Shows
Hot Topic Bold TalkShanti Gilbert & Jackalyn Rainosek, PhD-Foundation in ChaosEpisode Highlights1. Feeling overwhelmed by chaos? Learn how to stay centered when the world feels out of control.2. The reason values matter: Discover how reconnecting with your core beliefs can bring stability in uncertain times.3. Equanimity vs. Reactivity: Find out how to acknowledge intense emotions—like anger—without letting them control you.4. The power of community: Why surrounding yourself with people who truly see and support you is key to resilience.5. Clearing & sacred spaces: Learn how simple rituals can help refocus your energy and provide a sense of peace.6. Optimism as a choice: How shifting your perspective can create hope, even when the future se...
2025-06-0455 min
Hot Topic Bold TalkShanti Gilbert & Jackalyn Rainosek, PhD-Foundation in ChaosEpisode Highlights1. Feeling overwhelmed by chaos? Learn how to stay centered when the world feels out of control.2. The reason values matter: Discover how reconnecting with your core beliefs can bring stability in uncertain times.3. Equanimity vs. Reactivity: Find out how to acknowledge intense emotions—like anger—without letting them control you.4. The power of community: Why surrounding yourself with people who truly see and support you is key to resilience.5. Clearing & sacred spaces: Learn how simple rituals can help refocus your energy and provide a sense of peace.6. Optimism a...
2025-03-2755 min
The Surf Strong Show028 - Surf Strong ExpressSurf Strong for Life: Unlocking the Secrets to Consistent Fitness and Mobility
When I sat down to record this episode of the Surf Strong Express show, my goal was simple: to share the essential strategies and mindset shifts that have allowed me—and can help you—to maintain strength, flexibility, and overall well-being for a lifetime of surfing. Over the years, I’ve learned how to overcome the common obstacles that derail fitness routines and discovered a practical, no-frills approach to building a sustainable, surf-focused training program. Let me share these insights with you.
Movement: The Foundation of Surf Fitnes...
2024-12-0540 min
Firefighter Craftsmanship Podcast#53 Thriving Through Resilience with Jay Bettencourt: Lessons from the Fireground and the Loss of Captain BowenIn this powerful episode of the Firefighter Craftsmanship Podcast, we sit down with Jay Bettencourt, company officer from Asheville, North Carolina, instructor, and founder of the Resilient Mind Program. Jay shares how a life-altering line-of-duty death early in his career shaped his approach to training, resilience, and mindfulness. Together, we explore the psychology of high performance in the fire service and how firefighters can thrive under pressure.From Survival to Thriving: Jay recounts his experiences at a tragic line-of-duty death fire, its impact on his career, and how it inspired his focus on rapid intervention training and mental...
2024-11-271h 12Firefighter Craftsmanship Podcast#48. Breathe How You Want to Feel with Matteo PistonoWant a free resource that you already have harnessed and built into you physiology, psychology and biology? One that can amp you up or slow you down and can absolutely help you CRUSH your goals, expand your mental toughness, and grow your resilience? This week on the Firefighter Craftsmanship Podcast we have the honor of speaking with Matteo Pistono and expand on his recent book "Breathe How You Want to Feel" and learn some actionable tools that you have access to right at this exact moment. This is a conversation you aren't going to want to miss.
2024-10-231h 20
Health Gig467. Inhale, Exhale: Matteo Pistono on How to Breathe Better to Live Better Part 2In this enlightening conversation, Doro and Tricia welcome Matteo Pistono, author of Breathe How You Want to Feel. Matteo specializes in teaching people about the crucial link between breath and emotional regulation. He underscores how breathwork can manage stress, enhance sleep quality, and boost overall health. In this discussion, he delves into the physiological aspects of breathing, the impact of breathing techniques on well-being, and practical ways to incorporate breathwork into daily life.
Matteo encourages listeners to become aware of their breathing patterns and utilize breath as a powerful tool for self-regulation and resilience through emphasizing the role of the...
2024-09-2723 min
Health Gig467. Inhale, Exhale: Matteo Pistono on How to Breathe Better to Live Better Part 2In this enlightening conversation, Doro and Tricia welcome Matteo Pistono, author of Breathe How You Want to Feel. Matteo specializes in teaching people about the crucial link between breath and emotional regulation. He underscores how breathwork can manage stress, enhance sleep quality, and boost overall health. In this discussion, he delves into the physiological aspects of breathing, the impact of breathing techniques on well-being, and practical ways to incorporate breathwork into daily life. Matteo encourages listeners to become aware of their breathing patterns and utilize breath as a powerful tool for self-regulation and resilience through emphasizing the...
2024-09-2723 minFirefighter Craftsmanship Podcast#44. Nitric Oxide's role in your mental and physical healthNitric Oxide (NO) is a super power gas that we actually produce on our own through normal respiration. This cool gas was initially though of as a toxin but in 1998 won a Nobel Prize for its role in cardiovascular health. This week on the Firefighter Craftsmanship Podcast we dive into how nitric oxide can calm you down, help you do more work on the emergency scene, help you reintegrate into your off-job life easier and even help you to eliminate a runny nose!In this episode we cover:What is nitric oxide and why...
2024-09-2511 minHealth Gig466. Inhale, Exhale: Matteo Pistono on How to Breathe Better to Live Better Part 1In this enlightening conversation, Doro and Tricia welcome Matteo Pistono, author of Breathe How You Want to Feel. Matteo specializes in teaching people about the crucial link between breath and emotional regulation. He underscores how breathwork can manage stress, enhance sleep quality, and boost overall health. In this discussion, he delves into the physiological aspects of breathing, the impact of breathing techniques on well-being, and practical ways to incorporate breathwork into daily life.
Matteo encourages listeners to become aware of their breathing patterns and utilize breath as a powerful tool for self-regulation and resilience through emphasizing the role of the...
2024-09-2529 min
Health Gig466. Inhale, Exhale: Matteo Pistono on How to Breathe Better to Live Better Part 1In this enlightening conversation, Doro and Tricia welcome Matteo Pistono, author of Breathe How You Want to Feel. Matteo specializes in teaching people about the crucial link between breath and emotional regulation. He underscores how breathwork can manage stress, enhance sleep quality, and boost overall health. In this discussion, he delves into the physiological aspects of breathing, the impact of breathing techniques on well-being, and practical ways to incorporate breathwork into daily life. Matteo encourages listeners to become aware of their breathing patterns and utilize breath as a powerful tool for self-regulation and resilience through emphasizing the...
2024-09-2529 minFirefighter Craftsmanship Podcast#43. Hum that song, Get Tougher & Increase Survivability!Did you know you can actually get tougher by humming a song? It's true and hilariously enough there's actually quite a bit of research to support my claim.This week on the Firefighter Craftsmanship Podcast we dive into how humming can increase your vagal tone (aka make you tougher), help you have higher quality days off with your family, and how this technique is commonly taught in fire academies across the country.In this episode we cover:What is vagal tone and why do we want to increase it?How humming can increase your...
2024-09-1816 min
Belonging ReimaginedBelonging Using BreathIn this episode, Dr. Mona speaks with Matteo Pistono, a meditation teacher, conscious breathing guide, and author of the book “Breathe How You Want to Feel: Your Breathing Toolkit for Better Health, Restorative Sleep, and Deeper Connection.” Matteo explains the importance of conscious breathing and offers practical breathing techniques for improving overall wellbeing.
Listen now and learn about
- Conscious breathing and breath awareness
- The AIR method of breathing for managing stress
- Implications of shallow breathing and other poor breathing habits
- Benefits of nasal breathing
1:06 - Dr. Mona introduces today’s guest, Matteo Pistono.
2:25 - Matteo's journey and th...
2024-08-291h 00
Made To ThriveBreathe How You Want to Feel with Matteo PistonoWant to show some love to your skin? Save over 75% on organic Annemarie serums! What if I told you that the solution to so many of the daily challenges you face is already inside you, just waiting to be accessed? In this episode, I dive deep into the world of breathwork with the incredible Matteo Pistono, author of "Breathe How You Want to Feel." Matteo is a conscious breathing guide who is here to show you how your breath is the best remedy for anxiety, stress, and fatigue! Today, you'll learn how to break free from dysfunctional b...
2024-08-141h 01
The Surf Strong Show026 - Matteo PistonoMatteo is an author, meditation teacher, and conscious breathing guide. He's written numerous books, including the one which he'll speak about today/tonight, BREATHE HOW YOU WANT TO FEEL; YOUR BREATHING TOOLKIT FOR BETTER HEALTH, RESTORATIVE SLEEP, AND DEEPER CONNECTION.
Matteo began his study of the breath over 30 years ago while living in Nepal and Tibet-at the time working for a human rights advocacy group.
Informed by his study of Buddhism and Hatha Yoga, extensive periods of solitary meditation, and pilgrimages across the Himalayan landscapes, Matteo offers an engaged approach to ancient wisdom traditions.
Matteo has a Masters's degree in...
2024-07-311h 10
Commune with Jeff KrasnoBreathe How You Want to Feel with Matteo PistonoMatteo is a meditation teacher, conscious breathing guide, and author of Breathe How You Want to Feel, which outlines specific breathing techniques for inducing specific subjective states of being. In this conversation, Matteo and Jeff discuss how to use the breath to optimize our ability to learn, exercise, sleep, and emotionally regulate. This podcast is supported by:Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEBiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough...
2024-07-251h 58Commune with Jeff KrasnoBreathe How You Want to Feel with Matteo PistonoMatteo is a meditation teacher, conscious breathing guide, and author of Breathe How You Want to Feel, which outlines specific breathing techniques for inducing specific subjective states of being. In this conversation, Matteo and Jeff discuss how to use the breath to optimize our ability to learn, exercise, sleep, and emotionally regulate. This podcast is supported by:Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEBiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough...
2024-07-251h 58
Have a Cup of JohannySleep Smarts for a Happier LifeSend us a textWhat if the key to unlocking emotional stability and peak cognitive function was as simple as getting a good night's sleep? On this episode of Have a Cup of Johanny, we kick off our new season themed around growth by spotlighting the often-overlooked hero of mental wellness: sleep. As a self-proclaimed "nappinator," I share my journey from sleep deprivation to discovering my optimal sleep duration, revealing how critical sleep truly is for maintaining sanity, especially as a single parent. With insights from the National Institute of Mental Health and personal anecdotes, we unpack...
2024-07-2414 min
Bob Thurman Podcast:A Tibet House US Menla Conversation with Matteo PistonoMatteo Pistono is a writer, meditation teacher, and conscious breathing guide. His Breathe How You Want to Feel: Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection is a […]
2024-07-211h 14Bob Thurman Podcast: Buddhas Have More Fun!A Tibet House US Menla Conversation with Matteo PistonoMatteo Pistono is a writer, meditation teacher, and conscious breathing guide. His Breathe How You Want to Feel: Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection is a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually.
Matteo has authored numerous books including, Meditation: Coming To Know Your Mind, Fearless in Tibet and In The Shadow of the Buddha. He teaches conscious breathing and meditation to individuals and groups in-person as well as online.
Matteo began his spiritual journey over 30 years ago while living in Ne...
2024-07-211h 14
The Conscious Diva#67 Are You Breathing Wrong? with Matteo PistonoUpgrade your breathing toolkit! Have you ever considered whether you are a mouth or nose breather? I know I didn't.
Joining me is my friend, breathwork guide, and meditation teacher Matteo Pistono. Matteo is the author of several books on meditation and spirituality. In his latest book, Breathe How You Want to Feel: Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection we discuss how "keeping it nasal" literally upgrades your nervous system so you can live your optimal life physically, emotionally, and spiritually.
In this episode, we discuss:
2024-07-191h 31
Trailmark PodcastMatteo Pistono: The Breath, Death and LifeMatteo Pistono is an author, teacher, and explorer based in Encinitas, California. His journey began over 30 years ago in Nepal and Tibet, where he studied yoga, meditation, and the use of breath for concentration and relaxation. Matteo's approach to breathwork emphasizes the importance of nasal and diaphragmatic breathing, advocating for a practice that integrates seamlessly into daily life. His book, "Breathe How You Want to Feel," provides practical tools for managing stress and enhancing overall well-being. Matteo's teachings are informed by his personal experiences, including a profound near-death encounter in his youth that deepened his understanding of breath and...
2024-07-011h 42
Somatic Primer PodcastMatteo Pistono: Breath How You Want To FeelIn this weeks episode I had the pleasure to sit down with Matteo Pistono.Matteo Pistono is a writer, meditation teacher, and conscious breathing guide. His new book is Breathe How You Want to Feel: Your Breathing Tool Kit for Better Health. Matteo has authored numerous books including Meditation: Coming To Know Your Mind, Fearless in Tibet and In The Shadow of the Buddha. He teaches conscious breathing and meditation to individuals and groups in-person as well as online. https://www.matteopistono.comI have a few new openings...
2024-06-011h 09
Embrace The Full Audiobook Everyone Is Talking About — So Heart-Pounding!Breathe How You Want to Feel by Matteo PistonoPlease visithttps://thebookvoice.com/podcasts/2/audible/184100to listen full audiobooks.
Title: Breathe How You Want to Feel
Author: Matteo Pistono
Narrator: Matteo Pistono
Format: mp3
Length: 9 hrs and 3 mins
Release date: 05-28-24
Ratings: 5 out of 5 stars, 8 ratings
Genres: Meditation
Publisher's Summary:
Too often books on breathing and breathwork coaches do not teach the actual mechanics of breathing. Instead, they guide one-off sessions, teach protocols, or direct you to an app. The consequence of just following a protocol without understanding breathing mechanics leaves the student disempowered and dependent on the teacher. Instead, in Breathe How You Want to Feel, learning...
2024-05-289h 03
Health Gig210. Guided Breathing and Meditation with Matteo Pistono, Part 2This episode of Health Gig features the second of a two-part interview with Matteo Pistono, a meditation and breathwork guide. We speak about the importance of meditation and mindfulness as we explore proper breathing techniques as Matteo guides Doro and Tricia through simple breathing exercises. Matteo also tells us what inspired him to teach others about meditation, breathing and Buddhism.
More on Matteo Pistono:
Website: http://matteopistono.com
Instagram: https://www.instagram.com/matteopistono/
Facebook: https://www.facebook.com/matteo.pistono
2021-11-1028 min
Health Gig210. Guided Breathing and Meditation with Matteo Pistono, Part 2This episode of Health Gig features the second of a two-part interview with Matteo Pistono, a meditation and breathwork guide. We speak about the importance of meditation and mindfulness as we explore proper breathing techniques as Matteo guides Doro and Tricia through simple breathing exercises. Matteo also tells us what inspired him to teach others about meditation, breathing and Buddhism.
2021-11-1028 min
Health Gig209. Guided Breathing and Meditation with Matteo Pistono, Part 1This episode of Health Gig features the first of a two-part interview with Matteo Pistono, a meditation and breathwork guide. We speak about the importance of meditation and mindfulness as we explore proper breathing techniques. Matteo also tells us of his travels through the Himalayas and SouthEast Asia living among Monks and what inspired him to teach others about meditation, breathing and Buddhism.
More on Matteo Pistono:
Website: http://matteopistono.com
Instagram: https://www.instagram.com/matteopistono/
Facebook: https://www.facebook.com/matteo.pistono
2021-11-0321 minHealth Gig209. Guided Breathing and Meditation with Matteo Pistono, Part 1This episode of Health Gig features the first of a two-part interview with Matteo Pistono, a meditation and breathwork guide. We speak about the importance of meditation and mindfulness as we explore proper breathing techniques. Matteo also tells us of his travels through the Himalayas and SouthEast Asia living among Monks and what inspired him to teach others about meditation, breathing and Buddhism.
2021-11-0321 min
Natural Writer Podcast6 Ways to Cope with Writer OverwhelmThis week we talk about how to avoid and cope with writer overwhelm, because let's face it, we all get it at some point. Books that I mention are: The First Starter Sessions by Danielle LaPorte Desire Mapping by Danielle LaPorte Meditations to Overcome Writer's Block by Wayne Dyer, Nancy Levin, Kyle Gray, Rebekah Borucki, Koya Webb, Tenzin Wangyal Rinpoche, Matteo Pistono, available on Audible I mention Katrina Carruth, an editor and beta reader who you can find at www.KatrinaCarruth.com Finally, you can read the corresponding blog post here.https...
2021-08-2559 min
Sensa podkast z Ano VehovarMEDITACIJA za mir in moč za vse dobro (14 min)Z močjo in resnico današnje meditacije, naj se okrepim, da bom moč za dobro in za mir na svetu.
Skozi današnje prizadevanje v meditaciji, naj vsi ljudje v svojem umu najdejo tolažbo in mir.
Besedilo: iz knjige Preprosto meditacija: Spoznajte svoj um, Matteo Pistono (založba Gnostica)
Glasbena podlaga: www.soundcloud.com; Pure Clean Positive Energy Vibration Meditation Music Healing Music Relax Mind Body&Soul
SPREMLJAJTE NAS TUDI
SPLETNA STRAN: www.sensa.si
FACEBOOK: Sensa Slovenija
INSTA...
2021-08-1914 min
The Secular BuddhistEpisode 334 :: Matteo Pistono :: Roar: Sulak Sivaraksa and the Path of Socially Engaged Buddhism
2020-06-2000 min
The Secular BuddhistEpisode 334 :: Matteo Pistono :: Roar: Sulak Sivaraksa and the Path of Socially Engaged BuddhismMatteo Pistono returns to the podcast to speak about his new book Roar: Sulak Sivaraksa and the Path of Socially Engaged Buddhism.
2020-06-2000 min
Buddhist GeeksYum, Yum, Yum with Ram DassIn this episode originally recorded in 2018 at the "Waking Up with Psychedelics" event in Los Angeles, Trudy Goodman spoke with one of the pioneers of Western spirituality and psychedelics, Ram Dass. We're sharing this now to honor the recent passing of Baba Ram Dass, and appreciate his tremendous impact on popular, spiritual, & psychedelic culture. We hope you enjoy this love bomb! ❤️💣Episode links:🎧 Existential Medicine, A recording of Part 1 of the same Waking Up with Psychedelics Event📄 The New Wave of Psychedelics in Buddhist Practice by Matteo Pistono🔗 RamDass...
2019-12-2341 min
Buddhist GeeksYum, Yum, Yum with Ram DassIn this episode originally recorded in 2018 at the "Waking Up with Psychedelics" event in Los Angeles, Trudy Goodman spoke with one of the pioneers of Western spirituality and psychedelics, Ram Dass. We're sharing this now to honor the recent passing of Baba Ram Dass, and appreciate his tremendous impact on popular, spiritual, & psychedelic culture. We hope you enjoy this love bomb! ❤️💣Episode links:🎧 Existential Medicine, A recording of Part 1 of the same Waking Up with Psychedelics Event📄 The New Wave of Psychedelics in Buddhist Practice by Matteo Pistono🔗 RamDass...
2019-12-2343 min
Embark On The Most Spellbinding Full Audiobook Today!Roar by Matteo Pistono, John Ralston Saul - foreword, Harsha Navaratne - afterwordPlease visithttps://thebookvoice.com/podcasts/2/audible/91447to listen full audiobooks.
Title: Roar
Author: Matteo Pistono, John Ralston Saul - foreword, Harsha Navaratne - afterword
Narrator: Matteo Pistono
Format: mp3
Length: 6 hrs and 33 mins
Release date: 12-10-19
Ratings: 5 out of 5 stars, 4 ratings
Genres: Buddhist
Publisher's Summary:
The captivating life story of renowned Buddhist activist Sulak Sivaraksa. Matteo Pistono’s deft prose weaves together the story of Sulak Sivaraksa’s years of social-justice work and his tireless campaigns to effect change. As a seminal figure in the world of socially engaged spirituality, Sulak has given us a blueprint for peaceful, nonviolent acti...
2019-12-106h 33
Enjoy Amazing Free Audiobooks in Biography & Memoir, History & CultureRoar: Sulak Sivaraksa and the Path of Socially Engaged Buddhism by Matteo PistonoPlease visit https://thebookvoice.com/podcasts/1/audiobook/393501 to listen full audiobooks. Title: Roar: Sulak Sivaraksa and the Path of Socially Engaged Buddhism Author: Matteo Pistono Narrator: Matteo Pistono Format: Unabridged Audiobook Length: 6 hours 34 minutes Release date: November 5, 2019 Genres: History & Culture Publisher's Summary: The captivating life story of renowned Buddhist activist Sulak Sivaraksa. His Holiness the XIV Dalai Lama: “I believe [Sulak] and I share a conviction that if we are to solve human problems, economic and technological development must be accompanied by an inner spiritual growth. And if we succeed in fulfilling both these goals, we will surely create a hap...
2019-11-0510 min
THE DOLCEZZA SHERBERT EXPERIENCEFrom Buddha to PsychedelicsMatteo Pistono is a writer and meditation teacher. He lived and traveled throughout the Himalayas for a decade, where he documented China’s human rights abuses in Tibet. His journeys eventually led him to the Peruvian Amazon where he encountered the phenomenon of ayahuasca.
2018-07-0600 min
Midweek07/09/2011This week Libby Purves is joined by Laura Whitfield, Alastair Hignell, Matteo Pistono and Nigel Havers.Laura Whitfield was a child swimming champion before becoming an actor. She is appearing in the Channel 4 observational documentary series, 'Seven Dwarves', which follows the lives of seven dwarf actors as they live together and perform in a production of Snow White. Alastair Hignell CBE was a gifted sportsman who played rugby for England and county cricket for Gloucestershire. Forced to retire early through injury, he turned, via teaching, to broadcasting, becoming a commentator for both the BBC and...
2011-09-0741 min2011-02-1700 minThe Secular BuddhistEpisode 52 :: Matteo Pistono :: In the Shadow of the BuddhaOur guest today Matteo Pistono speaks with us about his very new book, In the Shadow of the Buddha :: Secret Journeys, Sacred Histories, and Spiritual Discovery in Tibet.
2011-02-1700 min