Shows
Locked On Canes - Daily Podcast On Miami Hurricanes Football & BasketballMiami lands portal safety! | Can Hurricanes beat Sooners for top Transfer Portal QB? | WR visitCan the Miami Hurricanes beat the Oklahoma Sooners for top transfer portal quarterback John Mateer? The former Washington State Cougar is visiting Norman today, but Mario Cristobal is reportedly set to compete with Brent Venables for his signature. The Hurricanes have locked in an important visit with NC State transfer quarterback Kevin “KC Concepcion. The Canes are hoping to make progress with top available safety Zecharia Poyser from Jacksonville State. Which other transfer standouts can the Hurricanes land? Join host Alex Donno for a comprehensive breakdown on where Miami stands for their top targets. Will the Canes lan...
2024-12-1733 min
Ope, A GhostEpisode 38 - Haunted Road Trip: Selma, ALThe Ope, A Ghost van is hitting the road for another Haunted Road Trip. This time we’re stopping in historic Selma, Alabama. First, we’ll visit Sturdivant Hall where some claim that the ghost of a former owner is buried in the back yard. Next, we’ll stop at the George O. Baker House where a Civil War soldier lingers near a blood stain on the floor. Our next stops include the Trotter Home, the Brownstone Manor, and the Weaver Castle House where a man died of a broken heart. It’s gonna be a long drive so bring a...
2024-08-1959 min
Your Health Moment with Dr. FitnessUnlocking Vibrant Health: The Gut Microbiome Revolution with Dr. Rosemarie RuteckiIn this episode, Dr. Fitness talks with Dr. Rosemarie Rutecki about the importance of gut health and its impact on overall wellness. Tune in as Dr. Rutecki explains the significance of maintaining a healthy gut microbiome and offers insights into her Rutecki Method, a 30-day program designed to transform gut health. Be sure to stay tuned as she highlights symptoms of gut microbiome dysfunction, such as digestive issues and autoimmune conditions, and emphasizes the importance of a balanced diet rich in fermented foods and fiber. She also offers resources for further guidance and testing.Dr. Rosemarie Rutecki is...
2024-04-1834 min
Your Health Moment With Dr. FitnessUnlocking Vibrant Health: The Gut Microbiome Revolution with Dr. Rosemarie RuteckiIn this episode, Dr. Fitness talks with Dr. Rosemarie Rutecki about the importance of gut health and its impact on overall wellness. Tune in as Dr. Rutecki explains the significance of maintaining a healthy gut microbiome and offers insights into her Rutecki Method, a 30-day program designed to transform gut health. Be sure to stay tuned as she highlights symptoms of gut microbiome dysfunction, such as digestive issues and autoimmune conditions, and emphasizes the importance of a balanced diet rich in fermented foods and fiber. She also offers resources for further guidance and testing.Dr. Rosemarie Rutecki...
2024-04-1834 min
Your Health Moment with Dr. FitnessEmpowering Health: Tracy Herbert's Inspiring Journey and the Three M's for a Happier LifeIn this podcast episode, Dr. Fitness talked with Transformational Health and Longevity Coach Tracy Herbert about her inspiring health journey. Listen in as Tracy introduces the three M's for a healthier life: Mindset, Mouth, and Move. Stay tuned as she underscores the importance of cultivating a positive mindset, making mindful food choices, and incorporating movement into daily routines. Tracy also recounts her cross-country bike ride, highlighting the generosity she encountered and encourages listeners to embrace small changes for better health and find joy in life's journey.Tracy Herbert is a Leading Authority on Health and Wellness, Transformational Health...
2024-03-1435 min
Your Health Moment With Dr. FitnessEmpowering Health: Tracy Herbert's Inspiring Journey and the Three M's for a Happier LifeIn this podcast episode, Dr. Fitness talked with Transformational Health and Longevity Coach Tracy Herbert about her inspiring health journey. Listen in as Tracy introduces the three M's for a healthier life: Mindset, Mouth, and Move. Stay tuned as she underscores the importance of cultivating a positive mindset, making mindful food choices, and incorporating movement into daily routines. Tracy also recounts her cross-country bike ride, highlighting the generosity she encountered and encourages listeners to embrace small changes for better health and find joy in life's journey.Tracy Herbert is a Leading Authority on Health and Wellness, Transformational...
2024-03-1435 min
Your Health Moment with Dr. FitnessOptimizing Health: Unveiling Personalized Nutrition Strategies with Erin SouzaIn this episode, Dr. Fitness, interviews Erin Souza, a health expert specializing in Functional Diagnostic Nutrition. Tune in as Erin discusses her approach, incorporating functional lab testing, lifestyle assessment, and tailored nutrition strategies to empower individuals to achieve optimal health. Listen in as she shares the importance of addressing drainage pathways before detoxification and highlights the significance of balanced minerals in the body. Stay tuned as Erin explains how she uses the Hair Tissue Mineral Analysis (HTMA) test to determine mineral levels, designs personalized protocols for her clients, and as stresses the connection between minerals, oral hygiene, and tartar buildup.
2024-02-2233 min
Your Health Moment With Dr. FitnessOptimizing Health: Unveiling Personalized Nutrition Strategies with Erin SouzaIn this episode, Dr. Fitness, interviews Erin Souza, a health expert specializing in Functional Diagnostic Nutrition. Tune in as Erin discusses her approach, incorporating functional lab testing, lifestyle assessment, and tailored nutrition strategies to empower individuals to achieve optimal health. Listen in as she shares the importance of addressing drainage pathways before detoxification and highlights the significance of balanced minerals in the body. Stay tuned as Erin explains how she uses the Hair Tissue Mineral Analysis (HTMA) test to determine mineral levels, designs personalized protocols for her clients, and as stresses the connection between minerals, oral hygiene, and tartar...
2024-02-2233 min
Your Health Moment with Dr. FitnessFrom Chronic Illness to Vibrant Wellness: A Journey into Functional Medicine with Linn RiversThis podcast episode highlights the significance of taking responsibility for one's health and finding integrative approaches in medical care.In this episode, Dr. Fitness invited health and wellness expert, Linn Rivers on the show to talk about her journey into functional medicine after battling chronic illnesses since childhood. Having overcome issues like asthma, depression, and near-death experiences, Linn delves into her exploration of nutrition, leading to the development of her holistic approach. Listen in as she shares the importance of finding the root cause of illness, offering a sneak peek into her course, "Chronic Illness to...
2024-02-1533 min
Your Health Moment With Dr. FitnessFrom Chronic Illness to Vibrant Wellness: A Journey into Functional Medicine with Linn RiversThis podcast episode highlights the significance of taking responsibility for one's health and finding integrative approaches in medical care. In this episode, Dr. Fitness invited health and wellness expert, Linn Rivers on the show to talk about her journey into functional medicine after battling chronic illnesses since childhood. Having overcome issues like asthma, depression, and near-death experiences, Linn delves into her exploration of nutrition, leading to the development of her holistic approach. Listen in as she shares the importance of finding the root cause of illness, offering a sneak peek into her course, "Chronic Illness...
2024-02-1533 min
Your Health Moment with Dr. FitnessLove Yourself Challenge: Ditching Sugary Drinks for a Healthier You with Dr. FitnessIn this episode, Dr. Fitness introduces the Love Yourself Challenge for February, encouraging listeners to give up soda, juice, and all sweet beverages for 28 days to improve health and reduce belly fat.Listen in as he explains the detrimental effects of sugary drinks, including diet sodas, on insulin production, leading to increased belly fat and the potential for diabetes and high blood pressure. Stay tuned as he explains the role of harmful bacteria in cravings, suggests a detox to address these issues, underscores the importance of accountability and support during the Love Yourself Challenge, and urges listeners to...
2024-02-0816 min
Your Health Moment With Dr. FitnessLove Yourself Challenge: Ditching Sugary Drinks for a Healthier You with Dr. FitnessIn this episode, Dr. Fitness introduces the Love Yourself Challenge for February, encouraging listeners to give up soda, juice, and all sweet beverages for 28 days to improve health and reduce belly fat.Listen in as he explains the detrimental effects of sugary drinks, including diet sodas, on insulin production, leading to increased belly fat and the potential for diabetes and high blood pressure. Stay tuned as he explains the role of harmful bacteria in cravings, suggests a detox to address these issues, underscores the importance of accountability and support during the Love Yourself Challenge, and urges listeners...
2024-02-0816 min
Your Health Moment with Dr. FitnessEmpowering Parents: Navigating Childhood Obesity with Dr. Sheila CarrollThis podcast episode contains strategies to empower parents that includes meal planning, involving children in food choices, and adopting the division of responsibility framework for feeding kids.In the segment, Dr Fitness and Dr. Sheila Carroll discuss the impact of highly processed foods on obesity, especially in children. Listen in as Sheila emphasizes the need for parents to take control of their children's food choices, advocating for a shift towards whole, unprocessed foods. Stay tuned as Dr. Carroll recommends educational approaches to help parents understand the science behind food choices and their impact on insulin levels....
2024-02-0136 min
Your Health Moment With Dr. FitnessEmpowering Parents: Navigating Childhood Obesity with Dr. Sheila CarrollThis podcast episode contains strategies to empower parents that includes meal planning, involving children in food choices, and adopting the division of responsibility framework for feeding kids. In the segment, Dr Fitness and Dr. Sheila Carroll discuss the impact of highly processed foods on obesity, especially in children. Listen in as Sheila emphasizes the need for parents to take control of their children's food choices, advocating for a shift towards whole, unprocessed foods. Stay tuned as Dr. Carroll recommends educational approaches to help parents understand the science behind food choices and their impact on insulin levels.
2024-02-0136 min
Your Health Moment with Dr. FitnessStop Chasing Skinny, Chase Strong: Real Talk and Setting Goals with Pam ShermanThis episode will help you understand that health is more than just weight loss and also lead you to consider the impact of your current lifestyle on your future well-being.Inside the segment, Dr. Fitness, Invited Pam Sherman back to the show to discuss New Year's resolutions and the importance of adopting a holistic approach to health and wellness. Listen in as they talk about the need for realistic and achievable goals and discourage extreme measures that often lead to failure. Pam also advocates for small, sustainable changes and emphasizes the significance of daily habits and the value...
2024-01-2525 min
Your Health Moment With Dr. FitnessStop Chasing Skinny, Chase Strong: Real Talk and Setting Goals with Pam ShermanThis episode will help you understand that health is more than just weight loss and also lead you to consider the impact of your current lifestyle on your future well-being.Inside the segment, Dr. Fitness, Invited Pam Sherman back to the show to discuss New Year's resolutions and the importance of adopting a holistic approach to health and wellness. Listen in as they talk about the need for realistic and achievable goals and discourage extreme measures that often lead to failure. Pam also advocates for small, sustainable changes and emphasizes the significance of daily habits...
2024-01-2525 min
Your Health Moment with Dr. FitnessNavigating Midlife Fitness with Cam AllenThis podcast episode serves as a resource for women navigating the complexities of fitness and health during menopause. Inside the show, Dr. Fitness, welcomes guest Cam Allen, a former CrossFit athlete and coach specializing in integrated nutrition, health, and fitness for midlife women. Listen in as Cam discusses the significant changes that women experience during menopause and emphasizes the importance of adapting fitness routines to suit these changes and as she highlights the challenges and the need for proper hormone management. Be sure to stay tuned! Cam provides valuable insights into finding holistic practitioners and offers practical advice on nutrition...
2024-01-1820 min
Your Health Moment With Dr. FitnessNavigating Midlife Fitness with Cam AllenThis podcast episode serves as a resource for women navigating the complexities of fitness and health during menopause. Inside the show, Dr. Fitness, welcomes guest Cam Allen, a former CrossFit athlete and coach specializing in integrated nutrition, health, and fitness for midlife women. Listen in as Cam discusses the significant changes that women experience during menopause and emphasizes the importance of adapting fitness routines to suit these changes and as she highlights the challenges and the need for proper hormone management. Be sure to stay tuned! Cam provides valuable insights into finding holistic practitioners and offers practical advice on...
2024-01-1820 min
Your Health Moment with Dr. FitnessMastering Weight Management Through Hypnosis: A Conversation with Rita BlackIn this episode, Dr. Fitness talks with Clinical Hypnotherapist and author of "From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss," Rita Black. Listen in as Rita shares her personal experience of using hypnosis and discusses using it to manage weight and overcome habits and beliefs related to weight struggles. Stay tuned! The episode explores the importance of identity, inner communication, and focus in achieving long-term weight management… and Rita offers a free masterclass to all listeners on overcoming the weight struggle cycle.Rita Black C.Ht. is a clinical hypnotherapist and leading expert in bo...
2024-01-1131 min
Your Health Moment With Dr. FitnessMastering Weight Management Through Hypnosis: A Conversation with Rita BlackIn this episode, Dr. Fitness talks with Clinical Hypnotherapist and author of "From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss," Rita Black. Listen in as Rita shares her personal experience of using hypnosis and discusses using it to manage weight and overcome habits and beliefs related to weight struggles. Stay tuned! The episode explores the importance of identity, inner communication, and focus in achieving long-term weight management… and Rita offers a free masterclass to all listeners on overcoming the weight struggle cycle.Rita Black C.Ht. is a clinical hypnotherapist and leading expert in...
2024-01-1131 min
Your Health Moment with Dr. FitnessRevitalize Your Health: A Holistic Journey with Dr. FitnessIn this episode, Dr. Fitness focuses on holistic health and wellness, with a special emphasis on safe, full-body detoxification programs. Listen in as he shares three detox programs tailored for different body fat percentages: a seven-day detox for those under 25% body fat, a 21-day rejuvenation detox for those between 25% and 35%, and a five-week Candida detox for those over 35% body fat. And stay tuned as he highlights the benefits of accountability and personalized guidance and to hear him explain the importance of having an experienced wellness coach during the detox process.TIMESTAMPS• [4:23] “Detoxification process releases toxins from...
2024-01-0420 min
Your Health Moment With Dr. FitnessRevitalize Your Health: A Holistic Journey with Dr. FitnessIn this episode, Dr. Fitness focuses on holistic health and wellness, with a special emphasis on safe, full-body detoxification programs. Listen in as he shares three detox programs tailored for different body fat percentages: a seven-day detox for those under 25% body fat, a 21-day rejuvenation detox for those between 25% and 35%, and a five-week Candida detox for those over 35% body fat. And stay tuned as he highlights the benefits of accountability and personalized guidance and to hear him explain the importance of having an experienced wellness coach during the detox process.TIMESTAMPS • [4:23] “Detoxification process releases toxi...
2024-01-0420 min
Your Health Moment with Dr. FitnessTransforming Pain to Power: The Complete Well-Body Method with Cari VannIn this episode, Dr. Fitness interviews Cari Vann, the creator of the Complete Well-Body Method, to discuss the shortcomings of common exercise programs. Listen in as Cari shares her personal journey from a passionate dancer facing foot issues to developing her unique approach to pain-free movement which integrates various modalities to help people exercise safely. And be sure to stay tuned! Cari explains how her method addresses pain relief, injury prevention, and overall well-being. Cari's program aims to empower individuals with lifelong tools for pain relief, encouraging a shift from fear and pain to a proactive and informed approach to...
2023-12-2824 min
Your Health Moment With Dr. FitnessTransforming Pain to Power: The Complete Well-Body Method with Cari VannIn this episode, Dr. Fitness interviews Cari Vann, the creator of the Complete Well-Body Method, to discuss the shortcomings of common exercise programs. Listen in as Cari shares her personal journey from a passionate dancer facing foot issues to developing her unique approach to pain-free movement which integrates various modalities to help people exercise safely. And be sure to stay tuned! Cari explains how her method addresses pain relief, injury prevention, and overall well-being. Cari's program aims to empower individuals with lifelong tools for pain relief, encouraging a shift from fear and pain to a proactive and informed approach...
2023-12-2824 min
Your Health Moment with Dr. FitnessOvercoming Obstacles and Transforming Lives Through Health: A Conversation with Dai ManuelAre you ready to gain inspiration and practical tips for your own personal development and fitness journey? This episode holds the key!In this podcast episode, Dr. Fitness invited Dai Manuel on the show to discuss his journey of overcoming personal challenges and transforming his life through health and fitness. Listen in as Dai shares insights into finding one's values, embracing a positive mindset, and becoming a role model for others. And be sure to stay tuned! This conversation delves into the power of resilience, goal-setting, and the impact of a healthy lifestyle on overall well-being....
2023-12-2135 min
Your Health Moment With Dr. FitnessOvercoming Obstacles and Transforming Lives Through Health: A Conversation with Dai ManuelAre you ready to gain inspiration and practical tips for your own personal development and fitness journey? This episode holds the key! In this podcast episode, Dr. Fitness invited Dai Manuel on the show to discuss his journey of overcoming personal challenges and transforming his life through health and fitness. Listen in as Dai shares insights into finding one's values, embracing a positive mindset, and becoming a role model for others. And be sure to stay tuned! This conversation delves into the power of resilience, goal-setting, and the impact of a healthy lifestyle on overall well-being.
2023-12-2135 min
Your Health Moment with Dr. FitnessRevolutionizing Healthcare: A Holistic Approach with Dr. Tomi MitchellIn this podcast episode, Dr. Tomi Mitchell, a board-certified family physician, discusses her journey from traditional healthcare to embracing holistic wellness. Listen in as Dr. Tomi and Dr. Fitness talk about the need for a paradigm shift in healthcare, moving away from reactive sick care to a proactive approach addressing root causes. And stay tuned as they highlight the challenges in the current system, including issues of power and paradigms that hinder progress.Their conversation delves into burnout, where Dr. Mitchell offers her unique perspective, advocating for mindfulness, reflection, journaling, and setting meaningful goals as essential tools for...
2023-12-1429 min
Your Health Moment With Dr. FitnessRevolutionizing Healthcare: A Holistic Approach with Dr. Tomi MitchellIn this podcast episode, Dr. Tomi Mitchell, a board-certified family physician, discusses her journey from traditional healthcare to embracing holistic wellness. Listen in as Dr. Tomi and Dr. Fitness talk about the need for a paradigm shift in healthcare, moving away from reactive sick care to a proactive approach addressing root causes. And stay tuned as they highlight the challenges in the current system, including issues of power and paradigms that hinder progress. Their conversation delves into burnout, where Dr. Mitchell offers her unique perspective, advocating for mindfulness, reflection, journaling, and setting meaningful goals as essential tools...
2023-12-1428 min
Your Health Moment with Dr. FitnessTransforming Mindsets and Embracing Holistic Health: Insights on Fitness, Nutrition, and Self-Love with Pam ShermanIn this episode, Dr. Fitness talks with certified fitness instructor & CEO of Perfect Balance, Pam Sherman. Listen in as they discuss Pam's lifelong passion for health and wellness, her journey into teaching and training, and the evolution of fitness approaches over the years. And stay tuned to hear the importance of strength training for women over 50, debunking the myth of bulky muscles, and the impact of emotional eating. Their discussion covers changes in dietary trends, addressing misconceptions about fat, and the significance of prioritizing protein intake, especially during breakfast.Pam Sherman has been in the fitness industry since 1997...
2023-12-0727 min
Your Health Moment With Dr. FitnessTransforming Mindsets and Embracing Holistic Health: Insights on Fitness, Nutrition, and Self-Love with Pam ShermanIn this episode, Dr. Fitness talks with certified fitness instructor & CEO of Perfect Balance, Pam Sherman. Listen in as they discuss Pam's lifelong passion for health and wellness, her journey into teaching and training, and the evolution of fitness approaches over the years. And stay tuned to hear the importance of strength training for women over 50, debunking the myth of bulky muscles, and the impact of emotional eating. Their discussion covers changes in dietary trends, addressing misconceptions about fat, and the significance of prioritizing protein intake, especially during breakfast. Pam Sherman has been in the fitness industry...
2023-12-0727 min
Your Health Moment with Dr. FitnessTackling the No Fast Food Challenge for a Healthier Holiday SeasonIn this episode, Dr. Fitness reflects on the recent Thanksgiving eating experiences and introduces the December 2023 No Fast Food Challenge for the upcoming Christmas season. Listen in as he encourages us to give up fast junk food and shares the potential benefits of avoiding consuming it for a month. Stay tuned to hear him discuss the reasons the popular fast food chains are on his list of those to stay away from due to health concerns, poor food quality, cleanliness issues and scandals.Dr. Fitness invites you to join the No Fast Food challenge by texting your name...
2023-11-3027 min
Your Health Moment With Dr. FitnessTackling the No Fast Food Challenge for a Healthier Holiday SeasonIn this episode, Dr. Fitness reflects on the recent Thanksgiving eating experiences and introduces the December 2023 No Fast Food Challenge for the upcoming Christmas season. Listen in as he encourages us to give up fast junk food and shares the potential benefits of avoiding consuming it for a month. Stay tuned to hear him discuss the reasons the popular fast food chains are on his list of those to stay away from due to health concerns, poor food quality, cleanliness issues and scandals. Dr. Fitness invites you to join the No Fast Food Challenge by texting your...
2023-11-3027 min
Your Health Moment with Dr. FitnessCosta Rican Yogi: A Journey of Faith, Vision, and Dynamic Yoga Wisdom with Yogi AaronIn this podcast episode, Yogi Aaron shares his transformative journey from a Christian upbringing in Canada to becoming a global yogi with a yoga center in Costa Rica. Listen in as he credits his spiritual foundation to his early Christian community, his mother's new age influence and the power of vision boards in manifesting dreams. And, stay tuned as Yogi Aaron highlights the importance of stillness in yoga practice, shares insights on applied yoga anatomy and muscle activation, and his mission to promote a dynamic yoga approach for optimal muscular functioning health through the Yama certification training.One...
2023-11-2338 min
Your Health Moment With Dr. FitnessCosta Rican Yogi: A Journey of Faith, Vision, and Dynamic Yoga Wisdom with Yogi AaronIn this podcast episode, Yogi Aaron shares his transformative journey from a Christian upbringing in Canada to becoming a global yogi with a yoga center in Costa Rica. Listen in as he credits his spiritual foundation to his early Christian community, his mother's new age influence and the power of vision boards in manifesting dreams. And, stay tuned as Yogi Aaron highlights the importance of stillness in yoga practice, shares insights on applied yoga anatomy and muscle activation, and his mission to promote a dynamic yoga approach for optimal muscular functioning health through the Yama certification training. ...
2023-11-2338 min
Your Health Moment with Dr. FitnessNavigating Menopause: Insights, Adaptations, and Holistic Wellness with Alison BladhIn this podcast episode, Dr. Fitness invited health and wellness expert Alison Bladh on the show to share her insights into the various stages of menopause, emphasizing the importance of recognizing and understanding the symptoms associated with perimenopause, menopause, and post-menopause. Listen in as they discuss the impact of hormonal changes on exercise and the need for adapting fitness routines to suit the evolving needs of the body. And stay tuned as Alison talks about sleep issues, night sweats, the pivotal role of nutrition in managing menopausal symptoms, the importance of gut health and the significance of stress management in...
2023-11-1629 min
Your Health Moment With Dr. FitnessNavigating Menopause: Insights, Adaptations, and Holistic Wellness with Alison BladhIn this podcast episode, Dr. Fitness invited health and wellness expert Alison Bladh on the show to share her insights into the various stages of menopause, emphasizing the importance of recognizing and understanding the symptoms associated with perimenopause, menopause, and post-menopause. Listen in as they discuss the impact of hormonal changes on exercise and the need for adapting fitness routines to suit the evolving needs of the body. And stay tuned as Alison talks about sleep issues, night sweats, the pivotal role of nutrition in managing menopausal symptoms, the importance of gut health and the significance of stress management...
2023-11-1629 min
Your Health Moment with Dr. FitnessMaximizing Your Potential: The Impact of Coaching and Fitness with Jeff SeckendorfIn this podcast episode, Dr. Fitness talks to Jeff Seckendorf, a national-class athlete and world record holder in cycling. Listen in as they discuss the value of coaching and being coachable, as well as Jeff's transition from cycling coaching to scuba diving coaching. And stay tuned to hear Jeff emphasize the importance of finding a coach or trainer to help you improve your health and fitness, why you should explore new activities like scuba diving to inspire fitness and motivation and as he explains the benefits of working with someone who can guide you and prevent injuries. Jeff...
2023-11-0926 min
Your Health Moment With Dr. FitnessMaximizing Your Potential: The Impact of Coaching and Fitness with Jeff SeckendorfIn this podcast episode, Dr. Fitness talks to Jeff Seckendorf, a national-class athlete and world record holder in cycling. Listen in as they discuss the value of coaching and being coachable, as well as Jeff's transition from cycling coaching to scuba diving coaching. And stay tuned to hear Jeff emphasize the importance of finding a coach or trainer to help you improve your health and fitness, why you should explore new activities like scuba diving to inspire fitness and motivation and as he explains the benefits of working with someone who can guide you and prevent injuries. ...
2023-11-0926 min
Your Health Moment with Dr. FitnessUnlocking Deep Health: Shifting from Scarcity to Abundance in Your Wellness Journey with Amy LangIn this podcast episode, Dr. Fitness invited master health coach, Amy Lang, to the show to discuss her approach to health, wellness, and weight loss, focusing on the need to shift from a mindset of scarcity to one of abundance in the pursuit of deep health and well-being. Listen in as Amy critiques traditional weight loss strategies for their often unsustainable nature and highlights her "fundamental five" habits. And stay tuned as Amy stresses the importance of self-acceptance, encouraging clients to explore the underlying reasons for their weight loss goals and align them with their values and priorities....
2023-11-0234 min
Your Health Moment With Dr. FitnessUnlocking Deep Health: Shifting from Scarcity to Abundance in Your Wellness Journey with Amy LangIn this podcast episode, Dr. Fitness invited master health coach, Amy Lang, to the show to discuss her approach to health, wellness, and weight loss, focusing on the need to shift from a mindset of scarcity to one of abundance in the pursuit of deep health and well-being. Listen in as Amy critiques traditional weight loss strategies for their often unsustainable nature and highlights her "fundamental five" habits. And stay tuned as Amy stresses the importance of self-acceptance, encouraging clients to explore the underlying reasons for their weight loss goals and align them with their values and priorities.
2023-11-0234 min
Your Health Moment with Dr. FitnessUnlocking Your Health Potential: The Power of Heart Rate Variability and Wearable Technology with Greg ElliottIn this podcast, Dr. Fitness invited Greg Elliott on the show to discuss the concept of heart rate variability (HRV) and its significance for overall health. Listen in as Greg explains that HRV, which measures the variability in the frequency of heartbeats, can be a more critical indicator of an individual's well-being than just the heart rate itself. And stay tuned as Greg talks about a higher HRV indicating a healthier and happier state, how HRV can be a valuable tool, especially for individuals with invisible chronic conditions and how it can predict health issues before they manifest as symptoms.
2023-10-2639 min
Your Health Moment With Dr. FitnessUnlocking Your Health Potential: The Power of Heart Rate Variability and Wearable Technology with Greg ElliottIn this podcast, Dr. Fitness invited Greg Elliott on the show to discuss the concept of heart rate variability (HRV) and its significance for overall health. Listen in as Greg explains that HRV, which measures the variability in the frequency of heartbeats, can be a more critical indicator of an individual's well-being than just the heart rate itself. And stay tuned as Greg talks about a higher HRV indicating a healthier and happier state, how HRV can be a valuable tool, especially for individuals with invisible chronic conditions and how it can predict health issues before they manifest as...
2023-10-2639 min
Your Health Moment with Dr. FitnessEmpowering Communities for Health and Wellness: A Conversation with Stacey HardenIn this episode, Dr. Fitness invited Stacey Harden of Discovery Health Zone to the show to discuss her mission to empower and educate the community about healthcare. Listen in as Stacey talks about her mission to bridge the gap in healthcare education and preventing diseases, focusing on holistic well-being. And stay tuned as Stacey highlights a cost-effective healthcare plan they offer for medication management and access to telehealth and as she announces an upcoming health event on October 21st in Jacksonville, Florida, where they will provide free workout classes, health screenings, and valuable resources, welcoming everyone, even those without insurance.
2023-10-1921 min
Your Health Moment With Dr. FitnessEmpowering Communities for Health and Wellness: A Conversation with Stacey HardenIn this episode, Dr. Fitness invited Stacey Harden of Discovery Health Zone to the show to discuss her mission to empower and educate the community about healthcare. Listen in as Stacey talks about her mission to bridge the gap in healthcare education and preventing diseases, focusing on holistic well-being. And stay tuned as Stacey highlights a cost-effective healthcare plan they offer for medication management and access to telehealth and as she announces an upcoming health event on October 21st in Jacksonville, Florida, where they will provide free workout classes, health screenings, and valuable resources, welcoming everyone, even those without...
2023-10-1921 min
Your Health Moment with Dr. FitnessFrom Finance to Wellness: Navigating the Wellness Industry with Kelly MajdanIn this podcast episode, Dr. Fitness interviews Kelly Majdan, who transitioned from the financial industry to the wellness industry. Listen in as Kelly shares her journey and motivation for making this shift and as she discusses her approach to helping individuals make informed decisions about their wellness, highlighting the need to avoid being sold products and instead focusing on tailored wellness solutions. And stay tuned as Kelly offers valuable insights for individuals feeling overwhelmed by wellness choices and the constant sales pitches they encounter.Kelly Majdan, a bestselling author of "Lessons from the Obstacle Course: Five Strategies to...
2023-10-1225 min
Your Health Moment With Dr. FitnessFrom Finance to Wellness: Navigating the Wellness Industry with Kelly MajdanIn this podcast episode, Dr. Fitness interviews Kelly Majdan, who transitioned from the financial industry to the wellness industry. Listen in as Kelly shares her journey and motivation for making this shift and as she discusses her approach to helping individuals make informed decisions about their wellness, highlighting the need to avoid being sold products and instead focusing on tailored wellness solutions. And stay tuned as Kelly offers valuable insights for individuals feeling overwhelmed by wellness choices and the constant sales pitches they encounter.Kelly Majdan, a bestselling author of "Lessons from the Obstacle Course: Five Strategies...
2023-10-1225 min
Your Health Moment with Dr. FitnessSweet Escape: Breaking Free from Sugar AddictionIn this episode, Dr. Fitness shares his perspective on his own struggle with sugar addiction and the importance of admitting it as the first step toward managing and eliminating it. Listen in as he talks about the challenges of being addicted to sugar, the potential triggers that can lead to relapse, and the misconception that consuming "just a little" sugar is harmless. Stay tuned as he emphasizes the health risks associated with sugar addiction so you will understand its impact on your own health. TIMESTAMPS• [3:53] Dr. Fitness discusses sugar and the impact it has on yo...
2023-10-0521 min
Your Health Moment With Dr. FitnessSweet Escape: Breaking Free from Sugar AddictionIn this episode, Dr. Fitness shares his perspective on his own struggle with sugar addiction and the importance of admitting it as the first step toward managing and eliminating it. Listen in as he talks about the challenges of being addicted to sugar, the potential triggers that can lead to relapse, and the misconception that consuming "just a little" sugar is harmless. Stay tuned as he emphasizes the health risks associated with sugar addiction so you will understand its impact on your own health. TIMESTAMPS• [3:53] Dr. Fitness discusses sugar and the impact it has on...
2023-10-0521 min
Your Health Moment with Dr. FitnessLead With Your Heart, Then Ask For A Hand with John MottIn this episode, Dr. Fitness asked Entrepreneur, Lyricist and Author John Mott to the show to talk about his book Grace Down Below: When Illness Strikes which tells his personal story of inner strength and triumph. Stay tuned to hear how having a stroke at the age of 25 changed John and what he has done in the last 10 years since the health crisis to not only help those in his local community with his Striver2Thriver business but also to help others around the world who have suffered from a stroke.John Mott is a native of Jacksonville...
2023-09-2829 min
Your Health Moment With Dr. FitnessLead With Your Heart, Then Ask For A Hand with John MottIn this episode, Dr. Fitness asked Entrepreneur, Lyricist and Author John Mott to the show to talk about his book Grace Down Below: When Illness Strikes which tells his personal story of inner strength and triumph. Stay tuned to hear how having a stroke at the age of 25 changed John and what he has done in the last 10 years since the health crisis to not only help those in his local community with his Striver2Thriver business but also to help others around the world who have suffered from a stroke.John Mott is a native of...
2023-09-2829 min
Your Health Moment with Dr. FitnessThe Dangers of Belly Fat and How To Control It with Dr. Royce McGowmanIn this episode, Dr. Fitness invited Dr. Royce McGowan on the show to talk about belly fat. If belly fat is a problem for you, stop what you are doing and listen in to hear why a protruding belly predisposes you to a long list of serious health problems. And stay tuned to hear workout do’s and don'ts to reduce your waistline and why these docs feel prescription drugs may serve as a good jumpstart but are not the long term answer for sustained weight loss.Dr. Royce McGowan, DC, opened his practice with his wife Dr. Sh...
2023-09-2113 min
Your Health Moment With Dr. FitnessThe Dangers of Belly Fat and How To Control It with Dr. Royce McGowmanIn this episode, Dr. Fitness invited Dr. Royce McGowan on the show to talk about belly fat. If belly fat is a problem for you, stop what you are doing and listen in to hear why a protruding belly predisposes you to a long list of serious health problems. And stay tuned to hear workout do’s and don'ts to reduce your waistline and why these docs feel prescription drugs may serve as a good jumpstart but are not the long term answer for sustained weight loss.Dr. Royce McGowan, DC, opened his practice with his wife Dr...
2023-09-2113 min
Your Health Moment with Dr. FitnessStrengthening Your Gratitude Muscle with Sharon Saraga-WaltersIn this podcast episode, Dr. Fitness is joined by health and wellness professional, Sharon Saraga-Walters, to discuss how combining gratitude and exercise will truly offer you amazing, life-changing results. Listen in as Sharon explains why exercising gratitude benefits our emotional, mental and physical health… and how you can strengthen your body, mind and your gratitude muscle.Sharon Saraga-Walters has over 35 years of experience operating and promotingher own businesses in health and wellness. She has a passion for exercise and Gratitude, and that passion inspired her mission - changing the world with Gratitude, by making Gratitude an action, not a...
2023-09-1430 min
Your Health Moment With Dr. FitnessStrengthening Your Gratitude Muscle with Sharon Saraga-WaltersIn this podcast episode, Dr. Fitness is joined by health and wellness professional, Sharon Saraga-Walters, to discuss how combining gratitude and exercise will truly offer you amazing, life-changing results. Listen in as Sharon explains why exercising gratitude benefits our emotional, mental and physical health… and how you can strengthen your body, mind and your gratitude muscle.Sharon Saraga-Walters has over 35 years of experience operating and promoting her own businesses in health and wellness. She has a passion for exercise and Gratitude, and that passion inspired her mission - changing the world with Gratitude, by making Gratitude an ac...
2023-09-1430 min
Your Health Moment with Dr. FitnessThe Power of Wellness: Move Your Body, Change Your Life with Jolisa BrinsonIn this episode Dr. Fitness invited Jolisa Brinson, co-founder of Body Precepts, an all women’s fitness company, to the show to discuss the power of wellness. Listen in as Jolisa shares her journey of being 300lbs. and using food as a coping mechanism to creating healthy habits for life through nutrition and movement. Stay tuned to hear motivational and encouraging real talk that will inspire you to consistently choose yourself first and learn there is never an end to being fit.Jolisa Brinson is 4-time winning professional bodybuilder and co-founder of the all women’s fitness company, Body...
2023-09-0742 min
Your Health Moment With Dr. FitnessThe Power of Wellness: Move Your Body, Change Your Life with Jolisa BrinsonIn this episode Dr. Fitness invited Jolisa Brinson, co-founder of Body Precepts, an all women’s fitness company, to the show to discuss the power of wellness. Listen in as Jolisa shares her journey of being 300lbs. and using food as a coping mechanism to creating healthy habits for life through nutrition and movement. Stay tuned to hear motivational and encouraging real talk that will inspire you to consistently choose yourself first and learn there is never an end to being fit. Jolisa Brinson is 4-time winning professional bodybuilder and co-founder of the all women’s fitness comp...
2023-09-0742 min
Your Health Moment with Dr. FitnessHard Work Becomes Truth & Reality with Christopher KellIn this podcast episode, Dr. Fitness invited COO of Neotein, Christopher Kell, to the show to discuss a product that he and his wife invented after she gave birth to their two sons back to back and then began her training to be a triathlete. Listen in as Chris explains their journey of research and development, the realization of their hard work becoming a reality and about the amazing product they now offer that helps with inflammation, dehydration, joint health, flexibility and recovery by providing your body with protein, electrolytes and collagen for sustainment of physical well-being.Born...
2023-08-3121 min
Your Health Moment With Dr. FitnessHard Work Becomes Truth & Reality with Christopher KellIn this podcast episode, Dr. Fitness invited COO of Neotein, Christopher Kell, to the show to discuss a product that he and his wife invented after she gave birth to their two sons back to back and then began her training to be a triathlete. Listen in as Chris explains their journey of research and development, the realization of their hard work becoming a reality and about the amazing product they now offer that helps with inflammation, dehydration, joint health, flexibility and recovery by providing your body with protein, electrolytes and collagen for sustainment of physical well-being....
2023-08-3121 min
Your Health Moment with Dr. FitnessThe Glam Gran Dishes on Life, Beauty, Health & the SAD Standard American Diet with Lynne BowmanIn this episode, Dr. Fitness invited author Lynne Bowman on the show to discuss her life and her book, Brownies for Breakfast, which contains a guide to living healthy and recipes for your favorite sweets and comfort foods, reimagined as whole food, plant-based, sugar-free, low-carb, dairy-free, and gluten-free classics. Stay tuned! Lynne will inspire you to eat better, feel better and look better by the foods you choose to put in your body.Brownie for Breakfast author Lynne Bowman has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre...
2023-08-2423 min
Your Health Moment With Dr. FitnessThe Glam Gran Dishes on Life, Beauty, Health & the SAD Standard American Diet with Lynne BowmanIn this episode, Dr. Fitness invited author Lynne Bowman on the show to discuss her life and her book, Brownies for Breakfast, which contains a guide to living healthy and recipes for your favorite sweets and comfort foods, reimagined as whole food, plant-based, sugar-free, low-carb, dairy-free, and gluten-free classics. Stay tuned! Lynne will inspire you to eat better, feel better and look better by the foods you choose to put in your body. Brownie for Breakfast author Lynne Bowman has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre H...
2023-08-2423 min
Your Health Moment with Dr. FitnessAre You A Risk? The Insurance/Health/Wellness Connection with Nikki PhoenixHealth insurance and your wellness go hand in hand. The healthier you are, the less your health and life insurance premiums will be! Tune in to this episode to hear special guest and insurance firm CEO, Nikki Phoenix, explain how taking care of your body and health will save you money.Nikki Phoenix, secret sharpshooter who gets a bullseye every time, is Floridian-born, the last child of 4 in a military family, and has a personality to remember! Nikki’s ambition led her to serve 10 years in the US Army and then become CEO and Owner of the Phoenix In...
2023-08-1714 min
Your Health Moment With Dr. FitnessAre You A Risk? The Insurance/Health/Wellness Connection with Nikki PhoenixHealth insurance and your wellness go hand in hand. The healthier you are, the less your health and life insurance premiums will be! Tune in to this episode to hear special guest and insurance firm CEO, Nikki Phoenix, explain how taking care of your body and health will save you money.Nikki Phoenix, secret sharpshooter who gets a bullseye every time, is Floridian-born, the last child of 4 in a military family, and has a personality to remember! Nikki’s ambition led her to serve 10 years in the US Army and then become CEO and Owner of the Ph...
2023-08-1714 min
Your Health Moment With Dr. Fitness7 Signs You’re Addicted to the Wrong CarbsIn this episode, Dr. Fitness continues the conversation on carbs, and how you might be addicted to the wrong carbs without even knowing it. All of us eat carbs, but when your body starts to rely on bad carbs that aren’t giving you the nutrients you really need, it causes all kinds of problems.What you’ll learn:What are bad carbs?How to tell if you’re addicted to bad carbsHow a carb addiction can affect your healthHow to prevent /stop carb addictionConnect with Dr. Fitness:Website: http://www.iamdrf...
2023-08-1033 min
Your Health Moment With Dr. FitnessCarbs: The Good, The Bad, and The UglyIn this episode, Dr. Fitness shares the good, the bad, and the ugly when it comes to carbs. While some carbs are giving your body the right nutrients, others make you feel full even though you could be malnourished. But how do you know the difference between the carbs that are good for you and the ones that aren’t?What you’ll learn:The difference between good and bad carbsThe positive effects of good carbsThe negative effects of bad carbsHow to cut out the bad carbs and focus on the good onesConnect with...
2023-08-0322 min
Your Health Moment With Dr. Fitness9 Strategies for Dealing with StressIn this episode, we’re continuing the conversation on stress and discussing some strategies for dealing with the stress in your life in order to better maintain your physical and mental health. These strategies have been proven as I've had the opportunity to use these with a lot of clients over the years.What you’ll learn:The ways you can improve your level of stressPhysical and psychological strategies for stressHow you can prevent stressWhy it’s important to maintain healthy stress levelsConnect with Dr. Fitness:Website: http://www.iamdrfitness.org/In...
2023-07-2728 min
Your Health Moment With Dr. FitnessTypes of StressIn this episode, we’re talking about the types of stress, and how you may not think that you're experiencing stress when you actually are. Stress is an unavoidable part of life that we all experience, and it’s important to learn the different signs and to know where the stressors in your life are coming from.What you’ll learn:Reasons people experience stressRecognizing when you are stressedSymptoms of different types of stressHow stress affects the body along with the mindConnect with Dr. Fitness:Website: http://www.iamdrfitness.org/Instag...
2023-07-2029 min
Your Health Moment With Dr. FitnessUnderstanding and Maintaining a Healthy Blood PressureIn this episode, get an easy guide to understanding your blood pressure, and knowing how to keep it at a healthy level. This key component of your health is complex, but it’s essential to keep an eye on it to avoid serious complications with your heart and other organs.What you’ll learn:The difference between high and low blood pressureCauses for abnormal blood pressureHow to know if your blood pressure is at a healthy levelHow to maintain a healthy blood pressureConnect with Dr. Fitness:Website: http://www.iamdrfitness.org/...
2023-07-1325 min
Your Health Moment With Dr. FitnessEating Nourishing Foods for Your BodyIn this episode, you’ll get some insight into the foods you put in your body every day. Did you know that 85% of the people that are eating plenty of food are still effectively nutritionally challenged? That means that the majority of our meals don't contain enough nutrients to properly fuel us, which can lead to all kinds of health problems down the line.What you’ll learn:How to properly nourish your bodyWhy you should be expanding your palateHow to set yourself up to eat right consistentlyConnect with Dr. Fitness:Website...
2023-07-0620 min
Your Health Moment With Dr. FitnessWhy Sleep Is So ImportantIn this episode, you’ll hear about the most essential pillar in your health and fitness: sleep. Believe it or not, your sleeping habits have a massive effect on all of the other elements of your health, and sometimes adjusting your sleep schedule can be the final piece in becoming the healthy and happy version of yourself that you want to achieve.What you’ll learn:Are you truly getting enough sleep?Why a lack of sleep puts you and others at riskWhat does REM sleep do for your mind and body?How to set up a sl...
2023-06-2923 min
Your Health Moment With Dr. FitnessDoing the Right Exercise for YouIn this episode, you’ll hear about another pillar in Dr. Fitness’s 5 pillars of focus: exercise. Have you ever tried an exercise program you saw online and didn’t get the results you wanted? Most people don’t, and it’s because the program you tried wasn’t made for you. Exercising is only half the battle, it’s finding the right kind of exercise that will really get you the results you want.What you’ll learn:Why cookie-cutter exercises don’t work for youHow to set achievable exercise goalsHow to find your numbersWhat to look out for to...
2023-06-2225 min
Your Health Moment With Dr. FitnessWhy Hydration Is So ImportantIn this episode, you’ll hear about the first pillar in Dr. Fitness’s 5 pillars of focus: hydration. This pillar is the invisible culprit to many chronic health issues, and staying properly hydrated is the key to a good fitness foundation.What you’ll learn:The different types and dangers of dehydrationWhat to look out for when you’re dehydratedWhat good hydration looks and feels likeConnect with Dr. Fitness:Website: http://www.iamdrfitness.org/Instagram: https://www.instagram.com/iamdrfitness/Twitter: https://twitter.com/iamdrfitness
2023-06-1515 min
Involving MEFitness Pursuits (Guest Dr. Fitness)Health awareness, and all things fitness, with Max Sturdivant known as Dr. Fitness, with 933.3 The Beat Jacksonville. Special Guest Host - Javone Solomon
2023-03-1150 min
Your Health Moment With Dr. FitnessDr. Fitness Introduces: Your Health MomentWelcome to Your Health Moment!In this introductory episode, meet your host, Dr. Fitness, and learn how this show can help you jumpstart your journey towards a healthier body and mind with weekly, bite-sized episodes that cover different aspects of your fitness.Connect with Dr. Fitness:Website: http://www.iamdrfitness.org/Instagram: https://www.instagram.com/iamdrfitness/Twitter: https://twitter.com/iamdrfitness
2022-10-0407 min
HORROR WITH SIR. STURDYHORROR WITH SIR. STURDY EPISODE 309 SHROOMS MOVIE REVIEWARE YOU READY TO GET SLICIN & DICIN WITH SIR. STURDY HORROR FANS?
IF YOU DON’T KNOW BY NOW I AM YOUR HOST SIR. STURDY.
TUNE IN TUESDAY NIGHT AT 8PM EST FOR THE REVIEW OF SHROOMS (2007).
DIRECTED BY: PADDY BREATHNACH
WRITTEN BY: PEARSE ELLIOTT
STARING: LINDSEY HAUN, JACK HUSTON, MAX KASCH
IMDB: https://www.imdb.com/title/tt0492486/
LET US KNOW YOUR THOUGHTS AND RATINGS OF THIS MOVIE IN THE COMMENTS.
2022-07-1232 min