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Matteo Pistono
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Hot Topic Bold Talk
Shanti Gilbert & Jackalyn Rainosek, PhD-Foundation in Chaos
Episode Highlights1. Feeling overwhelmed by chaos? Learn how to stay centered when the world feels out of control.2. The reason values matter: Discover how reconnecting with your core beliefs can bring stability in uncertain times.3. Equanimity vs. Reactivity: Find out how to acknowledge intense emotions—like anger—without letting them control you.4. The power of community: Why surrounding yourself with people who truly see and support you is key to resilience.5. Clearing & sacred spaces: Learn how simple rituals can help refocus your energy and provide a sense of peace.6. Optimism as a choice: How shifting your perspective can create hope, even when the future se...
2025-06-04
55 min
Hot Topic Bold Talk
Shanti Gilbert & Jackalyn Rainosek, PhD-Foundation in Chaos
Episode Highlights1. Feeling overwhelmed by chaos? Learn how to stay centered when the world feels out of control.2. The reason values matter: Discover how reconnecting with your core beliefs can bring stability in uncertain times.3. Equanimity vs. Reactivity: Find out how to acknowledge intense emotions—like anger—without letting them control you.4. The power of community: Why surrounding yourself with people who truly see and support you is key to resilience.5. Clearing & sacred spaces: Learn how simple rituals can help refocus your energy and provide a sense of peace.6. Optimism a...
2025-03-27
55 min
The Surf Strong Show
028 - Surf Strong Express
Surf Strong for Life: Unlocking the Secrets to Consistent Fitness and Mobility When I sat down to record this episode of the Surf Strong Express show, my goal was simple: to share the essential strategies and mindset shifts that have allowed me—and can help you—to maintain strength, flexibility, and overall well-being for a lifetime of surfing. Over the years, I’ve learned how to overcome the common obstacles that derail fitness routines and discovered a practical, no-frills approach to building a sustainable, surf-focused training program. Let me share these insights with you. Movement: The Foundation of Surf Fitnes...
2024-12-05
40 min
Firefighter Craftsmanship Podcast
#53 Thriving Through Resilience with Jay Bettencourt: Lessons from the Fireground and the Loss of Captain Bowen
In this powerful episode of the Firefighter Craftsmanship Podcast, we sit down with Jay Bettencourt, company officer from Asheville, North Carolina, instructor, and founder of the Resilient Mind Program. Jay shares how a life-altering line-of-duty death early in his career shaped his approach to training, resilience, and mindfulness. Together, we explore the psychology of high performance in the fire service and how firefighters can thrive under pressure.From Survival to Thriving: Jay recounts his experiences at a tragic line-of-duty death fire, its impact on his career, and how it inspired his focus on rapid intervention training and mental...
2024-11-27
1h 12
Firefighter Craftsmanship Podcast
#48. Breathe How You Want to Feel with Matteo Pistono
Want a free resource that you already have harnessed and built into you physiology, psychology and biology? One that can amp you up or slow you down and can absolutely help you CRUSH your goals, expand your mental toughness, and grow your resilience? This week on the Firefighter Craftsmanship Podcast we have the honor of speaking with Matteo Pistono and expand on his recent book "Breathe How You Want to Feel" and learn some actionable tools that you have access to right at this exact moment. This is a conversation you aren't going to want to miss.
2024-10-23
1h 20
Health Gig
467. Inhale, Exhale: Matteo Pistono on How to Breathe Better to Live Better Part 2
In this enlightening conversation, Doro and Tricia welcome Matteo Pistono, author of Breathe How You Want to Feel. Matteo specializes in teaching people about the crucial link between breath and emotional regulation. He underscores how breathwork can manage stress, enhance sleep quality, and boost overall health. In this discussion, he delves into the physiological aspects of breathing, the impact of breathing techniques on well-being, and practical ways to incorporate breathwork into daily life. Matteo encourages listeners to become aware of their breathing patterns and utilize breath as a powerful tool for self-regulation and resilience through emphasizing the role of the...
2024-09-27
23 min
Health Gig
467. Inhale, Exhale: Matteo Pistono on How to Breathe Better to Live Better Part 2
In this enlightening conversation, Doro and Tricia welcome Matteo Pistono, author of Breathe How You Want to Feel. Matteo specializes in teaching people about the crucial link between breath and emotional regulation. He underscores how breathwork can manage stress, enhance sleep quality, and boost overall health. In this discussion, he delves into the physiological aspects of breathing, the impact of breathing techniques on well-being, and practical ways to incorporate breathwork into daily life. Matteo encourages listeners to become aware of their breathing patterns and utilize breath as a powerful tool for self-regulation and resilience through emphasizing the...
2024-09-27
23 min
Firefighter Craftsmanship Podcast
#44. Nitric Oxide's role in your mental and physical health
Nitric Oxide (NO) is a super power gas that we actually produce on our own through normal respiration. This cool gas was initially though of as a toxin but in 1998 won a Nobel Prize for its role in cardiovascular health. This week on the Firefighter Craftsmanship Podcast we dive into how nitric oxide can calm you down, help you do more work on the emergency scene, help you reintegrate into your off-job life easier and even help you to eliminate a runny nose!In this episode we cover:What is nitric oxide and why...
2024-09-25
11 min
Health Gig
466. Inhale, Exhale: Matteo Pistono on How to Breathe Better to Live Better Part 1
In this enlightening conversation, Doro and Tricia welcome Matteo Pistono, author of Breathe How You Want to Feel. Matteo specializes in teaching people about the crucial link between breath and emotional regulation. He underscores how breathwork can manage stress, enhance sleep quality, and boost overall health. In this discussion, he delves into the physiological aspects of breathing, the impact of breathing techniques on well-being, and practical ways to incorporate breathwork into daily life. Matteo encourages listeners to become aware of their breathing patterns and utilize breath as a powerful tool for self-regulation and resilience through emphasizing the role of the...
2024-09-25
29 min
Health Gig
466. Inhale, Exhale: Matteo Pistono on How to Breathe Better to Live Better Part 1
In this enlightening conversation, Doro and Tricia welcome Matteo Pistono, author of Breathe How You Want to Feel. Matteo specializes in teaching people about the crucial link between breath and emotional regulation. He underscores how breathwork can manage stress, enhance sleep quality, and boost overall health. In this discussion, he delves into the physiological aspects of breathing, the impact of breathing techniques on well-being, and practical ways to incorporate breathwork into daily life. Matteo encourages listeners to become aware of their breathing patterns and utilize breath as a powerful tool for self-regulation and resilience through emphasizing the...
2024-09-25
29 min
Firefighter Craftsmanship Podcast
#43. Hum that song, Get Tougher & Increase Survivability!
Did you know you can actually get tougher by humming a song? It's true and hilariously enough there's actually quite a bit of research to support my claim.This week on the Firefighter Craftsmanship Podcast we dive into how humming can increase your vagal tone (aka make you tougher), help you have higher quality days off with your family, and how this technique is commonly taught in fire academies across the country.In this episode we cover:What is vagal tone and why do we want to increase it?How humming can increase your...
2024-09-18
16 min
Belonging Reimagined
Belonging Using Breath
In this episode, Dr. Mona speaks with Matteo Pistono, a meditation teacher, conscious breathing guide, and author of the book “Breathe How You Want to Feel: Your Breathing Toolkit for Better Health, Restorative Sleep, and Deeper Connection.” Matteo explains the importance of conscious breathing and offers practical breathing techniques for improving overall wellbeing. Listen now and learn about - Conscious breathing and breath awareness - The AIR method of breathing for managing stress - Implications of shallow breathing and other poor breathing habits - Benefits of nasal breathing 1:06 - Dr. Mona introduces today’s guest, Matteo Pistono. 2:25 - Matteo's journey and th...
2024-08-29
1h 00
Made To Thrive
Breathe How You Want to Feel with Matteo Pistono
Want to show some love to your skin? Save over 75% on organic Annemarie serums! What if I told you that the solution to so many of the daily challenges you face is already inside you, just waiting to be accessed? In this episode, I dive deep into the world of breathwork with the incredible Matteo Pistono, author of "Breathe How You Want to Feel." Matteo is a conscious breathing guide who is here to show you how your breath is the best remedy for anxiety, stress, and fatigue! Today, you'll learn how to break free from dysfunctional b...
2024-08-14
1h 01
The Surf Strong Show
026 - Matteo Pistono
Matteo is an author, meditation teacher, and conscious breathing guide. He's written numerous books, including the one which he'll speak about today/tonight, BREATHE HOW YOU WANT TO FEEL; YOUR BREATHING TOOLKIT FOR BETTER HEALTH, RESTORATIVE SLEEP, AND DEEPER CONNECTION. Matteo began his study of the breath over 30 years ago while living in Nepal and Tibet-at the time working for a human rights advocacy group. Informed by his study of Buddhism and Hatha Yoga, extensive periods of solitary meditation, and pilgrimages across the Himalayan landscapes, Matteo offers an engaged approach to ancient wisdom traditions. Matteo has a Masters's degree in...
2024-07-31
1h 10
Commune with Jeff Krasno
Breathe How You Want to Feel with Matteo Pistono
Matteo is a meditation teacher, conscious breathing guide, and author of Breathe How You Want to Feel, which outlines specific breathing techniques for inducing specific subjective states of being. In this conversation, Matteo and Jeff discuss how to use the breath to optimize our ability to learn, exercise, sleep, and emotionally regulate. This podcast is supported by:Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEBiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough...
2024-07-25
1h 58
Commune with Jeff Krasno
Breathe How You Want to Feel with Matteo Pistono
Matteo is a meditation teacher, conscious breathing guide, and author of Breathe How You Want to Feel, which outlines specific breathing techniques for inducing specific subjective states of being. In this conversation, Matteo and Jeff discuss how to use the breath to optimize our ability to learn, exercise, sleep, and emotionally regulate. This podcast is supported by:Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEBiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough...
2024-07-25
1h 58
Have a Cup of Johanny
Sleep Smarts for a Happier Life
Send us a textWhat if the key to unlocking emotional stability and peak cognitive function was as simple as getting a good night's sleep? On this episode of Have a Cup of Johanny, we kick off our new season themed around growth by spotlighting the often-overlooked hero of mental wellness: sleep. As a self-proclaimed "nappinator," I share my journey from sleep deprivation to discovering my optimal sleep duration, revealing how critical sleep truly is for maintaining sanity, especially as a single parent. With insights from the National Institute of Mental Health and personal anecdotes, we unpack...
2024-07-24
14 min
Bob Thurman Podcast:
A Tibet House US Menla Conversation with Matteo Pistono
Matteo Pistono is a writer, meditation teacher, and conscious breathing guide. His Breathe How You Want to Feel: Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection is a […]
2024-07-21
1h 14
Bob Thurman Podcast: Buddhas Have More Fun!
A Tibet House US Menla Conversation with Matteo Pistono
Matteo Pistono is a writer, meditation teacher, and conscious breathing guide. His Breathe How You Want to Feel: Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection is a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually. Matteo has authored numerous books including, Meditation: Coming To Know Your Mind, Fearless in Tibet and In The Shadow of the Buddha. He teaches conscious breathing and meditation to individuals and groups in-person as well as online. Matteo began his spiritual journey over 30 years ago while living in Ne...
2024-07-21
1h 14
The Conscious Diva
#67 Are You Breathing Wrong? with Matteo Pistono
Upgrade your breathing toolkit! Have you ever considered whether you are a mouth or nose breather? I know I didn't. Joining me is my friend, breathwork guide, and meditation teacher Matteo Pistono. Matteo is the author of several books on meditation and spirituality. In his latest book, Breathe How You Want to Feel: Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection we discuss how "keeping it nasal" literally upgrades your nervous system so you can live your optimal life physically, emotionally, and spiritually. In this episode, we discuss:
2024-07-19
1h 31
Trailmark Podcast
Matteo Pistono: The Breath, Death and Life
Matteo Pistono is an author, teacher, and explorer based in Encinitas, California. His journey began over 30 years ago in Nepal and Tibet, where he studied yoga, meditation, and the use of breath for concentration and relaxation. Matteo's approach to breathwork emphasizes the importance of nasal and diaphragmatic breathing, advocating for a practice that integrates seamlessly into daily life. His book, "Breathe How You Want to Feel," provides practical tools for managing stress and enhancing overall well-being. Matteo's teachings are informed by his personal experiences, including a profound near-death encounter in his youth that deepened his understanding of breath and...
2024-07-01
1h 42
Somatic Primer Podcast
Matteo Pistono: Breath How You Want To Feel
In this weeks episode I had the pleasure to sit down with Matteo Pistono.Matteo Pistono is a writer, meditation teacher, and conscious breathing guide. His new book is Breathe How You Want to Feel: Your Breathing Tool Kit for Better Health. Matteo has authored numerous books including Meditation: Coming To Know Your Mind, Fearless in Tibet and In The Shadow of the Buddha. He teaches conscious breathing and meditation to individuals and groups in-person as well as online. https://www.matteopistono.comI have a few new openings...
2024-06-01
1h 09
Embrace The Full Audiobook Everyone Is Talking About — So Heart-Pounding!
Breathe How You Want to Feel by Matteo Pistono
Please visithttps://thebookvoice.com/podcasts/2/audible/184100to listen full audiobooks. Title: Breathe How You Want to Feel Author: Matteo Pistono Narrator: Matteo Pistono Format: mp3 Length: 9 hrs and 3 mins Release date: 05-28-24 Ratings: 5 out of 5 stars, 8 ratings Genres: Meditation Publisher's Summary: Too often books on breathing and breathwork coaches do not teach the actual mechanics of breathing. Instead, they guide one-off sessions, teach protocols, or direct you to an app. The consequence of just following a protocol without understanding breathing mechanics leaves the student disempowered and dependent on the teacher. Instead, in Breathe How You Want to Feel, learning...
2024-05-28
9h 03
Health Gig
210. Guided Breathing and Meditation with Matteo Pistono, Part 2
This episode of Health Gig features the second of a two-part interview with Matteo Pistono, a meditation and breathwork guide. We speak about the importance of meditation and mindfulness as we explore proper breathing techniques as Matteo guides Doro and Tricia through simple breathing exercises. Matteo also tells us what inspired him to teach others about meditation, breathing and Buddhism. More on Matteo Pistono: Website: http://matteopistono.com Instagram: https://www.instagram.com/matteopistono/ Facebook: https://www.facebook.com/matteo.pistono
2021-11-10
28 min
Health Gig
210. Guided Breathing and Meditation with Matteo Pistono, Part 2
This episode of Health Gig features the second of a two-part interview with Matteo Pistono, a meditation and breathwork guide. We speak about the importance of meditation and mindfulness as we explore proper breathing techniques as Matteo guides Doro and Tricia through simple breathing exercises. Matteo also tells us what inspired him to teach others about meditation, breathing and Buddhism.
2021-11-10
28 min
Health Gig
209. Guided Breathing and Meditation with Matteo Pistono, Part 1
This episode of Health Gig features the first of a two-part interview with Matteo Pistono, a meditation and breathwork guide. We speak about the importance of meditation and mindfulness as we explore proper breathing techniques. Matteo also tells us of his travels through the Himalayas and SouthEast Asia living among Monks and what inspired him to teach others about meditation, breathing and Buddhism. More on Matteo Pistono: Website: http://matteopistono.com Instagram: https://www.instagram.com/matteopistono/ Facebook: https://www.facebook.com/matteo.pistono
2021-11-03
21 min
Health Gig
209. Guided Breathing and Meditation with Matteo Pistono, Part 1
This episode of Health Gig features the first of a two-part interview with Matteo Pistono, a meditation and breathwork guide. We speak about the importance of meditation and mindfulness as we explore proper breathing techniques. Matteo also tells us of his travels through the Himalayas and SouthEast Asia living among Monks and what inspired him to teach others about meditation, breathing and Buddhism.
2021-11-03
21 min
Natural Writer Podcast
6 Ways to Cope with Writer Overwhelm
This week we talk about how to avoid and cope with writer overwhelm, because let's face it, we all get it at some point. Books that I mention are: The First Starter Sessions by Danielle LaPorte Desire Mapping by Danielle LaPorte Meditations to Overcome Writer's Block by Wayne Dyer, Nancy Levin, Kyle Gray, Rebekah Borucki, Koya Webb, Tenzin Wangyal Rinpoche, Matteo Pistono, available on Audible I mention Katrina Carruth, an editor and beta reader who you can find at www.KatrinaCarruth.com Finally, you can read the corresponding blog post here.https...
2021-08-25
59 min
Sensa podkast z Ano Vehovar
MEDITACIJA za mir in moč za vse dobro (14 min)
Z močjo in resnico današnje meditacije, naj se okrepim, da bom moč za dobro in za mir na svetu. Skozi današnje prizadevanje v meditaciji, naj vsi ljudje v svojem umu najdejo tolažbo in mir. Besedilo: iz knjige Preprosto meditacija: Spoznajte svoj um, Matteo Pistono (založba Gnostica) Glasbena podlaga: www.soundcloud.com; Pure Clean Positive Energy Vibration Meditation Music Healing Music Relax Mind Body&Soul SPREMLJAJTE NAS TUDI SPLETNA STRAN: www.sensa.si FACEBOOK: Sensa Slovenija INSTA...
2021-08-19
14 min
The Secular Buddhist
Episode 334 :: Matteo Pistono :: Roar: Sulak Sivaraksa and the Path of Socially Engaged Buddhism
2020-06-20
00 min
The Secular Buddhist
Episode 334 :: Matteo Pistono :: Roar: Sulak Sivaraksa and the Path of Socially Engaged Buddhism
Matteo Pistono returns to the podcast to speak about his new book Roar: Sulak Sivaraksa and the Path of Socially Engaged Buddhism.
2020-06-20
00 min
Buddhist Geeks
Yum, Yum, Yum with Ram Dass
In this episode originally recorded in 2018 at the "Waking Up with Psychedelics" event in Los Angeles, Trudy Goodman spoke with one of the pioneers of Western spirituality and psychedelics, Ram Dass. We're sharing this now to honor the recent passing of Baba Ram Dass, and appreciate his tremendous impact on popular, spiritual, & psychedelic culture. We hope you enjoy this love bomb! ❤️💣Episode links:🎧 Existential Medicine, A recording of Part 1 of the same Waking Up with Psychedelics Event📄 The New Wave of Psychedelics in Buddhist Practice by Matteo Pistono🔗 RamDass...
2019-12-23
41 min
Buddhist Geeks
Yum, Yum, Yum with Ram Dass
In this episode originally recorded in 2018 at the "Waking Up with Psychedelics" event in Los Angeles, Trudy Goodman spoke with one of the pioneers of Western spirituality and psychedelics, Ram Dass. We're sharing this now to honor the recent passing of Baba Ram Dass, and appreciate his tremendous impact on popular, spiritual, & psychedelic culture. We hope you enjoy this love bomb! ❤️💣Episode links:🎧 Existential Medicine, A recording of Part 1 of the same Waking Up with Psychedelics Event📄 The New Wave of Psychedelics in Buddhist Practice by Matteo Pistono🔗 RamDass...
2019-12-23
43 min
Embark On The Most Spellbinding Full Audiobook Today!
Roar by Matteo Pistono, John Ralston Saul - foreword, Harsha Navaratne - afterword
Please visithttps://thebookvoice.com/podcasts/2/audible/91447to listen full audiobooks. Title: Roar Author: Matteo Pistono, John Ralston Saul - foreword, Harsha Navaratne - afterword Narrator: Matteo Pistono Format: mp3 Length: 6 hrs and 33 mins Release date: 12-10-19 Ratings: 5 out of 5 stars, 4 ratings Genres: Buddhist Publisher's Summary: The captivating life story of renowned Buddhist activist Sulak Sivaraksa. Matteo Pistono’s deft prose weaves together the story of Sulak Sivaraksa’s years of social-justice work and his tireless campaigns to effect change. As a seminal figure in the world of socially engaged spirituality, Sulak has given us a blueprint for peaceful, nonviolent acti...
2019-12-10
6h 33
Enjoy Amazing Free Audiobooks in Biography & Memoir, History & Culture
Roar: Sulak Sivaraksa and the Path of Socially Engaged Buddhism by Matteo Pistono
Please visit https://thebookvoice.com/podcasts/1/audiobook/393501 to listen full audiobooks. Title: Roar: Sulak Sivaraksa and the Path of Socially Engaged Buddhism Author: Matteo Pistono Narrator: Matteo Pistono Format: Unabridged Audiobook Length: 6 hours 34 minutes Release date: November 5, 2019 Genres: History & Culture Publisher's Summary: The captivating life story of renowned Buddhist activist Sulak Sivaraksa. His Holiness the XIV Dalai Lama: “I believe [Sulak] and I share a conviction that if we are to solve human problems, economic and technological development must be accompanied by an inner spiritual growth. And if we succeed in fulfilling both these goals, we will surely create a hap...
2019-11-05
10 min
THE DOLCEZZA SHERBERT EXPERIENCE
From Buddha to Psychedelics
Matteo Pistono is a writer and meditation teacher. He lived and traveled throughout the Himalayas for a decade, where he documented China’s human rights abuses in Tibet. His journeys eventually led him to the Peruvian Amazon where he encountered the phenomenon of ayahuasca.
2018-07-06
00 min
Midweek
07/09/2011
This week Libby Purves is joined by Laura Whitfield, Alastair Hignell, Matteo Pistono and Nigel Havers.Laura Whitfield was a child swimming champion before becoming an actor. She is appearing in the Channel 4 observational documentary series, 'Seven Dwarves', which follows the lives of seven dwarf actors as they live together and perform in a production of Snow White. Alastair Hignell CBE was a gifted sportsman who played rugby for England and county cricket for Gloucestershire. Forced to retire early through injury, he turned, via teaching, to broadcasting, becoming a commentator for both the BBC and...
2011-09-07
41 min
The Secular Buddhist
Episode 52 :: Matteo Pistono :: In the Shadow of the Buddha
2011-02-17
00 min
The Secular Buddhist
Episode 52 :: Matteo Pistono :: In the Shadow of the Buddha
Our guest today Matteo Pistono speaks with us about his very new book, In the Shadow of the Buddha :: Secret Journeys, Sacred Histories, and Spiritual Discovery in Tibet.
2011-02-17
00 min