Shows
Men on the Path to LoveBONUS: Healing Through Connection & Nervous System Safety with Dr. Matthew LedermanIn this episode, you'll hear my conversation with Dr. Matthew Lederman. With over 20 years in medicine, Matthew shares his journey from traditional physician to connection-centered health innovator after discovering how addressing his own emotional disconnection resolved persistent health issues. He shares how our nervous systems influence every aspect of our health. Whether you're struggling with health issues, relationship challenges, or simply feeling disconnected, this episode offers insights on how to create more safety in your nervous system to live the life you love!Send us a textSupport the showE...2025-07-1131 min
Metabolic Freedom With Ben Azadi#1050 Weight Loss Has Nothing to Do with Willpower – The Shocking Root Cause Revealed with Dr. Matthew LedermanIn this powerful episode, Ben Azadi sits down with Dr. Matthew Lederman — a physician and pioneer in nonviolent communication — for a conversation that goes far beyond diet and exercise. Together, they unpack how emotional health, purpose, and stress are intimately tied to your ability to lose weight and feel truly alive.
Dr. Lederman shares eye-opening insights on why so many people struggle with weight loss resistance, and it has nothing to do with willpower. You’ll learn how tuning into your emotions, reconnecting with your sense of purpose, and embracing joy and human connection can unlock a path t...2025-07-0959 min
DON'T PICK THE SCAB PODCASTThe Science of Healing After Divorce / The Importance of Connection: Dr. Matthew Lederman’s Proven StrategiesWelcome to the Don't Pick the Scab Podcast! 🎙️ In this episode, I’m thrilled to have Dr. Matthew Lederman, a board-certified internal medicine physician and a pioneer in connection-centered health. With over 20 years of experience, Dr. Lederman specializes in helping men over 40 navigate the emotional turmoil of divorce and rediscover their true selves. 💔✨Divorce can feel like a devastating blow, especially for men in their 40s. It’s a time of profound change, often leading to feelings of isolation, sadness, and confusion. But it doesn’t have to be this way! Dr. Lederman shares invaluable insights on how...2025-07-0532 min
webe ParentsEpisode 29: A family group chat explodes over politics. A 9-year-old parrots a divisive comment from school. A parent watches herself repeat the same judgmental tone she swore she'd never use.Disagreeing Without Disconnecting-Letters from our listeners: A family group chat explodes over politics. A 9-year-old parrots a divisive comment from school. A parent watches herself repeat the same judgmental tone she swore she'd never use.Episode 29 of webe Parents is raw, real, and wildly useful: it dives into what happens when disagreement becomes disconnection—and how to change that pattern, starting today.Drs. Alona Pulde and Matthew Lederman don’t shy away from the mess. Instead, they introduce the Three C Bridge—a powerful tool for staying Curious, Compassionate, and Connected even when you’re...2025-05-0639 minwebe ParentsEp. 28 - Disagreeing without disconnecting in an increasingly polarized worldIn today's increasingly polarized world, disagreement often leads to disconnection — but it doesn’t have to. In this episode of webe Pärents, Drs. Alona Pulde and Matthew Lederman explore how we can model compassionate disagreement for our children, teaching them that connection can thrive even when opinions differ. Using the “Three C Bridge” — Curiosity, Compassion, and Connection — they offer real-life examples, practical tools, and inspiring insights for staying grounded, even during the toughest conversations. Discover how empathy, not agreement, becomes the path toward stronger families and a more united future.In this episode, you’ll learn:W...2025-04-2941 min
Home of HealthspanHow A Plant-Based Diet Can Heal You with Dr. Matthew Lederman - E49Feeling frustrated by the endless cycle of prescriptions, procedures, and fleeting diets? Many people find that traditional approaches only mask symptoms instead of addressing the root of the problem, leaving them tired, discouraged, and searching for lasting solutions. This episode sheds light on how rethinking your relationship with food - particularly by embracing a whole-food, plant-based diet - can unlock real improvement in energy, digestion, and overall well-being.Dr. Matthew Lederman is a board-certified internal medicine physician and recognized leader in the fields of nutrition, lifestyle medicine, and mind-body integration. Best known for his...2025-04-2851 minwebe ParentsEP. 27 - When Parenting Becomes Your Identity - Letters from our listenersEver feel like you're more than just a soccer mom or the homework helper? 😅 In this episode, Drs. Alona Pulde & Matthew Lederman dive deep into the subtle (and often sneaky) ways we lose ourselves in our kids’ lives.💡 Real stories from parents like: ✨ Lisa, the dance mom who found herself (and a new photography biz) after her daughter left for college.🏈 Mark, the football dad who reconnected with his son beyond the game.🧠 A dad who realized his academic pressure was turning love into stress.🛠️ Learn the Triple A Tool – Awareness, Adj...2025-04-1529 min
The Real Truth About Health Free 17 Day Live Online Conference PodcastThe Effectiveness of Various Treatments for Lyme Disease with Dr. Matthew Lederman, Jennifer Moore, Dr. Darin IngelsJoin Dr. Matthew Lederman, Jennifer Moore, and Dr. Darin Ingels as they discuss integrative approaches to Lyme recovery, kidney health, and overall wellness. Learn about the nine pillars of health that support a holistic journey to wellness. #IntegrativeHealth #LymeRecovery #KidneyHealth
2025-04-141h 07
What Are You Made Of?How Connection-Based Living Can Transform Your Health and Happiness with Dr. Matthew LedermanMike "C-Roc" sits down with Dr. Matthew Lederman to explore the transformative power of connection, healing, and proactive well-being. Dr. Matt, a physician and expert in nutrition, lifestyle, and connection medicine, shares his journey from traditional healthcare to a more holistic approach that prioritizes both emotional and physical health.They dive into the impact of generational parenting styles, discussing how shifting from authoritarian methods to connection-based parenting can foster resilience without trauma. Dr. Matt also sheds light on the failures of the reactive healthcare system, emphasizing the need for a proactive approach to prevent...2025-04-0235 minwebe ParentsEp. 24: The Secret to a Calmer Home: How Your Emotions Shape Your Child’s BehaviorIn this episode of webe Parents, Dr. Alona Pulde and Dr. Matthew Lederman explore a powerful yet often overlooked parenting tool: co-regulation. Unlike self-regulation, which requires children to manage their emotions on their own, co-regulation is the process of parents helping their children regulate their nervous systems through calm and connected presence.Discover how your own emotions ripple through your family, affecting your child’s ability to handle stress, tantrums, and transitions. Learn simple yet transformative tools—like the reset ritual and the webe breath—to create a calmer, more connected home. Whether it’s bedtime struggles, sibling...2025-03-2534 min
Fertility ForwardEp 162: Navigating Fertility and Cancer Treatment with Alexandria Touris and Dr. Matthew LedermanWhen is the right time to have children? What if you put having a family on the back burner and then something tragic happens that prevents you from conceiving? Today, we are joined by cancer survivor and RMA client Alexandria Touris and her doctor, our very own Matthew Lederman, to discuss navigating fertility with cancer. Tuning in, you’ll hear all about how Alexandria’s life was turned upside down when she received her cancer diagnosis, her egg retrieval process, the kind of support system she had, and her personal opinion (and words of wisdom) about freezing your eggs if h...2025-03-2045 minwebe ParentsEp. 23: Chronic Illness-Letters from our Listeners💙 Parenting a child with a chronic illness can feel like an emotional rollercoaster—one filled with fear, guilt, exhaustion, and endless searching for answers. In this episode of webe Pärents, Dr. Alona Pulde and Dr. Matthew Lederman open up about their own struggles as their daughter’s Crohn’s disease flared, forcing them to confront not only her pain but also their own emotional patterns.They also share powerful listener stories:🔹 Miguel and his wife, who felt completely alone caring for their child—until they found a support group that changed everything.🔹 Sarah, who was so consumed by...2025-03-1832 minwebe ParentsEp. 22 - When Love Isn’t Enough: Parenting Through Chronic IllnessHow do you keep going when, despite your best efforts, your child’s health isn’t improving? In this deeply personal episode of webe Pärents, Dr. Alona Pulde and Dr. Matthew Lederman open up about the emotional and mental toll of parenting a child with chronic illness.They share their own journey with their daughter’s Crohn’s disease, the challenges of balancing medical decisions with emotional connection, and the guilt, frustration, and helplessness that come with it. More importantly, they offer a roadmap to navigating these moments with resilience, presence, and compassion—both for your child and y...2025-03-1143 min
The Real Truth About Health Free 17 Day Live Online Conference PodcastThe Relationship Between Protein Intake and Kidney Health, Advising on Plant-Based Diets and the Dangers of Excessive Animal Protein for Those with Kidney Disease with Dr. Matthew Lederman, Jennifer Moore, Dr. Darin IngelsJoin Dr. Matthew Lederman, Jennifer Moore, and Dr. Darin Ingels as they discuss integrative approaches to Lyme recovery, kidney health, and overall wellness. Learn about the nine pillars of health that support a holistic journey to wellness. #IntegrativeHealth #LymeRecovery #KidneyHealth
2025-03-061h 07webe ParentsEp. 21 - Micro Connections at work - How You Can Strengthen Relationship in Everyday MomentsIn this episode of webe Parents, Dr. Alona Pulde and Dr. Matthew Lederman explore the transformative impact of micro connections—the small but powerful moments of connection that can strengthen relationships amid the chaos of everyday life. Learn practical strategies for building emotional closeness with your partner, children, and family without waiting for the "perfect" moment. Hear real-life success stories and actionable tools, including The Connection Pause, that make deep connection possible—even in the busiest of schedules.🗣 "Connection isn't a luxury—it’s a lifeline." – Dr. Alona Pulde💙 "Think of it like a bank account...2025-03-0440 minwebe ParentsEp. 20 MicroConnections: The Secret to Stronger Relationships ✨Parenting is chaotic. Life is busy. But deep connection doesn’t have to wait for the "perfect moment"—because let’s be real, that moment never comes. In this episode of webe Parents, Dr. Matthew Lederman and Dr. Alona Pulde dive into the power of micro connections—small, intentional moments that keep relationships strong, even in the middle of life’s chaos.💛 What You’ll Learn:✔️ How a 30-second hug can shift the emotional tone of your day✔️ Why eye contact and a simple smile can make all...2025-02-2553 min
Chef AJ LIVE!DAY 17_ THRIVING IN THE FACE OF CANCER WITH RON WEISS, M.D.- A MESSAGE OF HOPE (1)GET MY FREE INSTANT POT COOKBOOK:
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Today I am joined by...2025-02-221h 13webe ParentsEP. 19:📱 Devices, Kids & Sanity—Can We Have It All? 🤯Ever feel like screens are taking over your kid’s brain? You're not alone. In this episode of webe Parents, Dr. Alona Pulde & Dr. Matthew Lederman dive deep into the messy, real-life struggle of device use—without the guilt trips. 🧠💡🔥 Kids love their screens. Parents hate the battles.💡 The secret? Collaboration over control.😲 Even our kids school us on our own contradictions (yes, watching belly flops for 30 minutes is totally different from their ASMR videos... right? 😂).The takeaway: Devices aren’t the enemy. It’s about balance—helping kids see their own needs while setting heal...2025-02-1828 min
Behind The Mic WellnessDr. Matthew Lederman: Heart-Led Parenting, Breathwork, Shifting Your Mindset, & Healing Beyond MedicineIn this episode of Behind The Mic Wellness, host Scott Emmens interviews Dr. Matthew Lederman, co-host of the Webe Pärents podcast and author of Wellness to Wonderful.Dr. Lederman shares his journey from traditional medicine to a holistic, heart-centered approach to healing. They explore the limitations of conventional, pill-focused healthcare, the power of non-violent communication, and how intentional mindset shifts can transform your physiology.Dr. Lederman breaks down his collaborative, non-permissive parenting philosophy, offering actionable insights on strengthening family connections. They also dive into the science behind the Webe Kälm breathing device and it...2025-02-1256 minwebe ParentsEp. 18 - Breaking Free from the Device Battles – A Collaborative ApproachAre you constantly battling your kids over screen time? Do devices feel like an ever-present struggle in your home? In this episode of webe Parents, Dr. Alona Pulde and Dr. Matthew Lederman dive into the challenges of device use, exploring why kids are so drawn to screens and how parents can foster a healthier, more balanced relationship with technology—without endless fights.Matt and Alona share personal stories, insights into the addictive nature of devices, and practical strategies to help kids connect with their internal values around screen time. Learn how collaboration, open communication, and a shared un...2025-02-1137 minChef AJ LIVE!Day 9 My Cancer Treatment Update , Life Lessons & Heartfelt Thanks With Dr Matt LedermanDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
BIO:
Matthew Lederman, MD, is a board-certified Internal Medicine Physician and a pioneering thought leader in holistic health. Renowned for his innovative integration of plant-based nutrition, Nonviolent Communication (NVC), trauma-informed care, and lifestyle medicine, Dr. Lederman's work highlights the...2025-02-0947 min
The Glen Merzer ShowThe Unique Medical Journey of Dr. Matthew LedermanIn this conversation, Dr. Matthew Lederman shares his unconventional medical journey, highlighting his transition from a traditional medical practice to a holistic approach focused on plant-based nutrition and emotional health. He discusses the disillusionment he faced in conventional medicine, the pivotal moment that led him to adopt a vegan lifestyle, and how this shift influenced his practice. Dr. Lederman emphasizes the importance of connection, spirituality, and emotional well-being in achieving overall health, advocating for a comprehensive approach to wellness that goes beyond diet alone. In this conversation, Dr. Matt shares his transformative journey from conventional medicine to a holistic...2025-02-051h 23webe ParentsEp. 17: Navigating Fear - Examples and stories to help parents know how to prep.Navigating fear with your child can be overwhelming, but what if you had a simple framework to help them feel safe and supported? 💛 In this episode of webe Parents, Dr. Matthew Lederman & Dr. Alona Pulde break down the F.E.A.R. method:🔹 Feel it together🔹 Explain what you're doing🔹 Act with purpose🔹 Reassure oftenFrom real-life stories to practical strategies, this episode is packed with wisdom to help you turn moments of fear into opportunities for connection. 💕To learn more...2025-02-0426 minwebe ParentsEp. 16: Navigating Fear as a Family: Tools for Parents During Tough Times🎙️ New Episode Alert!Join Dr. Matthew Lederman and Dr. Alona Pulde in this heartfelt episode of We Be Parents as they explore how fear impacts families during challenging moments, like wildfires or health scares. 💨🔥 From helping kids process anxiety to managing your own emotions as a parent, they share tools like the FEAR framework:✔️ Feel it together✔️ Explain your plan✔️ Act with purpose✔️ Reassure oftenTune in to discover how to guide your family through fear without suppressing it—and how to turn scary moments into opportunities for connection and healing. 🌱💛📖 Plus, hea...2025-01-2841 minChef AJ LIVE!The Moment Of Truth What My Lung Biopsy Revealed About My Lung Cancer With Dr Matthew LedermanTo book a session with Dr. Lederman: http://connectionDocs.com
To order the breathing device to help anxiety: https://webekalm.com/discount/ChefAJ
Breaking The Silence: Sharing My Lung Cancer Diagnosis With You
https://www.youtube.com/watch?v=36XThEsfLCg&t=1831s
Home From the Hospital: My Lung Biopsy Adventure
https://www.youtube.com/watch?v=Z1qlb9hwiLk&t=2763s
https://www.youtube.com/watch?v=vQd0NcmQZSc&t=3s
https://www.youtube.com/watch?v=vQd0NcmQZSc&t=3s
ORDER MY NEW BOOK SWEET INDULGENCE!!!
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The Real Truth About Health Free 17 Day Live Online Conference PodcastHow Connection with Others and Oneself Affects Physical Health, Including the Importance of Empathy in Healthcare and Its Effects on Patient Outcomes with Dr. Matthew Lederman, Jennifer Moore, Dr. Darin IngelsJoin Dr. Matthew Lederman, Jennifer Moore, and Dr. Darin Ingels as they discuss integrative approaches to Lyme recovery, kidney health, and overall wellness. Learn about the nine pillars of health that support a holistic journey to wellness. #IntegrativeHealth #LymeRecovery #KidneyHealth
2025-01-261h 07Fertility ForwardHopefulness and Being Open to New Ideas with Jaclyn Fieberg and Dr. Matthew LedermanDuring your infertility journey, it’s important to align yourself with an ethical physician who is going to be honest with you about when your plans need to pivot. Today, we’re joined by the wonderful Dr. Matthew Lederman and one of his former patients, Jaclyn Fieberg, to discuss her experience of family building. Tuning in, you’ll hear about Jaclyn's complex infertility story, what led her to Dr. Lederman, how she decided to consider donor eggs and eventually chose to use her sister as a surrogate, and more! We delve into the power of changi...2025-01-2344 minwebe ParentsEp. 14 - When Gift-Giving Goes Awry: Teaching Kids Honesty and KindnessThe holidays are a magical time—but they can also bring moments of tension when gifts don’t quite hit the mark. In this episode, Dr. Alona Pulde and Dr. Matthew Lederman dive into a common parenting dilemma: how to help kids navigate honesty and kindness when they’re disappointed with a gift. Drawing from personal experiences, they explore strategies to transform awkward moments into opportunities for connection, self-expression, and mutual understanding.Learn how to foster collaboration in gift-giving, balance surprise with practicality, and guide children in expressing their feelings with care. Plus, hear about Matt’s childhoo...2025-01-1422 min
The Anxiety Coaches Podcast1105: Empowering Yourself to Heal Anxiety Tools and Insights from Dr Matt Lederman Part 2In today's episode, Gina concludes her interview with Dr. Matthew Lederman, who shares his core suggestions for healing anxiety as highlighted in his book Wellness to Wonderful. Dr. Lederman recommends getting comfortable with your feelings, including those that are aversive or unpleasant. With a better understanding of self, we are better able to cope with anxiety and stress. Listen in for more detailed wisdom from Dr. Letterman and Gina today!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
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Thank you...2025-01-0823 minThe Anxiety Coaches PodcastEmpowering Yourself to Heal Anxiety Tools and Insights from Dr Matt Lederman Part 2In today's episode, Gina concludes her interview with Dr. Matthew Lederman, who shares his core suggestions for healing anxiety as highlighted in his book Wellness to Wonderful. Dr. Lederman recommends getting comfortable with your feelings, including those that are aversive or unpleasant. With a better understanding of self, we are better able to cope with anxiety and stress. Listen in for more detailed wisdom from Dr. Letterman and Gina today!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you...2025-01-0828 minThe Anxiety Coaches Podcast1104: Empowering Yourself to Heal Anxiety: Tools and Insights from Dr. Matt Lederman Part 1In today's episode, Gina shares part one of an interview with Dr. Matt Lederman, a medical doctor with a passion for helping people achieve lasting health and happiness. Dr. Lederman has an interesting take on anxiety and shares his wisdom and experience with listeners in this interview. Gain a fresh perspective on how anxiety (or at least some forms of it) are not entirely undesirable and can be a part of a healthy, balanced emotional life. Dr. Lederman also shares advice on how to go about clearing more harmful forms of chronic anxiety. Listen in for a fresh perspective...2025-01-0526 minThe Anxiety Coaches PodcastEmpowering Yourself to Heal Anxiety: Tools and Insights from Dr. Matt Lederman Part 1In today's episode, Gina shares part one of an interview with Dr. Matt Lederman, a medical doctor with a passion for helping people achieve lasting health and happiness. Dr. Lederman has an interesting take on anxiety and shares his wisdom and experience with listeners in this interview. Gain a fresh perspective on how anxiety (or at least some forms of it) are not entirely undesirable and can be a part of a healthy, balanced emotional life. Dr. Lederman also shares advice on how to go about clearing more harmful forms of chronic anxiety. Listen in for a fresh perspective...2025-01-0531 minwebe ParentsEp. 13 - Trust: Can you build Bonds without being permissive?On this week's webe Pärents, Drs. Matthew Lederman & Alona Pulde dive deep into the topic of trust in parenting. 💬🤝From power struggles with teenagers to balancing discipline and approachability with younger kids, we’re answering listener questions and sharing personal stories. Discover how to foster trust and connection in parenting without relying on force or control. Matt and Alona share transformative strategies to help children connect with their needs and values, empowering them to make thoughtful decisions. Learn how to replace demands with collaboration, use protective force sparingly, and build a relationship based on...2024-12-311h 05Chef AJ LIVE!THE MOMENT OF TRUTH WHAT MY BIOPSY RESULT REVEALED ABOUT MY LUNG CANCER WITH DR. MATT LEDERMANORDER MY NEW BOOK SWEET INDULGENCE!!!
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or
https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242
GET MY FREE INSTANT POT COOKBOOK:
https://www.chefaj.com/instant-pot-download
MY BEST SELLING WEIGHT LOSS BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any...2024-12-281h 06webe ParentsEp. 12 - Breaking the Shame Cycle: How words Shape Our Children🎙️ In this episode of webe Pärents, Drs. Matthew Lederman and Alona Pulde explore the power of words and how unintentional labels and public moments can foster shame in children. Sharing heartfelt stories from real families, they explore how everyday parenting interactions can unintentionally instill feelings of inadequacy in children. From public outbursts to misaligned expectations, Matt and Alona unpack the roots of shame and its profound impact on self-worth and relationships. They also shed light on how shame, when recognized and understood, can be transformed into a powerful tool for connection, belonging, and integrity. Tune in to lear...2024-12-1859 minwebe ParentsEp. 10 - Polarization: How a divided nation starts in our homeIn this episode of webe Pärents, Drs. Matthew Lederman and Alona Pulde tackle the deeply polarizing effects of current events and explore how these dynamics show up in our homes. Recorded in the wake of a heated election, they reflect on personal stories of their children's surprising reactions and offer practical steps to foster connection rather than division.Through honest dialogue, Matt and Alona delve into how groupthink and "group hate" fuel the polarization tearing at the fabric of our society. They discuss how enemy images, judgment, and unchecked narratives perpetuate disconnection—and how to counteract the...2024-11-1948 minwebe ParentsEp. 9 - Mediation: Why fixing fights often failsIn this episode of webe Pärents, Dr. Alona Pulde and Dr. Matthew Lederman explore the complex yet crucial skill of mediating conflicts in a way that fosters connection rather than division. Through relatable stories, they illustrate how well-meaning attempts at peacemaking among children can sometimes escalate disputes, highlighting that quick fixes often overlook the underlying needs and emotions that fuel conflict.The doctors share stories about children trying to mediate disagreements among friends and family, like a young girl caught between cousins in a board game argument or a boy attempting to settle a soccer field d...2024-11-0550 minwebe ParentsEp. 8 - Your Beautiful Flower | Helping your kids find value in themselves🌼 New Episode of webe Pärents: "Your Beautiful Flower" 🌼In this heartwarming episode, Dr. Alona Pulde and Dr. Matthew Lederman dive deep into helping children recognize their inherent value, beyond comparisons and external validation. 💛Through personal stories and expert advice, they share how parents can empower their kids to face challenges like teasing at school or reading difficulties with confidence and self-respect. They tackle tough topics like shame, powerlessness, and how kids often measure themselves against others, leading to feelings of inadequacy.Dr. Pulde and Dr. Lederman also explore how even well-meani...2024-10-1543 min
The Melanie Avalon Biohacking Podcast#269 - Dr. Matthew Lederman: Nonviolent Communication, Webe Kälm Breath Device, Building Empathy In Children, Needs Vs. Wants & Feelings, Heart Hugs, Artificial Harmony In The Workplace, And More!GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/webeIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalonAVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on th...2024-09-271h 17webe ParentsEp. 6 - From Meds to Mindfulness: Empowering Kids Through Natural SolutionsIn this episode of webe Pärents, Dr. Matthew Lederman and Dr. Alona Pulde explore the theme of dependence versus independence in parenting. They discuss real-life examples of parents addressing common issues like insomnia, constipation, and lactose intolerance in children. Through humor and relatable stories, the hosts debate the use of medications like melatonin, Miralax, and Lactaid as short-term solutions versus seeking root causes and longer-term behavioral changes. They emphasize balancing immediate relief with sustainable habits to promote independence, encouraging parents to explore natural coping methods while addressing underlying health issues.The hosts discuss the importance of d...2024-09-1750 minwebe ParentsEp. 5 - Wallet Saviors Save the Day & "The Gift"In this episode of webe Pärents, Dr. Alona Pulde and Dr. Matthew Letterman dive into the chaos of everyday parenting, sharing a personal story about the challenges of juggling life's demands. From the stress of misplaced wallets to the realization that we can't control everything, they explore the importance of letting go and finding support in unexpected places. They discuss how open communication about emotions can transform relationships, reduce tension, and build deeper connections with our children.Next, they delve into the concept of "The Gift," inspired by Marshall Rosenberg's Nonviolent Communication (NVC) principles. The idea i...2024-09-0341 min
The Lifestyle.org PodcastIrrefutable Evidence: Isolation Causes Disease | Drs Alona Pulde & Matthew Lederman #mentalhealthIn this episode, "Irrefutable Evidence: Isolation Causes Disease," host Roy Ice talks to Dr. Matthew Lederman and Dr. Alona Pulde about connection and its relationship to physical health. The renowned physicians from "Forks Over Knives" recently released a new book titled "Wellness to Wonderful", which advocates for prioritizing connection with others and one's authentic self. Drs Pulde and Lederman assert that connection is an essential component to optimizing physical health and reversing physical disease. Their groundbreaking health paradigm is built on the first pillar of SELF, which they assert is the foundational component of feeling fully alive and experiencing...2024-08-2647 minwebe ParentsEp. 4 - Catfood kid lunches and "Hearing Bossy"In this episode of "webe Parents," Dr. Alona Pulde and Dr. Matthew Lederman delve into the realities of parental burnout, sharing personal anecdotes that resonate with the challenges many parents face. From the exhaustion that leads to mix-ups like packing cat food for a toddler's lunch to the overwhelming pressure of trying to "do it all," the hosts explore the emotional toll of parenting. They discuss how both mothers and fathers experience and express burnout differently, whether through tears, irritability, or feelings of inadequacy. The episode highlights the importance of connection and collaboration, not just with partners but also...2024-08-2045 min
NHA Today Podcast093: From Forks Over Knives to WeHeal: A Path to Lasting Health with Dr. Matthew LedermanIn the world of health and wellness, many terms are tossed around, often becoming buzzwords. But what do they really mean? One such term is "whole-person health." What is it, and why is it important? In a recent episode of the Health Science Podcast, hosted by Dr. Frank Sabatino and sponsored by the National Health Association, Dr. Matthew Lederman, a board-certified internal medicine specialist and bestselling author, delves into the concept of whole-person health and its significance. The Journey to Holistic Health Dr. Lederman began his career in traditional internal medicine but quickly recognized the...2024-08-1552 minwebe ParentsEp. 3 - Pool time drama mamma and exploring "The Repair"In this episode of “webe Parents," Dr. Alona Polde and Dr. Matthew Lederman explore parenting dynamics through real-life scenarios, focusing on a poolside confrontation between a mother and her daughter. They discuss the impact of authoritarian parenting and the importance of balanced discipline, sharing personal anecdotes to highlight the significance of connection, empathy, and effective communication.Dr. Alona recounts an incident with her daughter, Jordan, where frustration led to raised voices and subsequent regret. This serves as a catalyst to introduce the "repair" and "redo" tools—methods to mend and strengthen parent-child relationships after conflicts. They emphasize that...2024-08-0638 min
webe ParentsEp. 2- "Clean your ROOM!," Sibling envy, and how to understand feeling tornIn this insightful episode of webe Pärents, Dr. Alona Pulde and Dr. Matthew Lederman explore the art of effective parenting communication. Through a humorous and relatable story about a mother who asked her teenager to clean their room, only to find the clutter moved into the hallway, they delve into the importance of making clear requests and the principles of nonviolent communication.Matt & Alona discuss how to connect with children's needs and values, fostering a collaborative and respectful relationship. Tune in for practical advice, shared experiences, and a deeper understanding of how to improve parent-child communication.2024-07-2339 min
Like Mind, Like BodyConnection, Communication, and Health (Matthew Lederman, MD, and Alona Pulde, MD)Feeling connected to others and the natural world is a crucial component of wellness. However, forming and nurturing fulfilling relationships can only happen when you are connected to your authentic self. So how do we tune in to the frequency of our own needs? Join Matthew Lederman, MD, Alona Pulde, MD, and Christie Uipi, LCSW, on the Like Mind, Like Body podcast to explore how self-awareness and intentional communication can open the door for deeper interpersonal relationships and improved physical health.2024-07-1955 min
Age Like a Badass MotherMatthew Lederman, M.D. - The Nine Pillars for Making Life WonderfulQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Dr. Matthew Lederman, best known for his role in the seminal documentary, Forks Over Knives, is an internal medicine physician, co-founder of WeHeal - a transformational program of nutrition, lifestyle, and connection medicine, and co-author of the book Wellness to Wonderful. He explains polyvagal theory and how it relates to our body's response to threat and safety, and how one can practice feeling safe. It is a muscle that needs to be exercised. He also...2024-07-1138 min
webe ParentsEp. 1 - "The Heart Hug" and what to do with "Helicopter Parenting"In this episode of webe Pärents, Dr. Alona Pulde and Dr. Matthew Letterman dive into the often humorous yet challenging world of helicopter parenting. They start with a light-hearted story about an overprotective mom who took her college-aged son’s move-in day to new heights, sparking a creative prank among his friends. The discussion then evolves into a deeper exploration of the motivations behind helicopter parenting, emphasizing the balance between protecting children and allowing them to develop autonomy.Dr. Letterman shares personal anecdotes about the struggles of letting children face natural consequences, such as the "jacket war...2024-07-1032 min
webe ParentsEpisode 0.0 - Meet the parent doctorsWelcome to the first episode of webe Parents, where Dr. Alona Polde and Dr. Matthew Lederman, both experienced medical professionals and parents, explore current parenting topics, share personal stories, and offer insights to help families connect and thrive.In this introductory episode, Alona and Matthew introduce each other, highlighting their unique backgrounds and the journey that led them to create this podcast. Alona praises Matthew's unwavering commitment to personal growth, his transition from disillusioned internal medicine doctor to a champion of nutrition and lifestyle, and his dedication to nonviolent communication, which has profoundly impacted their family dynamics.2024-07-1022 min
This Podcast Burns Fat!Calm in the Storm: Dr. Matthew Lederman on Emotional Regulation with WeBe KalmWe all are well aware of the importance of managing stress when it comes to overall health and weight loss. Less stress reduces cortisol levels as well as decreasing the likelihood of stress-induced cravings and overeating. And one of the most effective tools to combat stress is controlled breathing. In this episode we introduce a device that is designed to help individuals, particularly children, achieve calmness through a combination of slow breathing, visual focus, and auditory regulation using white noise. The device is intended to teach users how to achieve states of relaxation and composure, which are ess...2024-06-1928 min
Eat to LiveWellness to Wonderful with Dr. LedermanWelcome back to another insightful episode of the Eat Live podcast. While it's a departure from our usual dynamic with my daughter Jenna, today's episode promises an equally enriching dialogue as I'm joined by a dear friend and esteemed colleague, Matthew Lederman MD. For those unfamiliar, Matt has been deeply entrenched in the realm of plant-based nutrition and lifestyle medicine for decades. However, what sets him apart is his innovative approach, which extends beyond dietary excellence to encompass a holistic view of wellness. Today, we delve into his latest endeavor, "Wellness to Wonderful," a groundbreaking book co-authored with his wife...2024-03-2741 min
Confidence Through HealthBreathing is the First Step to Calming Nervous System w/ Matthew LedermanMatthew joins me for another episode to share the work he has been doing around nervous system regulation. He created a device called webe kälm to help people move from the sympathetic nervous system to the parasympathetic nervous system. This allows us to move from a constant reactionary state to one where we are taking calculated actions towards our goals and dreams.While the sympathetic nervous system has an important place, saving us from immediate danger, we tend to spend far too much time in that state. Learning how to move to the parasympathetic nervous system i...2024-02-0747 min
heartstorming healthcareDr. Matthew Lederman on Expanding Our Tools for Nervous System RegulationDr. Matthew Lederman is a board-certified Internal Medicine physician & CNVC Certified Trainer of Nonviolent Communication. He combines conventional Western medicine, Nutrition & Lifestyle medicine, Nonviolent Communication, Polyvagal Theory, and Trauma-Informed Somatic Principles & Pain Reprocessing to create a groundbreaking health paradigm. He has been a successful corporate leader, starred in the life-changing documentary Forks over Knives, lectured for eCornell, serves as an adjunct medical school professor and corporate medical advisor, mediates family relationships focused on building and enhancing connection, and has co-authored 6 books including a NY Times bestseller. After 10 years of serving Whole Foods Market as their Vice President of Medical...2024-02-0141 min
The Wellness ParadoxThe Role of Nervous System Regulation in Health w/Dr. Matthew LedermanUnlock the door to a calmer you with the help of Dr. Matthew Lederman as we navigate an area that is often overlooked by fitness professionals - the parasympathetic nervous system. Imagine achieving a serene state of mind amidst the chaos of your daily life; this episode is your guidebook. Dr. Lederman returns to the Wellness Paradox podcast, amplifying our prior insights with advanced strategies for harmonizing our body's restful processes. We'll dissect the intricate dance between breath control and wellbeing, and I'll introduce you to webe kälm, an innovative tool created to enhance your path to better he...2024-01-2439 minThe Wellness ParadoxWellness to Wonderful w/Dr. Alona Pulde and Dr. Matthew LedermanEver wondered how to add a sprinkle of joy to your clients' daily exercise? Or how to make wellness not just an aspiration but a joyful journey? Tune in to our enlightening conversation with Dr. Alona Pulde and Dr. Matthew Lederman, authors of the transformative book, Wellness to Wonderful. We dissect their nine pillars of wellness and how these pillars can be an eye-opening guide to enhance health, longevity and happiness. Exercise isn't just about following guidelines and regimes, it's about finding pleasure and connection within the movement. Our guests share how they utilize evidence-based exercise recommendations...2023-09-0644 min
No-Bullsh!t VeganDrs. Alona Pulde and Matt Lederman on their 9 pillars of health, and their new bookWhy are doctors talking about connection? What is connection medicine and is connection just a "nice-to-have" or does it really impact your physical health and disease outcomes? My guests today, Drs. Alona Pulde and Matthew Lederman, combined conventional Western medicine, Chinese medicine, Lifestyle medicine, Nonviolent Communication, Polyvagal Theory, and Trauma-Informed, Somatic Principles & Pain Reprocessing to create their groundbreaking health paradigm. They have been successful corporate leaders, starred in the documentary Forks over Knives, lectured for eCornell, served as adjunct medical school professors and corporate medical advisors, and are New York Times bestselling authors.2023-08-2946 min
Joyful Courage for Parenting TeensNonviolent communication with Dr. Matthew LedermanMy guest today is Dr. Matthew Lederman, and he’s here today to talk about connection and nonviolent communication. Dr. Lederman explains what nonviolent communication really means and what being resourced looks like. We talk about how so much plays into communication, including your intention & tone. He shares common unmet needs in children: autonomy, wanting to be heard, and knowing that their needs matter. Dr. Lederman shares his tip for staying connected with his kids when he’s triggered and how to involve kiddos in problem solving. We get into how to rebuild trust, how to fin...2023-08-2856 minJoyful Courage for Parenting TeensNonviolent communication with Dr. Matthew LedermanMy guest today is Dr. Matthew Lederman, and he’s here today to talk about connection and nonviolent communication. Dr. Lederman explains what nonviolent communication really means and what being resourced looks like. We talk about how so much plays into communication, including your intention & tone. He shares common unmet needs in children: autonomy, wanting to be heard, and knowing that their needs matter. Dr. Lederman shares his tip for staying connected with his kids when he’s triggered and how to involve kiddos in problem solving. We get into how to rebuild trust, how to fin...2023-08-2856 min
MetamorfosisNon-Violent Communication with Matthew LedermanIn this week’s episode, we have a conversation with Dr. Matthew Lederman, a board-certified internal medicine physician and CNVC Certified Trainer of Nonviolent Communication, as well as a prominent contributor behind the documentary Forks Over Knives. Dr. Lederman and his wife, Dr. Alona Pulde, recently published a book called, Wellness to Wonderful: 9 Pillars for Living Healthier, Longer, and with Greater Joy, and this conversation today revolves around the topic of nonviolent communication. By listening to this episode, you can earn 1.5 Psychiatry CME Credits. Link to blog.2023-08-111h 28
Psychiatry & Psychotherapy Podcast189: Non-Violent Communication with Matthew LedermanIn this week’s episode, we have a conversation with Dr. Matthew Lederman, a board-certified internal medicine physician and CNVC Certified Trainer of Nonviolent Communication, as well as a prominent contributor behind the documentary Forks Over Knives. Dr. Lederman and his wife, Dr. Alona Pulde, recently published a book called, Wellness to Wonderful: 9 Pillars for Living Healthier, Longer, and with Greater Joy, and this conversation today revolves around the topic of nonviolent communication. By listening to this episode, you can earn 1.5 Psychiatry CME Credits. Link to blog.2023-08-111h 28
Taste Buds With DebWellness to Wonderful, The Nine Pillars & Eating Healthy with Dr Alona Pulde and Dr Matthew LedermanOn this episode of Taste Buds with Deb, host Debra Eckerling speaks with Dr. Alona Pulde and Dr. Matthew Lederman, founders of WeHeal and authors of “Wellness to Wonderful: 9 Pillars for Living Healthier, Longer, and with Greater Joy.” The duo discusses their approach to preventative medicine and how the nine pillars work together, along with tips for a healthy lifestyle. They also share two of their favorite healthy recipes: Cookie Dough Balls and Morning Glory Muffins from Lisa Rice. Get the recipes and read the highlights. For more from Taste Buds, follow @TheDEBMethod on social media.2023-08-0923 min
The Simply Vegan PodcastEp169. How to be happier and healthier TODAY, with Dr Alona Pulde and Dr Matthew LedermanThe Simply Vegan podcast is your weekly dose of plant-based food, news and topical chat with Vegan Food & Living's Holly Johnson and Molly Pickering.In today's episode, we are joined by Dr Alona Pulde and Dr Matthew Lederman, the pioneering physicians from the groundbreaking film Forks Over Knives and New York Times Best-Selling authors. They’re here to talk about their new book Wellness to Wonderful, which outlines the 9 pillars of living a happier and healthier life. We cover stress, addiction, what happens when our needs aren't being met and the obstacles that ar...2023-08-0337 min
Grow the GoodWellness to Wonderful with Dr. Alona Pulde and Dr. Matthew LedermanVisionary physicians Dr. Alona Pulde and Dr. Matthew Lederman are the driving force behind Forks Over Knives, authors of the new book "Make Life Wonderful," and founders of WeHeal. In this rich conversation, we dive into the nine pillars of health and wellness outlined in their book and how focusing on these pillars can not only prevent but also reverse chronic diseases. Dr. Pulde and Dr. Lederman share insights, practical advice, and the motivation to better understand our own health journey. We discussed the importance of self-connection, understanding emotions, and effective communication as foundational elements for improving...2023-07-201h 11
Wellness and Wanderlust142. Wellness to Wonderful with Dr. Alona Pulde and Dr. Matthew LedermanWhat can we do to create a life that truly feels wonderful to us? This week's guests are all about taking our wellness to the next level and making decisions that allow us to thrive both physically and emotionally.Dr. Alona Pulde and Dr. Matthew Lederman combine conventional Western medicine, Chinese medicine, lifestyle medicine, nonviolent communication and more to create their groundbreaking health paradigm. They have been successful corporate leaders, starred in the life-changing documentary Forks over Knives, lectured for eCornell, served as adjunct medical school professors and corporate medical advisors, and are NY Times bestselling authors.2023-07-1357 min
The Exam Room by the Physicians CommitteeLiving Longer, Healthier, and Happier Than Ever | Drs. Alona Pulde and Matthew LedermanLiving longer isn't always about genetics. You have more control over your ability to live well into your golden years than you think. The secret to hitting the genetic jackpot is explored with Drs. Alona Pulde and Matthew Lederman. The authors of Wellness to Wonderful share what they've discovered to be the biggest keys to not just living longer, but also healthier and with greater joy. It's a recipe that extends beyond simply eating healthier and into what it means to live a full existence in all areas of life. 2023-06-271h 02
Simple FamiliesConnection & Wellness ft. Dr. Matthew LedermanIn this episode, I'm joined by Dr. Matthew Lederman, a physician and wellness expert that you might know from Forks Over Knives. His most recent book, Wellness to Wonderful (together with partner, Alona Pulde) goes into greater depth to explain how connection is has a profound impact on mental and physical wellness. That's our topic today: the intersection of connection + wellness.2023-06-2240 min
PLANTSTRONG PodcastEp. 201: Matt Lederman, MD and Alona Pulde, MD - Find Deeper Connections with Your Loved Ones and Go From Wellness to WonderfulDrs. Matthew Lederman and Alona Pulde pioneered the medical program that was used in the film, Forks Over Knives, and after the popularity of that groundbreaking film, they went on to co-author multiple books including The Forks Over Knives Plan, The Forks Over Knives Cookbook, Forks Over Knives Family and the Whole Foods Diet with former Whole Foods CEO, John Mackey. Today, we discuss their latest book Wellness to Wonderful: 9 PILLARS FOR LIVING HEALTHIER, LONGER, AND WITH GREATER JOY. Through a comprehensive and beautiful combination of Eastern, Western, and lifestyle medicine practices, Matt and Alona work with t...2023-06-151h 31
Mayim Bialik's BreakdownThe Holistic Approach to LivingDrs. Alona Pulde & Matthew Lederman (WeHeal Co-Founders) break down practical ways to combine eastern & western medicine, lifestyle medicine, and nonviolent communication into a holistic approach to improve mental and overall wellness. They take us through their personal evolution toward incorporating self-care, play, and connection into wellness regimens, the importance of checking in with yourself, and what’s not working in the conventional model of primary care. Matthew and Alona explain how to cultivate nonviolent communication to live authentically and benefit your physical health. They also discuss the importance of providing kids with the vocabulary to express their needs and wa...2023-06-151h 02
Confidence Through HealthCreating a Wonderful Life w/ Dr. Alona Pulde and Dr. Matthew LedermanAlona Pulde and Matthew Lederman discuss the 9 pillars of health that need to be built upon to achieve the wonderful life we all desire. Connecting to each of these pillars on a regular basis will lift our personal lives and in turn lift the lives of those in we are in connection with. Pulde and Lederman share that there is much more to a truly healthy life than just nutrition, exercise, and spiritual health.Pulde and Lederman’s new book Wellness to Wonderful is down-to-earth with relatable guidance and practical advice for a healthy and vibrant life. Dr...2023-06-0756 min
Back in Control with David Hanscom, MDBuilding the Foundation for ThrivingIn this episode, Dr. David Hanscom continues his discussion with internist Dr. Matt Lederman and Oriental Medicine and family practitioner Dr. Alona Pulde. They explain their areas of focus in getting patients beyond “normal limits” to thriving. These include: self-awareness, internal state, connection, work and spirituality. They share their belief that healing can be fostered when we learn to value human connection and authentic sharing above all else.
Alona Pulde, MD is a board-certified practitioner of Acupuncture and Oriental Medicine & Family Medicine Physician and Dr. Matthew Lederman is a board-certified Internal Medicine physician & CNVC Certified Trainer of Nonviolent Communication. After ten...2023-05-1032 min
Dr David Hanscom Blog ShowBuilding the Foundation for ThrivingIn this episode, Dr. David Hanscom continues his discussion with internist Dr. Matt Lederman and Oriental Medicine and family practitioner Dr. Alona Pulde. They explain their areas of focus in getting patients beyond “normal limits” to thriving. These include: self-awareness, internal state, connection, work and spirituality. They share their belief that healing can be fostered when we learn to value human connection and authentic sharing above all else. Alona Pulde, MD is a board-certified practitioner of Acupuncture and Oriental Medicine & Family Medicine Physician and Dr. Matthew Lederman is a board-certified Internal Medicine physician & CNVC Certified Trainer of Nonviolent Communication. After ten...2023-05-1030 min