Shows
The Run Home with Joel & FletchM A G N U S S E N with Joel and Missile featuring Matty Johns and Jarrod Croker - 29/04/25Joel and Missile talk about the latest news with Jamal Fogarty set to sign with Manly, Dragons extending Lyhkan King-Togia and Graham Annesley on the High Shot Crackdown. Team List Tuesday for Round 8, Magic Round with all the games up in Brisbane! Raiders legend Jarrod Croker joins Joel and Missile to chat about Jamal Fogarty heading to Manly, facing the Storm in Magic Round, and the Trots tonight for Harness Racing NSW.
Morning Glory Host Matty Johns is live in studio with Joel and the Missile talking Wayne Bennet, Raiders form and Fogarty, the future of DCE and one...2025-04-292h 01
Silver And Black Radio PodcastRaiders Free Agency Moves: Whats Next for the #Raiders #NFL #FREEAGENCYSend us a textSummaryIn this episode, the hosts discuss the recent moves made by the Raiders during free agency, including key signings and departures. They explore potential draft picks to fill the team's needs, focusing on both offensive and defensive strategies. The conversation highlights various players under consideration and debates the best choices for the upcoming draft, emphasizing the importance of addressing gaps in the roster. In this conversation, the participants discuss the Raiders' draft strategies, focusing on defensive positions and player accountability. They debate the merits of selecting players based on team...2025-03-1830 minSilver And Black Radio PodcastRaiders Coaching Staff Upgrade or DowngradeSend us a textSummaryIn this episode of the Silver and Black Radio Podcast, the hosts discuss the recent changes in the Raiders' coaching staff, focusing on the hiring of Pete Carroll and the overall direction of the team. They analyze the potential upgrades in coaching, the impact of past coaches, and the expectations for the upcoming season. The conversation highlights the importance of a winning culture and the challenges faced by the organization.TakeawaysThe coaching staff changes are seen as an upgrade.Pete Carroll is expected to...2025-02-2719 min
That Saints Pod You Might Quite LikeThat Saints Pod 2025 Episode 2.Listen as the lads dissect Saints two opening games and look forward to Wakefield and Hull KR in the next couple of weeks. Thoughts on Matty Lees new deal and a look at the potential NRL takeover of Superleague.2025-02-251h 01Silver And Black Radio PodcastRevamped Raiders Coaching Staff Loaded!!!Send us a textSummaryIn this episode of the Silver and Black Radio Podcast, Raider Wil and Raiderchavez discuss the recent changes in the Raiders coaching staff, highlighting the hiring of Pete Carroll and Chip Kelly. They reflect on the impact of these changes on the team's future and the importance of experienced leadership. The conversation then shifts to the recent Super Bowl and community events, showcasing the camaraderie among Raider fans and the excitement surrounding upcoming gatherings.TakeawaysPete Carroll's experience is crucial for the Raiders' turnaround.Chip...2025-02-1411 min
Becoming a BowhunterOvercoming Target Panic with Graham CahillIn this episode we welcome back Graham Cahill, one of 2024’s fan favorites, for an insightful and entertaining conversation about his bowhunting journey and overcoming target panic.
Known for his down-to-earth and highly positive personality, Graham shares the ups and downs of mastering the mental game of archery to overcome a multi-year battle with target panic.
We dive into topics such as:
The Reality of Target Panic: Graham explains how it feels like "a weight pulling your arm down" and how he battled this challenge through methodical practice.Bui...2025-01-311h 50
Sportscafe-ishTHE LAST SHOW! Matty Johns & Marc Ellis Reunite PLUS Kiwis Legend Mark Graham - When Sport Was ToughFan favourite Matty Johns returns to celebrate our last show and cause more chaos with Macca. Kiwis Legend Mark Graham also joins the show to reflect on the golden days of league and rugby, as well as the new movie about his life created by his son ’Sharko’. About The Show: Ric Salizzo, Marc Ellis and Leigh Hart catch up to (uniquely) discuss sporting issues of the day, create havoc, welcome in special guests; and find time to look back with insight, and lay blame for moments from the popular Sports Cafe TV show. Fo...2024-11-0659 min
Morning Glory with Matty JohnsMorning Glory host Matty Johns on the Run Home - 21/10/24Morning Glory host Matty Johns joins Joel and Fletch to chat Tim Tszyu, the offseason of the NRL, a song to replace Sweet Caroline and Donald Trump loving Arnold Palmers mort00:00 What does he do in the offseason?01:00 Fletch wants to play yuka02:00 New song instead of Sweet Caroline03:45 Interviewing Liam and Noel Gallagher with James Graham05:10 Meeting the Foo Fighters and Dave Grohl06:30 Tim Tszyu fight09:00 What happens with his next fight10:50 Text from Beast on the Welsh vs the Spaniard2024-10-2115 min
Bloke In A BarPacific Championships kick off tonight w/ James Graham, Sandor Earl and Matty the WaterboyJames Graham is a special guest in the studio for this week's episode of Pack Her Up Boys.MENULOG - Use code NEDD for free delivery. Min Spend $30, excludes KFC, App orders only.BUY TICKETS TO PACIFIC CHAMPIONSHIPS - https://www.nrl.com/ticketsDONATE TO NEDD BROCKMANN - https://www.neddsuncomfortablechallenge.com/donateBLOKE x AUSSIE FOOTY SHORTS - https://www.footy-shorts.com.au/collections/blokeGRUMPY COFFEE - https://grumpycoffee.com.au2024-10-1854 min
Percussion Discussion PodcastGraham Hopkins - Therapy? Tom Jones, The Frames, The Swell Season, Glen Hansard, Snow Patrol, Dolores O'Riordan and Rosanne Cash.Joining me today is the super talented Graham Hopkins. Graham has played for some remarkable bands and artistes throughout his amazing career so far including 6 years with Northern Irish alternative rockers Therapy? Tom Jones, The Frames, The Swell Season, Glen Hansard, Snow Patrol, Dolores O'Riordan and Rosanne Cash. Join us as we have a good old natter about Graham's career so far and day to day stuff. We talk about his passion for recording in his own studio with vintage audio equipment and equally vintage drums and cymbals! Graham tells us how after years of co...2024-08-1952 min
Matty & PJ - The PodcastFULL SHOW: When did you embarrass yourself with a stupid mistake? plus Sir Graham Henry & Tawera Nikau Matty reveals to PJ if her pick for 'Best Song Ever' is still in the running Should you follow up with a friend if you had plans but haven't heard from them on the day? Group Therapy: "Telling my son his grandad is not his biological grandad" Sir Graham Henry & Tawera Nikau talk Match Fit S4! When did you embarrass yourself with a stupid mistake? See omnystudio.com/listener for privacy information.2024-07-2341 min
Speak Free with MattyGEPISODE #49: MATTY GEORGESEPISODE #49: Matty Georges, multi-talented creative, business owner, and creative director/content manager for some very high profile athletes joins MattyG in the Speak Free Studio to discuss his incredible career, his close friendship and professional relationship with tennis superstar Nick Kyrgios, his travel experiences for work including the 2021 Rugby League World Cup (held in 2022) in England with the Lebanon team, and the 2022 FIFA World Cup in Qatar, and they also talked plenty of footy + so much more!2024-06-111h 08
Backstage with Cooper & Matty Johns#13 | Campbell GrahamIn this week's episode of "Backstage with Cooper and Matty Johns," the hosts sit down with South Sydney Rabbitohs star Campbell Graham. They discuss all things South sydney, the anticipated return of legendary coach Wayne Bennett, and Graham's recent injury struggles. The interview also highlights Graham's career, his personal journey within the sport, and takes us behind the scenes in his family history. Listeners are treated to plenty of laughs along the way and Matthew gives insight into why Campbell's absence this year has negatively affected the Souths side.Subscribe and Follow 2024-05-261h 10
Epitome Of Stupidity: Allegedly A Metal Music PodcastEP 99 W/ Matty & Graham of Return to DustJoining me on today's show are Matty & Graham of Return to Dust and it doesn't take long to realize these dudes have known each other forever. We have a great conversation, from talking about playing basement bars one day to giant festivals the next, Clint of Sevendust's interest in them, great advice given like "grow your fucking hair out", how maybe some people in the music industry do keep their promises and something about running with shit pants....PUSH PLAY!
Show Links: https://linktr.ee/epitome_of_stupidity_podcast
Return to Dust Links
ht...2024-05-221h 09
The Bye Round With James GrahamThe Tigers Resurrection, When Matty Johns Saved Cheese & Round 4 Review!Brandon Smith & James Graham are in to recap every game from round 4! Cheese reveals the time Matty Johns saved his passport, we talk the Tigers unbelievable win, the Bulldogs attack & look at some blown leads in round 4! Ladbrokes: https://ladbrokes.com/ Hats: https://thebyeround.com/ 00:00 Cheese Tough Loss To Penrith 7:30 Cheese’s Johns Family Confession 15:30 Matty Johns Cheese Passport Story 18:00 The Tigers Resurrection! 22:00 Souths Pressure Release! 25:00 The Contending Warriors? 28:00 Broncos Dominant Win 31:00 Are The Dragons A Top 8 Team? 32...2024-04-0149 min
The Bye Round With James GrahamThe Face Of The Game: Matty JohnsThis week Jimmy is joined by one of Australia's most famous sports stars Matthew Johns. Matty takes us through his journey to become the face of the game at Fox League, what made playing for Newcastle so special, why he decided to not pursue full time coaching & we go down some rabbit holes along the way! Ladbrokes: https://ladbrokes.com/ Hats: https://thebyeround.com/ 0:00 The Human Psyche 13:00 Garry Johns Stories 16:42 Footy & Life Balance 30:52 Matty Johns The NRL Coach? 46:21 Tactical Footy Systems 59:50 Role Of A M...2024-03-312h 03Bloke In A BarJoey Manu to French Rugby w/ Matty the WaterboyJoin Matty and I for another episode of Pack Her Up Boys. MOSH: Use code BLOKE50 to get $50 off your first treatment http://tinyurl.com/MOSHBLOKE0:00 Intro 1:20 Matty Johns and Cooper Johns new podcast 8:33 Could be Anything Cup 14:04 Manu to Rugby 27:09 Campbell Graham out for up to 6 months 36:19 Tom Burgess leaving NRL after this season39:10 Trials this weekend2024-02-0950 minBecoming a BowhunterDon't Forget To Bring The Fun on Your Next Hunt with Graham CahillThis week, Matty interviews Graham Cahill.
You may know Graham from his hosting spot on 4WD 24/7.
Particularly with his recent side project “Off Grid” where Graham showcases traveling around the remote wilderness of Australia without access to anything but what you have on you.
Well it turns out that Graham is also bowhunting mad, and has a fair few stories that are well worth listening to.
A strong message that Graham shared throughout the podcast was to remember to keep...2024-01-191h 59Becoming a BowhunterDon't Forget To Bring The Fun on Your Next Hunt with Graham CahillThis week, Matty interviews Graham Cahill.
You may know Graham from his hosting spot on 4WD 24/7.
Particularly with his recent side project “Off Grid” where Graham showcases traveling around the remote wilderness of Australia without access to anything but what you have on you.
Well it turns out that Graham is also bowhunting mad, and has a fair few stories that are well worth listening to.
A strong message that Graham shared throughout the podcast was to remember to keep...2024-01-191h 59Percussion Discussion PodcastA Tribute to 101 Years Of Premier Percussion - A Percussion Discussion Podcast Special.This is a very special episode of Percussion Discussion Podcast - this celebrates 101 years of Premier Percussion, Join myself and a wealth of remarkable drummers and industry professionals as they share their memories and thoughts of the mighty Premier Percussion. Joining me in no particular order are - Joe Franco - Ged Lynch - Andie Laidlaw - Bob Henrit - Steve White - Adam Parsons - Tom Meyers - Luke Bullen - Mike Eliis - Todd Sucherman - Bob Richards - Colin Tennant - Rod Morgenstein - Stuart Graham - Ian Moseley. Huge thanks to ev...2024-01-131h 12
Grinding True CrimeHarrison Graham aka the Cookie Monster
In Philadelphia Pennsylvania there was a mad man who was on the loose in the late 80s terrorizing the women of the city. This case has many twists and turns! Btw Leave us a five star rating please!
Visit our Patron at., https://patron.podbean.com/GTC
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2023-12-231h 01
Nevermind Polly PodcastGraham Stanush (Return to Dust)Return to Dust has always felt like a hidden gem, a band that could have fallen straight from the 90s, but stands proudly among the musical landscape of today. This is perhaps a gesture towards the timelessness of grunge’s existential yet relatable message, which spoke to and landed them 30+ recordings with decorated producer and mixer Jim Kaufman.
Despite this trajectory, the band had fallen into one of the myriad “new band” curses, which is meticulously and quietly planning out their debut
release. Thankfully, the band committed to their craft long before
showing their faces, as singers Graham Stanush (bass) and Ma...2023-08-1140 min
Good Noise PodcastMatty Joseph and Graham Stanush from Return to Dust Interview | Talking about The Black RoadWe were very fortunate to have Matty Joseph and Graham Stanush from Return to Dust on the podcast to talk about their new EP, "The Black Road". Enjoy!
Return to Dust Socials:
Instagram: https://www.instagram.com/returntodustband/
TikTok: https://www.tiktok.com/@returntodustband
YouTube: https://www.youtube.com/@returntodustvevo7404
Apple Music: https://music.apple.com/us/artist/return-to-dust/1631598530
Spotify: https://open.spotify.com/artist/53Hm23U3dtaHeB5Oy6GbaS
Good Noise Podcast Socials:
Twitter: https://twitter.com/good_noise_cast
Instagram: https://www.instagram.com/goodnoisepodcast/
Facebook: https://www.facebook.com/goodnoisepod
Discord: https://discord.gg/nDAQKwT
YouTube...2023-07-2833 min
Hull Seahawks - Behind the CurtainEp6 - Bobby Young and Matty DaviesJoining Connor Lynn this week are Head Coach and GM Matty Davies, as well as new import Center Bobby Young. They’ll chat Bobby’s journey playing Hockey in the US and Canada, what it’s like in the NCAA Division 1 and why Bobby chose to sign for the Hull Seahawks. Connor will pose fans questions to Bobby too as fans get their first opportunity to learn more about their new import. Matty and Connor will also pay tribute to Alex Graham, and discuss the new signing of Rhys Edwards. Podcast brought to you in association with Beverley FM.2023-06-301h 01
The MATTY BETSS Pod 🎙Five Free Pick, Under Five Minutes, Five Days a Week.
Five for Five! Five picks, 5 minutes, 5 days a week! Welcome to our Daily Show of the Disciplined Degens Best Bets! You can get all of our plays at www.disciplineddegens.comBetOpenly: SDP Padres ML -125
BetOpenly: NYY/STL Under 9.5 +105
OddsJam Play of the Day: Graham Ashcraft CIN Under 3.5k +118
PropPlays: Bobby Miller LAD Over 5.5k +117
PropPlays: Shohei Ohtani LAA Over 1.5 Total Bases
Join the action and cast your bets immediately! Remember to gamble responsibly and enjoy MLB on Friday!
Remem...2023-06-3016 min
The DeFi DownloadMatty at Sino Global Capital: Macro markets, launching crypto in China & Tornado CashIn this episode of the DeFi Download, Piers Ridyard is joined by Matthew Graham, founder, and CEO of Sino Global Capital, to discuss macrotrends, the significance of the Chinese market for cryptocurrencies, the repercussions of GitHub's ban on the Tornado Cash code, and the struggles and opportunities arising from de-globalization. Chapters[01:03] How did the Matty Sino story begin?[02:55] What was it about Ethereum that convinced Matthew that it was a once-in-a-generation opportunity?[05:10] When was Sino Global Capital established?[05:44] How and why d...2023-01-2046 min
Nottingham PanthersCoaches Corner with Gary Graham - Episode 9In the latest edition of Coach's Corner, Gary Graham looks ahead to the weekend action against Belfast Giants on Saturday and Sunday's trip to Fife Flyers.
The Head Coach also reflects on the debut performance of teenage netminder Matty Bloor and discusses the impact new signing Fabrizio Ricci has made in his first few days with the Panthers.2022-11-1203 min
Show Us Your MixMUSICMUSIC - a uniquely descriptive title for a mix cd. We're off to a good start. Graham was away this ep so our dear friend MATTY jumped on the mic.2022-09-191h 55
Climbing China Beach: a podcast series about one routeEpisode 3: Matty Zane - I don't think I've ever had that much fun trying a routeIn this episode, we talk to Matty Zane, a friend and longtime northeast climber. We talk about how he didn't think of himself as an athlete for a long time, and how working on china beach changed how he thought of himself. We talk about how he started taking training, projecting, and tactics seriously, and we get into some of the specific tactics he found.
We also talk about the power of having a good crew, and how that really changed things for him on China Beach. Working on routes and talking about routes with friends is one of the t...2022-09-1451 min
Head NoiseMatty Johns' badge of honourJames Graham interviews superstar Matty Johns, who shocks James with some revelations: he was first knocked out cold at the age of six, and suffered 80 concussions during his glittering league career. Johns, Australia's most successful ex-footballer, tells James he has no regrets, and shares his thoughts on how to protect players from themselves.See omnystudio.com/listener for privacy information.2022-09-1140 min
ASCII AnythingS4E6: On Location at IMS with Porsche Carrera Cup Driver Matty Graham for the Porsche Sports Car Together FestWe're on location at the Indianapolis Motor Speedway to follow up with this season's Episode 4 guest, race car driver Matty Graham. He's in the US and was gracious enough to sit down with us before his first practice session of the day to discuss his trip over and his excitement and expectations for this weekend's race. 2022-09-0212 min
Free MattyThe Hate We LiveTW/CW: The Holy Bible Framework: We explore examples from the last 6 decades of organized LGBTQ+ hate. Whether from prudish and matronly conservative activists in the United Kingdom or any of the countless crooked American preachers showcased in this tale, one thing is clear: Organized religion is a grift, a con, a multi-million dollar industry fueled by fear of the unknown. The same tactics are being used by extremists everyday to cling to their comfort zones while getting rich on the willful ignorance of their “flock”. Starting with the story of Mar...2022-09-022h 00ASCII AnythingS4E4: Racing Technology with Porsche Carrera Cup Driver Matty Graham and Josh Ward of Terminus TechnologiesThis week we are joined by Matty Graham and Joshua Ward. Matty Graham is a racing driver from North East England. Racing since the age of eight, his formative years in karting marked him out as one of the UK’s top emerging talents. Crowned CIK-FIA Asia Pacific Karting champion in 2010 and Under 18 World Champion in 2011, Matty’s upward trajectory continued as he graduated into full race cars in 2013, as he impressed throughout the inaugural BRDC Formula 4 Championship, winning two races and scoring a further four podium finishes! Matty ended the regular season fourth in the...2022-08-2430 min
Saturday2Sunday Football PodcastEpisode 510: Graham BarfieldPaul is joined by special guest Graham Barfield (@GrahamBarfield) of Fantasy Points (@FantasyPts) to discuss the 2022 rooking running back class.
Graham shares his thoughts on all of the top rookie running backs and some under the radar ones as well. He discusses his findings pre-draft with his yards created metric and then also discusses them from a landing spot perspective and dynasty and redraft value.
To purchase the S2S Premium Notebooks for $9.99 or to read the full descriptions of what is in each notebooks, click here.
Hosts:
Matt Caraccio (@matty_S...2022-07-1842 minPercussion Discussion PodcastPercussion Discussion - Shop Talk - Episode 2 - Graham Russell Drums.Welcome to Episode 2 of Percusion Discussion - Shop Talk. Today i chat to the the wonderful chap that is Graham Russell, the owner of arguably the biggest drum shop in the UK Graham Russell Drums. Join Graham and myself as we delve into his beginnings as a drummer and how how after gigging across Europe and the USA with various bands he got into buying and selling a few drums as a hobby from his spare room at home, Graham explains how his business grew and grew and is now a million miles away from th...2022-07-0928 min
Stop Podcasting YourselfEpisode 742 - Matty VuComedian Matty Vu joins us to talk his car history, 6 movies, and one more movie.2022-06-071h 39
Percussion Discussion PodcastLloyd Ryan Drummer & Teacher - (Matt Monro - Brotherhood of man - Teacher to Phil Collins, Ralph Salmins etc..)Percussion Discussion - Episode 80 - Lloyd RyanJoining me today is Lloyd Ryan Lloyd is a british drummer and drum teacher, he has an incredible career behind him having played for some of the biggest names in British showbusiness. Join Lloyd and myself as we chat about his beginnings as a young drummer, throught to working his way up to work with such iconic names from the 70's and 80's , such as Matt Monro, Tony Christie, The Brotherhood of man, Gene Vincent and PJ Proby. also joining this impressive list are 3 grea...2022-03-2646 min
Jupiter Farms Residents Podcast2021 Hero of the YEAR: Graham HulsHoly cow, it’s been another year of the Jupiter Farms Residents Podcast!!! We conclude Season 3 with a VERY special episode featuring the grand marshal of the 29th Annual Jupiter Farms Community Christmas Parade! This year’s honoree is none other than Graham Huls, Jupiter Farms Resident and noted local historian. So, join Matty, Jillian, Susan and Producer David as they dive into the life and times of the one and only Graham Huls - and we find out quite a bit about Jupiter Farms history (did you know about the hidden Mammoth? — you will!!!!)Support...2021-12-0134 minSaturday2Sunday Football PodcastEpisode 436: Graham BarfieldPaul is joined by special guest Graham Barfield (@GrahamBarfield) of Fantasy Points (@FantasyPts) to discuss the 2021 rooking running back class.
Graham shares his thoughts on all of the top rookie running backs and some under the radar ones as well. He discusses his findings pre-draft with his yards created metric and then also discusses them from a landing spot perspective and dynasty and redraft value.
To purchase the S2S Premium Notebooks for $9.99 or to read the full descriptions of what is in each notebooks, click here.
Sponsors:
Scouting Academy
2021-07-0630 min
Podcast Hell with Erick HellwigEp 21 - Anthony Devito & Kent GrahamKent Graham taught Jake "The Snake" Plummer everything he knew about comeback victories. On this episode of Bring In The Backups, I expose the truth about one of the NFL's great 4th quarter warriors, Kent Graham. Before I get to that, I chat about bombing virtually and having an echoey room. Once it's Kent time, I walk you through all nine of his miracles; The Houston Heave (94'), The Frank Sanders Saga (96'), The Phoenix Phenomenon (96'), Jake Plummer's Education (97'), Relief In The Desert (97'), The Bronco Buster (98'), The Tiki Toss (99'), Meet Me in Philly (99...2021-06-221h 40
The Layah Heilpern Show#040 Matthew Graham - China Bitcoin Mining Ban ExplainedMatthew Graham the CEO of Sino Global Capital, is currently based in China. He explains the rumours of a China bitcoin mining ban and more specifically a china bitcoin ban. Since he is there on the ground, Matty clears up what is FUD and what is fact. Sponsored by @blockfi get up $250 when you join: blockfi.com/layah2021-05-2753 min
Percussion Discussion PodcastGraham Broad - (Roger Waters / independant) Percussion DiscussionJoining me today is a gentleman with a name you may not recognise, but trust me you’ve heard his drumming contributions many times !! I’m absolutely thrilled to be joined by UK session drumming great... Graham BroadGraham & I chat about his incredible career, including the 26 years holding down the drum seat with Roger Waters - contributing to many of Roger’s studio albums and World tours - including the legendary 1990 Berlin performance of ‘The Wall’ .We cram so much into this hour including some wonderful stories about his drum lessons with Max Abrams...2021-05-0853 min
Matty & CronkMatty Johns Face-To-Face: James GrahamEvery week on Fox Sports Australia Matty sits down for an in-depth one to one with some of the biggest names in sport, and we'll publish the audio from the new episode of Face to Face in The Matty Johns Podcast feed. In episode 2 Matty sits down with NRL legend James Graham. To take out a subscription to Fox Sports Australia where you can watch Matty Johns and get all the latest Tennis, AFL, NRL, Motorsport, Football and Golf search FOX SPORTS AUSTRALIASee omnystudio.com/listener for privacy information.2021-03-2434 min
The 831 PodcastThe 831 Podcast Episode 45 Matty Hudd and Graham CreesI am joined by good mates and both Bristol legends Matty Hudd and Graham Crees. We cover numerous topics but this is a fun and entertaining podcast I hope you all enjoy!!2021-02-202h 19
Exponential Performance PodcastBrendan O'Neill - Cadence training for paddle athletesGet an inside preview of Paddle Stronger at: https://gumroad.com/a/915944563
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/
EPC website:
http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below.
http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com
https://www.facebook.com/exponentialperformance/2020-09-011h 03
Exponential Performance PodcastAnnabel Anderson - A journey to the topGet an inside preview of Paddle Stronger at: https://gumroad.com/a/960066675
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/
EPC website:
http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below.
http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com
https://www.facebook.com/exponentialperformance/2020-07-201h 24
Exponential Performance PodcastLong race build ups and team riding tacticsGot a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/
EPC website:
http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below.
http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com
https://www.facebook.com/exponentialperformance/2020-06-2534 min
Exponential Performance PodcastHolistic nutrition interview with Nicola BrownGot a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/
EPC website:
http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below.
http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com
https://www.facebook.com/exponentialperformance/2020-05-2455 min
Exponential Performance PodcastZone 2 training on hilly terrain and Power vs heart rate - what should you use?Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/
EPC website:
http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below.
http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com
https://www.facebook.com/exponentialperformance/2020-05-1857 min
The HEADPHONE ShowEpisode 17: Conversation with Matty Graham from HeadfoniaI speak with Matty Graham from Headfonia about his review process, favorite headphones, as well as some Q&A from the audience.2020-05-0400 min
Exponential Performance PodcastCrazy lock down challenges with Suzie WhiteGot a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/
EPC website:
http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below.
http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com
https://www.facebook.com/exponentialperformance/2020-05-0434 min
Exponential Performance PodcastFasted TrainingGot a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/
EPC website:
http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below.
http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com
https://www.facebook.com/exponentialperformance/2020-04-2652 min
Ryan Shanks is in a Mood9. Matty GrahamMatty Graham is the first guest to come onto the podcast, we talk Covid-19, bike packing events, unpack hard questions from Dougal Allan, 5G conspiracies, and sport science!
If you're after just the sport science chat, skip straight to 1:30:00 (I know it took a while to get there)
Please follow him on social media and listen to the Exponential Performance Podcast!2020-04-1300 min
Exponential Performance PodcastSprint Interval Training and Performance Management ChartGot a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/
EPC website:
http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below.
http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com
https://www.facebook.com/exponentialperformance/2020-04-1058 min
Exponential Performance PodcastTraining during the lock downGot a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/
EPC website:
http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below.
http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com
https://www.facebook.com/exponentialperformance/2020-04-0149 min
Exponential Performance PodcastNatural sport food options and getting quality sleepGot a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
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https://www.facebook.com/exponentialperformance/2020-03-2755 min
Exponential Performance PodcastBike Packing, ultra endurance cycling and life with Steve HalliganGot a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
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EPC website:
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https://www.facebook.com/exponentialperformance/2019-09-3045 min
Exponential Performance PodcastHow to use mindfulness to improve your enduranceGot a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/
EPC website:
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https://www.facebook.com/exponentialperformance/2019-09-1050 min
Exponential Performance PodcastTop 3 training concepts for endurance athletesIn this Episode
- Top 3 training concepts for endurance athletes: 1.16
- Using reflection to boost your performance: 17.40
- Training plan sneak peak: Marathon Training Plan: 28.10
- Quick tip: Keep your knees warm: 33.05
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
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EPC website:
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https...2019-08-2841 min
Exponential Performance PodcastSet cool goals and go chase themGot a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/
EPC website:
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https://www.facebook.com/exponentialperformance/2019-08-0737 min
Exponential Performance PodcastVitamin D, goal setting and how to approach your first gym session as an endurance athleteIn this Episode
- How to approach your first gym session or getting back into the gym: 1.45
- Mind set and positive thinking - Goal setting: 15.48
- Training Plan Sneak Peek: MTB Enduro training plan: 31.30
- Quick Tip: Vitamin D: 36.34
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
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For more information or specific training a...2019-07-3143 min
Exponential Performance PodcastCoach Nick's Hardest RunComment below with your hardest training session, race or adventure.
Follow HARDEN UP on IG: https://www.instagram.com/hardenupinc/
Like HARDEN UP on FB: https://www.facebook.com/hardenupproject
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Check out the Exponential Performance Podcast:
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Find past podcast episodes here:
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http://www.exponentialperformancecoaching.com/2019-07-2206 min
Exponential Performance PodcastHARDEN UP Project - An IntroductionHARDEN UP
Follow HARDEN UP on IG: https://www.instagram.com/hardenupinc/
Like HARDEN UP on FB: https://www.facebook.com/hardenupproject
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http://www.exponentialperformancecoaching.com/2019-07-2207 min
Exponential Performance PodcastWhat to do if you are over trained and the power of positive thinkingIn this Episode
- Over training: 2:07
- Mind set and positive thinking:16:07
- Training Plan Sneak Peek: 32:04
- Quick Tip: Banded side stepping: 34: 26
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
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EPC website:
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https://www.facebook.com/exponentialperformance/2019-07-1839 min
Exponential Performance PodcastCan creatine benefit endurance athletes?Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/
EPC website:
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https://www.facebook.com/exponentialperformance/2019-06-2652 min
Exponential Performance PodcastGlutamine for endurance, strength and immunityGot a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/
EPC website:
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https://www.facebook.com/exponentialperformance/2019-06-051h 00
Exponential Performance PodcastUltra marathon training and racing with Sarah BrowneEPC website:
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https://www.facebook.com/exponentialperformance/2019-05-2256 min
Exponential Performance PodcastMental health and endurance athletesEPC website:
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https://www.facebook.com/exponentialperformance/2019-05-151h 05
Exponential Performance PodcastHeart rate training zone Q&AIn this episode:
4.07: Should you wait for your heart rate to reach the zone before starting your interval?
9.20: Unable to reach higher heart rate zones on the keto diet
18. 33: What is the difference in calorie burn between training zones?
25.00: In long distance rides is it best to stay in zone 2 on the flats and then increase into zone 4 on the hills?
31.20: Are VO2max intervals anaerobic because they are above the anaerobic threshold?
37.19: How much lactate training should you do in a week?
45.50: How low should your heart rate be during recovery intervals?
51.08: Low heart rates during training: Does this...2019-05-061h 06
Exponential Performance PodcastDougal Allan interviewIn this episode
- Quick fire questions: 4.00
- How Dougal got into endurance sport: 7.11
- The early days: 11.12
- Dougal's inspiration: 17.06
- The switch from Multisport to Triathlon: 20.02
- What changed in 5 years to go from 2nd to 1st at the Coast to Coast: 28.44
- Dougal's training approach: 39.35
- Strength training: 45.25
- Dougal's daily nutrition approach: 55.08
- Dougal's race nutrition: 58.47
- Advice for young athletes: 1.00.48
- Struggles of a professional athlete: 1.03.24
EPC website:
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Download your FREE Performance Temple ebook below.
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If you have any training questions you would like answered please...2019-04-151h 16
Exponential Performance PodcastTraining VO2max: Zone 5 and The ability to endure painIn this episode
- Heart rate Zones: Zone 5 - VO2max: 2:41
- Continuum of willingness to suffer and endure pain: 26:16
- Practical ways to improve exercise pain tolerance: 37:54
EPC website:
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https://www.facebook.com/exponentialperformance/2019-04-1150 min
Exponential Performance PodcastTraining anaerobic threshold: Zone 4 + Harden Up Project: Touching The VoidIn this episode
- Zone 4: 6.26
- Harden Up Project - Intro: 28.13
- Harden Up reading - Touching The Void: 30.44
- Harden Up debrief: 1:03:45
EPC website:
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https://www.facebook.com/pages/Exponential-Performance-Coaching/1607399006213182019-04-031h 18
Exponential Performance PodcastUp Tempo Zone 3 training and Harden Up contest winnersEPC website:
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https://www.facebook.com/pages/Exponential-Performance-Coaching/1607399006213182019-03-2630 min
Exponential Performance PodcastDoes exercise make you smarter?Sound bite from Podcast Episode 26. Listen to the full podcast below.
EPC website:
http://www.exponentialperformancecoaching.com/episode-26
Download your FREE Performance Temple ebook below.
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https://www.facebook.com/pages/Exponential-Performance-Coaching/1607399006213182019-03-2408 min
Exponential Performance PodcastAerobic zone 2 training and Harry Watson: The Mile EaterIn this episode
- Zone 2 training zone: 7.57
- Harden up Project: Harry Watson 'The Mile Eater': 22.25
- Harden up project debrief: 43.54
EPC website:
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https://www.facebook.com/pages/Exponential-Performance-Coaching/1607399006213182019-03-1256 min
Exponential Performance PodcastHeart rate training zones, Energy systems and SufferingIn this episode
- Energy systems: 2.22
- Central fatigue: 15.34
- Zone 1 Active Recovery: 25.20
- Harden up project: Suffering: 32.40
EPC website:
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https://www.facebook.com/pages/Exponential-Performance-Coaching/1607399006213182019-03-0744 min
Exponential Performance PodcastChoosing a sports drink, central fatigue and an amazing tale of Antarctic survivalIn this episode
- Choosing a sports drink: 4.18
- Central fatigue: 14.30
- Harden up project: 29.40
- Harden up chap stick :) 1.08.35
EPC website:
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https://www.facebook.com/pages/Exponential-Performance-Coaching/1607399006213182019-02-281h 22
Exponential Performance PodcastStrength training for endurance athletesSound bite from Podcast Episode 14. Listen to the full podcast below.
EPC website:
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https://www.facebook.com/pages/Exponential-Performance-Coaching/1607399006213182019-02-2204 min
Exponential Performance PodcastSodium loading for endurance races and managing training loadIn this episode
- Balancing training and the weather - 4.55
- The best heart rate metrics for 'none heart rate dependent sports' - 11.55
- Hydration - Sodium loading - 17.50
- Introduction to the HARD UP project - 32.30
EPC website:
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https://www.facebook.com/pages/Exponential-Performance-Coaching/1607399006213182019-02-1950 min
Exponential Performance PodcastSupplements for injury recovery and hydrationIn this episode
- Training update - 3:30
- Supplements for sport injury recovery - 6:50
- Hydration - 16:05
EPC website:
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https://www.facebook.com/pages/Exponential-Performance-Coaching/1607399006213182019-02-1431 min
Exponential Performance PodcastAnaerobic threshold interval pacing, nutritional periodisation and the big 5 strength exercisesIn this episode
- Training update from EPC Coach Nick Taylor - 6.37
- Strength training BIG 5 exercises question - 11.08
- Anaerobic threshold interval pacing - 21.30
- Periodised nutrition - 29.24
EPC website:
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https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
2019-02-0538 min
Exponential Performance PodcastHow to build endurance with LSDAudio from training vlog video. Check out the video at the following link:
Link to HIIT vs. endurance video:
Link to Fasted Training Video:
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https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
https://twitter.com/EPC_0012018-10-3007 min
Exponential Performance PodcastPeriodisation and how to: TRAIN SMARTIn this episode
- Periodisation: 2.42
- How to Train Smarter: 18.17
$1 Performance Temple Handbooks from: http://www.exponentialperformancecoaching.com/ptpackage
EPC website:
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Download your FREE Performance Temple ebook below.
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https://www.facebook.com/pages/Exponential-Performance-Coaching/1607399006213182018-10-2337 min
Exponential Performance PodcastFasted Training to Improve EnduranceLink to video: https://www.youtube.com/watch?v=4C9MGs4tOCQ
Link to article about fasted training -http://www.exponentialperformancecoaching.com/single-post/2014/05/05/Training-with-NO-FOOD
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https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
https://twitter.com/EPC_0012018-10-1605 min
Exponential Performance PodcastTime Crunched Traing PlanSound bite from Podcast Episode 14. Listen to the full podcast below.
EPC website:
http://www.exponentialperformancecoaching.com/episode14
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https://www.facebook.com/pages/Exponential-Performance-Coaching/1607399006213182018-10-0106 min
Exponential Performance PodcastPerformance Psychology and using commuting as trainingIn this episode
- Performance Temple Psychology Pillar - 4:32
- Using commuting as training - 16.30
EPC website:
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https://www.facebook.com/pages/Exponential-Performance-Coaching/1607399006213182018-09-2434 min