Shows
Exercise is Bullshit!"The Future of Fitness" with Jeff TomaszewskiEpisode 33. Today I'm joined by the founder, owner and CEO of Max Strength Fitness, Jeff Tomaszewski. Jeff has long been a proponent of safe and efficient high intensity training, and I'm lucky to have known him for the better part of a decade. His extremely successful high intensity training studios, Max Strength Fitness, are some of the fastest growing in the strength training boutique studio space. Since launching the franchising company a few years back, they are already in the dozens of signed locations and have plans for dozens...
2025-10-2250 min
Jacob MondrupHouse Mix 27 - The Less I Know The Better00:00 Mau P - The Less I Know The Better – Nervous Records
02:24 Albert Marzinotto, Maiya Sykes, Mattei & Omich - Sweet Lover (Mattei & Omich Remix) – King Street Sounds
04:43 Mia Moretti - Want You Now (Radio Edit) – Spaghetti Moretti Records
08:00 Kevin McKay, Boogietraxx, Akeem Raphael - Back To '89 – Glasgow Underground
09:46 Olive F - Hot Sauce – DFTD
12:54 MIRAMAR - Califas – Sweat It Out
15:37 Ferreck Dawn, Aurelia Ray - Mirror Machine (feat. Aurelia Ray) – Spinnin' Deep
17:36 Maggie Szabo, DANZR, Future Class - Tipsy (Future Class Remix) – Guesstimate
19:33 James Hurr - You Get Down – Toolroom Records
21:26 Jake Shore, Rich DietZ - Everybody – Confession
23:56 Mark Maxwell - I Like to Party –...
2025-03-231h 01
Puna Lunch ClubKehaulani FelecianoPuna Lunch Club sat down with Kehaulani Feliciano today to discuss her real estate investing journey and how she went from a cold caller for Spectrum to wholesaling to buying her first condo and now doing her own development projects. We discussed the need for Hawaiians and local people to have a seat at the table to direct what happens here, finding mentorships and community, and what success means.
2024-12-1346 min
Puna Lunch ClubKawika LewisPuna Lunch Club sat down with Kawika Lewis of ‘Āina University to discuss ʻĀina Momona (abundant land) and self-determination, sustainability and keeping traditional Hawaiian practices alive and thriving.
2024-11-2230 min
Puna Lunch ClubDr. Kimo AlamedaPuna Lunch Club sat down with Dr. Kimo Alameda to discuss the upcoming mayoral election, why we need to rethink the county’s role in addressing our housing crisis, the sewage plant in Keaukaha and what could be the biggest environmental disaster the Big Island has ever faced if it were to rupture, health disparities in our community, and the future for Hawai’i he hopes to leave the next generations.
2024-11-0243 min
Puna Lunch ClubKuhio ThomasPuna Lunch Club sat with Kuhio Thomas, Director of Big Island Men’s Center of Adult & Teen Challenge, to discuss overcoming addiction, self-love, confronting life’s challenges head on and their ongoing work in the community.
2024-10-1833 min
Puna Lunch ClubBig Island Invasive Species CommitteePuna Lunch Club sat down with Kawehi from the Big Island Invasive Species Committee (BIISC) to discuss the high prevalence of invasive species on the Big Island and its characteristics, how a plant goes from introduced to invasive, Puna as the epicenter of Rat Lungworm, the importance of kilo, what is being done to fight the Coconut Rhinoceros Beetle, hula dancers as conservationists and more.
2024-07-261h 18
Puna Lunch ClubSamantha DeCortePuna Lunch Club sat down with Samantha DeCorte, running for State Senator. If elected, she will be the first Native Hawaiian Wahine State Senator to represent District 22, Ko ‘Olina, Nānākuli, Mā‘ili, Wai‘anae, Mākaha, and Mākua. We discussed housing Hawaiians first, DHHL and getting the 30,000 people off of the waitlist, coconut tree planting and native forestry, the culture in the capital and what she’s learned working with Senator Awa, a recent viral video and the fight for power, and more.
2024-07-1053 min
Puna Lunch ClubRapid ʻŌhiʻa Death SpecialistsPuna Lunch Club sat down with Rapid ʻŌhiʻa Death specialist Charlotte Romo with the University of Hawaiʻi at Mānoa CTAHR (College of Tropical Agriculture and Human Resources) and Katie Graham, Kupu Intern. We discussed what is ROD, how can we spot its symptoms, how can we prevent its spread, and how can we balance the need for housing/development while protecting our native plants, forests and ecosystems. We then take a short huakaʻi to one of our job sites to see what that looks like in practice.
2024-06-291h 00
Puna Lunch ClubScrappahz Union 96792Puna Lunch Club sat down with Scrappahz Union 96792, a group of Nānākuli High School students and kumu who are scrapping food / plastic / cardboard waste from the landfills and turning it into soil, cardboard pots, mulch, confetti and providing fresh produce at their Sustainable Saturdays. They recently entered and won $25,000 in the KeikiCo Contest for their cardboard shredding and use the winnings to buy cardboard shredders for all the westside schools. They aim to get cardboard shredders into as many schools as they can, including schools on Maui.
2024-06-2316 min
ビタミン！Saturday ～ビタミン、追加で。～ビタミン、追加で。＃11『絶品ハニーとの出会いで大成功！ASMRなお手製ドリンクをゴクゴク♪ひとり二次会＠皆生温泉の必須おつまみをちゅるり♪食リポ難易度MAX⁉な不思議スイーツをちゅるr…パクパk…ゴクゴk…？とにかく美味しい！』BSSラジオで毎週土曜朝9時からお届けしている『ビタミン！Saturday』2024年度からリニューアルし、中島早也佳がパーソナリティーを務めています。そしてこちらは、ビタサタのポッドキャスト企画『ビタミン！Saturday ～ビタミン、追加で。～』オンエアでご紹介しきれなかったメールを読んだり、オンエア裏話をしたり、アフタートークを展開しています♪ エピソード11、冒頭のいつものコーナーから…飛ばしております！！甘酸っぺぇ～青春の味を31歳にして初挑戦！？してみたり、倉吉—鳥取旅でのハニーとの出会いを振り返ったり、待望のアノ変化球スイーツが届いたので早速、珍・実食してみたり、何だか自分にも甘くなったり、、、甘々な放送回です♡（※個人の感想です） そんな今回は…◎初のお手製ドリンクで…リアルビタミン追加！◎う、う、うますぎる～☆自画自賛の嵐！調子に乗って、嘘の青春時代を語り始める◎成功の秘訣は…旅先で出会った美食材！◎早也佳の公共交通機関でGo！Go！～鳥取市編～◎花の種類ではなく、採蜜時期で違いを楽しむ…素敵すぎるやん？◎ハニーのトリコになった中島◎オープニング曲をめぐる今朝のドタバタ劇について◎オルタナティブロックバンド「DNA GAINZ」へのインタビューを振り返る◎6月22日「モgood‼TIME」でのうっかりとは？◎鼻に抜けるなんてもんじゃない！顔全部で風味を感じる幸せグルメをおかわり実食！！◎「もっとモgoodモgood‼TIME」福井の伝統銘菓がまさかのスタイルに？！超絶怒涛の変化球スイーツ登場！◎令和の時代に響く「なんじゃこりゃぁ！！」◎実食！！するも…新感覚すぎて食レポの自信を無くす◎まさかの注意書きが同封…食感注意！のびすぎ注意！満腹注意！◎興奮した結果、容器からツッコミを受ける◎色々申しましたが、この一言に尽きる「美味しい♡」◎健康診断スローガン「悪あがきじゃないの、調整なの」◎山陰でガンマイクを担ぎ、オンハンした話◎王者のミット音を振り返る といった内容になっております。 噛んだ後にヘラヘラしているため、編集で切れず…噛んだままになっているところがあったり、「え？噛んでいませんけど？」みたいなテンションで押し切っているところがあったりしますが、どうかご了承ください。 今回も、何卒、ごゆるりと、ビタミン追加していただければと思います。 『ビタミン！Saturday』（毎週土曜午前9時～10時40分・BSSラジオ）MAIL:min@bss.jp FAX:0859-35-0242 お便り:〒683-8670 BSSラジオ「ビタミン！Saturday」Xの番組公式アカウント @minbss でも情報発信中！ #ビタサタ Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-06-2230 min
Puna Lunch ClubKingdom PathwaysPuna Lunch Club sat down with Carmen Guzman-Simpliciano, the Assistant Director of Kingdom Pathways based in Waianae, and we discussed the work they’re doing to clean up the water pollution at Pōka‘ī Bay, Makaha Beach, how they got their own lab at Waianae High School so they can do water testing with the students, and more.
2024-06-1921 min
Puna Lunch ClubJay KaheePuna Lunch Club sat down with Jay Kahee to discuss keeping Hawaiian lands in Hawaiian hands, financial literacy, life insurance, setting up trusts, estate planning, wellness and how what is ono is not always pono.
2024-06-1546 min
Puna Lunch ClubIlima ShimPuna Lunch Club sat down with Ilima Shim, born and raised on Big Island from Ka’u to Kona and now residing on Oahu. We discuss her experiences being a woman in male dominated industries, her successful modeling career and being cast on a TV show called “Tough as Nails” on CBS in 2021.
2024-06-1249 min
Puna Lunch ClubKolaiah "Fuzzy" JardinePuna Lunch Club sat down with Uncle Fuzzy to discuss all things like his VHS tapes that he can’t play anymore, when he’s gonna get barreled on the foil, real estate investing in different lava zones, tax auctions, his future plans, and more.
2024-06-0559 min
The Fat Guy ForumFat Guy Forum Episode 265 - Max's Crossroads!Max Radovanic joins me on this week's all new Forum to talk about how struggles with his mental health and the medications prescribed to help him lead to his developing a disordered relationship with his appetite and food. Max was at an average weight at age 12 and by 18 he was 430 pounds. But it wasn't just about food, Max was also drinking and smoking heavily at that time. We talk about how one day in bed he finally had enough and got started on this journey that has brought him to a new place in his health down 200 pounds. Max...
2024-05-271h 22
Puna Lunch ClubAaron TolentinoPuna Lunch Club sat down with Aaron Tolentino, who’s running for Hawai’i County Council District 5, to discuss affordability, rising property taxes and introducing a kupuna tax break, building multiple dwellings on a single parcel, and more.
2024-05-0926 min
Puna Lunch ClubHānai KaiāuluPuna Lunch Club sat down with Hānai Kaiāulu to discuss the important work they’re doing around sustainability, diverting waste from landfill, cardboard shredding, their work with Niu Now and planting food trees in the community, and what we can do to fight the CRB (Coconut Rhinoceros Beetle) infestation.
2024-04-2748 min
Puna Lunch ClubKu'ulei MusicPuna Lunch Club sat down with Kuulei Music to discuss voting in occupied Hawai’i, the need for regular people to be in county council that will actually hear and act in response to the people’s testimonies, how to generate natural abundant relationships with the ‘āina, and more.
2024-04-1059 min
Puna Lunch ClubSeaula Jr. TupaʻiPuna Lunch Club sat down with Seaula Jr. Tupaʻi, candidate for Hawai’i County Mayor. We discussed the importance of representation in government, what the top 3 issues are and how he plans to solve them, constitutional republic vs democracy, chicken fighting and gun rights, preventing foreigners from buying up real estate, why the $24 billion allocated for Ukraine should be reallocated for Hawai’i, and more.
2024-04-0547 min
Puna Lunch ClubKeoni PaytonPuna Lunch Club sat down with Keoni Payton who also goes by the artist moniker of Painkillers. We discussed the need for a kanaka chamber of commerce, building up the community, wanting everybody to win and the upcoming county elections.
2024-04-031h 20
Puna Lunch ClubJaerick MedeirosToday Puna Lunch Club sat down with Jaerick Medeiros, a longtime advocate for the people, to discuss upcoming county council and mayor elections, why the county has jurisdiction over the state of Hawai’i and the federal govt, how we can increase voter turnout in our county, legalizing chicken fighting, gun rights, and more.
2024-03-301h 04
Puna Lunch ClubBrandon LeePuna Lunch Club sat down with Brandon Lee, owner of Kaunamano Farm, Napua Restaurant at the Mauna Lani and Lehua at ‘Imiloa Astronomy Center. We talked about revitalizing the agriculture industry in Hawai’i, motivating the youth to get into farming, the restaurant business, invasive management ideas, and more.
2024-03-271h 26
Puna Lunch ClubSudden Rush with Shane "Dynomite" VeincentPuna Lunch Club sat down with Shane “Dynomite” Veincent from Sudden Rush today to talk about the evolution of music, ʻŌlelo Hawaiʻi, overcoming challenges in life and more.
2024-03-1444 min
Puna Lunch ClubAshley KierkiewiczPuna Lunch Club sat down with District 4 Council Member Ashley Kierkiewicz, who is born and raised on Hawai’i Island, to discuss the Puna Makai Alternate Route and promises that were made to exclude Hawaiian Home Lands from the study, how the study is being expanded, recent wins for the Puna community, renewable energy, airbnb regulation and more.
2024-03-091h 09
Puna Lunch ClubKwai-Chang PublicoWe sat down with Kwai-Chang Publico, a lifelong entrepreneur and business owner here in Hilo, to discuss health, juicing, Hawaiian culture and laying the bricks for future generations to continue building the path forward.
2024-03-0358 min
2024-03-0243 min
2024-02-2415 min
Puna Lunch ClubKūha'o ZanePuna Lunch Club sits down with Kūha'o Zane, creative director of Sig Zane Designs and Kaiao Design Studios, to discuss the Puna/Keaukaha alternate route, what makes a foreigner, and more in our inaugural episode.
2024-02-2314 min
Beyond the WorkoutsTRAINING: Do more UNBROKENHow often is your focus on doing max unbroken reps? See how this mentality can boost your mental and physical GAINZ.
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Support this podcast: https://podcasters.spotify.com/pod/show/beyond-the-workouts/support
2023-11-1403 min
Beyond the WorkoutsTRAINING: Do more UNBROKENHow often is your focus on doing max unbroken reps? See how this mentality can boost your mental and physical GAINZ.
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Support this podcast: https://podcasters.spotify.com/pod/show/beyond-the-workouts/support
2023-11-1403 min
2 girls 3 wines19. Faux wine tasting - worth it?Wine #1. https://www.totalwine.com/wine/white-wine/sauvignon-blanc/giesen-sauvignon-blanc-nonalcoholic-wine/p/236611750?glia=true&s=510&&pid=cpc:Performance+Max%2BUS%2BTEXA%2BSTANDARD+PRIORITY::google::&gclid=Cj0KCQjw0vWnBhC6ARIsAJpJM6d9dpby4PSvPkaAfd8jC4c1qvA_JHgBkIJba7BoP0UH0PLl1vkv0BQaAoZiEALw_wcB&gclsrc=aw.ds
Wine #2. https://tostbeverages.com/
Wine #3. https://www.onestopwineshop.com/product/fre-alcohol-removed-red-blend
Shout out: House of Gainz Gym Georgetown, TX. https://houseofgainz.com/
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Support this podcast: https://podcasters.spotify.com/pod/show/2girls3wines/support
2023-09-1151 min
ShireFitDealing with losing 'gainz'In this podcast Max & Jonny cover the mental approach to changes or fluctuations in weight or body image. They discuss - HYROX and its storm onto the fitness competition space. They finish with a concept on, how to deal with losing 'Gainz' when for example you focus on strength and lose fitness etc, this also applies to periods of less training or set backs from training. Please like and subscribe to the show if you want to continue to listen to this podcast. Hosted on Acast. See...
2023-07-2730 min
Gainz of FunctionGAINZ OF FUNCTION | What supplements do WE TAKE to get jacked and beautfiul?Want to know how the REDLINE crew gets hype for workouts and stays jacked year-round? Try these supplements the next time you hit the gym.Creatine HEREBarbell Brigade PRE HEREG02 Max HEREBeta HEREMagSRT HereCarbs for Fuel HEREview this episode on our YouTube Channel: https://www.youtube.com/@RedlineQualityFitness
2023-07-2433 min
The Christie Taylor ShowThe Christie Taylor Show: Cornell Conaway | Sporting Gainz SportsgearThis episode of The Christie Taylor Show features Cornell Conaway aka Brother Chico discussing Gainz Sportsgear, his fitness equipment and apparel manufacturer and its growing partnership with HBCUs throughout the country.
Short Bio: Cornell Conaway is a Content Creator and has worked in sales and marketing for almost 20 years. He graduated from Bowie State University, and has earned a Master's Degree in Marketing from Johns Hopkins University. In addition, Cornell is a member of Alpha Phi Alpha Fraternity Inc. About Gainz Sportsgear: Gainz Sportsgear is a Fitness equipment and apparel manufacturer based out of Maryland. Its company...
2023-02-0729 min
Luke Humphrey RunningAn off-season for Runners?I remember in high school everyone had had these team shirts with “motivational” quotes. My favorite was “Runners have no offseason!” Soooo tough! Looking at it now and then seeing what goes on now, that’s probably not my first choice for a shirt. In high school and college, We went from cross country to indoor, to outdoor track. If you qualified for State Finals in High School or the National Championships in college, then you went all the way to mid-June. Then turned around and went right into cross country. Now, luckily I had a college coach that wouldn’t let the be...
2022-10-1028 min
The Intellectual Muscle PodcastMy LGD 4033 Transformation | How to take Ligandrol | Studies, Results, Side Effects, Review#ligandrol #lgd4033 #sarmsbeforeafter
*For Coaching - https://calendly.com/intellectualmuscle*
My LGD 4033 Transformation | How to take Ligandrol | Studies, Results, Side Effects, Review
Alright guys, in this two-part series, I am going to walk you through my FIRST ever anabolic PED cycle, viz LGD 4033 (Ligandrol) at 5 mgs and MK 677 (Ibutamoren) at 25 mgs.
I studied ENDLESSLY for months on end to figure out which would be the safest yet most effective Sarms/Anabolics to take and decided on LGD 4033 and MK 677 based on the studies and research at the time, I also have a...
2022-03-1920 min
Zealous State of Mind Podcast with the Guru of GainzParley Throwback Series // The Guru of Gainz Parley - Episode 4This series is a throwback series to when I started my podcast back in 2014 with a small camera and a handheld microphone that I borrowed from a close friend. Back then, podcasting wasn't that common and I didn't know know how to upload to a podcast platform yet, so it was only ever on YouTube until now. Excited to share and bring these episodes and memories back life in a time that I was heavily involved in CrossFit and made some great friends who kindly became my guests. Many things have changed for us all since the episode, so...
2022-02-2042 min
Zealous State of Mind Podcast with the Guru of GainzParley Throwback Series // The Guru of Gainz Parley - Episode 3John Taurua, Chris Attrill, Grayson Schiphorst, Max Roache and Jan Zabawski John and Chris share their story of how two Navy boys fell in love with CrossFit and now run CrossFit Hibiscus Coast.... Grayson Schiphorst is a master trainer in Trigger Point, who works with many athletes, including the NZ Weightlifting team. Grayson also trains people as a Personal Trainer.
Here's a few trigger point links that we promised on the show. Trigger Point Shoulder CrossFit work http://m.youtube.com/watch?v=Z-OHtc2H_pQCrossFit Trigger Point - foot and lower leg http://m.youtube.com/w...
2022-02-0634 min
Zealous State of Mind Podcast with the Guru of GainzParley Throwback Series // The Guru of Gainz Parley - Episode 2This series is a throwback series to when I started my podcast back in 2014 with a small camera and a handheld microphone that I borrowed from a close friend. Back then, podcasting wasn't that common and I didn't know know how to upload to a podcast platform yet, so it was only ever on YouTube until now. Excited to share and bring these episodes and memories back life in a time that I was heavily involved in CrossFit and made some great friends who kindly became my guests. Hope you enjoy it as much as we did.
...
2021-12-2936 min
Zealous State of Mind Podcast with the Guru of GainzParley Throwback Series // The Guru of Gainz Parley - Episode 1This series is a throwback series to when I started my podcast back in 2014 with a small camera and a handheld microphone that I borrowed from a close friend. Back then, podcasting wasn't that common and I didn't know know how to upload to a podcast platform yet, so it was only ever on YouTube until now. Excited to share and bring these episodes and memories back life in a time that I was heavily involved in CrossFit and made some great friends who kindly became my guests. Hope you enjoy it as much as we did.
...
2021-11-2946 min
Becoming MindStrongEpisode 39: What to Eat Before and After Your Workout“What are the best foods for pre- and post-workout?” In episode 39 of the Becoming MindStrong Podcast, we're talking about everything you need to know to both properly fuel your work and get max gainz from your recovery. Want more nutrition tips, fitness tips, and mindset hacks? Join my text crew HERE.
2021-09-0912 min
Plus Ultra FitnessInterview with Dr. Mike Israetel | Dragon Ball Z Gainz | Plus Ultra Fitness Podcast S2E31GO PLUS ULTRA! In this weeks episode Renaissance Periodization Co- Founder Dr. Mike joins us to answer only the most pressing of anime fitness questions.
Instagram-
Mike- https://www.instagram.com/rpdrmike/
Podcast- https://www.instagram.com/plus_ultra_fitness_podcast/
Grady- https://www.instagram.com/canvas_calisthenics/
Max- https://www.instagram.com/maxhallfitness/
Tiffany- https://www.instagram.com/_musemagic_/
Discord Channel
UA Academy- https://discord.gg/2YhZxdYK6q
YouTube-
MaxHallFitness- https://www.youtube.com/ch...
2021-06-3032 min
Iron Moms USANew Year, Same GoalTeens and weightlifting? Inna answers an Iron Mom's question about how to introduce her teen to barbells and which lifts she should begin with.
It's the start of the New Year and you want to test your one rep max for motivation? Inna talks about when it's appropriate to hit a max single but discourages testing when you should be training.
Raina drops some gems for new moms about sleep training newborns and she talks about what helped her get her baby on a schedule. Nothing kills your gainz like sleep deprivation but Raina's tips may help new moms get...
2021-01-0626 minIron Moms USANew Year, Same GoalTeens and weightlifting? Inna answers an Iron Mom's question about how to introduce her teen to barbells and which lifts she should begin with.
It's the start of the New Year and you want to test your one rep max for motivation? Inna talks about when it's appropriate to hit a max single but discourages testing when you should be training.
Raina drops some gems for new moms about sleep training newborns and she talks about what helped her get her baby on a schedule. Nothing kills your gainz like sleep deprivation but Raina's tips may help new moms get...
2021-01-0626 min
GramFitness Podcast14 - Taking the red pill and moving onlineToday Rob (although you can't see me so apologies for that) sat down with Steve Hall from @ReviveStronger to talk all things fitness and business. Steve was Rob's first ever coach, coaching him to his first win in a natural bodybuilding competition. Both Steve, Rob and Ben really got into lifting and actually met on an online forum back in the 2000's. We discuss Steve's beginnings and how he revived stronger, why Steve doesn’t look at analytics, jumping on the podcast bandwagon early, the importance of taking the plunge and risk at the right time.
We are sure you can...
2020-10-2051 min
Bodybuild PodcastBodybuild Podcast 11 - Maxence - Maxx GainzPodcast avec Maxence : Maxx Gainz !
Dans ce podcast avec Max, on discute de son parcours qui l'a mené a être champion de France Junior en Classic Physique !!
De la difficulté de sa prépa, de la diète à la difficulté de l'entourage !!
On parle également de son avenir dans le milieu des compétitions !
Retrouvez Maxence sur Instagram et Facebook :
-https://www.instagram.com/maxx_gainz/
Retrouvez moi également sur Instagram & Facebook :
- https://www.instagram.com/alex_p_bodybuild/
- https://www.facebook.com/AP.Perso...
2020-07-221h 22
The Wham Weebs PodcastEpisode 11 - Binging Boss or Weekly Weeb?It's the moment we've all been waiting for and no, not the final season of AOT (it's far too early for that). The gyms are finally reopening so the geeks with gainz discuss their thoughts on how they might look and what they're itching to train after months of potentially lacklustre workouts. After that it's ALL anime chat; we speak about the differences in binging vs weekly watching and how our seasonals have kicked off their first episodes, some with more of a bang than others! Highlights include Kwibs re-enacting his own reaction to some GOHS violation with Nate...
2020-07-161h 04
The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 115: A Beautiful Bodyweight Workout | BJ Gaddour Fitness Exercise Health BusinessIn this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week. He also talks about the importance of stretching to grow and being willing to look stupid with a new challenging exercise to max out dem GAINZZZ!
Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday
Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay)
Step 3: Do it again on your own this Friday
If you're doing...
2020-01-221h 02
Crypto Waves: The Crypto Lark PodcastBanks Secretly Love Crypto, CME Bitcoin Surprise, & BTC BAN!Free Cryptocurrency Course - https://www.thecryptolark.org/Cryptoholics Anonymous Telegram Chat - https://t.me/thecryptolarkRECOMMENDED SERVICESGET FREE CRYPTOABRA - GET $25 IN BTC - (US bank deposits or AMEX)- https://invite.abra.com/p9lwV0WqCRGET 20% OF TRADING FEES BACK ON BINANCEhttps://www.binance.com/en/register?r...BEST BINANCE ALTERNATIVE - KUCOIN https://www.kucoin.com/#/?r=18a8fTAKE YOUR SECURITY SERIOUSLY - GET A HARDWARE WALLETLEDGER NANO https://www.ledgerwallet.com/r/6877 LONG...
2019-09-0913 min
Crypto Waves: The Crypto Lark PodcastIs Pumapay the Visa Killer Crypto Bringing Massive Disruption to PaymentsFree Cryptocurrency Course - https://www.thecryptolark.org/Cryptoholics Anonymous Telegram Chat - https://t.me/thecryptolarkRECOMMENDED SERVICESGET FREE CRYPTOABRA - GET $25 IN BTC - (US bank deposits or AMEX)- https://invite.abra.com/p9lwV0WqCRGET 20% OF TRADING FEES BACK ON BINANCEhttps://www.binance.com/en/register?r...BEST BINANCE ALTERNATIVE - KUCOIN https://www.kucoin.com/#/?r=18a8fTAKE YOUR SECURITY SERIOUSLY - GET A HARDWARE WALLETLEDGER NANO https://www.ledgerwallet.com/r/6877 LONG...
2019-09-0932 min
Crypto Waves: The Crypto Lark PodcastWhat Is Really Happening In Crypto With Industry InsiderWhat is really happening in the crypto industry? Regulations, debanking, the SEC, Australia, and much more with Dr. Prash of CALEB & BROWN - LEARN MORE HERE - https://bit.ly/2Feq8F6Disclosure: This is an unpaid interview for a project that was deemed worthy of research time, recording and posting for educational purposes. Furthermore, I am an affiliate and regular customer. Free Cryptocurrency Course - https://www.thecryptolark.org/Cryptoholics Anonymous Telegram Chat - https://t.me/thecryptolarkRECOMMENDED SERVICESGET FREE CRYPTOABRA - GET $25 IN BTC - (US...
2019-09-0937 min
Crypto Waves: The Crypto Lark PodcastBitcoin Is Working Perfectly As Global Economy Melts DownFree Cryptocurrency Course - https://www.thecryptolark.org/Cryptoholics Anonymous Telegram Chat - https://t.me/thecryptolarkRECOMMENDED SERVICESGET FREE CRYPTOABRA - GET $25 IN BTC - (US bank deposits or AMEX)- https://invite.abra.com/p9lwV0WqCRGET 20% OF TRADING FEES BACK ON BINANCEhttps://www.binance.com/en/register?r...BEST BINANCE ALTERNATIVE - KUCOIN https://www.kucoin.com/#/?r=18a8fTAKE YOUR SECURITY SERIOUSLY - GET A HARDWARE WALLETLEDGER NANO https://www.ledgerwallet.com/r/6877 LONG...
2019-09-0311 min
Crypto Waves: The Crypto Lark PodcastBEST Place To Trade Bitcoin & Crypto for Euros - Bitpanda Global ExchangeFree Cryptocurrency Course - https://www.thecryptolark.org/Cryptoholics Anonymous Telegram Chat - https://t.me/thecryptolarkRECOMMENDED SERVICESGET FREE CRYPTOABRA - GET $25 IN BTC - (US bank deposits or AMEX)- https://invite.abra.com/p9lwV0WqCRGET 20% OF TRADING FEES BACK ON BINANCEhttps://www.binance.com/en/register?r...BEST BINANCE ALTERNATIVE - KUCOIN https://www.kucoin.com/#/?r=18a8fTAKE YOUR SECURITY SERIOUSLY - GET A HARDWARE WALLETLEDGER NANO https://www.ledgerwallet.com/r/6877 LONG...
2019-09-0309 min
Crypto Waves: The Crypto Lark PodcastMake Your Bitcoin Work For You! Earn Passive IncomeFree Cryptocurrency Course - https://www.thecryptolark.org/Cryptoholics Anonymous Telegram Chat - https://t.me/thecryptolarkRECOMMENDED SERVICESGET FREE CRYPTOABRA - GET $25 IN BTC - (US bank deposits or AMEX)- https://invite.abra.com/p9lwV0WqCRGET 20% OF TRADING FEES BACK ON BINANCEhttps://www.binance.com/en/register?r...BEST BINANCE ALTERNATIVE - KUCOIN https://www.kucoin.com/#/?r=18a8fTAKE YOUR SECURITY SERIOUSLY - GET A HARDWARE WALLETLEDGER NANO https://www.ledgerwallet.com/r/6877 LONG...
2019-08-3117 min
Crypto Waves: The Crypto Lark PodcastBitcoin Price Collapse The Real ReasonsBitcoin's price has taken a big dip, theories abound about why the market is acting like this, Portugal makes a big announcement, gold forgeries causing trouble, and Swiss banks go all in on crypto! SIGN UP TO KUCOIN https://www.kucoin.com/#/?r=18a8fSources https://coinbeat.com/portuguese-tax-a...https://news.bitcoin.com/switzerland-...https://www.reuters.com/article/us-go...https://eng.ambcrypto.com/students-in...Free Cryptocurrency Course - https://www.thecryptolark.org/Cryptoholics Anonymous Telegram Chat - https://t.me/thecryptolarkRECOMMENDED SERVICESGET FREE...
2019-08-3113 min
Crypto Waves: The Crypto Lark PodcastBitcoin And The Fight For Your Freedom!Naomi Brockwell joins me to talk about Bitcoin, crypto, privacy, Libra, and Freedom! Follow her here - https://www.youtube.com/channel/UCSuH...Naomi Twitter - https://twitter.com/naomibrockwellFree Cryptocurrency Course - https://www.thecryptolark.org/Cryptoholics Anonymous Telegram Chat - https://t.me/thecryptolarkRECOMMENDED SERVICESGET FREE CRYPTOABRA - GET $25 IN BTC - (US bank deposits or AMEX)- https://invite.abra.com/p9lwV0WqCRGET 20% OF TRADING FEES BACK ON BINANCEhttps://www.binance.com/en/register?r...BEST...
2019-08-3136 min
Crypto Waves: The Crypto Lark PodcastFuture of Gaming is Now! This Crypto Will Change How You Play! New Binance Listing Cocos BCXFree Cryptocurrency Course - https://www.thecryptolark.org/Cryptoholics Anonymous Telegram Chat - https://t.me/thecryptolarkRECOMMENDED EXCHANGES & WALLETSGET FREE CRYPTOABRA - GET $25 IN BTC - (US bank deposits or AMEX)- https://invite.abra.com/p9lwV0WqCRCOINBASE - GET $10 Free Bitcoin on sign up! https://bit.ly/2zqeVfVLIQUID - GET $10 FREE QASH (verify & make $100 trade) - https://www.liquid.com?affiliate=Gtrf...TAKE YOUR SECURITY SERIOUSLY - GET A HARDWARE WALLETLEDGER NANO https://www.ledgerwallet.com/r/6877 LONG AND SHORT...
2019-08-2610 min
MAX MPS RADIOMAX MPS RADIO #71: Solo Q&A XI - Primer Phases, Übungsvariation & Bodybuilding als TeenagerDie 71. Episode des Max MPS Radio ist online! Diese Woche gibt es die 11. Solo-Episode, in der ich eure, auf Instagram gestellten Fragen, beantworten werde. Unter anderem spreche ich über Cardio für Hypertrophie, Übungsvariation, Primer Phases, MPS Spikes und gebe Empfehlungen für andere Online Coaches.
0:30 Prep-Update
8:34 Hat Cardio irgendwelche Vorteile für Hypertrophie? (m.a.x.e)
13:31 Zweifelst du während des meso manchmal an deinem Programming? (fabi_adam)
16:12 Schwächer werden nach einer Diät, obwohl auf Maintenance Kalorien. Was tun? (bodybuilding_eic)
18:10 Tipps für Bodybuilding als Teenager? (therealsimsi)
22:50 Wie wichtig/unwichtig ist die Übungsfrequenz im Bodybuilding im Bezug a...
2019-08-261h 06
Crypto Waves: The Crypto Lark PodcastYour Lack Of Patience Is Killing Your Bitcoin InvestmentHow long can you wait for financial success? Are you patient enough to look 5 or 10 years ahead? Don't let a lack of patience kill your bitcoin investing! Free Cryptocurrency Course - https://www.thecryptolark.org/Cryptoholics Anonymous Telegram Chat - https://t.me/thecryptolarkRECOMMENDED EXCHANGES & WALLETSGET FREE CRYPTOABRA - GET $25 IN BTC - (US bank deposits or AMEX)- https://invite.abra.com/p9lwV0WqCRCOINBASE - GET $10 Free Bitcoin on sign up! https://bit.ly/2zqeVfVLIQUID - GET $10 FREE QASH (verify & make $100 trade) - https...
2019-08-2614 min
Crypto Waves: The Crypto Lark PodcastMassive Bitcoin BUY Signal! Are You AfraidBitcoin may be flashing a big buy signal, if you are not afraid to buy. A major Russian oil company ditches the petro dollar, corporate negative yield bonds go insane, and Trump fears a recession is looming. Sign up to BYBIT https://www.bybit.com/home/en/index.h...Sources https://www.cnbc.com/2019/08/21/negat...https://www.businessinsider.com.au/ex...https://www.reuters.com/article/russi...https://www.coindesk.com/tether-to-is...Free Cryptocurrency Course - https://www.thecryptolark.org/Cryptoholics Anonymous Telegram Chat - https://t.me/thecryptolark
2019-08-2511 min
Crypto Waves: The Crypto Lark PodcastDisrupting Democracy With Crypto! Is Our Voting Future on the Blockchain AgoraFree Cryptocurrency Course - https://www.thecryptolark.org/Cryptoholics Anonymous Telegram Chat - https://t.me/thecryptolarkRECOMMENDED EXCHANGES & WALLETSGET FREE CRYPTOABRA - GET $25 IN BTC - (US bank deposits or AMEX)- https://invite.abra.com/p9lwV0WqCRCOINBASE - GET $10 Free Bitcoin on sign up! https://bit.ly/2zqeVfVLIQUID - GET $10 FREE QASH (verify & make $100 trade) - https://www.liquid.com?affiliate=Gtrf...TAKE YOUR SECURITY SERIOUSLY - GET A HARDWARE WALLETLEDGER NANO https://www.ledgerwallet.com/r/6877 LONG AND SHORT...
2019-08-2012 min
Crypto Waves: The Crypto Lark PodcastEveryone Wants To Get Your Bitcoin! Don't Let Them!Free Cryptocurrency Course - https://www.thecryptolark.org/Cryptoholics Anonymous Telegram Chat - https://t.me/thecryptolarkRECOMMENDED EXCHANGES & WALLETSGET FREE CRYPTOABRA - GET $25 IN BTC - (US bank deposits or AMEX)- https://invite.abra.com/p9lwV0WqCRCOINBASE - GET $10 Free Bitcoin on sign up! https://bit.ly/2zqeVfVLIQUID - GET $10 FREE QASH (verify & make $100 trade) - https://www.liquid.com?affiliate=Gtrf...TAKE YOUR SECURITY SERIOUSLY - GET A HARDWARE WALLETLEDGER NANO https://www.ledgerwallet.com/r/6877 LONG AND SHORT...
2019-08-2014 min
Crypto Waves: The Crypto Lark PodcastCrypto Alt Coins Will Boom - In Spite of Bitcoin Dominance - Here Is Why!Bitcoin price takes a big dip? What happened? China may offer a clue. ETF still in play. And major Latin American adoption news.Sources https://cointelegraph.com/news/3b-pon...https://www.coindesk.com/60-latin-ame...https://cointelegraph.com/news/bitwis...https://www.coindesk.com/samsung-at-l...https://www.aljazeera.com/ajimpact/ir...https://www.bloomberg.com/news/articl...Free Cryptocurrency Course - https://www.thecryptolark.org/Cryptoholics Anonymous Telegram Chat - https://t.me/thecryptolarkRECOMMENDED EXCHANGES & WALLETSGET FREE CRYPTOABRA - GET $25 IN BTC...
2019-08-2010 min
Crypto Waves: The Crypto Lark PodcastThe BEST Crypto Token Fueling Bitpanda Global ExpansionFree Cryptocurrency Course - https://www.thecryptolark.org/Cryptoholics Anonymous Telegram Chat - https://t.me/thecryptolarkRECOMMENDED EXCHANGES & WALLETSGET FREE CRYPTOABRA - GET $25 IN BTC - (US bank deposits or AMEX)- https://invite.abra.com/p9lwV0WqCRCOINBASE - GET $10 Free Bitcoin on sign up! https://bit.ly/2zqeVfVLIQUID - GET $10 FREE QASH (verify & make $100 trade) - https://www.liquid.com?affiliate=Gtrf...TAKE YOUR SECURITY SERIOUSLY - GET A HARDWARE WALLETLEDGER NANO https://www.ledgerwallet.com/r/6877 LONG AND SHORT...
2019-08-1226 min
Crypto Waves: The Crypto Lark PodcastBitcoin #1 Safe Haven As Global Economic Dysfunction Heats UpThank you so much for your support, this video is to celebrate the community, thanks you to Jesse, Dowlie, Peter, Trish and Yan for sitting down to talk crypto! Disclosure: you guys are awesome, and I love you all Free Cryptocurrency Course - https://www.thecryptolark.org/Cryptoholics Anonymous Telegram Chat - https://t.me/thecryptolarkRECOMMENDED EXCHANGES & WALLETSGET FREE CRYPTOABRA - GET $25 IN BTC - (US bank deposits or AMEX)- https://invite.abra.com/p9lwV0WqCRCOINBASE - GET $10 Free Bitcoin on sign up! https...
2019-08-1209 min
Crypto Waves: The Crypto Lark PodcastReal Crypto Talk With The Community! 100k Sub Special!Thank you so much for your support, this video is to celebrate the community, thanks you to Jesse, Dowlie, Peter, Trish and Yan for sitting down to talk crypto! Disclosure: you guys are awesome, and I love you all Free Cryptocurrency Course - https://www.thecryptolark.org/Cryptoholics Anonymous Telegram Chat - https://t.me/thecryptolarkRECOMMENDED EXCHANGES & WALLETSGET FREE CRYPTOABRA - GET $25 IN BTC - (US bank deposits or AMEX)- https://invite.abra.com/p9lwV0WqCRCOINBASE - GET $10 Free Bitcoin on sign up! https...
2019-08-1250 min
The Shredded ShowCan You Drink Diet Sodas and Lose Weight?Can you drink diet sodas and lose weight? In my opinion of course! Pepsi Max is my favourite Please Subscribe to my channel Here: → https://www.youtube.com/channel/UCh_T... My 12 WEEK MUSCLE GAINZ PROGRAM→ https://www.charliejohnsonfitness.com... My FAT LOSS SHREDDING Program → https://www.charliejohnsonfitness.com... Training Ebooks → https://www.charliejohnsonfitness.com... Hosted on Acast. See acast.com/privacy for more information.
2019-05-3102 min
Next Level GuyMichael 'Silent Mike' on how to live life on your own terms#54 Michael 'Silent Mike' on how to live life on your own terms Today's guest is internet superstar Michael 'Silent Mikke' Farr, who describes himself as a Male internet Entertainer Coach, lifter, and content creator. He recently left a massive brand and went his own way, forging his own career, businesses and creating the life he wanted to live. I was keen to get Mike onto the podcast as not only was I a massive fan but I also knew he would have some awesome gems on how you can do this too, and go for your dreams...
2018-12-041h 03
Next Level GuyNick 'Chewy' Albin on how to transform your life through BJJ! Episode: #53 Nick 'Chewy' Albin on why you need to try BJJ right now Who: Today's guest is BJJ coaching guru Nick 'Chewy' Albin. Nick is a BJJ which stands for Brazilian Jiu-Jitsu) competitor, coach and owner of Chewjitsu which is a Youtube training channel, and its associated BJJ training facility in Louisville, Kentucky. This guy has been an amazing help to me in my own BJJ journey and he is a must follow for beginners and experts alike, an awesome coach and a great guy! We discuss a lot of different concepts in this one...
2018-11-202h 10
Next Level GuyDavid Kelly on how you can grow a business to 7+ figures! Episode: #52 David Kelly on how you can grow a business to 7+ figures! Who: Today's guest is David Kelly, who is currently the general manager for the vastly successful King Sumo and has worked with some of the business industries greats. In this conversation, we outline why he has been so successful, entrepreneurship and provide business hacks to help your business grow and develop as a person at the same time. David has gone from building things out of lego to being able to say that "43+ million people have played with the products and ideas I've...
2018-11-061h 30
The Little Cutie PodcastLCP 289: Productivity GainzHey boss, I swear the porn I'm watching is for work purposes!
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2018-09-1503 min
The Andrew Deitsch Podcast52: Never Stop the Gainz - Maxwell BohlingMy guest today is Maxwell Bohling. He's an NASM Certified Personal trainer, he's the owner of Maximum Training Systems, and he's the new Personal Training Director at The Training Box gym in Roswell Georgia. He's a really thoughtful guy who has a lot of interesting opinions and perspectives. We talked about his training, his upbringing and what it was like growing up being homeschooled, how he dealt with bullying and being overweight, how he made the transition into fitness, and much more. Make sure to follow Max on Instagram: @SupremusMaximus, and if you have fitness q...
2017-11-012h 17
Joe DeFranco's Industrial Strength Show#20 Makin' GAINZ After Age 40In this weeks episode, Joe reveals 6 changes that the 40+ crowd can incorporate into their workout in order to keep making gains well into their golden years. Topics of discussion include: The difference between "training to warm up" & "warming up to train"; Joe's 5-Step approach to a complete warm-up; How to replace your max-effort work with sub-maximal work without losing strength; Why you should reduce the amount of direct spinal loading in your program; Joe's favorite "joint-friendly" methods for gettin' JACKED; Why you need to plan your recovery just like you plan your workouts; Joe's new views on aerobic training and ho...
2015-07-161h 04Joe DeFranco's Industrial Strength Show#20 Makin' GAINZ After Age 40In this weeks episode, Joe reveals 6 changes that the 40+ crowd can incorporate into their workout in order to keep making gains well into their golden years. Topics of discussion include: The difference between "training to warm up" & "warming up to train"; Joe's 5-Step approach to a complete warm-up; How to replace your max-effort work with sub-maximal work without losing strength; Why you should reduce the amount of direct spinal loading in your program; Joe's favorite "joint-friendly" methods for gettin' JACKED; Why you need to plan your recovery just like you plan your workouts; Joe's new views on aerobic training and ho...
2015-07-161h 04