Shows
Corrective CultureSuzi Nevell & Matt Wallden - Visiting Aus for IMS4: Hydration, Posture & Movement MasteryIn this episode, Suzi Nevell and Matt Wallden join Jake and Callan to chat about hydration, posture, movement, and their visit to Australia for IMS4. They dive into the importance of fascia, the impact of hydration on the body, and how forward head posture affects breathing and overall well-being. Suzi shares her experience of having a child later in life, opening up about the challenges and perspectives that many women can relate to but rarely discuss.Matt and Suzi also break down BPPV (benign paroxysmal positional vertigo) and how dehydration and poor mineral balance can lead to...
2025-02-231h 11Corrective CultureMatthew Wallden - Visiting Aus: Teaching Core and Emotional MasteryThis week Jake and Callan sit down with Matt Walden for an insightful conversation about core function, emotional healing, and the practical application of holistic principles. Matt shares his upcoming workshops he'll be hosting in Australia, including the Chek Scientific Core Workshop, which integrates updated case studies and exercises, making core training more accessible and applicable to real-world scenarios. Matt also shares insights about his second workshop, "Preventing Your Past from Thieving Your Future," which focuses on understanding emotions from an evolutionary perspective and using them as tools for personal growth.Make sure you don't miss the...
2025-01-2753 min
Spirit Gym with Paul ChekEP 324 — Jake Takiff: Farming: Our Path to Health and FreedomIs the extent of your interest in agriculture merely how much you pay for the foods you buy at the grocery store?Regenerative farming expert Jake Takiff describes a far different way of viewing agriculture — a deep, abiding relationship for the soil and all of the organisms that live on it — this week on Spirit Gym.Watch the progress on Jake’s regenerative farm on social media via Instagram and YouTube. Read more about Jake and Meghan at The Guardian. Work with Jake on a regenerative farming project of your own at Restoration Agriculture Development.S...
2024-12-171h 35
Beyond The Pain117 - Gut Health & Chronic Pain: Unveiling the Connection with Leigh BrandonCould improving your gut health hold the key to alleviating chronic pain? Join us on the Radical Health Rebel podcast as we uncover the compelling connection between the gut health and your body's pain response. We promise you'll emerge with a clearer understanding of how your gut influences neurotransmitter production, impacting everything from mood to pain perception. This episode unravels the complex interplay of dysbiosis, leaky gut, and systemic inflammation, offering fresh insights into managing pain. You'll see firsthand the profound impact of addressing gut health on chronic pain and overall well-being.Explore...
2024-10-1418 min
FC2O podcastFC2O AI Episode 1 - Earthing with Alun BiggartJoin the kids and me in quizzing long-time friend, colleague and barefoot traveller on the path holistic! Enjoy the show... here we go:
2024-09-051h 06FC2O podcastFC2O AI PreviewA sneak peek into what's in store for the relaunch of FC2O in its new iteration "FC2O AI"...Looking forward to sharing some great upcoming conversations and insights with you.
2024-08-1839 minCorrective CulturePart 4 | Chek Totem Pole Series w/ Matthew WalldenThis week the boys are joined by Matthew Wallden for the final episode to a four part series diving into the Chek Totem Pole created by Paul Chek around the year of 1994. Paul created the totem pole after 10 years of clinical practice as a Holistic Health Practitioner, Strength & Conditioning Specialist, and Neuromuscular Therapist specialising in chronic injury and medical failure cases. The boys & Matt discuss visceral somatic reflexes and their impact on the body. Insights on how organs can refer pain to other body parts, how the nervous system processes these signals, and the implications for health a...
2024-07-211h 13
Spirit Gym with Paul ChekEP 300 — Paul Chek: 10 Life-Changing BooksA popular part of Paul’s weekly podcast is his diverse recommendations from his massive home library where he’s done so much research on his newly revealed, magnum opus project, Spirit Gym.This week on Spirit Gym, Paul reveals the 10(+) books that have changed his life, tackling everything from agriculture, food and disease to the Tao Te Ching, quantum science and occult entitles.Sign up for our Spirit Gym podcast membership, so you can access members-only extended version of the podcast along with exclusive Q&A opportunities with Paul at this link. Tim...
2024-07-021h 33Corrective CulturePart 3 | Chek Totem Pole Series w/ Matthew WalldenThis week the boys are joined by Matthew Wallden for the third episode to a four part series diving into the Chek Totem Pole created by Paul Chek around the year of 1994. Paul created the totem pole after 10 years of clinical practice as a Holistic Health Practitioner, Strength & Conditioning Specialist, and Neuromuscular Therapist specialising in chronic injury and medical failure cases. The boys & Matt dive deeper into understanding the Chek Totem Pole model and in particular - Respiration. Exploring breathing mechanics, understanding the diaphragm and it's function, breathing methods, the impacts of breathing on mental health, the l...
2024-06-231h 25Corrective CulturePart 2 | Chek Totem Pole Series w/ Matthew WalldenThis week the boys are joined by Matthew Wallden for the second episode to a four part series diving into the Chek Totem Pole created by Paul Chek around the year of 1994. Paul created the totem pole after 10 years of clinical practice as a Holistic Health Practitioner, Strength & Conditioning Specialist, and Neuromuscular Therapist specialising in chronic injury and medical failure cases. This week the boys & Matt dive deeper into understanding the Chek Totem Pole model and the top of totem pole - The Psyche. Including, understanding the differences between the psyche and the limbic emotional system, The s...
2024-05-191h 10
Spirit Gym with Paul ChekEP 293 — Jayne Buxton: Vegan, Vegetarian or?Climate change and global warming have been such a huge part of the daily news cycle, could we be distracted from the real problems that are harming our planet and human health?Jayne Buxton, author of The Great Plant-Based Con, exposes the mind games disguised as “solutions” that have confused and sickened so many people — like diets that exclude meat or most fruits and vegetables — and shares what we can do to take back control of the conversation engineered by the billionaire architects behind the scenes and protect our health in this non-vegan Living 4D conversation....
2024-05-142h 20
Beyond The Pain72 - Hamstring Strains with Matt WalldenIn this episode, I spoke with my good friend and colleague, Matt Wallden, the Head of CHEK Institute Faculty about hamstrings strains.Matt completed a thesis on hamstring strains in elite football players as part of his Master's degree in Osteopathy over 20 years ago and consulted with elite sports teams, such as Chelsea FC and Wasps RUFC, as well as elite British sprinters.So who better to discuss the how's, what's, and why's of hamstring strains, how to prevent them and how to rehabilitate from them than Matt? We discussed:2:13M...
2023-12-251h 31
Corrective CultureMatthew Wallden - Understanding The Body Holistically Through Conceptual Truths.This episode Jake & Callan sit down with Chek Faculty Member & one of their mentors - Matthew Wallden. Matt was on the podcast back in 2021 and Jake had recently spent 9 days with Matt for IMS4 at the Chek residence in Rainbow, California. Matt has an extensive background in the field consulting for various top sports teams including Chelsea Football Club, Charlton Athletic Football Club and Surrey County Cricket Club. Also, lecturing at four major UK osteopathic colleges and on many post-graduate courses for medical, rehabilitation and fitness professionals. Matthew has spoken at many international conferences, runs various professional f...
2023-12-111h 30Spirit Gym with Paul ChekEP 240 — Robb Wolf: The Big PictureDo you see food as vital nourishment or pieces of intellectual property that rich mega companies exploit on an unsuspecting public? Former research biochemist and two-time bestselling author Robb Wolf discusses the real problems behind fake foods created in a laboratory and the wrong arguments about climate change and ranching in this challenging Living 4D conversation. Learn more about Robb and his work at his website and on social media via Facebook, Twitter and Instagram. Check out his Healthy Rebellion Radio podcast with Nicki Violetti. For Liv...
2023-05-092h 27
Beyond The Pain14 - The Purpose & Potential of Persistent Pain Part 2 with Matt WalldenIn Part 2 of this discussion on Persistent Pain, Matt completes dispels some myths around persistent pain and gives his top 5 tips for anyone wishing to overcome, once and for all their persistent pain.We discussed:2:16What is Fibromyalgia?8:40Muscle Fiber Types and how faulty recruitment can cause pain12:28Why Core Stability IS important to reducing pain26:15Why posture DOES play a role in pain33:21Who is best positioned to help someone with persistent pain?43:08
2022-11-1455 min
Beyond The Pain13 - The Purpose & Potential of Persistent Pain with Matt WalldenPersistent Pain is a condition that many people suffer from, which can have a detrimental effect on quality of life. In this episode, which is the 1st of 2 parts, Matt Wallden explains what pain is, what persistent pain is and why people suffer from persistent pain and why people and professionals often find it difficult to overcome and treat.We discussed:1:11Introduction to the episode2:59Matt's background10:38The Naturopathic Triad34:08What is persistent pain and how does it affect people?
2022-11-071h 20
Cycling in Alignment with Colby PearceHelen Hall: We Can Swizzle - Part 2 - Ep82Today’s conversation is a continuation of the last episode with running coach, biomechanist, minimal running pioneer, and bike fitter, Helen Hall. I discovered Helen on Matt Wallden’s podcast and heard her again on Just Fly Sports. She has studied at the Chek Institute and brings a tremendous amount of thought, perspective and wisdom to her practice of working with clients to help solve their niggles.
Helen and I get deep in the weeds on bike fitting theory and we discuss how we each see clients on the bike. She divulges some of her ways of think...
2022-06-221h 28Cycling in Alignment with Colby PearceHelen Hall: We Can Swizzle - Part 1 - Ep82Part 1
Today’s conversation is a running coach, biomechanist, minimal running pioneer, and bike fitter, Helen Hall. I discovered Helen on Matt Wallden’s podcast and heard her again on Just Fly Sports. She has studied at the Chek Institute and brings a tremendous amount of thought, perspective and wisdom to her practice of working with clients to help solve their niggles.
Helen and I get deep in the weeds on bike fitting theory and we discuss how we each see clients on the bike. She divulges some of her ways of thinking about how to he...
2022-06-161h 34Cycling in Alignment with Colby Pearce61 Matt Wallden: Attractor StatesToday’s podcast is with Chek Institute faculty member and osteopath Matt Wallden. Matt was my instructor for the most recent course in the curriculum of the Chek Academy: Integrated Movement Specialist level 3 [IMS3]. In our discussion we cover a broad range of topics including attractor states, Panjabi’s model, and the benefits of barefoot / minimal shoe movement and exercise. Matt worked as the UK distributor for Vibram for about a decade and has a lot of experience in working with athletes in minimal footwear; he is also very well educated on the science of how footwear choices impact athl...
2021-10-142h 01
The Robbie Bourke PodcastEpisode 243: Matt Wallden - Osteopathy, the Chek Institute, working in pro sport, and Vibram Five-fingersThis episodes guest is Matt Wallden.
Matt trained as an Osteopath & Naturopath in the 1990’s completing a BSc (Hons) and, later a Masters in Osteopathic Medicine, then going on to train in the CHEK System between 2001-2005. His ambition was to work in professional sports; a goal he achieved by 2003. Since then he has contributed several chapters to various medical texts and has been the Editor of the Rehabilitation Section for Elsevier’s Journal of Bodywork & Movement Therapies since 2009.
In 2006, Matt bought an early version of the Vibram Fivefingers and was the person who explained to Vibra...
2021-06-301h 29
MenyJennie lär oss att koka ris på rätt sättBehöver vi lära oss att koka ris? Kocken Jennie Walldén tycker det. Många gör fel och får inte riset att smaka så bra som det kan. Jennie berättar också vilket ris som passar till vad. Lyssna på alla avsnitt i Sveriges Radios app. Jennie Walldén, årets mästerkock i TV4 2013, tredje året i tv-programmets historia. Sen dess har hon synts i tv och skrivit kokböcker, den senaste kom i höstas och heter Wok, ris, nudlar. Hon driver också restaurangen Namu i Malmö.
Jennie tre viktigaste råd...
2021-01-2130 minSpirit Gym with Paul ChekEP 120 — Jerry Ross and Danny Way: The Chemistry of FreedomHow do natural healthy products get discovered and created?Botanic Tonics CEO Jerry Ross shares how he's developed, launched and sold his successful line of plant-based products with Paul and extreme sports star Danny Way in this very organic Living 4D podcast.Just for Living 4D listeners: Save 20 percent on your purchase of feel free at this link.Learn more about Botanic Tonics at their website and GacLife and social media via Facebook and Instagram.Show NotesSuccess as a teenage weightlifter established a healthy ritual...
2021-01-192h 31Spirit Gym with Paul ChekEP 118 — Mike Salemi: Body-Mind Fitness EssentialsHave you listened to Paul’s conversations with Mike Salemi and become intrigued with the kettlebell?Mike returns to the podcast to discuss his new Kettlebell Lifestyle program and how the 4 Doctors influenced it in this Living 4D conversation. For Living 4D listeners: Save 20 percent on Mike’s new course, Kettlebell Lifestyle, plus lifetime access by hitting this link.Look for Mike on social media via Facebook and Instagram.A BIG REQUEST: Review and fill out our Living 4D Podcast survey by Jan. 10, 2021 and you’ll be e...
2021-01-052h 09Spirit Gym with Paul ChekEP 85 — Paul Chek: Q&A Part 3How does fiber help your body? Can you communicate with people who have died? What can anyone do to change the behavior of every human being living on our planet?Paul shares his insights into these deep questions from listeners and much, much more in this very inquisitive Living 4D podcast.Show NotesThe benefits of fiber in your diet. (3:56)Choosing a career in medicine. (11:13)“Can you get a world of 7 billion people to change their behavior?” (17:57)Using Yogananda’s soulmate’s prayer to find a life partner. (27:52)Tips to look for in good...
2020-05-191h 24Spirit Gym with Paul ChekEP 80 — Alicia Rose: Marijuana: Freedom or Bondage/Balance or Disease?With medicinal marijuana now a very real and legal thing, how do you make the best choices for your health? HerbaBuena founder Alicia Rose explains how to choose the best strain for you, why vaping isn’t a healthy choice and the sexual benefits of cannabis in this very aromatic Living 4D conversation.Learn more about Alicia and HerbaBuena at her website and on Facebook and Instagram.Show NotesWomen like Alicia feel guided to find their own legacies by working with plant medicines in the cannabis industry. (5:48)Cannabis: The mot...
2020-04-142h 46
FC2O podcastFC2O Episode 26 - Jator PierreJator Pierre is a highly accomplished Emotional & Lifestyle coach. Here we dive into some deep discussion around health, beliefs, the ego and how to get "unstuck"!
2020-04-131h 59FC2O podcastFC2O Episode 25 - Clive StandenThe first half of this episode covers Clive's time at the British School of Osteopathy and so may be of particular interest to those who know of or went to that school. Beyond that we get into more philosophy and discussion around clinical practice which
2020-04-022h 11FC2O podcastFC2O Episode 24 - Helen Hall (Part 2)In part 2 we talk about bare feet, breasts, 4D motion capture scanners and Helen's wisdom into how to move from chaos to order!
2020-02-221h 42Spirit Gym with Paul ChekEP 71 - Paul Chek: Shamanic Approaches and the Chek Strategy for Healing PainIf you’ve been following Paul’s series about the Pain Teacher, you have a far better understanding about how it manifests in your life, but how do you work with it to achieve the goals and dreams you want for your life?Paul explains how to benefit from these insights you’ve learned and improve your life by using his proven 1-2-3-4 approach that honors the Pain Teacher in the conclusion of this Living 4D podcast series.Show NotesYour one love, dream or goal. (4:37)Do you make changes consci...
2020-02-113h 09FC2O podcastFC2O Episode 23 - Helen Hall (Part 1)Helen is one of those rare treasures who truly walks her talk... well, in fact, she often runs her talk. As a barefoot ultra runner, run coach, rehab & performance specialist, author and early adopter, Helen is someone who inspires on many levels.
2020-01-151h 17FC2O podcastFC2O Episode 22 - Eyal LedermanEyal Lederman has long been recognised as a leader in the field of Manual Therapies. Often a lone voice in the wilderness, he has led a crusade against many of the engrained beliefs and conclusions in the rehabilitation field.
2019-12-1843 minFC2O podcastFC2O Episode 21 - Nick PenneyUsing mindfulness is not just some philosophical or pseudo-spiritual discipline. In this episode, Dr Nick Penney explains how he applies mindfulness and other aspects of a biospychosocial approach to achieve some quite extraordinary results with people experiencing persistent pain.
2019-12-091h 37FC2O podcastFC2O Episode 20 - Diane LeeDiscover the importance of nutrition, touch, motor control, preventive medicine, mentoring and issues with some popular research approaches with Diane Lee - one of the most precious treasures in the world of physical therapy.
2019-11-271h 43Spirit Gym with Paul ChekEP 60 - Paul Chek: Tips to Achieve Integral Consciousness (and Why You Want to Achieve it)What does true freedom really mean to you?Is it merely getting what you want out of life, or being the best person you can be, who inspires others and gives back to the world?Discover the elements and power of integral consciousness and what you can do to be the real change in the world.Show NotesThe definition of true freedom. (7:29)Why do people get sick even when they do their best to stay healthy? (12:44)Tips for engaging archaic consciousness. (23:05)Clay can be used for medicinal detoxification and...
2019-11-262h 30
FC2O podcastFC2O Episode 19 - Sasha ChaitowA tale of two legends - from one dynasty. Sasha Chaitow leads us through not only her father, Leon's, unparalleled achievements, but also her quite exceptional journey so far spanning art, culture and medicine.
2019-11-171h 52FC2O podcastFC2O Episode 18 - Lierre KeithNever mind the arguments around health, is a more vegetarian way of living the only sustainable and ethical way forward for the planet? To find out, listen in to Lierre Keith make order from the chaos in this week's episode of FC2O.
2019-11-101h 41FC2O podcastFC2O Episode 17 - Andre HedgerIf you want some jaw-dropping health insights, then chatting with a leading jaw joint specialist is a good place to start. Enjoy sharing in Andre Hedger's experience as an holistic dentist and modern-day Weston Price!
2019-11-031h 24FC2O podcastFC2O Episode 16 - Bronnie Lennox ThompsonIf you think setting goals for those in persistent pain is a great place to start... think again! In this podcast, Bronnie Lennox Thompson talks us through her PhD research into how some people experiencing persistent pain continue to live well, while a higher proportion seem to be impacted more. Bronnie's work has been to understand what it is that people who live well with pain do - and how we can learn from them.
2019-10-241h 42FC2O podcastFC2O Episode 15 - Lawrence SmithThis week's guest, Lawrence Smith, is an internationally renowned Alexander Technique practitioner and barefoot runner. Lawrence shares his knowledge, insights and applications of Alexander's work in athletics, music, dance and performance.
2019-10-161h 49Spirit Gym with Paul ChekEP 54 - The Honest Vegetarian: Paul Chek & Matt WalldenAre you a vegetarian yet still experiencing a lot of health problems?Maybe your attraction to a specific “ism” — in this case vegetarianism — is driven by something other than the needs of your body, like a deep desire for connection, or Tribe; without really understanding all of the ramifications built upon this one decision you’ve made, you may be trading your health for social connection…Are you really paying close attention to what your body is telling you it needs for sustenance? If you don’t know how, we can help you!Paul delves in...
2019-10-151h 10
FC2O podcastFC20 Solo 2 - Career Progressions and AdviceAfter many requests to cover this topic, Matt leads listeners through the progression of his career sharing many of the lessons he's learned along the way.
2019-10-082h 24FC2O podcastFC2O Episode 13 - Monica GaglianoWait! Plants have no nervous system - so how could they have any consciousness? Yet, as Monica Gagliano explains, science has proven that plants have sentience - as the shamans have told us for millennia. Join me listening to this amazing and experienced expert in the field of plant intelligence.
2019-09-291h 43FC2O podcastFC2O Episode 12 - Phill BeachPhill Beach an osteopath, acupuncturist and truly innovative thinker leads listeners through his deep evolutionary and embryological insights which led him to develop his fascinating and clinically applied concepts of Contractile Fields, Archetypal Rest Postures, Decoding the Meridial Map and the importance of brachiation among many other gems. Phill is a unique thinker, and this podcast with him is a rare gem allowing you to get a glimpse inside the mind of someone who takes biological wisdom to another level.
2019-09-231h 17FC2O podcastFC2O Episode 11 - Timothy CarrollIn this episode we welcome Timothy Carroll, elite Performance Consultant who specialises in the "Inner Game". Join us to glean some insights into factors that may be holding you back from realising your own potential.
2019-09-161h 14FC2O podcastFC2O Solo 1 - Matt Wallden - Panjabi's ModelTo find simplicity on the other side of complexity, models are created. In this episode, we discuss the powerful Panjabi's model with imagery available at www.mattwallden.com/fc2o-podcast/fc2o-podcast-show-notes/fc2o-solo-panjabis-model-show-notes/, or at https://vimeo.com/mattwallden
2019-09-081h 21
The Primal Kitchen PodcastMatt WalldenMark Sisson chats with Matt Wallden - Mark’s co-writer on two medical papers on the concept that the notion that chairs – a mainstay of most industrialized cultures – were only invented by the Mesopotamian’s 4,000 years ago. This means that for more than 99% of our bipedal evolution our ancestors were using the floor as their place of rest. Indeed, still in many cultures today where chairs are not available or practical indigenous groups still use a definable set of ground-based sitting postures, which are known as “Archetypal Rest Postures”. If you, or someone you know has experienced...
2019-09-0247 minThe Primal Kitchen PodcastMatt WalldenMark Sisson chats with Matt Wallden - Mark’s co-writer on two medical papers on the concept that the notion that chairs – a mainstay of most industrialized cultures – were only invented by the Mesopotamian’s 4,000 years ago. This means that for more than 99% of our bipedal evolution our ancestors were using the floor as their place of rest. Indeed, still in many cultures today where chairs are not available or practical indigenous groups still use a definable set of ground-based sitting postures, which are known as “Archetypal Rest Postures”. If you, or someone you know has experienced...
2019-09-0247 minFC2O podcastFC2O Episode 9 - Phil AustinJoin me chatting with Sydney-based osteopath Phil Austin. Phil is not only a clinician, but is an authority on working with those experiencing persistent pain. Listen to Phil's top tips and profound insights into effectively helping those experiencing pain.
2019-08-251h 35FC2O podcastFC2O Episode 8 - Sherri Tenpenny Q&AWe welcome Sherri Tenpenny back to FC2O in this episode, to cover an extensive Q&A session based on her first interview (Episode 4 in this series). Some of her responses may be fully expected - others may surprise you!
2019-08-181h 48
FC2O podcastFC2O Episode 7 - Dale WalkerJoin me with Dale Walker - soldier, nutritionist, physical training instructor, CrossFit enthusiast, university lecturer and physiotherapist - chatting through nutrition, barefoot training, functional exercise and much more. For many years, Dale was entrenched with some of the world’s most elite fighting forces, including 2 tours of Afghanistan. Dale incorporates a holistic, patient-centred approach to Rehabilitation and is a champion for using movement as medicine.
2019-08-112h 11FC2O podcastFC2O Episode 6 - Paul Chek (Part 2)If you heard Part 1 you’ll already know about Paul's extraordinary career and unparalleled successes in the rehabilitation and performance conditioning fields. In this episode we continue the journey through Paul’s career touching on some of his highlights and challenges he's faced. Like any great healer, though, Paul has only allowed the challenges to grow him stronger and to push him deeper into helping as many people as he can to realise their potential through optimal health and performance.
2019-08-041h 44
FC2O podcastFC2O Episode 5 - Paul Chek (Part 1)Paul Chek has a reputation for working with medical failures; featuring in the autobiographies of many sports stars who he has coached through a rehabilitation process, or has trained to realise their potential in their sport. He has produced more than 100 videos and developed a 4-year training program for health & fitness professionals; written 11 books; and runs a highly popular podcast Living 4D with Paul Chek.
2019-07-281h 51FC2O podcastFC2O Episode 4 - Dr Sherri TenpennySherri is one of the best-known critics of vaccination. In 2000, Sherri attended a 4-day conference questioning the benefit:risk ratio of vaccination. This prompted her to dig a little deeper into the field of vaccination research… and what she found has kept her digging ever since.
2019-07-221h 48FC2O podcastFC2O Episode 3 - Barefoot TedBarefoot Ted McDonald is possibly the most famous barefoot runner on the planet. Star of the epic best-selling Born to Run book, Ted is a true seeker of simplicity amongst the chaos. Listen to the entertaining wisdom of el mono - the monkey - and his extraordinary journey.
2019-07-132h 00FC2O podcastFC2O Episode 2 - William WolcottFor the past 40 years, Bill Wolcott has been pretty much doing little else but researching, developing, applying, and teaching Metabolic Typing Alongside authoring his best selling book, The Metabolic Typing Diet, Bill has provided technical consulting services to all manner of health professionals and developed online, customized Metabolic Typing® screening helping hundreds of thousands of people all over the world. Bill has Certified Metabolic Typing Advisors in over 40 countries resulting in a huge database documenting the remarkable effectiveness of metabolic typing in helping to resolve all manner of chronic health disorders.
2019-07-061h 52FC2O podcastFC2O Episode 1 - Mark SissonIn this episode we explore with Mark Sisson, a leader in the Paleo field, his journey into Paleo, his influences, people who he loves to learn from, how he's recovered from injury and illness applying his knowledge and where Paleo will lead us in the future. Mark shares his unique take on how Paleo provides deep and easily applied insights to help us from chaos to order.
2019-06-281h 03FC2O podcastFC2O PreviewHave you found no matter how hard you try, the advice you get is not giving you the results you're looking for? FC2O is a new podcast to help you cut a clear path through the sea of confusion - providing you with simple solutions from masters in their fields. Join us on this free, engaging and valuable resource
2019-06-2150 minSpirit Gym with Paul ChekEP 12 - Matthew Wallden: Evolution in ActionThe study of evolution has long fascinated Matt Wallden.In this episode, Matt - CHEK Institute Faculty Member and Global Head of Education - and Paul examine evolution and all of the intended and unintended consequences from a far deeper and much wider perspective than you’ve probably ever heard, from professional footballers suffering hamstring injuries to traveling to other dimensions.Show NotesCould evolution play a role in professional athletes in hamstring injuries? (2:45)The differences between professional bodybuilding and functional weightlifting. (4:35)The design of a scientific study often limits what we ca...
2019-02-192h 12