Matthew Casturo - Podcast Details

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The Movement System PodcastThe Stretch Shortening Cycle ExplainedIn this episode, we cover the 4 mechanisms of the stretch shortening cycle. These mechanisms come from the book "Strength and Conditioning a Biomechanical Approach" which you can find on our book recommendations list: https://www.amazon.com/shop/themovementsystem Individual research articles referenced: Bobbert & Casius, 2005; Komi, 2003; Fukashiro, Hay, & Nagano, 2006 This Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)2024-05-0828 min

The Movement System PodcastTraining Strategies: Stability for AthletesExpand your perspective on Stability Training. Squat Wedges and Mobo Board: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mixed_d Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders) 2024-05-0122 min

True Sports Physical Therapy PodcastDr. Matthew Casturo - Velocity Based Training And The CSCS ExamWelcome to the latest episode of the True Sports Physical Therapy Podcast, where we explore the realm of Velocity Based Training (VBT) and dive into the intricacies of the CSCS exam with Dr. Matthew Casturo. In this enlightening session, titled "Velocity Based Training and the CSCS Exam," Dr. Casturo shares his expertise and insights on the principles, applications, and benefits of VBT, as well as valuable tips for preparing for the CSCS (Certified Strength and Conditioning Specialist) exam. Join us as we unravel the science behind VBT, discussing how monitoring movement velocity can enhance athletic p...2024-04-041h 01

The Movement System PodcastVelocity Based Training | How to Get StartedIn this episode, we dive into how to utilize the tool of velocity based training with your athletes. Join the email list so you get notified when the Vitruve VBT course is released: https://www.themovementsystem.com/pl/154874 Get 10% off Vitruve VBT with code: MOVEMENT https://shop.vitruve.fit/discount/movement?aff=73 2024-04-0427 min

The Movement System PodcastQ&A: Isometrics, Conditioning, and Program DesignIn this episode we answer questions surrounding Isometric training, conditioning, and program design for athletes. Refer to this video for more info on Tendon Training and Isometrics: https://youtu.be/XhtircA81PU?si=EI5z_eiWgGjp5VGw Program Design 101: https://www.themovementsystem.com/programdesigncourse Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)2024-03-1337 min

The Movement System PodcastThe Science of Conditioning and EnduranceThe information from this episode comes from the book "Strength and Conditioning a Biomechanical Approach" which can be found on our book recommendations list: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)2024-02-2937 min

The Movement System PodcastCSCS Prep: Facility Design, Policy, and ProceduresThis CSCS Prep Episode covers the last two chapters of the Essentials of Strength Training and Conditioning Book information on Organization and Administration. Join our CSCS Study Group on Facebook: https://www.facebook.com/groups/2415992685342170 Pass your CSCS Exam in 90 Days with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page 2024-02-0722 min

The Movement System PodcastTraining Tendons - New Research and Training MethodsThis Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Get 20% off your first order (and double legion points on subsequent orders) with the Code: MOVEMENT 2024-01-1028 min

The Movement System PodcastRotational Power and Velocity Based Training with Bill Miller, CSCSLearn more from Bill: https://www.instagram.com/billmillertraining/ Crane Scale: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?tag=onamzthemo025-20&ref_=aip_sf_list_spv_ofs_mixed_d Swing Fast Book: https://www.amazon.com/dp/B0153E0CNC/ref=cm_sw_r_as_gl_api_gl_i_FJ64GREW5YRCDY74F5JR?linkCode=ml2&tag=billmillert00-20 Testing is Training: https://www.lulu.com/shop/bill-miller/testing-is-training-paperback/paperback/product-gjn8d24.html?page=1&pageSize=4 Get 10% Off Vitruve VBT with code "Movement": https://shop.vitruve.fit/?aff=73 2023-12-271h 01

The Movement System PodcastRunning Injury Prevention, Tendon Training, and Foot & Ankle Strength with Luke NelsonResearch Referenced: https://www.healthhp.com.au/post/can-strength-training-prevent-running-injuries?fbclid=IwAR0xLPddvy5q8mXaxYBzfgVP8G1nywdOp2hazENIE0BuRYv1jUGE6TZdhyI Researchers discussed: Alex Natera Keith Barre Learn more from Luke: https://www.instagram.com/sportschiroluke/ Sponsor: Legion Athletics (20% OFF with Code: MOVEMENT): https://legionathletics.rfrl.co/9j4dv 2023-12-1351 min

The Movement System PodcastMindset and Behavior Change with Dr. Kasey Jo, PhDLearn more from Kasey: https://www.instagram.com/coachkaseyjo/ Health Mindset Coach Certification: https://www.healthmindsetcert.com/enroll Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code “Movement” to get 20% off your first order and double legion points on subsequent orders 2023-11-2947 min

The Movement System PodcastThe Science of Hypertrophy with Paul CarterLearn more from Paul Carter: https://www.instagram.com/liftrunbang1/ Chris Beardsley: https://www.instagram.com/chrisabeardsley/ Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code “Movement” to get 20% off your first order and double legion points on subsequent orders 2023-11-151h 28

The Movement System PodcastThe Science of Hybrid Athlete TrainingTry 7 Days of The Movement System Hybrid Athlete Training Team for Free: https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-pod This episode is sponsored by Legion Athletics. Get 20% OFF your first order with code: MOVEMENT https://legionathletics.rfrl.co/9j4dv 2023-11-0820 min

The Movement System PodcastRunning Explained: Making Race Specific and Long Term Training Goals with Coach Elizabeth ScottIn this episode running coach Elizabeth Scott shares her expertise surrounding making training decisisons as a coach and as an athlete. Learn more from Elizabeth on Instagram: https://www.instagram.com/runningexplained/ https://www.runningexplained.co/ Check out The Running Explained X Movment System Podcast Episode on Plyometrics: https://open.spotify.com/episode/4LJcK90D1J2x8Pqd4NUdZN?si=f7177bd437d74757 This episode is sponsored by Legion Athletics. Get 20% OFF your first order with code: MOVEMENT https://legionathletics.rfrl.co/9j4dv 2023-10-2547 min

The Movement System PodcastMovement Assessment Techniques | FMS vs. Biomechanics ApproachRegister for the Webinar for Free NSCA CEUs: https://barbellrehab.com/movement-assessment-webinar/ Check out Movement Assessment 101: https://www.themovementsystem.com/movement-assessment-101-info 2023-10-0924 min

The Movement System PodcastCSCS Recertification and How to Get NSCA CEUsJoin the email list to get notified when sign-ups for the October 12th webinar for free CEUs begins: https://www.themovementsystem.com/opt-in-fcd55436-afbb-47d0-92a5-76fbc9c7dc4a Make sure to complete your CSCS Recertification by the end of 2023 to avoid having to retake the CSCS Exam. For more info on the NSCA CEU process visit the NSCA website.2023-10-0409 min

The Movement System PodcastVelocity Based Training Breakdown with Virtruve Expert Luke MartinCheck out Vitruve VBT: Get 10% OFF Vitruve Velocity Based Training with code: MOVEMENT: https://shop.vitruve.fit/discount/movement?aff=73 Thanks to Vitruve and Luke for supporting The Movement System. 2023-09-2852 min

The Movement System PodcastStrength and Conditioning for the Everyday Athlete with Jack SwainIn this episode we discuss mobility and strength training like an athlete. We also cover performance testing principles and how to work your way up in the strength and conditioning field. Learn more from Jack: https://www.instagram.com/swain_performance/ This episode was sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Get 20% off your first order (and double legion points on subsequent orders) with the Code: MOVEMENT 2023-09-0631 min

The Movement System PodcastMental Health, Tackling Self Doubt, and Getting Un-stuck with Dr. Geoff GreenDr. Geoff Green, PhD of Cognitive Brain Science is an expert in mental health and behavior science. Geoff was a friend of mine in college at Ohio State (go buckeyes) and has gone on to do some impressive things. He completed his PhD while playing professional football and building his speaking and consulting business. Thanks to Geoff for sharing his expertise on mental health, behavior science, neuroscience, and more. Learn more from Geoff: Instagram: https://www.instagram.com/dr.geoffdgreen/ Linkedin: https://www.linkedin.com/in/dr-geoff-d-green-ii-093510124 Website: https://geo...2023-08-3048 min

The Movement System PodcastThe TRUTH About Bulletproof Tendon TrainingEpisode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Get 20% off your first order (and double legion points on subsequent orders) with the Code: MOVEMENT Legion Collagen Joint Supplement: Fortify Tendon Training Youtube Video (with research references in description): https://youtu.be/9mOlN9lDg_U?si=Um9ZaShqxm2j4TKL 2023-08-2522 min

The Movement System PodcastInjury Prevention, Tissue Tolerance, and Knees Over Toes TrainingIn this episode, I share some of my thoughts on injury prevention, tissue tolerance, and knees over toes training in a more extended form. These are my thoughts on a few topics based on my own experiences and research over the past several years, they are subject to change with new evidence and experiences. Learn more: https://www.themovementsystem.com/ Patellar Tendinopathy YT Video: https://www.youtube.com/watch?v=fbSaBMoUlw4A Achilles Tendon YT Video: https://www.youtube.com/watch?v=rT9Ea8TDPes 2023-07-2629 min

The Movement System PodcastApplied Performance Coach | Dr. Ramsey NijemDr. Ramsey Nijem is a leader in the Strength and Conditioning field. He has worked as an NBA assistant and head S&C coach and currently is head S&C coach for Kansas Men's basketball. Ramsey discusses his path through S&C education getting his masters degree and doctorate of sport performance as well as what helped him work his way up to a head S&C position. Check out his Free Force in Sport Diagnostics and Programming Strength Webinar: https://courses.appliedperformancecoach.com/free-force-in-sport-webinar-access?fbclid=PAAabykpvZWJiYKphxf-j4nVBJvRb_0IP5LEI1SEf5Ot8CISqzg7xzZ9M4U3...2023-07-1955 min

The Movement System PodcastRehab Science | Book Launch Interview with Dr. Tom WaltersIn this episode, Dr. Tom Walters shares information from his new book Rehab Science. We discuss rehab timelines, treatment decision making, and the science of rehab. Check out the Rehab Science book (and all the books The Movement System recommends): https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d 2023-07-0554 min

The Movement System PodcastRib flare, Hip Internal Rotation, and Pooch Belly | Biomechanics with Zac CupplesIn this episode Zac Cupples (The Big Z) shares his expertise in addressing movement limitations with biomechanics. Zac breaks down how to think about movement problems from not just a muscular perspective but with a biomechanical lense. . Check out Zac's Youtube Channel: https://www.youtube.com/@ZacCupplesPT 2023-06-281h 00

The Movement System PodcastTendons Take Time | How to Build Strong TendonsIn this episode, we breakdown the timeline for tendon adaptations and the specific training strategies to build strong tendons. 5 Patellar Tendon Exercises Video: https://youtu.be/fbSaBMoUlw4 Learn exactly how to write great Strength and Conditioning Programs: https://www.themovementsystem.com/programdesigncourse 2023-06-2122 min

The Movement System PodcastBiomechanics and Resilient Movement with Alex EfferIn this episode, Alex Effer breaks down the biomechanical principles that he uses to help people become reslient with movement. Alex shares his wealth of knowledge on movement principles. Learn more from Alex: https://www.instagram.com/alex.effer/2023-06-2155 min

The Movement System PodcastBiomechanics, Gait Mechanics, and More with Conor HarrisWith this episode, you'll learn all about gait mechanics and how to choose appropraite corrective exercises to address gait deficits. You'll also learn about the biomechanics of the hip, knee, and ankle. Learn more from Connor: Join his newsletter: https://www.conorharris.com/newsletter Biomechanics Course: https://www.conorharris.com/offline-biomechanics-program 2023-06-1450 min

The Movement System PodcastThe Science of Cardiovascular Training | What Does Zone 2 Really Mean?In this episode, we dive into the science of cardiovascular training. We get into heart rate zones, how to test max heart rate, what metcon workouts actually train, threshold training, multimodal cardio for non running athletes, and more! . Learn more about Program Design 101: https://www.themovementsystem.com/programdesigncourse 2023-05-3129 min

The Movement System PodcastGeneral Physical Preparation and More with Angus BradleyIn this episode the Aussie King of GPP Angus Bradley breaks down his thoughts on training. We talk about his approach to General physical preparedness training, core training, mobility, plyometrics, programming and more. . Angus has some hot takes on the value of some common training methods that may give you a different idea of how you're "supposed to train". . Learn more from Angus: https://www.instagram.com/angusbradley92/2023-05-2458 min

The Movement System PodcastFoot and Ankle Training with David GreyIn this episode, Foot and Ankle Rehab Expert David Grey breaks down training strategies for improving achilles tendon and foot strength. . We dive into plyometrics, balance, muscular coordination, and more! Learn more from David: https://www.instagram.com/davidgreyrehab/ Check out David's Foot and Achilles Rehab Programs: https://dgrinteractive.thinkific.com/courses/foot-achilles-rehab 2023-05-1759 min

The Movement System PodcastForce Plate Testing with Chris BryantIn this episode, we talk all about force plate testing and how to understand the data. Chris has experience from the research side and training side using force plates and shares his expertise. Learn more from Chris: https://www.instagram.com/chrisbryant.03/ Check out the Full Force Plate Testing Video: https://www.youtube.com/watch?v=11uS8bwkfcc 2023-05-1055 min

The Movement System PodcastHybrid Athlete Training Strategies with Alec BlenisIn this episode we dive into coaching and training strategies for the hybrid athlete. We debunk some myths around the interference effect and provide a framework for how to think about hybrid training. Alec is a brilliant coach and athlete. You can learn more about his training here: https://www.instagram.com/alecblenis/ And check out Alec's Sex and Zombies program here: https://marketplace.trainheroic.com/brand/alec-blenis?attrib=561787-lt 2023-05-031h 03

The Movement System PodcastProgramming Strength and Hypertrophy Training | Program WalkthroughJoin the waitlist for The Movement System 12 Week Strength and Hypertrophy Program: https://www.themovementsystem.com/Strength-Hypertrophy-Program-Waitlist We'll send you the first 7 Days of the program free when you join the waitlist. Code: Movement20 for 20% OFF The Strength and Hypertrophy Program. 2023-04-2716 min

The Movement System PodcastCSCS Prep: BiomechanicsThis episode covers the science and application of biomechanics to training. We cover classes of levers, force, work, power, rate coding, and more. . If you're studying for the CSCS Exam, make sure to join my CSCS Study Group: https://www.facebook.com/groups/2415992685342170 . Learn more about The Movement System CSCS Study Course here: https://www.themovementsystem.com/2023-04-1925 min

The Movement System PodcastHow to Build Elite ConditioningIn this episode we breakdown the training strategies to develop elite conditioning. We dive right into the science and methods. Credit to Coach Joel Jamison for the M3 model (Metabolic, Mental, and Movement) referenced in the episode. Scroll back a few episodes to watch the conditioning episode with Joel. Learn exactly how to write great programs for Conditioning, Strength, Hypertrophy, Power/ Plyometrics, and Endurance in Program Design 101: https://www.themovementsystem.com/programdesigncourse 2023-04-1529 min

The Movement System PodcastTraining Like an Athlete with Max SchmarzoIn this episode, Max breaks down his thought process when it comes to making training decisions for athletes. Max discusses the books he's learned from, the framework he uses to assess movement, and we go on a number of tangents that may or may not be helpful for you to listen to. Enjoy. Books referenced in this episode can be found here: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Check out Max's Always an Athlete Program: https://marketplace.trainheroic.com/workout-plan/team/max-s-team 2023-04-011h 17

The Movement System PodcastSprint Training with Olympic Sprinter Simon HansenIn this episode, Simon breaks down the training techniques that have helped him become an elite sprinter. We discuss sprinting mechanics, joint angle specific strength training, technique training, and more! If you want to learn more from simon you can follow him at: https://www.instagram.com/hansensprint/ Check out Simon's sprint programs: https://www.hansensprint.com/2023-03-1558 min

The Movement System PodcastThe Barbell Physio - Clinical Management of the Fitness AthleteIn this episode, we break down common movement and mobility limitations in crossfit and olympic lifting athletes. We discuss aspects of the clinical management of the fitness athlete with Dr. Zach Long The Barbell Physio If you want to learn more from Zach: https://thebarbellphysio.com/2023-03-0136 min

The Movement System PodcastCSCS Prep: Strength Training for AthletesIn this episode, we break down Strength Trainign for Athletes and program design for the NSCA CSCS Exam. This episode covers important topics for CSCS Exam Prep including program design for strength, power, plyometrics, and common CSCS testing mistakes. . Want to learn more? Check out The Movement System CSCS Study Resources: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page 2023-02-1520 min

The Movement System Podcast3 Phases of Vertical Jump TrainingIn this episode, we break down the 3 phase appraoch to maximizing vertical jump. We discuss how to set a strong foundation and high work capacity, how to progress plyometric exercises, and how to peak vertical jump. . Check out The Movement System full Vertical Jump Program here: https://marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-pod 2023-02-0121 min

The Movement System PodcastThe Science of Building Strong KneesThis episode is a deep dive into the science involved in building strong knee tendons. We dive deep into the physiology of collagen synthesis and knee tendon training as well as offer practical suggestions of individual exercises and training methods. If you want to learn more: The Movement System 12 Week Vertical Jump Program: https://marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-web Learn how to write Great S&C Programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse 2023-01-1529 min

The Movement System PodcastHow to Progress PlyometricsThis episode breaks down the process for progressing plyometrics. This is important to know when studying for the CSCS exam, as well as to best serve your clients and athletes. The Movement System Vertical Jump Program: https://marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-pod 2023-01-0121 min

The Movement System PodcastHow to Assess a New Client and Write Them a Strength ProgramIn this episode, we cover how to assess a new client's movement and performance and write them a strength program. This process will vary based on the client's individual goals, however many priniciples of movement remain the same. If you want to learn more about how to write effective programs for your clients and athletes, check out Program Design 101: https://www.themovementsystem.com/programdesigncourse 2022-12-1527 min

The Movement System PodcastConjugate Method with Jason BrownIn this episode, we discuss the Conjugate method with Jason Brown. Jason is an experienced coach who has been refining his method of conjugate training for years. He focuses on coaching the everyday athlete to optimize strength, conditioning, body composition, and athleticism by using the principles of Conjugate Training. Learn more from Jason Brown: https://www.jasonbrowncoaching.com/ 2022-12-0156 min

The Movement System PodcastFunctional Training with Dr. John RusinIn this episode, Dr. John Rusin shares his expertise on functional strength and hypertrophy training. We discuss movement assessment, strength training, functional movement patterns, lateralization, rotation, and pain free performance training. Learn more from Dr. John Rusin: https://drjohnrusin.com/2022-11-1551 min

The Movement System PodcastBuilding Elite Conditioning with Joel JamiesonIn this episode conditioning expert Joel Jamieson breaks down how to build elite conditioning. . We dive into the detailed physiology of conditioning as well as how to establish an effective framework for making training decisions. . Learn more about Joel: https://www.8weeksout.com/2022-11-0150 min

The Movement System Podcast5 Ways to Train Fast Twitch Muscle FibersIn this episode we go over 5 different ways to train fast twitch muscle fibers. . If you want to learn more about how to program workouts for your cilents, check out Program Design 101: https://www.themovementsystem.com/programdesigncourse 2022-10-1520 min

The Movement System PodcastThe Science of Concurrent Training | Strength, Hypertrophy, and CardioLearn more about our Sponsor Impact Fitness Coach Academy: https://www.impactcoachacademy.com/ref-matt-casturos Studying for the CSCS Exam? Check out The Movement System CSCS Study Resources: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page Studies referenced in this episode: https://pubmed.ncbi.nlm.nih.gov/26907840/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315763/ https://pubmed.ncbi.nlm.nih.gov/29658408/ https://link.springer.com/article/10.1007/s40279-014-0252-0 2022-10-0123 min

The Movement System PodcastMovement Assessment and Strength Progression with Dr. Andy ChenThanks @dr.andychen for coming on the podcast. Learn more about Moment PT and Performance: https://www.momentptp.com/our-team Learn more about our Sponsor Impact Fitness Coach Academy: https://www.impactcoachacademy.com/ref-matt-casturos Studying for the CSCS Exam? Check out The Movement System CSCS Study Resources: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page 2022-09-1555 min

The Movement System PodcastSports Physical Therapy, Residency, and Fellowship with Dr. Marcin SzczyglowskiLearn more about our Sponsor Impact Fitness Coach Academy: https://www.impactcoachacademy.com/ref-matt-casturos Thanks Marcin for coming on the podcast! https://www.instagram.com/marcin.dpt/ Studying for the CSCS Exam? Check out The Movement System CSCS Study Resources: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page 2022-09-011h 01

The Movement System PodcastAnaerobic ConditioningLearn more about our sponsor Impact Fitness Coach Academy: https://www.impactcoachacademy.com/ref-matt-casturos Studying for the CSCS Exam? Check out The Movement System CSCS Study Resources: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page 2022-08-1524 min

The Movement System PodcastHow to Start Online Training with Jordan Dugger Impact Fitness Coach AcademyImpact Fitness Coach Academy is a sponsor of The Movement System Podcast I reached out to Jordan and Erin about sponsoring the podcast, after seeing many of my friends and colleagues go through their program and build successful, evidence based online coaching businesses. If you're interested in learning more about Impact and if it's a good fit feel free to send me a message on Instagram @themovementsystem and/or reach out to any of the following for more info: https://www.impactcoachacademy.com/ref-matt-casturos Alycia Israel (IG: @alyciaisrael) has been a...2022-08-0154 min

The Movement System PodcastCSCS Prep: Muscle Structure and Function + CSCS Practice QuestionsThis CSCS Prep Episode covers mucle physiology and other CSCS concepts from chapter 1. There are also 5 practice questions for the NSCA CSCS exam at the end of this episode. Learn more about The Movement System CSCS Prep Resources: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page 2022-07-1527 min

The Movement System PodcastTendon Strength for AthletesIn this episode we discuss how to improve tendon strength for athletes. . We discuss the current evidence surrounding tendon strength and what we know about how to effectively train for improved tendon strength. . Make sure to also check out The Movement System Youtube video on this topic: Achilles Tendon Strength Video: https://www.youtube.com/watch?v=rT9Ea8TDPes 2022-07-0121 min

The Movement System PodcastS&C and Velocity Based Training for BasketballIn this episode, Matt sits down with Ben Adena a Personal Trainer and Strength Coach who specializes in working with elite basketball players. . Ben discusses Velocity Based Training, Movement Assessment, and other strength and conditioning training methods for basketball players. . Get 10% OFF Vitruve Velocity Based Training with code: MOVEMENT: https://shop.vitruve.fit/discount/movement?aff=73 . Check out Ben on Instagram @mybestme.performance . Learn more on www.themovementsystem.com 2022-06-1556 min

The Movement System PodcastHow to Train with Heart Rate ZonesIn this episode we cover how to train using the 5 Heart Rate Zones. . You'll learn about the specific benefits to running or other aerobic training in each heart rate zone. . If you're a running coach, strength coach, personal trainer, or runner/ athlete use these heart rate zones to improve your training. . Program Design 101: https://www.themovementsystem.com/programdesigncourse . To learn more check out: www.themovementsystem.com 2022-06-0127 min

The Movement System PodcastThe Smartest Way to Train to FailureIn this episode we break down the research around training to failure and practical strategies for when to program sets to failure effectively to maximize strength and hypertrophy. . Download the 5 Step Guide to Writing a Strength and Conditioning Program Here: https://the-movement-system.mykajabi.com/pl/2147585589 2022-05-1521 min

The Movement System PodcastVelocity Based Training | Research Review and ApplicationIn this episode we cover Velocity Based Training. . This speed/ power training technique is particularly beneficial in strength and conditioning progams for football players, basketball, baseball, and other team sports that require power, speed, and vertical jump. . We also touch on how the technique has been researched with powerlifters. . If you want to learn more about it, check out this youtube video on BT for increasing speed and power: https://www.youtube.com/watch?v=nUcBaDTuSNM&t=433s . This is the NSCA article referenced in t...2022-05-0119 min

The Movement System PodcastFunctional Strength Training: Weighted Carries and MarchesIn this episode we cover weighted carries, marches, and functional strength training. . It's important to understand how to program weighted carries and marches as a CSCS, athletic trainer, personal trainer, or physical therapist. . If you're interested in learning more about how to write a strength and conditioning program, you can download the free guide here: https://the-movement-system.mykajabi.com/pl/2147585589 . If you're studying for the CSCS exam, check out my study materials here: https://themovementsystem.com/cscs-prep 2022-04-1521 min

The Movement System PodcastHow to use Rest Pause, Compound, Cluster, Giant, and Drop SetsIn this episode, we'll break down how to use rest pause set, compound sets, cluster sets, drop sets, and giant sets. . We'll discuss the application to Strength and Conditioning as a CSCS as well as how to use these techniques in a rehab setting as a Physical Therapist or Athletic Trainer. . If you're interested in learning more about program design, download the free 5 set guide to writing a strength and conditioning program here: https://the-movement-system.mykajabi.com/opt-in-to-email-free-programming-guide . If you want to learn more about Pr...2022-03-3124 min

The Movement System PodcastHow to Build Tendon Strength | Isometrics, Eccentrics, and Plyometric TrainingIn this episode we cover all things Tendon. We discuss the physiology of training to build tendon strength as well as practical program design strategies. If you are studying for the CSCS Exam, make sure to check out The Movement System Study Course at www.themovementsystem.com Research referenced in this video: https://sandcresearch.medium.com/do-we-need-to-think-about-connective-tissues-when-strength-training-f4307d0b2d1b https://journals.physiology.org/doi/full/10.1152/jappl.2001.91.1.26 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5555899/ Keitaro Kubo has various publi...2022-03-1525 min

The Movement System PodcastTraining the Endurance Athlete with Dylan JohnsonIn this episode, Dylan Johnson breaks down the science of training endurance athletes. . Dylan has a ton of knowledge and experience working with endurance athletes as a coach, professional gravel rider, and youtuber. . We discuss strength training, periodization, coaching, and youtube. . Stick around to the end of the podcast if you are interested in starting a Youtube channel. . Learn more about our sponsor at www.strengthcoachpro.com 2022-03-021h 10

The Movement System PodcastThe Science of Hybrid Training | Maximize Strength and HypertrophyLearn more about our sponsor at www.strengthcoachpro.com Studying for the CSCS Exam? Check out The Movement System Study resources on www.themovementsystem.com 2022-02-1730 min

The Movement System PodcastTraining for Maximal Strength | Science and ApplicationIn this episode we dive into the science behind training to maximize strength. We cover program design, reducing risk of injury with strength training, and the interference effect. . Learn more about our sponsor at www.strengthcoachpro.com . Check out the CSCS Prep resources on www.themovementsystem.com 2022-02-0127 min

The Movement System PodcastHow to Write a Strength and Conditioning Program - 5 StepsIn this episode we break down 5 Steps to writing a Strength and Conditioning Program. Head to www.themovementsystem.com for more info. Get the 5 Step Guide here: https://the-movement-system.mykajabi.com/opt-in-to-email-free-programming-guide Learn more about Program Design 101: https://the-movement-system.mykajabi.com/programdesigncourse 2022-01-1516 min

The Movement System PodcastHow to Maximize Muscle Hypertrophy | What the Research SaysIn this episode we dive into the research on maximizing muscle hypertrophy. . We discuss information from 2 studies and from the book Science and Development of Muscle Hypertrophy by Brad Schoenfeld. . Episode Sponsor: Strength Coach Pro . Learn more at www.themovementsystem.com . Follow along on IG @themovementsystem to learn more about Program Design 101 Launching January 15th, 2022 2021-12-1520 min

The Movement System PodcastGait Biomechanics, Movement Assessment, and Functional Gait Training with Courtney Conley from Gait HappensIn this episode, Dr. Courtney Conley breaks down gait analysis and biomechanics. With her years of experience analyzing and improving gait mechanics, she shares insights on training tempo, lower extremity mechanics, the heel rocker, ankle rocker, eccentric control, and more! . If you are a personal trainer, strength coach, cscs, dpt, or student you will enjoy this episode and learn about gait mechanics. . Check out Gait Happens on Instagram or at www.gaithappens.com to learn more. . Also mentioned this episode: Montana Running Lab 2021-11-0938 min

The Movement System PodcastReactive Strength Index and the Stretch Shortening CycleIn this episode we break down the science of the stretch shortening cycle and reactive strength index. . We discuss the muscle physiology involved in utilizing the stretch shortening cycle and what you need to know as a Strength and Conditioning Coach. . If you are studying for the CSCS exam make sure you head to www.themovementsystem.com and check out my study products. . Mentioned in this episode: Stronger by Science and Bill Miller Training on Instagram.2021-10-2827 min

The Movement System PodcastStrength Training, Tendon Health, and Coaching Strategies for Endurance Athletes with Chris Johnson PTIn this episode Chris Johnson PT, Performance Coach, Triathlete, Business leader discusses strength training, tendon health, and coaching strategies for endurance athletes. . We discuss functional strength training and program design for endurance athletes. Chris demonstrates his command of the literature and deep knowledge of the topics. . If you are a strength coach, trainer, or working in the rehab space with runners you will enjoy this episode. . Check out The Movement System YouTube video on Tapering for some references to the research discussed here or search for Inigo M...2021-10-071h 06

The Movement System PodcastCSCS Prep: Program Design for Strength vs. PowerIn this CSCS Study Episode we break down the differences involved in program design for strength vs. power. . We discuss load assignment, volume, and other aspects of Strength and Conditioning Program Design. . If you are studying for the NSCA CSCS make sure to also check out www.themovementsystem.com for additional study resources. . Follow along on Instagram and Youtube @themovementsystem 2021-09-1524 min

The Movement System PodcastHow to Manage CNS/ Neuromuscular Fatigue and Optimize TrainingIn this episode, we discuss how to manage CNS Fatigue/ Neuromuscular fatigue and optimize training. . We dive into the science of motor unit firing, motoneuron excitability, motor cortical excitability, and other neurophysiological variables that impact training. . We also break down how to practically apply this to training athletes with high/low CNS Days and which athletes are likely to see the most benefit from this model. . Follow @themovementsystem on Instagram and Youtube to learn more. 2021-08-2623 min

The Movement System PodcastHow to Write a Strength and Conditioning Program | CSCS Program DesignStudying for the CSCS Exam? Check out my Study Course and Practice Test at www.themovementsystem.com . In this episode we discuss program design variables and writing a strength and conditioning program from scratch. . We use an in season baseball mesocycle as an example and discuss sport specificity, volume, intensity, and more.2021-07-2124 min

The Movement System PodcastConditioning for Athletes | Metabolic SpecificityIn this episode we discuss strategies for conditioning different athletes for specific sport demands. We discuss the exercise physiology involved as well as drills you may choose to do with basketball, football, soccer, volleyball, and wrestling athletes. Make sure you follow @themovementsystem on Instagram for follow-up info to this podcast. Check out www.themovementsystem.com for information about my CSCS Prep Course.2021-06-1031 min

The Movement System PodcastEnergy Systems Training | Adaptations from Interval, Endurance, and Power TrainingIn this episode we break down the physiological adaptations that athletes will gain from different forms of training. . We break down Anaerobic Training, Aerobic Training, Strength Training, Alactic Training, and Endurance Training adaptations and how different athletes benefit from each type of training. . Definitely check this one out if you are preparing for the NSCA CSCS Exam. . Check out The Movement System on Youtube and Instagram to learn more.2021-05-0326 min

The Movement System PodcastStrength Training for RunnersIn this episode we discuss the principles involved in making strength training decisions for runners. . Some of the things we get into include positional tolerance, tissue capacity, muscular endurance, neuromuscular adaptations and much more. . At the end of the video I break down some exercises that I recommend and some that may be over rated for runners. . If you could take a minute to leave a 5 star rating and a quick review of the podcast it would be greatly appreciated!2021-02-2736 min

The Movement System PodcastCSCS Prep: Strength and Conditioning for BasketballIn this episode, you'll learn about the needs of a basketball athlete and how to design a strength and conditioning program for a basketball player. . Follow @themovementsystem on IG to learn more . Studying for the CSCS Exam? Check out the Strength and Conditioning Study Course on www.themovementsystem.com 2021-02-0831 min

The Movement System PodcastTalking about Movement with Ryan DeBell from Movement FixIn this episode, guest Ryan DeBell from Movement Fix discusses his thoughts on movement assessment, programming, and life. . What are the movement challenges that we face as humans? . How do we as coaches and trainers make connections with our clients to address fundamental movement needs? . This episode capitalizes on Ryan's experience over the past decade learning and teaching people about movement. 2020-12-1559 min

The Movement System PodcastTraining for Muscle HypertrophyIn this episode we discuss the physiology and program design considerations for training for muscle hypertrophy. . We discuss the 3 Mechanisms of Muscle Hypertrophy Mechanical Tension, Metabolic Stress, and Muscle Damage and how to design programs to achieve these mechanisms. . We also discuss the volume and intensity considerations for powerlifting training, bodybuilding training, and hypertrophy for field sport athletes. 2020-11-1527 min

The Movement System PodcastTraining the Strength AthleteThis episode cover the Physiology and Programming involved in Training the Strength Athlete . We go over a number of training adaptations including muscle hypertrophy and neuromuscular adaptations. . Make sure you check out The Movement System on Youtube and follow The Movement System on Instagram to learn more!2020-10-3120 min

The Movement System PodcastTraining the Endurance AthleteIn this episode, you’ll learn about the physiology and programming involved in training the endurance athlete. . This episode starts off discussing all of the training adaptations that occur with endurance training. . We then relate the science and the physiology to making programming decisions. . Follow me on Instagram @themovementsystem to learn more or if you are interested in joining The Movement System Endurance Team!2020-10-1544 min

The Movement System PodcastTraining the Speed AthleteIn this episode, we dive into training the speed athlete. We make connections between the physiology, training adaptations, and programming considerations involved in improving speed. There are specific physiologic adaptations including rate coding, muscular synchronization, enzyme changes, and muscle fiber type transitions that occur with training. The programming decisions we make impact the way these physiological variables will change and if our athlete will improve speed. Follow me on Instagram @themovementsystem to learn more!2020-09-3043 min

The Movement System PodcastRotational Power, Force Velocity Profile, and Fatigue Monitoring with Bill Miller author of Swing FastIn this podcast, Bill Miller, CSCS breaks down his system for developing Rotational Power in athletes. . Bill became obsessed with speed and rotational power from his experience as the “big guy” baseball player who lacked rotational speed and power. . Through years of experience training athletes and refining his system for objective testing and training, he discovered the reason that he was velocity deficient and how to test and train athletes with similar deficits. . A lot of our discussion involves the nuance and specificity of training adaptations and why t...2020-09-1446 min

The Movement System PodcastPhysical Therapy and Strength Coaching in Israel: Load Monitoring, Program Design, and More!In this episode, Dan Cohen Physical Therapist and Fitness coach provides some insight on how PT works in Israel. We discuss strategies for load monitoring and using subjective and objective measures of recovery to aid in programming. . We touch on the direction of Physical Therapy and Strength and Conditioning as well as the utility of metrics such as heart rate variability, RPE, autoregulation, reps in reserve, and more! . Thanks Dan for being a guest on The Movement System Podcast!2020-08-1953 min

The Movement System PodcastCSCS Prep- Rehab and Reconditioning with Barbell RehabCSCS Prep Episode- Rehab and Reconditioning with Barbell Rehab Types of Sports Injuries Tissue Healing Process Rehab Programming and More! Join the Strength and Conditioning Study Group on Facebook to Learn More!2020-07-1630 min

The Movement System PodcastCSCS Prep- Programming and NutritionThe episode will prepare you for the NSCA CSCS Exam. If you want to join the Strength and Conditioning Study Group on Facebook Click here: https://www.facebook.com/groups/2415992685342170/ We discuss periodization styles including linear periodization, block periodization, undulating periodization as well as how to apply periodization to sport and physique athletes. We discuss Sports Nutrition Concepts including nutritional calculations and concepts including macronutrients, meal timing, protein recommendations, and other nutrition for strength and conditioning. I hope this episode helps you in studying for the NSCA CSCS Exam. 2020-05-0646 min

The Movement System PodcastPhysical Therapy for Cyclists & Niche Business TipsIn this episode, Tim Woo (SoCal BikePT) talks about his treatment techniques, methodology, and business experience building a cash based practice treating cyclists. Tim discusses his practical approach to pain science and how he weaves it into building great relationships with clients. He also gives some tips on how to "Speak the language" of the people in your niche as well as his approach to marketing. This should be really informative for therapists or trainers looking to work with triathletes, cyclists, runners, and endurance athletes. The sports of triathlon, cycling, ultra ma...2020-04-1040 min

The Movement System PodcastThe Movement Maestro: Social Media StrategiesIn this episode, The Movement Maestro shares her social media strategies. We dive into the timeline of when she started social media vs. when she launched her first course. We also get into strategies for finding a niche and targeting your audience with content that they want to hear and will respond to. Shante gives great insight into the importance of consistency (especially on instagram) and transitioning how you spend your time as your priorities and business change over time. Lastly, we introduce a ladder system for turn...2020-03-0523 min

The Movement System PodcastThe Prehab Guys and The Movement System talk Business and Movement ScienceIn this episode, The Prehab Guys talk about business development, movement science, and networking. . Developing a name in the movement science world takes time, consistency, and a strong belief in your WHY! . The Prehab Guys shed light on things that they have struggled with and things that they have done well over the past several years building a business. . Check them out at theprehabguys.com 2020-02-1722 min

The Movement System PodcastCSCS Preparation- Programming, Hormones, Aerobic Training AdaptationIn this episode, we cover practice questions for the NSCA's CSCS Exam. Concepts covered include programming, Endocrine, Cardiovascular Physiology, Aerobic Training, and How to get started in the Strength and Conditioning Field. Bryce is a full time Online Personal Trainer and Prep Coach. He discusses his methods of training and his experience working in the field of Strength and Conditioning. Join our Facebook group "Strength and Conditioning Study Group" for more information and helpful educational videos. 2019-10-2452 min

The Movement System PodcastPhysical Therapy Sports Clinical Specialist Exam Practice QuestionsIn this episode, we review practice questions for the Physical Therapy Sports Clinical Specialist Exam. 2019-07-1739 min

The Movement System PodcastJoint Centration, PAILS/ RAILS, and Cash-Based Performance TherapyDr. Matt Longfellow owner of Diverge PT defines some terms that are thrown around in the Performance Therapy world including: Joint Centration, PAILS, RAILS, and Movement Variability. We discuss how these topics fit into the context of both a rehab and training program. Matt goes into detail about what he's been able to do by Diverging from an insurance model to focus on treating the way that is optimal for performance and rehabilitation. 2019-03-3055 min

The Movement System PodcastFat Loss: Myth vs. ScienceSweat belts actually work!?🙀 ⭐️ In this episode, @alyciaisrael dives into the details of evidence based nutrition coaching. We discuss: 1️⃣ The science behind spot reduction of abdominal fat. We discuss a study done by a bodybuilder and researcher that showed some spot reduction of fat due to increased blood flow to the abdominal area with a sweat band around the waist. What!? enough to try it? Have my client try it? 2️⃣ Review your fat loss Anatomy & Physiology! Beta-2 receptors, alpha-2 receptors, different receptor density person to person, and body region receptor density differences. 📚 Alycia is really smart and has a MS in Exercise Ph...2019-02-1452 min

The Movement System PodcastThe Science of Sports Nutrition and How to Read Supplement LabelsWe discuss the science involved in evaluating the quality of food and supplements, the metabolic and physiologic benefit of different supplements, the research surrounding intermittent fasting, and the physiology of cycling stimulant supplements. Ben Hartman owner of Morphogen Nutrition explains the intricacies of Protein, BCAA, EAA, Fat loss, Pre-workout, and other supplements. Learning the details of Sports Nutrition for yourself as a consumer can ensure that your money is well spent on supplements that are effective for your goals. Morphogennutrition.com is a great resource for learning how to read and understand what is in your supplements. 2018-12-1742 min

The Movement System PodcastFunctional Anatomy of the Hip Flexors, Posture, and Professional DevelopmentPhysical Therapy student Matt Casturo speaks with Dr. Dewitt (professor of Physical Therapy at Ohio State University) about the functional anatomy of the hip flexors including pathology, assessment, compensation patterns, etc. "Postural Stability" and the impact of posture on dynamic movement as well as professional development in the health and rehab field is also discussed. 2018-09-1931 min

The Movement System PodcastPT Pintcast host Jimmy McKay, DPT on Networking and Building a VoiceHost of the famous PT Pintcast Jimmy McKay sits down with me to discuss networking opportunities and the art of establishing your speaking voice. The interview itself is an example of how to put yourself out there and make a connection. We provide real, applicable information about reaching out to others, building a social network, and establishing trust and a reputation in the movement science community. 2018-08-2412 min

The Movement System PodcastScience of Breathing, Neuromuscular Training, Wholistic Health ApproachMatt Casturo and James Fryer (movement geeks) discuss how to incorporate a myriad of systems and techniques including (Postural Restoration Institute, Dynamic Neuromuscular Stabilization, Functional Movement System) to improve human movement. The science of breathing, how a wholistic health approach works, and resources for continuing education are also discussed. 2018-07-2332 min

The Movement System PodcastPelvic Stability, Hinging Mechanics, and Anti-rotationAs Strength and Conditioning coaches pursuing a DPT, Charlie Badawy and Matt Casturo discuss principles of movement including Pelvic Stability, Hip Hinging biomechanics, and Antirotation. We discuss how these movement patterns relate to building a strength program, assessing movement, and programming for groups. Takeaways include how to decide which movement patterns should be progressed to power movements as well as how to reestablish proximal stability. 2018-06-1622 min

The Movement System PodcastHypertrophy Science and Good CoachingIn this Episode, Exercise Scientist and Personal Trainer Bryce Calvin (IG: brycecalvin23) discusses the science of hypertrophy and the relevant application to coaching and training clients. We discuss topics including: Brad Schoenfield's mechanism's of hypertrophy, pre- intra- and post-workout nutrition, and how to program an effective deload. Bryce highlights important aspects of current research as well as how he is applying that information to effectively train bodybuilding, sports performance, and general population clients. 2018-05-2239 min

The Movement System PodcastTraining Application of Different Phases of Muscle ContractionImprove your understanding of Human Movement! This information-dense, no-BS podcast is a platform for physical therapists, strength coaches, personal trainers, and anyone who moves to learn the science of human movement. Host Matt Casturo, physical therapy student and strength coach, discusses with a myriad of guests aspects of research, clinical techniques, coaching, and the application of information to training. In this episode, we break down the phases of muscle contraction (concentric, eccentric, and amortization) and discuss how these phases apply to training. 2018-05-0513 min