Shows
English Service - WGM ChurchChrist’s millennial kingdom revealed in the Disciples’ Prayer6-4-2023 Sunday Sermon Message Meditations of the Week: Psalm 91:1-16 Text: Matthew 6:5-13 Word title: Christ’s millennial kingdom revealed in the Disciples’ Prayer In Matthew 5, Jesus, who came as the King of the Jews, proclaimed in advan...2023-06-0412 min
Matthew AdvanIntermediate Stars Salutation (3x)If you are already familiar with stars salutation and just want straightforward cues, this intermediate version will be perfect to commit.
This version executes 3 rounds each sides
Tips: Challenge yourself by doing it 6 or more times as you wish. Practice from sunrise to sunset.2022-02-1008 minMatthew AdvanBeginner Stars SalutationThis salutation of my own making combines everything from balance, twist, hamstrings opener and paired with sun salutation’s attributes.
Perfect to commit if you've mastered Sun Salutation A and B. This version has more elaborated cues, perfect for those who've never tried this salutation.
Tips: Hit repeat button, and do both sides, each 3 times. Practice from sunrise to sunset.2022-02-1003 minMatthew AdvanIntermediate Sun Salutation B (3x)This Sun Salutation / Surya Namaskar B is very minimal on elaboration, designed for regular practitioner with simplified cues to create more fluid practice.
If you are new, please refer to my other Surya Namaskar B.2021-07-1006 minMatthew AdvanIntermediate Sun Salutation A (5x)This Sun Salutation / Surya Namaskar A is very minimal on elaboration, designed for regular practitioner with simplified cues to create more fluid practice.
If you are new, please refer to my other Surya Namaskar A.2021-07-1007 min
Matthew AdvanBreathwork: Calming Sama Vritti (Equal Breathing)Sama Vritti is an easy and calming breathwork. Perfect practice to start the day, anytime you need to recenter, or to close the day.
Technique:
Breathe in from the nose, use the belly for certain length
Breathe out from the nose for the same amount you breathe in
Audio: Sunrise on the Mississippi - Darshan Ambient2021-07-1018 minMatthew AdvanBirthday/Reborn MeditationThis meditation is called birthday meditation. Something that does not limit to the day you were born but more to the moment you reborn again. This is inspired by and created just after easter, so I am hoping that you have a beautiful reborn.
Audio: Articulate Silences part 1 - Stars of Lid2021-07-0422 minMatthew AdvanExpress Meditation No. 7: Crown Chakra (To Manifest)Part 7 of 7 of Express Chakra Meditation series. If you require 6 minutes mindfulness amidst the chaos or simply to ground, this meditation will be perfect especially to cultivate sense of manifestation, the quality of the crown chakra.
Audio: Fragment II - David Wenngren2021-03-0106 minMatthew AdvanExpress Meditation No. 6: Third Eye Chakra (To Visualise)Part 6 of 7 of Express Chakra Meditation series. If you require 6 minutes mindfulness amidst the chaos or simply to ground, this meditation will be perfect especially to cultivate sense of visualisation.
Audio: Hypnosis - Benjamin Martins2021-02-2806 minMatthew AdvanExpress Meditation No. 5: Throat Chakra (To Communicate)Part 5 of 7 of Express Chakra Meditation series. If you require 6 minutes mindfulness amidst the chaos or simply to ground, this meditation will be perfect especially to cultivate sense of clear communication, the quality of the throat chakra.
Audio: At the Mercy of the Waves - Clem Leek2021-02-2806 minMatthew AdvanExpress Meditation No. 4: Heart Chakra (To Love)Part 4 of 7 of Express Chakra Meditation series. If you require 5 minutes mindfulness amidst the chaos or simply to ground, this meditation will be perfect especially to cultivate sense of loving and kindness, the quality of the heart chakra.
Audio: I Know a Love So True and Fair - Chad Lawson2021-02-2805 minMatthew AdvanExpress Meditation No. 3: Solar Chakra (To Act)Part 3 of 7 of Express Chakra Meditation series. If you require 5 minutes mindfulness amidst the chaos or simply to ground, this meditation will be perfect especially to cultivate sense of action, the quality of the solar chakra.
Audio: In Praise of Tears - Kyle Bobby Dunn2021-02-2805 minMatthew AdvanExpress Meditation No. 2: Sacral Chakra (To Feel)Part 2 of 7 of Express Chakra Meditation series. If you require 5 minutes mindfulness amidst the chaos or simply to ground, this meditation will be perfect especially to cultivate sense of feeling and experience everything life has to offer, the quality of the sacral chakra.
Audio: Dissolving Clouds - Biosphere2021-02-2805 minMatthew AdvanExpress Meditation No. 1: Root Chakra (To Belong)Part 1 of 7 of Express Chakra Meditation series. If you require 6 minutes mindfulness amidst the chaos or simply to ground, this meditation will be perfect especially to cultivate sense of being and belonging, the quality of the root chakra.
Audio: Auto Suggestion - London Pavilion2021-02-2805 minMatthew AdvanLoving MeditationLoving meditation combines elements of insight, mantra meditation, yoga nidra, micro and macro awareness. It’s truly warming and loving! Celebrate the love within you and spread it to the world.
Audio: I Know a Love So True and Fair - Chad Lawson2021-02-0820 min
Matthew AdvanSleeping MeditationSleeping meditation is like mindful lullaby that takes you to the land of dreams. It’s an effortless, down regulate practice done in bed, yet activates deep grounding and breathing to conclude a day in serenity.
Audio: I Know a Love so True and Fair - Chad Lawson2021-01-1009 minMatthew AdvanTo Let Go MeditationTo Let Go Meditation
This meditation is one to help you release the things that need to be released. Expect some challenges but much needed freedom at the end. This could be a high intensity practice so take it mighty easy.
Audio: I Know a Love so True and Fair - Chad Lawson2020-12-2520 min
Matthew AdvanTime for Everything MeditationThis meditation is a slow, calming and grounding practice that tones down everything to the point it’s reflective. Perfect to re-evaluate the true essential factor in our life that often goes unnoticed. Versatile practice to open the day or to close the night and best to conclude this year’s end :)
Audio: Dissolving Clouds - Biosphere2020-12-0722 min
Matthew AdvanForgiveness MeditationThe theme for this meditation is forgiveness. Technique is utilising unpleasant memories to further trigger the forgiveness itself. This might be high intensity practice, so feel free to commit now or come back later when you are ready. Goal is liberation from trapped bitterness :)
Audio: Within Oneself - Benjamin Martins2020-10-2921 min
Matthew AdvanYoga Nidra: Utopia / Matthew's World (All Level)This is special to me as the visuals were all collected from my own meditation practice. This was truly what happened in my mind and I would like to invite you to come into my world :)
Audio: Auto Suggestion by London Pavilion2020-10-2426 min
Matthew AdvanBeginner Sun Salutation B (2x)This is a follow up practice to Sun Salutation A / Surya Namaskar A. Fantastic pace to complete pre meditation and/or yoga nidra to open up all energy levels. Feel free to repeat as many as you want :)2020-10-1907 min
Matthew AdvanBeginner Sun Salutation A (3x)Perfect yoga exercise in the morning and up to sunset. Fantastic pace to commit pre meditation and/or yoga nidra to open up all energy levels. Feel free to repeat as many as you want :)2020-10-1805 min
Matthew AdvanMorning MeditationThis meditation is perfect after you wake up as it will ground you at the same time prepare you for the day. Techniques that are used here are Vipassana or seeing reality as they are and combined with Metta (loving friendliness) manifested in mantra. Enjoy your meditation and have a good day!2020-10-1414 min
Matthew AdvanExpress Yoga Nidra: No Visual (Level 0)Welcome to season 2. This express yoga nidra is simplified to the essentials. Perfect practice if visual isn’t your strength.2020-09-2418 min
Matthew AdvanBedtime MeditationThis breathwork meditation focuses on softness as the keyword. Combining with recollection of happy memories from past and present, allowing you to close the day with gratitude so you can sleep peacefully.
Audio:
1/1 - Brian Eno2020-09-1718 min
Matthew AdvanYoga Nidra: Chakra and Returns (Level 2)This half yoga nidra practice is best suited for regular practitioner combining articulated visuals of chakras and time return. If you succeeded Level 1, then challenge yourself to do this :)
Audio:
Aegina Airlines - The Dead Texan
The Enchanted Garden - Federico Durand2020-09-1728 min
Matthew AdvanImpermanence MeditationIn a world that moves million miles an hour, this practice will give you a break from it all, allowing yourself to be still and observe those changes from much higher understanding.
Audio: Dissolving Clouds - Biosphere2020-09-1016 min
Matthew AdvanYoga Nidra: Flight to the Mountain (Level 1)Here on Episode 2, we will have yoga nidra practice suited for all levels to improve your quality of rest. Have a good ‘sleep’ :)2020-09-0525 min
Matthew AdvanInner Consciousness MeditationWelcome to my first episode of meditation podcast. This simple meditation will guide you through easy steps to go inward to realise the inner richness within us all. Hope you enjoy the time with yourself :)
Audio: Hypnosis by Benjamin Martins2020-08-3027 min