Shows
Own Your Best Life Podcast201: You Don’t Need to Be Unhappy At WorkWelcome to episode #201 of the Own Your Best Life Podcast. When you’re surrounded by people who complain about their boss, workload and pretty much the overall business of life - it’s easy for you to also think that work is just not for you. Maybe you’ve experienced some pretty tough or toxic work situations that have turned you off from corporate life or the idea of the rat race. Either way, you’re starting to wonder if maybe you just don’t like work. You might even be starting to disengage, waiting or hoping for the day when y...2024-04-1613 min
Own Your Best Life Podcast173: How I Changed my Life with Soulful Time Blocking Welcome to episode #173 of the Own Your Best Life Podcast. In today's episode, we're diving into a practice that can transform your daily routine—soulful time blocking. Join me as we discover how to align your schedule with your spiritual aspirations for a more balanced and fulfilling life - and how I changed my life with this practice. LEARN MORE ABOUT COACHING: https://mayempson.com/contact MAY EMPSON INSTAGRAM: https://www.instagram.com/mayempson OWN YOUR BEST LIFE SHOWNOTES: https://mayempson.com/173 REGISTER TO ACCESS THE FREE SUMMER OF MAGIC WO...2023-08-2035 min
Own Your Best Life Podcast172: Elevating Your Day Through Daily Rituals2023-08-1319 min
Own Your Best Life Podcast171: Made for More: Navigating Your Career Journey and Finding the Right Path for You Welcome to episode #171 of the Own Your Best Life Podcast. When you think about making a career move, we’re often considering whether we’re in the right career or role and what’s the right, next move. We want to find the path that aligns with our skills, interests, and values. Today’s podcast on “Made for More: Navigating Your Career Journey and Finding the Right Path for you” is going to help you navigate the often daunting process of career exploration. LEARN MORE ABOUT COACHING: https://mayempson.com/contact MAY EMPSON INSTAGRAM: https://www...2023-08-0635 min
Own Your Best Life Podcast170: Wild and Free: Embracing Authenticity in Your Career Journey Welcome to episode #170 of the Own Your Best Life Podcast. How do we be more wild and free? How do we find freedom and authenticity within our careers, breaking away from societal norms and expectations? You might be curious about pursuing unconventional and adventurous paths in your professional life. Today’s podcast on Wild & Free is going to inspire you to feel more alive, to be creative and to allow yourself to be a bit more fearless and brave to be yourself in your career journey. We’ll celebrate the spirit of being wild and free while still finding fulf...2023-07-3032 min
Own Your Best Life Podcast169: What Am I Really Good At?Welcome to episode #169 of the Own Your Best Life Podcast. When we want to change our life for the better, we often struggle with knowing how to spend our time and the decisions we make about what we do next with our careers and personal lives. We know we might have to put in a level of effort but the question becomes whether or not it will be worth it? What if it doesn’t work out and you feel like you’ve wasted your time? Today’s podcast on What Am I Really Good At will help you unders...2023-07-2337 min
Own Your Best Life Podcast168: Becoming More Decisive Welcome to episode #168 of the Own Your Best Life Podcast. When we feel like we’re not sure where to start or what to do next, we often want to be more decisive. We want to move with a sense of authority and certainty. Yet, life is filled with complications and nuances. What if it doesn’t work out how you thought? What if you miss out on something amazing? These are the questions that come up when we’re faced with indecision. Today’s podcast on Becoming More Decisive is the first domino you need to help you make the...2023-07-1620 min
Own Your Best Life Podcast167: Getting the Job You Want Welcome to episode #167 of the Own Your Best Life Podcast. When we consider how we spend most of our time it’s no surprise that work and how we work is one of our top concerns. We want to feel like we’re using our time well and that we enjoy what we do. It’s time to consider what job you really want and how to make it happen. Today’s podcast on getting the job you want is practical and straightforward so you can do something today, to move forward. LEARN MORE ABOUT COACHING: https://mayempso...2023-07-0925 min
Own Your Best Life Podcast166: Wealth Mindset Welcome to episode #166 of the Own Your Best Life Podcast. Creating wealth seems to be such a hot topic. We want to feel stable, free and most of all - successful. Yet, what is wealth? What is this thing we’re searching for that feels so elusive at times? Today’s podcast on the wealth mindset will help you create your own understanding of wealth so that you can start to live your own version of a wealthy life and have that stability, freedom and success you desire. LEARN MORE ABOUT COACHING: https://mayempson.com/contact 2023-07-0223 min
Own Your Best Life Podcast165: Ready for a Change?Welcome to episode #165 of the Own Your Best Life Podcast. Are you feeling like you want to do more and achieve more? To feel greater happiness than what you’re currently experiencing? If so, today’s podcast on Ready for a Change will help you understand how to stop going through the motions and start living your life. LEARN MORE ABOUT COACHING: https://mayempson.com/contact MAY EMPSON INSTAGRAM: https://www.instagram.com/mayempson OWN YOUR BEST LIFE SHOWNOTES: https://mayempson.com/165 REGISTER TO ACCESS THE FREE SUMMER OF MAGIC WORKSHOP: https...2023-06-2522 min
Own Your Best Life Podcast164: Making Hard Things Easy Welcome to episode #164 of the Own Your Best Life Podcast. So many people are unhappy because they’re thinking about what they’re getting or not getting. My hope is that you can bring some energy and flow back into your life, even if you don’t feel like you’re getting what you want. Today’s podcast on Making Hard Things Easy is to help you move forward, even when things feel hard. LEARN MORE ABOUT COACHING: https://mayempson.com/contact MAY EMPSON INSTAGRAM: https://www.instagram.com/mayempson OWN YOUR BEST LIFE SHOWN...2023-06-1828 min
Own Your Best Life Podcast163: Retreats, Spiritual Achiever and Why Phoenicia Welcome to episode #163 of the Own Your Best Life Podcast. This week I’m going to share with you a bit of the backstory around my own experiences with retreats and how they’ve influenced and shaped my life. I have found them to be life-changing and for someone who also likes to travel, they have been the balance between going on a trip and making the time even more meaningful. If you’re curious about retreats and why I’ve included them in my coaching work, you’ll learn about why I started going on retreats, how it’s incorporat...2023-06-1111 min
Own Your Best Life Podcast162: Creating New, Healthy Habits Welcome to episode #162 of the Own Your Best Life Podcast. What does it take to stop perpetuating the habits that you no longer want in your life? We often want to change our habits and create new ones to help us finally do the things we want to be doing. When we find ourselves going through life with the same behaviors and realize that it’s time for a change, we often find it hard to stay consistent. How do we actually create new, healthy habits? Today’s podcast will help you understand what is keeping you from being as c...2023-06-0424 min
Own Your Best Life Podcast161: Rewriting Your Rules for Life Welcome to episode #161 of the Own Your Best Life Podcast. When I began to rewrite the rules for my life, it was as I was changing careers. I wanted to figure out what I wanted next but I also knew that there were so many unwritten rules I was playing by that were keeping me from making my move. How we identify and demystify the rules we have in life are a big part in creating new rules. Today’s podcast on rewriting your rules for life is going to be a way for you to see what you’ve b...2023-05-2821 min
Own Your Best Life Podcast160: What it Takes to Have a BreakthroughWelcome to Episode #160 of the Own Your Best Life Podcast. Do you ever wonder why some things don’t seem to change? Why does someone get a result and someone else doesn’t? It’s easy to say that some people just have the luck but you know that it’s not the only thing that’s working for them. Today’s podcast on What it Takes to Have a Breakthrough will help you cut through the noise of all the things you can focus on, and give you 1 thing to work on now for your next breakthrough. LEARN MORE...2023-05-2116 min
Own Your Best Life Podcast159: 10xing Your ResultsWelcome to episode #159 of the Own Your Best Life Podcast. If you’ve ever felt like things were going too slow and that you’re impatient for your results, this episode is for you. When you’ve been working on the same thing for a while, it’s normal to feel like it’s taking too long. How can we get more and better results in less time? We’re going to cover this in today’s episode on 10Xing your results. LEARN MORE ABOUT COACHING: https://mayempson.com/contact MAY EMPSON INSTAGRAM: https://www.instagram.com/ma...2023-05-1423 min
Own Your Best Life Podcast158: Training Your Mind for What’s Next Welcome to episode #158. There will be times in your life where you don’t know what to do to move into the next stage of your relationships, health, career or spirituality. You’ll feel stuck or confused. You might even think that you’ve tried everything. You’ll want to give up or just wait until the “time is right” and it falls into your lap. Before you do, listen to today’s episode. This will be the boost you need to save yourself years, re-energize and gather yourself back together as we train your mind for what’s next. 2023-05-0700 min
Own Your Best Life Podcast157: Moving Towards Your Dream Jobs Welcome to episode #157. Do you know what your next dream job is? Do you have an idea of what you would love to do for work? Maybe you’re already doing it already and you realize you can have even more of what you want or help other people find their own versions of their dream jobs. If so, today’s episode is for you. We’ll cover a simple strategy that will lead you to getting paid and enjoying your work too. LEARN MORE ABOUT COACHING: https://mayempson.com/contact MAY EMPSON INSTAGRAM: https://www.in...2023-05-0223 min
Own Your Best Life Podcast156: Creating Confidence Welcome friends to Episode #156 of the Own Your Best Life Podcast. Confidence is an elusive term. We think it’s something we’re either born with or given in spades, yet if this was the case we might as well give up on doing anything new or different. We also know that if we felt more confident, we’d likely be able to have the life we want sooner. It’s worthwhile for us to be able to create and build confidence at work. Let’s spend some time today debunking confidence and reviewing what it actually means to be confide...2023-04-2318 min
Own Your Best Life Podcast155: Finding More Happiness in Your Everyday Life Welcome friends to Episode #155 of the Own Your Best Life Podcast. While we know that life isn’t always unicorn and sparkles, we also know that sometimes we feel out of the flow for longer than usual. Maybe you’ve hit a point in your life where you’ve got so much going on that you are barely making it through the day. Maybe you’ve created a life that you love but you’re getting bored and wondering what’s next. If you’re feeling like you’ve lost some of the magic in your life and you’re looking to find...2023-04-1736 min
Own Your Best Life Podcast154: Intelligent Career Risks That Make You More Valuable Welcome friends to Episode #154 of the Own Your Best Life Podcast. If you could have one wish fulfilled, what would it be? One of the answers I get the most is that people wish they could have unlimited money so they can take career risks. When we think about risks, we usually think of losing something like money. Do risks mean that you’re forgoing money? Not necessarily. Today’s podcast will be on how to actually make yourself more valuable by taking intelligent career risks. LEARN MORE ABOUT COACHING: https://mayempson.com/contact MAY EMPS...2023-04-0931 min
Own Your Best Life Podcast153: How to Get to Inbox Zero Welcome friends to Episode #153 of the Own Your Best Life Podcast. In this world where more often feels like it is better, there’s one place where more isn’t so great. Emails. Do you ever feel like it’s a never-ending game of whack-a-mole? A feeling that no matter what you do, there’s more. Maybe you’ve gotten to the point where you have so many emails sitting unread that you’ve given up on the idea of getting to inbox zero. For those who want to get to that place of zero unread emails, I’ve done inbox zer...2023-04-0230 min
Own Your Best Life Podcast152: Money Mindset and How to Work Smart Welcome friends to Episode #152 of the Own Your Best Life Podcast. When you come into the stage in life where you search for financial independence and autonomy, you want to consider how money mindset and work ethic are part of the equation. It’s important for you to start to consider what limiting beliefs and factors are present in your life that keep you from having a better relationship with money and your work. Whether you come from an immigrant family or one where you’ve been established, certain beliefs and mindset are shared and passed down. Today we’re goi...2023-03-2618 min
Own Your Best Life Podcast151: Easy But Effective Spiritual Practices Welcome friends to Episode #151 of the Own Your Best Life Podcast. With all of the uncertainty in the world - SVB and constantly wondering when the next recession will be - if we’re already in it - and that feeling of shakiness when you think the world is falling apart - we want to feel grounded. One of the best ways to do that is to deepen our spirituality. When you think about spirituality, what comes to mind? Often, it’s this feeling of trusting and being connected to the Universe. We may want this feeling of deep trus...2023-03-1949 min
Own Your Best Life Podcast150: How to Actually Create More Time Welcome friends to Episode #150 of the Own Your Best Life Podcast. We live in a culture of scarcity, where we feel like we’re always coming up against not having enough. One of the biggest things we feel is that we don’t have time. We don’t have time for our relationships, our to-do lists seem never-ending and how do we actually take care of our health in the time we have? Today, we’ll create more time in your life so you can take a breath and enjoy life a bit more. LEARN MORE ABOUT COACHING...2023-03-1227 min
Own Your Best Life Podcast149: 4 Signs You’re Ready for What’s Next Welcome friends to Episode #149 of the Own Your Best Life Podcast. When you’re ready for what’s next, you’ve often come out of hiding or are finally coming up for air long enough from all the to-do’s in life to see that things have changed. While you’ve been parenting, working and being a human - the world has changed and so have you. Maybe you have new priorities. Maybe you are noticing new opportunities that seem interesting. Maybe you see that something just doesn’t quite feel right. Either way, today I’m going to break down the...2023-03-0512 min
Own Your Best Life Podcast148: My Unconventional Decision-Making Secrets Welcome friends to Episode #148 of the Own Your Best Life Podcast. I’ve had some big successes and changes in how I’ve made decisions that have led me to a life where I do work that I get paid to do and love, have deeper relationships and a connection with my inner voice and intuition that has only gotten stronger over time. I wanted to share it with you today because I know so many people struggle with how to make decisions and listen to their intuition. Today’s podcast is on this topic of my unconventional decision making...2023-02-2428 min
Own Your Best Life Podcast147: Increasing Tolerance for Joy and StillnessWelcome friends to Episode #147 of the Own Your Best Life Podcast. When you’re starting to see the fruits of your labor come to fruition and you have the life you wanted for yourself, what do you do next? Often, we wonder if this is as good as it gets or if we should just be expecting the eventual downfall after a big win. I have a third option for you. Increasing your tolerance for joy and stillness so that you can anchor into your success long enough that it becomes who you are, not just who you want to...2023-02-1222 min
Own Your Best Life Podcast146: Finding Herself Again with Jenni Lai Welcome friends to Episode #146 of the Own Your Best Life Podcast. I’m really excited to be sharing with you my conversation with Jenni. She’s been a client of mine over the last several years and even before that a friend since undergrad. You’ll learn about how not getting what we want may be exactly what we need, how she thought about coaching for softer skills like developing intuition, the yes we say when we mean no and the boundaries we learn to create, parenting in a modern and respectful way, thought leadership and more. Enjoy. ...2023-02-051h 37
Own Your Best Life Podcast145: Planning Your YearWelcome friends to Episode #145 of the Own Your Best Life Podcast. One of the core skills you will need to learn as a leader in your life whether it’s personally or professionally is planning. If it’s something that you used to do and stopped, you’re likely feeling the effects. A sense of not really knowing what’s in store for you this year. Especially, if you are making a transition in your career or considering one. Today’s podcast on planning your year will help you get the vision you need to feel confident that this coming yea...2023-01-2924 min
Own Your Best Life Podcast144: Are You Your Own Person?Welcome friends to Episode #144 of the Own Your Best Life Podcast. There’s a myth about being your own person that I want to bust. We often think that to be ourselves means to rebel and to fight against others. It means that we think we won’t be the partners and team players that contribute to making the world a better place. It’s not true and today’s podcast on being your own person is going to be the seismic shift that will change the course of your life. LEARN MORE ABOUT COACHING: https...2023-01-2217 min
Own Your Best Life Podcast143: Your Energy SystemsWelcome friends to Episode #143 of the Own Your Best Life Podcast. I don’t know about you, but I love both structure and freedom. I love having routines I know that work for me. I love having something that is so reliable that I can come back to whenever I’m feeling off, and my energy systems are one those things. You won’t want to miss today’s episode because we are diving into what an energy system is and why you need one too. LEARN MORE ABOUT COACHING: https://mayempson.com/contact MAY E...2023-01-1516 min
Own Your Best Life Podcast142: Have you conducted an energy audit?Welcome friends to Episode #142 of the Own Your Best Life Podcast. Whether it’s because mercury is in retrograde or you’ve been burning the midnight oil, sometimes our energy feels off. How do you know if it’s something within your control or whether or not you should just wait it out? Today, I’ll share with you an energy audit practice I personally use to help manage my energy. LEARN MORE ABOUT COACHING: https://mayempson.com/contact MAY EMPSON INSTAGRAM: https://www.instagram.com/mayempson OWN YOUR BEST LIFE SHOWNOTES: https...2023-01-0818 min
Own Your Best Life Podcast141: 3 Steps to Prioritize Your Well-being over the HolidaysWelcome friends to Episode #141 of the Own Your Best Life Podcast. The holidays are a great time to unwind and relax, yet it can often feel like you’re off to the races with more obligations than time. Whether traveling, hosting or trying to catch up on two weeks of work, it can feel like anything but the most wonderful time of the year. This podcast is for you if you want to prioritize your well-being but feel it’s tough to do so during the holiday season. As we head into January...let's try it again. It's time to p...2022-12-2615 min
Own Your Best Life Podcast140: What is Manifesting, really?Welcome friends to Episode #140 of the Own Your Best Life Podcast. Have you come across the term “manifesting” and wondered what it was? You might be doing all the things to make something happen in your life and you’ve turned to manifestation as a last resort. Maybe you love manifestation and have a lot of success with manifesting and want to turn that dial up a notch. Wherever you are, I’ve got you covered. Today’s podcast will help you demystify manifesting as we talk about “what is manifesting, really?” LEARN MORE ABOUT COACHING: https://mayempson.com...2022-12-1922 min
Own Your Best Life Podcast121: Tolerating UncertaintyWelcome friends to Episode #121 of the Own Your Best Life Podcast. If I were to make a top 5 list of things I coach on, tolerating uncertainty would be up there. An achiever’s nightmare is uncertainty and lack of control. That sentence alone may have given you the shivers (and not in a good way). Even if you think you are pretty laid back and flexible, when you don’t get what you want fast enough or if things sit in limbo too long, it can feel intolerable. How do you build up a tolerance for something you really don’...2022-08-0712 min
Own Your Best Life Podcast104: Redefining SuccessWelcome friends to Episode #104 of the Own Your Best Life Podcast. When was the last time you truly defined what success meant on your terms? Not just for one specific goal, but across the whole of your life? When we don’t redefine success, we stay exactly where we are doing the things that we used to define as successful. As you start to get that feeling of accomplishment and success, we struggle to let ourselves reimagine what could be next and why. Sometimes, when life is already feeling good - we don’t want to change it. Yet, if w...2022-04-1009 min
Own Your Best Life Podcast80: What are Synchronicities?Welcome friends to Episode #80 of the Own Your Best Life Podcast. Do you chalk up seemingly random occurrences to coincidence? Or do you call them synchronicities? What is synchronicity? When we start living in the world of intangibles more than the world of tangibles, we often start seeing synchronicity appear. You may call them signs or maybe you call them coincidences. Either way, we’ll discuss what synchronicities are and what they can mean to your life. LEARN MORE ABOUT COACHING: https://mayempson.com/contact MAY EMPSON INSTAGRAM: https://www.instagram.com/mayempson OW...2021-10-2423 min
Own Your Best Life Podcast62: Change Your Relationship with Food for the BetterWelcome friends to Episode #62 of the Own Your Best Life Podcast. Many of us have a strained relationship with food. We love it, we hate it, we blame it and through it all it shows up every single day. Let’s change our relationship with food for the better so it’s no longer an emotional roller coaster to eat and take the steps towards what it is we do want: a high quality nurturing relationship. HEALTHY EATING RESET: www.mayempson.com/reset LEARN MORE ABOUT COACHING: https://mayempson.com/contact MAY EMPSON INST...2021-06-1344 min
Own Your Best Life Podcast61: How to Find the Time to Start A Business While Working Full TimeWelcome friends to Episode #61 of the Own Your Best Life Podcast. Are you thinking about creating a side hustle or a business? Maybe you’ve already started a side hustle but you’re not sure how to find the time to continue working on it without sacrificing your 9-5 or personal life. If you’re wondering how to find time for it all, you’re in the right place. Today, I’m sharing how much time you need, where to start, and a structure that could work for you. LEARN MORE ABOUT COACHING: https://mayempson.com/contact MAY...2021-06-0625 min
Own Your Best Life Podcast60: What Should I Focus On Now?Welcome friends to Episode #60 of the Own Your Best Life Podcast. Prioritization is high on the list of life-changing principles. Whenever we feel overwhelmed, it’s often because we don’t know what to do next. If you’ve faced indecision and feel like you would love to get more time back in your life, knowing what to focus on now - is a critical unlock. Today, we’re going to talk about how to prioritize effectively. LEARN MORE ABOUT COACHING: https://mayempson.com/contact MAY EMPSON INSTAGRAM: https://www.instagram.com/mayempson OWN YOUR...2021-05-3010 min
Own Your Best Life Podcast59: How to Journal for BreakthroughsWelcome friends to Episode #59 of the Own Your Best Life Podcast. If you’ve got a lot on your mind or desire to unearth your creativity - I’m going to share with you a practice of journaling that I’ve used to help me and many others move forward in life. LEARN MORE ABOUT COACHING: https://mayempson.com/contact MAY EMPSON INSTAGRAM: https://www.instagram.com/mayempson OWN YOUR BEST LIFE SHOWNOTES: https://mayempson.com/2021/05/22/59-how-to-journal-for-breakthroughs2021-05-2343 min
Own Your Best Life Podcast58: Making Better Decisions with the Chakra SystemWelcome friends to Episode #58 of the Own Your Best Life Podcast. If you’ve ever struggled with making decisions, and have been curious about a framework for making decisions, you’re in luck. Today I’m going to introduce you to the chakra system and how it can help you make decisions. Maybe you don’t know what the chakra system is or maybe you have an extensive knowledge of this system - it doesn’t matter. This framework is simple to understand and easy to apply. Let’s get started. Welcome friends to Episode #58 of the Own Yo...2021-05-1825 min
Own Your Best Life Podcast57: Becoming the Person Who Does What They SayWelcome friends to Episode #57 of the Own Your Best Life Podcast. We often have competing priorities in our lives and feel overwhelmed figuring out how to manage all of it. We make lists, we make plans, and we create goals - yet, we still haven’t followed through. It feels useless to keep trying so we stop going after what we know will be good for us, and instead stay in the status quo. If you’re here, you’re likely not someone who wants to stay in the status quo. You want to have a goal and achieve it. Yo...2021-05-0832 min
Own Your Best Life Podcast56: Breaking down Science and the Akashic FieldWelcome friends to Episode #56 of the Own Your Best Life Podcast. Changing our lives often involves a bit of faith in what we don’t fully understand yet or know. Specifically, how do we create a future for ourselves when we don’t understand the framework of what we are experiencing and how we interact with others, and the world around us. If you’ve ever wondered what the Akashic field is and how the world of science confirms our intuition of the interconnectedness of all things, today we’re going to dive into the work of Erno Laszlo and his...2021-05-0131 min
Own Your Best Life Podcast55: Creating a Life You LoveWelcome friends to Episode #55 of the Own Your Best Life Podcast. The ability to decide, choose and respond appropriately to what life provides you is one of the most amazing ways we can demonstrate our own personal power. That realization alone may change your life. Why? You suddenly realize that if you have the power to choose how you want to live your life, that means that you can create a life you love. While that is an empowering principle, that also can be one that brings up a feeling of overwhelm too. Where do I even start? What...2021-04-1911 min
Own Your Best Life Podcast54: How to Truly ForgiveWelcome friends to Episode #54 of the Own Your Best Life Podcast. There are some things in our lives that give us both so much trouble and so much joy. One of those things is people and our relationships with people. Whether we want it to be the case or not, we do have to deal with people and all their intricacies. If you’ve got someone on your mind who you want to forgive and you’re having trouble doing so, you’ll want to listen to today’s episode on forgiveness. It may be the first domino to truly fo...2021-04-1216 min
Own Your Best Life Podcast53: Why Am I Not Further Along By NowWelcome friends to Episode #53 of the Own Your Best Life Podcast. Let me ask you: Have you ever looked in the mirror and thought, "Wow, I thought things would be different, I thought things would be better by now?" If you have, you're not alone. But what if I told you there's one thing -- just ONE THING -- that can make a shift so you can realize that this is the greatest time in history and in your life to live abundantly. In today’s episode, we’ll dive into that one thing. Are you ready? Let’s get st...2021-04-0624 min
Own Your Best Life Podcast52: How to find your purposeWelcome friends to Episode #52 of the Own Your Best Life Podcast. It’s a funny thing about how we go through life completely unaware of this idea of a purpose and suddenly, when we start to wonder “what is my purpose?” - we suddenly feel this sense of overwhelm. We’ve been so busy making a living that we didn’t think about what this means to us. Maybe you’ve had a traumatic event happen in your life, leaving you reeling and wondering - is this it? Let’s dive into what a purpose is and how to find it. 2021-03-2925 min
Own Your Best Life Podcast51: Rituals & Cacao with Kasey Smith of The Cosmic CacaoWelcome friends to Episode #51 of the Own Your Best Life Podcast. I love the power of rituals. How many of you love to start your day with a coffee, tea, juice, smoothie or even a glass of warm water with lemon? Do we think about them as just something we consume or do we infuse it with intention? What if we could create intentional rituals that lead to more magical days? This is the power of rituals. Today, I share with you a live from Instagram where I talk to Kasey Smith, health coach, yogi and the founder of...2021-03-2257 min
Own Your Best Life Podcast50: The Art of Hawaiian LivingWelcome friends to Episode #50 of the Own Your Best Life Podcast. Have you ever wondered what it would be like to start a business based on your passions? Maybe you’ve traveled to some amazing location and wondered what it would be like to live there. Today, I talk to Liloa Akoi who I met when I was in Maui, Hawaii. She’s a mom and entrepreneur with a passion for Hawaiian living, plants, skincare and so much more. Listen in as she shares how she was inspired to start a business and how she continues to dream. Fr...2021-03-1544 min
Own Your Best Life Podcast49: Before you change careers, do this one thingWelcome friends to Episode #49 of the Own Your Best Life Podcast. Are you ready for a career change? If you’re starting to feel like you’ve tapped out where you are, and you want to do work that feels more aligned with your values and passions then you’re likely thinking of switching to something else. Whether it’s another company, job, career or just figuring out what it is you want to do now that you have a choice - the decisions we make about our work often take up so much mind-space. Today we’re going to talk ab...2021-03-0811 min
Own Your Best Life Podcast48: When You Help Everyone Else, But YouWelcome friends to Episode #48 of the Own Your Best Life Podcast. If you’re listening to this podcast, you’re likely someone who wants to be a better version of themselves. You’re likely also someone who gives easily and wants to help others. You’re the strong one that others rely on. You’re the champion for others, but today - we’re going to dive into how to not lose yourself in the process of helping others. If this need for your own support resonates with you, I have a few limited spots available for a complimentary 1:1 life design...2021-03-0109 min
Own Your Best Life Podcast47: Meditation for Intuitive Problem SolvingWelcome friends to Episode #47 of the Own Your Best Life Podcast. Today, I'm sharing with you a meditation that will help you learn to trust yourself and your inner wisdom. This is a meditation I've used daily for years and it cultivates that ability to know with a sense of pragmatism how to solve that problem or issue that's on your mind. If this type of meditation resonates with you, I have a few limited spots available for a complimentary 1:1 life design coaching session. Use the link below to sign up! 1:1 LIFE DESIGN COACHING: https://mayempson.com...2021-02-2210 min
Own Your Best Life Podcast46: How to Radically Change Your LifeWelcome friends to Episode #46 of the Own Your Best Life Podcast. If you’ve been on the cusp of change and wanting to feel like you’re moving forward in the direction of your desires, you’ve likely felt like you just want to know how to do it. How do I finally get my love life back on track? How do I change my career? How do I become more confident? How do I have less anxiety? How do I decide what to do next? How how how? While there are specific strategies for each one, today I’m going...2021-02-1512 min
Own Your Best Life Podcast45: Why Is It Taking Me So Long To Get What I Want?Welcome friends to Episode #45 of the Own Your Best Life Podcast. There are moments in our life when we have a desire that’s so big and clear. We really want something so badly, yet we feel like it’s taking too long to come. In those moments of waiting, we’re telling ourselves that it’s not working or that maybe it’s not meant for us. We start to doubt ourselves, compare, and feel overwhelmed by the lack of progress. Why is it taking so long for us to create this thing in our life? Today, we’re going to...2021-02-0825 min
Own Your Best Life Podcast44: The Spirituality of Stuff Welcome friends to Episode #44 of the Own Your Best Life Podcast. When was the last time you worried about being enough? It’s a topic that brings up all sorts of feelings of insecurity. It might have been the last time you had a conversation with someone. It might have been the last time you showed up for a work project. It might have been when you were comparing yourself to other people who seem like they are farther along than you. Today we’re going to talk about stuff, the feeling of not enough, and what our pursuit for...2021-02-0117 min
Own Your Best Life Podcast43: Becoming Embodied with Embodiment Facilitator Andee LoveWelcome friends to Episode #43 of the Own Your Best Life Podcast. Today, I am sharing with you a conversation with one of my mentors, Andee Love. Andee Love is a highly-trained embodiment facilitator, speaker, & healer. She is the founder of SoulFlow™ Embodiment, focusing on practices for deep connection to self & spirit, and developing sustainable success in life and business. She holds a Master’s Degree in Transpersonal Counseling Psychology from Naropa University, and has made it her mission to redefine how the coaching world is teaching the ways to success and co-creating. I can’t wait for you to hear o...2021-01-2555 min
Own Your Best Life Podcast42: InteGRITy and Spiritual EnergyWelcome friends to Episode #42 of the Own Your Best Life Podcast. I’ve been going live for the last 11 days on Instagram and will be doing so for a full 30 days to provide you with quick, daily moments of inspiration as we begin the year. I’m sharing with you the live from Day 9 where I discuss how we get into our full power through inteGRITy and the Spiritual Energy that allows us to show up fully in our work. MINDFUL HEART MEDITATION RETREAT: https://mayempson.com/mindfulheart 1:1 LIFE DESIGN COACHING: https://mayempson.com/contact 2021-01-1815 min
Own Your Best Life Podcast41: Myth #1 of Self-DevelopmentWelcome friends to Episode #41 of the Own Your Best Life Podcast. If you’ve been on a path of self or personal growth, you might wonder if it’s selfish. You’re taking more time for yourself. You’re prioritizing your well-being. You’re thinking about yourself and how you relate to others and the world around you more. Is it selfish? Listen to today’s podcast to find out some of the risks and rewards of self-development. MINDFUL HEART MEDITATION RETREAT: https://mayempson.com/mindfulheart YOUR BEST YEAR 2021 VIRTUAL PLANNING RETREAT: https://mayempson.com/yourbestyear...2021-01-1117 min
Own Your Best Life Podcast40: Is it time for a social media fast?Welcome friends to Episode #40 of the Own Your Best Life Podcast. If you’re on social media, you know as well as I do that it can be addictive. Do you ever find yourself caught in the scroll and time suddenly disappears? What about the comparison trap that happens when you see other people’s lives and they just look like it is all so amazing? I use social media for my business and while I have created some boundaries around how and when I use it, I noticed that it’s been a while since I stopped using it and...2021-01-0421 min
Own Your Best Life Podcast39: What's Keeping You From Starting OverWelcome friends to Episode #39 of the Own Your Best Life Podcast. When it comes time to end a year and begin a new one, we often try so hard to figure things out. Why is that? Is it because it’s a transition? Is it because the holiday craze gets us wishing for something different? Is it because we finally are taking a break long enough to step off the treadmill of our day to day life? Whatever the reason and whether or not you have new year’s resolutions or intentions for a new month - today, we’re goi...2020-12-2813 min
Own Your Best Life Podcast38: 5 Lessons I Learned as a (New) MomWelcome friends to Episode #38 of the Own Your Best Life Podcast. When I was pregnant with my first child, I remember looking out the window of the plane commuting back from work one day, thinking, “my life is going to change and I have no idea how.” I wished I had some way of thinking about what it was I wanted about this next phase of my life. I wished I could go on some kind of retreat and think about designing a life where I was a parent. More to come on retreats, but I know I’m not th...2020-12-2123 min
Own Your Best Life Podcast37: Why Letting Your Heart Break May Be What You NeedWelcome friends to Episode #37 of the Own Your Best Life Podcast. Do you ever feel that you’re talking around an issue and not directly about an issue? That you are addressing the periphery of your problems, but not the root cause? It’s ok if that is the case, and it’s also ok to start thinking about ways in which we can start letting ourselves address what we truly need. Today, we’re talking about how pain, grief, suffering and letting your heart break just a little bit or a lot can be the best thing you do for y...2020-12-1408 min
Own Your Best Life Podcast36: What We Got Wrong About Being HappyWelcome friends to Episode #36 of the Own Your Best Life Podcast. There are so many times when we face challenges, uncertainty and difficulty on our journeys. We think that we’ve finally figured out what we’re supposed to do here on this planet, or at least our next step - yet something happens and we start to question everything again. Am I doing something wrong? What is wrong with me? Does this mean I’m not meant for this? If you’re feeling this way, today’s podcast will help you on your journey as we discover what it means t...2020-12-0712 min
Own Your Best Life Podcast35: What are you asking of life?Welcome friends to Episode #35 of the Own Your Best Life Podcast. Do you ever feel like you’re really emotionally intelligent but not always executing on your best version of yourself? There is a difference between knowing and doing. This gap is often filled up by distraction and is the nature of our busy lives. Where we decide to focus our efforts, however, is the difference between the results we see or don’t in our lives. As we head into the next year, I want you to think about who you really are and what you truly want. If y...2020-11-3009 min
Own Your Best Life Podcast34: Self-Care Day 1Welcome Friends to Episode 34 of the Own Your Best Life Podcast. Today you’re in for a treat. I am sharing with you Day 1 of the 7 days of Self Care. It is a challenge, course, and experiential program that shows you what it’s like to get into some of the coaching work I do. You’ll see what I redesign in my client’s subconscious minds and listen to Day 1 which includes a guided meditation and some of the decisions around the first topic: Spirituality. Over 7 days, we’ll make decisions across topics from finances to careers, spirituality, relationsh...2020-11-2312 min
Own Your Best Life Podcast33: How to Start Running (Again) with Pro Runner Kyle MerberWelcome friends to Episode #33 of the Own Your Best Life Podcast. If you’ve been a runner, or want to run more or are curious about what it’s like to be a professional athlete, you’re in the right place. Today, I am thrilled to be sharing a conversation with you that I had with Kyle Merber, my running coach. I’ve started running about 3 months ago on a search for a 6 minute mile, starting from being a non-runner and it’s been amazing to see the results in that short period of time. A little bit about Kyle, who...2020-11-161h 06
Own Your Best Life Podcast32: Is this it?Welcome friends to Episode #32 of the Own Your Best Life Podcast. We sometimes get to a certain point in our lives where the excitement of this goal or life has worn off. We got the reward, the promotion, the thing and we’re left thinking, “is this it” or “so what now?” What’s the next step in your life when you’ve done what you’ve wanted? Or what if you’ve tried something and are starting to feel the itch of something new? Achievers listen up, because this is going to resonate with you. Today we’re going to talk about...2020-11-0916 min
Own Your Best Life Podcast31: Meditations on Calling in and Increasing LoveWelcome friends to Episode #31 of the Own Your Best Life Podcast. Today, I’m going to share with you a behind the scenes practice that I created for a private client. It’s about the work in bringing into your life the love or relationship you truly desire. I know that many of you may already have a person in your life or may have decided that you love being single, but if you’ve ever wished for a bit more desire and passion - you’ll want to give this a try too. Open your mind, heart and soul for...2020-11-0211 min
Own Your Best Life Podcast30: Why We Overwork and How to Cut BackWelcome friends to Episode #30 of the Own Your Best Life Podcast. It sometimes feels like there are not enough hours in the day to live our best lives. Especially when it comes to our careers and our work. How do we stop working so much more than we really want and let go of our tendencies to overwork ourselves? In today’s episode, we’ll cover why we overwork and how to actually cut back. SIGN UP FOR THE FREE DESIGN YOUR DAY WORKSHOP: https://mayempson.com/designyourday INTUITIVE LEADERSHIP COACHING GROUP EXPERIENCE: https://mayempson.com...2020-10-2617 min
Own Your Best Life Podcast29: 5 Days of FastingWelcome friends to Episode #29 of the Own Your Best Life Podcast. If you feel like you could use a bit of a nutrition reset, or have a few pounds you think you could lose, or just know that you’ve been slacking on the eating front, you’ve probably thought of doing some kind of clean eating regimen, fast, or cleanse. Last week I tried the Prolon Fast Mimicking Diet and I lived to tell about it. Since many of you have asked what it was like while I was on it, I decided to dedicate a podcast episode to t...2020-10-1933 min
Own Your Best Life Podcast28: Desire Before DisciplineWelcome friends to Episode #28 of the Own Your Best Life Podcast. It’s often when we don’t want to do the thing and we still do it, that we have our biggest breakthroughs. So many things in our life never see the light of day because we don’t follow-through. We know we should be eating better, not procrastinating, letting go of old stories that don’t serve us, yet we still can’t figure out how to shake the inertia off. If you don’t want to change your life, I would recommend you skip today’s episode. Serio...2020-10-1218 min
Own Your Best Life Podcast27: Can I Really Trust My Desires?Welcome friends to Episode #27 of the Own Your Best Life Podcast. When we begin learning to trust ourselves and live into who we are, we often begin to wonder if the inner voice inside us is helping us or hurting us? Is that my ego talking? Or is that my soul’s desire? How do we know the difference between being reckless versus expanding into our next level? We’ll go there today so that we can leave feeling more inspired and trusting of the inner voice and guide. SIGN UP FOR THE FREE DESIGN YOUR DAY WORK...2020-10-0517 min
Own Your Best Life Podcast26: The Secret to Infinite AbundanceWelcome friends to Episode #26 of the Own Your Best Life Podcast. When you’re in the midst of making changes to your life, we start to feel uncertain. We said we wanted this change, but when we’re right up against it, we begin to waver and wonder if this is really the right move. We hesitate, wondering if everything will work out. This space between where you are and where you want to be is what we’ll be discovering today, and what’s really keeping you from infinite abundance. SIGN UP FOR THE FREE DESIGN YOUR DAY...2020-09-2813 min
Own Your Best Life Podcast25: Becoming MinimalistWelcome friends to Episode 25 of the Own Your Best Life podcast. Have you ever thought that you had too much stuff? That you want to be more organized? That you want to simplify your life somehow? Enter minimalism. Today we’ll talk about why minimalism is becoming more appealing in this age of modern technology and how you can apply it to your own life. SIGN UP FOR THE FREE DESIGN YOUR DAY WORKSHOP: https://mayempson.com/designyourday 1:1 LIFE DESIGN COACHING: https://mayempson.com/contact MAY EMPSON INSTAGRAM: https://www.instagram.com/mayempson/...2020-09-2126 min
Own Your Best Life Podcast24: 5 Questions to Change Your LifeWelcome friends to Episode #24 of the Own Your Best Life Podcast. When you’re looking for an answer, the best way to find it is to ask the right questions. Questions open us up to a new way of thinking and when we’re looking to live life on our own terms, what we’re really looking for are new questions. Today, we’ll dive into the 5 questions that will change your life. SIGN UP FOR THE FREE DESIGN YOUR DAY WORKSHOP: https://mayempson.com/designyourday 1:1 LIFE DESIGN COACHING: https://mayempson.com/contact MAY EMPS...2020-09-1420 min
Own Your Best Life Podcast23: How to Make the Right Decision?Welcome friends to Episode #23 of the Own Your Best Life Podcast. When we’re feeling unsure about what to do next and how to choose the “right” next thing, we often get stuck. We stay in this place of indecision because we don’t know how to make the right decision. Should you go with your intuition or with your analytical mind? What if you make the wrong decision? Today, we’re going to review what’s actually happening in your mind when you’re in this place and how to move forward with confidence. SIGN UP FOR THE FREE D...2020-09-0716 min
Own Your Best Life Podcast22: What Does it Mean to Surrender?Welcome Friends to Episode #22. If you’re constantly fighting through life, making things happen and feeling a bit crazy in the process, this episode is for you. It’s also an episode for myself, to remind me of what I’ve learned and that surrendering is a process. It’s an art of allowing and dancing with what is so that we can come to a place of possibilities and hope. Today, I’ll pull back the curtain on what it took for me to realize that I must surrender and how you can find more grace in your life in th...2020-08-3122 min
Own Your Best Life Podcast21: How to Start Your Day Welcome friends to episode #21 of the Own Your Best Life Podcast. Have you ever felt like you could use a bit more time in the morning? That you feel so rushed and wish you got some time for yourself before the world woke up? Today, we’re going to talk through how to start your day so that you’re off to an amazing start to the rest of your day. SIGN UP FOR THE FREE DESIGN YOUR DAY WORKSHOP: https://mayempson.com/designyourday 1:1 LIFE DESIGN COACHING: https://mayempson.com/contact MAY EMPSON INST...2020-08-2414 min
Own Your Best Life PodcastMeditation: Perfect Day VisualizationThis is the Perfect Day Meditation. This is THE meditation I take my clients through and is one that is THE most requested. Why? Because life will happen to you if you don't see how it is happening for you. I've used this meditation time and time again to pre-pave each day before it happens. Whether you're envisioning your day tomorrow or 5 years from now, it doesn't matter. What matters is that you feel it and start to intentionally create each of the moments before you step into it. Let me know what you think! If you want to...2020-08-1710 min
Own Your Best Life Podcast20: What Does It Mean to Rest?Welcome friends to Episode #20 of the Own Your Best Life Podcast. Last week we spoke about making time for what's important. If you’re an achiever, you’re in love with the idea of growth and having an impact but we would be remiss if we didn’t talk about rest. What does it really mean to rest? Is it a spa day, a massage, a deep sleep? What is it and why do we need it so badly? Take a deep breath in and sigh it out. You’re in good hands. We’ll talk about rest, how to get it...2020-08-1023 min
Own Your Best Life Podcast19: Making Time for What's Really ImportantWelcome friends to Episode #19 of the Own Your Best Life podcast. Have you ever had the feeling as you run around from one to-do to another to-do on your to-do list, that you aren’t getting to what’s really important? Maybe you haven’t asked yourself that in a while so you’re on autopilot, spending time in the same ways you’ve always spent time. There’s nothing wrong with your routine, but if you feel in need of a life check-up, here it is. In today’s episode, we’ll go through the ways we spend our time and how...2020-08-0320 min
Own Your Best Life Podcast18: How to Make Failure ImpossibleWelcome to episode #18 of the Own Your Best Life Podcast. When you’re starting on a new path or even thinking about it what often trips us up is the fear of what? Fear of Failure. We say, “but what if I can’t do it?” “What if it won’t work?” “Why bother even trying?” If you have these thoughts running through your head, my friend, you’ll want to listen in to today’s episode on how to make failure impossible. COMPLIMENTARY 1:1 LIFE DESIGN COACHING: https://mayempson.com/contact MAY EMPSON INSTAGRAM: https://www.instagram.com/maye...2020-07-2722 min
Own Your Best Life Podcast17: When Is It a Good Time to Change Careers? Hello everyone! Welcome to Episode #17 of Own Your Best Life. There are times where we start feeling like we’re at a crossroads with our career. Should I stay or should I go? If I go, where to next? If this is you, you’re going to want to listen carefully to today’s episode. COMPLIMENTARY 1:1 LIFE DESIGN COACHING: https://mayempson.com/contact MAY EMPSON INSTAGRAM: https://www.instagram.com/mayempson/ OWN YOUR BEST LIFE FB COMMUNITY: https://www.facebook.com/groups/ownyourbestlifepodcast/ 2020-07-2019 min
Own Your Best Life Podcast16: Making Your Dreams a RealityHi Friends! Welcome to Episode #16, Making Your Dreams a Reality: The Energetics of Calling in a New Home. I just moved into a new home and I went live on my moving day to share with you the lessons that have been brought to light during this time. If you’ve got a desire on your heart that you’re in the process of achieving, today’s podcast is for you. Follow me on instagram @mayempson if you want to see the video with full house tour along with lessons and impromptu meditation on clarity. THE 4...2020-07-1322 min
Own Your Best Life Podcast15: Finding Peace Amidst the ChaosWelcome friends to episode #15, finding stillness and peace amidst the chaos. If you, like me, are starting to feel exhausted by constant change personally and professionally and are struggling to find this sacred sense of peace amidst the storm, you’re not alone. We are in a weird place right now where so much is being uprooted in our lives. Whether you think it’s all good or bad isn’t the issue, it’s how we relate to it and that’s what we’ll talk about today. THE 4 MONTH GROUP COACHING EXPERIENCE: https://may-empson.my...2020-07-0620 min
Own Your Best Life Podcast14: Loving the Process, Not the DestinationWelcome friends to Episode #14 of the Own Your Best Life podcast. I’d be lying if I said that I was perfect at this. What’s this, you ask? It’s the idea of loving the process and not the destination. I am so guilty of not always thinking I deserved to take in the view until I get to the top, and even then - only for a second. When was the last time you truly celebrated your achievements? If I asked you how much you enjoy the journey, would you really say that you love the process? So man...2020-06-2920 min
Own Your Best Life Podcast13: Is My Biggest Fear The Way Forward?Welcome friends to Episode #13 of the Own Your Best Life Podcast. We’ve all felt it before. The thrill and excitement of fear. It’s a scary thing and yet fear is at times also life-giving. Why does fear sometimes paralyze us and at other times propels us into motion? Why do certain individuals radiate fearlessness and others seem stuck and paralyzed by fear? What about the question, "if I weren’t afraid, what would I do?" These are all the questions we’ll dig into today so hold on tight. It’s going to be good. THE 4 MONT...2020-06-2226 min
Own Your Best Life Podcast11: Where Do We Go From Here?Welcome my friends to Episode #11 of the Own Your Best Life Podcast. If you’re feeling like the time has come to do something about systemic racism, and you’re not sure what - you’re in the right place. Today, we’ll dive into what we can do as allies, as anti-racists, as fellow human beings to create a world where black lives truly matter. FREE LIVESTREAM: https://mayempson.com/intuitiveleadership THE GROUP COACHING EXPERIENCE: Intuitive Leadership Coaching Program MAY EMPSON INSTAGRAM: https://www.instagram.com/mayempson/ OWN YOUR BEST LIFE FB...2020-06-0820 min
Own Your Best Life Podcast10: How to Make More Money?Welcome Friends to Episode #10 of the Own Your Best Life podcast. If you’ve struggled with money and your relationship with money, you’ll love today’s podcast. Whether you want to admit it or not, the quality of your life is dependent upon your ability to work with money. Instead of completely detaching from money, how do you create a healthy relationship with money so that you can work more easily with money and receive more in your life. FREE LIVESTREAM: https://mayempson.com/intuitiveleadership THE 4 MONTH GROUP COACHING EXPERIENCE: Intuitive Leadership Coaching MAY...2020-06-0125 min
Own Your Best Life Podcast9: What Do I Really Want to Do in Life?Welcome friends to Episode #9 of the Own Your Best Life Podcast. There comes a time in your life where you start to wonder is this all there is? If you’re starting to ask yourself the question, “what do I really want to do with my life”, you’re in the right place. Today we’re going to talk about how your work, career, and vocation all fit into this plan. THE 4 MONTH GROUP COACHING EXPERIENCE: Intuitive Leadership Coaching FREE LIVESTREAM: Becoming an Intuitive Leader livestream OWN YOUR BEST LIFE FB COMMUNITY: https://www.facebo...2020-05-2523 min
Own Your Best Life Podcast8: Take Control Over Your TimeWelcome friends to Episode #8. When you’re trying to get all the things done, we often get stuck and wonder, why can’t I just move forward? Why am I stagnating? Why am I unable to cross over this hurdle? Why does my to-do list feel like it's more than my current capacity? Most importantly, we want to know what can I do to create more space in my life so I can create the life I want? The problem with talking about productivity and time management is that we don’t have the fundamentals in order. Today...2020-05-1833 min
Own Your Best Life Podcast7: What Do I Really Need to be Happy?Welcome to Episode #7 of the Own Your Best Life podcast. When you start to do the work of living your life on your own terms, one of the biggest questions is this: "what do I need to be happy"? Perhaps you’ve reached your goals, yet you know there’s more or that you’re not truly living the life you want. Today’s the day we’re going to dive deep into this question and understand what you need to be happy. OWN YOUR BEST LIFE FB COMMUNITY: https://www.facebook.com/groups/ownyourbestlifepodcast/ MAY EMPSON...2020-05-1113 min
Own Your Best Life Podcast6: How to Let Go of The PastWelcome to Episode #6 of the Own Your Best Life podcast. Do you ever wish you could go back in time and undo a few things, or make different decisions? Maybe you have regrets about how you handled relationships or tough situations in your life and you play it over in your head even though you know it doesn't help. Today’s episode is all about letting go of the past so that you can live in the present moment. OWN YOUR BEST LIFE FB COMMUNITY: https://www.facebook.com/groups/ownyourbestlifepodcast/ MAY EMPSON INS...2020-05-0420 min
Own Your Best Life Podcast5: Am I An Imposter?Welcome to Episode #5 of the Own Your Best Life podcast. When was the last time you got a new job, opportunity, or challenge and instead of thinking, “I’ve got this!” you begin to think “oh my goodness, am I going to be able to deliver? Did they pick the right person?”. Before fear takes over once again, I want you to listen to today’s episode where we will dissect and examine imposter syndrome so that you can be more confident in your abilities to deliver the next time a big opportunity comes your way. OWN YOUR BEST LI...2020-04-2716 min
Own Your Best Life Podcast4: Am I Co-Dependent?Welcome to Episode #4 of the Own Your Best Life podcast. Do you ever feel like you don’t own your schedule, calendar, and sometimes even your life? If so, today’s episode on co-dependency is going to start you on the path of feeling in control of your life again. OWN YOUR BEST LIFE FB COMMUNITY: https://www.facebook.com/groups/ownyourbestlifepodcast/ MAY EMPSON INSTAGRAM: https://www.instagram.com/mayempson/ OWN YOUR BEST LIFE SHOWNOTES: https://mayempson.com/2020/04/17/4-am-i-co-dependent/ 2020-04-1714 min
Own Your Best Life Podcast3: The Warning Signs of BurnoutWelcome to Episode #3 of the Own Your Best Life podcast. If you feel like you’re headed towards a mental breakdown or just keep getting sick and worried you’re burning out, you’re going to want to listen to today’s episode. We’re going to uncover what burnout really is, what burnout symptoms look like, and some steps to take to start the process of recovery. OWN YOUR BEST LIFE FB COMMUNITY: https://www.facebook.com/groups/ownyourbestlifepodcast/ MAY EMPSON INSTAGRAM: https://www.instagram.com/mayempson/ OWN YOUR BEST LIFE SHOWNOTES: https://ma...2020-04-1717 min
Own Your Best Life Podcast2: Paralyzed by PerfectionWelcome to Episode #2 of the Own Your Best Life podcast. If you’ve ever felt that you just couldn’t move forward because it just needs to be perfect or are beating yourself up because you aren’t doing everything just right, this episode is for you. We’re talking about how owning your imperfections will keep you moving forward and how to overcome perfectionism. OWN YOUR BEST LIFE FB COMMUNITY: https://www.facebook.com/groups/ownyourbestlifepodcast/ MAY EMPSON INSTAGRAM: https://www.instagram.com/mayempson/ OWN YOUR BEST LIFE SHOW NOTES: https://mayempson.com/2020...2020-04-1712 min
Own Your Best Life Podcast1: The First Step To Living Life on Your Own TermsWhen I started thinking big and began the work of living a life on my own terms, one of my biggest struggles was taking the first step. How do I start to live differently? How do I start over? How do I unravel the life that others or ourselves had originally dreamed up? What do I even want for myself? What if I fail? I didn’t always know that coaching, training, and personal development work would be my path. I had decades of cultural conditioning that told me that these weren’t “real” jobs, and to shed these beliefs...2020-03-0107 min