so long? And more importantly, the lessons he learned for how to do it quicker.
2019-10-1747 minThe Outlier Health PodcastA New Summer Motivation ChallengeThe garden is popping, festivals are frequent, and even Matt can be seen floating down the river. It's officially summer. In today's episode, we share the motivation behind Matt's new running routine, plus challenge each other and you to a new Summer Motivation Challenge.
2019-07-1142 minThe Outlier Health PodcastOur Strategies for Raising Active Plant-Based KidsWe all want to raise healthy, active children, and sometimes, that can feel really difficult. While they both still have a lot to learn, here are Matt and Doug's strategies for getting their three kids (collectively) to eat a plant-based diet, stay active, and develop a healthy mindset.
2019-06-2053 minThe Outlier Health Podcast10 Healthy Habits That Aren't Fitness and NutritionWe talk a lot about how fitness and nutrition can make you healthier and live longer, but what about other habits that do the same thing? In today's episode, Matt and I talk about our 10 favorite non-fitness, non-nutrition habits that will make you healthier and happier, and potentially change your life.
2019-06-0648 minThe Outlier Health PodcastMatt's Quest for Deeper SleepAfter tracking his sleep and discovering what appeared to be inadequate deep sleep, Matt began experimenting with different ways to catch better Zzz's.
2019-01-101h 03The Outlier Health PodcastMatt's Most Important Food LessonSome may call it wacky, others... simple. In today's episode we discuss the most important food lesson Matt has learned from nearly a decade of No Meat Athlete.
2018-09-1352 min
Eat For The Planet with Nil Zacharias#62 - Alpine Organics: The Missing Nutrients in a Plant-Based Diet and How Matt Tullman Found a SolutionMatt Tullman is the CEO of Alpine Organics, a company on a mission to provide every individual who eats plant-based with the knowledge about, and access to, the essential nutrients required to thrive. Their first product, Complement, is a nutrient spray packed with B-12, Vitamin D3, and the omega-3 fatty acids DHA and EPA.Show notes for this episode: https://eftp.co/matt-tullmanNewsletter signup: https://eftp.co/newsletterFollow us on InstagramFollow Nil Zacharias on Twitter Learn more about your ad choices. Visit megaphone.fm...
2018-08-0858 minThe Outlier Health PodcastDoug's Garden, Matt's Soccer Channel, and Announcing a 4-Week Break (Back June 14th)Doug's Garden, Matt's Soccer Channel, and Announcing a 4-Week Break (Back June 14th)
2018-05-1712 minThe Outlier Health PodcastSupplements for Vegans: What Do We Need? (Rewind)Do vegans need supplements to stay healthy? What nutrients do whole plant-based foods actually lack? There's a lot of controversy surrounding those questions, and the answer isn't always simple. In today's episode, Matt sits down with Matt Tullman -- an author and entrepreneur who has set a goal for a third of the population to go plant-based by 2030 -- to break it all down.
2018-01-181h 22The Outlier Health PodcastThe Big Holiday Extravaganza of 2017One of my favorite episodes each year is our big, epic, vegan holiday extravaganza, where Matt and I discuss our wish lists and favorite seasonal films, and share what we plan to cook and drink over the holidays. Here's and . This year, things are a little different. With Matt's family traveling to Spain for the holiday, the conversation shifted towards traditions, travel, and dealing with family expectations. But don't you worry, Matt still shares his (ridiculous, if you ask me) Christmas movie list. So light up the fire, pour yourself a Christmas beer, and enjoy this year's holiday celebration.
2017-12-141h 06The Outlier Health PodcastMatt's Dad on How Going Plant-Based at Age 63 Has Drastically Improved His Health (Rewind)Just a few years ago, Matt's father Tim would have never considered going plant-based. Then, after dealing with health issue after health issue, he heard a talk by Dr. Fuhrman on how diet can reverse heart disease. And it has completely changed his life. At the age of 63, Tim has gone plant-based and drastically improved his health. In today's episode, we sit down with Matt's father to talk about his transformation and diet changes.
2017-08-171h 03The Outlier Health PodcastRaising Vegan Children (featuring Matt's Kids)Vegan kids say the darnedest things, don't they? Today's episode is all about raising vegan children, and to do so, we brought on Matt's wife Erin and his two kids. You're in for a treat.
2017-07-1349 minThe Outlier Health PodcastThe No Meat Athlete Cookbook Release Week EpisodeIt was a big week for hosts Matt and Doug. Doug ran a 100K ultramarathon, and Matt released his second book, The No Meat Athlete Cookbook. In today's episode we discuss the ups and downs for both, and the surprising sell-out success of the new cookbook.
2017-05-1839 min
The Plant-Based Entrepreneur ShowEpisode #27: Matt Tullman – A Vegan VC on What Really MattersListen here or on iTunes. "If you're going to spend time and resources to create something, it should be to solve a meaningful problem"
MATT TULLMAN
As you know if you're a regular follower of The Plant-Based Entrepreneur, our mission is to create a plant-based future, and to do that, we need more vegan entrepreneurs bringing their ideas to life and more mission-driven investors and VCs supporting their visions.
Matt Tullman is somewhere around the middle, where the two fields overlap. As a kid he actually gave up business studies in favor of social sciences because he was more interested...
2017-05-101h 11The Outlier Health PodcastSupplements for Vegans: What Do We Need?Do vegans need supplements to stay healthy? What nutrients do whole plant-based foods actually lack? There's a lot of controversy surrounding those questions, and the answer isn't always simple. In today's episode, Matt sits down with Matt Tullman -- an author and entrepreneur who has set a goal for a third of the population to go plant-based by 2030 -- to break it all down.
2017-03-0955 minThe Outlier Health PodcastMake Time for Yourself (And Make Yourself Happy)Matt is a wanna-be chess nerd. That's right, when Matt isn't working on No Meat Athlete, hanging with his family, cooking, or going to the gym, he's geeking out on chess.com tutorials. And that's probably exactly what he should be doing. It's easy to get so caught up in work, family, and other obligations that you never make time for yourself, and when you don't make time to do things that bring you joy, it's hard to bring joy into the other things you do. In today's episode, Matt and I discuss the importance of hobbies, what makes for...
2017-02-0253 minThe Outlier Health PodcastMatt's Tony Robbins ExperienceWhen I hear the name Tony Robbins, I think of a giant dude, dancing crowds, and walking on coals. And I think of Matt, who for as long as I can remember has been singing his praises. After all, it was a Tony Robbins event that inspired Matt to go vegetarian and start this blog (which has gone on to became his business and my employer). But even after and hearing the stories, I'm still not convinced Tony does anything more than put on a show. In today's episode, just a few weeks after Matt and his wife Erin returned...
2017-01-1945 minThe Outlier Health PodcastIs It Ever Okay to Not Do Your Best?"If you're not going to do it right, don't do it at all." That's the code Matt and I both try to live by most of the time. But throughout December, with Matt sick and me "functioning" on new-dad sleep, our healthy habits ... well let's just say they haven't been on point. In today's episode we discuss when -- if ever -- it's okay to not do your best, and when it's better to simply let a habit, hobby, or routine go completely.
2017-01-1253 minThe Outlier Health PodcastMatt's Dad on How Going Plant-Based at Age 63 Has Drastically Improved His HealthJust a few years ago, Matt's father Tim would have never considered going plant-based. Then, after dealing with health issue after health issue, he heard a talk by Dr. Fuhrman on how diet can reverse heart disease. And it has completely changed his life. At the age of 63, Tim has gone plant-based and drastically improved his health. In today's episode, we sit down with Matt's father to talk about his transformation and diet changes.
2016-10-2756 minThe Outlier Health PodcastHow Not to Suck at CookingMatt is now 20% of his way through the Rouxbe plant-based cooking school, and fired up on cooking like he hasn't been in years. In this week's episode we tackle how to get started with cooking, the essential kitchen gear we recommend, and tips Matt has learned through his new classes.
2016-09-151h 08The Outlier Health PodcastWhat We Wish We Knew In College (About Food, Exercise, and Life)For students, early September means one thing: The end of summer and the beginning of a new school year. I have fond memories of the first day back to school, especially in college. Nerves were high, but so was the excitement of new classes, roommates, experiences, and friends. And I think I speak for both Matt and I when I say that we had a lot of fun during our college days ... and that we made many stupid mistakes. In today's episode we think back to those mistakes, and share the fitness, nutrition and life lessons or advice we wish...
2016-09-0853 minThe Outlier Health PodcastNicole Antoinette Interviews Matt FrazierSometimes you have to flip things around, so today we're rebroadcasting an interview with Matt Frazier from Nicole Antoinette's podcast, Real Talk Radio. In this episode they cover goal setting, failures and adjustments, and transitioning to a vegan diet.
2016-05-051h 55The Outlier Health PodcastWhat Happens When You Can't Run?It was traumatic. It was uncomfortable, painful, and frightening, and Matt loves to bring it up. Alright fine, maybe (now that's it's over) it's also a little funny.
Of course I'm talking about the groin story we've vaguely teased over the past month. Matt has finally convinced me is worth sharing on this podcast.
But while the story might start with the groin -- or actually a 50k ultramarathon -- it's about much more than that. The real story is about mindfulness, letting go of pain and discomfort, and how to handle an injury that leaves you unable to run.
...
2015-12-2349 minThe Outlier Health PodcastWhat We Eat on a Typical DayOver the past 95 episodes, we've talked a lot about the ideal diet, and ways Matt and I try to find it. Between the two of us, we've experimented with fruitarian, raw, juicing, no oil, and minimal processed foods.
But while experimenting and talking about an ideal way of eating is fun and inspiring, it isn't always practical. And without the context, we've come to realize that it almost feels unattainable or too far out there for many of you, the listeners.
So today Matt and I get real. We share exactly what we eat throughout a typical day. Not because...
2015-08-1344 minThe Outlier Health Podcast14 Things We Wish We Knew Before Going VeganA few years ago Matt wrote a post called . It was a reflection on his first 2 years as a vegan, and all the things he wish someone had told him before he made that change.
Now that I'm inching towards my 2-year anniversary, we revisit that topic together and compare lists.
When you make a giant change, like switching to a vegan diet or training for your first marathon, there's nothing that can fully prepare you for the experience. But in our cases, there are a few things we wish someone had told us -- or advice we wish we...
2015-08-0636 minThe Outlier Health PodcastHanging out with Erin Frazier, Matt’s WifeA chat with Matt's wife, Erin, on raising a plant-based family
2014-11-2043 min