Shows
The Real Weight Loss CoachMy 80-Point Yearly Life Check-In (And What Broke Me) | CWM EP 494What happens when a health coach’s year completely unravels? In this annual tradition, Matty shares his brutally honest 80-point review of life, business, health, and parenthood — and this one hurts.On this episode we covered:Why this year nearly broke Matty and the businessHis full 8-category life rating system — including what scored a 1The real-life pressures of being a new dad and business ownerThe way relationships grew stronger during the chaosHow you can use this system to plan a radically better 2026***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck...
2025-12-2836 minThe Real Weight Loss CoachWhy Most People Gain Weight at Christmas (And How Not to Be One of Them) | EP 493Feeling torn between Christmas indulgence and maintaining your health goals? In this short episode, Matty drops in to share a timely reminder to approach the holiday season with intention — without falling back into the old guilt spiral.On this episode we covered:Why true permission never ends in guiltHow to avoid waking up feeling like a sloth in JanuaryThe line between celebration and self-sabotageWhy “I’ll start in the new year” keeps you stuckA heartfelt update about the future of this podcast***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck wi...
2025-12-2306 minThe Real Weight Loss CoachBroken Metabolism: Fact or Fiction? The Fructose-Fat Storage Connection with Chris Mearns | EP 492What if your body isn’t broken — but your metabolism has just been misunderstood? In this candid and science-backed conversation, Matty sits down with supplement formulator and metabolism researcher Chris Mearns to unravel the truth behind why so many people feel stuck in their weight loss journey. This episode breaks down real metabolic healing versus industry hype and reveals the surprising links between lifestyle, stress, and supplement strategies.On this episode we covered:What the “metabolic trap” really is — and why it’s rarely your faultWhy most weight loss supplements fail (and what to look for instead)The...
2025-12-161h 06The Real Weight Loss CoachWhy Motivation Keeps Failing You (And What Actually Works) | CWM EP 491Big goals. Big motivation. Big crash.If you’ve ever hyped yourself up to “finally do it” — eat clean, quit sugar, start the gym — only to lose steam by Wednesday… this episode is for you. Matty breaks down the REAL reason why motivation won’t save you — and what actually will.On this episode we covered:Why motivation is a short-term strategy that keeps you stuckThe critical mindset shift to finally make lasting changesThe “one tweak a week” method that builds real consistencyWhy low-effort habits beat high-energy hype every timeHow to stop living in the yo-yo cycle of f...
2025-12-1412 minThe Real Weight Loss CoachFrom Fat Acceptance to Fat Surgery: The Hypocrisy of ‘Body Positivity’ | CWM EP 489The “body positivity” movement promised self-love, but in reality, it’s often a detour away from real health. In this brutally honest solo episode, Matty exposes the hypocrisy in fat acceptance narratives and asks the questions few dare to ask.On this episode we covered:Why “fat acceptance” advocates keep secretly dieting and getting surgeryHow emotional eating is weaponised by culture and ignored by medicineThe painful reason most people still hate themselves after weight lossWhy your shame and embarrassment might be your body asking you to changeHow Ozempic and weight loss surgery offer false hope without real heali...
2025-11-3021 minThe Real Weight Loss CoachThe Dangerous Truth about ChatGPT as Your Therapist | CWM EP 487More and more people are turning to ChatGPT, Claude, and other AI tools for emotional guidance - but is it actually helping or hurting? In this episode, Matty opens a powerful conversation on why outsourcing our mental health to machines may be doing more damage than we realise.On this episode we covered:Why AI validation may be feeding your narcissism, not your growthThe difference between real coaching and algorithmic yes-menWhy being “witnessed” by a real human is essential for healingHow synthetic intelligence is quietly replacing real connectionThe dark side of emotional outsourcing in a “trust recess...
2025-11-1617 minThe Real Weight Loss CoachThe 1-Day Mindset That Ends Yo-Yo Dieting | CWM EP 485What if the key to ending the binge-restrict cycle wasn’t another diet... but a totally different way of thinking? In this episode, Matty breaks down the every day is Day One mindset shift that stops self-sabotage in its tracks.On this episode we covered:Why health “challenges” are quietly wrecking your mindsetThe secret psychological pressure that causes most diet relapsesA genius way to delay cravings without feeling deprivedHow to stay consistent without obsessing over timeframesWhat it really means to start again—without shame or failure***PROGRAM ENQUIRIES: Tired of yo-yo di...
2025-11-0210 minThe Real Weight Loss CoachHow to Change Your Life (For Real This Time) | CWM EP 483Many people want to change their life - but don’t know how to start. This episode breaks down exactly how you can change for good, especially if emotional eating, self-sabotage or yo-yo dieting keeps dragging you back.On this episode we covered:Why wanting change isn’t enough - and what to do insteadThe single most important question to ask yourself todayHow to dismantle the old stories keeping you stuckWhat emotional weight really is (and why it keeps showing up)The hidden reason other people react negatively to your growthWhy repeating cycles doesn’t mean you’ve...
2025-10-1917 minThe Real Weight Loss CoachThe One Fitness Rule That Changes Everything | CWM EP 481Ever wonder why you keep falling off the fitness wagon? In this solo episode, Matty reveals a surprisingly simple but powerful mindset shift that could finally break your cycle of inconsistency and help you build a sustainable exercise habit that sticks. If you’ve ever struggled to maintain motivation, this one’s for you.On this episode we covered:The truth about why most people fail to stay consistent with exerciseThe identity shift you must make if you want lasting fitness successWhy going to the gym every day is the real secret to progressWhat to do on r...
2025-10-0508 minThe Real Weight Loss CoachWhy Most People Fail at Weight Loss — And the 3 Hacks That Fix It | CWM EP 479Tired of making the “healthy choice” feel like a punishment? What if you could set up your environment so that eating well was the easy option? In this episode, Matty shares three powerful conditions of success that remove the friction from your health journey — without needing more motivation, willpower, or discipline.On this episode we covered:Why the “right” food feels harder to eat — and how to flip that scriptThe ONE food rule Matty follows at home that makes binge eating nearly impossibleHow group workouts create results (that have nothing to do with calories)Why breakfast might be the...
2025-09-2112 minThe Real Weight Loss CoachThe Brutal Truth: Why You Keep Avoiding Fixing Your Health | CWM EP 477What if the reason you keep “waiting for the right time” to lose weight or improve your health is the very reason you never get there? Matty shares one simple but confronting quote that could shift the way you prioritise your body and your life.On this episode we covered:The single quote that can kick you out of procrastination modeWhy waiting for life to “slow down” is an illusion keeping you stuckHow to change the culture in your home around food and healthWhy small, sustainable steps work better than “all-or-nothing” approachesThe link between self-respect and lasting heal...
2025-09-0712 minThe Real Weight Loss CoachThe Hidden Health Costs of Holding It In: Why Silence Is Slowly Killing You | CWM EP 467Are you slowly poisoning your body and mind by biting your tongue when people drive you nuts? Matty explores the physical and mental health consequences of suppressing your truth, from chronic inflammation to constipation. This episode reveals why "keeping the peace" might be destroying your life and examines the generational impact of teaching children to accept poor treatment.Key Discussion Points:The physical symptoms that holding anger creates in your bodyWhy familiar toxic environments feel safer than speaking your truthWhat dying people regret most about their unexpressed emotionsHow your silence teaches your children to accept mistreatmentThe...
2025-06-2912 min
Flashes of Insight21 - Level Up During Perimenopause with Matty LansdownIn today's episode I interview Matty Lansdown, a scientist, nutritionist and an emotional and binge eating specialist about how to level up during perimenopause. We talk about some of the emotional challenges of perimenopause and how that can impact our eating. Matty Lansdown is a scientist, nutritionist and an Emotionaland Binge Eating Specialist that works with weight loss and self confidence for women.Starting out in the field of nutritional epigenetics andspending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to...
2025-06-1835 minThe Real Weight Loss CoachThe $17,000 Diet Failure: Why Most People Never Lose Weight Permanently | CWM EP 465Are you consuming endless free health content but still struggling to see real results? In this candid podcast update, Matty reveals the uncomfortable truth about why most people fail to transform their health despite having access to unlimited free information. He shares his controversial take on the psychology of investment and explains the shocking statistic about how much the average woman spends on failed weight loss attempts.Key Discussion Points:The uncomfortable truth about why free health information rarely creates lasting changeWhat pharmaceutical CEOs and single mothers have in common regarding transformationThe $17,000 statistic that reveals why...
2025-06-1513 minThe Real Weight Loss CoachHealing Your Thyroid: The Emotional Component Nobody Talks About with Bronte May | EP 462Are your emotions affecting your physical health? In this episode, Matty welcomes back Naturopath and Thyroid Specialist Bronte May to discuss the profound connection between emotional wellbeing and physical health. Their conversation explores how unprocessed emotions and mindset can significantly impact chronic conditions, particularly thyroid disorders.Episode Highlights:Mind-body connection goes deeper than many realize or acknowledgeTrauma stored in the body manifests as physical symptomsOur stories and language about illness affect healing potentialNervous system regulation unlocks emotional processing capacityCreating inner safety transforms how we experience difficult emotions***Upcoming Retreat Ticket...
2025-05-2750 min
Beyond Sugar Freedom PodcastWhy Emotional Eating is a good thing with Matty Lansdown [Ep. 190]Is emotional eating always a bad thing?Can it be good and necessary at times?As coaches who help women heal from emotional eating, we’ve both been considering a curiosity around our old ways of thinking about emotional eating since having children… Having babies and watching how they relate to food has been eye opening.Perhaps emotional eating is actually a good thing?Tune in for some fun and curious conversation around the origins of our emotional eating patterns and the potential of ti...
2025-05-271h 20The Real Weight Loss CoachYo-Yo Diets & Food Noise: Why We Chase Our Younger Selves with Lisa Ferguson | EP 459Are you constantly trying to recreate your younger self instead of embracing your current season of life? In this episode, Matty and Lisa Ferguson dive deep into the concept of seasons in our lives and why we struggle with transitions. Their candid conversation explores the challenges of accepting where we are versus chasing who we used to be.Episode Highlights:The dangerous cycle of "getting back" to our younger bodiesWhy hitting your goal weight often leads to unexpected emptinessHow high-intensity workouts create a pendulum effect with eating habitsThe missing rituals that should mark our life transitionsYour...
2025-05-061h 09The Real Weight Loss CoachThe Hardest Parts of Being Human: What Social Media Won't Show You | CWM EP 456Is standing up for yourself the hardest part of being human? In this episode, Matty challenges social media's portrayal of personal development and reveals what's truly difficult about human relationships. Discover the uncomfortable truths about ego, vulnerability, and genuine connection that social media influencers rarely show on camera.Episode Highlights:What powerful acts does social media deliberately avoid showing?The counterintuitive truth about strength that influencers won't admitWhy the most empowering moments often feel terrible at firstThe surprising fear hiding behind our resistance to vulnerabilityWhat ancient tribal instincts secretly govern modern relationships?***
2025-04-2714 minThe Real Weight Loss Coach5 Universal Health Habits That Work for Everyone (No Exceptions) | EP 455Are you missing out on 5 health practices that could transform your wellbeing? Matty shares his controversial claim that these 5 strategies work for everyone, regardless of individual differences. He dives deep into evidence-based practices that challenge conventional wisdom about personalized health approaches.In this episode, we cover:Could this overlooked training method be the key to aging gracefully?Why one controversial food choice sparks heated debate among health professionalsHow mastering an automatic bodily function transforms your entire nervous systemThe surprising connection between your daily beverage habits and stubborn issuesWhat happens in total darkness that most bedrooms aren't...
2025-04-2233 minThe Real Weight Loss CoachSelf-Growth When Nobody's Watching: The Real Test of Personal Development | CWM EP 454Are you pursuing personal development for yourself or for others? In this episode, Matty explores when personal development truly matters and why your motivation behind it is crucial. He dives deep into the importance of making better choices when nobody is watching and how to determine if you're changing for yourself or for external validation.Key Highlights:Discover the surprising moment when your true self is revealedThe uncomfortable truth about why most transformation journeys failHow your private decisions expose what you truly valueThe unexpected test that reveals your authentic commitment levelWhat happens in those late-night conversations...
2025-04-2111 minThe Real Weight Loss CoachPSA: Our First Ever Retreat! Tickets, Dates and All the Details | EP 453Matty announces the first-ever Healthy Friends Wellness Retreat happening in October 2025 near Melbourne, Australia. This four-day, three-night retreat offers a unique opportunity to connect with like-minded people while focusing on real weight loss through mindset transformation.Key Highlights on this episode:Announcing our first ever retreat! What to expect: transform limiting beliefs through powerful in-person physical exercisesPlus, guided healing meditations and a special feminine energy circleOnly 11 tickets available with priority access for waitlist membersDesigned with perfect balance of structured activities and personal downtime***Upcoming Retreat T...
2025-04-1511 minThe Real Weight Loss Coach7 Hidden Health Scandals You've Never Heard (but need to) | EP 450Are you ready to have your worldview completely shattered by shocking health revelations? In this milestone 450th episode, Matty dives into seven of the most mind-blowing episodes that challenge conventional health and nutrition dogma. These groundbreaking conversations expose hidden truths about nutrition science, brain health, and pharmaceutical industries that most people never question.Key Highlights:Religious influences secretly shaped modern nutrition guidelines since the 1800sFarming chemicals potentially linked to nearly all contemporary health problemsBrain injury impacts extend far beyond what most people realizeThe truth behind Ozempic and weight loss medications remains largely hiddenScientific fraud underpins decades...
2025-04-0620 minThe Real Weight Loss CoachPSA! The Newborn Bubble: Life After a 7-Day Labor | EP 448Have you been wondering what happened with that pregnancy journey we've been sharing? After months of anticipation, this special episode finally reveals the arrival of Gabriel Raja Lansdown through an incredible home birth experience. Matty shares intimate details about becoming a first-time parent and the profound, unexpected love that comes with it.In this episode:Home birth at 42 weeks - drug-free, natural, and "absolutely incredible"The surprising "newborn bubble" that changes everything about prioritiesFrom business-focused ambition to discovering what was missing all alongWhy they chose a full lotus birth with placenta attachedThe beautiful story behind Gabriel...
2025-03-3011 minThe Real Weight Loss CoachFeed Your Mind: Revolutionary Approaches to Mental Health with Dr. Drew Ramsey | EP 447Could food be the missing link in your mental health treatment plan? In this episode, Matty speaks with Dr. Drew Ramsey, a pioneering psychiatrist who's revolutionizing mental health treatment through nutrition. Their conversation explores the fascinating intersection of food, brain health, and modern psychiatry, offering practical insights for better mental fitness.Episode Highlights:Nutritional psychiatry bridges the gap between traditional medicine and food scienceTraditional masculinity gets a refreshing reframe through the lens of mental fitnessDiscover why cooking skills might be crucial for men's emotional healthPrison violence decreased when inmates received brain-focused nutrition interventionsLearn how everyday foods...
2025-03-2553 minThe Real Weight Loss CoachFood as Medicine: Why Natural Healing Often Fails | CWM EP 444Why do so many people fail when using food as medicine? In this episode, Matty challenges common misconceptions about nutritional therapy and reveals why this powerful healing approach often gets dismissed as "hippie nonsense." He shares a revolutionary framework that could transform how we think about food's therapeutic potential and explains why timing and consistency matter more than we realize.Key Highlights:The reason your body might be rejecting natural healing approachesWhat ancient wisdom and modern medicine unexpectedly have in commonThe factor sabotaging your nutritional therapy successWhy variety in your diet might actually be working against...
2025-03-1609 minThe Real Weight Loss CoachThe Food Label Reading App: Food Companies Can’t Hide Now with Dietician Julie Ruelle | EP 443Did you know that over 70% of products in American grocery stores are ultra-processed? In this episode, we dive deep into the hidden world of food manufacturing with Julie Ruelle, a registered dietitian with over 20 years of experience. She reveals insights about food dyes, international food standards, and introduces an innovative app that's helping consumers make healthier choices at the supermarket.Key Highlights:Discover why European countries ban ingredients that are still common in AmericaThe surprising truth behind "healthy" foods and their deceptive marketing strategiesHow artificial food dyes impact children's behavior and concentration levelsExplore the stark differences...
2025-03-1138 minThe Real Weight Loss CoachWhy Knowledge Isn't Enough with The Real Weight Loss Coach | CWM EP 442Are you tired of yo-yo dieting and still not seeing lasting results? In this episode, Matty reveals why traditional weight loss approaches often fail and introduces a revolutionary perspective on achieving sustainable transformation. He challenges conventional wisdom about nutrition education and explores the hidden factors that truly drive our relationship with food.Key Highlights:Discover why knowing what to eat isn't actually the key to transformationThe willpower that the weight loss industry ignoresLearn how your body tells a deeper story beyond the numberWhy focusing on "real" weight might change everything you thought***
2025-03-0915 minThe Real Weight Loss CoachIs Food Addiction Real? | CWM EP 436Is your relationship with food more complex than you think? In this episode, we talk about the controversial topic of food addiction and whether it's a legitimate condition. Matty challenges conventional wisdom about food addiction while exploring the intersection of brain chemistry, corporate influence, and human behavior.Key Highlights:Brain scans and why they're not telling the whole storyHow modern food companies might be closer to drug cartels than farmersWhere personal empowerment meets nutrition in the battle against food cravingsThe connection between emotional healing and breaking free from food struggles***...
2025-02-1620 minThe Real Weight Loss CoachHome Birth, Healing & Modern Parenting Fears: a Raw Pregnancy Update with Matty & Yali | EP 433What does it take to prepare for a home birth while wrestling with fears about raising children in today's digital age? In this raw and intimate episode, soon-to-be parents Matty and Yali share their pregnancy journey, from battling severe morning sickness to choosing an unconventional birth plan. They dive deep into modern parenting challenges, discussing everything from social media's impact on young girls to healing family relationships.Key Points:What the hospital system doesn't tell you about home birthingWhy this couple's move to the suburbs wasn't just about spaceThe unexpected way pregnancy transformed long-standing family dynamicsA...
2025-02-041h 19The Real Weight Loss CoachReal Weight Loss: 7 Hidden Keys to Fat Loss That Lasts (Without Dieting) | EP 423Are you tired of the endless cycle of New Year's weight loss resolutions that never stick? In this episode, we dive deep into the concept of "real weight loss" that goes far beyond just shedding pounds - it's about transforming your entire relationship with food, body, and self. Matty shares seven essential components of sustainable weight loss, drawing from experiences with over 350 successful clients who achieved lasting results without counting calories, embarrassing weigh-ins, or forbidden food lists.Key Highlights:Discover a more sustainable path to weight loss that addresses both physical and emotional aspects of your...
2024-12-3137 min
Performance Intelligence#121 5th Most Popular Podcast of 2024: The Science and Psychology of Emotional Eating and Understanding the Hidden Causes - Matty LansdownMatty Lansdown is a scientist, nutritionist, and musician, with a background in nutritional epigenetics and disease research. A few years into working at a cancer hospital he began to feel like an imposter, "I was asking questions that no one else seemed to be asking, about the cause of disease and the impact of food on the body… It was so strange to me that quite obviously the majority of patients were overweight or obese and no one talked about their diet or their lifestyle. Ever."Matty now focuses on the causes of overeating and the emotions we...
2024-12-251h 31The Real Weight Loss CoachYour Ultimate Life Audit: How to Improve Every Area of Your Life | EP 421Are you ready to take an honest look at how your year really went? In this episode, we take a look at an 80-point life assessment framework covering eight essential categories that shape your daily experience. Host Matty shares his personal journey through this comprehensive review system, offering raw insights about his own struggles and victories while demonstrating how this assessment can transform your approach to personal growth.Key Highlights:The Power of Measurement in Life Management. Learn why tracking different aspects of your life is crucial.Eight Life Categories. The comprehensive framework covering fitness, nutrition...
2024-12-2439 minThe Real Weight Loss CoachSetting Food Boundaries at Family Gatherings: 3 Tips to Stay in Control | CWM EP 420Do you find yourself struggling to say "no" to food pushers during social gatherings and special occasions? In this episode, Matty dives into the historical roots of why refusing food is often seen as a social offense, dating back to times when food was a scarce and precious resource. Learn a practical three-step system to maintain healthy boundaries around food consumption during major events like Christmas, New Year's, and family gatherings, without damaging relationships or feeling guilty.Key Highlights:Discover the historical connection between food sharing and trust-building in societies, including why declining food was once...
2024-12-2213 minThe Real Weight Loss CoachBreaking Free from People-Pleasing: A Survival Guide to Setting Boundaries | CWM EP 418Are you trapped in an endless cycle of saying "yes" when you desperately want to say "no"? In this episode, we talk about why saying "no" feels so threatening to our survival instincts and how this inability to set boundaries can sabotage our health and wellness goals. Host Matty explores the fascinating connection between our pack animal nature and the fear of social rejection that keeps us locked in unhealthy patterns of behavior.Key Takeaways:The biological fear of being outcast from our "pack" makes saying no particularly challengingMost health-related patterns aren't just about genetics...
2024-12-1513 min
The Hormone Solution with Karen MartelQuick Hits: Round Table Talk on The Hottest New Diet Trends with Matty Lansdown & Marty KendallWelcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below Listen to the full episode here https://karenmartel.com/round-table-talk-on-the-hottest-new-diet-trends-with-matty-lansdown-marty-kendall/ Get ready for an epic conversation on the latest diet trends from the top weight loss coaches in the industry! In this episode, I am joined by...
2024-12-1022 minThe Hormone Solution with Karen MartelQuick Hits: Round Table Talk on The Hottest New Diet Trends with Matty Lansdown & Marty KendallWelcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below Listen to the full episode here https://karenmartel.com/round-table-talk-on-the-hottest-new-diet-trends-with-matty-lansdown-marty-kendall/ Get ready for an epic conversation on the latest diet trends from the top weight loss coaches in the industry! In this episode, I am joined by...
2024-12-1022 minThe Real Weight Loss CoachWhy Your New Healthy Habits Never Last Long | CWM EP 414Why do healthy habits keep failing you despite your best efforts? In this episode, Matty talks about why traditional healthy habits often don't lead to lasting change. Matty reveals how unresolved emotional pain and trauma can sabotage even the most well-intentioned health goals and why addressing these deeper issues is crucial for sustainable transformation.Key Highlights:The myth of "just do it" - Why simple advice like "eat less calories" or "drink more water" often fails to create lasting changeThe hidden connection between unhealthy habits and emotional pain - Understanding how we use food, alcohol, and...
2024-12-0111 minThe Real Weight Loss CoachHealing From Childhood Trauma: The Key to Breaking Free from Binge Eating | CWM EP 412Have you ever wondered how childhood experiences shape your relationship with food and self-worth? In this episode, we talk about the profound connection between childhood criticism and adult behaviors, particularly focusing on emotional eating and self-sabotage patterns. Matty shares a transformative insight about how children's interpretation of parental criticism doesn't diminish their love for their parents but instead erodes their self-love, and how this understanding can be the key to breaking free from destructive eating patterns.Key Highlights:The revolutionary concept that when parents criticize their children, the children don't stop loving their parents – they stop lo...
2024-11-2412 minPerformance IntelligenceBite Size #149: Matty Lansdown - Make An Informed Decision About Going VeganIn this Bite Size from episode #103 Nutritionist Matty Lansdown sheds a bit of light on why being a vegan might not be the healthy option a lot of people think it is. Matty talks about some of the key nutrients a lot of vegans find themselves lacking. Matty also talks about why a lot of people and animals find themselves filling up on a large amount of carbs when they are unable to hit their protein needs. You can find Matty at his Website: https://mattylansdown.com/Or at his LinkedIn: https://www.linkedin.c...
2024-11-2411 minThe Real Weight Loss CoachThe Psychology of Binge Eating: Why We Resist Taking Control | CWM EP 410Are you stuck in an endless cycle of yo-yo dieting and feeling out of control with your eating habits? In this powerful episode, Matty dives deep into why many of us resist taking responsibility for our actions, particularly when it comes to our relationship with food and sugar cravings. He explores the fascinating connection between our past experiences with control and our current struggles with self regulation.Key Takeaways:The paradox of control: Why we often sabotage ourselves when we start making progress, using the same foods to both punish and reward ourselvesHow past experiences with...
2024-11-1714 minThe Real Weight Loss CoachHow To Move Your Body Without re-Injuring Yourself with Lisa Ferguson | EP 405Are you feeling stuck in your fitness journey, overwhelmed by choices, or struggling to find your purpose? In this captivating episode, personal trainer Lisa Ferguson shares her insights on navigating the complexities of modern life, fitness, and self-discovery. From overcoming injuries to finding balance in a world of endless options, Lisa and host Matty Lansdown explore the challenges faced by millennials and how to create a meaningful, healthy lifestyle.Key points discussed:The impact of having too many choices on our ability to make decisions and take actionHow past injuries and age can affect our approach...
2024-10-2952 minThe Real Weight Loss CoachThe Language Diet: Self Talk That Stops Self-Sabotage | CWM EP 402Are your words secretly sabotaging your health goals? Discover how the language you use can dramatically impact your mindset and behavior. In this eye-opening episode, Matty Lansdown delves into the fascinating world of word psychology and reveals simple yet powerful language shifts that can transform your approach to health and personal growth.Key Highlights:Learn why changing "problem" to "challenge" can boost your problem-solving mindsetDiscover how swapping "I should" for "I will" can increase your commitment to positive changeUnderstand the surprising impact of replacing "sorry" with "thank you" in your daily interactionsExplore how subtle language tweaks...
2024-10-2014 min
The Real Weight Loss CoachPregnancy Nutrition: When You Vomit Up Everything with Yalini Nirmalarajah | EP 400Are you ready for an intimate look into the challenges and joys of pregnancy? Join Matty and his partner Yali as they share their personal journey through a difficult first trimester, discussing the realities of hypermesis gravidarum and the unexpected hurdles they've faced. This candid conversation explores the contrast between natural and conventional medicine approaches to pregnancy care, while also touching on the societal pressures and emotional rollercoaster that come with expecting a baby.Key points discussed:Yali's experience with hypermesis gravidarum, a severe form of pregnancy sicknessThe couple's struggle to maintain proper nutrition during the...
2024-10-1348 minBeyond Sugar Freedom PodcastLetting go of perfectionism in health with Matty Lansdown [Ep. 174]News flash, being healthy isn’t always about being perfect all the time.In fact, I believe that a true healthy lifestyle involves room for freedom, imperfections and being a little unhealthy once in a while.Are you caught up in the stress of trying to do it all with your health?Tune in today for a real down to earth conversation with one of my dearest friends Matty Lansdown as we both bare the truth of how we manage our health and bad habits through life’s ups and downs.Teas...
2024-10-081h 08The Real Weight Loss CoachBeyond Willpower: Harnessing Intrinsic Motivation for Lasting Change | CWM EP 398Are you struggling to stay motivated and achieve your goals? In this episode, Matty dives deep into the psychology of motivation and goal-setting. He explores the crucial difference between intrinsic and extrinsic motivators, and why understanding this distinction is key to long-term success.Key points discussed:The difference between intrinsic and extrinsic motivatorsWhy extrinsic goals often lead to burnout and abandonmentHow to identify and harness your intrinsic motivationsThe importance of aligning your goals with your personal valuesStrategies for maintaining motivation even on challenging days***PROGRAM ENQUIRIES: Tired of yo-yo dieting...
2024-10-0615 minThe Real Weight Loss CoachWhy Willpower Keeps Failing You: The Power of the Unconscious Mind | CWM EP 396Are you struggling to break free from self-sabotaging behaviours and achieve lasting personal growth? In this episode, Matty dives into the fascinating realm of the conscious and unconscious mind, exploring how deeply ingrained beliefs can impact our daily lives. He explains why understanding this difference is crucial for overcoming limitations and achieving meaningful change in areas like diet, fitness, relationships, and personal development.Key points discussed:The distinction between conscious thoughts and unconscious programmingHow early life experiences shape our unconscious beliefs and behavioursWhy simply "thinking" our way through problems often fails to create lasting changeVarious methods...
2024-09-2913 minThe Real Weight Loss CoachThe Psychology of Diet Rebellion: How To Tame Your Inner Food Rebel | CWM EP 394Are you a rule-breaker when it comes to your diet? In this episode, Matty explores the concept of inner rebellion and its impact on diet adherence. He discusses why some people struggle to stick to diets and offers strategies to overcome self-sabotaging behaviours.Key points discussed:The cycle of imposing strict diet rules and rebelling against themHow feeling deprived or controlled can trigger destructive eating patternsThe importance of destigmatising food choices and avoiding "good" vs. "bad" labelsStrategies for progressive removal of unhealthy foods without triggering rebellionFinding healthy outlets for rebellion in other areas of life
2024-09-2215 minThe Real Weight Loss CoachADHD, Eating Disorders, and Mukbang: A Tragic Combination with Psychologist Steph Geiorgiou | EP 393Are you struggling with your relationship with food and body image in the age of social media? In this episode, Clinical Psychologist Stephanie Georgiou and host Matty Lansdown dive deep into the complex world of eating disorders, ADHD, and the impact of social media on our mental health. They explore the dangers of mukbang culture, the thin line between body positivity and promoting unhealthy lifestyles, and offer practical advice for those seeking to improve their relationship with food.Key points discussed:The link between ADHD and eating disorders, including the dopamine hypothesis and stress-induced eating behaviorsThe...
2024-09-1744 minPerformance IntelligenceBite Size #137: Matty Lansdown - Matty's Methods For Overcoming Emotional EatingIn this Bite Size from episode #95 Matty Lansdown walks us through the steps he would take when coaching someone to deal with their emotional eating, Matty explains that to begin with you don’t have to make any changes, just build a bit of self awareness. Matty then sheds a bit of light on his traumatic past and how he has come to this method of helping people lose weight and control their emotional eating after facing his trauma and overcoming it.You can find Matty at his Website: https://mattylansdown.com/Or...
2024-09-1514 minThe Real Weight Loss CoachDiet Scam Alert: Why You Don't Need the Latest Superfood or Shake | CWM EP 390Are you tired of falling for the latest health fads and still not seeing results? In this eye-opening episode, Matty passionately debunks common health myths and reveals why the simplest solutions are often the most effective. He challenges listeners to reconsider their approach to health and wellness, emphasizing the importance of foundational habits over trendy quick fixes.Key topics discussed:The true "secret" to health that many people overlookWhy expensive supplements and fad diets might be wasting your moneyThe surprising connection between your spending habits and your healthThe often-ignored psychological aspect of achieving lasting health improvementsHow...
2024-09-0811 minThe Real Weight Loss CoachBreaking the Cycle: How Rejecting Kindness Sabotages Your Success | CWM EP 388Are You Sabotaging Your Own Success? Discover the hidden impact of rejecting compliments and how it affects your personal growth. In this episode, Matty dives into the crucial connection between accepting kindness and achieving self-love, ultimately leading to positive life changes.Key topics discussed:The surprising link between deflecting compliments and negative self-talkHow rejecting kindness programs your environment and relationshipsThe power of saying "thank you" in transforming your self-imageWhy accepting compliments is the first step towards setting healthy boundariesThe ripple effect of self-acceptance on various aspects of your life***PROGRAM...
2024-09-0114 minThe Real Weight Loss CoachIf Your Doctor Says THIS Doesn’t Matter, The’re Wrong | CWM EP 386Is your doctor dismissing the importance of diet in your health journey? In this episode, Matty challenges the notion that food doesn’t matter in disease management and overall health. He explores why nutrition is crucial for cellular regeneration and how the modern food environment impacts our wellbeing.Key Points Discussed:The surprising advice some doctors give about diet’s role in disease managementHow our bodies are constantly rebuilding themselves using the nutrients we consumeThe hidden dangers lurking in processed foods and “health” productsWhy feeling better after eating healthier isn’t just a placebo effectThe potential long-term...
2024-08-2512 min
Hardiness with Dr Paul TaylorThe Hidden Psychology Behind Your Food Choices with Matty LansdownIn this eye-opening chat, Paul Taylor sits down with Matty Lansdown, a nutritionist, scientist, speaker, and fellow podcast host. They talk about why we eat when we're not hungry, how junk food messes with our brains, and what we can do to build a healthier relationship with food. From the tricks food companies use to keep us snacking, to the reasons diets often backfire, this conversation covers a lot of ground. Whether you're trying to kick a late-night snacking habit or just curious about why food has such a hold on us, there's something here for everyone.
2024-08-2359 minThe Real Weight Loss CoachMy Bad Habits with Sugar & Imposter Syndrome (Dani & Matty hang) | EP 385Ever wondered how health professionals navigate their own sugar cravings and maintain a balanced lifestyle? In this candid conversation, Matty and Coach Dani share their personal experiences with sugar, health habits, and the realities of running wellness businesses. They dive deep into their approaches to eating sugar, current health challenges, and future business aspirations.Episode Highlights:Matty and Dani's current relationships with sugar and how they've evolvedThe importance of trusting your body and finding balance in health choicesChallenges of maintaining healthy habits while dealing with injuries or pregnancyThe realities of being a health professional and feeling...
2024-08-201h 05The Real Weight Loss CoachCoffee Addicts: Why Your Morning Coffee is A Really Bad Idea | CWM EP 384Curious why your morning coffee might be sabotaging your energy levels? In this episode, Matty challenges our coffee habits and explains the science behind why that early caffeine fix could be doing more harm than good. Learn how to optimise your coffee consumption for better energy, focus, and overall well-being throughout the day.Key points discussed:The surprising effect of caffeine on adenosine, our brain’s sleep moleculeWhy drinking coffee immediately after waking can lead to energy crashes laterThe optimal timing for your first cup of coffee to maximise its benefitsHow adjusting your coffee routine could im...
2024-08-1813 minPerformance Intelligence#103 Matty Lansdown - The Science of Why Eating Meat is Good For You, and Why Being Vegan Isn't What it's Cracked Up To BeIs Eating Meat Actually Good For You? 🤔This episode we welcome back Matty Lansdown and tackle the controversial topic of meat vs. no meat, debunking myths from the 2024 Netflix documentary 'You Are What You Eat: A Twin Experiment.'Matty's background spans working in a nutritional epigenetics lab with elite athletes, to researching molecular biology and diseases in hospitals. His mission is to help people gain control over their eating habits without feeling restricted or deprived. As an international speaker and host of the top-rated podcast ‘How to Not Get Sick and Die’ Matty breaks down the emo...
2024-08-141h 11The Real Weight Loss CoachWhy We’re Sick And Dying and Need Your Help | EP 382Curious about the real challenges behind creating free, high-quality content? Ever wondered how podcasters and influencers actually make a living? In this candid episode, Matty pulls back the curtain on the realities of running a successful podcast and online business. He shares insights into the financial and personal costs of producing free content, and reveals an exciting new direction for the show.The surprising truth about being in the top 0.5% of podcasts worldwideThe hidden hours and expenses behind creating free contentWhy audio-only podcasts struggle to grow, even with large audiencesAn exciting shift to YouTube and what it means...
2024-08-1113 minThe Real Weight Loss CoachHow To Fix Your Burnout and Chronic Fatigue with Unna Goldsworthy | EP 381Are you constantly hustling but never feeling ahead or not making progress? Are exhaustion and burnout holding you back? This episode tackles the concept of "hustle" and how to achieve it sustainably. Unna Goldsworthy, an exercise physiologist and mindset expert, shares insights on mastering hustle and overcoming burnout.In this conversation, Unna and Matty explore:The difference between "laser-focused perseverance" and "grit gone wrong" that leads to burnoutHow chronic stress disrupts your nervous system and hinders your ability to relaxTechniques like breathwork and meditation to build stress resilienceThe importance of the right amount of stress for...
2024-08-0652 minThe Real Weight Loss CoachStart Early: Why Your Preventative Healthcare Should NOT Wait Until 50 | CWM EP 380Think preventative healthcare starts at 50? Think again! This episode challenges the idea that taking care of your health needs to wait. Matty passionately argues against the notion that preventative health care should begin later in life and emphasizes the importance of starting early and shares actionable steps to ensure long-term health and wellness.In this episode you'll learn:Why the traditional approach to preventative healthcare might be missing the mark.Why preventative healthcare should start from birth, not at 50.How everyday toxins in our environment can contribute to chronic disease.Simple steps you can take today...
2024-08-0410 minThe Real Weight Loss CoachDitch the Dopamine Delusion: Why Discipline is the Key to Real Happiness | CWM EP 374Are you constantly chasing fleeting moments of happiness? This episode challenges the idea that happiness is a constant state. Matty argues that true happiness comes from discipline and sustained effort.In this episode, you'll learn:Why the pursuit of micro-bursts of happiness is ultimately unsatisfyingHow discipline can lead to a more contented and fulfilling lifeThe connection between discipline, achievement, and sustainable happinessWhy feeling like a victim hinders your ability to find happiness***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HE
2024-07-1412 minThe Real Weight Loss CoachCan You Be Body Positive and Still Want Weight Loss? | CWM EP 370Can you love your body and still want to lose weight? This episode challenges the idea that body positivity and weight loss are mutually exclusive. Listen as we tackle the complexities of weight loss, the emotional journey behind it, and why it’s perfectly fine to have a desire to shed those extra pounds.In this episode:Weight loss as a part of your health journeyAcknowledging past weight loss attempts and understanding why they may have failedRole of societal pressures and emotional triggers in weight loss journeyInsights from Matty’s recent training on binge eating disorderPractical advi...
2024-06-3011 minThe Real Weight Loss CoachFixing Your Broken Marriage: Attachment Theory & Childhood Trauma with Thais Gibson, Ph.D. | EP 357Ever wonder if you can break free from recurring relationship patterns? Dive into the world of attachment theory with Thais Gibson and Matty Lansdown as they unravel the mysteries of emotional bonds and core wounds on this enlightening podcast episode.Key Discussions:Discover the core wounds associated with different attachment styles.Explore how anxious, dismissive-avoidant, and fearful-avoidant attachment styles influence relationship dynamics.Uncover the relationship between chaos, novelty, and personal growth in attachment theory.Learn practical methods to reprogram your subconscious mind and heal past wounds.Delve into the intricacies of emotional literacy and identifying unmet...
2024-05-1452 minThe Real Weight Loss CoachWhy You Self Sabotage: Unhealed Trauma and Triggers with Dr. Richard Chambers | EP 353Do you ever feel like an invisible force is holding you back? This episode dives deep into the surprising link between unhealed trauma and self-sabotage, offering a roadmap to lasting change. Dr. Richard Chambers explores the impact of trauma, while Matty Lansdown challenges traditional views of success.Uncover Self-Sabotage's Roots & Heal:Big T vs Little T Trauma: Understand how past events & daily stress impact you.Beyond "Me First": Discover how serving others can be even more fulfilling.Key Takeaways:Trauma's Hidden Effects: Learn how past hurts show up in your life...
2024-04-3049 min
The Health Detective Podcast by Functional Diagnostic NutritionHabits: How To FINALLY Maintain Them For Good w/ Matty LansdownInterested in nerding-out with us during our free Holistic Health Week? Join us for over TWENTY-FIVE interviews, 5-6 a day for a week straight. We'll be covering topics like mold, cancer, autoimmunity, mental health issues, gut issues, and more! Click here to register for free.
On this episode of The Health Detective Podcast, host Evan Transue, AKA, Detective Ev, is talking with guest Matty Lansdown, a scientist, nutritionist, and coach specializing in emotional eating and self-sabotage.
Matty's journey began with a career in disease research and nutritional epigenetics, leading him to a profound understanding that m...
2024-04-1953 minThe Real Weight Loss CoachNeed Motivation? How To Access Deeper Layers of Motivation | CWM EP 342Do you find yourself struggling to stay motivated and committed to your goals, especially when faced with challenges or lack of immediate drive? In this episode, Matty shares a powerful strategy to cultivate persistent motivation by tapping into deeper layers of meaning and purpose. Setting goals is just the starting point; to truly achieve and sustain your desired outcomes, you need to uncover the profound "why" behind your goals. In this episode we cover: Understand that single-layer motivation is often not enough to stay on track long-termIdentify multiple layers of meaning that resonate with your core va...
2024-03-2412 min
Message In The MiddleFrom Sugar Battles to Emotional Upgrades: A Conversation with Health and Wellness Expert Matty LansdownToday we’re talking with a familiar face, Matty Lansdown, scientist, nutritionist, health coach and podcast host. Grounded in his background in nutritional epigenetics and hospital research, Matty specializes in weight loss and self-confidence building for busy moms.In this episode we're diving deep into nutrition, mindset, and developing healthy habits that stick. Here's what we'll cover:Exploring Sugar and Healthy HabitsMarianne delves into the topic of sugar and its impact on a healthy lifestyle, seeking Matty's insights on how to approach reducing sugar intake without feeling overwhelmed.Matty sheds light on...
2024-03-0926 minThe Real Weight Loss CoachWhy Don’t I Stick To The Rules of My Diet? | CWM EP 336Do you unconsciously sabotage your own health goals? In this episode, Matty examines why we often rebel against diet rules and how it relates back to our inner child that wants to resist external control and oppression. This is what we covered in this episode:Diet rules come from an authoritative perspective which can trigger rebellion in our inner child. We want to rebel against external control and exert our own agency - this often plays out through food choices.Why having and letting go of control is integral to our relationship with foodShift away from th...
2024-03-0312 minThe Real Weight Loss CoachWhy Do I Struggle To Change My Bad Habits? | CWM EP 334Stuck in a rut of unhealthy habits? You're not alone! This episode of "How to Not Get Sick and Die" dives deep into the surprising science behind what drives our behaviors, revealing why simple willpower often fails. Host Matty Lansdown explores the hidden connections between your past, brain chemistry, and the habits you struggle with. On this episode we talked about:Why habits are more than just actions: They stem from deeper needs and serve a purpose, even if unhealthy. Uncover the "why" for lasting change.Breaking the negativity cycle: Habits formed in tough times might h...
2024-02-2511 minThe Real Weight Loss CoachWhen You Drink Most Days but You’re Not An Alcoholic with Sarah Rusbatch | EP 333Feeling trapped in a cycle of unhealthy food and drink choices? This episode unravels the complex factors behind them, revealing it's more than just a lack of willpower or personal failing. Join Matty Lansdown and Sarah Rusbatch, author of "Beyond Booze," as they crack open a thought-provoking conversation on the rising dangers of alcohol consumption for women in their 40s, 50s and 60s.In this episode we talked about:Beyond Blame: It's not you alone! Factors like aggressive marketing, price manipulation, and cultural normalization often tilt the scales towards unhealthy choices.Food Maze: The landscape is...
2024-02-2040 min
Nutrition with Judy | Carnivore Diet269. Harmful Dietary Recommendations for Cancer Patients - Matty LansdownSupport your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I'm excited to sit down with Matty Lansdown. We talk about cancer, environment and community, and much more. Make sure to listen to the full interview to learn more.Matty Lansdown is a scientist & nutritionist with over 10 years of experience and a background working in the healthcare system. Firstly, in a nutritional epigenetics lab servicing elite athletes and also working as part of a d...
2024-02-1958 minThe Real Weight Loss CoachHow To Review your Year: The 80 Point Checklist for 2023 | EP 317Have you ever reviewed your year in a way that doesn’t reflect how you feel today? It’s difficult to get out of the headspace of how you feel right now and go back across the year to get a true representation of how the year really went. In today’s episode I give you a tool to review how the year went - I’d recommend spending at least 10 minutes on this one and do it with your calendar open so you can remember what actually happened. On this episode we covered:How to accuratel...
2023-12-2642 minThe Real Weight Loss CoachDoes Matty Eat Sugar? | CWM EP 280Ever wondered what the person on the other end of your ear buds does in front of a sugary donut? Well on today’s episode Matty talks about his relationship with sugar and how he eats for his life.. It’s delivered truthfully and not through an instagram filter with steroid built abs! In this episode we discuss: How social media influencers mislead you into thinking they’re ultra healthyKnowing which situations and environments allow you to stay in control of your food choicesMatty’s personal diet template ***PROGRAM ENQUIRIES: Tired of yo...
2023-08-2013 min
The Sleep Is A Skill Podcast123: Matty Lansdown, Top Podcast Host, Emotional Eating & Self Sabotage Coach: Get To The Root Of Your Nighttime Eating & Transform Your Sleep!Matty Lansdown is a scientist, nutritionist, and creative mind behind the popular podcast "How To Not Get Sick And Die." which has become a beloved source of health and wellness knowledge in Australia.Through personal anecdotes and professional experience, Matty helps us understand the crucial connection between our diet, lifestyle, and preventing illnesses. He sheds light on a significant gap in hospital information that often overlooks these vital factors.Matty also discusses how food mood affects your sleep and how to break some habits and make positive transformations.BIO:...
2023-07-1054 minThe Real Weight Loss CoachFrom Illness to the Screen: A Health Documentary You Must See with Keith Leon | EP 263Are you into researching the world of health? Perfect!!! This episode is with the Director and Producer of the brand new health documentary called, The INside Effects: How the Body Heals Itself. Who is in it? Some epic names: Dr John Demartini, Dr. Tom Cowan, Deanna Courtney, Kim D’Eramo, Kyle Cease, Andrew Kaufman MD, JP Sears and the list goes on! Oh and also, Matty Lansdown is in it.. How epic. I think you’re going to learn a lot from this amazing production. Listen to this episode for our conversation with the director! In this episod...
2023-06-2041 min
The Thyroid Fixer306. Sugar Addiction, Emotional Eating and How To NOT Get Sick and Die With Matty LansdownDo you maybe not want to get sick and die? Do you want to address your sugar addiction, sugar cravings and your inability to stay on a diet? So we're going to talk about that today with my special guest Matty Lansdown.Matty Lansdown is a scientist, nutritionist and Emotional Eating coach that specializes in helping women and busy mother’s to get control of their emotional eating to support weight loss, gut health and energy levels so that they can finally feel proud and confident in their own skin again.Matty started out in th...
2023-04-2852 min
The Brainy MomsInsulin Resistance and Pre-Diabetes in Women:Using Nutrition & Fasting to Reverse the Cycle Before It’s Too Late with guest Matty LansdownWhat’s the difference between pre-diabetes and diabetes? Just how serious is insulin resistance? What strategies and methods can we use at home to control our blood sugar? Nutritionist Matty Lansdown, host of the “How to Not Get Sick and Die” podcast, joins Dr. Amy and Sandy today to share his knowledge and advice on eating for optimum health. From managing stress and boosting focus to losing weight and preventing so many of the diseases and health issues that can come from poor nutrition, you’ll learn the role that nutrient-rich foods—and junk foods—play in how you look, think...
2023-04-2053 minThe Real Weight Loss CoachHow To Stop Your Sugar Binges: Emotional Eating Workshop with Matty & Dani (Part 2) | EP 243Would you describe yourself as a sugar addict? Many people do but where is the line between sugar addiction and emotional eating… are they the same? Different? It can be confusing trying to decipher which of the 2 categories you might fall under and so on this episode we speak to the underlying cause and the things that need to change in your relationship with food to start moving your body in a direction that doesn’t require hardcore dietary restriction.In this episode we cover:The difference between emotional eating and sugar addictionsThe added sugar in tea...
2023-04-1147 minThe Real Weight Loss CoachFood, Feelings and Cravings: Emotional Eating Workshop with Matty & Dani (Part 1) | EP 241Do you need help with getting control of your emotional and binge eating? It’s actually very common to be an emotional eater. In fact the number of people that can moderate their relationship with food and control their sugar intake is tiny. So, you’re like most of us, challenged by this situation and needing guidance to change your eating habits. This episode is a superb place to begin as we have 2 emotional eating coaches talking about the deep dive strategies so that you can get control of your food stuff. In this episode we discuss:How...
2023-04-0453 minThe Real Weight Loss CoachCancer, Iron Deficiency, Protein and The Algae SuperFood with Catharine Arnston (Part 2) | EP 231How scary that we’re in a place where 1 in every 2 people will get cancer?! It’s scary stuff give the fact cancer has been touted as the ultimate pinnacle of human suffering, which creates a global mindset towards the disease of utter surrender to how awful it is. But there is a lot that can done alongside conventional therapy and in today’s episode we get stuck into using Algae as a chelator and a detoxifier that helps remove the heavy burden that treatment puts on this system. This is also a good one too if you have low ir...
2023-02-2836 minThe Real Weight Loss CoachRancid Fish Oil, Exercise Nutrition and the Algae SuperFood with Catharine Arnston (Part 1) | EP 229What constitutes a superfood exactly? It’s hard to figure out since it feels like everything that has ever come out of the grown has had its day in the marketing limelight of superfood stardom. However, Algae, is one food that I legitimately believe deserves this label and this podcast will introduce you to the best Pr campaign for a whole real food that you’ve ever heard. There is so much good to share about it that we split this podcast into 2 sections and this is part 1. In this episode we covered: What is algae?Are sp...
2023-02-2132 min
Secrets of the Soil Podcast with Regen Ray53: Regenerative Food for Health and Happiness: A conversation with Matty Lansdown, nutritionist and emotional eating coachRegeneratively grown food has many benefits for consumers, including higher nutrient density and improved taste. Additionally, purchasing food grown using regenerative farming practices can support local farmers and promote sustainable agriculture. The mindset around purchasing healthy food has also been shifting in recent years, with more people becoming aware of the importance of supporting sustainable and regenerative food systems. Matty Lansdown is a former cancer research scientist, who after years of working in hospitals and seeing the limitations of modern medicine, has become passionate about helping people achieve optimal health and wellness. Growing up in a country...
2023-01-2456 minThe Real Weight Loss CoachSurprise! Guess who's got something spesh for you? CWM | EP 214This is how we’re rolling on Monday’s - down, dirty and real! You’ve asked and I’ve heard your call (saying that made me feel like a middle ages king). We’re bringing you a second episode every week except this one is a little different - it’s a Coaching With Matty episode which is about practically changing your life using real life coaching examples and notes from archives of success stories that I’ve worked with. I hope you enjoy these free coaching sessions. ***PROGRAM ENQUIRIES: Tired of yo-yo dieting an...
2023-01-0108 min
Roll With The PunchesTop Ranking Poo | Matty Lansdown - 494Matty Lansdown is back, shooting the sh*t. Literally! Ok, not literally 'shooting' it... but talking it indeed. I don't know about you, but I never knew of this infamous Bristol Stool Chart that is somewhat of a universal leaderboard for how brilliant our poop is performing in life. Apparently, there's a lot to learn about our overall health by having a quick squizz before we flush our mighty Bristol participant away. On that note, I had a few questions for Matty to clarify around gut health, fermented foods and creating happy, thriving colonies of bacteria inside these biological...
2023-01-0151 min
The Brainy MomsTired of Yo-yo dieting? Losing weight isn’t just about what you eat (or when you eat it) with guest Matty LansdownHave you ever tried a diet and lost weight, only to put the weight back on a few months or a year later? Research shows that as many as 80% of overweight people who manage to slim down noticeably after a diet gain some or all of the weight back within one year. That staggering figure can be overwhelming and discouraging when we’re trying to lose weight. Dr. Amy sat down with Matty Lansdown, founder of the Healthy Mums Collective, to discuss why so many diets leave us feeling frustrated and why the weight often comes back on...
2022-11-1750 min
Healthy Wealthy & SmartMatty Lansdown: How to Not Get Sick and DieIn this episode, Nutritionist, and Emotional Eating and Self-Sabotage Coach, Matty Lansdown, talks about dieting. Today, Matty talks about emotional eating versus hunger, creating healthy and sustainable lifestyles, and the "Why x5". What alternatives are there to reproduce the "dopamine hit"? Hear about how to create healthier emotional escapes, intermittent fasting, and get Matty's advice to his younger self, all on today's episode of The Healthy, Wealthy & Smart Podcast. Key Takeaways "Emotional eating is eating for any other reason than nutritional requirement." "How you do anything is how you do...
2022-10-2435 min
The Real Weight Loss CoachWhy You Should Cook With Organ Meat and How to Make them Taste Great with James Barry | EP 191Ever thought you’d say those organ meats are delicious - I bet NO is the answer. Well guess what technology is amazing because they’ve found a way to embed organ meets in meat seasoning, that’s right in the herb and spice mix and we talk with the founder of this product on this episode debunking a lot of the organ meat myths and getting clear on the nutrition that is available to us in these superfoods.In this episode we cover:Why the modern world is disgusted by organ meatThe need and benefit of con...
2022-07-2652 min
Pod CassCass Chats To ... Matty LansdownWelcome back to Pod Cass!The fourteenth episode features Matty Lansdown, host of the amazing podcast - How To Not Get Sick And Die, scientist, nutrition consultant and many many more titles. Matty has done it all! And he's here to help you.In their chat, Matty talks about different types of medicine and how in this day and age, we can find the treatment that suits us best rather than just relying on the doctors. He also explains about his program that changes the mindset on how to live healthier without being a hazardous...
2022-07-1931 min
The Hormone Solution with Karen MartelRound Table Talk on The Hottest Diet Trends Out There with Matty Lansdown & Marty KendallGet ready for an epic conversation on the latest diet trends from the top weight loss coaches in the industry! In this episode, I am joined by my two fav Aussies Marty Kendall and Matty Lansdown. We dive deep into some of the hottest diet trends out there today. Fasting when is too much and why women need to be careful. How do we reap the benefits of fasting without taking it to the extreme. Why high fat keto diets can make you gain weight. The benefits and the challenges of tracking your food and my...
2022-06-181h 27The Hormone Solution with Karen MartelRound Table Talk on The Hottest Diet Trends Out There with Matty Lansdown & Marty KendallGet ready for an epic conversation on the latest diet trends from the top weight loss coaches in the industry! In this episode, I am joined by my two fav Aussies Marty Kendall and Matty Lansdown. We dive deep into some of the hottest diet trends out there today. Fasting when is too much and why women need to be careful. How do we reap the benefits of fasting without taking it to the extreme. Why high fat keto diets can make you gain weight. The benefits and the challenges of tracking your food and my...
2022-06-181h 27
The #CoffeeTime Podcast with Noah KinseyEpisode 56: Matty LansdownThis week is the brilliant Matty Lansdown!Matty Lansdown is a scientist, nutritionist and health coach that specialises in weight loss and self confidence for women and busy mother’s. Starting out in the field of nutritional epigenetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices.Matty’s extensive experience allowed him to uncover the deeper challenge people have with health which isn’t about calori...
2022-06-0652 min
Metabolic Freedom With Ben AzadiMatty Lansdown | Making Long-Lasting Healthy Lifestyle Changes That Are Meaningful and Sustainable KKP: 412Today, I am blessed to have here with me Matty Lansdown. As a scientist and nutrition consultant with a passion for sharing the truth, Matty started on Facebook Live ranting about Food Is Medicine and Nutritional Therapies, which soon moved to seminars, retreats, and conferences in front of thousands and is now accompanied by his growing podcast called “How To NOT Get Sick And Die.” The aim has always been: to have people feel like they’re in control of their health and empowered to take the necessary action! After ten years of study, research, and experimentation, Matty...
2022-05-161h 03
Unsweetened Sio143 - How Intermittent Fasting Differs For Women With Matty LansdownIn today's episode I welcome back Matty Lansdown and we talk more about intermittent fasting and how it differs for women, how we should eat differently during different phases of our cycle and the impact diet culture has on us. Starting out in the field of nutritional epi-genetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices.
Matty’s extensive experience allowed him to uncover the deeper challenge people have wit...
2022-05-1158 minBeyond Sugar Freedom PodcastIs The Food Industry Lying to You? With Matty Lansdown [Ep. 10]One of the most eye opening conversations around food and sugar that you’ll ever hear!Wonder what goes behind all the food packaging and health claims?Curious how we’ve gotten addicted to sugar and processed food without even knowing it?This episode will blow your mind as we welcome our guest Matty Lansdown for a deep dive conversation in how the food industry, medical system and big Pharma operate so that you can finally learn the TRUTH and take your power back when it comes to eating healthy!In t...
2022-03-151h 01
Optimising Nutrition PodcastBuild Habits to Crush Your Goals in 2022 | Matty LansdownThis chat with Matty Lansdown was part interview, part therapy session as I’ve been working on focusing on getting the essential things done in a world designed to distract and monetise your attention.
I hope this episode of the Optimising Nutrition Podcast will inspire you to kick start the habits you want to build to empower you to move towards your goals in 2022.
Matty Lansdown is a fellow Aussie and host of the popular How Not to Get Sick and Die Podcast, where he dispenses simple, no-nonsense practical health tips.
Before becoming a...
2021-12-2647 min
The Real Weight Loss CoachIs Matty Lansdown a Vegan or Vegetarian? | EP 149Does the host of this show eat only or mostly plants? It seems in the common tongue the word health is synonymous with ‘vegan’ or ‘plant based’ which to many of us healthy eating practitioners, gurus, and experts out there is quite funny as we see the marketing genius playout on BOTH sides of the food conversation. This doesn’t mean that there aren’t lots of people making health decisions with plants and the same amount of people making healthy choices whilst eating lots of meat!In This Episode I CoverPlant-based ideologies and binary thinkingThe...
2021-10-0538 min
High Performance HealthFasting, Fat Loss & Health Optimisation with Matty LansdownAngela is with Matty Lansdown, scientist, nutritionist and health coach specialising in weight loss and self-confidence for women. Matty is also the host of the ‘How to NOT Get Sick and Die’ Podcast where he discusses how to develop healthy habits and make a positive impact on your nutrition In this episode, Matty explains how we have created a lack of predictability in our genes around nutrition and how consistency along with small changes is the best way to build back nutritional predictability and create the successful changes that impact positively on your health. He also shares grea...
2021-08-2451 min
The Real Weight Loss CoachCelebrating 100 Episodes, Why The Podcast Exists and Matty's story with Matty, Von and Moosa. | EP 100The current state of healthcare, intermittent fasting, the magic medicine and projections for the future of health care - there is some deep stuff in this episode… and It’s your fault! You are the reason we are here at episode 100. Thank you so much for helping to achieve this milestone! In this unique episode we have 2 wonderful humans hosting and me, Matty, being interviewed… thought we’d change it up for the 100th episode celebration!In Today’s Episode We Cover:The inspiration for the podcast and how the name came aboutMatty’s journey from establishmen...
2020-10-271h 06
The Real Weight Loss CoachFinally! Control Of Cravings and Binge Eating with Peta Stapleton Ph.D | EP 83If binge eating has been a relentless pursuit of painstaking willpower battles to no end, then this episode is for YOU! Today I chat with the world’s leading expert on one of the most revolutionary tools to come into modern day awareness. Whilst it helps with anything from binge eating, to deep fears, childhood trauma, emotional triggers and everything that you can think of, today we are talking specifically about the application of Tapping to binge and emotional eating and weight loss. This episode needs to be all over town!In This Episode We Covered:Wh...
2020-06-3037 min