Shows
The Willetts PodcastCalories In, Calories Out Cutting Through the MythsIn this episode, we break down the second law of thermodynamics and why it is the fundamental principle behind weight loss. No matter what you hear about hormones, insulin, or cortisol, it all comes back to energy in versus energy out. We cut through the noise of social media myths and marketing tactics to explain what really drives results and how to approach your health with clarity and confidence.We talk about:-How stored energy works-The truth about “starvation mode”-Predatory marketing in the fitness industry-Fiber, net...
2025-08-1850 minThe Willetts PodcastStrategy Session: Building a Plan That Works for Real LifeIn this episode, you’ll listen in on a real strategy call with a teacher and busy mom of three who’s ready to reach her health and weight loss goals. Whether you’re juggling a demanding job, a packed family schedule, or both, you’ll take away practical guidance you can apply to your own life. We talk through building better habits, starting with manageable steps, and finding consistency that’s good enough to create results—without striving for perfection.We talk about:-How to apply personalized advice to your routine-Finding a m...
2025-07-2819 minThe Willetts PodcastWeighted Vests, Fasting Hype, and the Real Story on Insulin ResistanceIn this episode, we break down two of the most misunderstood topics in the fitness and nutrition world right now: weighted vests and insulin. We unpack the hype around weighted vests, exploring what the research actually says and where people may be putting themselves at risk. Then we shift into one of the most fear-mongered topics in health—insulin—and clarify what it is, how it works, and why it's not your enemy.Whether you're deep in the wellness world or just trying to make sense of all the noise, this episode will give you practical, scie...
2025-07-0754 minThe Willetts PodcastChasing a Summer Body? Here's What Actually WorksIn this episode, we talk about the common struggles people face when trying to stay consistent with their health and fitness routines during the summer. From chasing the elusive “summer body” to constantly starting over, we break down the mindset traps that keep people stuck. More importantly, we focus on the skills you may be missing and how to actually build them.This episode is your reminder that consistency beats perfection—and real results come from building the right foundation.We talk about:-The myth of the “summer body”-Why the a...
2025-06-2334 minThe Willetts PodcastMarvel, Marriage, and MeanderingIn this episode, we cover a little bit of everything—from Marvel heroes to marriage dynamics. Kait shares why she's obsessed with The Punisher, Mav talks about his favorite parts of the Marvel universe, and we both reflect on the deeper values these characters represent. We also dive into marriage: what it takes to stay connected, communicate clearly, and avoid the trap of taking each other for granted. Whether you're a superhero fan or just working on building a stronger relationship, there's something in here for you.We talk about:-why Kait loves Punisher...
2025-06-1650 minThe Willetts PodcastAubrey Marcus, Polygamy, and Traditional ValuesIn this episode, we discuss the recent conversations surrounding Aubrey Marcus and the broader cultural shift toward open relationships and polygamy. We take a critical look at the normalization of these dynamics, the misuse of plant medicine, and who often ends up carrying the emotional burden in so-called "evolved" relationship models. From power imbalances to the importance of personal accountability, this conversation is about values, boundaries, and what it really means to commit to someone.If you've ever questioned the direction modern relationship culture is heading—or felt uneasy about what’s being glorified online—this episod...
2025-06-091h 00The Willetts PodcastWhat Hurts a Marriage Most (And How to Avoid It)In this episode, we dive into the evolving dynamics of gender roles and relationships, reflecting on how our own relationship has grown and changed over the past year. We share personal insights, discuss the most common mistakes that can damage a marriage, and explore how better communication, emotional intelligence, and clarity in values can strengthen any partnership. Whether you're in a committed relationship or navigating new territory, this episode offers real conversation and practical takeaways on building a stronger connection with your partner.We talk about:-How your environment influences your r...
2025-05-261h 03The Willetts PodcastWhat Your Body Fat Is Telling You: Hormones, Menopause, & MetabolismIn this episode, we break down what your body fat distribution says about your hormones, especially as you age. If you’ve heard the term “menopause belly” thrown around online, we explain what it really means (beyond the marketing buzz) and why fat storage isn’t just about calories in, calories out. This episode is packed with insights for anyone navigating hormonal changes, especially women in midlife, who want evidence-based answers instead of gimmicks.We talk about:-What “menopause belly” actually is-The difference between fat storage and distribution-The role of estr...
2025-05-191h 08The Willetts PodcastFitness Fads & False Promises: What Actually Works for Long-Term HealthIn this episode, we cut through the noise of trending diets, viral workouts, and flashy "quick fixes" to get to the truth about sustainable fitness and real results. If you’ve ever felt like nothing works for you, it might not be you—it might be the unrealistic advice you’ve been following. If you’re tired of bouncing between fads and want an evidence-based, honest approach to fitness, this episode is for you.We talk about:-The behavioral side of fitness that no one talks about-Why following influencer workout plans may be s...
2025-05-0548 minThe Willetts PodcastGrief, Growth & the Algorithm: Navigating Life’s Transitions and Relationship TruthsIn this episode, we get real about what it’s like to grieve not just people, but chapters of life, identities, and versions of ourselves. We talk about the pressure to perform on social media, the fear of losing what you’ve built, and what it really takes to make a relationship work in the face of change. Whether you're navigating a big life change or just trying to show up more honestly in your relationship, this episode will meet you right where you are.We talk about:-The grief that comes with identity shif...
2025-04-141h 06The Willetts PodcastDiet Culture Exposed: Why It Affects Men and Women DifferentlyIn this episode, we dive into how diet culture impacts men and women in different ways—from how each gender approaches food to how society reinforces unhealthy expectations. We also share a life update, discuss the realities of working together as spouses, and highlight the importance of finding good coaches who prioritize sustainable health over quick fixes. If you’re tired of falling for diet fads and want a real, balanced approach to health, this episode is for you. Tune in for practical tips and honest insights!We talk about:-How men and women expe...
2025-03-311h 01The Willetts PodcastMetabolism Myths Debunked: How It Really Works and How to Keep It HealthyIf you’re confused by the endless myths about metabolism, this episode is for you! We break down what metabolism actually is, how it functions, and how to keep it running efficiently—no matter your age. We also tackle the overwhelming flood of conflicting information online and share tips on finding trustworthy, science-backed advice. If you’re ready to stop falling for fitness myths and start seeing real results, hit play now!We talk about:-The truth about metabolism slowing with age-Nutrient deficiencies caused by dieting-The dif...
2025-03-2454 minThe Willetts PodcastGender Roles, Relationship Expectations, and Why ‘Body Count’ Even MattersIn this episode, we dive into some controversial topics, including the debate around body count—should it even matter?—and how shifting gender roles can create stress and friction in relationships. We also share a big life update (yes, we’re married!) and unpack the expectations, double standards, and personal convictions that shape modern relationships. This is a raw, honest conversation about love, trust, and the expectations we bring into relationships. Tune in for some thought-provoking takes!We talk about:-Knowing what you will and won’t allow in a relationship-Why women tr...
2025-03-171h 35The Willetts PodcastFat Loss & Hormones - Everything you need to know to achieve your dream bodyIf you’re a woman over 35 struggling with fat loss, hormones, or maintaining results, this episode is for you! We’re answering all your biggest questions about weight loss, metabolism, and the role hormones play in achieving your dream body. No fad diets—just real, sustainable solutions. Drop your questions in the comments! Let’s break the cycle of frustration and get real results!We talk about:-Why fat loss feels impossible (and how to fix it)-The truth about sustainability & chronic dieting-How to measure progress beyond the scale-Wh...
2025-03-101h 09The Willetts PodcastBreaking the Cycle: Sustainable Weight Loss and Lasting ChangeIf you’ve been struggling with weight loss, body composition, or maintaining results—especially if you’ve hit 40 and feel stuck—this episode is for you. We break down exactly what you need to do to make real, lasting changes and why most diets fail. It’s time to stop the cycle of frustration and start building a foundation for success. No more quick fixes—this is about real change. Tune in and take control of your health journey!We talk about:-Overcoming all-or-nothing thinking-Why knowing isn’t the same as understanding
2025-03-031h 09The Willetts PodcastGuess We’re Doing Life Together: Engagement, Growth, and Handling OpinionsIn this episode, Kait and I share some exciting life updates—including our engagement! We reflect on what we’ve learned, how we navigate stress as a team, and the importance of making decisions that work for us. We also dive into handling negative opinions from friends and family and how to cope with outside judgment while staying true to our journey. Join us for a real, heartfelt conversation about love, growth, and building a future together.We talk about:-Our engagement story-Creating content together and balancing work and life-T...
2025-02-241h 17The Willetts PodcastWhat Do Men Want? with Kait Ann-MichelleIn this episode, Maverick and I dive into what men truly want in relationships—especially the things they often leave unsaid. We discuss what a healthy partnership looks like, the challenges of rewiring core beliefs, and how to navigate emotional baggage as a couple. We also tackle tough questions, like what happens when you think you’ve found “the one,” but your body tells you otherwise. Plus, we unpack the controversial topic of female entitlement and the difference between attention and real love.We talk about:-Handling stress and emotional baggage as a couple-Th...
2025-02-101h 21The Willetts PodcastHow to Heal in a RelationshipIs it really necessary to be fully healed before entering a relationship? In this episode, we challenge that idea and explore how relationships can actually be a space for healing and growth. We discuss the dangers of misleading internet advice, the importance of personal responsibility, and how to navigate conflict with understanding and grace. Relationships aren’t about perfection—they’re about growth. Tune in for an honest conversation on how to heal while building a healthy, fulfilling partnership.We talk about:-Supporting a partner with past baggage-The impact of online relati...
2025-02-031h 02The Willetts PodcastReal Talk: Relationships, Gender Roles, and Finding Humor in Life with Kait, Dev, and AshIn this episode, we’re joined by our friends Dev and Ashley for an honest and entertaining conversation about relationships, marriage, and the evolving roles we play in life. From the nuances of partnership to breaking stereotypes, we dive deep into what it means to connect, grow, and support each other through life’s challenges—with plenty of laughs along the way.Whether you’re in a relationship, navigating friendships, or exploring personal growth, this episode has something for everyone. Tune in for deep insights, heartfelt moments, and a lot of fun.We talk abo...
2025-01-272h 05The Willetts PodcastBehind the Scenes: Jessica’s storyOn today’s episode, I share a behind the scenes look at my call with my client, Jessica. She shares how and why she decided to start working with us, what she has tried in the past, and why she could never sustain change. Jessica is like so many other women we hear from; her struggles may sound familiar to you!We talk about:-becoming more self-aware-understanding the value-sustaining the change-fear of tracking macros-building self-trust-losing over 100lbs-i...
2025-01-2044 minThe Willetts PodcastHow to be your best self in 2025On today’s episode, Kait and I talk about how to be your best self in 2025. With 2025 right around the corner, the “new year, new me” crowd is extra loud. We’ll discuss resolutions, goal setting, and how to actual make real and lasting changes in your life. We talk about:-Counterpoint podcast-changing mindsets-true behavior shifts-results versus what it takes to get there-gaining self-trust-are you an NPC?-clarity in what you want-understanding boundariesTim...
2024-12-2357 minThe Willetts PodcastThe “Recomp” Fallacy - Can You Burn Fat AND Gain Muscle?In this episode, Kait and Maverick Willett tackle the concept of body recomposition, addressing the myth that you can efficiently burn fat and gain muscle simultaneously. They break down the science behind these processes, share practical advice for sustainable fitness goals, and explain why focusing on one goal at a time leads to better, long-term results. They also answer audience questions on intimacy, physical health, and more, offering real-world advice and actionable insights.In this episode, we discuss:[00:00] Welcome to the episode: Demystifying body recomposition[01:11] Life updates: Reflections on the past year and family moments[07:13...
2024-12-061h 43The Willetts PodcastOur 1-1 Coaching Program (In-Depth Overview)In this episode, Kait and Maverick provide a comprehensive breakdown of their 1-1 coaching program. They discuss why they merged their programs, what sets their approach apart, and how they support clients in achieving lasting health transformations. This episode answers common questions about their coaching style, program structure, and the unique elements that make their methodology effective.In this episode, we discuss:[00:00] Introduction and updates: Struggling to name the podcast[01:51] Why Kait and Maverick merged their coaching programs[05:35] How their program addresses psychological and behavioral barriers[09:25] How coaching is different from personal training or diets...
2024-11-291h 03The Willetts PodcastRelationship Dynamics - The Difference in Men & WomenIn this episode, Kait and Maverick Willett explore the intricacies of relationship dynamics, focusing on the differences in how men and women approach emotions, communication, and connection. They share insights into navigating challenges, fostering understanding, and bridging the gap between differing perspectives in relationships. Kait and Maverick also answer audience questions, offering practical advice on personal growth and partnership.In this episode, we discuss:[00:00] Introduction and life updates: Vermont trip, family time, and holiday plans[07:56] Reflection on gratitude, growth, and how life changes[12:52] The role of trauma in relationship dynamics and understanding partners’ histories[18:25] Q&A...
2024-11-271h 48The Willetts PodcastChange Your Behavior, Change Your LifeIn this episode, Kait and Maverick Willett explore the powerful connection between behavior and life transformation. They discuss common barriers to progress, why behavior change is crucial for sustainable results, and the importance of self-compassion and resilience in the journey toward health and wellness. Together, they provide practical insights for breaking self-sabotaging cycles and creating lasting, meaningful change.In this episode, we discuss:[00:00] Introduction and overview of today's topic[02:36] Childhood Halloween memories and the evolution of life goals[04:06] Work-life balance: how ambition and presence impact relationships[07:24] Taking breaks to prioritize relationship connection[09:13] What connection means...
2024-11-121h 12The Willetts PodcastLife Lessons - Vol 1In this episode, Kait and Maverick share some of the most impactful life lessons they've learned. They reflect on personal growth, relationship dynamics, overcoming challenges, and building resilience. With insights from their experiences, Kait and Maverick discuss how these lessons have shaped their perspectives and helped them navigate life’s complexities with authenticity and integrity.In this episode, we discuss:[00:00] Introduction to the episode and life lessons theme[01:10] Lesson on avoiding pain and the importance of addressing discomfort directly[03:56] Recognizing that ego can be a barrier to intimacy[05:19] Letting go of the need to be ri...
2024-11-1055 minThe Willetts PodcastBANNED on Instagram, Merging Coaching, Life Update, Q & AIn this episode, Kait and Maverick dive into the challenges of balancing personal values and career aspirations in the context of modern relationships. They explore how social media and the broader digital landscape shape perceptions, affect personal well-being, and influence intimacy and connection. Maverick and Kait discuss their experiences handling polarized feedback online, the importance of shared values, and how they navigate relationship dynamics in both personal and business settings. They also delve into the body positivity movement and reflect on how authenticity and integrity play a role in their lives and work.In this episode...
2024-11-101h 57The Willetts PodcastThe Impact of Porn on RelationshipsIn this episode, Kait and I discuss the negative impacts of pornography on relationships and personal well-being. We talk about why porn can make it harder to connect with your partner and why it has no place in a fulfilling relationship. I also share my personal experiences with porn addiction and how it affected my life, my mental health, and my relationships.In this episode, we discuss: [00:00] Intro[00:55] Mav’s stance on porn[03:06] Arguments some men use to justify porn[04:14] Advice for men who feel that sex is a need but struggle with rejection[06:28] Posturing in...
2024-10-121h 05The Willetts PodcastMeandering returns | Life Update | Weight Loss & Gain | HormonesIn this episode, I give a full life update — from what’s been happening in my life with Kait to the behind-the-scenes of our content creation to my son Denver’s activities. I also dive deep into the reasons why it’s so easy to gain weight but so hard to lose it and cover important topics on hormones so you’re armed with the knowledge to protect yourselves and make the best decisions when it comes to your hormones.In this episode, we discuss: [00:00] Intro[01:12] Episode preview[02:29] Life update[03:57] The transformation in Mav’s life[05:30] L...
2024-10-0857 minThe Willetts PodcastKait & Mav Q & A (Weight loss, nighttime eating, cortisol, our fitness routine, and more)Kait and I did a fun Q&A session where we dive into all sorts of topics, from weight loss strategies to our personal fitness routines, nighttime eating, and how cortisol plays a role in your progress. We also talk about our fitness routines and share our stories and our plans for the future.In this episode, we discuss: [00:00] Intro[00:29] What’s in this episode[01:15] Should hormone tests be done at a certain point in your cycle?[02:06] Kait and Mav’s biggest insecurities[06:42] Will the Mirena IUD give false hormone test results?[08:12] Things Mav and Kait...
2024-10-021h 02The Willetts PodcastKait & Mav Q & A (Dad bods, life fulfillment, weight loss, and relationships)Kait and I answer questions from our Instagram Q & A’s. We addressed all your questions, from how to balance fitness with a busy life to understanding what really matters in relationships. We discuss building muscle at 50, the scale vs. body composition, finding balance in your social life during weight loss, dad bods, life fulfillment, and much more!In this episode, I discuss: [00:00] Intro[02:32] Is starting a fitness journey at 50 too late?[02:54] Story of a 63-year-old client who lost 100 pounds[03:39] Focus on health and body composition over radical weight loss[06:38] Should the sca...
2024-09-231h 12The Willetts PodcastWomen’s Hormones Deep-DiveI recently attended a seminar by The Hormone Doc, Dr. Neil Rouzier, at Worldlink Medical, and it blew my mind. The seminar was focused on the importance of maintaining hormone levels in women as they age. In this episode, I sit down with Kait to discuss my biggest takeaways from the seminar.In this episode, I discuss: [00:00] Intro[01:29] Preventative benefits of maintaining healthy levels of hormones[02:46] Kait’s experience with hormone replacement therapy[04:41] Connection between calcium, hormones, and bone density[06:31] Bioidentical hormones vs. synthetic hormones[07:16] Risk with hormone therapy post menopause[08:32] How hormones like estradiol aff...
2024-09-2036 minThe Willetts PodcastKait & Mav Hawaii Q & AToday, I bring you an unfiltered Q&A session that Kait and I recorded during our trip to Hawaii. We talk about everything from relationships to people taking a dump in someone’s house to valuable lessons we’ve learned from each other. Tune in and get ready for a rollercoaster ride of laughter, wisdom, and the occasional “what the...?” moment.In this episode, I discuss: [00:00] Intro[01:18] Why do I lose weight when I eat more and gain when I eat less?[01:29] Inaccurate calorie tracking[02:23] Food satiety differences[03:12] Reduced stress and improved sleep[05:11] Increased activity that lead...
2024-09-0349 minThe Willetts Podcast45 is the new 20 SLAE Hormone Client: Elizabeth HartToday, I’m joined by Elizabeth Hart, a client of SLAE Hormone Solutions, to discuss her journey with hormone imbalance and the incredible transformation she’s experienced in just six short weeks. Elizabeth shares her story of feeling exhausted, unmotivated, and out of balance over the past decade—despite living a healthy lifestyle—to experiencing renewed energy and focus.In this episode, I discuss: [00:00] Intro[01:03] Elizabeth’s life before finding SLAE[03:23] Having normal lab results but still feeling unwell[03:52] Her struggles with energy levels and motivation[06:08] Fears about using bioidentical hormone replacement therapy[07...
2024-08-1914 minThe Willetts PodcastClient Interview - Sarah JohnsonI sit down with one of our clients, Sarah Johnson, a 52-year-old former athlete who struggled with weight gain, hormonal imbalances, and fatigue after having children. Sarah discusses how the program has helped her slow down, become more present, and redefine her self-worth beyond weight loss and physical changes.In this episode, I discuss: [00:00] Intro[00:35] Sarah’s background[03:01] Why she joined the program[04:16] Starting the program and working with Coach Kat[07:27] How the program impacted her role as a mother, wife, etc[10:11] Importance of showing up for your life[12:44] The challenges of hig...
2024-08-0740 min
The Willetts PodcastMeet one of our coaches: Katie ArmstrongI’m excited to introduce you to one of our coaches, Katie Armstrong. Katie is an incredible coach with a wealth of experience as a lifelong athlete and someone who has overcome her own fair share of challenges. Katie shares her approach to coaching, building trust with clients, accountability, realistic goal-setting, values-based living, self-care, and much more!In this episode, I discuss: [00:00] Intro[01:00] Katie’s background as an athlete and coach[02:43] Physical injuries, Epstein-Barr, and Lyme disease[04:21] Importance of personal experience in coaching[05:27] Building trust with clients to help them[06:51] Human touch over a mechanical appro...
2024-08-0541 minThe Willetts PodcastWhere to build a relationship fromWhen it comes to building healthy, fulfilling relationships, the foundation you start from can make all the difference! Today, I delve into the common mistakes people make when building relationships, like idealizing partners, ignoring red flags, and seeking validation instead of genuine connection. I share my own journey of learning these lessons and encourage you to reflect on your relationship foundations.In this episode, I discuss: [00:00] Intro[00:25] Common relationship pitfalls[03:02] Mav’s past mistakes in relationships[05:37] Importance of vulnerability and transparency in relationships[07:41] Having core values and living by them[09:47] Importance of boundaries and discernment aro...
2024-07-3019 minThe Willetts PodcastShort-Term Thinking = Long-Term SufferingToday, I explore how short-term thinking when it comes to weight loss and body transformation can trap people in long-term suffering. I discuss why quick fixes and extreme measures for weight loss are ultimately doomed to fail and why it’s so important to focus on developing sustainable habits and values that you can maintain for the long haul.In this episode, I discuss: [00:00] Intro[00:25] Life update[02:30] SLAE’s expansion into new states[02:47] Benefits of BHRT over synthetic hormones[04:16] SLAE’s focus on hormone optimization and client care[06:57] Podcast with Kait Ann-Michelle[07:54] Balancing work and persona...
2024-07-2828 minThe Willetts PodcastKait & Mav Talks: Women’s Hormone ImbalancesI share my interview with Kait Ann-Michelle, in which we dive deep into the topic of women’s hormone imbalances. We discuss the common misconceptions and fallacies in the industry when it comes to hormones, differences between synthetic and bioidentical hormones, the importance of Bioidentical hormone replacement therapy (BHRT), the need for a more holistic approach to women’s health, and much more.In this episode, I discuss: [00:00] Intro[01:35] Why Mav created SLAE hormone solutions[06:18] Limitations of supplements for hormone deficiencies[08:22] Pros and cons of BHRT vs. supplements[11:09] What to expect from supplements vs. actual hormo...
2024-07-261h 10The Willetts PodcastThe WRONG things to focus onI discuss the things that most people worry about when it comes to losing weight/fat and body transformation, but these don’t actually matter that much—cortisol and coffee, hormone imbalance, cutting out sugar, etc. I explain why these concerns are overblown and share with you the things you should focus on so you can make real progress toward your goals.In this episode, I discuss: [00:00] Intro[02:30] The wrong things to focus on[02:39] #1: Cortisol and coffee[04:56] Acute rises in cortisol do nothing to body composition[10:23] #2: Hormone imbalance[11:41] Importance of tracking progress to avoid plateauing and m...
2024-07-1849 minThe Willetts PodcastMeandering, Discarding Stories + Starvation mode...is it a thing?Starvation mode: Is it a thing? Can you eat so little that you start to gain weight? Can you starve yourself so much that your metabolism messes up and starts to pile the weight on? In this episode, I debunk the myth of starvation mode once and for all. I’ll give you some life updates, chat about personal growth, and dive deep into why starvation mode isn’t real.In this episode, I discuss: [00:00] - Intro[01:46] - Getting certified for scuba diving[02:59] - Balancing work and parenting a 4-year-old[05:57] - Personal growth and coping mecha...
2024-07-111h 15The Willetts PodcastSLAE Hormone Solutions Client Interview Halle CottisThis episode is the very first interview with SLAE client Halle Cottis. Halle opens up about her struggle for years with symptoms like lack of sleep, anxiety, and loss of sex drive. Despite seeking help from doctors, she struggled to find relief. After implementing lifestyle changes, Halle turned to SLAE for bioidentical hormone replacement therapy. She discusses how this has dramatically improved her life and well-being, allowing her to embrace her next phase of life with confidence.In this episode, I discuss: [00:00] Intro[00:24] Halle’s intro and symptoms pre-SLAE[03:57] Seeking help from doctors but being dis...
2024-06-2234 minThe Willetts PodcastWhat to Ask Your Doctor About Hormones + Quality MeanderingAre you experiencing symptoms like low energy or weight gain but blood tests show your hormone levels appear normal? Is your doctor saying everything’s fine despite your symptoms? You may need a new approach to hormone optimization. I share the questions that you should ask your doctor about hormones if you want to ensure you’re getting the care you need.In this episode, I discuss: [00:00] Intro[01:41] Life update: parents visit for the weekend[05:54] Cherishing moments with Denver[07:58] Funny moments with Denver at Lion Country Safari[09:00] “Nana, you have to chill out.”[12:28] Expressing gratitude for life[1...
2024-06-1637 minThe Willetts PodcastHow to live pain-free with Dr. Brandon ParkerI share my interview with Dr. Brandon Parker, a chiropractor, strength coach, and rehab specialist. We dived into the topic of living pain-free. We also discussed the common problem many people face of feeling pain while doing certain exercises, what causes those nagging aches and pains, and how you can do the exercises you love without pain holding you back.In this episode, I discuss: [00:00] Intro[01:52] Mav’s origin story[04:31] How to deal with the frustration of no or slow progress[05:34] Cultivate values[06:46] Break down of energy expenditure[11:50] Fear and shame around weighing food[12:56] Confusion aro...
2024-06-1456 minThe Willetts PodcastConnecting with self + Buzz words on social media + When to switch up workoutsHave you seen all the buzzwords people use on social media, like reset your hormones, reset your gut, balance your hormones, and reset your metabolism? I discuss these nebulous terms and separate the facts from fiction. I also talk about connecting with the self, when it's best to switch up your workouts, the four phases of the fitness journey, why I advocate them, and their purpose.In this episode, I discuss: [00:00] Intro[00:19] Podcast rebranding[03:30] Life update: Emotional Keto[04:48] Struggle with following through on commitments[07:08] Commitment to scuba diving certification[08:41] Shooting range experience[10:19] Plans to try C...
2024-06-0649 minThe Willetts PodcastTalking Hormones with SLAE Practitioner Casey ThompsonI sit down with Casey Thompson, an expert in hormones and SLAE practitioner. We discuss how hormones work, common signs your hormones may be low, what happens to a woman’s body during menopause and how BHRT (Bioidentical Hormone Replacement Therapy) can help. In this episode, I discuss: [00:00] Welcome notes and Casey’s intro[00:57] Casey’s background and interest in hormones[06:50] Made to feel normal with suboptimal health[08:03] Why hormone deficiencies go unaddressed[09:51] Limitations of “normal” lab result ranges[12:14] The need for hormone education[13:22] The need to redefine normalcy[14:31] Common symptoms of hormone deficiency[15:10] Fatigued and weight g...
2024-05-2050 minThe Willetts PodcastClient Interview - Paige CopelandI talk with an incredible client in our program, Paige Copeland. Paige shares her inspiring story of overcoming years of dieting and mental health struggles to reclaim her life at 40. She discusses how making lifestyle changes with support from coach Michelle and the community has improved not only her physical health but also her mental well-being and relationships.In this episode, I discuss: [00:00] Intro[01:00] Paige’s background[01:54] Paige’s struggles with obsessive dieting[04:52] Motivation to join the program[06:33] Taking photos during a family trip[08:05] The importance of self-acceptance and contentment[10:11] Experience working with coach Michelle[12:59] “Fueling...
2024-05-1256 minThe Willetts PodcastThe 4 Phases The Only Guide You'll Ever NeedI guide you through the four-phase approach to sustainable body transformation. I explain each phase—the Fat Loss Phase, the Muscle Growth Phase, the Body Fat Reduction Phase with Increased Metabolic Rate, and the Maintenance for Life Phase—in detail. I explain what you need to do in each phase to achieve your goals, why the four-phase approach is important, and how it allows you to lose fat sustainably.In this episode, I discuss: [00:00] Intro[00:24] The four phases of body transformation[03:07] Why we do body transformation in phases[05:33] Phase 1: Fat loss[06:03] Setting your calorie goal[08:10] Impor...
2024-05-0958 minThe Willetts PodcastPhase 2 of body transformation + a ton of valueI discuss my favorite knee gym equipment and share some information about SLAE. I also dive into Mandy’s video on YouTube on her weight loss journey, why it is awesome, and what you can learn from it. Plus, I talk about Phase 2 of body transformation (the muscle-building and strength-training phase) and explain how to calculate maintenance calories with examples.In this episode, I discuss: [00:00] Intro[03:42] The Wim Hof breathing method[06:13] Mav’s experience with the Hostage Mouth Tape[10:30] How it impacted Mav’s sleep[15:03] Parenting a 3-year-old[16:42] Highlights from Denver’s birthday weekend[19:14] Funny incidents...
2024-05-041h 01The Willetts PodcastTake off the frameThis episode is a little different from our usual Revenge Body episodes. In this episode, I talk about the frame that many of us put in our lives that limits what we think we can achieve, do, and be. This self-imposed frame holds us back from reaching our full potential. I want you to take off this self-imposed frame, pursue what you truly want without limits, and reach your full potential.In this episode, I discuss: [00:00] Intro[00:19] Motivation to make things happen in your life[00:56] The frame that limits you[04:03] Facing criticism for ambition[05:41] Lack o...
2024-05-0239 minThe Willetts PodcastSLAE Updates + If fasting isn’t working for you, here’s why AND addressing “bulk” from strength trainingI talk about my grill catching on fire and give you some SLAE information. I also explore fasting to lose weight, share the reasons why fasting isn’t working for you, and clarify the confusion around the workout video that I put about bulking up and strength training, and finally reveal the top trait that I would look up to in a partner.In this episode, I discuss: [00:00] Intro[01:29] Grill caught on fire[03:06] Lab work and hormonal health[05:23] Individualized approach to hormonal health at SLAE[08:17] New partnership with physicians in Texas and Ohio[10:19] Effectiveness of fas...
2024-04-2547 minThe Willetts PodcastComedic Relief & Fat Loss ReprogrammingIn this episode, I make you laugh a bit and then discuss a message I often get: Why am I not losing weight fast? I dive into the comedy with updates about my midlife crisis and my son Denver’s clever sleep tactics. I also tackle the common struggle with unrealistic weight loss expectations for fast weight loss and impatience on the scale. In this episode, I discuss: [00:00] Intro[01:29] Midlife crisis, bats, and bucket hats[03:03] Being recognized in public[04:42] Southern mom’s impression[05:12] Recent beach interviews[06:08] Exhaustion from debating different health choices[09:30] Popularity on YouTube and th...
2024-04-2241 minThe Willetts PodcastQuality Meandering + EXCLUSIVE In-Depth Look At Our NEW ProgramThe revenge body is undergoing a transformation with our new program! I provide you with an exclusive, in-depth look at our new program. I share the phases of the program, how it will not only help you with body transformation but also build integrity and confidence, and give an overview of the personalized support clients will receive through weekly check-ins, monthly progress reports, one-on-one coaching calls, and more.In this episode, I discuss: [00:00] Welcome notes and intro[01:32] Being intentional with how you take care of yourself[02:40] Impact of childhood on adult behavior[04:34] Acceptance vs contentment[10:06] E...
2024-04-141h 00The Willetts PodcastOrlando Trip - Ed Mylett - 5 Things I Would Do If I Were Starting Weight Loss TOMORROWThis week, I provide a recap on my recent trip to Orlando, the highs and lows of the overall experience, meeting with Ed Mylett and what I learned from him, The Lonely Road, what The Lonely Road is like for those of us who want to excel, grow, achieve, and have an impactful life and five things that I would do if I were starting on weight loss tomorrow.In this episode, I discuss: [00:00] Welcome notes and intro[02:31] Orlando trip[03:29] Recommendation for Dad Bod Steve[05:38] Meeting fand and followers[08:09] Meeting Ed Mylett[08:44] Reserved nature in s...
2024-04-1057 minThe Willetts PodcastMUST-do’s if you’re in your 30’s, 40’s, 50’s & beyondI discuss the must-do’s for anyone in their 30’s, 40’s, 50’s, and beyond who wants to look and feel their best. I share the mindset shifts and lifestyle habits that you need to make if you want to improve your overall health and wellness while also achieving your fitness goals. Listen in to know what these must-do’s are!In this episode, I discuss: [00:00] Intro[00:19] Questions on personal life[03:35] Delivering valuable content[06:23] Self-care amidst a busy schedule[09:59] Living by our calendars[10:05] Making commitments to self-care[12:42] What self-love and self-care means to me[14:11] Self-acceptance and compassion...
2024-04-0124 minThe Willetts PodcastWhat You Want Vs. What You Want to WantHave you ever found yourself wanting to want something that you don’t truly desire? Deep down, you know it’s not really what’s best for you, but you’re attracted to the idea of it or what it represents. I discuss this concept of distinguishing between what you want and what you want to actually want in your health and fitness journey.In this episode, I discuss: [00:00] Intro[00:19] Finding balance in fitness and work[02:56] Incorporating strength training into your routine[04:20] Self-love and body acceptance[05:45] What do you want[08:10] Focus on more than just weight an...
2024-03-2127 minThe Willetts PodcastHow Mandy lost 100 lbs. at 63 Years old (Full blueprint inside)I sat down with an amazing woman, Mandy Donald, to listen to her incredible 100 lbs weight loss journey at 63 years old. Struggling with autoimmune diseases, Mandy could barely walk. She decided to transform herself and within a year, she lost over 100 lbs! Now in her 60s, Mandy still lifts weights and inspires others. Tune in to learn Mandy's full nutrition and exercise blueprint for amazing results.In this episode, I discuss: [00:00] Intro[01:50] Mandy’s life at 253 pounds[06:15] Impact of autoimmune diseases on her life[08:40] Slimming clubs experience[13:00] Moment of realization to make lifestyle changes[17:17] Initial ste...
2024-03-1552 minThe Willetts PodcastChange Your Life with Meditation PLUS SLAE Updates and moreIn this episode, I discuss how daily meditation practice can help you make decisions from a centered place and spark personal growth, cultivate values, achieve your health goals, and more. I also share an exciting update on the expansion of SLAE to over 38 new states in the next few weeks! In this episode, I discuss: [00:00] Intro[01:16] SLAE update and expansion [03:05] Podcast feedback and engagement[06:12] Social media algorithm[09:55] Validation from social media attention[12:19] Influencers who prioritize views over value[15:38] Not doing attention-grabbing content[16:35] Prioritizing authenticity in interactions [18:51] Biggest problem with therapy[19:36] Embracing pain for growth[21:13] What is m...
2024-03-1239 minThe Willetts PodcastGettin' Salty with Jenny FisherI had the pleasure of a salty chat with Jenny Fisher – a nutritionist, medical salesperson, and virtual trainer who is helping people improve their health and fitness. We talked about fitness challenges, gaps in nutrition education, how coaches can effectively guide clients, and more!In this episode, I discuss: [00:00] Welcome notes and Jenny’s intro[00:59] Jenny’s background and journey into fitness[05:33] Friction between medicine and nutrition[06:53] Being vegan may not be the best diet for everyone[07:39] The need to balance medicine and nutrition[10:18] Caloric intake unawareness[13:49] Having nutrition education in elementary schools[15:31] Time constraints for doc...
2024-03-1149 minThe Willetts PodcastRain Rain Go AwayI share how the children's song Rain Rain Go Away has a different meaning for me. This song reminds me of how, even in my dark periods, having Denver by my side gives me the strength to weather any storm. I also discuss common misconceptions about parenting and the importance of prioritizing self-care as a parent.In this episode, I discuss: [00:00] Intro[00:19] Car troubles and parenting on the go[05:27] Rain Rain Go Away[07:02] Experiencing pain for growth and success[09:02] Self-liking and authentic living[12:00] Viewing problems as opportunities[13:46] How Denver helps Maverick pull out of hard t...
2024-03-0644 minThe Willetts PodcastGetting Spicy: Kelsey Norton Client InterviewI sat down with Kelsey Norton, who’s been with MOC for almost a year. Kelsey shares how the program has not only helped her achieve amazing physical results, losing over 50 pounds but has also supported her mental and emotional health. From struggling with support to thriving with confidence, Kelsey is living proof that transformation happens from the inside out. In this episode, I discuss: [00:00] Welcome notes and Kelsey’s intro[00:53] Kelsey’s experience in the program[01:32] Supportive women community[03:46] Kelsey’s non-scale wins[06:22] Family support challenges[09:16] Closing the integrity gaps[12:22] Making the financial investment in her hea...
2024-03-0340 minThe Willetts PodcastHow to UNLOCK your body’s potential with your workoutsI dive into the often overlooked aspect of training that makes all the difference when it comes to results – INTENSITY. Most people aren’t pushing themselves hard enough in the gym, but intensity is truly the key to unlocking your body’s potential for change. I explain the importance of intensity in workouts and how to structure your training for sustainable body transformation results.In this episode, I discuss: [00:00] Intro[00:40] Brief life update[02:47] Electric vehicle purchase[06:08] ED medication commercial[08:00] Social media content creation challenges[10:50] Importance of intensity in workouts[12:41] Why intensity makes a difference in fitness...
2024-02-2725 minThe Willetts PodcastClient Interview: Helen KingToday, I sat down with Helen King, a client who has found success in the MOC program despite facing chronic health challenges. Helen candidly shares her journey with rheumatoid arthritis, hormone fluctuations, and past spine surgeries and how the program’s personalized coaching and community support helped her lose 16 pounds since December. Tune in to hear Helen’s transformative journey and get motivated by her.In this episode, I discuss: [00:00] Intro[01:11] Helen’s intro[02:17] Helen’s background[03:32] Helen’s healthcare journey[08:15] Helen’s experience with Coach Mandy[11:38] MOC community’s safe space for vulnerability[15:31] Helen’s attempts to man...
2024-02-2638 minThe Willetts PodcastClient Interview: Jenai FinniganIf you need the motivation to take the next step in your health and happiness goals, this is the episode for you! I sat down with one of our incredible clients, Jenai Finnigan, to hear about her inspiring 16-pound weight loss journey since joining the Maverick Online Coaching program. During the interview, Jenai gets real about overcoming her fear to investing in herself, and finding our simple yet sustainable approach to weight loss to be life-changing. In this episode, I discuss: [00:00] Intro[00:19] Maverick Online Coaching brand manifesto[02:25] Jenai’s background and journey in the program[04:09] What...
2024-02-2225 minThe Willetts PodcastBIG hacks for fat loss, spot burning, and so much more (No meandering)So many conflicting opinions and misinformation about nutrition and fat loss are being spread online through videos and social media. This creates a difficult landscape for people to know what advice to trust. But don’t worry! I’m here to provide practical hacks, debunk the myths, simplify nutrition, spot burning, etc. There’s no meandering in this episode, just straight-up tips to crush your fat loss goals ;)In this episode, I discuss: [00:00] Welcome notes and intro[00:19] Feedback about meandering podcast style[03:35] The Seven Secrets to Healthy, Happy Relationships[06:15] Developing self-belief and trust[09:25] SLAE launching experie...
2024-02-2155 minThe Willetts PodcastClient Interview: Laura PerkinsonI sat down with Laura Perkinson, a client of The Revenge Body Program, to learn about her incredible journey of reclaiming her health and confidence. I’m proud of clients like Laura, who empower themselves and others through their transformation stories. Hope hearing Laura’s story will help you find the encouragement and motivation for your own revenge body success!In this episode, I discuss: [00:00] Intro[01:55] Laura’s background[03:58] Challenges of health prioritization as a single mom[10:06] Maverick’s experience with bullying and people-pleasing[13:25] Laura’s relationship with Coach Mandy[16:16] Laura’s initial hesitation in investing in...
2024-02-1545 minThe Willetts PodcastBLAST fat off by unlearning THESE mythsToday, my goal is to shake you out of analysis paralysis when it comes to creating the life and body you want. If you think you need more information in order to achieve a healthy body, you are wrong. All the misinformation out there is keeping you stuck. Let’s break through the confusion, and take action!In this episode, I discuss: [00:00] Intro[00:55] Asking yourself “what do you live for?”[02:35] The things I’ve been living for - they don’t bring wholeness[07:40] The correlation between self worth and body results[08:50] Cultivating values that attract and maintai...
2024-02-1143 minThe Willetts PodcastYour biggest fat loss questions ANSWEREDToday, I answer your most common fat loss questions. I pulled the questions you wanted to address the most from our Instagram Q&A session to give you real, no-nonsense responses to your fat loss questions. In this episode, I discuss:[00:00] Intro[01:55] Overview of the episode[04:03] Personal insights[07:37] Self-awareness and denial in relationships[10:08] Overcoming past traumas[12:22] Loneliness despite support[17:21] Confusion around manifesting a desired body shape[18:41] Self-love and contentment for desired body [19:43] Resistance training importance[25:16] Common fat loss myth: Muscles make you bulky[27:11] Ideal routine to get a leaner body[28:29] #1 factor of decreasing basal metabolic ra...
2024-01-311h 06The Willetts Podcast5 Workout MYTHS Destroying Your Progress!Are you frustrated with your lack of progress in your fitness journey? Common workout myths may be holding you back without you even realizing it. In this episode, I debunk 5 myths that are stopping many women from achieving their fitness goals.In this episode, I discuss:[00:00] Intro[00:29] News avoidance and fact-checking[06:37] Cultivating positive energy in life[07:58] Strength training for beginners[08:47] 5 myths stopping your progress[09:25] Myth #1: Low weight, high reps for toning[09:48] Intensity is key, not rep range[13:56] Myth #2: Different exercises produce different looks[14:17] There is no look to a specific training[17:35] Myth #3: Toned vs. Bulky[19:41...
2024-01-2126 minThe Willetts PodcastLife Update + SLAE FINALLY LaunchingAfter many months of hard work and some delays, SLAE Hormone Solutions will finally be officially launching! Today, I share all the work that went into putting together SLAE, the mission behind SLAE, launch details, how this service will empower women to thrive during menopause and beyond, and some life updates.In this episode, I discuss:[00:00] Intro[00:30] SLAE launch update[05:13] States SLAE is launching in[06:00] Life update – coaching business, relationships[08:20] Change in workout routine – High-Intensity training[10:50] Steroid use in bodybuilding[12:22] My experience with steroids[12:54] What anabolic steroids do[14:25] Cleaning habits and pranks in a shared home...
2024-01-1841 minThe Willetts PodcastWeight Loss Shots Exposed My TakeWeight loss shots like Wegovy and Ozempic, a.k.a GLP-1 receptor agonists, have shot up in popularity among people wanting quick weight loss results. But should you use these weight loss drugs? Are there any side effects? In this episode, I share my take on weight loss shots and dive into how these drugs work, their benefits, risks, and whether or not they are suitable for you.In this episode, I discuss:[00:00] Intro[03:50] Apps for testing content [06:00] Medical community vs. nutrition influencers[10:01] Nutrition coaches are not grifters[13:46] Need for checks and balances to prevent h...
2024-01-1135 minThe Willetts PodcastFad Diets ExposedAre you looking for a quick fix for weight loss? Think again. Fad diets have become extremely popular in recent years, and they may be tempting, but they come with major flaws that prevent long-term success. In this episode, I share why Fad diets are not a good idea if you want to lose weight, the problems with each diet, how they lead to weight rebound and MORE!In this episode, I discuss:[00:00] Intro[01:07] Life update – Relationships are hard[02:06] Importance of guidance and mentorship in relationships[09:08] Being in a healthy and truthful relationship [11:45] The truth abo...
2024-01-0836 minThe Willetts PodcastHow to lose 50 lbs. in 2024 - Fat Loss BlueprintLosing 50 lbs. is not an easy goal, but it's achievable with the right approach. Today, I provide you with your full New Year body transformation guide and share the blueprint for losing 50 lbs in 2024. I discuss what to do and what to avoid if you want to lose weight and the real reason why you're not seeing progress in your fat loss journey.In this episode, I discuss:[00:00] Intro[00:51] Life update[03:48] Don't overhaul everything on January 1[06:16] Be grateful for what you have[08:06] How to lose 50 lbs. in 2024[09:22] Why most people fail New Year's resolutions[10:28] Avoid...
2024-01-0325 minThe Willetts PodcastThe Secret to Fat Loss During MenopauseMenopause is an emotionally, physically, and mentally throbbing experience. It brings hormonal changes that can impact the weight and metabolism of many women. Join me as I share the secret to losing weight after menopause. In this episode, I discuss:[00:00] Intro[01:10] Making menopause bearable and optimal[04:00] Life update[09:32] Some myths associated with menopause[10:46] Three key factors for weight loss after menopause[10:48] Key #1: Hormones[11:32] Normal vs. optimal hormones[13:36] Bioidentical vs. synthetic hormones[14:55] Estradiol hormone[17:09] DHEA hormone[17:42] Progesterone hormone[18:20] Thyroid hormones[20:35] Key #2: Weightlifting [22:52] Key #3: Maintaining protein intake[24:32] Bioidentical hormone replacement therapy[26:37] Closing remarksRe...
2023-12-2327 minThe Willetts Podcast3 Biggest Women's Weight Loss MythsIt's time to bust some of the biggest weight loss myths holding women back from achieving their weight loss goals. Today, I dive into the evidence and explain the truth about cardio, carbs/sugar, and supplements for weight loss to help you cut through the confusion and empower you to lose weight through sustainable approaches.In this episode, I discuss:[00:00] Intro[00:32] My new content strategy[01:46] Life update[06:31] Venturing into creating gym content[09:57] SLAE launch update[11:29] 3 biggest women's weight loss myths[12:47] Myth #1: You burn fat with cardio [13:29] Requirements for fat loss[13:31] Be in an energy deficit[14:35] B...
2023-12-2033 minThe Willetts PodcastBurn Fat with ProteinEating more protein is one of the best ways to burn fat and lose weight. In this episode, I share how eating protein helps with weight loss, dispel some rumors and myths about protein that need to be debunked, discuss the best protein powder to supplement a good nutrition protocol, and much more.In this episode, I discuss:[00:00] Intro[00:19] How to burn more fat with protein[02:00] How Protein helps you lose weight[03:09] Protein is highly satiating[04:48] Slow-digesting proteins[05:15] Thermic effect of food[06:32] Why you need more frequent meals[07:42] Weight loss benefits of...
2023-12-0719 minThe Willetts PodcastAbs aren't made in the kitchenWe hear all the time that abs are made in the kitchen. You can do all the setups in the world. But if you're not eating right, your abs won't show. While it's true, the statement can be a bit misleading. Today, I discuss why this saying might not tell the whole story and share some updates and all the exciting things coming up!In this episode, I discuss:[00:00] Intro[01:16] SLAE hormone solutions launch update[02:39] SMS and voice message community[04:00] Free Facebook group [04:24] Upcoming 30-minute body composition course[05:54] Life update[07:32] Trendy hangover ha...
2023-12-0428 minThe Willetts PodcastEP38: Just RiffinToday, I’m just gonna be riffin’ – no script, no plan, just straight talk about whatever’s on my mind. I opened up about my life, parenting as a blended family, navigating conflicts in relationships, and more. I also get real about comments and reactions on my social media, Haley’s upcoming competition prep, and my hot takes on Marvel movies.In this episode, I discuss:[00:00] Intro[01:13] Blended family and parenting challenges[02:03] Coolest thing about parenting[03:39] Break the chain of fear-based discipline[05:13] Reactivity in relationships[07:26] Conflicts can be opportunities for growth[09:58] Navigating conflicts for intimacy[11:22] Daily huma...
2023-11-2240 minThe Willetts PodcastMy take on supplementsAs a health & fitness coach, the #1 question I get is always about supplements. But after years in the game, I’ve got a pretty strong take on the supplement scene. For today’s episode, I break down my take on these. I even share what supplements I take, what my partner prefers, and what’s suitable for my child, Denver.In this episode, I discuss:[00:00] Intro[00:19] Supplements are the #1 thing I get asked about[04:16] FDA’s rules on supplements[05:07] Algorithms supplement companies use to reach you[08:24] Be critical of misleading influencers[11:29] Whom to believe[12:42] Layne Norton g...
2023-11-1940 minThe Willetts PodcastHow to get an influencer bodyDo you want to get a body like the influencer that you envy on social media? Today, I share how to get fit in the most compact, simplified, and doable way you could possibly imagine. In this episode, I discuss:[00:00] Intro[00:19] How to get an influencer body[01:00] Have strength training in your regimen[02:47] Lead an active lifestyle[04:00] Consume more protein[04:30] Why muscle tissue is important [06:46] Take control of your calorie intake[07:11] How to handle your caloric intake without tracking[08:14] How to get motivated to lose weight[08:45] Closing remarksResourcesIf...
2023-11-1710 minThe Willetts PodcastHow to Find Your Jason MamoaAre you looking for your dream partner? Do you want to attract someone as smoking hot as Jason Mamoa? Here are some tips to land yourself your very own Jason Mamoa!In this episode, I discuss:[00:00] Intro[00:48] What you should be looking for in a partner[01:28] How to find your perfect mate[02:45] Self-worth to attract your Jason Mamoa[04:11] Be yourself instead of pretending to be someone else[05:52] The definition of healthy, integrated masculinity[06:26] Traits...
2023-11-1518 minThe Willetts PodcastGetting Out of Shape In RelationshipMany couples find that they are getting out of shape once they get into a committed relationship. Today, I explain why it happens and how to talk about it with your partner. I also talk about how you can both get momentum so you can get to where you want to be. In this episode, I discuss:[00:00] Intro[00:19] Getting out of shape in relationship [00:52] Why health takes a backseat in relationship[03:54] Story about avoiding tough conversations[05:46] The value of having to...
2023-11-1333 minThe Willetts PodcastBusy Parents- How to Get Your Dream Body (Workout edition)Maintaining a healthy lifestyle and achieving your dream body can seem impossible as a busy parent. Today, I share some simple strategies and workouts to help you make progress in your health and fitness journey, even with a busy schedule.In this episode, I discuss:[00:00] Intro[02:27] How to get your dream body as a busy parent[04:03] Gift for honest feedback[05:57] How to maintain the progress in your fitness[07:10] Importance of values in achieving a dream body[09:02] Don’t...
2023-11-0135 minThe Willetts PodcastWhy I can’t stand the fitness industryAs someone from the fitness industry, I've seen firsthand how fake and superficial it can be. Today, I discuss the issues I have with the industry and how to find reliable fitness information.In this episode, I discuss:[00:00 Intro[00:50] Fitness industry is fake[01:57] Influencers don't look the same in person[03:06] My experience using steroids[04:00] The industry is loaded with performance-enhancing drugs[06:42] Key ingredient for winners in fitness[07:07] How anabolic agents affect a physique
2023-10-3023 minThe Willetts PodcastEP31: Life Update: Eye infections, internal narratives, and my morning routineToday, I have so much to share with you. I'll update you on everything going on in my life, from settling into a new house to the latest update on SLAE. But it's not all roses – I'll be sharing some not-so-pleasant news – I got an eye infection. Plus, I'll reveal how I manage my negative thoughts and internal narratives.In this episode, I discuss:[00:00] Intro[00:46] Moving into the new house[01:51] SLAE update[02:34] I got eye infection[03:10] Receiving unsolicited medical advice
2023-10-2721 minThe Willetts PodcastWhy walking consistently > exercise (Long term) We've all heard that exercise is key to losing weight and getting in shape. But walking may actually be a more powerful tool for weight loss than workouts. Today, I discuss why walking consistently is a more effective weight loss strategy than intense exercise alone. In this episode, we discuss: [00:00] Intro[00:19] Walking consistently for fat loss[00:55] How we burn calories every day[01:49] Walking boosts calorie burn [02:19] How nutrition impacts calorie burn[02:50] Achieving daily protein intake goals[03:33] Contribution of exercise to caloric burn — a mere 5%[05:59] Impact of walking on caloric balance and weight loss...
2023-10-2514 min
The Willetts PodcastEP29: The proposal + Huge Life lessonI've got exciting news to share with you today. Haley and I are now engaged! So here I am to share all the juicy details of our engagement story and how we've grown as a couple. I will share it all with you - planning of the proposal, a surprise trip to the Albuquerque balloon festival, our future plans, and much more! In this episode, we discuss: [00:00] Intro[00:19] Engagement announcement[00:53] Surprise trip to Albuquerque[04:03] Marriage and the importance of alignment[06:57] Planning the proposal[08:51] Hiring a photographer to capture the moment[10:24] Hiding the ring[11:40] The magical mom...
2023-10-1343 minThe Willetts PodcastDominate a fat loss plateau + life/SLAE updateToday’s episode is a mix of personal updates and exciting developments with SLAE Hormone Solutions. I also discuss how to determine if you're truly plateaued in your fat loss progress and how to dominate it by focusing on metrics like protein intake, activity levels, and calorie tracking with a food scale.In this episode, we discuss: [00:00] Personal struggles and medical issues[05:49] SLAE update and client portal[09:20] Plans to launch SLAE in different states[10:00] What is a plateau, and how to determine if you're in one[11:42] Key metrics for progress in a fat loss [11:45] Metric #1: Prio...
2023-10-0531 minThe Willetts PodcastRough 2 weeks - Anxious Attachment - New LevelsOnce I started doing intentional, inner work on myself, I noticed improvements in my relationships with others and the relationship with myself. By reframing your state of mind, and becoming your own source of power, you can start to live the life you want to have.In this episode, we discuss: [1:05] Getting sick and struggling with brain fog[2:30] People getting offended by my recent content[3:00] Being attacked online and dealing with the stress [3:40] Bad past experiences with having a public relationship[7:45] Experiencing a relationship that is in true alignment with what you want[9:30] Attachment styles an...
2023-08-3040 minThe Willetts PodcastLife Update - SLAE Update - Life LessonToday’s episode is an exciting update about SLAE Hormone Solutions. I am also sharing a powerful life lesson that I hope will resonate with you. You’re going to hear about why bioidentical hormones are a powerful way to optimize your health, as well as the importance of changing the stories you tell yourself about who you are.In this episode, we discuss: [2:30] The best phase of having a business[3:40] How your personal growth is vital to your business growth[4:15] How Maverick Online Coaching started from nothing [6:00] The correlation between nutrition training and hormone optimi...
2023-08-0748 minThe Willetts PodcastProgesterone and ThyroidToday we talk about the importance of two very important hormones that your doctors may be failing to properly test you for.In this episode, we discuss: [1:00] How all women can benefit from taking Progesterone [3:05] The benefits to using Micronized hormones [3:35] The importance of progesterone for females[5:55] All menopausal women need progesterone supplements[6:20] Viewing menopause as a hormone deficiency[8:40] Knowing the difference between synthetic hormones and bioidentical hormones[9:25] How hormones fluctuate according to the menstrual cycle [10:45] What form of progesterone is best [11:35] How often you should take progesterone [13:00] Why “normal” T3 thyroid levels don’t mean your th...
2023-07-2525 minThe Willetts Podcast5 Ways I Changed My Life (Group Call Recording)Changing ourselves is really challenging, but absolutely possible. Today I’m sharing five things that took me from being a lying, cheating, wounded, little boy to a more integrated, honest man. In this episode, we discuss: [1:30] The moment Maverick realized he was at a crossroads in life [3:15] Having dark, suicidal moments [3:25] The difficulties along his healing journey [4:30] Modifying behaviors we want to change [5:30] Slowing down and being present with yourself [7:10] Knowing your values [8:25] Have integrity with yourself [10:05] Living in truth by being yourself [12:35] Giving yourself grace and having gratitude[13:20] Shame is counterproductive [14:25] Loving yourse...
2023-07-2415 minThe Willetts PodcastCatherine Medeiros - Head Coach of MOCToday’s guest is Catherine Medeiros, a former Olympic athlete and a professional strongwoman. Catherine is also the new head coach for Maverick Online Coaching, and I am honored to introduce you to her today.In this episode, Maverick and Catherine discuss:[1:10] Becoming an athlete at the young age of 3 years old[2:00] Leaving home and supporting herself[2:40] Dealing with depression and not knowing how to fix it [3:25] The moment she realized she needed to change[4:35] Going from one addiction to another [5:45] Being on the Canadian National Bobsleigh team for 8 years[7:00] Battling a toxic work environment[8:05] How...
2023-07-0841 minThe Willetts PodcastNatasha StarcheskiWhat does it look like to have integrity? How do you leave a toxic romantic relationship? What are the values you want to live by in life? Are you ashamed of who you are? I talk about this and more with my guest, Natasha Starcheski.In this episode, Maverick and Natasha discuss:[2:50] Integrity - what does it mean and how can it affect your whole life[7:00] How a lack of integrity affects our nutrition and weight loss[8:05] Advice for those stuck in toxic relationships [12:50] Tolerating unhappiness due to fear of the unknown[13:25] B...
2023-07-071h 04The Willetts PodcastBIG Announcement + So Much MoreToday, I share a big announcement of a new project I am working on, that will hopefully benefit many women, especially those suffering with hormonal problems. In this episode, I discuss:[3:20] Bringing in a new head coach to takeover my role in the Revenge Body coaching program[6:05] Feeling excited for upcoming podcasts with two amazing guests[7:15] Positive dating experiences + getting a new dog[12:00] The reactions I get when wearing a speedo in my videos [14:50] Why I shut down my supplement company after only a short time[22:10] Feeling so excited about a new business venture[24:30] Being ca...
2023-07-051h 02The Willetts PodcastHow Our Program WorksDo you want to add years to your life, while also looking great in the process? If so, then our program may be just what you need. We get a lot of questions about how our program works. Today, we dive into what you can expect when you become an invested client. In this episode, we talk about:[1:30] The reason why most online programs don’t actually work[5:20] Why meal plans do not work[6:50] The things that sabotage our nutrition [7:55] What you don’t know about weight loss drugs[9:35] What is Maverick Online Coaching[10:48] The type o...
2023-03-2332 minThe Willetts PodcastThe Original Shield Maiden - My mom!Today’s guest is my mother, Lynne Willet, a highly educated, champion bodybuilder. Not only is she a great example for all women out there, but she has been an inspiration to me and the work I do.In this episode, we talk about:[1:30] What Lynne’s childhood was like being raised by a single mother in the 1960s[2:10] Her interest in fitness from a very young age and when she started weightlifting[4:15] How uncommon it was for women to practice strength training when she first started[5:25] How she became interested in powe...
2023-02-1252 minThe Willetts PodcastDown 100 lbs. while eating all the carbs: Mandy DonaldToday we talk to Mandy Donald, the 62-year-old who struggled with her weight for years while also battling lupus and fibromyalgia. Despite the challenges in her life, she was able to lose over 100 pounds and is now a fitness coach with Maverick Online Coaching. Her body transformation is so ridiculous it has caused jaws to drop and people to question the authenticity of her photos. In this episode, we talk about:[2:30] Mandy’s background - childhood health problems and her parents’ divorce[12:30] Having multiple miscarriages and moving to a new city [18:45] The many challenges that were b...
2023-01-1057 minThe Willetts PodcastWho is Maverick Willett?Hi, my name is Maverick Willett.I’m a personal trainer and nutritionist certified by The International Sports Sciences Association and have spent my entire personal training career working exclusively with women.So you may rightfully ask, “Why does a 6’5 male army veteran turned personal trainer only train women?”The answer comes back to being raised by my mom, Lynne Willett.When I was growing up my mom was competing in and winning fitness competitions all over the country using “unorthodox” training methods for most women at that time.
2022-11-1718 min