Shows
How To Not Get Sick And DieDoes Matty Eat Sugar? | CWM EP 280Ever wondered what the person on the other end of your ear buds does in front of a sugary donut? Well on today’s episode Matty talks about his relationship with sugar and how he eats for his life.. It’s delivered truthfully and not through an instagram filter with steroid built abs! In this episode we discuss: How social media influencers mislead you into thinking they’re ultra healthyKnowing which situations and environments allow you to stay in control of your food choicesMatty’s personal diet template ***Join the Healthy Mum...2023-08-2013 minHow To Not Get Sick And DieFrom Indulgence to Routine: How To Reclaim Health After A Holiday | EP 279Do you find it hard to get healthy again once you’ve returned from a holiday? It can be tricky to get back on the bandwagon but if you’re anything like me, having enough going wrong on holiday absolutely motivates me to get healthy again. In this episode I walk you through my recent trip to the UK, Italy and Canada and just what the food landscape looked like and the health problems it caused me… so damn quickly!On this episode, we discuss:The type of food people consume in the UK How people in the...2023-08-1535 minHow To Not Get Sick And DieHow To Practice Suffering | CWM EP 276Do you find life is happening to you or for you? The reality is that we all suffer, some more, some less. The difference between having a good life and having a terrible one is whether or not you’re the victim to the pain that life throws at you OR you’re the one who decides which pain you experience. Confused as to why you’d seek out pain.. Well listen to this short episode! In this episode I chat about:Identifying whether suffering is in your control or out of it Beginning the process so that...2023-08-0612 minHow To Not Get Sick And DieHow Can I Ensure The Health Of My Kids? | CWM EP 274Are you worried about your kids growing up to be overweight or even sick? Compared to our grandparents, kids these days are putting bad food along with toxic chemicals and flavourings in their bodies from birth. It is not looking like a healthy future but as someone with kids in your world taking on these lessons will be imperative to the health of your children and their children.On this episode we chat about: Why our grandparents were healthier than we are How the fake food and sugar industry are making us all sickThe 1 thing you ca...2023-07-3013 minHow To Not Get Sick And DieBelieving You Can Be Different | CWM EP 272Do you truly see yourself being someone different? No? Great! Listen to this episode now. If you don’t start believing you are capable then you’re wasting your time lying to yourself. We need to change that so we’re going to build some confidence and a belief on this episode today. In this episode we chat about: Why you’re totally capable of being different Why you’re awesome Why you CAN and WILL do it***PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE2023-07-2310 minHow To Not Get Sick And DieStop Faking Your Vulnerability on Social Media (adults and kids) | CWM EP 270Has someone said something really nice about you in a social media post? However, they’ve never actually said it to you in person. Or are you the person that cries and opens their social media to live film your tears? All of this stuff is people pretending to be vulnerable and instead catering to a self indulgent narcissistic part of themselves. It’s gotta stop if you want to actually be a better person, not just pretend to be in touch with your feelings. On this episode I chat about: Why sharing your feelings on social...2023-07-1612 minHow To Not Get Sick And DieWhy Don’t Diets Work For Me? | CWM EP 268Has a diet failed you before? If Yes, then this episode is going to give you at least 4 reasons as to why that happened and in doing so will also reveal where you need to focus your attention in order to repair your health. In this episode we chat about: Knowing whether or not the diet was actually a good dietUnderstanding how to set an appropriate health goal The 4 reasons why dieting may be failing you***PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE2023-07-0913 minHow To Not Get Sick And DieBeing Too Busy Is Bulls**t | CWM EP 266Trigger warning!! If you’re a busy person then you might want to hold onto your hat as you listen to this episode. Some uncomfortable truths are about to be delivered but of course today’s dose of realism comes as a helpful little tool to get you started on not being such an overwhelmed busy person so that you can actually prioritize your health…finally. In this episode I chat about: Why being busy is a poor excuse for lack of progressHow we disguise a lack of self prioritisation as being busy How to make all conte...2023-07-0211 minHow To Not Get Sick And DieIs My Weight Beyond Repair? | CWM EP 264Do you have a broken metabolism? It’s a question that is thrown around the health world and some people say it’s real and some people say it’s a myth. If you are finding it harder and harder to lose weight or shift your health problem then it’s potentially something worth investigating - how to fix your metabolism. In this episode we discuss: The broken metabolism - is it a myth or is it legitWhy the weight might have nothing to do with foodHow to walk down the other side of the problem mountain2023-06-2511 minHow To Not Get Sick And DieFrom Illness to the Screen: A Health Documentary You Must See with Keith Leon | EP 263Are you into researching the world of health? Perfect!!! This episode is with the Director and Producer of the brand new health documentary called, The INside Effects: How the Body Heals Itself. Who is in it? Some epic names: Dr John Demartini, Dr. Tom Cowan, Deanna Courtney, Kim D’Eramo, Kyle Cease, Andrew Kaufman MD, JP Sears and the list goes on! Oh and also, Matty Lansdown is in it.. How epic. I think you’re going to learn a lot from this amazing production. Listen to this episode for our conversation with the director! In this episod...2023-06-2041 minHow To Not Get Sick And DieWhy Don’t You Hug Your Partner? | CWM EP 262Are you intimate with your partner? You know, that person that you live with? In my experience coaching people in the last handful of years it has become overwhelmingly apparent that there are a lot of couples that are not intimate, do not hug and are therefore leaving their emotional needs unmet… or actually, they meet them via food, alcohol or both prescription and non-prescription medication. This must change. On this episode we talk about: Is your relationship missing intimacy? Why relationships that lack intimacy causes health issues A global call to action ***Join the...2023-06-1812 minHow To Not Get Sick And DieShould I Change or Should I Accept Who I Am? | CWM EP 260Should I change or should I stop trying so hard and just be who I already am? It’s a question that plagues anyone that was less discomfort in their lives. We seek to make change because of discomfort, yet change requires hard work and often more discomfort.. So why do it? That’s what we address in this episode, should I do the work or should I not?In this episode we cover: How to decide what does need changing and what doesn’t Why a confused mind will never act the way you want it toHow...2023-06-1111 minHow To Not Get Sick And Die5 Signs that You're Addicted to Stress | CWM EP 258Are you a stress addict? Maybe you justify it by being a ‘busy person’. In this hyper-stimulated world it’s very easy to get caught up in doing absolutely everything, or giving your kids every opportunity to do every single sport in existence or be studying, working, being married, having kids and also maintaining a social life. It’s a lot. However, there are consequences, maybe not now but later in later and it’s the cost of living in a stressed state every single day for a long time. On this episode we chat aboutFiguring ou...2023-06-0413 minHow To Not Get Sick And DieWhy is Changing Myself So Hard? | CWM EP 256Do you find change difficult? You said Yes?? Well.. you’re just like me. A human that is a victim being human. We’re trapped in a loop of being who we are and it’s really hard to behave in a different way without feeling like we’re living a lie. In this episode I talk specifically about the idea of being uncomfortable with making positive progress and why the familiarity of pain and suffering appears to keep you locked in the worst version of yourself. It’s time to dig our way out.On this episode we...2023-05-2812 minHow To Not Get Sick And DieHow To Stop Your Sugar Binges: Emotional Eating Workshop with Matty & Dani (Part 2) | EP 243Would you describe yourself as a sugar addict? Many people do but where is the line between sugar addiction and emotional eating… are they the same? Different? It can be confusing trying to decipher which of the 2 categories you might fall under and so on this episode we speak to the underlying cause and the things that need to change in your relationship with food to start moving your body in a direction that doesn’t require hardcore dietary restriction.In this episode we cover:The difference between emotional eating and sugar addictionsThe added sugar in tea...2023-04-1147 minHow To Not Get Sick And DieFood, Feelings and Cravings: Emotional Eating Workshop with Matty & Dani (Part 1) | EP 241Do you need help with getting control of your emotional and binge eating? It’s actually very common to be an emotional eater. In fact the number of people that can moderate their relationship with food and control their sugar intake is tiny. So, you’re like most of us, challenged by this situation and needing guidance to change your eating habits. This episode is a superb place to begin as we have 2 emotional eating coaches talking about the deep dive strategies so that you can get control of your food stuff. In this episode we discuss:How...2023-04-0453 minHow To Not Get Sick And DieWhy You Hold Stuff in (and why you shouldn’t) | CWP EP 240Do you ever want to say something to that person that annoys you, but you just don’t? So you walk away with your teeth held tight, a furrow in your forehead and you’re annoyed for the next hour or two? Believe it or not, becoming a person that holds it in, or keeps it together for everyone else’s sake is self-sacrificing and there is a consequence to your physical and emotional body for not letting stuff out which is what you gotta to to have that sweet relief and a life you’ll be happy with at the e...2023-04-0212 minHow To Not Get Sick And DieWhy am I attached to food? | CWM EP 232Ever struggled to give up a particular food or food group? Surprisingly, it’s often deeper than “I just really like it”. Often foods that invoke a pleasure response come with other emotions and over time this results in an emotional dependency on food that becomes part of our identity and the way we function every day. The untethering process can be tricky but is absolutely possible and the first step is understanding why that attachment exists in the first place, which is what we talk about in this episode. On this episode I cover:Why we get...2023-03-0511 minHow To Not Get Sick And DieCancer, Iron Deficiency, Protein and The Algae SuperFood with Catharine Arnston (Part 2) | EP 231How scary that we’re in a place where 1 in every 2 people will get cancer?! It’s scary stuff give the fact cancer has been touted as the ultimate pinnacle of human suffering, which creates a global mindset towards the disease of utter surrender to how awful it is. But there is a lot that can done alongside conventional therapy and in today’s episode we get stuck into using Algae as a chelator and a detoxifier that helps remove the heavy burden that treatment puts on this system. This is also a good one too if you have low ir...2023-02-2836 minHow To Not Get Sick And DieAre you an ‘All In or All Out’ Person? This is for you | CWM EP 230Do you call yourself an ‘All in or All’ out person? If you said yes then I want to ask - do you want the good news or the bad news first? The thing is if being all in worked then we wouldn’t need to be here, right? And so we have to think differently about the way we commit to things which is what this episode is all about. Restructuring the way we think about commitment so that we don’t continue the self sabotage loop of abandoning our commitments when things don’t feel right. In this e...2023-02-2612 minHow To Not Get Sick And DieRancid Fish Oil, Exercise Nutrition and the Algae SuperFood with Catharine Arnston (Part 1) | EP 229What constitutes a superfood exactly? It’s hard to figure out since it feels like everything that has ever come out of the grown has had its day in the marketing limelight of superfood stardom. However, Algae, is one food that I legitimately believe deserves this label and this podcast will introduce you to the best Pr campaign for a whole real food that you’ve ever heard. There is so much good to share about it that we split this podcast into 2 sections and this is part 1. In this episode we covered: What is algae?Are sp...2023-02-2132 minHow To Not Get Sick And DieWhy Most People Repeat the Yo-yo Diet Cycle | CWM EP 228Do you wish that life was different? Or even just your own body? Aside from the few people that have genuinely had bad luck (and it really is only just a few) the rest of us are writing our own stories. The sad truth is that if we're NOT writing our own stories, we become part of the carnage of someone else’s and that means that we don’t take ownership or direction of our life. Without a life that we want to live, with purpose and drive, there really is very little reason to maintain a body that...2023-02-1914 minHow To Not Get Sick And DieThe Pursuit of Pleasure is Ruining Your Life | CWM EP 226Do you want to be happy? It seems like we’ve been told since we were little kids and yet we no longer really need to pursue it. Things that give us pleasure and joy are absolutely everywhere. In our pockets, in our fridge, in the 24 hour service station down the road. There is so much happiness that it’s causing the opposite problem. So we have to take life by the horns and do it unconventionally to stop making ourselves so happy and comfortable all the time that it ends up leading down a dark and depressing path. Who...2023-02-1214 minHow To Not Get Sick And DieWhy Trying to “Feel Good” is Leading To Failed Health Goals | CWM EP 218Do you sign up to a new health regime to feel good? Only to discover it doesn’t really feel that good due to all the painful uncomfortable stuff that has to happen in order to arrive at the feel good goal? I’ve got a very simple and effective strategy you can use to take the power away from the big amazing, seemingly unachievable goal that feels good and bring into the present where the real work happens. In This Episode I covered:Why feel good culture makes us weakThe work you must do to let g...2023-01-1513 minHow To Not Get Sick And DieHow To Avoid Disease by Taking This Mindset to your Food | EP 217Did you know that changing your eating behaviour is hard because flavour companies spend billions of dollars on science to manipulate the conversation between your tongue and your brain? Mind melting huh! That’s why becoming a wizard at changing your own behaviour is really the only way to battle against these multinational corporations that are profiting from the destruction of our bodies. Dive into this if you have struggled to lose weight or eat healthy but can’t make it stick.On this one we talked about:The relationship between cancer and diet Why no one i...2023-01-1058 minHow To Not Get Sick And DieHow To Lose Weight for Women over 40 | EP 215Does weight loss really get harder as you get older or are you just more busy and stressed? A little from column A and a little from B… it definitely gets harder, particularly for women and that’s often due to a myriad of reasons which is why today’s podcast is a necessity for anyone with weight loss difficulty that is 40+ and is a woman… an actual woman, with a vagina that she was born with. On today’s episode we discuss: How the hormonal changes in menopause affect belly fatWhy weight loss is harder for women ov...2023-01-0351 minHow To Not Get Sick And DieSurprise! Guess who's got something spesh for you? CWM | EP 214This is how we’re rolling on Monday’s - down, dirty and real! You’ve asked and I’ve heard your call (saying that made me feel like a middle ages king). We’re bringing you a second episode every week except this one is a little different - it’s a Coaching With Matty episode which is about practically changing your life using real life coaching examples and notes from archives of success stories that I’ve worked with. I hope you enjoy these free coaching sessions. ***Send Matty the word ‘PROGRAM’ right >>H2023-01-0108 minHow To Not Get Sick And DieYour Annual Check-up: The 80 Point Checklist for Reflecting on Your Year | EP 213Do you want to know whether your year was great or sucked? Often people write off the whole year based on their feeling or memory of a small collection of events and think that next year will be better. It’s rarely better because the same person is in both years. So step 1 to change the narrative is developing a realistic assessment of what happened over the last year before we attach spontaneous feelings to our thoughts about it. Listen in and feel okay about the parts that sucked and thankful for those that were good!On th...2022-12-2732 minHow To Not Get Sick And DieShould We Pay a Sugar Tax? Arguments FOR a Sugar Tax - Part 1 | EP 202Tax never feels good on face value but if spent in the right way then obviously it can be a really useful thing that helps society function in a great way that many westerners have access to. In fact most countries and cities that are voted the best place to live in the world have high tax rates. However, this conversation is about tax that helps your family gets healthy and it needs a good looking at to see why it might be a good idea to tax sugar and junk food.In this episode I covered:2022-10-1137 minHow To Not Get Sick And DieHow To Stop Emotional and Binge Eating | EP 200Do you really need more health and nutrition information to be able to finally lose weight? The reality for most people is that they know what they need to eat, the question is, ‘why don’t I do it then?’... the answer to this question resides at the bottom of our addiction to dopamine and our own identity and therefore uncovering how our relationship with food is governed by our identity is essential to successfully build a healthy body. If you’ve done and failed loads of diet programs before OR you’re looking for an entirely different set of approac...2022-09-2746 minHow To Not Get Sick And DieHow To Change The Recurring Patterns of Your Life with Agi Keramidas | EP 196Noticing Patterns in your life is one thing but changing them is a whole other kettle of fish and there is nothing worse than being stuck in a place where you’ve noticed but you’re not doing anything to change them and so on this episode we talk about what it takes to make the changes that you need to in order to create a great life that isn’t just “not bad”.In this episode we discuss:Learning to be aware of the subtle signals your life sends youManufacturing the regret of living an unfulfille...2022-08-3050 min
How To Not Get Sick And DieWhy You Should Cook With Organ Meat and How to Make them Taste Great with James Barry | EP 191Ever thought you’d say those organ meats are delicious - I bet NO is the answer. Well guess what technology is amazing because they’ve found a way to embed organ meets in meat seasoning, that’s right in the herb and spice mix and we talk with the founder of this product on this episode debunking a lot of the organ meat myths and getting clear on the nutrition that is available to us in these superfoods.In this episode we cover:Why the modern world is disgusted by organ meatThe need and benefit of con...2022-07-2652 min
How To Not Get Sick And DieUsing Psychology and Your Social Circle to Change Your Diet | EP 186Despite all the technology we’re still getting progressively more unwell and change feels more and more impossible and so on this podcast with Simon Brazier from the Truehope Canada podcast we dug into the core factors that will help move the needle for the long-term.In this episode we discusses:The Emotional Eating challenges that we all faceWhy changing diet culture is a complex problemShifting to a growth minded approach to health and wellness***Want to apply for Matty’s Emotional Eating and Weight Loss program? Click the link >>HERE2022-06-2155 min
How To Not Get Sick And DieHow To Ask Better Questions in 2022 - Pt. 3 | EP 182We could be up for another bonkers year if we don’t get a handle on things and one of the best ways to do that is by creating curious conversations at home and with the people in your world. If you’re open-minded or seeking tools to better make sense of the current world this episode is a great one and you’ll find episode 132 and 138 along the same lines.What I cover in this episode is:Why we should not forget about the last 2 years and prepare for what is to comeWhy there is a lot...2022-05-2435 min
How To Not Get Sick And DieDealing with Discrimination and Segregation at Christmas Time | EP 160As if family politics didn’t needed another injection of chaos, yet here we are at Christmas time following the instructions of the mainstream media to unitive, segregate and discriminate against family members due to their (usually well informed) choices about what to do with their body - it’s nuts that I’m having to do this episode and that most people are encouraging us to take a monumental step backwards in human progress.On This Episode I Cover:The cost of speaking your truth and standing up for what you believe5 Steps to navigate these...2021-12-2136 min
How To Not Get Sick And DieLow Carb Diets for Weight Loss and Brain Fog | EP 152Low carbohydrate has been a thing for a few years now but is it a fad? Is this the modern-day low-fat diet that we think is super amazing and in a few decades we’ll look back and laugh. Well at the minute I’m taking the if it isn’t broken don’t fix it approach because the low carb diet is having some very powerful and positive effects on some serious disease states and on this episodeIn This Episode I Cover:What a low carb should look likeHow low carb helps with weight loss, di...2021-10-2657 min
How To Not Get Sick And DieIs Matty Lansdown a Vegan or Vegetarian? | EP 149Does the host of this show eat only or mostly plants? It seems in the common tongue the word health is synonymous with ‘vegan’ or ‘plant based’ which to many of us healthy eating practitioners, gurus, and experts out there is quite funny as we see the marketing genius playout on BOTH sides of the food conversation. This doesn’t mean that there aren’t lots of people making health decisions with plants and the same amount of people making healthy choices whilst eating lots of meat!In This Episode I CoverPlant-based ideologies and binary thinkingThe...2021-10-0538 min
How To Not Get Sick And DieCelebrating 100 Episodes, Why The Podcast Exists and Matty's story with Matty, Von and Moosa. | EP 100The current state of healthcare, intermittent fasting, the magic medicine and projections for the future of health care - there is some deep stuff in this episode… and It’s your fault! You are the reason we are here at episode 100. Thank you so much for helping to achieve this milestone! In this unique episode we have 2 wonderful humans hosting and me, Matty, being interviewed… thought we’d change it up for the 100th episode celebration!In Today’s Episode We Cover:The inspiration for the podcast and how the name came aboutMatty’s journey from establishmen...2020-10-271h 06
How To Not Get Sick And DieProtein: The Most Important Macro-Nutrient with Gabrielle Lyon DO | EP 92Protein is essential to life. There is no doubt about it. That is one thing that all health professionals from any walk of medicine agree upon: every human needs protein. This episode of the show goes well beyond that because knowing that bit is not enough to actually earn the disease interrupting and preventative effects of ideal protein intake which is very likely to be much more than you are consuming right now. Not only that but we go into the debate of the source of your protein and why different sources are, and are not, going to provide...2020-09-0126 min
How To Not Get Sick And DieFinding Logic In This Global Crisis with Socio-Biologist Rebecca D. Costa | EP 912 biologists have an open and honest conversation about the current state of the world, especially in Victoria Australia and the USA and of course this effects many other countries too. Today’s episode is simply a conversation of opinions, ideas and thoughts on the current dilemma surrounding face coverings, government responses, lack of freedom and rushed to market vaccines… as well as finding compassion to be more sympathetic towards governments that make mistakes. This may challenge your belief systems or it may resonate with your intuitive feelings.In This Episode We Cover:The risks a government has...2020-08-2559 min
How To Not Get Sick And DieAutophagy and Cleaning Your Apartment with Intermittent Fasting | EP 90Intermittent Fasting is arguably so powerful because of Autophagy. Yes there are massive hormone benefits in the context of insulin resistance and dipping into a ketogenic state to burn body fat but on a broader scale, the disease prevention and longevity benefits are powerful and Autophagy is the MVP in this space. If you’ve ever moved house then this episode will resonate with you, not only because I’ve just moved house but because moving house is a superb way to understand how this natural mechanism works inside your bodyIn This Episode I Cover:What...2020-08-1832 min
How To Not Get Sick And DieTeeth, The Oral Microbiome and Toxicity with Dr. Kourosh Maddahi | EP 89Do you think that our ancestors ever put braces on to sort out their teeth? A better question might be did they even have out of place teeth? Or, did they brush their teeth twice per day to keep them clean? These oral hygiene practices are very new in the context of human evolution but the better question is, why are we now doing this? And is this change for better or worse? This episode with famous Beverly Hills & Hollywood dentist Dr. Kourosh Maddahi dives deep on how the modern diets, lifestyle and oral hygiene products are really causing...2020-08-1133 min
How To Not Get Sick And DieIntermittent Fasting and Hunger with Brian Gryn | EP 88Intermittent fasting is all the rage these days, as you probably know I myself am an intermittent fasting coach among other things and I was pumped when another IF coach reached out to me and said “hey, wanna hang on a podcast and talk about getting start with I.F” and I said.. Do I ever. If you have ever had a history of dieting or you have found other protocols, programs or groups that take a diet culture approach to Intermittent Fasting, LCHF or Keto (or anything really) then you will really resonate with the nature in which myse...2020-08-0431 min
How To Not Get Sick And DieCancer and the Integrative Approach with Nathan Crane | EP 871 in every 2 people will have to face cancer in some form. Our world has become so devastatingly toxic that these numbers are this high - crazy right? The good news is that there are people like Nathan Crane, today’s guest, out in the world showing you how to heal and reverse your dis-ease using a plethora of different methods and his award winning documentary and books for his work in the space of natural, holistic and integrative approaches to cancer are what I believe to be proof that he is on the right path. The truth is I no...2020-07-2852 min
How To Not Get Sick And DieCancer Explained with Naturopath Deborah Freudenmann | EP 86Cancer is a super complex disease and there are a myriad of angles in which we can come at it. However, most people surrender to the complexities and outsource the understanding of what is happening to their own body and I think that doing that means we also begin to outsource our responsibility. This is why I love the team at Truly Heal Academy because they educate you about your cancer and disease state in a way that informs you and provides you back the reins to your health journey, something Deborah does on this episode today!...2020-07-2136 min
How To Not Get Sick And DieThe Science of Acupuncture with Dr. Peter Mejia | EP 85Have you ever been a pin cushion? If you’ve had an acupuncture session before you’ll know what I am talking about, it’s the good kind of pin cushion experience. However, many have touted acupuncture as a bit of a “woo-woo” type of practice and written it off simply because it is an Chinese method/arm of medicine. However, what if I told you that reducing chronic pain, facilitating severe injury recovery and women’s health issues were all things that acupuncture can effectively deal with….AND it’s proven by a laundry list of scientific studies. Yes that’s right...2020-07-1436 min
How To Not Get Sick And DieThe Growing Marijuana & Hemp Industry with Mike Pachan | EP 84Medicinal and therapeutic marijuana has been slowly growing over the last decade and there have been countless debates about how these plants should or shouldn’t be used or classified. As back alley access to these types of medicines became available (which I’ve had to access for loved ones) the pressure on the government to change the rules and allow legitimate access to these has increased and so today’s conversation brings some light and awareness to a fairly vague and unclear topic talking with entrepreneur Mike Pachan that works within this space of providing these products to the ge...2020-07-0736 min
How To Not Get Sick And DieFinally! Control Of Cravings and Binge Eating with Peta Stapleton Ph.D | EP 83If binge eating has been a relentless pursuit of painstaking willpower battles to no end, then this episode is for YOU! Today I chat with the world’s leading expert on one of the most revolutionary tools to come into modern day awareness. Whilst it helps with anything from binge eating, to deep fears, childhood trauma, emotional triggers and everything that you can think of, today we are talking specifically about the application of Tapping to binge and emotional eating and weight loss. This episode needs to be all over town!In This Episode We Covered:Wh...2020-06-3037 min
How To Not Get Sick And DieHealing Leaky Gut With Food with Nutritionist Brittany Ford | EP 82Leaky Gut… or alternatively known as Intestinal Permeability Syndrome is so ridiculously common yet some doctors don’t even believe it exists. This crazy world right! Basically one of the major causes of this issue is, you guessed it, the western diet that is full of refined sugars and carbs that are not necessarily the right foods to be putting on our delicate gut lining. Fortunately, there are many health professional and food medicine experts like today’s guest that understand how to repair the body with the food that was intended for it. So if you have any type o...2020-06-2327 min
How To Not Get Sick And DieYou Can Truly Heal From Cancer with Marcus Freudenmann | EP 81As you can hear in this podcast, I'm really passionate and admittedly I may even have a bit of a chip on my shoulder about mainstream cancer therapy. My lovely guest Marcus, through his many years of experience with this complex disease, has become much wiser than I am yet to be about the way he talks about this in context of alternative and integrative therapies that actually work and in fact have years of evidence. Even better is that Marcus filmed a documentary that is not only filled with natural and alternative therapists but it is loaded with...2020-06-1648 min
How To Not Get Sick And DieWhat Is Shamanic Energy Medicine? with Matthew Titmus | EP 80In Today's Episode We Cover:What Is a ShamanDoes Shamanic Medicine have a place in solving complex health issuesShould we transition from the singularity to holistic approach***Join the Healthy Mum’s Facebook Group >>HERE2020-06-0930 min
How To Not Get Sick And DieThe Secret Sauce with Vegetable Ketchup Man, Abe Kamarck | EP 79Did you know that tomato sauce and ketchup originally didn't even contain tomatoes!!!! Like, what? As we are learning, many of the foods that we eat in 2020 are devoid of traditional ingredients and in fact do not represent food at all which is where today's guest pop into the equation with his company True Made Foods. If you have children or love a BBQ then this episode is for you!In Today's Episode We Cover:The Truth About Tomato Sauce and Ketchup (hint: it's ugly)What the Italian traditions were originally with tomato based saucesHow True...2020-06-0229 min
How To Not Get Sick And DieEP 78 : A Different Approach to Chronic Health Problems with Jabe Brown and Bee PenningtonHealthcare needs an overhaul.. that is no secret. Chronic disease has, not only increased 10-fold over the last half a century but also resulted in a bucket load of new illnesses that you can sign up for to be diagnosed with. Basically we have create a Sick-care system, a system that manages disease sufferers as they progressively dig their grave one shovel-full of meds at a time. Insert Functional Medicine. A modality of medicine that focuses on the cause and not the symptoms and assists the sufferer to actually progress to a new version of themselves where the disease is...2020-05-2633 min
How To Not Get Sick And DieEating Your Feelings and Somatic Therapy with Todd Nyholm | EP 77I love the world of alternative health because there are so many different perspective on the human body and the depth of understanding that some of these ancient modalities have is often shocking. Upon realising that, of course, hundreds and thousands of years of practice amasses quite the pile of evidence based practice! However, somatic therapy was totally new to me so I hope you learn a couple of things today as well.In This Episode We CoverWhat is Somatic TherapyHow the relationship between mind and body can impact dietThe book... "Ah, Food, Why Do...2020-05-1923 min
How To Not Get Sick And DieWhat Is Your Thyroid Gland with Naturopath Bronte May | EP 76In Functional Medicine and Natural Health it is widely accepted that all your body systems are connected, and, that a change in one shows up in multiple other systems. Your thyroid is one of those glands that contributes to the normal function of many of your bodily systems and when something goes wrong.. you can be up shit creek without a paddle. More like though is that you'll be mishandled and poorly treated by western medicine and have to take heavy medication your entire life. In this episode we cover Bronte's personal journey of healing her own Thyroid Autoimmune...2020-05-1228 min
How To Not Get Sick And DieThe Risk Of Speaking About Natural Medicine | EP 75[ ORIGINAL EPISODE TAKEN DOWN.... FIND OUT WHY BELOW ]Listen in to learn more about why this episode was forcibly removed and about the fear that is involved in creating this podcast.In This Episode I Cover:Why natural medicine is a scary place to workHow the system takes control of whatever you have to sayBeing at the risk of having everything taken awayNot being able to speak your truth***Join the Healthy Mum’s Facebook Group >>HEREHERE2020-05-0513 min
How To Not Get Sick And DieIs Sugar REALLY That bad? | EP 74It seems like a trick question right... Is Sugar Really That Bad? You might be thinking, well of course.. but what is worse is fat gain, insulin resistance and diabetes and it all starts with our diet. Now carbs and sugar aren't inherently bad but the way we engage with them isn't really doing us any favours so this episode is purposefully designed to give you the understanding of what your body may or is experiencing each time you eat.What I Cover In This Episode:Why Sugar And Carbs Cause Insulin ResistanceWhat is Insulin Resistance...2020-04-2837 min
How To Not Get Sick And DieSugar Is The Real Gateway Drug with Mike Collins | EP 73They used to say that Marijuana was the gateway and now all over the globe it is legal in many countries. They also said for about 60 odd years that fat was bad all whilst they filled our "Low fat" products with sugar to fill the flavour gap.. and now we have a world of fat, sick and nearly dead people. Sadly this is our reality but guests like Mike on today's episode that you can actually break the addiction. Yes, addiction.. Mike found after recovering from a drug addiction that sugar is in fact the real gateway drug and...2020-04-2131 min
How To Not Get Sick And DieDo You Have A Coronavirus Comorbidity? | EP 72Medical jargon is almost the norm from most media outlets these days. Everyone seems to be flexing their medical knowledge all over town which is great, but what does it actually mean? Co-morbidity is one of those terms which has consistently been used and consistently asked about by many of you that follow the podcast and I've been asked to talk about what this word means in the context of your own individual life and health journey. So, here it is!In This Episode I Cover:What a co-morbidity is and why you...2020-04-1436 min
How To Not Get Sick And DieMastering Emotional Eating with Danielle Daem | EP 71What is your go-to after a hard day? Cookies? Chocolate? Ice-cream?... either way it is something sweet, right? Well, you're not alone. It is very much a human thing to move towards some type of substance that suppresses or eliminates our negative experience and whilst heroine is a little extreme for most people, sugar often serves the function enough for us to be able to completely check out of the uncomfortable feelings that we're trying to avoid feeling. Dare I say it... uncomfortable emotions are at the core of your relationship with food.In this episode we...2020-04-0750 min
How To Not Get Sick And DieImmune Boosting Mushrooms with Teelixir Co-founder Julze Serendipity | EP 70If you are looking for ways to hack your immune system, upgrade your brain power, improve your energy levels and reduce the disease causing free radicals in your cells... then you have found the right podcast episode! With somewhere between 3-5 million species of mushrooms and mycelium on the planet it is fair to say that you are very likely underutilising one of the most powerful medicinal and human optimising plants that exists! This was a great deep dive into the function and benefits to the consumption of the top 5 mushrooms.In This Episode We Cover:...2020-03-3152 minHow To Not Get Sick And DieEP 69 : Coronavirus: An Overview Of What You Can Do with Jabe BrownWe are living in some really crazy times here on planet earth and despite all of our intelligence and science, mother nature seems to still hold the upper hand as she currently flexes on humanity to remind us who is boss! Despite that there is a bunch of things that you can do to take control of your outcomes in this scenario and no matter what you do, these things that Functional Medicine Naturopath Jabe Brown and I discuss, will certainly be of benefit.In This Episode We CoverCoronavirus... what is it?Lifestyle medicine factors you can...2020-03-2448 min
How To Not Get Sick And DieTaking Responsibility For Your Health with Celebrity Chef Pete Evans | EP 68Do you take responsibility for your health? ..or even your life as a whole? This interview with Pete dove deep into the lack of introspection that is common among society but that which is necessary to achieve great health and be able to live happy lives! As well of course we talked about nutrition, paleo, nose to tail, intermittent fasting, keto and what it means to be human!On This Episode We Discuss:Taking responsibility for the state of your health and lifeHow and why a family can financially survive on a healthy diet and lifestyleHow...2020-03-171h 02
How To Not Get Sick And Die5 Surprising Benefits of Intermittent Fasting | EP 67If you're a bit unsure about whether or not Intermittent Fasting is the right move for you then jump on this episode and see if I touch on anything that resonates with you because you might be surprised to learn that I.F actually helps a lot more than just the size of your stomach. Remember, the systems of the body are all intricately linked and what we do with one affects the other which is why all 5 of these benefits that I go through in detail are all related to one another and a surprising number of them...2020-03-1033 min
How To Not Get Sick And DieWhy Humans Have Evolved To Die Of Chronic Disease with Dr. Stephen Hussey | EP 66Human evolution has been a reallllllly long grind for us to get to the point where we are actually facilitating our own extinction by living the life of luxury, free of the stresses of nature that turn genes on and off. We've become so smart that we can now eliminate these stresses, which sounds like it would make life better but science is showing us that without the struggle, our genes just don't do what they should... you have to provoke them through the struggle of life and without the natural challenge of nature... the struggle is thrust upon...2020-03-0343 min
How To Not Get Sick And DieMindful Eating with Psychologist Stephanie Georgiou | EP 65It is Eating Disorder Week so I thought it would be fitting to get food psychologist Steph Georgiou back on the show. She has done a heap of stuff since we last hung out on episode 14 and in this episode we go deep on how to reconnect with your food and the physical and mental stimulus that occurs when you're eating, experiences that we are almost totally oblivious to our food because we are on our phone, or at our desk, or doing whatever it is that is not focusing on what we are eating.In This...2020-02-2537 min
How To Not Get Sick And DieSocial Determinants of Health with Dr. Mei Ling Doery | EP 64Did you know that your postcode is more important than your genetic code? I can already see your eyes rolling back into your head thinking... is this guy legit or what? There are some shocking truths about the tribes that we identify with and move through life adjoined to. I guess the most empowering thing is that, these are social factors, so they're 100% in your control to change.In This Episode We Cover:What are social determinants of healthHow and why the current medical system is unable to support true healingWhy stress is not the driver...2020-02-1837 min
How To Not Get Sick And DieCheap and Easy Sleep Hacks | EP 63How long do you spend asleep each night? Is it ever... too long... HA! Said no one ever, right? The interesting thing about sleep is that having less actually ruins your life, virtually every area and that is why we need to use all the tools we can to repair the damage we have already made to our sleep and wake cycles that mother nature put together quite delicately for us, and we've responded by quite literally taking a dump on that 8 hour nonsense.In This Episode I Cover:The major diseases that are directly related...2020-02-1126 min
How To Not Get Sick And DieNutrition Research, Diet Against Disease and The Corrupt System with Dr Darren Schmidt | EP 62We eat 2 to 6 times of every single day.. and when we go to the doctor out diet is never addressed and interestingly, the person across the desk from us actually knows nothing about it which we have been lead to believe doesn't matter because medical doctors would learn diet if it was important! That is unfortunately very, very wrong and that is just one of the elements of The System that we discuss on this episode that covers so many topics and it really is a banger that I know you'll love!In This Episode We Cover:2020-02-0441 min
How To Not Get Sick And DieThe Perfect Diet | EP 61I get asked all the time..."What is the best diet for me?", or... should I eat this, or why shouldn't I eat this and these questions consume virtually every social outing that I attend, and well.. no one likes THAT guy at the party right? But I really do get asked a lot of questions about food and nutrition because most people, and maybe you too, are just super confused with diet and nutrition and have no idea how to find the perfect diet... for you! And so to stop ruining my social outings, I decided to voice...2020-01-2834 min
How To Not Get Sick And DieHormones, Food and Your Body with Nutritionist, Monika Eva | EP 60The interesting thing about the body is that no matter how surface level our thoughts are about what is going on, or, what we want to change so it looks or feels better, you can virtually guarantee that it runs deep and that the cause is contributed to by an unknown number of factors and that solving it is often... tricky, even for practitioners. HOWEVER, one thing that many, many issues have in common is hormonal involvement, dysregulation or imbalance and if you can regulate those through diet and lifestyle factors then you are well on the way to...2020-01-2127 min
How To Not Get Sick And DieHow To Boost Your Performance with Lucas Aoun at Boost Your Biology | EP 59If you're unable to keep up with the pace of your very own life then guess what... you are.. a human. Well done. I can completely relate to running myself in to the ground time and time again and just wanting some type of access to the very next level. In fact I had such a crack at doing so that I had a sleep deprived and stress created seizure that I was virtually revived from - so I get ya! This is a big part of why I do what I do.. energy levels and learning how to...2020-01-1428 min
How To Not Get Sick And DieThe Australian Bushfire Disaster: How You Can Donate | EP 58A devastating time for Australia, but we are strong and our strength grows with every day with support from our mates by our side and the love, prayers and donations from afar. A an episode full of passion for to get a little bit of info about the fires from a born and bred country kid from the bush:In this Episode I cover:What is the current Bushfire situationWhat causes these situations each yearHow and where you can donate (links below)***Join the Healthy Mum’s Facebook Group >>HERE2020-01-0735 min
How To Not Get Sick And Die3 Rules For Your New Years Resolution in 2020 | EP 57Do you fall off the New Year's Resolution bandwagon before FEB?! If 'yes' then you need to put these 3 rules in place before creating your New Year's Resolution so that you actually DO move your life forward for the first year in a long time and more importantly you'll have control of the outcome of your own life which after a long time not being in control is really empowering when you finally takes the reigns.In This Episode I Cover:The good enough goal conceptWhy being unrealistic is a bad idea!PSA: The Launch of...2019-12-3125 min
How To Not Get Sick And DieHow To NOT Feel Like a Walrus: 3 Digestive Hacks for Christmas Lunch | EP 56It's CHRISTMAS DAY - Ho Ho Ho and all that jazz. Today's Christmas special is about digesting the enormous amount of food that you're about to put into that acidic vat that is your stomach and how to optimise your digestion under some of the years most harsh conditions.... what a world we live in.. when abundance is the problem haha! Either way you don't have to steer clear of this episode as it isn't about avoiding the foods that you love, it's about your body working as effectively as possible to break those suckers down and turn them...2019-12-2426 min
How To Not Get Sick And DieWhat Exactly Is Functional Medicine with Julie Farrelly NP | EP 55It's almost Christmas and the new year is always an exciting and transformative time for your health and wellness because it is when we find a new found motivation to make some serious changes. One thing I really like to encourage is the usage of functional medicine to solve both simple and complex health conditions and particularly chronic issues as western medicine seems to lack in dealing with the real fundamental issues that cause poor health and so before 2020 arrives I wanted to illustrate exactly what is Functional Medicine, so that you can utilise this superior tool to solve...2019-12-1728 min
How To Not Get Sick And DieFat Is BAD, Don't Believe The Hype with Dr Evan Allen | EP 54What the hell is going on with this dietary Fat conversation? Today's guest certainly believes he has the right angle on it which is that all the nonsense that was called out as being wrong (all the botched fat research from back in the 50s and 60s) is actually NOT wrong and therefore concludes, as you'll hear that saturated fat is as bad as the low fat movement made it out to be - catastrophically bad! I didn't pipe up on this episode as much as I expected after hearing it back during editing, but I really don't agree...2019-12-1035 min
How To Not Get Sick And DieBelly Bugs and Gut Problems with SIBO Naturopath, Kirsten Swales | EP 53With about 9 meters of "gut" stuffed into your lower abdomen, and, a few thousand species of bacteria, fungus and viruses, it really is no surprise that gut problems in a modern world are quite common.. and along with common, they're often complex as well. But, once you know what is going on then you can work with an expert to solve the issue and one of those experts is today's guest whom has a solid Instagram following and a thriving gut health business in the specific area of SIBO. So if you have SIBO or you have a problem...2019-12-0325 min
How To Not Get Sick And DieThe Truth Behind Achieving Your Fitness Goals with Sharelle Grant | EP 52We all want to look as good as those Instagram fitness models, right? We're always dreaming of the day we will have the time to dedicate towards looking that damn good! But the thing is, that it is achievable and you don't need an Instagram following to commit to the process - anyone can make the necessary changes within the context of their own life and Sharelle Grant (one of those Instagram body sculpters) is on the show today to talk some truth about what it takes to get the results, long-term.In Today's Episode We Cover:2019-11-2631 min
How To Not Get Sick And DieHow To Create A Stress Proof Life with Dr. Amir Rashidian | EP 51They say that stress is the biggest health problem that we face today... well frankly they say that about everything but dammit give stress it's time in the sun! Stress is so hard to diagnose and even harder to treat given that our thresholds seem to get higher and higher as time goes by and additionally, we don't actually know ourselves without stress. The reality is that stress removal is impossible and do figuring our how to manage and proof yourself from the negative impacts of stress is a far more functional approachIn Today's Episode We...2019-11-1939 min
How To Not Get Sick And DieSurprising Factors That Contribute to Your Health Journey with Functional Medical Physician Dr. Anthony Beck | EP 50There is nothing like going into a doctors office and not being heard or assessed as an individual. I am sure that once or twice in your life at a minimum you can recall a time where this happened....enter - Functional Medicine and the lovely human that is today's guest Dr. Anthony Beck who talks about all the facets that contribute to your health journey that most physicians simply do not have the minutes to spend to find out.In Today's Episode We Cover:How to look at the body as a combination of interconnected...2019-11-1232 min
How To Not Get Sick And DieThe Game Changers Documentary Overview | EP 49It seems quite rare to find a group of nutrition professionals that just nod to one another in agreement and understanding, however... The Gamer Changers has brought the vast majority of us together in the strangest way and to be honest it is somewhat heartwarming to know that most people out there genuinely care about human health enough to come together and call a spade a spade when it is necessary to deliver the truth to the public!In This Episode I Cover:Some of the biggest issues with the documentaryHow the documentary has no relevance...2019-11-0541 min
How To Not Get Sick And DieIBS Is A Bogus Diagnosis with Functional Nutrition Educator Kira Whitman | EP 48Irrational Bull Shit.... happens sometimes when people have poor gut or digestive health. Whether it be the long list of doctors they've been to telling them that their symptoms are in their head or that they should have already healed by now or that you must be lying about "really cutting out those foods" since that food cut didn't stop the persistent symptoms.. it also might be because your mental health has deteriorated and you're just bloody over it and today's guest, Functional Nutrition Educator Kira Whitman knows all about the journey of dealing with inconclusive allopathic approaches to...2019-10-2928 min
How To Not Get Sick And DieIntermittent Fasting - 5 Common Myths | EP 47We've been hearing the raving fans for over a year or 3 now and Intermittent Fasting has made some really positive changes to an absolute bucket-load of people, my own life included and I use this as a strategic tool with my weight loss clients.. it is super effective when executed correctly. Over the last few years though we've had some myths perpetuated through a bunch of different mediums primarily from people that just haven't come across the right information or the right coach yet so I hope this episode demystifies things a little and allows you to know where...2019-10-2227 min
How To Not Get Sick And DieGet A Good Night Sleep with Richard Jacobs | EP 46One third of your life is spent in bed and yet spending good cash on a comfy bed.. that on average you will use for 10 entire years worth of sleeping.. seems really difficult to prioritise. This is something we all need to flip the script on and hopefully todays episode talking about customising and tailor-making your pillows to your exact body shape, size and sleeping position will hugely improve the quality of your Zzzzz...In Today's Episode We Cover:What the Good Nights Sleep Project Is All aboutCommon Sleeping ProblemsHow a Tailor made pillow will enhance...2019-10-1520 min
How To Not Get Sick And DieThe Link Between Vitamin D and Disease | EP 45Here in Australia the mass media has demonised the sun as the thing causes our skin cancer epidemic... in a rapid turn of events, it appears that not being in the sun is just as likely to cause cancer too, and many other diseases as well. Over the last few hundred years we have gone from spending most of our time outdoors to spending 90% of our time inside, away from the environment and the light that we evolved to utilise and harvest so very effectively. On average, less than 10% of the body's skin is exposed to the sun when...2019-10-0835 min
How To Not Get Sick And DieEpi-genetics, Fat Loss, Intermittent Fasting, Nutrition & Sleep - radio interview with Shaun Resnik | EP 44If you want to hear two blokes just have a good old chat about all things about health, nutrition and just generally improving your life.. well you found it. I was lucky enough to be interviewed by my good friend Shaun Resnik on his radio show and we just got right into it about a good group of topics that pertain to virtually all humans looking to improve their health. I hope you enjoy this - Shaun and I are good mates and I really think that comes across.In Today's Episode We Cover:What are...2019-10-0142 min
How To Not Get Sick And DieThe Relationship Between Sleep and Fat Loss | EP 43Have you been on a new health kick and you dedicate additional time to making smoothies, or, going to yoga or, running around the block and the weight that you want to shift just isn't happening? Or maybe it does a little bit and then quickly plateaus? If the answer is "OMG yes that's me" then today's episode might solve some of your problems - you're not getting enough sleep. Not only that the pre-sleep routine might be a bit out of whack.On Today's Episode I Cover:Why sleep influences fat loss in a negative...2019-09-2429 min
How To Not Get Sick And DieInstagram Vs. Reality with Strength & Conditioning Trainer, Danae Vincent | EP 42Ever felt like Instagram really reminds you of how much you suck? Maybe at times it has inspired you but only to be followed by a reminder that your booty doesn't look that round, or your biceps don't have the same pop or that healthy eating is just too hard to do... Guess what? We have all been there and with the unimpaired ability to sit yourself on social media 24 hours per day there has never been a better time to feel shitty about your own life. We all kind of deep down know that these people have real...2019-09-1731 min
How To Not Get Sick And DieThe Calories IN Calories OUT Problem | EP 41Have you heard Personal Trainers or health and fitness experts say Calorie deficit is the only way to lose weight? If you haven't, just start an Instagram account. As you can see, I have a bit of a gripe with the perpetual spreading of this type of a message especially because the people that are absorbing it are the people being harmed by this over-simplification.On Today's Episode I Cover:Why Calories in Calories out is not helpful to most peopleThe other variables in the equation of weight lossWhy a 24 hour calorie measurement window is ridiculous2019-09-1033 min
How To Not Get Sick And DieBuilding Healthy Habits At Any Age with Dr. Mimi Secor Ph.D | EP 40Forty 2 Years of experience is a lot! Dr. Mimi Secor has been working in the medical field for more years than I have been alive which is why she has an absolute abundance of knowledge to share with us on the show. With a background in gynecology and women's health it wasn't until she was in her early 60s that she drastically changed her own story from being over weight and a slave to the grind, to putting her health first and doing a complete 180 - all the way to ending up on stage at a body building comp...2019-09-0326 min
How To Not Get Sick And DieUnderstanding Cancer - Part 1 | EP 39The dreadful 'C' word is absolutely rampant in our society but I am hoping that these episodes of the podcast, although absolutely jam packed, will give you a little bit of hope in the fact that it really is up to you with how you play the hand you were given and not only that, that it is in fact possible to steal some more cards from the Deck!In Today's Episode I Cover:A basic understanding of cancerWhy Epi-genetics is the most important variable (and how you're in control of that)What causes cancer and...2019-08-2730 min
How To Not Get Sick And DieBreak Your Sugar Addiction with Danielle Daem | EP 38How sweet are you? Are you sweet enough that the new sugar feeding sugar bug appearing in Australian and US hospitals could gobble you up whole? Okay, that was a heavy start...didn't mean to frighten you (link below for more info on that one). On today's show we have the absolute legend Sugar Freedom Coach: Danielle Daem whom coaches women to go from sugar addiction to sugar freedom and that tends to involve some pretty heavy emotional work due to our westernised society teaching us to run away from negative emotion at every turn and the most socially-acceptable...2019-08-2033 min
How To Not Get Sick And DieThe Keto Diet | EP 37The latest dietary trend to you hit the shelves over the last couple of years has been The Keto Diet. Now, I am asked on a very regular basis, what the hell the my own thoughts on this, so I decided to wrap a few general thoughts that I do have, up in a podcast.In Today's Episode I Cover:What the Keto diet actually isThe evolutionary function of burning fat for fuelSome not-so-glamorous truth about the Keto diet***Join the Healthy Mum’s Facebook Group >>HERE2019-08-1325 min
How To Not Get Sick And DieSpirituality In Medicine With Dr. Nasrin Parsian | EP 36Many people have an experience that provides for them some type of information that there is a missing part of the equation or their dimension that can only be explained by using the word, spirituality. That same experience happened a few times for Dr. Nasrin Parsian whom features on this episode and it then sent her down the research rabbit-hole looking at spirituality in the context of chronic disease - abstract and interesting to say the least.In Today's Episode We Cover:Dr. Parsian's story of discovering spiritualityWhat is spirituality?How to begin practising spirituality***2019-08-0635 min
How To Not Get Sick And DieIs "Organic" Food Really Better? | EP 35I get asked this question all the time and not only do I get asked about it, I also get ferociously informed of the opinions of other health and nutrition professionals out there in the social media world.. this is exactly why I thought it was about time I cleared up a few of the basic fundamentals when it comes to what Organic really means and how you can choose to interact with it, should you wish.On Today's Episode I Cover:Standards Associated With Being Legally Considered As an "Organic" farm or productThe difference between...2019-07-3023 min
How To Not Get Sick And DieIdentifying And Working With Food Addicts with Jennifer Alembik | EP 34Food addiction kind of sounds like of a bit a ridiculous term but you don't have to look far to realise most people have some kind of problem with regulating their food consumption. Sadly addicts of all nature are usually unable to emotionally cope and the reality of our world is that parents nor schools really know either which results it is the blind leading the blind.. the big curve ball that we cop in 2019 is that as we're all walking around blind food companies are making foods more irresistibly toxic than ever so we're getting fatter, sicker and...2019-07-2330 min
How To Not Get Sick And DieFat Loss, I.F, and the 2 Compartment Model on The Fitness And Lifestyle Podcast with Danny Kennedy | EP 33This episode is a bit of a role reversal scenario. Last year I was lucky enough to be connected with Danny via by a mutual friend - we initially caught up for a coffee and passionately raved on about fat loss and I spilled my guts on my thoughts of the conventional medical systems neglect of diet and nutrition and that then became this podcast episode a few weeks later. It was awesome to be able to jump on The Fitness And Lifestyle Podcast with Instagram celeb @DJKFITNESS otherwise known as Danny Kennedy.On This Episode of...2019-07-1630 min
How To Not Get Sick And DieSex, Intimacy and Vulnerability For Men with Sex Coach, Larry Fredrick | EP 32You know that touchy, feely, emotional stuff that men were never taught to deal with or express? It affects all areas of our relationships with other men and other women and it particularly influences the sexual domain and often there are some pretty negative places in that domain that you can find yourself in as a result of not learning how to express your feelings, desires or needs. Sex is a normal human function and when so many things that shape who we are can impact our sex life we really need to learn about how to take control...2019-07-0933 min
How To Not Get Sick And DieHow Much Water Should You Drink? | EP 312 litres? 8 Glasses? A gallon? 30mls per kg?... There really are so many different opinions about how much water we should be consuming and it really is confusing. Confusing enough that the data continually seems to show that most people are in fact in a less than ideal level of hydration most of the time. Get a drink in ya whilst ya listen to this episode!In Today's Episode I Cover:Uses of water in the body and symptoms of dehydration & overhydrationHow much water you should be drinkingSome horrifying information about what is in normal "clean" tap...2019-07-0228 min