Shows
Gravity Fitness Transformation99 - Should I take CREATINE, Which is BEST, & is it BAD for You?If you're wondering if you should take creatine or which form of creatine is best then check out this video. You'll learn what creatine is good for you and which is bad. 🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2x4JtRSToday I'm going to go over if you should be taking creatine and which creatine is best for your particular goals. First let's start by acknowledging the fact that you do not NEED creatine. You don't really need any ki...
2024-03-1307 min
Gravity Fitness Transformation98 - How Many SETS & REPS per MUSCLE Group to BUILD MUSCLE ➟ Week Workout for mass strength growth sizeEver wonder how many sets and reps you should do per muscle group, per workout, and per week to build muscle? Learn how you can have muscle mass & strength growth through periodization. 🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2CFSdnDA very common question that many people have is how many sets and reps are you supposed to do for each muscle group to build the maximum amount muscle? In today's video I'm going to dive deep into answering this q...
2024-03-0907 min
Gravity Fitness Transformation97 - How Much Weight Can You Lose in a MONTH? Week? Or Day? ➠ How FAST can I Burn Belly Fat / OVERNIGHTHow much weight can you lose in a month? How about a week? Or a Day? How fast can you burn the belly fat? Find out in this video! 🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2x1DT2FHow much weight can you lose in a month? How about a week? What about a day? These are all questions and I'm going to answer in today's video and believe it or not these questions aren't as straightforward as they s...
2024-03-0506 min
Gravity Fitness Transformation96 - How Much Muscle Can You Build Naturally ★FOR REAL★ Steroids vs Natural | Kinobody Bodybuilders who?How much muscle can you build naturally? Who's on steroids and who is natural? Kinobody? Athleanx? Simeon Panda? Kali Muscle? Kai Greene? Ulisses Jr? Which of these bodybuilders are natural?🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2wZYQetEven after lifting weights for a while and already laying down a solid foundation of muscle it can still be pretty challenging to get an accurate idea of what to expect as a natural. What's actually possible? For beginners forget about it you...
2024-03-0110 min
Gravity Fitness Transformation95 - How to do Cardio for Fat Loss ➟ Best Cardio Workout to Burn BELLY FAT Form of Cardio for Weight LossLearn how to do cardio for fat loss. In today's video I talk about if there really is a best cardio workout to burn belly fat and for weight loss. 🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2wZYYKZWhen most people think of burning fat through exercise the first form of exercise that always comes to mind is cardio. It's almost naturally assumed that a cardio workout will be the most efficient way to burn more fat. So is cardio...
2024-02-2608 min
Gravity Fitness Transformation94 - ★TOP 5 Worst Workout Mistakes (You Can Easily Avoid) ➟ Biggest Common gym myths & Nutrition failsLearn what the worst workout and nutrition mistakes people especially beginners are making at the gym. Don't make these yourself. Avoid these gym exercise and workout myths.🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2CHjXIFTimestamps:High Reps 0:31Foregoing results for comfort 1:30Not hitting failure 3:32Anabolic window 5:15Not using cheat reps 6:22We all know that everybody makes mistakes and mistakes happen in the gym just a...
2024-02-2207 min
Gravity Fitness Transformation93 - 🔥How to burn fat faster🔥 Most AGGRESSIVE Fat Loss Strategy ➦ Lose 10 pounds in 2 weeks at Home GymLearn how to burn fat faster and the most aggressive fat loss strategy to lose 10 pounds in 2 weeks! 🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2O6vWR2So you want to burn fat but you don't have a lot of time to do it and the problem that you're running into is a lot of the fat burning strategies out there are designed to have you lose fat slowly overtime. Burning fat slowly over time is by no means a bad...
2024-02-1808 min
Gravity Fitness Transformation92 - How to Do Intermittent Fasting for Fat Loss ➨ Diet Plan to Fast for Weight Loss Explained benefitsThis video explains how to do intermittent fasting for fat loss. If you're looking for an intermittent fasting diet for fast weight loss you got to check this video out. Everything you need to start an intermittent fast is explained and benefits are included.🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Diet/Workout Calculator: http://bit.ly/2qw2JbBIntermittent fasting is becoming more more popular and there is a lot of information out there on the topic but what I intend to do today is rea...
2024-02-1409 min
Gravity Fitness Transformation91 - How To Diet To Get to 6% 7% or 8% Body Fat ➠ Kinobody Macgregor Alderton Dexa Lose Belly Fat PercentIn this video I talk about why and how to diet to get to 6% 7% or 8% Body Fat and I compare Kinobody Macgregor Aldertons Dexa scan.🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2CEFJN2So you're trying to get down to 6 to 8 percent body fat. And in today's video I want to focus on exactly how you should eat to hit the lowest body fat percentage possible. Throughout the last 10 years my body fat percentage has consistently remained low, and at cer...
2024-02-1008 min
Gravity Fitness Transformation90 - How to Eat HEALTHY on a BUDGET & Lose Weight & Gain Muscle in College High School for Teenagers SaveWould you like to learn How to Eat HEALTHY on a BUDGET & Lose Weight and Gain Muscle while in College or High School. Are you unemployed or maybe you're a teenagers that needs to save money. 🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2O7ACpQTimestamps:Plan Out Your Meals: 0:51Cook Meals At Home: 1:06Buy Generic Brands: 1:34Meat: 2:01Less Processed Foods: 2:30Avoid Junk Food: 2:54Buy in Bul...
2024-02-0607 min
Gravity Fitness Transformation89 - Best workout routine to GAIN MUSCLE and LOSE BELLY FAT at the same time | Build Muscle Mass WeightWant to know how to create your own workout routine to gain muscle and lose belly fat at the same time?🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2MhA3IkHey guys in today's video I want to go over how you should construct an ultimate workout routine to build muscle and burn fat at the same time. So real quick before we start a couple things that you should know right off the bat is one you can't burn s...
2024-02-0208 min
Gravity Fitness Transformation88 - ★Top 7★ TRX Exercises for Beginners & Weight Loss at Home Workout for Men & Women abs, chest, legsThese are the best top Trx exercises for beginners and weight loss 🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2MinsEETIMESTAMPS:#1 TRX Exercise: The TRX Squat 0:56#2 TRX Exercise: TRX Knee Tucks 1:28#3 TRX Exercise: TRX Chest Press 1:55#4 TRX Exercise: TRX Rows 2:35#5 TRX Exercise: TRX Planks 3:08#6 TRX Exercise: TRX I,Y,T’s 3:26#7 TRX Exercise: TRX Curl 3:57===================================“Affordable...
2024-01-2806 min
Gravity Fitness Transformation87 - ★3 Real Reasons★ Why You Can't Lose Weight ➟ Why Can't I Lose my belly fat | I stopped losing weightEver wonder why you can't lose weight? If you stopped losing weight and you think, "why can't I lose my belly fat?" Watch this video.🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2O5k1TJTimestamps:#1 Weight and fat aren’t the same thing – 1:00#2 Not tracking the amount of calories correctly 4:25#3 Burning less calories at rest after weight loss – 4:35➞ Lose Weight Fast Part 1: • How to Lose Weight Fast ★FOR REAL★ at...
2024-01-2508 min
Gravity Fitness Transformation86 - How to Lose Weight FAST #2 ➟ MACROS to Burn belly fat Overnight at home in 1 week for teenagers menWhat are the perfect Macros to burn belly fat overnight? Find out in this video. 🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2N5zSoXHey guys welcome to part two of how to lose weight fast the comprehensive no BS full truth Edition. If you haven't seen part 1 yet there's a link in the description that you can click on. So for those of you that have seen part 1 you already know that the first 3 days are critical. After the fi...
2024-01-2109 min
Gravity Fitness Transformation85 - How to Lose Weight Fast ★FOR REAL★ at Home for Men & Women Teenagers kids | lose belly fat overnightLearn how to lose weight fast and at home🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2oXAG0BIf you want to lose weight fast and you want to do it at home you've just found the buried treasure of fat loss videos. Seriously this video is going to be divided into multiple parts and it's going to give you everything you need to know to actually truthfully lose weight. I should charge money for the information that I'm about...
2024-01-1712 min
Gravity Fitness Transformation84 - 5 Best Exercises to Build a BIG CHEST Fast & Naturally at Home with Dumbbells | for men mass at gymThese are the best exercises to build a big chest fast and naturally. You can do this at home or in the gym with dumbbells🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2oUdekKTimestamps:#1 Best Exercise: Incline Press W/Dumbbells 1:00#2 Best Exercise: Incline Hex Press W/Dumbbells 2:09#3 Best Exercise: Wide Grip Flat Barbell Press 2:31#4 Best Exercise: Standing Incline Cable Flyers 2:48#5 Best Exercise: Decline Barbell Press 3:13Do y...
2024-01-1304 min
Gravity Fitness Transformation83 - Best BACK WORKOUT at home with dumbbells for MEN | Exercises for mass definition size width v shapeThis is the best back workout & that you can do with dumbbells. 🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2oY48DK1. Pullups2. Long Angle Dumbbell Row3. Incline Dumbbell Rows4. DB Pullovers5. Face PullsLet's get right into this back workout the back is an amazing muscle especially for guys. It's very important for giving you that V shape holding your shoulders back and helping your posture. And ni...
2024-01-0905 min
Gravity Fitness Transformation82 - BEST Exercises to LOSE BELLY FAT & WEIGHT at HOME FAST for men, women, teenagers, and kids in gymThese are the best exercises to lose belly fat and lose weight at home fast🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2N2dVXzTimestamps:No Crunches Here!: 0:16Myth Buster: 0:47Step Up & Overs + Mountain Climbers: 2:03Mayweather Stand Up: 2:46Alt. Kneel Down + Squat Jump: 3:22Sprawl & Alt. Sit Throughs: 3:58Dumbbell Weighted Burpee: 4:46Regressions: 5:31Circuit: 6:491. 4 Step Up & Overs + 4 Mountain Climbe...
2024-01-0407 min
Gravity Fitness Transformation81 - Are You OVERTRAINING!? How Many Days a Week Should You Workout & Lift Weights | How Often Gym CardioHow many days a week should you workout?🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2oYV417Some people tell you to only workout 3 days a week others tell you to work out as much as possible and do something active every day. so what is the right answer? Well in today's video I intend to fully explain how to structure your workout schedule and how often you should be working out. There are a couple things that influence how many d...
2023-12-3106 min
Gravity Fitness Transformation80 - How to Build Muscle Faster with Proper RECOVERY After Workout ➡ Muscle Recovery Tips | Soreness PainLearn how to build muscle faster with proper recovery. Recover after a workout without overtraining.🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2oWYVfdWhether your lifting weights, playing a sport, or training with your body weight the working out portion of the process is very important to develop your muscles and to increase your strength. There really is no other method quite as effective as exercising to achieve your physical goals. However most people don't fully understand and appreciate just h...
2023-12-2706 min
Gravity Fitness Transformation79 - How to Build MASSIVE Boulder Shoulders Fast | BEST Exercise Guide | BIGGER Shoulder Workout for MassBuild Big Massive Boulder Shoulders Fast. These are the best exercises for bigger shoulders🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2N5BWxd1. Inclined Frontal Raises2. Lateral Raises3. Long Angle Row4. Leaning Lateral Raises5. Reverse Flies6. Arnold PressGet to it DUDESSo you wanna build massive boulder shoulders well that's freaking awesome, and I'm gonna teach you exactly step by step how to...
2023-12-2004 min
Gravity Fitness Transformation78 - Lift HEAVY or LIGHT to Build Muscle? ➟ #1 Workout & Training Myth Best Way to Build Muscle Mass FastShould you lift heavy or light to build muscle?🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2oXpxgoAt the risk of being criticized and written off by many form obsessed trainers and exercisors I decided to make this video where I will be talking about why bad form is great. Today trainers and many people that just want to exercise safely are literally obsessed with their form. And when I say obsessed I mean obsessed. We've all heard the benefi...
2023-12-1605 min
Gravity Fitness Transformation77 - Why Diet's Don't Work for Women ➠ Ideal Female Beauty Standards & Body Types Throughout HistoryEver wonder why many women fail diets. Beauty Standards🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2N0uwLrDo you really think that strong or fit is the new beautiful? A little over 100 years ago nobody even knew about diet and exercise and now it's on the forefront of everyone's mind. What in the world happened? Well In today's video I'm going to go over the history of dieting and I promise you once you watch this you're never gonna...
2023-12-1208 min
Gravity Fitness Transformation76 - Lose 10 Pounds in a Week EFFORTLESSLY Without Counting Calories ➠How to Lose Belly Fat & Weight FastLearn how to lose 10 pounds in a week effortlessly withotu calorie counting🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2oYWHvLIn today's video I'd like to give you guys a method that I've used on myself and on clients to lose weight fast without any kind of calorie counting. I know that usually when someone hears that they have to count calories, that's enough to make them run the other way. Counting calories can be beneficial and is probably necess...
2023-12-0806 min
Gravity Fitness Transformation75 - Best Protein to Lose Weight, Build Muscle, & Get Lean & Ripped Foods to eat to Burn Belly fat weightWhat's the best protein source to lose weight, build musle, get lean and ripped. Find out what foods are best.🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2oTsDSuIn an effort to find the best source of protein for losing weight, burning fat, and losing some inches off of that belly I compared sources of protein on three different levels. I learned a lot through these comparisons so I'm pretty sure you're going to learn something new in this video...
2023-12-0407 min
Gravity Fitness Transformation74 - 5 Easy Steps to GAIN WEIGHT and MUSCLE FAST for SKINNY GUYS and Hard Gainers | Gain Muscle Mass Bulkere are easy steps to gain weight and muscle fast. These are especially good tips for skinny guys and hard gainers. 🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2N65Q4xTimestamps:Exercise Less & Decrease Activity Level: 0:55Increase Calorie Intake 1:31Slow Digesting Protein Before Bed: 2:38Stick to Compound Exercises with Free Weights 3:19Lift Heavy Weights 4:13I'd like to go over a topic that I have a...
2023-11-3005 min
Gravity Fitness Transformation73 - How to Get a Chiseled Jawline for Men & Teenagers | Lose Face Fat FAST (No Fat Reduction Exercises)Trying to get a chiseled jawline. Well if you're trying to get a defined jaw this video will help you lose face fat fast.🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2O7ub6qTimestamps:A lot of Bad Information: 0:35You Can't Target Fat Burn: 1:06Create a Calorie Deficit: 1:31Stick to Whole Natural Real Foods: 2:12Jaw & Facial Exercises: 2:41Lifting Weights: 3:35In today's video...
2023-11-2305 min
Gravity Fitness Transformation72 - How to Stay MOTIVATED to Workout & LOSE WEIGHT | KEEP THE WEIGHT OFF | the Pshycology of Weight LossLearn how to stay motivated to workout and lose weight. Keep the weight off learn how to do it. 🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2O7E8AuEveryone is always so concerned about things external to us when it comes to losing weight and reducing body fat. What workout do I do? How many carbs should I eat? What's the best diet plan? How many days per week should I work out? What are the best exercises to bui...
2023-11-1905 min
Gravity Fitness Transformation71 - Lose Weight Fast with DETOX Water Recipes for WEIGHT LOSS Detox Cleansing tea drink lemon & gingerIs it possible to lose weight fast with detox water recipes. Do these recipes work for weight loss?🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2O6pzNVCan you learn how to lose weight Fast - Fast and easy weight loss with ginger lemon detox water? Can you have fast weight loss naturally with Ginger Lemon Detox Water? - Can you Lose up to 10 pounds in one week and lose weight super fast?Probably not...
2023-11-1506 min
Gravity Fitness Transformation70 - Lose Weight With APPLE CIDER VINEGAR Weight Loss Benefits | BEST Drink Recipe | for face acne hairCan you actually lose weight with apple cider vinegar. Does it really have weight loss benefits?🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2MhKETCApple cider vinegar has been used as a method to assist people in losing weight for a while now. But within recent years its really blown up. Now there are tons of people that claim that apple cider vinegar can help you lose weight and that it can help you detoxify your body. You'll find it in...
2023-11-1106 min
Gravity Fitness Transformation69 - How to Lose A lot of Weight Fast ➠ *1 Simple Strategy* to Lose A Lot of FatLearn how to lose a lot of weight fast with 1 simple strategy.🔥 FREE 6 Week Shred: https://GravityTransformation.com📲Fat Loss Calculator: http://bit.ly/2MjF57cSo you want to lose a lot of weight. Well that tells me something about you right off the bat it tells me that you probably have a lot of weight to lose. What you have to consider before you even start is the fact that you didn't put on all that weight overnight. More than likely the weight...
2023-11-0706 min
Gravity Fitness Transformation68 - How to Lose Weight Without DIET or EXERCISE (Possible or BULLS***)learn how to lose weight without diet or exercise🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2O3LwNlHow do you lose weight without diet and exercise? What a question. Especially for me. If you don't know me you may not know that the two biggest things that I recommend for weight loss are the two things that I can't really suggest in this video. That's right your diet not necessarily dieting, but your diet how you eat and exerci...
2023-11-0206 min
Gravity Fitness Transformation67 - How to Lose Weight Overnight for Teenagers | Best Way to Lose Belly Fat and Get Abs Fast for TeenageLearn how to lose weight overnight for teenagers🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2MlzaOW Teenagers are the topic for this video and let me tell you right off the bat... the beauty of being a teenager is that you have a lot of time to achieve your fitness goals. Believe me I get it we would all prefer to wake up tomorrow with the body of our dreams, and a rippling sick pack by doing some super secret...
2023-10-2806 min
Gravity Fitness Transformation66 - How To Lose Stubborn Belly Fat On Lower Abs | Patience vs Action | Burn Fat FASTLearn how to lose stubborn belly fat on your lower abs. Burn belly fat fast. 🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2O6qNbZA very common question that I get all the time is how do you burn that last bit of fat from your stomach. before I get right into this I want to clarify that there's a difference between stubborn belly fat and simply put... a lot of belly fat. The good news is whether you're trying...
2023-10-2404 min
Gravity Fitness Transformation65 - #1 Tip for Extreme Weight Loss | ➠MINDSET for Burning Fat | How to Lose A lot of Weight & Fat Fast FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2Mhxiqt👦🏻 If you want to train with me directly to transform your body as fast as possible, fill out a training application and see if you qualify here(𝐔𝐒𝐀 𝐎𝐍𝐋𝐘): http://bit.ly/2HefbSvAll of my subscribers know that I don't believe in secrets or magic fixes when it comes to fitness. However, there is a factor that exists that is so blatantly in front of our faces that it could be overlooked, and may come as a shock to why...
2023-10-2006 min
Gravity Fitness Transformation64 - Everything You Need to Give Up to Get Ripped Lean and Cut Up | Top 3 Success Barriers to Burning Fat FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2x0r9tmIn everyone of my videos I am always talking about the things you have to do to burn some body fat and get lean. However, something that I don't talk about too much are the things you have to give up to get that lean look you want. Today's video will be all about everything you need to stop doing to stop blocking yourself from reaching your goals. We cre...
2023-10-1605 min
Gravity Fitness Transformation63 - How to Get Healthy, Fit, & Stay Healthy | 10,000 Subscribers! | Healthcare vs Fitness📲 Fat Loss Calculator: http://bit.ly/2N0qiU4Hey i wanted to thank everyone for being so supportive of this channel, We just hit 10,000 subscribers, so that's a pretty big deal, and i want to take a second and explain what this channel is all about for any future visitors. So my name is Max Posternak, I've been training people to lose weight and more specifically body fat since I was 18. I began training myself when I was 14 and probably didn't miss one workout until I was in col...
2023-10-1204 min
Gravity Fitness Transformation62 - How to Lose Belly Fat Overnight While Sleeping | Best Way to Burn Fat While Asleep Fast📲 Fat Loss Calculator: http://bit.ly/2N03J1YTimestamps:Is It Possible?: 0:08First Tip: Get Enough Sleep: 1:07High Protein, Healthy Fat Meal Before Bed: 2:43Cut Out Carbs Before Bed: 3:34Sleep In Cool & Dark Environment: 3:48Is it possible to burn fat while sleeping? Yes it is definitely possible to burn fat while you sleep and I have a couple tips that I'd like to give you that will help you burn more fat whi...
2023-10-0804 min
Gravity Fitness Transformation61 - How Long Does it Take to Get a SIX PACK ➨*NO BS* | See your 6 Pack absFREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2N4E1JuThis is a big questions that I get that I have still yet to answer because it is not a very straight forward question. A lot of this depends on what you, the individual is doing to get that six pack. There are many factors that influence the speed at which you can get a chiseled six pack for example how intense your workouts are, how good your diet is, what body fat percentage you...
2023-10-0304 min
Gravity Fitness Transformation60 - Best Diet Tip EVER | The Worst Diet Mistake Everyone Makes | Weight Loss & Fat Loss DietFREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2N2sp9TTimestamps:The Biggest Mistake: 0:18Your Mind and Body: 0:49Make The Choice: 1:34Satisfy The Hunger: 3:13Prepare Meals Ahead of Time: 3:41Cheating: 4:33There are certain mistakes that I see again and again when my clients go on a diet that I want to share with you guys for you to be able to avoid these mistakes yourselves....
2023-09-2906 min
Gravity Fitness Transformation59 - How to Lose Weight Overnight FAST in 24 Hours ➥ Can You Lose 10 Pounds Tomorrow? (Quick weight loss)FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2N3erVzThis is a very common question that many people have either because they're impatient or because they waited until the last second and need results by tomorrow. Unfortunately there is tons of information online that takes advantage of this question without prefacing it the right way. I am going to give you some great, actually the best tips on what you can do to make yourself look your best within 24 hours, but before I make it...
2023-09-2406 min
Gravity Fitness Transformation58 - Why am I not gaining muscle? ✘ Top 3 Muscle Building Mistakes ✘ How to gain muscleFREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2N5TIQXTimestamps:How much are you eating? 0:45 How intense are your workouts? 1:46 Hit Failure 4:00First you have to understand that plateaus are normal. You will go weeks and sometimes months without results because you're body has plateaued. Maybe you already put on some muscle and your body is trying to adjust to it's new mass before it puts on anymore muscle. However, if you haven't see...
2023-09-1905 min
Gravity Fitness Transformation57 - Top 3 Benefits of INTERMITTENT FASTING for WEIGHT LOSS & Burning Fat📲 Fat Loss Calculator: http://bit.ly/2N6ls89 Timestamps:#1 Don’t have to eat as often 0:39#2 Burn more fat during workouts 1:43#3 Being able to have more satiating meals 3:02There are certain major advantages that intermittent fasting has over regular more traditional diet plans for fat loss. Now even though this video is in favor of intermittent fasting it doesn't mean that regular diet plans where you eat 5-6 small meals throughout the day can't work just as well...
2023-09-1505 min
Gravity Fitness Transformation56 - WHAT FOODS TO EAT TO LOSE BELLY FAT and Lose Weight 🌟The Magical Food Myth🌟📲 Fat Loss Calculator: http://bit.ly/2N6X4TS There is a huge misconception that there exists a certain magical food or certain magical foods that will make you lose fat. The truth is that there are certain foods that you can eat that are better for your health and your immune system while others are worse, but when it comes to fat loss and weight loss it's not so much about the specific foods. Also as I've said in many of my previous videos you can't target fat...
2023-09-1104 min
Gravity Fitness Transformation55 - How to Get Veins to Show in Your Arms and Forearms | Increase Vascularity & Have Veins Popping Out📲 Fat Loss Calculator: http://bit.ly/2N3M6hBI'd like to quickly give you guys a run down on how you get get rid of excess loose skin after losing weight. First you have to understand that there are a couple factors that determine how well or how fast your skin can bounce back after losing a lot of weight. Genetics as usual will play a big role in determining how well your skin adjusts. How fast your skin got stretched in the first place, so how fas...
2023-09-0704 min
Gravity Fitness Transformation54 - How to LOSE WEIGHT Without Exercise | Best Way to Lose Weight Fast Without Exercise | No Working Out📲 Fat Loss Calculator: http://bit.ly/2MZCZ1D👦🏻 If you want to train with me directly to transform your body as fast as possible, fill out a training application and see if you qualify here(𝐔𝐒𝐀 𝐎𝐍𝐋𝐘): http://bit.ly/2KIG3fGWant to know how to lose weight without exercise? Losing weight without any exercise is actually totally possible and achievable for anyone. Let's start with limiting your fat intake because I have a way of doing this that has worked again and again for a bunch of my clients. The...
2023-09-0306 min
Gravity Fitness Transformation53 - How to BURN FAT with Weight Training for WEIGHT LOSS | How to lose fat with weights | Lifting📲 Fat Loss Calculator: http://bit.ly/2N6XKZq👦🏻 If you want to train with me directly to transform your body as fast as possible, fill out a training application and see if you qualify here(𝐔𝐒𝐀 𝐎𝐍𝐋𝐘): http://bit.ly/2Z7gAFq First I'd like to say that any kind of exercising will burn fat as long as you wind up creating a calorie deficit through a combination of diet and exercise. You cannot burn fat just by weight training if you have a poor diet. However, I know a lot of...
2023-08-3106 min
Gravity Fitness Transformation52 - Why am I NOT LOSING WEIGHT | Best Way to Lose Weight After a Plateau | Why Can't I Lose weight📲 Fat Loss Calculator: http://bit.ly/2N1Ugr5👦🏻 If you want to train with me directly to transform your body as fast as possible, fill out a training application and see if you qualify here(𝐔𝐒𝐀 𝐎𝐍𝐋𝐘): http://bit.ly/2TNuFC6A very common question that I get asked all the time is, Max why am I not losing weight. And usually the conclusion that people immediately jump to is something along the lines of it wasn't meant to be. Some variations of this kind of thinking include, "Oh I'm j...
2023-08-2707 min
Gravity Fitness Transformation51 - How to get RIPPED, SHREDDED, and LEAN FAST *(2 Step Solution)*📲 Fat Loss Calculator: http://bit.ly/2O84qmaTerms like ripped and shredded make us picture what is usually a very muscular person that is super lean. So to be able to get ripped and shredded with muscle you have to remember that you first have to build that muscle mass. If you don't spend a good amount of time building muscle mass then you can make yourself look lean, but you probably won't look like what we normally associate the words ripped and shredded to. If you wan...
2023-08-2307 min
Gravity Fitness Transformation50 - BEST V-Cut Lower Ab Exercises | 2 EASY Steps | How to Get V Cut Abs Workout📲 Fat Loss Calculator: http://bit.ly/2O264G2Today I'm gonna go over exactly how you get V cut lower abs. For any muscle in your body to become more visible two things have to happen. The first thing is that the muscle needs to be built, and the second thing is that the body fat sitting on top of that muscle needs to be stripped away. If you have a thin or small muscle that has not been broken down and rebuilt over and over again, it's goi...
2023-08-1905 min
Gravity Fitness Transformation49 - How to Lose Fat Without Losing Muscle | 3 Easy Steps | NO MAGIC, Pixie Dust, or Potions Required📲 Fat Loss Calculator: http://bit.ly/2O8997sWould you like to know How to lose fat without losing muscle? There are steps you can take to minimize muscle loss while trying to burn fat. However, even if you do these steps perfectly if you're training as a natural, you're going to lose some muscle as your body fat gets lower and lower. Also when you're eating a lower calorie diet it's very hard to keep your muscles looking full. So chances are pretty high that as you cut...
2023-08-1505 min
Gravity Fitness Transformation65 - How to Get Abs in 1 Week at Home FAST | You Won't Like Hearing THISFREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2O6H40sHow do you get abs in 1 week ha you can't. Before you get all upset and angry let me explain why I titled this video how to get abs in 1 week. The masses want instant satisfaction for the least amount of effort, which is why we even have videos with such titles like how to lose weight overnight and how to get abs in a week. Unfortunately if I made a video based on the...
2023-08-1108 min
Gravity Fitness Transformation48 - The Paleo Diet FACT or FICTION | Caveman Diet | Paleo Food List | Paleo Diet Weight Loss | Stone Age📲 Fat Loss Calculator: http://bit.ly/2O5XDto The paleo diet, also known as the caveman diet, and in the 70's as the stone age diet has become a really popular diet within recent years. Many people swear by it, and others claim that it's a fad diet that will lose popularity within 5 years. I'm going to break this diet down and then you can make your own decision about if it's right or wrong for you. The diet is based on the idea that cavemen living tens of tho...
2023-08-1107 min
Gravity Fitness Transformation47 - How to Get Rid of Love Handles FOREVER!!! | how to Lose Muffin Top | how to Lose Love HandlesFat Loss Calculator: http://bit.ly/2O26goK Love handles are a very common problem for so many people trying to lose fat. When we have excess fat in this area around your lower abs and love handles, it's commonly known as a muffin top. Which sounds tasty and delicious, but in reality there is nothing sweet about the muffin found above your belt line. The muffin top is also known as the spare tire because it looks like you're carrying a spare tire around your lower abdominal and back area.
2023-07-3006 min
Gravity Fitness Transformation46 - How to get Rid of a Double Chin | How to Lose Face Fat | Lose Weight in your Face | Reduce Cheek FatFat Loss Calculator: http://bit.ly/2O78uTXTimestamps:False Information: 0:20Address The Root Cause: 1:30You Can’t Target Fat Burn 1:58Conserving Energy: 2:30Lifestyle Modification: 3:15Pay Attention!: 3:49Lasting Results: 4:17Guys this is a video that I absolutely had to make because there is some serious bullshit info on this topic all over the internet. When I searched youtube for how to get rid of a double chin I was shocked to find that all the to...
2023-07-2705 min
Gravity Fitness Transformation45 - Reverse Dieting | Metabolic Damage | How to Lose Weight and Keep It Off | Recovery DietFat Loss Calculator: http://bit.ly/2O78HXflost weight and gained it all backPost diet weight gain The goal of reverse dieting is to prevent fat overshoot while trying to regain the lean body mass that is largely responsible for an increased basal metabolic rate. There are many people that say that reverse dieting is completely useless and others that take it to the extreme and have people reverse dieting for as long or longer than they were actually dieting for. I think both of...
2023-07-2307 min
Gravity Fitness Transformation44 - CARB Cycling Diet | Low Carb Diet | Quick Weight Loss Diet | Cyclical Ketogenic Diet | Anabolic Diet FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2O6rsdoThe carb cycling diet is one of my favorite diets because it is one of the fastest way to burn fat while retaining as much muscle as possible. Most people don't know that carb cycling is actually a form of ketogenic dieting. The ketogenic diet is a diet that is lower in carbohydrates, which makes our body convert more dietary fat and body fat in to keytones in the liver. Which it then goes on to...
2023-07-1905 min
Gravity Fitness Transformation43 - Can I Burn Fat and Build Muscle at the Same Time? How do you Gain Muscle and Lose Fat simultaneously🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2O4dNDuThis is every guy and girls dream to burn fat and build muscle at the same time. There are a lot of differing opinions out there, and right off the bat I want to make it clear that all these opinions are based on individual experiences. Based on my experience the answer is a little more complicated than a simple yes or no. When I first started working out I lost a...
2023-06-1005 min
Gravity Fitness Transformation42 - Top 5 Muscle Building Foods | What to Eat to Gain Muscle | Muscle Mass Building Diet | Bodybuilding🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2O4UGZX#1 Muscle Building Food: Eggs 1:49#2 Muscle Building Food: Brown Rice 2:16#3 Muscle Building Food: Salmon 3:01#4 Muscle Building Food: Oats 3:24#5 Muscle Building Food: Nuts 3:49Many people when they have a goal of building muscle don't really come at it from the right angle. They try to hit the gym as hard as they can week after week and are surprised when their hard work doesn't pay of...
2023-06-0605 min
Gravity Fitness Transformation41 - TRUTH on How to Get Abs | IMPOSSIBLE? | how to get a SIX PACK | How Long Does it Take to get Abs🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2O6NPiXYes it is true that everyone watching this video already has abs no matter how much excess fat you have on your body. But it's also true that everyone has biceps and triceps and pecs. If you have excess fat on your body these muscles may be behind that layer of fat. However, if you did not develop these muscles you're not going to have great muscular looking biceps, triceps, pecs, or abs as well. To get...
2023-06-0306 min
Gravity Fitness Transformation40 - How Many CALORIES Should I Eat to LOSE WEIGHT | how many calories do i need | calorie intake to loss🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2O6irB5There are a lot of different ways to calculate how many calories you should be eating per day to lose weight. And in today's video I'm going to go over all the different ways, but you have to keep in mind that these calculations will only give us a baseline to start with. You're going to have to do some trial and error, see how your body responds, and then make modifications. So with that said l...
2023-05-3104 min
Gravity Fitness Transformation39 - 10 Best PRE WORKOUT Meals | What to Eat Before a Workout | What to eat Before Gym | pre workout food🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2O4gqW4 TIMESTAMPS:#1 Best Pre Workout Meal: Bananas 1:19#2 Best Pre Workout Meal: White Rice & Brown Rice 1:38#3 Best Pre Workout Meal: Oats 2:07#4 Best Pre Workout Meal: 100% Whole Wheat or Brown Rice Pasta 2:26#5 Best Pre Workout Meal: Whole Grain Bread 2:48#6 Best Pre Workout Meal: Baked Potato 3:01#7 Best Pre Workout Meal: Green Smoothie with Fruit 3:22#8 Best Pre Workout Meal: Ezekiel, Turkey or Chicken Wrap 3...
2023-05-2705 min
Gravity Fitness Transformation38 - How to Bulk Up | Bulking Diet Plan | Bulking Meal Plan | How to build muscle fast🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2O2uQFTThis video is mostly about the nutrition component of building muscle and not so much about the working out. Let's start with the basics. There is a clean bulk and a dirty bulk. Clean bulking is when you eat food that will give you all the calories, energy, and amino acids you need to build muscle. Where as dirty bulking is when your eating plan allows for you to eat anything that will make you gain w...
2023-05-2307 min
Gravity Fitness Transformation37 - Intermittent Fasting | 5:2 Diet | Warrior Diet | Leangains 16-8 Diet | fasting to lose weight loss🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2O6sA0CIntermittent fasting is a diet that many people claim can become a sustainable way of eating to stay in shape for life. So lets start by taking a closer look. It's a diet that cycles between a period of fasting and feeding. These cycles will vary depending on what type of intermittent fasting you choose to go with. There are so many options for fasting, so i'm just going to go over the popular ones...
2023-05-1806 min
Gravity Fitness Transformation36 - PERFECT Post Workout Meal | What to Eat After a Workout | Post Workout Nutrition | Bodybuilding Food🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2O9vKRnTimestamps:Post Workout Nutrition: 0:20Calories After Workouts: 1:07Anabolic Window: 1:19Building Muscle Meal Examples: 3:01Burning Fat Meal Examples: 3:47Extra Calories: 4:30Let me start by explaining a little about post workout nutrition. The post workout period is a crucial time for you to get the proper nutrients into your muscles. During a workout especially one that involves weight training, we are br...
2023-05-1405 min
Gravity Fitness Transformation35 - MILITARY DIET | LOSE 10 POUNDS in 3 Days! Does it work?🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2O4VePvMilitary DietThe 3 day military diet3 day military dietLose 10 pounds in 3 daysLose 10lbs in 3 dayslose weight without exercisehow to lose weight without exerciseThe military diet is a 3 day diet plan that claims that it can make you lose 10 pounds in 3 days. So I'm sure many people are wondering if this plan will actually work o...
2023-05-1004 min
Gravity Fitness Transformation34 - How to Lose Belly Fat | *5 Fail-Proof Steps* | how to reduce belly fat | how to burn stomach fat🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2O6jJfp Timestamps:#1 Create a calorie deficit 2:25 #2 Eat meat and green vegetables 2:44#3 Avoid sugar 3:09 #4 Exercise 3:54#5 Stop falling for magic fills/fake promises 4:40 How to Lose Belly Fathow to reduce belly fatlose belly fat fast how to lose stomach fathow to get rid of belly fathow to lose belly fat fa...
2023-05-0705 min
Gravity Fitness Transformation33 - Cardio Before or After Weights to Burn Fat Fast | Cardio before or after lifting | Weight Training🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2O4a6xH cardio before or after weights cardio after weightscardio before or after liftingcardio after lifting cardio before weightscardio and weight trainingBurn fat fastlose fat fastcardio for weight lossIn today's video I am going to be talking about if you should do cardio before or after weight training. This q...
2023-05-0304 min
Gravity Fitness Transformation32 - Best Muscle Building Supplements | Best supplements for MUSCLE GAIN | Muscle GROWTH Supplements🔥 FREE 6 Week Shred: https://GravityTransformation.com📲Fat Loss Calculator: http://bit.ly/2O9cRh5muscle building supplementsbest muscle building supplementsbest supplements for muscle gainBest Bodybuilding supplementsBest supplements for muscle growthprotein supplements best protein supplementmuscle growth supplementsbest workout supplementsIn today's video I will be discussing which muscle building supplements I was taking and I will also reveal which ones are useful and wh...
2023-04-2904 min
Gravity Fitness Transformation31 - How Much PROTEIN to BUILD MUSCLE | How much protein do I need to build muscle🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2O7Ms3mhow much protein to build musclehow much protein do I need to build muscleHow much protein do i need to gain muscleHow much protein should I consumeHow much protein should I be eatingHow much protein should you be eatingHow much protein do you need to build muscleBodybuilding Bro's have researched the an...
2023-04-2504 min
Gravity Fitness Transformation30 - How to Get Rid of Man bOObs FAST | how to lose man boobs (Chest Fat) | Get rid of Gynecomastia Gyno🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2O4bjVLHow to get rid of man boobshow to lose man boobsHow to lose chest fathow to get rid of gynecomastiahow to get rid of gynohow to get rid of chest fathow to burn chest fatgynecomastia treatmentWhat is gynogynecomastia causesHow to Get Rid of Man boobs fast
2023-04-2105 min
Gravity Fitness Transformation29 - How to Get Rid of Love Handles FOREVER!!! | how to Lose Muffin Top | how to Lose Love Handles🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2O26goK Love handles are a very common problem for so many people trying to lose fat. When we have excess fat in this area around your lower abs and love handles, it's commonly known as a muffin top. Which sounds tasty and delicious, but in reality there is nothing sweet about the muffin found above your belt line. The muffin top is also known as the spare tire because it looks like you're carrying a spare tire a...
2023-04-1606 min
Gravity Fitness Transformation28 - How to get Rid of a Double Chin | How to Lose Face Fat | Lose Weight in your Face | Reduce Cheek Fat🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2O78uTXTimestamps:False Information: 0:20Address The Root Cause: 1:30You Can’t Target Fat Burn 1:58Conserving Energy: 2:30Lifestyle Modification: 3:15Pay Attention!: 3:49Lasting Results: 4:17Guys this is a video that I absolutely had to make because there is some serious bullshit info on this topic all over the internet. When I searched youtube for how to get rid of a double...
2023-04-1205 min
Gravity Fitness Transformation27 - CARB Cycling Diet | Low Carb Diet | Quick Weight Loss Diet | Cyclical Ketogenic Diet | Anabolic Diet🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2O6rsdoThe carb cycling diet is one of my favorite diets because it is one of the fastest way to burn fat while retaining as much muscle as possible. Most people don't know that carb cycling is actually a form of ketogenic dieting. The ketogenic diet is a diet that is lower in carbohydrates, which makes our body convert more dietary fat and body fat in to keytones in the liver. Which it then goes on to use...
2023-04-0905 min
Gravity Fitness Transformation26 - Reverse Dieting | Metabolic Damage | How to Lose Weight and Keep It Off | Recovery Diet🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2O78HXflost weight and gained it all backPost diet weight gain The goal of reverse dieting is to prevent fat overshoot while trying to regain the lean body mass that is largely responsible for an increased basal metabolic rate. There are many people that say that reverse dieting is completely useless and others that take it to the extreme and have people reverse dieting for as long or longer...
2023-04-0407 min
Gravity Fitness Transformation25 - QUICKEST Way to BURN FAT | Quickest Way to Lose Weight | Lose Weight QUICKLY!!!FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2O6QzNhThe secret for the quickest way to burn fat is right in front of our faces everyday. We all know what needs to be done to burn fat yet we continue looking for faster and faster solutions. IN no time we're chasing magic pills.And we end up trying all kinds of other overnight fixes because they're easier and faster than the daily hard work that's required to see the res...
2023-03-3105 min
Gravity Fitness Transformation24 - How to get BIG Biceps | How to get BIGGER Biceps | How to Build Biceps Workout for MASSFREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2Obsa9mToday I'm not going to be talking about fat loss, but I am going to be talking about how you can get some big giant biceps! You may be thinking, what qualifies you to give me advice on how to get bigger arms? Well when I started working out, I did not have very big arms, and now I have a lot bigger arms. Boom there you go. When I f...
2023-03-2705 min
Gravity Fitness Transformation23 - Tennis Elbow Treatment | Tennis Elbow Exercises, Symptoms, Relief, Cure, Causes, Massage, SupportFREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2ObsfKc Timestamps:What is Tennis Elbow?: 0:20A Different Approach: 1:02Another Cause?: 1:21Recovery & Scar Tissue: 1:57Strengthening Exercises: 2:36Wrist Extension: 3:27Supination: 3:56Your tennis elbow treatment can be effective or completely useless depending on the choices you make during your rehab. Tennis elbow is usually experienced as a pain in the forearm right near the outer part of the elbow. There are man...
2023-03-2405 min
Gravity Fitness Transformation22 - Green tea for weight loss | Benefits of green tea FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2O7WMZkgreen tea for weight loss benefits of green tea green tea benefits green tea and weight loss health benefits of green teagreen tea extract weight loss what are the benefits of green teais green tea good for weight lossbenefits of drinking green tea Is Green tea for weight loss or are the...
2023-03-2005 min
Gravity Fitness Transformation21 - How to increase bone density | Improve Osteoporosis exercises, treatment, symptoms, causes FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2O4WHoZhow to increase bone densityhow to improve bone densitylow bone densityOsteoporosis symptomsosteoporosis causeswhat causes osteoporosisexercises for osteoporosisOsteopenia TreatmentWould you like to learn how to increase bone density? In this weeksvideo, I tackle Osteoporosis and offer some solutions to thisdegenerative disease....
2023-03-1605 min
Gravity Fitness Transformation20 - How to Fix Plantar Fasciitis, treatment, exercises, stretches, symptoms, relief, CURE!FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2O28ZhY how to fix plantar fasciitisplantar fasciitis Treatmentplantar fasciitis exercisesplantar fasciitis stretcheshow to treat plantar fasciitisplantar fasciitis reliefbest shoes for plantar fasciitiswhat is plantar fasciitisLooking for a good plantar fasciitis treatment plan? I do my best toexplain how to recover with plantar fasciitis exercises and stretches.
2023-03-1204 min
Gravity Fitness Transformation19 - Lowest Calorie Alcohol | Low Calorie Alcoholic Drinks | LEAST FATTENING AlcoholFREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2O6T9CL Lowest Calorie AlcoholLow Calorie Alcoholic DrinksLEAST FATTENING AlcoholCalories in alcoholic drinksLow calorie alcoholIs alcohol fatteningWould you like to know which type of alcohol is the lowest calorie alcohol? In today’s video I reveal some low calorie alcoholic drinks that will have your head spinning. Not from drinking of course, but instead from understanding so mu...
2023-03-0804 min
Gravity Fitness Transformation18 - Alcohol and Bodybuilding, fitness, muscle growth, gain, recovery, Side effects of alcohol on health FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2ObsGEkSide effects of alcoholAlcohol and BodybuildingAlcohol and fitnessAlcohol and Muscle growth / gainAlcohol and Building MuscleHow alcohol affects muscle growth and the bodyWould you like to learn about the side effects that alcohol has on bodybuilding? It's your lucky day because I answer this question comprehensively in this weeks video. Alcohol and bodybuilding are two things tha...
2023-03-0405 min
Gravity Fitness Transformation17 - How to stick to a diet | how to Stick to your diet | NEVER FAIL Sticking to a diet again FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2O6TGEX How to stick to a diet is a question that I was asked a few weeks ago, so i decided to make a video about it. Sticking to a diet is not as hard as it sounds when you have the right strategies and support systems in place. In this weeks video I explain how to stick to your diet, and give you many examples and strategies to do so flawlessly. As a fat loss exp...
2023-02-2605 min
Gravity Fitness Transformation16 - How to Get Toned Arms | Reduce Arm Fat | Lose Arm Fat Fast BURNHow to get toned arms | How to reduce arm fat | How to lose arm fat fast🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2O4cRz3In today's video I answer the question how to get toned arms. People have a variety of different ways of asking this question, but usually when people ask how to tone up your arms they mean how to reduce arm fat. This is where we encounter a little bit of a problem with information overlo...
2023-02-2204 min
Gravity Fitness Transformation15 - How to Lose Water Weight Overnight | Causes of Bloating | Foods Cause bloating Relief after eatingHow to lose water weight overnight | Causes of Bloating | Foods that cause bloating Relief after eating🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2O8bRKaTimestamps:Water is Important: 0:45Cardio: 1:20Sauna: 1:27Sweat Suits: 1:45Decrease Your Sodium Levels: 1:55Add Potassium: 2:34Asparagus: 2:43Dandelion Tea: 2:48Eliminate Sugars & Simple Carbs: 3:04Distilled Water: 3:19Drink A lot of Water: 3:31Epsom Salt Bath...
2023-02-1804 min
Gravity Fitness Transformation14 - Does Sweating Burn Calories | Help Make You Lose WeightFREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2O6TvczDoes sweating burn calories | Does sweating help you lose weight | does sweating make you lose weightDoes sweating burn calories? This video will answer this question, and similar questions like does sweating help you lose weight? Even though these two questions seem very similar because both are about sweating it does not mean they are. Weight and fat are two entirely different things, and that is what I try to exp...
2023-02-1304 min
Gravity Fitness Transformation13 - How to get Rid of Stubborn Belly Fat | Lose & Burn stubborn body fat FastFREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2O2wMy9How to get rid of stubborn belly fat | how to lose Stubborn Belly fat | burn belly fat The question of how to get rid of stubborn belly fat is on the forefront of almost every one of my clients minds. Everyone has a little excess fat somewhere on their body even some of the most athletic people in the world. However, belly fat seems to be a common issue for both men...
2023-02-0804 min
Gravity Fitness Transformation12 - How many sets and reps to build muscle | for size, mass, strengthHow many sets and reps to build muscle | For size, mass, strength🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2O4e1KVThe amount of sets and reps that you choose to do can ultimately influence gains that you make in areas like size, mass, and strength. When asked about how many sets and reps to build muscle, I always tell people that there is no simple answer for this question. Certain rep ranges such as really high rep ranges...
2023-02-0304 min
Gravity Fitness Transformation11 - How many calories should I eat per day for breakfastHow many calories should I eat per day?🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2O6vzGmTimestamps:This Is A Bad Question: 0:08Many Different Factors: 0:22BMR Calculator: 0:47Multiply Your Weight: 0:53You Don’t Need to Count: 1:11Biggest Meal of The Day: 1:42New Research: 2:21Protein & Fat Breakfast Examples: 3:10How many calories should I eat to lose weight is one of t...
2023-01-2903 min
Gravity Fitness Transformation10 - Simple Guacamole Recipe | Basic Guacamole Dip | Healthy Guacamole recipe | Easy Guacamole RecipeFREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2O8aPhcWould you like to learn how to make a simple guacamole recipe. Basic guacamole dip is easy to make and is extremely healthy. If you would like to learn how to make a healthy guacamole recipe then watch this video and read on. A healthy guacamole recipe is primarily made out of avocados. Avocados are mostly monounsaturated fats with very few saturated fats. They are a great choice to...
2023-01-2504 min
Gravity Fitness Transformation09 - Coconut Oil weight loss | For Immunity, Detoxification, Blood Sugar Regulation, Heart HealthFREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2O7caoJBelieve it or not coconut oil weight loss is possible and probable. Would you like to know how to use coconut oil for weight loss? Also did you know that it could be used for Candida, Immunity, Sex Drive, Detoxification, Blood Sugar Regulation, Heart Health Well in this weeks video I explain the benefits and uses of coconut oil. Coconut Oil is a medium chain fatty acid. It is comprised mos...
2023-01-2102 min
Gravity Fitness Transformation08 - How to fix bad posture FIX your posture in 4 MIN!!! Improve Your PostureFREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2ObtmtmA very common question that I am asked is how to fix bad posture. How to fix your posture is not as complicated as it seems, in theory, but it does take a lot of work and practice. In this weeks video I address how to fix two very common postural imbalances: how to fix shoulder protraction and anterior pelvic tilt (kyphotic Lordosis Kyphotic lordotic). Bad posture is big problem for man...
2023-01-1704 min
Gravity Fitness Transformation07 - How many carbs to lose weight | How many carbs per day | SAY WHAT?FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2O7PqF2Do you ever wonder how many carbs to lose weight you should eat? How many carbs per day is a common question that I'm asked all the time. Well I used to ask this same exact question all the time until I stumbled upon a great way to calculate how many carbs you should have per day. I've always been told that to become successful at something find good role mod...
2023-01-1203 min
Gravity Fitness Transformation06 - How to Lose Weight While Sleeping - Whoa!!!FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2O9fGibWould you like to know how to lose weight while sleeping? Well this is the question that I tackle in today's video.I have a lot of clients constantly asking me how to lose weight, but very rarely do people even consider the fact that you can boost your metabolism while sleeping. I think this is because most people relate fat loss to hard work and high intensity exercise. This is...
2023-01-0603 min
Gravity Fitness Transformation05 - How to Lose Weight in Your Thighs | Spot Reduction | TRUTH!FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2OdfA9eIn today's video, Herb brings up an excellent point. You may be wondering how to lose weight in your thighs. However, as Herb explains, spot reduction is not really possible when it comes to fat loss. However, there is a way we can target certain muscle groups and help certain areas such as the thighs look leaner. One of the big misconceptions in fitness is that you can spot reduce. I s...
2023-01-0103 min
Gravity Fitness Transformation04 - How to Increase your Metabolism | how to Boost Metabolism | REAL SOLUTION!!!FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2O7YQR4Would you like to learn how to increase metabolism so high that you are burning an extra pound of fat every week just from sitting in a chair? Well you will learn about all that and more in today's awesome video. Let me start by saying that there is a lot of misinformation and exaggerated claims about ways to boost your metabolism out there. I mean some of the things tha...
2022-12-2805 min
Gravity Fitness Transformation03 - FASTEST WAY TO GET ABS DIET | Quickest way to get abs | How to get abs fast | lose stomach fat fastFREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2O7PdleWould you like to know how to get abs fast? Well I am about to reveal the fastest way you can "actually" lose stomach fat fast. You can rest assured that this is not a scam because even though this video is about getting abs FAST, I promise you it will still take a good amount of time and hard work. Read on if you would like to learn my most guarded tricks on how to...
2022-12-2406 min
Gravity Fitness Transformation02 - Afterburn Effect | after burn effect | BEST EXPLANATION EVER!!!!🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2O6VCgv Would you like to learn about the afterburn effect? Well I'm going to teach you everything you need to know in this short video. No BS, no hype, and no I'm not trying to sell you anything. Hopefully that will make this information a little more reliable in your eyes. Where to begin. The after burn effect is a great end product of working with weights and multiple muscle groups. However the te...
2022-12-2003 min
Gravity Fitness Transformation01 - Sick!!! Body Transformation Challenge | How to become a fitness modelBody Transformation Challenge How to become a fitness model🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2O5Xpm3Would you like to learn how to transform your body like I transformed mine? Subscribe to my channel as I post free tips weekly that will surely help you. I have a very simple yet effective body transformation challenge for you. Some of you may not be impressed because it is not a quick easy fix that I offer. However, a few of...
2022-12-1503 min