Shows
Corrective CultureSuzi Nevell & Matt Wallden - Visiting Aus for IMS4: Hydration, Posture & Movement MasteryIn this episode, Suzi Nevell and Matt Wallden join Jake and Callan to chat about hydration, posture, movement, and their visit to Australia for IMS4. They dive into the importance of fascia, the impact of hydration on the body, and how forward head posture affects breathing and overall well-being. Suzi shares her experience of having a child later in life, opening up about the challenges and perspectives that many women can relate to but rarely discuss.Matt and Suzi also break down BPPV (benign paroxysmal positional vertigo) and how dehydration and poor mineral balance can lead to...2025-02-231h 11Corrective CultureMatthew Wallden - Visiting Aus: Teaching Core and Emotional MasteryThis week Jake and Callan sit down with Matt Walden for an insightful conversation about core function, emotional healing, and the practical application of holistic principles. Matt shares his upcoming workshops he'll be hosting in Australia, including the Chek Scientific Core Workshop, which integrates updated case studies and exercises, making core training more accessible and applicable to real-world scenarios. Matt also shares insights about his second workshop, "Preventing Your Past from Thieving Your Future," which focuses on understanding emotions from an evolutionary perspective and using them as tools for personal growth.Make sure you don't miss the...2025-01-2753 min
Spirit Gym with Paul ChekEP 324 — Jake Takiff: Farming: Our Path to Health and FreedomIs the extent of your interest in agriculture merely how much you pay for the foods you buy at the grocery store?Regenerative farming expert Jake Takiff describes a far different way of viewing agriculture — a deep, abiding relationship for the soil and all of the organisms that live on it — this week on Spirit Gym.Watch the progress on Jake’s regenerative farm on social media via Instagram and YouTube. Read more about Jake and Meghan at The Guardian. Work with Jake on a regenerative farming project of your own at Restoration Agriculture Development.S...2024-12-171h 35
Radical Health Rebel117 - Gut Health & Chronic Pain: Unveiling the Connection with Leigh BrandonCould improving your gut health hold the key to alleviating chronic pain? Join us on the Radical Health Rebel podcast as we uncover the compelling connection between the gut health and your body's pain response. We promise you'll emerge with a clearer understanding of how your gut influences neurotransmitter production, impacting everything from mood to pain perception. This episode unravels the complex interplay of dysbiosis, leaky gut, and systemic inflammation, offering fresh insights into managing pain. You'll see firsthand the profound impact of addressing gut health on chronic pain and overall well-being.Explore...2024-10-1418 min
FC2O podcastFC2O AI Episode 1 - Earthing with Alun BiggartJoin the kids and me in quizzing long-time friend, colleague and barefoot traveller on the path holistic! Enjoy the show... here we go:2024-09-051h 06FC2O podcastFC2O AI PreviewA sneak peek into what's in store for the relaunch of FC2O in its new iteration "FC2O AI"...Looking forward to sharing some great upcoming conversations and insights with you.2024-08-1839 minCorrective CulturePart 4 | Chek Totem Pole Series w/ Matthew WalldenThis week the boys are joined by Matthew Wallden for the final episode to a four part series diving into the Chek Totem Pole created by Paul Chek around the year of 1994. Paul created the totem pole after 10 years of clinical practice as a Holistic Health Practitioner, Strength & Conditioning Specialist, and Neuromuscular Therapist specialising in chronic injury and medical failure cases. The boys & Matt discuss visceral somatic reflexes and their impact on the body. Insights on how organs can refer pain to other body parts, how the nervous system processes these signals, and the implications for health a...2024-07-211h 13
Spirit Gym with Paul ChekEP 300 — Paul Chek: 10 Life-Changing BooksA popular part of Paul’s weekly podcast is his diverse recommendations from his massive home library where he’s done so much research on his newly revealed, magnum opus project, Spirit Gym.This week on Spirit Gym, Paul reveals the 10(+) books that have changed his life, tackling everything from agriculture, food and disease to the Tao Te Ching, quantum science and occult entitles.Sign up for our Spirit Gym podcast membership, so you can access members-only extended version of the podcast along with exclusive Q&A opportunities with Paul at this link. Tim...2024-07-021h 33