Shows
ShireFit3 Lessons in movementIn this show - Max & Jonny answer a listener question on how to get back into training after a long break, they discuss the age old debate... "if you're cheating in CrossFit you're just cheating yourself" and then Max finishes the podcast by discussing his top 3 lessons in human movement as learned across his 6 years of coaching. As always like and subscribe if you have enjoyed this series, or share this episode with a friend if you found it useful! Thank you. Hosted on Acast. See acast.com/privacy for...
2023-11-2144 minShireFitProgrammingIn this Podcast (Sponsored by Easyquote Ltd) - Max and Jonny answer the listener question is CrossFit dangerous for the older generation? They discuss how in some situations eating more carbs can actually make you appear leaner or drop body fat. Then the podcast goes into detail on programming, the different types of programming, how ShireFit programs classes & why we chose to program like this. Warm Up - is CrossFit dangerous for older generations ? Amy. Strength - how can eating more carbs make someone look leaner ? Workout...
2023-11-0743 minShireFitWhy cant we predict training adaptations?SHOW SPONSOR = Easy Quote Ltd (@easyquoteltd)In this show Jacky T returns to discuss (with Max) the complexity of training adaptations, why cant we predict training adaptations? Why do we all improve differently when it comes to training cycles? Why do some people make 10-15kg gains and others make 0? How can you maximise your chance to adapt favourably? All this is discussed in the episode 'workout', our 'strength' section is about what makes a good workout, and the 'warm up' is a quick chat about how to take rest days even when you don't want...
2023-10-2434 minShireFitSimplifying human movementIn this podcast Jonny is back, Max and Jonny dive into human movement and simplify it to two key movement patterns. We have a listener question on how to catch heavy weight squat cleans properly, a strength section on technical coaching and then a big dive into a difficult topic towards the end of the podcast. We hope you enjoy it. Please like and subscribe the show if you'd like to continue hearing from us. Hosted on Acast. See acast.com/privacy for more information.
2023-10-1638 minShireFitWhat actually improves mobility?In this episode we have a new face to co host, the one and only '130 Kid' Jack Turner joins Max to answer a listeners question on increasing cardio fitness, give their take on the golden word of gains.... PROTEIN and then then podcast finishes with a discussion on the topic of what actually improves mobility. Both Max and Jack give their personal insights into what has been effective for them in the past covering the utility of:stretching, both dynamic and passivefoam rolling band activations loading end range training Please like and make...
2023-09-2140 minShireFitTraining on your own or training in a group!?In this episode Max & Jonny answer a listener question on mature/masters athletes, give their take on ice baths and then give you 3 top tips for training on your own or training in a group. Own:Have a planNever change your plan during the session Video & learn Group:Dont compare Harness the energy/atmosphereWatch and learn LINK to Huberman podcast = https://hubermanlab.com/ Hosted on Acast. See acast.com/privacy for more information.
2023-09-0838 minShireFitMindset Series - BONUS Episode with special guest Jack FleckneyOn this show Max jumps on the podcast with special guest Jack Fleckney. Jack is well known for his unbreakable mindset that has lead him to countless incredible achievements:London Wasps academy Rugby Union player Royal Navy 1st XV Rugby Union playerRoyal Marines Commando Top 15 UK CrossFit athlete and bubble European regionals athlete Set up 2 successful ShireFit gyms + a franchise model for those gymsIronman completion 2 X Ski Erg World RecordsRowed across the Atlantic Ocean Raised over £250k for various different charitiesOver 3500 Chin Ups in 24 hoursNearly rope climbed the height of Everest! Marathon De'sables finisher Expeditions a...
2023-08-281h 05ShireFitDrills drills drills!On this show Max & Jonny are back with the new MOVEMENT Series! They discuss a listener question on how to improve squat depth for long femured athletes, do a comparison of Nocco and Fitaid to decide which if any is the 'healthiest' drink, and they dive deep into drills! What are the purpose of drills, how best to use them, when they are helpful, when they become a hinderance and both hosts then give their top 3 favourite drills. Max = https://youtu.be/alzyzScE-nI TOES HIPS KNEEShttps://youtu.be/UpDy-VNnUuo...
2023-08-1338 minShireFitPreparing for tough workouts...In this podcast Max and Jonny discuss the most important factor for losing weight between food, lifestyle or exercise. They dive into whether lifting with a flexed spine is as dangerous as we're led to believe, and they give you some tips for approaching tough workouts. Links to texts discussed within the show:https://pubmed.ncbi.nlm.nih.gov/15840860/https://www.sciencedirect.com/science/article/pii/S0033062021000670 Instagram lifter discussed = @deadliestlift LIKE & SUBSCRIBE FOR MORE SHOWS. Hosted on Acast. See acast.com/privacy for more...
2023-08-0437 minShireFitDealing with losing 'gainz'In this podcast Max & Jonny cover the mental approach to changes or fluctuations in weight or body image. They discuss - HYROX and its storm onto the fitness competition space. They finish with a concept on, how to deal with losing 'Gainz' when for example you focus on strength and lose fitness etc, this also applies to periods of less training or set backs from training. Please like and subscribe to the show if you want to continue to listen to this podcast. Hosted on Acast. See...
2023-07-2730 minShireFitAlter ego's and trigger switches In this episode Max and Jonny answer a listener question on how to approach training differently to competing, they discuss sugar and whether it really is the route of all evil and then they dive into alter ego's and trigger switches as tools to help you perform when you need it most. Hosted on Acast. See acast.com/privacy for more information.
2023-07-1337 minShireFitWhy CrossFit'ters are nice!? In this podcast Max & Jonny discuss - answer a listeners question on 6 Pack's, they talk about the new direction of CrossFit Programming and cover how exposing yourself to various types and levels of stress allows you to become a nicer more stress resilient person! Hosted on Acast. See acast.com/privacy for more information.
2023-07-0437 minShireFitMental Toughness FrameworkIn this show Max & Jonny answer a listener questions on their favourite CrossFit Workouts. They discuss the concept that ' the leaner you are the fitter you are' and give their take on Ben Bergeron's (from Chasing Excellence) framework for mental toughness. L1 - VICTIML2 - OPTIMIST L3 - PESSIMIST L4 - REALISTL5 - WARRIOR Hosted on Acast. See acast.com/privacy for more information.
2023-06-2543 min
Brawl Street Journal: In Depth Conversation on Combat SportsNutritionist to UFC Stars Shares Secrets Anyone Can Use to Lose WeightWelcome to an exhilarating episode where we delve into the fascinating world of nutrition with our esteemed guest, Tyler Minton. As the renowned nutritionist to UFC stars, Tyler has worked behind the scenes with some of the world's top athletes, including Daniel Cormier, Chris Weidman, Khabib Nurmagomedov, Max Holloway, Islam Makhachev, Brandon Royval, and many more. Join us as we uncover the secrets of UFC weight cuts, debunk crash diets and fads, and equip you with invaluable nutrition tips for everyday life.
In this episode, we unravel the truth behind the organic vs non-organic...
2023-06-231h 30ShireFitPredator Vs PreyIn this show Jonny and Max discuss what you should or shouldn't be eating before a class, whether or not you should be purchasing some bare foot shoes, and finally the difference between predator and prey mindset, what they both look and sound like and how to switch to the correct one. Hosted on Acast. See acast.com/privacy for more information.
2023-06-1539 minShireFitDont listen to the first report...In this show Max & Jonny answer a listener questions on how their own mindset has helped them tackle challenges in the past, they discuss the concept that doing Ironman or Marathon events make you mentally tough and they break down why its important to take time to process difficult situations, how more often than not its not as bad as we first thought and that how we respond dictates our body's physiological reaction to it. Hosted on Acast. See acast.com/privacy for more information.
2023-05-1836 minShireFitLift AnxietyThe ShireFit podcast is back, with a new series on MINDSET. There is a new format, new host and lots of new information and discussion on how to tackle the problem of lift anxiety or performance anxiety of any kind. Max and Jonny cover a listener question on the up side to injuries, give their take on the requirement to red line in every single session & break down the way to tackle lift anxiety PRE, DURING & POST event. We hope you enjoy it. If you'd like us to continue to invest our time in these podcasts...
2023-05-1237 min
REAL PARANORMAL ACTIVITY - THE PODCAST/NETWORK(VIDEO) ENTERTAINING SHORT FILMS: FLESH AND BLOODENTERTAINING SHORT FILMS is a new category on the RPA Network, which features indie short films for your enjoyment! We applaud these creators! When an apocalyptic virus threatens to turn her father into a violent monster, 18 year-old Max must lead him and her younger sister, Ellen, through a perilous mountain range in hope of finding a cure on the other side. With Max willing to risk it all to save her father, and Ellen willing to do anything to protect herself and Max, the small family finds itself not only struggling for survival against incredible odds, but...
2022-07-2317 minShireFitThe Period PodcastThis week Tara and Hannah answered the members questions about the menstrual cycle and how to work with it not against it. Listen if you want to: learn how to adjust training around your cycle how to combat low motivation and low mood how to moderate nutrition around your period Hosted on Acast. See acast.com/privacy for more information.
2022-06-1639 minShireFitThe Rx Debate!?SPONSOR = 'Cakeitso' Sarah Culverhouse - www.cakeitso.co.uk Coaches Max and Jack answer a question from member James Wilkinson on the topic of Rx, prescribed workouts, and intended workout stimulus. Covering: Where the term Rx comes from? How is the intended workout stimulus decided and implemented? Who should / shouldn't Rx or do workouts as prescribed? Should you be constantly pushing the boundaries of your performance? How to moderate your training around prescribed weights or movements? Hosted on Acast. See acast.com/privacy for more information.
2022-06-0336 minShireFitPre Lowlands Semi Final Team ChatIn this podcast the ShireFit Team, Max Jack Hannah & Tara discuss the upcoming CrossFit Lowlands Semi Finals, they break down each event and their first thoughts on them. The Team then answer the questions sent into the Q n A on Instagram. Hosted on Acast. See acast.com/privacy for more information.
2022-05-1940 minShireFitChalking fitness podcast takeover... The ShireFit TeamOn this podcast, Coaches Max and Tara join Tom from the Chalking Fitness Podcast to discuss their CrossFit backgrounds, how the ShireFit team was formed and how we've been preparing for this years competition season. Hosted on Acast. See acast.com/privacy for more information.
2022-05-0848 min
Chalking Fitness#96 - ShireFit SemiFinalistsThis week we're chatting with Tara Watkins & Max Camozzi of Team ShireFit. Along with team mates Hannah Morton & Jack Turner the team are heading to the CrossFit Lowlands Throwdown in just a couple of weeks time. As well as chatting about how their fitness journeys brought them both to ShireFit West Yorkshire we talk about the dynamic of team training and making the commitment to each other to make team the focus. Be sure to follow Chalking Fitness on Instagram & sign up for the...
2022-05-0648 minShireFitEverything you need to know about hand care!Coach Max and Tara go through everything you need to know about hand care. Skin types & how they affect hand careBar types & how this affects your grips Tear types & how you deal with them Grip brand review Hosted on Acast. See acast.com/privacy for more information.
2022-04-2131 minShireFitShireFit's new programming method On this show Max & Tara discuss the new programming format for ShireFit.Why are we changing from the old method?What are the key phases Breathe, Build, Beast?What are the benefits? How will it feel for the members on a daily basis? Hosted on Acast. See acast.com/privacy for more information.
2022-04-0730 minShireFitCoach super powers & open highlights On this podcast coaches Max and Tara discuss the highlights from the CrossFit Games Open. They then answer the question what is each coach super power and how these qualities can help you in your training in the future. Hannah = Fearlessness Tara = Lifestyle Jack = Balance Max = Knowledge Hosted on Acast. See acast.com/privacy for more information.
2022-03-2428 minShireFitMembers Q&A (Part 2) SPONSOR = Drain Doctor Ben Binns - https://www.draindoctor.co.uk/local-engineers/bradford On this special episode Coaches Max & Tara answer questions from the community, we cover:Training around menstruation Rep cheaters How to use or avoid comparison to others or your former self Best and worst workouts Extra drills for handstand walks Rest days and recovery Overtraining Finding your whyHow to become comfortable with being uncomfortable Supplements Removing clothing during workouts Aligning action with intent Setting and exploring goals Timelines for prescribed movements The price of a 6 pack
2022-03-0323 minShireFitMembers Q&ASPONSOR = Drain Doctor Ben Binns - https://www.draindoctor.co.uk/local-engineers/bradford On this special episode Coaches Max & Tara answer questions from the community, we cover:Training around menstruation Rep cheaters How to use or avoid comparison to others or your former self Best and worst workouts Extra drills for handstand walks Rest days and recovery Overtraining Finding your whyHow to become comfortable with being uncomfortable Supplements Removing clothing during workouts Aligning action with intent Setting and exploring goals Timelines for prescribed movements The price of a 6 pack Hosted...
2022-03-0345 minShireFitUnderstanding injurySPONSOR = D3sign Yard Charlotte Waite - charlotte@d3signyard.comCoaches Max and Tara attempt to remove the stigma of injury by discussing the top 5 myths of injuries. They cover the 2 main types of injury, what to do if you suffer from one and how to get back on track. This episode includes insights from them as both athletes and coaches. Hosted on Acast. See acast.com/privacy for more information.
2022-02-1741 minShireFitThe stress balloonSPONSOR = Revive Beauty (Idle) 15% Discount for all ShireFit Members. Coaches Tara & Max discuss the concept of the stress balloon, and how awareness of your stress levels allow you to maximise your training. What are the types of stress ? How do we recover from stress? How do you moderate your training based off your daily stress? Hosted on Acast. See acast.com/privacy for more information.
2022-02-0324 minShireFitNext Step Nutrition Q&ASPONSOR = Next Step NutritionCoach Max and 'colourful' guest Jonny Landels from Next Step Nutrition discuss healthier and more mindful eating practices. Jonny answers the questions from our members and covers the complex topics of:SupplementsProtein NeedsFuelling Training Meal Timing Carbohydrate Intake Next Step Nutrition can be found at https://nextstepnutrition.co.uk Hosted on Acast. See acast.com/privacy for more information.
2022-01-2044 minShireFitNext Step Nutrition Interview INTROSPONSOR = Next Step NutritionCoach Max and 'colourful' guest Jonny Landels from Next Step Nutrition discuss healthier and more mindful eating practices. Jonny answers the questions from our members and covers the complex topics of:SupplementsProtein NeedsFuelling Training Meal Timing Carbohydrate Intake Next Step Nutrition can be found at https://nextstepnutrition.co.uk Hosted on Acast. See acast.com/privacy for more information.
2022-01-2029 minShireFitMaximise motivation minimise burnoutSPONSOR = Chameleon Decorators Ltd (Leeds based painting and decorating company run by member Rob Dent) Title - Maximise motivation minimise burnout. Coach Max & Tara discuss the two sides of the arch when it comes to training. To achieve this you must balance the arch between, exploration/learning/process and exploitation/testing/outcome. They discuss the common signs and symptoms of people that are leaning in too far on one side of the arch, and how to recover from low motivation or burnout based upon their own experiences. Hosted on Acast...
2022-01-0632 minShireFitLearn to make hard choices easierIn this podcast Coaches Max & Tara discuss the importance of making hard choices, why you should seek short term discomfort in return for long term success. Max discusses the military mindset and how discipline is developed within the Armed Forces. Tara discusses how the hormone 'dopamine' regulates our motivation and how to hack your dopamine to help you progress in the gym and outside in life. JOCKO - https://jockopodcast.com HUBERMAN - https://hubermanlab.com/category/podcast-episodes/ Hosted on Acast. See acast.com/privacy for more...
2021-12-0927 minShireFitThe squat is a journeyOn this show Coaches Max and Tara discuss the journey they've been on when it comes to learning how to squat. They discuss the process of refining improving and then iterating the squat. The aim is to demonstrate that the squat is a journey that is constantly changing and evolving, its not a destination that you arrive at and then stick to. Hosted on Acast. See acast.com/privacy for more information.
2021-11-2524 minShireFitShireFit Podcast is back!!!We're re-launching the ShireFit Podcast. Here's how its going to work. Hosted on Acast. See acast.com/privacy for more information.
2021-11-2506 min
ShireFitShireFit Wolverhampton!Welcome to Mitchell Adams and CF Wolverhampton. This awesome gym will be joining the ShireFit Family! Find out more by listening to Max and Mitch NOW! Hosted on Acast. See acast.com/privacy for more information.
2020-06-2734 minShireFitCoffee with CamozziThe Future!!! Hosted on Acast. See acast.com/privacy for more information.
2020-05-1929 minShireFitShireFit HomeOur newest service and thank you to our amazing members! Hosted on Acast. See acast.com/privacy for more information.
2020-03-2525 minShireFitSF West Yorkshire UpdateWe chat business today! Getting an update on how Coach Max is getting on with building his gym and community! Check it out and follow his progress on Instagram @shirefit_westyorkshire Hosted on Acast. See acast.com/privacy for more information.
2019-08-1935 minShireFitEd CookEd Cook is a CrossFit Teen competitor and recently competed at the British Teens Championships finishing in 2nd place! He talks to us about his training journey and his plans for the future! Hosted on Acast. See acast.com/privacy for more information.
2019-08-1225 minShireFit24 Hour WODathonCoach Jake and some of the ShireFit Community complete 1 Hero WOD every hour for 24 hours. All in order to raise money for Niamh's Next Step. You can find out more about this amazing charity here: https://www.nns.org.ukIf you wish to donate to this amazing cause you can do so here: https://www.justgiving.com/fundraising/shire-fit?fbclid=IwAR1t3qVgbDSefWc5m8TXAOecmIUcoE5KsrXXxuh-Bs_M7HuR436964ihxfY Hosted on Acast. See acast.com/privacy for more information.
2019-08-0625 minShireFitJacks IronmanOur newest host Coach Dan talks with Jack about his recent Ironman Event in Frankfurt! Hosted on Acast. See acast.com/privacy for more information.
2019-07-0842 minShireFitJosh Aston - Member ExperienceA members experience in the gym? What does it look like? Josh has been part of ShireFit for nearly 3 years! He talks about his experiences at loads of different gyms and what is was like to work as ShireFit! Hosted on Acast. See acast.com/privacy for more information.
2019-07-0136 minShireFitReact and AdaptWE ARE BACK! The Fitness world is constantly adapting and evolving! Coach Jack talks about how ShireFit has been growing and evolving and why we have been so quiet! Hosted on Acast. See acast.com/privacy for more information.
2019-06-2421 minShireFitThe Swim CubeWe get the opportunity to sit down with Stuart Hacker! An amazing swimming coach and athlete who has completed many gruelling swims including the channel swim! During the podcast we talk about some of these challenges and swimming technique. Make sure you check out his brand new business The Swim Cube and follow them on facebook and instagram! Hosted on Acast. See acast.com/privacy for more information.
2019-03-1217 minShireFitBig News! Franchising and BusinessBig news, Business and our goals all packed into a 15 minute podcast!! Hosted on Acast. See acast.com/privacy for more information.
2019-02-2617 minShireFitMaria Costello MBEWe get the amazing opportunity to sit down and talk all about Maria's past. How she became a Motorcycle Racer and became the most dominant female racer in the world! Hosted on Acast. See acast.com/privacy for more information.
2019-02-1938 minShireFitClimbing KilimanjaroCiaran changed his perspective on training and made it a lifestyle. Jumping on his treadmill before joining a boxing gym and finally joining ShireFit!He has had an amazing journey and he is only just getting started. Ciaran talks to us about how he climbed the highest mountain in Africa! Hosted on Acast. See acast.com/privacy for more information.
2019-02-1227 minShireFitThe RoasteryCoffee! We all love it and todays podcast is dedicated to it. We have the owner of The Roastery, Marcel in to talk how his business has grown, how coffee is made and where it actually comes from. Check it out! Hosted on Acast. See acast.com/privacy for more information.
2019-02-0523 minShireFitAdam FowlerLeicester Tigers S&C Coach, Royal Marine PTI.... Adam has done it all! We were lucky enough to have him jump on the podcast and talk all about his experiences and what he has learnt! Check out his gym The Fitness Box on instagram and Facebook! Hosted on Acast. See acast.com/privacy for more information.
2019-01-2944 minShireFitDealing with Physical AdversityHow do you get through a WOD?ShireFit Founder talks about how he gets through different physical challenges.1) Make it a numbers game.2) Take your mind off the negative3) Have a why4) Go Ferrell5) Build experience Hosted on Acast. See acast.com/privacy for more information.
2019-01-2214 minShireFitLiam McCartyWelcome to 2019! We welcome Liam McCarty onto the podcast to talk about his training journey as he is one of our members! Liam has just started his very own business called Ecology and he tells us all about his journey and what he has learnt so far. Hosted on Acast. See acast.com/privacy for more information.
2019-01-1530 minShireFitRemembering your 'Why' It is easy to lose sight of why you first started training! Losing your why can mean you lose direction or maybe take training too seriously. Coach Ash discusses what he has seen, why people lose track of training and not forgetting why you first started! Check it out! Hosted on Acast. See acast.com/privacy for more information.
2018-12-1934 minShireFitAneta TuckerAneta Tucker is a regionals athlete, coach and soon to be gym owner. Over the last 8 years she has been one of the leading athletes in the UK. We were lucky enough to chat all about her experiences, hearing about things she has learnt along the way. #TeamShireFit Hosted on Acast. See acast.com/privacy for more information.
2018-12-0743 minShireFitMark HackettMark has been through a lot over the last year! He talks to us all about:His sporting history His career and how it has evolved What training he has completed and how he got into ShireFit All about his recent accident and how he is returning to full training Mark is an awesome bloke and the epitome of our culture! Hosted on Acast. See acast.com/privacy for more information.
2018-11-2822 minShireFitCompeting in CrossFitCoach Dan and Jack cover competing in CrossFit. The growth of competitions and where its heading.Interested in competing? We cover key advice for beginners and help with preparation so you can enjoy it as much as possible. Hosted on Acast. See acast.com/privacy for more information.
2018-11-2143 minShireFitThe ShireFit CultureWhat makes us tick? The Culture. We have our latest member of the team Callum, on the podcast to discuss his experience when he joined ShireFt and finally when he trained to become part of the team! Hosted on Acast. See acast.com/privacy for more information.
2018-11-1438 minShireFitIronman TrainingCoach Darren talks us through what an Ironman event is and how people train for it! Darren has completed 4 Ironman Events to date and also coaches lots of high level triathletes including Great Britain representatives! Hosted on Acast. See acast.com/privacy for more information.
2018-11-071h 09ShireFitNutritionWe talk Nutrition! The base of all athletes and something that often gets forgotten. We are lucky enough to have Coach max and Coach Sarah our Nutritionists in to go through the basic facts and talk about the BRAND NEW Nutrition offering here at ShireFit. We want to continue offering you advice and helping you improve!#TeamShireFit Hosted on Acast. See acast.com/privacy for more information.
2018-11-0141 minShireFit5 Things We Have LearntJack set up ShireFit and has been growing it ever since. We talk about some of the things he has learnt and the top 5 pieces of advice he would give to someone setting up a business or chasing a goal. Hosted on Acast. See acast.com/privacy for more information.
2018-10-2521 minShireFitWhat's the Difference? This week we say hello to Coach Ed. The first Coach to join the team! We discuss the difference between gym types and specifically Commercial Gyms to ShireFit Gyms. Pricing, culture, training and so on. Finishing off with tips and advice for people looking to make the switch to try our style of training! #TeamShireFit Hosted on Acast. See acast.com/privacy for more information.
2018-10-1736 minShireFitBecoming a CoachCoach Ash talks through his journey of becoming a coach at ShireFit.Covering his initial learning stage before being in front of the board for the first time.A must listen for any budding coaches and owners looking to hire!#TeamShireFit Hosted on Acast. See acast.com/privacy for more information.
2018-10-1035 minShireFitMindsetWe have a guest speaker!! Meet Ben Rockwood. A former Royal Marine and Mindset expert. We talk about what mindset is. How it affects us? Can we control it? Mindset is so important if you want to be positive and improve your performance. Hosted on Acast. See acast.com/privacy for more information.
2018-10-0327 minShireFitCheating During TrainingCheating?! Why does it happen and how can you understand the 'why'. We want to help you get better and cheating makes it so much harder! Hosted on Acast. See acast.com/privacy for more information.
2018-09-2912 minShireFitShireFit - The BusinessWe talk with ShireFit founder Jack Fleckney all about how ShireFit started and grew. The path of the business The lessons he learnt The Mistakes he made The Story of ShireFit Employing people, Rebranding and so on! Hosted on Acast. See acast.com/privacy for more information.
2018-09-2645 minShireFitTraining Fatigue & How to RecoverJack, Max and Jake talk about their experiences with fatigue and give you the facts. What is fatigue? How does training affect your Central Nervous System? Can you tell when you're tired and need to recover effectively? What are the best ways to recover? Let us know what you'd like to hear us talk about by contacting us on our social channels or by emailing team@shire.fit! Hosted on Acast. See acast.com/privacy for more information.
2018-09-1232 minShireFitInjuries & CrossFit Today we talk about injuries! We have our in house Physio Dan talk about all things injuries! Why they happen and how to minimise them in your training. Covering the basics and:Why people get injured? Ways you can over stress your body.Types of common injuries we see. How you can create and sort out imbalances in the body.What is pain? Things you as a coach or athlete can do to minimise injury likelihood. Hosted on Acast. See acast.com/privacy for more information.
2018-09-0528 minShireFitGym Programming The ShireFit WayCoach Jack and Max discuss the basics of programming for group gym sessions. Specifically how ShireFit does for their members. Some of the things included are:Building a set of aims around training Programming Principles Understanding balance and linear progression How to think about writing workoutsWe will be discussing these in even more depth in later podcasts...... so if you have any questions or who like to know more email the team at team@shire.fit! Hosted on Acast. See acast.com/privacy for more information.
2018-08-2932 minShireFitWelcome to the ShireFit Podcast!Welcome to the ShireFit Podcast! We make fitness simple, fun and effective. In todays show we talk all about the growth of ShireFit and where it all started. Later in the episode we also give some top tips to get the most from your training. To find out who we are check out www.shire.fit. Hosted on Acast. See acast.com/privacy for more information.
2018-08-2221 min
Jab Cross Hook: A FanSided Fight ShowEp 50- Alan JoubanUFC welterweight Alan Jouban calls into the show to talk about his upcoming fight against Brian Camozzi. Jouban sheds light on how the fight came to be, a result of him and UFC matchmaker Sean Shelby discussing things face-to-face at the UFC Athletes' Retreat.Mike and Elias also look ahead to UFC 212 and the main event between featherweight champion Jose Aldo and interim champion Max Holloway.Mike and Elias break down the latest in UFC news:- Georges St-Pierre saying he will retire after next loss- Alexander Gustafsson's win over Glover...
2017-06-011h 02
Jab Cross Hook: A FanSided Fight ShowEp 50- Alan JoubanUFC welterweight Alan Jouban calls into the show to talk about his upcoming fight against Brian Camozzi. Jouban sheds light on how the fight came to be, a result of him and UFC matchmaker Sean Shelby discussing things face-to-face at the UFC Athletes' Retreat.Mike and Elias also look ahead to UFC 212 and the main event between featherweight champion Jose Aldo and interim champion Max Holloway.Mike and Elias break down the latest in UFC news:- Georges St-Pierre saying he will retire after next loss- Alexander Gustafsson's win over Glover...
2017-06-011h 02GSMC MMA Podcast on GigaDial PublicGSMC MMA Podcast Episode 6: UFC Fight Night 88 and UFC 199 (6-2-15)In this week's episode Tate recaps UFC Fight Night 88 (May 29): Cody Garbrandt def. Thomas Almeida Jeremy Stephens def. Renan Barão Rick Story def. Tarec Saffiedine Chris Camozzi def. Vitor Miranda Lorenz Larkin def. Jorge Masvidal Paul Felder def. Joshua Burkman Sara McMann def. Jessica Eye Decision Abel Trujillo def. Jordan Rinaldi Jake Collier def. Alberto Uda Erik Koch def. Shane Campbell Bryan Caraway def. Aljamain Sterling Adam Milstead def. Chris De La Rocha He then previews UFC 199 (June 4) Luke Rockhold vs. Michael Bisping Dominick Cruz vs. Urijah Faber Max Holloway vs. Ricardo Lamas Dan Henderson vs. Hector Lombard Dustin P...
2016-06-0600 min
GSMC MMA PodcastGSMC MMA Podcast Episode 6: UFC Fight Night 88 and UFC 199 (6-2-15)In this week's episode Tate recaps UFC Fight Night 88 (May 29):Cody Garbrandt def. Thomas AlmeidaJeremy Stephens def. Renan BarãoRick Story def. Tarec SaffiedineChris Camozzi def. Vitor MirandaLorenz Larkin def. Jorge MasvidalPaul Felder def. Joshua BurkmanSara McMann def. Jessica Eye DecisionAbel Trujillo def. Jordan RinaldiJake Collier def. Alberto UdaErik Koch def. Shane CampbellBryan Caraway def. Aljamain SterlingAdam Milstead def. Chris De La RochaHe then previews UFC 199 (June 4)Luke Rockhold vs. Michael Bisping Dominick Cruz vs. Urijah Faber Max Holloway vs. Ricardo Lamas Dan Henderson vs. Hector Lombard Dustin Poirier vs. Bobby Green
2016-06-0233 min
GSMC MMA PodcastGSMC MMA Podcast Episode 6: UFC Fight Night 88 and UFC 199 (6-2-15)In this week's episode Tate recaps UFC Fight Night 88 (May 29):Cody Garbrandt def. Thomas AlmeidaJeremy Stephens def. Renan BarãoRick Story def. Tarec SaffiedineChris Camozzi def. Vitor MirandaLorenz Larkin def. Jorge MasvidalPaul Felder def. Joshua BurkmanSara McMann def. Jessica Eye DecisionAbel Trujillo def. Jordan RinaldiJake Collier def. Alberto UdaErik Koch def. Shane CampbellBryan Caraway def. Aljamain SterlingAdam Milstead def. Chris De La RochaHe then previews UFC 199 (June 4)Luke Rockhold vs. Michael Bisping Dominick Cruz vs. Urijah Faber Max Holloway vs. Ricardo Lamas Dan Henderson vs. Hector Lombard Dustin Poirier vs. Bobby Green
2016-06-0230 min
Luke Thomas Live Chat & PodcastsMonday Morning Analyst: UFC on FOX 15, Luke Rockhold vs. Lyoto Machida in depth and moreUFC on FOX 15 results are in the books. Luke Rockhold absolutely handled Lyoto Machida, Cub Swanson was finished by Max Holloway, Ronaldo 'Jacare' Souza easily dispatched Chris Camozzi, Paige VanZant blitzes Felice Herrig. We'll break down these fight card results plus more from the world of boxing, too, on this episode of the Monday Morning Analyst with Luke Thomas.
2015-04-2033 min
Submission Radio AustraliaSubmission Radio 19/4/15 Chad Mendes, Bas Rutten, Mike Swick, Richie Vas + UFC on Fox 15This week's Guests on the show include:
- Chad Mendes returns to Submission Radio to talk about his big knockout win over Ricardo Lamas, if he expected to finish Ricardo so quickly, where he gets his KO power from, who he wants to fight next, Jose Aldo vs Conor McGregor and who wins, Conor grabbing Aldo's belt in Dublin, possibly rematching Aldo, who the fastest path to a title is for him, Frankie Edgar, if he would fight Urijah Faber, Conor McGregor's new Tattoo, his holiday to New Zealand, what he would've done if he wasn't a...
2015-04-192h 44Submission Radio AustraliaSubmission Radio 19/4/15 Chad Mendes, Bas Rutten, Mike Swick, Richie Vas + UFC on Fox 15This week's Guests on the show include:
- Chad Mendes returns to Submission Radio to talk about his big knockout win over Ricardo Lamas, if he expected to finish Ricardo so quickly, where he gets his KO power from, who he wants to fight next, Jose Aldo vs Conor McGregor and who wins, Conor grabbing Aldo's belt in Dublin, possibly rematching Aldo, who the fastest path to a title is for him, Frankie Edgar, if he would fight Urijah Faber, Conor McGregor's new Tattoo, his holiday to New Zealand, what he would've done if he wasn't a...
2015-04-192h 44
Submission Radio AustraliaSubmission radio with Chad Mendes, Bas Rutten, Mike Swick, Richie Vas and UFC on Fox 15This week hosts Kacper Rosolowski and Denis Shkuratov have on the show: - Chad Mendes returns to Submission Radio to talk about his big knockout win over Ricardo Lamas, if he expected to finish Ricardo so quickly, where he gets his KO power from, who he wants to fight next, Jose Aldo vs Conor McGregor and who wins, Conor grabbing Aldo's belt in Dublin, possibly rematching Aldo, who the fastest path to a title is for him, Frankie Edgar, if he would fight Urijah Faber, Conor McGregor's new Tattoo, his holiday to New Zealand, what he would've...
2015-04-182h 44Submission Radio AustraliaSubmission radio with Chad Mendes, Bas Rutten, Mike Swick, Richie Vas and UFC on Fox 15This week hosts Kacper Rosolowski and Denis Shkuratov have on the show: - Chad Mendes returns to Submission Radio to talk about his big knockout win over Ricardo Lamas, if he expected to finish Ricardo so quickly, where he gets his KO power from, who he wants to fight next, Jose Aldo vs Conor McGregor and who wins, Conor grabbing Aldo's belt in Dublin, possibly rematching Aldo, who the fastest path to a title is for him, Frankie Edgar, if he would fight Urijah Faber, Conor McGregor's new Tattoo, his holiday to New Zealand, what he would've...
2015-04-182h 44