Shows
How To Not Get Sick And DieYo-Yo Diets & Food Noise: Why We Chase Our Younger Selves with Lisa Ferguson | EP 459Are you constantly trying to recreate your younger self instead of embracing your current season of life? In this episode, Matty and Lisa Ferguson dive deep into the concept of seasons in our lives and why we struggle with transitions. Their candid conversation explores the challenges of accepting where we are versus chasing who we used to be.Episode Highlights:The dangerous cycle of "getting back" to our younger bodiesWhy hitting your goal weight often leads to unexpected emptinessHow high-intensity workouts create a pendulum effect with eating habitsThe missing rituals that should mark our life transitionsYour...2025-05-061h 09How To Not Get Sick And DieThe Hardest Parts of Being Human: What Social Media Won't Show You | CWM EP 456Is standing up for yourself the hardest part of being human? In this episode, Matty challenges social media's portrayal of personal development and reveals what's truly difficult about human relationships. Discover the uncomfortable truths about ego, vulnerability, and genuine connection that social media influencers rarely show on camera.Episode Highlights:What powerful acts does social media deliberately avoid showing?The counterintuitive truth about strength that influencers won't admitWhy the most empowering moments often feel terrible at firstThe surprising fear hiding behind our resistance to vulnerabilityWhat ancient tribal instincts secretly govern modern relationships?***2025-04-2714 minHow To Not Get Sick And Die5 Universal Health Habits That Work for Everyone (No Exceptions) | EP 455Are you missing out on 5 health practices that could transform your wellbeing? Matty shares his controversial claim that these 5 strategies work for everyone, regardless of individual differences. He dives deep into evidence-based practices that challenge conventional wisdom about personalized health approaches.In this episode, we cover:Could this overlooked training method be the key to aging gracefully?Why one controversial food choice sparks heated debate among health professionalsHow mastering an automatic bodily function transforms your entire nervous systemThe surprising connection between your daily beverage habits and stubborn issuesWhat happens in total darkness that most bedrooms aren't...2025-04-2233 minHow To Not Get Sick And DieSelf-Growth When Nobody's Watching: The Real Test of Personal Development | CWM EP 454Are you pursuing personal development for yourself or for others? In this episode, Matty explores when personal development truly matters and why your motivation behind it is crucial. He dives deep into the importance of making better choices when nobody is watching and how to determine if you're changing for yourself or for external validation.Key Highlights:Discover the surprising moment when your true self is revealedThe uncomfortable truth about why most transformation journeys failHow your private decisions expose what you truly valueThe unexpected test that reveals your authentic commitment levelWhat happens in those late-night conversations...2025-04-2111 minHow To Not Get Sick And DiePSA: Our First Ever Retreat! Tickets, Dates and All the Details | EP 453Matty announces the first-ever Healthy Friends Wellness Retreat happening in October 2025 near Melbourne, Australia. This four-day, three-night retreat offers a unique opportunity to connect with like-minded people while focusing on real weight loss through mindset transformation.***JOIN THE RETREAT WAIT-LIST***Key Highlights on this episode:Announcing our first ever retreat! What to expect: transform limiting beliefs through powerful in-person physical exercisesPlus, guided healing meditations and a special feminine energy circleOnly 11 tickets available with priority access for waitlist membersDesigned with perfect balance of s...2025-04-1511 minHow To Not Get Sick And DiePSA! The Newborn Bubble: Life After a 7-Day Labor | EP 448Have you been wondering what happened with that pregnancy journey we've been sharing? After months of anticipation, this special episode finally reveals the arrival of Gabriel Raja Lansdown through an incredible home birth experience. Matty shares intimate details about becoming a first-time parent and the profound, unexpected love that comes with it.In this episode:Home birth at 42 weeks - drug-free, natural, and "absolutely incredible"The surprising "newborn bubble" that changes everything about prioritiesFrom business-focused ambition to discovering what was missing all alongWhy they chose a full lotus birth with placenta attachedThe beautiful story behind Gabriel...2025-03-3011 minHow To Not Get Sick And DieFeed Your Mind: Revolutionary Approaches to Mental Health with Dr. Drew Ramsey | EP 447Could food be the missing link in your mental health treatment plan? In this episode, Matty speaks with Dr. Drew Ramsey, a pioneering psychiatrist who's revolutionizing mental health treatment through nutrition. Their conversation explores the fascinating intersection of food, brain health, and modern psychiatry, offering practical insights for better mental fitness.Episode Highlights:Nutritional psychiatry bridges the gap between traditional medicine and food scienceTraditional masculinity gets a refreshing reframe through the lens of mental fitnessDiscover why cooking skills might be crucial for men's emotional healthPrison violence decreased when inmates received brain-focused nutrition interventionsLearn how everyday foods...2025-03-2553 minHow To Not Get Sick And DieFood as Medicine: Why Natural Healing Often Fails | CWM EP 444Why do so many people fail when using food as medicine? In this episode, Matty challenges common misconceptions about nutritional therapy and reveals why this powerful healing approach often gets dismissed as "hippie nonsense." He shares a revolutionary framework that could transform how we think about food's therapeutic potential and explains why timing and consistency matter more than we realize.Key Highlights:The reason your body might be rejecting natural healing approachesWhat ancient wisdom and modern medicine unexpectedly have in commonThe factor sabotaging your nutritional therapy successWhy variety in your diet might actually be working against...2025-03-1609 minHow To Not Get Sick And DieThe Food Label Reading App: Food Companies Can’t Hide Now with Dietician Julie Ruelle | EP 443Did you know that over 70% of products in American grocery stores are ultra-processed? In this episode, we dive deep into the hidden world of food manufacturing with Julie Ruelle, a registered dietitian with over 20 years of experience. She reveals insights about food dyes, international food standards, and introduces an innovative app that's helping consumers make healthier choices at the supermarket.Key Highlights:Discover why European countries ban ingredients that are still common in AmericaThe surprising truth behind "healthy" foods and their deceptive marketing strategiesHow artificial food dyes impact children's behavior and concentration levelsExplore the stark differences...2025-03-1138 minHow To Not Get Sick And DieWhy Knowledge Isn't Enough with The Real Weight Loss Coach | CWM EP 442Are you tired of yo-yo dieting and still not seeing lasting results? In this episode, Matty reveals why traditional weight loss approaches often fail and introduces a revolutionary perspective on achieving sustainable transformation. He challenges conventional wisdom about nutrition education and explores the hidden factors that truly drive our relationship with food.Key Highlights:Discover why knowing what to eat isn't actually the key to transformationThe willpower that the weight loss industry ignoresLearn how your body tells a deeper story beyond the numberWhy focusing on "real" weight might change everything you thought***2025-03-0915 minHow To Not Get Sick And DieIs Food Addiction Real? | CWM EP 436Is your relationship with food more complex than you think? In this episode, we talk about the controversial topic of food addiction and whether it's a legitimate condition. Matty challenges conventional wisdom about food addiction while exploring the intersection of brain chemistry, corporate influence, and human behavior.Key Highlights:Brain scans and why they're not telling the whole storyHow modern food companies might be closer to drug cartels than farmersWhere personal empowerment meets nutrition in the battle against food cravingsThe connection between emotional healing and breaking free from food struggles***Follow me on...2025-02-1620 minHow To Not Get Sick And DieHome Birth, Healing & Modern Parenting Fears: a Raw Pregnancy Update with Matty & Yali | EP 433What does it take to prepare for a home birth while wrestling with fears about raising children in today's digital age? In this raw and intimate episode, soon-to-be parents Matty and Yali share their pregnancy journey, from battling severe morning sickness to choosing an unconventional birth plan. They dive deep into modern parenting challenges, discussing everything from social media's impact on young girls to healing family relationships.Key Points:What the hospital system doesn't tell you about home birthingWhy this couple's move to the suburbs wasn't just about spaceThe unexpected way pregnancy transformed long-standing family dynamicsA...2025-02-041h 19How To Not Get Sick And DieReal Weight Loss: 7 Hidden Keys to Fat Loss That Lasts (Without Dieting) | EP 423Are you tired of the endless cycle of New Year's weight loss resolutions that never stick? In this episode, we dive deep into the concept of "real weight loss" that goes far beyond just shedding pounds - it's about transforming your entire relationship with food, body, and self. Matty shares seven essential components of sustainable weight loss, drawing from experiences with over 350 successful clients who achieved lasting results without counting calories, embarrassing weigh-ins, or forbidden food lists.Key Highlights:Discover a more sustainable path to weight loss that addresses both physical and emotional aspects of your...2024-12-3137 minHow To Not Get Sick And DieYour Ultimate Life Audit: How to Improve Every Area of Your Life | EP 421Are you ready to take an honest look at how your year really went? In this episode, we take a look at an 80-point life assessment framework covering eight essential categories that shape your daily experience. Host Matty shares his personal journey through this comprehensive review system, offering raw insights about his own struggles and victories while demonstrating how this assessment can transform your approach to personal growth.Key Highlights:The Power of Measurement in Life Management. Learn why tracking different aspects of your life is crucial.Eight Life Categories. The comprehensive framework covering fitness, nutrition...2024-12-2439 minHow To Not Get Sick And DieSetting Food Boundaries at Family Gatherings: 3 Tips to Stay in Control | CWM EP 420Do you find yourself struggling to say "no" to food pushers during social gatherings and special occasions? In this episode, Matty dives into the historical roots of why refusing food is often seen as a social offense, dating back to times when food was a scarce and precious resource. Learn a practical three-step system to maintain healthy boundaries around food consumption during major events like Christmas, New Year's, and family gatherings, without damaging relationships or feeling guilty.Key Highlights:Discover the historical connection between food sharing and trust-building in societies, including why declining food was once...2024-12-2213 minHow To Not Get Sick And DieBreaking Free from People-Pleasing: A Survival Guide to Setting Boundaries | CWM EP 418Are you trapped in an endless cycle of saying "yes" when you desperately want to say "no"? In this episode, we talk about why saying "no" feels so threatening to our survival instincts and how this inability to set boundaries can sabotage our health and wellness goals. Host Matty explores the fascinating connection between our pack animal nature and the fear of social rejection that keeps us locked in unhealthy patterns of behavior.Key Takeaways:The biological fear of being outcast from our "pack" makes saying no particularly challengingMost health-related patterns aren't just about genetics...2024-12-1513 minHow To Not Get Sick And DieWhy Your New Healthy Habits Never Last Long | CWM EP 414Why do healthy habits keep failing you despite your best efforts? In this episode, Matty talks about why traditional healthy habits often don't lead to lasting change. Matty reveals how unresolved emotional pain and trauma can sabotage even the most well-intentioned health goals and why addressing these deeper issues is crucial for sustainable transformation.Key Highlights:The myth of "just do it" - Why simple advice like "eat less calories" or "drink more water" often fails to create lasting changeThe hidden connection between unhealthy habits and emotional pain - Understanding how we use food, alcohol, and...2024-12-0111 minHow To Not Get Sick And DieHealing From Childhood Trauma: The Key to Breaking Free from Binge Eating | CWM EP 412Have you ever wondered how childhood experiences shape your relationship with food and self-worth? In this episode, we talk about the profound connection between childhood criticism and adult behaviors, particularly focusing on emotional eating and self-sabotage patterns. Matty shares a transformative insight about how children's interpretation of parental criticism doesn't diminish their love for their parents but instead erodes their self-love, and how this understanding can be the key to breaking free from destructive eating patterns.Key Highlights:The revolutionary concept that when parents criticize their children, the children don't stop loving their parents – they stop lo...2024-11-2412 minHow To Not Get Sick And DieThe Psychology of Binge Eating: Why We Resist Taking Control | CWM EP 410Are you stuck in an endless cycle of yo-yo dieting and feeling out of control with your eating habits? In this powerful episode, Matty dives deep into why many of us resist taking responsibility for our actions, particularly when it comes to our relationship with food and sugar cravings. He explores the fascinating connection between our past experiences with control and our current struggles with self regulation.Key Takeaways:The paradox of control: Why we often sabotage ourselves when we start making progress, using the same foods to both punish and reward ourselvesHow past experiences with...2024-11-1714 minHow To Not Get Sick And DieHow To Move Your Body Without re-Injuring Yourself with Lisa Ferguson | EP 405Are you feeling stuck in your fitness journey, overwhelmed by choices, or struggling to find your purpose? In this captivating episode, personal trainer Lisa Ferguson shares her insights on navigating the complexities of modern life, fitness, and self-discovery. From overcoming injuries to finding balance in a world of endless options, Lisa and host Matty Lansdown explore the challenges faced by millennials and how to create a meaningful, healthy lifestyle.Key points discussed:The impact of having too many choices on our ability to make decisions and take actionHow past injuries and age can affect our approach...2024-10-2952 minHow To Not Get Sick And DieThe Language Diet: Self Talk That Stops Self-Sabotage | CWM EP 402Are your words secretly sabotaging your health goals? Discover how the language you use can dramatically impact your mindset and behavior. In this eye-opening episode, Matty Lansdown delves into the fascinating world of word psychology and reveals simple yet powerful language shifts that can transform your approach to health and personal growth.Key Highlights:Learn why changing "problem" to "challenge" can boost your problem-solving mindsetDiscover how swapping "I should" for "I will" can increase your commitment to positive changeUnderstand the surprising impact of replacing "sorry" with "thank you" in your daily interactionsExplore how subtle language tweaks...2024-10-2014 min
How To Not Get Sick And DiePregnancy Nutrition: When You Vomit Up Everything with Yalini Nirmalarajah | EP 400Are you ready for an intimate look into the challenges and joys of pregnancy? Join Matty and his partner Yali as they share their personal journey through a difficult first trimester, discussing the realities of hypermesis gravidarum and the unexpected hurdles they've faced. This candid conversation explores the contrast between natural and conventional medicine approaches to pregnancy care, while also touching on the societal pressures and emotional rollercoaster that come with expecting a baby.Key points discussed:Yali's experience with hypermesis gravidarum, a severe form of pregnancy sicknessThe couple's struggle to maintain proper nutrition during the...2024-10-1348 minHow To Not Get Sick And DieBeyond Willpower: Harnessing Intrinsic Motivation for Lasting Change | CWM EP 398Are you struggling to stay motivated and achieve your goals? In this episode, Matty dives deep into the psychology of motivation and goal-setting. He explores the crucial difference between intrinsic and extrinsic motivators, and why understanding this distinction is key to long-term success.Key points discussed:The difference between intrinsic and extrinsic motivatorsWhy extrinsic goals often lead to burnout and abandonmentHow to identify and harness your intrinsic motivationsThe importance of aligning your goals with your personal valuesStrategies for maintaining motivation even on challenging days***Follow me on Instagram***2024-10-0615 minHow To Not Get Sick And DieWhy Willpower Keeps Failing You: The Power of the Unconscious Mind | CWM EP 396Are you struggling to break free from self-sabotaging behaviours and achieve lasting personal growth? In this episode, Matty dives into the fascinating realm of the conscious and unconscious mind, exploring how deeply ingrained beliefs can impact our daily lives. He explains why understanding this difference is crucial for overcoming limitations and achieving meaningful change in areas like diet, fitness, relationships, and personal development.Key points discussed:The distinction between conscious thoughts and unconscious programmingHow early life experiences shape our unconscious beliefs and behavioursWhy simply "thinking" our way through problems often fails to create lasting changeVarious methods...2024-09-2913 minHow To Not Get Sick And DieThe Psychology of Diet Rebellion: How To Tame Your Inner Food Rebel | CWM EP 394Are you a rule-breaker when it comes to your diet? In this episode, Matty explores the concept of inner rebellion and its impact on diet adherence. He discusses why some people struggle to stick to diets and offers strategies to overcome self-sabotaging behaviours.Key points discussed:The cycle of imposing strict diet rules and rebelling against themHow feeling deprived or controlled can trigger destructive eating patternsThe importance of destigmatising food choices and avoiding "good" vs. "bad" labelsStrategies for progressive removal of unhealthy foods without triggering rebellionFinding healthy outlets for rebellion in other areas of life2024-09-2215 minHow To Not Get Sick And DieADHD, Eating Disorders, and Mukbang: A Tragic Combination with Psychologist Steph Geiorgiou | EP 393Are you struggling with your relationship with food and body image in the age of social media? In this episode, Clinical Psychologist Stephanie Georgiou and host Matty Lansdown dive deep into the complex world of eating disorders, ADHD, and the impact of social media on our mental health. They explore the dangers of mukbang culture, the thin line between body positivity and promoting unhealthy lifestyles, and offer practical advice for those seeking to improve their relationship with food.Key points discussed:The link between ADHD and eating disorders, including the dopamine hypothesis and stress-induced eating behaviorsThe...2024-09-1744 minHow To Not Get Sick And DieDiet Scam Alert: Why You Don't Need the Latest Superfood or Shake | CWM EP 390Are you tired of falling for the latest health fads and still not seeing results? In this eye-opening episode, Matty passionately debunks common health myths and reveals why the simplest solutions are often the most effective. He challenges listeners to reconsider their approach to health and wellness, emphasizing the importance of foundational habits over trendy quick fixes.Key topics discussed:The true "secret" to health that many people overlookWhy expensive supplements and fad diets might be wasting your moneyThe surprising connection between your spending habits and your healthThe often-ignored psychological aspect of achieving lasting health improvementsHow...2024-09-0811 minHow To Not Get Sick And DieBreaking the Cycle: How Rejecting Kindness Sabotages Your Success | CWM EP 388Are You Sabotaging Your Own Success? Discover the hidden impact of rejecting compliments and how it affects your personal growth. In this episode, Matty dives into the crucial connection between accepting kindness and achieving self-love, ultimately leading to positive life changes.Key topics discussed:The surprising link between deflecting compliments and negative self-talkHow rejecting kindness programs your environment and relationshipsThe power of saying "thank you" in transforming your self-imageWhy accepting compliments is the first step towards setting healthy boundariesThe ripple effect of self-acceptance on various aspects of your life***Subscribe...2024-09-0114 minHow To Not Get Sick And DieIf Your Doctor Says THIS Doesn’t Matter, The’re Wrong | CWM EP 386Is your doctor dismissing the importance of diet in your health journey? In this episode, Matty challenges the notion that food doesn’t matter in disease management and overall health. He explores why nutrition is crucial for cellular regeneration and how the modern food environment impacts our wellbeing.Key Points Discussed:The surprising advice some doctors give about diet’s role in disease managementHow our bodies are constantly rebuilding themselves using the nutrients we consumeThe hidden dangers lurking in processed foods and “health” productsWhy feeling better after eating healthier isn’t just a placebo effectThe potential long-term...2024-08-2512 minHow To Not Get Sick And DieMy Bad Habits with Sugar & Imposter Syndrome (Dani & Matty hang) | EP 385Ever wondered how health professionals navigate their own sugar cravings and maintain a balanced lifestyle? In this candid conversation, Matty and Coach Dani share their personal experiences with sugar, health habits, and the realities of running wellness businesses. They dive deep into their approaches to eating sugar, current health challenges, and future business aspirations.Episode Highlights:Matty and Dani's current relationships with sugar and how they've evolvedThe importance of trusting your body and finding balance in health choicesChallenges of maintaining healthy habits while dealing with injuries or pregnancyThe realities of being a health professional and feeling...2024-08-201h 05How To Not Get Sick And DieCoffee Addicts: Why Your Morning Coffee is A Really Bad Idea | CWM EP 384Curious why your morning coffee might be sabotaging your energy levels? In this episode, Matty challenges our coffee habits and explains the science behind why that early caffeine fix could be doing more harm than good. Learn how to optimise your coffee consumption for better energy, focus, and overall well-being throughout the day.Key points discussed:The surprising effect of caffeine on adenosine, our brain’s sleep moleculeWhy drinking coffee immediately after waking can lead to energy crashes laterThe optimal timing for your first cup of coffee to maximise its benefitsHow adjusting your coffee routine could im...2024-08-1813 minHow To Not Get Sick And DieWhy We’re Sick And Dying and Need Your Help | EP 382Curious about the real challenges behind creating free, high-quality content? Ever wondered how podcasters and influencers actually make a living? In this candid episode, Matty pulls back the curtain on the realities of running a successful podcast and online business. He shares insights into the financial and personal costs of producing free content, and reveals an exciting new direction for the show.The surprising truth about being in the top 0.5% of podcasts worldwideThe hidden hours and expenses behind creating free contentWhy audio-only podcasts struggle to grow, even with large audiencesAn exciting shift to YouTube and what it means...2024-08-1113 minHow To Not Get Sick And DieHow To Fix Your Burnout and Chronic Fatigue with Unna Goldsworthy | EP 381Are you constantly hustling but never feeling ahead or not making progress? Are exhaustion and burnout holding you back? This episode tackles the concept of "hustle" and how to achieve it sustainably. Unna Goldsworthy, an exercise physiologist and mindset expert, shares insights on mastering hustle and overcoming burnout.In this conversation, Unna and Matty explore:The difference between "laser-focused perseverance" and "grit gone wrong" that leads to burnoutHow chronic stress disrupts your nervous system and hinders your ability to relaxTechniques like breathwork and meditation to build stress resilienceThe importance of the right amount of stress for...2024-08-0652 minHow To Not Get Sick And DieStart Early: Why Your Preventative Healthcare Should NOT Wait Until 50 | CWM EP 380Think preventative healthcare starts at 50? Think again! This episode challenges the idea that taking care of your health needs to wait. Matty passionately argues against the notion that preventative health care should begin later in life and emphasizes the importance of starting early and shares actionable steps to ensure long-term health and wellness.In this episode you'll learn:Why the traditional approach to preventative healthcare might be missing the mark.Why preventative healthcare should start from birth, not at 50.How everyday toxins in our environment can contribute to chronic disease.Simple steps you can take today...2024-08-0410 minHow To Not Get Sick And DieDitch the Dopamine Delusion: Why Discipline is the Key to Real Happiness | CWM EP 374Are you constantly chasing fleeting moments of happiness? This episode challenges the idea that happiness is a constant state. Matty argues that true happiness comes from discipline and sustained effort.In this episode, you'll learn:Why the pursuit of micro-bursts of happiness is ultimately unsatisfyingHow discipline can lead to a more contented and fulfilling lifeThe connection between discipline, achievement, and sustainable happinessWhy feeling like a victim hinders your ability to find happiness***Follow me on Instagram***PROGRAM ENQUIRIES: book a Discovery Call >>HERE2024-07-1412 minHow To Not Get Sick And DieCan You Be Body Positive and Still Want Weight Loss? | CWM EP 370Can you love your body and still want to lose weight? This episode challenges the idea that body positivity and weight loss are mutually exclusive. Listen as we tackle the complexities of weight loss, the emotional journey behind it, and why it’s perfectly fine to have a desire to shed those extra pounds.In this episode:Weight loss as a part of your health journeyAcknowledging past weight loss attempts and understanding why they may have failedRole of societal pressures and emotional triggers in weight loss journeyInsights from Matty’s recent training on binge eating disorderPractical advi...2024-06-3011 minHow To Not Get Sick And DieFixing Your Broken Marriage: Attachment Theory & Childhood Trauma with Thais Gibson, Ph.D. | EP 357Ever wonder if you can break free from recurring relationship patterns? Dive into the world of attachment theory with Thais Gibson and Matty Lansdown as they unravel the mysteries of emotional bonds and core wounds on this enlightening podcast episode.Key Discussions:Discover the core wounds associated with different attachment styles.Explore how anxious, dismissive-avoidant, and fearful-avoidant attachment styles influence relationship dynamics.Uncover the relationship between chaos, novelty, and personal growth in attachment theory.Learn practical methods to reprogram your subconscious mind and heal past wounds.Delve into the intricacies of emotional literacy and identifying unmet...2024-05-1452 minHow To Not Get Sick And DieWhy You Self Sabotage: Unhealed Trauma and Triggers with Dr. Richard Chambers | EP 353Do you ever feel like an invisible force is holding you back? This episode dives deep into the surprising link between unhealed trauma and self-sabotage, offering a roadmap to lasting change. Dr. Richard Chambers explores the impact of trauma, while Matty Lansdown challenges traditional views of success.Uncover Self-Sabotage's Roots & Heal:Big T vs Little T Trauma: Understand how past events & daily stress impact you.Beyond "Me First": Discover how serving others can be even more fulfilling.Key Takeaways:Trauma's Hidden Effects: Learn how past hurts show up in your life...2024-04-3049 minHow To Not Get Sick And DieNeed Motivation? How To Access Deeper Layers of Motivation | CWM EP 342Do you find yourself struggling to stay motivated and committed to your goals, especially when faced with challenges or lack of immediate drive? In this episode, Matty shares a powerful strategy to cultivate persistent motivation by tapping into deeper layers of meaning and purpose. Setting goals is just the starting point; to truly achieve and sustain your desired outcomes, you need to uncover the profound "why" behind your goals. In this episode we cover: Understand that single-layer motivation is often not enough to stay on track long-termIdentify multiple layers of meaning that resonate with your core va...2024-03-2412 minHow To Not Get Sick And DieWhy Don’t I Stick To The Rules of My Diet? | CWM EP 336Do you unconsciously sabotage your own health goals? In this episode, Matty examines why we often rebel against diet rules and how it relates back to our inner child that wants to resist external control and oppression. This is what we covered in this episode:Diet rules come from an authoritative perspective which can trigger rebellion in our inner child. We want to rebel against external control and exert our own agency - this often plays out through food choices.Why having and letting go of control is integral to our relationship with foodShift away from th...2024-03-0312 minHow To Not Get Sick And DieWhy Do I Struggle To Change My Bad Habits? | CWM EP 334Stuck in a rut of unhealthy habits? You're not alone! This episode of "How to Not Get Sick and Die" dives deep into the surprising science behind what drives our behaviors, revealing why simple willpower often fails. Host Matty Lansdown explores the hidden connections between your past, brain chemistry, and the habits you struggle with. On this episode we talked about:Why habits are more than just actions: They stem from deeper needs and serve a purpose, even if unhealthy. Uncover the "why" for lasting change.Breaking the negativity cycle: Habits formed in tough times might h...2024-02-2511 minHow To Not Get Sick And DieWhen You Drink Most Days but You’re Not An Alcoholic with Sarah Rusbatch | EP 333Feeling trapped in a cycle of unhealthy food and drink choices? This episode unravels the complex factors behind them, revealing it's more than just a lack of willpower or personal failing. Join Matty Lansdown and Sarah Rusbatch, author of "Beyond Booze," as they crack open a thought-provoking conversation on the rising dangers of alcohol consumption for women in their 40s, 50s and 60s.In this episode we talked about:Beyond Blame: It's not you alone! Factors like aggressive marketing, price manipulation, and cultural normalization often tilt the scales towards unhealthy choices.Food Maze: The landscape is...2024-02-2040 minHow To Not Get Sick And DieHow To Review your Year: The 80 Point Checklist for 2023 | EP 317Have you ever reviewed your year in a way that doesn’t reflect how you feel today? It’s difficult to get out of the headspace of how you feel right now and go back across the year to get a true representation of how the year really went. In today’s episode I give you a tool to review how the year went - I’d recommend spending at least 10 minutes on this one and do it with your calendar open so you can remember what actually happened. On this episode we covered:How to accuratel...2023-12-2642 minHow To Not Get Sick And DieDopamine Addiction: Is My Phone Making Me a Weak Person? | CWM EP 298Do you have to take your phone everywhere with you? “Of course I do, doesn’t everyone?”. And yes, pretty much everyone does. However, our attachment, our dependency on this device might just be at the core of all of our health problems, relationship problems and mental health challenges. We may need to significantly change the relationship we have with our phone so that you can reach the goals you say you want to achieve, and just have it feel better to be you! In this episode I talk about your relationship with your phone and give you a challe...2023-10-2214 minHow To Not Get Sick And Die9 Foods You MUST Remove From Your Shopping List: Vegetable Oil Strikes Again | EP 297Do you get confused as to which foods are healthy to buy and which aren’t? It’s easy to be misled as marketing and branding does an incredible job of doing all the thinking for us. In order to know which foods are not good we need to flip the packet over and look at the ingredient list and in this episode I go through 9 foods that are worth looking twice at before you put them into the shopping trolley, if you care about your health and the health of your kids and family. On this episo...2023-10-1730 minHow To Not Get Sick And DieWord Psychology: The Way You Speak Will Create Your Level of Health | CWM EP 296Do you know much about word psychology? Often with our primary language, using it is so automated that we give little thought to the choice of words and how that impacts our day to day reality. The actual reality for many people is that the words they use about their health are non-committal, guilt ridden and lacking responsibility. In this episode I give you a handful of examples of poor word psychology and a better handful of words to use instead, so you can actually commit and achieve your health goals for a change. In this episode w...2023-10-1514 minHow To Not Get Sick And DieHow is Your Personality Affecting Your Health Goals | CWM EP 294Do you know who you are? Do you know yourself well enough to stop doing what hasn’t worked and instead set up your life in favour of your personality. Whether you’re social, extroverted, introverted, intrinsically motivated or extrinsically motivated, getting it right can be the difference between living a life full of pride and growth versus living a life full of illness, disease and regret. In this episode we discuss:Why following trends that don’t suit your personality will lead to failure The connection between personality type and commitment Where to find out more about...2023-10-0811 minHow To Not Get Sick And DieDoes Matty Eat Sugar? | CWM EP 280Ever wondered what the person on the other end of your ear buds does in front of a sugary donut? Well on today’s episode Matty talks about his relationship with sugar and how he eats for his life.. It’s delivered truthfully and not through an instagram filter with steroid built abs! In this episode we discuss: How social media influencers mislead you into thinking they’re ultra healthyKnowing which situations and environments allow you to stay in control of your food choicesMatty’s personal diet template ***Join the Healthy Mum...2023-08-2013 minHow To Not Get Sick And DieFrom Indulgence to Routine: How To Reclaim Health After A Holiday | EP 279Do you find it hard to get healthy again once you’ve returned from a holiday? It can be tricky to get back on the bandwagon but if you’re anything like me, having enough going wrong on holiday absolutely motivates me to get healthy again. In this episode I walk you through my recent trip to the UK, Italy and Canada and just what the food landscape looked like and the health problems it caused me… so damn quickly!On this episode, we discuss:The type of food people consume in the UK How people in the...2023-08-1535 minHow To Not Get Sick And DieHow To Practice Suffering | CWM EP 276Do you find life is happening to you or for you? The reality is that we all suffer, some more, some less. The difference between having a good life and having a terrible one is whether or not you’re the victim to the pain that life throws at you OR you’re the one who decides which pain you experience. Confused as to why you’d seek out pain.. Well listen to this short episode! In this episode I chat about:Identifying whether suffering is in your control or out of it Beginning the process so that...2023-08-0612 minHow To Not Get Sick And DieHow Can I Ensure The Health Of My Kids? | CWM EP 274Are you worried about your kids growing up to be overweight or even sick? Compared to our grandparents, kids these days are putting bad food along with toxic chemicals and flavourings in their bodies from birth. It is not looking like a healthy future but as someone with kids in your world taking on these lessons will be imperative to the health of your children and their children.On this episode we chat about: Why our grandparents were healthier than we are How the fake food and sugar industry are making us all sickThe 1 thing you ca...2023-07-3013 minHow To Not Get Sick And DieBelieving You Can Be Different | CWM EP 272Do you truly see yourself being someone different? No? Great! Listen to this episode now. If you don’t start believing you are capable then you’re wasting your time lying to yourself. We need to change that so we’re going to build some confidence and a belief on this episode today. In this episode we chat about: Why you’re totally capable of being different Why you’re awesome Why you CAN and WILL do it***PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE2023-07-2310 minHow To Not Get Sick And DieStop Faking Your Vulnerability on Social Media (adults and kids) | CWM EP 270Has someone said something really nice about you in a social media post? However, they’ve never actually said it to you in person. Or are you the person that cries and opens their social media to live film your tears? All of this stuff is people pretending to be vulnerable and instead catering to a self indulgent narcissistic part of themselves. It’s gotta stop if you want to actually be a better person, not just pretend to be in touch with your feelings. On this episode I chat about: Why sharing your feelings on social...2023-07-1612 minHow To Not Get Sick And DieWhy Don’t Diets Work For Me? | CWM EP 268Has a diet failed you before? If Yes, then this episode is going to give you at least 4 reasons as to why that happened and in doing so will also reveal where you need to focus your attention in order to repair your health. In this episode we chat about: Knowing whether or not the diet was actually a good dietUnderstanding how to set an appropriate health goal The 4 reasons why dieting may be failing you***PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE2023-07-0913 minHow To Not Get Sick And DieBeing Too Busy Is Bulls**t | CWM EP 266Trigger warning!! If you’re a busy person then you might want to hold onto your hat as you listen to this episode. Some uncomfortable truths are about to be delivered but of course today’s dose of realism comes as a helpful little tool to get you started on not being such an overwhelmed busy person so that you can actually prioritize your health…finally. In this episode I chat about: Why being busy is a poor excuse for lack of progressHow we disguise a lack of self prioritisation as being busy How to make all conte...2023-07-0211 minHow To Not Get Sick And DieIs My Weight Beyond Repair? | CWM EP 264Do you have a broken metabolism? It’s a question that is thrown around the health world and some people say it’s real and some people say it’s a myth. If you are finding it harder and harder to lose weight or shift your health problem then it’s potentially something worth investigating - how to fix your metabolism. In this episode we discuss: The broken metabolism - is it a myth or is it legitWhy the weight might have nothing to do with foodHow to walk down the other side of the problem mountain2023-06-2511 minHow To Not Get Sick And DieFrom Illness to the Screen: A Health Documentary You Must See with Keith Leon | EP 263Are you into researching the world of health? Perfect!!! This episode is with the Director and Producer of the brand new health documentary called, The INside Effects: How the Body Heals Itself. Who is in it? Some epic names: Dr John Demartini, Dr. Tom Cowan, Deanna Courtney, Kim D’Eramo, Kyle Cease, Andrew Kaufman MD, JP Sears and the list goes on! Oh and also, Matty Lansdown is in it.. How epic. I think you’re going to learn a lot from this amazing production. Listen to this episode for our conversation with the director! In this episod...2023-06-2041 minHow To Not Get Sick And DieWhy Don’t You Hug Your Partner? | CWM EP 262Are you intimate with your partner? You know, that person that you live with? In my experience coaching people in the last handful of years it has become overwhelmingly apparent that there are a lot of couples that are not intimate, do not hug and are therefore leaving their emotional needs unmet… or actually, they meet them via food, alcohol or both prescription and non-prescription medication. This must change. On this episode we talk about: Is your relationship missing intimacy? Why relationships that lack intimacy causes health issues A global call to action ***Join the...2023-06-1812 minHow To Not Get Sick And DieShould I Change or Should I Accept Who I Am? | CWM EP 260Should I change or should I stop trying so hard and just be who I already am? It’s a question that plagues anyone that was less discomfort in their lives. We seek to make change because of discomfort, yet change requires hard work and often more discomfort.. So why do it? That’s what we address in this episode, should I do the work or should I not?In this episode we cover: How to decide what does need changing and what doesn’t Why a confused mind will never act the way you want it toHow...2023-06-1111 minHow To Not Get Sick And Die5 Signs that You're Addicted to Stress | CWM EP 258Are you a stress addict? Maybe you justify it by being a ‘busy person’. In this hyper-stimulated world it’s very easy to get caught up in doing absolutely everything, or giving your kids every opportunity to do every single sport in existence or be studying, working, being married, having kids and also maintaining a social life. It’s a lot. However, there are consequences, maybe not now but later in later and it’s the cost of living in a stressed state every single day for a long time. On this episode we chat aboutFiguring ou...2023-06-0413 minHow To Not Get Sick And DieWhy is Changing Myself So Hard? | CWM EP 256Do you find change difficult? You said Yes?? Well.. you’re just like me. A human that is a victim being human. We’re trapped in a loop of being who we are and it’s really hard to behave in a different way without feeling like we’re living a lie. In this episode I talk specifically about the idea of being uncomfortable with making positive progress and why the familiarity of pain and suffering appears to keep you locked in the worst version of yourself. It’s time to dig our way out.On this episode we...2023-05-2812 minHow To Not Get Sick And DieHow To Stop Your Sugar Binges: Emotional Eating Workshop with Matty & Dani (Part 2) | EP 243Would you describe yourself as a sugar addict? Many people do but where is the line between sugar addiction and emotional eating… are they the same? Different? It can be confusing trying to decipher which of the 2 categories you might fall under and so on this episode we speak to the underlying cause and the things that need to change in your relationship with food to start moving your body in a direction that doesn’t require hardcore dietary restriction.In this episode we cover:The difference between emotional eating and sugar addictionsThe added sugar in tea...2023-04-1147 minHow To Not Get Sick And DieFood, Feelings and Cravings: Emotional Eating Workshop with Matty & Dani (Part 1) | EP 241Do you need help with getting control of your emotional and binge eating? It’s actually very common to be an emotional eater. In fact the number of people that can moderate their relationship with food and control their sugar intake is tiny. So, you’re like most of us, challenged by this situation and needing guidance to change your eating habits. This episode is a superb place to begin as we have 2 emotional eating coaches talking about the deep dive strategies so that you can get control of your food stuff. In this episode we discuss:How...2023-04-0453 minHow To Not Get Sick And DieWhy You Hold Stuff in (and why you shouldn’t) | CWP EP 240Do you ever want to say something to that person that annoys you, but you just don’t? So you walk away with your teeth held tight, a furrow in your forehead and you’re annoyed for the next hour or two? Believe it or not, becoming a person that holds it in, or keeps it together for everyone else’s sake is self-sacrificing and there is a consequence to your physical and emotional body for not letting stuff out which is what you gotta to to have that sweet relief and a life you’ll be happy with at the e...2023-04-0212 minHow To Not Get Sick And DieWhy am I attached to food? | CWM EP 232Ever struggled to give up a particular food or food group? Surprisingly, it’s often deeper than “I just really like it”. Often foods that invoke a pleasure response come with other emotions and over time this results in an emotional dependency on food that becomes part of our identity and the way we function every day. The untethering process can be tricky but is absolutely possible and the first step is understanding why that attachment exists in the first place, which is what we talk about in this episode. On this episode I cover:Why we get...2023-03-0511 minHow To Not Get Sick And DieCancer, Iron Deficiency, Protein and The Algae SuperFood with Catharine Arnston (Part 2) | EP 231How scary that we’re in a place where 1 in every 2 people will get cancer?! It’s scary stuff give the fact cancer has been touted as the ultimate pinnacle of human suffering, which creates a global mindset towards the disease of utter surrender to how awful it is. But there is a lot that can done alongside conventional therapy and in today’s episode we get stuck into using Algae as a chelator and a detoxifier that helps remove the heavy burden that treatment puts on this system. This is also a good one too if you have low ir...2023-02-2836 minHow To Not Get Sick And DieAre you an ‘All In or All Out’ Person? This is for you | CWM EP 230Do you call yourself an ‘All in or All’ out person? If you said yes then I want to ask - do you want the good news or the bad news first? The thing is if being all in worked then we wouldn’t need to be here, right? And so we have to think differently about the way we commit to things which is what this episode is all about. Restructuring the way we think about commitment so that we don’t continue the self sabotage loop of abandoning our commitments when things don’t feel right. In this e...2023-02-2612 minHow To Not Get Sick And DieRancid Fish Oil, Exercise Nutrition and the Algae SuperFood with Catharine Arnston (Part 1) | EP 229What constitutes a superfood exactly? It’s hard to figure out since it feels like everything that has ever come out of the grown has had its day in the marketing limelight of superfood stardom. However, Algae, is one food that I legitimately believe deserves this label and this podcast will introduce you to the best Pr campaign for a whole real food that you’ve ever heard. There is so much good to share about it that we split this podcast into 2 sections and this is part 1. In this episode we covered: What is algae?Are sp...2023-02-2132 minHow To Not Get Sick And DieWhy Most People Repeat the Yo-yo Diet Cycle | CWM EP 228Do you wish that life was different? Or even just your own body? Aside from the few people that have genuinely had bad luck (and it really is only just a few) the rest of us are writing our own stories. The sad truth is that if we're NOT writing our own stories, we become part of the carnage of someone else’s and that means that we don’t take ownership or direction of our life. Without a life that we want to live, with purpose and drive, there really is very little reason to maintain a body that...2023-02-1914 minHow To Not Get Sick And DieThe Pursuit of Pleasure is Ruining Your Life | CWM EP 226Do you want to be happy? It seems like we’ve been told since we were little kids and yet we no longer really need to pursue it. Things that give us pleasure and joy are absolutely everywhere. In our pockets, in our fridge, in the 24 hour service station down the road. There is so much happiness that it’s causing the opposite problem. So we have to take life by the horns and do it unconventionally to stop making ourselves so happy and comfortable all the time that it ends up leading down a dark and depressing path. Who...2023-02-1214 minHow To Not Get Sick And DieWhy Trying to “Feel Good” is Leading To Failed Health Goals | CWM EP 218Do you sign up to a new health regime to feel good? Only to discover it doesn’t really feel that good due to all the painful uncomfortable stuff that has to happen in order to arrive at the feel good goal? I’ve got a very simple and effective strategy you can use to take the power away from the big amazing, seemingly unachievable goal that feels good and bring into the present where the real work happens. In This Episode I covered:Why feel good culture makes us weakThe work you must do to let g...2023-01-1513 minHow To Not Get Sick And DieHow To Avoid Disease by Taking This Mindset to your Food | EP 217Did you know that changing your eating behaviour is hard because flavour companies spend billions of dollars on science to manipulate the conversation between your tongue and your brain? Mind melting huh! That’s why becoming a wizard at changing your own behaviour is really the only way to battle against these multinational corporations that are profiting from the destruction of our bodies. Dive into this if you have struggled to lose weight or eat healthy but can’t make it stick.On this one we talked about:The relationship between cancer and diet Why no one i...2023-01-1058 minHow To Not Get Sick And DieHow To Lose Weight for Women over 40 | EP 215Does weight loss really get harder as you get older or are you just more busy and stressed? A little from column A and a little from B… it definitely gets harder, particularly for women and that’s often due to a myriad of reasons which is why today’s podcast is a necessity for anyone with weight loss difficulty that is 40+ and is a woman… an actual woman, with a vagina that she was born with. On today’s episode we discuss: How the hormonal changes in menopause affect belly fatWhy weight loss is harder for women ov...2023-01-0351 minHow To Not Get Sick And DieSurprise! Guess who's got something spesh for you? CWM | EP 214This is how we’re rolling on Monday’s - down, dirty and real! You’ve asked and I’ve heard your call (saying that made me feel like a middle ages king). We’re bringing you a second episode every week except this one is a little different - it’s a Coaching With Matty episode which is about practically changing your life using real life coaching examples and notes from archives of success stories that I’ve worked with. I hope you enjoy these free coaching sessions. ***Send Matty the word ‘PROGRAM’ right >>H2023-01-0108 minHow To Not Get Sick And DieYour Annual Check-up: The 80 Point Checklist for Reflecting on Your Year | EP 213Do you want to know whether your year was great or sucked? Often people write off the whole year based on their feeling or memory of a small collection of events and think that next year will be better. It’s rarely better because the same person is in both years. So step 1 to change the narrative is developing a realistic assessment of what happened over the last year before we attach spontaneous feelings to our thoughts about it. Listen in and feel okay about the parts that sucked and thankful for those that were good!On th...2022-12-2732 minHow To Not Get Sick And DieShould We Pay a Sugar Tax? Arguments FOR a Sugar Tax - Part 1 | EP 202Tax never feels good on face value but if spent in the right way then obviously it can be a really useful thing that helps society function in a great way that many westerners have access to. In fact most countries and cities that are voted the best place to live in the world have high tax rates. However, this conversation is about tax that helps your family gets healthy and it needs a good looking at to see why it might be a good idea to tax sugar and junk food.In this episode I covered:2022-10-1137 minHow To Not Get Sick And DieHow To Stop Emotional and Binge Eating | EP 200Do you really need more health and nutrition information to be able to finally lose weight? The reality for most people is that they know what they need to eat, the question is, ‘why don’t I do it then?’... the answer to this question resides at the bottom of our addiction to dopamine and our own identity and therefore uncovering how our relationship with food is governed by our identity is essential to successfully build a healthy body. If you’ve done and failed loads of diet programs before OR you’re looking for an entirely different set of approac...2022-09-2746 minHow To Not Get Sick And DieHow To Change The Recurring Patterns of Your Life with Agi Keramidas | EP 196Noticing Patterns in your life is one thing but changing them is a whole other kettle of fish and there is nothing worse than being stuck in a place where you’ve noticed but you’re not doing anything to change them and so on this episode we talk about what it takes to make the changes that you need to in order to create a great life that isn’t just “not bad”.In this episode we discuss:Learning to be aware of the subtle signals your life sends youManufacturing the regret of living an unfulfille...2022-08-3050 min
How To Not Get Sick And DieWhy You Should Cook With Organ Meat and How to Make them Taste Great with James Barry | EP 191Ever thought you’d say those organ meats are delicious - I bet NO is the answer. Well guess what technology is amazing because they’ve found a way to embed organ meets in meat seasoning, that’s right in the herb and spice mix and we talk with the founder of this product on this episode debunking a lot of the organ meat myths and getting clear on the nutrition that is available to us in these superfoods.In this episode we cover:Why the modern world is disgusted by organ meatThe need and benefit of con...2022-07-2652 min
How To Not Get Sick And DieUsing Psychology and Your Social Circle to Change Your Diet | EP 186Despite all the technology we’re still getting progressively more unwell and change feels more and more impossible and so on this podcast with Simon Brazier from the Truehope Canada podcast we dug into the core factors that will help move the needle for the long-term.In this episode we discusses:The Emotional Eating challenges that we all faceWhy changing diet culture is a complex problemShifting to a growth minded approach to health and wellness***Want to apply for Matty’s Emotional Eating and Weight Loss program? Click the link >>HERE2022-06-2155 min
How To Not Get Sick And DieHow To Ask Better Questions in 2022 - Pt. 3 | EP 182We could be up for another bonkers year if we don’t get a handle on things and one of the best ways to do that is by creating curious conversations at home and with the people in your world. If you’re open-minded or seeking tools to better make sense of the current world this episode is a great one and you’ll find episode 132 and 138 along the same lines.What I cover in this episode is:Why we should not forget about the last 2 years and prepare for what is to comeWhy there is a lot...2022-05-2435 min
How To Not Get Sick And DieDealing with Discrimination and Segregation at Christmas Time | EP 160As if family politics didn’t needed another injection of chaos, yet here we are at Christmas time following the instructions of the mainstream media to unitive, segregate and discriminate against family members due to their (usually well informed) choices about what to do with their body - it’s nuts that I’m having to do this episode and that most people are encouraging us to take a monumental step backwards in human progress.On This Episode I Cover:The cost of speaking your truth and standing up for what you believe5 Steps to navigate these...2021-12-2136 min
How To Not Get Sick And DieLow Carb Diets for Weight Loss and Brain Fog | EP 152Low carbohydrate has been a thing for a few years now but is it a fad? Is this the modern-day low-fat diet that we think is super amazing and in a few decades we’ll look back and laugh. Well at the minute I’m taking the if it isn’t broken don’t fix it approach because the low carb diet is having some very powerful and positive effects on some serious disease states and on this episodeIn This Episode I Cover:What a low carb should look likeHow low carb helps with weight loss, di...2021-10-2657 min
How To Not Get Sick And DieIs Matty Lansdown a Vegan or Vegetarian? | EP 149Does the host of this show eat only or mostly plants? It seems in the common tongue the word health is synonymous with ‘vegan’ or ‘plant based’ which to many of us healthy eating practitioners, gurus, and experts out there is quite funny as we see the marketing genius playout on BOTH sides of the food conversation. This doesn’t mean that there aren’t lots of people making health decisions with plants and the same amount of people making healthy choices whilst eating lots of meat!In This Episode I CoverPlant-based ideologies and binary thinkingThe...2021-10-0538 min
How To Not Get Sick And DieCelebrating 100 Episodes, Why The Podcast Exists and Matty's story with Matty, Von and Moosa. | EP 100The current state of healthcare, intermittent fasting, the magic medicine and projections for the future of health care - there is some deep stuff in this episode… and It’s your fault! You are the reason we are here at episode 100. Thank you so much for helping to achieve this milestone! In this unique episode we have 2 wonderful humans hosting and me, Matty, being interviewed… thought we’d change it up for the 100th episode celebration!In Today’s Episode We Cover:The inspiration for the podcast and how the name came aboutMatty’s journey from establishmen...2020-10-271h 06
How To Not Get Sick And DieProtein: The Most Important Macro-Nutrient with Gabrielle Lyon DO | EP 92Protein is essential to life. There is no doubt about it. That is one thing that all health professionals from any walk of medicine agree upon: every human needs protein. This episode of the show goes well beyond that because knowing that bit is not enough to actually earn the disease interrupting and preventative effects of ideal protein intake which is very likely to be much more than you are consuming right now. Not only that but we go into the debate of the source of your protein and why different sources are, and are not, going to provide...2020-09-0126 min
How To Not Get Sick And DieFinding Logic In This Global Crisis with Socio-Biologist Rebecca D. Costa | EP 912 biologists have an open and honest conversation about the current state of the world, especially in Victoria Australia and the USA and of course this effects many other countries too. Today’s episode is simply a conversation of opinions, ideas and thoughts on the current dilemma surrounding face coverings, government responses, lack of freedom and rushed to market vaccines… as well as finding compassion to be more sympathetic towards governments that make mistakes. This may challenge your belief systems or it may resonate with your intuitive feelings.In This Episode We Cover:The risks a government has...2020-08-2559 min
How To Not Get Sick And DieAutophagy and Cleaning Your Apartment with Intermittent Fasting | EP 90Intermittent Fasting is arguably so powerful because of Autophagy. Yes there are massive hormone benefits in the context of insulin resistance and dipping into a ketogenic state to burn body fat but on a broader scale, the disease prevention and longevity benefits are powerful and Autophagy is the MVP in this space. If you’ve ever moved house then this episode will resonate with you, not only because I’ve just moved house but because moving house is a superb way to understand how this natural mechanism works inside your bodyIn This Episode I Cover:What...2020-08-1832 min
How To Not Get Sick And DieTeeth, The Oral Microbiome and Toxicity with Dr. Kourosh Maddahi | EP 89Do you think that our ancestors ever put braces on to sort out their teeth? A better question might be did they even have out of place teeth? Or, did they brush their teeth twice per day to keep them clean? These oral hygiene practices are very new in the context of human evolution but the better question is, why are we now doing this? And is this change for better or worse? This episode with famous Beverly Hills & Hollywood dentist Dr. Kourosh Maddahi dives deep on how the modern diets, lifestyle and oral hygiene products are really causing...2020-08-1133 min
How To Not Get Sick And DieIntermittent Fasting and Hunger with Brian Gryn | EP 88Intermittent fasting is all the rage these days, as you probably know I myself am an intermittent fasting coach among other things and I was pumped when another IF coach reached out to me and said “hey, wanna hang on a podcast and talk about getting start with I.F” and I said.. Do I ever. If you have ever had a history of dieting or you have found other protocols, programs or groups that take a diet culture approach to Intermittent Fasting, LCHF or Keto (or anything really) then you will really resonate with the nature in which myse...2020-08-0431 min
How To Not Get Sick And DieCancer and the Integrative Approach with Nathan Crane | EP 871 in every 2 people will have to face cancer in some form. Our world has become so devastatingly toxic that these numbers are this high - crazy right? The good news is that there are people like Nathan Crane, today’s guest, out in the world showing you how to heal and reverse your dis-ease using a plethora of different methods and his award winning documentary and books for his work in the space of natural, holistic and integrative approaches to cancer are what I believe to be proof that he is on the right path. The truth is I no...2020-07-2852 min
How To Not Get Sick And DieCancer Explained with Naturopath Deborah Freudenmann | EP 86Cancer is a super complex disease and there are a myriad of angles in which we can come at it. However, most people surrender to the complexities and outsource the understanding of what is happening to their own body and I think that doing that means we also begin to outsource our responsibility. This is why I love the team at Truly Heal Academy because they educate you about your cancer and disease state in a way that informs you and provides you back the reins to your health journey, something Deborah does on this episode today!...2020-07-2136 min
How To Not Get Sick And DieThe Science of Acupuncture with Dr. Peter Mejia | EP 85Have you ever been a pin cushion? If you’ve had an acupuncture session before you’ll know what I am talking about, it’s the good kind of pin cushion experience. However, many have touted acupuncture as a bit of a “woo-woo” type of practice and written it off simply because it is an Chinese method/arm of medicine. However, what if I told you that reducing chronic pain, facilitating severe injury recovery and women’s health issues were all things that acupuncture can effectively deal with….AND it’s proven by a laundry list of scientific studies. Yes that’s right...2020-07-1436 min
How To Not Get Sick And DieThe Growing Marijuana & Hemp Industry with Mike Pachan | EP 84Medicinal and therapeutic marijuana has been slowly growing over the last decade and there have been countless debates about how these plants should or shouldn’t be used or classified. As back alley access to these types of medicines became available (which I’ve had to access for loved ones) the pressure on the government to change the rules and allow legitimate access to these has increased and so today’s conversation brings some light and awareness to a fairly vague and unclear topic talking with entrepreneur Mike Pachan that works within this space of providing these products to the ge...2020-07-0736 min
How To Not Get Sick And DieFinally! Control Of Cravings and Binge Eating with Peta Stapleton Ph.D | EP 83If binge eating has been a relentless pursuit of painstaking willpower battles to no end, then this episode is for YOU! Today I chat with the world’s leading expert on one of the most revolutionary tools to come into modern day awareness. Whilst it helps with anything from binge eating, to deep fears, childhood trauma, emotional triggers and everything that you can think of, today we are talking specifically about the application of Tapping to binge and emotional eating and weight loss. This episode needs to be all over town!In This Episode We Covered:Wh...2020-06-3037 min
How To Not Get Sick And DieHealing Leaky Gut With Food with Nutritionist Brittany Ford | EP 82Leaky Gut… or alternatively known as Intestinal Permeability Syndrome is so ridiculously common yet some doctors don’t even believe it exists. This crazy world right! Basically one of the major causes of this issue is, you guessed it, the western diet that is full of refined sugars and carbs that are not necessarily the right foods to be putting on our delicate gut lining. Fortunately, there are many health professional and food medicine experts like today’s guest that understand how to repair the body with the food that was intended for it. So if you have any type o...2020-06-2327 min
How To Not Get Sick And DieYou Can Truly Heal From Cancer with Marcus Freudenmann | EP 81As you can hear in this podcast, I'm really passionate and admittedly I may even have a bit of a chip on my shoulder about mainstream cancer therapy. My lovely guest Marcus, through his many years of experience with this complex disease, has become much wiser than I am yet to be about the way he talks about this in context of alternative and integrative therapies that actually work and in fact have years of evidence. Even better is that Marcus filmed a documentary that is not only filled with natural and alternative therapists but it is loaded with...2020-06-1648 min
How To Not Get Sick And DieWhat Is Shamanic Energy Medicine? with Matthew Titmus | EP 80In Today's Episode We Cover:What Is a ShamanDoes Shamanic Medicine have a place in solving complex health issuesShould we transition from the singularity to holistic approach***Join the Healthy Mum’s Facebook Group >>HERE2020-06-0930 min
How To Not Get Sick And DieEP 78 : A Different Approach to Chronic Health Problems with Jabe Brown and Bee PenningtonHealthcare needs an overhaul.. that is no secret. Chronic disease has, not only increased 10-fold over the last half a century but also resulted in a bucket load of new illnesses that you can sign up for to be diagnosed with. Basically we have create a Sick-care system, a system that manages disease sufferers as they progressively dig their grave one shovel-full of meds at a time. Insert Functional Medicine. A modality of medicine that focuses on the cause and not the symptoms and assists the sufferer to actually progress to a new version of themselves where the disease is...2020-05-2633 minHow To Not Get Sick And DieEP 69 : Coronavirus: An Overview Of What You Can Do with Jabe BrownWe are living in some really crazy times here on planet earth and despite all of our intelligence and science, mother nature seems to still hold the upper hand as she currently flexes on humanity to remind us who is boss! Despite that there is a bunch of things that you can do to take control of your outcomes in this scenario and no matter what you do, these things that Functional Medicine Naturopath Jabe Brown and I discuss, will certainly be of benefit.In This Episode We CoverCoronavirus... what is it?Lifestyle medicine factors you can...2020-03-2448 min