Shows
Locked On Canes - Daily Podcast On Miami Hurricanes Football & BasketballMiami lands portal safety! | Can Hurricanes beat Sooners for top Transfer Portal QB? | WR visitCan the Miami Hurricanes beat the Oklahoma Sooners for top transfer portal quarterback John Mateer? The former Washington State Cougar is visiting Norman today, but Mario Cristobal is reportedly set to compete with Brent Venables for his signature. The Hurricanes have locked in an important visit with NC State transfer quarterback Kevin “KC Concepcion. The Canes are hoping to make progress with top available safety Zecharia Poyser from Jacksonville State. Which other transfer standouts can the Hurricanes land? Join host Alex Donno for a comprehensive breakdown on where Miami stands for their top targets. Will the Canes lan...2024-12-1733 min
Ope, A GhostEpisode 38 - Haunted Road Trip: Selma, ALThe Ope, A Ghost van is hitting the road for another Haunted Road Trip. This time we’re stopping in historic Selma, Alabama. First, we’ll visit Sturdivant Hall where some claim that the ghost of a former owner is buried in the back yard. Next, we’ll stop at the George O. Baker House where a Civil War soldier lingers near a blood stain on the floor. Our next stops include the Trotter Home, the Brownstone Manor, and the Weaver Castle House where a man died of a broken heart. It’s gonna be a long drive so bring a...2024-08-1959 min
Your Health Moment with Dr. FitnessUnlocking Vibrant Health: The Gut Microbiome Revolution with Dr. Rosemarie RuteckiIn this episode, Dr. Fitness talks with Dr. Rosemarie Rutecki about the importance of gut health and its impact on overall wellness. Tune in as Dr. Rutecki explains the significance of maintaining a healthy gut microbiome and offers insights into her Rutecki Method, a 30-day program designed to transform gut health. Be sure to stay tuned as she highlights symptoms of gut microbiome dysfunction, such as digestive issues and autoimmune conditions, and emphasizes the importance of a balanced diet rich in fermented foods and fiber. She also offers resources for further guidance and testing.Dr. Rosemarie Rutecki is...2024-04-1834 min
Your Health Moment With Dr. FitnessUnlocking Vibrant Health: The Gut Microbiome Revolution with Dr. Rosemarie RuteckiIn this episode, Dr. Fitness talks with Dr. Rosemarie Rutecki about the importance of gut health and its impact on overall wellness. Tune in as Dr. Rutecki explains the significance of maintaining a healthy gut microbiome and offers insights into her Rutecki Method, a 30-day program designed to transform gut health. Be sure to stay tuned as she highlights symptoms of gut microbiome dysfunction, such as digestive issues and autoimmune conditions, and emphasizes the importance of a balanced diet rich in fermented foods and fiber. She also offers resources for further guidance and testing.Dr. Rosemarie Rutecki...2024-04-1834 min
Your Health Moment with Dr. FitnessEmpowering Health: Tracy Herbert's Inspiring Journey and the Three M's for a Happier LifeIn this podcast episode, Dr. Fitness talked with Transformational Health and Longevity Coach Tracy Herbert about her inspiring health journey. Listen in as Tracy introduces the three M's for a healthier life: Mindset, Mouth, and Move. Stay tuned as she underscores the importance of cultivating a positive mindset, making mindful food choices, and incorporating movement into daily routines. Tracy also recounts her cross-country bike ride, highlighting the generosity she encountered and encourages listeners to embrace small changes for better health and find joy in life's journey.Tracy Herbert is a Leading Authority on Health and Wellness, Transformational Health...2024-03-1435 min
Your Health Moment With Dr. FitnessEmpowering Health: Tracy Herbert's Inspiring Journey and the Three M's for a Happier LifeIn this podcast episode, Dr. Fitness talked with Transformational Health and Longevity Coach Tracy Herbert about her inspiring health journey. Listen in as Tracy introduces the three M's for a healthier life: Mindset, Mouth, and Move. Stay tuned as she underscores the importance of cultivating a positive mindset, making mindful food choices, and incorporating movement into daily routines. Tracy also recounts her cross-country bike ride, highlighting the generosity she encountered and encourages listeners to embrace small changes for better health and find joy in life's journey.Tracy Herbert is a Leading Authority on Health and Wellness, Transformational...2024-03-1435 min