Shows
Super Real HumanShift Happens: How Leading as a Fractional CMO Makes Me a Better Coach - Part 4In this final episode of my Shift Happens series, I'm getting super real about what stepping into my role as a fractional CMO has taught me and how it's actually made me a stronger coach. I'm talking about the big-picture thinking that comes with leading a marketing team, how strategy and accountability can totally transform your results, and why I've (finally!) learned to love analytics even though numbers used to make me cringe. This episode is all about balance: between data and intuition, leadership and empathy, structure and flow. Whether you're running a team or...
2025-10-2012 minSuper Real HumanShift Happens: How Coaching Shapes Smarter Marketing Leadership - Part 3In this episode of Super Real Human, this is the third part in our Shift Happens mini-series. I chat about what makes my dual role as a coach and a fractional CMO so unique and powerful. Bringing a coaching lens to leadership changes everything, from strategy to team culture. I'm sharing how my coaching mindset supports team development, enhances strategy, and brings compassion and clarity into the CMO role. This episode is all about integrating empathy, mindset, and mentorship to shape how we lead and grow business. In this episode, I get into: The...
2025-08-2219 minSuper Real HumanShift Happens: Embracing Change as an Entrepreneur - Part 2In this episode of Super Real Human, I'm continuing the Shift Happens mini-series with a behind-the-scenes look at what it's really like balancing life as a mindful marketing coach and a fractional Chief Marketing Officer. This week, I share what my current dual role looks like in real time, how the blend of coaching and leadership fuels my work, and how I'm preparing for a much-needed vacation. From leading team meetings and strategy calls to budgeting, photoshoots, and refreshing my website, I'm giving you a real-world peek into how this shift is reshaping my business and my...
2025-07-2317 minSuper Real HumanShift Happens: Embracing The Changes - Part 1In this episode of Super Real Human, I'm back after a short, but busy season in life and business. I'm catching you up on all the big life changes - think end of senior year, empty nesting, and how my business has totally evolved. In part 1 of this mini-series I discuss the evolution of my business, LillaBlu, and how dual roles as a fractional CMO and a coach add depth of value for my clients and honestly - totally lights me up. Grab your coffee, settle in, and let's get real about navigating transitions and finding your gr...
2025-07-0212 minSuper Real Human143. The Power of Claiming Your Power with Glenda LaneIn this episode of Super Real Human, I'm thrilled to reconnect with my good friend Glenda Lane. Glenda was one of my very first guests on the podcast, and it's been a wild 3-4 years since we last sat down together like this. In our heartfelt catch-up, we discuss her beautiful work as an intuitive energy coach, soul guide, and spiritual mentor, and how passionate she is about empowering others. We discuss our personal growth and explore what it truly means to embrace authenticity in our lives. In this episode, we discuss: Disentangling from childhood conditioning R...
2025-04-0342 minSuper Real Human142. Getting Real - Colonoscopy Prep as a Gluten-Free Cancer SurvivorIn this episode of Super Real Human, I keep it real—like really real—by sharing my recent experience with a colonoscopy as a gluten-free cancer survivor. From awkward prep details to surprising takeaways, I dig into why taking care of yourself matters, even when life feels jam-packed. If you've been putting off your own health appointments (we see you!), this honest chat might just be the nudge you need. In this episode, I discuss: Prioritizing health with a busy life Navigating medical prep with dietary restrictions The mindset shift to view health care as self-care
2025-02-2020 minSuper Real HumanThe Three Things I'm Doing For My Business Right NowAre you ready to finish the year strong and start 2025 with balance? Following up on last week's episode of Super Real Human, I share the three things I'm doing for my business right now to set myself up for a successful holiday season and a great start in 2025. As we approach the end of the year, prioritizing balance and self-care is a big part of that equation. Self-care and a clear focus allow you to show up as the best version of yourself in both your business and personal life. In this episode, I discuss:
2024-11-2520 minSuper Real HumanEpisode Rewind: Turkey, Presents, and Time OffAs a business owner, how do you set yourself up for a successful and stress free holiday season? In this episode of Super Real Human, I'm going to re-share one of my most popular episodes where I dive into just that. With preparation and planning we can have the flexibility and freedom to step away and take time off. In this episode, I talk about the three things that help set me up for a stress free holiday season. Through lots of pep talks, planning, and leaning on a great support system, you can ensure that you g...
2024-11-1416 minSuper Real HumanPart 2 of 2: The Myth of Doing It All with Carole MurkoIn this second episode of our two-part series on Super Real Human with Carole Murko, we continue the conversation on self-love, healing, and the power of intention. In a society focused on quick fixes, we discuss embracing the journey of practice over perfection. Healing isn't a straight line, but a series of conscious choices we make for our health and well-being. Carol sheds light on the essence of self-love, the impact of our thoughts on our health, and shares practical tools like breath work and qigong to ground our daily lives. She shares her insight on building...
2024-11-0820 minSuper Real HumanThe Journey From Corporate Hustle to Personal Healing: finding your true self and healing with Carole MerkoIn the first episode of a two-part series on Super Real Human, I'm joined by Carole Murko, certified health coach, mindset expert, and founder of Love, Eat, Heal. Carole left her soul-crushing career in financial services to pursue interior design and ultimately discovered the power of self-love and healing through an unexpected health diagnosis. She shares her personal experiences of how ditching a "busy for busy's sake" lifestyle led her to heal and thrive. Love, Eat, Heal explores the philosophy of loving yourself, eating consciously, and healing emotionally, spiritually, and physically. In this episode, we...
2024-10-3025 minSuper Real HumanEmbracing Fall: Parenthood and Prioritizing Self-Care During Stressful TimesIn this episode of Super Real Human, I dive into the whirlwind that comes with the fall season. It can be easy for us to allow our needs and our businesses to take a back seat while we're creating new routines after the back to school rush. This is your reminder to keep yourself on the priority list and that it's okay to step back, breathe, and take things one day at a time. Embrace the season's energy, whether you love it or it's more of a pumpkin-spice-like indifference. In this episode, I discuss: Se...
2024-10-2112 minSuper Real HumanThe Healing Power of Dolphin-Accompanied Therapy with Jazmine JadeIn this episode of Super Real Human, I welcome craniosacral therapist Jazmine Jade. She shares her incredible journey of working with dolphins as part of a program in the Bahamas and how it has shaped her practice. She shares how, through their natural abilities, dolphins can pinpoint physical restrictions using their sonar and help treat conditions such as concussions, PTSD, anxiety, and stroke recovery. Jazmine's experience during the program rekindled her passion for craniosacral therapy, inspiring her renewed dedication to the healing art. She is now bringing that transformative effect of water-based therapies into her...
2024-08-3023 minSuper Real HumanLet Your Soul ROAR with Jennifer UrezzioIn this episode of Super Real Human, I welcome Jennifer Urezzio back to the podcast. Jennifer believes in embracing authenticity, trusting inner guidance, and manifesting sustainable movements that align with your soul's purpose. We discuss how being in a place of challenge, struggle, or fear can stand in the way of achieving our goals. Creating a sense of safety allows us to more easily navigate these challenges with confidence, clarity, and a strong sense of purpose. Through her upcoming event, Jennifer provides a platform for individuals to delve into their sacred purpose, understand their delivery...
2024-08-2227 minSuper Real HumanSummer Survival Tip: Creating Space for AbundanceIn today's episode of Super Real Human, I share my latest summer survival tip: Clear it out! Following Feng Shui principles, my recent experience with decluttering has had a massive impact on my business. By tackling the "wealth corners" in my rooms, I saw the positive shift in energy and business opportunities. It's all about letting the good energy flow and creating space for abundance to land in your life. The summer season is the perfect time to clear it out and make room for new beginnings. By letting go of the old and making space for...
2024-08-0608 minSuper Real HumanSummer Survival Tip: Creating a Weekly Action PlanIn today's episode of Super Real Human, I share my next summer survival tip, creating a weekly action plan. Transforming my overwhelming to-do list into a manageable action plan allows for prioritization and creating space for play and relaxation. By implementing this method, not only can you increase efficiency but also make space for business growth! Following this simple strategy, you can make the most of the season with less stress. In this episode, I discuss: Breaking down your to-do list into small, manageable tasks Balancing personal and professional priorities in your daily schedule E...
2024-07-2606 minSuper Real HumanThe Magic of Getting Away: Untangled Mini-Retreat RecapIn this episode of Super Real Human, I reflect on an amazing weekend at my latest Untangled Mini-Retreat and the benefits to our business and personal health when we take time to step away. From charcuterie dinners to deep breathing exercises, nature walks, business brainstorming, and some powerful #hottubtalks, I share insights from this soul-nourishing retreat. In this episode, I discuss: How slowing down and being present encourages awareness The importance of creating space for clarity and business growth Stepping away from the stress of your personal and business roles to bring back more...
2024-07-1113 minSuper Real HumanFaith Over Fear: The Return of the Untangled Mini-RetreatIn this episode of Super Real Human, I show you a little real-life behind-the-scenes, including when things don't go according to plan, navigating unexpected challenges, and what's next as I adapt and grow. I reflect on previous LillaBlu retreats, what I've learned about the importance of creating a supportive environment and creating space for reflection and growth, and how all of that has transformed into the new Untangled retreats. In this episode, I discuss: Life's unexpected challenges and adapting The transformative power of retreats Being receptive to feedback, acknowledging mistakes, and facing fears
2024-06-2822 minSuper Real HumanEmpowering Women through Travel and Community with Becky LukovicIn this episode of Super Real Human, I talk with Becky Lukovic, founder of Bella Travel Planning, Ciao Bella Travel Club for Women, and author of the Divorced Diva blog. Becky shares her journey through divorce , prioritizing her own happiness and growth, and learning to navigate life as a single female entrepreneur. We discuss the challenges of developing personal connections and finding like-minded travel companions, especially through life changes. Combining her love of travel and connection, Becky provides a platform to connect women who love to travel in a fun, engaging, authentic, and adventuresome way. I...
2024-06-0331 minSuper Real HumanThe Beauty of Breaking Free with Susan Lazar HartAre you ready to break free and live a life of authenticity and freedom? In this episode, I talk with Susan Lazar Hart, a transformational mindset coach, author of "Breaking Free, Your Unique Path to Fearless Living," mentor, and motivational speaker who has helped thousands of creatives around the world align their lives with their true desires and break free from the constraints of conventional expectations. Susan's expertise in finding harmony and congruency amidst life's changes comes from her personal experience of going from a vibrant life as a professional artist and world traveler to suffering from...
2024-05-0742 minSuper Real HumanFinding Your Joy: The Soulful Path to Building a Successful Brand with Meg JoyceAre you ready to build a brand and business that brings you joy? In this episode, I chat with my beautiful friend Meg Joyce, a brand therapist and the founder of InKind Design, who helps business owners redesign their brand and their lives for happiness. Meg shares her journey of starting a business, the struggles she faced, and how using creativity as a catalyst allows us to embrace our uniqueness and express our true selves through our brand. Through her brand therapy process, individuals can tap into their creativity, declutter their minds, and make better decisions to...
2024-04-2944 minSuper Real HumanThe impact of understanding your family imprint with Johanna LynnIs our family history impacting our current relationships, mindset, and even our finances? In this episode of Super Real Human, I'm joined by Johanna Lynn, the founder of the Family Imprint, to discuss family imprints, epigenetics, and emotional inheritance. Joanna shares insights on epigenetics and how healing past influences helps individuals process stored pain, shift perspectives, and gain a fresh outlook on their relationships. By uncovering the connections between past experiences and current behaviors, we can recognize patterns that may be hindering our progress or causing repeated challenges in our lives. In this episode, we di...
2024-04-1133 minSuper Real HumanUnleash the Potential of Your Home and Business with Feng Shui Expert Kerri MillerReady to transform your life and business with Feng Shui? In this episode, I'm joined by Keri Miller, Feng Shui expert and author of "Feels Better, Flows Better, Feng Shui for Inspired Living." By arranging your surroundings to promote positive energy flow, you can profoundly impact various aspects of your life. Kerri shares how your surroundings affect your energy, mood, and even your income. By working with what you have, small and intentional adjustments can make a big difference without the need to redo your entire space to experience the transformative power of Feng Shui. ...
2024-04-0425 minSuper Real HumanDiscovering Your Soul Language with Jennifer UrezzioIn this episode I'm joined by Jennifer Urezzio, the founder and spiritual director of Soul Language. Jennifer shares how understanding your Soul Languages can increase your effectiveness in your business, in your purpose, and in your personal life. By combining Soul Language identification, business alignment, sacred mission exploration, and energy optimization, individuals can create a holistic approach to personal and professional growth. Soul Languages has helped over 5,000 individuals worldwide to start living consciously by aligning with their sacred purpose to create freedom in life and business. In this episode, we discuss: The t...
2024-03-2533 minSuper Real HumanOvercoming the Habit of Playing Small to Grow Your Business & ThriveAre you a single mama and business owner who struggles with putting yourself and your business out there? In this episode, I share my experiences with "playing small" and how I overcome that mindset. As moms and female entrepreneurs, we tend to let our fears overshadow our growth. We get caught up in our responsibilities and don't give our business the love it deserves. It's time to break free from that mindset by sharing your offers and making connections. It's time to show up and play big. In this episode, I cover: The importance of promoting...
2024-03-1119 minSuper Real Human5 Things I Do To Thrive as a Single Mama Small Business OwnerAre you a single mama - who also owns a business - navigating challenging seasons? You're not alone. In this episode, I share my journey through a tough season to go from feeling tapped out to finding inspiration to rise above the struggles. By focusing on these little things that bring joy and relaxation into your life, you can shift from merely surviving to thriving. Embracing self-care practices, spending quality time with loved ones, and engaging in activities that nourish your soul can help you cultivate resilience, find balance, and approach challenges with a renewed sense of s...
2024-03-0116 minSuper Real HumanThe Joy of Bookkeeping with Kim CraigIn this episode of the Super Real Human podcast, I'm joined by Kim Craig who shares her personal experiences as a small business owner and bookkeeper. She discusses the importance of finding the joy in business and the value of understanding financial information for business owners. We discuss the challenges faced by small business owners, particularly in the realm of financial management. Some of these challenges included the need for business owners to understand their financial information, the importance of selecting the right software for business growth, the significance of maintaining a healthy profit margin, and the...
2024-01-1048 minSuper Real HumanPlan With Me: 3 Steps to Achieve Big Things in 2024 - Part 2Do you want to achieve increased clarity and effective strategic planning for business growth? In Part 2 of the "Plan With Me" series, I focus on looking ahead to 2024 by sharing how to help you gain a clear and well-defined strategy heading into the new year. What excites you? What do you want to let go of? This year, let's step away from "anything for a buck" and focus on what truly lights your soul on fire and resonates with your clients. It all begins with gaining clarity on your goals, revisiting your ideal client and y...
2023-12-2114 minSuper Real HumanPlan With Me: 3 Steps to Achieve Big Things in 2024 - Part 1Are you taking some "you" time for self-care this time of year? In Part 1 of the planning series, I discuss the importance of prioritizing self-care and my approach to planning. A big part of planning starts with visualization, a powerful tool for setting and achieving personal and business goals. In this episode, I guide you through a visualization exercise and questions to ask yourself to set goals and find clarity so that you can plan for your future success in 2024. In this episode, I cover: The importance of self-care in the planning process
2023-12-1415 minSuper Real HumanBusiness, Balance, and Listening: Embracing the Advantages of Focused AttentionAre you struggling to be heard during the holiday marketing noise? In this episode of Super Real Human, I discuss the importance of taking the time to pause, breathe, and listen. Take this time to tune out the noise and to give yourself the grace and permission to listen to your intuition and the pulse of your business. Listening internally and externally to yourself and your business can give you the space to become more focused on one thing that you love doing, one way that you love serving and helping your clients. By focusing on that...
2023-12-0817 minSuper Real HumanIn the Midst of the Pinch: Finding Clarity and Confidence in BusinessHave you felt the pinch in business this year? In this episode, I discuss navigating the challenging landscape of 2023, especially as we gear up for the holiday season and the approach to the new year. Gaining clarity in your business can lead to developing new strategies and adapting while addressing revenue gaps. Recognizing discomfort can often signify a need for change and it can be an ideal time to look at new revenue-generating strategies. With clarity, fine-tuning your offers is key so that you can have a positive impact on revenue in 2024. Clarity includes clearly communicating the b...
2023-11-2918 minSuper Real HumanHow to feel grateful when you're in the sh*t, and what I'm grateful for this yearIn this episode, I discuss why Thanksgiving is my favorite holiday, remembering and celebrating what we are thankful for, and practicing gratitude even through the lows. For many of us, finding strength in difficult times and the power of seeking support. Challenging times can ignite a fire within us and lead to transformative changes in our lives. Expressing gratitude, even through challenges, allows us to elevate our perspective and brings a sense of comfort and peace. By acknowledging and sitting with these emotions, we can gain clarity and move away from a fight-or-flight mode. Feeling the "yucky s...
2023-11-2219 minSuper Real Human3 tips to avoid end of the year burnout in businessAre you burnt out? In this episode I discuss the end of the year and the feelings of burnout that can arise during this time especially if you're an entrepreneur, business owner, parent, or simply a human juggling multiple responsibilities. If you're feeling pressure from the end of the year, it's time to reflect, breathe, and relax. I discuss a simple process of setting one impactful goal for the present moment and another for the upcoming year. Focusing on one small goal during this time and mapping out an action plan to achieve it, keeps you moving f...
2023-11-1518 minSuper Real HumanFinding Balance and Focus Through It All as a Small Business OwnerIn this episode, Maura and Darren discuss the challenges of balancing business and personal life as a small business owner through transitions. We dive into our recent experiences, including an epic family vacation to Italy and the complexities of juggling personal and professional responsibilities while managing to stay focused during times of transition. Darren adds his perspective as a parent going through similar life transitions, highlighting the importance of supporting loved ones while maintaining the day-to-day demands of running a business. He speaks to the challenges of parenting and emphasizes the role of communication and flexibility in navigating these...
2023-11-0125 minSuper Real HumanBalancing Business and Life in a Busy SeasonDo you struggle this time of year with the busyness of the fall season? In this episode, I share tips and strategies for time management, prioritizing tasks, and maintaining a healthy work-life balance during busy periods. The pressure to meet year-end goals can be overwhelming, especially for solopreneurs and small business owners who often place it on themselves. Being mindful of your own expectations, giving yourself grace, and planning is essential to finding balance and self-compassion during this time. In this episode, I cover: Planning ahead for the holidays to help alleviate stress and e...
2023-10-2521 minSuper Real HumanA Family Weekend and Lessons in Adapting To The UnexpectedWhat do you do as a business owner when things don't go according to plan? In this episode, I share my personal experience of a recent trip to Miami for my daughter's first family weekend at the University of Miami. It was meant to be a fun-filled weekend, but as with life, unexpected challenges arose. From weather changes to flight delays, the universe decided to test my resilience. Throughout the episode, I discuss how I handled these unexpected situations and the valuable lessons I learned along the way. It's all about adjusting on the fly and embracing...
2023-10-1818 minSuper Real HumanThriving in Midlife with Kathy BatistaAre you feeling a bit lost in midlife? Wondering if there's more? In this episode, I talk with Kathy Batista, a coach who empowers midlife women to navigate transitions, discover their inner magic, and create a life filled with joy and fulfillment. We discuss the misconceptions of midlife and the importance of community. Kathy shares her personal experience of hitting perimenopause at a young age, which led her to question her happiness and fulfillment. She emphasizes that midlife changes can manifest through various aspects of life, such as career shifts, parenting, or caring for aging parents. By...
2023-10-1122 minSuper Real HumanNutrition, Pilates, and the Journey to Overcoming Cancer with Katrina FoeHow can the combination of pilates and nutrition challenge the traditional approach to cancer treatment? In this episode of Super Real Human, Katrina Foe, a board-certified functional nutritionist and Pilates Master Teacher trainer, shares her personal journey of beating cancer. Determined to make a difference, she underwent training as a nutritionist learning from renowned oncologist Dr. Nisha Winters' practitioner program. Katrina offers valuable insights into the connection between exercise, diet, and overall health. From debunking generic weight loss advice to discussing the importance of holistic approaches. In this episode, we cover: Katrina's journey in...
2023-10-0430 minSuper Real HumanFinancial Freedom with Leah HadleyIn this episode of Super Real Human, Maura talks with Leah Hadley, a nationally recognized financial empowerment expert. Leah, a former investment analyst and award-winning financial planner, shares her journey of navigating challenging financial times, including becoming a parent of three overnight, getting divorced, and building her own businesses. She discusses the importance of intentional financial decision-making and how she helps her clients make empowered choices. Leah shares her personal experiences with challenging financial times and how she has used her knowledge and expertise to help others through life transitions. The episode focuses on the importance of i...
2023-09-2728 minSuper Real HumanUnleashing Your Entrepreneurial Resilience with Nicole SchmiedWhat does it take to be a serial entrepreneur and build a successful business while overcoming challenges and embracing resilience? In this episode, Nicole Schmied, founder of Smart Cookie Media, shares her journey from growing up in an entrepreneurial family to losing her corporate job and starting her own business while navigating the challenges of motherhood. Despite facing challenges, Nicole was determined to succeed and embrace the life of an entrepreneur. They dive into the world of marketing, entrepreneurship, and embracing authenticity. Nicole shares her story of overcoming challenges, finding her passion, and empowering others to grow...
2023-09-2041 minSuper Real HumanRewrite Your Story: Angela Gentile's Journey to Becoming a Badass DisruptorAre you feeling stuck in a cycle of self-doubt and frustration, constantly seeking personal growth but never quite achieving it? In this episode of Super Real Human, we welcome Angela Gentile, a social disruptor, badass unicorn, and founder of the Sweat Remix Movement Community. Angela helps trailblazing millennials to step out of their comfort zones, debunk limiting beliefs, and harness their inner strength. Through her unique method, Zen Rage Heal, she combines movement and embodiment practices to empower individuals to claim their truth and transform their lives. We discuss Angela's mission and how she helps people strengthen t...
2023-09-1334 minSuper Real HumanMental and Sexual Health With Nurse TamiIn this episode of Super Real Human, we welcome special guest Nurse Tami to discuss mental and sexual health, the benefits of having open conversations, and the importance of embracing emotional well-being and self-acceptance by caring less about societal expectations and focusing on personal growth. Nurse Tami shares her personal experiences and the challenging pressures faced by previous generations, where emotions and sexuality were rarely discussed openly. With the importance of teaching children about emotions and providing them with tools to navigate difficult situations, we can equip them with knowledge and support to develop a s...
2023-09-0650 minSuper Real Human103. Welcome back! Taking breaks and the benefitsWelcome back to Super Real Human! In this episode, we dive into the story behind the podcast and why it was created. I share my personal journey and open up about my experiences, from undergoing health challenges to navigating life transitions, all while being a mother and entrepreneur. With a passion for empowering others, I discuss the importance of authenticity, vulnerability, and creating space for growth. From business insights, personal stories, and health journeys to engaging content and transformative stories, I'm working behind the scenes to revamp the podcast with engaging and fun content that you won't w...
2023-08-3018 minSuper Real HumanEp. 102- Super Real Human's Second Anniversary Episode with Maura & DarrenSuper Real Human celebrates two years! Darren joins Maura in this special episode to reflect on the past two years and explore the theme of time. They acknowledge that they have produced fewer episodes than anticipated, but note that time is a fitting topic for this milestone. They discuss the challenges of scheduling, particularly as Maura prepares for her daughter's departure for college. They express gratitude for the time they have with their children and anticipate having more time for their own pursuits once their children leave home. Maura also mentions the upcoming senior awards night, which serves as...
2023-06-0155 minSuper Real HumanEp. 101- Walking Through with Jackie DighansIn this episode of Super Real Human, Maura welcomes special guest Jackie Dighans. Jackie is a mother of ten children, a homeschool teacher, and a faith-based life coach. Jackie shares her story of how she and her husband felt called by God to have a large family and how they took it one child at a time. She talks about the challenges of raising a large family and how she relied on her faith to get through it. The episode emphasizes the importance of faith and perseverance in achieving one's goals. Want to learn more f...
2023-05-2533 minSuper Real HumanEp. 100- Talking Creativity and Content Creation with Christine McShaneReady to turn your brand strategy into digital conversations with the clients that bring you joy? Join Maura in this episode as she welcomes special guest Christine McShane. Christine is the owner of Christine McShane Creative. She is a copywriter and content creator who helps personal brands and small businesses create authentic and lasting digital brand relationships through intentional website copy and consistent content. They discuss the importance of consistency in brand strategy and digital conversations. Christine shares insights and tips for creating effective web copy and social media posts that invite people to start or deepen a relationship...
2023-05-1838 minSuper Real HumanEp. 99: Overcoming Burnout with David GreenwoodOn this episode of Super Real Human, Maura welcomes special guest, David Greenwood. David is the author of the popular book, Overcoming Distractions: Thriving with Adult ADD/ADHD. But here's the key part, you don't have to have ADHD to benefit from the advice in his book. If you're an entrepreneur, like so many of us, who tends to be distracted with everything that's going on in business and in life, you'll find useful street-smart tips from dozens of professionals across the country. David also hosts the popular podcast by the same name, Overcoming Distractions. O...
2023-05-1143 minSuper Real HumanEp. 98- Work-cation: Travel Tips for EntrepreneursIn this episode of Super Real Human, Maura shares her experience of teaching a college class remotely for an MBA program in Poland and the opportunity to travel there with her family. Maura expresses gratitude for the flexibility of her business and the chance to take advantage of such opportunities. She also notes the amount of planning that goes into such trips and how it can cause panic despite being exciting on the outside. Overall, the episode serves as a lesson on the importance of being grateful for and taking advantage of opportunities that come our way.
2023-05-0419 minSuper Real HumanEp. 97- Finding Freedom with Melissa RohlfsMaura is so excited to welcome Melissa Rolfs to the podcast. Melissa is a certified holistic health and life coach, to discuss all things freedom. Melissa helps busy women find freedom and feel at peace with their food, their bodies, and their lives. She shares easy strategies to avoid turning to food for relief, empowering women to break free from dieting, emotional eating, and self-image issues so they can feel empowered in their own skin. The conversation also touches on the challenges of podcasting from home and editing out background noises. To hear Melissa's personal j...
2023-04-2724 minSuper Real HumanEp. 96- Helping Women Entrepreneurs Stand Out with Mallika MalhotraIn this episode of Super Real Human, Maura welcomes special guest Mallika Malfotra, a brand photographer and strategist who now focuses on empowering women in business to stand out and emerge as leaders through branding and visual storytelling. Mallika's journey with entrepreneurship began when she picked up a camera to capture her children's lives, which opened the door to a world of creativity. After a few years of working with families, she turned her focus to female entrepreneurs and brand photography. Today, she is a strategist, storyteller, confidence-stirring mentor, and, above all, empowers women in business.
2023-04-2029 minSuper Real HumanEp. 95- Finding Joy with actress and author Sabrina WagesIn this episode of Super Real Human, Maura welcomes Sabrina Wages, a stage four cancer survivor, actress, bestselling author, Christian life coach, and host of the "Acting Up" podcast. Sabrina shares her experiences and insights into spreading God's light within the entertainment industry. Maura and Sabrina also discuss their cancer stories and the unspoken connection shared by those who have gone through similar experiences. The episode focuses on finding joy and ease in life, growing businesses, and lives with passion and fun, and embracing kindness as the driving force behind it all. Want to learn m...
2023-04-1328 minSuper Real HumanEp. 94- International Women's DayIn this episode of Super Real Human, Maura talks about her recent experience of being part of a panel at her girls' school for International Women's Day. She shares how it was an honor to be among other phenomenal women who shared their journeys to where they are today in their careers and discussed the experiences they encountered as women. Maura hopes that by sharing her experiences, you will embrace your super real human life. Click HERE or visit lillablu.com/mondays for Monday's are for Marketing: The Membership Are...
2023-04-0617 minSuper Real HumanEp. 93- Work, Life, and Time Alchemy with Monique LindnerIn this episode of Super Real Human, host Maura interviews Monique Lindner, an adventurous spirit who is on a mission to dismantle systems that keep people trapped and empower them to live a fulfilling life. Monique was born with two life-threatening health issues and died of a cardiac arrest at the age of 19, which led her to her life's purpose path. She teaches about time alchemy and creating a new relationship between work and life. Maura and Monique's conversation inspires listeners to embrace their true selves and live a super real human life. Want to learn more...
2023-03-3059 minSuper Real HumanEp. 92- The SIMPLE Way to Feel Your Best with Jenny SmithWhen you have a medical issue, do you go to the doctor, listen to what they have to say, and then fix it? Or perhaps you feel like your medical issues are because you aren't as young and fit as you used to be? Sounds familiar to me too! Here's the thing, not all medical issues take a quick 15-minute appointment or are because you just need to eat healthy and exercise. There is a root cause of your medical issue. Jenny Smith joins the podcast to dive into how you can find that root cause through functional medicine...
2023-03-2334 minSuper Real HumanEp. 91- Be True to Yourself with Marcie RandallOn this episode, Maura welcomes special guest Marcie Randall. Marcie has worked in direct care with children with learning delays, learning disabilities, and emotional and behavioral challenges. She's coordinated recreational and social programming for children and adults with developmental disabilities, learning disabilities, and social anxiety. Marcie has also done volunteer tutoring programs for low-income individuals with dyslexia. The one consistency in Marcie's life was always taking on the role of photographer wherever she went. She says that it was a hobby ever since childhood and sort of this fantasy career until she finally had the op...
2023-03-1631 minSuper Real HumanEp. 90- Finding Confidence Through Creativity with Author Amanda StaceyMaura is so excited to welcome Amanda Stacey to the podcast. Amanda shares her experience of losing her identity and vanishing behind her family. She was living her life solely for her husband and kids, with no time for herself. No one noticed when she lost an earring, which made her realize how invisible she had become. She tried to be happy with her role, but when she was inspired to write her book, it was like therapy. She created a strong, powerful character who does not disappear behind anyone and is a powerhouse. Amanda is...
2023-03-0923 minSuper Real HumanEp. 89-Mindful Marketing Minute: Crafting Your Reintroduction PostMaura discusses how to introduce yourself online in this episode of Super Real Human. She suggests spending time in communities where you can share your vibe and energy, while also providing details about what you do and how you can help others. She recommends creating an intro post that is not pitchy and is more conversational and story-driven. Maura also suggests spending more time on sites like Alignable and LinkedIn, as well as having your profile page polished and ready to go. With these tips, it is possible to make the most of your five to ten minutes of...
2023-03-0209 minSuper Real HumanEp. 88- Finding Time with Valerie RecoreValerie Recor is a productivity specialist, a time giver, and a certified Fair Play method facilitator. She helps moms gain a sense of control, spend more time with their families, and end their days feeling accomplished. In this episode, Maura welcomes Valerie to the show and shares her background. She is from Denver, Colorado, and is the mother of two girls, aged 7 and 10. She used to work in the corporate world but quit when her now 10-year-old was born, in search of a balance between working full-time and being a stay-at-home mom. Eventually, she started a...
2023-02-2335 minSuper Real HumanEp. 87- Life Advice & More from Divorce Coach Becca MaxwellMaura recently had the honor of being on Becca Maxwell's podcast, Do Divorce Right, and the two have continued their conversation on Super Real Human. Becca creates a warm and kind environment for people to share their positive divorce stories, allowing listeners to gain perspective and hope for the future. Becca and Maura have a friendly and open conversation, discussing Becca's journey into becoming a coach and the importance of positive stories. Becca expresses her belief that it is possible to come out of a complicated divorce process with a life that is better than before.
2023-02-1634 minSuper Real HumanEp. 86- Confidence & VulnerabilityIn this conversation, Maura discussed how vulnerability and confidence can co-exist and how they are both important to success. She reinforced that even confident people can have doubts and fears and it is okay to show those emotions. Maura also talked about how "fake it til you make it" does not mean pretending to be something you're not, but rather summoning the confidence inside you that is sometimes buried beneath voices, egos, and other people's opinions. She shared her own experience of taking two years to begin Super Real Human podcast as an example of ho...
2023-02-0918 minSuper Real HumanEp. 85- The Story Behind the New BrandMaura recently changed her name back to her maiden name in order to reclaim her authentic identity. She had kept her married name for years, but realized she needed to make the change in order to move forward with her goals of expansion. She was inspired to make the change after the passing of her father and wanted to honor her original identity. She also highlights that it can be difficult to step into one's true self and expresses her excitement in being able to share her journey with her friends. Join Maura in this e...
2023-02-0214 minSuper Real HumanEp. 84- Navigating Anxiety: Tips For Managing Stress & UncertaintyHow do you navigate stress and anxiety through uncertain times? This conversation is about the anxiety and stress that many business owners have been feeling lately due to life and the uncertain economic climate. A lot of business owners can relate to these same feelings. This is why it is important to reach out and talk about these feelings, as it can help to lift the heaviness in the chest that comes with it. Do not feel ashamed if someone wants to take a different path to deal with the stress, but also remember that they are not alone...
2023-01-2620 minSuper Real HumanEp. 83- Harnessing January's Energy: For Your MarketingJanuary is a time of transition and harnessing new energy, and this can have different effects on people. Maura explains that no matter how one feels in January, it is okay and it is important to look at it in two different ways. Maura explains how the hustle and bustle of the holidays can make one look forward to the change of the calendar and the newness of January, and the new energy it brings. Maura encourages you to harness this energy and use it to your advantage in your marketing strategies. Maura discusses the id...
2023-01-1911 minSuper Real HumanEp. 82- Inclusive Networking: Ditch the JudgementThere are a million different ways to do things in life, this includes marketing and networking your business. Whether you are in direct marketing, personalized marketing, telemarketing, public relations, etc - they are each different approaches to marketing that make your business successful. So who are we to judge others for the types of networking and marketing that other entrepreneurs utilize? Join Maura in this conversation to hear how to ditch negative judgment and have inclusive networking while building meaningful relationships. Click HERE or visit lillablu.com/mondays for Monday's are fo...
2023-01-1217 minSuper Real HumanEp. 81- New Year, Same MeWhen we flip the calendar year over, everyone talks about "new year, new me." We set huge goals or things we are going to change or do, but do we actually follow through? We put a lot of pressure on ourselves and try to please other people. So instead, let's flip the calendar and celebrate this new year as the same us. Harness the energy and create the space for the best version of you. Then, you can show up, accomplish your goals, meet those intentions and keep those resolutions. Join us in this conversation to...
2023-01-0518 minSuper Real HumanEp. 80- Adios 2022: My New Year RitualWho's ready to say adios to 2022? Ladies and gentlemen, we made it. We're at the finish line. No matter what goals you set, no matter what mountains you have had to climb, or valleys you have had to climb out of in 2022, we are here and that is worth celebrating. When it comes to flipping the big calendar page from one year to the next, oftentimes there's a lot to let go of. Maura has learned the more work she does on herself and her business, the more she grows. She has...
2022-12-2914 minSuper Real HumanEp. 79- Happy Holiday 2022: Happy AND HardLet's normalize that the hard stuff can and does so often coexist with the good. There can be both. One can sort of overpower the other, and they're all perfectly normal and acceptable. This time of year can be both happy and hard at the same time. We are dealing with the hustle and bustle, the peace and joy, and also the happy and the hard. A lot of people have lost a family member and are experiencing the holidays without their loved ones. For Maura, this year she is experiencing her first holiday season w...
2022-12-2213 minSuper Real HumanEp. 78- It's not about marketing...it's about YOUIt's not about marketing, it's about YOU. It is about doing what lights you up and brings you joy- in business and in life. If you don't enjoy what you are doing in your marketing systems, then your audience will see that. Maura recently rediscovered her joy. Mondays are for Marketing was held in person pre-pandemic, but quickly fizzled out when everything shut down. So she's bringing it back and is so excited to build amazing REAL connections. Listen to this episode to hear how you can network with other entrepreneurs so y...
2022-12-1515 minSuper Real HumanEp. 77- Maura & Darren: Stepping Out of Your Comfort ZoneFear of the unknown is scary mainly because you don't know the outcome, good or bad. Stepping out of your comfort zone is where the growth happens though. We can stay stuck in our normal routines and what we do on a daily basis. But what are we missing out on if we do not try anything new? Join us in this conversation to hear how Darren approaches new experiences and how he is stepping out of his comfort zone. Click HERE or visit lillablu.com/mondays for ...
2022-12-0826 minSuper Real HumanEp. 76- The Journey of Remembering with Glenda LaneAre you taking really good care of yourself and your health? Or are you heading down a path that is not going to end well? You are not alone if you are feeling burnt out, exhausted, and overwhelmed. In this episode, Glenda Lane joins Maura to dive deep into the journey of remembering who you are as a person, the importance of self-care, and the impact it has. Glenda has a combined 30 years of experience as a physical therapist and 10 years as an intuitive energy guide. She shows women who do it all that there is, in fact, another...
2022-12-0143 minSuper Real HumanEp. 75- Thankful & GratefulIn this special Thanksgiving episode, Maura talks about the things she is most thankful and grateful for at this moment and this year. Sometimes it's not the greatest things that we're thankful for, but we're thankful for them because they have given us something else. Thank you for sharing this day with us - Happy Thanksgiving! Click HERE or visit lillablu.com/mondays for Monday's are for Marketing: The Membership Are you an entrepreneur and need to learn, build, and implement real meaningful marketing for your...
2022-11-2413 minSuper Real HumanEp. 74- Turkey, Presents, & Time OffAs a small business owner, how do you want your holidays to look? Long gone are the days of working a 9-5 job and stressing because of the holidays. Now, as a small business owner, you have the flexibility and freedom to step away and take time off. In this episode, Maura talks about the three things that help set her up for a successful and yet stress free holiday season. Through lots of pep talks, planning, and leaning on a great support system, you can ensure that you get some quality time with family a...
2022-11-1718 minSuper Real HumanEp. 73- The Generosity Practice & Marketing Archetypes with Christina FreiMaura welcomes special guest Christina Frei in this episode to share with you her holistic marketing approach to running a business. You will learn how you can focus on authentic messaging, and take all the marketing shyness away so you can claim your voice and land your ideal clients. Christina Frei owns a boutique marketing practice called Innate Marketing Genius, where she helps solo business owners become masterful content creators based on their own strengths and love of service. Christina's mission is to help her clients use their voice in the world and get clients b...
2022-11-1029 minSuper Real HumanEp. 72- Welcoming ExpansionIn this episode, Maura opens up about spontaneity and celebrating life. She shares a spontaneous decision that she made that is totally out of the norm for her and how she is able to find space in this opportunity. Join us to hear about Maura's journey of embracing spontaneity and learn how you can give yourself that room to expand and welcome in what's next. Click HERE or visit lillablu.com/mondays for Monday's are for Marketing: The Membership Are you an entrepreneur and...
2022-11-0312 minSuper Real HumanEp. 71- Confidence Quick FixWe all struggle in one way, shape, or form with our own confidence. We also have different ways we can interact with confidence and have confidence for others. We all go through a series of self-doubt and could use a confidence boost! In this episode, Maura shares the self-doubts her oldest daughter is going through as a senior in high school- keeping up with school work, sports, applying for colleges, deciding on a major, etc. She is up against multiple deadlines and doesn't really know which direction is going to be right for her, as it...
2022-10-2717 minSuper Real HumanEp. 70- Procrastination & Perfection: The Ties That Block UsRaise your hand if you: -Procrastinate on projects, -Work well under pressure, or -Feel as if your content has to be perfect. If you said yes and raised your hand up high, then this episode is for you! Maura opens up and shares her personal struggle with procrastination, feeling the pressure, and not finding joy in some aspects of content creation. Let's be real, there is something that we all find a little unenjoyable. It's ok to feel this way and encounter mental blocks when cr...
2022-10-2016 minSuper Real HumanEp. 69- Podcasting Authentically with Maura Webster & Caleigh BellOften times you hear that podcasters need to niche down and stick to one particular topic. But Maura is here to debunk this misconception and talk about the importance of podcasting authentically. Maura wants to share with you the interview she recently had with Caleigh Bell on the All Things Podcasting podcast. Maura and Caleigh explain the importance of being authentically you, no matter what you discuss on your podcast. You will hear Maura's podcasting journey, how her podcast has impacted her business, and how she is able to be more visible. Wa...
2022-10-1331 min
All Things PodcastingEp 30: How to Repurpose Your Podcasting Content with Caleigh Bell & Maura WebsterLet me guess, you have a podcast idea bouncing around in your head begging for you to take action. Here’s the problem– you are overwhelmed and intimidated and you have no clue how to get started. Don’t worry, you are NOT alone! Maura Webster purchased her podcasting equipment two years before taking the jump and launching her podcast! This is exactly why Maura had Caleigh join the Super Real Human podcast. You will hear Caleigh’s interview with Maura on how you can have evergreen content for your business and repurpose it on all of your social media pl...
2022-10-1240 minSuper Real HumanEp. 68- Feeling the FeelsIn this episode, Maura talks about emotions- a topic that not a lot of people like to talk about. Emotions are interesting, which is why should bring them to light and normalize these feelings. When we normalize feelings and emotions for ourselves, we make it normal for our children to embrace their feelings too. For Maura, emotional feelings have been very present over the past couple of weeks. Listen to this episode as Maura digs in to the root what has sparked emotional feelings and how she is leaning into them. ...
2022-10-0618 minSuper Real HumanEp. 67- How to Repurpose Your (Podcasting) Content with Caleigh BellLet me guess, you have a podcast idea bouncing around in your head begging for you to take action. Here's the problem– you are overwhelmed and intimidated and you have no clue how to get started. Don't worry, you are NOT alone! Maura purchased her podcasting equipment two years before taking the jump and launching her podcast! This is exactly why Maura had Caleigh Bell join Super Real Human. You will hear how you can have evergreen content for your business and repurpose it on all of your social media platforms. Caleigh is the owner of A...
2022-09-2939 minSuper Real HumanEp. 66- Self Maintenance with Leigh CasaceliSelf-maintenance is a cycle. So often, we find ourselves doing the work of self-improvement because there is something we want to change, or shift, in the way we're living/being/doing. And, when we do the work, things improve...and then, over time in the cycle, we notice that old patterns or habits might be creeping back in. This is an opportunity to ask ourselves - where do I keep running myself into the ground? Is there a task I'm missing the mark on over and over? This is where we get to learn to...
2022-09-2228 minSuper Real HumanEp. 65- STICK-TO-ITIVENESS with Maura & DarrenPivoting and changing your course of action is not quitting. Quitting is setting a goal and giving up on that goal. It is ok to leave something to start something new if it is better for you and your family. Life is like a roller coaster- there are ups and downs. No matter what it is you are going through if you have the right mindset you will get through it. So enjoy the ride and embrace the journey. As Darren says, "embrace the suck." Britannica Dictionary definition of STICK–TO–ITIVENESS. [noncount] US, informal. : the q...
2022-09-1524 minSuper Real HumanEp. 64- The ONE Thing You Need for SuccessSupport. It is something that we struggle with but it is the one thing we need to be successful, even though we are conditioned to think it is a sign of weakness. In this episode, Maura dives into the many ways you can be supported and why it is so important. Running a business, having kids, and managing a household, are hard things to balance. It is ok to say that you cannot do it all on your own. Asking for and receiving support will help you do better, be better, live better, and feel b...
2022-09-0827 minSuper Real HumanEp. 63- It's Not the Length, It's How Much You Love ItIt's not the length, it's how much you love it. Before you get this twisted, Maura is talking about the length of your marketing plan. In this episode, Maura digs into what really matters with your marketing and communications plan. It doesn't matter how many pages it is or how many files it takes up. The size doesn't matter. So, what does matter then? It's how much you love it. It's how much it excites and energizes you. That's what matters. If you want to hear the top three things that Maura considers should be included in...
2022-09-0119 minSuper Real HumanEp. 62- Sneaky GriefIf you have been following Maura's journey, then you already know that she has lost her mom several years ago and that she recently lost her dad. Maura has openly shared her thoughts, feelings, and struggles during the time of her father's decline in health and during his passing. Maura was determined to go through this time of losing her dad differently than when she lost her mom. By taking a step back and being in the day-to-day moments with her dad, she was able to do everything that she could to make sure he received the best care...
2022-08-2513 minSuper Real HumanEp. 61- Marketing: Digging Into BusinessHow do YOU do marketing for your business? Do you feel like you have to use every form of marketing and be on all of the different social platforms? No worries, you're not alone! Not all forms of marketing are for everyone, which is why Maura is here to debunk this common misconception. If you're ready to dig into marketing for your business and find out what you're most comfortable with, then this episode is for you. Let's find out what type of marketing brings you joy and that you will be consistent with.
2022-08-1814 minSuper Real HumanEp. 60- Mindset & the Lessons of ExperienceHave you gone through an experience in the past that has helped you be stronger and more prepared for if it happens again? Maura shares a brief insight into the mindset and some realizations about how doing the work and surviving an experience will help you prepare for the next challenge. When you operate with less fear and more confidence, you will know how to process your feelings instead of reacting to your feelings. Click HERE to sign up for the FREE Monday Morning Mastermind: Monday's Are For Marketing The...
2022-08-1108 minSuper Real HumanEp. 59- WTFearWhat the Fear. Fear doesn't care if you are fully prepared or not. In fact, the more prepared you are for something, the more fear likes it. Fear looks for opportunities and tests your plan. In this episode, Maura talks about fear, how it works, and how you can keep it at bay. She shares a peek into her recent journey with her girls to pick up their new puppy and the way that imposter syndrome crept up on her. Click HERE to sign up for...
2022-08-0413 minSuper Real HumanEp. 58- Self-Love with Jordan RaeReady to learn self-love and how you can be a better version of yourself? Jordan Rae, aka The Soul Diva, joins Maura in this episode to share how she is able to transform her first-hand experiences into guiding women towards the concept of practice and self-love. By leading with strength through vulnerability, you will be able to move on from childhood trauma and find your place as your true self. You will hear how Jordan can help you unpack previous beliefs, be courageous, and build your confidence. Jordan is a Certified Self...
2022-07-2835 minSuper Real HumanEp. 57- Big (Career) Transitions with Lauren ToddDo you feel like your corporate job has taken away your power, freedom, and energy? Are you looking for the courage and strength to take it all back? In this episode, Maura welcomes Lauren Todd to share her incredibly powerful and inspirational story to call attention to the importance of mental health. Lauren climbed her way through the corporate ladder and became the Strategic Senior Human Resources Executive in her company. She focused on the development and execution of human capital strategy in support of the overall business plan and strategic direction of the organization. Her primary focus was...
2022-07-2144 minSuper Real HumanEp. 56- Commitment with Maura & DarrenWhat does commitment mean for you? Not necessarily "put a ring on it" commitment. There are ebbs and flows in commitment and it means something different for everyone. It often takes recommitting to yourself when things get hard or when a shift happens to be able to put your full self into the thing that you are doing. Maura welcomes back Darren in this episode to talk about all things commitment. They discuss what commitment means to them in business, for their families, and for themselves. You will hear how commitment can...
2022-07-1428 minSuper Real HumanEp. 55- How to Find & Take Inspired Action What motivates you to show up in your business? How do you find inspiration to take action? Inspired action is not something you can force. It happens. Usually when you least expect it! It's something that happens and for whatever reason inspires you to do something. Say something. Create something. It inspires you. If you're feeling stuck, or like something is missing the mark and you can't put your finger on it, then join Maura in this episode where she shares the three ways that she most frequently finds inspiration. Side note: Inspiration can often be quiet and subtle. You've go...
2022-06-3020 minAll Things PodcastingEp 15: Authentic Podcasting with Maura WebsterOften times we hear that podcasters need to niche down and stick to one particular topic. In this episode, Maura Webster joins Caleigh to debunk this misconception and explains the importance of being authentically you, no matter what you discuss in your podcast. You will hear Maura’s podcasting journey, how her podcast has impacted her business, and how she is able to be more visible. Maura is the Mindful Marketing Coach, and is the Founder, CEO, & Chief Strategist at LillaBlu Strategies, a boutique marketing company focused on real meaningful marketing. Maura’s mission is to help a...
2022-06-2929 minSuper Real HumanEp. 54- Money Mindset with Calmpreneur Suzannah ButcherAre you ready to heal your mind and body to live a more harmonious life and have a better impact on your financials? Maura is honored to have Suzannah Butcher join her in this episode to share her insight into how to have a better money mindset. You will learn the emotional freedom technique, tapping, and how you can integrate it into your lifestyle to feel confident and see your self-worth. Susanna Butcher is an award-winning money mindset coach. With over 14 years of experience running online businesses, she works with female entrepreneurs who lack confidence wh...
2022-06-2335 minSuper Real HumanEp. 53- Just Because It Isn't Easy Doesn't Mean It Has To Be HardDo you ever build something up in your mind and make it harder than it needs to be? Perhaps you just simply do not want to do something, such as creating content for your business. Don't worry, you are not alone! Sometimes creating content can be challenging, but it doesn't have to be hard. In this discussion, Maura shares how shifting our thoughts and the way we approach things, can really help our mindset and help our experience. Click HERE to sign up for the FREE Monday Morning Mastermind: Monday's Are For Marketing ...
2022-06-1611 minSuper Real HumanEp. 52- Date YourselfBeing a people pleaser and making others feel happy is a good feeling to have. However... being a constant care taker can be very draining. Ask yourself- When was the last time you did something little for yourself? When was the last time you felt 'that spark'? When was the last time you laughed with pure excitement? Date yourself. I don't mean date yourself by saying your age. Date yourself, by treating YOU like you do your spouse, friends, and even your children. You deserve to g...
2022-06-0916 minSuper Real HumanEp. 51- The Most Important Things I Learned This YearHappy Birthday, Baby! In this episode, Maura celebrates the one-year anniversary of the Super Real Human Podcast. Maura shares how easy podcasting is with a great support system, an insight into what she has learned from life this past year, as well as the new and exciting things coming up in Season 2. Maura finally feels like she can open up, be vulnerable, and talk about more taboo topics in episodes to come. Be sure to subscribe to Super Real Human, so that you don't miss anything! Click HERE to sign up for the FREE Monday Mor...
2022-06-0222 minSuper Real HumanEp. 50- 3 Worries About MenopauseA woman's body goes through so many different changes in a lifetime, and quite frankly they are not openly discussed. With menopause, every woman's experience is different, depending on who you have on your team in terms of healthcare. In this episode, listen to Maura as she candidly shares her story and what her three biggest worries were as she navigated through her journey with menopause. Maura wants to help you push past the uncomfortableness through this process and make it a more normalized discussion. Also mentioned Michelle Cassidy, Holistic Health & Wellness Coach ...
2022-05-2623 minSuper Real HumanEp. 49- Getting Through the DarknessWhat do you do when you are faced with dark times? Do you listen to your heart and soul, and do what you must to get through it? Or do you just carry on with life and ignore your realities? Maura came face to face with a darkness that everyone has or will experience in a lifetime. During the obscure time, Maura learned valuable lessons and feel a great gratitude for the people in her life that have helped her through. If you are also faced with dark times and need help navigating through them, then join Maura in t...
2022-05-1922 minSuper Real HumanEp. 48- About Being Better with Abbie StasiorHow do you feel when you think about being better and living a healthy lifestyle? How can you show up and stay on track with everything you have going on in your life? Maura is so thankful to have Abbie Stasior join the Super Real Human podcast to talk about those questions, and so much more. Abbie shares how you can easily maintain a healthy lifestyle and have a positive body image by having a simple mindset shift and staying consistent. Abbie Stasior is a Columbia University graduate student, soon to be a registered, dietician nutritionist. Abbie is the...
2022-05-0533 min
Webster Worldwide Student PodcastMaura PurnamaIn three segments, Maura takes a personal look at eco-friendly living, and how we can all make a difference.
2020-03-0609 min