Shows
The MindFit Connect PodcastHybrid Games and WodlandIn this episode we look back out our Hybrid Games experience and Matt tells us all about the WODland event.
2025-09-2545 minThe MindFit Connect PodcastSarah Smith - "It's not about being the fittest or the fastest - It's about having the energy to do things with the people that you love"Sarah Smith is taking on the legendary Helvellyn Triathlon to raise money for Little Sendsations, a charity that’s made a huge difference for her and her son. We chat about juggling training with busy mum life, why even seasoned fitness lovers sometimes doubt themselves, and how finding purpose and carving out “me time” can change everything. You can support Sarah’s fundraising here: https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.justgiving.com%2Fcrowdfunding%2Fsarah-smith-582%3Futm_medium%3DCR%26utm_source%3DCL%26fbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExMmpzSlIzV1BhVGVVRTgxVQEeSuXehjCw_6886xEnHHTVmE87eOcJ4c-a3C1eCH85mTKdj-TbQ4A7UDsTa38...
2025-08-1048 minThe MindFit Connect PodcastChill Swim and the Ranch Challenge: Matt’s ExperienceMatt’s been busy. In this episode, he shares what it was like taking on the 7.5 mile ChillSwim — a cold‑water swimming event — and joining in with a team Crossfit challenge at The Ranch. We also chat about our experience spectating the Leeds Ironman
2025-08-0534 minThe MindFit Connect PodcastThe Mindset Behind the Milestones: Client Wins & ChallengesIn this episode, Tina and Matt dive into real client check-ins—celebrating wins, unpacking challenges, and sharing the mindset shifts that make long-term progress possible. From dropping clothing sizes and smashing fitness goals to navigating motivation dips, emotional eating, and life stress, they explore what’s really working (and what’s getting in the way). Expect practical tools, honest reflections, and plenty of takeaways you can apply to your own journey.
2025-07-071h 14
The MindFit Connect PodcastDan Hook - "My body had never felt better, within a week of starting"In this episode, we’re having a chat with the very inspiring Dan Hook. We first met Dan back in 2022 when he was coaching the Darlington U16s football team that our son Dylan was lucky enough to be part of, and we’ve beenfollowing Dan's journey ever since.Since we met, he’s coached in America and now Vietnam, where he’s the head coach at the Man City Football School out there. We talk about everything from his fitness journey and life abroad, to how he’s tackling recovery after recent surgery with a pretty impressive...
2025-06-291h 06The MindFit Connect PodcastGet Uncomfortable – Why Growth Demands a Little DiscomfortIn this episode, we’re diving headfirst into the awkward, sweaty, slightly terrifying zone where real growth happens: outside your comfort zone. We talk about why your brain wants to keep you safe, how your muscles, and mindset, only grow when challenged, and what we’re doing right now to stretch ourselves.Challenge for you: What’s one thing you’ve been avoiding because it’s uncomfortable? Do it this week. Tag us and let us celebrate it with you!Instagram
2025-06-2742 minThe MindFit Connect PodcastThe Weekly TakeawayThe Weekly Takeaway – Join us as we each share something we've taken away from the past week. It might be something we've learned, read, listened to, or just a small moment that stuck with us. From unexpected insights to helpful tips, we're diving into what caught our attention—and why it matters.
2025-06-1837 minThe MindFit Connect PodcastFrom Thinking About It to Doing It: The Power of UrgencyHow long have you been thinking about getting started?Not judging (we’ve all been there), but if you’re waiting for the “perfect time,” it’s probably not coming.This episode is all about why urgency matters, why waiting stalls progress, and how to finally get started.
2025-06-1109 minThe MindFit Connect PodcastThe Weekly TakeawayThe Weekly Takeaway – Join us as we each share something we've taken away from the past week. It might be something we've learned, read, listened to, or just a small moment that stuck with us. From unexpected insights to helpful tips, we're diving into what caught our attention—and why it matters.
2025-06-0515 minThe MindFit Connect PodcastFrom Cravings to Control: 7 Tips to Snack LessIn this episode, we're unpacking 7 practical, no-nonsense tips to help you snack less and feel more in charge of your eating habits. Whether you snack from boredom, stress, or just out of routine, this episode will help you shift from autopilot to awareness. Let’s go from cravings... to control.
2025-05-1508 minThe MindFit Connect PodcastTrain Your Brain to Stick to Healthy EatingIn this episode we dive into the psychology of eating habits. You'll learn why motivation isn’t enough, how your environment and mindset shape your food choices, and the small mental shifts that lead to long-term success.
2025-05-1136 minThe MindFit Connect PodcastThe Weekly TakeawayThe Weekly Takeaway – Join us as we each share something we've taken away from the past week. It might be something we've learned, read, listened to, or just a small moment that stuck with us. From unexpected insights to helpful tips, we're diving into what caught our attention—and why it matters.
2025-05-0534 minThe MindFit Connect PodcastThe Weekly TakeawayThe Weekly Takeaway - join us as we share something we’ve each taken away from the past week. It might be something we’ve learned, read, listened to, or just a small moment that stuck with us. From unexpected insights to helpful tips, we’re diving into what caught our attention—and why it matters.
2025-04-2730 minThe MindFit Connect PodcastThe difference between Personal Training and Health CoachingIn this episode of Tina unpacks a question we get asked all the time: What’s the difference between personal training and health coaching—and which one’s right for you?Whether you’re looking to build strength, shift your mindset, create healthier habits, or simply feel more in control of your wellbeing, this conversation will help you understand the different ways we support people—and why the right fit matters.
2025-04-2406 minThe MindFit Connect PodcastThe Weekly TakeawayThe Weekly Takeaway - join us as we share something we’ve each taken away from the past week. It might be something we’ve learned, read, listened to, or just a small moment that stuck with us. From unexpected insights to helpful tips, we’re diving into what caught our attention—and why it matters.
2025-04-1740 min
The MindFit Connect PodcastMatt's Hyrox ExperienceInterested in the Hyrox Events? In this episode Matt talks about his first experience of Hyrox in Glasgow where he competed in the mixed doubles category.
2025-04-1433 minThe MindFit Connect PodcastThe Weekly TakeawayIn this first episode of The Weekly Takeaway, we kick things off by sharing something we’ve each taken away from the past week. It might be something we’ve learned, read, listened to, or just a small moment that stuck with us. From unexpected insights to helpful tips, we’re diving into what caught our attention—and why it matters.
2025-04-0928 minThe MindFit Connect PodcastIs your fitness routine working for you?In this episode we share Tips on how you can reset or refresh your fitness routine.
2025-03-3031 minThe MindFit Connect Podcast2025 for The RobsonsIn this episode we share what is coming up for the Robson family and Space to Thrive: Health and Fitness this year...Lots of change and lots of celebrations!Enjoy
2025-03-0936 minThe MindFit Connect PodcastHow to keep going when the motivation starts to disappearIs the New Year motivation starting to fade or maybe you didn't have any to start with? In this episode we discuss motivation and how to just keep going even when you don't feel like it. You won't regret it!
2025-01-2948 min
The MindFit Connect PodcastMatt Inness - "If you keep surrounding yourself with people who say you can't...you won't"In this conversation we chat to fellow Personal Trainer, Matt Inness. Listen to find out how his business Fortitude Fitness Nutrition came about, what Matt's current goals are and how his training is going, as well as, some great advice to help us all step out of our comfort zone . He shares how he balances training with family life, the challenges and rewards that come with running your own business, and just how important community is when it comes to making progress and enjoying the process. We also chat about Hyrox, the indoor functional movement race that...
2025-01-1850 minThe MindFit Connect PodcastOur 2025 GoalsIn this episode we reflect on 2024 and talk about our goals for 2025.
2025-01-0930 min
The MindFit Connect PodcastWillow Carter - "It's completely changed who I am as a person"In this conversation we chat to Willow Carter about how the gym has changed her life and launched her into a career she absolutely loves. Willow shares her journey from not wanting to leave the house to now feeling confident and enjoying everything life has to offer. We discuss how hard school can be for teenage girls, what needs to change to make exercise more appealing and less ‘boring’, and the work she plans to do to ensure teenage girls don’t have to feel the way she did.
This is such an inspiring and importan...
2024-08-0456 min
The MindFit Connect PodcastGary Andrews - "You can't help but wonder - what could you have done if you started earlier"In this conversation we chat to Gary Andrews about endurance training and events. Gary shares his journey into fitness and how, in just a few years, he’s gone from hating exercise to completing 100 mile ultra marathons! Tune in to find out just how much it has changed his life AND what goals he has planned for the future. We certainly felt inspired and motivated after this conversation and we’re sure you will too. Enjoy!You can follow Gary on Instagram - @mrgaryandrews
2024-07-0251 min
The MindFit Connect PodcastPhil Brown - "While I enjoy playing - I want to play as long as I can"In this conversation Phil and Matt talk about the benefits of team sport and how playing for their local football team (Middleton Wanderers FC) helps them stay fit and active. Phil also shares how he has manages to maintain his fitness whilst working away from home and how the support he gets from his partner makes a huge difference. His motivation doesn't come from chasing numbers or medals, it comes from wanting to play a healthy and active role in his daughters life and feel the best he possibly can. You'll also find out...
2024-06-1438 minThe MindFit Connect PodcastEvening SnackingDo you struggle with evening snacking? In this episode Tina shares some tips to help you take back control.
2024-05-2008 min
The MindFit Connect PodcastJacqueline Carson - "It was the universe giving me a wake up call"Jacqueline is a Clinical Hypnotherapist and Meditation Teacher and in this conversation she kindly gives us an incredibly inspiring insight into her life, both before and after a breast cancer diagnosis, and shares how she now uses her experience and expertise to support others. You can find Jacqueline on: Facebook: https://www.facebook.com/jacquelinecarsonhypnotherapy Instagram: Jacqueline Carson Hypnotherapy (@jacqueline.carson) • Instagram photos and videos
2024-05-1451 minThe MindFit Connect PodcastAre steps really that important?In this episode Matt discusses why we should all be trying to increase our daily steps.
2024-05-0506 minThe MindFit Connect PodcastSamantha Hill - "Having that goal made me get out the door"In this conversation Sam, Matt and Tina discuss Sam's journey with fitness and sport, how she navigated a challenging couple of years and how she stays motivated to keep making progress and reach her goals. You can follow Sam's progress on Instagram @sammyhill1985 and please go and check out the Teesdale Triathlon Clubs page @teesdale_triclub
2024-04-3033 minThe MindFit Connect PodcastThe power of repititionIn this episode Matt talks about why repetition is important if you want to hit your fitness goals. INSTAGRAM - @spacetothrivecoaching www.spacetothrivehealth.commattandtina@spacetothrivehealth.com
2024-04-2706 minThe MindFit Connect PodcastDanielle Howell - Aligning your hormone cycleIn this episode I'm joined by Danielle Howell (@thehcocoach) to discuss how our hormone cycles are our 'superpower'. Danielle shares with us how tracking our cycle, if possible, can help us know what to do when to increase our productivity and improve our confidence and performance. You can find Danielle on Instagram: DANIELLE | The Hormonal Cycle Optimisation Coach (@thehcocoach) • Instagram photos and videosWatch the TEDx Talk - Hormonal cycle alignment - a solution to burnout? | Danielle Howell | TEDxUniversityofEssex - YouTubeFree Stuff – The Hormonal Cycle Optimisation Coach (thehcocoach.com)If...
2024-04-1233 minThe MindFit Connect PodcastStaying on track at the weekendDo your struggle to stay consistent on the weekends? In this episode Tina shares 10 tips to help you stay on track.
2024-04-1112 minThe MindFit Connect PodcastIs it time to ditch the scales?In this episode I talk about why the scales might not be the best tool to measure fat loss and what other methods you can use to track your progress.
2024-04-0909 minThe MindFit Connect PodcastCoaching with Space to Thrive: Health and FitnessIn this episode Tina shares our coaching ethos and what it's like to work with us at Space to Thrive: Health and Fitness.
2024-04-0714 min